The Stay Inspired Podcast

Listen in to learn why your heart isn't meant to be your only guide, and how using all parts of your Natural Wisdom Network can help you thrive emotionally in all areas of your life. It's like your hearts' mentors and BFF's who are there to support and guide her, especially when she's not at her best. No one was meant to make all of life's decisions alone, including your heart. Help her connect with her crew so that they can help you to thrive emotionally in all areas of your life, starting today! “The heart isn't meant to function independently. It has backup.” Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/61

Listen in to learn what the benefits of your head trash are, how to encourage the right kind of head trash, and why it's so important to challenge these thoughts head on. “Things are likely to change if you adjust your strategy and keep moving forward.” - Kongit Farrell http://www.kongitfarrell.com/60

Listen in to learn what to prioritise in your relationship, how to attract the right kind of relationship, and why it's so important to define your relationship vision. "Having a great relationship requires vision, intention, knowledge, and ongoing work." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/59

Listen in to learn the difference between quitting and failure, how to let go of a project that isn't working, and why strong women have such a hard time quitting. "If you continue in a place that isn't producing fruit, you've already lost doubly because you're not opening yourself up to something else." - Dr. Zoe Shaw. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/58  

Listen in to find out how Gabriel Varella trains women to overcome personal hurdles to begin their fitness journey on the right foot, and how your mindset affects your physical health. “The whole process of mastering fitness applies everywhere else in your life.” – Gabriel Varella Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/57

Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene. "Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56

Listen in to learn many of the common pitfalls of organization systems, how anybody can get started, and the radiating positive effects of organization. "[Organizing] is a wonderful opportunity to give yourself the ability to get to know yourself, and to start being truthful to yourself." - Alison Kero. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/55

Listen in to learn how to embrace the law in your business, why to set your legal boundaries, and why having a contract is best when collaborating with others. "I don't believe that legal is something that deters people from working with you. I think that it allows people to want to work with you because they know that if you're taking care of your side of the business, they know that you will take care of theirs." - Jo-Na Williams. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/54

Listen in to learn how Randy became a happiness coach, why people find themselves struggling in their lifestyles, and how you can gain control over yours. “I think it's really easy to get caught up in differences and how all of our stories are different, but really, we're all human.” - Randy Spelling. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/53

Listen in to learn how trauma causes both PTSD and Post Traumatic Growth (PTG), and what you can do to minimize PTSD and maximize PTG in traumatic events. “It doesn't really matter what the triggering event is so long as you go through trauma. It triggers naturally a set of consequences that both generate PTSD and often PTG.” - Dr. Raj Raghunathan. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/52

Listen in to learn how relationships in the media affect us, how to strengthen and repair your marriage, and make you happier, healthier, and wealthier. “Look at President Obama, he talked about how his wife challenged him. 'You need to be the man you're supposed to be, either you're going to be the president, or you're not coming home'. Every man needs a wife like that.” - Dr. Alduan Tartt Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/51

Listen in to today's episode to find out how people end up suffering from imposter's syndrome, and what you can do to have success in spite of it. “[People with impostor syndrome] often confuse confidence with competence.” - Dr. Valerie Young. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/50

Listen in to today's episode to find out how to get more with less effort, and how you can start putting your happiness first to get the life you deserve. “Happiness doesn't just happen.” - Robert Mack. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/49

Listen in to learn more about DJ's story of how he went from NFL player to "Rasta Yogi", and the benefits you get by maintaining your own yoga practice. “Find out what kind of yoga resonates with you, and then enjoy the journey, because all the things you were looking for are going to come, and then things that you weren't looking for are going to surprise the hell out of you.” - DJ Townsel. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/48

Listen in to learn how Terra changed careers so successfully, how her winding path led to her current career, and why you should achieve your best life. “There's too much value in every type of person for you to waste your potential doing a half-ass job for somebody else.” - Terra Winston. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/47

Anna-Thea introduces us to the concept of our "yoni" as women, keeping a healthy relationship with it, and the importance of connecting with our sexuality. “We've really only touched the tip of the iceberg in the realm of female sexual responsiveness.” - Anna-Thea. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/46

Listen in to learn about Kim's life as an artist, and the four R's that she believes are key for every person to develop stronger spiritual resiliency. “Your victories, your celebrations, the things you've done well, what you've succeeded and overcome, that is the garment that will always fit you, and you should wear it all of the time.” - Kim Coles. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/45

Listen in to learn how Paul came into matchmaking, what he hopes to see in all of his clients, and his advice for everyone that is looking for love. “If you're looking for a Harvard-quality relationship, you need to be a Harvard candidate yourself.” - Paul C. Brunson. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/44

Listen in to learn about how Jenny views our careers as dynamic and modular, and how you can focus on what matters by working in your zone of genius. “Be all that you are. What's the alternative?” - Jenny Blake. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/43

Learn why it is so important to take accountability of your own mental wellness, and why men often have difficulty taking care of their mental health. “A lot of times, when men get together and we talk, we talk about everything under the sun except what we need to talk about.” - Rwenshaun Miller. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/42

Listen in to learn how Mary's self-care technique can help you live the life of your dreams by harnessing the power of your words to change the course of your life. “We're creating our life by the choices we're making in every thin-sliced moment of life.” - Mary Shores. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/41

Find out more about Tony's unique life path, the negative impact fame and success can have on our role models, and how to turn your pain into your purpose. “The only thing that changes us is knowledge, and that's why we say knowledge is power. We have to be able to speak truth to power.” - Tony Gaskins. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/40

Listen in to learn what financial literacy truly is, the importance of goal-setting, and how to take control of your own personal money story. “It is your job to feel comfortable with your money choices and decisions and what is impacting your personal money story. That, I feel, is financial literacy.” - Shannon McLay. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/39

Listen in as we talk about the importance of masturbation in our personal lives, what social and cultural issues women face with masturbation, and the benefits of being mindful. “In a sustainable long-term relationship, playfulness and creativity is so important that we can think outside the box, and that takes a lot of courage.” - Dr. Jennifer Gunsaullus. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/38

Listen in to learn how what you know could be holding you back from the life that you deserve, and what steps you can take to get there. “I think the biggest thing that holds people back from getting what they want, it's what they think they know.” - Kongit Farrell. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/37

Listen in as we talk about body literacy, the relationship of the menstrual cycle to the body, and what every woman should know about their own periods. “We learn a little bit sometimes, if we're lucky, about what happens with our periods or menstrual cycles, but in the grand scheme of things, we don't really get into the details of what's happening.” - Amanda Laird. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/36

Listen in to learn about Ayurvedic practice, the full role of our immune system, and what lifestyle choices lead to our most healthy self. “Immune health is not like a race, it's more like a marathon; it's something we're going to work on every day, like every other facet of our health.” - Dr. Michele Summers Colon. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/35

Listen in to learn more about what BDSM is, why women should be in charge of their sexual experiences, and what vanilla women should know about men. “It's just about owning yourself and being powerful, and men find that very attractive.” - Mistress Justine Cross. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/34

Listen in to learn about how the patriarchy has shaped our world, why it needs to change, and the ways that women can make a better future for everyone. “When can we say to women that they are enough?” - Elisa Parker. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/33

We're talking about what it means to be a Highly Sensitive Person and what can be changed to help ease the chronic stress and fatigue that HSP's often have. “[HSP's} are just tired of life feeling like a struggle.” - Kongit Farrell. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/32

Today on The Stay Inspired Podcast, we're talking about discomfort and struggle, and why they need to be in integral part of your daily life. “It was definitely time for me to put some respect on struggle's name.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/31

My guests today are Drs. Melvin and Sherrie Allen, who have the gift of blending two unique spirits and transforming them into one loving couple. “Relationships have become disposable in our modern era, and relationships take work and they are worth it.” - Sherrie Allen Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/30

Today on the Stay Inspired podcast, we're talking with "lover of love" PJ Dixon about intentional love and how it all starts with loving ourselves first.  “Love is a verb, love is an action, love isn't a thing r a place you get to; it's an expression outwards.” - PJ Dixon Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/29

We'll talk about things that will happen on your way to success, and how to recognize the potential for growth in the struggle towards the life you deserve. “If you choose to look at things in another way, you can alchemize the experience and turn it into something that will propel you forward instead of something that will hold you back.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/28

On today's episode, we have Toni Purry, a visionary in the field of PR and author of "My Hype Book", a key to seeing your life through the lens of success. “The presence of humility should not mean the absence of personal accolade.” - Toni Purry Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/27

Our guest today is Ayurvedic practitioner Vasu Dudakia. He helps his clients by balancing the stresses and pressures of life through the ancient practice. “The thing about Ayurveda is that it's so easy to incorporate into life.” - Vasu Dudakia Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/26

We're going to talk about recognizing the blind spots (scotomas) we have unwittingly set on ourselves and how to move past them towards the life we deserve. "Bad ones can really hold you back, and good ones can open up the doors to wondrous opportunities that you didn't even know existed.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/25

We're learning how to take good care of our mood with emotional hygiene, and that we make sure to stop negativity from taking over our experience. “To win more, it's important to do all that you can to give yourself and your loved ones an edge.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/24

Today we have intuitive psychotherapist Keri Nola to talk about the gift of jealousy and the work we can do with our shadow energies. “Jealousy is one of our teachers, if we're willing to show up to the classroom.” - Keri Nola Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/23

We will be talking about the Japanese "Moai", a small group of women who are committed to supporting each other. Learn how you can start a Moai of your own! “Life is meant to be enjoyed, and one of the best ways to enjoy it is with a sisterhood of great women.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/22

Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care. "Catching the fade or feeling the shade can actually be the starting point for something great in your life." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/21

Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace".  "The art of peace is medicine for a sick world.” - Morihei Ueshiba Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/20

On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love. "Enjoy every little thing that you've chosen to be in your world.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/19

We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self. “When you get stuck, don't go within; research, ask, learn.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/18

We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable. "Even with all of that knowledge, there was nothing there to tell me what I could do to make the process of forming a habit easier.“ - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/17

Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency. “New worlds of relationships and experiences will open for you if you can just get this one down.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/16

Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story. "Small simple changes done over a period of time consistently can really improve the quality of your life and help you end this struggle story." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/15

Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool.  "Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/14

Today's show is about how our thoughts direct our outlook on life, and how therapy and therapeutic techniques can help us repurpose our negative thoughts. "If we don't take the time to become aware of our thinking, and we just go with our feelings, we won't be living the life that is most fulfilling." - Stevon Lewis Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/13

We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started. "Yoga is continually encouraging you to check in with self, to be present with self." - Ashley Rideaux Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/12

We're working on creating an "automatic positive outlook" by practicing positivity, and working through tough times to keep our spirit healthy and happy. "Your thinking shapes your attitudes; your attitudes shape your behavior; your behavior shapes your life." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/11