Wellness Walks Podcast

In todays episode I update you on my life. How my hen do was, where I am at with wedding plan now we are only 6 weeks away!! I also give you my 5 tips for successful fat loss during summer. Please feel free to message me about anything I cover in this episode either @ hannah@hbwellness.uk or instagram @hannahbrightwellness Have a lovely BH weekend. Hannah xxx

Today was a chatty episode, updating you on my life, wedding planning, selling a property, sleepless nights, stress, anxiety... while also loving the wedding planning process. A real raw update on me. Before I fly off on my hen do, TODAY! Any topics you want me to cover in future, please send them to be via hannah@hbwellness.uk or instagram @hannahbrightwellness Have a lovely day gang. H xxx

Tips on how to ease back in. How to fit exercise in to short pockets of it me. Consistency is key! Not putting too much pressure on yourself. Hannah xxx

My 5 top tips for the best nutrition to help you build a lean toned physique! I cover: Protein Carbs Fats Water Calorie deficit Hope you find this episode helpful Catch you next week! Hannah xxx

I got asked by a client this week whether she needs to do weight training? Can she just do cardio? Now your goal will dictate the answer, but If I was just going to do one or the other, then the benefits of weight training massively out-weigh cardio so I would say this every time. Listen to the episode for detail! Hope you enjoy and feel free to share with friends/family! Catch you next week, Hannah xxx @hannahbrightwellness hannah@hbwellness.uk

In this episode I talk about how to sustain the fat loss youve had, for life. No more yo-yo dieting, no more quick fixes. Just a healthy wholesome enjoyable lifestyle! If youd like to chat more about anything covered in this episode, feel free to pop me an email hannah@hbwellness.uk or message me on instagram @hannahbrightwellness Otherwise catch you on next weeks episode! H xxx

1- Can you get pregnant during perimenopause? 2-I am struggling having sex as its so painful 3-I am way more snappy than iv ever been before, is this normal? 4-Why am I gaining weight? If you want to chat more about any of the topics Iv covered in this episode or anything else at all, pop me a message on IG @hannahbrightwellness or email hannah@hbwellness.uk Catchup next week, Hannah xxx

6 Tips on maintaining a work-life balance. Please share this episode if you think you know someone that might benefit from any of the tips. If you want to chat more please pop me a message on instagram @hannahbrightwellness. Otherwise catch you next week guys! H xxx

We've all been there, losing weight nicely, all is going well, then it starts to slow down, until it eventually stops. No weight loss on the scales for 2/3 weeks? In this episode I give you tips on what to do when this happens. Whether to adjust your diet, your movement, or neither! Hope you find it helpful, please send this episode to anyone struggling with their weight loss. Look forward to chatting next week gang. Hannah xxx

On todays episode I have the lovely Heather Ashley joining me. Heather is a Wim Hof Method Instructor. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. Heather and I discuss how/when she qualified as an instructor, why this method is such an incredibly benefitial tool for us all to use. The benefits or breathing and cold water immersion, her experience with teaching and how it changes peoples lives, as well as chatting about how Heather has created a beautiful community down here on the south-coast of poole. She connects like minded people through her 'win the morning win the day' socials weekly, her workshops (which I can HIGHLY recommend) and other group activities she facilitates. Such an inspiring women and episode! Hope you enjoy. If you want to reach Heather, you can find her instagram @heather_ashley__ and her website is linked! Thanks for listening guys, catch you next week! Hannah xxx

Perimenopause! In todays episode I chat about what perimenopause is, the symptoms, how we can improve the syptoms through HRT, as well as nutrition, movement and mind set. How I help women through this, as I am a menopause support coach :) Hopefully you find this episode interesting ladies. Pop me an email on hannah@hbwellness.uk or IG @hannahbrightwellness if you want to discuss anything in this episode further. Thanks for listening as always, H xxx

Teresa is 56 years old and started coaching with me back in October. She was suffering with low energy, lacking confidence, she had gained a lot of unwanted body fat and was feeling pretty fed up. Fast forward 4 months and she is a completely different person. She's lighter, more energised, confidence and just thriving!! Take a listen to her story for more detail. If you are interested in 121 coaching pop me an email hannah@hbwellness.uk or message me @hannahbrightwellness on instagram. Catch you next week. Hannnah xxx

1- Track accurately 2- Protein 3- Volume foods 4- Tell friends and family 5- Be patient!! If you need support, guidance, accountability, then pop me a message via IG @hannahbrightwellness or email me at hannah@hbwellness.uk and lets chat! Hannah xxx

A lot of us are guilty of comparing ourselves, our lives, our work, our businesses, our physiques etc, to others, which is having a negative effect on us. I go through the truth and what we THINK is the truth. What we gain from comparing. How you can better spend your time. I think this time of year, with new years goals, resolutions and so on flying about, its an easy time to get caught up in comparing. If you have any questions about anything in the episode or just want to contact me, please do, via email at hannah@hbwellness.uk or instagram @hannahbrightwellness Have a fab week hannah xxx

Kick starting 2024's episode off with a little life update, the plan of action for the next 6 months up to my wedding. My diet and exercise routine and the goal in mind. As well as my 3 tips for you to kick start your new year weight loss off successfully, without overwhelm!! Please can you also give me some feedback on what you love and what you dislike from last years podcasts, so I can make 2024 even better!! Thanks for listening as always gang!!! Hannah hannah@hbwellness.uk IG @Hannahbrightwellness

In todays episode we cover what to do if youre someone that really just doesnt like exercising. The reasons why exercise is SOOOO important - Bone density, muscle, cardiovascular fitness, weight management and mental health. A little life update AND information on my 10 week group coaching programme - The 2024 kick-off programme!! See more info here: https://www.hbwellness.uk/the-2024-kick-off-programme I am having a 4 week break now up until the new year, but will be release the first episode of the new seaon on the 29th december! Please still message me on IG or via email if you want to chat! Take care you lovely lot. Hannah xxx

With just a month until xmas I have 4 tips to help you stay on track as best as you can! 1- Dont add in spontaneous socials 2-Keep movement up throughout 3-Track the days you can control 4-Enjoy guilt free Hope you find this helpful! Hannah xxx

On todays episode I am answering 5 of the listeners questions 1-Do you have to track calories to lose fat 2-Can fitness trackers take their toll 3-Does strength training burn fat or should you do cardio too 4-IF fasting and training in the morning 5-Best ways to re-establish healthy habits in the post partom period Pop any questions you want me to answer to hannah@hbwellness.uk or DM me on IG Catch you next week

Its incredible how your thoughts create your reality and if you're 'having a bad day', EVERYTHING seems bad or seems to go wrong. We have the power to turn our days around, its all in the mind. In this episode I chat about how to start your day to create a more positive day. Hope you enjoy the episode gang and if you want to reach me please send me an email on hannah@hbwellness.uk or via IG @hannahbrightwellness catch you next week Hannah xxx

One of those episodes that you have so many tips to take away and start implementing. Alison gives us her 3 top skin care products for youthful looking skin. What we can do day to day, ways to improve our lifestyles, which promote healthier skin and so much more. I loved this episode and am 100% implementing a fair bit of what Alison recommended. To find Alison, if you have any question, her IG is @harboursideclinic and website is www.habourside-clinic.com Hope you enjoy it and earn a thing or two too! H xxx

On today's episode of the wellness walks podcast I have the beautiful soul that is Stevie McCormick with me, also known as ‘Stars by Stevie'. Stevie is an astrologer and life coach; her aim is to bring you back home to your truth and your purpose in life. We discuss how the moon is connected to feminine energy, how working with the lunar cycles can support us through periods, perimenopause, fertility struggles and so much more. You can find Stevie on instagram @starsbystevie if you would like to reach out to her or see in detail what services she offers! Hope you enjoyed the episode everyone and if you have time please do like, share, review and subscribe. THANK YOU! H xxx

Today I chat through 2 components of success. This can be applied to a fatloss journey, strength, fitness, career, travel or anything else. 1- Having a Plan 2- Having Accountability Any questions just pop me a message gang via my email hannah@hbwellness.uk or instagram @hannahbrightwellness Have a fab Friday! H xxx

In this follow up episode Lili and I explain how the infusion itself actually works and how I found the process. We then go on to discuss what I have noticed since having 2 infusions. The main changes I have noticed are improvements in my cognitive function and productivity!! More consistent energy all day. Better performance during exercise and recovery after. We discuss other benefits people experience, in particular women going through perimenopause. We really hope you find this episode interesting. If you would like to chat to Lili you can reach her via her instagram @longévitéclinic or her website www.longeviteclinic.co.uk Please share with anyone who you think may be interested, and have a fab rest of your week. Hannah xxx

Zoe Blaskey is a transformational coach and through her business, Motherkind, Zoe coaches mothers on how to navigate the huge challenges of modern motherhood with more clarity, confidence and connection.  We chat about the many struggles mothers go through, the pressures they put on themselves, the pressures society and those around them put on them. Zoe gives us her top tips for mothers juggling their children, work, relationships, the house hold and everything in between!! I found it such an interesting episode and took a lot away from chatting to Zoe, I am sure you will too. If you want to reach out to Zoe you can reach her via her website https://www.motherkind.co/. You can also listen to more from Zoe on her podcast 'The Motherkind Podcast'. If you want to reach me then as always, pop me a message via instagram @hannahbrightwellness or email me hannah@hbwellness.uk Please share this episode with anyone you think may benefit. Please also like and subcribe to the podcast, it massively helps me!! Thanks guys, catch you next week!! Hannah xxx

On todays episode I chat to you lovely lot about periods, changes in hormones throughout the cycle, how it effects our motivation, our strength in the gym, our hunger and so much more. I also discuss how perimenopause is a roller coaster our hormones. Sadly they dont decrease in a lovely linear fashion but bounce around and fluctuate, hence one some days we can feel really pretty rubbish and a few days later a lot brighter again. Oh the joys of hormones and being a female. I hope you enjoy this episode and please share this episode with anyone you think may benefit. Have a fab rest of your week and I will catch you again next week. Hannah xxx (@hannahbrightwellness or hannah@hbwellness.uk)

On todays episode we have Claire Petit, an expert dietitian and nutritionist with a wealth of experience in women's wellness. Claire provides comprehensive support for women dealing with various health issues such as IBS, PCOS, challenges related to conception, pregnancy, and post-partum care. Additionally, she is experienced in assisting women with eating disorders and offers a wide range of support services for various other concerns. On this episode we are focusing on PCOS. What it is, how you can be diagnosed, how to manage it and much more. Hope you find this episode interesting and if youd like to speak to Claire further then you can reach her on instagram @cp_nutritionrd or visit her website www.clairepettitt.com Thanks for listening as always, and look forward to speaking to you again next week! Hannah xxx

On todays episode im having a chat with you about why your health is so important. Well.... its the most important thing each of us have. Its not just about how we look and our physiques, its about our brain function, our sleep, our blood pressure, our bones, our muscle, our heart and sooo much more. I think its a good little reminder we all need sometimes. Hope you enjoy. If you want to chat to me more as ways, pop me a message on hannah@hbwellness.uk or via IG on @hannahbrightwellness. Otherwise gang, catchup next week. H xxx

On todays episode I am interviewing my client Victoria, who has been a client of mine now for nearly 2 years now. Victoria initially came to me wanting to lose some unwanted body fat, build muscle, gain confidence in the gym, get stronger and have a more stable routine. We have come a long way since then, we reached those goals and have moved onto more lifestyle coaching rather than so goal focused. We have navigated working abroad regularly, injuries, poor mental health and more. She is also about to take part in her second team photoshoot with me this week. Hope you enjoy the episode and if it inspires you to take more care of your mental and physical health and want to know more about my coaching services, please pop me an email hannah@hbwellness.uk or via my instagram @hannahbrightwellness Thank you for listening. Hannah xxx

On todays episode we have Hebe, the founder of the kombucha brand 'Boo cha cha'. Hebe and I chat about what Kombucha is, how to make it, what are the benefits and lots more super interesting kombucha related stuff! Hope you enjoy the episode and if you want to reach Hebe, then pop her a message via her instagram @boo.cha.cha or her website www.boochacha.co.uk oh and also, reminder of the discount code Hebe has kindly given us is 'HANNAHBRIGHT10' . Go take a look gang! Thanks for listening as always gang, catch you on next weeks episode xxx

In todays episode I chat you through 10 tips to help you lose unwanted body fat, specially through the massive life change that is perimenopause/menopause. We discuss diet, exercise, sleep, stress, water intake and SO MUCH MORE!! Hope you find this helpful and as always if you want to discuss anything in more detail email me at hannah@hbwellness.uk or send me a message on instrgram @hannahbrightwellness Have a fab rest of your week and I'll catch you on next weeks episode of wellness walks! H xxx

In todays episode I am chatting with you ladies about how to make the most of the last 4 months of the year. I suggest 3 areas to focus on, to make it an awesome finish to the year and to help you finish on a high. These are Sleep, Movement and Diet. If you found anything on the episode particularly interesting and want to have a chat, feel free to email me at hannah@hbwellness.uk or send me a message on my instagram @hannahbrightwellness Thanks for tuning it. Look forward to chatting with you again next week! H xxx

This episode is focused on how to continue to fit in exercise when the school holidays are in full swing and you feel like you now have ZERO time for yourself!! If you want any 121 guidance on this, pop me a message @hannahbrightwellness or email me on hannah@hbwellness.uk Please share this with anyone thats freaking out and overwhelmed. Catch you next week Hannah x

A little life update I chat wedding Babies Sobriety Work and life currently Hope you enjoy xxx

Today I am talking to you about perimenopause and menopause. A topic we've covered a couple of times before but still so much to say. 51% of the worlds population go through menopause, yet we are not taught about it properly, if at all? If you find this episode interesting and think someone you know could benefit fro listening then please do share with them. Thanks for listening and I look forward to catching you next week. Hannah @hannahbrightwellness & email: hannah@hbwellness.uk

On today's episode I am joined by the lovely Laetitia, Founder of Longevite clinic. Laetitia is passionate about living a long and healthy life and helping others to do the same. Lili explains in this episode how she is achieving this, through lifestyle choices and through NAD+ infusions. We discuss what NAD is, how NAD infusions work, what lifestyle choices assist with this and so much more! Hope you enjoy this episode and to contact Laetitia follow her Instagram @longeviteclinic or her website: www.longvitclinic.co.uk Please like share and review this podcast if you have loved what youve been listening to. Thank you so much for your support Hannah

On todays episode I am chatting to you about how to progress best with your gym workouts. Why tracking your workouts, reps, sets, weight and form, is SO important. Take a listen for all the juicy info. If you need support with any of this then pop me an email at hannah@hbwellness.uk or instagram @hannahbrightwellness. Thank you for listening guys, look forward to speaking to you again soon! Oh and ps, if you dont already subscribe/follow my podcasts then please can you, and also if you can share with friends or family or even social media, id be so so grateful! Thanks, H xxx

Meera has been a client for just under 6 months now and has lost 18 pounds so far, however this is just one area of Meeras life thats dramatically changed since starting coaching and she is experiencing many other life changing benefits too. Hope you enjoy the episode and if you want to chat about how coaching could benefit you too, then please do pop me an email hannah@hbwellness.uk or via @hannahbrightwellness on instagram. Thanks for listening, please share with anyone you think may benefit from hearing this episode and I will see you on the next next week.

In this episode I am giving you beautiful humans a little pep talk. This one is for you if you find yourself often talking to yourself or your body negatively. I discuss the issues of constantly comparing yourself to others and also why you need to give yourself some more love ladies. I hope you enjoy this episode and as always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram @hannahbrightwellness if you want to discuss anything covered. Thanks for listening and see you next time! H x

For those of you who are not sure what I do as my job, this ones for you. A BONUS episode explaining what my business is. What my services are and how you can contact me if you fancy chatting more. Enjoy and as always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram @hannahbrightwellness if you want to chat more. Thanks for listening and see you next time! H x

On todays episode we have breath work coach Ellie with us. Ellie dives deep in to how she teaches breath work and the techniques she uses to help many transform their relationships with themselves. She explains to us how every breath work experience can be different for everyone. From a stress release to healing trauma, it really is incredible. If you would like to contact Ellie you can find her on instagram @_ellieloves, via her website www.ellieloves.com or email her ellie@ellieloves.com I really hope you love this episode as much as I do. Please share it with anyone you feel would benefit. Sharing is caring. Look forward to chatting on the next episode Hannah xxx

On this episode I talk you through the difference phases of your menstrual cycle and how they effect strength, energy, motivation, hunger, mood and more. If you have any questions about this episode then please feel free to email me at hannah@hbwellness.uk or Insagram me @hannahbrightwellness and we can dissuss more. Hope you enjoyed this episode, please forward it to anyone you think would benefit from it. Look forward to catching up next week Hannah xxx

Dr Michelle Hone is the guest on todays episode. She has a PhD in nutrition and is a hormone and fertility specialist. Michele helps us fully understand how we fall pregnant What hormones are involved and their functions How nutrition, exercise and lifestyle factors effect fertility We talk about egg quality and ovarian reserve and SO MUCH MORE!! So its one not to miss ladies (and gents!) If you have any questions for Michelle then please feel free to go to her website www.thefitclinic.com or Instagram @thefitclinic and as always you can message me on hannah@hbwellness.uk or @hannahbrightwellness on IG. Have a fab rest of your day, and catch you next week. Hannah

In this episode I discuss why enjoying the process is SO important. You are way more likely to stick to the journey if you are enjoying it. In my experience those who never get to their goal weight, are the ones really dislike the diet they are following and hate the exercise. Listen for full details and if you want to discuss anything in more detail, then pop me a message on IG @hannahbrightwellness or email me hannah@hbwellness.uk . Hope you enjoy, please share the episode if you do and I will catch you next week. Hannah xxx

In todays episode I have Craig with me discussing the benefits of cold water therapy. We chat about how is can improve physical and mental health, how you safely perform cold water therapy, and so much more. Hope you enjoy the episode and if you have any questions for Craig you can contact him directly via his instagram @acclivitycoaching. Thanks for listening to the episode, please share with anyone you think would enjoy it and I will speak to you next week. H xxx

In this weeks episode I discuss why having an epic morning routine sets you up for a productive, energised and positive day. The importance on filling your cup up before you get stuck in with your usual day. This only needs to take 20-30mins but can also be longer, depending on the time you have available. Let me know what you thought of this episode guys, do you currently have a morning routine in place? If not but you're willing to give it a try, let me know how you get on and as always please pop me a message on instagram @hannahbrightwellness or email me hannah@hbwellness.uk if you have any questions or want to chat more, I love hearing from you. Have a fab day! Hannah xxx

In this episode I interview Becky, who has been a client with me for 4 months now and has lost a total of 18 pounds so far. We discuss how she felt prior to coaching, her struggles, her goals and where she is now. This interview gives you an insight into Beckys journey, a 46 year old mother of 2 with a super busy work and social life, a very normal women who has done incredibly with her coaching journey this far. If you want to chat more with Becky you can find her on IG @juppbecky, or if she inspires you to stop wasting time and make a change to better your mental and physical health, then pop me a email on hannah@hbwellness.uk. Thanks for listening to the episode, please share with anyone you think would enjoy it and I will speak to you next week. H xxx

Heya beauties, what to expect in todays episode - How to get back on track after a holiday. My 5 pieces of advice include:   1-Don't weigh yourself for 5-10 day   2-Organise your week ahead – food plan and shop, diaries workouts/steps/cardio   3-Back to your ‘normal diet'   4-Training – take it easier for first week back   5-Don't compare your pre holiday body to your post holiday body.   and we are finishing off with a 5 min Q&A If you do want to chat more after the episode then please contact me on hannah@hbwellness.uk or on instagram or facebook @hannahbrightwellness. Enjoy xxx

In this episode I cover the most efficient way to lose fat and feel confident in time for your next holiday, as summer is coming ladies. I cover Nutrition: Best foods Meal timings What a calorie deficit is Why protein is so important I also cover Movement: What to do Why cardio is not as important as resistance training Steps This episode will give you the info you need in as concise format as possible do you know what you personal need to do. If you do want to chat more after the episode then please contact me on hannah@hbwellness.uk or on instagram or facebook @hannahbrightwellness. I am taking on clients currently so would love to chat more. Enjoy xxx

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. I discuss with Marley How she got to where she is now, her background and journey. What techniques or advice she would give to women with limiting beliefs. How we can improve our self-confidence, self-esteem and ultimately our self-love. What would you Marley say is the 1 biggest change women should make to improve their overall happiness/better themselves? This is such a beautiful and inspiring episode ladies so dont miss it. If you want to reach Marley you can via her instagram @marleyroseharris or her podcast 'The Money, Mindset and Manifestation Show'. As always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness Thanks for listening and see you next time! H x   

In this episode I am given you lovely listeners a little over view on who I am, my background and what my coaching is. I chat about how I'm getting married next year, how I came to be an online coach and what my coaching looks like when you become a client. Enjoy and as always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness Thanks for listening and see you next time! H x

In this weeks Episode I have Adele with me, also know as 'The Menopause Coach' on Instagram. Adele certified me as a Menopause Support Coach under her certification, so I have learnt SO much through her and was so excited to bring her on to the podcast for you listeners to hear more for yourself. We cover a little background on Adele's journey with menopause - she is classified as going through early menopause, although she now believes it was just 'normal' peri-menopause as this commonly starts in our 30s. We discuss her peri-menopause symptoms How menopause effected her relationship with her husband How she helped to reduce a lot of her symptoms and advice she gives to ladies going through this sometimes incredibly hard stage of life. So grab a coffee and your coats, get out for your wellness walk and I hope you enjoy our chat! If you want to discuss anything covered in more detail, pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness. Thanks for listening and see you next time!