Torah Thoughts is a podcast providing insights and meaning into the world of Judaism, mental health and personal growth. Features many guests across the spectrum of Jewish wisdom.

B"H The power of Mincha. In the middle of the noise, the deadlines, the errands, the rush, we pause. Mincha reminds us that even in the busiest moments, we can breathe, reconnect, and realign with Hashem. A small prayer in the middle of a long day… but it brings balance, peace, and a sense of purpose that carries us forward. A moment of stillness. A moment of grounding. A moment of connection. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Bat Ayin is a holy chassidic rebbe from Tzfat whose teachings continue to illuminate our path. His life was a reminder that every small victory of the soul creates yeshuos, salvation in the world. May his legacy of light, depth, and spiritual strength continue to inspire us. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Why is it so hard for us to be alone with our own thoughts? Most people fear the quiet — the moment they have to face what's going on inside. So we reach for noise, distractions, and anything that keeps us from sitting with ourselves. But when you learn to sit with your inner world… you stop running from it and start finding real peace. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H There is a divine commitment hashem made to the Jewish people, a promise that has carried us through every exile, every challenge, every moment of uncertainty. No matter what the world looks like, Hashem is with us. Guiding us. Protecting us. Bringing us home to our promised land. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H I've been thinking a lot about the deeper spiritual meaning of Thanksgiving and how it ties back to the name Yehuda (Judah), which comes from the word hoda'ah, gratitude. In Judaism, thankfulness isn't just a nice idea. It's a core spiritual practice. A way of grounding ourselves. A way of recognizing that even when life feels heavy or complicated, there are still blessings worth noticing. Gratitude isn't about ignoring the hard parts, it's about seeing God's kindness through them. And that, to me, is the heart of this season. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H The spiritual side of matchmaking. There's something incredibly profound about helping two souls find each other — like being a tiny messenger in a much bigger divine plan. I've seen moments where everything just clicks in a way you can't explain… and it reminds me that bringing people together is a holy kind of work. Whether it's introducing friends, suggesting a shidduch, or just opening a door for someone — we all have the power to create meaningful connections. It's sacred. It's beautiful. And it's one of my favorite things to be part of. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H When finding a life partner it's so important to stay open to different ways of meeting your person. For me, it's about being proactive—whether that means using a shadchan, putting yourself out there, meeting people through friends, or just trusting that Hashem can guide you in ways you never expected. Your soulmate can come through any path… you just have to be willing to walk it. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H The Jewish perspective on love at first sight: Not as something superficial or cheesy, but as something deeply spiritual. It's that moment of recognizing a divine connection… and also understanding that real love is both an instant spark and a lifelong journey of growth. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H I've been thinking a lot about the spiritual side of sleep in Judaism, how it's so much more than just recharging our bodies. When I go to sleep, it's actually an act of surrender, of handing myself over to Hashem with complete trust. There's this idea of mesiras nefesh a kind of self sacrifice l, where the soul returns to its source every night. It's a moment of total vulnerability, total faith, and a reminder that even in our deepest rest, we're held by something bigger than us. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H There is a deep connection between the Jewish people and the Land of Israel, not just as a place on the map, but as our spiritual soulmate. Throughout history, even in times of exile, there was always a Jewish presence here. We never disconnected. This land is part of who we are, and who we've always been. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H There is a Hebrew concept of “tam” — being simple, whole-hearted, and completely genuine. A person whose inside and outside are the same. I'm sharing about the memory of Spencer Hoffman, who truly embodied this kind of authenticity in every part of his life. And it made me think about how deeply we all crave realness — genuine human connection, honesty, and people who show up exactly as they are. May his memory inspire all of us to live with that same sincerity. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H A Torah lesson on real love Real love isn't about what someone can do for you. It's about caring for what matters to them, their passions, their purpose, their inner world. When we take a genuine interest in another person's heart, we reflect the Torah's deepest definition of love: giving, understanding, and seeing beyond ourselves. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H There is a beautiful Jewish practice of touching and kissing the mezuzah before entering a home, a simple moment that holds deep meaning. It's a chance to pause, set intention, remember our values, and invite Hashem's presence into our space. A reminder to enter our homes — and our relationships with love, awareness, and purpose. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Abraham and Sarah had their unmatched hospitality, selflessness, and unwavering commitment to serve others, even in the midst of personal challenges. A reminder that true greatness often shines through kindness and giving. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H True happiness comes from seeing ourselves as part of something bigger. When we connect to generations past, take action toward lasting goals, and realize our lives contribute to an eternal story — that's when life becomes truly meaningful. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H The profound significance of Hebron, is one of Judaism's four holy cities, a place rooted in both history and holiness.

B"H Honoring Rabbi Jonathan Sacks — a visionary who showed how timeless Torah wisdom can illuminate modern life. ✨ To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Honoring Rabbi Jonathan Sacks — a visionary who showed how timeless Torah wisdom can illuminate modern life. The To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H As we have all seen there are growing challenges of antisemitism, both from the far-left and far-right But we, as a people, have to rise above hatred with faith, unity, and unshakable hope. Because no matter the darkness, Am Yisrael Chai — the Jewish people live on. #judaism #amyisraelchai #jewish #israel #antisemitism To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H This is a beautiful Torah teaching from Reb Shlomo Carlebach, about the power of opening gates for others. We never truly know who's standing in front of us or how far a single act of kindness can reach. Sometimes, one open heart can open generations. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H udaism isn't just a religion, it's a relationship. A bond that ties us to Hashem and to the land He promised us. Connection is not just through faith, but through a deep, spiritual and physical link to Eretz Yisrael.

B"H The name Yitzchak means “he will laugh.” The deep spiritual meaning behind that laughter, is not just humor, but holy joy:

B"H There are two powerful ways to elevate our speech ✨ By speaking words of genuine praise, recognizing and expressing Hashem's greatness with heart and authenticity. By using our words to uplift others, seeing and revealing the good, the strength, and the potential within the people around us. Because holy speech doesn't just describe reality It creates it. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H As the nights grow longer and the air turns colder, there's a quiet holiness in the winter season. It's an invitation to slow down… to learn, to reflect, to connect deeper, with Hashem and with yourself. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H The month of Cheshvan may seem quiet, no big holidays, no major celebrations. But beneath the surface lies something deeper. It's the month of subtle, steady growth — the kind that comes from showing up every week for Shabbat. A reminder that true spirituality isn't only found in the highs of festivals… but in the quiet consistency of connection, rest, and joy. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H There is a spiritual importance of physically visiting Israel. It's so much more than a historical or religious act. It's a personal journey of self-discovery, connection, and coming home to your Jewish roots.

B"H In Judaism, children aren't only our future, they're our connection to something eternal. children is the greatest gift, a bridge of love, tradition, and spiritual legacy. ❤ To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H What does Lech Lecha really mean for us today?

B"H The Torah is an endless source of wisdom, a wellspring of inspiration that never runs dry. Through continuous Jewish learning, we discover new insights that fuel both personal growth and creative expression, offering meaning and guidance for every person, no matter their background. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H The story of Noach, a love that's both unconditional and yet calls us to be our best selves. Hashem loves us simply because we exist and still, He delights when we choose to rise higher, to act with goodness, and to grow closer to Him. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Being a sports fan isn't just about the game. It's about the passion, the community, the highs and lows. These moments can teach us about deeper connections—gratitude, meaning, and even a sense of transcendence. Sports can be a mirror for life… and a pathway to feeling closer to God. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H ✨ Rosh Chodesh — a time for renewal, reflection, and rebirth. ✨ Each new month invites us to pause, look inward, and begin again. Chodesh Tov! To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H As the Jewish holiday season comes to a close, we reflect on Isru chag, the idea of binding ourselves to the holiness and spiritual energy of these days. How do we hold on to the light, love, and miracles, like the return of our hostages long after the holidays end? It's about carrying those moments forward, letting them shape how we live, love, and believe all year long. ✨ To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H There is a Jewish idea of techiyat hametim, the revival of the dead and it mirrors the powerful reunions of hostages returning home. That moment when loved ones embrace again after despair… it's more than emotion. It's a glimpse of redemption a taste of the world we pray for, where separation ends and love is whole again. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Each year, when we start Bereshit, it's not just about rereading old words, it's about rediscovering ourselves within them. Week by week, parsha by parsha, we grow, learning, reflecting, and connecting with Jews around the world through the same timeless story. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H The hostages returned home!!!

B"H ✨ On Simchat Torah, we celebrate not just the Torah, but our unbroken chain through generations. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H On Hoshana Rabba, the final day of Sukkot, we're given a special moment to cry out to Hashem, to ask for help, clarity, and strength on our spiritual path.

B"H From exile to redemption. From wandering to home. From fear to faith. This is the essence of Sukkot — the belief that no matter how far we've been, Hashem always brings us back home.

B"H Sukkot teaches us about unity, connection, and the possibility of true peace, not just for us, but for the entire world. May this season bring comfort, light, and togetherness to Am Yisrael and beyond. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H In Judaism, spirituality isn't about escaping the body, it's about bringing holiness into it. The Sukkah reminds us that connecting to Hashem isn't limited to rituals or moments of prayer — it's something we can feel with our whole being. Every breath, every meal, every action can become a mitzvah. ✨ Because true connection isn't out-of-body, it's full-body. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H It's been 2 years since October 7th, Let's reflect on what it means to celebrate life while carrying the weight of loss. To honor the memories of those we've lost by choosing to live with strength, faith, and unity. As Rabbi Sacks teaches, joy is not the absence of suffering, it's the presence of God. And on Sukkot, we're reminded to be grateful, to gather, and to find light even in fragility To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H On Yom Kippur, growth isn't just personal, it's collective. In the Jewish tradition, teshuva is about reflecting inward while also connecting outward—to the soul of Klal Yisrael, the entire Jewish nation. When we pray for our people's destiny, for peace, and for healing in Israel, we also deepen our own sense of mission and purpose. ✨ May this Yom Kippur bring both personal renewal and collective strength. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Yom Kippur is more than forgiveness, it's a fresh start. Moses brought down the second Tablets, the Kohen Gadol entered the Holy of Holies, and we're reminded that we can tap into our own inner holiness. ✨ This year, let's practice Positive Viddui, not only confessing what needs work, but celebrating the good we've already done. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Yom Kippur invites us into the deepest light of love and forgiveness, between us and Hashem, and between each other. ✨ May this season guide us toward open hearts, honest words, and connections that heal. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Even one moment of teshuva is priceless. As Yom Kippur approaches, every thought of positive change, every tiny step toward who G-d wants us to be, carries infinite weight. Don't dismiss the small things, each good deed, each second of return, sparks lasting growth. Aim high. Trust the process. Every moment matters. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"H Shabbat Shuvah, the first Shabbat of the year—is our invitation to return to who we're meant to be. As Yom Kippur approaches, it's not about waiting for miracles, but about taking small, real steps toward growth. choose one doable step. One moment of presence. One small yes to your highest self. That's where true teshuvah begins. To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

B"h Can playing hockey really count as a mitzvah on the road to Yom Kippur?

B"H Rosh Hashanah isn't just the Jewish New Year—it's an invitation to begin again. ✨ It's a time to lift our heads, dream bigger, and rewrite the story of our lives. Just like the first word of the Torah, “Bereishit – In the beginning,” this season reminds us that newness is always possible.