Whitefish & Waves

What's Cookin' with Chef Tatiana “Tati” Rosana……now part of the family….in-studio talking about her passions: family, cooking, writing and a whole lot more! Oh yeah, with lots of love!

Lots to Celebrate…with Special Guest, Alan Chartrand – President iHeartMedia Boston. Cheers…DJ Pup Dawg, Program Director of WJMN-FM/JAMN 94.5 Boston. One (1) year Anniversary Whitefish & Waves & Johnny B 30 years in the industry!

Johnny B & Pup Dawg dive into what makes them happy & share a little bit about what makes them tick.

Commitment, Curiosity & Consistency…..DJ Pup Dawg & Johnny B chop it up about some ingredients for a pretty good recipe for achievement!

DJ Pup Dawg & Johnny B are taking a walk down JAMN memory lane......from the original headquarters in Waltham back in the day to today.

DJ Pup Dawg & Johnny B are choppin' it up...take a walk, work-out, have some self-time and Treat Yourself well!

Where's the sun!?!......Pup & Johnny B are lookin' for those places where the sun shines. Protect your energy!

Pup & Johnny B want you to have a great day and stay happy!

Pup & JB talk about, why is it called a work-out? Let's call it an Improvement Session.

Pup & JB talk about the Door Test?!?.....what's that all about?

JB & Pup talk about…Stay Driven, even at 3:44am!

JB & Pup talk about......take action today!

Pup & JB talk about...Pour It On every day!

In this week's episode, Pup & Johnny B talk about keepin' at it and persevere! Let's gooo!!!

Pup & JB talk about stories growing up and how those experiences carry with them today.

Pup & Johnny B talk about never giving up and always going forward. Happy Memorial Day Weekend!

JB & Pup talk about how the world is opening, the to-do list continues to grow and navigating the best ways to accommodate the opportunities at hand.

This week, Pup & JB highlight the importance of appreciating all that comes their way. Trade Expectation For Appreciation.

This week, Pup & JB talk about, as the to-do list continues to grow, it's important to Be Present.

In this week's show, Johnny B & Pup talk about always moving forward and handling all that comes their way. Enjoy and Go for it!

This week, Pup and Johnny B are choppin' it up about the power of writing down their to-do list and tackling their daily game plan!

This week Pup & JB talk about spreading kindness whenever you can!

The world is getting back to normal and this week Pup and JB return to the office, the studio, and more!

This week Pup and JB discuss how people, ideas, and memories evolve as we grow older.

This week Johnny B and Pup talk about fighting through it to get the result you desire, and shout out Women's History Month!

This week JB and Pup discuss how loving their work makes it feel less like work, and the importance of learning to say no.

On this week's episode Johnny B's daughter turns 21 and Pup becomes a godfather!? (Happy 21st Birthday, Valerie!)

This week, Pup and Johnny B discuss the importance of perseverance and how their friends inspire them to keep pushing through.

This week, Johnny B and Pup discuss their upbringing and how their fathers helped shape the men they are today

This week Pup and Johnny B are counting their blessings and taking note of all the positivity around them!

This week Pup and Johnny B do a deep dive into the importance of family.

From the new Omarion Variant to technology and the future, Johnny B and Pup are covering all the bases this week!

This week, Johnny B and Pup talk The Super Bowl, Hip Hop, and how music (and the industry) has changed throughout the years.

This week, Pup and Johnny B talk striving to do what you love, fear, and anxiety. Plus, they give us a little refresher on the Whitefish & Waves mentality!

Happy New Year! In the first episode of 2022, Pup and Johnny B are rounding out their chat on just how important finances and health can be!

Happy Holidays! On the final episode of 2021, Johnny B and Pup are talking all things Fitness and Finance!

Happy Holidays! This week Johnny B and Pup are talking friends, family and holiday traditions!

Pup and Johnny B talk working hard for what you love, and always asking "why?"

DJ Pup Dawg and Johnny B are always on-the-go. On this week's episode they discuss always trying to “make a minute” and try to help, support and be there not only for each other but others as well.

DJ Pup Dawg and Johnny B are talking about the origin of Whitefish & Waves, their mutual love for music, and hip hop's transition to the mainstream.

This week, Whitefish & Waves is all about family. Johnny B teaches Pup a thing or two about Dad Life and Pup becomes part of the Battista family! #Blessed

Why Whitefish & Waves? For DJ Pup Dawg and Johnny B it's all about the end game, going all in, and embracing the things we enjoy in life.

Johnny B and DJ Pup Dawg are chasing the waves this week! Focusing on “the climb,” teamwork, and Pup gets deep.

Pup and Johnny B discuss choosing the right “teammates” in life, progressing in their careers, and turns out - DJ Pup Dawg is popular with the Dads too!