Podcasts about cha cha

In this episode we answer emails from Adam, Cha Cha, and TJ.  We discuss how cash and short-term bonds affect safe withdrawal rates, why the Golden Butterfly's allocation is a preference not a rule, and how to build a growth-first plan when you're starting late.  And we wish Happy Birthday to Mick the Mugga Mugga.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterMany Happy Returns Podcast Featuring Tyler:  How to Pick Your Perfect Portfolio, with Tyler from Portfolio ChartsCatching Up To FI Podcast:  Financial Independence - Catching up to FIExcess Returns Podcast:  Excess Returns Podcast | Excess Returns Podcasts - Helping Make You a Better InvestorSwedroe Factor Investing Book:  Book Review: Your Complete Guide to Factor-Based Investing | CFA Institute Enterprising InvestorBreathless AI-Bot Summary:Worried your portfolio is heavy on cash but light on purpose? We unpack the real trade-offs behind short-term bonds, money markets, and the Golden Butterfly's famous “comfort cushion,” then show how a few precise tweaks can lift safe withdrawal rates without blowing up your sleep. Listener questions drive the heart of the episode: how much cash is too much, whether VTIP truly hedges better than VGSH, and why cash management rarely changes outcomes even though it feels reassuring.From there we shift to a late-starter's dilemma: chasing 8–10% average returns over a decade without gambling. We get practical about the only two ways to beat the market, why stock-picking “wins” often just mirror factor exposure, and how to use a simple, research-backed pairing—large-cap growth with small-cap value—to seek higher expected returns. We also cover when international tilts help, how currency drives comparisons more than people think, and where bonds, gold, and REITs fit as you move closer to financial independence.Our take is direct and usable: minimize inert cash, diversify for shallower drawdowns, and reserve complexity for places that pay. Build growth while the gap to FI is wide, then add ballast on purpose as you near the goal. If you want a sturdier plan and a quieter mind, this conversation clears the noise and spotlights the levers that matter.Enjoy the show? Follow, rate, and share it with a friend. Send your questions to Frank at RiskParityRadio.com, and if it helped, leave a quick review so more DIY investors can find it.Support the show

Join us for the second in a series of director interviews from the roster of Cry, the creative and post studio behind this podcast. Next up on the list is none other than Mwita Chacha, an expert at documentary storytelling.Mwita's work has been featured on HBO Max, Discovery+, CNN, Vox, PBS, and yes, even a Vimeo staff pick. He's even had the opportunity to do a project for CNN with Wolf Blitzer on the Holocaust Museum. His latest feature documentary, To The Ends, explores real-time storytelling in one of the world's most challenging mission fields. Needless to say, his work has touched the hearts of many, and we think you should check it out if you're not already familiar. Mwita's conversation with Justin explores Mwita's journey into filmmaking, inspired by his father's nonprofit work in Tanzania, organically developing into a career. They discuss Mwita's approach to creating authentic interviews, which is a game-changing system. They also discuss ethical considerations in documentary storytelling and how Mwita's diverse experiences shape his perspective on filmmaking. If you are curious on how you can level-up your documentary storytelling techniques, you'll want to make sure you listen to this one.Links:Mwita's WorkMwita's SiteMwita's InstagramTo The Ends FilmResources:Uncover Your Story Guide & HandbookThe Dignified Storytelling Handbook - Free Resource for StorytellersIf you want a shoutout in a future episode please leave us a written review on Apple podcasts. From CRY, a Creative, Production, and Post house based in New York City. Brought to you by CRY www.filmcry.com Intro mixed by Micheal Hartman - michaelhrtmn4@gmail.com

Ladies and Gentlemen, welcome to another episode of the Cha Cha Album Review Podcast on your award winning podcast, Cha Cha Music Review Podcast, hosted and produced by yours truly, Hafeestonova.In a year shimmering with unexpected comebacks and quiet miracles, one artist has danced his way back into the heart of the culture. The son of Martina has carved a new chapter in 2025, one loud enough to echo from Lagos to Spain, where even the kids now move like Lamine Yamal.Of course, you already know who I’m talking about.This episode dives into Martina’s Son, Skales’ deeply personal, fiercely vibrant album dedicated to his late mother. It’s a project soaked in memory, gratitude, and groove, the kind of body of work that makes you certain his mother would be watching with pride.Album EssentialsTitle: Martina’s SonRelease Date: September 12, 2025Tracks: 16Guest Artists: TÖME, Bolu Ajibade, Fave, S.N.E, Joshua Baraka, Nasboi, Faze, Magnito, Yinka Ayefele, Kvng Vinci, Oscar el Ruso, Samuel G, Came Beats, 3dnan, Innoss’BProducers: Troff, Sou, Rinavho Denga, Siyabonga Gift, Major Bangz, David Beats, Olakira, Axon, Deyasso Beatz, Timbun, Kvng Vinci, Jay Pizzle, David Acekeyz, Killertunes Tune in and let’s talk through the highs, the hidden gems, the production wizardry, and why Skales might have delivered the surprise album of his career.Album Link: Martina's Son

On this week's episode of “Da” Podcast, Steve is joined by professional wrestler Cha Cha Charlie as they talk about being a wrestling fan, the wrestling scene in Dominican Republic, becoming a wrestler, first match, move set, pre-match rituals, favourite meals, wrestling for AEW, wrestling internationally, life after wrestling, video games, dream matches and so much more! If you're looking for “Da” Podcast merchandise, and want to support the show directly, please visit http://tee.pub/lic/KrIMP441400 We have tees, hoodies, onesies, phone cases, pillows, mugs and more! If you're into wrestling collectables, autographs, comic books, action figures, sports cards and more, make sure to visit www.firstrow.ca and use promo code: DAPODCAST20 to receive 20% off! Looking for something new to read and also into video games? Please visit www.bossfightbooks.com for great books on classic video games! You can follow Steve on all the socials, @fingastylz Send your questions and comments to dapodcastdap@gmail.com Make sure to subscribe, rate, like, follow or review on ApplePodcasts, TuneIn, SoundCloud, Spotify and iHeartRadio!

Ladies and Gentlemen of the Cha Cha Nation, welcome back to a brand-new season of the Cha Cha Spotlight Series ; the show where I unveil the sound of a fast-rising artist. This series is all about introducing the world to the artist, and the artist to the worldand In this episode, we shine our light on Da-FX, a rising star whose sound moves like a prayer whispered over Lagos rooftops—equal parts praise, motivation, and streetwise rhythm. He’s carving his own lane in Nigeria’s Afrobeat landscape, stitching hope into hustle, and turning everyday struggles into melodies that feel like fuel for the soul.Da-FX isn’t just another voice in the wave; he’s a storyteller with grit in his tone and grace in his message. We dive deep into his journey, the pulse behind his music, the streets that shaped him, and the dreams that won’t let him sleep.If you love music that lifts your spirit and keeps your feet steady on the pavement, this is an episode you don’t want to miss.Tune in, lean in, and catch the fire behind the name DA-FXLink to his Song: https://tr.ee/3PZZuRiykM

#896. Andy Richter is stepping out from the sidekick spotlight and spilling all the stories you've been waiting for! From his early days making teachers laugh to becoming Conan O'Brien's iconic right-hand man, Andy has always found a way to bring the laughs.Then came Dancing With the Stars. Andy surprised fans (and himself!) and even earned the title of “People's Princess” this season, giving us a behind-the-scenes look at why he said yes to the show.Hear about his start in improv, his friendship with Conan, the highs and lows of DWTS, and even honest confessions about health, weight loss, and how the show changed his life after a slow season. Whether you've been a fan for decades or just love a good story about comedy, dancing, and life in the spotlight, this episode is packed with Andy's feel-good energy.Tune in and get ready to see Andy Richter like never before — sidekick? Not anymore.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com: Head over to booking.com and start your listing today! Get Seen. Get Booked on Booking.com!Aura Frames: For a limited time, visit AuraFrames.com/vine and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VINE at checkout.Figs: If you're in healthcare—or shopping for someone who is—you can get 15% off your first order at Wearfigs.com with the code FIGS RX.Pura: Take up to 30% off sitewide during Pura's Black Friday sale, the biggest sale of the year—for a limited time only at pura.com. Airalo: If you've got an international trip coming up, download the Airalo app now or visit AIRALO.com and use code VINE for 15% off your first eSIM.EPISODE HIGHLIGHTS: (1:42) – Andy Richter on why he's never loved being the solo spotlight, and how being a “morale keeper” shaped his sense of humor(8:20) – The story of how Andy met Conan and became the first writer hired on Late Night(21:37) – Andy shares the heartwarming moment his daughter realized he was in Elf(24:16) – Why Andy said YES to Dancing With the Stars despite initial hesitation(37:39) – Behind the scenes of DWTS: the highs, lows, and what it really felt like to be sent home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This One Is Personal is the fourth studio album from Tiwa Savage. It was released on 29 August 2025, The album comprises 15 tracks, Skepta and James Fauntleroy. The production was done by KMKZ, TSB, Kofo, Mystro Sugar, Rymez, AoD, Felix Joseph, Cracker Mallo, Emeka E.O., Zone, Gabriel Eric Augustin, Gaetan Judd, Magicsticks, Olasupo Olushola, Henry Was, Jack SiegzPress Play to find out how personal this album is Album Link

TRANSCRIPT Gissele : [00:00:00] Hello and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking to Krysti Beckett, who’s a passionate plus size personal trainer and pelvic fitness specialist. Her goal is to get moms to move with confidence and build strength at any size without worrying about their size or weight. Krysti resides in Burford, Ontario with her husband, three children and beloved dog Ozzy. Please join me in welcoming Krysti Hi Krysti. Krysti Beckett: Hi. Thanks so much for having me. Gissele : No, thank you for being with us. I wanted to ask you if you could tell the audience how you got started in this business that you’re in. Krysti Beckett: Yeah, I mean, as a young person, fitness was not [00:01:00] really on my radar. I’ve been a plus size my whole life, but I actually was a nanny in my early twenties and one of the women I was a nanny for had a fitness business and she said, you know, you’d be really good at this. So I kind of started doing admin work and then I got certified as an instructor and really like, found movement that I liked. ’cause I think for a lot of women I grew up. Just doing fitness, like you exercise to be skinny. And it had to be hard and it had to be uncomfortable. But I kind of fell in love with it, trying different things and decided that that was the career path I would take. So I became a personal trainer and I kind of did follow the grain for a long time with the fitness industry and selling weight loss and teaching people how to basically always be on the journey to lose weight And then I kind of understood and, and saw some research that showed that [00:02:00] most diets are actually designed to fail. That’s how we make our money. And started to learn more about. The benefits of strength training for longevity to relieve pain. the benefits for your bones, all sorts of things that have nothing to do with the scale whatsoever. And through that, also becoming a mother at the, around the same time learning about pelvic health. So as a pelvic fitness specialist, I’m working with women to overcome things like pain, leaking, painful sex something called prolapse, where your pelvic floor, if it’s not supportive enough, the organs can actually descend from your body. And it’s actually fairly common, but it’s, it’s something we just don’t talk about enough. Gissele : Mm mm I love everything you just said. Krysti Beckett: Thanks. Gissele : The first thing is really that, you know, reflecting on as a society we’re very plus size phobic, right? Like we, we think that skinny is the place to [00:03:00] be in. When you think about. You know how much we try to get everyone to fit in a box, right? Even like plastic surgery, everything. Everybody has the same nose, everybody has the same face, everybody has to have the same body, and that is such a disservice. What sort of messaging did you see around the fitness industry about people embracing their own sort of like body shape? Krysti Beckett: So unfortunately, I think the industry as a whole doesn’t, if you were to Google Fitness, if you were to Google Gym, you’ll find young, white, thin bodies. that’s the general representation that comes to the fitness industry. But it’s interesting because first of all, we white people, I mean, I’m a white person. We are the global minority. It’s people of color, the global majority, and yet this [00:04:00] industry has only reflected that in, you know, visually especially it’s become an aesthetic rather than about health. There are certainly other professionals like myself that serve as health at any size or fitness at any size, but there’s comparatively very few of us. Gissele : Hmm. You just got to triggering in my head, when I think about fitness and I think about what you were just talking about, I envision sort of the Lululemon. Yes. Even like yoga has sort of been sort of taking over. ’cause yo yoga’s supposed to be a spiritual practice as well as a physical one. Krysti Beckett: Mm-hmm. Gissele : Right? But then you, and then I’m not trying to judge the Lululemon wearing. Yoga people. It’s just that, you know, I sort of envisioning how everyone’s trying to fit that mold. And if you don’t have workout gear, that makes you look acceptable. I was one of [00:05:00] those, I never had workout gear that would be presentable, right? I half the time didn’t remember to shave my legs And so, yeah, the messaging that people are receiving is that they’re not good enough, right? Krysti Beckett: A hundred, a hundred percent. And to tie in into what you just mentioned a lot of traditional practices that belong to other cultures. Like yoga have been whitewashed. And so there’s this, I can’t even think of the comedian’s name, but she is East Indian and she has this hilarious bit where she talks about like, if you are rushing to yoga, you are doing it wrong. The whole purpose of yoga is to slow down and restore yourself, and it’s something people do in their pajamas. But in our western culture, it’s people hustling to get to class and they’re taking their fancy yoga mat and they have to, like you said, the Lululemon [00:06:00] clothes. And it’s you know, on, on Instagram, especially when we see these influencers, they’re very thin. They’re wearing all the fancy gear and, and doing the very extreme poses, handstands and floating and, it’s incredible the things we can do with our bodies, but it’s also an, that’s an ableist perspective. Most of the population cannot move their body that way, could they? With training and display, I mean, it’s very possible, but for most people, that’s not what their bodies do, and that’s not necessarily what fitness looks like for them. Gissele : Yeah. And I was just contemplating on the fact that there have been now yoga studios that do drinking and yoga, right? Krysti Beckett: Oh yeah. Gissele : And so they do drinking and yoga, and then they do like the puppy and that, that’s all great. Like if that’s what you wanna do. But like you said, like, are we abiding by the true essence of [00:07:00] the practice? Right? Right. And are we creating environments that are. Open to different body shapes, different sizes, and let me know your thoughts about this, because I always thought these sorts of things are just a mirror of us, how we reject ourselves, right? plastic surgery these are billions of dollars. So these are people that are realizing or thinking that they’re not enough, that they need to look a certain way. the diet industry is billions of dollars. Ozempic, I’m interested in all your thoughts. Krysti Beckett: Yeah. I, so to start off, culturally, we are people that expect instant everything. I mean, we no longer wonder or search for information in our brain. Like, what was that actor’s name again? Or what was that thing that happened last week in the news? We instantly can pull up our phones and we can get the [00:08:00] answer in seconds. And so when it comes to something like our bodies, everything takes time, everything. And so to expect that you can change your body, particularly in appearance instantaneously, is not realistic. And. Unfortunately, I think a lot of pressure is put on us. One of the ways that the diet indu industry really messes with our heads is before and after pictures. And though the intention maybe, and I did, I used them for a time as a personal trainer. The, the intention was to show if you put in the work, you will get results. But that’s not what it ends up doing. What it ends up doing is telling our brains, here’s a body ideal. Here’s what you have. It’s not enough, it’s not worthy. Here’s what you can [00:09:00] have that is worthy. You will be a better person. We will respect you more. We will see you as far more valuable if you have a smaller, more chiseled body. And with Ozempic it’s such a weird time for us. In the states, especially celebrities can market pharmaceuticals. So we have Gissele : mm-hmm. Krysti Beckett: These beautiful people Gissele : mm-hmm. Krysti Beckett: Who may or may not be using the drug being paid to market it. So using their influence in order to sell it. And I’ve had three clients that were on ozempic, two of them for diabetes but all three with the goal of weight loss. All three of them women in their fifties and no, maybe sixties have come off it because even though they did say it did help them reduce their eating, they found that they were always overeating and they were always thinking about food. They all reported low [00:10:00] energy and muscle loss. And no one is talking about this because especially after 50 perimenopause, when your estrogen drops, it is harder to keep your muscle, let alone, to grow it, to make more muscle. Mm-hmm. With ozempic. You are making it astronomically harder because it’s actually removing some of that muscle. And above and and above that there are other things that people are reporting. It’s hard, it’s hard to really know what the, the landscape is going to look like. Yeah. Over the next decade or two because it is so popular and seeing the effects. But every single medication out there, and I’m not knocking medication. I have used medication, you know that is a discussion between you and your doctor. But that discussion should always, always include the risks. And there are always risks to medication. You have to make that decision with your doctor. Is the risk worth it? Are [00:11:00] you going to get significant benefits to improve your health and your life? Right? But going on Ozempic because you saw a celebrity selling it because you think it’s going to solve all your problems with weight loss. I don’t know. I don’t know that it is. Gissele : Yeah. And I think one of the things that you just mentioned, which triggered in my head, it’s one thing to take a pill to help yourself, like as a stepping stone, But if it’s impacting your ability to create healthy habits, that you can continue beyond that pill, I think that’s where I start to wonder whether or not it’s really helping. Right? So if you take for example, something that can help you, manage your pain so you can start walking and out there and getting more physically fit, Krysti Beckett: right? Gissele : That makes sense, right? You wanna manage the, the symptom in the moment. But if it’s impacting your ability in the long term, and you and I have chatted before about Blue Zones [00:12:00] and about the importance of movement, right? And so if that’s preventing you from moving and creating those long-term habits, it’s would be concerning to me that that’s an option. Krysti Beckett: I think even, and speaking from experience with you know, having seasons of debilitating mental health, there were periods of time where I did need medication to function. I did need medication to get out of bed to be able to think clearly without I go back to the word debilitating, right? There are seasons of our lives where we need this, and of course there are, you know, lifelong chronic struggles where people are dependent on medication, and I’m so grateful that we live in a time where so much is available, but again, we have to have those discussions with knowledgeable professionals to know what we’re getting into because it can, it can lead [00:13:00] to alternatives that maybe we weren’t anticipating or thinking about. Gissele : Yeah. Yeah. I just wanna clarify for my listeners, there’s nothing wrong with wanting to change, right? Like, so there’s nothing wrong with, you know, wanting to be thin or wanting to be plus size or wanting to be fitter. Mm-hmm. It’s the way that it is marketed, the way that the messaging is you are not enough. Krysti Beckett: Mm-hmm. If Gissele : you are not thin, you’re not enough. If you don’t look a certain way. I think that’s probably the most damaging thing, that we accept those messages and then change ourselves because it is okay to love and accept yourself and choose to change. Krysti Beckett: Absolutely. Gissele : Right. And say, you know what, because I, I dye my hair, I just like my hair darker right now. It doesn’t mean I, I don’t like my gray hair. And sometimes I grow up my roots quite a bit. I’m not rejecting myself either way. I [00:14:00] just have a preference, but it’s not gonna make or break me if I don’t go a month or two months without dying my hair. what has been your experience around the women that you have supported about their worthiness, around weight issues? Krysti Beckett: Yeah, it’s interesting ’cause what you just said about being content with who you are, but also wanting something different is, is not a bad thing. And I a hundred percent agree with you. It is a very uncomfortable conversation to have with yourself, to sit with the reasons why you’re doing something when it comes to your body. When you really start to think about, am I doing this because I want it? Or am I doing this because someone said something? Am I doing this because my mom commented on what’s on my plate at Thanksgiving? Am I doing this? Because every time I look at my pre-pregnancy jeans, I cry, am I [00:15:00] doing this because I saw another ad on my phone that’s telling me that I can lose 20 pounds in just six weeks? And why can’t I just do this on my own already? the conversations I have with my clients are truly, is it what you want or do you need to set boundaries with your mom? Is it what you want? Or do you need to get rid of those jeans and just spend the money and buy jeans That feel good? Gissele : Mm-hmm. Krysti Beckett: Is it what you want or do you need to tell that ad on your social media? No more? Like, what is that function where you’re Gissele : like, I don’t Krysti Beckett: wanna Gissele : see this kind of ad anymore. Krysti Beckett: there are things that we can do. We do have choices. And understanding that you can take that power back. Gissele : Mm-hmm. Krysti Beckett: You can. You can. And it’s, again, it’s uncomfortable, which I think is why it stops us. I’m totally guilty of not being assertive to somebody [00:16:00] in the moment and saying, I don’t like what you’re saying to me. Sometimes I go back, sometimes I let it fester. Like I’m gonna be totally honest, right? Gissele : Like, yeah, yeah, we do that. Yeah, Krysti Beckett: we, we do that. And that’s, Gissele : mm-hmm. Krysti Beckett: Some of it’s human nature. Some of it’s how we were raised, some of it is cultural. Women are not to be loud. If we are if we are assertive, like we are called a bitch, like it’s Gissele : mm-hmm. Krysti Beckett: Right? Like there are just things that culturally are not acceptable or that we’ve just learned to act a certain way. And so sometimes with my clients, it’s before they gain the confidence to do something different, they have to sit with that discomfort and give themselves permission to do whatever the heck they want and what’s actually going to benefit them. Gissele : Mm-hmm. Bravo I think figuring out like whose voice are we listening to, and is [00:17:00] it our true desire from our heart or is it someone else’s criticism of us that we’re listening to and maybe some people were raised with parents that, taught them those self-regulation skills. I certainly was not, my parents really didn’t know how to emotionally regulate themselves, and so I was not taught how to sit with those uncomfortable feelings. for you, what do you find helps you sit longer in that conversation or dialogue without pushing the eject button? Krysti Beckett: Ooh, I find that journaling is helpful because otherwise I ruminate. Gissele : Mm-hmm. Krysti Beckett: And one of my. Funny enough, one of the, the pelvic physios that I’ve had and her assistant were like, absolutely life changing because they came at pelvic health and physiotherapy from a perspective of rest. Gissele : Mm. Krysti Beckett: So it wasn’t about what can you do to fix this? It was about [00:18:00] slowing down and breathing and releasing tension before you went to the exercises. And Al Pat is her name and she taught me the phrase, rest is productive. And so in our sessions sometimes she would walk me through a meditation and then she’d say, whatever came up for you right now, let’s journal it. Gissele : Mm-hmm. Krysti Beckett: What came up for you in that time? Where did your brain wander? And she presented me with this concept that I didn’t realize how often I do it, but she called it time traveling. So like chopping vegetables, I’ll be standing at the counter chopping vegetables and I’ll start to think about that thing I said to that person in the grocery store that I was really embarrassed about. Or I’ll start worrying about what my kid is going to do at that play date with that other kid that he’s been fighting. You know what I mean? Like, we start to either worry about things that have happened that we can’t change or worry about things that have [00:19:00] not even happened yet, or maybe they won’t ever happen. We, we are really good at this. Gissele : Yeah. Krysti Beckett: And so journaling and just bringing ourselves back to the present and telling ourselves, Nope, I’m not thinking about that right now. No, I don’t need to think about that right now. Gissele : Mm-hmm. Yeah. Thank you for that. It’s interesting ’cause one of the things I’ve learned about myself is that. What I find when I do too much past, it kind of leads me to feel more depressed and too much future can cause anxiety. So really being in the present moment is important. And I love what you said about those monotonous behaviors because I now use my monotonous behaviors to envision my ideal life. Krysti Beckett: Ooh, Gissele : I love that. So if I’m doing something, the socks, either I’m listening to someone that is inspiring, or I am daydreaming I’m going to use that time to think about what I wanna create, to think about the things that are exciting me, because I used to do the same thing. It was like that constant [00:20:00] back and forth past future, past, future, past, future, in my mind was not kind to me, right? Like it would go to the most negative thing. So I’m like, you know what? I’m wasting my energy. I’m wasting my time. That time could be better spent planting the seeds that I want to create. Right. Krysti Beckett: Yeah, absolutely. Gissele : Yeah. I wanted to switch gears a little bit and talk about pelvic health. Krysti Beckett: Hmm. Gissele : Because, and that’s obviously related to movement because like you said, it’s something that’s not really talked about in women unless you live in like Denmark or something, or one of those Scandinavian countries where they actually apparently invest in women’s pelvic health. Why do you think we don’t talk about it? Why is it so taboo? Krysti Beckett: Oh gosh. Okay. So yes, you are right in some European countries, including France. Oh, of Gissele : France. That’s the one. Yeah. Yeah, you’re right. Krysti Beckett: So France is like, they are like the topnotch country, in my opinion, when it comes to pelvic health. Mm, Gissele : [00:21:00] mm-hmm. Krysti Beckett: Women postpartum are given 12 weeks of pelvic physio. Women in France do not pee their pants. They do not deal with incontinence. It is part of their healthcare system. And here in Canada and the US physical therapy is generally not part of our healthcare. It occasionally is part of a surgical rehab. Although major abdominal surgery, like C-sections, hysterectomies, my ectomies, there is no rehabilitation investment whatsoever from our healthcare system, which is mind blowing, considering how small, how common it’s, Gissele : yep. Krysti Beckett: But when it comes to our healthcare system and, pelvic health, I think we don’t talk about it, number one, because it’s quite honestly, it affects women The most. Men have pelvises. They can have pelvic dysfunction, they can leak, yeah, they can [00:22:00] have pain during sex, things like that. But generally speaking, it’s not as big of a male issue. It is a female health issue. And when it comes to all the research that we have, women get a smidgen, they get like a little bit. And even the stuff that we do have, it’s geared towards, again, white women. And a lot of the standards that we have are, are based on the general population and not even for women. So for example menopause. Gissele : Mm-hmm. Krysti Beckett: Had men included in the studies up until the nineties. Gissele : Wow. Krysti Beckett: So only the research. Yes. The research that we have for menopause. Gissele : Mm-hmm. Krysti Beckett: Only in the last 30 years was it exclusively women. Gissele : Wow. talk about not generalizing to your target population. Krysti Beckett: When you think you, you think about the struggles that women have in health [00:23:00] and we’ve been taught not to complain and the common complaints are incontinence, so leaking pee when you don’t want to. So jumping, running, sneezing, laughing, coughing or painful sex, which is talked about even less. Gissele : Yeah. Krysti Beckett: And then prolapse I mentioned, or just pain in general in the pelvic area. They’ve become very common jokes in our culture. Like now that you’ve had a baby, you’re gonna have to wear Depends. Gissele : I was just gonna say that. How, how have we come to just accept that now there’s a diaper aisle for people? Krysti Beckett: Yeah. Gissele : Like, have you seen those commercials that are just basically like, here’s a diaper. Oh, this one feels comfortable. Like, why are we accepting that Krysti Beckett: and they market them sexy. Why are we Gissele : accepting that? Mm-hmm. Krysti Beckett: They market them as sexy, like the, the, it’s like invisible panty lines, but it’s like invisible diapers. Like you can’t tell that you’re wearing it underneath [00:24:00] Gissele : diaper. Krysti Beckett: Yeah. Yeah, it’s, it’s really interesting and I think the quick answer is that anything that can be capitalized is. Like truly, Gissele : ah, that’s, Krysti Beckett: yeah. Gissele : We’re accepting it, like you said. Krysti Beckett: Yeah. Gissele : We are giving it power. We are choosing to just use that instead of saying, no, I’m gonna heal this. Right. Yeah. The only advice I got post having two babies that like to some real movement down there and it, it was basically just do like as many Kegels as you can during the day. And I gotta be honest, that’s so freaking uncomfortable. I would never do them. I would never, ever do them. Like I’m telling you, it’s, it was until I started having some issues and then I’m like trying to kele myself to death. Right. And there are some tools out there that you can use, right? There’s the, there’s like a thing that you can like. [00:25:00] Exercise, right? There’s like that. Oh Krysti Beckett: yeah, yeah, Gissele : yeah. Krysti Beckett: So there’s, there’s lots of things out there, whether or not they’re beneficial, mm-hmm. To everyone’s situation. Really, really depends. so Kegels, for anyone that’s listening or watching and doesn’t know what that is, but that is the term for the pelvic contraction of the muscle. So the tightening, and you have several muscles in there. Think of them as like, think of your pelvis. Your pelvis is actually two bones that joins at. Your spine think of that as like a basket. And the lining of the basket is a whole set of muscles and they have many functions. But they do hold in your urine and your feces and they do provide sexual function and pleasure. They hold up your organs, they actually contribute to blood flow in your body to help return blood flow back to your heart. So they, they do have a lot of functions and just like any other muscle. Every [00:26:00] muscle that functions in your body needs to be able to lengthen and contract. So when you’re feeding yourself cereal, when you reach for the spoon, you’re lengthening. And when you’re pulling the spoon towards your face, you’re contracting. Okay? When you do a bicep curl, you lower the weight. That’s a lengthen. When you bring it towards you, that’s contracting. You’re making the muscles shorter. So when we do Kegels, when we tighten them, that’s making the muscles short and strong. What happens to a lot of women and a lot, a lot of women, whether they’re doing Kegels or not, we tend to have an imbalanced pelvic floor. We tend to be very tight on one side and not tight enough in another, and that’s what causes the dysfunction. So dysfunction is anything that is not working properly. So to tell someone to just do Kegels, well, if you’re already too tight and you add more strengthening. It’s going to not help, it might [00:27:00] even make the problem worse. So in that case, that person might need to do some relaxation to release the muscles. And I don’t know about you, but having children is not relaxing most of the time. So for most women who have had children and over 85% of women will become mothers. Mm-hmm. They will have pregnancies and births. They need to manage their pelvic floor rather than worrying about being too tight or tight enough or pleasing their partner with their pelvic floor, which is another really awful message in our culture that pleasure is only for the man. Gissele : Mm-hmm. Krysti Beckett: Sex should not hurt like ever. Gissele : No. Mm-hmm. Yeah. I’m glad you said that. I just wanted to go back to what you had said that your mentor had said about relaxing before doing the Kegels. Krysti Beckett: Yeah. Gissele : Can you talk a little bit about that? Krysti Beckett: Sure. So, a common thing that we do when we are stressed is we tense [00:28:00] muscles. Mm-hmm. We might not be conscious of how we do it, I’ll talk about three of the most common ones that affect your pelvic floor. One of them, which you can kind of think might directly relate is you actually clench your butt. Gissele : Mm-hmm. Krysti Beckett: So your glute muscles are not part of the pelvic floor, but every single muscle in the body does not work on its own. Every single muscle works with other systems, with other muscles. So there, there groups and there are pairs. And so your glutes, your butt muscles support your pelvic floor. Well, by clenching the butt we cause an imbalance. So that’s one area of tension. Another area of tension. Gissele : Sorry to interrupt you, but if, if somebody has constipation, that could also be indicative of Krysti Beckett: Oh yeah. Gissele : Yeah. Krysti Beckett: Okay. Constipation is a pelvic floor killer too. ’cause it causes a lot of pressure and strain on the pelvic floor. Gissele : Mm. Krysti Beckett: Yeah, there’s a lot. And dehydration contributes to that as well. Mm-hmm. Yeah, [00:29:00] that’s another one. Another area of tension is a lot of us like to clench our jaws. Gissele : Mm. Mm-hmm. Krysti Beckett: And there is fascia. Fascia is like like a netting, like a saran wrap that kind of covers our muscles that intertwine through our whole body. It’s a really amazing thing in our body. Mm-hmm. When we clench our jaw, that fascia runs from our jaw. There is fascia that runs from our jaw down our spine directly to our pelvic floor. And so they together. Gissele : Oh, Krysti Beckett: tighten. Another one is breath holding. So every time you breathe in your diaphragm, which is your breathing muscle under your lungs, it actually works like a sub pump with your pelvic floor. And when we hold our breath, whether that’s just thinking and ruminating, or maybe it’s every time we lift the laundry basket or, or lift our toddler or whatever, if we hold our breath, we create pressure in that canister. And by not releasing the air, by not breathing [00:30:00] through activities, by not breathing through our stress, we are creating tension. And again, that pressure can lead to other issues as well. So honestly, the, the best thing we can do is rest. To relieve tension, to breathe. And I think it’s such a, it’s become such a cliche thing. Oh, just breathe. Oh, just relax. And if somebody tells you that when you’re stressed out, we just get more mad. It’s not helpful. Fair enough. But, but truly, if we allowed ourselves to slow down, to breathe to rest, to actually believe that rest is productive mm-hmm. It would help us regulate our nervous systems. Gissele : Mm-hmm. Krysti Beckett: It would help us relax these tight muscles. It would allow us to actually be present, be in the moment, and [00:31:00] enjoy what’s going on, rather than always worrying about what’s next and worrying about how to fix something. Because sometimes the things that we need to fix start with stopping and slowing down. Gissele : Yeah. Yeah, yeah. Thank you for that. Yeah. I always thought there was a connection with, especially with like incontinence, that there might be an association with a fear or, or Right. Because think about kids when they’re young. Like if they have fears, they usually will pee the bed or they have nightmares, right? So like is there an emotional component to the pelvic? Krysti Beckett: So the, the kids part. So from a physiological standpoint, it’s incredibly common. More so in boys. Mm-hmm. Up to 2% of boys with what? The bed until 14 years old. And the highest contributor to that is actually constipation. Oh, so poor diet or you mentioned fears and I have [00:32:00] heard people say, well, it’s ’cause it’s strict parenting. But like, I think you kind of have to see, you have to know kind of your research before making. Gissele : Yeah, of course. Those, Krysti Beckett: those things. But from a physiological standpoint, Or they might be afraid of what might happen in the bathroom. And these are real fears. I mean, I was just talking with my clients in a class recently about how. Do you remember in middle school, like hiding the pad in your pocket and then when you got to the bathroom, you waited till the bathroom was completely empty to open the wrapper. Like you, we couldn’t mm-hmm. Have anyone know that we were menstruating. We like, it was just so, it embarrassing. So we’ve created kind of these conversations as young people. And then to add to that, I think that a lot of people generally have a, distrust and a shame when it comes to their pelvises, when it comes [00:33:00] to their genitals, because we over sexualize bodies. Gissele : Mm. Mm-hmm. Krysti Beckett: And so it no longer becomes, you know even the simple concept of saying the words penis and vagina, these are not dirty words, these are anatomy. Gissele : Yeah. But we didn’t even call it that before. Krysti Beckett: No. Gissele : Right. Like Coie and Chacha and all these other words. Yeah. We have, I think now our kids are, yeah. Before, like during my time, people didn’t really talk about it. And I love what you just said about it’s, it’s so true. This is part of our anatomy, but we have shamed ourselves. I think this is why we have so much shame and guilt in, in the antidote to that is to have compassion for ourselves and to be kinder to ourselves when it comes to that discomfort that comes from having these conversations, which is why I love that we’re having it, we’re talking about, you know, pelvises and the importance of that health and, but you are right, like we are so used to [00:34:00] fighting these aspects of ourselves that we don’t talk about it and then we suffer in silence. Like, how many of us are suffering in silence, not knowing anything about pelvic health or not anything about the things that women are going through, right? Mm-hmm. Krysti Beckett: I think so many of us were taught messages, you know, like, you know, starting from a young age, you have private parts, you don’t show anyone else. Well, for some of us that led to hiding in change rooms. Gissele : Yeah. Krysti Beckett: No one’s allowed to see this and you’re not allowed, like, don’t look. Mm-hmm. And then going into sexual relationships and not understanding that painful sex is not normal. Gissele : Yeah. Krysti Beckett: Or understanding that like. Self, like self lubrication, like your body does to an extent, makes some, but if it doesn’t, like using a lubricant [00:35:00] is 100% okay. And encouraged so that you can actually enjoy being intimate on top of that. Self pleasuring is not a bad thing, it’s not a shameful thing. Mm-hmm. You can enjoy that beautiful body you have. And if, if you were raised in a church like I was, guess what God gave you that amazing body. Yes. And he gave you all those amazing functions. And guess what? It’s okay to enjoy what he gave you. Gissele : Yeah. And then you think that if we made like masturbation and all those things. Okay. Like if we, if there was a messaging then, then maybe people might be less likely to experiment with like penetration, maybe leading to less pregnancies. I think it would open up the likelihood that women are more likely to have full expressive orgasms and have those like great experience and probably lead to less risky behavior. I don’t know. What do you think? [00:36:00] Krysti Beckett: I think, I think maybe it’s a bold statement, but I think men would be too afraid of how powerful we would be if we had complete control and enjoyment of our bodies. It’s a bold statement, Gissele : You know, there’s lots of people talking about like, the key to manifesting is using the O method. Have you heard of that? Krysti Beckett: I have not heard Gissele : this. Using an, using an orgasm to manifest your Right. Well, you’re about to orgasm. You think about your manifestation. If you just Krysti Beckett: wanna manifest orgasms, can you start there? Gissele : Exactly. That was brilliant. I gotta take my hat off of that one. In terms of pelvic health, are you seeing sort of a shift in terms of people engaging in more conversations with less shame and guilt over their bodies? Krysti Beckett: I think once women become aware of what is normal and what is common, like leaking is common. But a healthy pelvic floor, [00:37:00] you can control, you can pee when you want to. And you can enjoy sex and live pain free pain is your alarm system, right? So once people kinda hear, oh, I can do something about this. Gissele : Mm-hmm. Krysti Beckett: I do find that more women are taking those steps to book their assessment with a pelvic physiotherapist to understand how they need to change some habits to feel better. And for some women it’s as simple as drinking more water. And for some women it is a little bit more work like doing the exercises. And of course there are still barriers, physiotherapy, like I said, it’s not covered in our healthcare system. And as a fitness professional, I can’t diagnose your symptoms. I can help you improve your symptoms with my knowledge, but I can’t do an internal exam or anything like that. [00:38:00] So there still are going to be barriers where women will just not have the money to go get an exam. But we do the best with what we can. And I’m really glad to see the conversation shift that women are open to having these discussions, that they’re open to saying, okay, yeah, I did have painful sex, or I am having painful sex. Mm-hmm. And I would, I would like to not like to actually enjoy it again. Gissele : Yeah. Do you find certain ages are more open and receptive to talk about things like pelvic health? Krysti Beckett: Yeah, there’s a lot of women I think in the childbearing ages because you do tend to talk about your symptoms a lot in the pre postpartum period with your healthcare professional. When women start to talk and compare their experiences, that’s happening a lot and I’m seeing it a lot now, [00:39:00] particularly in women over 40 in perimenopause, which is also something that was very taboo. We just kind of had these stories about what women did and how they acted in menopause and you feared them. They were angry women with hot flashes, right? Mm-hmm. But, but now we’re seeing more women come, come forward and talk about their experiences and. I think that’s not only changing our healthcare, but it’s changing our communities as women, because we need that connection. We need to support each other. Hmm. And you know, your body, you’re gonna have it your entire life. Right. We have to learn how, how to manage it. And so having these conversations can not only validate you in your experience, [00:40:00] but it can open up doors to find what can help you through your experience. And even if there isn’t a remedy, then maybe it can at least help you understand that, okay, this, this is normal and I can manage it. Gissele : as you were talking, I was reflecting on something you said. Which really stuck out to me, which is we used to have all this secrecy about our bodies but secrecy is what leads to abuse, right? Like keep it secret, don’t tell anyone. Whereas making it out in the open forming community like you are. Putting people together as a support system, I think goes a long way in helping us lift each other up and support each other through our most challenging circumstances. I think there we’re sort of in a epidemic of loneliness and isolation that people are feeling I have to suffer through this alone in these opportunities of bringing women together in conversation, in discussion, in support, I [00:41:00] think are so amazing and I think something that definitely should be done, especially about, what people consider taboo topics, right? Like pelvic health. Yeah. Krysti Beckett: And when you know you’re right, secrecy can contribute to abuse. Absolutely. But also when you are suffering with something in your body, and even if it involves absolutely no one else, keeping it to yourself, often spirals into shame. And I have had clients who stopped having sex with their partners because it was uncomfortable and they didn’t feel comfortable having that conversation with their partner. So they just stopped. And that created disconnect in their relationship. Gissele : Mm-hmm. Krysti Beckett: Because it wasn’t just about being in the bedroom. Right. Sex and intimacy is not just physical, it’s about the relationship above and beyond that. Mm-hmm. You [00:42:00] know, when. The second leading cause of being put into a senior’s home is incontinence. The first is dementia and Alzheimer’s. Gissele : Really? Wow. Krysti Beckett: Yeah. So I mean, you’re, our health is incredibly intricate, but also so huge. Like it’s intricate in that there’s so many different things going on, so many systems and our bodies really are so amazing how they work for us every single day. But in that same token it is just one part of you. Like we are multifaceted beings and so Gissele : mm-hmm. Krysti Beckett: Your mental health, your emotional health, your physical health, all of those. Gissele : Mm-hmm. Krysti Beckett: Like those three categories even have like several subcategories. Your physical health, your pelvic health is not like independent of you. It’s connected. So if you [00:43:00] tend to clench your jaw, ’cause your stress relates to your pelvic health, and then maybe that’s causing your leaking or your pain, and then maybe that leaking your pain is stopping you from going out with the girls on Saturday night. And then that contributes to your mental health too, because you’re not connecting with your friends. So you’ve got like all these steps and they’re all connected because you yourself are a multifaceted being and you need. Not just physical care, but emotional care, mental care. And, and I think that’s another thing that we don’t do very well culturally, or at least I wasn’t raised that way, was to really look at you as a whole person. Gissele : Mm-hmm. Yeah. Yeah. And, but that’s how the medical system is, right? Like, again, not to judge it, it has, does very like a number of things really well, which is deal with like sort of acute problems, right? Like you get a cut, you need pain meds. All of those are amazing, grateful to have it right, but it doesn’t do well [00:44:00] with chronic. and it’s all symptom management, right? I’m handling this symptom, but I might give you this pill for this other symptom. And sometimes like multiple pills you’re taking for this symptom and that symptom, it doesn’t treat historically the whole person, at least not the North American model. I know that models in other countries are different, so we’re seen as just body parts. Right. That we’re treating instead of seeing holistically the whole person. Right. What’s going on for you stress wise that might be leading to this particular physical reaction? like people acknowledge that there is the research out there to connects things like stress with heart disease But we are still sort of treated as limbs as part of a body instead of a whole being that has all of these social relationships. Was it you who was talking to me about like the doctors answer? if you’re a, a person who’s plus size, the doctor’s first answer is always lose weight. Krysti Beckett: Oh, yeah, Gissele : yeah, yeah. Okay. Share that story. That’s so [00:45:00] important. Krysti Beckett: Yeah. It’s very common, especially for women that if they go to their doctor with a health concern. And the doctor will usually go through a series of questions, do you do this? Do you do this? And usually if they can’t come up with a quick answer, they’re almost always the answer is just lose weight. And in my experience, I haven’t had my current doctor tell me that. But there was a conversation where I was struggling with low energy and we’re going through the markers. And now I was, I don’t remember how many months or years postpartum I was, but I was inexplicably tired. I was getting enough rest. Gissele : Mm-hmm. Krysti Beckett: And at the time he’s, he said, well, let’s do some blood work. And when it came back, everything was like, textbook or better than textbook. And he said to me, your triglycerides are better than [00:46:00] textbook. And he’s like, did you forget to tell me about a medication you were on? And I was like did you not hear the part where I weight train and I teach five fitness classes a week? Like I’m incredibly active. It’s not abnormal for someone who’s physically active as me to have load triglycerides like that. They should be, you know? Yeah. But, but no, it was though, though, not a direct accusation, but I did feel as though he was saying that I had lied or failed to share some information. And I have had clients, you know, report things like neck or back pain and inexplicable. So they were told just lose weight. Where, you know, they are strength training, they’re walking, they’re doing whatever, and, mm-hmm. In one case, it was a client. She needed she finally got an MRI, she had degenerative discs. Something that cannot be fixed by dieting. So there’s, [00:47:00] there’s so many things out there, and unfortunately between pharmaceuticals, between the diet industry, which is often supported by pharmaceuticals our, our doctors are often kind of, that’s what they’re trained in. Yeah, Gissele : yeah, yeah. And like you said, as consumers, we should be looking for more holistic approaches in trying to find people that are creating the whole body and supporting the whole body. I love the idea of interprofessional workers together. Like I would want as a woman to have a pelvic health specialist with my gynecologist, with all of these different individuals working together to talk about. The whole me. Krysti Beckett: Mm-hmm. Gissele : Rather than having me go with all these different individuals separately and have to spend that money separately to come together to have, to figure out how to put all these plans together. [00:48:00] I think as a society, I’d hope that we move to having all of these individuals supporting the whole body, and also the need for physiotherapy and all of these other, additional therapies to be supported by our, healthcare. Mm-hmm. Like if we’re truly having inclusive healthcare, all of these options should be available. For individuals. Right. So I do hope that we get there. Krysti Beckett: I would love that too. I mean, if, if you have a good job with benefits, fortunately, you know, my husband’s benefits provide so much for us in that way. I’m able to have a lot of my physiotherapy, massage therapy, osteopathy, naturopathy chiropractor. Like there are lots of things that are covered. But again, that’s because of his work benefits. It’s not covered by our healthcare. Not yet anyways. Gissele : Right. And so if people don’t have work that provides those benefits, then who might you punish? Are you punishing people that are [00:49:00] more vulnerable that don’t have those, those that kind of employment that might be higher paying, better wages? So from that perspective, we have to wonder, ’cause I kind of have this belief that the quality of the government. Is demonstrated by its ability to take care of its most vulnerable citizens. Krysti Beckett: what an incredible place we would be in if, everyone made a living wage. Yeah. Gissele : Yeah. They talked about basic income, but I guess that went the way of the dodo. because the research on basic income. and there’s certain, European countries that do basic income and people that don’t need it actually say, oh, I don’t want it, right? Krysti Beckett: Mm-hmm. Gissele : But they give it to the majority of their citizens. And people have a higher standard of living, more likely to be better educated. So people don’t use that just to sit around. Krysti Beckett: No. Gissele : Right. Like there’s this perception, the research and it was Canadian research [00:50:00] prove that people’s lives improve when they were outta survival and they had more income. And so there, there was a contemplation that it was something that they were considering applying. But then that just kind of quietly went away. At least here in Canada. But who knows? But yeah, it would be fabulous to have, those, those sort of options for different people. There’s also like countries that do away with homelessness by providing people homes, right? Yeah. They give people little tiny homes that they can have space and they’re more likely to then wanna take it to the next step in terms of getting jobs, getting off drugs, and all of those things. So I think when we, when we reach out and help people and see them as a whole being and care about their wellbeing, I think that’s what societies improve and get better about. Krysti Beckett: There’s really no downside to investing in people. Gissele : Yeah. Krysti Beckett: I mean, I’m so grateful in Canada that [00:51:00] we have a mat leave, which Wow. Seems like, so in my mind, basic because. we’ve had it for so long. Yeah. But then when I take on a client from the states and they tell me that Gissele : Yeah, Krysti Beckett: at the most, at the most they get 12 weeks. Gissele : Yeah. Krysti Beckett: And a lot of it depends on either what state you’re in or what your employer allows. It may or may not be paid. Gissele : Mm-hmm. Krysti Beckett: But wow. Like in one case I was supporting a mom, a c-section after twins, and she was going back at 12 weeks postpartum as a neonatal nurse. So she’s leaving her babies behind to go take care of other babies. Meanwhile, she’s had major abdominal surgery and she’s gonna be on her feet for like, 12 hour [00:52:00] shifts. So she needs her body. And here like. Their system was not supporting her. So I just feel so grateful for where we live and that we, you know, even as a self-employed person, I didn’t get a mat leave for my third birth, mm-hmm. But I still had culturally here, the understanding that I was postpartum, I was stepping back, I was doing things differently and I was well supported during that time. Yeah. You know, by family, by clients. You know, certainly the respect of understanding that that was happening, no expectation for me to rush back into things. Mm-hmm. But like, what a different world we would be in if we, if we set kind of those bare minimums, those standards of taking care of people. Gissele : Mm-hmm. Yeah. I was thinking about the time when I had my first baby and I returned back to work, it was [00:53:00] like. Like you opened up floodgates. I was crying all the time. I was crying at work. This was a year after, like Right. I had been for a whole year with my baby. Right. I can’t even imagine having, giving birth. And then a few weeks later it just like, well, okay, I gotta go. Oh my God. I think I, I think I might’ve quit.So a couple of more questions. I ask all my guests what their definition of unconditional love is. Krysti Beckett: Ah, unconditional love is being able to give when you are at Any season really at your absolute worst, at your absolute best, but being able to still give no matter what kind of resources you have. Gissele : Hmm. Krysti Beckett: [00:54:00] Emotional or other. Gissele : Hmm. Thank you for that. So last question. Where can people work with you? Where can they find you? Tell us about your website, anything you wanna share with the audience? Krysti Beckett: Sure. Yeah. My website is http://www.theconfidentmama.ca and I have a blog and I have free core guides and things like that. You can always message me for a free consult. I love meeting people. I love chatting about health and, and whether it’s working with me or just getting connected to somebody that can help you. I really do love having those conversations. I am on social media and LinkedIn, so if you’re looking for the Confident Mama and yeah, and if you’re in Southwestern Ontario yeah, hit me up. Brant Burford. I’m often in Kitchener and gray Bruce area and Niagara Gissele : Do you support people in both the physical activity part and the pelvic health as well? Krysti Beckett: Yes. So I’m a personal [00:55:00] trainer with pelvic fitness specialty, so whether virtual or in person, I offer coaching and personal training, so I work one-on-one. I also have fitness classes here in Burford. But if, if somebody needs help getting started or doing something differently in their fitness, I certainly can help them with an exercise program. Or if they just need coaching so that they can feel better in their bodies, feel more confident make their health a priority, then I’m your gal. Gissele : Oh, amazing. Thank you so much, Krysti for such an awesome conversation. I’m so, so excited for our listeners to, to listen to this conversation because we’ve been talking about things that have been taboo and haven’t really been talked about. So thank you so much for being on the show, and please join us for another episode of The Love and Compassion Podcast with Gissele. Krysti Beckett: Thanks. Have a good night. Gissele : Bye.

Some of you are probably blinking twice like, “Wait… Cha Cha Music Review Podcast doesn’t drop midweek.” And some of you are grinning, because you’ve missed that unexpected midweek magic.Well, here’s the twist: this isn’t just a comeback, it’s a rebirth. Welcome to the Cha Cha Midweek Series, a brand-new standalone series of the Cha Cha universe. Here, I’ll be serving fresh, sharp, unconventional musical content, all things African music, all angles, all rhythms.If it pulses in this industry, this series will catch it. Settle in. The midweek just found its voice again

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intention into a real habit? In this bonus episode, Dan sits down with the brilliant meditation teacher and author Sebene Selassie for one of our weekly live sessions — a combo of guided meditation and audience Q&A that usually happens for subscribers over at DanHarris.com. We're sharing this one for free so you can get a taste. Together, Dan and Sebene dig into: Practicing non-attachment when life feels anything but abstract Meeting chronic pain and illness with compassion (without spiritual bypassing) The real psychology of habit formation — and why it's not your fault if you struggle to "just meditate" What the Buddhist teachings actually say about impermanence, rebirth, and the self You'll also hear a grounding 10-minute guided meditation, some laughter (including a cameo from Sebene's dog, Chacha), and a reminder that you don't have to do this practice alone. Join Dan live every Tuesday at 4pm ET for these weekly meditations and Q&As — plus access to all our guided meditations — by signing up at DanHarris.com. Related Episodes: Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor:  Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

Ladies and gentlemen, welcome to another episode of the Cha Cha Album Review Series on the Cha Cha Music Review Podcast, my name is Hafeestonova, Your Musical plug, the Creator of the Energy Force and the African Music Amplifier.In today's episode I will talking about Burna Boy's album titled No Sign of WeaknessPress the Play Button to listen Artist: Burna BoyAlbum: No Sign of WeaknessFeatured Artist: Travis Scott, Mick Jagger, Stromae, ShaboozeyProducers: P2J, OTIS, Telz, Dre SkullMajor Seven, Niph Keys, Mds, Stromae, Jay SynthsYear: 10th of July, 2025Tracks: 16 tracksAlbum Link: https://open.spotify.com/album/2fXaK76zsSLaAMwCyCqKQL?si=21c32888aa114d90

So Spicy! Chilli takes the Cha Cha to a new level, making the whole Supermarket want to dance. Come on and Cha Cha Chilli with Supertato and Friends!

The co-hosts take a deep dive into the weekend's hottest topics: People Magazine names their 2025 Sexiest Man Alive! Tom Brady reveals he cloned his pooch and Ana shares whether she would clone her beloved dog, Cha Cha. Ariana Grande is not holding space for critics who call her bond with Wicked co-star, Cynthia Erivo cringe. Plus, RHOSLC get into an explosive fight aboard a yacht and Brownwyn's eavesdropping leads to more drama on the high seas! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Stanley Chi talks to radio personality DJ Chacha about her career journey, challenges sa industriya, at kung paano niya nabalanse ang trabaho, pamilya, at pagiging content creator.⸻Join the Suplado Community:• Team Suplado Discord: https://discord.gg/WjhgJSRfAN• Underpaid FB Group: https://www.facebook.com/groups/1330205921240849/Follow Suplado MotorsFB, TikTok, IG & YouTube: [@supladomotors]Follow Stanley Chi• FB: [@stanleychifanpage]• TikTok: [@_stanleychi]• IG & YouTube: [@stanleychi] Watch the video podcast on TPN's YouTube:www.youtube.com/ThePodNetworkEntertainmentFor any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Enjoy a good game of BingoPlus! — the first online poker casino in the Philippines. Licensed by Pagcor. Get it at Google Play and App Store, or visit www.bingoplus.com. Gaming is for 21-year-olds and above only. Gambling can be addictive know when to stop.

4/9/2020.The boys reconvene (via Skype) after a deranged Professor Pablo went rogue, and recorded his own “episode”. The ‘Rona', and its trickle down effects are discussed, OG has a meltdown over expired half-and-half, Cha Cha thinks he's immune to the virus, and Pazzy has a deal with a delivery dude. Gimmick Gang Word Association returns, “Dear Vin” is the same horror movie it always is, the mailbag is read and answered, and, as always, we give you schmohawks some recommendations for the apocalypse. Mother of mercy, is this the end of Rico?

Kiera and Trish apply their dentistry expertise for another practice autopsy! This episode looks at a legacy practice that was experiencing stagnation in production because of numerous challenges. Kiera and Trish walk through what exactly was changed to allow this practice to hit its production goals for the first time in over a year. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners, this is Kiera and today is such a fun day. I have one of our incredible consultants, Trish, on the podcast with me. Her nickname in Dental A Team is, go ahead Trish, say it. And explain what to da means Trish, because it's my favorite nickname of any, like it's one of the best we've come up with.   DAT Trish Ackerman (00:11) Ta-da!   Well, it definitely got sticky, that's for sure. so TADA stands for Trish Ackerman Dental A Team Ambassador, because I love referring anybody I can to us. That's either a client or somebody to come and work with us. I love this company and I want everybody that I love to come and work here too. I want clients to join, so yeah, I'll take it.   The Dental A Team (00:27) you   Trish, like it is one of the like biggest compliments that you you have referred people to our company. You have brought tons of people to us. Like you are a walking little dental A team advertisement. And to me as a boss, as an owner of a company, like that is music to my ears. But like, didn't you just take that name on for another name in your life? Like this is this is sticking. So tell.   DAT Trish Ackerman (01:02) I did, I did. It got   that sticky. So I'm going to be a grandma very soon, which just sounds awfully strange to say out loud. But we had my original grandma name all picked out, which was going to be Cha Cha. But when I heard Ta Da, I'm like, that, that is really classic. That's going to stay. And my daughter and family, they're like,   The Dental A Team (01:26) Yeah   DAT Trish Ackerman (01:29) okay, we might have to grow into that a little bit. I'm like, well, get ready to grow anyway, because it's staying.   The Dental A Team (01:34) Well, our marketing team has already been working on some pretty fancy swag for you Trish, because TADA, if you don't know Trish yet, you're gonna get to know her. If you haven't heard her as much, Trish is one of the most funny, like she, I feel like you're just confetti in a human form. Like you literally just like burst confetti everywhere you go. You make people laugh. Like you have made me almost spit water of laughing so hard on calls together. You're just a good time. And so,   If you haven't gotten to work with Trish or you haven't got to meet her yet, welcome. She's one of my absolute faves. So excited that you're on our team and that you are the to da of the company. ⁓ but today I wanted Trish to come on because I love a good office autopsy and Trish has been consulting some clients, rocking them out, having some really incredible massive wins. And so we thought, let's like, let's go behind the scenes. Let's see what that to da consultant over there has been doing in her spare time, consulting some awesome offices.   And with that said, whenever we do an office autopsy, what we do these for is to help you see yourself in other practices fabric. I think a lot of times people think dentistry is lonely and isolated and it does not need to be. So what we're gonna do today, we do mashup practices. So if you think this is you, there might be parts of you, it might be parts of another practice. We try to do that to keep practice confidentiality. But really I also hope when you are a practice that's being highlighted in an office autopsy, just know that you get highlighted because...   We're freaking proud of you as the owner too. These things can't get done without owners executing and implementing. And while yes, we as consultants are really good at what we do, we truly are magicians. We're able to grow into ways that you couldn't even imagine, but we can't do that if you don't execute. So Trish, take it away. Let's kind of talk this office. Where were they when they like joined Dental A Team? Then I always love to say like, where are they now? Like how long did it take us? And then we'll get into the how of how did you do it? What were some of the things you implemented? So take it away Trish.   Where was this practice when they joined us and now where are they at ⁓ a couple of few short months later?   DAT Trish Ackerman (03:30) When this practice came to us, this was a really, really special situation because this is a legacy practice. And it was originally owned by grandpa and then the current owner's father. So this is now the third generation of a dental practice. And when this practice came on with us, they were doing many, many, things right.   but there was no traction taking place and they were very stuck. They were very stagnant and the current owner, this is a really big deal. know, this was again, because of the legacy that it's holding and he was struggling. He was struggling financially. He really was. There wasn't a lot of, there wasn't a lot of knowledge. He didn't have a lot of knowledge around like the current overhead, what it should be.   And things were feeling, he was feeling a pretty big pinch. And I had to give him so much credit. I think it takes a lot of courage to reach out to get the help. you know, it's like, practices don't typically reach out to us because everything is going so great. It's usually when they're starting to feel something's not right, something's uncomfortable. And he did just that. And they had an extremely congested schedule.   The Dental A Team (04:46) Mm-hmm.   DAT Trish Ackerman (04:57) They have a large patient base, as you can imagine, because many are still, you know, that were patients of his father. So what was happening is because of the congestion, they weren't able to see new patients right away. was like a six week wait for that. There were several patients in the hygiene that were still active that weren't able to get in. And then again, there was just kind of like a bunch of stuff on the schedule, just stuff. So they were working really hard.   And what I did is I really walked through the specifics of his patient base to show him you actually have way more patients than you do available hours, which is why you're stuck here. And how do we do this? Well, we were also a little restricted on that because this is a five op practice. So we had an op for each doctor, an overflow, and then the two hygienists.   But what we did is we got creative because we knew we had to add hygiene. That was a must. And we also had to allow more openings much sooner for the new patients because what was happening when I pointed out that he was basically giving his new patients away to his competitors because they were waiting so long that really got his attention. we ended up, the first thing that we did is added a hygienist.   The Dental A Team (05:57) Mm-hmm.   Absolutely.   DAT Trish Ackerman (06:20) which now brought those two doctors down to one op each. And that really scared them because we were handcuffed. It was like we were handcuffed in every direction, but we got very creative and we designed very strategic doctor schedule blocks so that they know when there's gonna be production.   and they know when they can make the time for like the sand and the water appointments, post-ops and things like that. But the staggering of the schedules made a huge difference. The practice was also only open Monday through Thursday. So we changed it to Monday through Friday. So on Mondays and Fridays, those doctors do have their two ops again. So that has worked well. When we implemented that design, we also implemented some patient filtering.   so that they could get in the new patients, not emergencies, but they could get in the new patients with significant needs right away and also not take the risk of giving those away to a competitor. If they have significant dental needs, get them in right now. And we took away the focus of like, they have the protocol, a lot of doctors like for those new patients to go through hygiene first and that's a great structure. It's a great structure for patients without   The Dental A Team (07:21) Mm-hmm.   Thank   DAT Trish Ackerman (07:41) significant dental needs. So that all of a sudden opened up the door to where both of the doctors were getting very comprehensive new patients on their schedule right away that needed significant amount of dental work. Then they could eventually get into the hygiene department. With that, when we designed that, within six weeks, this practice had hit their production goal.   The Dental A Team (07:43) Right.   DAT Trish Ackerman (08:10) for the first time in over a year. The team was starting to get very numb to goals. They weren't even looking at the numbers anymore. The numbers weren't mattering to them. And then all of a sudden there was this light coming at the end of the tunnel where they hit the goal. Then they hit it again and they've hit it again. He has not hit goal in the last four months. And the trend that they're on,   The Dental A Team (08:12) Wow.   Wow.   DAT Trish Ackerman (08:37) Well, running parallel with getting the new patients with the significant needs and such. What I also did is ensure that both him and his associate were really polished on presenting treatment. ⁓ They had intraoral cameras that were collecting dust like a treadmill in a living room that a lot of people have seen happen or hanging clothes on. They got those dusted off. They use them on every single patient. There's a way to use photography.   The Dental A Team (08:49) Mm-hmm.   you   DAT Trish Ackerman (09:05) And there's a way to use photography. And this doctor, anything I encouraged him to try, anything, he did it. There was zero pushback on any of the recommendations. I've seen, I know how this works. I know what doesn't work. And when these doctors, like this practice, when I broke it down, like here's how you use photography and here's how you share it with the patient, it just continued to skyrocket.   The Dental A Team (09:07) Absolutely.   DAT Trish Ackerman (09:35) The whole team was on board with him. Then we got the associate, the associate dentist on board and we are now getting ready to, he's getting ready to start construction. We're doing a build out. We're adding ops.   The Dental A Team (09:49) Nice.   Wow. And how long has this been? So you started with this practice, they're not hitting goal, they're not doing the things that they wanted to do at legacy practice to now hitting goal four months in a row. How long has this client been with you? Since April. So right now we're recording, that's about five months that this client's been with Trish. And to hear that.   DAT Trish Ackerman (10:05) This is April.   The Dental A Team (10:13) ⁓ what I think is magic one Trish shout out to you, think beautiful job as a consultant, because when we go into an office, there's literally thousands of levers that we could go after. And I think something that consultants have to really do in something I'm very sticky on any consultant who works with us and Trish kudos to you. Is finding the one lever that's going to move the practice forward the most, the quickest, the fastest for fastest ROI that's going to get there because Trish, could have gotten in and implemented, you know,   X, Y, or Z, and they would not see the results. you saw, I mean, you got tight, you got tight space. And I think also having a consultant that comes to the table that's willing to think outside the box. I mean, you got five operatories, two doctors, that's squishy. That's a squishy. And for you to realize they're not maximizing all the days that they could be. And to do it in a way to help both doctors. I also know that you have maybe played a little competition game.   because you realize and you find out that when doctors are a little competitive, it works for some, doesn't work for others. But then they start to watch to see, if this doctor can do it, I think I can do it. And it's not doing anything unethical. It's truly making sure that they're looking for opportunities, using intra-orals, like stuff that was already there. And I think this is what I love about being consultants are we see the entire treasure map. We see all the different things we could do. And we're like, all right.   This is going to be a fun game. And Trish, this is why I think you're Tadda. You're the confetti, like in a human form. You look at this and say, how can I make this fun? How can I get these people bought into it? And then we go for the harder pieces, but you, you dug gold. found the intro oral cameras and you taught them a few things. You figured out how to change the scheduling. And what I hope people hear is Trish that in about three, four moves very quickly and they're hitting goal. So when you're sitting here stuck at the ceiling and thinking, Oh my gosh, there's no way to get there. I just want to help you see that.   The answer is probably much closer than you think it is. You just are buried and you can't see it you need somebody outside who's not sitting in it that can guide you. like, shout out to this doctor, these offices, they take your lead. I feel like it's like, if you're gonna hire an expert who's been there, done that, done that successfully, Trish, I'd like to highlight, tell me how many team members before you came to Dental A Team, how many team members were you overseeing?   DAT Trish Ackerman (12:30) In my past, oh gosh. think at the max at the end, was close to 160.   The Dental A Team (12:31) Yes.   160 and how many practices were you overseeing at that time? All right, so you have a consultant who has worked with 16 practices, 160 employees overseeing them. Do you think she knows a thing or two of how to help a five-op practice with two doctors and a smaller team turn a few levers very quickly to get them up to where they need to go? The answer is absolutely yes. And I think Trish, that's the magic, that's the beauty that you were able to do so quickly, so thoroughly, and just something real fun.   DAT Trish Ackerman (12:43) 16.   The Dental A Team (13:09) I know like we, this is a quick podcast. I asked you to come in between client calls. So I know there's so much more magic I just want to share with everybody. But as we wrap up, cause I do know like you guys, they're consultants, they podcast in between coaching calls. They're here to deliver to clients and to also share with you. But any last thoughts you want to add as I know we wrap up so you can get on your way to another client, help them get their magic. Any last thoughts you have of this very quick office autopsy that you think people should recognize, maybe they're in the same boat as well.   DAT Trish Ackerman (13:38) Getting uncomfortable. Getting uncomfortable is going to be very important and it's okay. This doctor got uncomfortable. During the implementations that we were making, there was a team member that was not on the bus ⁓ and that was also holding the practice back a little bit. When we go in to make these types of changes, it's like, it's the unknown.   I do certain things a certain way every day the same and I understand how it feels when you're asked to do it differently. But when I first go in, that's the first thing that I will kind of announce and ask. Are you going to be okay getting uncomfortable with me? Because I promise, I promise I'm here. I'm here. I'm in your corner. And my job is to not watch people fall. My job is to watch them rise.   And I use the six pack analogy. We all want the six pack of abs. And it's going to require a lot of sit ups. And our abs can get a little bit sore, but the outcome is just really, really magical. And so once they make the commitment, like, OK, yeah, I'm ready. Let's get uncomfortable. That's when it really takes off.   The Dental A Team (14:55) That's incredible. And I think Trish, like you said, we can give you all the tactics. We can help you with all the how, but you've got to be showing up as a practice. So if you're not ready to get uncomfortable, it's not the time for you to do consulting. But I would say, like you said, most people call for consulting when they're much further down the path of hardship than they should. So if you're kind of like, all right, I know I could do some help. I know I could make some changes. Now's the time. But you also have to be willing to be uncomfortable. So Trish.   DAT Trish Ackerman (14:57) video.   The Dental A Team (15:22) I know you've got to run. I appreciate you so much being on the podcast. I think you just bring so much magic. You're so welcome. And for all of you listening, if you can see yourself maybe in this story that we shared, I know it was a very small snippet today, but there's so many things that we do, but I hope you can see in just a couple of months, this practice's life was changed, utterly changed. This doctor is having more fun. They're more excited. They're dreaming again. They're living their best life. They're loving it. The team's excited. The team's re-engaged. So if you're maybe in that like, gosh, we're kind of like losing momentum.   DAT Trish Ackerman (15:25) Thank you, Chair.   The Dental A Team (15:52) Reach out, we'd love to help you. Hello@TheDentalATeam.com or head on over to our website, TheDentalATeam.com. Book a call. We're here, we'll do like a totally complimentary practice assessment. Look to see where you are. Look to see some of the gaps. No pressure, just massive momentum for you. If we're a great fit, awesome. Otherwise we're gonna send you on your way with a lot of great tips. You're gonna have a lot of fun. And hey, you might even get to dodge your consultants. So reach out. Trish, love having you. Go have the best day. And for all of you listening, thanks for listening. I'll catch you next time on The Dental A Team podcast.

Join your favorite DUFF Couplers  -  Carolyn Clineand Ross Hill -  as they dive into week three of 'Dancing withthe Stars.' It's TikTok Night. In this special episode of the Dancing Housewife Podcast Carolyn and Ross discuss the night's highlights, including favorite performances, wardrobe critiques, and some shocking scores. Highlights include Julianne's and Alfonso's improved outfits, Jen and Jan'scringe-worthy ChaCha, standout performances from Danielle and Pasha's fox trot, and more. Don't miss their thoughts on the drama involving Lauren and Brandon. Plus, find out their predictions for next week's performances!If you enjoy The Dancing Housewife Podcast and want to support it at no extra cost to you, you can shop through the Amazon Affiliate links in our Marketplace – every purchasehelps keep the podcast going! Marketplace:Ross' WardrobePowder blue suit: https://amzn.to/3VOE25sAlphonso's Pink/Salmon Suit: https://amzn.to/42PvtewMark's Black Polka Dot Shirt: https://amzn.to/46J2ydi 00:00 Welcome Back to the Dancing Housewife Podcast00:53 Recap of TikTok Night on Dancing with the Stars01:20 Dishing on Julian and Alfonso's Outfits02:18 Jen and Jan's Cha-Cha Performance03:32 Lauren and Brandon's Cha-Cha Review05:39 Danielle and Pasha's Fox Trot07:51 Jordan and Ezra's Tango09:54 Dylan and Daniella's Fox Trot11:23 Elaine and Allen's Tango13:08 Whitney Lovett and Mark's Samba14:37 Scott's Jazz Performance Review16:44 El and Gleb's Samba Critique18:05 Andy and Emma's Foxtrot Feedback20:21 Robert and Whitney's Salsa Analysis22:09 Alex and Val's Quickstep Evaluation23:04 Shocking Elimination Reaction24:57 Wardrobe Highlights and Predictions26:50 Final Thoughts and Viewer Engagement If you're enjoying The Dancing Housewife let us know!Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club onFacebook ⁠⁠so you never miss an episode! And don't forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

Jim and Jay and Silent Bob: We do some catch up with the Lint Licker Cootie Queen from the Orbit gum commercial and Jim has tales of being on stage with Kevin Smith and Jason Mewes! Dancing With The Stars Episode 2: We had to check in on Season 34 Episode 2, even if it means seeing our boy Corey Feldman get the boot. Is it deserved? DWTS Fallout: As to be expected Corey is not taking being eliminated first from Dancing With The Stars. He has things to say in interviews and social media. COREY'S TWITTER! COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, COREYWEEN!, DANCING WITH THE STARS!, BOOTED!, SOMBER!, LOST!, COREY!, 22 NECKLACES!, COCO-BOX!, SKATE DECKS!, MERCH!, DOWN THE LINE!, CREEPY COREYWEEN!, ORBIT!, COMMERCIAL!, CLEAN MOUTH!, COOTIE QUEEN!, JESSE MERIWETHER!, ADRIEN SKYE!, CAMEO!, JAY AND SILENT BOB FULL TILT!, QUICK STOPS COMIC!, METATRON!, KERMIT VOICE!, ON STAGE!, KILLED!, CLIP!, FEUD!, DANCING WITH THE STARS!, JENNA JOHNSON!, ONE HIT WONDERS!, INTRO!, DANCE OFF!, PACT!, RETURN OF THE MACK!, EMMA!, ANDY RICHTER!, TANGO!, IT'S RAINING MEN!, DEREK!, ALFONSO!, BRUNO!, DWTS!, BABY COREY!, CHECKED OUT!, SHOWMANSHIP!, CHA CHA!, CRINGE!, KNEE DROP!, TOPANGA!, COREY ELIMINATED!, LEAVE STAGE!, STREAM DOWN!, MOST VIEWERS!, VAMPING!, NO HOPE!, GAVE UP!, QUIT DANCING!, CREEPY COREYWEEN!, BAD ATTITUDE!, HEADLINES!, CHARLIE SHEEN DISTRACTION!, BROTHER IN LAW!, SHIT TALKING!, WIFE SWAP!, SATIRE!, TERRORIST!  You can find the videos from this episode at our Discord RIGHT HERE!

Dans ce 177ème épisode de Serial, j'ai eu le plaisir de recevoir Julien Labrousse, architecte, entrepreneur et visionnaire. Fondateur du studio Polychronica, propriétaire de lieux mythiques comme le Trianon et l'Elysée Montmartre, il redonne vie à des espaces oubliés et en fait des expériences uniques.Au micro, il partage :Son parcours d'entrepreneur-poète des lieux.Comment il rachète et réinvente des lieux chargés d'histoire (Paris, Lisbonne, Cabo Espichel…).Sa vision du patrimoine : écouter les murs, comprendre ce qu'ils racontent et les projeter dans le futur.Sa philosophie : faire dialoguer business, art et transmission.Un échange inspirant qui mêle architecture, entrepreneuriat et storytelling, pour tous ceux qui rêvent de donner du sens à leurs projets et d'oser construire autrement.Retrouvez Julien Labrousse sur Instagram : https://www.instagram.com/julien_labrousse_/?hl=frSur Policronica : https://www.policronica.com/▬▬ CHAPITRAGE ▬▬00:00 - Introduction 00:54 - Qui est Julien Labrousse ? 01:31 - Qu'est-ce qu'un "entrepreneur marginal" ? 02:27 - L'environnement familial : grandir parmi les entrepreneurs culturels 05:13 - Premiers pas dans l'entrepreneuriat : la production de courts-métrages 06:06 - L'arrivée inattendue dans l'architecture par la "débrouille" 07:05 - L'Hôtel du Nord : le premier projet et l'apprentissage par la pratique 08:24 - L'aventure du Chacha : un succès éphémère 09:12 - 2009 : Création de Studio Combo (futur Polychronica) 10:04 - Le rachat du Trianon : un projet fou et un chantier titanesque 16:47 - Rachat de l'Élysée Montmartre après l'incendie : un chantier encore plus complexe 18:24 - Un profil autodidacte : la curiosité comme moteur d'apprentissage 19:54 - Une réouverture en demi-teinte : les déceptions et les finitions à venir 21:19 - Pourquoi quitter Paris pour le Portugal ? 23:36 - Le projet Etoso au Cap Espichel : un éco-hôtel et une architecture bioclimatique 25:31 - Un projet de longue haleine : 6 ans pour obtenir le permis 27:26 - Le temps comme allié : comment la lenteur a amélioré le projet 28:22 - L'installation à Lisbonne : tomber amoureux d'une nouvelle vie 29:35 - L'histoire du Palacio do Grilo : un rêve d'enfance qui renaît 40:53 - Souvenir marquant de la maison du Lubéron qui a inspiré le projet 42:37 - Ses objectifs : rester instinctif et monter en qualité 43:18 - L'échec qui fait grandir 43:53 - Le moment le plus marquant de sa carrière 44:31 - Le plus important dans l'entrepreneuriat : l'obsession et le désir 46:17 - Construire des lieux pour créer des souvenirs 48:10 - Apprivoiser le temps : une vie monomaniaque dédiée au travail et à l'apprentissage 49:15 - Comment son entourage vit-il son aventure ? 50:11 - Questions finales▬▬ SERIAL ENTREPRENEURS ▬▬Animé par François Allet, fondateur du podcast :_ https://www.instagram.com/fr_ancois/Retrouvez le podcast :_ https://linktr.ee/serialentrepreneurs

HOUR #4 - So, What's the Solution to a 'LOLLYGAGGING' Houston Texans Team in Week 1 of 2025..? AND- Cha Cha Luis Garcia on the Bump for 'Stros Tonight!! full 2317 Wed, 10 Sep 2025 03:27:47 +0000 oXPc1moRS9LqwiitI7W2x8phNevNUqjN nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports HOUR #4 - So, What's the Solution to a 'LOLLYGAGGING' Houston Texans Team in Week 1 of 2025..? AND- Cha Cha Luis Garcia on the Bump for 'Stros Tonight!! 2-6PM M-F © 2025 Audacy, Inc. Sports

Greg Belfrage talks to listeners about their reaction to Senate Majority Leader, John Thune, pushing through Trump's nominations by changing some senate rules. See omnystudio.com/listener for privacy information.

En cette année 2025, nous célébrons le 65ème anniversaire d'une chanson qui a accompagné un moment historique de l'histoire de l'Afrique : l'indépendance du Congo dit « belge ». Cette chanson, c'est Indépendance chacha de Joseph Kabassélé, dit le Grand Kallé, le leader de l'African Jazz. Pour nous raconter ce moment d'Histoire, nous recevons l'écrivain, animateur de radio, José Nzolani. (Rediffusion) Grand Kallé - Indépendance chacha  Grand Kallé - Table ronde Edouard Lutula - Congo sè ya bisso Grand Kallé - Matata masila na Congo Adou Elenga et Louis Mousaidi - Mokili ekobaleka Antoine Moundanda - Njila ya ndolo Tabou Combo - Rumba liberté  Tabu Les Rochereau - Congo lolo Retrouvez notre playlist sur Deezer. 

En cette année 2025, nous célébrons le 65ème anniversaire d'une chanson qui a accompagné un moment historique de l'histoire de l'Afrique : l'indépendance du Congo dit « belge ». Cette chanson, c'est Indépendance chacha de Joseph Kabassélé, dit le Grand Kallé, le leader de l'African Jazz. Pour nous raconter ce moment d'Histoire, nous recevons l'écrivain, animateur de radio, José Nzolani. (Rediffusion) Grand Kallé - Indépendance chacha  Grand Kallé - Table ronde Edouard Lutula - Congo sè ya bisso Grand Kallé - Matata masila na Congo Adou Elenga et Louis Mousaidi - Mokili ekobaleka Antoine Moundanda - Njila ya ndolo Tabou Combo - Rumba liberté  Tabu Les Rochereau - Congo lolo Retrouvez notre playlist sur Deezer. 

Started her career at a very young age, let's hear Chacha Maembong's thoughts sebagai seorang penggiat seni dan apa pengalaman yang tak dapat dilupakan sepanjang bergelar seorang pelakon. #jomsembang

Cha Cha is known as the Queen of Twister, but when one of her competitors starts accusing her of cheating, she asks Dexter to help her clear her name.

Send us a textChinatown Cha-Cha is a documentary that follows 92 year-old previous nightclub owner/dancer Coby Yee as she decides to perform again and go on tour with the senior dance troupe Grant Avenue Follies. Ange is joined by director Luka Yuanyuan Yang and Cynthia Yee, one of the dancers/subjects of the film, to discuss how Chinese women were at the core of the Chinatown nightlife and burlesque scene in the 1950s, the powerful bond of sisterhood, and how starting a senior dance troupe gave some women finally a chance to feel free.This film is set in the heart of Chinatown, San Francisco, and was a part of the CAAMFest (Center for Asian American Media) Film Festival. Due to the elimination of funding for the Corporation for Public Broadcasting, CAAM stands to lose 40% of their annual budget. For more information, and to see how you can help, click hereTo see the Grant Avenue Follies perform live, click hereFollow Chinatown Cha-Cha on IGFollow the Grant Avenue Follies on IGFollow director Luka Yuanyuan Yang on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

7.22.2025 #RolandMartinUnfiltered: Trump Accuses Obama of Treason, MLK Files Released, Warner Tribute & Mrs. Pruitt’s Gourmet Cha Cha Don "The Con" Trump is on the offensive again... This time accusing Former President Barack Obama of treason.... But with zero proof. It's the latest move to deflect mounting pressure over Epstein. Files tied to Dr. Martin Luther King Jr.'s assassination are released against his family's wishes. Now, Bernice King is demanding the same transparency when it comes to Epstein's powerful web. We continue to honor the legacy of actor, director, and musician Malcolm Jamal Warner. We'll talk to people who've worked with him throughout his career. In tonight's Shop Black Star Network Marketplace, we're serving up the bold flavors and rich legacy of Mrs. Pruitt's Gourmet Cha Cha. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjs (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

0:00-0:19是我在台北看LE SSERAFIM演唱會分享（不小心講太久，我想說主題是韓國應該可以搭配？） 後面才是正片 跟Syri聊天～～～ Syri: https://www.instagram.com/syrinxcat/ ChaCha: https://www.instagram.com/whatsupchacha/ -- Hosting provided by SoundOn

Little Bear might have eaten a bit too much at his friend's house… and let's just say, things got stuck. Literally.

#balbharti #hindistories #ChachaChhakkan #चचा छक्कन ने चित्र टाँगा #kids #frame #wall #hangingthepicture #unclechhakkan #humour #std6 #balbharti चचा छक्कन ने चित्र टाँगा - Std 6 - Hindi textbook - BalbhartiThis humorous story tells us about the people who don't do their work properly. They just make it look like as if they have done the entire work themselves. Written by Imtiyaz Ali Taaj Narrated by Asawari Doshi.Thank you Balbharti Std 6 hindi textbook.Story's Video : ⁠⁠⁠https://youtu.be/swfMUTcqlwo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To receive updates about Online and Offline storytelling events from Books That Speak, join the whatsapp group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chat.whatsapp.com/BuBaOlkD2UACckOdYk4FDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to the podcast:iTunes : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/books-that-speak/id1287357479⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Videos:YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/booksthatspeak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/booksthatspeak/Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.booksthatspeak.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: contact.booksthatspeak@gmail.com

Navarro joins executive producer Brian Teta to discuss President Trump's strikes on Iran and she urges Americans to pay attention to potential racial profiling and human rights abuses being carried out on the Latino community amid a mass deportation push by the Trump administration. Then, on a lighter note, she discusses her big idea to make a long flight easier for her pup, ChaCha. New episodes of 'Behind the Table' will return on Monday, July 7. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come listen to Will, Tim, and Ben explore the new changes to the Legion landscape. Ryan pulled a Rip Van Winkle and slept through the recording. Overall, we are pleased until we are not, and shocked when we probably shouldn't have been. Stay for the conversation after the episode about the great sci fi epic Dune!   Editor Ben here: I tried for hours to fix Tim's audio to little luck. I apologize. It is definitely NOT what we like to put out and it is the best I could fix. We will deal harshly with our Syril Karn of STABcast, Tim, in a manner that would make Orson Krennic proud. It won't make his mother proud, but that has always been a tough sell.

新書「不再裝乖，你的期待與我無關：從邊緣人到大學教授，ChaCha的勇闖美利堅」 ：https://www.books.com.tw/products/0011023280 Instagram: whatsupchacha -- Hosting provided by SoundOn

Flying cars MY ASS! Cat chat has fat cat. Cha Cha! See omnystudio.com/listener for privacy information.

Cha Cha Nation!Welcome back to another exciting episode of the Cha Cha Album Review Series on the Cha Cha Music Review Podcast!Today, we're diving into Nobody Like Zaza, the fourth studio album from Nigerian Afropop sensation L.A.X, released on April 10, 2025. This 13-track masterpiece is a vibrant blend of Afrobeats, Amapiano, and contemporary African rhythms, showcasing L.A.X's artistic growth and musical versatility.The album features an all-star lineup including: Fireboy DML, Pheelz, Niniola, DJ Rosco, Ajebo Hustlers, Clemzy, Joeboy, Young Jonn, Taves, Ayo Maff, and Bhadboi OML.The production is just as stellar, with contributions from: Godomar, NYRP, Mercury, Dibs, Smeez, Dean, OG Sterling, Clemzy, FJ Beats, and Ragee.Press play now to hear my full breakdown, track-by-track thoughts, and why this album might just be L.A.X's best yet!Stream the album here: Nobody Like Zaza on Spotify

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Mary J. Blige, originally episode 252 from 2019-02-13.Original writeup below:–––––––––––––––––––––––––“…When you give your all, you win…”Absolute solid gold crown wearing greatness for you here, as Pip sits down with the phenomenal Ms. Blige for a thoroughly entertaining and uplifting chat. She's been making the rounds in promotion of her new starring role as ‘Cha-Cha' in the amazing ‘The Umbrella Academy', an adaptation of an equally amazing graphic novel, and she spent some time breaking down the whole experience with Pip in this rare interview. They get to cover a HUGE amount of goodies, ranging from her love of the script and its connections to real life, being educated in how to correctly beat up a person and do a ton of crazy stunts (until things got a touch too insane), the madness of the costumes, her love of learning and growth through roles, how she killed it in a Christmas play as a kid, growing up in the projects and how that didn't allow much room for dreaming, her non-braggy style and, of course, her illustrious and celebrated music career (including her friendship and career beginnings with a young Notorious BIG!). From music to acting but without ever losing sight or sound of her backgrounds, it's a heartwarming one here folks as you might expect from a true veteran of the entertainment industry. You'll love it.PIP'S PATREON PAGE if you're of a supporting natureONLINEXDISCOGRAPHYIMDBPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

*本集音質欠佳，無法接受者請勿收聽謝謝* 更多ChaCha: https://www.instagram.com/whatsupchacha 這集聽完後如果你覺得Susie的經驗對你有幫助，別錯過這次與她進行Virtul Coffee Chat的機會！ Susie將選出5位聽眾進行25分鐘免費Coffee Chat。快來報名這個難得的交流機會吧！ 結果會寄信公布！ 報名截止日期：5/09/2025, 23:59pm (EDT) 報名連結： https://forms.gle/KVwc3MfGRZKz3vBy8 更多Susie: https://www.instagram.com/susieq.yes/ -- Hosting provided by SoundOn

My people, welcome to another episode of the Cha Cha Music Review Series on your award-winning music podcast Cha Cha Music Review Podcast with your truly, Hafeestonova, Your Musical Plug and the Creator of the Energy Force or like someone recently called me, African Music Amplifier. 1. Ayra Starr ft. Wizkid- Gimme Dat https://open.spotify.com/track/1k51Q6GFWBbsaWlBB2gnzo?si=1e02d75668204b212. Shallipopi ft. Burna Boy - Laho Remix https://open.spotify.com/track/4DREBgUie15tAPq9KQqe2c?si=19801959f08a4f103. Ida Banton - Woza https://open.spotify.com/track/58GA6ogxMNO5aEGnW9fbly?si=d2636fde749543c44. Fola ft. Kizz Dainel – Lost https://open.spotify.com/track/3wdV4OJ37JdoLyUJMm50UW?si=1643955c9f6549d45. Tiwa Savage - You4Me https://open.spotify.com/track/6HGL76EoYOTR2ETqucHxPA?si=72044b5a9f8d4b656. Runtown -Do Me https://open.spotify.com/track/2m8yLRwDDjKh3CWSTLqEdN?si=f3310806bc0b46317. Jzyno ft. The Game - Go Down https://open.spotify.com/track/34TdvmT0k6606XHNBUwF9H?si=8eab1fcb527249678. Ma Gang Official ft. Costa Titch x Stonebwoy x Chelsea Sloan x Phantom Steeze- Smooth Criminal https://open.spotify.com/track/5se5uYbYY0aBfeDP2nVCj1?si=46a35a445d424dde

Cha Cha Geng welcome to another episode of the Cha Cha Album Review Series on your award-winning podcast, Cha Cha Music Review Podcast, my name is Hafeestonova and today I will be talking about Erigga Latest album titled G.O.A.T Artist: EriggaAlbum: G.O.A.TFeatures: Phyno, Ajebo Hustlers, Bella Shmurda, Big Klef, JaQi, Great Adamz and Kashcpt.Producers: CriticJed, AyeePeWRLD, Pvki,Slimkay, Dummex, Thesis Beatz, OG Sterling, Kulboy, 1SAUSED, OMGIVAAA2X, Abel Lead us, RvmenAlbum Link: https://open.spotify.com/album/6vNtI8WqFszCyAQhGlShtF?si=7zU2sRoOReCMoevHLdRpkg

Ladies and gentlemen of the Cha Cha Nation, welcome to a new dispensation, yes, it's a new season of the Cha Cha Music Review Series, the 6th season to be precise, damn, let me just say thank you to all the Cha Cha Geng that has continue to stay with me all through the years, you are the real MVP, thank you for all your love and support.To those wanting to become a certified Cha Cha Geng and a full member of the Cha Cha Nation, comment Cha Cha Geng in the comments.1. Lojay ft. Odeal– Mwah https://open.spotify.com/track/3kea45Zl41BwV83RxCxBbw?si=ac346901c52f47bd2. Rema - Bout U https://open.spotify.com/track/3qS4spuVywoeh9uGIpRuQh?si=356e74167129409c3. Reekado Banks – Mukutu https://open.spotify.com/track/71d4wliLLDL2fhUcwalp11?si=cffde78a322c4ba34. Bella Shmurda ft. Fola -Dangbana Riddim https://open.spotify.com/track/07eJSSPcNlkR34wVlkrCcY?si=d2c9ae8d731244395. Kizz Daniel Ft. Angelique Kidjo x Johnny Drille -Abeni https://open.spotify.com/track/2Wj5YuUfvbAOzA2kxRlnqi?si=3eb557a06ede4c466. Johnny Drille ft. Fireboy DML - Angelina https://open.spotify.com/track/4HclkElcH5XYdWZNxeuIvn?si=0d4760ae53c84f6d7. Olivetheboy ft. Sarkodie – Bend https://open.spotify.com/track/4LN7BAe5snUpAqFffvxQZE?si=34f5f5f2e81e4eee8. Didi B ft. Naira Marley -Fatumata https://open.spotify.com/track/1qbmBZepH02Lyfc1hdo3hz?si=fb35042c1d6a48a89. Lil Kesh ft. Monkay- Don't Bother Me https://open.spotify.com/track/4NGKfHySAPw7810jTT3cwC?si=86e5a1cca96a4e79

Cha Cha Nation, your musical plug and the creator of the Energy Force, Hafeestonova, is back with another mind-blowing conversation on the Cha Cha Let's Talk Music Series, exclusively on your award-winning podcast, Cha Cha Music Review Podcast.Today, I took a trip down memory lane to discuss something funny and creative that used to be a staple on albums. These elements played a huge role in making an album great, but sadly, we rarely see them these days.Yes, I'm talking about skits! Skits used to be an essential part of albums back when CDs were still dominant—before streaming platforms took over. So, in this episode, I'll be revisiting some of my favourite album skits.

Born and raised on the Southside of Milwaukee, Wisconsin by Mexican parents de Nayarit, Lupita Avalos was the first in her immediate family to earn a degree graduating from Marquette University. She is passionate about helping her community through her career and by volunteering her time. In the last 5 years, Lupita has served as a Bilingual Financial Advisor. She helps educate professional women and small business owners on life insurance, saving, budgeting, planning for retirement and estate planning to build generational wealth. She currently volunteers with Special Spaces, a non-profit that gives children with cancer their dream room. When she's not working or busy attending networking events, Lupita likes to go for runs, she's a foodie, indulges in guilty pleasure dating shows and participates in her book club monthly. She also loves hanging out with her husband Jamie and her two English Bulldogs Pavo and Chacha.Linked In: Avalos SuccessFacebook: @positivepitaIG: @positive_pitaOk, Thank you so much for listening, please rate and review this podcast so we can get more ears listening to these stories and can continue elevating la cultura. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. SO, feel free to take a screenshot of this episode and share it on IG and tag @elevatinglacultura. Enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week.

Meatball and Big Dipper connect after a busy weekend of Miami brunches, Bear parties in Palm Springs, and Fat Slut in LA. Plus they listen to your voicemails and discuss the moral implications of outing an Republican.Who's ready for MOMAPALOOZA?!?Get your tickets for March 1st in Los Angeles!www.thelrey.com/eventsListen to Sloppy Seconds Ad-Free AND One Day Early on MOM PlusCall us with your sex stories at 213-536-9180!Or e-mail us at sloppysecondspod@gmail.comFOLLOW SLOPPY SECONDSFOLLOW BIG DIPPERFOLLOW MEATBALLSLOPPY SECONDS IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meatball and Big Dipper connect after a busy weekend of Miami brunches, Bear parties in Palm Springs, and Fat Slut in LA. Plus they listen to your voicemails and discuss the moral implications of outing an Republican. Who's ready for MOMAPALOOZA?!? Get your tickets for March 1st in Los Angeles! www.thelrey.com/events Listen to Sloppy Seconds Ad-Free AND One Day Early on MOM Plus Call us with your sex stories at 213-536-9180! Or e-mail us at sloppysecondspod@gmail.com FOLLOW SLOPPY SECONDS FOLLOW BIG DIPPER FOLLOW MEATBALL SLOPPY SECONDS IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Fun Fact: 5738 is the average amount of times a person will have sex in a lifetime. That's 5738 minutes of Bryan's life! Ye has TCB talking about him and Bianca...again! But this time Bryan and Krissy are talking about her big V-cake instead of their visit to the big Cheesecake. Speaking of the big V, Bonnie Blue has taken down the World Record for having the most pleasure partners in a day. It's got Bryan asking: How much sex does one have in a lifetime? It's a Cha-Cha related good time on this episode of The Commercial Break! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices