Podcasts about menopause coach

If you want a better sex life, you need to learn how to talk about sex. In this episode, I break down why most couples avoid these conversations and how that silence creates distance, resentment, and confusion. I walk you through exactly when to bring it up, what to say, and how to say it in a way that builds connection instead of triggering defensiveness. You will learn how to lead with curiosity, ask better questions, and express your needs without blame. I also explain the real reasons desire shifts in midlife, from stress to hormones to body image, so you stop taking it personally. This is about turning sex from a source of pressure into a shared experience that brings you closer.Download my free communication tips for midlife couples below to get the exact language to open this conversation without making it awkward. https://www.taboototruth.com/free-resources-1/communication-tips-for-midlife-couplesIn This Episode:00:00 Why Communication Matters More Than Technique00:32 Why Talking About Sex Feels So Hard01:10 The Biggest Mistake Men Make01:45 When To Bring Up Sex The Right Way02:20 What To Say To Start The Conversation03:00 Questions That Open Her Up03:45 How To Express Your Needs Without Blame04:30 What Affects Her Desire In Midlife05:20 Shift To A Team Mindset05:50 Why Ongoing Check Ins Matter06:05 One Sentence That Changes Everything Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

If you've ever felt like your body changed overnight, your brain got foggy, your emotions got louder, and nobody handed you a manual for what the hell was happening… this episode is going to hit.In this conversation, Marina sits down with Joyce — nurse, women's health advocate, and founder of Rejoiceful Living — for a real, unfiltered talk about perimenopause, hormone shifts, invisible symptoms, and what happens when a woman stops dismissing what she feels and starts building a mission around it.What makes this episode so powerful is that Joyce isn't speaking from theory. She's lived it. After 20 years in nursing and her own brutal experience with perimenopause, she realized how many women were being dismissed, underprepared, and flat-out confused by what was happening in their bodies. So instead of staying stuck, she built a brand, a program, and a resource hub to help women feel informed, supported, and empowered again.This is also a deeper conversation about what happens when a woman stops trying to fit into a business model that doesn't light her up… and starts building a brand around what she's actually called to do.What You'll LearnWhy so many women think they're “losing it” when they may actually be dealing with perimenopauseThe symptoms nobody warned us about — from brain fog and inflammation to sleep issues and mood shiftsHow estrogen impacts way more than periods and fertilityWhy women are often underprepared for this phase of life compared to pregnancy and postpartumHow Joyce used her own struggle and 20 years of nursing experience to create an offer that actually servesWhat symptom tracking can reveal before you ever step into a doctor's officeHow to advocate for yourself so you don't get dismissed or gaslit by providersThe difference between trying to sell a product… and building a mission-led personal brandWhat Joyce built in just nine months inside Brand Me On DemandHow clarity creates confidence when you finally know who you help and how you help themKey Moments / Timestamp Outline0:00 — Marina's honest intro: no script, no prep, just a real conversation2:00 — Joyce shares her personal experience with perimenopause and why this mission matters6:00 — Marina opens up about early menopause symptoms and feeling completely unprepared9:00 — The overlooked symptoms women don't realize are connected to hormone shifts14:00 — Brain fog, inflammation, stress, and the compounding effect of hormone changes18:00 — Why women are overprepared for birth… and wildly underprepared for perimenopause23:00 — Hormone replacement, provider resistance, and advocating for your health28:00 — How Joyce turned her experience into a real offer and support portal for women33:00 — What it looks like to work with Joyce and where women should start first38:00 — Insulin resistance, inflammation, weight gain, and why “eat less, move more” isn't the whole story45:00 — The authority piece: why Joyce's nursing background changes everything50:00 — Everything Joyce built in nine months while working full time57:00 — The confidence shift that happens when your brand finally matches your mission1:02:00 — Why Joyce is now known as “the menopause lady” and why that branding is genius1:05:00 — Final encouragement for the woman who knows she's called to moreFavorite Soundbites / Pull Quotes“I thought I was having a mental breakdown… and it was perimenopause.”“Midlife women deserve more.”“Small changes have a compounding effect.”“You are not gonna know in a 24-hour period what's bothering you the most.”“I help them know what to say so they don't get gaslit or dismissed.”“It's not about trying to look skinny. It's about trying to stay healthy for longevity.”“You're not just out there selling a perimenopause course. You've lived this.”“I know what I'm talking about. I know who I'm talking to. I'm not for everyone, and that's okay.”“I have purpose each day. I have a mission I can get behind.”“The money comes right after that.”Resources MentionedConnect with Joyce at: RejoicefulLiving.comStart with her Energy Rescue Pack for a simple, low-cost first step into feeling better https://store.rejoycefulliving.com/energy-rescueFollow Joyce for education and support around perimenopause, energy, hormones, and midlife wellnessReady to stop blending in and start building a brand that actually banks?Inside Brand Me On Demand, I help women turn their story into strategy, their content into clients, and their visibility into real cash flow — without burning out or sounding like everyone else online.And if you're done being a slave to the algorithm and ready to build on borrowed land a whole lot less, go check out AICE — the platform helping entrepreneurs create owned community, simplify follow-up, and actually see what their audience is engaging with.✨ Try AICE here: https://aice.cc/?track=messytomillions

Low libido and mismatched desire are not just about hormones. In this episode, I sit down with Coral Osborne, former escort turned intimacy coach for high-performing men, to break down what is really driving disconnection in relationships.We get into what men are not saying, why performance anxiety is rising, and how shame shapes desire. Coral shares what she learned from working with men in both sex work and coaching. The patterns are the same. Men feel pressure to perform, hide their needs, and avoid vulnerability.We talk about why sex is rarely just about sex. It reflects how you communicate, how you handle rejection, and how safe you feel expressing your truth. If you or your partner are dealing with mismatched desire, this episode gives you a deeper lens and practical starting points.In This Episode:00:00 Intro00:42 Why Low Libido Is Misunderstood02:10 Coral's Story From Sex Work to Coaching05:20 What Men Really Wanted Behind Closed Doors08:10 Why Sex Is Rarely About Sex10:05 The Shame Driving Male Desire12:00 Performance Anxiety Explained14:10 Porn, Pressure, and Unreal Expectations16:05 Why Men Struggle With Vulnerability18:00 Erectile Issues and the Nervous System20:10 The “Nice Guy” Trap in Relationships22:10 How to Start Fixing Mismatched Desire23:50 What to Expect in Part TwoWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Coral Osborne is a certified Intimacy & Identity Coach for men. She works with high-performing men who've built success everywhere except in their relationships, helping them reconnect with their authentic desires, emotional depth, and confidence in connection. Before becoming a coach, She spent years immersed in environments where men felt free to drop their guard and speak truthfully about what they were struggling with, performance anxiety, disconnection, loneliness, and the unspoken pressure to always have it together.Connect with Coral Osborne:Website: https://www.coralosborne.comInstagram: https://www.instagram.com/theunrealcoralosborneKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

What do you do when the relationship is good, but the sex is boring?In part two of my conversation with clinical sexologist Dr. Stacey Friedman, we talk about what really happens to sexual relationships over time. We move beyond the idea of “dead bedrooms” and dive into boredom, communication, novelty, and the evolving nature of intimacy in midlife.We explore how to talk to a partner about disappointing sex without damaging their ego. Dr. Stacey Friedman explains why many couples lose desire simply because their sex life becomes predictable. And she shares practical ways to bring novelty back into the bedroom without pressure or shame.The conversation also explores topics many couples are curious about but rarely discuss openly. Alternative relationship structures, sexual exploration later in life, and how to redefine sex as connection rather than performance.If part one opened the door to rebuilding intimacy, part two shows how curiosity, communication, and creativity keep desire alive long term.In this episode:00:00 Welcome Back And Part Two Overview00:35 Karen's Story About The “Lazy Lover”02:05 How To Talk About Bad Sex Without Hurting Ego03:30 Curiosity Instead Of Criticism04:40 Why So Many Couples Are Bored In Bed05:45 The Importance Of Novelty In Long Term Sex06:55 The Roller Coaster Analogy For Predictable Sex08:00 Simple Ways To Add Variety And Playfulness09:05 When Couples Consider Opening Their Relationship10:30 Why Alternative Relationships Sometimes Work11:55 Ad Break. Lem By Hello Nancy12:55 A Real Example Of A Couple Who Opened Their Relationship13:45 Navigating Midlife Changes In Sex And Desire14:40 The Daily Question That Strengthens Relationships15:25 Dr. Stacey's Definition Of Sex15:55 Best Orgasm And Sexual Exploration16:15 Final Advice. Curiosity Keeps Desire Alive Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

In this episode, I share a personal story I have never told in detail before. It begins in my early 50s after separating from my husband of 25 years and rediscovering sex in a new relationship. My libido was strong, my excitement was back, but something unexpected started happening. I suddenly could not orgasm.That experience sent me down a path that completely changed how I understand hormones, sexual health, and midlife sexuality. I talk about the appointment at a sexual medicine clinic that opened my eyes to the role of clitoral stimulation, vibrators, and something most women never hear about. Testosterone.I explain how low testosterone affected my ability to orgasm, how doctors evaluate hormone therapy for women, and why testosterone treatment must be carefully monitored. I also share the surprising moment in a doctor's office that changed my relationship with pleasure forever.If your desire is still there but your body does not respond the way it used to, this episode explains why that can happen and what options exist.In this episode: 00:00 Why I decided to share my testosterone story01:02 Separating from my husband and rediscovering sex02:12 When orgasms suddenly became difficult03:15 The doctor visit that changed everything04:28 What I learned about clitoral stimulation05:20 Why women also have testosterone06:23 How doctors test hormone levels07:30 The vibrator moment that shocked me08:36 How testosterone therapy works for women09:33 Why some doctors avoid testosterone pellets10:31 How I take testosterone today11:25 The risks of taking too much testosterone12:27 Why testosterone has been a game changer for me13:00 My advice if you are struggling with sexual changesWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

Are you ever going to have sex again?It is the question so many couples in midlife are quietly asking. Sex has become obligatory. Or it has disappeared. Hormones have shifted. Resentment has built. Communication has broken down.In this episode of Taboo To Truth, I sit down with clinical sexologist Dr. Stacy Friedman to talk about how couples move from duty sex or no sex back to real desire. We break down spontaneous versus responsive desire. We explain why sex starts to feel like a chore. We talk about what happens after the lust phase fades and oxytocin replaces testosterone.We also cover:Why many women need arousal before desireHow long term relationships shift biologically and emotionallyWhat to do if you have not had sex in months or yearsHow removing the expectation of intercourse can rebuild intimacyHow to handle mismatched libidos without resentmentWhy collaboration works better than compromiseIf you feel stuck in the friend zone with your own partner, this conversation will give you a practical roadmap back to connection.And if you are a man trying to understand what menopause is doing to your relationship, my NEW course Men Meet Menopause is built for you! To celebrate the launch, iI am giving you 20% off with code MMPLAUNCH20 https://bit.ly/MeenMeetMenopauseTimestamps: 00:00 Men Meet Menopause Course For Men01:05 Welcome And The Question No One Wants To Ask02:10 When Sex Becomes An Obligation03:30 Responsive Vs Spontaneous Desire05:15 Why “Once We Start It's Good” Happens06:45 The Lips Nips Below The Hips Problem08:05 From Lust To Dead Bedroom09:30 The Biology Of Testosterone And Oxytocin10:40 Sex Snacks And Daily Micro Connection11:45 Rebuilding After Years Without Sex13:05 Baby Steps Back To Intimacy14:20 Removing The Expectation Of Intercourse15:40 Redefining Sex Beyond Penetration16:30 Mismatched Libido And Collaboration17:30 Why Anger And Pressure Kill Desire18:00 Part Two Preview And Call To ActionWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Stacy Friedman is a Clinical Sexologist, certified intimacy coach, and the unapologetically fierce voice behind The Purple Passion Project podcast. With decades in medicine and sexuality work, she helps people awaken desire, reclaim pleasure, and ignite passion through coaching, curated pleasure essentials, and provocative e-books. Known for making sex talk feel like your most daring friend, she turns taboo into tantalizing—zero shame, all heat. Dr.Stacy's motto: My passion is to help you create yours.Connect with Dr. Stacy Friedman:Website: https://drstacyfriedman.comInstagram: https://www.instagram.com/drstacyfriedmanPodcast: https://podcasts.apple.com/us/podcast/the-purple-passion-project/id1825458840Tease me, touch me, Talk To Me:https://e.drstacyfriedman.com/product-details/product/6960f9e9612364ee5873c8c9Reigniting passion in Long-Term Relationships:https://e.drstacyfriedman.com/product-details/product/69419a1f19a5c70271d8df18Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comLINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES⭕️ Save 15% off on the MaxPR using code TABOO15

Half of men over 40 will experience erectile dysfunction.In this episode, I explain why ED is rarely only about sex. I walk you through what erections actually reveal about cardiovascular health, metabolic function, hormones, pelvic floor tension, and fertility.I break down why urologists call the penis a barometer of heart health. The blood vessels that support erections are smaller than the ones that support your heart and brain. That means they often show damage earlier. In many cases, ED appears years before a heart attack or stroke.I also talk about diabetes, high cholesterol, nitric oxide, testosterone shifts, excess body fat, and sperm quality after 40. We cover pelvic floor tension in men and why many men struggle with tight muscles, not weak ones.I share evidence informed tools some men use while they work on underlying health. These are not cures. They are supports.Most importantly, I reframe ED as information. Not shame. Not failure. A signal.In This Episode: 00:00 MaxPR From FirmTech And 15 Percent Off00:45 Why Erections Are About More Than Sex01:30 ED As An Early Health Signal02:20 Erections, Blood Flow, And Heart Risk03:15 Diabetes, Cholesterol, And Nitric Oxide04:00 Tracking Erections And Using Objective Data04:45 Wearable Devices And Pelvic Floor Support05:40 Pelvic Floor Tension In Men06:20 Medical Grade Pumps And Penile Health07:00 Fertility, Testosterone, And Lifestyle Factors07:40 The Real Risk Is Avoidance And SilenceWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES⭕️ Save 15% off on the MaxPR using code TABOO15

Dating after divorce in your 50s can feel exciting, terrifying, and exhausting all at once. In this episode, I share 10 powerful questions you need to ask yourself before you get emotionally invested.These questions help you stop chasing chemistry and start choosing peace. We talk about nervous system safety, emotional consistency, authentic self expression, and why you should never date someone's potential. I also break down the difference between chaos and connection, and why midlife is the time to stop auditioning and start being chosen.If you are tired of walking on eggshells, second guessing every text, or shrinking to keep the peace, this episode will help you recalibrate. At this stage of life, love should steady you. Not stress you.In This Episode:00:00 Intro. Dating After Divorce in Your 50s00:32 Question 1. Does This Relationship Make My Life Easier or Harder01:00 Question 2. Do I Feel Calm or On Edge01:30 Question 3. Am I Chosen or Still Auditioning02:00 Question 4. Can I Be Fully Myself02:30 Question 5. Do I Feel Safe Speaking Up03:00 Sponsor Break03:40 Question 6. Do Their Actions Match Their Words04:05 Question 7. Am I Growing or Shrinking04:30 Question 8. Would I Choose Them If Nothing Changed04:55 Question 9. Does This Feel Steady05:20 Question 10. Am I Truly At Peace05:50 Chemistry Versus Peace in Midlife Love06:10 Final Takeaway and Call to Action Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:...

Hot flashes. Vaginal dryness. Sleepless nights.If menopause has made you feel disconnected from your body or from sex, you are not alone. In this episode of Taboo To Truth, I break down what really happens to your sexual health during perimenopause and menopause and why your sex life is not over.I share my own experience, including the reality of hot flashes interrupting intimacy, and explain how hormonal shifts in estrogen, progesterone, and testosterone impact desire, arousal, orgasm, and satisfaction.You will learn why pain during sex is common but treatable, why lubricant is essential, how vibrators support vaginal health, and what the research from the Kinsey Institute reveals about pleasure after 50.Menopause changes the conversation around sex. It does not end it. This episode is your invitation to approach pleasure differently and reclaim it on your terms.In This Episode:00:00 Hot Flashes And Lost Desire00:42 Why Menopause Changes Sex01:28 What Happens To Hormones02:15 Vaginal Dryness And Painful Sex03:05 Why Sex Still Matters For Your Health03:55 What The Kinsey Institute Found04:45 Solo Pleasure As Symptom Support05:35 Tools That Help. Lube And Vibrators06:20 Reclaiming Pleasure On Your Terms07:08 Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram:

In part two of my conversation with Venus O'Hara, we go beyond toys and into power. Venus shares the beginner anal toy she designed for absolute first-timers and the triple-motor toy created for layered external pleasure without pressure to penetrate. We talk about new tech in sex toys, from thrusting and tapping to air stimulation, and what actually feels different versus what is hype.Then we shift into something deeper. Venus explains orgasmic manifestation and how she used sexual energy to transform her life. We unpack sex magic, intention setting, affirmations during arousal, and why sexuality is powerful rather than shameful. We close with my signature questions, including her definition of sex, her most impactful orgasm, and the fantasy she still wants to experience.This episode is about agency, curiosity, and using your pleasure as power.Timestamps: 0:00 Why we had to go deeper 1:05 Beginner anal design and safety basics 3:15 The triple-motor toy and layered stimulation 5:40 New tech beyond vibration 7:30 AI and the future of sex tech 9:05 The three levels of sexuality 11:20 Discovering sex transmutation 13:30 How orgasmic manifestation works 16:00 Intention setting and affirmations during arousal 18:20 Definition of sex and sacred energy exchange 19:45 Her most impactful orgasm 21:00 Fantasy still to be explored 22:10 Where to find Venus and final thoughtsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout Venus O'Hara:Raising orgasmic awareness. Author. British expat in Spain. Sex toy tester & designer. Brand Ambassador for Satisfyer. YouTuber. Fetishist. Feminist. Vegan. Yogini. Zen. Creator of The Orgasmic Lifestyle Podcast.Connect with Venus O'Hara:Website: https://www.venusohara.org/about-venus-oharaInstagram: https://www.instagram.com/venusohara/Book:

In this episode, I sit down with Venus O'Hara, one of the most trusted voices in pleasure education, to talk about sex toys for midlife bodies. We break down what makes a toy worth your time, how to spot safe materials, and why novelty alone does not equal pleasure. Venus shares how her standards changed after reviewing over a thousand products and what consistently delivers real orgasms in midlife. We also talk about boundaries, nervous system safety, and why confidence matters more than hype. This is a grounded, practical conversation for anyone who wants better sex without embarrassment or guesswork.In this episode: 0:00 Why I listen to professional sex toy testers0:36 What this show is really about1:15 Substack announcement and community invite2:00 Welcome to Taboo To Truth2:42 Introducing Venus O'Hara3:55 What makes a sex toy worth reviewing5:30 Why Venus avoids realistic toys6:55 The rabbit vibrator and external use9:10 Why penetration is not always the goal10:45 Toys as tools for couples and connection12:10 Erotic manifestation and fantasy14:00 Testing toys alone vs with partners15:20 Vibrators, insecurity, and partner dynamics16:55 Panty vibes, humor, and playful teasing18:30 Toys for menopause, dryness, and ED19:55 Wands, massage, and slowing things down20:50 Part two teaser and closing remarksPart 2 drops next Tuesday! Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Raising orgasmic awareness. Author. British expat in Spain. Sex toy tester & designer. Brand Ambassador for Satisfyer. YouTuber. Fetishist. Feminist. Vegan. Yogini. Zen. Creator of The Orgasmic Lifestyle Podcast.Connect with Venus O'Hara:Website: https://www.venusohara.org/about-venus-oharaInstagram: https://www.instagram.com/venusohara/

In this episode, I break down anal sex without hype, fear, or pressure. I explain why curiosity shows up in midlife and why it has nothing to do with identity or performance. You learn how pleasure works anatomically, what safety really looks like, and why pain is never the goal. I cover common myths, real risks, emotional blocks, and how to talk about curiosity without turning it into pressure. This episode gives you information so you decide from choice, not shame or fear.In This Episode: 0:00 Anal feels less scary than you think0:30 Podcast intro and what this episode is really about1:10 Curiosity, fear, and why anal feels taboo2:05 Why curiosity shows up in midlife2:55 Why anal pleasure exists anatomically3:55 Clearing identity myths and penetration misconceptions4:45 Safety, condoms, and basic preparation5:45 Mess anxiety, prep myths, and expectations6:35 Pain myths, lube, and pacing7:20 Psychological blocks, shame, and consent8:20 Choice, communication, and closing messageWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Hormone therapy helps. But it does not fix everything.In this episode, I sit down with Dr. Diane Mueller to break down why libido often fades again after the initial HRT boost.You learn why desire is multi-layered, why lab work often misses real problems, and how blood flow, thyroid health, nervous system overload, pelvic floor function, and relationship dynamics all shape your sex drive.We also talk about erotic repair, redefining sex, rebuilding safety, and why pleasure is a health practice, not a luxury.If you feel frustrated, broken, or confused about why hormones did not solve your libido, this episode gives you clarity and next steps.Timestamps:0:00 Celebrating 150 episodes and why none of us are broken1:22 What Taboo To Truth is really about2:30 Why HRT feels great. Then libido disappears5:05 Chronic problems need more than one fix8:10 Why standard labs miss real issues11:05 Thyroid testing mistakes and energy loss13:30 Blood flow inflammation and nervous system disruption16:10 Pelvic floor myths women and men get wrong18:40 Blood sugar and numbness in arousal20:20 Desire mismatch and getting back on the same team22:55 Erotic repair and redefining what sex means25:40 Presence pleasure and why women dissociate28:10 Orgasms stress regulation and vibrators30:30 Libido as a health warning and where to start Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Diane Mueller, ND, DAOM, Board-Certified Sexologist (American Board of Sexology), is your go-to libido expert who's been through the trenches herself. With dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, she founded MyLibidoDoc.com and hosts The Libido Lounge podcast to help women rediscover their pleasure and feel alive again.Connect with Dr. Diane Mueller:Website: https://mylibidodoc.comInstagram:

You were probably taught to fear masturbation. I see this every day in my work with men and women. The problem is not self pleasure. The problem is guilt, misinformation, and nervous system disconnection. In this episode, I break down the biggest masturbation myths and explain what actually supports sexual health, erections, confidence, and pleasure after 50. I talk about porn use, erectile dysfunction, testosterone fears, technique, frequency, and shame. I also explain why orgasms act like pelvic floor training and why mindful self pleasure strengthens partner sex instead of replacing it. This is a no shame conversation about choice, awareness, and reclaiming pleasure as part of wellness.In this episode: 0:00 You were lied to about masturbation0:28 What masturbation is really linked to1:10 Why people feel guilt and anxiety around self pleasure1:55 Orgasms and pelvic floor health2:35 Why masturbation supports sexual function3:05 Myth one porn is the problem3:55 Myth two masturbation causes erectile dysfunction4:40 Myth three guilt is harmless5:15 Myth four technique does not matter5:55 Myth five masturbating too much6:25 Testosterone fears and final reframing of pleasureWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Mindful Masturbation For Men: Last Longer, Feel More, Perform Better with Kevin Anthony | Ep. 129 https://youtu.be/abRZQbLYaJ0Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite:

In this episode, I sit down with Jim Benson to break down what multi orgasmic pleasure really means for men and why most men never learn it. Jim explains the difference between ejaculation and orgasm, why pleasure does not need to end with climax, and how presence, relaxation, breath, and body awareness change everything. They explore how men learn these skills over time, why partners play a powerful role in success, and how aging does not signal the end of sexual growth. This episode reframes male pleasure as something expansive, learnable, and deeply connected to emotional safety and presence.In This Episode:00:00 Why men believe orgasm equals ejaculation02:10 What multi orgasmic pleasure really means04:05 Why relaxation creates more sensation06:20 Breath and body awareness explained08:30 Orgasms without erection or ejaculation10:40 How partners support the learning process13:00 Practicing alone versus with a partner15:10 How long it takes to feel real change17:25 Aging, presence, and deeper pleasure19:40 Why sexual growth does not end with age21:10 Final thoughts and resourcesWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Jim Benson has dedicated his life to helping men of all ages and backgrounds love themselves more fully.For the past 20 years, he has been coaching guys to “breakthroughs in the bedroom.” His Awakened Masculine program blends best practices across disciplines to create a powerful transformative environment for men to experience more personal pleasure and relationship satisfaction.Connect with Jim Benson:Website: https://awakenedmasculine.com/Use code KBIG50 to save $50 off The Multi-Orgasmic Lover course https://awakenedmasculine.com/program/Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life,

If you want a clear breakdown of your choices, download the ED Options Cheat Sheet with links and exclusive discounts here: https://www.taboototruth.com/ed-options-cheat-sheetIn this episode of Taboo To Truth, I talk honestly about erectile changes in midlife and beyond. I explain why ED happens, why it often starts with blood flow and heart health, and why silence and shame delay real solutions.I cover what most men are never told.Why Viagra and Cialis stop working for some menWhy guessing and self adjusting doses backfiresHow lifestyle shifts protect erections instead of punishing youWhat actually works when pills failThe truth about pumps, rings, shockwave therapy, hormones, injections, Botox, fillers, and implantsErectile dysfunction is not a moral failing. It's a health signal. And there is no stage where options disappear.In This Episode:0:00 Erectile changes are normal and treatable0:58 Why erections change with age2:05 Blood flow, heart health, and ED3:10 Why pills stop working4:05 Pumps and rings explained5:00 Shockwave therapy and hormones6:05 Injections, Botox, fillers, implants7:30 The real takeaway and next stepsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram:

Everyone's buying weighted vests, walking pads, and viral protein-rich products — but do they actually work… or is it just hype?Social media makes these products look like the secret to fat loss, more movement, and better results. In this video, we're breaking down some of the most talked-about fitness and nutrition products online and giving you our honest, no-BS take.Here's what we cover:• Are weighted vests actually worth it?• Do walking pads really support weight loss and health?• Which protein-rich products are helpful — and which are just clever marketing?• Who these products actually make sense for• What matters more than the product itselfWe're not here to shame trends or sell hype.We're here to help you make smarter choices that actually support your health and goals.If you've ever thought, “Should I buy this… or skip it?” — this video will save you time, money, and frustration.

Pre-order 'The Bedroom Gap' here: https://mariasophoclesmd.com/bookIf you think menopause is tough. Wait until it collides with andropause. In this episode, I sit down with Dr. Maria Sophocles to talk about what she calls “The Bedroom Gap”. I wanted this conversation because I see how often couples drift apart in midlife, not from lack of love, but from lack of understanding and communication. We talk about what really changes in women's bodies during menopause and in men's bodies during andropause. We dig into pain, erectile changes, loss of desire, and why avoiding sex often creates more damage than addressing it directly. We focus on how couples can stay connected by redefining sex, learning together, and talking honestly.In This Episode:00:00 Menopause Meets Andropause02:10 Introducing the Bedroom Gap05:40 How Midlife Body Changes Affect Sex09:15 Why Couples Stop Talking About Intimacy13:00 Pain, Erectile Changes, and Sexual Avoidance17:10 Redefining Sex Beyond Intercourse20:45 Pleasure, Health, and Longevity24:20 How to Start Hard Conversations About Sex28:10 What Supportive Partners Do Differently31:40 Overlooked Menopause and Andropause Symptoms34:30 Final Takeaways and Book MentionWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women's Health Services for Curia Health, and is an advocate for women's health policy. Dr. Sophocles is also an author, TEDWomen2023 speaker, and frequent media contributor on women's health topics.Connect with Dr. Maria Sophocles:Website:

Today I'm talking about a topic people whisper about or judge from the outside. Cuckolding. And no, it's not what you've been told. In this episode, I break down what cuckolding actually is, how it differs from hotwife and stag vixen dynamics, and why the women drawn to it are not insecure or desperate. I explain the psychology behind it, the role of power and consent, and why this dynamic only works inside emotionally healthy relationships. This is a conversation about sexual autonomy, confidence, and telling the truth about desire.In This Episode: 00:00 Why this topic makes people uncomfortable00:40 What cuckolding actually means01:25 Cuckolding vs hotwife and stag vixen02:10 The stereotype versus the research03:05 The traits women in this dynamic share04:05 Sexual autonomy and power05:00 The question we should be askingWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack:

You think you know how to please a woman. Most men miss the basics.I sit down with Certified Intimacy Coach, Surrogate Partner & Somatic Intimacy Guide and & Virgin Island TV Expert Andre Lazarus to talk about what men misunderstand about sex, connection, and their own bodies. We cover emotional vulnerability, masculine and feminine energy, erectile dysfunction, rapid ejaculation, delayed ejaculation, and why performance pressure kills pleasure. Andre shares what actually helps men reconnect with sensation, desire, and confidence in bed. This conversation goes deeper than technique. It starts with presence.In this episode: 00:00 Why most men miss the basics of intimacy01:10 Welcome to Taboo To Truth02:05 Introducing Andre Lazarus03:40 From U.S. Marine to intimacy work05:15 The biggest misconception men have about intimacy07:40 Why vulnerability feels dangerous for men10:10 Midlife dating and emotionally unavailable men12:45 Masculinity, culture, and emotional shutdown15:20 The little boy behind the tough exterior17:40 Masculine and feminine energy in relationships20:30 Who seeks this work and why22:45 What surrogate partner therapy really involves25:10 Attachment, endings, and rejection27:30 Sexual challenges men bring into sessions29:40 Practical tools to reconnect with the body31:45 Rapid fire questions and closing thoughtsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastConnect with Andre Lazarus:Linktree: https://linktr.ee/comingcloserwithandreInstagram: https://www.instagram.com/comingcloserwithandreAndre Lazarus is a somatic intimacy guide and trusted voice on relationships, sexuality, and embodied connection. A former U.S. Marine, he brings a grounded perspective to vulnerability and desire. He is known for his work as a professional surrogate partner on the UK series Virgin Island, where he helped participants navigate intimacy with safety...

When we first became coaches, we truly believed weight loss was about one thing: the perfect plan.Give people the right foods, the right workouts, the right routine—and the results would follow. Right?But as we started coaching more women, we noticed something that completely stopped us in our tracks:Women were doing everything right—and still not getting the results they wanted.Worse? They were blaming themselves. Feeling like they were failing. Losing confidence. Burning out.That's when we realized: it was never just about food and fitness.Weight loss is deeply connected to how we think, how we feel, how we manage stress, how we cope with emotions, and how we care for ourselves.It's holistic. And as coaches, when we ignore that—we miss the most important piece.

Flirting after 50 is not subtle. It is intentional. It is confident. It is clear.In this episode, I break down how women over 50 signal interest without spelling it out. Flirting after 50 looks different. It is clearer. It is more confident. I walk through real world cues men miss every day. Eye contact. Touch. Humor. Questions that are not random. I also share subtle lines women use to open the door without chasing. If you are dating in midlife, this helps you read the room and respond with confidence.Timestamps:0:00 How Women Over 50 Signal Interest0:35 Why Flirting After 50 Is Clearer1:05 Eye Contact That Is Intentional1:40 Playful Teasing and Real Listening2:15 Touch and Body Language Cues3:00 The Hint Dropping Men Miss3:40 Fishing Questions About Your Status4:10 Flirty Lines That Open the Door5:15 Texting Signals and Compliments5:55 The Truth About Midlife Flirting Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack:

2025 was our biggest year yet — in business, growth, and momentum.And it was also one of the most challenging.In this honest, behind-the-scenes conversation, we're talking about what most people don't see when growth is happening: • What actually made 2025 our best year ever • The wins we're incredibly proud of • The pressure, stretch, and hard decisions that came with success • What growth forced us to confront — personally and professionally • What we're leaving behind (even after “winning”) • What we're intentionally taking into 2026This isn't a highlight reel. And it's not a burnout story either.It's a real conversation about evolution — because growth doesn't just expand your results, it challenges your identity, your boundaries, and how you lead.If you're ending the year grateful and reflective — celebrating wins while questioning what comes next — this episode is for you..

Suzanne Noble joins me for a raw, funny, direct conversation about dating, sex, kink and honesty after 50. You hear what dating looks like in the UK versus the US, why so many men think they are going to be the one to “fix” your orgasm, how porn shapes expectations, how women think about body image as we age, and why younger partners are on the rise. Suzanne breaks down the UK's kink culture, why dominatrixes are fully booked, and how to explore safely. We also talk about jealousy, non-traditional relationships, safety on dating apps, catfishing, and why so many of us refuse to shave our pubic hair for a man. This episode is candid, smart, and packed with insights about midlife dating and sexual confidence.Timestamps:In this episode: 00:00 Holiday masterclass offer00:35 Welcome intro and episode setup01:18 Are Brits more open about sex02:22 The UK's kink history and boarding school culture03:58 How early life stages shape sexual dynamics05:20 BDSM clubs and the UK Femdom scene06:35 Why kink is built around control, not intercourse07:40 Are Brits really more open than Americans08:32 Dating men who listen to the podcast09:48 Younger men and orgasm expectations10:42 Why people hide their curiosity about sex11:30 Porn influence, squirting, and sexual performance myths12:45 The rise of sexual repression in America13:40 Dating younger partners and why it appeals to women14:55 Midlife relationships, jealousy, and complexity16:05 Opening relationships and personal boundaries16:58 How to stay safe while dating after 5018:10 Spotting catfish and bot profiles19:22 When a profile is too good to be true20:15 Shifting into body image and aging21:00 Feeling confident naked as you age21:48 When men do not match their claimed fitness22:25 Grooming norms. Pubic hair expectations in the UK23:05 Saying no to grooming requests you do not want23:42 Early experiences with kink24:30 Why experience matters for safety in kink25:10 Learning impact play in community spaces25:35 Closing thoughtsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Suzanne Noble is the Co-founder of Startup School for Seniors, co-host of Sex Advice for Seniors, and jazz & blues pro singer.

Many people fantasize about exploring intimacy with three people, but very few know how to talk about it or where to begin. In this episode, I walk through communication steps, boundary-setting, and five setups that help people feel grounded instead of overwhelmed.In this episode, I break down what people over 50 are most curious about when it comes to trying a threesome. You get clear guidance on communication, consent, emotional grounding, and five practical positions that make a threesome feel exciting instead of overwhelming. This episode gives you structure, safety, and real world tips you can use to talk with your partner before anything happens.Timestamps:In this episode: 00:00 Intro. Why group intimacy is a top fantasy00:20 What makes a three person experience different00:45 Welcome to Taboo to Truth01:05 The reality of trying a threesome in midlife01:32 The question no one asks. What do you do with three bodies01:55 Five setups to make things feel comfortable02:05 The disclaimer on dynamics02:18 Why talking before touching matters02:52 Boundaries, desires, and clear agreements03:18 Position 1. Lounge chair03:45 Position 2. Tandem touch04:15 Position 3. Side by side connection04:42 Position 4. Double rider05:15 Position 5. The bridge05:55 Essentials. Consent, protection, and sharing the spotlight06:25 Laughing off the awkward parts06:48 Final thoughts on curiosity and exploration07:00 Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite:

In this episode of Taboo To Truth, I sit down with surrogate partner and intimacy coach Brian Gibney to talk about what happens when touch, sex, and therapy meet. We walk through the origins of surrogate partner therapy, how it supports traditional talk therapy, and why it sits inside the world of sex work while still holding clear ethical boundaries. Brianan explains who seeks out this work, what sessions look like in real life, how attachment and feelings show up, and why sex itself often turns out to be a symptom rather than the real issue. We also talk about non-monogamy, money, how to vet an ethical surrogate partner, and Brian's very expansive definition of sex.Timestamps:In This Episode:00:00 - What if sex was part of your therapy01:08 - What surrogate partner therapy is and why talk therapy hits a limit03:42 - Masters and Johnson and the birth of surrogate partners06:05 - Sex work, the “whorarchy”, and where surrogates sit in it09:18 - How surrogate partner therapy differs from full service intimacy work11:52 - The therapeutic triad: client, therapist, surrogate13:40 - Who seeks this work: trauma, pain, cancer, disability, shame17:05 - First sessions, nerves, and why the work starts with “hello”19:40 - When clients expect something more and run the “checklist” for access22:15 - Entitlement, hard conversations, and repeating old patterns24:05 - Attachment, feelings, and why the “box” stays small26:10 - Brian's non monogamy and protecting his own relationships28:30 - Boundaries to this work30:35 - How to vet a legitimate surrogate partner and red flags32:10 - Brian's expansive definition of sex and why PIV is not the gold standard34:00 - Final thoughtsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Over the course of his life, Brian has worn many hats: research scientist (BA, Molecular biology; Masters, Microbiology), teacher, professional artist, performer, and parent. The common thread that has run through all of those vocations has been his joy in learning, discovery, and improvement. In parallel with his professional life, He has also been keenly interested in interpersonal interactions, intimacy, and authenticity. These two facets have merged in his practice as a Surrogate Partner. He...

In this episode, I react to a provocative cultural shift highlighted in Vogue's viral piece “Is Having a Boyfriend Embarrassing Now?”. Straight women are hiding their partners online. Faces are blurred. Fiancés are cropped out. Entire relationships are reduced to a hand on a steering wheel. The fear is that posting a boyfriend makes a woman look less independent and less culturally relevant. I compare this to myr own experience as a boomer who grew up with the belief that partnership was an achievement. I explore how this shift affects men, why younger women feel pressure to appear single, and what it says about the evolving politics of heterosexual relationships. The episode asks listeners to rethink why sharing a romantic partner feels risky now and whether avoiding visibility is about independence, superstition, image, or something deeper.Timestamps:00:00 Intro00:22 The purpose of breaking taboos00:45 Why women hesitate to like or share sex content01:15 Introducing the episode and today's question01:33 The Vogue article and the rise of “boyfriend embarrassment”02:05 How age and upbringing shape views on partnership02:40 The clash between independence and being partnered03:15 How shifting gender roles impact men03:45 Why posting a partner feels risky for some women04:20 The 70 year old who feels odd saying “my boyfriend”04:48 Why Karen sees partnership as joyful, not submissive05:15 The fear of judgment and the pressure to appear independent05:48 Why some women reject men after negative experiences06:20 Karen's final questions about posting your partner06:45 Closing message and sex positive reminderWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout The HostKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh...

Most women hit November and immediately say, “I'll get back on track in January.”But what if that mindset is the very thing that keeps you stuck — every single year?In this episode, we're breaking down why waiting for January actually makes your health journey harder… and how a simple end-of-year reset can change everything before the new year even starts.This isn't about restriction, perfection, or pretending the holidays aren't busy. It's about shifting your approach so you can feel grounded, energized, and in control — without starting over from scratch every January.We're sharing a powerful mindset and nutrition framework we use with women inside FIT CHICKS Academy to help them end the year strong instead of checking out. If you've ever felt like you “lose yourself” between November and January, this conversation will change the way you think about this season forever.Listen now and learn how to reset your body, your habits, and your momentum in a way that actually feels doable — even during the busiest time of the year.

Menopause does not wait until you feel “old,” and it does not only live in your hot flashes. In this episode, I sit down with Dr. Lauren Streicher, one of the leading experts in menopause and sexual medicine, to talk about sexless relationships, painful penetration, and why so many women suffer in silence when solutions exist.We break down what really happens to your hormones, blood flow, muscles, nerves, and brain during perimenopause and postmenopause and how all of that shows up in your sex life. Dr. Streicher explains why painful sex is never something you should push through, why lubricants on their own rarely fix the problem, and why local vaginal estrogen is one of the safest and most misunderstood treatments in midlife.We also talk about access to care. Who helps you when your doctor shrugs, you live outside a big city, you are on Medicare, or you survived cancer and nobody ever mentioned sex in your follow up. Dr. Streicher shares what a real sexual medicine consult looks like, why pelvic floor physical therapy often changes both back pain and bedroom pain, and why there is no expiration date on your vagina, even after years of a dry spell.If you are in a sexless relationship, scared of hormones, or confused about where to start, this episode will give you language, options, and hope, plus a roadmap to Dr. Streicher's new deep dive audio course, “Come Again,” for women and professionals who want real data, not fear.In This Episode:00:00 – Welcome and show intro.00:32 – Why sexless relationships link to menopause.02:10 – Menopause is not an “old woman's” issue.04:20 – Sexual problems that start before menopause.06:30 – What a normal sexual response needs.09:25 – How estrogen loss affects sex and desire.12:40 – What happens in a sexual medicine consult.15:20 – Why doctors rarely refer to sexual medicine clinics.18:05 – Telehealth for menopause and its limits.21:30 – Why menopause never fully “ends.”25:05 – Painful sex and the need for accurate diagnosis.29:10 – Vaginal estrogen use, placement, and safety.33:15 – Partners, pain, and the “use it or lose it” myth.36:40 – Pelvic floor pain, SSRIs, and low libido.38:40 – Wrap up and closing message.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Lauren...

In part 1 of this episode, Dr. Tara joins me for a conversation about sexual repression, sexual expression, mindful masturbation and why communication shapes every satisfying relationship. You learn how cultural conditioning shapes your sex life. You learn why exposure therapy helps you rebuild confidence with sexual pleasure. You learn how to restart sexual conversations in long relationships without shame or pressure. You also learn why non penetration activities often bring couples in midlife back to desire. This episode delivers practical tools you can use tonight. And be sure to come back for part 2 on Friday! In this episode:00:00 Intro00:26 Why orgasms trigger emotional release02:15 Dr. Tara's background and early sexual repression04:55 Culture shock and body confidence in Finland06:45 Moving to the US and studying relationships08:24 The moment she shifted into sexuality research09:32 Divorce, shame and rebuilding sexual identity11:05 Ethical non monogamy and communication skills12:14 How exposure therapy builds sexual comfort13:28 Mindful masturbation and sexual meditation14:42 How to restart sexual conversations with your partner15:51 Erotic solutions for sexless or low desire marriages17:10 Part two coming soon! Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!About the guest: Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton (received her tenure at the age of 33), an award-winning researcher, TV Sexpert on Celebs Go Dating, columnist on Women's Health Magazine with her own column 'Sexplore with Dr. Tara' and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. She's also the new co-host of LOVELINE, the iconic radio show. Her work has been featured in ABC News, KTLA, Forbes, Cosmopolitan, Women's Health Magazine, Insider, and various media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app.Connect with Dr Tara:Website: https://www.luvbites.coInstagram: https://www.instagram.com/luvbites.coBook: How Do You Like It?: A Guide for Getting What You Want (in Bed) - https://a.co/d/1XloTnjAbout The Host: Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of...

Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom.We cover the biggest mistakes men make, including rushing to the finish and outsourcing arousal to porn. Kevin walks through the arousal scale, edging, and how to separate orgasm from ejaculation. We dig into delayed ejaculation, the “death grip,” desensitization, and how to resensitize your body. We also break down strokers, pumps, condoms, and when meds help or hinder. You get a practical framework to slow down, feel more, and choose when to ejaculate.Timestamps:00:00 Intro02:05 Why a masturbation practice matters for men05:12 How habits train performance in bed06:48 The speed problem and the orgasm gap08:58 Porn use. Hyper-stimulation and desensitization12:52 Delayed ejaculation and loss of sensation15:16 The “death grip.” Injury and numbness risks17:48 Edging, tantra, and Taoist ejaculation frequency21:22 Orgasm vs ejaculation. Physiology and separation24:58 Mindful masturbation. Arousal scale and pacing28:12 Step-by-step: build, back off, repeat, choose the finish29:56 Tools and strokers. When they help. When they hurt32:04 Pumps vs meds. Health-first strategy and retention rings34:56 Mindset shift. Slow down, train, feel more36:22 Lightning round: definition of sex, best multi-orgasmic run, beach fantasy38:10 Wrap-up. Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kevin Anthony is a Certified Sexologist by the American Board of Sexology, a Certified Tantra Counselor, Certified Neuro Linguistic Programming Practitioner, and a Sex, Love & Relationship coach. For over 10 years I have worked with men, women, and couples to help them have stronger, happier, more loving relationships, and the best sex of their lives!He is also the host of “The Love Lab Podcast”, co-founder of the popular YouTube channel

Most people are texting wrong. In this episode I break down why the “Hi. How are you?” cycle kills attraction and how to turn texting into a tool for real connection. Learn how to craft messages that show curiosity, spark chemistry, and move things off the screen and into real life. If your conversations keep dying in the chat, this episode will change the way you text forever.Timestamps:00:00 – You're Texting Wrong: Why Conversations Die Fast00:45 – The “Hi. How Are You?” Trap01:32 – Lazy Texting and the Emoji Problem02:40 – Crafting Better Questions that Build Connection03:28 – The Secret to Flirty, Fun Banter04:20 – How to Use Curiosity to Spark Chemistry05:00 – Move From Text to Real ConnectionKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

You don't need another diet — you need a new way of thinking about food.In this episode, we uncover the 3 biggest nutrition roadblocks that keep you stuck — not because of what you're eating, but because of how you're thinking about eating.You'll discover the mindset shifts that transform confusion into clarity, chaos into rhythm, and control into confidence — so food finally feels simple again.If you've ever thought, “Why can't I just stay consistent?” or “Why does nutrition feel so complicated?” — this episode will help you reconnect the dots between your mindset, metabolism, and motivation.

Men perform. Women please. Connection suffers. In this episode, I sit down with midlife sex expert Susan Bratton to decode desire, libido mismatch, and orgasmic skills for long-term couples. You get a clear map: responsive vs spontaneous desire, why “grab a boob and stick it in” fails, how to warm up arousal, and practical fixes for delayed ejaculation and low drive. Susan lays out small offers, nurturing touch, arousal timelines, orgasmic intercourse techniques, and regenerative sexual health tools. The goal is simple. Create consistent, mutually satisfying intimacy where both partners pursue pleasure without shame.Timestamps:00:00 Why performance culture kills connection02:05 Responsive vs spontaneous desire in plain terms04:36 Libido mismatch is often bad information and bad sex07:10 Small offers that rebuild safety and interest10:02 Nurturing touch vs sensual vs sexual touch12:45 Female arousal timeline and the 20–30 minute lift15:18 Orgasmic intercourse techniques the vagina likes18:04 Yoni massage, oral basics, and expanded orgasm21:12 Toys that enhance sensation and shared control23:55 Shame, appetite, and creating permission for desire26:08 Scheduling intimacy without killing the vibe28:30 Delayed ejaculation Drivers and a practical stack31:05 Blood flow support Nitric oxide, vacuum training33:10 Acoustic wave therapy overview and outcomes35:05 Rapid-fire Q&A Definition of sex, best orgasms, fantasyWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Susan is a champion and advocate for all those who desire ageless intimacy. She is a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him and many more. She's the official company spokesperson for GAINSWave® and The Dr. Joel Kaplan Company. She serves as Chief Advocacy Officer of ProDxHealth.org STI testing.Susan has been a...

Good sex doesn't happen by accident—it takes curiosity, communication, and intention. In this episode of Taboo to Truth, I'm breaking down five simple but powerful ways to go from “meh” to mind-blowing in the bedroom. From making foreplay last all day to using your words with confidence, these are the practical, pleasure-focused habits that transform intimacy at any age.Timestamps:00:00 – Introduction: What Great Sex Really Takes00:25 – Welcome to Taboo to Truth with Karen Bigman01:00 – Why “Good Sex” Isn't Enough01:35 – Tip #1: Get Curious02:10 – Tip #2: Slow It Down02:45 – Tip #3: Talk Dirty (or Honestly)03:20 – Tip #4: Play With Power03:55 – Tip #5: Prioritize Pleasure, Not Performance04:40 – Final Thoughts: Take the Pressure Off and Enjoy05:00 – Outro: Redefining Life and Sex After 50Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure...

Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50.We talk practical dating resets, equity vs. equality on first dates, why vibrators shouldn't threaten anyone, and how to build a personal “relational mission statement.” If you're newly single or just ready to evolve, this episode gives you a clear path back into your body, your values, and real intimacy.Timestamps:00:00 Intro: Men, sex, and aging without the script01:12 Meet Dr. Chris Donaghue & why masculinity needs a reset03:08 “Disidentifying” from gender roles to become a better partner05:02 Getting back into your body vs. performing intimacy06:45 Values, ethics, and your relational mission statement08:36 America's performance culture and its impact on love10:10 Dating mindset: “The person you date is in your care”12:04 Childhood socialization: boys vs. girls and empathy gaps14:06 Rewriting the “strong man” expectation with softness15:32 Who pays? Equality vs. equity on first dates17:34 The confusion men feel: strong vs. vulnerable on demand19:02 Emotional literacy: what men are “allowed” to feel20:05 Sex talk: scripts, vibrators, and de-centering orgasm22:11 How to date Karen: knowledge gaps, boundaries, and media23:40 Public work ≠ no boundaries: consent and respect25:02 “What are you working on?”—owning your growth26:36 Therapy vs. “I coached myself”: why guidance matters28:05 Practical first steps for newly single men29:40 Libido as life energy: bringing passion back31:02 Best sex isn't performance—it's connection31:55 Wrap up + where to find Dr. DonaghueWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Chris Donaghue is a psychotherapist specializing in couples and sex therapy, with a private practice in addition to his work as a lecturer and educator. He serves as the Director of Clinical Education for The Sexual Health Alliance and is the Dean of Education and lead faculty for The Institute at The Sexual Health...

Ever wondered why someone pays to be dominated? In this electrifying episode, I sit down with Miss May, a professional dominatrix, dungeon owner, and kink educator based in London and Berlin. We unpack what it really means to be a dominatrix — from understanding BDSM and power exchange to why humiliation and taboo fantasies can actually be healing. Ms. May shares what her clients request most, how kink can create emotional release, and what it's like to separate her professional “Mistress” persona from her personal life.This is not your typical sex conversation — it's raw, fascinating, and deeply human.

Is it real love or manipulation in disguise? In this episode of Taboo to Truth, I unpack the difference between genuine affection and love bombing, how to spot the red flags early, what behaviors cross the line from caring to controlling, and why those of us with anxious attachment styles can be especially vulnerable. Learn how to trust your instincts, slow down the pace, and protect yourself from emotional manipulation disguised as romance.Timestamps:00:00 – Intro: When Love Feels Too Intense00:45 – What Love Bombing Really Is01:45 – Signs You're Being Love Bombed02:50 – The Psychology Behind the Behavior03:40 – Overly Affectionate vs. Manipulative04:30 – How to Protect Yourself: Boundaries & Red Flags05:30 – Final Thoughts: Trusting Your InstinctsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

In this follow-up to Part 1, I continue my candid conversation with licensed professional counselor and AASECT-certified sex therapist Kelvin Pace, diving even deeper into what consensual non-monogamy really looks like in practice. From swinging to polyamory to kink, we unpack the myths, labels, and lived realities behind open relationships. Kelvin explains why communication and consent—not structure—define success, and why non-monogamous relationships can often be just as loving and committed as traditional ones. We also explore the overlap between kink and CNM, how the military became part of swinging lore, and the importance of sex-positive therapy that challenges bias instead of pathologizing pleasure.Timestamps:00:00 – Welcome back & why you should listen to Part 1 first00:58 – Do open marriages usually end?02:03 – Swinging vs. polyamory: orientation or play?04:25 – The many forms of consensual non-monogamy06:10 – How kink overlaps (and doesn't) with CNM08:02 – The biggest myths about non-monogamy10:10 – Therapy, bias, and the importance of consent12:05 – Parenting and openness about sexuality14:00 – Did swinging really start in the military?15:22 – Kelvin's quick-fire questions: definition, orgasm, fantasy17:00 – Where to find Kelvin Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kelvin Pace graduated with a master's in clinical psychology from the University of Alaska Anchorage in 2009. He is a licensed professional counselor and supervisor and an AASECT Certified Sex Therapist and Supervisor.He is the owner of KpaceCounseling, LLC in Anchorage, Alaska. Kelvin works with couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity. His current focus is on mindfulness-based interventions to manage sexual concerns, working with individuals and couples either in or looking to explore non-traditional relationship orientations such as consensual/ethical non-monogamy.Connect with Kelvin Pace:Website: kpacecounseling.netInstagram:

Open relationships sound exciting to some — and absolutely terrifying to others. But what really happens when you open up your marriage? Can it save your relationship… or destroy it?In this episode, I sit down with Kelvin Pace, a licensed professional counselor, AASECT Certified Sex Therapist, and former Army medic turned intimacy expert. Kelvin brings courage, compassion, and clinical insight to one of the most misunderstood topics in modern relationships — consensual non-monogamy.We talk about what it means to open a marriage consciously and ethically, how to navigate jealousy without shame, and why community and communication matter more than ever. Kelvin also shares how mindfulness and sensate focus can help couples reconnect with pleasure — without the pressure of performance.If you've ever wondered whether open relationships can actually work — or what it takes to make them work — this conversation will challenge your assumptions and maybe even your boundaries.Timestamps:00:00 – What really happens when you open your marriage?00:43 – Meet Kelvin Pace02:06 – Sex surrogates and sensate focus explained04:11 – How mindfulness changes sex06:56 – Defining open relationships and polyamory08:46 – The myth of compersion and toxic non-monogamy10:31 – Managing jealousy and emotional regulation12:46 – Stay tuned for part 2!Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kelvin Pace graduated with a master's in clinical psychology from the University of Alaska Anchorage in 2009. He is a licensed professional counselor and supervisor and an AASECT Certified Sex Therapist and Supervisor.He is the owner of KpaceCounseling, LLC in Anchorage, Alaska. Kelvin works with couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity. His current focus is on mindfulness-based interventions to manage sexual concerns, working with individuals and couples either in or looking to explore non-traditional relationship orientations such as consensual/ethical non-monogamy.Connect with Kelvin Pace:Website:...

Let us know how you enjoyed this episode!Menopause isn't the end — it's the beginning of rediscovering who you are.In this  episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman's life.They discuss:Why most women fear menopause — and what society has gotten wrong about itThe real signs you're entering perimenopause (and why lab tests often miss it)Adele's personal story of early menopause and what every woman should learn from itHow hormone therapy (HRT) works, who it helps, and what to know before considering itThe emotional awakening that often happens during this phase — and why women feel more confident, grounded, and unapologetic than everThe connection between unprocessed emotions, burnout, and physical symptoms during menopauseThis episode is for every woman — whether you're approaching menopause, already in it, or simply want to understand your body better. You'll walk away feeling informed, empowered, and hopeful about what's next.Connect with Adele:IG: @The.MenopausecoachPodcast: The Menopause CoachWebsite: www.adelejohnstoncoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show