Podcasts about best night

The best videos of the week! Mookie Betts gets a handshake, Bernie Sanders loves tariffs, the Dire Wolf is back, and the new and amazing Black Card! Michele covers it all!Thank you to our sponsors: Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: Michele at https://mybrightcore.com/Michele Kimchi One™ Kimchi has long been known as the eastern “Fountain of Youth” and western science has recently confirmed its incredible benefits. Kimchi One™ helps slow the aging of cells, boosts immunity, and supports gut health. mybrightcore.com Or dial (888) 927-5980 for up to 50% OFF and Free Shipping – ONLY when you call! SleepCreme.com Ready for your Best Night’s Sleep? Go to SleepCreme.com — Use code “GAMEDAY” at checkout for free standard shipping on your first order! Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/See omnystudio.com/listener for privacy information.

The best videos of the week! Mookie Betts gets a handshake, Bernie Sanders loves tariffs, the Dire Wolf is back, and the new and amazing Black Card! Michele covers it all!Thank you to our sponsors: Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: Michele at https://mybrightcore.com/Michele Kimchi One™ Kimchi has long been known as the eastern “Fountain of Youth” and western science has recently confirmed its incredible benefits. Kimchi One™ helps slow the aging of cells, boosts immunity, and supports gut health. mybrightcore.com Or dial (888) 927-5980 for up to 50% OFF and Free Shipping – ONLY when you call! SleepCreme.com Ready for your Best Night’s Sleep? Go to SleepCreme.com — Use code “GAMEDAY” at checkout for free standard shipping on your first order! Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/See omnystudio.com/listener for privacy information.

Neal Ruhl and Darren McCarty speak on the 28th anniversary of TURTLE DAY. What does this day truly mean for the pantheon of Detroit Sports? All that and much more! Like, Subscribe and leave your comment below!

Secretary of the VA Doug Collins went viral recently for taking a reporter to task in a way that all media should be held to account. It was beautiful and important. See the exchange as we talk to our old pal, Doug, who is the perfect fit to protect Veterans. https://x.com/DeptVetAffairs?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.va.gov/ Thank you to our Sponsors: Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: Michele at https://mybrightcore.com/michele Kimchi One™ Or dial (888) 927-5980 for up to 50% OFF and Free Shipping – ONLY when you call! For your BEST NIGHT’S SLEEP — Or your money back! https://sleepcreme.com/ Use the Code “GameDay” for free standard shipping on your first order. Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/ See omnystudio.com/listener for privacy information.

Secretary of the VA Doug Collins went viral recently for taking a reporter to task in a way that all media should be held to account. It was beautiful and important. See the exchange as we talk to our old pal, Doug, who is the perfect fit to protect Veterans. https://x.com/DeptVetAffairs?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.va.gov/ Thank you to our Sponsors: Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: Michele at https://mybrightcore.com/michele Kimchi One™ Or dial (888) 927-5980 for up to 50% OFF and Free Shipping – ONLY when you call! For your BEST NIGHT’S SLEEP — Or your money back! https://sleepcreme.com/ Use the Code “GameDay” for free standard shipping on your first order. Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/ See omnystudio.com/listener for privacy information.

How do dimwits keep getting elected? Why are democrats elevating Trans people above biological women on International Women’s Day? Whom is it OK to deport? Why don’t we think for ourselves? We ask a lot of questions — and roll a lot of video — in this epic Wildcard Wednesday. Thank you to our sponsors: Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MICHELE at https://mybrightcore.com/Michele Or dial (888) 927-5980 for up to 50% OFF and Free Shipping – ONLY when you call! For your BEST NIGHT’S SLEEP — Or your money back! SleepCreme.COM Use the Code “GameDay” for free standard shipping on your first order. Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/ See omnystudio.com/listener for privacy information.

How do dimwits keep getting elected? Why are democrats elevating Trans people above biological women on International Women’s Day? Whom is it OK to deport? Why don’t we think for ourselves? We ask a lot of questions — and roll a lot of video — in this epic Wildcard Wednesday. Thank you to our sponsors: Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MICHELE at https://mybrightcore.com/Michele Or dial (888) 927-5980 for up to 50% OFF and Free Shipping – ONLY when you call! For your BEST NIGHT’S SLEEP — Or your money back! SleepCreme.COM Use the Code “GameDay” for free standard shipping on your first order. Michele Tafoya is a four-time Emmy award-winning sportscaster turned political and cultural commentator. Record-setting, four-time Sports Emmy Award winner Michele Tafoya worked her final NBC Sunday Night Football game at Super Bowl LVI on February 13, 2022, her fifth Super Bowl. She retired from sportscasting the following day. In total, she covered 327 games — the most national primetime TV games (regular + postseason) for an NFL sideline reporter. Learn More about “The Michele Tafoya Podcast” here: https://linktr.ee/micheletafoya Subscribe to “The Michele Tafoya Podcast” here: https://apple.co/3nPW221 Follow Michele on twitter: https://twitter.com/Michele_Tafoya Follow Michele on Instagram: https://www.instagram.com/realmicheletafoya/ Learn more about the Salem Podcast network: https://salempodcastnetwork.com/ See omnystudio.com/listener for privacy information.

In hour one, Steak and Sandra get into the latest sports headlines including the Hawks win over the Heat and Georgia hosting Florida in college hoops

It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs. And spoiler... it doesn't start with what time you go to bed!  Get Connected To Dr. Silverman: http://drsarahsleep.com/  https://www.instagram.com/drsarahsleep/  Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

It's my first day back....post COVID....Augh. Join me today as we talk about my HEROES Dean and Bird helping me move out of my house, how Diana had the BEST NIGHT in Vegas and what 2 things would you take if you were moving out of your house?

What a Thursday of games! LSU-Tennessee was maybe the best game all year, Mississippi State notches a top-10 win over Oklahoma and two very different-looking ACC games go to overtime. Not to mention, USC-Maryland was a thriller on Wednesday, and South Carolina-Texas comes on Sunday! Rob and Megan hit on all of those games and more, plus they have a great chat with Lulu Kesin of The Greenville News to talk about the impact of Ashlyn Watkins' injury on South Carolina and get her thoughts on the team as a whole.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Light Rain Sounds For Improved Sleep: Your Best Night Awaits! Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, Barely Gamers. patreon.com/itdangerpod

After a couple of massive wins for each of the KC teams, The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels are having trouble picking which win to talk about! So we start with the Royals and their big win 4-2 to even the ALDS against the Yankees after a Salvy home run and a rally afterwardsSee omnystudio.com/listener for privacy information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking about the time that Leah terrified Kayla with a sleepwalking nightmare - this is an episode you won't want to miss.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Organizing with Ease, Diana Moll shares actionable tips to help you create a peaceful and productive evening routine. How you wind down at night can make all the difference in how you start the next day.Key Takeaways:●     Why Evening Routines Matter: Learn how a consistent evening routine can reduce stress and improve your sleep quality.●     Practical Tips: Discover how to prepare for the next day, create a calming environment, and unwind with relaxation techniques.●     Weekly & Monthly Enhancements: Simple check-ins that keep your routine fresh and effective.Quotes to Remember:●     "The way you end your day sets the stage for how you begin the next." — Unknown●     "Sleep is the best meditation." — Dalai LamaWeekly Challenge:Take on this week's challenge to Unlock Your Best Night by refining your evening routine. Resources:-Download the Reset ChecklistConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company's revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.SHOWNOTES:

In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!Jack Dell'Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia's organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.SHOW NOTES:0:51 Welcome to the show!1:27 Othership Sauna + Ice Bath4:15 About Jack Dell'Accio4:59 Welcome Jack to the podcast!6:12 How our mattresses are making us sick9:20 Sleep coaching for athletes10:18 The problem with organic mattresses11:32 Supporting your natural thermo-regulation13:08 The difference between the top athletes15:09 Timeline of furniture off-gassing17:45 Debunking clean mattress claims19:37 GOTS & GOLS-Certification22:54 Dangers of conventional mattresses24:51 *Magnesium Breakthrough*26:27 How mold gets into mattresses28:22 The 8 Essentials of Essentia31:05 Pain Management33:10 EMF Protection36:31 Essentia in StayWell Hotel rooms41:00 Supporting Athletes & Athletic Recovery47:54 Essentia for families & kids52:45 Custom-sizing for Essentia mattresses53:26 Toppers vs Full Mattresses55:12 His final piece of advice58:25 Thanks for tuning in!RESOURCES:Website: https://myessentia.com/ - Discount code: BIOHACKERBABESInstagramFacebookTikTokYouTubePinterestFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

DML and Denny review Donald Trump's RNC speech from last night, the speeches before Trump, and provide updates on trending news.

Unlock the 7 secrets of Roman emperor and Stoic philosopher Marcus Aurelius' night routine. Stoicism is an ancient philosophy that focuses on personal development and the pursuit of happiness through self-control and virtue. Stoics believed in the importance of living in the present moment and not worrying about things beyond our control. Through the practice of meditation and reflection, Stoics sought to find the tranquility and wisdom necessary to confront life's challenges.

There's one thing guys are doing right that the girls aren't. Jackie puts the theory to the test and best believe we all need to get around it. Have a listen to find out how you can have the best night out...See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Hour 1 - Bonta and Shasky discuss a crazy night in the NBA. 

Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more! Tune in to hear: Paula's trip to Dubai (1:00) The best tool to reset your circadian rhythm (4:25) Benefits of melatonin (5:25) Why your body may not be able to produce serotonin (8:00) The stress hormone and melatonin (11:24) Adrenal fatigue explained (12:15) How do you handle setbacks? (15:38) Head to www.paulabenedi.com/episode199 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

I invite you to find out more about the Sex God Transformation Coaching Program: https://www.sexucationformen.com/sexgod Now imagine if you had the power to make any woman come on command...with the tip of your fingers: https://www.sexucationformen.com/shortcut (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Happy World Sleep Day! From apps and wearables to weighted blankets, high-tech mattresses, new biohacking devices + supplements, melatonin, CBD…and so much more.

In Hour 1, Andy and Randy talk about The Hawks needing to win last night even while dealing with thier injuries, if the Celtics will be able to finish the drill this season, and if there are any fan bases that actually want to bring Russell Wilson aboard.

3/5/24 Every night is the next best night of MWC action

6:00am – 7:00am: Few Things You Should Know, Different Ways To Say Drunk  7:00am – 8:00am: Landlines, Best Night Story Ever  8:00am – 9:00am: Few More Things You Should Know, Foreigner  9:00am – 10:am: Other News, Feel Good/Close    

Seth and Sean discuss the NFL Honors essentially becoming the Texans invitational with CJ Stroud winning Offensive Rookie of the Year, Will Anderson winning Defensive Rookie of the Year, and Andre Johnson making it into the Pro Football Hall of Fame.

Was last night the greatest night in Texans history? Landry and Lopez debate.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Did you know you can train for a new career overnight, on your lunch breaks, or just on weekends? The Dermysk Medical Aesthetics Academy (844-337-6975) makes it easy, with classes that work around your schedule - no matter what that is. Learn how at https://academy.dermysk.com/ Dermysk Medical Aesthetics Academy City: Laval Address: 455 Boulevard Cure-Labelle Website https://dermysk.com/ Phone 1888300-6079 Email coordinator@dermysk.com

(Video podcast available on Spotify & YouTube) Breaking away from the usual car confessions, Madeline takes you inside her mom's house, where chaos ensues as she searches for her elusive car keys and the elusive spare. Meanwhile, her furry companion undergoes surgery, adding an extra layer of tension. Dive into the highlight of Madeline's life as she recounts an unforgettable evening at a Passenger concert, where the soulful tunes provided a sanctuary from the storm of daily life and the impending surgery stress. Join Madeline as she navigates the challenges of her new city flat. While relishing the urban lifestyle, she grapples with the newfound ability to eavesdrop on her neighbors. The love-hate relationship with city sounds takes center stage, unveiling a side of Madeline rarely explored. Tune in for an authentic and heartfelt exploration of Madeline's world, where every twist and turn is accompanied by the melodic backdrop of Passenger's music. Follow and connect with all things @PrettyLonesome across Instagram, TikTok, and YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's prom night, and Laney is living every high schooler's dream. That is, until a secret comes to light. The chaos of her life is coming to a head. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (10-1-2013), PWTorch editor Wade Keller and PWTorch's Travis Bryant cover a range of topics from Raw including did Raw's final angle help or hurt Bryan? How about Orton? Did Triple H & Steph have best night yet? What about Heyman-Ryback and El Torito? Live calls and emails on Raw and much more.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3076978/advertisement

ACC Head G Lane joins Matt Heath & Manaia Stewart for a special episode live from Paris on the Daily Agenda as they discuss the worst things that have ever happened to the Ranfurly Shield, and whether this was just a clever diversion from NZ rugby to distract the media from the World Cup... The Daily Agenda is powered by Musashi - Fuelling athletes like Aaron Smith, RTS, Manaia Stewart & G Lane for more than 30 years.See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today's episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you're rolling your eyes saying “I just don't have time” or “I'll sleep when I'm dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz's. Are you ready for your best night's sleep ever? CONNECT WITH FUNKE AFOLABI-BROWN  WEBSITE INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

The Early Bird Special lived up to its name at New Smyrna Speedway this week with the final checkered flag flying just before 9 PM!-Kenny and Ryan deliver their thoughts on the night at NSS, that may have had the best racing of the entire regular season!- Richard Golardi joins the show to tell us all about his book "Racers in the Sun: The Story of Florida Sprint Car Racing"- George Spears also calls in to discus his win from this past weekend, what its been like seeing his son on track and the plans for the Spears Brothers team moving forward- We also recap the race at Darlington, that surprise surprise, features Ross Chastain in the center of yet another controversy.-Plus we go around the state to cover the SRL Sportsman Series at Auburndale and Feature Frenzy at Citrus!- we also update the Florida and Nascar Power Rankings and take a look at the RWR Fantasy League!This is a BIG show, ENJOY!

Best Night's Sleep Ever!

Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called BiOptimizers.  Matt has been a strength and conditioning coach for multiple pro athletes and a self-defense instructor and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.  In this episode, Matt Gallant shares about the most common sleep disruptors and what to do about them. You'll also learn to recognize sleep stages and how to improve your sleep pathways. He also discusses the benefits of quality sleep and why we want to emphasize getting quality sleep starting tonight. Matt Gallant unfolds why you're tired, and why you know you want to go to sleep—and yet—your body and mind just don't connect.  Tune in as we chat about the practical sleep devices, wearables, supplements and lifestyle hacks that will lull you to sleep. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [11:30] Want to Get Better Sleep? Improve Your Environment to Get Rid of Sleep Interrupters  -       To have a good sleep, you need to eliminate or manage the amount of light in your room.  -       Your circadian clock will be disrupted if you're not managing light properly. Start dimming the lights in your house or create some ambient lighting so you can see where you're going. -       You can use red light bulbs that help as well. Some people will put on some blue light bulbs and turn those on. -        Use blue light-blocking glasses. Pick one of these and try to manage darkness again about 90 minutes before your target bedtime. -       You need to check the temperature. It is advisable to sleep in a chilly place to have a good sleep. -       Boost your serotonin and get better sleep. Anything you can do to increase your serotonin will improve your sleep.  [21:58] Lack of Sleep? You Should Enhance Your Sleeping Schedule!  -       To optimize your sleeping schedule, you need to wire genetically to wake up with light.  -       Light is better than just being jarred awake with some form of alarm in raising the temperature. -       You can use melatonin which is good for falling asleep. It's good for triggering the hormonal cascade we want for deep sleep. -       You can power through that target bedtime, get that cortisol response, and your sleep is compromised. That's a good time to use melatonin to help shut your brain down and calm yourself out. -       Dream optimizer is awesome for people that wake up in the middle of the night and want to go back to bed. A couple of sprays will get you another round of sleep.  [31:30] Does Melatonin Really Help You Sleep? Let's See!  -   Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones. -   Your melatonin levels start to rise when it's dark outside, signaling your body that it's time to sleep. They then decrease in the morning to promote wakefulness when it's light outside. -   Melatonin also binds to receptors in your body to help you relax. Melatonin's exact mechanisms are unclear. Research suggests that these processes may help you fall asleep. -   Melatonin is an effective supplement that may help you fall asleep, especially if you have insomnia or jet lag. It may offer other health benefits as well. [39:45] GABA: A Molecule of Chills and A Really Powerful Neurotransmitter -   Insomniacs are about 30% deficient in GABA and there's a genetic component to insomnia.  -       Supplementing with GABA can be powerful. Every form of GABA on the market is tested, and probiotics will produce neurotransmitters. -       When you take GABA, it signals through your gut to your brain that it's there, it's present, because it will not cross the blood-brain barrier. [46:58] Want to Try an Effortless Way to Track Your Sleep? Try Sleep Sensing! -       There is a pattern where your body will try to emphasize deep sleep or REM sleep; now both are happening all the time. - Only when a brain electrode is worn can you obtain reliable sleep tracking data. Pushing your brain that hard allows it to recover faster. The breakthrough Matt uses practically every night is consistently effective, and he has no problems. -       The other cool thing about the breakthrough is that you can play around with the dose. Some people get better results with one scoop, about four grams, and the full dose is two scoops.  AND MUCH MORE! Resources from this episode: Website: http://mattgallant.tv/ Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Follow Matt Gallant: Twitter: https://twitter.com/mgallant_melb Instagram: https://www.instagram.com/mattgallant Linkedin: https://www.linkedin.com/in/matt-gallant-61535b8 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today we are discussing the greatest, LEGAL, performance-enhancing drug—and that's not clickbait. Listen in as Sue and Alex talk about some things happening personally in their lives, but also the value of sleep and ways you can improve your sleep. As you know, here at PD we live by the motto, "sleep is for the elite." So, let's get into how you can get the best sleep of your life and continue to recover properly while you catch your ZZZs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (4:41) Introducing today's topic (6:37) Things sleep affects (14:50) Best ways to improve sleep (16:22) Routine (22:33) Winding down before bed (30:40) Caffeine (36:16) Environment (42:15) Darkness & light exposure (49:56) Training & nutrition (58:59) Supplements (01:07:09) Some final tips (01:13:34) Wrap-up Products Mentioned: Sage Sleep (pillows) - https://sagesleeporganics.com Cort-Eaze (use code BUSH) - https://nuethix.com/products/cort-eaze Legion Lunar (rutaecarpine supplement - use code SUE) - https://legionathletics.com/products/supplements/lunar-sleep-aid Research: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light (Scientific Reports) - https://go.nature.com/3iBkPnP Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults (PLOS Biology) - https://bit.ly/3GZbfob Meal Timing Regulates the Human Circadian System (Current Biology) - https://bit.ly/3H1eNWP Books: Why We Sleep: Unlocking the Power of Sleep and Dreams - https://amzn.to/3H2amer Breath: The New Science of a Lost Art - https://amzn.to/3ILvhUh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.