Podcast appearances and mentions of zoe blaskey

Uncle Chris needs Connie's help to break a world record, but she needs to study for a test on vaccinations!

Kelley is a Registered Psychologist with over 9 years of experience in both private and corporate sectors. Kelley is based in Victoria, Australia and is also a Mother of two children.As a certified Mama Rising (Matrescence) Coach, Kelley specialises in guiding women through the antenatal and postnatal phases, offering comprehensive support for the transition into motherhood.As a mother herself, she deeply understands the emotional complexities of this life stage and provides a nurturing environment for clients to explore their experiences. TRIGGER WARNING: At 35 minutes to 38 minutes 20 seconds we talk about Kelley's experience with cancer in pregnancyIn this episode we speak about:a bit about Kelley, her family and where she livesgrowing up spending time in the great outdoorsthe sociology of motherhood and the systems we facethe comparisons we can make to the detriment of our self-wortha cancer scare and treatment during pregnancybeing a woman with a life as well as being a Mother (in pregnancy and beyond)how different matrescence can be with each childmum ragelistening to our deep and true yearningstuning into the body with menstrual cycle awarenessrealising we're not alone in our feelings on motherhoodThemes: parenting, matrescence, motherhood sociology, nature, cancer during pregnancy, menstual cycle awareness,At the end, I share a poem written by Liezel Graham.We mention Zoe Blaskey and her book.You can find out more about Kelley and her work here at Kokoro Health.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

Motherhood comes with a rulebook we never agreed to—a list of "shoulds" that tell us how to parent, sacrifice, and ignore our own needs. It's time to break the rules. In this episode, Heather sits down with Zoe Blaskey, founder of Motherkind, to challenge the outdated expectations that leave mothers stuck in guilt, burnout, and self-sacrifice.  If you've ever felt like you're losing yourself in motherhood or struggling to balance who you are with who the world expects you to be, this conversation is for you. Listen up as Heather and Zoe dive into: ✔ What the "should" scam is—and why it keeps moms stuck in guilt & exhaustion ✔ The real reason self-care feels like another to-do list (and what to do instead) ✔ How to set boundaries without guilt—even when it feels uncomfortable ✔ Why emotional intelligence and self-compassion change the way you parent Start reclaiming your version of motherhood. Rewrite the motherhood rulebook on your own terms—without the guilt. Zoe Blaskey is the founder of Motherkind, a transformational coach, and author of the Sunday Times bestseller Motherkind: A New Way to Thrive in a World of Endless Expectations. She hosts the acclaimed Motherkind podcast, one of the UK's top family podcasts with 5 million downloads, featuring experts like Dr. Becky Kennedy and Dr. Gabor Maté. A regular media contributor, Zoe has been featured in Psychologies, The Times, Goop, and more, and collaborates with brands like Meta, Calm, and Sweaty Betty. She lives in Dorset with her husband and two daughters. Follow her on Instagram @oeblaskey and check out motherkind.co Continue the conversation on Instagram @heatherchauvin_ For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat  Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich 

This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free Mat and Lawrence sit down with Zoe Blaskey, founder of Motherkind, to explore the evolving dynamics of modern parenthood. We delve into the psychological shifts that come with raising children, the shared challenges faced by both mothers and fathers in the unique modern era and strategies to foster resilience and confidence in our parenting journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally published in September 2024.Zoe Blaskey, author of Motherkind, didn't realise that she was unprepared for the huge psychological and physiological changes that motherhood brought. Now she's spreading the word to other mothers. But why are we still not talking about this?For expert advice and hands-on experience visit thetimes.com/parentingThis podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Zoe Blaskey, author of the book 'Motherkind' and host of the podcast 'Motherkind'Host: Manveen Rana. Further listening: What two gay dads can teach fathers about parentingClips: Peanut and Motherkind, Motherkind podcast.Photo: Getty Images Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

This is an interview with a dear friend of mine, Hannah, who is a Mum of 3 and a fellow Matrescence Activist who is based in Abingdon, UK.Hannah speaks passionately and often poetically of her experiences as a woman and Mama; which I'm sure will be shared by many. Trigger Warning: from 15-minutes to 19-minutes in we speak about birth trauma and 35 minutes 30 seconds in to 35 minutes 50 seconds we speak about trouble breastfeeding.In this episode we speak about:a bit about Hannah and being a recovering people pleaserlockdown as a Mum to a newborn and 3 at homethe preciousness of witnessing our babies and what they can teach usHannah's experiences and teachings from her nursing careerbirth and the slow, difficult recovery processthe (sometimes tragic) knock-on effect of people pleasing and unsolicited advicetroubles with breastfeeding and trauma over thatthe difference between guilt and tensionepigenetics and generational traumaHannah's wonderful 'Mum-Me' Circles, held in AbingdonThemes: matrescence, motherhood, postnatal recovery, pelvic girdle pain, birth trauma, post-traumatic growth At the end, I share a poem written by Hannah herself.We mention Eliane Glasser, Zoe Blaskey, Anna Mathur, Lucy Jones, Amy Taylor-Kabbaz, Brené Brown, Gabor Maté and Emma Reed Turrell.You can find out more about Hannah and her gorgeous circles for Mums here on Facebook. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

Introducing our weekly bonus episode THE DEBRIEF. Hear our unplanned and unfiltered thoughts and takeaways from our chat with bestselling author of Motherkind Zoe Blaskey.  Join in on the conversation on our socials or if you'd like to be included in the show share a video or voice note! Hang with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our community chat group on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Send us an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

There's guilt and then there's MUM GUILT… a heavy, impossible burden that doesn't let up no matter what you do. It's the nagging feeling that you're not doing enough or being enough for your kids, and that all your choices are somehow screwing them up.  If you're a mum juggling all the demands of modern parenting, we know you get it. Zoe Blaskey is a transformational coach, speaker and bestselling author of Motherkind - and she joins us for a conversation that is going to change what you think about mum guilt and yourself.  We are so excited to be back for season 3, and there could not be a more impactful opening episode! Learn more about Zoe and her bestselling book Motherkind here. Follow her on Instagram. How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates. We'd love you to be part of the conversation by connecting with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our community chat group on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Send us an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textIn the latest episode of Skin Like a Rhino, Tania talks to Zoe Blaskey, founder of 'Motherkind' who shares insights and tools for navigating motherhood with self-compassion and clarity. Topics:Introduction to ‘Motherkind'Exploring MatrescenceRedefining SuccessThe Shoulds vs. Authentic LivingAnxiety in modern parentingBalancing boundaries and energyToxic PositivityCoaching vs. TherapyGender and parenting rolesHelicopter parenting and generational shifts

We've had a week of toddlers recognising big emotions, but luckily our special guest, transformational coach and author of 'Motherkind', empowering mothers to thrive, Zoe Blaskey is on hand! Zoe's social posts on handling Mum guilt, Mum rage, overwhelm and all that comes with it have been game changing. So she joins us to discuss Matrescence; what it is and why it should be more widely recognised. Plus how to deal with the endless juggle, expectations and overwhelm of motherhood. It's a game changing episode! Watch in full on our fabulous parenting platform, Patreon. With our online supportive chat group, extra content, giveaways, lives and more. Join us this Friday at 8pm as Amy helps us all calm with a guided relaxation to help destress and recharge! Patreon.com/twonewmums Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been quite the year! Let's look back on some of our favourite episodes including Montana Brown, Zoe Blaskey, Helen Russell, and so much more! We have laughed, cried and certainly learnt a lot ...Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

The wonderful Zoe Blaskey joins me to share her Momfession and help me answer an audience Momfession. Zoe, host of Motherkind podcast (6 million downloads), has been instrumental in changing the landscape and conversations around Motherhood. We go deep into Matrescence and how Mothers can actually mind themselves. Here is the episode of Motherkind that talks about Post Natal Depletion. And here is Zoe's best selling book-Motherkind. Access your FREE Village Trial  Join now and get your FREE 30 day trial access to 24/7 peer support, 12 guest experts per year, 12 monthly check in's with me and the MIND MOMMY COACHING Academy. You have nothing to lose and everything to gain (you can cancel anytime as a monthly member) MORE SUPPORT: Please visit my Instagram or my website Corporate Talks/Support or media queries please email info@mindmommycoaching.com If you would like to share your Momfession for the podcast, please email info@mindmommycoaching.com Momfessions is an Insanity Studios Production.

Zoe Blaskey, author of Motherkind, didn't realise that she was unprepared for the huge psychological and physiological changes that motherhood brought. Now she's spreading the word to other mothers. But why are we still not talking about this?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests: Zoe Blaskey, author of the book 'Motherkind' and host of the podcast 'Motherkind'Host: Manveen Rana. Clips: Peanut and Motherkind, Motherkind podcast.Episode artwork: Getty Images Further listening: What two gay dads can teach fathers about parentingGet in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

From the domestic load to maternity discrimination, Zoe Blaskey opens up on how fooked over mothers are at home and work. And comes to the DMP table with empathy as well as solutions.

This week, Em and Alex are joined by founder of Motherkind, Zoe Blaskey! After a rollercoaster of an email from a listener last week, the girls were feeling a bit deflated. It was beginning to feel like there wasn't enough space to be open about the realities of motherhood, and that it wasn't clear to listeners how happy they were despite finding things hard. This is where Zoe came in to clear things up. Zoe is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment. She explains why a mother's instinct isn't innate, what matrescence is and why you shouldn't tell mothers that they will get back to their "old self". This enlightening conversation is for mothers, future mothers, those questioning whether they want to be mothers and those who have decided against parenthood all together!Follow Zoe @zoeblaskey on InstagramBuy Zoe's new book Motherkind here: https://beacons.ai/zoeblaskeyVote for us in the British Podcast Awards Listener's Choice category here: https://www.britishpodcastawards.com/votingFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Navigating motherhood in the modern world  With Zoe Blaskey Alongside motherhood there exists a parallel paradox of guilt, comparison, second guessing and pressure. Motherhood in todays world with all the external influences and demands on women is different to the previous generations and I definitely feel it is tough, at times seemingly impossible to juggle.  This weeks guest Zoe Blaskey, mum, founder of Motherkind and now author to her brand new book Motherkind is here to help us find a happier path in motherhood free from pressure and perfectionism. Get your copy of Motherkind here: https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829 Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip's Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special edition of Therapy Works, we're talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we're discussing her new book 'MotherKind: A New Way to Thrive in a World of Endless Expectations.' She shares her motivations for writing the book, emphasizing the need for a consolidated resource for parents facing modern-day challenges. Zoe explores various topics such as the transition into motherhood, the concept of 'matrescence,' and the different pressures faced by mothers and fathers. She delves into the importance of self-compassion, managing the trio of guilt, shame, and perfectionism while offering practical tools to support parents. The episode also touches on the complexities of working motherhood, the significance of community support, and the evolving perspectives on parenting. Resources: You can find out more about Zoe on her website - https://www.motherkind.co/ And find her new book here - https://amzn.eu/d/7tAAhdy If you're on Instagram, you can follow her here - https://www.instagram.com/zoeblaskey/ If you'd like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/ And for more info, check out my website - https://juliasamuel.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood is incredible, but in today's fast paced world it can be challenging and high pressured. In this podcast we chat to Zoe Blaskey, founder of Motherkind and the host of the Motherkind podcast to find out how we can navigate these challenges and have a calmer and better day. Zoe Blaskey is the founder of Motherkind, is a qualified transformational coach and is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment.  Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple. Every week Zoe interviews world leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate and Dr Rangan Chatterjee.  Zoe's debut book "Motherkind: How to thrive in a world of endless expectations" is out 15th August 2024 and features over 60 experts including Dr Gabor Mate, Dr Becky Kennedy and Dr Shefali. Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'.  Zoe regularly partners with leading brands such as Meta, Calm, Mindful Chef, Dove, Barbie, Phillips, Fortnum and Mason and Sweaty Betty to share her message of empowerment for mothers.  Zoe was personally asked by Arianna Huffington to write on modern motherhood for her global wellbeing platform, Thrive. Zoe has two daughters, and lives with her husband Guy in Dorset. Mentioned in this episode: Website Motherkind Motherkind the book Episode 256 Change your clutter mindset Episode 201 Is perfectionism stopping you in your decluttering tracks About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - support@declutterhub.com Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is a mum of two, qualified transformational coach and Founder ofMotherkind. Zoe is on a mission to helpmothers shift from guilt, exhaustion and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a ‘Top 10 podcast' by Apple. Zoe's brand new book, Motherkind has been labelled as a book that is going to spark a movement of inspired and confident mothers. It's out on the 15th August and you can pre-order your copy here. ___________________________________________________ Learn more with Zoe ⁠Visit Zoe's website ⁠Follow Zoe on Instagram Listen to the Motherkind podcast here ____________________________________________________ Learn more about Alba: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram

Zoe Blaskey shares her best beauty advice with me in this episode.Her book, Motherkind, is available here.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Angela Scanlon sits in on The Chris Evans Breakfast Show.Marvellous mum Zoe Blaskey flips through her new book, Motherkind.Join Chris, Vassos and the team every weekday for laughs with the listeners, the greatest guests, and a pinch of the papers. Hosted on Acast. See acast.com/privacy for more information.

Motherkind Founder Zoe Blaskey joins Giovanna this week. Zoe is a transformational coach and is all about making mums feel less alone and more resilient, empowered, and fulfilled. What's not to love?She and Gi discuss some of the quick and simple self-care tools we can use to help us become our most confident selves in motherhood. She also opens up about her own parenting journey, and how the word ‘matresence' has helped her navigate the physical, emotional and spiritual changes that happen after having a baby - and beyond! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of the Happy Mama Movement podcast.This week's guest is Zoe Blaskey, a mum of two, qualified transformational coach, and Founder of Motherkind.This week we talk deeply on:How Zoe approaches shifting from guilt and exhaustion to confidence and calm.The impact of societal pressure and judgment on modern motherhood.Insights from the critically acclaimed Motherkind podcast.Practical strategies from her brilliant book 'Motherhood', for overcoming comparison and finding balance.Zoe's personal journey and mission to support mothers.I hope you find this discussion insightful. If it does connect with you, please share it widely so mothers around the world can access the guidance and resources they need to flourishFULL YOUTUBE PRESENTATION HERE: https://youtu.be/9_E3zql6PgY------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT ZOE BLASKEY: Zoe Blaskey is a mum of two, qualified transformational coach, and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a ‘Top 10 podcast' by Apple.RESOURCES:INSTAGRAM: @motherkind_zoeWEBSITE: www.motherkind.coMOTHERKIND PODCAST: https://open.spotify.com/show/38SHvE9JBV9mfCRKzSjYENGET ZOE'S AMAZING BOOK 'MOTHERKIND' HERE: https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829 Hosted on Acast. See acast.com/privacy for more information.

Those of you in the middle of the summer holidays, we hear you and we see you. We brought in the perfect expert guest to support you.Zoe & Georgia are so excited to be joined by Zoe Blaskey to discuss defeating "good girl syndrome", choosing yourself, and her "one for you, one for me" method.Find out more about Motherkind: A New Way To Thrive In A World Of Endless Expectations here.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

In this episode Rosey has  an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others. Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture.They explore the true meaning of self-care and address the often unspoken topic of struggling to bond with your baby. Zoe also opens up about her life-changing decision to stop drinking alcohol and how it profoundly impacted her journey as a mother.Tune in for an honest, heartfelt discussion filled with practical advice and encouragement for every parent navigating their unique path. Whether you're a new mother or well into your parenting journey, this episode offers valuable perspectives on embracing your true self and thriving in motherhood. Order Zoe's new book here:https://amzn.eu/d/02iiL2uC Zoe Blaskey is a mum of two, qualified transformational coach and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 podcast" by Apple

Zoe Blaskey shares her feel-good habits with me in this episode. Her book, Motherkind, is available here.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.00:00 Intro2:30 The joy in coaching mothers3:11 Why did Zoe want to write a book?5:04 Motherhood is supposed to change you6:49 What happens when a woman becomes a mother?10:00 Embrace the changes12:25 Mo changed when he became a father14:40 Turn down the judgement and criticism18:30 What should our worth be?20:00 Mo's worry at becoming a father23:45 Motherkind moments25:40 Practical tips for mums30:40 What Gabor Mate taught Zoe31:30 The modern world is not how we should be raising children34:00 Women today are working harder than ever41:30 Raise children as a society43:45 The question mothers should ask themselves46:18 Childless by choice movement51:58 Impact of motherhood on romantic relationshipsPre-order Zoe's book here: https://rb.gy/1jmj4tYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

EP382. Zoe Blaskey is the Mom and creator behind Motherkind. In this episode we chat all things motherhood including: what is self-care in motherhood and what is it not?, why high-achieving women tend to experience postpartum anxiety, is "balance" in motherhood actually achievable? And, more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast ZOE BLASKEY: @zoeblaskey SPONSORS LolaVie Little Spoon Magic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi mamas. Join me for this beautiful conversation with Zoe Blaskey, mum of two and the woman behind the Motherkind Podcast. Zoe invited me to be a guest on her podcast a few months ago, and so I was excited to return the invite and have her come on Life After Birth to share more of her story and insights with you all.  In this conversation, Zoe shares with me about her own upbringing, and reflects on the ‘credits' and ‘debits' of her childhood and the role they played in her life and the forming of her core patterns. We discuss her transition into mothering, and explore what Zoe calls her perfectionist tendencies and her inner critic during her early years of mothering.  Zoe talks about the importance and power of self-compassion, re-parenting yourself, and nurturing a kinder inner voice, for your own wellbeing but also to pass this on as a ‘credit' to our own children. We also discuss: -       The story behind Zoe starting the Motherkind Podcast and platform. -       The shift that can come from parts work and in finding compassion for the parts within. -       The importance of decision-making, implementing boundaries and living a life of alignment and authenticity.    You can listen to the Motherkind podcast episode I was on at the link below:Listen to the podcast Here is where you can find out more about me (Yara), how to work with me and some resources:Why Am I So Angry Workshop*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more. @lifeafterbirthpsychology  www.lifeafterbirth.com.auFree Inner Critic WorkbookFree Values Aligned Living Workbook  Find out more about Zoe and access her resources in these places:https://www.motherkind.co/Zoe on Instagram

On This Week's Mum's The Word:Georgia Jones is joined by Zoe Blaskey from the Motherkind podcast to chat everything about 'Mum Guilt'They'll Discuss:Why feeling guilty is natural as a mum?Why perfection and being perfect serves no one!Do Dad's get parent guilt or is it just mum's?Get In Contact With Us:Do you have a question for us? Get in touch on our Whatsapp, that's 07599927537 or email us at askmumsthewordpod@gmail.comThanks for Listening---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This is the last of my Christmas episodes, and ironically, it's being released on Christmas day! Today I want to help you find your joy at Christmas and discuss why we don't always enjoy what we have created for others and how to change that this year. The main theme over the four workshops is that we too deserve to enjoy the magic at Christmas that we are so busy creating for everyone else in our lives and how to do that. I cover 3 reasons why it's hard to find the joy at Christmas and 3 ways to support you so you can. My question for you is: Can you allow yourself to feel the joy this Christmas? You deserve that and to enjoy Christmas just as much as everyone you are creating the magic for. From the bottom of my heart, I wish you all a very happy Christmas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. Another episode with me this week. It is the next instalment in my Christmas mini-series to help you have the happiest Christmas ever. This week we are talking about family dynamics. Is it possible to have a drama-free Christmas? Family dynamics can get so tricky at Christmas. Your family know how to push your buttons because they put them there. If you find it triggering and hard, perhaps it is because of what has been set up by our caregivers and the people around us in our early years. Throw in alcohol and high expectations, it isn't surprising we get triggered over Christmas. I really want to help you today with some tips and ideas for how you might have a more peaceful family dynamic, how not to get triggered and how to enjoy time together. I hope you find this Moment really helpful. Let me know how you can get on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part 1 of the 2023 wrap up show where Lauren and Nicole will be reminiscing and playing snippets of some of their highlights of the year. In todays episode they chat all about some of the favourite and most memorable products they've tested out and some of the amazing guests who have joined them this year including: Lorraine Candy, Bosh, Anna Mathur, Zoe Blaskey, Dirtea, Sheer Element, Daye, Essentially Joanna and Absolute Collagen. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment is with me. For the next couple of episodes, I will be talking about Christmas and hopefully giving you some ideas on how to make it easier for yourself this year. In this very short episode, I talk about how to feel calm and less frantic, stressed and overwhelmed by the to-do list. I'm going to give you some ideas and tools to help you arrive at Christmas day not feeling totally stressed out from all the planning and all we have given in December. You too deserve feeling the joy, love and connection this Christmas. In this Moment, I invite you to ask yourself these powerful questions: • What is it that you actually want this Christmas • How do you want to feel? • How do you want those around you to feel? Next, What are the things on your to-do list that are causing you stress and overwhelm. Make a list. And now, Look at the list, item by item, and challenge yourself on what you can do, ditch and delegate. I hope you find this Moment really helpful. Let me know how you can get on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment is with me. For the next couple of episodes, I will be talking about Christmas and hopefully giving you some ideas on how to make it easier for yourself this year. In this very short episode, I talk about how to feel calm and less frantic, stressed and overwhelmed by the to-do list. I'm going to give you some ideas and tools to help you arrive at Christmas day not feeling totally stressed out from all the planning and all we have given in December. You too deserve feeling the joy, love and connection this Christmas. In this Moment, I invite you to ask yourself these powerful questions: What is it that you actually want this Christmas How do you want to feel? How do you want those around you to feel? Next, What are the things on your to-do list that are causing you stress and overwhelm. Make a list. And now, Look at the list, item by item, and challenge yourself on what you can do, ditch and delegate. I hope you find this Moment really helpful. Let me know how you can get on. JOIN US FREE WORKSHOPS on 6th December at 8pm. How to have an (actual) Happy Christmas Motherkind + Create Gift Love are pleased to offer 1 x free workshop for parents and carers. Click here to find out more and register. Go here to visit our partner, Create Gift Love. They are offering an amazing 20% OFF all their products using the code MOTHERKIND20 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too. In this episode I am joined by Zoe Blaskey, transformational coach, founder of Motherkind and host of The Motherkind Podcast. In this episode, Zoe and I explore:What is matresence, what causes it and how long does it last?What can we do to support ourselves through these enormous shifts in identity.Is there anything that we can do in preparation, before becoming a mother?Worth listening to whether you're pregnant and this period of your life is fast approaching, or you're right in the throes of it, with young children at home. _____________________________________Zoe Blaskey LinksMotherkind WebsiteFollow Zoe on InstagramBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and The Night Owl, Music and Lullabies for Babies and ChildrenUse code HOTTEA10 for 10% off Hot Tea MamaListen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

In this episode I am joined by Zoe Blaskey, founder of Motherkind and host of The Motherkind Podcast. Zoe is a transformational coach and a mother of two who knows firsthand the complexities of modern motherhood. Her journey into motherhood inspired her to create the Motherkind movement and podcast, where she shares wisdom from world-leading experts on topics ranging from self-care and mental health to career, nutrition, and parenting. Zoe and I dive deep into the intricacies of motherhood. Zoe shares her personal journey and the challenges she faced as a new mother, including feelings of guilt, anxiety, and the ever-present sense of not feeling 'good enough.' We explore how the journey for parenting knowledge can sometimes lead to self-critique and the complexities that arise when we're told to just ‘listen to our inner voice'. Zoe's insights shed light on the empowering, yet sometimes overwhelming, abundance of information available to mothers. We talk about how to come to a place where you can feel empowered and equipped, without feeling overwhelmed. Listen in to hear insights from Zoe's journey in creating a world-leading podcast and platform on Motherhood, and how to bring more compassion into your daily lived experience as a mother. Connect with Zoe Blaskey: Instagram: @zoeblaskey Website: www.motherkind.co Email: zoe@motherkind.co Podcast show notes: https://drsophiebrock.com/podcast102

“80% of people consuming parenting knowledge, trying to learn how to handle feelings, and learning about milestones, are mothers. And that takes an awful lot of time, energy and effort… It's a really important part of the mental load that mothers are picking up.”My First Five Years co-founders Jennie Johnson and Alistair Bryce-Clegg are joined by Zoe Blaskey, transformational coach and founder of Motherkind, to talk about the mental load – the often-invisible jobs that take up your time and energy, from remembering outfits for World Book Day to tracking milestones, from researching your child's sleep to organising playdates. You'll hear how to start sharing the load in a way that feels achievable and how to tackle it as a team, as well as five top tips to take away.For more information and tips on your child's early years, download the My First Five Years app: https://apps.apple.com/gb/app/my-first-five-years/id1567551364Jennie Johnson MBE founded the well-respected company Kids Allowed, best in class multi-award winning and top position on independent national league table for quality. Passionate about impact, high performing teams and having fun. Doing well by doing good.Alistair Bryce-Clegg has had an incredibly successful career in early years, being a headteacher for ten years as well as establishing an internationally renowned consultancy. He is recognised as a leading voice in the sector, having done a TED talk and published 25 books.

Zoe Blaskey is a coach, speaker and founder of the Motherkind Podcast which is one of the most popular parenting podcasts in the world with almost 4M downloads. In today's episode, we dive into breaking those generational cycles, the challenges new mothers face, how Zoe entered into the world of conscious parenting, and what she's learnt from chatting with some of the world's great minds including Dr. Gabor Mate, Dr. Gordon Neufeld and Dr. Becky Kennedy. Connect: YouTube - https://www.youtube.com/thedadvibes Instagram - https://www.instagram.com/the.dad.vibes/ TikTok - https://www.tiktok.com/@the.dad.vibes Facebook - https://www.facebook.com/thedadvibes Resources: Calmer Parenting Course (SAVE 40%) - https://bit.ly/TheCalmParent The Guide To Losing It...Less (SAVE 40%) - https://bit.ly/loseitless

We're trawling the But Why archives and bringing you some of the best bits from the last 100+ episodes. And this week we head back to April 2021 when Clemmie welcomed author and menstrual expert Maisie Hill to the pod to ask 'Why do we live in fear of menopause? Constant rage? Longer or shorter cycles? A desire to change your life? Any of these things sound familiar?(errrr yes) Then you could be on heading into perimenopause! And if that's you, how do you learn to embrace this transition rather than dread it. And you can start by listening to this epsiode! Maise Hill's Book: Period Power: ‘ Harness Your Hormones and Get Your Cycle Working For You' Perimenopause Power: ‘Perimenopause Power: Navigating your hormones on the journey to menopause.' Motherkind Podcast: During the episode they mention Motherkind podcast hosted by Zoe Blaskey, who talks to leading global experts on the challenges of modern motherhood. It's reassuring, smart and thought provoking. New episode every Thursday. Give it a listen here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you struggled with "mom guilt"?  Do you find yourself emotionally activated by certain things your child does? Or do you feel like being a mother is harder for you than it is for others? (Especially when you look on social and find picture-perfect families?) Then this interview with Zoe Blaskey, host of The Motherkind Podcast and a transformational coach, is for you. Zoe has first-hand knowledge of how difficult it is to navigate modern motherhood and offers insight and wisdom on how to give ourselves more grace and compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of you who don't know Zoe Blaskey, she is the founder of Motherland, the host of the brilliant podcast of the same name and a transformational coach. For those that do know her I think you will be delighted by this open and honest conversation, from which I learned so much.  Zoe is a mother of two and openly speaks about learning to lean into what she was struggling with, which was every aspect of motherhood. This conversation is full of nuggets of wisdom and simply a joy to listen to – in it we discuss: How to deal with big emotions - we might be brought up to believe we are ‘too much' and block our emotions through many negative behaviours, but over time we can train ourselves to respond differently, by allowing them and even validating them.  How change takes a huge amount of learning – whether it's books, workshops, therapy and podcasts. Whilst the process can take longer than we want or choose.  The emotional load of motherhood and what can protect us from burn out.  The division of labour between two parents – how old systems can get played out unconsciously and now there is a NEW way – through the book Fair Play (see below for link).  The power and gift of handwritten letters that we send or even write but don't send.   When we look at transgenerational patterns it opens up our understanding and compassion for our parents and grandparents. It has the ability to change our outlook and increases our level of appreciation towards them. This is an episode that I think you can go back and revisit time and time again, you will see yourself in it, your children, your parents, siblings and partner. It will provide you with a new way of seeing yourself and others which might be empowering or a relief. Find Zoe: Website: https://www.motherkind.co/ Motherkind Podcast: https://www.motherkind.co/podcast Instagram: https://www.instagram.com/zoeblaskey/ Link to the book, Fair Play: https://amzn.eu/d/cm9SuES This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapy works and get on your way to being your best self. Produced by Georgie Rutherford Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the full interview with our expert of the week Zoe Blaskey. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast where she speaks every week on a range of topics from self care, mental health, career, nutrition and parenting. Zoe very kindly helped us to navigate the world of self compassion, from how to turn hateful words to kind ones, how to catch these nasty thought and how to build a healthier internal dialogue. For more of Zoe's work please visit https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Blaskey returns to the club to give the listeners their Challenge of the Week and Tik Tok beauty trends are all the rage in the Welllness Newsflash - period blood face masks anyone? To find out more about Zoe Blaskey and her work pls go to https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Lauren and Nicole give self compassion a whirl and let's just say, it wasn't a smooth ride. Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. To help with this enormous task, they enlisted Zoe Blaskey as the expert of the week. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast. For more of her wonderful work pls go to https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rupert talks with Zoe Blaskey from Motherkind about how to navigate the massive challenges of motherhood and life with more acceptance, ease, joy and purpose.

Just in time for back to school, I speak with my friend Nadim Saad on educating children and parents in ways that will truly transform the world.Nadim is a best-selling author, speaker and coach, and entrepreneur. He founded The Happy Confident Company to help children thrive by offering them the insights and tools they need to face life's challenges and become the best version of themselves. Nadim spent the last decade working with renowned therapists and teachers, drawing from the latest research in child psychology and neuroscience to develop wellbeing products and programs that have impacted the lives of hundreds of thousands of families.This is a marvelous overview of becoming masters of perhaps the most influential domain of our lives: parenting and educating children. It is so chock full of nuggets of wisdom that you'll notice more notes below than normal.Listen as we discuss:How Nadim became the best straight male dancer I've ever seen.It begins and ends with connecting to your emotions.When you shout at kids, they physically cannot listen to your orders.Teaching kids to deal with sadness and disappointment is just as important as learning to be happy.Disagreements between partners on how to parent are normally about how to discipline.Three keys: Meta-cognition, emotional intelligence and mindfulness.Be the parent you wish you had, first to your inner child.Parenting is just leadership but for children.A throwback to my chat with Zoe Blaskey in episodes 148/149.The 10 powers we need to teach kids.The Happy Confident MovementWhy the school history program is so harmful. Aya says: The power distribution is the remarkable part. There's no big boss.Nadim's daughters Father's Day card that made him cry.Nadim's top tips to raise happy children: sense of agency, allowing feelings, and feeling like a team.YouTube: @mogawdatofficial (full episodes on video here)Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with Nadim Saad at his website nadimsaad.comDon't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. I was recently a guest on the lovely Anna Mathur's podcast, The Therapy Edit. I enjoyed it so much I thought I'd release it as a Moment here. In this episode, Anna asks me: What's the one thing I want to share with other mothers. You can listen to the clip by clicking above or the full episode here. I hope you really enjoy it. And, check out Anna's brilliant new book, The Little Book of Calm for New Mothers. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day. ABOUT ANNA MATHUR Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room. Whether sitting with a client in her living room, talking as a podcast guest, or addressing an audience of 1,000 in a seminar, her desire is to empower, encourage and equip people. Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

Welcome to the Motherkind podcast. The show that is going to help you navigate the massive challenges of motherhood and life with more acceptance, joy, ease and purpose. Hey everyone and welcome back to Motherkind the show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose.  Thanks to each and every one of you that come back every week to listen, learn and feel inspired. I actually can't believe I'm here recording this - Motherkind's 200th episode - WOW. Thank you to each of you that listen every week or have ever listened, it is only because of your support that I've made it to 200 - so thank you.  Today is going to be a solo episode with me. I'm going to share with you: Insights and lessons I've learned along the way The 5 key takeaways across all 200 episodes that have really stayed with me Answers to your questions What's the one gift I would give to all mothers in the world As always, we continue the conversation over on Instagram, so come and join us there. Special thanks to our sponsor ATHLETIC GREENS My sponsor this week is a product I use every day - Athletic Greens. I love AG1. I take it every morning when I'm making the girls breakfast. AG1 has over 7k 5* reviews and I can see why. It's a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging. It's one of my non-negotiables. It tastes quite nice and while I'm drinking it I'm reminding myself I'm worth looking after and that I can only be the mother and person I want to be in the world when I look after myself. We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. About Zoe Blaskey Zoe Blaskey is a qualified transformational and executive coach specialising in working with parents and the founder of Motherkind, a personal development platform for parents. Zoe has coached hundreds of parents of all backgrounds on how to navigate the huge challenges of modern parenthood. Zoe hosts The Motherkind Podcast which is the UK's number one family podcast on iTunes and has been featured in Red, The Telegraph, Psychologies, Goop, SheerLuxe and Mother&Baby. Zoe has delivered talks and workshops to some of the UK's leading businesses including Clearscore, BT, Sky and BBC. Zoe has two daughters and lives with her husband Guy by the sea in Dorset.  MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day.