Podcasts about on the go

We take you to a historic property on Signal Hill - the former home of Bill and Penny Allderdice - that's now up for sale. (On The Go's Gavin Simms with Diana Daley - who was Penny's friend and neighbour)

His mom was a special person who never backed down from a challenge. So to honour her memory, Lucas Pike took on a challenge of his own: to climb one of the highest mountains in the world. (On The Go's Jamie Fitzpatrick with Lucas Pike)

For every day the ongoing drought continues, more history is uncovered along the shores of Beothuk Lake. We hear from a Millertown resident who's been out beachcombing. (On The Go's Gavin Simms with Andrew Sheppard who runs the Facebook page Route 370 - NL News & Weather)

It was do-or-die Monday night for the Toronto Blue Jays... and they're soaring high - straight into the World Series. We hear from some die-hard fans on the streets of St. John's, as well as a business owner who is seeing a boom in sales. (On The Go's Madison Taylor with Blue Jays fans, Andrew Corbett of Maverick's Sports and Collectables)

It's like olden times for one farmer on the southern shore... where the ongoing drought has forced him to truck buckets of water back to his property twice daily. (On The Go's Gavin Simms with homesteader Steve McBride)

Running parallel to our general election there was a mock student vote... and the results were interesting. We welcome a a teacher at MacDonald Drive Junior High to the On The Go studio to find out who - and what - the young people of this province voted for. (Krissy Holmes with Dave Walsh)

There might be election on Tuesday... but the record suggests that a lot of us couldn't be bothered to cast a ballot. However, for some new Canadians the right to vote is taken very seriously. We welcome the CBC's Gema Pazmino to the On The Go studio to hear what she's heard from a couple of them. (Guest-host Andrew Hawthorn with Gema Pazmino)

Rick Mercer is going back to his roots this week when he hits the stage in St. John's. He drops by the On The Go studio to explain why he'll be at the Arts and Culture Centre on Friday to "Stand Up for Canada."

A benefit concert for victims of this summer's wildfires sold out in record time today. We welcome two of the performers for "Stand on Guard Once More" to the On The Go studio. (Krissy Holmes with Chris Andrews and Bud Davidge)

Two Memorial University professors drop by the On The Go studio to talk about their new book that explores the dark side of gold mining in this country. (Krissy Holmes with John Sandlos and Arn Keeling)

As the world analyzes Taylor Swift's new album, we get thoughts from a St. John's teacher who leads courses in celebrity and popular culture in the Department of Communication, Media and Film at the University of Calgary. (On The Go's Jamie Fitzpatrick with Dawn Johnston)

Before his obsession with seabirds, biologist Bill Montevecchi worked with chimpanzees. We speak with him about the influence the late Jane Goodall had on the world of science. (On The Go's Gavin Simms with Bill Montevecchi)

A new study showed longer wait times in emergency rooms caused hundreds of thousands of Canadians to leave before getting treated... sometimes with serious consequences. We take a look at the situation with On The Go's health contributor and family physician. (Krissy Holmes with Dr. Iris Gorfinkel)

One man performed CPR on a St. Clare's Hospital employee who collapsed from sudden cardiac arrest in May 2024. Another man's quick thinking action on Trinity Bay last summer saved another man's life. We hear from two of the newest recipients of the St. John Ambulance lifesaving award. (Krissy Holmes with John Power in the On The Go studio; The CBC's Jeremy Eaton with John Pike)

Not every pop-up store invites you to listen and learn... but the First Light store at the Avalon Mall is not like any other. On The Go's Emily Ferrier checks in from "The Mal" with First Light's community empowerment liaison. (Emily Ferrier with Mark Humber)

Behind the coughs and sneezes of flu season lies a bigger question about how safe our healthcare spaces really are. On The Go's house doctor examines new recommendations for masking in hospitals. (Krissy Holmes with Dt. Iris Gorfinkel)

What have they got for an encore? That's the question at Mary Brown's Centre tonight as The Newfoundland Regiment hockey club are getting set for their second game after an electrifying win Thursday night. We tee it up for you with On The Go's Jamie Fitzpatrick.

We're still waiting for a payoff from all the hype around wind-to-electricity-to-hydrogen projects... but one advocate says we've been ignoring a simpler and proven way to turn wind into energy. (On The Go's Jamie Fitzpatrick with Shauna Kelly, the offshore wind coordinator with Sierra Club Canada)

Could Labrador be the answer for those fleeing a climate crisis? An author visiting from France is travelling the coast conducting research on that very subject... and while she's here she's on a mission to meet a true Labrador Retriever. (On The Go's Julie Skinner with Sarah England)

All students need support... even those who aren't permitted on school property. We welcome a program coordinator with the YMCA to the On The Go studio to hear about a new program to help young people get "Back on Track." (Krissy Holmes with Alexandra Shea)

Two climate researchers are taking aim at politicians and others who are planning to push ahead with future oil and gas project... rather than phasing them out. We welcome both to the On The Go studio. (Krissy Holmes with Angela Antle and Angela Carter)*Angela Antle is the writer-in-residence at the Rachel Carson Center for Environment and Society at the University of Munich and a former host here at CBC. Angela Carter is a professor of political science at Memorial University and Canada Research Chair in Equitable Energy Governance and public policy.

In just 28 days, people of the province will be heading to the polls to pick the next premier of Newfoundland and Labrador. With the parties gearing up to make their big pitch, reporter Terry Roberts drops by the On The Go studio to set it all up including what races to watch. (Krissy Holmes with Terry Roberts)

Could controlling blood pressure help people's hearts... and protect against dementia? On The Go's health columnist joins us to talk about a massive new study that could change the thinking on the connection. (Krissy Holmes with Dr. Iris Gorfinkel)

Some residents of CBN are picking up their tools and getting to work following the devastation by this summer's wildfires. On The Go's Gavin Simms headed to the area as communities continue to assess the damage... and some start to rebuild - including one man at his family forge in Blackhead. (Gavin Simms with Roger Butt)

St. John's has been called the twin city of Waterford, Ireland thanks to our deep cultural connections. Hoping to strengthen that relationship is Ireland's ambassador to Canada... who's in town and in the On The Go studio. (Krissy Holmes with John Concannon)

People of this province united against what they call a drug crisis this afternoon. We hear some of the concerns expressed by people who attended the rally at the Confederation Building in St. John's, and then we speak with the organizer in the On The Go studio. (Krissy Holmes with Tina Olivero)

They've had a super successful run... but four seasons in they're ready to wrap. We welcome the stars of The Missus Downstairs to the On The Go studio to hear why they've decided that this season will also be their last. (Krissy Holmes with Mary Walsh and Dave Sullivan)

A new report shows that homelessness is way up in St. John's. We' welcome the executive director of End Homelessness St. John's - the group behind the "point-in-time count report" - to the On The Go studio to talk about what these staggering numbers mean... and what can be done about it. (Krissy Holmes with Doug Pawson)

Last week the province released a 10-year vision to transform the education system and improve children's education outcomes. One member of a parent-formed early education advocacy group that was consulted for the report drops by the On The Go studio to weigh in on the suggestions contained within. (Krissy Holmes with Erin Cullen)

Big news for the province's film and television industry today as a Toronto-based company announced it is building a $50 million soundstage in this province. We welcome the CEO of Picture NL to the On The Go studio to learn why this soundstage will be an industry game-changer... and we meet the Emmy Award-winning producer behind it. (Krissy Holmes with Laura Churchill and Andrew Barnsley)

The final draft of the province's Education Accord was released today...and one thing we do know (after skimming the more than 400 pages) is that we'll be talking about the content of this transformation plan for years to come. To begin, we take a look at where we are now. The authors and co-chairs of the report join us in the On The Go studio to paint a baseline picture of how well we're doing when it comes to educating people in this province. (Krissy Holmes with Anne Burke and Karen Goodnough)

Building a fence in downtown St. John's is a sure-fire way to cause some controversy. We head to Bishop Feild Elementary... where residents and parents are divided on how best to protect students from a rise in drug use and crime. (Krissy Holmes with On The Go's Emily Ferrier)

This Saturday at the LSPU Hall in St. John's... Muziki Night - a live music and cultural showcase that brings together artists from Africa, Asia, South and North America to share their sounds, stories, and artistry on one vibrant stage. We welcome two of the organizers and two of the artists to the On The Go studio to hear what's in store. (Krissy Holmes with Lina and Lydia Makaga, musician Ana Luisa Ramos and Sangeeta of Big Steppers NL)

Painting your windows with yogurt... just one of the strange and innovate ways of beating the heat. On The Go's Madison Taylor has been looking into some tips to keep your home cool in these hot times. (Krissy Holmes with Madison Taylor)

Today on On the Go:0:00 Weather with Ashley Brauweiler5:10 RCMP Traffic Services East Corporal David Bourden, Highway closures11:48 Spaniard's Bay mayor Paul Brazil18:50 St. John's mayor Danny Breen24:35 Lifewise NL's Brad Glynn32:35 Updates with On The Go's Julie Skinner36:50 Glass ornaments danger, Sarah Zurel41:48 Conception Bay North residents with the CBC's Julia Israel46:12 CBN support, CBC/Radio-Canada's Patrick Butler, John Hogan briefing excerpt55:49 Conception Bay South mayor Darrin Bent

A new survey has found that more young adults in Canada are trying alcohol. The reason why may have to do with what they are taught as children. On The Go's weekly health columnist joins us to explain. (Krissy Holmes with Dr. Iris Gorfinkel)

On Monday's On The Go:0:00 Weather with Ashley Brauweiler4:07 Reporter Ryan Cooke, Paddy's Pond fire8:44 Brian MacDonald's video showing burning rag in metal container11:53 Mark Lawlor, provincial fire duty officer22:15 Update on fires with Premier John Hogan29:38 Reporter Andrew Hawthorn live updates from the road36:47 Sherry Colford, fire chief with the St. John's Regional Fire Department

On today's show:0:00 Weather with Ashley Brauweiler5:01 On The Go's Julie Skinner with fire info/updates12:02 Provincial fire duty officer Mark Lawlor20:50 Government address re increased fire ban fines27:25 Reporter Henrike Wilhelm with Northern Bay resident Eugene Howell

A brand new handmade fish landing net created by two young entrepreneurs is creating waves. It's hit the retail market... and the net is just the beginning. We meet the two local guys who started SEAM Fishing. (On The Go's Jo-Ann Dooley with Isaac Batten and Rowan Meaney)

The Fourth of July might be a favorite for humans, but for many pets, it's more like a horror movie. From hiding in bathtubs to bolting through doors, the fallout from fireworks can be intense and dangerous. And hey, we know what you're thinking: “Isn't it a little late for firework advice?” Maybe. But let's be honest. Most of us aren't exactly winning awards for being proactive. So consider this your loving nudge: even if this year's already gone boom, you've got a whole year to make next time better. Future-you (and your pet) will thank you.In this episode of Enrichment for the Real World, Emily and Allie break down how to create a plan that helps your pet feel safe and secure when the fireworks start booming. With real-world examples of ways we keep our pets calm, simple tweaks that make a big difference, and how to prep ahead of time (because no one wants to be scrambling on July 3rd). If your pet's fireworks motto is “nope, nope, NOPE,” this episode can help you prep for next year.  TLDL (too long, didn't listen): 1️⃣ Prepping ahead matters – The sooner you start practicing safety and calm, the more options you have to support your pet.2️⃣ Safe spaces are powerful – A thoughtfully crafted retreat can help your pet feel protected and in control during chaos.3️⃣ It's not just behavior—it could be pain – Noise sensitivities may be connected to underlying pain or discomfort. Don't overlook what your pet might be trying to tell you.For the full episode show notes, including additional resources, join us here.Ellen's 4-week live course, At Ease: Safe Spaces For Home and On-The-Go, is enrolling! Head to petharmonytraining.com/safespace to learn more and grab your spot.

How much can a dog's breed really tell you? In this episode of Enrichment for the Real World, illustrator and author Lili Chin (she/her) returns to talk about her newest book, Dogs of the World: A Gallery of Pups from Purebreds to Mutts. You probably know Lili from her beloved body language infographics and viral artwork, and now she's helping us better understand the complex, fluid, and very human world of breed identity.Listen as Lili and Emily dive into why “solo dog” is a better term than “dog aggressive,” how breed traits reflect more about human ideals than actual dogs, and why terms like “pariah” and “primitive” might not mean what you think. Blending thoughtful art with a global perspective, this episode invites us to rethink breed labels and focus on what really matters: the individuality of every dog.TLDL (too long, didn't listen):1️⃣ Breed ≠ Personality – A dog's breed can't predict everything about them. Breed ideals reflect human expectations more than canine realities, and every dog is an individual shaped by context, not just genetics.2️⃣ Language Matters – Terms like “solo dog” instead of “aggressive,” and carefully choosing breed labels, can reduce harm and better reflect reality. Lili's work challenges us to use language that is inclusive, accurate, and respectful.3️⃣ A Broader View of Breeds – Lili breaks down the variety of dog types, like purebreds, landraces, and free-ranging dogs, and explains how understanding this spectrum can deepen our appreciation for dogs in all contexts.Links & Resources from the Episode

We talk a lot about recognizing when our pets are becoming more stressed. But what about when they're calming down? In this episode of Enrichment for the Real World, Emily Strong walks you through a practical and insightful skill: identifying your pet's ladder of de-escalation. It's the crucial flip side to recognizing escalation, and it is just as important for supporting your pet's full stress recovery.Emily breaks down a six-step process to help you recognize when your pet is moving toward relaxation and how to tell the difference between “just coping” and “truly relaxed.” From self-soothing behaviors to the difference between “resting” and really resting, this episode is filled with tips, common mistakes to avoid, and why you should absolutely film your dog sometimes.TLDL (too long, didn't listen): 3 Key Takeaways1️⃣ The Ladder of De-Escalation Matters – Understanding how your pet moves down from stress is just as important as knowing how they go up.2️⃣ Six-Step Observation Process – Learn six steps to better observe and interpret your pet's body language. 3️⃣ Film and Repeat – Every animal is different, and context matters. Filming and revisiting behavior helps you learn about your pet and what's consistent and what changes.Links & Resources from the Episode

Whether your pet is overwhelmed by the doorbell, a new houseguest, or the invisible ghosts that apparently live in the laundry room, having a safe space can make a world of difference. In this episode of Enrichment for the Real World, Emily and Ellen break down why safe spaces aren't just cozy corners—they're essential tools for helping our pets (and us!) navigate stress in all its forms: tolerable, chronic, and toxic.You'll learn what makes a safe space effective, why avoiding stress isn't the goal, and how breaking this concept down into smaller teachable skills can help your pet learn to self-soothe. Plus, you'll get actionable tips on using your pet's senses to create the ultimate comfort zone for them. Join Ellen for a 5-week safe space deep dive! Learn how to implement all the skills in this episode and more in At Ease: Safe Spaces for Home and On-The-Go!TLDL (too long, didn't listen): 1️⃣ Stress Happens, Let's Plan for ItWe can't eliminate stress, but we can give our pets the tools to handle it better, starting with a safe space.2️⃣ Safe Spaces = A Combo of SkillsAn effective safe space is more than a dog bed in a quiet room—it's the result of layered training, observation, and support.3️⃣ Customize It to Your PetFrom preferred relaxation spots to sound and texture preferences, your pet's unique needs should shape their sanctuary.Links & Resources from the Episode

En los Desayunos Capital entrevistamos con Silvia Durán, responsable de Horeca Organizada, Profesional y On The Go de Danone España. En Influencers Financieros hablamos con Víctor Urrutía, Especialista en psicología. Conocido en Las redes como “El psicólogo del trading”. Y en el Foro Empleo le tomamos el pulso al mecado laboral con Marisa Cruzado, socia en CVA y con José Canseco, experto en Liderazgo y Estrategia de Personas

One of the best things about being on the road is catching up with friends all over the globe. In today's episode, we're in Jeddah, Saudi Arabia. Tonight is the Formula 1 Grand Prix (you know I love F1), and headlining it is J.Lo! I got to catch up with my longtime friends Charles Streeter, Brandon Brown aka Pastor Funk, and Javad Day. Streeter has been J.Lo's drummer for many years. Pastor Funk is playing bass with her, and has also played bass and/or music directed for everyone from The Jacksons to Stevie Wonder. He also leads his own band, The Brandon Brown Collective (aka the BBC), which was actually the first band to play at the JammJam! Javad Day, aka Mr. Klynik, is playing keys with J.Lo, and this same week, he's also musical directing Megan Thee Stallion at Coachella. Javad's worked with Beyoncé, Mac Miller (that's him on Mac's Tiny Desk), Ella Mai, Mustard, Ciara, Tyler, the Creator, and more. I love these guys and had such a great time hanging in Saudi with them, right before they crushed it for a huge crowd with J.Lo (and then immediately hopped on a plane back to the U.S). We found a hut, popped up a camera, and filmed this one ON THE GO. So here it is, my convo with my brothers Streeter, Pastor Funk, and Javad! (00:00) INTRO (00:59) JAVAD DAY INTERVIEW STARTS (01:27) JAVAD'S TRAVEL SCHEDULE (02:35) 1500 OR NOTHIN' (03:32) RICKEY MARTIN & J.LO (04:05) MUSIC DIRECTING ZEDD'S “THE MIDDLE” BILLBOARD MUSIC AWARDS PERFORMANCE (04:56) MUSIC DIRECTING JAMMJAMS (05:47) J.LO (06:34) GETTING THE MEGAN THEE STALLION GIG (08:22) JENNIFER LOPEZ AT F1 (09:47) BAND IN A BOX (11:18) MEGAN THEE STALLION COACHELLA SHOW (13:18) MODERN DAY MUSIC DIRECTING (13:54) HOW TO CREATE A COACHELLA SET (16:33) COACHELLA REHEARSALS WITH MEGAN THEE STALLION (17:14) JAVAD'S FIRST GIGS (18:07) TRAVEL SCHEDULE (18:50) SNEAKS MOVIE WITH MUSTARD (23:29) CHARLES STREETER & PASTOR FUNK INTERVIEW STARTS (25:57) REHEARSALS WITH J.LO (28:49) HOW PASTOR FUNK, STREETER AND ELMO MET (34:07) THE FIRST JAMMJAMS (34:59) BRANDON BROWN COLLECTIVE JAMMJAM (35:39) FULL CIRCLE: PLAYING IN SAUDI WITH FRIENDS (37:43) PASTOR FUNK (38:51) A MEMPHIS JAMM (42:45) TOURING WHILE BEING A HUSBAND AND A DAD (45:07) PLAYING TO MASSIVE CROWDS ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated!   Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Javad: https://www.instagram.com/mrklynik/ Follow Streeter: https://www.instagram.com/thestreeter/ Follow Pastor Funk: https://www.instagram.com/pastorfunk/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano

En los Desayunos Capital entrevistamos con Silvia Durán, responsable de Horeca Organizada, Profesional y On The Go de Danone España. En Influencers Financieros hablamos con Víctor Urrutía, Especialista en psicología. Conocido en Las redes como “El psicólogo del trading”. Y en el Foro Empleo le tomamos el pulso al mecado laboral con Marisa Cruzado, socia en CVA y con José Canseco, experto en Liderazgo y Estrategia de Personas

Ash Soan is one of the most sought after session drummers in Britain, who has worked with the likes of Adele, Taylor Swift, Seal, Billy Idol, Tate McRae and so many more. Ash's 5th gig was Woodstock '94 with the band, Del Amitri and then went on to support Van Halen (which was my first concert) and Bon Jovi. Recently, Ash has been touring with Snow Patrol and Tori Amos. Ash has also been collaborating with Ariel Posen and are releasing their self-titled album together- available now on Bandcamp. Ash came through my hotel in London to meet up with me on his way to Heathrow to fly out to Abu Dhabi for a show with Snow Patrol. From the lobby of my hotel, in this convo we go in on how Ash achieves his legendary drum tone, how he created his unique studio "The Windmill," and more. I remember Ash for being one of the first to start using high quality audio on Instagram in his VF15 videos and it's inspiring to watch him continue to play and work on his sound. We are On The Go! Here's my conversation with Ash Soan. (00:00) INTRO (01:34) ASH'S EARLY STUDIO VIDEOS, MICS, PROTOOLS (06:16) VIC FIRTH 15 INSTAGRAM VIDEOS (07:59) JEFF LORBER (08:52) SNOW PATROL, ARIEL POSEN (12:23) WOODSTOCK 1994, RED HOT CHILLI PEPPERS, VAN HALEN, BON JOVI (13:47) TOURING, LA (15:02) WINDMILL STUDIO, DRUM TONE ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Ash: https://www.instagram.com/ashsoan/ Support Ash Soan & Ariel Posen on Bandcamp: https://ashsoanandarielposen.bandcamp.com/album/self-titled Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano

Tom Stingemore is one of the most knowledgeable minds in music sync licensing. He was President of Sync at Hipgnosis, the multi-billion dollar music catalog fund that owns thousands of No. 1 songs. Before that, he was SVP of Sync at BMG and Creative Director of Sync at Universal Music Group. In this episode, we link up in London to talk about Tom's new company, Alloy, and his mission to fix one of the biggest problems in sync: bad data. We break down what music sync is, how it works, what's broken in the current system, and how it can be improved. Whether you're a music supervisor, artist, producer, or just curious about how songs get placed in film, TV, ads, and games—this episode will give you a deep understanding of the sync world today and where it's going. We are On The Go — here's my conversation with Tom Stingemore. Special thanks to Dean St. Studios in London for having us! (00:00) INTRO (02:55) WHY SYNC IS IMPORTANT TO ARTISTS (03:59) SYNC MAKES YOU MONEY (04:45) HIPGNOSIS (07:13) PROBLEMS, CURRENT STATE OF SYNC (21:33) SYNC SOLUTIONS, ALLOY (25:17) EXAMPLES (28:10) REACTIONS (30:08) TOM'S FOUNDER JOURNEY (33:00) THE METADATA PROBLEM, SPOTIFY (35:25) WHY SYNC HASN'T BEEN FIXED YET (37:15) JAMMCARD (38:24) BETTER SYNC IS ACHIEVABLE (40:32) HOW IS SYNC DIFFERENT BETWEEN BMG, UMG, HIPGNOSIS (44:10) INDIE ARTISTS GETTING SYNC ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated!   Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Tom: https://www.instagram.com/tomstinge/ Learn more about Alloy: https://www.alloy.music/ Tom's Article on Music Business Worldwide: https://www.musicbusinessworldwide.com/five-reasons-why-sync-is-still-stuck-in-the-last-century/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano

Welcome to the first episode of our new On The Go podcast series — stripped down, run-and-gun, recorded in different cities around the world, and still packed with all the good stuff: behind-the-scenes stories, insights, lessons learned, and more. I'm traveling right now and wanted to keep the podcast conversations going, so here's what we've got for you. For this one, I caught up with my friend Damien Nolan. By day, he has one of the coolest jobs in the world — he's the Formula 1 Team Radio Editor and Engineer. When you're watching F1 and those Team Radio messages pop up, that's Damien and his team. They bring all the behind-the-scenes comms to life. It's wild how fast they move — turning something said in a driver's helmet into a broadcast moment in just seconds, reaching millions of people. By night (and sometimes the same day), he's a killer session guitarist in the UK. We talk about what it's like working inside the F1 machine, how he balances both worlds, and how creativity plays out in high-pressure environments — whether it's a racetrack or a stage. Hope you enjoy this new format to keep the convos going while I'm traveling. Let us know in the comments what you think. Let's go!! ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) INTRO (00:55) INTERVIEW STARTS (01:22) DAMIEN NOLAN (01:33) DAMIEN'S ‘DAY JOB' AT F1 (01:45) HOW F1 TEAM RADIO WORKS (05:00) MIX ENGINEERING DRIVER MICS (09:04) RADIO INSTALLS IN THE CAR (11:06) ON SCREEN MESSAGES, CONTROVERSY (13:10) CHANGING TIMEZONES (15:03) DAMIEN'S MUSIC CAREER Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated!   Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Damien: https://www.instagram.com/theonlinesessionguitarist/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano

Ever feel like your own mind is working against you? Our brains, which we rely on every day, have sneaky ways of complicating leadership. This episode of CEO On The Go dives deep into brain health, revealing how our cognitive habits might be hampering our leadership effectiveness and what we can do to steer our brains back on track.Find the full show notes at: https://workmatters.com/Your-Leadership-Brainpower-10-Essential-Ways-to-Stay-Sharp--Lead-Strong