Podcasts about menopause coach

In Part 2 of my conversation with Dr. Laurie Mintz (Becoming Cliterate), we unpack some of the biggest myths around women's intimacy, including the idea that satisfaction should come from one kind of experience alone.Timestamps:0:00 – Missed Part 1? Go Back!0:45 – Why Vibrators Are Game-Changers2:30 – Debunking the Biggest Myths About Toys4:30 – How Vibration Supports Pleasure and Healing6:15 – Do Vibrators Replace Partners? Let's Be Real.8:00 – Rethinking ‘Foreplay': The Four Plays That Work10:16 - Announcing My New Masterclass - Hotter, Wiser, Wilder!10:30 – Sexual Guilt & The Orgasm Gap12:10 – Attachment, Casual Sex & Cultural Myths14:00 – BDSM, Boudoir & Owning Your Curiosity16:00 – What Is Sex? Dr. Laurie's Definition17:40 – Advice for Women Struggling With Orgasm19:20 – Final Thoughts + Join Dr. Laurie's Live CoachingKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: ‪@drlauriemintz‬ is an Emeritus Professor at the University of Florida teaching Human Sexuality to hundreds of undergraduates yearly. She has published over 60 scholarly works and authored two popular press books: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Mintz is a licensed psychologist and certified sex therapist in private practice. She is a Fellow of the American Psychological Association, indicating her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” women innovators. Connect with Dr. Laurie Mintz:Links: https://linktr.ee/DrLaurieMintzBook: ‘Becoming Clitorate' https://www.drlauriemintz.com/becomin...Instagram: / drlauriemintz Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.To celebrate the 100th episode of the Taboo to Truth podcast, I'm launching something BIG:

In this eye-opening episode, I sit down with the brilliant Dr. Laurie Mintz—author of Becoming Cliterate and A Tired Woman's Guide to Passionate Sex—to debunk the most harmful lies women are told about pleasure. From the myth of orgasm through penetration to the overlooked power of the clitoris, this conversation covers the real truth behind the so-called "pleasure gap." Get ready for a candid, empowering anatomy lesson, personal revelations, and a fresh take on vibrators, vulvas, and voice. This is Part 1 of a must-hear two-part series. Timestamps:00:00 - Welcome & Guest Intro: Dr. Laurie Mintz01:26 - The #1 Lie Women Are Told About Pleasure03:44 - Why Penetration Alone Doesn't Cut It06:10 - Busting the Wetness Myth: Lube is Your Friend09:18 - The Orgasm Gap Explained13:12 - Hookups vs. Relationships: The Numbers Don't Lie16:33 - What Lesbian & Solo Sex Teach Us About Female Pleasure18:57 - Vulva vs. Vagina: Why Language Matters22:19 - Anatomy of the Clitoris (and Why You've Never Been Taught This)26:07 - Where Female Pleasure Really Lives29:32 - The G-Spot Debate: Magic Spot or Misdirection?33:11 - Why Guys Need to Ask, Not Assume35:49 - Karen's First Vibrator: A Game-Changing Moment38:41 - Vibrators Are Not Replacements, They're Tools42:14 - Wrap Up & What's Coming in Part 2Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: Dr. Laurie Mintz is an Emeritus Professor at the University of Florida teaching Human Sexuality to hundreds of undergraduates yearly. She has published over 60 scholarly works and authored two popular press books: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Mintz is a licensed psychologist and certified sex therapist in private practice. She is a Fellow of the American Psychological Association, indicating her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” women innovators. Connect with Dr. Laurie Mintz:Links: https://linktr.ee/DrLaurieMintzBook: ‘Becoming Clitorate'...

In this episode I welcome Tanya Griffin, founder of “oOYes,” an ecstatic intimacy and cannabis lifestyle brand. Together, we dive deep into how cannabis can elevate female pleasure, the science behind multi-orgasmic experiences, and how to use both systemic and topical products to enhance your sensual life—especially in midlife and beyond. From THC-infused lube to breaking down barriers around oral, nothing is off the table. You'll laugh, learn, and leave feeling liberated.Timestamps:00:00 - Welcome + Meet Tanya from Oh Yes01:15 - From Cannabis to Climax: Tanya's Entrepreneurial Journey04:28 - Cannabis & Female Pleasure: How They Work Together08:40 - Karen's Wild Weed Story (And Accidental O!)12:10 - Why Women Think Too Fast for Good

In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I offer a compassionate and practical guide for men (and their partners) to reclaim pleasure, confidence, and connection.Timestamps:00:00 – Introduction: Why This Topic Matters01:20 – My Personal Journey with Orgasmia03:00 – What Is Delayed Ejaculation?04:15 – Defining “Normal” Timing vs. Clinical Diagnosis05:30 – How Common Is It? (Stats + Aging Impact)06:30 – Physical Causes: Surgery, Alcohol, Nerve Damage, Testosterone09:15 – Psychological Causes: Shame, Anxiety, Trauma, Porn Habits12:45 – The Impact on Relationships + Emotional Disconnect14:10 – Key Questions to Ask Yourself About the Pattern16:00 – How to Start Treating Delayed Ejaculation18:30 – Adjusting M@sterbati*n, Increasing Sensitivity, Using Lube20:00 – When to Seek Therapy or Medical Help21:30 – Final Words: You're Not Broken—You Can HealKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

In this candid episode, I sit down with Dr. Elliot Justin—emergency physician turned sex tech innovator—to talk erectile fitness, aging erections, and why the humble c*ck ring might just be the unsung hero of midlife pleasure. From horse accidents and centaur metaphors to revolutionary wearable tech, this episode explores the real (and often overlooked) science behind erections and the emotional toll of performance anxiety. If you're ready to shift shame, embrace better tools, and reignite connection with your partner—this one's for you.Timestamps:00:00 – Introduction01:40 – Meet Dr. Elliot Justin & his journey from ER to sex tech04:00 – The horseback accident that changed everything06:15 – What erectile dysfunction really means (and doesn't)08:20 – Why most cck rings don't work — and how FirmTech changed that11:00 – The confidence-erection connection no one talks about13:30 – Why your partner's erection is a health signal15:50 – Can data actually improve erections? (Yep.)18:00 – RingMate: The pleasure product designed for her20:10 – Redefining what counts as sx22:00 – Final thoughts on pleasure, performance & partnershipKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Elliot Justin, MD, FACEP, is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men's erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Dr. Justin is also a serial healthcare entrepreneur, having founded and sold Pegasus Emergency Group and Swift MD. He has provided guidance to various services, telemedicine, and tech startups. Dr. Justin pursued Slavic Studies at Harvard University and studied medicine at Boston University. Happily married for 35 years, and father of three children, Elliot and Ann live in Montana with three energetic mares and a flock of chickens.Connect with Elliot Justin, MD:Instagram: @doctorelliotjustin @myfirmtechWebsite: https://myfirmtech.comEnjoy 15% off with code TABOO15 using this link: https://myfirmtech.com/karenbigmanKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative...

We've all heard them—the whispered “rules” about how sex should be. Be spontaneous. Always want it. Orgasms are everything. Sound familiar? But what if I told you these so-called truths are actually myths… and they're killing our sex lives behind closed doors? These myths sneak into the sheets with us. In this episode, I'm breaking down five myths that could be ruining your sex life—and offering a fresh, honest look at how to bring the pleasure back. One of them might even surprise you (myth #4 is a game changer).Let's dive in!Timestamps:(00:00:00) - Introduction(00:01:11) - Myth #1: "Sex drive should be constant"(00:02:05) - Myth #2: "No desire means a bad relationship"(00:03:27) - Myth #3: "Real sex requires penetration"(00:04:05) - Myth #4: "Orgasms are the goal" (this one will shock you)(00:04:30) - Myth #5: "Relationship sex is always better"(00:05:50) - Upcoming adult sex education masterclassKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

Some people say kink is just about pain. Others think it's only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a single touch below the belt—but the emotional intimacy? That can run deeper than any bedroom encounter.We explore why so many people—especially in midlife—start to unlock new layers of desire after years of silence or shame. And how things like spanking, submission, and even humiliation can become powerful tools for rediscovering connection, pleasure, and self-trust.If you've ever felt like something's missing, or like your desires don't fit the standard mold… this conversation might make more sense than you expect. Let's get into it.Timestamps:In This Episode:(00:00) - Introduction(00:40) - Sir Leezus: His roles as sex educator, kink advisor, and "sensual sadist dominant."(01:13) - What is a sensual sadist dominant?(02:20) - BDSM vocab 101: Bondage, Dominance, Submission & Sadomasochism(04:00) - Can kink be healing from past trauma?(07:20) - Does BDSM always involve sex?(09:06) - Pain and pleasure: Understanding masochism(11:42) - How midlife women discover kink (and what opens them up)(15:25) - Safety, vetting, and how to trust a partner in kink(19:16) - Definitions: Dom vs. Top, Sub vs. Bottom, Switches(21:46) - What's a Stag and Vixen dynamic?(22:54) - Hotwifing vs. Cuckolding(24:50) - Penis humiliation? Understanding the mental side of masochism(25:58) Relationship between certain kinks and past trauma(26:06) - Reclaiming trauma through consensual non-consent(27:35) - Sir Leezus defines sex in his own words(28:18) - Where to find and work with Sir LeezusKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Sir Leezus is a performance artist, sensual sadist, and BDSM educator with years of experience in erotic power exchange and kink dynamics. He offers private sessions, coaching, and education to individuals and couples who want to explore new layers of intimacy, pleasure, and consent. Known for his approachable yet deeply knowledgeable style, he's on a mission...

Some people say kink is just about pain. Others think it's only for people with trauma. Some have never given it a second thought—and then there are those who know exactly what their kink is… or at least think they do. But what if kink is about more than any of that?In this episode, I sit down with Sir Leezus, a sensual sadist and erotic power exchange expert, to talk about what really draws people into kink. Is it healing? Is it about control? Is it even sex at all? For some, kink happens without a single touch below the belt—but the emotional intimacy? That can run deeper than any bedroom encounter.We explore why so many people—especially in midlife—start to unlock new layers of desire after years of silence or shame. And how things like spanking, submission, and even humiliation can become powerful tools for rediscovering connection, pleasure, and self-trust.If you've ever felt like something's missing, or like your desires don't fit the standard mold… this conversation might make more sense than you expect. Let's get into it.Timestamps:(00:00) - Introduction(00:47) - Sir Leezus: His roles as sex educator, kink advisor, and "sensual sadist dominant."(01:18) - What is a sensual sadist dominant?(02:23) - BDSM vocab 101: Bondage, Dominance, Submission & Sadomasochism(03:53) - Can kink be healing from past trauma?(07:18) - Does kink always involve sex?(08:37) - Pain and pleasure: Understanding masochism(10:42) - How midlife women discover kink (and what opens them up)Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Sir Leezus is a performance artist, sensual sadist, and BDSM educator with years of experience in erotic power exchange and kink dynamics. He offers private sessions, coaching, and education to individuals and couples who want to explore new layers of intimacy, pleasure, and consent. Known for his approachable yet deeply knowledgeable style, he's on a mission to break down shame and open up new paths to pleasure.Connect with Sir Leezus:Website: https://sirleezus.com/Instagram: https://instagram.com/sirr.leezusAvailable for sessions, performances, and kink consultations.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative...

Think you know what turns you on? Think again. We tend to treat pleasure like it lives in a few familiar places—the usual G-spots, the go-to zones we all default to. But the truth? Your entire skin is wired for sensation. Your body is a playground of possibility… and chances are, you're only exploring a fraction of it.In this episode, I'm taking you beyond the basics—past the genitals, breasts, and all the usual G-spots—to uncover the overlooked 13 erogenous zones that can completely transform your experience of desire. No penetration required. Just curiosity, presence, and a willingness to explore what's been hiding in plain sight.From the power of the brain (yes, it's your sexiest organ) to the often-ignored backs of your knees (seriously!), I'm showing you how to awaken your body in unexpected ways—ways that build anticipation, deepen connection, and redefine pleasure entirely.If your sex life feels a little too routine—or you're just ready to feel more alive in your own skin—this episode is a must listen! Let's unlock the pleasure you didn't know you were missing.Timestamps:(00:00) Introduction (01:32) Brain as the biggest sex organ (Did you know you can orgasm without any touch?)(01:58) The skin: Your body's largest erogenous zone(02:30) Lips & tongue: Beyond kissing—creative ways to tease and tantalize(03:22) The neck, clavicle, and ears: Slow, sensual exploration(04:20) Fingers: How to use them everywhere (plus combining touch with lips)(05:05) Armpits and inner arms: Surprising zones for some, turn-offs for others—how to navigate(05:34) The sides of the torso and thighs: The art of the tease(06:04) Behind the knees: My personal favorite(06:16) Feet: Beyond fetishes—how gentle touch can ignite full-body arousal(06:45) Outercourse: Why pleasure doesn't need to lead to intercourse(07:18) Mindfulness: How being present amplifies sensation (per Peggy Kleinplatz's Magnificent Sex)(07:57) Cannabis and sex: Can it heighten pleasure? (08:41) Final takeaway: Pleasure is limitlessKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any...

Menopause: Navigating the Shift with Strength and SupportYou Don't Have to Do It AllIt's okay if you can't keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.Prioritizing YouFinding time to put yourself first isn't selfish—it's essential. Let's talk about how to carve out space for your needs.The Power of OxytocinHow connection, touch, and support can help soothe the nervous system and boost well-being.The Quiet Grief of MenopauseAcknowledging the emotional weight of no longer being able to have children, and honoring what this means for you.The Grandmother Theory: Your Legacy MattersExploring how our role evolves with age, and the wisdom we pass down—whether or not we have children of our own.Changing Libido & Intimacy Beyond SexDesire might shift, but connection doesn't have to fade. Discover new ways to be close and stay in it together.Menopause in the WorkplaceReal talk and practical tips for managing symptoms, advocating for support, and creating a more inclusive environment.https://www.kategardnerlife.com

What if the biggest obstacle to pleasure in the bedroom… isn't your partner, but the stories you tell yourself about your own body?What if confidence, connection, and mind-blowing pleasure weren't things you had to chase—but things you could unlock from within?In this episode, I sit down with Orisha Re' Lampkin—movement alchemist, pleasure revolutionary, and founder of Fearless Revolution—to dismantle the myths keeping women from fully owning their sensuality. We dive deep into how cultural conditioning, body shame, and self-doubt smother our sexual spark… and how movement, mindset, and yes—even moaning—can reignite it.From Lip Service Mastery (70+ ways to delight with hands and mouth) to Dirty Talk for the Shy Girl, and how to turn washing dishes into foreplay—this conversation is your permission slip to feel powerful, present, and unapologetically turned on—exactly as you are.Some of what Orisha shares will surprise you. Some might make you squirm. But all of it will bring you closer to your most radiant, turned-on, fully alive self.Timestamps:(00:00) Introduction(00:29) Meet Orisha – movement expert, sensuality coach & fearless feminine leader(02:05) “Seduce Your Sexy” – Orisha's transformational movement class(04:39) The power of movement in boosting self-love and intimacy(05:43) “Floating arms” – a deceptively simple exercise that changes everything(07:42) How the MINDBODY connection amplifies pleasure(09:02) The sexiest move? The flowing figure eight—perfected while doing dishes(11:16) Dirty Talk 101 – why your tone matters more than the words(12:35) Vocalizations as the first step into sexy self-expression(14:22) How to sext like a pro (15:08) Lip Service Mastery – 70+ hand and mouth moves that actually work(19:06) The “Hitchhiker” – a game-changing warmup technique(20:07) The 4-second rule: slow it down and build anticipation(22:24) “Lover's Moves” – blindfolds, earbuds, and an unforgettable partner experience(24:48) In-person & virtual classes in Midtown East (and how to join)(25:22) Orisha's empowering definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the GuestOrisha Re' Lampkin is a health and wellness coach, movement expert, and the founder of Fearless Revolution, a transformational journey designed to help women reclaim their sensuality and power. With 30+ years of experience in fitness, corrective exercise, and NLP, she blends playfulness with profound healing to...

Ever feel like your sex life is on autopilot? We've all been there – the same routine, the same positions, the same predictable outcome. What if I told you your sex life could be playful, adventurous, and deeply satisfying again? Routine can be the death of passion—but it doesn't have to be.In this episode, I delve into 10 ways to have better sex and break free from "wallpaper sex" (you know, the same old routine). Whether you're in a long-term relationship or exploring solo pleasure, these tips will help you reconnect with pleasure, curiosity, and fun. Some of these tips will surprise you. Some might even make you blush. But one thing's for sure—you'll never look at pleasure the same way again!Timestamps:(00:00) Introduction(00:15) The problem with "wallpaper sex"(00:34) Naked dates(00:58) Clothed sex with no genitals involved(01:11) Mutual masturbation – why watching is half the fun(01:30) Shower sex (safety first)(01:50) Sexy card games to unlock fantasies you've been too shy to share(02:16) Watching ethical porn sites like MakeLoveNotPorn(03:05) Sexting like a pro (steamy examples included)(03:28) "Sex snacking" – tiny touches that keep the spark alive(03:52) Surprise your partner – the fur coat reveal (my signature move)(04:12) Change location – break free from the bedroomKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAnd, if you're in the Los Angeles area, join me and urologist/sexual medicine specialist Dr. Ashley Winter for a night of menopause trivia, laughs & myth-busting on April 9th, Wednesday! Menopause Madness: Hot Flashes & Hot Nights https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in...

Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.What You'll Discover:✨ Kate's 5-Step ProtocolA simple, effective roadmap to feeling like you again.

Who says turning 65 means giving up amazing sex and settling for solitude? Just because you don't have a husband or kids doesn't mean life has to be dull—if anything, it means you're free to live exactly how you want.In this episode, I sit down with Cindy Gallop, a trailblazing entrepreneur, advertising consultant, and founder of MakeLoveNotPorn, to challenge outdated beliefs about aging, sex, and relationships. Cindy's fearless approach to life proves that getting older isn't about slowing down—it's about embracing what you truly want.We dive into why she chooses to date younger men, why marriage and kids were never part of her plan, and how we can all redefine intimacy, confidence, and pleasure as we age. Plus, Cindy shares how MakeLoveNotPorn is changing the conversation around real-world sex and helping people feel seen, accepted, and empowered. She also dives deep into how MakeLoveNotPorn differs from OnlyFans, the unique challenges they face—especially the uphill battle of advertising bans on social media.It's time to step into a world where sex is shame-free, open, and truly fulfilling. Let's dive in!Timestamps:(00:00) Introduction to Cindy Gallop(01:09) No husband, no kids: Ultimate self-care routine (02:27) Dating younger men—casually, unapologetically, and on her own terms(02:32) The problem with society's lack of role models for aging women(03:07) Body image, menopause, and post-menopausal pride(03:52) Why she proudly shouts her age (65!) and the power of #SayYourAge(04:19) MakeLoveNotPorn: The platform changing how we talk about real-world sex(05:27) The lube: Why there's no such thing as “too much”(06:36) Cindy on finding the confidence to date younger men(07:14) The glaring double standard: Older men vs. older women in dating(08:47) Cindy's revelation: Being every young guy's fantasy(09:25) The rise of niche dating sites—and how to find the right one for you(13:29) What MakeLoveNotPorn celebrates(14:39) How MakeLoveNotPorn stands apart from ethical porn(16:56) The Social Sex Revolution: Why we need to talk about real sex(19:40) OnlyFans vs. MakeLoveNotPorn: The key differences(21:15) Challenges in Promoting MakeLoveNotPorn: Censorship, stigma, and funding struggles(23:30) What makes someone sexy? (24:40) Join and subscribe to MakeLoveNotPorn and Wefunder campaign (25:52) Cindy's definition of sexKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Cindy Gallop is a trailblazing entrepreneur, advertising

In our Podcast, Spill The Tea with Womenkind Collective, we explore topics effecting our health and well-being with inspiring women who are raising their voice and driving positive change and our guest today is a true force for positive change in the workplace, our friend, Amantha King.Amantha is a Menopause Coach and Workplace Menopause Consultant, fiercely advocating for better menopause support. When it comes to menopause in the workplace, there's nothing she doesn't know.She's also an NLP coach, the creator of mPOWERu, and the host of Menopause Conversations on YouTube. A leader in her field, Amantha is dedicated to empowering both individuals and organizations.In this episode, we explore menopause at work, the legal responsibilities of employers, and how businesses can foster a menopause-friendly environment. It's an insightful conversation packed with valuable information, helpful resources, and friendly advice. There's a new WI (weekly inspiration) to give you some good news stories that you might have missed, and there's a beautiful quote to send you off into the week.It's an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Amantha King:W: www.amanthakingcoaching.comI: @mymenocoachL: Amantha KingYouTube: Amantha King Coaching: menopause Conversations#Menopause #podcast #womenshealth Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the benefits of testosterone for women. I share my own experience with testosterone therapy and how it helps me with everything from libido and orgasms to brain fog and muscle mass.It's not just about sex drive—testosterone also helps with bone strength, hot flashes, and even Alzheimer's prevention. I break down how it's prescribed, why proper dosing is so important, and why you should never borrow your husband's testosterone (trust me, I've got a wild story about that).Whether you're curious about testosterone, considering hormone therapy, or just want to feel your best during menopause, this episode is for you. Let's get into it!Timestamps:(00:00) Introduction(01:03) Testosterone's role in women's health.(02:24) Benefits: libido, orgasms, brain fog, muscle mass, bone strength, Alzheimer's prevention.(03:27) How testosterone is prescribed and why baseline testing matters.(04:31) Risks of misuse and why women need lower doses than men.(05:33) Off-label use and delivery methods (gels, creams, pellets).(06:26) Exercise and protein's role in maximizing testosterone's benefits.(07:18) Recap: Testosterone with estrogen & progesterone.(08:20) Closing remarksKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube:

Estrogen plays a role in your brain, bones, skin, and even your heart. When menopause hits and estrogen levels drop, the ripple effects can be dramatic—affecting everything from your mood and energy to your libido and long-term health.In this episode, I sit down with Dr. Sadaf Lodhi, a board-certified OB-GYN, menopause expert, sex coach, and host of The Muslim Sex Podcast to talk about everything from the forgotten sex-positive history of Islam to painful sex during perimenopause that is so common but rarely discussed, and the ongoing debate over estrogen hormone therapy. If you're in perimenopause (or just wondering what's ahead), this episode will change the way you see your body—and give you the tools to take charge of your health. Let's dive in!Timestamps:(00:00) Introduction to Dr. Sadaf Lodhi(02:08) Islam and erotology: The surprising sex-positive history(03:58) How colonization erased a sex-positive culture and changed everything(06:30) Religion, sex, and clients: How Dr. Sadaf approaches coaching(07:21) Vaginismus and painful penetration(10:23) Why pain with sex accelerates during perimenopause and menopause(11:19) The role of vaginal estrogen in reducing painful sex(12:03) Why the urethra gets bigger during menopause—and the risk of bladder infections(12:36) Contraindications for vaginal estrogen use(13:05) Why you should use vaginal estrogen even in perimenopause(14:07) Why doctors should start the menopause conversation at 35 (including ovarian insufficiency)(16:03) The hormone therapy debate: What you need to know(17:15) Should women take testosterone?(23:47) The ideal time for estrogen therapy: When to start and why(26:11) Dr. Sadaf's upcoming retreat: Love, Nourish, and ThriveKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Sadaf Lodhi is a board-certified OB GYN with over 20 years of experience, specializing in sexual and menopausal health. She is the founder of Femme Vie Health, a concierge gynecology practice in New York, and provides telehealth services in Michigan. A certified sexual health specialist and Menopause Society Certified Practitioner, she is dedicated to empowering women through education and advocacy.Dr. Lodhi hosts The Muslim Sex Podcast, making sexual and menopausal health accessible globally. She delivered a TEDx talk on sexual education for physicians and was honored as the 2024 Alumni of the...

Low libido, or hypoactive sexual desire disorder (HSDD), can be a tough challenge for many women, particularly during midlife.In this episode, I take a closer look at the various medical treatments available for low libido, covering everything from prescription medications to hormone therapy and beyond. Whether you're dealing with hormonal shifts, relationship challenges, or simply feeling drained, this episode offers practical advice and solutions to help you regain your sexual vitality and feel more like yourself again.If this episode resonates with you, don't forget to subscribe, share with someone who might benefit, and leave a review! Let's continue the conversation and break the stigma around libido and midlife—together.Timestamps:(00:00:00) - Introduction (00:01:12) - What causes low libido?(00:02:08) - Factors contributing to low libido(00:03:19) - Overview of prescription drugs(00:04:22) - How Addyi works(00:05:33) - Vyleesi overview(00:06:34) - Viagra and Cialis for women(00:07:35) - Testosterone and hormone therapy(00:08:35) - Wellbutrin and libido(00:08:35) - Cannabis and libidoKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

Menopause isn't a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you're less vibrant, less desirable, less… you. But what if that's all a lie?In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women's health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science behind hormonal changes to the emotional and societal impacts, this conversation is a must-listen for anyone navigating—or preparing for—this life stage.We explore why menopause isn't a disease, how hormone therapy can be a game-changer, and why the fear of breast cancer shouldn't overshadow the benefits of treatment. Plus, we tackle the buzzwords like “natural” and “bioidentical,” and discuss the role of lifestyle, diet, and community in thriving through menopause.This isn't just a conversation about hormones—it's about reclaiming power, understanding our bodies, and embracing the wisdom that comes with age. Are you ready to redefine menopause? Let's dive in!About the Guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB-GYN, women's health expert, and advocate for integrative medicine. She is the author of Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age and a frequent media contributor, including as the Chief Medical Correspondent for The Drew Barrymore Show. Dr. Suzanne is passionate about empowering women to take control of their health and embrace menopause as a transformative life stage.You can find Dr. Suzanne Gilberg-Lenz here:WebsiteLinkedInInstagramBookTimestamps:(00:47) Introduction to Dr. Suzanne Gilberg-Lenz(01:46) What is perimenopause and menopause?(05:13) The wide-ranging symptoms of perimenopause(08:02) The rise of antidepressants during menopause(09:41) The truth about hormone therapy(20:23) When to start hormone therapy(25:33) Busting the biggest myths about breast cancer risk(27:59) Hormone therapy and osteoporosis(29:07) The overlooked cancer risks you should know about(32:52) Natural vs. Bioidentical Hormones: What's the real difference?(39:42) Can lifestyle choices make menopause easier?(43:03) Menopause Boot Camp & what's next on the journeyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical...

The Another Way podcast is BACK! And this time, it's here to stay! From now on, on the first Saturday of every month, you'll get to deep dive with me and a special guest, into a topic that will have you looking at life or work in another way. And every Monday you'll get a 15 minute Pep-Talk from me to help you kickstart your week with some inspiration, motivation and practical tips to help you design a life and career you love, one Monday at a time

55 million women in the United States are currently experiencing menopause.WAM Theatre will present a screening of “The M Factor” on Sunday, March 2 at 3pm. The screening is hosted in collaboration with WANDER in Pittsfield, Massachusetts and the Center for Listening and Presence. The event will feature a special talkback facilitated by Berkshire-based certified Menopause Coach, Edi Pasalis.

Is squirting the ultimate out-of-body orgasmic experience, or just another overhyped sex myth? Some women swear it's euphoric, others feel indifferent, and some want nothing to do with it. But what is squirting, really? Is it just pee? Is it something every woman can do? And how can you (or your partner) experience it?In this episode, I break down the science and psychology behind squirting, from the anatomy of the female body to techniques that can lead to female ejaculation. Plus, we talk about the mental blocks that might be holding you back—and why preparation (hello, waterproof sheets!) is key.Are we too caught up in the mechanics of it all? Or is squirting just another way to explore pleasure without shame? Let's dive in!Timestamps:(00:00) What people really think about squirting(00:58) What is squirting? Breaking down the myths(02:47) Female anatomy: Understanding the Skene's glands(03:47) The technique: How squirting happens (and how to try it)(04:41) The psychological side: Overcoming mental blocks and shame(05:37) Final thoughts: Is squirting worth the hype?Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

What if your most intimate moments were weaponized against you—and no one cared?At 19, Norma Buster thought she was just ending a relationship. Instead, she became the target of relentless stalking, threats, and the ultimate violation: her private photos exposed online. She turned to the law for justice. It failed her, but she didn't back down. Now, as Chief of Staff at CA Goldberg and host of Oral Arguments, Norma is fighting tech-facilitated abuse, exposing legal loopholes, and demanding change.In this episode, we dive into her harrowing journey from victim to advocate. Why do abusers get more protection than victims? How do tech platforms keep enabling harm? And what can we do about it?We'll also explore the blurred lines between online sex work and exploitation, the problem with calling it “revenge porn,” and how Norma found power in the unlikeliest of places—including OnlyFans.This isn't just a story. It's a wake up call. Are you ready? Let's get into it!Timestamps:(00:39) Introduction to Norma Buster(01:50) Norma's story: Surviving stalking and image-based abuse from ex-boyfriend(04:48) The legal fight: How laws fail victims of revenge porn(09:04) Tech-facilitated abuse: When the internet becomes a weapon(11:03) Why sex workers need legal protection/Sex Work and Decriminalization(14:44) Is OnlyFans legal?(15:00) The difference between legalization and decriminalization(16:36) Norma's journey to OnlyFans(20:12)The therapeutic aspect of sex work(24:07) How her advocacy impacts dating and relationships(27:01) Norma's definition of sexAbout the Guest:Norma Buster is a sex-positive victim's rights advocate and the Chief of Staff at CA Goldberg, a law firm specializing in tech-facilitated abuse. Once a victim of image-based sexual abuse, she now fights for others in similar situations, advocating for stronger legal protections and digital safety. She's also the creator and host of Oral Arguments, a podcast that explores the intersections of sex, tech, and the law.You can find Norma here:WebsiteLinkedInInstagramCA Goldberg Law FirmKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram:

You spot a red flag, and what do you do? Run. Someone's still obsessed with their ex? Gone. Talks only about themselves? No thanks. Financially unstable in their 50s? Hard pass.We've trained ourselves to scan for every possible warning sign before we even give someone a real chance. But here's a thought—when was the last time you actively looked for green flags? The little signs that someone might actually be worth your time?In this episode, I flip the script on dating and relationships. Sure, avoiding red flags is important, but what about spotting the signs that someone is actually worth your time? From emotional stability to simple acts of kindness (like holding the door or sending a thoughtful text), we're diving into what makes a partner a keeper.Are we so focused on running that we forget to notice when we should stay? Let's talk about it.Timestamps:(01:07) The biggest red flags in dating after 50(02:16) Why dating someone who's “almost divorced” is a risky move(02:16) The self-absorbed dater: how to spot them fast(04:01) Why financial security matters more than ever(05:01) The top green flags to look for in a potential partner(06:03) How small gestures (like opening a door) say a lot(07:05) Why a good relationship with an ex isn't a bad thingKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with...

Let's cut to the chase: relationships are hard. And let's be honest, keeping the spark alive? Even harder. Between work, life, and the endless to-do list, intimacy often takes a backseat. But what if there was a way to flip the script? A way to not just save your relationship but make it hotter, deeper, and more exciting than ever?In this episode, I sit down with Nicholas Velotta, head of research at Couples Wellness for the app Arya.fyi and a PhD student at the University of Washington. We dive into the world of Arya.fyi, this incredible couples' wellness platform that's all about helping partners explore and deepen their connection. Nicholas shares how Arya.fyi combines entertainment with education, offering everything from playful quizzes and customizable erotica to expert-led videos on topics like sensory play and even the history of kink. We also talk about how the app uses a mix of AI and human experts to guide users through personalized experiences. Ever felt nervous about bringing up a new idea with your partner? Or maybe you've struggled to find the right words to talk about what you want? Arya.fyi's got your back, making those conversations easier and way less awkward.So, why is this app the talk of the town? And could it be the missing piece your relationship has been waiting for? Let's just say, your bedroom might thank you later. Let's dive in!Timestamps:(00:00:00) Introduction to Nicholas Velotta(00:01:22) What is the Arya.fyi app?(00:02:55) How couples find Arya.fyi(00:06:18) The AI and human concierge(00:07:34) Fun and educational activities on Arya.fyi(00:10:57) 80% of users seek relationship advice(00:12:47) Can technology enhance intimacy?(00:14:36) The future of intimacy and technology(00:17:42) Sensory play is the #1 request(00:20:43) Sexual confidence and exploration(00:21:49) The importance of safety in relationships(00:23:31) AI in relationships: friend or foe?(00:25:22) What is sex, really?(00:26:34) The future of AI and human interactionAbout the Guest:Nicholas Velotta is a relationship scientist and sexologist whose work examines the intersection of technology and IRL intimate relationships. As the Head of Relationship Research at one of the world's first "relationship wellness" apps, Arya, Nicholas develops psychological profiles of our intimate and erotic selves using a vast archive of user data. In addition to investigating the nuances of intimate relationships using never-before-available data, he crafts AI-enhanced algorithms to curate digital content and physical goodies that increase relationship satisfaction. Nicholas is also a Ph.D. student at the University of Washington who, somehow, finds time to post explainer videos on social media...as well as the occasional meme. :)You can find Nicholas here:WebsiteLinkedInArya: Intimacy Concierge for Couples' ConnectionUse code: TRUTH15 for 15% offhttps://www.arya.fyi/join/Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause,...

We all know orgasms feel incredible, but how often do we actually stop and explore what they really mean?In this episode, I walk you through the science behind what happens to your body during an orgasm—the heart-racing, muscle-contracting, hormone-releasing magic that feels so good. We also take an honest look at how men and women experience orgasms differently: why women often need more time to get in the mood, and how men can experience orgasms without ejaculation.But this isn't just about anatomy or science; it's about YOU. I share personal stories, including one about a friend who experiences orgasms from exercise (yes, you read that right!), and how communication, curiosity, and a little playfulness can transform your intimate experiences. Plus, we explore why orgasms aren't just about pleasure—they're great for your health, too. Better sleep, lower stress, and even a stronger immune system? Yes, please.Whether you're looking to deepen your connection with a partner, understand your own body more intimately, or simply enjoy life's pleasures to the fullest, this episode is for you.In This Episode:(00:00) Introduction(00:50) What is an orgasm, really?(01:24) The science behind what happens to your body during an orgasm(03:35) The different types of orgasms(06:57) How male orgasms differ from female orgasms(08:22) Why men tend to get aroused more quickly than women(09:03) The health benefits of orgasms(09:45) Some unexpected areas of the body that can enhance orgasm(10:04) The brain is your biggest sex organ Register for Hot Flashes & Hot Nights at Newport Beach, CA on January 29th:https://www.eventbrite.com/e/1147547789329?aff=oddtdtcreatorKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Pippa speaks to Karen Nebe, who supports women through menopause. She switched from a successful career in corporate fashion retail to one focused on group and individual coaching, helping teams and individuals navigate challenging times and environments.See omnystudio.com/listener for privacy information.

How do emotional and sexual wellness intertwine to redefine intimacy in midlife?In this episode of Taboo to Truth, I sit down with somatic sex educator Kiana Reeves for a deep dive into the evolving dynamics of relationships and sexual intimacy, particularly during midlife. We talk about the vital connection between emotional and sexual well-being, exploring how authentic communication and intentional practices can transform both personal and partnered experiences.Kiana shares her expertise on somatic approaches to intimacy, offering insights into how cultivating love, safety, and embodiment can lead to a richer, more fulfilling sexual life. We also discuss the power of redefining conventional expectations, embracing vulnerability, and fostering deeper connection as key components of a vibrant midlife journey.Whether you're navigating changes in your relationships, seeking tools to enhance intimacy, or simply curious about the intersection of emotional and physical wellness, this episode provides thoughtful reflections and actionable tips to help you feel more connected, confident, and alive.Timestamps:(00:00) Introduction(01:34) The empowering world of somatics(04:29) Exploring different somatic practices(06:09) Why it's important to clearly communicate your desires and needs(10:14) The emotional complexity of casual encounters(17:08) How to reignite connection as a long-term couple(24:53) Breaking the tug-of-war of needs in partnerships(27:00) Kiana's inspiring journey of motherhood and self-discoveryKiana ReevesWebsite: https://www.kianareeves.com/Instagram: https://www.instagram.com/kiana.reeves/Premium Female Sexual Wellness Products by FORIA®https://imp.i168918.net/DyV7GjDISCOUNT: 20% with code TABOOKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative

What's the role of power in your relationships, and how does it shape intimacy?In this episode, I delve into the nuanced world of power dynamics, kink, and midlife sexuality. Inspired by the provocative themes in the film Babygirl featuring Nicole Kidman, I bring my perspective as a sex educator to explore topics that are often left unspoken, but deeply impactful.From the transformative possibilities of power exchange to the surprising ways infidelity might reignite connection, I tackle the complexities of modern relationships with insight and empathy. I also discuss the importance of honest communication about sexual dissatisfaction, the identity of kink as more than just an activity, and society's evolving perspectives on age and gender in relationships.Whether you're curious about exploring kink, reflecting on your own sexual identity, or seeking to deepen connection in your relationships, this episode offers thoughtful reflections and practical advice to help you navigate intimacy with greater clarity and confidence.Timestamps:(00:00) Introduction(01:15) Power dynamics and blackmail as a kink?(06:00) Dynamics of kink exploration and self-expression(07:30) Why you should openly talk about sexual satisfaction with your partner(08:15) Age-related dynamic shifts in relationships with younger partnersMentioned:Film - Babygirl (2024): https://www.imdb.com/title/tt30057084/Book - The State of Affairs: Rethinking Infidelity by Esther Perel: https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322583Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:

Monogamy might seem simple on the surface, but is it really? In this episode, I dive into the often-overlooked complexities of what it means to be monogamous, especially in midlife relationships. From historical roots to modern interpretations, I explore how personal experiences and upbringing shape our definitions of fidelity.I also share personal stories, thought-provoking questions, and tips to help you clarify expectations and strengthen communication with your partner. Whether you're starting a new relationship or redefining an existing one, this episode is all about creating clarity and connection.Timestamps:(01:10) Different perspectives on monogamy(02:23) A little history about monogamy(03:34) Why it's important to clearly define monogamy(04:38) Why personal boundaries matter—and how to define them(06:40) What “cheating” means to different people (and why it's not always clear).(07:32) Is a "work spouse" considered cheating?(07:38) Nesting after divorce for the kids' sake(07:45) Is attending a sex party without participating a form of cheating?(09:28) Why monogamy is based on religious models(09:47) How our upbringing shapes our views on monogamyKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at...

In this episode, I sit down with Heather McPherson, a licensed marriage and family therapist and founder of the Sexual Health Alliance, to explore the complexities of sex addiction and its societal perceptions. Why are we so quick to label and judge? Heather dives into the origins of the sex addiction diagnosis and critiques its impact, advocating for a harm-reduction and education-focused approach instead. We also take a deep dive into sexual health, consent in non-traditional relationships like kink, polyamory, and open relationships—are therapists equipped to understand these dynamics? Heather explains why proper training is essential. Plus, she expands on how we define sex itself, pushing for a broader, pleasure-centered perspective. Curious about the future of sexual health education and community? This conversation is sure to make you rethink everything! Let's dive in!About the Guest:Heather McPherson is a licensed marriage and family therapist, entrepreneur, and the CEO and founder of Sexual Health Alliance (SHA), a leading provider of education and certification for sexuality professionals. She is also the founder of the ReSpark Group, a national brand offering group therapy and a non-profit organization. Licensed in Colorado, Washington, and Texas, Heather specializes in sexual health and relationships. An AASECT-certified sex therapist, she's been featured in Playboy, CNN, and Rolling Stone. Heather's passion lies in providing high-quality, evidence-based training for professionals in the field.PLISSIT ModelTimestamps:(00:00:01) Introduction to Heather(00:02:09) What exactly is “sex addiction”?(00:06:11) Sex addiction vs porn addiction(00:14:07) The six guiding principles of sexual health(00:18:19) Integrating religion and sexuality(00:22:35) Gender differences in sex addiction(00:25:53) Evolution of sex therapy(00:28:54) Curriculum development for sexual health(00:31:19) How to become a certified sex therapist(00:35:49) Community importance in sexual healthKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the...

Hey there, and welcome to Season 4 of the Taboo to Truth podcast! I'm your host, Karen Bigman, and I'm thrilled to have you with me for another season of unapologetic conversations about sexuality in midlife. Whether you're navigating a dwindling libido, struggling with sexual health changes, or just trying to understand what's happening to your body during menopause, I'm here to talk about it all. This podcast is all about breaking the silence around these topics and creating a safe, supportive space where no question is too awkward or taboo.This season, I'm on a mission to help you rewire your desire and spice things up after 50. I'm bringing in a wide range of experts—from sex addiction specialists to sex technology gurus—and I'll be teaching you techniques to make your sex life even better. I want you to feel empowered to explore what works best for you, so get ready to dive in and learn something new!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

As we countdown to the new year, it's time to leave behind the dull sex life of 2024 and step into something hotter and more exciting. Want to know how to turn up the heat in the bedroom or even at your next sex party? In this episode,I'm sharing five tips for better sex in 2025.What's the secret? Well, let's just say communication is key (but I'm not talking about just words), making time for sex is a must (yes, even if it means scheduling it), and being creative will totally change the game. Oh, and did I mention why not all sex is about the orgasm? Trust me, you'll want to hear why.Hit play, and let's make 2025 the year of hotter, more thrilling sex. You won't want to miss what's coming next.Timestamps:(00:00:01) Introduction(00:01:09) Tip 1: Communicate(00:02:08) Tip 2: Make time for sex / Schedule your sex time(00:02:28) Tip 3: Lubricate and make everything slippery(00:03:12) Tip 4: Be creative / Try new things(00:03:43) Tip 5: Don't focus on the outcome / Orgasm(00:04:31) Closing remarksKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure

The holidays are here, and with 2025 knocking on the door, how are you preparing to step into the new year? Sure, a cozy holiday read is great, but what if you could unwrap something truly transformative this season?In this episode, I'm sharing my top five midlife must-reads—books that dive into health, relationships, self-discovery, and navigating the complexities of midlife. These picks are designed to help you embrace your journey, understand your body, and redefine your purpose.Midlife isn't just a season of life; it's a chance to thrive in new ways. So, why not lean into the conversations we sometimes avoid? Let's grow, feel empowered, and take on 2025 with clarity and confidence. Ready to dive in? Let's go!Links to Books:Becoming Cliterate by Dr. Laurie Mintz The New Menopause by Mary Claire HaverLove Life by Matthew HusseySexual Intelligence by Dr. Marty KleinRebel Love by Dr. Chris DonaghueTimestamps:(00:00:01) Introduction to the Episode(00:00:23) Book Recommendations for the Holidays(00:01:23) Becoming Cliterate by Dr. Laurie Mintz(00:02:37) The New Menopause by Mary Claire Haver(00:02:37) Love Life by Matthew Hussey(00:03:33) Sexual Intelligence by Dr. Marty Klein(00:03:33) Rebel Love by Dr. Chris Donaghue(00:04:47) Closing RemarksKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email:

In this episode, I'm getting real about something that can completely transform your relationship: vulnerability. We often think of vulnerability as something women do, but here's the truth—men can be just as willing to open up, and when they do, it's absolutely amazing. Here's the thing: men and women aren't as different as we think. The fears women have about aging, like changes to our bodies or confidence, are so similar to what men go through. For men, things like erectile dysfunction can feel like their whole identity is being questioned. But just like we're learning to embrace the changes in ourselves, they can too—and we can help each other through it.If this sounds like something you and your partner need, hit that play button and let's dive in!Timestamps:(00:00:00) Introduction(00:01:06) Event recap: Embracing Midlife Sexuality(00:02:13) Importance of men being given space for vulnerability(00:03:16) Normalizing conversations about aging and sexuality(00:04:20) Encouraging playful and creative approaches to intimacy(00:05:24) Upcoming event: Hot Flashes and Hot Nights(00:06:20) Redefining sex and aging(00:07:24) Adding humor and playfulness to sex(00:08:14) Importance of discussing sex openly with partners(00:09:20) Communication and vulnerability in relationships(00:10:10) Conclusion and call to actionKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake...

In this episode, I sit down with Dr. Irwin and Sue Goldstein to tackle the taboo around menopause and women's sexual health. Why is it that we still don't talk about what's really happening in our bodies during menopause? It's not just about hot flashes—there's so much more going on beneath the surface that impacts everything from our physical health to our sexuality. Sue cuts through the noise about bioidentical hormones, while Dr. Irwin introduces us to a groundbreaking technique—a game-changer for understanding your own body. We're breaking down the myths around hormone therapy, talking about why patient education and personalized care matter, and challenging the shame that keeps these conversations in the dark.Timestamps:(00:00) Introduction(02:05) Meet Dr. Irwin and Dr. Sue(04:36) Secrets to a long marriage(07:25) Menopause vs. male counterparts(10:06) Recognizing menopause symptoms(12:54) Hormonal support options(18:08) Navigating perimenopause symptoms(22:12) Vulvacoscopy(30:45) Hormonal environment and tissue health(35:00) Importance of hormonal monitoring(40:15) Taboo surrounding female anatomy(42:46) Consequences of untreated menopause(44:48) Research and misconceptions about hormone therapyDr. Irwin Goldstein and Sue Goldstein are trailblazers in the field of sexual medicine. Dr. Irwin Goldstein, a renowned physician and researcher, has authored over 360 publications, making groundbreaking contributions that have shaped the modern understanding of sexual health. Sue Goldstein is a pioneering researcher and educator who has been instrumental in advancing knowledge of female sexual dysfunction. Together, they co-founded the International Society for the Study of Women's Sexual Health (ISSWSH) in 2000, setting a global standard for research, education, and advocacy in women's sexual health.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Hot Flashes and Hot Nights: Tips For Thriving Through Menopause, 12/12, 6pm. Echo Park, LA:

Today's episode is all about sexual wellness with Kimberly Newman Your Favorite O! CoachKimberly Newman, aka The O! CoachCertified Sexual Wellness Specialist | Menopause Coach | Certified Holistic Womb Wellness Coach & Advocate | CEO, Unleash The Power Of Her LLCEmpowerment Meets Pleasure:As a Certified Sexual Wellness Specialist, Menopause Coach, Intimacy Advisor, and Certified Holistic Womb Wellness Coach & Advocate from Yoniversity Online Training Academy™, I've dedicated over 18 years to helping women embrace their bodies, reconnect with their sensuality, and reignite their confidence. My mission is to guide women through the transformative stages of perimenopause and menopause with grace, power, and pleasure.Contact:IG: @theocoach_69Phone: 201 388-3340Email: kimber701@gmail.comPodcast: On The Couch With The O CoachFeatured in Nineteen Lifestyle Magazine Volume #4www.nineteen-magazine.comBook mentioned during this episode by Anita Phillips called The Garden Within available on Amazon.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-all-that-other-sh-t--5060376/support.

On today's show, I caught up with Kamna Bhojwani at the Sexual Health Alliance conference, where her raw honesty about sexual shame instantly grabbed my attention. With three psychology degrees and a master's from Columbia specifically focused on sexual shame, Kamna cuts through the bullshit to address what's really holding us back in midlife. We get real about everything - from awkward doctor visits to dating app disasters, from hormone changes to orgasm responsibilities. Whether you're divorced, dating, or just trying to figure out your changing body, this conversation tackles the shame that keeps us quiet and offers a fresh perspective on sexuality at any age.Timestamps(00:00) Introduction(01:02) Meet Kamna(02:28) "Sexuality isn't just about sex"(05:10) Divorced & Dating: The New Rules(08:04) "Why won't doctors talk about lube?"(10:31) Men need help too(12:21) Dating apps: Tool or Terror?(14:34) "I got this, watch me"(17:43) Finding your sexual power at 60+(21:02) What even is sex, anyway?Kaamna Bhojwani is a Certified Sexologist, sexuality researcher, educator and thought leader. Kaamna specializes in sexual shame which she studied most recently at Columbia University and is currently building the world's first cross-cultural data set to understand its origins, nature and consequences. Find Kaamna here.Hot Flashes and Hot Nights: Tips For Thriving Through Menopause Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

Ever wondered why the clitoris is often misunderstood, despite being the ultimate pleasure powerhouse? Did you know it has over 10,000 nerve endings—more than any other part of the body? In this episode, I dive into the fascinating world of the clitoris, an organ uniquely designed for pleasure. I break down its anatomy, both external and internal, and explain why it's so vital for sexual satisfaction. I also tackle misconceptions, explore how menopause impacts sensitivity, and share actionable tips for self-exploration and partner education. My goal is to empower you to understand your body better, embrace your pleasure, and enhance intimacy. Let's celebrate the glorious clitoris and what it means for your sexual wellness.Timestamps:(00:00) Introduction(01:17) The unique purpose of the clitoris(02:24) Anatomy of the clitoris(04:20) Misconceptions about the clitoris(05:28) The G-spot explained(06:37) Model demonstration of vulva anatomy(07:40) Nerve endings and sensitivity(08:43) Menopause and sensitivity changes(09:46) Encouragement for women to explore their bodiesKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Hot Flashes & Hot Nights, Thriving Through Menopause, 12/12, 6pm. Echo Park, LA: https://www.taboototruth.com/upcoming-eventsThis podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking down barriers to intimacy and pleasure. What I love about our conversation is how we move from the practical challenges of daily stress to exploring tools like the erotic blueprint that can transform relationships. We discuss the importance of clear communication, managing expectations, and creating space for genuine connection in long-term relationships.Timestamps:(00:00) - Introduction(01:41) - The Importance of Receiving Pleasure(02:13) - Cultural Pressures on Women and Self-Care(04:54) - Learning to Accept Help(05:44) - Exploring Intimacy and Communication(07:00) - Understanding Personal Preferences in Pleasure(12:38) - The Role of Stress in Intimacy(16:03) - Using the Erotic Blueprints for Exploration(21:01) - Final Thoughts and ResourcesListen to the Life Turned On PodcastVisit the Linger BoutiqueKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

Menopause was rarely spoken about until a few years ago. Thankfully it is something we discuss now and there is also, a lot we can do to reduce  symptoms and improve our experience. Today, I've invited vegan menopause coach, registered health and nutrition counsellor, and meditation instructor, Anna Pelzer on the podcast to shine a hopeful light on exactly how ... READ MORE The post The Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms. appeared first on Healthification.

In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing from my own 26-year marriage experience and professional insights, I explore why many couples struggle with maintaining a healthy sex life after marriage. I discuss how marriage evolved from a financial contract to today's emotional partnership, and why modern couples face unique challenges in maintaining sexual chemistry. Most importantly, I offer practical, actionable solutions for couples looking to reignite their intimate connection, from "sexual snacking" to creating new dynamics in long-term relationships.Timestamps:(00:00) - Introduction(00:39) - Origins as a Financial Contract(01:04) - Today's Marriage Success Rates(01:37) - Chemistry: From Sparks to Comfort(02:00) - Marriage's Unspoken Expectations(02:29) - Trading Intimacy for Chores(03:43) - Signs of Lasting Love(04:17) - Breaking the Silence(05:19) - Small Steps to Reconnection(06:28) - Creating Playful SurprisesKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whether you're single or partnered, these intimate moments of self-discovery can enhance your overall sexual experience and deepen your connection with your own body. This quick-hit episode delivers valuable insights for making your solo adventures more fulfilling and pleasurable.Timestamps:Timestamps(00:00) - Introduction (00:46) - Schedule change announcement (01:15) - Creating the perfect environment (02:30) - Exploring toys and pleasure tools (03:15) - Mindful body awareness techniques (04:00) - Using audio and visual resources (05:16) - Closing thoughts and next episodeKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr. Jamea shared her innovative approach to helping couples enhance their intimate relationships, revealing how the five secrets - sensuality, curiosity, adaptability, vulnerability, and attunement - can transform ordinary sexual experiences into extraordinary ones. Her fresh perspective on sexual wellness challenges traditional narratives about midlife sexuality, offering hope and practical guidance for couples at any life stage.Timestamps(00:00) - Introduction(01:05) - Meet Dr. Emily Jamea(03:06) - Moving Beyond "Dysfunction" Language(07:04) - Gender and Desire in Midlife(15:54) - The Five Secrets Framework Revealed(20:32) - Understanding the Phases of Sexual Connection(24:21) - Single Life and Relationship Readiness(27:35) - Lifelong SexualityKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Find Dr. Emily Jamea here:https://emilyjamea.com/https://emilyjamea.com/love-libido-podcast/Instagram: @dremilyjameaLI: https://www.linkedin.com/in/dremilyjamea/FB https://www.facebook.com/dremilyjameaPre-order book: https://emilyjamea.com/anatomy-of-desire/

Meet Lisa Boate, a lifelong, formal educator turned Menopause Coach and Community Leader. Lisa is taking it back to basics, to ensure that every walk of life feels comfortable welcoming in this important renewal in a woman's life. In this space and time where we are on a fast paced autopilot, menopause can be viewed as a burden, but it's actually an invitation to turn back inward and listen to our bodies. Lisa stepped away from the copy/paste, patriarchal world of education to gear all of her energy toward the "Liberated Menopause" - to assist organizations learn how to communicate their "thing" - especially for those beginning to experience perimenopause and menopause in the workplace. Without this type of support, we lose women at a rapid pace, and with that, an unlimited treasure of wisdom not only in the workplace, but in the world. Follow Lisa on Instagram, TikTok, YouTube, and Thrive! "Welcome to the revolution"! Lisa says, "we're glad to have you". Thank you for tuning into Women Making Moves, please be sure to follow and rate on your favorite podcast platform, and follow along on Instagram! Visit Amy at Unlock the Magic, and follow her work on Instagram!Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being. From night sweats to frozen shoulder, I explore the lesser-known symptoms and remind you that you're not alone in this journey.We'll also discuss how maintaining a healthy and fulfilling sex life—whether with a partner or solo—can improve your immune system, cardiovascular health, and emotional well-being.Timestamps:(00:00) – Menopause: How Hormones Affect Every System in the Body(00:57) – Introduction to the Taboo to Truth Podcast(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach(04:30) – Physical Symptoms of Menopause: What to Expect(06:45) – You're Not Alone: Encouragement for Navigating Menopause(08:00) – The Importance of Sexual Health for Overall Well-Being(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned(13:20) – What's Next: Upcoming Guests and Topics to Look Forward ToKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Links referenced in this episode:karenabootruthTaboo to TruthSex and Menopause

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren't equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I dive into the challenges that come up when addressing sexual issues, especially painful sex among those assigned female at birth. We also discuss how vital it is to educate ourselves and our partners on things like foreplay, core play, and being truly connected with our bodies. This episode is all about breaking the silence, reclaiming our sexual well-being, and moving toward healthier, more fulfilling relationships.Timestamps:(00:00) - Introduction to Sexual Desire Discrepancy(00:17) - Welcome to the Taboo to Truth Podcast(01:04) - Meet Dr. Rachel Zar(02:05) - What Does a Sex Therapist Do?(03:17) - Understanding Sexual Therapy Training(05:14) - Common Issues in Sex Therapy(10:30) - Navigating Painful Sex and Low Libido(15:01) - The Importance of Education and Awareness(22:37) - Understanding Foreplay vs Core Play(30:52) - The Role of Exercise in Enhancing Sex(31:36) - Kink Affirmative Therapy Explained(40:43) - The Definition of Sex and Its Spectrum(41:18) - Conclusion and Resources for ListenersKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastConnect with Dr. Rachel Zar:Website: https://www.rachelzartherapy.com/LinkedIn: https://www.linkedin.com/in/rachel-zar-phd-lmft-cst-107a9610/Instagram: https://www.instagram.com/rachelzartherapy/Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my personal experiences and insights, aiming to break the silence and dispel common myths surrounding this condition. Herpes is not life-threatening, and many people live with it without significant issues. By focusing on open communication and honesty, I emphasize the importance of talking about sexual health with partners. My goal is to create a supportive environment for candid discussions about herpes and other STIs. Together, we'll explore how to manage these realities while still enjoying a healthy and fulfilling sex life.Timestamps:(00:00) – Introduction to STIs and Herpes(01:12) – Stigma Surrounding Herpes(02:11) – Personal Experience with a Partner(04:00) – Understanding Herpes Transmission(10:41) – The Importance of Disclosure(15:19) – Navigating Relationships with Herpes(17:32) – Conclusion and Final ThoughtsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sexologist. Lilith, an AASECT-certified sexuality educator, professional speaker, coach, and diversity, equity, inclusion, and belonging consultant, shares her journey from tech marketing to becoming a prominent figure in the world of BDSM and sexual education. I delve into her personal experiences with BDSM, how it has empowered her, and her professional insights on navigating kink safely and consensually. Whether you're curious about BDSM, looking to explore your own desires, or seeking to understand the intersectionality of marginalized identities within alternative sexualities, this episode offers valuable perspectives and practical advice.Timestamps:(00:00) – Introduction(00:32) – Meet Lilith Foxx: BIPOC, Queer, Neurodivergent, Kinky, and Polyamorous Sexologist(01:54) – Lilith's Journey: From Tech Marketing to Sexuality Education(03:42) – Empowering Through Sexuality: Overcoming Assault and Embracing Kink(04:41) – Kink is Not Therapy: The Importance of Mental Health Treatment(06:09) – Reenacting Trauma: Psychological Risks and Rewards(09:16) – Navigating Consent and Communication in BDSM(12:45) – Understanding Kink and BDSM: Definitions and Misconceptions(15:12) – Negotiating Boundaries and Consent in Kink(16:03) – Starting Your BDSM Journey: Tips for Beginners(19:05) – The Appeal of Pain and Masochism in BDSM(22:40) – BDSM and Empowerment: Building Confidence and Overcoming Imposter Syndrome(23:32) – Inclusivity in Kink: Navigating Disabilities and Marginalized Identities(25:30) – Final Thoughts and TakeawaysKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastWhere to Find Lilith Foxx:Website: https://lilithfoxx.com/Instagram, @TheLilithFoxx https://www.instagram.com/thelilithfoxx/Twitter (X): https://twitter.com/thelilithfoxxFacebook: https://www.facebook.com/thelilithfoxxRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addressing painful sex and offers practical advice on treatments and therapies available to overcome this issue.Timestamps:(00:00) – Introduction(00:25) – Revisiting the Topic of Painful Sex(01:18) – Hormonal Changes and Painful Sex(02:13) – Genitourinary Syndrome of Menopause(03:43) – Understanding Pelvic Floor Dysfunction(05:03) – The Role of Lubricants in Reducing Pain(06:08) – Tools and Products to Help with Painful Sex(07:43) – Pelvic Floor Physical Therapy(09:03) – Addressing Infections and Other Medical Issues(10:28) – The Importance of Sex Therapy(11:50) – Redefining Sex Beyond Penetration(12:18) – Final Thoughts and TakeawaysMentioned in the Episode:https://thepelvicpeople.com/collections/all-products/products/ohnut-depth-limiting-ringshttps://hellobonafide.com/products/revareeKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com. Don't miss this chance, head over to the event page to register & get 50% off.Mentioned in this episode:GET 50% OFF IF YOU REGISTER BEFORE SEPTEMBER 30TH.Register for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com. Don't miss this chance, head over to the...