Podcasts about wim hof method instructor

Ice Bath หรือการ “แช่น้ำแข็ง” ได้กลายเป็นเทรนด์การดูแลตัวเองกำลังมาแรงในหมู่คนทำงานทั่วโลก ดูเผินๆ เหมือนจะเรียบง่ายและเห็นได้บ่อยในหมู่นักกีฬาอาชีพ แต่แท้จริงแล้ว ประโยชน์ของมันนั้น สามารถช่วยพัฒนาจิตใจของเราได้มากกว่าร่างกายเสียอีก . Ice Bath ช่วยให้หลับดีขึ้นจริงไหม? ลดความเครียดสะสมได้จริงหรือ? แค่การแช่น้ำแข็งเฉยๆ จะสามารถรีเซตทั้งร่างกายและจิตใจ ของพวกเราได้อย่างไร? . ใน EP. แรกของรายการ Work Smart Heal Harder รวิศ หาญอุตสาหะ จะพาเราไปสัมผัสประสบการณ์  “เรียน Ice Bath” ณ Breathinspired สุขุมวิท 38 พร้อมกับการเรียนรู้วิธีหายใจที่ถูกต้องจากผู้เชี่ยวชาญ Wim Hof Method Instructor ตัวจริงในไทย หากอยากรู้ว่าการแช่น้ำแข็งมีดีอย่างไรแล้วละก็ ห้ามพลาด! . . #แช่น้ำแข็ง #IceBath #สุขภาพ #พัฒนาตัวเอง #WorkSmartHealHarder #missiontothemoon #missiontothemoonpodcast

Ice Bath หรือการ “แช่น้ำแข็ง” ได้กลายเป็นเทรนด์การดูแลตัวเองกำลังมาแรงในหมู่คนทำงานทั่วโลก ดูเผินๆ เหมือนจะเรียบง่ายและเห็นได้บ่อยในหมู่นักกีฬาอาชีพ แต่แท้จริงแล้ว ประโยชน์ของมันนั้น สามารถช่วยพัฒนาจิตใจของเราได้มากกว่าร่างกายเสียอีก . Ice Bath ช่วยให้หลับดีขึ้นจริงไหม? ลดความเครียดสะสมได้จริงหรือ? แค่การแช่น้ำแข็งเฉยๆ จะสามารถรีเซตทั้งร่างกายและจิตใจ ของพวกเราได้อย่างไร? . ใน EP. แรกของรายการ Work Smart Heal Harder รวิศ หาญอุตสาหะ จะพาเราไปสัมผัสประสบการณ์  “เรียน Ice Bath” ณ Breathinspired สุขุมวิท 38 พร้อมกับการเรียนรู้วิธีหายใจที่ถูกต้องจากผู้เชี่ยวชาญ Wim Hof Method Instructor ตัวจริงในไทย หากอยากรู้ว่าการแช่น้ำแข็งมีดีอย่างไรแล้วละก็ ห้ามพลาด! . . #แช่น้ำแข็ง #IceBath #สุขภาพ #พัฒนาตัวเอง #WorkSmartHealHarder #missiontothemoon #missiontothemoonpodcast

Waren Sie heute schon beim Eisbaden? Atmen, Meditieren und sich der Kälte aussetzen – das sind die Säulen der von Wim Hof beworbenen Methode. Regelmäßig ausgeführt verspricht der Erfinder unter anderem mehr Gesundheit, weniger Depression und eine Besserung bei chronischen Gelenksentzündungen. Aktiviere durch die Wim Hof Methode und den Naturkräften Sauerstoff & Kälte Deine Energie. Gleiche durch das 3-Säulen-Training Deinen Körper und Geist aus, stärke Deine mentale und körperliche Fitness und kräftige Dein Immunsystem auf natürliche Weise. Daniel Ruppert ist Wim Hof Method Instructor, zertifizierter Atemtrainer, Meditationstrainer und als Life Coach beratet er Menschen, wie man mit einem gesunden Körper und einer glücklichen Geisteshaltung direkten Zugang zu seiner inneren Kraft finden kann. Heute begrüßen wir Daniel in unserer aktuellen Folge, herzlich willkommen.

► Erlebe eine lebensverändernde psychedelische Erfahrung ⁠⁠⁠⁠⁠https://bit.ly/PCYR_Retreat⁠⁠⁠ Lange war Sukkhadas Leben von Depression und Erschöpfung geprägt. Unbewusst vernachlässigte er alles außer seinen Job als Marketing Manager, wodurch er in eine depressive Phase rutschte. Durch Zufall wurde Sukkhadas auf die Wim-Hof Methode aufmerksam. Von hier an gewann er neue Energie im Leben und absolvierte eine Ausbildung zum Wim-Hof Method Instructor, um seine Passion zum Beruf zu machen und anderen Menschen die Methoden näherzubringen, welche sein Leben verändert haben. In der 155. Episode des SET & SETTING Podcasts gibt Sukkhadas Einblicke in seinen Werdegang vom Marketingmanager zum Wim-Hof Method Instructor. Dabei thematisieren wir die Themen: Persönliche Veränderung durch den Job, Balance zwischen Job & Familie und Stressreduktion. Ebenfalls sprechen wir über unsere Erfahrungen mit Eisbaden und du erhältst Expertentipps für die richtige Vorbereitung und Durchführung eines Eisbads. Auch gibt Sukkhadas spannende Einblicke in alternative psychedelische Erfahrungen wie Kälte-Wanderungen und Meditation.

Scaling your life and businessOn today's episode of Potent, Steven Lawson and Brendan McGurgan discuss behaviors for success in life and business, the importance of mindset, finding purpose in one's work, and what it takes to scale your life.About Today's GuestBrendan is a global business leader who builds profitable, scalable businesses delivering on his strong personal belief that if you have a wonderful product or service then you have an obligation to bring this to the world. Over seventeen years, twelve as CEO of CDE Group, he helped the company achieve 25x revenue growth and become an industry leader. During his time as CEO the company delivered almost £500 million ($750 million) cumulative revenue and £50 million ($75 million) cumulative profit, scaled from 15 to almost 700 employees spanning 6 continents and exported to more than 100 countries. Driven by his own purpose to Inspire, Connect and Enable ambitious leaders of SMEs to scale with purpose, in 2020 he co-founded Simple Scaling with Claire Colvin with whom he co-authored the Amazon Best-Seller, Simple Scaling: 10 Proven Principles to 10x your business cited by Kirkus as comprehensive concrete counsel for business leaders. Through Simple Scaling he co-hosts the successful ScaleX Accelerator business scaling programme.He is host of the acclaimed podcast ScaleX™ Insider now ranked in the top 2.5% of podcasts globally.Brendan is a qualified Chartered Accountant and Chartered Director. In 2016, he was awarded the Institute of Directors, UK Young Director of the Year and Overall, UK Director of the Year. Brendan is also a coach and mentor to scaling CEOs, a regular keynote speaker, and graduated in 2021 as a Wim Hof Method Instructor. Outside of his professional work he has a love of all sports. He holds a 3rd degree black belt in Tae Kwon Do, a sport he has practiced for 25 years and has previously competed in triathlon (completing Mallorca 70.3 Iron Man in 2019). In 2021 Brendan graduated as a Wim Hof Method Instructor which he now integrates in his ScaleX Accelerator Scaling programme. Simple Scaling https://simplescaling.com/Personal LinkedIn https://www.linkedin.com/in/brendan-mcgurgan-11854a13/Links to social media and website: https://linktr.ee/simplescaling Show Notes0:00 Intro05:34 Why do you care about helping businesses?06:51 Becoming CEO - scaling to 70008:03 Finding why11:25 marga hoick "business for good is good for business"12:43 Growth for growth's sake13:48 Anchoring in purpose 15:18 Positive ripple effects18:06 Entrepreneurs in community19:47 People are usually stuck21:35 How can I make selling rugs purposeful?21:49 purpose 122:27 purpose 223:14 purpose 3 (Patagonia summary of 3 purposes)24:59 Different starting points26:18 Build people, not businesses29:09 Use the Three C's32:23 Hermit crab analogy34:28 Four personas39:48 Theater brain state - what were you told?43:35 Get into a 'scaling club'49:20 Community to scale your life52:14 Summit scale Everest54:07 The Scale X Framework01:01:03 Gratitude01:05:14 S.E.N.S.E01:08:18 Not about too busy, it's choiceThis podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you'd like to be more...

Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, & Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immune system, how to practice the Wim Hof Method, the science behind heat & cold exposure, Tim's daily routine, & so much more. The podcast was truly one of my favorites & if you listen with intent, it could change your life. Follow Tim's Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/ Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP23" for 10% off at ruckerknives.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com  

On todays episode I have the lovely Heather Ashley joining me. Heather is a Wim Hof Method Instructor. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. Heather and I discuss how/when she qualified as an instructor, why this method is such an incredibly benefitial tool for us all to use. The benefits or breathing and cold water immersion, her experience with teaching and how it changes peoples lives, as well as chatting about how Heather has created a beautiful community down here on the south-coast of poole. She connects like minded people through her 'win the morning win the day' socials weekly, her workshops (which I can HIGHLY recommend) and other group activities she facilitates. Such an inspiring women and episode! Hope you enjoy. If you want to reach Heather, you can find her instagram @heather_ashley__ and her website is linked! Thanks for listening guys, catch you next week! Hannah xxx

Ein neues Jahr beginnt. Wenn du 2024 mit einer unguten Gewohnheit aufhören willst, dann fange mit etwas Neuem, Konstruktiven an! Integriere den Satz „Ich kann das!“ ins Selbstbild und entfalte Willenskraft. Ein Beispiel für so ein Mindset ist die Methode nach Wim Hof. Johannes Weingarten aus Sieben Linden ist Wim-Hof-Method-Instructor und praktiziert seit 4 Jahren die Kombination aus Atmung und Kältereizen – mit dem entsprechenden Mindset. Dies hat sein Leben grundlegend verändert. Er ist heute stressresilienter und innerlich ruhiger, dabei lebendig und kraftvoll. Wir wünschen allen ein gutes neues Jahr voller positiver Veränderungen. Wim-Hof-Seminare mit Johannes Weingarten 2024 in Sieben Linden: 9.-11.2. Gesund mit der Wim Hof Methode Die Kraft von Kälte, Atem und Mindset https://lernort.siebenlinden.org/de/?query=wim%20hof 22.-24.11. Gesund mit der Wim Hof Methode Die Kraft von Kälte, Atem und Mindset https://lernort.siebenlinden.org/de/a0435b8d31294a8788ea68bdce08e381/gesund-mit-der-wim-hof-methode Mehr über Johannes hier: https://www.wimhofmethod.com/instructors/johannes-weingarten Die offizille Website der Wim Hof-Methode: https://www.wimhofmethod.com/ Autorin: Simone Britsch Mail: podcast@siebenlinden.org Interviewpartner: Johannes Weingarten Veröffentlicht unter der Creative Commons (CC BY 4.0), Copyright Freundeskreis Ökodorf e.V., 30.12.2023

BREATHE BETTER, LIVE BETTER. Welcome, today we explore the incredible power of breath on your healing path. We delve deep into how the simple act of breathing can profoundly impact your journey towards healing and transformation. I converse with Brian who has been on his own inner journey. Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. Brian is the visionary behind The Breathing Project, dedicated to guiding and supporting others in their transformative journeys. Get ready to embark on an insightful and inspiring journey as we unravel the mysteries and potential of breathwork in enhancing your well-being and transformation. You can find Brian's online classes here - https://thebreathingproject.org/online-sessions/ Also, find him on Instagram - @breathingproject

#534 Siddha Medizin – Einblicke in eine verborgene Heilkunst mit Dr. Matthias Wittfoth Dr. Matthias Wittfoth ist eigentlich Neurowissenschaftler und Psychologe. Er promovierte nach seinem Psychologiestudium am Max-Planck-Institut in Leipzig und hat seitdem zahlreiche internationale Publikationen als Hirnforscher zu den Themen Kognition, Emotion, Musik und Sprache veröffentlicht. Die große Neugier des Neurowissenschaftlers führte ihn allerdings auch immer mehr in andere Themenfelder. So arbeitete er über viele Jahre intensiv mit zahlreichen Menschen als Stresshacker und Wim Hof Method Instructor, wodurch er auch den Bereich von Energiearbeit und wissenschaftlich nicht klassisch messbaren Heileffekten entdeckte. In den letzten Jahren vertiefte er sich nun in die im Westen eher unbekannte und bislang größtenteils geheime Wissenschaft der Siddha Medizin. Matthias begab sich in ein fünfjähriges, hochintensives Studium und Ausbildungsprogramm bei einem traditionellen Meister dieser Heilkunst. In diesem Gespräch gibt Matthias spannende Einblicke in einige Prinzipien der Siddha Medizin und seine Erfahrungen während der Ausbildung zum Lehrer für Siddha Medizin. Heute verbindet er dieses Wissen mit seinen Erfahrungen aus Meditation, anderen Heilkünsten und natürlich auch seinem ursprünglichen Kompetenzfeld, der Neurowissenschaft. Mehr Infos über Matthias: - Atemcode Podcast: https://atemcode.matthiaswittfoth.de/ - Webseite: https://matthiaswittfoth.de/    Zum Instagram Profil: https://www.instagram.com/steffen.kirchner/ Wenn Du keine Infos verpassen möchtest: https://www.steffenkirchner.de/kostenlose-inhalte/newsletter/index.htm     Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten: Die Kunst zu Leben – das Seminarerlebnis: https://link.steffenkirchner.de/PC   Werde Teil meiner Community auf Facebook: https://www.facebook.com/groups/400904273429707 Alle Seminartermine von mir: www.steffenkirchner.de/seminare Facebook: https://www.facebook.com/steffenkirchner.de/ Instagram: https://www.instagram.com/steffen.kirchner/ YouTube: https://www.youtube.com/user/steffenkirchner1   ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein. http://tinyurl.com/podcast-bewerten   EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt. http://tinyurl.com/podcast-bewerten   Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern!   Vielen Dank!       Steffen Kirchner kommt aus dem Leistungssport und kennt diesen als einzigen deutschen Speaker aus eigener Erfahrung als Spieler, Manager und Coach. Sein Name steht deutschlandweit für einzigartige Expertise in den Bereichen Motivation, Persönlichkeit und Erfolgspsychologie. Das Geheimnis seines Erfolgs ist die Kombination aus fundiertem Wissen und enormer Praxisstärke. Nirgends wird der Erfolg so schnell und unerbittlich gemessen wie im Profisport. Nur die Strategien, die nachhaltig, schnell und ergebnisorientiert funktionieren, haben dort Bestand. Über 500 Unternehmen, Profisportler und Teams Starcoach in den letzten Jahren beraten. Darunter auch Athleten wie Fußballstar Niclas Füllkrug, Goldmedaillen-Gewinner Fabian Hambüchen, Tennisstar Sabine Lisicki oder Unternehmen wie Audi, Siemens oder adidas. Steffen berät heute internationale Topmanager und vermittelt sein Wissen bei zahlreichen Veranstaltungen. Über 150.000 Menschen hat Steffen Kirchner mit seinen Seminaren und Vorträgen bislang begeistert. Sein Wunsch ist es, weltweit so vielen Menschen wie möglich dabei zu helfen, mehr Lebensstärke und Lebensqualität entwickeln zu können.       Kanal ABONNIEREN: http://bit.ly/Steffen_Kirchner_YT_abonnieren       #diekunstzuleben  #steffenkirchner #lifechange                

No creature on the planet that can live in fight or flight mode chronically and survive, it will eventually kill you. Many people walk around in this state, and they have no idea they are dying slowly. That's what happened to Doug Steiny - his body was attacking himself and he was told it would take years to recover. Then Doug discovered a method that accelerated his recovery and he was symptom-free in months.   Our bodies are our personal universes and they are way smarter than any doctor on the planet. When the process that delivers what's important breaks down, our bodies attack themselves. If we hack that system through deep breathing, mindset focus and exposure to cold, we can heal life-altering illnesses in a short time.   In this episode, Doug shares his story and how he went from seriously ill to inspiring athlete in a matter of months.   Everybody should be doing this, you don't have to wait till you're sick. Get your autonomic system up off the couch and everything starts to work better. -Doug Steiny   Three Things You'll Learn In This Episode    - Unknowingly dying  How did Doug discover that his own body was attacking him?   - Symptom-free in months  How does the Wim Hof Method energize your cells and why is the cold such a powerful healing modality?    - Hack your breathing system, energize your cells  Oxygen delivers everything that's important to every cell in your body. How do we make that delivery more efficient?   Guest Bio  Doug Steiny is a licensed Realtor with over 30 years of experience and an official Wim Hof Method Instructor. Doug was introduced to the WHM by his son when he had a very serious autoimmune disorder. After just a few months of practicing the WHM he was free of all symptoms. If you're interested in the Wim Hof Method, go to https://www.wimhofmethod.com/instructors to find an instructor near you.

Het leven begint waar je comfort zone ophoudt   Vandaag aan het woord de breedst geïnteresseerde elektricien van Nederland.    Hij is het levende voorbeeld van iemand die angst instantly transformeert tot openheid en nieuwsgierigheid wat hem non-stop een scala aan mogelijkheden en avonturen oplevert.    Hij zat maanden op zee met Seashepherd. Hij zat en was 10 dagen stil.  Voltooide een van de zwaarste yoga opleiding in India.  Eet al jaren win-win veganistisch. Woont al 9 jaar antikraak.  Werd opgeleid door ijsman Wim Hof en nu is hij adem en Ijsbad therapeut.    Vandaag zijn eerste podcast.    Een podcast totaal anders dan alle win-win podcasts tot nu toe.    Moraal van het verhaal:    Zeg wat je eigenlijk niet durft te zeggen.  Doe wat je eigenlijk niet durft te doen.    Probeer regelmatig een onbekende sport. Lees regelmatig een boek wat bijt.  Bedenkt voor iedere week 1 ding die je spannend vind en voer dat uit.    Train jezelf comfortabel te worden in het oncomfortabele.    Want onthoud, je brein is voor 99,7% nog exact hetzelfde als 2 miljoen jaar geleden.  Het wil veiligheid en voorspelbaarheid.   Maar net zomin je de drollen bent die je darmen produceren en de urine bent die je blaas produceert, ben je ook niet de angst gedachten die je brein produceert.   Je brein wil comfort.  Je ziel wil avontuur! Groei!    Heel veel kijk- en luisterplezier.    Via: Spotify Apple Podcast en YouTube   Vind je deze podcast inspirerend? Ontzettend leuk als je het deelt met je vrienden, familie en op je socials!   Wil jij ook een win-win-win-win? Sta jij achter dit werk en wil dat het voortzet? Via de knop doneren op de website www.jannekevandermeulen.nl/doneren kun je bijdragen.   Heel veel dank voor iedere donatie die je doet!   Meer weten over Tjeerd Buis Ga dan naar: https://www.wimhofmethod.com/instructors/tjeerd-buis-1    Vrolijke groet, Janneke   DE WIN-WIN METHODE | VOOR WINNAARS | ZONDER VERLIEZERS        

Marcus Bradley, aka The Breathing Vegan, is a level 2 Wim Hof Method Instructor. His mission is to empower individuals and help them unlock their full potential. On this episode, he explains the science of ice baths, breathwork, and how he found himself hiking up mountains in the freezing cold with the Iceman himself, Wim Hof. Marcus is such a warm and supportive presence, yet he will push you past where you thought it was safe. His motto is “Find Comfort in Discomfort”. Through his work he's helped countless individuals grow in ways they never thought possible. We conclude the episode with a guided breathing meditation that elevated the studio to a higher dimension. I will be revisiting this section whenever I need a reset. Look out for Marcus's Zoom Breathwork sessions coming soon through his newsletter located at https://mailchi.mp/c8aaeab3efb7/the-breathin-vegan-newsletter Learn more about Marcus here: https://www.instagram.com/thebreathinvegan/ https://linktr.ee/thebreathinvegan Links mentioned in this episode: http://rainbowbrainskull.com http://raminnazer.com This podcast was recorded at Rainbow Brainskull Studios in Los Angeles, CA.

Pavel Stuchlik founder of NOA/AON, joined Sarah and Russ to share his teachings from darkness to light. The power of biohacking, breathwork, dance, meditation, education, travel, lifestyle, DJ/production, retreats, workshops, Pavel's journey brought him to Sarah and Russ to share his tips on longevity and anti-aging. After 10 days in a dark cave, he discovered the secrets of NOA/AON and taught himself to calm his mind and dream of lambchops.Pavel Stuchlik is a former professional athlete, entrepreneur, and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel's Vision.Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over 1200 locations worldwide including Mexico. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner, and DJ for national conventions.In his early 20's, the rigors of competitive sports began to wear on Stuchlik.An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music. It was there in an environment of sensory deprivation insofar as modern civilization was concerned, yet surrounded by raw nature, that Stuchlik had his epiphany.After Thailand and returning to society, Stuchlik re-discovered his musical roots. Coming from a music-oriented family and having deejayed since the age of 14, the return to DJing came naturally. In addition to spending countless hours learning music production, professional studio techniques, and toying around on analog and digital audio workstations, Stuchlik was able to eventually bring the quality of his music productions to where you felt comfortable taking the leap into the world of professional DJing.Now...he is bringing all of his passion, expertise, and favourite life hacks and optimization upgrades to life. In the form of workshops, retreats, and seminars NOA AON continues to evolve into an unstoppable force for the highest good of all. He believes that this is just the beginning. His unique combination of skill sets, in addition to his contagious positive energy, make for unforgettable experiences!!!Pavel who teaches the Wim Hof Method Instructor, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with Dave Asprey at the 40 Years of Zen program, and the three main components for his model for breathwork – We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: meditation, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music.NOA | AON Click here to learn more about NOA|AON NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an “All Or Nothing” approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

In today's episode, I'm chatting to Jacob Mark, a performance coach who has worked with hundreds of clients to create a life beyond what they dreamed of having for themselves, by working through self-inflicted suffering and learning how to live a more authentic and abundant life. Jacob is a Certified Life Coach, NLP Practitioner, Wim Hof Method Instructor and Oxygen Advantage Instructor.    Topics Discussed: Jacob's story How we cause a lot of our own suffering How to live a more authentic and abundant life How we become victims to life Why life itself isn't very complex Why truth is greater than comfort What an empowered business owner looks like How to know if you're giving your power away as a business owner Why some coaches do a lot of “sugar-coating” Taking radical ownership over your approach to you life and business Why entrepreneurs crave control and why you need to learn to let go Love vs. fear approach of looking at life Why burnout is a sign of approaching business from a place of fear The trade-off of letting go of control How expectations control us Questions to ask yourself as a business owner monthly How your stress response affects your business How to lower the stress you feel on a daily basis Burnout and mindfully taking time away from your business Your ego vs. intuition Setting boundaries  Growth happens outside your comfort zone How to find your “why” How we keep ourselves small because it's more comfortable The inconvenient truths  Personal freedom and how we're all striving for it Confusing what you want with why you want it Outsourcing your decision making and how it impacts you The Wim Hof Method Cold exposure and how it helps you take your power back The one book Jacob recommends   If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support and will join a community of jewelry business owners all scaling their businesses together.   I've helped jewelry business owners from around the world, from those who are just starting out, tho those making multiple six-figures, build solid foundations in their business, find clarity, implement systems and proven growth strategies, and hit big goals, and I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   P.S. I love connecting with you on your entrepreneurial journey! Join me on Instagram: robynclarkcoaching   ______________   LINKS MENTIONED: Website: https://www.jacobmark.com/ Instagram: iamjacobmark Books: https://drjoedispenza.com/collections/books   ______________

My guest for today's episode is the brilliant Andy Mackenzie. In his early 20's, Andy joined the household cavalry, and with the guidance of his superiors, went on to become a professional athlete. In this episode, Andy openly shares his career journey as well as his experience of burnout and mental breakdown in his forties. After some time out to regain his health, he's come back stronger than ever and became the Performance Director of Irish Modern Pentathlon – culminating in a successful Olympic Games in 2016. Andy is currently training to be a Wim Hof Method Instructor – and will be running workshops in and around Bath later this year! Find him on Instagram @dare.2.become -------------------------------------------------------------------------------------------------------------------------------------------------------- Find out more about my workshops and events - www.sarahhuntley.com Read my profile and book a workshop space on the Wim Hof Method® website - https://www.wimhofmethod.com/activities/trainer/sarah-huntley-1 Connect with me on Instagram (I'd love to hear what you thought of this episode!!) - @sarah_huntley_ Get in touch with me at sarah@sarahhuntley.com

Leah Scott has such a special story!Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.Her philosophy on cold exposure training is that it's best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone, reconnect and learn about yourself.These tools are the catalysts for actual health, mind, body and spirit. A few key topics in this chatWhat Leah is grateful forGrowing upHaving 2 kidsGoing through a divorce and depression afterwardFeeling like there was something moreDiscovering Wim HofBecoming a Wim Hof Method breathwork instructorThe science behind Wim Hof MethodWild Things Anatomy retreatsI loved this chat and so will you!Leah's LinksWEBSITE - www.leahscott.net/INSTAGRAM - www.instagram.com/leahscottie/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Leah Scott has such a special story!Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.Her philosophy on cold exposure training is that it's best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone, reconnect and learn about yourself.These tools are the catalysts for actual health, mind, body and spirit. A few key topics in this chatWhat Leah is grateful forGrowing upHaving 2 kidsGoing through a divorce and depression afterwardFeeling like there was something moreDiscovering Wim HofBecoming a Wim Hof Method breathwork instructorThe science behind Wim Hof MethodWild Things Anatomy retreatsI loved this chat and so will you!Leah's LinksWEBSITE - www.leahscott.net/INSTAGRAM - www.instagram.com/leahscottie/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Leah Scott has such a special story!Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.Her philosophy on cold exposure training is that it's best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone, reconnect and learn about yourself.These tools are the catalysts for actual health, mind, body and spirit. A few key topics in this chatWhat Leah is grateful forGrowing upHaving 2 kidsGoing through a divorce and depression afterwardFeeling like there was something moreDiscovering Wim HofBecoming a Wim Hof Method breathwork instructorThe science behind Wim Hof MethodWild Things Anatomy retreatsI loved this chat and so will you!Leah's LinksWEBSITE - www.leahscott.net/INSTAGRAM - www.instagram.com/leahscottie/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Rebel Careers podcast for Series 2! Today, to kick off this new series Rebel Career podcast, I'm going to update you on my rebel career story. I take you back over the past 18 months of my life and share with you the pivotal moments, big decisions and challenges I've faced with my career 'pivot' - from performance psychologist to Wim Hof Method® Instructor. Rebel Careers is all about helping you to dare to dream, think outside the box, gain clarity around the career and life you want to create for yourself and give you the confidence to pursue that vision. Work, jobs and careers doesn't have to be boring, and in this podcast I aim to show you just that – by inspiring you to think outside the box and create exciting new career opportunities for yourself, if you're ready for a change. Find out more about my workshops and events - www.sarahhuntley.com Read my profile and book a workshop space on the Wim Hof Method® website - https://www.wimhofmethod.com/activities/trainer/sarah-huntley-1 Connect with me on social media (I'd love to hear what you thought of this episode!!) - @sarah_huntley_ Get in touch with me at sarah@sarahhuntley.com

Brittany Lillegard is the Education and Content lead for the Dutch organization Microdosing Institute (MDI). MDI is an education, community and research platform dedicated to providing accessible education on the practice of microdosing and supporting and encouraging research on the practice. In addition to driving the educational content for Microdosing Institute, Brittany has been in the wellness space for over 15 years and is also a certified Wim Hof Method Instructor and Yoga and Meditation Teacher. She's lived in five countries and currently lives full-time in her self-converted van with her pup Polly. Brittany shared with us how her healing journey began with a total life overhaul and two-year trek around the world after a series of panic attacks. Her journey led her to breathwork, Wim Hof Method cold exposure, and eventually plant medicine journeys. We talked about how cold exposure practice can help develop resilience and reduce anxiety during macrodose journeys. We also discussed the need for community when walking with plant medicine, whether it's your own practice or in learning how to facilitate journeys for others, reflected in the MDI microdose coaching certification program Brittany helped create. Follow Brittany on Instagram. Find out more about the Microdosing Institute's 6-week Microdosing Program. Join the Microdosing Institute Discord Community.

Angela Bentley is a Wim Hof Method instructor and transformation coach who is helping people release their inner warrior. She's also helping people with ADHD manage their symptoms through cold exposure, breathwork and mindset coaching. In this episode we discuss what the Wim Hof Method is, how you can learn it, all of it's science-backed benefits and the astounding fact that just a few minutes in 14 degree celsius water can boost dopamine by 250%. Highlights from episode #3: How cold exposure benefits ADHDers How breathing techniques benefit ADHDers How you can learn the Wim Hof Method What my experience has been using the Wim Hof Method for several years If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/

Control your breath, control your life. There's so much power in a single breath. Whether creating space to have a deeper thought or deescalating a stress response or making your mind and body feel alive, your breath is a powerful tool for capturing strength, health, and happiness. Brandon Powell is a Level 3 Wim Hof Method Instructor as well as a professional Brazilian Jiu Jitsu, Self Defense, and Functional Fitness Coach. You can find him at @brandonpowell396 or @on_phyr _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/jason-ackerman/support

Felix Hirschburger ist Coach für Unternehmer, Spitzensportler und Führungskräfte. Er war der erste Wim Hof Method Instructor der Schweiz und läuft Ultra Trails. Und er meditiert, seit er 18 Jahre alt ist. Wir haben darüber gesprochen, was ihn zur Meditation gebracht hat, wie er in Myanmar eine Schweizer Nonne suchte und wie sich seine Meditationspraxis über die Zeit gewandelt hat. Thema war auch, wie die Meditation seine Arbeit beeinflusst und ob sie dazu führt, dass man seinen Biss verliert. Unterschiede und Gemeinsamkeiten der Atemtechnik von Wim Hof und der Meditation kamen ebenso zur Sprache wie die Inspirationsquellen von Felix. Mehr über Felix findest du auf seiner Website Louma Empowering People. Das ist die erste Folge der ersten Staffel von Meditationsszene Schweiz. Ich freue mich über Feedback und Vorschläge für spannende Gäste. Die Website zur Show ist erst im Entstehen, sie lautet www.meditationsszene.ch.

What if I told you that you that can access energy and alertness by just consciously manipulating your breath. And what if I told you that you can turn offpanic attacks by breathing your way through the state of rest and digest? Then listen to my conversation with Brittany Lillegard, Wim Hof Method Instructor, Yoga & Meditation Teacher, and Microdosing Coach. Brittany and I chat all things breath work, what it is, its effects on your physical and mental state, and the role it plays on warding off the effects of aging. We also explore breath work when done in conjunction with microdosing plant medicine, and its powerful effect on creating new neural pathways of understanding. Resources: Use code CONSCIOUS to get 10% of your first purchase at Conscious Beauty Rituals. Brittany's Instagram Our Breath Collective Microdosing Institute Join Brittany at the Myceliate Festival from Aug 19-21st.

If you are an active listener of this podcast, you know that we here are HUGE believers in the power of cold therapy. We have spoken about it numerous times and this week we were fortunate enough to be joined by Christina Casey, Wim Hof Method Instructor. Christina breaks down the benefits of cold exposure, how to properly engage in Wim Hof based breath work, and shared some funny stories with the team. This episode was a blast, so as always, enjoy your first sip! Follow Christina on IG:Christina CaseyFollow the podcast on:InstagramTik-TokFollow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:info@firstsip.net

Benjamin Pelton is a human performance & personal development coach who trained directly with Wim Hof in 2016 to become a certified level 2 Wim Hof Method Instructor. Benjamin is also a G.O.A.T.A Coach which means he is trained to use slow-motion video analysis to Recode your gait pattern to optimize performance and remove pain. Education is a major key to Benjamin's success and because of this he aims to improve industry standards for client care. He is passionate about improving the clients' experience throughout their training program and believes each client should learn how to become their own coach. Benjamin helps hundreds of individuals feel less stress and improve cardiovascular health through his weekly breathwork classes and personal training programs. Follow Ben on Instagram @benpeltonplan --------------------------------------------------------------------------------------------------------------- Black Sheep Apparel : https://blacksheepapparel.shop/ Instagram : @blacksheep_apparel_ @305blacksheep Tiktok : @apparelbyblacksheep --- Support this podcast: https://anchor.fm/blacksheepperspective/support

"Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Black Belt in Brazilian Jiu-Jitsu under Jean Jacques Machado, and former US Marine Sergeant. He's on a mission to help people become happy, healthy and strong—one state, country and continent at a time. In today's episode, Joey talks about why learning to manage yourself during distress is a vital skill for 'success' in life – regardless of how you define that word. We get into breathwork, ice baths, interoception, meditation, and several other aspects that lead to a healthy life, stronger brain, and ultimately – the ability to stay in control through every season and situation that life throws your way. While many of the concepts discussed in today's episode are at a broad level, we also take some time to apply them to an addiction context for handling triggers, forging inner strength, and learning to lean into temptations rather than resist them. This interview was POWERFUL and if you take even the small practical steps that were discussed, you can expect huge progress in your recovery. You can visit Joey Hauss's Website for more updates and Check-out Online Breathwork Sessions (2 Week Free Trial) Follow Joey Hauss on Instagram, YouTube, Facebook, and TikTok. Get a FREE copy of my bestselling book, The Last Relapse

"Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Black Belt in Brazilian Jiu-Jitsu under Jean Jacques Machado, and former US Marine Sergeant. He's on a mission to help people become happy, healthy and strong—one state, country and continent at a time. In today's episode, Joey talks about why learning to manage yourself during distress is a vital skill for 'success' in life – regardless of how you define that word. We get into breathwork, ice baths, interoception, meditation, and several other aspects that lead to a healthy life, stronger brain, and ultimately – the ability to stay in control through every season and situation that life throws your way. While many of the concepts discussed in today's episode are at a broad level, we also take some time to apply them to an addiction context for handling triggers, forging inner strength, and learning to lean into temptations rather than resist them. This interview was POWERFUL and if you take even the small practical steps that were discussed, you can expect huge progress in your recovery. You can visit Joey Hauss's Website for more updates and Check-out Online Breathwork Sessions (2 Week Free Trial) Follow Joey Hauss on Instagram, YouTube, Facebook, and TikTok.   Get a FREE copy of my bestselling book, The Last Relapse

“When I got into the water, when I actually relaxed I felt that euphoric feeling and the silence in my mind just thinking of nothing at all, just being there in that moment … it allowed me to not be afraid of a fear, to look at the fear like something I can improve on.” Zee Gruodis is a Breath Coach, Level 2 Wim Hof Method Instructor, and Oxygen Advantage Instructor. His path started with a fear and in a way since that moment he found emotions that were lost, and a happiness that was hidden in a plain sight. The Wim Hof Method showed him that the combination of cold therapy and breathwork has brought the biggest breakthroughs in his mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally. Zee's Instagram page: @zee_gruodis Zee's Facebook page: facebook.com/ZeeGruodis Zee's Wim Hof Method profile: wimhofmethod.com/instructors/zilvinasgruodis The science behind the Wim Hof Method: https://www.wimhofmethod.com/science Connect with me on Instagram: @charlietunmore Connect with me on email: charlietunmore@gmail.com DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.

Could conquering our fear of the cold be the thing that sets us free?Does the cold actually make us sick or could it expand our health and bolster our immune system?How can we reconnect with ourselves & find inner peace by utilising our physiology?Our guest today is the incredible Leah Scott answers all these questions and more on todays podcast.Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.Having conquered her own battle of anxiety, stress, depression and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.Her philosophy on cold exposure training is that it's best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone and learn about yourself.My experience on Leah's retreat was so transformational and the work she is doing is literally changing people's lives. I am so honoured to share her story and work and jump in here to listen to the episode.Leahs Instagram: https://www.instagram.com/leahscottie/Leah's Website: https://www.leahscott.netLeahs Retreats: https://www.leahscott.net/upcoming-events

Whether you want to grow your business or simply have more control of your business, this episode is for you. I met my guest, Brendan McGurgan, when he reached out to me regarding an article I had published on Forbes. He is someone who has really walked the talk. As a CEO, he has scaled a company from a couple dozen employees to seven hundred employees. He retired as CEO and decided to launch a business to help other entrepreneurs scale. Brendan's model of growing a business starts with psychology and mindset with tools and strategies to build a vision and to build resiliency. You don't often hear of these methodologies in any other approaches to growing a business, yet they are fundamental in creating real change. If you'd like to grow a business that doesn't own you, and you seek autonomy, freedom AND growth…listen in.   What You'll Learn-   The number one thing that stops entrepreneurs from scaling The root of what we often call “lack of ambition” What it means to scale with purpose How to create certainty in your scaling approach Why detaching yourself from your organization is key How to inspire your people to strive towards your vision Re-evaluating how your psyche is affecting your business The science behind where many of our fears come from How Brendan leverages Wim Hof's work personally and professionally   Resources-   Website: https://simplescaling.com/ LinkedIn: https://www.linkedin.com/in/brendan-mcgurgan-11854a13/ Book available on Amazon: https://www.amazon.com/dp/B09T5K4BW9/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Book: “Start with Why” by Simon Sinek   About Brendan- Brendan is a global business leader who builds profitable, scalable businesses by delivering on his strong personal belief that if you have a wonderful product or service then you have an obligation to Scale. Over seventeen years, twelve as CEO of CDE Group, he helped the company achieve 25x revenue growth and become an industry leader. During his time as CEO the company delivered almost £500 million ($750 million) cumulative revenue and £50 million ($75 million) cumulative profit, scaled from 15 to almost 700 employees spanning 6 continents and exported to more than 100 countries. Driven by his own desire to inspire, connect and enable ambitious leaders of SMEs to scale with purpose, he co-founded Simple Scaling with Claire Colvin with whom he co-authored the Amazon Best-Seller, Simple Scaling: 10 Proven Principles to 10x your business. In 2016, he was awarded the Institute of Directors, UK Young Director of the Year and Overall, Director of the Year. Brendan is also a coach and mentor to scaling CEOs, a regular keynote speaker, the host of the popular ScaleX™ Insider Podcast and graduated in 2021 as a Wim Hof Method Instructor.

Te-ai gândit vreodată că modul în care respiri îți influențează sănătatea fizică și emoțională? De fapt, te gândești vreodată la propria respirație?Eu recunosc că nu, până acum câțiva ani. Trăiesc atât de mult în mintea mea încât uit adesea să mă conectez la propriul corp și la prezent. Iar conectarea cu mine și momentul prezent are ca ancoră și respirația.Te invit să descoperi puterea regeneratoare și vindecătoare pe care o are respirația ta. Ascultă cu mintea deschisă acest episod în care l-am avut alături de mine pe Bogdan Bănculescu, cel care „bagă oamenii la somn sau în gheață” ori îi învață tehnici de respirație pentru a deveni nu doar mai fericiți, ci și mai sănătoși. Bogdan crede cu tărie în forța pe care o are corpul nostru atunci când este încurajat și chiar provocat să își atingă potențialul și caută mereu metode și tehnici prin care să îl ducă pe acesta cât mai aproape de specificul nostru biologic și de starea de bine pe care ne-o dorim cu toții. Este SOMA Breath Instructor, Sleep & Energy Coach, Yoga Ninja, Wim Hof Method Instructor și-ai să vezi, ascultând până la capăt, toate astea sunt complementare, nu se exclud, iar impactul lor în viața ta poate fi conjugat. Am avut multe revelații în conversația cu Bogdan pe care, deși aveam multe întrebări pregătite, am decis să o las să curgă natural ca … respirația. Așa că o să-l auzi pe Bogdan vorbind despre:Cine este Bogdan în prezent, dincolo de etichete? (03:00)Cum și când s-a produs trecerea de la omul cu poziție de conducere într-o bancă la cel de astăzi? (11:00)Cum ne-a deconectat stilul și ritmul nostru de viață din societate de biologia și esența noastră, ca specie (14:00)Ce faci când ai probleme cu somnul? (20:00)De ce atunci când corpul nu mai este provocat, nu își atinge potențialul? (22:00)Ce este SOMA Breath? (26:45)Cum explică Bogdan celor care au o frică viscerală de intrat în apă rece sau în gheață acest proces? (31:30)Mituri despre respirație (38:15)La ce ne ajută în viața de zi cu zi învățarea unor tehnici de respirație? (44:00)Chiar avem nevoie să ne învețe cineva să dormim? (48:30)Mesajul lui Bogdan de încurajare pentru cei nehotărâți încă în a veni spre el (57:45)Două exemple relevante și emoționante de vindecare, din experiența lui Bogdan (01:04:00)Află mai multe despre Bogdan Bănculescu, despre tehnicile și cursurile pe care le predă, accesând:Website - https://banculescu.ro/Facebook - https://www.facebook.com/bogdan.banculescuInstagram - https://www.instagram.com/bogdan.banculescu.coach/LinkedIn - https://www.linkedin.com/in/bogdan-banculescu-628a392/Pătrunde în universul despre gândire făcută vizibilă aici:

In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout.   In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company that specializes in mindful adventure travel. After experiencing burnout himself, Lorubbio took a pause, reconnected with his authentic self through breathwork, nature, and mindfulness practices, and founded Recal to help people that are facing a similar situation. Under Anthony's direction, Recal has designed guided, retreat-style trips that reconnect with nature and ourselves as humans.    Connect with Anthony Lorubbio Website: https://www.recaltravel.com/ LinkedIn: https://www.linkedin.com/company/recaltravel/ Instagram: https://www.instagram.com/recaltravel/ Facebook: https://www.facebook.com/recaltravel   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Nigel Beach is a Kiwi revolutionising the sport science space.He's been into the Wim Hof Method for a number of years - which focuses on hot/cold therapy, bio-hacking and breathing techniques.And another big focus is our physiological response to stress on our body.And he's become so successful that he's become the go-to guy for elite sportspeople here and around the world.Nigel Beach joined Mike Hosking.LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of A New Way of Living, Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor, joins me to discuss what really happens when you get in the cold, and unlocking superhuman strength.   Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.   Connect with Miles Lukas Website: https://www.breath.fitness/ Instagram: https://www.instagram.com/breath.fitness/ Facebook: https://www.facebook.com/breath.fitness/ YouTube: https://www.youtube.com/breathfitness Want to learn more about the Wim Hof Method? https://www.wimhofmethod.com/ Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Ashley Orr is a certified Level 2 Wim Hof Method Instructor and guides breathwork and cold exposure journeys. She helps others heal, grow and ascend with the power of their breath, mindset and cold. She is also a full marathoner and dog lover. In this episode Vanessa and Ashley both share how they fell in love with the cold, how the practice has healed and helped them overcome many personal obstacles and how it's become such a joyful part of their life. Ashley shares how the cold brings people together and inspires a strong connection to community with people who are willing to challenge their mindset and step out of comfortability. They discuss the benefits of Breathwork and Cold Exposure and why you might like to give these two practices a try! @ashleyiceplunge ASH10 discount code for a @stayunbounded ‘Break the Ice' dip with her in Burlington, Ontario - Book Your Dip Here Episode produced by Ryan Thompson --- Send in a voice message: https://anchor.fm/allthatheals/message

One common tool in everyones wellness, healing and navigation toolbox and mentioned in every podcast episode is breath.  Yes - we need breath to exist, but we also need it to live and thrive.  Whether we feel stuck, paralyzed, escalated or ungrounded by the weight of the world or everyday challenges, breathing is our vehicle to navigate forward. Our breath is a powerful and exciting tool that can take us many more places than just forward.  A guide and expert can show us how to utilize this tool we carry with us everywhere, to unlock new spaces and experiences. As a surfer, husband, father of two young girls, and an owner of two start-up businesses, Reis Paluso found himself searching for a way to maintain balance in life. By making a mind-body connection through the Wim Hof Method and summiting mountains in sub-zero temperatures wearing only shorts he began on a journey of unlocking his true potential and found the capacity to dig in just that much deeper into the things he is passionate about. After some exciting self discovery, he followed his heart down the path of becoming a certified Wim Hof Method instructor Instructor, breathwork coach, facilitator, and co-founder of Our Breath Collective in order to share these powerful tools with the world.  Our Breath Collective is a phenomenal  ndeavor with a vision to share the power of breath to inspire the extraordinary by connecting community with daily breathing sessions and breath education. Like all of our healing and wellness tools, breathwork is not one-sized-fits-all. We are all slightly different, particularly our nervous systems. This is why Reis takes a multi disciplinary, principle-based approach to breathing. It provides the ability to work with individuals and groups based on their specific needs. He believes we all have the innate power to be Happy, Strong, and Healthy so let's do this together! There is so much power and energy in collective healing and wellness work. Reis and Our Breath Collective hosts a variety of amazing experiences, classes, workshops, daily live breaths, private training, and retreats. To learn about and be a part of all these epic opportunities follow Reis and Our Breath Collective on IG and check out their websites linked in my show notes. Breathe and enjoy! ourbreathcollective.com reispaluso.com Instagram: @reispaluso LinkedIn: @reispaluso Instagram: @ourbreathcollective weekly classes Gather Encinitas - Instagram: @gatherencinitas       -------------------  

www.ourbreathcollective.com/freedompact Samuel Whiting is a leader in the field of human potential and has worked with and been inspired by revered mentors, coaches, and scientists like Dr. Jack Feldman and Dr. Andrew Huberman of Stanford University's Department of Neurobiology, Wim Hof, and Baron Baptiste. Sam is a certified Wim Hof Method Instructor and leads daily sessions, trainings, and programs with Our Breath Collective, in addition to consulting with high-level executives, athletes, special operators, pursuers of Guinness World Records, and beyond. @whitingenergy @ourbreathcollective

Continuing our series of interviews with first responders, Derik Mills chats with Erik Milosevich, a military veteran and retired police officer turned breathwork instructor. We met Erik through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14), who photographed Erik and other military veterans who use yoga as a healing practice for PTSD and mental, emotional, and physical health. Erik was a US Army 82nd Airborne Division Recon/Sniper and an international competitor on the All Army Taekwondo Team. As a police officer with the Santa Monica Police Department, Erik served on a variety of assignments, including collateral SWAT, Field Training Officer, Narcotics Investigator, and Neighborhood Resource Officer. He was also a Krav Maga Law Enforcement Instructor and taught classes on implicit and gender bias as well as defensive tactics.Erik has spent the last 25 years designing programs and training police officers in yoga, meditation and breathwork, and ​​is a certified Wim Hof Method Instructor. In today's episode, he shares his career of service, how he discovered yoga and breathwork, and the powerful benefits they have had while training law enforcement. TRIGGER WARNING: We discuss PTSD and suicide in this episode. Photo Credit: Robert SturmanLinks:Robert Sturman's websiteErik on Robert's InstagramErik on InstagramGLO classes:Pranayama, An Introductory PracticeBalance Your Heart and Mind - BreathworkRecenter Yourself - Breathwork Grounding BreathworkBathed in Breath FlowManage Anxiety - FlowShining Skull Breath - Breathwork Self-care Flow

For more info check out my EBook on cold training. A Practical Guide To Cold Training. https://www.jessecoomer.com/books Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. --- Support this podcast: https://anchor.fm/midwestern-method/support

For more info check out my EBook on cold training. A Practical Guide To Cold Training. https://www.jessecoomer.com/books Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. --- Support this podcast: https://anchor.fm/midwestern-method/support

For more info check out my EBook on cold training. A Practical Guide To Cold Training. https://www.jessecoomer.com/books Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. --- Support this podcast: https://anchor.fm/midwestern-method/support

I got the wonderful opportunity to sit down with Dr. Elena Seranova to talk about NMN and what it can do for you! It was an amazing interview and I hope you'll join me. Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com --- Support this podcast: https://anchor.fm/midwestern-method/support

Find us at Innate Radio In today's episode we talk with Greg Spivak, a Wim Hof method practitioner/instructor and health and wellness coach. Innate is hosting a Wim Hof workshop Saturday September 11th.  Sign Up Here--> Wim Hof Workshop Use code innate for $25 off. Find Greg Spivak on IG: @ofx_coach Find Doctor Jacob on IG: @docjacobtorres Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Episode 65 In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration. Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy. Topics Discussed: Practice of Breathwork Little Adjustments Mitigates Big Issues Breath is an Anchor Point Adjust Your Protocol for Each Circumstances Use Foundational Principles Understand Your Body Operating System (OS) Self-Regulating Capacity thru tools Your Day Doesn't Have to be Dictated by Your Mood Address the ‘Little Tigers' of Life Sh*t Hits the Fan, Be Ready Thru Breathwork Stress is Not Bad, Excess Stress is What Patterns are Impacting Your Breath The Body Whispers Before it Screams Negative Compounding Interest First Best Step = Awareness Night Time Breathwork Methods Instagram: @breathbodytherapy Website: www.breathbodytherapy.com Reading: Essentialism by Greg McKeon Listening To: Podcast: Huberman Lab Podcast by Andrew Huberman R&R: Breathwork SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism

Episode 65 In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration. Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy. Topics Discussed: Practice of Breathwork Little Adjustments Mitigates Big Issues Breath is an Anchor Point Adjust Your Protocol for Each Circumstances Use Foundational Principles Understand Your Body Operating System (OS) Self-Regulating Capacity thru tools Your Day Doesn't Have to be Dictated by Your Mood Address the ‘Little Tigers' of Life Sh*t Hits the Fan, Be Ready Thru Breathwork Stress is Not Bad, Excess Stress is What Patterns are Impacting Your Breath The Body Whispers Before it Screams Negative Compounding Interest First Best Step = Awareness Night Time Breathwork Methods Instagram: @breathbodytherapy Website: www.breathbodytherapy.com Reading: Essentialism by Greg McKeon Listening To: Podcast: Huberman Lab Podcast by Andrew Huberman R&R: Breathwork SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism

In this episode we have Joey Hauss. He is a black belt in Brazilian Jiu Jitsu, former marine, and now Wim Hof Method instructor. We dive into deep breathing, cold exposure through ice baths, stillness, emotional & mental toughness, and awareness. Joey travels the US and the world sharing this knowledge he has attained over the course of his life, and now it's his soul's purpose to bring this information to the masses. So great having him on sharing his expertise and story. (0-10:45) Intro, wrestling, the Marines, seeing Wim Hof(10:45-26:00) Mental & Emotional Toughness, surrendering, awareness, breathing practices, anxiety and pet's anxiety(26:00-36:45) Taoism, opening energy networks, breath retention, nose vs mouth breathing(36:45-56:00)  Stress management, health benefits of breath work, mindset(56:00-66:00) Breath work and meditation, emotional release, what's next for Joey(66:00- finish) Outro and the coming episodeCheck out Birocratic's bandcamp here!birocratic.bandcamp.com

You've probably heard people talk about your 'inner child' and how important it can be. But what is it about children which makes their worldview so unique and powerful? We are constantly warned away from things, reminded of our responsibilities and discouraged from our dreams no matter how fiercely the desire for transformation burns within us. We are confronted with this idea of an ugly and uncompromising reality, a world defined by our limitations. A world of fear. It's this fear that makes some parents push their children into conformity, what they think is a 'safer' path, into a certain career or a certain kind of education, and can eventually lead them away from their dreams. We are told that our dreams are too big and fantastical to ever become reality. We learn to accept limitations and to stick to what we know. But we are not born that way. Children exist as creative individuals in the purest form because their creativity knows no boundaries. They don't know what is or isn't possible, they don't care! Nothing gets in the way of their dreaming and imagination. That's why when they find something they love, something they can channel their raw creative energy into, they can achieve so much so quickly. It's not because they're stronger or smarter than we are as adults, it's because they're less constrained by their own mind, and free to go beyond what people expect. These are the tips that Laura Hof leaves us in this episode of The Resilient Minds Podcast. Laura Hof, is the daughter of Wim Hof "The Iceman", a certified Wim Hof Method Instructor, the Head of Events & Relations of Innerfire, and the Co-Founder of IceWomen_Community and the Founder of Laura Hof Alchemy. She believes strongly that every one of us has that fire burning inside us, just waiting to be ignited with passion. That by reconnecting with that childlike sense of pure mental freedom, we can also achieve extraordinary things. "Change your mind and you'll change everything around you." - Laura Hof Connect with Laura Hof: Instagram: https://www.instagram.com/laura_hof_alchemy/ Facebook: https://www.facebook.com/laura.hof.life LinkedIn: https://www.linkedin.com/in/laurahof/ Website: https://www.laurahofalchemy.com/ Hit me up on social media and say hi! Youtube: https://bit.ly/35nJ0uV Podcast: https://ericbalance.com/podcast/ Instagram: https://www.instagram.com/ericbalance/ Facebook: https://www.facebook.com/ericbalancecoaching Website: https://www.ericbalance.com/

Rob Lenfestey traveled the world and after years of expanding his edges, he came to the Appalachian forest and founded Mandala Chocolate, an organic chocolate factory and Mandala Springs, a peaceful sustainable retreat on the edge of the Pisgah National Forest in Western North Carolina. Rob’s passion is to give the gifts of knowledge, empowerment and health to all. Rob says, "There is no need for us to live anything less than magnificent. Nothing less than magnificence is what we need to create the world we want to give to future generations."Rob is also a conservation ecologist, a campaign director for Forestkeeper, a lifestyle coach, and he is a Wim Hof Method Instructor with his own youtube channel called Convergence Lifestyle. 

In this episode of The Live Life Longer Show, I interview Campbell Will, a senior physiotherapist and certified Wim Hof Method Instructor about a breathing technique for increased energy and inner calm. We discuss Campbell's work to help people lessen stress and anxiety in a natural and healthy way. Campbell has combined his passion for breathwork with knowledge of anatomy and physiology and has developed an education system to teach people how to optimize their respiration, and how to use it as a tool for improved health and well-being. His own journey has been one of passionate curiosity, exploring the wide range of breathwork practices and the underpinnings of human optimization. He teaches not only the principles of breath, but also the foundations of health and performance. He believes that to breathe, move, and feel 100% is achievable by all. ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety. To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.  ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order with code DANVOSS at checkout. -----------Sleep Tools You NEED!----------- Best Sleep Mask: https://amzn.to/34bjWrB A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda

EP 70 Dirk Janssen Over Zijn Reis Als Sociale Werker Naar Wim Hof Method Instructor | What's On Your Mind? (Dutch/Nederlands) Hi ik ben Peter en elke week geef ik jullie een podcast over personal development, mindset & verkoop. What's On Your Mind ? is een 1 uur conversatie. Iedereen heeft een verhaal. En ik wil dit verhaal van mijn gast naar boven brengen. Ik heb eind 2020 de Wim Hof methode gedaan tijdens een weekend. Iets wat ik al heel lang wou doen, daar ik al een paar jaar ijskoud (af)douche. En daarom heb ik de man zelf gevraagd: Boempatatman aka Dirk Janssen, Wim Hof method instructeur. We praten over zijn reis van sociaal werker bij de Federale Politie tot Wim Hof instructeur. En natuurlijk praten we in de diepte over deze methode zijnde ijsbaden. Daarnaast praten we over bosbaden wat ik niet kende en eigenlijk de natuur als therapie. Super kerel Dirk ! Connecteer met Dirk op sociale media: https://www.instagram.com/boempatatman/ https://www.facebook.com/boempatatman/ Music: Uplifting Funky Music by AleksandrKrivtsun (Copyright) Voice-over: Stemmig by Sara Fiems Music: JuliusH from Pixabay Let's connect: LinkedIn: https://www.linkedin.com/in/petersnauwaert Twitter: @petersnauwaert Instagram: @ps_grow Facebook: https://www.facebook.com/PSGROW E-mail: peter@psgrow.com

Check out Jonas' video here: https://youtu.be/4QIgTAlEw5oDon't forget to subscribe to his channel! Check his instagram out here: https://www.instagram.com/jonassevaldrud/ To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #coldtraining #coldtherapy #coldshowers --- Support this podcast: https://anchor.fm/midwestern-method/support

Gemeinsam mit Psychologe und Neurowissenschaftler Dr. Matthis Wittforth sprechen wir über die Beeinflussung unseres Körpers und mentaler Gesundheit durch Atmung. Schon immer fasziniert von den unterschiedlichsten Facetten, Ansätzen und Systemen holistisch und integral verstandener Gesundheit und Wohlbefinden taucht Matthias immer tiefer in die Funktionen von Atmung ein. Wissenschaftliche Hintergründe und in die faszinierende und unterschätzte Kraft unserer Atmung liegt im Fokus des Wim-Hof-Method Instructor. Was steckt hinter der Wim-Hof-Methode und wie können wir diese im Alltag anwenden? Und warum spielen, Atmung und Eisbäder hier eine so wichtige Rolle für unser Immunsystem? Atmen ist Leben und Leben ist Atmen  Dr. Matthias Wittfoth ist geboren und aufgewachsen in Hamburg. Nach einem Psychologiestudium in Bremen und Heidelberg sowie einer Promotion am Max-Planck-Institut Leipzig, hat er zahlreiche internationale Publikationen als Hirnforscher zu den Themen Kognition, Emotion, Musik und Sprache veröffentlicht. Beeindruckt von den unglaublichen Wirkungen und positiven Resultaten für Körper, Geist und Seele, die man bereits nach kurzer Atempraxis mit verschiedenen System erreichen und sein Leben in vielerlei Hinsicht auf ein anderes Level heben kann, hat uns Dr. Matthias Wittfoth weitere Einblicke in Techniken gegeben, die seinen Alltag und den Alltag seiner Kunden prägen. WORÜBER WIR NOCH GESPROCHEN HABEN Wim-Hof-Methode von der Atmung bis zum Eisbad Über den Kern des Selbst Techniken des Stress-Hackings Beeinflussung des Geists über rein körperliche Erfahrungen Emotional Freedom Technik & körperliche Musterunterbrechungen Yoga, Schamanismus, Klopftechniken und Tummo Weitere Links Website https://matthiaswittfoth.de/ Studie zur Kopftherapie https://matthiaswittfoth.de/forschung/ Workshops Dr. Matthias Wittforth lädt euch ein das Potential der Atmung und die Auswirkungen auf eure Körper und Geist in einer 60-minütige Wim Hof-Atemsession via Zoom zu erleben:  Am Sonntag, den 7.2.21 um 14 Uhr und  am Mittwoch, den 10.02.2021 um 20 Uhr  Über diesen Link  könnt ihr euch ein Ticket sichern und bekommt 50% Nachlass auf den Preis – ihr zahlt nur 5 € statt 10 €.  Anmeldung Workshops: https://elopage.com/s/matthiaswittfoth/wim-hof-atemsession-tickets/payment?coupon=ATEMCODEKYOO50 MEHR ZU the kyōō Folge uns auf Instagram @thekyoo_podcast https://www.instagram.com/thekyoo_podcast/ Finde mehr Infos und weitere Folgen auf unserer Website  https://www.the-kyoo.com Hinterlasse uns ein Kommentar und eine Bewertung auf iTunes oder schaut auf Spotify vorbei Kennt ihr schon the kyōō sounds? Eure Mantren für unterwegs – beginnt noch heute eure persönliche Meditations-Challenge  Fragen? Wir sind immer da für dich! Schreib uns eine Mail an hello@the-kyoo.com – wir freuen uns auf dich!  

Take a cold shower! Josh and Lara sit down with Don Neder to talk about the Wim Hof Method and it's overall health benefits and how it can benefit powerlifters.We wanted to get this interview in before Don leave this month to hike the Appalachian Trail. Don will be back in the Atlanta area in late May/early June for 3 weeks and will likely schedule classes then and of course by sometime in August when he returns.   Wim Hof Method WebsiteDon Neder Instructor ProfileWim Hof Method in 7 minutes (Video)Email Don at: don@flowgevity.comTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Meet Kym Burls: Kym is a breath-work instructor based in Adelaide, South Australia (but he teaches Australia-wide and globally) Breath-work and cold exposure have helped him accept his past, enjoy the present and have strengthened his future. It's what he is passionate about and wants to share the benefits that improving how we breathe has on our lives.

You can follow Josef Koeberl at: https://www.instagram.com/josef_koeberl/ https://events.arcticnutrition.com/landing/adl/koberl27 For his special vitamin: https://www.arcticnutrition.com/index.php?lang=en&page= To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #coldtraining #coldtherapy #coldshowers --- Support this podcast: https://anchor.fm/midwestern-method/support

This is an awesome episode with Ben Pelton, who is about to compete in the BJJ World Chapionships December 18th! We talk Wim Hof Method, breathwork, fitness, mobility, and lots more Check it out!!! Ben Pelton trianed with me in the first ever Wim Hof Method Instructors training class, but he is also a certified Strength and Conditioning Coach along with too many other certifiecations to name here! His main passion is Brazilian Jiu-Jitsu, and in this interview Jesse and Ben catch up after not getting to see each other for years. We talk BJJ, breathwork, physical training, and lots more. This was a great interview. Check out Ben Pelton at: Instagram: https://www.instagram.com/benpeltonplan/ www.cryowarrior.com For more information on cold training, check out Jesse's eBook: A Practical Guide to Cold Training. This book will take you from your first cold shower to walking barefoot in the snow. It is very easy to follow and it has sold almost 1,000 copies worldwide. To get your copy of Jesse's books, check out at: www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #coldtraining #brazilianjiu-jitsu #BJJ --- Support this podcast: https://anchor.fm/midwestern-method/support

Welcome to the Authentic Dad Podcast!  I'm David Waranch and I coach dads on having a greater impact in the world, living on their own terms, and flourishing in their relationships. Today, I'm joined by Eroll Doebler.  His new book is called The Process, Art, and Science of Leadership: How Leaders Inspire Confidence and Clarity in Combat, in the Boardroom, and at the Kitchen Table.  The book is his reflection, as well as a practical guide, on leadership based on not only his unique experiences, but of all the mistakes he made along the way.  In the book, he references his experiences as a Navy SEAL, FBI Special Agent, Founder of his leadership consulting firm (Leader 193), and father as a basis for his leadership process. He uses his experience as a certified Wim Hof Method Instructor to show how breathing and cold exposure can be used as an intellectual tool to practice the elements of his leadership process.  If you're a dad who needs support in your relationships and are looking to make a greater impact in the world, I would love to hear from you. My theme music is by Isaac Lourie.  Check him out on Instagram @isaac_lourie_official. Please visit www.furthur.coach to say hi or schedule a free 30 minute coaching call. Instragram:  @furthur_coaching TikTok:          @furthurcoaching Thanks for listening!  Please consider giving us a 5 star review and subscribing to the podcast.  It really helps people find it.  

On this podcast we sit down with Sebastien Zappa. Born and raised in France, Sebastien moved to the United States in 2005 and to Canada in 2019 in order to pursue his career as a scientist. He is a microbiologist and a biochemist with a PhD in those disciplines. As such, he prioritize facts or evidence-based knowledge and rigorous methodology. His personal interest in the Wim Hof Method arose when he was in the process of treating… Read More »Episode 5: Sebastien Zappa – Microbiologist, Biochemist and Wim Hof method instructor (english)

Check out Jacob Bosecker at: https://www.facebook.com/jbosecker Instagram: https://www.instagram.com/brosecker/ To get your copy of Jesse's books, check out at: www.midwesternmethod.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or --- Support this podcast: https://anchor.fm/midwestern-method/support

William Frost is a certified Wim Hof Method Instructor and a stress management coach. In this episode we dive deep into the science and practical application of how to use the breath to optimise our health and training. **Note from Fernandez - I recommend listening to this one when you're not driving - there are a couple of cool breathing exercises you'll want to have a crack at. For a detailed summary of all the methods & tools discussed in this episode be sure to make full use of the shownotes over at whytbelt.com More info on Will's breathwork masterclass here

We interview Scott Townsend, a specialist in breathing, and Wim Hof Method instructor from New Zealand, who has a really catchy message to get people more conscious of their breathing.

Leah is an accredited Snowy Mountains guide, certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner and mother of two. Having conquered her own battle of anxiety, stress, depression and sleeping problems, her mission is to help people improve their health & wellbeing by reconnecting them to nature and helping them to rediscover their inner wild thing! Her philosophy on cold exposure training is that it's best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone and learn about yourself. As a certified Wim Hof Method instructor, Leah has taught all around Australia and worldwide, including alongside Wim himself in Thailand. She has also taken workshops in Europe and the USA. On this episode of The Story Box - Jay unboxes how Leah overcame her depression, anxiety and stressed state and how she turned it into a flourishing business. Plus so much more!!Follow Leah on Social MediaInstagram - https://www.instagram.com/leahscottie/Website - https://www.leahscott.net/Facebook - https://www.facebook.com/wimhofmethodtechniques/Follow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/Facebook Page - https://www.facebook.com/thestoryboxpodcastFacebook Group - https://www.facebook.com/groups/125781678801513Watch this interview in the flesh! YouTube - https://www.youtube.com/channel/UCEXHMRPxW0qoxV8kKjaFdYw See acast.com/privacy for privacy and opt-out information.

Miles Lukas is a Certified Wim Hof Method Instructor, Black Belt BJJ Instructor, and lover of life. We had a great time chatting on this interview, and I hope you check him out! Miles' links: http://breath.fitness http://www.instagram.com/breath.fitness http://www.facebook.com/breath.fitness http://www.youtube.com/breathfitness To learn the Wim Hof Method, go to www.wimhofmethod.com Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! Kion Products! Link: getkion.com/coomer Use discount code: COOMER for 15% off all orders! To get your copy of Jesse's new book, A Practical Guide to Breathwork, go to: www.midwesternmethod.com To get your copy of Jesse's new book, A Practical Guide to Breathwork, use the Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJISPONSORS: DREEM NUTRITION: For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! MANDALLA NATURALS CRAFT CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR053vf2aYHJEwMtx-IAQR-evCEa7aDk6uww23lZe2pnaRzw9S3teYOeDLQ Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod Purchase my ebook guide to cold training here: Or go to: www.midwesternmethod.com to purchase the E-Book "A Practical Guide to Cold If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com --- Support this podcast: https://anchor.fm/midwestern-method/support

Welcome to the 5th installment into our CannaCast series. On this podcast our goal is to take you behind the scenes of the booming cannabis industry. On today's episode, we welcome in Katherine Thomas a Health Educator at Hellos Cannabis and Cannabis Consultant and Ashley Orr a Medical Cannabis Patient Consultant and Wim Hof Method Instructor. The ladies discuss CBD and it's benefits, the Wim Hof Method, activating cannabinoids through breathing and CBD and THC products. Dean, of course, inquires about the THC suppository. Next up we welcome Christopher McGrath a Manager of Business Development at Atlas Biotechnologies. A long-time believer in the benefits of medical cannabis, Christopher promotes scientific cannabis education, genetic diversity, and the safest delivery methods – all in the pursuit of improving people's lives with trusted, pharmaceutically viable cannabis. Enjoy! See omnystudio.com/listener for privacy information.