Weight Loss With Hypnosis Podcast

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I'm sharing an absolutely fascinating conversation I had with Registered Dietitian Brooke Alpert.Aside from working with nutrition for busy people in New York and beyond, Brooke specializes in working with CBD - so much so that she's created her own CBD product for health concerns. We talked about Daily Habit, her CBD processing lab that ships powder-based CBD all around the country.We also spoke about many of the myths and misconceptions about CBD. I had quite a few, and after this informative conversation, Brooke made me curious enough to try it out for myself. If you've ever been curious about CBD, I highly recommend you check out this episode!Here's where to find Brooke Alpert on the web:Website: https://dailyhabitcbd.com/Instagram: https://www.instagram.com/dailyhabitcbdTwitter: https://twitter.com/bnutritiousFacebook: https://www.Facebook.com/dailyhabitcbd---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,DougLinks:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosis

When you get fit, how hard is it to maintain?You worked so hard to get there. Countless mornings at the gym. Countless changes to your diet. So much effort put in.So why is it so hard to keep?Something trips you up, and all of a sudden, everything you've earned is in jeopardy. You lose momentum.Your new habits start to slip.Even as you try to slow it down, everything overwhelms you.And before long, you're right back where you started.It's infuriating, isn't it?But what if it wasn't about “being lazy”?Listen in to this week's podcast to find out more!LaJune's links:www.lajunesingleton.com www.instagram.com/iamlajunesingleton www.facebook.com/lajunesingleton www.linkedin.com/lajunesingleton

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I had an excellent conversation with Dr. Amy Denicke. We spoke about some really incredible topics, all of which seemed to center around the idea of de-toxing the body. And not the “30 day Juice Cleanse” kind of detox. We're talking deep detox, to get the heavy metals and other toxins out of the body completely.I had a lot of questions for Dr. Amy about how our body stores these toxins, and what it takes to get rid of them. If you've ever been curious about how heavy metals impact our health, this is definitely the episode for you. Dr. Amy shared some of the research on what actually happens when our body stores these toxins, and how we can get them out of our body once and for all.Want access to everything Dr. Amy spoke about in this interview? Click the links below!Dr. Amy's links:Complimentary discovery consultation: https://p.bttr.to/3lTU49TInfo on Amy's Flex Premier Program:https://coreflexwellness.com/flex-premier/Register for Amy's FLEX PREMIER PROGRAM.https://p.bttr.to/3sSQG3BRegister for Amy's FREE tVNS program. https://p.bttr.to/3cgEuTF---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I'm so excited to share a fantastic conversation I had with Carrie Moody. Carrie is an RDN and fitness instructor who specializes in helping people remake their metabolisms. Carrie emphasizes working with blood sugar, inflammation, and foods that keep us full to offer a well-rounded approach to health.In this episode, Carrie and I talked extensively about blood sugar and inflammation. Maintaining blood sugar (and not spiking up and down the charts) is a major key to maintaining our weight and overall health. We spoke about many ways people can manage their blood sugar to help.Carrie mentioned that inflammation is a root cause of many illnesses, and we explored this further. We also explored warning signs of inflammation, and what you can do to reduce your risk.Want to learn more about Carrie's work? Here's where to find her!Instagram - @dietitiancarrie Website - https://fitbalancenutrition.com/resources/----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! This week on the show, I spoke with Nervous System Specialist Jen Donovan. Jen specializes in helping people work through anxiety, autoimmune issues, and more all by working with our nutrition and nervous system.Jen also spoke about some really powerful anti-anxiety tools that she shares on her website. To learn more, follow her links below!Website: https://wholebodyhealingeugene.com/Youtube: https://www.youtube.com/c/WholeBodyHealingwithJen----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and I've always been fascinated by the Gut Microbiome. This week, I had the fantastic opportunity to speak with Rachel Doyle, a gut health dietitian who specializes in resolving GI issues by working with the GM!In this conversation, Rachel and I talked about her personal history with GI issues, and how nutrition played a major role in overcoming them. We also talked about the foundations of Gut Microbiome research, as well as how we can determine our own microbiome makeup: with a stool test.Don't worry, it's easier than it sounds. We also spoke about how stress impacts our gut and mental health, and what we can do to improve how we feel.Rachel also shared some incredible resources. Check them out below, because they're powerful tools you won't want to miss!—Rachel's Links:Gut Reset Challenge: https://view.flodesk.com/pages/61cf3244a247a7a54199544aA free 14-day program to build the habits that improve digestion and gut health. You'll learn how to:-Decrease digestive symptoms like bloating & acid reflux.-Improve digestion & absorption of nutrients from food.-Harness the power of prebiotics, probiotics, and other gut-nourishing foods.Instagram: https://www.instagram.com/happygut.nutritionist/Website: https://www.radrdnutrition.com/----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I'm joined by Elizabeth Gunner.Elizabeth is a nutritionist, speaker, and food advocate who specializes in working with nutrition for sports and mental health. Elizabeth also spoke about her passion for food justice and food sustainability - two areas of her work that are extremely important to her.Along the way, we talked about what it takes to change our thoughts, how to eat mindfully, and how to fuel our body for long-term success.You can find Elizabeth at: https://elizabethgunner.com/Instagram: @ElizabethGunnerFacebook: @Elizabeth.Gunner ----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I'm joined by nutrition expert Matthew Cress! Though he has an extensive personal history with quite a few illnesses impacted by nutrition, Matthew specializes in mental health. He's dedicated much of his study to learning about the neurotransmitters behind some of the most common mental illnesses, as well as how our nutrition impacts their creation.Want to know more? Check out Matthew's work at CressDietetics.comYou can also find him here on Twitter!https://twitter.com/cressdietetics?lang=en---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I'm joined by RDN Sheri Weitz. This was an incredible conversation - we talked about eating disorders, gluten sensitivity, nutrition for mental health, and so much more!Sheri has extensive work with eating disorders. She was the Director of Nutritional Therapy at the renowned Rader Institute for eight years! Later, she developed the original nutrition protocols for Monte Nido, a world-renowned eating disorder center here in the US.From her own experience with gluten intolerance, Sheri had a ton to share about dealing with gluten sensitivity. She also shared some red flags to watch for, if you're not sure whether gluten is creating problems or not.If you're:Struggling with what might be an eating disorderThinking gluten might be causing you issuesWondering how to take ACTION on nutrition for mental health… this episode is perfect for you.Want to know more about Sheri's work? You can find her online here!https://movetowellness.nethttps://www.instagram.com/sheriweitz/https://www.facebook.com/movetowellnessnet-100294241583097/Checking with Gluten: https://celiac.org-----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Are Bariatric Surgery side effects possible? Can Bariatric Surgery fail, or cause heart problems? How many Gastric Sleeve failure stories are there? And what are the pros and cons of gastric bypass?This week on the Weight Loss with Hypnosis podcast, we need to take a serious look at gastric surgery - a dangerous option that many take with no knowledge of the risks.I spoke with Mariana den Hollander, a gastric surgery survivor who has suffered major health issues ever since her surgeries. Mariana has become a worldwide advocate about the dangers of gastric surgery, and in this episode, she shared so much about why these surgeries can destroy lives.What struck me most was that Mariana was absolutely healthier before the surgery than after it. Since having her first surgery in 2009, she's had drastic health problems that have even threatened her life. She's even had an emergency repair surgery to undo some of the damage done by bariatric surgery, but she still faces regular health issues.Most of all, Mariana wants every person who's considering gastric surgery to realize there are lifelong consequences. Your health will never be the same. Mariana shared so much of her story in this episode, and it's truly one that needs to be heard.Mariana extends an invitation to anyone considering gastric surgery to talk to her first. She's active on Instagram and other social media, and she can share more of her personal struggles - and the hundreds of people she meets with online.Here's where you can get in touch with Mariana:Instagram:marianadenhollander_books, marianadenhollander_libros (for spanish)Website: http://www.marianadenhollander.com/Books:The Heaviest WeightThe Heaviest Surgery-----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! My name's Doug Sands, and this week, I'm joined by performance-based health expert Tony Castillo. Tony specializes in helping athletes reach their peak performance through proper nutrition and a healthy relationship with food.Now, if you're not what you'd call an “athlete”, don't worry - Tony's got some amazing tips for those who are just starting out their fitness journey.Tony makes a point to back up all of his advice with hard numbers and science, because he's had experience operating at the highest levels. Before starting a private practice, Tony worked with athletes from the University of Florida, as well as the Toronto Blue Jays NHL team. These resources are coming from the highest level of sports nutrition.Want Tony's free ebook guide? It includes all the foundational info he shares with people who work with him professionally, and you can get it here:https://www.canva.com/design/DAEnG5__1lE/x4-uPzumzwkXk0etQpH5OA/view?utm_content=DAEnG5__1lE&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanelWebsite: https://nutritionfp.com/Instagram: coach_tonycastillo (https://www.instagram.com/coach_tonycastillo/)FB group: Team NFP (https://www.facebook.com/groups/2236788706543378/)Email: tony@nutritionfp.com-----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! I'm so excited to share this week's interview with Natalie Earle. Natalie is a certified Functional Nutritional Therapy Practitioner (FNTP) who specializes in gut health and the gut microbiome. Natalie and I had an absolutely fascinating conversation, covering everything from foraging mushrooms to the gut microbiome and more!If you're curious on what Natalie spoke about, I strongly urge you to check out her work:Sugars that Heal by Emil I. MondoaThe Big Fat Surprise by Nina Teicholz My website and blog: www.nutritionwithconfidence.comFree Food list DownloadSchedule with me: www.enableyourhealing.com/scheduleInstagram: @nutritionwithconfidence.  ---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week on the podcast, I'm joined by Holistic Nutrition Coach and sugar expert Danielle Daem. Danielle talked about why sugar is so addicting… and why many of us are regular addicts, without even realizing it.Danielle talked about her own journey through an unexpected sugar detox, and how her body and taste buds changed once all the sugar was out of her system.I knew sugar had an impact on us, but this episode really changed my entire perspective on how much of an impact it really has.Want to know more about Danielle's work? Find her on her website and social media, because she's sharing so much incredible information that you won't want to miss.Website: https://danielledaem.com/Facebook:https://www.facebook.com/danielledaemcoaching/Instagram: @danielledaem (https://www.instagram.com/danielledaem)Podcast: The Beyond Sugar PodcastYoutube: Danielle Daem---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! This week, I'm joined by Preventative Cardiology Dietitian Michelle Routhenstein. In this episode, we shared just how important our cardiac health is for our overall health - and how we can prevent one of the leading causes of death worldwide, just by changing our nutrition.Michelle Routhenstein is the dietitian behind Entirely Nourished, a private practice based in New York City. After having worked with the mainstream heart health industry, Michelle took her own path to start this practice, and she hasn't looked back since.Michelle maintains strong relationships with cardiologists and other heart experts, and she makes a point to stay on top of all the most recent scientific findings about our health. I highly encourage you check out Michelle's work if you're remotely curious about your heart health. And after listening to this episode, I have a strong feeling you will be.Want to find out more? Check out Michelle's work at these links!Website: https://entirelynourished.com/Instagram: https://www.instagram.com/heart.health.nutritionist/Facebook: https://www.facebook.com/entirelynourished/LinkedIn: https://www.linkedin.com/in/michelle-routhenstein-ms-rd-cde-cdn-362aaa21/----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! This week, we're diving into the science behind hypnosis for disordered eating. Specifically, we're looking into some of the most important studies done on the topic.If you'd like to read these studies, here are the links!Studies:Hypnosis in Psychiatry:https://www.researchgate.net/profile/David-Kraft-3/publication/282816841_The_place_of_hypnosis_in_psychiatry_Its_applications_in_treating_anxiety_disorders_and_sleep_disturbances/links/5bf463574585150b2bc4ad82/The-place-of-hypnosis-in-psychiatry-Its-applications-in-treating-anxiety-disorders-and-sleep-disturbances.pdfHypnosis in the Therapy of Anorexia Nervosa:https://www.tandfonline.com/doi/abs/10.1080/00029157.1984.10404160Hypnosis, Hypnotizability, and the Bulimic Patient:https://books.google.com/books?hl=en&lr=&id=T44FpVnAUrAC&oi=fnd&pg=PA34&dq=hypnosis+anorexia+treatment&ots=JTYFpoCRni&sig=ncTUXIzKFCn9_PLx9tSXE72_WpU#v=onepage&q=hypnosis%20anorexia%20treatment&f=false----Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! In this episode, we're answering a question I get asked all the time: “What's the science behind hypnosis?”There's actually an impressive amount of research that's been done on clinical hypnosis, for everything from pain relief to PTSD, confidence, weight, and more. Want to read the studies? Here are the links below!Links to Studies:Leo Wollman: https://www.tandfonline.com/doi/abs/10.1080/00029157.1962.10401892?journalCode=ujhy20Journal of Consulting and Clinical Psychology:https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-006X.64.3.517Psychology of Consciousness:https://psycnet.apa.org/record/2018-03961-001Psychological Issues: https://link.springer.com/article/10.1007/s13679-021-00443-zPsychology: Theory, Research, and Practicehttps://psycnet.apa.org/record/1981-03630-001Aversion Therapy:https://journals.sagepub.com/doi/abs/10.2466/pr0.1996.79.2.659Self Conditioning Techniques:https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22262Phagophobia:https://www.tandfonline.com/doi/abs/10.1080/00029157.2015.1048544---Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I'm joined by Emily Schield! Emily spoke about finding joy in eating again, and about meeting women wherever they are on their journey.With her extensive culinary experience, Emily also spoke about the joy of cooking and eating. She explained how we need to enjoy feeding ourselves to have that truly healthy relationship with food.If you're someone who:Wants a feminine touch to healthEnjoys eating and making foodWants someone who will meet you where you're at, and give you continual supportThis episode is perfect for you. Listen in to learn more!Links to Emily's work:Instagram: beetsandprettyeats (https://www.instagram.com/beetsandprettyeats/)Facebook: beets and pretty eats LLC (https://www.facebook.com/beetsandprettyeats)Website: https://beetsandprettyeats.com/App-Voxer---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! In this episode, your host Doug Sands shares a solo conversation about why diets don't work.Diets are built to fail, and it's a wonder that our society seems to hold “The Diet” as the gold standard for losing weight. In reality, diets are little to no help at all. In this episode, Doug shares seven powerful reasons why diets don't work. He also shares three incredibly simple tools that actually do.---  Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! This week, I'm sharing a solo episode to talk about other areas of our health - including eating disorders, body image, and more. There's so much beyond weight loss that can impact our health and our relationship with our bodies, and this episode explores many of the details.It also shares how this podcast is more than just weight loss. Yes, weight loss is in the very title of the show. But that's because many people come to see me for weight loss, when they really need help with emotional eating. Or body image. Or an eating disorder. Or a whole host of other issues.This episode is to shed light on some of the other areas of our relationship with food - and how hypnosis and other modalities can help resolve them.---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! This week, I'm joined by Kylie Fagnano, an Integrative and Functional Registered Dietitian who specializes in the gut microbiome. Kyle works with people to manage their health by lowering inflammation and improving the health of the microbiome in their gut.Kylie and I had an absolutely fantastic conversation, covering so many angles of this topic. Kylie also shared a powerful resource for those interested in learning more!On January 18th-20th, 2022, Kylie's hosting a webinar series to help coach people who struggle with Bloating, Heartburn, and an Unhealthy Gut. Maybe you're new to your GI discomfort, maybe you've been suffering for decades.  Either way, you are invited, you are welcome, and you will LEARN!This is all about putting the knowledge and the power in YOUR hands to deal with YOUR health the way YOU need it.This course is perfect for people with:bloatingabdominal painconstipationdiarrheaheartburnIBSjoint painheadaches / migrainesbrain fogThe best part? This course is absolutely free. If you're listening to this LIVE when the episode launches, here's the link to reserve your spot: https://mailchi.mp/stratanutrition/the-gut-tribe-free-trainingsAnd if you're listening to this in the future, don't worry! You can access the recording of this course here: https://www.stratanutrition.com/Website: stratanutrition.com (https://www.stratanutrition.com/)Instagram: @the.gut.therapist (https://www.instagram.com/the.gut.therapist/)Like what you heard in this episode? Remember to Subscribe! Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! This week, I'm joined by Jennifer Ventrelle, expert dietitian and  assistant professor at Rush University Medical Center. Jennifer's work is heavily based in research. In this episode we discussed nutrition and weight loss, as well as alzheimers and other research studies Ventrelle has been active with.If you'd like to know more, Jennifer had a lot of great additional resources that she mentions near the end of this interviewIf you're someone:  - Looking for hard science  - Wanting exact studies   - Curious about ALL the ways our nutrition / fitness impacts us (not just with weight loss)I highly recommend you check out Jennifer's work.Links:Useful Apps:Lose ItMy Net DiaryMy Fitness PalHeadspaceCalmo   http://choicenutritionandwellness.com/ - CHOICE Nutrition and Wellness websiteo   jventrelle@choicenutritionandwellness.com – direct contact for Jennifero   https://www.rushu.rush.edu/faculty/jennifer-ventrelle-ms  - Jennifer's Rush University Medical Center profileo   https://www.youtube.com/watch?v=rSt7BK7uAKQ – MIND Diet YouTube clipo   https://www.edgelearningcommunity.com/about/our-team - Jennifer's work at the EDGE Learning and Wellness Collegiate Communityo   https://www.linkedin.com/in/jennifer-ventrelle-915a488/ - Jennifer's Linkedin profileo   https://ce.todaysdietitian.com/node/70745#group-tabs-node-course-default1 – Today's Dietitian Continuing Education Course on the MIND Dieto   https://rush.zoom.us/j/98790411967 - Zoom link to open Mindfulness Meditation sitting group, Fridays 9am CSTDiet for The Mind by Martha Clare MorrisOpen guided meditation every  Friday morning at 9:00 AM centralWebsite: choicenutritionandwellness.com--- Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! You can view everything that's happening behind the scenes.Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! In this episode, we dive deep into how weight loss hypnosis works - and how it can help you maintain that weight loss for years to come. This episode explores some of the myths and misconceptions around weight loss hypnosis specifically. It also touches on the Virtual Gastric Band, one of the most successful weight loss hypnosis programs in the world today.__Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

Can you really use hypnosis to change your health? Is it backed by science? Is it even real?There are a ton of myths floating around about hypnosis - despite the 125+ years of science behind it. Listen in to this episode of the Weight Loss with Hypnosis podcast to find out more!---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!

Welcome to the Weight Loss With Hypnosis Podcast! This Episode is all about sharing who this podcast is for. If you're curious about Hypnosis...If you're looking for help losing weight or managing your eating...If you're ready to make this change starting TODAY...This podcast may be for you.This podcast also brings you cutting-edge information on health and wellness from dietitians, health coaches, psychologists, and more!Remember to subscribe, because you won't want to miss what's coming next!----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!