Torah Thoughts is a podcast providing insights and meaning into the world of Judaism, mental health and personal growth. Features many guests across the spectrum of Jewish wisdom.
B"H An ancient Jewish prophecy tells of a time before the Final Redemption, A regime from Persia (modern-day Iran) will rise and threaten to destroy the world. But Hashem promises — the redemption will come. Not through pain. Not through war. But through light, unity, and divine mercy. Now is the time to act. To pray. To do good. To stand together — and help bring the world to its highest purpose. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H We often talk about motherly love, but what about fatherly love? It's not just about affection. It's about guidance, mentorship, and helping us grow into our potential. Just like a father encourages his child to rise, build, and contribute—so too does God guide us with love and purpose. Both motherly and fatherly love shape who we become. We need both.
B"H One of the greatest sins in the world? Public humiliation. The Talmud teaches it's better to throw yourself into a fiery furnace than to embarrass someone. That's how seriously our Torah takes the power of words. Because humiliating someone is like spilling their blood it can kill their spirit.
B"H What makes a friendship truly deep and lasting?
B"H There's a misconception that only rabbis or scholars can teach Torah. But the truth? The Torah was given to every Jewish soul. Each of us carries a unique spark of Torah something that resonates deeply within us and it's not just a privilege to share it, it's a responsibility. This is the essence of Torat Chesed—teaching Torah as an act of love and kindness. The greatest leaders of our people taught: If you know a little, teach a little. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H On Shavuot, we don't just remember, we relive. Every soul stood at Sinai. The revelation wasn't a story it's our story. A forever connection between us and Hashem. We received the Torah as one nation, like one person with one heart. Unity was the vessel for Divine presence then—and it still is now. The Ten Commandments aren't just rules. They're deep calls to live with love, purpose, and connection to Hashem, and to each other. Let's receive the Torah this Shavuot with awareness, unity, and open hearts. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Shavuot is more than a holiday, it's a wedding between us and Hashem. Shavuot is about finding the people who help us access our truest selves and our unique piece of the Torah. ✨ To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Did you know the original Shema once included the Ten Commandments? Why was this format changed? And what does that teach us about the role of the Shema as a gateway to the entire Torah? Tune in for a deeper understanding of one of Judaism's most iconic prayers. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H What's the holiest site in Judaism? It's not where we received the Torah. As we approach Shavuot, we remember Har Sinai — but also realize it was only the beginning. The Torah wasn't meant to stay in the desert. It was meant to be lived, built, and radiated from the Land of Israel. This is the full picture. This is the dream. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H The return of Yerushalayim is not just history; it's a wonder, a sign that Hashem has returned to Zion. The Jewish people being back in Yerushalayim is just the beginning. Our mission? To radiate the light of Torah, goodness, and kindness to the entire world. Yerushalayim belongs to the Jewish people — but its light is meant to shine on all nations. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Our home isn't exile, it's Yerushalayim. There is a deep longing of the Jewish soul for the holy city — a place where spiritual and physical wholeness meet, and the light of holiness shines. Even in the safety of places like North America, we're still in galut. Our hearts remain turned toward Jerusalem. We pray for her peace. For her rebuilding. For a world made whole. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Though the absence of the Beis Hamikdash limits their full expression, our yearning for Divine connection remains powerful. King David danced before God with all his might—reminding us that our bodies, too, are vessels for praise. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Time is a construct—but what if we told you there's a Jewish way to relate to it that changes everything? In Jewish time, there's something called a chalak—a unit of time that lasts just 3.5 seconds. Sounds tiny? It is. But when you learn to use each Chalak intentionally, those tiny moments add up to massive impact. In this reel, we talk about how this ancient concept holds a powerful secret to living a more meaningful, purposeful life—one halak at a time. ✨ To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Not all traits are good or bad. It's all about how you channel them. Judaism teaches that even so-called “negative” traits—like anger or stubbornness can be used for good. The Jewish people are called a stiff-necked nation. It sounds harsh… but that same stubbornness is what helped us survive 2,000 years of exile. Anger? Destructive when uncontrolled but powerful when used to fight injustice or stand up for what's right. Every trait has potential. The question is: how will you use it? To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H What does enlightenment look like in Judaism? It's not about escaping the physical, it's about elevating it. Rebbe Shimon bar Yochai teaches us that true holiness is found in the everyday: in honoring Shabbat, in carrying myrtle, in seeing the sacred within the simple. #judaism #spirituality #shabbat #baryochai #lagbaomer #jewishwisdom To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H The land of Israel isn't just geography ,it's the spiritual heartbeat of Jewish mysticism. From Rebbe Shimon bar Yochai to the Arizal and Rebbe Nachman, the greatest Kabbalists drew their deepest revelations from this sacred soil. On Lag B'Omer, we celebrate that eternal bond between Kabbalah and the land where its light shines brightest. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Let's talk about the power of pausing. Instead of constantly scrolling and absorbing others' thoughts, take a break—use that space to reflect on the people in your life. How can you connect with them more deeply? How can you offer support that's truly thoughtful and sweet? Sometimes the best insights come when we step back from the noise. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H We always hear “eat slowly,” but in Judaism, there's a deeper layer. We're talking eating in holiness. Settled consciousness. When you slow down, you don't just digest better—you connect. To the moment. To your food. To gratitude. It's not just about health. It's about presence. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H The significance of blue and white in Judaism. The colors of the Israeli flag aren't just aesthetic, they're deeply spiritual. White stands for purity and renewal. Blue, or techelet, is a royal biblical dye used in Jewish garments and tzitzit. Together, they reflect our identity and purpose as a nation meant to bring divine light into the world. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Judaism and Zionism are deeply intertwined. From Avraham's journey to the land God promised, Eretz Yisrael has always been at the heart of our soul. As we celebrate Israel's independence, we remember our mission: to be a light unto the nations, a house of prayer for all people. Never let anyone separate us from that purpose. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H On Israel's Remembrance Day, we remember heroes like Noach Bograd, who fled persecution in Russia to build a life in Israel—and his son Yechezkel, who gave his life defending it in the Yom Kippur War. Their legacy lives on in every Jew who sacrifices for Am Yisrael—whether on the battlefield or in daily acts of courage and faith. This is mesiras nefesh—the self-sacrifice that taps into the deepest parts of our soul and binds us to our people. As the Lubavitcher Rebbe taught: every Jew is a soldier in Hashem's army, spreading the light of Torah and mitzvot and building true, lasting peace. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H As Israel's Memorial Day and Independence Day approach, we're reflecting on the powerful meaning behind Hatikvah — Israel's national anthem. The famous line “Od lo avda tikvateinu” (“Our hope is not yet lost”) is rooted in Ezekiel's vision of the dry bones — a symbol of the Jewish people's unbreakable spirit and their dream to return to their homeland. Hatikvah reminds us that true hope means trusting in God while also having the strength and perseverance to survive and rebuild. May the Jewish spirit and the light of our land continue to inspire the world. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H It's my birthday and I want to bless you all with peace, love, joy and connection. And all the good in this world ad meah veesrim - until 120 years . To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H In Judaism, we don't just celebrate holidays—we embrace holy days. Days designed to renew us. Elevate us. Connect us to joy, beauty, and higher consciousness. In this video, we dive into the power of Shabbat, the holiest day of the year—and how it's not meant to be a once-a-year feeling, but a weekly awakening. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H 1.5 million Jewish children. Their names, stories, and lives were stolen in the Holocaust. We speak of tragedy, but our very existence as Jews today is a miracle of survival. To honor the 6 million, we carry a responsibility: To create mini sanctuaries—in our hearts, our homes, and our families—where the Divine can dwell. To learn their names. To do mitzvos in their memory. To live lives that shine with purpose, faith, and light. We remember. We rebuild. We sanctify To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H What's the secret to Jewish wealth? It's not just gold or property—it's the Torah. In this video, From the promise that the Jewish people will leave every exile with great wealth, to the hidden code in the word “Vehi”, we reveal how our connection to Torah, mitzvot, and belief in one God has sustained us through every challenge—and brought us true riches. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H What does it really mean to “live in the moment”—Jewishly? It's not just about mindfulness. It's about holding the past, present, and future together. We remember the Exodus. We anticipate Shavuot and receiving the Torah. And we live every moment with Hashem's eternal name—past, present, and future—as our guide. This is Jewish presence. This is sacred time. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H In Judaism, the passionate love story in Shir HaShirim (Song of Songs) is more than a romance — it's a parable for the deep, infinite love we're meant to feel for Hashem. From saying “I am betrothed to Hashem” when we put on tefillin, to witnessing the miracles of Pesach like the splitting of the sea — every moment is a chance to connect, to love, and to be redeemed. All the love we feel in this world? It's meant to fuel our ultimate love story — with the One who gave us life, and the power to love in the first place. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Miracles happen when we move forward with faith. On the 7th day of Pesach, the sea split after we took the first step—reminding us that Hashem meets us when we take action. Whether you're praying for a breakthrough or for your future partner, sometimes you just need to walk in… even when the sea hasn't split yet. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Spiritual highs are powerful—but they don't last forever. The real work begins after the peak. That's why we count from Passover to Shavuot: to turn inspiration into transformation. One small step each day, building the person we're meant to be—until we're ready to receive the Torah all over again. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Between the holidays of Pesach and Sukkot, we have Chol HaMoed, a sacred “break” filled with meaning. It's a time to rest, travel, enjoy special meals, and most importantly, to learn Torah and reflect on our lives and spirituality. Let's use this time not just to recharge, but to reconnect, with ourselves, with Hashem, and with our brothers and sisters in Israel. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H On Shabbat Hagadol, the Great Shabbat before Pesach, we zoom out to see the bigger picture of Jewish history and redemption. The four cups at the Seder reflect stages of the Exodus—but there's a fifth cup too. It symbolizes the coming of the Mashiach and our ultimate redemption. Pesach isn't just about the past—it's about where we're going. Jewish history isn't complete without Eretz Yisrael and the Geulah. This year, let's not forget the bigger picture. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Jewish customs aren't just rules—they're personal, meaningful, and often passed down through generations. On Seder night, while halakhah gives us the structure, it's our minhagim—our customs—that bring it to life. Each family becomes a storyteller, adding their unique voice to the larger Jewish journey. In this clip, I share a small but special family tradition: lifting my pinky during Kiddush. It may seem simple, but it's deeply symbolic and woven into our mesorah. What personal customs does your family hold onto during Pesach? A To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H You can choose to be Bechar- chosen, or Barach-to flee. Hashem chose us to receive the Torah and bring light to the world. Each of us has a unique mission in this story — one that began in Egypt and continues today. In every generation, we are called to see ourselves as if we left Egypt. This isn't just a memory. It's a calling. Join the Jewish story. Step into your role. And find the light along the way. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Dayenu — it would have been enough. In this video, we dive into the meaning behind this powerful song from the Passover Seder. It's more than a catchy tune — it's a deep expression of gratitude. Dayenu teaches us to appreciate every step of the journey: from the Exodus, to receiving the Torah, to entering the Land of Israel. Each stage is a miracle. Each process is a gift. Let's carry that mindset with us — not just on Pesach, but every day. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H The ancient cure for procrastination? Matzo. Inspired by Rabbi Meir Soloveichik, we dive into a mystical Torah insight: When the opportunity for a mitzvah comes, don't delay, act like matzo. No waiting. No rising. Just faith in motion. This Pesach, let's move with purpose and take that first step, before doubt gets a chance to rise. tH To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Did you know that Pharaoh might have been the first to mention Shabbat? When he refused to let the Israelites rest, he reinforced the idea that without Shabbat, time itself becomes a tyrant—enslaving people in endless labor, disconnecting them from purpose and holiness. Shabbat isn't just a day off; it's the essence of freedom. It's our weekly reminder that we're not slaves to work, but souls with a higher calling. By keeping Shabbat, we reclaim our time, our purpose, and our connection to Hashem. How does Shabbat help you feel free? To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Who's missing from your Seder? Passover is a time of freedom, connection, and community. But what about the ones who aren't at the table the “fifth child” who feels disconnected or alone? This Seder night, let's open our hearts and homes, reaching out to those who need it most. A kind word, an invitation, or a simple gesture can make all the difference. Let's use our words to uplift, inspire, and bring others closer. Because true freedom means no one is left behind. ✨ To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Passover teaches us something fundamental about identity and meaning. There are two types of Jewish education: learning Torah and mitzvot, and knowing our story, the Exodus from Egypt. In a world that emphasizes individuality, understanding our history, lineage, and shared purpose strengthens our Jewish identity. Passover instills in our hearts a deep desire to belong—to the Jewish people, to the land of Israel, and to our divine mission: to be a light to the nations and help bring the world to its ultimate perfection. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Compassion isn't just about kindness, it's about deep empathy and the desire to ease suffering. In Hebrew, the word “rachamim” (compassion) comes from “rechem” (womb), symbolizing the nurturing care we're meant to show others. From the Ten Commandments to the Passover story, we see how God's compassion guides us to care for the vulnerable, because we, too, were once strangers. Let's bring more compassion into your daily life! To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Preparing matzah isn't just about the physical act—it's about being fully present, intentional, and connected. ‘Mitzvos tzrichos kavana' teaches us that every mitzvah comes alive when we infuse it with heart and awareness. Let's bring sacredness into our actions and deepen our connection to Hashem, others, and ourselves. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H One of the most underrated facts about Judaism — and one that inspires me to say Shana Tova to you right now — is that we actually have more than one New Year. Of course, we all know Rosh Hashanah in Tishrei, the 7th month, which is the New Year for all of humanity, marking the creation of Adam HaRishon and celebrating human potential in Hashem's world. But the Jewish New Year — the one for the nation of Israel — actually happens right before Pesach, on the 1st of Nisan. And the first mitzvah we ever got as a people was about TIME. Before leaving Mitzrayim, before freedom, Hashem tells us: If you want to be free, you have to learn to count time, to renew time, to start fresh. This is the secret of Jewish time — you can always begin again. Every day, every prayer, every moment. Even 15 million times a day if you need to. So wherever you are right now, take a deep breath and remember: Today is a new day. Shabbat Shalom, Shabbat HaChodesh Shalom, and may you have a beautiful, new beginning. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
B"H Physical vs. spiritual slavery what can we learn from history? The Israelites in Egypt endured harsh, meaningless labor, just as the Nazis used purposeless work to break the human spirit. But work should have meaning, whether as part of our divine mission or in service of others. May we all find fulfillment in work that aligns with our values and purpose. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!
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