Podcasts about overcoming hashimoto

If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto's and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.In this episode, we cover:Ashley's personal health story: Overcoming Hashimoto's and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition.What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being.Practical tips for getting started without feeling overwhelmed, even if you're new to this approach.How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet.The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day.Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle.The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey.One thing Ashley wishes she had known at the start of her health transformation.Connect with Ashley:Website: https://ashleymalik.com7-Day Meal Plan: https://ashleymalik.myflodesk.com/thefamilyforkplan Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you're aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto's disease, but instead of giving up, she took charge.  In this episode, you'll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. Key Takeaways:How to find a doctor who genuinely supports your health journeyThe power of self-advocacy and taking control of your healthcareSpecific diet, mindset, and workouts that work for autoimmunityManaging energy levels and avoiding burnoutThe essential connection between your physical health and overall well-beingHow faith, journaling, and introspection can guide your path to healingAnd more!If you've ever felt overwhelmed by your health struggles, this episode is your blueprint for change!Connect with Ellen:InstagramWebsiteTEDx Talk Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Today we share an incredible story of resilience and determination with you. As a dedicated vocalist in the Dance & Electronic Music scene who has worked with Mitis, Spag Heddy, Blanke, and Adventure Club, Luma has faced the daunting challenge of Hashimoto's and its impact on my ability to perform. After a long and courageous journey, she is thrilled to share that she has overcome this obstacle and is now touring the world, sharing her passion and music with audiences everywhere. (Most recently to Europe)Her journey was filled with setbacks, but through perseverance and the support of amazing individuals in her community, she has emerged stronger than ever. She is filled with gratitude for the opportunity to continue pursuing her dream, and she hopes to inspire others facing similar challenges to hold onto faith and never give up.Thank you so much, enjoy the episode!Society Selects (Last Updated 11/14/23)Follow LumaInstagramTwitter (AKA X)SpotifyUnderground SocietyInstagramTwitterSpotifyYouTubeSoundCloudWebsite: www.undergroundsocietypodcast.comSupport the show

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto's and low thyroid, as well as the common symptoms associated with autoimmune disorders.   In This Episode, You'll Learn: How Dr. Ashley Saylor, a chiropractor in Arvada, CO, approaches Hashimoto's. The effectiveness of an animal-based diet in combating Hashimoto's. Understanding the distinction between Hashimoto's thyroiditis and general low thyroid function. Identifying symptoms that may indicate an autoimmune disorder.   Connect with Dr. Ashley Saylor: Follow her on Instagram: @dr.ashleysaylor Visit her website: saylorchiropractic.com   Connect With Zane:  ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Linkhttps://amzn.to/3plfofO   Hit play to hear the full conversation and gain valuable insights into managing Hashimoto's with dietary choices!   What is Hashimoto's Thyroiditis? Hashimoto's is an autoimmune disorder that affects the thyroid, often leading to hypothyroidism. It's characterized by the immune system attacking the thyroid gland, which can lead to a range of symptoms.   The Animal-Based Diet Approach   Dr. Saylor delves into how an animal-based diet can play a crucial role in managing and potentially overcoming the symptoms of Hashimoto's. This diet focuses on consuming animal products and eliminating most plant-based foods, which, according to Dr. Saylor, can help reduce inflammation and support thyroid health.   Symptoms and Diagnosis   One of the key aspects discussed in the interview is recognizing the symptoms of Hashimoto's, which can often be mistaken for general low thyroid function. Dr. Saylor emphasizes the importance of proper diagnosis and understanding the unique aspects of this autoimmune disorder.   Connecting with Dr. Saylor   For those interested in learning more about Dr. Saylor's approach or seeking chiropractic care, she can be reached through her Instagram @dr.ashleysaylor or her website saylorchiropractic.com.   Final Thoughts   The conversation with Dr. Saylor offers valuable insights for anyone struggling with Hashimoto's or interested in exploring alternative dietary approaches for autoimmune disorders. It's a testament to the evolving nature of nutritional science and its impact on our overall health. Episode Minute By Minute Recap:   1:13 Misdiagnosis in Healthcare: Unveiling how people often receive incorrect diagnoses and the implications for treatment.   2:22 Dr. Ashley's Personal Battle with Hashimoto's: A deep dive into her journey of discovery and healing.   8:30 Simplicity in Health and Nutrition: Exploring how maintaining health can be both straightforward and sustainable.   17:34 Gluten's Hidden Impact: Investigating the often-overlooked interactions between gluten and thyroid health.   22:24 Hope Through an Animal-Based Diet: Discussing how this diet can be a game-changer for many struggling with health issues.   32:18 Overcoming Common Health Struggles: Insights into the typical challenges Dr. Ashley encounters in her practice and strategies to address them. 37:12 Small Changes, Big Results: Highlighting how minor lifestyle adjustments can lead to significant health improvements.   43:54 Aging Gracefully with Proper Nutrition: Understanding the role of nutrition in healthy aging.   48:27 The Power of Whole Foods: Emphasizing the benefits of single-ingredient, whole foods in our diet.   56:45 Linking Health to Purpose: Connecting the dots between personal wellness, functional health, and life's greater purpose.

What if you woke up one day with unexplainable anxiety, severe fatigue and exhaustion, and your hair was falling out, yet your doctor insists you're perfectly fine? It sounds like a nightmare, but it was reality for Robyn Engelson, CEO of ImpactYOU. Robyn shares her personal triumph over Hashimoto's disease, a battle she fought and won against the odds. Her journey from diagnosis, through the struggle and her ultimate recovery is enlightening and inspiring, sending a clear message to all: don't just survive, advocate for yourself, challenge your doctor when things don't add up, and transform your health through shifts in mindset. Robyn's firsthand experience with Hashimoto's Disease sheds light on the broad spectrum of autoimmune diseases, their symptoms, triggers, and often overlooked diagnosis. She shares the painful episodes of waking up with confusing symptoms and little help from traditional physicians, the realization of her condition and the importance of asking the right questions. The discussion ventures into different dimensions from understanding the role of vitamin D deficiency in autoimmune disorders, the benefits in reducing inflammation, to her approach towards positive parenting.The conversation takes an invigorating turn as Robyn explains how maintaining a healthy diet while traveling is possible, by understanding nutrition through food freedom. We explore her transition from personal education to establishing her own business, the four pillars of her solution for autoimmune diseases - nutrition, fitness, mindset, and accountability, and the importance of maintaining intentionality in routines and habits. Robyn's story exemplifies that with the right mindset and education you can indeed be your own best advocate and find the solution to your health journey. Listen in, be inspired, informed, and empowered!https://www.LinkedIn.com/in/robynengelsonhttps://www.LinkedIn.com/company/impactyoujourneyhttp://www.Facebook.com/rengels13 http://www.Instagram.com/robyn_fitlifehttps://linktr.ee/robynfitlifehttps://calendly.com/robynimpactsyou/clarity-callA rising tide raises all ships, and I invite you along in this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/

Josie Warren is a Hashimoto's expert and teacher as well as chronic illness and autoimmune disorder specialist. She is also a Hashimoto's survivor who made a complete recovery. When her own experience of struggling with multiple autoimmune disorders that eventually led her to hit rock bottom, she realized that there had to be a better way to live, which launched her on her own path of health and healing. Once she completely healed from her Hashimoto's and autoimmune disorders, she became a teacher, coach, founder, and owner of The Hashimoto's Fix, where she helps others cure their Hashimoto's, chronic pain and illnesses as well as autoimmune disease naturally. Download this informative episode which is full of hope as well as valuable tips to help others discover how they can heal from Hashimoto's and other disorders completely and naturally. https://hashimotosfix.com/ https://www.facebook.com/groups/thehashimotosfix https://www.instagram.com/thehashimotosexpert/ https://www.instagram.com/thehashimotosexpert/

Welcome back to the Weight Loss with Hypnosis podcast! This week, I'm joined by Kylie Fagnano, an Integrative and Functional Registered Dietitian who specializes in the gut microbiome. Kyle works with people to manage their health by lowering inflammation and improving the health of the microbiome in their gut.Kylie and I had an absolutely fantastic conversation, covering so many angles of this topic. Kylie also shared a powerful resource for those interested in learning more!On January 18th-20th, 2022, Kylie's hosting a webinar series to help coach people who struggle with Bloating, Heartburn, and an Unhealthy Gut. Maybe you're new to your GI discomfort, maybe you've been suffering for decades.  Either way, you are invited, you are welcome, and you will LEARN!This is all about putting the knowledge and the power in YOUR hands to deal with YOUR health the way YOU need it.This course is perfect for people with:bloatingabdominal painconstipationdiarrheaheartburnIBSjoint painheadaches / migrainesbrain fogThe best part? This course is absolutely free. If you're listening to this LIVE when the episode launches, here's the link to reserve your spot: https://mailchi.mp/stratanutrition/the-gut-tribe-free-trainingsAnd if you're listening to this in the future, don't worry! You can access the recording of this course here: https://www.stratanutrition.com/Website: stratanutrition.com (https://www.stratanutrition.com/)Instagram: @the.gut.therapist (https://www.instagram.com/the.gut.therapist/)Like what you heard in this episode? Remember to Subscribe! Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@weightlosshypnosis?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.bonvoyagebrittany.org/

The Case:  Kim is 37 and lives in a high-rise in New York City For about a year she felt foggy, tired, and plagued by headaches.  She was also experiencing joint pain that traveled from ankle to shoulder to knee.  She tried anti-inflammatories but it only masked the problems.  Her doctors were unable to find the cause of her issues.  It’s not uncommon for people to turn to functional medicine to deal with headaches and inflammation but there was something that made me think there was something else at play in Kim’s case.  The biggest clues were that aside from the pain, she also said she didn’t feel like herself. I knew that we had to get to the source of the inflammation and the roving joint issues.  The Investigation My suspicion was Lyme disease but Kim is a city girl and hadn’t been hiking in areas where she might have been exposed. I needed to investigate whether this might be the cause of her issues as it certainly seemed to explain the collection of concerns.  Dr. Darin Ingels is an expert in Lyme disease and a respected thought leader in natural medicine. He’s the author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease”. His practice deals with chronic immune dysfunction and he’s been successful in using natural methods to reduce the symptoms of Lyme (including his own).  What is Lyme Disease? Lyme disease (also known as Lyme Borreliosis) is a bacterial infection transmitted primarily by Deer ticks. It’s unique because it has the capacity to penetrate different parts of the body in a way that other bacteria can’t. This means, it can travel around the body and it can be difficult to treat. Lyme is also known as the great mimic because the symptoms of the disease can look like many other illnesses and traditionally, doctors have found it very hard to diagnose. Also, there are upwards of 300 different strains of Lyme disease worldwide, with about 100 strains in the U.S. Know Your Ticks There are many different types of ticks and the one that most commonly carries Lyme disease is the deer tick. If you find a tick on you, it’s helpful to know what kind of tick it is. Here are a few pictures to help you identify them. (HealthMysteriesSolved.com)   If You Find a Tick  If you find a tick crawling on you, brush it off. If it hasn’t bitten you, then you are unlikely to have been infected. However, you should do a full tick check since you now know you’ve been in an area where ticks are. When a tick bites you, it stays attached while it feeds. The disease is transmitted from the saliva it secretes into your bloodstream while it is drinking your blood. If you find a tick that is attached to your skin, remove it using tweezers and a magnifying glass, pinching as close to the bite as possible and pulling the tick out slowly.  Avoid the instinct to squash it or scratch it away. Gentle, intentional removal will decrease the amount of the bug’s fluids that enter your system. If possible, save the tick (in a plastic bag with a moist cotton ball so it doesn’t dry out) and bring it in for testing.  Not Just Ticks Lyme disease is most commonly caused by a bite by a carrier known as a deer tick but it’s not just ticks that transmit the bacteria. Some research suggests that mice, rats, and squirrels may also be carriers. Many people write off the possibility of having contracted Lyme because they haven’t been in nature or in a region that is known for having infected ticks. There is also some research being done about the possibility that Lyme disease may be transmitted by mosquitoes, horseflies, fleas, and through the exchange of human body fluids. None of these have been proven conclusively.  Where in the World are Lyme-Infected Ticks? Another factor that can cause doctors to write off the possibility of Lyme is location. For a long time, Lyme was primarily found in ticks located in specific regions of the US (the Northeastern and Midwestern states) but in the past few years, infected ticks have been found in every state - including Alaska.  Symptoms There are some tell-tale signs of Lyme infection, the most significant of which is the appearance of a red bulls-eye like rash around the bite area. This is called erythema migrans and is the most conclusive symptom because it only occurs with Lyme. However, not everyone who gets Lyme disease will develop this rash so doctors have to rely on a collection of other symptoms. These symptoms may include fever, chills, joint pain (that may travel from one area to another), Bell's palsy, swelling of the lymph nodes, sleep disturbances, headaches, and general flu-like symptoms.  Over time, symptoms can progress into neurological symptoms like balance problems, coordination issues, fatigue, brain fog, sensitivity to light and short term memory loss potentially leading to cognitive decline.  Diagnosis Diagnosis of Lyme disease is tricky because unless the patient has (and sees) the erythema migrans mark, the symptoms could be a myriad of other things. Often a patient is initially misdiagnosed and it’s not until the collection of symptoms are considered that Lyme is tested for. The CDC recommends testing for a specific antibody through a blood test to begin. If this antibody is not present, then they will determine it’s not Lyme. If it is present, then they move to additional blood tests.  False Negatives and False Positives for Lyme Disease One of the issues with the traditional Lyme screening method is that the antibody test is just proof that you’ve been exposed. And, there have been issues with that test returning false negatives too because it only picks up 40 - 50% of the people who have it. The challenge with this is that for people dealing with false negative results, the traditional medical system can no longer move forward in diagnosing.  Functional Medicine Approach to Diagnosis Many functional medicine practitioners skip the initial antibody test and go straight to the other blood tests. There are a variety of labs that will conduct different types of tests that can help confirm a Lyme infection. However, many of these lab tests are not covered by medical insurance.  It’s important to do multiple different tests because of how many different strains of Lyme there are. See the references section below for a list of labs.  Traditional Treatment Lyme disease is a bacterial infection so the traditional course of action is to treat it with antibiotics. Often the prescribed length of prescription is not enough to permanently kill off the bacteria (which can go into remission or dormant). During the time of dormancy, antibodies can continue to change. Dr. Ingels says that it’s not uncommon for Lyme disease symptoms to reappear after some time of dormancy. This is what happened to him.  The traditional approach is to attack it again with more (sometimes different) antibiotics. Chronic use of antibiotics may cause severe side effects that can lead to other health issues.  Natural Approach to Treatment There is no consensus on the treatment of Lyme disease and so it comes with some controversy. Dr. Ingels doesn’t say that people should not take the antibiotics, but he does believe that there are lifestyle and diet changes that can help keep symptoms at bay. He is also a proponent of the Traditional Chinese Medicine approach using herbs and acupuncture. However, he notes that everyone is different and it may not work for some.  The main idea behind the natural approach is to support the immune system so it’s better equipped to fight the disease and decrease the symptoms. This allows the whole person to heal. He believes that a shift needs to happen away from just trying to kill the bug with antibiotics.  Don’t Give Up Hope While Lyme disease can be incredibly frustrating (from diagnosis to treatment), Dr. Ingels says you have to be your own health advocate. If doctors are telling you it’s not Lyme and you feel strongly that it could be, get a second opinion, do more testing and seek out a natural medicine practitioner who specializes in Lyme. Lyme can trigger an autoimmune response and develop into series neurological issues if left untreated so be persistent and don’t give up hope of finding the right treatment plan for you.  Mystery Solved I sent Kim to be tested for Lyme. She tested positive for the antibodies and several co-infections.  She embarked on a course of antibiotics but also worked to rebalance her body to help fight the inflammation and calm down the immune response. We also worked on issues in her gut and supported her liver and gallbladder to make sure she was detoxifying well. After 3 months on both protocols, she started to feel better and was able to come off the antibiotics. We continued to support her system with herbs, diet and lifestyle shifts and 3 more months later, she reported feeling back to normal. It’s important for Kim to keep her stress in check and maintain a healthy lifestyle to keep her immune system strong. Eliminating Health Mysteries For Kim we were able to put together all of the clues, find a solution and help her regain her health. Could Lyme disease be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Dr. Darin Ingels. You can connect with him on Facebook or through his website.   Labs Mentioned by Dr. Ingels: https://globallymealliance.org/tick-testing-labs/ https://igenex.com/ https://www.mdlab.com/pdf/lyme_disease_testing.pdf   Suggested Products: Artemisinin https://www.completenutritionandwellness.com/shop/brands/quicksilver-scientific/liposomal-artemisinin-4-oz.html High Dose Probiotics https://www.completenutritionandwellness.com/shop/11strain-probiotic-50-grams.html Meditation Online Course for Stress  here   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better.  Sign up here:   https://bit.ly/2KigemW  Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com  

Hashimoto thyroiditis – you may have heard of this because a friend or a relative or maybe you have this disease. With an approximate of 14 million Americans suffering from this autoimmune disease, Hashimoto’s is a very serious topic.Healing from Hashimoto’s herself; Clinical Nutritionist Inna Topiler shares her personal journey towards healing with the help of Functional Medicine – what certain foods should you eat and what to avoid, managing stress, etc.She also provide useful information about her upcoming FREE online summit about “Overcoming Hashimoto’s” which is packed with golden insights and tools from experts in the health professional field and educate yourself to combat this uncommonly diagnosed autoimmune disease.Key Notes:Hashimoto’s disease – how to diagnose and treating the root causeHow Functional Medicine can treat the diseaseDetoxification and other tools to remove toxins and stress from the body Quotes:"In Functional Medicine, we help people solve their mysteries so they can be healthy." - Dr. Kyrin Dunston"We're laughing at the insanity of disjointed medical system that is only concerned with 'what's the diagnosis and what drug do I need to give you?'" - Dr. Kyrin Dunston"Functional medicine is the path to the WHY - why you have the symptoms and the disease you have." - Dr. Kyrin Dunston“Being Hashimoto’s is an autoimmune disease, we really have to address the whole system and what’s triggering the immune system.” – Inna Topiler“When you treat the root cause, everything gets better.” – Dr. Kyrin Dunston“Medicine is not bad, but you can go far with natural, holistic therapies that you may not need medication.” – Dr. Kyrin Dunston“Even though the symptoms might be similar, the cause of them can be different because we are all individual.” – Inna Topiler“Her brilliant health is having vibrant energy, vibrant skin and a digestive system that is working effortlessly and having peace of mind.” – Inna Topiler Links Mentioned:Inna Topiler’s websiteHealth Mysteries Solved PodcastOvercoming Hashimoto’s Online Summit FREE Registration See acast.com/privacy for privacy and opt-out information.

The Case:  Avery is 37 and was diagnosed with Hypothyroidism ten years ago.  Despite taking medication, she still suffered from weight issues, fatigue, constipation and dry, brittle hair.  Additional testing revealed she had Hashimoto’s.  She made the lifestyle changes suggested, little changed.  Avery’s experience is not totally uncommon. The traditional medical system helped treat her symptoms but it wasn’t until she turned to functional medicine that she was able to get to the real root of the problem. Or, so she thought. When I met with her, I knew there was still a piece of the puzzle that was missing and it would required her to be open minded about the cause of her health issues.  The Investigation When we feel ill or our body is not functioning the way we want it to, we think about all of the physical things that could be wrong with it. For many people, solving their health mystery doesn’t need to go any further than this. But, for Avery we had to go beyond the physical and dig a little into the health of her energy. This is the truly holistic approach.  Dr. Kyrin Dunston learned this through her own personal journey. She was a busy and successful OB GYN who struggled every day with her own physical health. She was overweight, lethargic, and dealing with the chronic pain of Fibromyalgia. She tried all of the traditional ways to regain her health but all of her tests came back normal, leaving her stumped by her persistent ill-health.  She was as surprised as anyone that her solution did not lie in traditional medicine (which she loved, practiced, and was devoted to) but rather in functional medicine and energy work. Now, she shares her new approach to women’s health through online programs and her podcast, Her Brilliant Health Radio.  Physical is a Manifestation of the Energetic Our physical body is a manifestation of our energetic body and this is true for everyone. This might seem unscientific but research has proven it. For example, our electromagnetic field can be red outside of us (using HeartMath technology) proving that it goes beyond the one job we originally assumed it did. These energies are accessible for health, healing and communication. This is new in the Western world but other cultures have believed this (and build their health care around it) for centuries. Acupuncture is a good example of this.  Consider the Underlying Energy In any physical healing from disease, we have to consider the underlying energetic component. For instance, in Hashimoto’s or issues with the thyroid, it’s important to look at the energy center in the throat, or Throat Chakra. This is where energy is affected by and affects our communication and ability to speak our truth. Energy disturbances here could come from a long-held inability to speak up or share our true authentic self. Until that energy is addressed, the physical body will struggle.  Little ‘t’ Trauma We talked in episode 007 about how our belief systems can impede our efforts for optimal health. In this episode, Dr. Kyrin explains that beliefs and long-held traumas interfere with the health of your energetic self. Traumas come in many forms. The ones we often think about are easy to quantify - a major accident, experience violence, witnessing something horrific - but there are other traumas that can also have an impact. Referred to as small t traumas, these could include incidences in your childhood that even you wouldn’t consider traumatic but that have left a scar on your energy or psyche. Even if they don’t register as traumatic experiences, they can still shape our biology.  Energetic Comes First Before a physical illness, we experience an energetic interference. Every physical illness has an energetic counterpart. To get to the root of potential energetic origins of illness, Dr. Dunston suggests looking into the history of the issue and making a personal inquiry with journaling. For many people, this is too hard to navigate on their own and they may want to seek the help of an expert on integrating physical issues with chakras or doing energy work. This is important because it can be complex. For example, an issue like Hashimoto’s deals with the throat (thyroid) but also with the root chakra - so there may be more than one energetic blockage or disturbance at play.  The Spaces Between Despite being raised by a ‘hippie’ who helped her connect to her energy and intuition at a young age, Dr. Kyrin was drawn to medicine. After she rediscovered the importance of energy work in her own health journey, she didn’t want to let go of the scientific side. Luckily, science has proof of something beyond the physical. She cites the Nobel Prize being awarded to the discovery of Higgs-Boson Particle which looks at the space between the known particles.  She believes that there is a consciousness of the universe - and we should be careful what we ask for because it answers both negative and positive requests (as she discovered).  Energy Work + Functional Medicine Often, when we can’t find an answer to a health mystery, the final clue is not physical at all. Dr. Dunston believes that you have to do the energy work along with the functional medicine. Doing one without the other is addressing only half of the issue. If you focus on only one, you may miss key imbalances or issues and your health mystery may never truly be solved.  Happy Ending It was a long and frustrating journey for Avery. Everytime she got an answer, she was able to feel a little bit better. Once she was diagnosed with Hashimoto’s she was able to address several triggers and felt a little bit better but she knew there was still something, underlying, that was keeping her from experiencing optimal health.  We looked into her past and found that she was hanging on to limiting beliefs about self expression and was struggling to connect with her authentic self - exactly the kind of issue Dr. Kyrin spoke of in relation to the blockage of the throat chakra.  Avery confronted her past, released some long-denied truths, and through meditation she activated her 5th chakra.  We also solved some stubborn biochemical challenges with a heavy metal detox.  Three months later, she was feeling so much better. The proof of all of this work showed up in her physical blood tests too - her antibodies had dropped significantly.  Eliminating Health Mysteries For Avery we were able to find that missing piece of the health puzzle and help her regain her health. Could energy blockages be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Dr. Kyrin Dunston. She has also offered up a free medication called “Meditationfor Her Brilliant Hormone Balance” which you can download here: https://kyrindunstonmd.lpages.co/meditation-gift/  You can connect with her on her website: Kyrindunstonmd.com or on social media - Instagram or Facebook Mentioned Supplements IMD https://www.completenutritionandwellness.com/shop/intestinal-metal-detox.html Glutathione   https://www.completenutritionandwellness.com/shop/therasomal-glutathione-1-7-oz.html   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better.  Sign up here:   https://bit.ly/2KigemW    Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com

The Case:  Katherine is 37years old and 20 weeks pregnant Since early in her pregnancy, she’s had stiff joints and been exhausted and extremely nauseous. Prenatal vitamins made her morning sickness worse and time wasn’t making anything better.  Katherine was having trouble keeping food down and was worried about getting sufficient nutrients to the fetus.  The Investigation During the first trimester of pregnancy, it’s common to experience nausea and fatigue. For most women, the body finds it’s new equilibrium by the second trimester. When Katherine came to me with continued issues, I knew we had to dig a bit deeper into her diet and look at what she’d done to prepare her body for pregnancy.  Kristin Mallon is a Registered Nurse (Certified in Inpatient Obstetric) and a midwife. She’s a pregnancy expert, published author and co-founder of Vibrant Beginning Pregnaceuticals. She’s delivered thousands of healthy babies. Her focus is on helping women prepare their bodies optimally before, during and after pregnancy through high-quality nutrients.   The First Trimester Kristin explains that the body experiences an influx of hormones (specifically estrogen, progesterone, and human chorionic gonadotropin or hGC) when fertilization occurs. This is why so many women experience symptoms like morning sickness, nausea, and fatigue in the first few months of pregnancy - their bodies are reacting to the change in hormones. Some women may also experience breast tenderness, low-grade headaches, gastro-intestinal upset, and change in appetite (which may be caused by an aversion to food or smells). When Things Don’t Get Better in the Second Trimester For most women, the body learns to deal with the increased hormones and the symptoms dissipate after three months of pregnancy. However, for some women the symptoms persist. This may have to do with genetics - some women are predisposed (based on how fast their body metabolized hormones) to experience a more difficult pregnancy. However, these symptoms may have nothing to do with the increased hormones, they may, in fact, have more to do with nutritional status.  Metabolic vs. Nutrition It’s important for a woman to know if her persistent symptoms are related to nutritional status or a metabolic issue. If it is nutrition, than the course of action would be to adjust the diet and increase supplements to support nutritional needs. This is often the traditional approach. However, if it is a metabolic issue, this approach won’t help and may in fact be fruitless since the additional nutrients won’t be metabolized and absorbed.  Preconception Nutrition Many women shift their focus to nutrition after they get pregnant. Kristin recommends starting to focus on nutrition at least twelve weeks before attempting to get pregnant. This includes focusing on nutrition and taking prenatal vitamins. However, not all prenatal vitamins are formulated optimally.  Selecting a Prenatal Vitamin For most women, a single prenatal vitamin is not going to do the trick. Most prenatal vitamins are not formulated correctly and may include unnecessary elements like dyes, fillers and non-natural ingredients.  Prenatal Iron Many prenatal vitamins contain iron and this is something that Kristin does NOT recommend. Iron slows down your gastrointestinal tract and can cause constipation. Your digestive system will also slow down due to pregnancy so having too much iron in your system when you become pregnant can exacerbate the nausea and vomiting common in the first trimester. In addition, iron binds with calcium which decreases the body’s ability to absorb both minerals. Only 9 - 10% of women actually need to supplement their iron during pregnancy so it should not be the default.  Unclear Pregnancy Nutritional Needs The only official recommendations Americans have (from the Food Nutrition Board, Institute of Medicine, or the CDC) for nutritional needs during pregnancy is 400 - 800 micrograms of folic acid and 100 - 150 micrograms of iodine. That’s it. Kristin recommends also including at least 250 milligrams of DHA and 100 milligrams of EPA (essential fatty acids and omega 3s) which are beneficial to fetal brain development. B vitamins , specifically 100 micrograms of methylated B 12. The other B vitamins (1, 3, and 6) are also important to keep energy up during pregnancy and for neurological development for the fetus. Pregnant women should also be getting 500 mg of calcium, and look at magnesium, zinc, selenium, chromium, copper, vitamin A and D. Healthy Diet May Not Be Enough Even women with a very healthy, clean diet may need to take a second look at their actual nutrient intake. With farming practices being what they are, food doesn’t hold as much nutrients as it used to. This is why many women need supplements to get all of the nutrients they need. Eating macro (not from big farms) is another way to increase nutrient intake through food. To be sure, women can have their micronutrients test through a functional medicine doctor (or clinic) to determine if they are deficient on a cellular level. Make Sure its Methylated When considering supplements with B vitamins, look for the “methylated” form. This is the bio-available version so it makes it easier for the body to absorb and digest. Specifically, methylated folate and methylated B vitamins.  Mystery Solved Conversations with Katherine revealed that her preconception of nutrition had not been ideal which meant that her body was starting the pregnancy at a deficit. In addition, her current tests showed that she was extremely low in all of her vitamins and minerals. Plus, her test were high in a few inflammatory markers (specifically High Sensitivity CRP) so it was no wonder she was dealing with joint stiffness.  Getting sufficient nutrients when you have morning sickness can be a challenge. This is why choosing activated, natural and methylated vitamins is so critical because then the body can absorb them very quickly and use them more efficiently. Katherine started with the methylated prenatal vitamin Prenatal Brilliance by Vibrant Beginning. Within a week the nausea had subsided. This prenatal has a good blend of all the necessary vitamins but Katherine was so deficient we topped it up with extra B6 and Vitamin D. To further treat her inflammation, we added an EPA and DHA blend form Prenatal Brilliance which would also help the baby’s brain development. Eliminating Health Mysteries For Katherine we were able to identify the cause of her extended morning sickness and help her feel better and provide more nutrients to her baby in less than a week. She thought she was doing everything right, but she’d chosen the wrong prenatal supplement. Who would have guessed that the cure was the cause? Could this be the missing clue for you or someone in your life?  Links: Thanks to my guest Kristin Mallon. Please check out her website www.integrativeobstetrics.com and connect with her (and learn more about Vibrant Beginning) on Facebook or Instagram.   Suggested Products: Prenatal Brilliance  Brilliant DHA   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better.  Sign up here:   https://bit.ly/2KigemW    Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

The Case:  The husband, wife, kids and friends of people dealing with health mysteries can feel invisible or taken advantage of.It may not be happening to them, but they are impacted.  Likewise, those dealing with health issues often feel their partners can’t understand them and therefore may not support them in a way they would like. Stress, frustration, heartbreak and even new illnesses can be side effects of loving someone dealing with a health mystery. For every person dealing with an unresolved, or undiagnosed illness, there’s a group of family and friends who are also dealing with it. Whether they have to take on the task of caregiver, reframe their relationship and activities to accommodate limitations created by the illness, or struggle as they watch someone they love suffer.  When I work with clients, we focus on their issues but I am always aware that they are not the only one who is impacted.  Alicia Munoz is a couples therapist and the author of “No More Fighting”. She’s been helping couples transform their relationships and marriages for over 10 years. Alicia has seen the strain a health issue - especially one that is unexplained and chronic - can have on families and couples.  Take Care of Yourself Individuals can sometimes sacrifice their own well being to care for others. Alicia says that taking care of yourself creates and upward spiral in a relationship. If you’re energized and healthy, you have more resources to offer to your partner and family. The converse is also true.  Relationships Require Energy When you don’t have enough energy for your relationship, it’s easy to get frustrated and have a reduced tolerance. Fights can happen because without sufficient energy, we tend to blow things out of proportion and be reactive in the moment.  Deficient Feeling Literacy When we are tired or worried about our health our ‘feeling literacy’ can be negatively impacted. This is when we become unable to read our own body cues or other’s cues. Our mood is hard to interpret which makes our behaviour unpredictable. All of this opens the door for disagreements, resentment, and emotional pain. This is especially true when conditions and symptoms are unexplained and we start to doubt what our body is telling us. Focus on the ‘Heart Brain’ We have three brains; the one in our head, the one we feel with (in our heart), and the one in our gut. When we are dealing with chronic illnesses or unexplained illnesses, we are less in tune with our heart brain and this can impact our relationships.  Feeling Literacy Can be Developed Whether feeling literacy was lost or was never fully developed, it can be recovered. Alicia says there are many ways to do this but the most successful will be based on the individual but the key is to tune into your body. She suggests looking into different modalities like meditation, yoga, ‘Focusing’ by Eugene Gendlin, ‘Somatic Experiencing’ and other therapies that explore ways to tune into your body. A good place to start is with some tech-free quiet time.  Vulnerability Can be a Trigger When people are dealing with health mysteries that they don’t have the answers to, the can feel vulnerable. They might feel helpless or fear becoming dependant and have a general sense of anger, fear or uncertainty about the future. This can leave them feeling emotionally unavailable or irritable. It can also cause them to project those emotions. All of which creates fertile ground for fights - although it might feel like the fight is about something small like dishes in the sink or laundry.  Recognize the Fight Alicia says the first step in stopping a fight is to recognize it as it. That awareness is part of developing your ‘feeling literacy’. If you can do that, before it gets out of control, the opportunity to stop it presents itself. Alicia says the key steps to gaining control are recognizing it in the moment, taking some deep breaths, acknowledging your reactiveness, and step away. Create Love Rituals So often, when we are so focused on our illness or our partner’s illness we get so caught up in the struggle to feel better or find a solution. We can become hyper-focused on it and as a result, we forget to leave room for love and feelings of love. Alicia provides some great tips on how to create daily love rituals that incorporate gratitude and appreciation into your schedule.  Mystery Solved The first step in solving the mystery of a relationship in danger is to acknowledge that it’s in danger. With Alicia’s tips and communication tools, it seems so simple. But, of course, they require work and commitment from all parties in the relationship. Develop your Feeling Literacy, embrace love rituals and create a container for communication. With these tools, you and your family will feel emotionally ready to take on solving the health mystery at hand.  Eliminating Health Mysteries Could your relationship be in danger because of a chronic or unresolved health issue? Consider trying some of the tips Alicia shared in this week’s podcast or pick up her book for more ideas. Links & Resources: Thanks to my guest Alicia Munoz. You can connect with her via her website https://aliciamunoz.com/ or on Instagram and Facebook. And, you can find all of her books here: https://aliciamunoz.com/books-by-alicia-munoz/   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better.  Sign up here:   https://bit.ly/2KigemW  Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

The Case: Naomi is 39 and has been dealing with IBS for years She was experiencing chronic bloating stomachs and diarrhea We solved this issue once but it came back The Investigation Naomi seemed like a typical IBS case. We did some testing and were able to identify some intestinal infections and food sensitivities. These we were able to address through natural remedies and diet changes. She felt better than she had in decades. It seemed like it her case was closed; her health mystery solved. But then, she started to experience flare-ups of her old IBS symptoms. Further testing gave us no clues - everything was clear and normal. There were no new life events or stressers either. The only clue I had was that she seemed to hold on to so much fear around her symptoms coming back that I started to wonder if perhaps her emotions might be the culprit in this mystery. I turned to the work of Debi Silber. She’s an expert (in fact she coined the term) Post Betrayal Transformation. Her work in helping women heal after betrayal has landed her on CBS, Fox, TEDx, and The Dr. Oz Show. Redefining Betrayal A lot of people think of betrayal as one person disregarding someone’s trust or loyalty. We often think of cheating spouses or self-serving business partners. Debi says that we can trust and believe in ourselves and suddenly find that we’ve betrayed ourselves or that our body has betrayed us. Betrayal has a Physical Manifestation When we experience betrayal, even if our mind is not identifying it as betrayal, we can feel the effects physically. It is similar to the way that stress (acknowledged or otherwise) can impact us in many ways. Often, betrayal can show up as a digestive issues. Think about how we describe the shock of betrayal  as ‘like I was punched in the gut’ and the connection seems much clearer. Symptoms of Betrayal We can’t always pinpoint our health issues to a feeling betrayed, Debi has created a list of symptoms to look for that might indicate that you’re suffering from post betrayal syndrome. She has also created a quiz (link below) that will help you determine the impact of a betrayal. Some symptoms include low energy, difficulty falling asleep, exhaustion, sadness, anger, stress, anxiety, and a hesitation to trust anyone. Stages of Betrayal Like grief, betrayal has stages. The first is the set-up stage. The second is shock. The third is survival. Stage four is moving on. And, the final stage is healing and rebirth. Debi goes into great detail in our interview about each stage. And, we relate each stage to the body-betrayal experience that Naomi was going through. Stuck in Survival Mode Many people get stuck at stage three and stay here for years, even decades. This is where serious health issues can develop. If we think about what we know about the ‘fight or flight’ response and stress, it makes perfect sense that we would experience the same adrenal strain by staying in the survival mode of a betrayal experience. The Post Betrayal Transformation Getting through the stages to healing requires a paradigm shift. Debi says that the only way forward is to face it, feel it, heal it. She encourages women to stop letting the betrayal define them but rather to see it as a part of what shapes them. Debi encourages her patients (through her 8-week program) to find the silver lining in their betrayal and use it to write their next chapter. Mystery Solved Naomi didn’t realize that she was suffering from post betrayal syndrome until we did some work looking at how she felt about the medical system and her own body. We’d already gotten to the root of her problem and solved it but the fear lingered and manifested the symptoms of her IBS all over again. Once she realized this, she was able to work her way through the steps and regain her regained health for good. And, we also used EMDR (Eye Movement Desensitization and Reprocessing) to reprogram her thought process around her body betrayal. Eliminating Health Mysteries For Naomi we were able to find that final missing piece of the health puzzle and help her reacquaint herself with good health. Could post betrayal syndrome be the missing clue for you or someone in your life? Links: https://pbtinstitute.com/quiz/ Thanks to my guest Debi Silber. You can connect with her on her website: https://pbtinstitute.com/ Or, on Facebook or Twitter.   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. Sign up here: https://bit.ly/2KigemW   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

The Case: Misty was 35 and concerned about fertility Doctors discovered (and operated on) endometriosis leaving her with brain fog and extreme fatigue Medication and more surgery were suggested but she was told that her symptoms were normal The Investigation We Americans tend to trust our medical system despite statistics that show a failing system. We feel lost when a doctor tells us something is fine when we know in our gut it’s not. We don’t speak up when we’re told our symptoms are normal and that we should just get used to living with them. We ignore our instincts because we believe someone who’s been educated must know more about our bodies than we do. Misty’s experience is all too common. She was given few options and dismissed. She was told that because her labs were ‘normal’ she should get used to these symptoms. When more mysterious symptoms showed up and were dismissed (like a 45 lb weight gain) Misty knew that she had to fight for her quality of life. Since then, she’s not only become her own health advocate and solved many of her unexplained health issues, she’s also become a champion for others struggling with a medical system that’s failing them. Misty isn’t just a case in Health Mysteries Solved. She’s also the creator of Healing Rosie a resource website for women who want to get to the bottom of their concerns by becoming a health self-advocate. She’s passionate about helping people stand up for themselves and demand both answers and a quality of life. Misty also facilitates an online community where women can share their stories and knowledge as they navigate their way to better health. Doctors Don’t Have All the Answers While medical doctors do have a great deal of knowledge and play an important role in diagnosing conditions and finding treatments, we can’t assume that they know everything. Anyone wanting to become their own health advocate must get comfortable with questioning their doctor, finding answers elsewhere, and not accepting the doctor’s opinion as final. It’s okay to keep looking even when a doctor says that ‘labs are normal’ or that you have to get used to living with certain symptoms or limitations. Women Normalize Suffering One of the biggest reasons that we fail to get to the bottom of our health issues is that women accept suffering as part of the female condition. Our mothers, other women, and doctors have trained us to believe certain sufferings are ours to bear - especially around menstruation. And, all too often, we put others’ needs before our own. We are culturally programed to take care of our children, our spouses (and sometimes our bosses or employees) before we take care of ourselves. We simply accept that it’s normal to be tired, have brain fog (especially after a certain age), gain weight, be irritable, and deal with chronic pain. We have to stop accepting suffering and start expecting to feel good. Set Health Goals Even as health self-advocates, we need doctors to help us navigate the medical insurance industry. One way that Misty recommends getting doctors on board with your quest for good health is to discuss health goals with your doctor. This makes your requests less about whether your labs are normal or if you should be accepting a certain symptom as unavoidable. Instead, it gives the whole process an outcome that the doctor can get behind. Personalize Your Health Goals Every person is going to have different goals for their health. Misty offers 10 basic health expectations but each individual has to prioritize their own list. Some of her goals include having a regular and pain-free period, maintaining a healthy weight that is under 30% body fat, having energy for your day, getting great sleep, having a healthy libido, and having good digestion. All 10 health goals are discussed in this episode. Find the Right Doctor Sharing your health goals with your doctor is a good way to determine if this is the right doctor for you. If your current doctor is not receptive to assisting you with your health goals, you may want to find a different doctor. This can be a time consuming process so Misty suggests having an initial consult with a potential doctor before going through the process they have for becoming a new patient - which can take months. It Takes a Team What many women fighting for their own good health need to know is that it takes a team of practitioners to get results. Misty suggests having a doctor (who is onboard with your health goals and willing to request labs needed to support them), a functional medicine doctor and a nurse practitioner. Affording Good Health All of this can seem out of reach financially for many people, especially if their insurance is limiting. Misty provides some great tips on how to get as much as possible covered and to do a certain amount of work on your own to decrease out-of-pocket expenses. This includes communicating with your insurance company to gain clarity on how to get certain labs covered. Or, it might be leaving the country for inexpensive procedures like dental care in Mexico. Her community has also proven to be a great resource for people looking to be savvy with their health dollars. Good Resources are Available One of the first steps in becoming a health self-advocate is educating yourself. Misty recommends multiple books for various conditions and suggests that most women will want to heal their gut first and keep an eye on their thyroid. But most importantly, don’t settle for poor health and a compromised quality of life - get to the root of the problem and be your own advocate. Eliminating Health Mysteries Misty was able to really dig in to find the root cause of each issue despite the complicated collection of concerns. She continues to fight for her own quality of life and empowers others to do the same. Could standing up for yourself and becoming your own health advocate be what you need to reclaim your health? Perhaps you know someone else who needs to become their own health advocate? Share this episode with them. Links: Resources mentioned Thanks to my guest Misty Williams. You can connect with her through her website, Healing Rosie or join her free Facebook Group or follow her on Instagram.   Suggested Resources: The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! by Elle Russ Healthy Gut, Healthy You by Dr. Mike Ruscio Dr. Al Danenberg’s Blog   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. Sign up here: https://bit.ly/2KigemW   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

If you or someone you know has Hypothyroidism or Hashimoto’s, you probably know that the diagnosis often comes with mixed emotions. On the one hand, it’s a relief to know that there really is a reason for all of these symptoms. No more confusion around symptoms that come and go. No more doctors dismissing your concerns. You finally have proof that it’s not all in your head. But, that relief often ends when you discover that there is no specific cure. Soon the frustration, fear hopelessness sets in. You go searching for answers only to find confusing and conflicting information. You end up feeling overwhelmed and you start to worry that you’re never going to feel good again.   I’ve Been There I remember the emotional roller coaster I felt when I was first diagnosed 18 years ago. It took me a long time to find and avoid my Hashimoto’s triggers. BUT this understanding changed my life. Now, as a clinical nutritionist practicing a functional medicine type approach, I’m on a mission to help everyone with Hashimoto’s and hypothyroidism regain control of their health. There is Hope I created the Overcoming Hashimoto's Summit because I learned to thrive and I want everyone who’s been diagnosed with Hashimoto’s and Hypothyroidism to know they’re not alone. In fact, it’s estimated that in the US alone, 14 million people have Hashimoto's. And millions more have hypothyroidism which is an underactive thyroid and often also have Hashimoto’s but don’t even know it.  I’m so excited to share a holistic approach to treatment with the help of some of the foremost experts researching hypothyroidism and autoimmune triggers today. 7-Days of Ideas, Research, and Solutions During this virtual 7-Day summit you’ll hear from some of the world’s top experts including: Peter Osborne about the role food allergies may be playing in your symptoms. Sarah Ballantyne will breakdown the Autoimmune Protocol diet so that you can shift your diet and feel better. Chris Shade will share the information you need to know about heavy metals and how they influence your disease. Trudy Scott will help you understand why you feel so anxious and what to do about it. This is just a fraction of what we’ll be exploring at the Overcoming Hashimoto's Summit. Be at the Forefront of Research Through this single event, you’ll have access to the research and insights of 34 world-renowned experts in Hashimoto’s Disease and it’s triggers. Remember, Hashimoto's affects the thyroid but it’s an autoimmune disease which means we have to consider everything from your physiology, your history, your emotions, your environment and even your beliefs. Take Control of Your Health By the end of this summit, you’ll have a comprehensive understanding of how to manage your disease and take back the power in your health struggles. So, join us for the summit. Educate yourself. Be your own advocate. Get the answers you need to overcome Hashimoto’s and hypothyroidism which is often caused by Hashimoto’s. Do you remember a time when you woke up and didn’t have to worry about how you’d feel today? Where you didn’t have to take stock of your physical or emotional state? A time when you could just get up and approach the day like it could be the best day ever? Wouldn’t you like to feel that way again? Imagine, after just one week, feeling totally in control of your Hashimoto's and thyroid health because you have the knowledge to create a wellness plan that will work for you.   Join Us Live The summit is live from July 15 – 21st, its online so you can watch from the comfort of your own couch and its completely free. Signing up is easy. Just click this link, enter your email address and you’re in. Let’s take the fear and frustration out of living with Hashimoto's or Hypothyroidism. Let’s reclaim your health. Even though the summit doesn’t official start till July 15th, if you sign up right now, you will have access to 3 of the talks right away so you can start digging into this life changing information. These are just the tip of the iceberg of all the topics that we cover in the summit and I am so excited to share all the interviews with you so be sure to grab your free spot today! Register for free here: https://bit.ly/2KigemW

The Case: Elise is 37 and for the past 5 years, she’s had very low sex-drive Extensive hormones tests gave no physical explanation She and her husband wanted to find a way to reconnect and make sex a part of their relationship again. The Investigation A sexless marriage is defined as one where the couple has sex less than 10 times a year. For Elise, her disinterest in sex had been going on for 5-years. There were many factors that played into this - including being on an opposite work schedule to her husband - but she knew that it was primarily because of her low libido. I ran some additional, more comprehensive lab tests (to make sure that her doctors hadn’t missed anything) but found nothing out of the norm. I did notice one thing. When Elise talked to me about her issue with sex drive, she seemed embarrassed. She giggled nervously everytime she mentioned sex. I suspected that something in her past or her upbringing might be the clue we need to find to solve this health mystery. I turned to  Lauren Handel Zander. She’s the co-founder and chairwoman of the Handel Group and has been a life coach for over 20 years. She’s also the author of “Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life.” She is passionate about helping people create the life of their dreams from every angle. Viability of a Great Relationship Lauren believes that the depth and viability of a great relationship relies on both the enjoyment of life and the romantic partnership. It’s non-negotiable. Couples who explain away their low libido with time-constraints, stress, kids, or disinterest put their relationship at risk. People are Lazy Lauren points to the ease with which we can move sex to the bottom of the to-do list. It can easily become something that we don’t have the energy for. But, like going to the gym to stay fit, we need to find the energy for a healthy sex life.   Make a Commitment to Sex Lauren recommends committing to sex the way you would commit to the gym. Promise yourself and your partner that you’ll meet x-number of times per week. You have to make it a priority and commit to it. She even encourages people to have a consequence for not keeping your promise. Shame and Epigenetics May Affect Libido A few weeks ago we spoke with Dr. Mario Martinez (Episode 007) about how shame and personal belief systems set by our parents can create a physical reaction. That includes a low libido. Epigenetics (which is the expression of our genes based on learned behaviour from our parents) can likewise affect our sexdrive. Have the Sex Talk To get to the root of this potential cause of a low libido, Lauren encourages her clients to talk to their parents about sex. Yes, even though they are adults, she suggests they finally have an open and frank ‘sex talk’. This releases the taboo around sex and can bring some honesty and reality to what married sex is really all about. It also takes the awkwardness and embarrassment out of the topic which can be incredibly freeing. Know What You Want It’s important for couples who are dealing with a sexless marriage (or a low-sex marriage) to get in touch with what they actually want. And, that they express this to each other. Lauren uses a visualization method that she encourages people to do specifically with their sex life. Low Libido Can be Hormonal A reduced sexdrive can be the result of hormone levels. In Elise’s case it wasn’t but if you’re suffering with a disinterest in sex, it’s important to have your estradiol, progesterone, Testosterone and DHEA-S tested. Lowered sex drive can also be experienced by those dealing with a thyroid issue so be sure to have your doctor check that as well. Mystery Solved Elise didn’t have any hormonal reasons for her low libido so we started to employ some of the methods offered up by Dr. Mario Martinez and Lauren Handel Zander. Elise was a bit resistant at first but she followed through. She even had ‘the talk’ with her parents and was able to let go of the awkwardness she felt around sex. For Elize, her sexual health mystery was solved with some emotional work and a commitment to being more sexually engaged with her husband. Eliminating Health Mysteries For Elise we were able to find that missing piece of the health puzzle and help her regain her sex drive. Could shame, epigenetics, or laziness be your missing piece of the healthy sexlife puzzle? Have you listened to a friend complain about a low libido or sexless marriage?  Be sure to share this episode with them.   Links: Thanks to my guest Lauren Handel Zander. You can connect with her on Instagram or Facebook. She also has an online course that I recommend AND my listeners get $75 off by clicking my special link and using the promo code HEALTHMYSTERIES75   Mentioned Supplements Fem Guard + Balance Chaste Tree (not available online, speak to your health practitioner) DHEA   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   Related Podcast Episodes: Episode 007 - The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez Episode 003 - The Case of the Insidious Fatigue w/ Author, Dr. Justin Marchegiani   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

The Case: Karen is 31 and eats a very healthy diet. She started to experience eczema, rashes, and itchy skin as well as anxiety. Doctors prescribed topical steroids and antihistamines but these only masked the symptoms. Here condition escalated to swollen eyes and hives on her face. The Investigation When I met with Karen I suspected that her diet was to blame for her condition even though she was eating really healthy. I just knew there was something in her diet that was causing the problem; something was causing a histamine reaction. But, I also suspected it likely wasn’t a traditional food allergy. I brainstormed  with my partner at Complete Nutrition and Wellness, Beth Mosher. She’s a clinical nutritionist who has been studying nutrition and how it relates to health and human development for almost 20 years. I knew that together, we could solve this health mystery. We knew that it wasn’t a specific food allergy or sensitivity so we had to look at how else food could be impacting her. Allergic Reactions can be to Components of Foods Some people may have traditional tests that prove they are not allergic to a certain food but that does not necessarily mean that they won’t have an allergic reaction to a component of this food. Certain components of foods, particularly plant foods, produce histamine reactions. High Sulfur Foods Sulfur is found in a variety of foods in varying degrees. Leafy greens have a high amount of sulfur, especially spinach and kale. Cruciferous vegetables like broccoli also contain sulfur. Protein can contain sulfur, specifically eggs and shrimp. Fermented foods including pickled foods, beer, and wine also contain high amounts of sulfites. Sulfur Can Cause a Histamine Reaction Many foods contain sulfur and while some sulfur is important for the body to function optimally, too much can create a backlog. When the body tries to metabolize this backlog of sulfur it can produce substances that create a histamine reaction. This can manifest as itchy skin, hives, swelling, or eczema. Genetics Also Plays a Role Not everyone who eats sulfur-rich foods is going to have this histamine reaction. Every body is different. One person may eat a diet high in sulfur with no adverse reaction because they are not predisposed to it genetically. Sulfites Can Build Up in the Body Sulfites can be quite toxic when they backup in the body (because they are not being properly processed) and can be converted into ammonia. Symptoms like hives, itchy skin, swollen lips and eyes, and eczema can appear to come out of nowhere. People who have not changed their diet at all might not think that food could be the cause because nothing has changed. However a diet (like the paleo diet) can cause sulfur build up overtime, which can reach a point where the body can no longer metabolize it and the result is a histamine reaction. Early Signs of Sulfite Buildup Sulfur generally produces a histamine reaction including hives, rashes, and itchiness around the eyes. However, a sulfur buildup in the early stages can present as headaches, itchy skin (without hives or rash), or digestive issues. Feelings of anxiety can also be a symptom of sulfur overload as metabolizing sulfur can release ammonia which in turn elevates cortisol (the stress hormone). Reducing high sulfite  foods and managing sulfur in general when these early signs show up could help reduce the chances of a full histamine reaction. Detoxing Sulfite Overload When detoxing the body of excess sulfites, it’s a good idea to take Epsom salt baths every day or every other day. Place a cup and a half of Epsom salts in a warm bath and soak for 20 minutes. This helps the body metabolize the backlog of sulfites and get the toxins out. Charcoal tablets may also help to absorb the ammonia and carry it out and molybdenum can help the SOUX enzyme process sulfites more efficiently. Testing for Sulfite Overload There are a few tests that can be done to prove the skin irritations are caused by a histamine reaction caused by sulfur overload. One is an organic acid test done through urine. There are also genetic tests that can be done. However, most people prove out the cause by lowering their consumption of sulfite rich  foods and seeing if the symptoms subside. We Need Sulfur Many high-sulfur foods are extremely healthy and our bodies need sulfur. However, if it is not processing it into sulfate (do to a blockage in the pathway caused by a buildup) then we need to address that. It’s important to find a balance and to be aware of the warning signs that there might be a backlog of sulfites in the system. Mystery Solved Our suspicions were confirmed with Karen after we ran an organic acid test. What we found was that despite eating a lot of sulfur-rich foods (like green drinks and veggies), her body was not converting that into sulfate which meant that her body was instead, creating ammonia. This led to her skin issues and likely released cortisol which could explain her heightened feelings of anxiety. It might sound crazy for a nutritionist to say, but the prescription was for her to decrease her green juices and other sulfur-rich foods. She also took regular Epsom salt baths to help with the detoxification process. Her body (and skin) responded within a week to these changes.  Now she’s careful about how much sulfites and high sulfur foods are in her diet. Eliminating Health Mysteries For Karen we were able to find that missing piece of the health puzzle and help her regain her healthy skin. Do you suffer from unexplained allergic reactions like hives, eczema, rashes, itchy skin or swollen lips or eyes? Could this be the missing clue for you or someone in your life?   Links: Resources mentioned Thanks to my guest Beth Mosher. You can connect with her on our website www.CompleteNutritionAndWellness.com   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

The Case: Diana is 36 and suffers from irregular bowel movements and stomach upset. Endoscopies, colonoscopies and genetic testing for celiac disease provided no answers She tried adjusting her diet but nothing has helped and her doctor was stumped. My first suspicion was that her Celiac test was a false negative or that she had some underlying gluten-sensitivity. Gluten is found in wheat, rye, barley and oats and many people may have the sensitivity. It’s estimated that 30 – 40% of people are genetically positive for gluten-sensitivity. Many go undiagnosed. Dr. Peter Osborne is world renown in the field of gluten and grain sensitivity. He is the author   of the highly acclaimed bestseller, ‘No Grain, No Pain’ and is a Doctor of Chiropractic and board certified in clinical nutrition and pastoral medicine. He is the clinical director of Origins Healthcare in Sugarland, Texas and is also an advisor for Functional Medicine University. He joins me in the discussion of this case to share his significant expertise in this field. Confusion Around Gluten Terminology Many people mislabel conditions relating to gluten and mistakenly use gluten-sensitive, gluten-intolerant, gluten allergy, and celiac interchangeably. So, what is the difference between gluten sensitivity and gluten allergy? What’s the difference between gluten intolerance and celiac disease? Dr. Osborne explains that gluten sensitivity is a state of genetics which is not a disease. However, this sensitivity can lead to the development of celiac disease which is an autoimmune disease. Gluten intolerance is a reaction to gluten without the genetic disposition. The body cannot digest gluten properly because it is not producing the necessary enzyme. This can result in irritable bowel, gas, bloating and other intestinal discomforts. An allergy to gluten it very rare. Classically, this would show up as an acute response similar to other food allergies which often have symptoms like hives, swollen lips, and throat constriction. It’s potentially life-threatening. Traditional Testing for Celiac is Insufficient Most doctors will test two genetic markers for celiac disease but there are 5 antibodies that should be tested. Some people, like Diane, are told they don’t have Celiac disease and can eat gluten when that is not the case. Comprehensive tests that specifically include HLA DQ2 and DQ8 as well as the wheat zoomer (see below for links to these tests) are needed to completely rule out gluten issues. These tests are a simple cheek swab and a blood test. Gluten Sensitivity due to Genetics is Permanent While some people may feel better after giving up gluten for a period of time, this does not mean they can return to eating gluten. Dr. Osborne says that it can’t be reversed and his best advice is to stay away from it if they want to maintain their health. Eating gluten (for those that have the gluten genes) is unhealthy for them so if they go back to it, they’ll soon feel the repercussions of their unhealthy ways. Consider the Quality of Grains People who do not have the genetic markers for gluten sensitivity, antibodies to gluten, or the presence of autoimmune disease do not need to follow a gluten-free diet. However, it’s important to look at the quality of the food they’re eating. Grains can have mold or mycotoxins (see episode 006). They may also have trace amounts of pesticides that could include glyphosate which has been linked to cancer, neurodegeneration and fertility issues. In addition to that, many grains have been genetically modified. You Can’t Just Take a Pill There are enzymes available in supplement form that will help the body digest gluten. While this might seem like a ‘get out of jail free’ card, it’s not. If you have a gluten sensitivity or Celiac disease these are meant only to protect you against unwitting exposure (often through cross contamination in non-gluten-free restaurants or homes). It’s not a magic pill that you can take and then go devour a pizza. Sorry, guys. Eliminating Health Mysteries For Diana we were able to get to the real root of the problem and help her regain her health. Could a gluten sensitivity be the missing clue for you or someone in your life? Please share this episode with them so that they can feel better too. Links: Resources mentioned Thanks to my guest Dr. Peter Osborne. You can connect with him through his website: https://drpeterosborne.com/ You can get a copy of his book No Grain, No Pain here: www.glutenfreesociety.com   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

The Case: Victoria is a 45 year-old mom of three who works full time. In the last 9-months, severe pain in her hip has made her active lifestyle difficult. She was treated by a physiotherapist and a chiropractor and even tried natural supplements but nothing helped. The Investigation When I met Victoria, I noticed she had spider veins on same leg that was in pain. I suspected that was a clue. Spider veins, a form of varicose veins, are abnormally enlarged vessels that usually appear on the legs like dark blue or red squiggly lines. About 50% of the population develop spider veins but women are more susceptible, especially as they age. Many people consider spider veins to be a cosmetic problem that’s not how they are viewed in chinese medicine. That’s why I turned to Belinda Brown for help with Victoria’s health mystery. Belinda is a classical acupuncturist with a busy practice in Hoboken, New Jersey. Acupuncture Works with the Body’s Qi Qi (pronounced chee) is the flow of energy through our body. We are in good health when our Qi is moving smoothly. When it is blocked or stagnant, or deficient we experience illness. Qi travels along meridians (or pathways) in the body. Acupuncture is the ancient art of unlocking or activating the Qi along these meridians. The Difference between Classical and Traditional Chinese Medicine Many people have heard of Traditional Chinese Medicine or TCM as it is the most common in the United States. This approach to acupuncture works with 12 meridians. Belinda practices Classical Acupuncture which recognizes 76 meridians. Vanity is Not the Only Concern for Spider Veins Often spider veins make people self conscious of their looks. But, vanity is not the only reason to have your spider vein looked at. Belinda explains that spider veins can be an indicator that there is something deeper going on. Spider veins can be the body trying to push illness up to the surface. This negatively impacts the body’s Qi, specifically the Luo Meridian. Restore the Qi to Create an Opportunity for Healing By releasing the vessels involved in the spider veins, you can restore Qi and create a better environment for healing. While it may seem like this is a cosmetic solution, the treatment of these spider veins can have a dramatic affect on the illness that caused them. Mystery Solved In Victoria’s case, the spider veins and the pain in her hip were both signs that she had a benign tumor - something that doctors hadn’t even looked for. Belinda knew pretty quickly that something was off and she was able to pinpoint the issue. By treating the spider veins through acupuncture, not only was she able to reduce the appearance of the veins, she was able to restore the Qi and reduce the size of the growth. Victoria ignored the spider veins, shrugging them off as part of getting old. She tried to work through her hip pain. By working with Belinda and I she was able to see that these two seemingly unrelated things we actually clues to a serious issue she didn’t even know she had. Eliminating Health Mysteries For Victoria, we were able to find that missing piece of the health puzzle and help her regain her health. Could spider veins be a clue that you or someone you love is missing? Don’t just treat spider veins, speak to an acupuncturist to find out if they’re trying to reveal the secrets of your well-being. Thanks to my guest, Belinda Brown. You can connect with her on her website: http://www.classicalacupunctureandwellness.com/   Mentioned Supplements: ArthroSoothe OmegAvail Ultra 10% off Designs for Health Supplements with code DFH10 Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback helps me create better shows, and it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

The Case: Bethany is a 37 year-old teacher who’s always sick Doctors can’t explain why her immune system is failing She’s meticulous about her hygiene and has tried every natural supplement available. The Investigation The obvious explanation for Bethany going from cold, to flu, to cold was that she worked in a classroom full of germs. But, her fellow teachers weren’t getting sick like she was. Bethany seemed to be sick with something new every month. When changing her diet and taking the usual nutritional supplements didn’t help, we knew there had to be something else going on. Usually, I don’t like to say that it was all in her head but in this case, I suspected there was a mind body connection. My first clue came when Bethany mentioned how meticulous she was about washing her hands and how bad she felt about getting sick and missing work. That’s when I knew I needed to dig deeper into her mindset. It turned out that she had some deep-seated shame around being sick that went all the way back to her childhood. Her parents had, over time, taught her that getting sick should be avoided at all costs and that it was very bad. How could this result in her physically getting sick? Did this mean that she wasn’t actually sick she only thought she was sick? The answer is actually a scientifically proven physiological response to shame. It’s something I first learned about when I encountered the research of Dr. Mario Martinez. Dr. Mario (as I like to call him) is the bestselling author of the Mind Body Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success. He has also created multiple learning series on the connection between mind, body, and self. He is a world-renowned expert on biocognition and I am honored to call him a mentor. Because of my work with Dr. Mario, I knew that this fear of illness that Bethany’s parents had instilled could be the missing clue in her health mystery. Biocognitive Science is an Integrative Science Dr. Mario starts by explaining that the connection between our mind and our physiology is proven scientifically. His work also takes our culture into consideration. This includes looking at our collective beliefs of anything important to a group like religion, our concept of wellness, ethics, and aesthetics to name a few. Cultural Understanding Comes from Cultural Editors We learn about the good and bad of our culture from those in a position of authority. In the beginning, this is likely to be a parent but doctors, teachers, pastors can all be a part of that too. These editors teach us shame as a way to survive in our culture but at some point, the need to survive ends and we can hang on to the shame unnecessarily. Shame Causes Inflammation Research has proven that shame can cause a physiological reaction; inflammation. We know that inflammation is associated with many diseases including those affecting the immune system. When we hang on to non-survival shame, we can compromise our health. There is an Antidote to Shame Dr. Mario’s research shows that there is a way to reverse feelings of shame, even deep-seated, spontaneous shame responses. In this episode, we discuss the method of first identifying the trigger of shame, the feelings associated with shame, and the mental trick for reversing or countering the physiological response to shame. Belief in Genetic Predisposition Can be a Trigger Another way cultural conditioning affects our health is when we believe that any genetic propensity to an illness will lead to us realizing that illness. This belief has a physiological effect on the body. Our mind is sending signals to enhance the genetic expression of that illness. Set Personal Boundaries to Avoid Triggers Shame can be triggered by many things including partners, parents, or you boss. It’s important to create boundaries for these potential shame triggers so that you have less exposure to feelings of shame. You can also recondition your thinking around genetic disposition beliefs. Mystery Solved When Bethany and I started to really dissect where her shame around getting sick came from we realized that being around kids in a classroom (which can be a bit of a petri dish or germs) was a major trigger. Because of my past work with Dr. Mario (and my personal experience in healing shame responses) Bethany was able to counteract her physiological response to the fear of illness and shame of missing work. The solution to this mystery wasn’t found in a pill or a supplement. We had to change the messages being shared between the mind and body. Bethany is doing much better now. She still gets a cold from time to time, but she no longer feels any shame about it. Eliminating Health Mysteries For Bethany, we were able to find that missing piece of the health puzzle and help her regain control of her health. Could shame or cultural cues be the unknown clue for you or someone in your life? Spend some time considering any shame you might feel during your day. Take some time to follow the techniques shared in this episode. Notice how shame feels and where it’s located. Use the antidote revealed by Dr. Mario. You might be surprised at the physiological response to some of this mental work.   Links: Resources mentioned Thanks to my guest Dr. Mario Martinez. You can connect with him on his website and discover more about the learning series we discussed. Here is how you can join his private Facebook group. And, here are some links to his books: The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited The Mindbody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success Here are the supplements I mentioned: Immunitone Plus Zinc Supreme C+Biofizz Thanks for Listening! *If you like what you heard, please rate and review this podcast.* Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com/   Say ‘hi’ to me on Facebook and Instagram. Comment on this episode and let me know if it helped.   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

The Case: Jena is 35 who recently moved across the country. Since then, she’s experienced sinus issues, brain fog, dizziness, and fatigue. Her GP sent her to specialists who did countless test but they couldn’t figure out what was going on. The Investigation Jena knew there was something going on even though all of the doctors and tests revealed nothing. When she came to me, we looked at a bunch of possible causes that the specialists may have missed. But, when she told me that she’d recently moved into an apartment where they had recently repaired some water damage, I knew we had our first clue to the real cause of her problems. Mold can cause a great deal of health issues, even if you can’t see it. Evan Brand knows this from personal experience. Now, he’s made it his mission to reveal just how prevalent and harmful mold can be to our health. Evan is a Clinical Nutritionist who has been studying the effects of mold on the brain and body. His interest came about when he discovered that exposure to mold was the root cause for his own personal health mystery. With his research as well as the clinical work he’s doing with his clients, Evan has joined a handful of experts on this topic in America. I was excited to share Jena’s case with him and find out more about mold in our environment and food supply. The List of Potential Symptoms is Extensive When mold is present in an environment, it releases ‘mycotoxins’. If a significant amount of mycotoxins enter the body, it can cause a wide range of symptoms including anxiety to heart palpitations to depression to anger and irritability to insomnia, blood pressure problems, cold hands, cold feet, dizziness and vertigo. He says some people have experienced tremors or twitching which could lead to a misdiagnosis of Alzheimer's or Parkinson's. Mycotoxins Have an Affinity for the Cerebellum Many different types of mycotoxins attack the cerebellum which is a part of the brain. This area of the brain is responsible for spatial navigation. This is why people with mycotoxins in their body may find themselves dragging their feet, twitching, experiencing vertigo or feeling dizzy like Jena was.   It’s Not Just Black Mold Most people know that black mold in a home is unhealthy but when they don’t see black mold, they think their home is fine. As Evan explains, there are a variety of different molds (some that are hard to spot) that can give off mycotoxins. Myth: Mold Causes Allergies or Sinus Problems Many people who are affected by mycotoxins from mold do not experience any allergy-type symptoms, sinus issues, or breathing problems. There are many ways that mycotoxins present so people should be aware that an absence of typical sinus-related issues does not mean that mold is not the cause of health issues. Mycotoxins Can Also be Ingested Inhalation of mycotoxins (usually from being in a moldy building) is the number one issues but we can also ingest mold and their byproduct; mycotoxins. Mold on foods is often not visible. The most common carriers of mycotoxins are grains (corns, rice, wheat), peanuts, coffee, chocolate, and wine (grapes)). And, Evan believes that as GMO foods become more prevalent, the risk of mold infections increases. How to Test for Environmental Mold in Your Home The gold standard for testing your home or office for mold or the presence of mycotoxins is called the ERMI (Environmental Relative Moldiness Index). This is where a sample of the air is collected. Evan feels that this is not the most accurate test. Instead, he recommends doing a ‘plate test’ which can be acquired from Immunolytics Labs (see below for links). These can be used to test your home, your office or even your car - wherever you are spending a significant amount of time. Testing for Mycotoxins in the Body Determining levels of mycotoxins in your body requires a specific urine test. Evan recommends also doing an organic acid test just to see the full picture of fungal metabolites at play. This test can be repeated once actions have been taken to gage successes in detoxifying the body. Detoxing Mycotoxins can be Challenging When we start to experience symptoms as a result of mycotoxin exposure, it usually means that the body is at a breaking point. We often talk about the bucket being full before we notice anything. To start emptying out the bucket, the environment has to be cleared of mycotoxins, then the diet needs to shift and finally, we have to actively encourage the mycotoxins out of the body. However, we can’t live in a bubble so when we get exposed to mycotoxins in other environments (whether that’s a store we go to or a friends house), our bucket starts filling back up before it’s had a chance to empty.  For this reason, detoxing can take a long time. Mystery Solved Evan believes that most of us experience a high level of exposure to mycotoxins which results in almost everyone having some form of toxicity. If you struggle with health issues that seem to have no other explanation, then a simple test may provide you with the answers you’ve been looking for. For Jena, this was absolutely the case. Once we were able to pinpoint the issue, the investigation moved to her apartment. Luckily, her landlord was proactive. When he discovered that the old leak had not been fixed, he fixed and cleaned out the HVAC system too. Jena was finally living in a mold free environment so the next step was to rid her body of the toxins. We put her on a strict diet protocol which also included a variety of supplements. Within a few months, her blood tests showed a significant difference in her mycotoxin levels and she was feeling so much better. Eliminating Health Mysteries For Jena we were able to track down the root cause of all of her health mysteries and help her feel better. Could mold and the mycotoxins they release be the missing clue for you or someone in your life? Consider getting tested - it could give you the answers you’ve been looking for. And please share this episode. It could change someone’s life. It changed Jena’s. Links: Thanks to my guest Evan Brand. You can connect with him on Instagram, Facebook or his website: www.EvanBrand.com If you are interested in testing your environment, here is where you can access the ‘plate test’ we discussed.   Immunolytics Labs https://immunolytics.com/   Here is a list of the supplements I mentioned: Anti-Candida (Antimicrobials) GI MicrobX FC Cidal MicroGone Oil of Oregano Allicilin   Gut Healing GI Revive   Mitochondria Support Methyl  B Complex CoQNol Liposomal Glutathione Liquid AC Glutathione (capsule) *please note, you will need to log into the website to view this one but creating a login is free.   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com/   Say ‘hey’ to me on Facebook and Instagram. Comment on this episode and let me know if it helped.   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

The Case: Amanda is a 37 year old mom working part time. For 5 years she struggled with insomnia that kept her mind racing and her body tired. She tried sleep medications, antidepressants, and melatonin but they made her groggy. I tried addressing her adrenal issues with supplements, but the insomnia persisted. The Investigation There was no question that Amanda’s case was not your typical insomnia case. When we discussed her busy lifestyle, it became clear to me that stress was playing a role in her issue. We worked on  controlling her elevated cortisol levels (the stress hormone) and rebalancing her nervous system. And even though she felt calmer and more in control, sleep still evaded her. I could tell that supplements alone were not going to put out this stress-fire. The CDC (Center for Disease Control) estimates that 35% of Americans do not get enough sleep. A lack of sleep becomes insomnia when it causes you to feel impaired during the day and persists for over a month without any other discernible cause. About 6% of Americans fall into this category. Emily Fletcher is very familiar with insomnia because she suffered with it for a long period of time. It caused her to feel worn down, stressed out, and unhappy despite having a dream job she’d worked her whole life to get. Luckily, she discovered meditation and it changed everything for her. Since then, she’s taught a technique she developed called Ziva Meditation to thousands. She also wrote the book, “Stress Less, Accomplish More: Meditation for Extraordinary Performance”which she hopes will also help people get a handle on their stress and conquer their insomnia. Stress and Insomnia are Intermingled The effects of stress on the body can be significant, especially over time. One of the things that stress does is release hormones that keep the body and brain alert. When it comes time to sleep, the mind simply can’t relax. And then, we experience stress from not being able to sleep. Emily says it’s like the chicken and the egg conundrum - you can’t really say which comes first. When we are tired, we feel stressed. When we are stressed we feel tired. The Modern World Isn’t Helping In addition to our stress, there are other things in the modern world that may be contributing to sleeplessness. Emily points to our screen time (blue light mimics the daylight and tricks our circadian rhythm into thinking we should be awake). Our modern diet also plays a role in sleep issues because we generally consume too much caffeine and sugar. In addition, we are living in a time where everyone is busy and sleep is not seen as a priority. Emily says that tiredness and busy-ness trigger the release of adrenaline and cortisol, which in turn makes it hard to sleep and further fuels our stress. Stress Makes us Stupid, Sick, and Slow Being in a perpetual state of stress slowly breaks down our body and our mind. We might place the blame on lack of sleep or insomnia, but it’s really the stress. Emily believes that meditation (not mindfulness) can reset this cycle. By meditating each day, you give your body the time to deal with the stress so that when it comes time to sleep, you can actually dedicate that time to sleep. When the stress is taken care of, the insomnia goes away. If you never deal with the stress, you will forever be using sleep time for stress relief and never actually experience reparative sleep which is essential for optimal health. Eliminating Health Mysteries Amanda tried Emily’s technique and was amazed that after a couple of weeks she actually slept through the night. It took some time to undo the damage done by 5 years of insomnia but with a regular meditation practice and the right supplements, we were able to get Amanda’s health back on track. If you suffer from insomnia or known someone who does, please take a look at stress management techniques like Ziva Meditation - it could be the missing piece of the puzzle. And, remember that just because so many people shrug their shoulders because everyone is stressed out, it’s not okay to let it get to the point of insomnia and start an avalanche of health issues. The answers to your insomnia and stress are out there and accessible to you. You can solve this health mystery. Be sure to share this episode with anyone you know who is struggling with insomnia.   Resource Links: Resources and products mentioned on the podcast: Phosphatidyl Serine (PS 150) Pharma GABA (chewable) Liposomal Liquid Gaba Myo Sedate Magnesium (in the glycinate form)   Thanks to my guest Emily Fletcher. You can connect with her here: https://zivameditation.com/ If you’re interested in her online meditation program go here. Or, Grab her book: Stress Less, Accomplish More: Meditation for Extraordinary Performance plus when you use this link, you’ll get a bonus gift that’s just for Health Mysteries Solved listeners!   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW      PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

The Case: Patti is a physically fit 42 year-old. She was experiencing fatigue, brain fog, the strangest part - exercise that used to energize her was now making her more tired. Extensive tests proved her thyroid was not to blame so we had to dig deeper in to her health history. The Investigation Despite having typical symptoms associated with hypothyroidism, Patti’s levels were well within the normal range. With that off the table, we had to really think outside the box. I started to wonder if it might be an infection or some sort of virus. That’s when I looked into Epstein-Barr Virus (EBV). According to the CDC, “ Epstein-Barr virus (EBV), also known as human herpesvirus 4, is a member of the herpes virus family. It is one of the most common human viruses. EBV is found all over the world. Most people get infected with EBV at some point in their lives. EBV spreads most commonly through bodily fluids, primarily saliva. EBV can cause infectious mononucleosis, also called mono, and other illnesses.” It’s estimated that 90% of the population are infected with EBV at some point in there life. There’s no medical treatment but there are some natural health options that can speed up recovery. One of the leaders in developing a natural approach to EBV is Dr. Kasia Kines. Kasia is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute and Holistic Nutrition Naturally. She’s also the author of the Amazon best-seller The Epstein-Barr Virus Solution. She joins me on the show to discuss the symptoms and solutions for this very common problem. It’s a Global Issue This virus has been around for a long time and scientists have been searching for a vaccination since it’s discovery. Nothing has been found. Most Doctors Completely Dismiss EBV Despite the virus being very well known, many conventional doctors miss the symptoms. Some doctors don’t even want to test the blood for EBV markers. Symptoms Range Greatly In an acute episode, symptoms can resemble a really bad flu including feeling achy, swollen lymph nodes, and scratchy throat. This is the typical presentation of ‘mono’. At a chronic level, the symptoms could be fatigue, exercise intolerance, brain fog, hypersensitivity to mosquito bites, and can even develop into autoimmune diseases like arthritis, Crohn’s, or Hashimoto’s. There are Four Antibodies to Look For Once you get the right labs (blood tests) you can use this graph (from Dr. Kines’ website) to determine what your lab results indicate.   Even After Recovering from Mono, the Virus Can Hang Around While you may feel fully recovered from ‘mono, the virus can stick around. It doesn’t live in the bloodstream, it only comes into the bloodstream when it reactivates (usually when the immune system is challenged). If the virus is not taken care of, it can go deeper into the organs, tissues, joints, and even the brain. MYTH: EBV is Not Treatable Many doctors believe that nothing can be done about acute or chronic EBV. But, this is not true. It is reversible with nutrition modification, environmental toxins exposure reduction, and a lifestyle shift away from stress. This is key because the virus really responds to stress hormones. In addition, specific supplements have proven helpful (see below) and in some cases, reducing exercise may also speed up the recovery process. Eliminating Health Mysteries For Patti we were able to identify the underlying issue behind her health mystery. Patti reduced her usual workout to very light exercise, shifted her diet, got a lot more rest, and took additional supplements to support fighting the virus. After 3 months, she felt a lot better. Could this be the missing clue for you or someone in your life? Remember, the presentation of EBV is very individual. If you suspect this might be what’s behind your unexplained health issues, it’s worth exploring. Note that if you follow the EBV protocol, you should notice a change in a couple of weeks. If you don’t, then this might not be the answer to your particular mystery. Resource Links: Resources and products mentioned on the podcast: N-Acetyl Cysteine (NAC) L-Lysine Selenium Zinc Thanks to my guest Dr. Kasia Kines. You can connect with her on Facebook or via her website. Here is where you can find her book The Epstein-Barr Solution.    Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify,  or Stitcher. Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Or at http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW     PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  

The Case: Jen is 34 with the hopes of getting pregnant but her menstrual cycle was very irregular She was diagnosed with PCOS (Polycystic Ovarian Syndrome) The doctors and gynecologists recommended birth control pills but they left her feeling moody and depressed. Plus, it wasn’t going to help her get pregnant! We had to find a way to regulate her period, optimize her fertility and the first clue was in understanding  the cause of her PCOS. The Investigation Birth control pills are a common solution for irregular periods caused by PCOS but they are not the only solution. And, they are certainly not the right choice for someone who suffers bad side effects or who is wanting to improve fertility. According to the National Polycystic Ovary Syndrome Association, PCOS affects up to 15% of women and is the leading cause of infertility. Which is why it’s often a catchall diagnosis. I knew I had to dig a little deeper into Jen’s case if we were going to overcome her PCOS symptoms, improve menstrual cycle regularity, and increase fertility. I connected with clinical nutritionist, personal trainer and creator of The Sugarpurge, Aynsley Kirshenbaum. That may seem like an interesting place to start digging but as you’ll discover in this episode everything is connected. Plus, Aynsley is speaking from personal experience. We discuss how important it is to look at everything that is going on in the body to assist the body in resetting. That includes looking at diagnostic criteria that is beyond the typical tests done for PCOS. The most important is the hormone panel, which we discuss at length in this episode. Our Endocrine System and Hormone System Work in Concert Aynsley and I discuss just how intricately the bodies systems work together. If one thing is out of whack, it can affect all of the other things. And, conversely, if you can control one system or create change in just one area, then that will affect other systems too. Sugar is Everything Aynsley and I also discussed why it’s so important to test the Hemoglobin A1c to determine insulin sensitivity levels. This was one of the key clues in Jen’s case. As was a shift in her overall diet. What does a PCOS diet look like? We break it down and look at some possible connections between gluten and PCOS (although more research is needed). Don’t Ignore Stress And finally, we dive into the role that stress can play in PCOS as well as the presentation of symptoms of PCOS. All of these changes are not an overnight magic bullet. The resetting of systems (not to mention them having an affect on other systems) takes time. Expect for it to take at least 3 - 6 months. When it comes to missing periods caused by PCOS, birth control is not the only answer. In the case of Jen. Within a year, her cycle was back to normal and she was able to conceive a child. All without having to take medication that made her unhappy and feeling unlike herself. She now has a beautiful baby and continues to be in control of her PCOS symptoms. Mystery Solved For Jen, we were able to find that missing piece of the health puzzle and help her regain her health. Could diet, blood sugar, stress reduction, and hormone balancing be the missing clues for you or someone in your life dealing with irregular periods, PCOS, or infertility? Share this information and demand answers. Your health does not need to remain a mystery. Resources: Thanks to my guest Aynsley Kirshenbaum. You can connect with her on Facebook or Instagram on through her website. If you’re interested in the Sugar Purge 12-Day Challenge she spoke about, click here to learn more. Product Links I mentioned some products that helped Jen reach her goals. Here they are for your reference. Sensitol OmegAvail Ultra Metabolic Synergy Podcast listeners enjoy 10% off the above mentioned products. Use coupon code: DFH10 at checkout. Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify,  or Stitcher. Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Or visit http://healthmysteriessolved.com/ for more.     Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  

The Case: Sally is 41 year old mom working part time. She was experiencing extreme fatigue, needing naps to get through the day and unable to find the energy to do anything. She thought it might be a thyroid issue because it runs in her family but her doctor said her levels were in the normal range. The Investigation When fatigue is a symptom, the thyroid is often involved. I wasn’t about to take that possibility off the table. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. But, it is more prevalent in women. One in eight women will develop a thyroid condition in their lifetime. I invited Dr. Justin Marchegiani to join me in discussing Sally’s case. He is a virtual functional medicine doctor and the author of the Thyroid Reset. He knows all too well that the typical tests done in traditional medicine don’t tell the whole thyroid story. We spend the first part of our discussion explaining exactly how the thyroid works, it’s connection to the brain (the hypothalamus), the pituitary gland, the adrenal glands, and how that all affect metabolism. Which is why symptoms can vary widely. Most will experience fatigue as Sally did, while others may also experience feeling cold all the time, hair loss, moodiness, depression, and/or constipation. A Normal TSH Doesn't Mean the Thyroid is Functioning Properly. Dr. J explained that the TSH (thyroid stimulating hormone) range that is considered normal by traditional medicine doesn’t tell the whole story. There are too many other factors at play in how the thyroid gland actually functions. It’s important to look at how the connected systems are functioning too. Hashimoto’s Thyroiditis May be the Cause Studies have found that the antibody associated with Hashimoto’s disease is much more common than previously thought and may be the cause of hypothyroidism even at a subclinical level. This was something I knew I needed to test Sally for. Consider Optimal Range Not Normal Range If there is one thing that Dr. J stressed throughout this interview it’s that we can’t just look at whether TSH, T3, or T4 each fall into the normal range. We need to look at the relationships of these hormone levels. And, we need to strive to have them all in optimal range because when they are not in optimal range, they are not functioning properly which means they are not supporting the other glandular systems that dictate how we feel on a day to day basis. Mystery Solved Testing your thyroid function is far more complex than what traditional labs will cover. As Dr. J pointed out, thyroid function is critical to optimal health so we need to dig a little with the appropriate tests, to ensure that it’s truly is functionally optimally. For Sally, doing a few more tests revealed that her original hunch was correct - her thyroid was the cause of her fatigue. We were able to uncover where the system was breaking down and correct it. While medication was an option, she chose to try a functional medicine approach first. After a liver cleanse, we were able to help support her thyroid conversion through natural supplements and an anti-inflammatory diet. After a month, her energy had returned and she no longer needed naps to get through the day. If you are dealing with fatigue (or any other hypothyroid related symptoms like hair loss, feeling cold, moodiness, depression and/or constipation) but your doctor says your lab results are ‘normal’ do yourself a favor and do more in depth tests to determine if in fact your thyroid is not functioning optimally. If could totally change how much energy and joy you have to face your day. Eliminating Health Mysteries For Sally, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Resources and products mentioned on the podcast: ThyroCNV - You must create an account to access this regulated product. Zinc Selenium Free Guide to an Anti-Inflammatory Diet PushCatch Liver Detox (30 Days) Thanks to my guest Dr. Justin Marchegiani of Just In Health Wellness Clinic. You can connect with him on Facebook.  Or, listen to his podcast, Beyond Wellness Radio or his watch his Youtube videos. Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify,  or Stitcher. Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Or visit http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.

In this episode, Kali Spiers of The Freedom Theory shares her journey with us- finding healing in real food, overcoming Hashimoto’s, viewing life as an adventure and living outside the box while traveling in an RV around the country with her husband, Josh and pup, Bear. [player] From this episode: Website: Kali and Josh’s YouTube The post RFWH15: Real Food on the Road, Overcoming Hashimoto’s, Going Outside the Box with Guest, Kali Spiers appeared first on Real Food Whole Health.