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• Comedian Amy LaCour opens the Friday free show • Tom Segura and Christina P split, cancer rumors, and healthier divorce • Amy's Blue Mountains theme and second-favorite "Cour" jokes • Dracula's "Your Titties" song ending • Blue Ridge cabin trip with Florida Comedy Collective president Chandy • Babyland General, Mother Cabbage, elderly nurses, and Cabbage Patch nostalgia • Childhood toys, smells, Pound Puppies, and homemade knockoffs • AI helping reverse-engineer homemade toys • Hiking, fishing, grave sites, river time, and improved hip mobility • Comedy Collective retreat for grants, the website, and future planning • Relaxing vacations versus nonstop activities and wasted mornings • Manasota Key family trip and lukewarm hot springs in 27-degree weather • Tourist shops, small-town wandering, and red-sauce meatloaf • Fast walkers, slow groups, and moving too quickly to make memories • Last of the Mohicans waterfall, Hanging Rock, and fear of the woods • Emergency outdoor pooping and ancestral squat theories • Facebook clickbait fueling food scares and show content • Lake Howell and Lake Jesup blue-green algae warnings • Kissing a contaminated fish for $10 and waiting for symptoms • Algae exposure risks for adults and children • Recurring lumps, bloody stool, insurance, and avoiding doctors • New Transformers pinball machine from Pinball Dudes • Plus Tax song "Nauseous" • Hot Tub and Mini Fridge Morning Show parody • Amy LaCour's Shit Sandwich at Bull and Bush • Forgetting promotions, phone numbers, commercials, and recent events • Turning 50, fearing dementia, and feeling healthier than a decade ago • Stool talk, bloody-stool jokes, and "misinformation improv" • YouTube growth and confidently wrong discussions • Zoolander still holds up • "Mail-on-mail," drunken apologies, and EMWP's censored nickname • Forgotten drunken radio calls and Cabin preserving embarrassing audio • VHS, MiniDisc, and lost terrestrial radio recordings • Modern phones, cars, doorbells, cameras, and clouds recording everything • Snapchat screenshots and private photos shared through family accounts • Drinking alone, dinner invitations, threats, and performative masculinity • Adult dinner parties, oyster roasts, galas, and Batman-style formality • Meal-kit cooking with kids and interviewing guests about unusual jobs • Trump-sized suits and prank phone calls • Loud old-school fathers versus quiet, considerate parenting • Garage smoothies, clutter, and avoiding waking the family • Generational trauma and breaking inconsiderate fatherhood habits • Affection struggles, suppressed feelings, and spouse-dependent moods • Thoughtfulness, masculinity, and marriage as an equal partnership • Teaching children consideration and healthy relationships • Wayne Ivey, Wheel of Fugitive, and celebrity sheriffs • Elected sheriffs prioritizing publicity and reelection over qualifications • Grady Judd, Mike Chitwood, and theatrical law-enforcement branding • Outdated government rules and voters choosing familiar names • Concrete Mike's duck story and the classic "Duck Job" impression • Early internet comedy spreading through email and copied WAV files • Buzz Sutherland identified as the creator of "Duck Job" • Duck Job misattributed to Adam Sandler and Robin Williams • Tracking down Buzz Sutherland and why viral creators rarely profit • Studio heat, thermostat battles, and dad-style AC savings • Florida Comedy Collective open mics and shows • "Bring on the Psychics" song and trouble accepting compliments • Ocala-to-Cape Coral driving and Florida's unofficial 80-mph limit • South Florida traffic, dirt bikes, banshees, and ignored road laws • Baldwin Park e-bike crackdowns and kids doing endless wheelies • Late-night South Florida drive and passing troubled vehicles • Boat, RV, door, chain, and dragging-equipment travel disasters • Helping endangered drivers instead of filming them for clout • Semi-truck fire closing the Turnpike near Jupiter • Police redirecting traffic backward and through a median • Two-hour closure turning an 11 p.m. return into 1:30 a.m. • Maisie becoming obsessed with watching the news ### Website: https://tomanddan.com/ BDM: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/ YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive ACT RSS: https://feeds.libsyn.com/61976/rss AMT RSS: https://feeds.libsyn.com/18904/rss
Send us Fan MailIn S2E34, we start with Robby's Slingshot finally getting towed off for repairs and a questionable vet adventure involving Slinky, a fresh stool sample, and front-desk confusion that makes absolutely no sense. From there, we get into another update on Ian's house paperwork, mortgage deeds, witnesses, surveys, and the painfully slow UK house-buying process. We also talk about God Save the King still sounding weird, giant cicada killer wasps, mud daubers, bumblebees, using leaf blowers to clean dog fur, Chris coming on the podcast, Wing Wednesday, carnivore diet plans, local butchers, steak cuts, tomahawks, THC-A loopholes, Texas needing to just legalize it already, religion staying out of people's business, and the shocking amount of time Robby spends oiling, brushing, straightening, waxing, and weaponizing that mustache before work. Support the show
-It's Belgium/Spain today in the quarterfinals of the FIFA World Cup…a 2pm start time on FOX. What are the chances the Stoolwatches?-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Podcast: Industrial Cybersecurity InsiderEpisode: The Real Cost of Delaying OT Cybersecurity InvestmentPub date: 2026-07-07Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationCraig and Jim revisit one of their most practical conversations: how to build a compelling business case for OT cybersecurity budget. They break down the IT/OT ownership gap that leaves manufacturers exposed, explain how to frame liability, physical risk, and financial impact in language executives actually care about, and walk through the options every organization faces.From doing nothing to running a proof-of-concept pilot site that generates real, quantifiable data. They also tackle the role of cybersecurity insurance, why every company needs OT on its risk register, and how the concept of technology debt can finally help leadership understand the cost of decades of deferred OT security investment. Whether you're approaching this from the IT side, the OT side, or somewhere in between, this episode gives you the framework to start the budget conversation before a breach forces it.Chapters:(00:00:00) - Introduction: The High Stakes of OT Cybersecurity(00:01:00) - Why Budgeting for OT Security Is So Difficult(00:04:00) - How to Get Executives to Actually Listen(00:06:00) - Liability: Speaking the Language of Leadership(00:11:00) - Building Your OT Cybersecurity Business Case(00:13:00) - Ownership and Visibility: The First Questions to Ask(00:17:00) - Proof of Concept: Using Real Data to Drive Decisions(00:20:00) - Cybersecurity Insurance and the Third Leg of the Stool(00:26:00) - Risk Management, Roadmaps, and Playing the Long Game(00:31:00) - Technology Debt and Final TakeawaysLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInJim Cook on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
-You know what else is today in the world? Running of the Bulls in Pamplona, Spain…will any of the Stool ever do it?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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-USA/Bosnia tonight at 7pm in the Round of 32 in the World Cup…will the Stool be watching?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-It's a pretty slow time in sports, so let's chat Pender---the people showed up in large quantities for the remote broadcast from downtown, andthe golf tournament went as well as it possibly could-We saw McSafety rolling in putts in a bucket hat; Sip impressing his whole group with his golf skills; Taylor scaring Bill as he was driving the golfcart…the words “I'm not getting back in that death trap with you” were heard at one point in the parking lot after the round….what a timeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send us Fan MailA ninth inning ballpark burger. Days of relentless diarrhea. Then blood. John Capodilupo's ulcerative colitis diagnosis didn't arrive slowly, it hit like a truck, and it sent him into a crash course on what living with IBD really demands. We talk through the early fear and uncertainty, the 28-day hospitalization, and the chaos of juggling treatment while also battling infections like C. difficile and CMV colitis. John also shares his experience with fecal microbiota transplant (FMT) for recurrent C. diff and why the microbiome still feels like one of the biggest unsolved stories in gut health.From there, we connect the dots between health data and better decisions. John helped build Whoop, the wearable built around continuous physiological tracking like heart rate variability and sleep, and he explains what longitudinal data can reveal about stress, recovery, and early warning signs. We dig into how sleep disruption and subtle body signals can show up before you're sure whether you're flaring or just paying the price for Taco Bell.Then we get into Throne, the smart toilet monitoring system John now co-leads as Chief Product Officer. Throne clips onto the toilet and uses computer vision and sensors to track stool and urine trends passively, aiming to reduce guesswork, improve symptom recall, and open the door to research like flare prediction, medication durability, and future screening signals such as blood detection for colon cancer. We also cover the “real life” questions: multi-user households, cleaning, cost, and a privacy approach built around de-identified data and opt-in research.If you're curious about ulcerative colitis, Crohn's, IBD tracking, gut health technology, or the future of smart toilets, listen now then subscribe, share with a friend, and leave a review.Links: Throne's websiteFun article about the founding of ThroneBuy Throne for $50 off! or use code ListenToYourGutLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!
-Nebraska had been teasing the Red Sea Rising event all week for Saturday night---as well as the Battle of the Boneyard which brought a lot of impressive talent to Lincoln---but we learned what the special announcement was for Husker football…and it was a new jersey design-As you'd expect, social media had plenty of thoughts and skewed far more negative than positive, pointing out similarities in the jerseys/numbers to 2002, which of course was a 7-7 season. What does the Stool think about it all?Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Si elle ne s’était pas appelée Kim, quel prénom lui aurait donné son père à l’époque? Mike a des projets pour l’été qui impliquent Kim… Stool une personne toujours en retard… Mister Fun : Les robots aspirateurs : Surévalué ou sous-évalué? La Rockstar du jour : FIX YOU! Seriez-vous prêt à faire des détours pour économiser 10 cennes sur l’essence? Le mashup : QUAND SCORPIONS RENCONTRE ÉRIC LAPOINTE!! Spécial K : Le célébrant abrutis nous révèle le pire malaise vécu dans un mariage…
Constipation isn't just uncomfortable—it can become dangerous. Especially after illness, surgery, or certain medications, what seems minor can turn into something serious.In this episode, we explain what constipation is, why it happens, and what your body needs to function the way it should. We break down the role of hydration, movement, and fiber, and why small changes can prevent bigger problems.We also talk about who is most at risk, including people with chronic illness, those recovering from abdominal surgery, and anyone taking medications that slow the gut. https://bit.ly/3QEeoRSKey Moments:00:00 - Intro: The High-Risk Gut (Surgery, Aging, and GLP-1 Meds)01:33 - Fiber-lous Recipe: Spicy Deviled Walnuts02:04 - From Berated Brother to Breakfast Boss: The W.K. Kellogg Story06:11 - Adhesions and Bowel Obstructions, Why Abdominal Surgery Can Cause Constipation 07:29 - Secrets of a Good Movement: Roughage, Hydration, Exercise and Laxative Safety12:49 - "Thinker" on the Throne: Why Your Pooping Posture Matters15:14 - Want to Avoid Constipation? Eat This23:03 - Outro#constipation #guthealth #digestivehealth #bowelhealth #fiber #hydration #healthtips #wellness #caregiverlife #endoflife #seriousillness #postoperativecare #nurselife #patienteducation #everyonediespodcast #cancersurvivor #aging #cancersurvivorSupport the showConnect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube
Editor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from May 30-June 5, 2026.
Sex in marriage isn't one-size-fits-all—it changes with the seasons. In this episode, Dave and Ashley talk through what intimacy can look like in busy, broken, and in-between moments, and how communication and intentionality can help you stay connected through it all. 9 Days to Great Sex eBook 21 Day Inner Healing Journey www.xonow.com __________ Submit your questions to Dave & Ashley: http://nakedmarriagepodcast.com Download our FREE 31 Day Marriage Devotional: https://bit.ly/3ZxsLZd We want your marriage to thrive! Learn more at http://xomarriage.com Dave and Ashley Willis spent thirteen years in full-time church ministry before devoting their work entirely toward the global mission of building stronger, Christ-centered marriages. Their marriage-related books, blogs, podcast, speaking events and media resources have reached millions of couples around the world making Dave and Ashley one of the most recognized and trusted couples in marriage ministry. Dave and Ashley partnered with XO Marriage in 2018. XO Marriage is the nation's largest marriage-focused ministry. The Willis family includes four sons and a rescue dog named "Chi Chi." When Dave and Ashley aren't writing and speaking, they love hanging out with their family, watching movies and going on long walks which is also where they develop many of their marriage ministry content ideas. Learn more about Dave & Ashley at daveandashley.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Most retirees no longer have a pension, and that changes everything about how you build retirement income. If you've ever felt like retirement planning is harder than it used to be, this episode explains exactly why, and what you can do about it.Ready to take your first step in retirement planning? Schedule a RetireReady Call at https://bit.ly/42nu7qPDownload your copy of the Retiring Today Magazine at https://bit.ly/4nDw5eERetirement used to rest on the three legged stool: Social Security, a pension, and personal savings. Today, with only 15% of private-sector workers having access to a pension, the responsibility of building reliable retirement income falls on you. This episode breaks down how income diversification and tax diversification work together to bring stability back to your retirement plan, and how structuring income for now, later, and forever changes how confidently you can retire.Chapters0:00 – The Three-Legged Stool2:30 – Why Retirement Feels Off-Balance8:00 – Income Diversification10:30 – Tax Diversification14:00 – Tax Laws Keep Changing16:00 – Social Security18:00 – Creating a Personal Pension--Loren Merkle, CFP®, RICP®, Certified Financial Fiduciary®https://merkleretirementplanning.com/staff-members/loren-merkle/Chawn Honkomp, CFP®, RICP®, Certified Financial Fiduciary®, CPA® https://merkleretirementplanning.com/staff-members/chawn-honkomp/Molly Nelson, Host of Retiring Today with Loren Merklehttps://merkleretirementplanning.com/staff-members/molly-nelson/--This video does not constitute an offer to sell, a solicitation of an offer to buy, or a recommendation of any security or any other product or service by Merkle Retirement Planning LLC, Elite Retirement Planning LLC, MRP Insurance LLC, or any other third party regardless of whether such security, product or service is referenced in this episode. Furthermore, nothing in this episode is intended to provide tax, legal, or investment advice and nothing in this episode should be construed as a recommendation to buy, sell, or hold any investment or security or to engage in any investment strategy or transaction. Merkle Retirement Planning, LLC does not represent that the securities, products, or services discussed in this episode are suitable for any particular investor. You are solely responsible for determining whether any investment, investment strategy, security or related transaction is appropriate for you based on your personal investment objectives, financial circumstances and risk tolerance. You should consult your business advisor, attorney, or tax and accounting advisor regarding your specific business, legal or tax situation. Medicare services provided through MRP Insurance, LLC. Any and all other services related to insurance are an outside business activity and are not offered through or supervised by Elite Retirement Planning, LLC. MRP Insurance, LLC, is not affiliated with or endorsed by any government agency. This is an advertisement for insurance. By responding to the ad, you will be put in contact with a licensed insurance agent offering Medicare Advantage Plans, Medicare Supplement Plans, and Prescription Drug Plans. We do not offer every plan available in your area. Currently we represent [5] organizations which offer [22] products in your area. Please contact Medicare.gov, 1-800-MEDICARE, or your local State Health Insurance Program (SHIP) to get information on all of your options.
In this episode, Keith has finally wrapped up his walnut wall-hanging cabinet build and is deep in editing and voiceover work, which he's finding more painful than usual. But not as painful as it was for Jerry when the cabinet fell on top of him. Mary finished her bookcase and has been doing more stained glass work and is challenging herself with a new series of small stools that combine woodworking, stained glass, and upholstery as she tries to develop a "thing" she's known for. Jason is up against a major deadline on a self-inflicted nightmare commission for a local church with 16ft white oak benches with continuous grain. He's going to need divine intervention to get this one done on time. Godspeed!Be sure to check out Bits & Bits at www.bitsbits.com and use coupon code MORSELS15 to save 15% on your order of router and/or CNC bits. Be sure to hit up Katz-Moses Tools at www.KMTools.com - cool tools at a fair price. If it's on their website, it's in Jonathan's apron. www.kmtools.com **And check out the new Katz Moses toolless adjustable countersink and new sharpening jig and sliding stop block. Oh, and don't forget about his new aluminum channel French Cleat system with some bad azz 3D printed accessories that lock in place!! WTB Woodworking's latest giveaway is a ~$1,000 JET Power Tools DC-1100VX-CK Dust Collector with Vortex Cone! Suck me sideways! Register at wtbwoodworking.com/giveaway. Registration is good through midnight EST on Thursday, July 24th. And be sure to check out WTB Woodworking in person at 390 Pike Road, Unit 2, Huntingdon Valley, PA for lumber, slabs, woodworking tools and MORE!! Or shop online and earn yourself some Burkell bucks for every dollar you spend! Go to wtbwoodworking.com to shop online.Help us support Grit-Grip!! A revolutionary new breed of double-sided sanding sponges that we all LOVE! Check it out at https://grit-grip.com/ and use code "shopsounds" at checkout to get a free sanding block!Help us welcome our newest sponsor...GORILLA GLUE! Go to gorillatough.com/shopsounds to learn more about their amazing line up of products! Gorilla. Trusted by pros, easy for everyone.The Bourbon Blade: https://www.bourbonmoth.com/shop/p/the-bourbon-blade-original-pocket-chiselIf you'd like to support us on Patreon and have access to our irreverent aftershow, you can sign up here: https://www.patreon.com/shopsoundspodcastYou can find us on Instagram, Youtube, Facebook and TikTok (maybe): Bourbon Moth Woodworking and Keith Johnson Woodworking and Kodamari Design
This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat. Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below. Code: Perry15 Hunkerin Stool Website
Are stool tests helping your healing journey… or wasting your money and stalling your gut health progress?
The View's Kyle Falconer had the top of the tower rocking with some music from our Stool of Rock!Top tall comic Tom Davis tells us all about his new film Ladies First.Super chef Chetna Makan flips through her latest book 5 Ingredient Indian.Catch TFI Unplugged on Channel 4 from 11pm on Friday nights or on the Virgin Radio UK YouTube channel! Hosted on Acast. See acast.com/privacy for more information.
-Staples wrote this weekend these 10 storylines, in order, that are most meaningful: 1) The Legend of Arch Manning; 2) Lane Kiffin'sFirst Year at LSU; 3) Is Mike Norvell in his last year at FSU?; 4) Lincoln Riley's “window;” 5) 5-star QBs taking the SEC by storm-6) Young coach takeover in the SEC; 7) Change of the guard in the B1G?; 8) What happened to Clemson?; 9) Texas Tech's BrendanSorsby situation; and 10) Deion Sanders and Colorado's next moveOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Staples wrote this weekend these 10 storylines, in order, that are most meaningful: 1) The Legend of Arch Manning; 2) Lane Kiffin'sFirst Year at LSU; 3) Is Mike Norvell in his last year at FSU?; 4) Lincoln Riley's “window;” 5) 5-star QBs taking the SEC by storm-6) Young coach takeover in the SEC; 7) Change of the guard in the B1G?; 8) What happened to Clemson?; 9) Texas Tech's BrendanSorsby situation; and 10) Deion Sanders and Colorado's next moveOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Paul Pabst of the Dan Patrick Show tweeted yesterday a question of 2 options of games for a fan to go to next year: LSU at Ole Miss onSeptember 19 th , or the National Championship Game-Some might scoff and say it's always about the title game…but September 19 th is Lane Kiffin's return to Oxford as head coach of LSU,and that scene is going to be unbelievable…what would The Stool choose?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Dee Davidson- board certified functional health practitioner sits down with client Sarah to discuss how personalized functional lab testing—including hair, stool, and urine testing—helped uncover deeper healing opportunities and provided insight into symptoms that traditional approaches often overlooked.Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/Schedule a consult with Dee Davidson:https://calendly.com/confidentlyloveyourself/15-minute-discoveryLearn more here:https://www.confidentlyloveyourself.comMedical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Please consult your healthcare provider regarding your personal health concerns.
"Wake Up..." The Boo Radleys are on the Stool of Rock to celebrate their new album, In Spite Of Everything.Award-winning actor Paapa Essiedu gets us excited about his new drama Falling, on Channel 4 on Tuesday 19th May.Catch TFI Unplugged on Channel 4 from 11pm on Friday nights or on the Virgin Radio UK YouTube channel! Hosted on Acast. See acast.com/privacy for more information.
-Nebraska will end up probably between 8 th to 11 th on almost every list you see for the B1G in power rankings, so 8 th is nice to see fromESPN, who basically said Nebraska has had good starts under Matt Rhule—but November has been a problem and needs to be fixed-The real story is who is at No. 4---OHIO STATE!!—behind Indiana, Oregon, and USC. Now THAT would be a story if they fell thatfar…does The Stool see that happening? Between Ohio State and Nebraska is Penn State, Michigan, and Iowa…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The boy are back in town! Lots of moving around. We dive into our microsoft project a little further, why you just got to make more money, A crazy Stool situation and much more. Tune in! This episode is sponsored by BetterHelp. Get 10% at https://www.betterhelp.com/unapod To watch the podcast on YouTube: @DormtainmentTV Follow Rome: @iromealot Follow Cameron: @camfromdt Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University's Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we nerd out on:Cole's journey from clinical endocrinology into researchHow gut microbiome research is done behind the scenesWhat stool testing can tell us about gut healthThe difference between probiotics, prebiotics, and postbioticsWhy beans, lentils, chickpeas, and pulses are so powerful for gut health (and why they might make you bloated at first)How ultra-processed foods can impact the microbiomeWhat “leaky gut” actually means from a research perspectiveUnderstanding the gut-brain connection and neuroinflammation The biggest factors that shape your microbiome over timeThis episode is perfect for anyone who wants a research-backed understanding of gut health and the foundational habits that support a healthy microbiome.You can explore more of Cole's research here: https://thegutbiomelab.annescollege.fsu.edu/And if this conversation makes you curious about what might actually be driving your own symptoms, you can learn more about working with me inside Girls Fuel coaching here: https://xnpsiaf8538.typeform.com/Gfcoachingapp(00:00) Podcast Welcome Guest Intro(01:50) Cole's PhD Path and Introduction to Gut Health Research (3:58) What gut health research looks at(08:15) Pro Pre Post-biotics Explained(13:00) Choosing Probiotic Strains(14:18) Current Probiotic Research(16:58) Powerhouse Food for your Gut Health(22:54) Bean Tolerance Ramp Up(25:52) Processed Foods Dysbiosis(30:09) Artificial Sweeteners (31:24) Is ‘Leaky Gut' Recognized in Research? (32:43) Breaking Down The Layers of the Gut Lining (37:07) Intestinal Permeability and Disease Links(39:16) Testing Markers and Symptoms of Leaky Gut(43:44) Clinicians vs Influencers(45:24) Gut-Brain Connection and Neuroinflammation (50:37) Microbiome Changes Over Life(51:14) Variables that Biggest Impact on Your Gut Microbiome (1:00:32) What a PhD Really Takes(1:05:50) Future Gut Research Questions(01:09:50) Top Three Gut Health Tips(1:11:59) Final Wrap and Resources
The delightful Dodgy rock our Stool of Rock and celebrate their new album, Hello Beautiful Superb stand up Lucy Beaumont spills the beans on her new tour Bad At Quiz Shows, Good With Weirdos, which kicks off in September.Best-selling Aussie home-cook Donna Hay turns the pages of her new book, Sunshine, Lemons & Seasalt.Catch TFI Unplugged on Channel 4 from 11pm on Friday nights or on the Virgin Radio UK YouTube channel! Hosted on Acast. See acast.com/privacy for more information.
The average age in which people are diagnosed with colon cancer continues to drop. Louisville-based gastroenterologist Ben Evans, MD says for decades the conventional wisdom was that one should begin getting screened for colon cancer at age 50. Now, he says you should learn your family history with colon cancer and colon polyps, and with that as your guide, you should start screening as early as your twenties. Dr. Evans says that while the colonoscopy remains the gold standard for colon screening, there are stool-based testing alternatives that can be done in the privacy of your home. However, he notes that if one of the home-based tests reveal a positive result, you will need to undergo a colonoscopy. Intense research has yet to come up with an answer as to why those being diagnosed with colon cancer are getting increasingly younger. Dr. Evans says the mortality rate for those diagnosed with cancer continues to climb while to varying degrees, the mortality rate is dropping for all other types of cancer. In addition to checking your family history with colon cancer, you can help yourself by living a healthy lifestyle. Dr. Evans suggests quitting smoking, reducing alcohol intake and consumption of processed foods, while being sure to load up on fruits and vegetables. Dr. Evans says you should be aware of colon cancer symptoms. They include bloody stool, rectal bleeding and abdominal pain. If any of these symptoms materialize, he says you should not leave anything to chance and seek medical attention. Additional Resources: Support Group: The Colon Cancer Prevention Project: https://www.coloncancerpreventionproject.org
-Final thoughts on NFL Draft tonight and if The Stool will be watching intently….and the Breakers…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-What were Sean's impressions of the Big Red Rebuild project for Memorial Stadium and what pushback have you heard?-Husker baseball seems headed toward hosting a regional…is this the year Nebraska gets back to the CWS?-Sip claims he can't go to OKC with The Stool if Nebraska softball makes the Women's College World Series…why does he need to go tothe Elite 11 camp with Sean in LA?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What if one of the most powerful men in Tudor England was responsible for helping the king go to the toilet? It sounds like the lowest of the low, but the Groom of the Stool was anything but a menial servant. In fact, this role placed a man at the very heart of royal power. In this video, I explore the surprisingly influential position of the Groom of the Stool under Henry VIII. From managing the king's private chambers and personal belongings to controlling the privy purse and overseeing daily finances, this role was built on trust, access, and intimacy. And in the Tudor court, access to the monarch meant influence. Men like William Compton and Henry Norris held this office, men who weren't just attendants, but key figures in the political world surrounding the king. I also look at how queens such as Mary I of England and Elizabeth I relied on their own trusted attendants for similarly intimate roles. #TudorHistory #HenryVIII #RoyalHistory #HistoryExplained #BritishHistory #AnneBoleyn #HistoryFacts #Tudors #HistoryChannel #OnThisDay
Indian superstar Shreya Ghoshal serenades us with sounds of her new album, The All Hearts Tour - Live and a stunning Coldplay cover on the Stool of Rock!Watch all episodes of TFI Unplugged on the Virgin Radio UK YouTube channel. Just search Virgin Radio UK on all of our socials. Hosted on Acast. See acast.com/privacy for more information.
In this heavily redacted episode, Andrew Glessner and Lennon Free join us to discuss the upcoming Harrisburg's Hilarious comedy competition.
-Tomorrow in Indianapolis, we'll have Illinois/UConn at 5:09pm (TBS), followed by Michigan/Arizona (7:49pm, TBS)…as the B1Gtries to get its first national title in men's hoops since 2000 (Michigan State)-Will The Stool be locked in? What about the Breakers? Are we all behind Illinois because of our friend Brad Sturdy'sappearance yesterday on the show and his willingness to offer Bill his courtside seat in the game vs. Iowa in Houston?-Also, ROLL CALL (sponsored by Madsen's Bowling & Billiards): where are Breakers listening from today?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Have you ever bought a product online and have it break in a day? Our guest bought a rangefinder on Amazon only to have the eyepiece pop off on the first hole! That moment of frustration on a San Francisco golf course didn't just ruin a round for two friends - it sparked a movement. In this episode, host Colin Weston sits down with Drew Koehler, co-founder of Blue Tees Golf, to unpack how a group of young professionals with zero golf industry experience but a ton of business acumen decided to disrupt the golf tech space. From liquidating their bank accounts to buying a company just to get the perfect name, Drew shares the wild, unfiltered journey of building one of golf's coolest and fastest-growing brands. If you've ever dreamed of turning a side-hustle into a full-blown business, or just want to know what's next in golf tech, this is a masterclass you don't want to miss. Key takeaways in this episode with Drew that you will discover: Build Your Team Like a Stool, Not a Table Drew shares why the founding team at Blue Tees was intentionally diverse - sales, finance, industrial design, and marketing. He reveals why going into business with people who have the exact same skillset is a recipe for disaster and how complementary strengths are the true engine of growth. Design Matters from the Box to the Course Learn how Blue Tees borrowed a page from Apple's playbook to create a premium "unboxing" experience. Drew explains that the customer journey starts long before the product is turned on, and how tactile feedback, packaging, and high-quality materials are critical to building trust and brand loyalty. The Future is a Connected Ecosystem Drew lifts the curtain on the company's "Scout AI" and the new Rainmaker launch monitor. He explains how Blue Tees is moving beyond standalone gadgets to create a seamless, connected ecosystem where your launch monitor data automatically updates your rangefinder's club recommendations - keeping your phone in your bag and your focus on the game. Are you more of a watcher than a listener? Then check out our extended bonus segment with Drew on The ModGolf YouTube channel. Click on this link or the image below to watch. Three Quotable Moments from Drew: On taking the leap: "I was like, 'This is ridiculous. You should go do this yourself. Put your money where your mouth is and actually stand behind the advice you're giving.' So that was my AHA moment. I loved my job. It was safe. But let's go take that leap of faith." On product design philosophy: "When you open up an Apple product before you even touch the phone, the box is the first thing you touch. Everything is already priming you to have an incredible experience. That design component was a pillar for us." On the origin of the name: "When we heard 'Blue Tees Golf,' it was a light bulb moment. We were like, 'Our brand and our products are going to give you the confidence to take that step back and go play from the blue tees.' It became our mantra." Drew Koehler's bio page >> https://modgolf.fireside.fm/guests/drew-koehler Links & Resources Mentioned: Blues Tees Golf Instagram: @levelwear LinkedIn: Drew Koehler Blue Tees Golf website: https://blueteesgolf.com/ The ModGolf YouTube Channel: https://www.youtube.com/@modgolfpodcast Episode Chapters: 00:00 - Welcome to the show and The PGA Show converstation that led to this episode 01:30 - The Power of Invitation: Drew's First Golf Memory 04:25 - From Political Science to Gartner: A Non-Traditional Path 06:50 - The Origin Story: A Broken Rangefinder and a Frustrating Round 09:30 - The "Blissfully Ignorant" Idea: Assembling the Dream Team 12:10 - From Concept to Creation: The Battle for a Name (and buying the company) 14:15 - Liquidating Bank Accounts and The 3 Pillars of Blue Tees 16:15 - The Apple Influence: Obsessing Over the Customer Experience 20:30 - Brand Culture: The Travis Mathew & Southern California Vibe 25:30 - Defining Features: How They Decide What to Build (And What to Leave Out) 28:45 - The Player Plus GPS Speaker: Innovation Born from Selfishness 30:05 - Introducing the Rainmaker Launch Monitor: A Screen Changes Everything 33:55 - The Connected Ecosystem: How Hardware and Software Work Together 35:50 - Frictionless Experience: Keeping the Phone in the Bag 39:55 - The Next Frontier: Scout AI and Democratizing the Caddy Experience 43:15 - Closing thoughts and where to find the extended conversation on The ModGolf YouTube channel Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin We want to thank Golf Genius Software who have supported The ModGolf Podcast since 2019! Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you're a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com.Special Guest: Drew Koehler, Co-Founder / Chief Revenue Officer at Blue Tees Golf.
MLB opening day is today Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-No one really made a huge deal of the clip that Lawrence said after the loss, but we'll play it now…how does The Stool and theBreakers read it?-Hoiberg said Monday that Rienk Mast, Sam Hoiberg and Lawrence had been “very vocal” in practice the last few days, as they are theones with experience in the tournamentOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-UMBC and Howard will play in the 16-seed play-in game at 5:40pm on TruTV, followed by Texas and NC State in the 11-seed play-ingame at 8:15pm-Also, if you're inclined to watch the NIT….that begins tonight, too, with 8 games…all on the ESPN family of networks!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Final thoughts on B1G Tournament starting up today and if the Stool will commit to watching either of today's opening round games…Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send a text Step into the retro wave zone as DJ Paulie and Lou take you on a deep dive back to 1997 on this week's Back in Time Brothers radio show!The brothers kick off the show by recapping their wild, exhausting weekend at the Innings Festival in Tempe, Arizona, where they rocked out to legendary acts like Public Enemy, Big Boi from Outkast, Blink-182, and Switchfoot.The hilarity continues with a brand-new "Busted" segment, highlighting the world's dumbest criminals. You won't believe the stories of a safe cracker who gave a security camera a high-def close-up, a fugitive who had himself paged over a courthouse PA system, and a burglar who accidentally locked himself in a 5-degree meat freezer for seven hours.For the main event, DJ Brit takes over the Top 10 Countdown to celebrate the most iconic One Hit Wonders of 1997. Get ready to feel the nostalgia with massive tracks like Freak Nasty's "Da' Dip," Chumbawamba's "Tubthumping," Mark Morrison's "Return of the Mack," and Meredith Brooks' smash hit "Bitch".The guys also hit the silver screen to count down the Top 10 Movies of 1997, reminiscing about massive blockbusters like Titanic, Men in Black, Face/Off, and Good Will Hunting. Then, Todd Snyder drops in for "Rock Talk" to uncover the biggest music industry scandals of the year, from the tragic loss of Notorious B.I.G. and heavy sampling lawsuits to Disney abruptly dropping the Insane Clown Posse.Finally, wrap up the episode with some mind-blowing trivia in "Random Fat Facts," where you'll learn why the famous MGM lion roar is actually a tiger, what horrific job the "Groom of the King's Stool" had to do for Henry VIII, and the sad story of the 52-hertz whale.Be sure to check out our brand new website at retrowavemedia.com and visit us at backintimebros.com. Plus, don't forget to catch our resident headbanger Chris K's "Big Hair Show" every Thursday!Tune in, turn it up, and let the music play!Support the showThanks for listening. Join us each Monday at 1pm Central at www.urlradio.net and follow us on Facebook!
-We have a MASSIVE game tonight with No. 3 Michigan at No. 10 Illinois (7pm, FOX)…who does The Stool like in this one?-And, for Saturday: Iowa/Penn State; Oregon/Northwestern; UCLA/Minnesota; and Wisconsin/Washington (plus the Nebraskagame)…for Sunday: Rutgers/Maryland; Purdue/Ohio State; and Michigan State/Indiana….lots on the line!!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action. You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing. You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means. In This Episode: 00:00 Brain tumor discovered with zero symptoms 00:12 What you'll learn about cancer recovery, gut health, and living without fear 01:35 DrJockers.com resources and health coaching 05:12 Meeting Taylor at Hope for Cancer and her functional medicine background 07:25 Missions abroad, severe illness, and discovering functional medicine 09:00 Preventative MRI reveals a grade 3 brain tumor 10:39 Choosing integrative oncology and shrinking the tumor before surgery 14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare 19:16 How infections, parasites, and immune suppression raise cancer risk 22:19 Three years cancer-free and removing immune stressors 27:10 Breast implants, immune burden, and why she explanted 29:51 Cavitations, sinus issues, and finding the right biological dentist 33:49 Cone beam scans, hidden infections, and patient advocacy 37:03 When to go upstream with functional testing 37:49 The gut as the foundation of health and first healing steps 39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite 41:17 Why gut healing takes time and how to stay the course 42:05 Raising healthy kids with real food, sleep, and low toxins 46:55 Teaching food literacy with swaps and healthier treats 56:51 Simple supplement routine for kids 01:00:22 Homeschooling, business, and priorities after cancer 01:03:03 Mastering the basics of health and final takeaways If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout. BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS. "Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit paleovalley.com/jockers for a 15% discount Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit fatty15.com/drjockers and use code DRJOCKERS at checkout. Connect with Taylor Dukes: Website - https://taylordukeswellness.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-On Thursday, we did our updated rankings and even with Michigan State taking down Illinois, the Stool still kept the Spartans at 6 th inthe rankings, and we had Wisconsin at 5 th despite a worse record-Well….look what happened on Friday night….the Badgers decimated Tom Izzo's squad, 92-71…making that 18 Top 10 wins for GregGard in his tenure with WisconsinOur Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you feel totally confused by a negative Candida test from a stool sample, even though you've got candida overgrowth symptoms like thrush, dandruff, or stubborn skin issues, you're not alone. This is a very common problem – conflicting test results and symptoms – so what should you make of this?In this episode, you'll learn why false negatives on a Candida test are surprisingly common and the three specific problems with stool tests that create this confusion. So if you've been told you don't have candida overgrowth but your symptoms suggest otherwise, this conversation will offer insights so you can get better answers!⭐️Mentioned in This Episode:- See all the references
In the first of four episodes leading up to the Less Than Jake UK Winter Circus Tour, vocalist Tom McFaull discusses the writing and recording of the brand new 2026 single from The Bar Stool Preachers, “Pick a Side.” He and Chris talk about how a moment of personal disappointment turned into one of the band's most lyrically direct songs yet, unpacking its heavy real-world themes and the challenge of separating the art from the artist. They also get deep into the choices made during recording that helped shape this aggressive yet danceable track. The Bar Stool Preachers are raising money to help those in need of medical aid in Palestine. If you'd like to help, you can contribute HERE. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: https://www.instagram.com/chrisdemakesapodcast/ Join the Chris DeMakes A Podcast community on Facebook: https://www.facebook.com/groups/2643961642526928/ Learn more about your ad choices. Visit megaphone.fm/adchoices
TWiP solves the case about the man with positive Strongyloides serology who is waiting for a kidney transplant. Hosts: Vincent Racaniello, Daniel Griffin, and Christina Naula Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Links for this episode Join the MicrobeTV Discord server Chronic strongyloidiasis (Australian Family Physician) Hero: Gwendoleen Rees (Wikipedia) TWiP study – information and survey Letters read on TWiP 272 New Case 40 year old man travels to India, is only there for a week before he develops problems. Bloating, diarrhea. Weathers the storm. Returns to US. Stool sent for testing. Some interesting results. Comes back positive for Hymenolepis nana, Blastocystis hominis, Giardia intestinalis. Recommended he take four tablets. Flatulence. HIV negative. He ate food that were prepared in the home but also out. Delhi area. Become a patron of TWiP Send your questions and comments to twip@microbe.tv Music by Ronald Jenkees Dear TWiP listeners, Have you ever wondered how TWiP shapes your understanding of science? We have! To find out more, Christina and the team are running a survey based study to learn more about how TWiP contributes to your scientific literacy and trust in science. Listen to the segment in this episode (TWiP 267) where Christina discusses the study's aims and scope. Anyone who listens to TWiP can participate. The survey is anonymous and we do not collect personal data that could identify you. There are no potential disadvantages or harms in taking part, other than using a few minutes of your time. You will receive no direct benefit from taking part in this study. However, the information that is collected during this study will give us a better understanding of who our listeners are, and why they choose to listen to TWiP. We can use this understanding to make TWiP even better! This is an academic study and we aim to disseminate our findings to the wider public, including you. For example, we'll have a conversation about the findings on a future episode of TWiP, we plan conference presentations and publication in a relevant academic journal The project has been reviewed and approved by the University of Glasgow College of Medical, Veterinary & Life Sciences Ethics Committee. Application 200250013 You can find the study, detailed participant information, and consent information here: TWiP study – information and survey
What if your bowel movements are one of the clearest signals of your metabolic health, stress levels, and ability to heal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with functional gut health practitioner Liz Roman, widely known as “The Poop Queen,” to unpack a topic most people ignore, but their body never forgets: bowel movements. Liz explains how stool quality can reveal metabolic dysfunction, poor fat digestion, dysbiosis, sluggish bile flow, and even hidden stress patterns that slow healing. Together, they break down constipation root causes, hydration and electrolytes, fiber bio-individuality, antibiotics recovery, liver and bile support, stool testing options, and how fasting can support gut repair when done the right way. Key Topics Covered What HRV has in common with gut recovery and nervous system regulation What your poop can reveal about metabolism, digestion, and inflammation Signs of poor fat digestion (floating stools, greasy film, stool appearance) Why stress, dehydration, and the standard American diet drive constipation The squatty potty position and why it supports easier elimination The gut-liver connection: bile flow, endotoxins, and metabolic slowdowns Fiber debate: why it depends on the person, and how to increase it safely Antibiotics and the microbiome: why one round can disrupt the gut long-term Bone broth benefits and who should avoid it due to histamine intolerance Fasting: autophagy, meal spacing, and how to break a fast correctly Stool testing options and why symptoms still matter most Resources and Links
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I have taken the big 5 and nothing was out of the ordinary apart from high cortisol at night and candida. I consequently completed the CBO last year. I am currently on beta blockers to control the fast/erratic heartbeats. These do not work all the time. The consultant said my only other option is for them to preform an AF abrasion. What are your thoughts on this procedure, as I really want to get off the beta Blockers and find a natural alternative to fixing my heart. I have heard you talk about how Enzymes are good for the heart, is there one in particular that would help or anything else I can try? I really do not want to have the abrasion or carry on with the BB and am desperate to find a natural solution to fixing my symptoms. I am taking omega 3, magnesium-complex, VD + K2, vitamin c, b-complex, hawthorn, zinc, coq10 & taurine, is there anything else I should be taking to help. When my symptoms are at there worst, I get a big rush to the head and black out for a few seconds, whilst shaking. I have a clean diet, and do not smoke and have cut out alcohol, coffee & sugar, as I find any stimulant does not help, including over exercising. Please help, any advise would be greatly appreciated. Anonymous: Hi Dr. Cabral! Over the last year my cycle has gone from 28 days to 23–24 days, and my PMS symptoms have gotten extreme—like night sweats, heavy emotions, breast tenderness, and migraines right before my period. I'm only 34, so perimenopause feels early. Could this be stress-related, estrogen dominance, or something deeper? Thank you for all you do! Sarah: Hello dr C! Curious if you're familiar with the eating disorder Avoidant Restrictive Food Intake Disorder (ARFID)? I suffered with it from the age of 2 until 20 - eating nothing other than 2 "safe" foods which were very processed. I'm now 29 and can happily say I no longer suffer with this ED after years of work and eat ALL the foods (all healthy, organic, wholefoods). I'm worried if having this ED for this length of time and during my developing years has permanently impacted my health, specifically my digestion and my gut microbiome. I've drastically changed my life around, have done a bunch of your testing and protocols but still dealing with some issues and curious if my past means i'll never be able to reach optimal health? How resilient is the body? David: Hello Dr. Cabral, appreciate your work and dedication. I've been experiencing persistent muscle twitches throughout my body for about six months. My doctor says magnesium levels look "normal," but I know that doesn't always tell the full story. Could this be related to electrolytes, stress, or a nervous system imbalance? Any suggestions on testing or protocols to help calm the twitches would be appreciated. Tommy: Hi Dr. C, I'm so frustrated. I had a gut issue for a long time and only the healthy belly product kept it at bay. Stool test showed citrabacter Freudi which I ran before I had the digestive issues. I did 2 para protocols, then the CBO, and dealt with frequent urination all the way through. By week 8, my bowells were much better and things had improved, however, I had to stop the protocol there as I couldn't handle the supplements at a lower dose. 2 weeks later I picked up a stomach bug, and since then I'm back to square one. I'm working on CBT because I have a lot of trauma and I believe that's why I've been so succeptible to stomach issues. I'm considering another stool test but the only issue is, what can I do about the result if I can't handle so many herbs and supplements I feel stuc Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3607 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!