This Quote Changed My Life

Let's go after our goals! My 3 tips to keep on track with your progress towards the things you want out of life :) i hope you are well - our family is currently dealing with COVID in our home so here's hoping I can record next weeks episode xx Tracey @makesunshineco

We're talking about fear and the way it stops us from doing the things we want to do. Fear is at the base of any time we show hesitation or doubt. I've spent alot of time, and wasted alot of time, making decisions based on what scares me, and I think it's something we need to face. Here are 3 quotes to help us look at fear and how it stops us. if you would like to know more about my mindfulness & mindset programs, please visit http://makesunshine.org/links/go/ come find me on Instagram @makesunshineco

This week we're talking about intentional choices that we make (or don't make). What do you choose? Who do you want to become? Come find me on Instagram @makesunshineco

I'm a bit late but back for another quote to share with you :) what do you want and why aren't you working on it? Xx come find me on Instagram @makesunshineco

This week is a quote that helps us stay on track towards our goals! What we focus on is what we get - whether its our work, our relationships, our health - where our energy goes Is important Find me on Instagram @makesunshineco

new week, new episode, new quote to share with you! I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping aligned to who you truly are - I love the weird ones, because I know they have the confidence to be themselves :) If you're looking for my downloads - mindfulness worksheets and creative arts video series - check them out here - https://www.etsy.com/au/shop/MakeSunshineCo https://makesunshineco.gumroad.com/l/creativeartsjournal Let me know how you stay weird! And let me know if you watched the video version of this podcast and if you liked my GIF's lol Find me on instagram @makesunshineco

Are you putting off something until ‘the time is right?' Or you ‘felt better'? Or ‘knew more'? Sometimes we just need to jump in - today I'm taking about changing the way we look at ‘ready' and perfection so we can start living again! Trying a new thing with some nice relaxing videos for the video version of the podcast this week. What do you think? Find me on instagram @makesunshineco Royalty free videos from pixabay.com

Thank you so much for your patience - I was supposed to be back last week, but I underestimated how much time I would have to myself and then it was Friday and still no podcast - which is completely okay for course isn't it? This week's episode is about building better habits so we can stay on track with our goals :) I have 3 quotes that I'd love to share with you! I didn't come into camera today to record the podcast so only check out the video version if you want to see the artwork I made for each quote ;) Let me know which quote is your favourite, come and find me on instagram @makesunshineco

Hooray it's episode 80! I'm so glad you made it :) This week I wanted to talk about a set of words that have kept me going while I start to understand and work through my OCD and anxiety - a lot of the healing is through action and being and doing, so working with our brains (thoughts) and teaching our bodies (action and stored trauma) new safety signals is how we start to live with challenges like this. i'm taking a 2 week break while my kids are on school holidays, so I hope you can check back on a past episode or two while I‘m away. Let know if there are any quotes you love - come and find me on instagram @makesunshineco or thisquotepodcast.com see you soon! tracey x

Hey guys, I'm back with a new episode - maybe one of the most important ones I've made. If you can watch this video on Spotify or YouTube, i'm sharing with you (visually) 2 things - my eczema rash and a mini vlog from my trip into the city over the weekend. It's the first time I've shared a photo of my eczema online - I'm about 3 months into this flare up and it's sucks BUT I know someone will relate. I really like making videos - so if you like seeing more about my life, let me know on instagram @makesunshineco so I can create more for you :) Remember this quote - we cannot change everything, but we can choose alot of things instead and despite it. What do you choose? Tracey thisquotepodcast.com

I hope this episode makes sense to 1 person LOL let me know it it resonated with you on Instagram where I'm also behind on posting ;) @makesunshineco

Dare yourself to do the scary things! I wanted to talk about following your fear, not letting fear hood you back anymore. If something scares you, maybe that's a sign for you to try it out? find me on instagram under @makesunshineco

Another goodie that I love - a quote about embracing change, to make room for more in your future :) I hope you're well or on the way to being well x Find me on instagram @makesunshineco thisquotepodcast.com https://www.etsy.com/au/shop/MakeSunshineCo CreatI've Arts Therapy mini course & workbook coming soon!

Changing it up this week and sharing 3 of my favourite mindfulness quotes for when you're going through a hard time. I'm going through a challenging minor but chronic health issue and wanted to share the quotes that are getting me by right now :) I hope you find these quotes interesting but let know by finding me on instagram @makesunshineco my Etsy store for mindset and Mindfulness worksheets is https://www.etsy.com/au/shop/MakeSunshineCo Tracey x

I'm back! this week I'm taking a bit about learning experiences - whether it's in hindsight, or using mindfulness when we're in the middle of it. I do believe we can learn something from all experiences in life, and while it never feels easy or good, it's worth knowing you will be okay and something will come from it. come find me on instagram @makesunshineco im also uploading the video version of my podcast here on Spotify too!

This week I'm talking about why just dreaming and manifesting won't decide your future…. Your habits will! Back with video together with this podcast, not my usual set up BUT I've turned up LOL What do you think? Do you agree? What good habits have you set up, in order to reach your goal? Come find me on instagram @makesunshineco or thisquotepodcast.com

Hello! I am back for another episode of the podcast - no YouTube video of me recording this for you again this week, but I wanted to share this new quote with you this week :) Nothing triggering in this episode (I hope), but this quote is helping me stay present and not try and worry too much about what may or may not happen in the future. I hope it gives you a little courage and inspiration to keep going, to stay mindful and embrace the current moment you're experiencing a bit more. Come and find me on Instagram @makesunshineco or thisquotepodcast.com Tracey x

Hey guys! I'm back from a mini Easter break - I recorded a quick episode for you today to fill you in on what I've been up to lately and how it's changing my life. I hope you are doing well, thank you so much for joining me again this week on my little podcast! No video podcast this week, just a cute little title card :) Trying this video podcast upload here on Spotify to see what's it's like! Tracey @makesunshineco thisquotepodcast.com

Hooray! Can you believe we're already at episode number 70?? I don't believe in waiting to celebrate (100 is still 30 episodes/weeks away, boo) so this week before I head off on a 2 week break (I will be back!), we are going to talk about your top 5 podcast episodes & quotes that you love the most. THANK YOU so much for joining me on 70 episodes so far for my podcast. I'm so grateful that you are still here with me, and continue to support me by listening to the podcast. If you'd like to support me further, you can visit my Etsy store where I create mindfulness & mindset worksheets https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod Come and find me on Instagram @makesunshineco or thisquotepodcast.com I *will* see you in 2 weeks after the school holiday break, Tracey x

This episode is sort of a 'part 2' from last week's quote - I think once you know who you AREN'T, then asking yourself these 3 questions becomes easier. Who are you? What do you want? How are you going to get there? This doesn't just apply to your career choices - think about it as a guide & compass for anything in your life that you really want to work on right now. Relationships, your physical health, your mental health, how you speak to yourself, how you parent... Let me know if this quote helps you! Come and find me on Instagram @makesunshineco or thisquotepodcast.com You can support me via my Etsy store https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod Speak to you soon, Tracey x

Ever hit a point in your life where you don't know how you are anymore? I wanted to share this quote that helps me figure out who I am at this point in my life (and would of been so helpful at past turning points in my life!). I hope this quote helps you figure out some things x Come find me on Instagram @makesunshineco and thisquotepodcast.com Tracey x

Today I talk about how being intentional with finding the good in a bad situation helps me. How can we learn from crap situations and make the best of what we've been given. (Yes, this is a Coldplay song from their album Parachutes - have you heard it before?) Come find me on Instagram @makesunshineco or thisquotepodcast.com

This week I'm talking about being stuck in a comfort zone, whether it's lack of motivation or your own anxiety - when you always say no (when you could say yes) can create a lifetime of regrets. How are you holding yourself back? How will you push past your obstacles and start moving forward? Come and find me on Instagram @makesunshineco or https://thisquotepodcast.com

I think the whole world is feeling all kinds of stuff right now - I've been keeping it low this past week and wanted to share some words of hope, instead of my usual motivational story telling. There's never enough words I can share that will ever be enough, but I hope this small offering helps someone today. I hope wherever you are in the world, you are safe. Here are some links to help the people of Ukraine - Ukrainian Red Cross - https://redcross.org.ua/en/donate UNICEF - https://www.unicefusa.org/helpukraine UNHCR, the UN Refugee Agency - https://donate.unhcr.org Save the Children - https://savethechildren.org/ukraine-donate World Health Organization Foundation - https://www.ukraine.who.foundation/ You can also search Etsy for sellers in Ukraine, and purchase a DIGITAL product from them. This gets them some funds directly. You can also search for AirBNB's in Ukraine and book their properties. Let them know you are donating and NOT staying, so they can offer their property to displaced people. Here are some links to help the people effected by the floods here in Australia - https://www.redcross.org.au/floodsappeal -------------------------------- As always, find me on Instagram @makesunshineco or on my new podcast website thisquotepodcast.com If you'd like to support me, you can visit my Etsy store where I create Mindfulness worksheets https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod Tracey x

This week's quote is a long one (LOL) so it's not in the full title of this episode, but there it is: "how cool is it, that the same god that created oceans and mountains and galaxies, looked at you and thought the world needed one of you too" I thought this quote was so special - it really encapsulates how I feel about celebrating who we are and embracing our uniqueness, instead of trying to fit in with others. Let me know what you thought of this quote and whether it will help you move forward with how you show up in this world x As always, find me on Instagram @makesunshineco or on my new podcast website thisquotepodcast.com If you'd like to support me, you can visit my Etsy store where I create Mindfulness worksheets https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod Tracey x

This week on This Quote, we talk about inspiration in the unlikeliest time (when you need it the most!). How can we stay mindful in times of stress? What would it mean if you could focus on the moment at hand? The amazing artist featured in today's episode is @iscreamcolour - https://www.iscreamcolour.com Come and find me on Instagram under @makesunshineco I'm also working on a new website thisquotepodcast.com and you can support me by buying me a slice of pizza! https://www.buymeacoffee.com/thisquotepod Talk with you next week!

Hey! Welcome back to my podcast for 2022 :) I am trying new things this year so aswell as this audio podcast, I've uploaded a video podcast version to my YouTube channel ( https://www.youtube.com/channel/UCz8vFdWryjyrO8Oy__s8cJw or search for Make Sunshine or This Quote Changed My Life) Let me know whether you prefer a traditional podcast, video podcast or both! As always, come and find me on Instagram @makesunshineco and let me know what scary new things you are going to try this year. The mic that I use is this one https://amzn.to/3HBcUy0 (affiliate link) Talk to you guys again real soon x

I am back for one last podcast episode for 2021 - yes I have gone MIA (lockdowns, remote learning, studying Creative Arts Therapy, health stuff!) but I wanted to drop in and send you some encouragement to keep going, keep trying, think about the things you need to do in order to get to where you want. No, it doesn't happen overnight, but it's all up to you to set a momentum. I hope you're all well - thank you so much for continuing to listen to my podcast while I was away, it's so encouraging for me to see people listening to the back episodes still. I do plan on coming back regularly in 2022, so keep an eye out for new episodes in the new year. No transcript for this one yet. Come and find me on Instagram @makesunshineco - send me a DM or comment on any one of my posts to say hi :) Tracey x makesunshine.org

Repetition rewires the brain. Today I talk more about using neuroplasticity to create better habits and move forward with your goals. Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

Everything new is hard at first. Ever caught yourself giving up because something new was just too difficult at the beginning? This episode we’re talking about why it’s hard at the beginning of a new project, and we’ll continue on with how to move forward over on my Patreon account! Come and find me on Instagram @makesunshineco Or pop over to my Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

Stop being afraid of what could go wrong, and start getting excited about what could go right. Is this quote meant for you today? Have you held back on starting something new? Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

Dreams don’t have to be big, but they have to be yours. Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so so rewarding. Come and find me on Instagram @makesunshineco You can buy my Card Deck over on my Etsy store https://www.etsy.com/au/shop/MakeSunshineCo Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional choices! In this episode, I talk about how it relates to my anxiety & panic disorder and how it can help you too. Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to change today? Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

Time is not refundable. It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of health – it’s all up to us. What will you do with your time? Come and find me on Instagram @makesunshineco Or join my new Patreon community to get bonus podcast episodes or take part in my mindset & mindfulness challenges each month. https://www.patreon.com/Makesunshineco

In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope that if you are someone that suffers from an anxiety disorder, you can get some tips out of this episode. Mindfulness has played a big part in helping me recognise my anxiety and managing it – but please remember to go see your doctor if you are struggling with yours. There is no substitute for professional mental health care. If you would like to support me, you can join my Patreon where I will hold monthly challenges, discuss mindset & mindfulness and post random video and audio. Patreon – Make Sunshine - https://www.patreon.com/Makesunshineco Instagram - https://www.instagram.com/makesunshineco/ Thanks for listening! I appreciate you! Tracey x

Embrace the time you’ve been given – Everything doesn’t have to be okay is this episode’s quote that has changed my life. Have a listen to the ep and let me know what you think! If you would like to support me, you can join my Patreon where I will be holding monthly challenges, discuss mindset & mindfulness and post random video and audio. Patreon – Make Sunshine - https://www.patreon.com/Makesunshineco Instagram - https://www.instagram.com/makesunshineco/ Speak to you soon! Tracey x

Hey guys, welcome back to this super quick podcast episode - I wanted to get straight into it, and then straight out of it because I want to inspire you to START TODAY. Start something. We all have things that we put off 'because' - well no excuses. Do you want it? Would it benefit you? Then why aren't you doing it? Stay safe, stay well, love yourself and others - and go kick butt! Find me over on Instagram @makesunshineco and over on my new Patreon https://www.patreon.com/Makesunshineco

Welcome back :) It's my 50th podcast episode of This Quote Changed My Life! THANK YOU so much for listening to little old me, talking about mindfulness and mindset and quotes :) I hope you stick around for the next 50 x Today I'm discussing what Mindfulness is and how you can apply it to your life with these 3 simple words - Be Here Now. Do you practice Mindfulness every day? Let me know by come finding me over at @makesunshineco on Instagram!

Today I'm talking about why your uniqueness is something you shouldn't hide away! Inspired by the late Chadwick Boseman, I think stepping forward and expressing ourselves through our talent and passions is more important than ever. Leave your legacy, love your family and friends and shine your light. Find me over at Instagram @makesunshineco - I am slowly working on my Patreon page if you want to check that out here. I hope you are all doing well - thank you so much for sticking with me, it means the world to me that people are supporting me through my podcast just by listening x

This quote is something I've been asking myself lately - is this the woman I want to be? Today I'm talking about how it brings me back to the moment, even at times of anxiety (ESPECIALLY in times of anxiety). Asking yourself in that moment can help you develop who you truly want to be, and act inspite of fear. Find me at @makesunshineco makesunshine.org or search for Make Sunshine on YouTube!

Hello and welcome back to another episode of This Quote Changed My Life! This week I talk about focusing on your end goal - not getting lost along the way and letting people help you! Come find me on Instagram @makesunshineco @thisquotechangedmylife - or on my website makesunshine.org I'm starting a new YouTube channel very soon - you can find me here!

Hey what's up guys!? Yes it's me Tracey, I have been quiet on the podcast because I genuinely want to show up here if I had something of value to share with you. It didn't feel right for me to come on here and tell you to 'just be positive' when things are obviously so crazy for everyone right now. But I had this quote in mind - Control Your Consistency - that I just can't get out of my head, and wanted to record a quick little poddy for you to think over. Have a listen, let me know what you think, ok? Come and find me on @makesunshineco or @thisquotechangedmylife - I'm also trying to blog over on my website http://makesunshine.org - I'd love to hear from you, but I hope you're well and taking care of yourself x This podcast episode will also be available on YouTube! How exciting!! Check it out on my channel here - https://www.youtube.com/channel/UCz8vFdWryjyrO8Oy__s8cJw

Today I asked my body what she needed - a poem by Hollie Holden http://www.hollieholden.me Today I'm talking about body love and negative self talk - something I think most of us need a little reminder about. I'd love to hear from you, so jump on over to Instagram and look me up under @makesunshineco or check out my website makesunshine.org

Oh it's hard to pick up a new skill, sometimes. Today I'm talking about changing our mindset around learning new things. I'd love to hear from you, jump on over to Instagram and look me up under @makesunshineco or check out my website makesunshine.org

Isn't it time we made sure our insides matched the outsides?? Today's quote is about staying mindful on social media and whether we have our values in check. I'd love to hear from you, so jump on over to Instagram and look me up under @makesunshineco or check out my website makesunshine.org

*One last pre-recorded episode from March that I wanted to share with you before we get stuck into some new fresh podcast episodes! Enjoy!* The past is your lesson. The present is your gift. The future is your motivation. This week I chat a bit about this mindful quote and how it's so important to be aware of what you have today. Follow me on Instagram @makesunshineco - or bookmark my blog at makesunshine.org

*Another podcast episode I recorded back in March that I wanted to share with you. With love! Tracey* Stop shrinking to fit places you've outgrown. Is this you? Are you trying to fit your gorgeous square self into that old circle? This ep is for you. Let's talk. Find me on Instagram @makesunshineco - or check out my blog at makesunshine.org

*YES I'm back! I missed podcasting and hearing from you guys, so I decided to release the 3 episodes that I had already recorded in March and then continue on with some fresh goodies for you all. Enjoy!* A month from now, you can either have a month of progress, or a month of excuses why you didn't. Always putting a goal off? This one's for you - let's talk about getting things done. You can always find me on Instagram @makesunshineco - or follow my blog at makesunshine.org

I am going to take a little podcast break right now - with the current global pandemic, I just felt like I needed to step back from motivating you about your goals - when I think everyone's goals are pretty much up in the air right now. So it's not a goodbye, just a see you later kind of episode. You can still find me on Instagram @makesunshineco @thisquotechangedmylife or my website http://makesunshine.org - I'd still love to hear from you and how you are doing. Thanks so much for listening and I hope you are truly doing okay where you are. Tracey

Jonathan Van Ness is a superstar and you can find him at these links - https://twitter.com/jvn https://www.instagram.com/jvn https://podcasts.apple.com/us/podcast/getting-curious-with-jonathan-van-ness/id1068563276?mt=2 You can always find me on Instagram @thisquotechangedmylife (I do a really bad job of keeping this updated! Oh dear) - or visit my blog at makesunshine.org or @makesunshineco