Podcasts about menopause coach

Good sex doesn't happen by accident—it takes curiosity, communication, and intention. In this episode of Taboo to Truth, I'm breaking down five simple but powerful ways to go from “meh” to mind-blowing in the bedroom. From making foreplay last all day to using your words with confidence, these are the practical, pleasure-focused habits that transform intimacy at any age.Timestamps:00:00 – Introduction: What Great Sex Really Takes00:25 – Welcome to Taboo to Truth with Karen Bigman01:00 – Why “Good Sex” Isn't Enough01:35 – Tip #1: Get Curious02:10 – Tip #2: Slow It Down02:45 – Tip #3: Talk Dirty (or Honestly)03:20 – Tip #4: Play With Power03:55 – Tip #5: Prioritize Pleasure, Not Performance04:40 – Final Thoughts: Take the Pressure Off and Enjoy05:00 – Outro: Redefining Life and Sex After 50Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure...

Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50.We talk practical dating resets, equity vs. equality on first dates, why vibrators shouldn't threaten anyone, and how to build a personal “relational mission statement.” If you're newly single or just ready to evolve, this episode gives you a clear path back into your body, your values, and real intimacy.Timestamps:00:00 Intro: Men, sex, and aging without the script01:12 Meet Dr. Chris Donaghue & why masculinity needs a reset03:08 “Disidentifying” from gender roles to become a better partner05:02 Getting back into your body vs. performing intimacy06:45 Values, ethics, and your relational mission statement08:36 America's performance culture and its impact on love10:10 Dating mindset: “The person you date is in your care”12:04 Childhood socialization: boys vs. girls and empathy gaps14:06 Rewriting the “strong man” expectation with softness15:32 Who pays? Equality vs. equity on first dates17:34 The confusion men feel: strong vs. vulnerable on demand19:02 Emotional literacy: what men are “allowed” to feel20:05 Sex talk: scripts, vibrators, and de-centering orgasm22:11 How to date Karen: knowledge gaps, boundaries, and media23:40 Public work ≠ no boundaries: consent and respect25:02 “What are you working on?”—owning your growth26:36 Therapy vs. “I coached myself”: why guidance matters28:05 Practical first steps for newly single men29:40 Libido as life energy: bringing passion back31:02 Best sex isn't performance—it's connection31:55 Wrap up + where to find Dr. DonaghueWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Chris Donaghue is a psychotherapist specializing in couples and sex therapy, with a private practice in addition to his work as a lecturer and educator. He serves as the Director of Clinical Education for The Sexual Health Alliance and is the Dean of Education and lead faculty for The Institute at The Sexual Health...

Ever wondered why someone pays to be dominated? In this electrifying episode, I sit down with Miss May, a professional dominatrix, dungeon owner, and kink educator based in London and Berlin. We unpack what it really means to be a dominatrix — from understanding BDSM and power exchange to why humiliation and taboo fantasies can actually be healing. Ms. May shares what her clients request most, how kink can create emotional release, and what it's like to separate her professional “Mistress” persona from her personal life.This is not your typical sex conversation — it's raw, fascinating, and deeply human.

Is it real love or manipulation in disguise? In this episode of Taboo to Truth, I unpack the difference between genuine affection and love bombing, how to spot the red flags early, what behaviors cross the line from caring to controlling, and why those of us with anxious attachment styles can be especially vulnerable. Learn how to trust your instincts, slow down the pace, and protect yourself from emotional manipulation disguised as romance.Timestamps:00:00 – Intro: When Love Feels Too Intense00:45 – What Love Bombing Really Is01:45 – Signs You're Being Love Bombed02:50 – The Psychology Behind the Behavior03:40 – Overly Affectionate vs. Manipulative04:30 – How to Protect Yourself: Boundaries & Red Flags05:30 – Final Thoughts: Trusting Your InstinctsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

If you've ever felt like you're doing all the things — in your health, your business, your life — but still not seeing results, it's time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here's the best part — these habits don't just work for me. They're the same foundation I've used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They're not complicated. They're not about perfection. They're about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I'm sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you're a coach helping clients change their lives, or you're ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you're ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.

In this follow-up to Part 1, I continue my candid conversation with licensed professional counselor and AASECT-certified sex therapist Kelvin Pace, diving even deeper into what consensual non-monogamy really looks like in practice. From swinging to polyamory to kink, we unpack the myths, labels, and lived realities behind open relationships. Kelvin explains why communication and consent—not structure—define success, and why non-monogamous relationships can often be just as loving and committed as traditional ones. We also explore the overlap between kink and CNM, how the military became part of swinging lore, and the importance of sex-positive therapy that challenges bias instead of pathologizing pleasure.Timestamps:00:00 – Welcome back & why you should listen to Part 1 first00:58 – Do open marriages usually end?02:03 – Swinging vs. polyamory: orientation or play?04:25 – The many forms of consensual non-monogamy06:10 – How kink overlaps (and doesn't) with CNM08:02 – The biggest myths about non-monogamy10:10 – Therapy, bias, and the importance of consent12:05 – Parenting and openness about sexuality14:00 – Did swinging really start in the military?15:22 – Kelvin's quick-fire questions: definition, orgasm, fantasy17:00 – Where to find Kelvin Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kelvin Pace graduated with a master's in clinical psychology from the University of Alaska Anchorage in 2009. He is a licensed professional counselor and supervisor and an AASECT Certified Sex Therapist and Supervisor.He is the owner of KpaceCounseling, LLC in Anchorage, Alaska. Kelvin works with couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity. His current focus is on mindfulness-based interventions to manage sexual concerns, working with individuals and couples either in or looking to explore non-traditional relationship orientations such as consensual/ethical non-monogamy.Connect with Kelvin Pace:Website: kpacecounseling.netInstagram:

Open relationships sound exciting to some — and absolutely terrifying to others. But what really happens when you open up your marriage? Can it save your relationship… or destroy it?In this episode, I sit down with Kelvin Pace, a licensed professional counselor, AASECT Certified Sex Therapist, and former Army medic turned intimacy expert. Kelvin brings courage, compassion, and clinical insight to one of the most misunderstood topics in modern relationships — consensual non-monogamy.We talk about what it means to open a marriage consciously and ethically, how to navigate jealousy without shame, and why community and communication matter more than ever. Kelvin also shares how mindfulness and sensate focus can help couples reconnect with pleasure — without the pressure of performance.If you've ever wondered whether open relationships can actually work — or what it takes to make them work — this conversation will challenge your assumptions and maybe even your boundaries.Timestamps:00:00 – What really happens when you open your marriage?00:43 – Meet Kelvin Pace02:06 – Sex surrogates and sensate focus explained04:11 – How mindfulness changes sex06:56 – Defining open relationships and polyamory08:46 – The myth of compersion and toxic non-monogamy10:31 – Managing jealousy and emotional regulation12:46 – Stay tuned for part 2!Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kelvin Pace graduated with a master's in clinical psychology from the University of Alaska Anchorage in 2009. He is a licensed professional counselor and supervisor and an AASECT Certified Sex Therapist and Supervisor.He is the owner of KpaceCounseling, LLC in Anchorage, Alaska. Kelvin works with couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity. His current focus is on mindfulness-based interventions to manage sexual concerns, working with individuals and couples either in or looking to explore non-traditional relationship orientations such as consensual/ethical non-monogamy.Connect with Kelvin Pace:Website:...

Hva skjer når kroppen endres over natten? I denne episoden møter du personlig trener og gruppeinstruktør, Susan Lalic Wiggen, som fikk en brystkreftdiagnose i 2021 og ble kastet inn i medisinsk overgangsalder som følge av behandlingen. Susan deler åpent om de fysiske og mentale utfordringene, mangelen på informasjon og hvordan trening ble nøkkelen til mestring og livsglede. I dag bruker hun sin erfaring som sertifisert menopause coach til å hjelpe andre kvinner i samme situasjon – og gir verdifulle råd til både kvinner og trenere som vil forstå mer om kropp, endring og styrke.

In this solo episode, I'm diving into my own experience with dating, setting boundaries, and figuring out what really matters when it comes to love and relationships at this stage of life. From financial security to sexual health, and even politics, I share what I've learned about myself — and why holding firm to your non-negotiables isn't being picky, it's being honest.Timestamps:00:00 – 00:48 Why I Actually Love Dating Apps00:49 – 02:05 Finding the Balance Between Boundaries and Flexibility02:06 – 03:04 Why Financial Security Matters to Me03:05 – 04:00 Dating Younger Partners and Managing Family Differences04:01 – 05:07 Politics, Rigidity, and Emotional Maturity05:08 – 06:39 STIs, Safe Sex, and Setting Clear Health Boundaries06:40 – 07:35 Being Open-Minded Without Losing Myself07:36 – 08:24 Final Thoughts: Boundaries as Acts of Self-LoveWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure

Let us know how you enjoyed this episode!Menopause isn't the end — it's the beginning of rediscovering who you are.In this  episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman's life.They discuss:Why most women fear menopause — and what society has gotten wrong about itThe real signs you're entering perimenopause (and why lab tests often miss it)Adele's personal story of early menopause and what every woman should learn from itHow hormone therapy (HRT) works, who it helps, and what to know before considering itThe emotional awakening that often happens during this phase — and why women feel more confident, grounded, and unapologetic than everThe connection between unprocessed emotions, burnout, and physical symptoms during menopauseThis episode is for every woman — whether you're approaching menopause, already in it, or simply want to understand your body better. You'll walk away feeling informed, empowered, and hopeful about what's next.Connect with Adele:IG: @The.MenopausecoachPodcast: The Menopause CoachWebsite: www.adelejohnstoncoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

In this episode I'm pulling back the covers—literally—on the top three sexual fantasies most women have but rarely confess. From the thrill of novelty and adventure, to the ego-boosting allure of multi-partner desire, and the power dynamics of dominance and submission, let's explore what these fantasies really mean and how they connect to women's need for freedom, safety, and pleasure. Timestamps:00:00 – Intro & welcome00:20 – Why fantasies matter00:46 – #3: Novelty & adventure01:51 – #2: Multi-partner fantasies02:51 – #1: Power play03:51 – Final thoughts & free guideWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.comInstagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you...

In this episode, I sit down with Lisa Lounsbury, Certified Lifestyle, Wellness, & Menopause Coach, to talk about a topic most people haven't even heard of: andropause. We've all heard of menopause, but men experience a similar transition as testosterone levels decline with age. For farmers, this can show up in subtle but significant ways: lower energy, mood changes, or shifts in stamina that affect not just work in the field, but also relationships at home. Lisa helps us understand how to recognize the difference between "just getting older" and the signs of andropause, why grumpiness often has a deeper root, and how ignoring these symptoms can quietly erode both health and harmony on the farm. Together, we explore practical ways to manage these changes, from diet and resistance training to stress management and better sleep. Lisa also shares why making wellness a priority is not only about personal vitality, but about protecting relationships, improving communication, and thriving in the demanding seasons of farm life. If you've ever wondered why someone you love seems more irritable, or you're noticing changes in your own energy and outlook, this conversation offers hope, tools, and a fresh perspective. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Lisa Lounsbury Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - Join the Farm Family Harmony Membership waitlist RESOURCES - download for FREE CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:01:35 - Lisa introduces herself and her background in wellness 0:03:46 - Discussion of andropause symptoms begins 0:07:11 - How to validate and test for andropause 0:12:38 - Ways to address andropause beyond testosterone replacement therapy 0:14:48 - Nutrition and diet recommendations 0:20:08 - Connection between andropause and mental health 0:24:42 - Lisa discusses her book "Making Wellness a Priority" 0:29:20 - How to find Lisa's online resources 0:31:43 - Closing remarks about hope and wellness

In Part 2 of my conversation with Ally Iseman, (ICF certified relationship coach and erotic event producer) we dive deeper into the real work behind healthy, ethical nonmonogamy. Alley shares personal stories that reveal the emotional intelligence, honesty, and respect it takes to navigate multiple relationships — from processing breakups to setting boundaries and supporting each other through vulnerability.We also bust common myths about open relationships, explaining how communication and consent are key whether you're monogamous, polyamorous, or somewhere in between. Then, we take you inside the world of kink and play parties, exploring what really happens, how to approach these spaces safely, and why curiosity (not pressure) is the foundation of all exploration.This episode is as much about self-awareness and personal growth as it is about relationships — proving that being “open” starts with how we communicate, not who we sleep with.If you haven't listened to Part 1, go back and start there, because you will want the full story!Timestamps:00:00 – Intro: Beyond the Myths of Open Relationships02:10 – Communication, Boundaries & Mutual Respect05:20 – Processing Emotions and Breakups in Open Relationships08:00 – Monogamy vs. Ownership: Redefining Partnership10:40 – Kink, Curiosity & What Really Happens at Play Parties13:50 – Finding Community and Safer Spaces16:30 – How to Start Exploring (Responsibly)18:50 – Final Thoughts: Openness Starts With Conversation19:51 – Final wordsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the guest: Ally Iseman is a writer, consultant, ICF Certified Relationship Coach, NCSF-registered Kink Aware Professional (KAP), and the Founder of the inclusive relationship resource platform Passport2Pleasure.com. ​Sitting on numerous advisory boards in NED roles for brands in the sex tech and relational wellness spaces, she has been a speaker, erotic event producer, and non-monogamy educator and practitioner since 2016. A sought after...

In this episode, I sit down with ICF certified relationship coach, erotic event producer and founder of Passport to Pleasure Ally Iseman to explore what consensual non-monogamy can look like in real life—beyond headlines and hot takes. Ally shares her evolution from serial monogamist to multi-partner relationships, she defines compersion and erotic jealousy (zelophilia), and explains how clarity, agreements, and tolerating discomfort are the real “muscles” of any sustainable relationship—monogamous or not. You'll hear practical frameworks for opening up, the difference between romantic and sexual needs, and how multiple relationships can highlight different authentic versions of yourself.Timestamps:0:00 – Welcome to Taboo to Truth: sex & midlife reset0:35 – Meet Ally Iseman: the Non-Monogamy Nerd1:18 – From serial monogamy to self-study: changing the variables3:05 – The first “green light” story—and an unexpected reaction5:12 – Compersion vs jealousy vs erotic jealousy (zelophilia)7:08 – When “we thought we were okay” meets reality8:23 – Agreements, definitions, and why discomfort is data10:15 – Cheating vs ENM: clarity beats assumptions11:36 – Romantic needs vs sexual needs: orientation or lifestyle?13:10 – Multiple partners, multiple selves: time, priority, authenticity15:05 – Karen's reflections: bi-coastal love & new relationship energy16:32 – Making it work: communication, calendars, and compassion17:26 – What's next + Part 2 coming nextWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the guest: Ally Iseman is a writer, consultant, ICF Certified Relationship Coach, NCSF-registered Kink Aware Professional (KAP), and the Founder of the inclusive relationship resource platform Passport2Pleasure.com. ​Sitting on numerous advisory boards in NED roles for brands in the sex tech and relational wellness spaces, she has been a speaker, erotic event producer,...

In this episode of Taboo to Truth, I break down one of the biggest misconceptions in sexual health: that size matters most. From understanding real female anatomy to addressing midlife changes, we explore why pleasure, comfort, and communication matter far more than length or depth. With candid examples and practical advice, I challenge outdated ideas, tackle the myths created by porn, and encourage curiosity, consent, and conversation as the true keys to sexual connection — especially for women over 50.Timestamps:0:00 – Intro: Why this conversation matters0:22 – The truth about vaginal depth0:55 – Why bigger isn't always better1:32 – Pain vs. pleasure in midlife2:05 – What really drives female pleasure (clitoris & more)2:44 – Porn myths vs. reality3:05 – Communication, curiosity & consent3:20 – Outro + Pleasure Playbook inviteWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help...

In this powerful and eye-opening episode, I sit down with journalist, performer, and intimacy coordinator Laura Desiree to break down misconceptions around sex work, intimacy on stage and screen, and the importance of authentic storytelling. Laura shares her journey from burlesque to content creation, discusses the realities and stigmas sex workers face, and explains how intimacy coordination is reshaping the entertainment industry. From personal safety to sexual healing, this conversation explores the courage, creativity, and empowerment found under the “red umbrella” of sex work—and why listening to sex workers is essential for modern sex education.Timestamps:00:00 – Welcome to Taboo to Truth: Karen introduces the show and today's guest, Laura Desiree.02:30 – Defining Sex Work Today: What sex work means in modern society and the many professions under the “red umbrella.”06:45 – Laura's Journey into Sex Work: From burlesque beginnings to content creation and erotic performance.11:25 – Breaking Misconceptions: Does sex work come from trauma? Debunking stereotypes and addressing stigma.16:10 – Love, Safety & Relationships: How sex workers navigate intimacy, clients, and personal relationships.20:40 – Intimacy Coordination Explained: Laura's work creating safe environments for actors and performers on stage and screen.26:15 – Eros Unbound: Erotic Storytelling: Laura's live show blending confession, creativity, and sexual empowerment.30:00 – Final 3 Questions: Laura shares her definition of sex, her best orgasm story, and her unfulfilled fantasy.31:30 – Where to Find Laura Desiree: Resources, upcoming shows, and closing thoughts.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Laura Desiree is a dominant figure in erotic entertainment, celebrated for her work as a live-sex Intimacy Coordinator, journalist, adult industry consultant, and sought-after podcast commentator. She spent seven years as the host and producer of the groundbreaking web series Naked News, and now helms Eros Unbound, a confessional erotic reading event spotlighting sensual storytelling and creative expression. With over a decade of experience across broadcasting, adult media, and live performance, Laura is a trusted voice shaping the future of sex, art, and culture.

Why do so many women struggle to orgasm — and what can couples do about it? In this episode, I break down seven real, practical, and sex-positive truths about female pleasure. From communication to clitoral focus, safety to novelty, and why toys are tools. I share how orgasm is less about performance and more about connection and collaboration. If you want to upgrade intimacy and remove shame from the bedroom, this one's for you.

Dating after divorce can feel intimidating, overwhelming, and even hopeless — but it doesn't have to be. In this episode, I sit down with Andrea McGinty, America's top midlife dating expert and author of Second Acts: Winning Strategies for Dating Over 50. From founding It's Just Lunch Matchmaking to facilitating over 33,000 dates and 10,000 marriages, Andrea has seen it all. She shares no-nonsense strategies for navigating the modern dating world, choosing the right apps, spotting red flags, and building a game plan for your love life. Whether you're newly single or simply curious about what's possible, this episode proves it's never too late for a second act in love.Timestamps:00:00 – Welcome & Show Intro00:35 – Today's Topic & Guest Setup “Is online dating after divorce a nightmare…?"02:35 – Why Dating After Divorce Feels Harder04:45 – The Ocean, Not a Pool: Why Apps Matter08:05 – Right App for Your City & Stage of Life09:30 – Biggest Mistake: Quitting After Two Weeks11:40 – Build a Dating “Business Plan”13:45 – Values, Communication & Chemistry (The 3 C's)16:00 – First Relationship Post-Divorce: Are You Ready?18:20 – Red Flags on Profiles20:40 – Stop Texting Forever: Set the Date23:00 – The Sex-on-First-Date Question24:50 – Matchmakers vs Apps (Costs & Reality)28:50 – Paid vs Free App Features31:30 – Hope, Resilience & Process35:10 – Phone Call or Not? Expectations & Boundaries38:00 – First-Date Formats39:30 – Who Pays? Regional Norms & Chivalry40:20 – Where to Find Andrea + OutroWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: As seen on Oprah, WSJ, People, and CNN, Andrea McGinty is a professional dating coach, author, and entrepreneur with more than 25 years of experience. Having set up over 33,000 successful dates, she is the founder of two dating companies--It's Just Lunch and 33k Dates--as well as several other ventures, including BabyDagny and Pilatesworks.Connect with Andrea McGinty:Website:

In this episode, I unpacks the truths about oral sex that most men have never been taught. From understanding the female body to slowing down, asking the right questions, and focusing on connection instead of performance, this episode reveals how to move from being a good partner to a great one. Men who listen and apply this will transform not just their partner's experience, but their entire relationship dynamic.Timestamps:00:00 – Stop Guessing, Start Connecting00:42 – Why Penetration Alone Isn't Enough01:15 – Understanding Her Anatomy (Clitoris & Vulva)02:00 – The #1 Mistake Men Make03:05 – How to Communicate About Intimacy04:00 – Worship vs. Performance in Connection05:00 – Final Tips: Why Presence Beats PerfectionWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Follow Karen Bigman:Instagram: https://www.instagram.com/taboototruthTikTok: https://www.tiktok.com/@taboototruthFacebook: https://www.facebook.com/profile.php?id=61551130276567LinkedIn: https://www.linkedin.com/in/karenbigmanWebsite: http://taboototruth.comSubscribe to Taboo To Truth: https://www.youtube.com/@taboototruthpodcast?sub_confirmation=1—Listen to The Taboo To Truth Podcast

In this episode, I dive into the world of male enhancement with William Moore, founder of PhalloFILL. We discuss the cultural silence around penis size, why girth is often more important for pleasure than length, and how fillers are changing the game. William explains the science behind hyaluronic acid injections, how long results last, and why more men are secretly seeking these treatments. We also address risks, myths, and the emotional weight tied to masculinity and size. By bringing this hidden conversation to light, the episode encourages openness, education, and self-confidence for men everywhere.Timestamps:0:00 – Introduction & Breaking the Taboo1:12 – Meet William Moore & PhalloFILL2:45 – Does Size Really Matter? (Girth vs Length)5:10 – Why Men Stay Silent About Enhancement7:05 – How the PhalloFILL Procedure Works9:00 – Risks, Safety, and Real Results11:20 – Erectile Function, Confidence & Performance13:15 – Stigma, Masculinity & The Future of Enhancement14:30 – Closing Thoughts & Extended Cut InfoWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:William Moore is the founder of PhalloFILL, a leading protocol for non-surgical penile girth enhancement using hyaluronic acid. He helped expand the procedure across North America and developed the PhalloSleeve®, a patented post-care device.Connect with William Moore:Website: https://phallofill.comInstagram: https://www.instagram.com/phallofill/Facebook: https://www.facebook.com/PhalloFILL/Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause,...

Midlife women aren't avoiding sex—they're avoiding pain, boredom, and frustration. In this episode, I unpack the real reasons intimacy fades during midlife and what couples can do to reconnect. From hormone shifts and low libido to communication struggles and painful sex, Karen provides practical solutions and compassionate insights to help couples reignite intimacy.If you've ever wondered why your partner seems to avoid the bedroom, this episode gives you the tools to start the right conversation and explore solutions—from medical options like hormone therapy to introducing new ways of creating pleasure.Timestamps:00:00 – Why midlife women avoid sex00:35 – Hormones, menopause & low libido01:25 – Emotional struggles & stress02:05 – Boring or painful sex: the silent killers03:15 – The power of communication04:10 – Possible solutions: hormones, therapy & vibrators05:05 – Final advice: reconnecting with loveWatch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Follow Karen Bigman:Instagram: https://www.instagram.com/taboototruthTikTok: https://www.tiktok.com/@taboototruthFacebook: https://www.facebook.com/profile.php?id=61551130276567LinkedIn: https://www.linkedin.com/in/karenbigmanWebsite: http://taboototruth.comSubscribe to Taboo To Truth on YouTube: https://www.youtube.com/@taboototruthpodcast?sub_confirmation=1—Listen to The Taboo To Truth Podcast

Menopause is no longer a silent struggle. From “millennipause” to cutting-edge treatments like GLP-1s, today's conversation with Jackie Giannelli, a board-certified family nurse practitioner specializing in women's health with extensive expertise in hormonal health, menopause, women's sexual health, and urogynecology, dives into the evolving landscape of perimenopause and menopause care.We explore the shifting attitudes around hormone replacement therapy, the rise of millennials entering perimenopause, and why lifestyle, supplements, and community matter just as much as medical interventions. Jackie also breaks down how GLP-1 medications may become a new arm of menopause treatment — while highlighting their potential impact on sexual health.Whether you're curious about natural options, considering hormone therapy, or just beginning your perimenopause journey, this episode offers clarity, science-backed insights, and compassion for women navigating this complex phase of life.Timestamps:0:00 – Welcome & Introduction to Jackie Giannelli1:15 – What is “Millennipause”?4:12 – How millennials are approaching perimenopause differently6:45 – Hormone hesitancy is fading: why women want bioidenticals now9:50 – Non-hormonal treatments: supplements that actually work13:30 – Lifestyle shifts that make a difference in perimenopause16:45 – GLP-1 medications and their surprising potential in menopause care21:05 – The hidden side effects of GLP-1s on sexual health23:18 – The power of community and women supporting women25:10 – Jackie's definition of sex & closing thoughtsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:

In this episode, I share what I've learned after coaching women through menopause and living it myself. Through my own journey and countless conversations, I've identified what I call the five emotional stages of menopause: What the F**, Confusion, I Need Help, Acceptance,* and Empowerment. I walk you through each stage, the struggles and frustrations, and the hope that comes when you realize you're not alone. Menopause isn't a disease—it's a natural phase of life that can actually lead you to strength, freedom, and empowerment.Timestamps:00:00 – Introduction: My Menopause Journey00:35 – Stage 1: WTF?! The Strange Symptoms I Didn't Recognize01:50 – Stage 2: Confusion – When I Thought Something Was Seriously Wrong02:50 – Stage 3: I Need Help – Admitting I Couldn't Do It Alone03:50 – Stage 4: Acceptance – Finally Understanding Menopause04:40 – Stage 5: Empowerment – How I Found Strength and Freedom05:50 – Final Thoughts: Why Menopause Wasn't the End for Me06:20 – OutroKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy.

In this episode of Taboo to Truth, I sit down with Keeley Shoup — co-owner of CuddleList, director of CuddleXPro, and a certified Wheel of Consent facilitator — to explore the groundbreaking world of professional cuddle therapy. Keeley explains how platonic touch, rooted in boundaries and consent, can promote healing, reduce anxiety, ease grief, and improve relationships. Together, we break down the science behind oxytocin, discuss how intimacy isn't always sexual, and share powerful stories of transformation through touch. Whether you've never heard of cuddle therapy or are curious about its impact, this conversation will shift how you think about connection, healing, and intimacy.Timestamps:0:00 – Introduction Introducing Keeley Shoup and sets the stage for today's taboo topic.1:15 – What Is Cuddle Therapy? Keeley explains the origins, purpose, and misconceptions about cuddle therapy.3:40 – The Science of Touch How oxytocin, nervous system regulation, and platonic connection improve mental health.6:05 – Virtual Cuddle Therapy How sessions adapted during COVID and what “online cuddling” really looks like.7:40 – Intimacy Beyond Sex Redefining intimacy: emotional, romantic, platonic 10:00 – Cuddle Therapy in Practice Keeley shares stories of healing, from grief support to boundary setting.12:50 – Couples, Polyamory & Touch How cuddle therapy applies to couples, throuples, and polyamorous groups.14:20 – A Powerful Client Breakthrough The story of emotional release leading to unexpected physical healing.16:00 – Closing & Extended Cut InfoFinal thoughtsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKeeley has practiced as a full time Cuddle Therapist since 2015, supporting clients in both individual and group settings. She is a certified Cuddle Party facilitator and has taken every training program that exists for professional cuddlers. She continues her education in IFS, EFT, somatic experiencing, embodiment practices, the wheel of consent, and racial equity. In 2017, she became the Director of CuddleXpo, the first ever professional cuddlers convention. The 3 day educational event hosted over 100 professionals and...

What if everything you thought about porn was wrong?In this episode let's dive into the world of ethical porn—porn made with consent, transparency, fair pay, and respect for all performers. Unlike mainstream porn, ethical porn focuses on real people, real pleasure, and real connection.

In this episode, I sit down with Niki Davis-Fainbloom (aka Miss Bloom), a non-monogamy pleasure and fetish coach, to explore the world of fetishes, kinks, and how our culture shapes desire. Nikki shares her research from hundreds of interviews with people who hold “uncommon” desires, and breaks down the difference between kinks and fetishes, the origins of certain turn-ons, and how to talk about these vulnerable topics with a partner. From the neuroscience of foot fetishes to the playful roleplay of vor (the desire to be “swallowed”), this conversation is packed with insights, humor, and permission to embrace who you truly are in the bedroom.Whether you're curious about your own desires, wanting to spark intimacy with a long-term partner, or simply fascinated by human sexuality, this episode will leave you with tools to open conversations and normalize what society often stigmatizes.Timestamps:00:00 – Welcome & Introduction to Miss Bloom01:05 – What is a fetish? Defining desires beyond the norm03:10 – Fetish vs. kink: How they differ and overlap05:05 – How culture shapes our desires (the quicksand example)07:00 – Shame, secrecy, and impact on relationships09:05 – Coaching example: Roleplay for vor fetish11:10 – The neuroscience of foot fetishes13:00 – Tips for sharing fetishes with a partner14:20 – Consent, communication & closing thoughts✨ If you've ever felt “different” in your desires, this episode is here to remind you: You are not alone.

Join me in conversation with Amy, Exercise Scientist and Menopause Coach, who is on a mission to empower women to take ownership of their health during midlife. After recognising that the fitness industry doesn't meet the unique needs of women's physiology, she undertook further study into the impact menopause has not just on our bodies, but on our motivation, mindset, and relationship with movement. Today, she specialises in empowering women to take ownership of their health through strength training, simplified nutrition, and sustainable habit-building. Amy's approach is grounded in evidence but led with heart, meeting women where they're at and helping them build a realistic, compassionate path forward. She believes all women deserve to feel strong, capable, and confident in their own skin (no matter their age or stage!). Whether it's through one-on-one coaching, group programs, or her digital platform MenoMojo, Amy's mission is clear: to help women feel good again - body, mind, and mojo included."In this episode, we dive into…Amy's personal journey to becoming a menopause fitness coachThe most common body changes during menopause and how to work with them, not fight themWhy strength training is essential in menopause and how beginners can start confidentlyMyths about menopause and fitnessAn inspiring client transformation story and the power of compassionate coaching…and so much more!If you're navigating perimenopause or menopause, or supporting someone who is, this episode offers practical guidance and heartfelt encouragement to help you feel strong, capable, and confident in your own skin.You can connect with Amy via:Instagram: menomojocoachWebsite: https://menomojo.com.au/If this episode resonated with you, please share it with those you love and help create more impact by writing a review of the podcast for others to read ✨All my love,KirstX.  

Cheating isn't the biggest relationship killer—money is. I reveal the hidden financial red flags that can quietly destroy trust and security, and how to protect yourself before it's too late.I share my own experience of ignoring the warning signs and what it cost me, plus the subtle clues you might be missing: lavish spending on a modest income, secretive money habits, repeated requests for “loans,” inconsistent stories about debt, and more.You'll learn:How to spot financial instability earlyWhy joint expenses should never mean giving up controlHow to protect yourself with solid planning and prenupsWhy honest money talks are as vital as conversations about intimacyWhether you're dating, remarried, or in a long-term relationship—especially in midlife—this conversation will help you protect both your heart and your wallet.Because healthy money habits aren't just smart… They're sexy.Timestamps:00:00 – Why financial red flags matter more than you think 00:25 – Money & sex: the two hardest conversations 00:55 – My personal story of ignoring the signs 01:35 – Lavish spending vs. real income 02:05 – Secretive behavior & repeated requests for money 02:40 – Why you should talk about credit scores 03:05 – Inconsistent debt stories & hidden bankruptcies 03:35 – The danger of “my money, your money” control 04:00 – Protect yourself with planning & prenups 04:40 – The importance of professional financial advice 05:05 – “Open books, open hearts”: building transparency 05:40 – Keep money talks going for a healthier relationship 06:10 – Final takeaway: healthy money habits are sexyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Follow Karen Bigman:Instagram:...

In this episode, I had the absolute pleasure of speaking with Ariela Salinas Fiora. She's an actor, writer, director, sex educator, and fierce advocate for fat, queer, and Latinx representation. But what really struck me was her deeply personal journey into ethical non-monogamy—especially within a decades-long marriage, while raising kids, and embracing her full identity as a woman over 50.We talked about everything: how she and her husband first explored the “seven-year itch,” how their kids found out about their open marriage, what it means to be oriented toward multiple partners, and how she's dealt with jealousy (hint: it's not what you'd expect).Ariela shares what it's like to be affectionate, honest, and deeply committed in more than one relationship—and why she had to “come out” about it dramatically… onstage.This episode is about expanding our definitions of love, sex, parenting, and what it means to live authentically in our relationships—at any size, at any age, and on our own terms.Timestamps:00:00 – Welcome + Meet Ariela Salinas Fiora01:12 – How we met: SAR and sexual attitude reassessment02:00 – Marrying young & the start of non-monogamy03:28 – The “Seven-Year Itch” conversation in the car05:05 – When kissing isn't just kissing06:32 – Realizing she's always been non-monogamous07:55 – Fat, queer, and rewriting representation09:20 – Telling the kids about their open marriage10:47 – Bringing partners home: How it works in real life12:10 – Polycules, partners, and blended connections13:40 – Boundaries, intimacy, and making it work15:00 – Jealousy, priorities, and staying grounded16:25 – Final thoughts on love, honesty, and self-trust17:55 – Outro + Where to listen for moreWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Ariella Salinas Fiore is an actress, creator, director, death doula, and intimacy professional from Los Angeles. She was lucky enough to be born into a family of fierce and talented female artists who supported her by putting her on stage at every opportunity. A first generation Nicaraguan/Panamanian American , she is passionate about increasing inclusivity for both Latinx and plus sized folks in entertainment. Her first solo show, The Fat Girl's Guide To Life, Sex, and...

Porn: educational tool or relationship wrecker? This week, I'm breaking down the truth behind adult content—how it impacts solo and partnered intimacy, when it becomes problematic, and how it can actually support a healthier relationship and better sex. We will also explore the world of ethical porn, real-life arousal, and how fantasy on-screen isn't always what it seems in real life.If you've ever wondered whether porn is hurting or helping your connection, this episode is a must-listen.Timestamps:00:00 – Intro: Is Porn Really Bad for You?01:42 – When Porn Becomes a Problem03:20 – Solo vs. Partnered Play: The Role of Porn04:55 – Fantasy vs. Reality in Adult Content06:40 – What is Ethical Porn? (+ Sites to Know)09:35 – Real People, Real Pleasure: Homemade Porn Explained11:20 – Porn and ED: A Surprising Use Case13:10 – Relationship Conflict Over Porn15:05 – When to Seek a Sex Therapist17:00 – Using Porn to Reignite Intimacy18:25 – Porn as Entertainment, Not EducationKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled...

Why do we prepare for puberty and pregnancy, but leave women completely in the dark when it comes to menopause?In this episode, I'm joined by Julie — occupational therapist, menopause coach, and the voice behind @themenoot — for a raw, insightful conversation about the real-life impact of menopausal symptoms and the systemic failure to support women through it.Together, we unpack the stigma, the silence, and the resilience it takes to advocate for yourself when the system doesn't. This one's part validation, part rebellion — and a whole lot of truth.

In this unfiltered conversation, I sit down with renowned sex and relationship coach Caitlin V. to explore the truths about male performance anxiety, orgasms, slowing down intimacy, and why men might be misunderstanding their own desires — and women's. We discuss how societal pressures create performance myths, the importance of pacing and communication in the bedroom, why curiosity beats confidence, and the misconceptions around anal play, identity, and masculinity. Plus, Caitlin shares her wildest orgasm story and the fantasy she hasn't tried… yet.

In this honest and empowering episode, I break down the stigma around erectile issues and the myth that a hard penis is the only key to great intimacy. Whether you or your partner struggles with maintaining an erection, this episode offers a fresh perspective on redefining intimacy, practical tips to keep the connection hot, and how to explore pleasure beyond penetration. From medical insights to creative intimacy tips, Karen shares how couples can stay connected — soft or hard.Ready to feel Hotter, Wiser, and Wilder?Join my brand-new Hotter, Wiser, Wilder Masterclass — real talk, real tools, and real strategies to help you feel empowered in midlife intimacy.Special offer: Get 30% off with code BIRTHDAY30 until July 31 at taboototruth.com/registration

In this episode I'm joined by Dr. Maria Sophocles to break the silence around painful sex, vaginal atrophy, menopause, and the damaging scripts of ‘duty sex'. Dr. Sophocles shares:Why so many women endure painful sex silentlyThe difference between vaginal atrophy, vulvodynia, and other causes of painHow treatments like vaginal estrogen, lubricants, and dilators can helpWhy sexual pain should never define your worth as a partnerThe importance of communication with doctors and partnersHer upcoming documentary HOT! exploring midlife women's sexualityHer personal definition of sex: joy, curiosity, and humorThis episode is a must-listen for any woman wanting to understand her body, break free from shame, and embrace a sex life defined by her own needs and desires.Timestamps:00:00 – Intro & Guest Welcome02:10 – The Reality of Painful Sex Globally05:50 – Dr. Maria Sophocles' Work & TED Talk Impact09:20 – Mercy Sex, Duty Sex, and The Bedroom Gap14:00 – Why Women Feel Obliged to Endure Pain17:50 – Common Causes of Painful Sex in Midlife21:40 – Treatments: Vaginal Estrogen, Lubricants, Dilators26:10 – How To Talk To Your Doctor About Sex31:30 – Communicating With Your Partner About Pain & Pleasure38:00 – The Importance of Sexual Check-Ins43:20 – Dr. Sophocles' Upcoming Documentary HOT!47:10 – Her Personal Definition of Sex49:00 – Closing Thoughts & Next StepsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women's Health Services for Curia Health, and is an advocate for women's health policy. Dr. Sophocles is also an author, TEDWomen2023 speaker, and frequent media contributor on women's health topics.Connect with Dr. Maria Sophocles:Website: https://mariasophoclesmd.comInstagram:

In this milestone 100th episode, I'm celebrating by launching my Hotter, Wiser, Wilder adult sex ed masterclass and revisiting the 10 most unforgettable moments from Taboo to Truth. Inside this episode:Why younger men pursue older womenThe 5 secrets of desire: sensuality, curiosity, adaptability, vulnerability, attunementTestosterone myths & benefits for womenWhy fantasy is essential for getting turned onReframing foreplay to coreplaySexual snacking to reignite connectionThe anatomy and purpose of the clitorisThe truth about midlife dating insecuritiesWhy communication is the foundation of great sexHow to keep sex creative and fun in long-term relationshipsTimestamps:00:00 – Welcome & Celebrating 100 Episodes01:12 – Launching Hotter, Wiser, Wilder: Adult Sex Ed Masterclass02:47 – Cougar Dating: Younger Men Want Older Women05:14 – The 5 Secrets of Desire Revealed08:36 – Do You Even Like The Sex You're Having?11:02 – Testosterone: Myths, Benefits & Libido for Women15:55 – Why Fantasy is Essential for Women's Turn-On19:27 – Midlife Dating Insecurities vs Male Perception23:44 – Sexual Snacking: Reigniting Connection in Daily Life28:19 – Rethinking Foreplay: Why Coreplay Matters33:12 – The Glorious Clitoris: Pleasure, Anatomy & Purpose38:05 – Communication, Creativity, & Keeping Sex Exciting41:20 – Closing: Pleasure Does Not Have an Expiration DateWant a deeper look? Watch the full episode on YouTube for a more visual experience. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:...

So many of us enter midlife feeling like we're fighting against our bodies - battling fatigue, physical changes, mood swings, and stress that seems to settle into our bones. But what if the answer isn't to fight harder… but to listen more closely? In this episode, host Elizabeth Mintun is joined by Wendy Kleinke, a fitness and menopause coach. Wendy shares how tuning into your body's changing needs - through strength training, nourishing nutrition, and stress resilience - can actually help you feel stronger, more balanced, and more at home in your body than ever before. In this conversation with Elizabeth, Wendy reminds us of the importance of the mind/body connection in life in general, and particularly when we're facing life changes like perimenopause and menopause. Key takeawaysStress can take the form of physical stress, emotional stress, and chemical stress. It's best to introduce new habits and lifestyle changes slowly and allow yourself to adapt before adding more changes. Often heavy cardio exercise isn't the best fit for people and strength training can lead to more sustainable and healthier results. ResourcesVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.comhttps://www.lifebeyondhormones.com/https://www.tiktok.com/@lifebeyondhormoneshttps://www.instagram.com/lifebeyondhormones/https://www.facebook.com/lifebeyondhormones/https://www.youtube.com/@lifebeyondhormones

In this special on-location episode, I visited Babeland, the iconic sex shop in Brooklyn, NY, for an educational and eye-opening walkthrough of the latest in adult toys and accessories. Joined by certified sex educator Lisa Finn, we explore a wide range of products—from vibrators and anal plugs to BDSM gear and positioning pillows.Whether you're new to sex toys or looking to expand your toolkit, this episode delivers a shame-free, inclusive, and curiosity-driven look at what pleasure can truly be.

In Part 2 of my conversation with Dr. Laurie Mintz (Becoming Cliterate), we unpack some of the biggest myths around women's intimacy, including the idea that satisfaction should come from one kind of experience alone.Timestamps:0:00 – Missed Part 1? Go Back!0:45 – Why Vibrators Are Game-Changers2:30 – Debunking the Biggest Myths About Toys4:30 – How Vibration Supports Pleasure and Healing6:15 – Do Vibrators Replace Partners? Let's Be Real.8:00 – Rethinking ‘Foreplay': The Four Plays That Work10:16 - Announcing My New Masterclass - Hotter, Wiser, Wilder!10:30 – Sexual Guilt & The Orgasm Gap12:10 – Attachment, Casual Sex & Cultural Myths14:00 – BDSM, Boudoir & Owning Your Curiosity16:00 – What Is Sex? Dr. Laurie's Definition17:40 – Advice for Women Struggling With Orgasm19:20 – Final Thoughts + Join Dr. Laurie's Live CoachingKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: ‪@drlauriemintz‬ is an Emeritus Professor at the University of Florida teaching Human Sexuality to hundreds of undergraduates yearly. She has published over 60 scholarly works and authored two popular press books: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Mintz is a licensed psychologist and certified sex therapist in private practice. She is a Fellow of the American Psychological Association, indicating her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” women innovators. Connect with Dr. Laurie Mintz:Links: https://linktr.ee/DrLaurieMintzBook: ‘Becoming Clitorate' https://www.drlauriemintz.com/becomin...Instagram: / drlauriemintz Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.To celebrate the 100th episode of the Taboo to Truth podcast, I'm launching something BIG:

In this eye-opening episode, I sit down with the brilliant Dr. Laurie Mintz—author of Becoming Cliterate and A Tired Woman's Guide to Passionate Sex—to debunk the most harmful lies women are told about pleasure. From the myth of orgasm through penetration to the overlooked power of the clitoris, this conversation covers the real truth behind the so-called "pleasure gap." Get ready for a candid, empowering anatomy lesson, personal revelations, and a fresh take on vibrators, vulvas, and voice. This is Part 1 of a must-hear two-part series. Timestamps:00:00 - Welcome & Guest Intro: Dr. Laurie Mintz01:26 - The #1 Lie Women Are Told About Pleasure03:44 - Why Penetration Alone Doesn't Cut It06:10 - Busting the Wetness Myth: Lube is Your Friend09:18 - The Orgasm Gap Explained13:12 - Hookups vs. Relationships: The Numbers Don't Lie16:33 - What Lesbian & Solo Sex Teach Us About Female Pleasure18:57 - Vulva vs. Vagina: Why Language Matters22:19 - Anatomy of the Clitoris (and Why You've Never Been Taught This)26:07 - Where Female Pleasure Really Lives29:32 - The G-Spot Debate: Magic Spot or Misdirection?33:11 - Why Guys Need to Ask, Not Assume35:49 - Karen's First Vibrator: A Game-Changing Moment38:41 - Vibrators Are Not Replacements, They're Tools42:14 - Wrap Up & What's Coming in Part 2Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: Dr. Laurie Mintz is an Emeritus Professor at the University of Florida teaching Human Sexuality to hundreds of undergraduates yearly. She has published over 60 scholarly works and authored two popular press books: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Mintz is a licensed psychologist and certified sex therapist in private practice. She is a Fellow of the American Psychological Association, indicating her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” women innovators. Connect with Dr. Laurie Mintz:Links: https://linktr.ee/DrLaurieMintzBook: ‘Becoming Clitorate'...

In this episode I welcome Tanya Griffin, founder of “oOYes,” an ecstatic intimacy and cannabis lifestyle brand. Together, we dive deep into how cannabis can elevate female pleasure, the science behind multi-orgasmic experiences, and how to use both systemic and topical products to enhance your sensual life—especially in midlife and beyond. From THC-infused lube to breaking down barriers around oral, nothing is off the table. You'll laugh, learn, and leave feeling liberated.Timestamps:00:00 - Welcome + Meet Tanya from Oh Yes01:15 - From Cannabis to Climax: Tanya's Entrepreneurial Journey04:28 - Cannabis & Female Pleasure: How They Work Together08:40 - Karen's Wild Weed Story (And Accidental O!)12:10 - Why Women Think Too Fast for Good

In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I offer a compassionate and practical guide for men (and their partners) to reclaim pleasure, confidence, and connection.Timestamps:00:00 – Introduction: Why This Topic Matters01:20 – My Personal Journey with Orgasmia03:00 – What Is Delayed Ejaculation?04:15 – Defining “Normal” Timing vs. Clinical Diagnosis05:30 – How Common Is It? (Stats + Aging Impact)06:30 – Physical Causes: Surgery, Alcohol, Nerve Damage, Testosterone09:15 – Psychological Causes: Shame, Anxiety, Trauma, Porn Habits12:45 – The Impact on Relationships + Emotional Disconnect14:10 – Key Questions to Ask Yourself About the Pattern16:00 – How to Start Treating Delayed Ejaculation18:30 – Adjusting M@sterbati*n, Increasing Sensitivity, Using Lube20:00 – When to Seek Therapy or Medical Help21:30 – Final Words: You're Not Broken—You Can HealKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

In this candid episode, I sit down with Dr. Elliot Justin—emergency physician turned sex tech innovator—to talk erectile fitness, aging erections, and why the humble c*ck ring might just be the unsung hero of midlife pleasure. From horse accidents and centaur metaphors to revolutionary wearable tech, this episode explores the real (and often overlooked) science behind erections and the emotional toll of performance anxiety. If you're ready to shift shame, embrace better tools, and reignite connection with your partner—this one's for you.Timestamps:00:00 – Introduction01:40 – Meet Dr. Elliot Justin & his journey from ER to sex tech04:00 – The horseback accident that changed everything06:15 – What erectile dysfunction really means (and doesn't)08:20 – Why most cck rings don't work — and how FirmTech changed that11:00 – The confidence-erection connection no one talks about13:30 – Why your partner's erection is a health signal15:50 – Can data actually improve erections? (Yep.)18:00 – RingMate: The pleasure product designed for her20:10 – Redefining what counts as sx22:00 – Final thoughts on pleasure, performance & partnershipKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Elliot Justin, MD, FACEP, is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men's erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Dr. Justin is also a serial healthcare entrepreneur, having founded and sold Pegasus Emergency Group and Swift MD. He has provided guidance to various services, telemedicine, and tech startups. Dr. Justin pursued Slavic Studies at Harvard University and studied medicine at Boston University. Happily married for 35 years, and father of three children, Elliot and Ann live in Montana with three energetic mares and a flock of chickens.Connect with Elliot Justin, MD:Instagram: @doctorelliotjustin @myfirmtechWebsite: https://myfirmtech.comEnjoy 15% off with code TABOO15 using this link: https://myfirmtech.com/karenbigmanKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative...

We've all heard them—the whispered “rules” about how sex should be. Be spontaneous. Always want it. Orgasms are everything. Sound familiar? But what if I told you these so-called truths are actually myths… and they're killing our sex lives behind closed doors? These myths sneak into the sheets with us. In this episode, I'm breaking down five myths that could be ruining your sex life—and offering a fresh, honest look at how to bring the pleasure back. One of them might even surprise you (myth #4 is a game changer).Let's dive in!Timestamps:(00:00:00) - Introduction(00:01:11) - Myth #1: "Sex drive should be constant"(00:02:05) - Myth #2: "No desire means a bad relationship"(00:03:27) - Myth #3: "Real sex requires penetration"(00:04:05) - Myth #4: "Orgasms are the goal" (this one will shock you)(00:04:30) - Myth #5: "Relationship sex is always better"(00:05:50) - Upcoming adult sex education masterclassKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

Some people say kink is just about pain. Others think it's only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a single touch below the belt—but the emotional intimacy? That can run deeper than any bedroom encounter.We explore why so many people—especially in midlife—start to unlock new layers of desire after years of silence or shame. And how things like spanking, submission, and even humiliation can become powerful tools for rediscovering connection, pleasure, and self-trust.If you've ever felt like something's missing, or like your desires don't fit the standard mold… this conversation might make more sense than you expect. Let's get into it.Timestamps:In This Episode:(00:00) - Introduction(00:40) - Sir Leezus: His roles as sex educator, kink advisor, and "sensual sadist dominant."(01:13) - What is a sensual sadist dominant?(02:20) - BDSM vocab 101: Bondage, Dominance, Submission & Sadomasochism(04:00) - Can kink be healing from past trauma?(07:20) - Does BDSM always involve sex?(09:06) - Pain and pleasure: Understanding masochism(11:42) - How midlife women discover kink (and what opens them up)(15:25) - Safety, vetting, and how to trust a partner in kink(19:16) - Definitions: Dom vs. Top, Sub vs. Bottom, Switches(21:46) - What's a Stag and Vixen dynamic?(22:54) - Hotwifing vs. Cuckolding(24:50) - Penis humiliation? Understanding the mental side of masochism(25:58) Relationship between certain kinks and past trauma(26:06) - Reclaiming trauma through consensual non-consent(27:35) - Sir Leezus defines sex in his own words(28:18) - Where to find and work with Sir LeezusKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Sir Leezus is a performance artist, sensual sadist, and BDSM educator with years of experience in erotic power exchange and kink dynamics. He offers private sessions, coaching, and education to individuals and couples who want to explore new layers of intimacy, pleasure, and consent. Known for his approachable yet deeply knowledgeable style, he's on a mission...

Some people say kink is just about pain. Others think it's only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a single touch below the belt—but the emotional intimacy? That can run deeper than any bedroom encounter.We explore why so many people—especially in midlife—start to unlock new layers of desire after years of silence or shame. And how things like spanking, submission, and even humiliation can become powerful tools for rediscovering connection, pleasure, and self-trust.If you've ever felt like something's missing, or like your desires don't fit the standard mold… this conversation might make more sense than you expect. Let's get into it.Timestamps:(00:00) - Introduction(00:47) - Sir Leezus: His roles as sex educator, kink advisor, and "sensual sadist dominant."(01:18) - What is a sensual sadist dominant?(02:23) - BDSM vocab 101: Bondage, Dominance, Submission & Sadomasochism(03:53) - Can kink be healing from past trauma?(07:18) - Does kink always involve sex?(08:37) - Pain and pleasure: Understanding masochism(10:42) - How midlife women discover kink (and what opens them up)Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Sir Leezus is a performance artist, sensual sadist, and BDSM educator with years of experience in erotic power exchange and kink dynamics. He offers private sessions, coaching, and education to individuals and couples who want to explore new layers of intimacy, pleasure, and consent. Known for his approachable yet deeply knowledgeable style, he's on a mission to break down shame and open up new paths to pleasure.Connect with Sir Leezus:Website: https://sirleezus.com/Instagram: https://instagram.com/sirr.leezusAvailable for sessions, performances, and kink consultations.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative...

Think you know what turns you on? Think again. We tend to treat pleasure like it lives in a few familiar places—the usual G-spots, the go-to zones we all default to. But the truth? Your entire skin is wired for sensation. Your body is a playground of possibility… and chances are, you're only exploring a fraction of it.In this episode, I'm taking you beyond the basics—past the genitals, breasts, and all the usual G-spots—to uncover the overlooked 13 erogenous zones that can completely transform your experience of desire. No penetration required. Just curiosity, presence, and a willingness to explore what's been hiding in plain sight.From the power of the brain (yes, it's your sexiest organ) to the often-ignored backs of your knees (seriously!), I'm showing you how to awaken your body in unexpected ways—ways that build anticipation, deepen connection, and redefine pleasure entirely.If your sex life feels a little too routine—or you're just ready to feel more alive in your own skin—this episode is a must listen! Let's unlock the pleasure you didn't know you were missing.Timestamps:(00:00) Introduction (01:32) Brain as the biggest sex organ (Did you know you can orgasm without any touch?)(01:58) The skin: Your body's largest erogenous zone(02:30) Lips & tongue: Beyond kissing—creative ways to tease and tantalize(03:22) The neck, clavicle, and ears: Slow, sensual exploration(04:20) Fingers: How to use them everywhere (plus combining touch with lips)(05:05) Armpits and inner arms: Surprising zones for some, turn-offs for others—how to navigate(05:34) The sides of the torso and thighs: The art of the tease(06:04) Behind the knees: My personal favorite(06:16) Feet: Beyond fetishes—how gentle touch can ignite full-body arousal(06:45) Outercourse: Why pleasure doesn't need to lead to intercourse(07:18) Mindfulness: How being present amplifies sensation (per Peggy Kleinplatz's Magnificent Sex)(07:57) Cannabis and sex: Can it heighten pleasure? (08:41) Final takeaway: Pleasure is limitlessKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any...

What if the biggest obstacle to pleasure in the bedroom… isn't your partner, but the stories you tell yourself about your own body?What if confidence, connection, and mind-blowing pleasure weren't things you had to chase—but things you could unlock from within?In this episode, I sit down with Orisha Re' Lampkin—movement alchemist, pleasure revolutionary, and founder of Fearless Revolution—to dismantle the myths keeping women from fully owning their sensuality. We dive deep into how cultural conditioning, body shame, and self-doubt smother our sexual spark… and how movement, mindset, and yes—even moaning—can reignite it.From Lip Service Mastery (70+ ways to delight with hands and mouth) to Dirty Talk for the Shy Girl, and how to turn washing dishes into foreplay—this conversation is your permission slip to feel powerful, present, and unapologetically turned on—exactly as you are.Some of what Orisha shares will surprise you. Some might make you squirm. But all of it will bring you closer to your most radiant, turned-on, fully alive self.Timestamps:(00:00) Introduction(00:29) Meet Orisha – movement expert, sensuality coach & fearless feminine leader(02:05) “Seduce Your Sexy” – Orisha's transformational movement class(04:39) The power of movement in boosting self-love and intimacy(05:43) “Floating arms” – a deceptively simple exercise that changes everything(07:42) How the MINDBODY connection amplifies pleasure(09:02) The sexiest move? The flowing figure eight—perfected while doing dishes(11:16) Dirty Talk 101 – why your tone matters more than the words(12:35) Vocalizations as the first step into sexy self-expression(14:22) How to sext like a pro (15:08) Lip Service Mastery – 70+ hand and mouth moves that actually work(19:06) The “Hitchhiker” – a game-changing warmup technique(20:07) The 4-second rule: slow it down and build anticipation(22:24) “Lover's Moves” – blindfolds, earbuds, and an unforgettable partner experience(24:48) In-person & virtual classes in Midtown East (and how to join)(25:22) Orisha's empowering definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the GuestOrisha Re' Lampkin is a health and wellness coach, movement expert, and the founder of Fearless Revolution, a transformational journey designed to help women reclaim their sensuality and power. With 30+ years of experience in fitness, corrective exercise, and NLP, she blends playfulness with profound healing to...

Ever feel like your sex life is on autopilot? We've all been there – the same routine, the same positions, the same predictable outcome. What if I told you your sex life could be playful, adventurous, and deeply satisfying again? Routine can be the death of passion—but it doesn't have to be.In this episode, I delve into 10 ways to have better sex and break free from "wallpaper sex" (you know, the same old routine). Whether you're in a long-term relationship or exploring solo pleasure, these tips will help you reconnect with pleasure, curiosity, and fun. Some of these tips will surprise you. Some might even make you blush. But one thing's for sure—you'll never look at pleasure the same way again!Timestamps:(00:00) Introduction(00:15) The problem with "wallpaper sex"(00:34) Naked dates(00:58) Clothed sex with no genitals involved(01:11) Mutual masturbation – why watching is half the fun(01:30) Shower sex (safety first)(01:50) Sexy card games to unlock fantasies you've been too shy to share(02:16) Watching ethical porn sites like MakeLoveNotPorn(03:05) Sexting like a pro (steamy examples included)(03:28) "Sex snacking" – tiny touches that keep the spark alive(03:52) Surprise your partner – the fur coat reveal (my signature move)(04:12) Change location – break free from the bedroomKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAnd, if you're in the Los Angeles area, join me and urologist/sexual medicine specialist Dr. Ashley Winter for a night of menopause trivia, laughs & myth-busting on April 9th, Wednesday! Menopause Madness: Hot Flashes & Hot Nights https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in...

Who says turning 65 means giving up amazing sex and settling for solitude? Just because you don't have a husband or kids doesn't mean life has to be dull—if anything, it means you're free to live exactly how you want.In this episode, I sit down with Cindy Gallop, a trailblazing entrepreneur, advertising consultant, and founder of MakeLoveNotPorn, to challenge outdated beliefs about aging, sex, and relationships. Cindy's fearless approach to life proves that getting older isn't about slowing down—it's about embracing what you truly want.We dive into why she chooses to date younger men, why marriage and kids were never part of her plan, and how we can all redefine intimacy, confidence, and pleasure as we age. Plus, Cindy shares how MakeLoveNotPorn is changing the conversation around real-world sex and helping people feel seen, accepted, and empowered. She also dives deep into how MakeLoveNotPorn differs from OnlyFans, the unique challenges they face—especially the uphill battle of advertising bans on social media.It's time to step into a world where sex is shame-free, open, and truly fulfilling. Let's dive in!Timestamps:(00:00) Introduction to Cindy Gallop(01:09) No husband, no kids: Ultimate self-care routine (02:27) Dating younger men—casually, unapologetically, and on her own terms(02:32) The problem with society's lack of role models for aging women(03:07) Body image, menopause, and post-menopausal pride(03:52) Why she proudly shouts her age (65!) and the power of #SayYourAge(04:19) MakeLoveNotPorn: The platform changing how we talk about real-world sex(05:27) The lube: Why there's no such thing as “too much”(06:36) Cindy on finding the confidence to date younger men(07:14) The glaring double standard: Older men vs. older women in dating(08:47) Cindy's revelation: Being every young guy's fantasy(09:25) The rise of niche dating sites—and how to find the right one for you(13:29) What MakeLoveNotPorn celebrates(14:39) How MakeLoveNotPorn stands apart from ethical porn(16:56) The Social Sex Revolution: Why we need to talk about real sex(19:40) OnlyFans vs. MakeLoveNotPorn: The key differences(21:15) Challenges in Promoting MakeLoveNotPorn: Censorship, stigma, and funding struggles(23:30) What makes someone sexy? (24:40) Join and subscribe to MakeLoveNotPorn and Wefunder campaign (25:52) Cindy's definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Cindy Gallop is a trailblazing entrepreneur, advertising

55 million women in the United States are currently experiencing menopause.WAM Theatre will present a screening of “The M Factor” on Sunday, March 2 at 3pm. The screening is hosted in collaboration with WANDER in Pittsfield, Massachusetts and the Center for Listening and Presence. The event will feature a special talkback facilitated by Berkshire-based certified Menopause Coach, Edi Pasalis.