Podcasts about using anxiety

Episode Description: In this episode of What If For Authors, Claire dives into the deeply personal question: What if I'm not a great writer? With candor and compassion, Claire explores what the idea of “greatness” even means in the world of writing, reminding us how subjective and vague that term can be. She examines how societal expectations and personal insecurities can distort our self-perception as writers and offers practical, grounded strategies for dealing with the anxiety this question can bring up. Key Takeaways: Defining “Greatness” in Writing: Claire unpacks the concept of “great” in writing, showing how it's almost impossible to define universally. Is greatness based on sales, ratings, critical acclaim, longevity? Claire reminds us that each reader has their own standard, making greatness in writing a subjective term that may not be worth obsessing over. Perfection Isn't a Requirement for Success: We've all read bestsellers that didn't resonate or books with high ratings that seemed flawed. Claire highlights how this disconnect reminds us that being a successful writer doesn't mean appealing to everyone's standard of “great.” Your writing doesn't have to meet every possible benchmark to matter. Learning Through the Pain of Growth: Improving as a writer is beneficial not only for our craft but also for our well-being. Learning can be intimidating because it often means confronting past mistakes or gaps in knowledge. Claire suggests viewing that discomfort as a sign of growth, reframing cringe-worthy moments as proof of progress. Using Anxiety as a Call to Action: Anxiety around not being a “great” writer can be reframed as a call to action. Instead of letting anxiety paralyze us, Claire recommends channeling it into meaningful activities like learning a new writing skill, taking a craft course, or practicing a specific storytelling technique. Completing the Stress Cycle: To manage lingering anxiety, Claire encourages listeners to complete their stress cycle with physical activity or relaxation techniques. Recognizing and acting on anxiety in a healthy way helps us stay present and productive, avoiding the endless loops of worry that don't serve us. A Practical Approach When Doubting Your Writing: Recognize that “great” is a subjective, often meaningless label. Embrace anxiety as a signal that there may be an opportunity for growth. Channel that energy into learning something new about your craft, but don't let fear drive you into information overload. Complete the stress cycle with movement or a calming activity to bring yourself back to a grounded state. Why You Should Listen: This episode is for any writer who has ever doubted their skill or wondered if they're truly capable of being “great.” Claire offers both mindset shifts and practical strategies to help you reframe these questions in a way that encourages growth without letting fear take the lead. If you've ever felt overwhelmed by self-doubt or the pressure to excel, this episode will leave you feeling reassured, empowered, and ready to keep moving forward. Join the Conversation: Have you questioned your abilities as a writer? What does “greatness” mean to you? Share your thoughts with Claire by emailing contact@ffs.media or join the conversation on social media. Access the transcript here. Happy Writing!

Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr.  Rosmarin is the founder of the Center for Anxiety, an associate professor at Harvard Medical School, and director of the McLean Hospital Spirituality and Mental Health Program. He is a clinical innovator in the treatment of anxiety, a board-certified clinical psychologist, and a peer-reviewed scholar. He is the author of the book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com

In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.Achieving Goals: Anxiety can act as a driving force behind goal attainment. The fear of failure inherent in anxiety often compels individuals to push themselves beyond their limits, striving to reach new heights of success.Discipline and Determination: Those who struggle with anxiety on a daily basis develop a remarkable degree of discipline. Fueled by the desire to alleviate their fears, they cultivate habits of resilience and perseverance, essential traits on the path to achievement.Using Anxiety as Fuel: Rather than allowing anxiety to paralyze them, some individuals leverage it as a source of energy. By reframing their perception of anxiety, they transform it from a liability into an asset, propelling themselves forward with newfound vigor.The Unchecked Beast: However, when anxiety spirals out of control, it can become a relentless adversary, akin to a wild stallion that refuses to be tamed. Unmanaged anxiety can lead to a myriad of adverse outcomes, including impaired decision-making, decreased productivity, and diminished well-being.Navigating the Terrain: Managing anxiety requires a multifaceted approach. From mindfulness techniques to cognitive-behavioral strategies, individuals can learn to harness the power of anxiety while minimizing its negative effects. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety not only blurs the now but also breeds self-judgment, reminding us that our harshest critic can often be our own mind.Embrace these words as we uncover the importance of self-trust and faith while wading through anxious waters. By recognizing pressure as a chance to affirm our self-reliance, we can reshape the very foundations of our fear. You'll hear how the anxiety we experience can serve as a signpost, directing us inward toward alignment and growth. Together, we'll explore the liberating power of living in the present, where the unknown becomes familiar, and fear loses its foothold. As we close, I leave you with a heartfelt invitation to take control of your inner response, to shape not just your day but your life, with a newfound sense of freedom and hope. Prep Like A Pro: Do you have an important competition, speech, interview, or event coming up? Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE >>> Download My Systems FREE Website: www.ihpcoaching.com Follow Ryan on IG: @ihpcoaching Grab Ryan's book Choice Point

In this week's episode, I talk about anxiety. This episode is perfect to relieve your anxiety. The meaning of anxiety How to overcome anxiety How to stop being anxious manifesting techniques using your emotions Join The Manifestation Challenge⁠⁠⁠⁠ ⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

Today, we're diving into the topic of anxiety and how to effectively manage it. Anxiety affects a significant portion of us, but understanding and addressing it is essential for a fulfilling life. I'll share insights from my own experiences, clients, and experts, so you can conquer anxiety and regain control of your life. 11 anxiety hacks you can immediately implement to help you gain control of your life again. Understanding Anxiety: Anxiety is a common experience; nearly 80-90% of us encounter it in various forms. It can manifest physically and mentally, impacting careers, relationships, and overall well-being. Recognizing anxiety is the first step toward overcoming it. My Personal Journey: I personally dealt with anxiety for years without realizing it. Awareness came when a therapist casually mentioned my anxiety during a marriage therapy session. It's not uncommon for people to be unaware of their anxiety, as I was for the first three decades of my life. Anxiety's Impact on Health: Anxiety triggers the release of cortisol, a stress hormone that can hinder progress in various aspects of life. From career advancement to relationships and even weight management, anxiety can put everything on hold. Physical Manifestations: As a dermatology Physician Assistant, I see anxiety manifest in skin conditions like acne, psoriasis, or eczema. Stress hormones exacerbate these issues and can be a significant factor in their development. Healthcare professionals and individuals working in high-stress environments often experience anxiety, impacting their well-being and decision-making. Types of Anxiety Responses: Anxiety can manifest in different ways. For some, it leads to hyper-focus on areas they can control like micromanaging their food or exercise. Others may resort to coping mechanisms like overeating, excessive spending, or numbing out with Netflix or alcohol. The Life-Altering Power of Anxiety: Anxiety can drastically alter the course of our lives. Imagine it as a path diverging in two directions. Managing anxiety gives you the choice to follow a different path. Understanding Emotions: No emotion is inherently bad; they all serve as clues about what's happening in our minds. Anxiety is a natural response, but unchecked, it can dictate the story of our lives, limiting our agency. Rewiring Your Brain: Anxiety rewires our brains, creating neural pathways that perpetuate anxious thoughts. The key is catching yourself in these thought patterns and rewriting the script to form new neural pathways. Common Anxious Thoughts: Anxious thoughts often include feelings of inadequacy, fear of failure, or playing the victim. Identifying and challenging these thoughts is essential to regain control. Anxiety and Safety: Anxiety stems from a primal instinct for survival. In ancient times, it kept us alert to potential dangers. Today, it's a response to feeling unsafe in our environment. Using Anxiety as a Clue: View anxiety as a clue, not an enemy. Ask yourself what your anxiety is trying to communicate and how it's trying to help. I'll review 11 tricks you can use to tame your anxiety and keep it from steamrolling your life. If someone you know is dealing with anxiety, share this episode to offer them guidance and support. Reach out if you're interested in coaching or have questions. You can contact me via at hope.cook@gmail.com or go to my website to schedule a complimentary discovery call at www.coachhopecook.com

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TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines  and well-being?YES IT CAN!When you know how it works and how to use it.And professor of neuroscience Wendy Suzuki told us all about it!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"

On this Episode, number 248, of the “Just Bein' Honest Podcast”, is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change, her! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what's keeping you from living that reality? It's time to step outside your head and into your true potential!ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...a GREAT item to put out there for gift giving! If you'd like to help support our favorites, I have attached the links below:HEAL THE OCEANFLY COMPTONI hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:How to USE Anxiety to propel a growth mindset.How feelings help detox our cells.Simple says to start your manifestation journey.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@LorenCellentaniTODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFALSO - LOVES :I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

In this week's episode, I discuss how I deal with my anxiety. I talk about what anxiety means & how it is created. How your brain responds to anxiety. The fight, flight, and freeze system. I share my top 3 tips on how I handle being anxious. I share how I use my anxiety to manifest. The mindset shifts to become more grounded & calm. Plus I share my biggest mindset shift from the week. Connect with Me: https://www.partyperryy.com/links Schedule Free Coaching Call: https://calendly.com/partyperryy/freecall Follow us on Instagram: https://www.instagram.com/partyperryy Intro Song By: https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1 --- Send in a voice message: https://anchor.fm/productivitymeetsparty/message

Britt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Today's conversation centers largely on the topic of emotional regression: that all-too-common anxiety-inducing feeling that you are younger than your chronological age. Britt says that this is an issue that needs to be talked about more, because it can affect anybody regardless of their mental health status—even the most successful men and women in society. Some signs of emotional regression? Indecisiveness, fear of making people angry, can't say “no”, emotional explosions, wanting to be the “favorite” child/employee/friend, imposter syndrome, and many more. Believing that “surviving childhood is trauma in and of itself,” Britt asserts that, “if you don't grieve the fact that your childhood is over, you end up repeating it.” At the same time, Britt notes that humans are a “sliding scale”, constantly swinging from equilibrium to one extreme to another and back again. According to Britt, instead of trying to practice “self-regulation” all the time on one end, or being overly emotional and passionate on the other, we need to be willing to embrace a dynamic way of life. This way, we allow ourselves to consciously shift from one emotional state to each other, and from a state of high energy to a state of rest, acknowledging that how we feel is completely and utterly how our body wants us to feel in the moment. Britt reminds us that “our brain is on our side”—that anxiety is simply a sign telling us that something needs to be addressed. This means allowing ourselves to grieve, as opposed to suppressing that grief, is what will ultimately lead to our healing.   Follow Britt @brittfrank Follow Chase @chase_chewning   Key Highlights Britt breaks down the phenomenon of “emotional regression”: those excruciating moments—usually taking place around one's parents—where one feels younger than their actual age, and why many of even the most successful individuals go through it. Like the titular character in Alice in Wonderland, emotional regression makes us feel too big one moment and too small the next: your “yes” was really a “no”; you feel guilty when you fail and guilty when you succeed; you feel like an imposter half the time and a narcissistic monster the other half. Britt describes emotional regression as a psychological longing for “home”—by extension defining homeostasis as feeling at home in your body, mind, and heart. Britt unpacks grief as it relates to emotional regression and lays out the four steps to healthy grieving. She also explains why she sees anxiety as a superpower that can help us get unstuck on our road to healing. You don't need to wait until you've hit rock-bottom to change. Britt shares how you can start taking those baby steps to turn your life around today, and explains why feeling “fine” is far from fine. Episode resources: Join the 2023 Ever Forward Mentorship wait list! Email the word "Mentorship" to chase(at)everforwardradio.com  Save 15% on the grass fed organ meat complex from Paleovalley at https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=980  Save 20% on the men's skin care line from Caldera + Lab with code EVERFORWARD at http://bit.ly/calderalabef  Get Britt's book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Tracy A. Dennis-Tiwary, Ph.D. is author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad). She is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at the City University of New York, and Founder and CSO of Wise Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television. Topics covered in this episode: What Anxiety Is and Is Not Fear vs. Anxiety Emotional Waves Future Tense Anxiety and Hope Anxiety as a Disease Feeling Anxiety vs Anxiety Disorders Benefits of Anxiety Emotional Discomfort Medical Treatment of Anxiety Mental Health Validation Illness Self Identification Parents and Child Based Anxiety Referenced in the episode: The Lindsey Elmore Show Ep 183 | The Self-Healing Mind | Dr. Gregory Scott Brown The Lindsey Elmore Show Ep 123 | Prescription for Poetry | Dr. Norman Rosenthal To learn more about Tracy Dennis-Tiwary and her work, head over to https://www.drtracyphd.com/ IG @dr.tracyphd __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They're super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

What if you could use anxiety to find your true North? Are you constantly resisting and saying NO to everything because it may cause anxiety? Are you just paralyzed with fear and worry? Or maybe you're in a season of relative calm and your anxiety is on hiatus? In Episode 8 I talk about what you can do in all of these circumstances to find your way back to true north using a compass as your metaphorical guide. And what does true North north look like for anxiety sufferers? You'll have to listen to find out! It's not how much anxiety you have, it's how you think about it and what you do with it that counts! Don't forget to Rate, Review and Follow so you don't miss any! INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins WEBSITE: https://www.wendytamisrobbins.com The ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wendy-tamis-robbins/message

Today's guest is internet sensation and comedian, Anjelah Johnson Reyes. Anjelah is widely known for her viral Nail Salon bit and her role as Bon Qui Qui, as well as her three hit comedy specials. She recently also starred in The Real Dirty Dancing on Fox and penned her first book, Who Do I Think I Am.  We talk about why holding on to so much anger destroys relationships, sticking to your faith especially in the most difficult times, relentlessly pursuing your dreams even when it seems unreachable, why you shouldn't compare yourself to others, and so much more!  Thanks to this episode's sponsor: BiOptimizers/Magnesium Breakthrough: Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order  What to Listen For: 00:00 Intro 00:30 Doing things that terrifies the average person 01:32 Setting faith as the foundation for everything 04:58 Growing up with so much anger 09:26 Harnessing negative emotions in a productive way 14:58 Becoming an actress was a huge dream 21:08 Associating Christianity with things 27:38 It is a vulnerable place to be 31:09 Should you compare yourself to others? 34:26 Be the most supportive and encouraging friend 37:01 How can I make somebody laugh? 40:22 Future plans and goals Episode Resources: Anjelah Johnson | Website, Instagram, Facebook, Twitter, YouTube, TikTok Who Do I Think I Am?  Follow me on Social Media: LinkedIn Instagram Twitter

What is the Sacred Feminine Awakening? Why are we being called to recognize and heal our personal and ancestral trauma? My take on the evolutionary pull to heal humanity and lift the veil of the past to come into the present consciousness available for us all. What we need to do this work. 06:25 - the opportunity that Covid forced us into 10:12 - what happens when generations don't process trauma It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

If we knew the real power of the breath in our bodies, we would never breathe shallow again. 'From ancient wisdom to modern day science, the gifts of breath go beyond our heart pumping, to our emotional capacity for spiritual awakening. Learn two vital breath techniques for supporting your best self, and the mysterious ways our breath is our best friend. 02:34 - the science of mind/body connection and practices 10:30 - the wisdom traditions around breath 14:44 - breath work in trauma 19:52 - 2 breath techniques to try It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Bhajan, Yogi The Aquarian Teacher (Kundalini Research Institute, 2003) Doll A, https://www.ncbi.nlm.nih.gov/pubmed/?term=H%C3%B6lzel%20BK%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Hölzel BK), https://www.ncbi.nlm.nih.gov/pubmed/?term=Mulej%20Bratec%20S%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Mulej Bratec S), https://www.ncbi.nlm.nih.gov/pubmed/?term=Boucard%20CC%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Boucard CC), https://www.ncbi.nlm.nih.gov/pubmed/?term=Xie%20X%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Xie X), https://www.ncbi.nlm.nih.gov/pubmed/?term=Wohlschl%C3%A4ger%20AM%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Wohlschläger AM), https://www.ncbi.nlm.nih.gov/pubmed/?term=Sorg%20C%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Sorg C) Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity. (https://www.ncbi.nlm.nih.gov/pubmed/?term=Mindful+attention+to+breath+regulates+emotions (Neuroimage) 2016 Jul 1;134:305-313. doi: 10.1016/j.neuroimage.2016.03.041) Epub 2016 Mar 24.) Cho H, https://www.ncbi.nlm.nih.gov/pubmed/?term=Ryu%20S%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Ryu S), https://www.ncbi.nlm.nih.gov/pubmed/?term=Noh%20J%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Noh J), https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20J%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Lee J). The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students. (Plos One 2016 Oct 20;11(10):e0164822. doi: .1371/journal.pone.0164822. eCollection 2016.) Brown RP, https://www.ncbi.nlm.nih.gov/pubmed/?term=Gerbarg%20PL%5BAuthor%5D&cauthor=true&cauthor_uid=15750381 (Gerbarg PL). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. (https://www.ncbi.nlm.nih.gov/pubmed/15750381 (J Altern Complement Med.) 2005 Feb;11(1):189-201.)

Do you get stuck in analysis-paralysis? When we aren't engaged in our embodied empowerment of feminine wisdom, we can waste time, and precious life force energy thinking our way through life instead of being in it. Learn what science says about this and what traditional wisdom tells us. Learn a simple yet powerful technique to shift out of overthinking and engage into your embodied awareness and intuitive self. 02:55 - some current research 06:20 - breaking down to understand head, heart and gut 10:35 - when you're in a place of PTSD 13:04 - steps to help you interrupt the worrying pattern  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences.)

“As soon as you trust yourself, you will know how to live” is a famous quote  by Johanne Wolfgang Von Goethe. Dr. Kate explores the challenges and blocks to trusting yourself as a woman, and how we can begin to cultivate self trust. And why it is key for your autonomy, agency and personal power. 01:50 - first reason trusting yourself can be hard 05:06 - second reason trusting yourself can be hard 13:13 - how to start trusting yourself 20:36 - a sense of self It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate knows what it takes to believe things can be different. If she didn't she would be stuck in an abusive marriage fearing for her two small children and herself like she was 21 years ago. She reminds us how to tap into our own inner truth, courage and wisdom to engage with the possibilities of this life we have. Dr. Kate invites you to take one step towards creating your dream future that can help humanity grow as well. You might check out her TEDX talk that shares this story in a powerful way http://bit.ly/MyTedxABQ (bit.ly/MyTedxABQ) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Do we need to stress and hurry to make 2022 great? Or can we set our intention, dream in the best outcome with trust, ease and flow? This is the feminine consciousness of Gaia, the first goddess of creation in Greek Mythology. Dr. Kate shares about Gaia's gifts we need right now to come into balance in our feminine and masculine energies, and ways we can reconnect with the wisdom of the cycles, evolution and guidance of the natural world that Gaia reflects for us.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Do you get lost in stress and have to's? Do feel exhausted and disconnected? Dr. Kate knows how easily we can lose ourselves in the expectations of holidays. It can be especially hard if you're alone and not having a hallmark card gathering. What helps us reconnect with what matters and how to hold onto to ourselves during the holidays?  Dr. Kate will share how using simple rituals for grounding, recentering and relating with the spirit of the holidays that works best for you can help.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

How can we use this end of the year to reflect on our challenges, pain and losses? And how can we thoughtfully shed some light on our lessons, growth and awakening? Dr. Kate shares about the gift of the Solstice and our present awareness, and ways we can  inquire, connect, and celebrate this sacred time for the benefit of ourselves and all sentient beings. Find out more about her invitation to her Solstice retreat 12/19/21 at  https://www.katedow.com/solstice-retreat/ (https://www.katedow.com/solstice-retreat/) SHOW LINKS:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) RESOURCES: Online Solstice Retreat Celebration:  https://www.katedow.com/solstice-retreat/ (https://www.katedow.com/solstice-retreat/)

Dr. Kate share's more of case stories about why it is essential as women to begin with accepting where we are, in order for healing and transformation to happen. Learn the first three steps to begin the process of accepting what is present instead of resisting it. Acceptance opens the door for healthy real change. 08:32 - a client example of moving forward when anxiety is involved 18:46 - a client example of ADD overwhelm 25:56 - initial steps you can take when you're resisting life It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

How did we get so disconnected and judgemental of our bodies? And what will it take to come back into kindness, connection and reverence with them? The time is now for us as we embrace the return of the feminine, to reclaim our bodies as the sacred, sexual, spiritual wisdom keepers they are.  Let us together understand our body's role in our own mental health, wellbeing and spiritual growth so we can heal, grow and embody our potential.  It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares about the power and presence of gratitude that helps us not only feel more in touch with ourselves but with others as well. How can we practice gratitude on a deeper level? How can we embody gratitude? And why this is so important for our familial, community and collective unity at this holiday time. Happy Holidays! 03:53 - the spiritual side of gratitude 05:10 - a Buddhist practice 07:23 - from a Goddess perspective 10:30 - a quote on gratitude from my book Fear-Less It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less: The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Why do we need Silence to be truly Nourished, Healthier and Happier? What gets in the way of silence for most people? Dr. Kate tells us about Jane who struggled with anxiety, stress, health and relationship issues and how it changed everything for her when she began learning how to feed herself and her soul the silence she needed to reclaim her self autonomy. Learn the first key step to begin connecting with the presence and silence that will support you. 02:12 - a story of why silence is important 12:20 - soul retrieval and feminine wisdom work 17:51 - a real time silence exercise for you 26:22 - learn more about steps 2 and 3 SHOW LINKS:  website: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr. Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

What does that mean? With the help of Marion Woodman, Dr. Kate describes the crucial awareness of our lineage of perfectionism and rejection that still plays out in modern culture's control of women and the three key steps to begin excavating your authentic, wild wise women. It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Marion Woodman “Conscious Femininity” Inner City Books 1993

Dr. Kate shares her understanding and experience of the Dark Goddess and her intuitive message for us at this time. The role of letting go, going inside and meeting ourselves amidst the chaos and decay of the old paradigm is necessary for our own deeper transformation and for our ability to resiliently support the shifts happening worldwide. Be inspired to do your inner work.  It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Most everyone has an inner voice that is judgmental. How little or how much makes a big difference in how we can grow into being a self confident adult who feels secure, trusting and caring for themselves. As women, it is necessary for us to step and see how we were taught to feel shameful. Dr. Kate shares where it comes from, how it can be toxic, and what we can do to alter it so we can be free to feel good about ourselves. 04:15 - how mental health issues can affect mindset 08:55 - notice how you speak to yourself 13:44 - steps to start changing the inner critic It's Her Turn website and social media links:  website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares her experience and story of a woman she worked with in their journeys of leaving abusive relationships when you have kids. Learn the three major embodied steps that will help you make the right decision and act on it. You got this girl! It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Crisis /DV call line 1-800-799 SAFE (7233) https://www.thehotline.org/ (https://www.thehotline.org/) My TEDX Talk http://bit.ly/MyTedxABQ (bit.ly/MyTedxABQ)

Dr. Kate shares about her experience of being in an abusive marriage. She wants you to know the markers from the inside out of what you may be feeling, thinking or doing when you are in an abusive relationship. These are key to paying attention to the nature of the relationship you might be in and what to do to take care of yourself. Whether you are in a questionable situation now or making sense of a past relationship, this episode will help you get clearer on your best next steps. 04:10 - how it begins 09:17 - when it becomes obvious and moves into gaslighting 16:10 - the anxiety hook 20:45 - steps you can take to leave  It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: 1-800-799 SAFE (7233) https://www.thehotline.org/ (https://www.thehotline.org/) Crisis Text Line: US and Canada text Home to 741741 UK text Home to 85258 Ireland text Home to 50808

Dr. Kate helps us discuss domestic violence and talks about the courage and compassion it takes to face this issue in our lives and world. The importance of being willing to use this one powerful question and the three steps to take if you think you or someone you know is in a domestic violent situation. There are resources below. 02:43 - the shame and the mindset of staying in an abusive situation 07:05 - 3 things you or someone you know can do to help 09:15 - the focus of this year's theme 14:50 - the fear-less work of showing up and becoming aware 19:52 - ask yourself these questions It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: 1-800-799-SAFE U.S. National Domestic Violence Hotline at 1-800-799-7233 and TTY 1-800-787-3224, or 911  https://www.dvrcnm.org/ (https://www.dvrcnm.org/) https://www.thehotline.org/ (https://www.thehotline.org/) https://ncadv.org/ (https://ncadv.org/)

Dr. Kate talks about the impact of our culture and women being stuck in the “princess archetype.” Learn what that is and how we can move into being the Queen, in all her nobility, knowing and power of a Wise mind. She shares two simple tools to use to support your sovereignty and wisdom to make believe in yourself and stop waiting for permission from others. 02:55 - what is the Queen? 03:54 - the beginning steps to becoming the Queen 13:45 - how to connect with fear-lessn-ness 22:20 - a little about the book Have a question you want answered in the next episode? Leave a message at my podcast page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) Interested in learning more, subscribe to my newsletter at http://www.katedow.com (www.katedow.com) or join my private facebook group at https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Dr. Kate goes into her Fear-Less approach to discuss how our fears and anxieties can influence our bodies, mind and spirit when it comes to being resilient and what you can do about it. Come learn a simple yet powerful three step practice to move out of fear and back into connection with yourself, your resources and inner wisdom. Find Your Voice. Own your Truth. Claim Your Power. 05:06 - What is resilience? 07:32 - What anxiety looks like in the last 18 months 15:17 - 3 steps to help you get out of fear It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Welcome back to another epepisode of the show!In today's solo episode, I fill you in on what has been going on with me, anxiety medication updates, and some profound insights/downloads I have had recently. Enjoy!To check out my marathon fundraising page, head to: https://support.backonmyfeet.org/chicagomarathon/casey-edward-2To follow along with me on Insta:https://www.instagram.com/casey_edward/To follow the show:https://www.instagram.com/icantwaittotellyou.podcast/

Dr. Kate shares about the reason she wrote her book and why it helped her see the bigger picture of anxiety for women , and makes sense of her own story and the fear- culture growing up as a woman. 03:32 - what I had found in my life to help write my book 04:48 - entering grad school for psychology was the beginning of learning 10:28 - growing up as a woman and the lineage that follows 16:36 - how we as woman move forward 18:40 - Tedx talk It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares her reaction to the new Texas Abortion Ban and encourages women to take a two pronged approach in how to take action from the inside-out to address your own feelings first and then identify what your active choices are. It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Facing the intensity of the times and doing your personal work, and growing your life or business is a tall order these days. Sometimes it is all too much. What can you do ? Where do you go? How can you touch down, re-center and get resourced? Find out with Dr. Kate. 03:03 - the current situation of overwhelm 05:25 - be discerning 12:24 - take a moment and give yourself permission 15:55 - is there lots to be done? or not? 17:55 - money isn't everything, but this is 20:09 - where are you headed and what do you really want? It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate looks at the current life stressors, amid challenges many people face and discusses the unique ways she coaches people on staying more centered, present and resilient. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Cynthia M Ruiz is an executive coach, professor, best selling author, inspirational speaker and leadership expert. She joins us to share her experience of coming through early traumatic experiences and how her ancestral wisdom from her Mexican and Cherokee lineages helped her heal and step into her self-authority as a woman. Come listen and get her tools and offering of being able to release emotional baggage and keep believing in yourself. 01:54 - stand out challenges for Cynthia growing up 05:23 - spiritual study and greater connection 06:45 - emotional baggage 11:24 - forgiveness as part of the spiritual journey 17:14 - the value in rituals and ceremonies 20:23 - leadership broken down to understand 28:12 - feminine leadership moving forward today 30:00 - female Chief of the Cherokee nation and their accomplishments with gaming It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Guest Links: website: www.CynthiaMRuiz.com Social media: https://www.facebook.com/cynthia.ruiz.397 https://www.linkedin.com/in/cynthiaruizaba2287/ https://www.instagram.com/cynthiamruiz/ Book links: Cherokee Wisdom 2nd edition: https://www.amazon.com/dp/B08BRHDMMF/ref=cm_sw_em_r_mt_dp_58DMSHAQPPYD2ER612ZZ (https://www.amazon.com/dp/B08BRHDMMF/ref=cm_sw_em_r_mt_dp_58DMSHAQPPYD2ER612ZZ) Finding Sane Relationships In a Crazy World: https://www.amazon.com/dp/1452547688/ref=cm_sw_em_r_mt_dp_KQWSRQ86A2R5SZRWXQDF (https://www.amazon.com/dp/1452547688/ref=cm_sw_em_r_mt_dp_KQWSRQ86A2R5SZRWXQDF)

Dr Kate talks about her take on how the Good Girl Syndrome wreaks havoc with women's self worth and keeps them in shackles of shame. She looks at how this shame impacts us, plays out and can keep us stuck in a variety of ways. Don't miss the 4 Key Steps to Solving your Shame Dr. Kate shares with you here. 02:22 - where the 'good girl' starts 04:12 - separating the behavior and the person 09:00 - how shame shows up 15:13 - steps to getting out of the shame It's Her Turn website and social media links: website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: Best Book on addressing shame: https://www.amazon.com/Healing-Shame-Binds-Recovery-Classics/dp/0757303234/ref=sr_1_2?crid=1YU2999GGLOMG&dchild=1&keywords=healing+the+shame+that+binds+you+-+john+bradshaw&qid=1628114967&sprefix=healing+the+shame%2Caps%2C196&sr=8-2 (Healing the Shame that Binds You) by John Bradshaw

AHH Anxiety! Feels like hell! But, we must view anxiety as a sign from the universe--that it's time to enter a new chapter! I discuss comfort zones, achievements, anxiety and reaching new levels of success in this episode. Enjoy

Susan Aguayo is a fighter who never gives up on LIFE. Born in Peru, she was raised in New York, and overcame cultural and educational challenges and helped her mother leave an abusive marriage. She learned how to make her way in an unfamiliar world. Decades later, married with adult children, Susan faced the tragic reality of what happens when women don't feel they can speak up when they are pregnant. She now fights for things to change at every level for prenatal awareness and care. Listen to what helped her come through this tragedy  and how she is making a difference everyday for moms and their families. Find out what you need to know when someone you love is pregnant. 05:00 - domestic violence growing up 07:52 - prenatal mental health challenges 18:58 - dealing with the death of a child 24:45 - a message sparked the creation of a non-profit It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: Postpartum Support International https://postpartum.net/ (www.Postpartum.net) Guest Links: Kassy's Kause http://www.kassyskause.org/ (www.kassyskause.org)

Dr. Kate shares with us how coming into flow is about a holistic embodiment of all of our dimensions, mind-body-spirit. And that this is necessary for us to access our true Self and hidden gifts to expand our experience of what is possible. Come join our free advanced 5 day training in fearless feminine wisdom starting August 2 https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FWisdomFlowChallenge%3Ffbclid%3DIwAR1wNDTyPJGDXGGnAGwUHEWXUur8OEnodSOTAKj7-zaRGOVXnlieIGqBIh8&h=AT067Z7Wc1jm6Mh3vnPLcKnTSs_upsxv-LH0ZkybJXrHSm0pvBg1YwJgALy3-Iu49fJ3ScVbGvdbZdkAnNxPpKC7kddlsXzDqafXp29ipKoTUoA8yaO_yUbI8gdSEJPZnGRb4iMpTtyr6UbIas1zDAFIdA&__tn__=-UK-R&c[0]=AT1GzptvBMpjFLWvhT9eUiGnZdRuVPtGzNhWupXVwJJg-fKQBo5lhHKlFQRR11z1y29W61nsDHYm6-_gTf9OsVW-E7UGJ-VlZJRXZl4P961pfjJc7zRX0eTpZ1nBWy5EH79GBtPLeXaS0tGluVNuu0CXPA (https://bit.ly/WisdomFlowChallenge) and experience the power of wisdom flow. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: 5-Day Free Challenge Grow your Wisdom Flow™ https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.katedow.com%2F5day-challenge%2F%3Ffbclid%3DIwAR2R1YhHzFX8AwkEhBc7T7WWtaIvGZ_UKSJAihu1BvD-eC-UGqA60IwE_QM&h=AT030a8Pfu2cQVGHpI8DKTtL4ddUm5i-i5aeYv89gFzAHB35zlBRDqhLtR2aI8W8gVlyYC2iSxUGil8pUg8bbI05edH3f92yQXCe0zYemTuhbUqKj1eoYK1r5XLuysDFfXqLpq4-EfUqQFg9Yo6pOUljyg&__tn__=-UK-R&c[0]=AT2FyTdWzAu99LyQQfMP8n3gpHQL2K69O5r2tXgMBy_XgmJ9H5Rqg4uC4NjGuLWNotAA34H-qnBBd9wiplxu_ZvtFhGZ-fESwFzEWvlJpzg6Nb5wXWZg4c3n0VjF2uVXSFA75YbeWonLV_Zajlb-GphkvA (https://www.katedow.com/5day-challenge/)

Welcome to Episode 351 of the Yeukai Business Show.  In this episode, Risa Williams and I discuss how you can deal with Anxiety and stress. So, if you want to find an anxiety and stress solution for your everyday life, tune in now! In this episode, you'll discover: Is it possible to have fun while dealing with anxiety?How can you reduce your anxiety and stress levels?How do the Anxiety tools work? About Risa Risa Williams is an expert in specializing in anxiety and time management tools whose accomplishments include: Risa Williams is a licensed therapist and coach specializing in anxiety and time management tools, a wellness writer, a professor, and a book author. Her books and writing includeA wellness writer, a professor, and a book author. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem (2021, Jessica Kingsley Publishers).She holds an MFA from NYU's Tisch School of the Arts and MAP in Clinical Psychology from Antioch University. More Information Learn more about how you can improve your results with Anxiety Toolkit with Facebook: https://www.facebook.com/risawilliamstherapy  Instagram: https://www.instagram.com/risawilliamstherapy  LinkedIn: https://www.linkedin.com/in/risawilliams  Anxiety Toolkit Links & Mentions From This Episode: Amazon: The ultimate Anxiety Yeukai's Links:  Get free resources: Yeukaicourses.com     Stay in the know: Yeukaibusinessshow.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How can you deal with Anxiety, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the show's ranking, and I make it a point to read every single one of the reviews we get.  Please leave a review right now.  Thanks for listening!

Krista Xiomara is the creator of I'm Awake, Now What? podcast and co-founder of House of EnlightenedHood, a spiritual media company. Krista has a story to share as a Latina woman who recognized the wounding she experienced in her machismo culture as well as the religion she grew up with. Courageously, she walked away to heal, and find her truth, as both a human and divine being. Her first non-fiction book “The Alchemy of Kindness” will be available 2021. 01:33 - where the journey for Krista began 04:08 - religious culture 06:06 - Latina culture 09:16 - the impact of growing up with confusing messaging 12:57 - helpful resources and practices 16:50 - self-hatred 19:20 - the work Krista does now 29:51 - the spiritual journey It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)  FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Guest Links: Podcast: http://imawakenowwhatpodcast.libsyn.com/ (http://imawakenowwhatpodcast.libsyn.com/) Website: https://houseofenlightenedhood.com/ (https://houseofenlightenedhood.com/) Instagram: @iamkristaxiomara @ianwpodcast @lightcastingmedia @enlightenedhood

Dr. Kate tells how growing up anxious and afraid came from her maternal lineage and forced her to begin seeking ways to feel safe, and empowered. It led her to psychological, spiritual and wellness that helped her find her embodied empowerment that she teaches women all over the world. Learn why she sees women's wisdom as the catalyst for global change. 06:49 - how do we challenge the status quo 08:05 - fearless feminine wisdom 09:53 - feminine gifts 11:57 - disassociation and becoming embodied 15:21 - our amazing human body 18:33 - time to awaken to our full potential 19:38 - Aphrodite retreat It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Sept 2021 RETREAT https://www.katedow.com/awakening-your-inner-aphrodite-retreat/ (https://www.katedow.com/awakening-your-inner-aphrodite-retreat/)

Mariel Garcia, a native of New Mexico, is a multimedia artist, who draws on the culture, the landscapes and the innate spirituality she was raised in for her inspiring work. Talking about her earlier challenges as a young mom, Mariel shares about what was missing, and what was challenging in becoming a mom who didn't get the Disneyland version. Tune in to see what she learned from it and what this calls out for our society. 02:18 - Mariel's background 05:24 - having a support system 13:52 - how does society support mom & the family unit 16:58 - tribal support 20:57 - tips from Mariel 24:38 - resources that helped Dr. Kate 26:55 - the next phase of life 31:53 - symptoms & extreme cases Show Resources: Postpartum Support International: https://postpartum.net/ (Postpartum.net) Guest Links:  Website https://marielrosegarcia.com/ (marielrosegarcia.com) IG @rosehipps333 It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

People are suffering more because  of the world we live in. Yep, let's get real of the pressures, the expectations and the risk factors women face when they are pregnant and postpartum and what helps. Know what women need to hear and what will support them if they might be going through this.. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Postpartum Support International https://www.postpartum.net/ (https://www.postpartum.net/) Kassy's Kause: https://www.kassyskause.org/the-kause (https://www.kassyskause.org/the-kause)

She had a secret she never told most people who knew her. Now she is. Gayle Petrillo has 35 years in healthcare leadership roles and 4 years running her own business First Impressions, an image consulting and career coaching. Gayle never shared her secret until recently. We will explore how her life was shaped by this trauma, what helped her get through it, and what she is doing now to help others. 02:30 - the impact of the accident 04:42 - life as a business owner now 10:22 - feeling alone and coming out of hiding 10:53 - resources and support 22:44 - how Gayle helps women now 25:38 - Accidents Happen Guest Links:   website: http://www.firstimpressions1.com/ (www.firstimpressions1.com) Show Resources: Phoenix Society for Burn Survivors (national organization in mid-west - Phoenix as in Phoenix rising) https://www.phoenix-society.org/ (https://www.phoenix-society.org) American Burn Association  https://ameriburn.org/ (https://ameriburn.org) Children's Burn Foundation https://www.childburn.org/ (https://www.childburn.org) Federation of Burn Foundations https://www.fbfonline.net/ (https://www.fbfonline.net) It's Her Turn website and social media links:  website: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Stop judging yourself for struggling! Be kind and caring like you would with loved ones. Dr Kate shares about how being caring and compassionate is a key part of recovering from trauma and connecting with our higher perspectives of how it's growing us.  Show Links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Radha Maharlika is an instagram coach and strategist for introverts. Being an anxious, introverted, queer, woman of color, she knew she needed to carve out her own path. How can we identify the impact of the patriarchy in feeling shame for our differences , how to navigate judgement, and open dialogue for change?Radha shares what helped her find her way to her self-ownership and courage to start her own business. 03:42 - Radha's background story 07:42 - importance of a support system 09:38 - how patriarchy affects different communities 16:17 - basic human need of connection 17:55 - getting into business 23:40 - the lesson of being vulnerable 26:15 - a message to the gay community as a queer Guest Links: IG https://www.instagram.com/radhamaharlika.co/ (https://www.instagram.com/radhamaharlika.co/) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

We all can have resentments, but do we know how they are hurting us? Dr Kate Dow shares her personal and professional experience about the reasons we may have a grudge, how it affects us and can greatly increase anxiety and stress that holds us back. She encourages you to consider how refocusing your energy on your future instead of your past can make a big difference for YOU.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)  My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)  Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Anita Sanchez, Ph.D., Nawat and Mexican-American, is a transformational leadership consultant and author of award-winning book, “The Four Sacred Gifts: Indigenous Wisdom for Modern Times.” Find out how Anita navigated her journey from early abuse and loss to leadership with wisdom and heart, and what her vision for the future being female is all about. 04:11 - a story of racism 07:21 - an unexpected place of healing 13:35 - forgiveness 14:17 - 'This will end in your lifetime' 16:10 - what forgiveness is NOT 21:41 - collective work 24:09 - Himalayan healing ceremony 26:36 - where women can begin healing 32:35 - the book of 4 sacred gifts Guest Links: Anita's Book, Course and Free Song http://foursacredgifts.com/ (www.FourSacredGifts.com) Website http://sancheztennis.com/ (www.SanchezTennis.com) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr Kate shares about her experiences with embodiment helping her anxiety and takes you through a simple practice that you can try to help reduce your anxious mind, and support your somatic resources to meet challenges differently. 01:39 - defining embodiment 03:51 - how practicing it helps with anxiety 05:37 - breathing exercise 08:42 - creating a sense of resourcefulness 12:40 - free meditations It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Olivia Bethea is a HR professional, who is in a career transition becoming the writer she always wanted to be. Olivia shares how as a black woman, she was starting to see things from a different perspective and it took her on a journey of self-exploration, boundaries and more. 03:22 - benefits of counselling 06:00 - transformational coaching 07:31 - noticing things around us as we change 12:12 - what happens when you refuse the call When the reaction doesn't match the situation, you're dealing with more than the situation. Olivia Bethea21:30 - kindsight 24:21 - navigating a difficult work situation?  Guest Links:  Inspirational Blog https://www.hopeinfusion.blog/ (https://www.hopeinfusion.blog)  Twitter and IG @hopeinfusion It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate talks about the role of judgement in our anxiety and disconnection from our inherent worth and goodness. She shares ways to begin to interrupt the habits of judgment and opening more to of our true self and value. 04:26 - the idea of feminine being less and how it relates to anxiety 06:13 - the inner judgement 08:00 - when trauma is involved 09:27 - how to work at overcoming it 15:14 - the fear stories It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Barbra Portzline, a business owner and consultant, talks about her experience of struggle and growth as a mom when her daughter identified as a boy and later as non-binary. She shares what helped her move into acceptance and gratitude for where her family is now and what it means to her. 05:04 - stay at home dad 06:52 - gender identity issues 10:04 - non-binary 13:28 - mourning the loss of expectations 16:30 - hormone therapy or not? 22:50 -taking cues from your transgender child 31:21 - gender resources It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: Resources for Families  https://tgrcnm.org/ (https://tgrcnm.org/) https://www.genderspectrum.org/ (https://www.genderspectrum.org/) https://www.thetrevorproject.org/ (https://www.thetrevorproject.org/) Guest Links: website http://www.growmyconsultingpractice.com (www.GrowMyConsultingPractice.com) webinar: Three Proven Strategies That Immediately Increase Profit http://www.scalewithbarb.com (www.ScaleWithBarb.com) free session http://www.giftfrombarb.com (www.GiftFromBarb.com)

Dr. Kate Dow honors Sexual Assault Awareness Month by exploring the issues, resources and complexities of violence against women in the world. She helps us look at how each of us can  make a difference by being more embodied, aware and empowered in ourselves. 06:30 - Activist Eve Ensler 07:09 - American statistics 18:15 - How to empower your NO It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: https://www.rainn.org/ (https://www.rainn.org/)- amazing info, sate legal info, online chat line 24/7 hotline 1-800-656-HOPE https://www.nsvrc.org/-directory (https://www.nsvrc.org/-)   -directory of organizations to help Eve Ensler’s Books: “The Apology”  “In the Body of the World: A Memoir of Cancer and Connection” https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG (https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG)

Deb Hansen, a certified intuitive coach since 2005, bravely shares her story in public for the first time, of how she survived her early abuse and found her way to her own personal healing. She talks about the resources and ways she found her authentic voice. Find out how she did it, what helped and what can support you on your journey of healing and empowerment. 04:31 - where it began 11:52 - safe place to connect 14:00 - family and early adulthood 18:16 - further resources 20:47 - the view from here now Show Resources: National Sexual Assault Hotline 800.656.HOPE (4673) A Course in Miracles https://acim.org/ (https://acim.org/) Guest Links:  website http://www.lifesupportcoaching.com/ (www.lifesupportcoaching.com) Facebook group https://www.facebook.com/lifesupportcoaching (https://www.facebook.com/lifesupportcoaching) Clarity Call https://calendly.com/life-support-coaching/breakthrough-coaching (https://calendly.com/life-support-coaching/breakthrough-coaching) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate explores the term “detaching with love” that comes from recovery from codependency. You'll learn what is it, why it's important and may just lead to wellbeing and happiness. 04:38 - Dysfunction in families 05:28 - Generational trauma 07:57 - How to begin detaching with love It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Have you ever had the thought "oh I can't do that because of my anxiety." Maybe this is something that is done subconciously and never actually spoken out loud. But I want you to ask yourself if you are holding yourself back from things, or not allwoing yourself to do things because of the fear of your anxiety. I want you to know that your anxiety is not WHO YOU ARE and it should not be an excuse for the reason you aren't living fully out. Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

This week Josh from @havenelectrical on IG came by the show. We explored a range of topics including: how he came up with the name of his business, his struggles with anxiety, & how they have led him to build some very creative and unique custom light fixtures. To check out his amazing custom lights and more you can him out on Instagram @havenelectrical. --- Support this podcast: https://podcasters.spotify.com/pod/show/deltasparkspod/support

Demetria Sloan is a life and executive leadership coach who founded her business ”Vantage Point Coaching” in 2015. She talks with us about her collision course helped her to have to let go of the “Golden Hand Cuffs” and take the steps to create her secretly desired fulfilling life she was dreaming of. Find out how she navigated that and where she ended up. Guest Links: Website http://www.vantagepointcoach.com/ (www.vantagepointcoach.com) Women’s Leadership Conference http://www.springintoleadership.com/ (www.springintoleadership.com) Her Book https://www.amazon.com/Pearls-Journey-Guide-More-Fulfilling/dp/1543034365/ref=cm_cr_arp_d_product_top?ie=UTF8 (https://www.amazon.com/Pearls-Journey-Guide-More-Fulfilling/dp/1543034365/ref=cm_cr_arp_d_product_top?ie=UTF8) It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate Dow talks about the many ways anxiety and fear can show up and how it can block us from being in touch, connected and able to cope with our lives in the best way possible. Check out Dr. Kate’s private free Facebook group Fearless Feminine Wisdom if you want to learn more at link below, with other anxiety links below that. 03:37 - anxiety in the past 04:44 - the range of anxiety 06:01 - the impact on our lives 10:00 - do a check-in 12:13 - preventing potential 15:52 - a perspective on anxiety 19:00 - crisis state Show Resources: Self test for Anxiety https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf (https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf) National Alliance on Mental Illness (NAMI) Helpline:  1-800-950-NAMI (6264) It's Her Turn website and social media links: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Tanya Taylor Rubinstein is a master somatic writing coach, who wanted to get her work more available for others and signed up for a few business incubators hoping for the guidance, culture and delivery of what was promised. Instead she left feeling mis-led and unsupported. We talked about how other people as well are coming forward to discuss just how out of alignment, and integrity many people and business models in the online world are. We explore the challenges and the questions of “what is next?” 02:00 - The challenge of business incubators 05:35 - First experiences 09:18 - Where it gets complicated 10:00 - Confronting racism 11:11 - The guru at the top 15:22 - Walking away 18:54 - Corporate culture 24:24 - Advice to others in the same situation Guest Links: Somatic Writing Webpage: https://www.somaticwriting.com/ (https://www.somaticwriting.com/) Free Facebook Group (approval needed to join) https://www.facebook.com/groups/somaticwriting (https://www.facebook.com/groups/somaticwriting) It's Her Turn website and social media links:  http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate Dow shares how common it is for women who are successful and capable professionally yet at home they struggle in abusive relationships. She shares some reasons why this happens, a bit of her story and what women can do to heal the gap between our public and personal selves. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Pi Luna, is an artist and entrepreneur who has been on a journey of self discovery to find her courage to be her authentic self and challenge the messages that “you can’t succeed doing art” against all odds. She shares with us the highs and lows, the pain and joy, the flow and mental health struggles of embarking on mending the split of who she is inside and embracing her new story of her life and wellbeing. 05:36 - a breakdown to breakthrough 10:13 - then Covid came 14:28 - the things that helped the business 17:43 - words of advice and lessons 24:45 - feeling the WHY 26:15 - storytelling  It's Her Turn website and social media links: website http://www.katedow.com/ (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Guest Links:  website http://www.pilunaart.com/ (www.pilunaart.com) Facebook https://www.facebook.com/pi.luna (https://www.facebook.com/pi.luna) IG https://www.instagram.com/pilunaart/ (https://www.instagram.com/pilunaart/)

Dr Kate shares about the relationship of our self-approval and confidence as a leader. She describes why it can be difficult to change old ideas about pleasing others for approval and how learning to self validate, love and accept ourselves makes us stronger, wiser and more powerful as women. 03:11 - the new role 04:02 - what happens if we don't do the work? 05:27 - how it affected my life 09:00 - How to overcome the early conditioning website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

This episode I have Chantay Jennings, a single mother of two adult children, and courageous entrepreneur and founder of Virtual Partners Plus joining us. She has reinvented herself a few times both personally and professionally and Chantay shares with us what were some of the surprises and hardest challenges of being a single black mother and what helped her to make powerful transitions in her life and work that people could not believe she did. 01:44 - let's start with some stats on single mothers 04:10 - cultural permission for men 07:06 - hardest part of being a single mom 09:08 - how culture contributes 10:55 - do men feel shame? 13:05 - where to start for yourself 16:17 - getting comfortable being vulnerable 19:00 - when the kids get older 21:37 - first steps as an empty nester 25:40 - the ripple effect 32:02 - parting message from Chantay Guest Links:  website: chantayjennings.com Connect: https://calendly.com/sidegigmama/business-consulting-call (https://calendly.com/sidegigmama/business-consulting-call) Freebie from Virtual Partners Plus: http://bit.ly/BizAutomationVPP (http://bit.ly/BizAutomationVPP)   It's Her Turn website and social media links:  website: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate talks about the power of story for women and owning not just our success stories but our struggle stories. And how empowering it is to speak to our challenges not only  personally, but in our ancestral and collective culture as well. In our reclaiming of the feminine experience we get to rebrand the Feminine to help ourselves, each other and change the world. 01:41 - My initial idea 03:08 - How do we tell our stories 04:50 - An opportunity 07:08 - What you can expect website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

LAUNCHING FEBRUARY 5, 2021 A snippet of the amazing stories, people and info to come on this podcast. Get in on the details by learning more about Dr. Kate Dow at the links below. website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

In this episode, I tell the story of how Ion Motive came to be. Following this, I talk about how I have used my OCD and anxiety to my advantage to create a positive thought pattern in my head, and explain how you can do the same. Live a charged life!For more, visit

Dr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach. She is a TEDx national speaker, and an author and amazon bestseller of "Fear-Less:The Art of Using Anxiety to Your Advantage".She helps women globally in their business, life and spiritual leadership development so they can navigate life's struggles with more confidence, ease and resourcefulness. Women entrepreneurs and CEO’s are able to challenge the status quo and create sustainable success, and positive impact without the sacrifice, stress and burnout. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150

We get back into relationship with music and how it can take you back to memories good or bad as well as Ryans old habits of self sabotage and using anxiety for creativity.

Dr. Kate Dow is a psychologist who helps women in business leverage their leadership capacity. influence and success. She is a TEDx speaker, and an author and amazon bestseller of Fear-Less:The Art of Using Anxiety to Your Advantage. Her mission is helping women step out of fear and into empowerment by finding their voice , owning their truth and claiming their power.Learn to lead and live prosperously and sustainably. Get in touch with Dr. Kate Dow so you can always show your best self!https://www.katedow.com/Discover the 7 Secrets for Sustainable Success >> https://KateDow.com/offeringsFearless – The Art of Using Anxiety to Your Advantage -- Grab Your Copy!https://www.amazon.com/Fear-Less-Using-Your-Anxiety-Advantage/dp/1642790249/ref=sr_1_1?dchild=1&keywords=kate+dow&qid=1586528109&sr=8-1 See acast.com/privacy for privacy and opt-out information.

Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

Hey gorgeous! Welcome to Episode 6 of Empower Project Radio -- the podcast by KC Volard.   Empower Project Radio 

Dr Kate Dow (PhD) grew up surrounded by anxiety, it was inherent in her home life as a child and seemed to be an integral part of who she was. Not surprising then, that when she became a mum at the age of 35, anxiety hit her hard. It was understandable. Her children were born just 13 months apart and she was caught in a difficult marriage which later fell apart. Kate ended up raising her two children - who are now 18 and 19 - as a single parent and was constantly gripped by anxiety. But Kate didn't want this life and worked hard to combat and overcome her fears. She's devoted her life to supporting women, especially mums, through her multidisciplinary, heart-centered approach. She's a successful Mind-Body Psychologist, Consultant, and Empowerment Coach and the author of the book Fear-Less: The Art of Using Anxiety to your Advantage. In this episode, we talk about how prevalent anxiety is amongst mums, and how anxiety can negatively spread through your world in a downwards spiral. You'll understand how anxiety impacts you and learn how to notice the signs of it showing up in your life. Kate's 'Fear-Less' approach has been created specifically for women, and through it, you'll discover how to transform your anxiety. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/119 Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x Become a patron of the show and show your support by sponsoring just $2 a month. Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Today's guest, Dr. Kate Dow, is a psychologist, self-mastery business coach, and Author of Fear-Less, The Art of Using Anxiety to Your Advantage. Show notes for today’s episode can be found at: https://www.crystallayland.com/2019/dr-kate-dow Leave a rating & review: http://bit.ly/herpodcast

Welcome to the Someone Gets Me podcast where you will hear stories of inspiration and hope realized. Hosted by Dianne Allen, Intuitive Empowerment Mentor, who specializes in working with people who want to be freed from being stuck in life. You will hear personal stories and professional insights along with tips on how to conquer overthinking, procrastination and more. If you are bright and sensitive, this podcast is for you too! In this episode, I interview Dr. Kate Dow. Kate helps accomplished leaders and entrepreneurs continue evolving their own empowerment, development and sustainable strategies to create fulfilling lives and businesses. Our conversation is packed with amazing insights about Kate’s personal and professional journey, including self-mastery essentials for professionals. Topics we discuss include: Kate’s new book “Fear-Less: The Art of Using Anxiety to Your Advantage Kate’s work with women entrepreneurs Kate’s ideas about procrastination from a coaching perspective Suggestions for personal development for entrepreneurs Additional insights and tips for your success, including help for overthinking.   LINKS MENTIONED Join our Facebook Group Someone Gets Me  Email contact: msdianneallen@gmail.com Dianne’s Mentoring Services: msdianneallen.com Kate's website:katedow.com Kate's FB Biz https://www.facebook.com/SelfMasteryBusinessCoach/notifications/ Kate's FB https://www.facebook.com/profile.php?id=100005424287442 Kate's Instagram https://www.instagram.com/dr.katedow/?hl=en Kate's Twitter https://twitter.com/katedowphd Kate's LinkedIn: https://www.linkedin.com/in/dr-kate-dow-56209660/ Be sure to take a second and subscribe to the show and share with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine! More about Dr Kate Dow: Dr. Kate Dow is a 23+ year successful entrepreneur, psychologist and Self-Mastery Business Coach for women. She sees women entrepreneurs as the dynamic pioneers for positive change for our world, both locally and globally. Her mission is helping accomplished leaders and entrepreneurs continue evolving their own empowerment, development and sustainable strategies to create fulfilling lives and businesses. Her book "Fear-Less: The Art of Using Anxiety to Your Advantage ".

Dr Kate Dow - Mind/Body/Spirit Psychology. She is a mentor for sensitive women entrepreneurs, teaches self mastery, sacred feminine embodiment, heart tantra--no that's not sex for your heart as we will discuss! And, Kundailini yoga! Which I know very little about so it was very cool to finally learn something! As always folks there is much much more in this epsisode, tune in to find out what happens! Dr. Kate Dow can be reached by her website www.KateDow.com Instagram: https://www.instagram.com/dr.katedow/ Twitter: https://twitter.com/katedowphd Her Book: Fear-Less: The Art of Using Anxiety to Your Advantage https://www.amazon.com/Fear-Less-Using-Anxiety-Your-Advantage-ebook/dp/B076JQC4HL/ref=sr_1_1?ie=UTF8&qid=1538751129&sr=8-1&keywords=fear-less&dpID=51W%252B5zoGw5L&preST=_SY445_QL70_&dpSrc=srch

Dr. Kate Dow is a transformational psychologist and spiritual mentor for women entrepreneurs struggling with stress and overwhelm, who are ready to reclaim their lives and redefine success in a prosperous, effortless and fulfilling way. This week's episode of Soul Sparkle Radio...  with Psychologist and Empowerment Coach, Dr. Kate Dow.   Some of the highlights from my conversation with Kate:   Sharing her journey of suffering, depression, and how she chose to surrender The different ways she has been able to serve women along her path Always having choices, even when it feels like you don’t   Visit www.katedow.com for your free digital copy of her book; Fear-Less, The Art of Using Anxiety to Your Advantage. OPPORTUNITIES TO SPARKLE WITH HAYLEY: Please join our Soul Sparkle Sisterhood group on Facebook, for a full dose of community, support, and of course, MAGIC. We will continue these conversations, and invite you to join in and share.   We are so excited to announce the dates of upcoming Soul Sparkle Summit’s! Please join us: Paris November 10-11 2018 London August 25 - 26 2018 Los Angeles Dates TBD NYC March 8 - 10, 2019 Come sparkle with us in the fabulous South of France, for 5 days of Miracles, Alignment, Gratitude, Intuition, and Creation. This experience is being held this summer, June 16 - 21, 2018. If you are craving deep and real connection with beautiful souls, this retreat is for you. For more details visit http://soulsparkleliving.com/south-of-france/. At the start of 2019 we will be in the magical Morocco, January 21 - 27. This will be six nights and seven days of gorgeous cuisine, culture, adventure and so much magic! If you have a dream of discovering exotic places and extraordinary spaces, this is the experience for you. You will enjoy stunning accommodations, traditional Moroccan cuisine, relaxing spa treatments and your choice of three immersions: Adventure, Explore or Serve.  We want this to be a "choose your own adventure" style of experience so we have a few optional activities for you to choose from. Don’t miss the Early Bird pricing until 5/15/18, http://soulsparkleliving.com/morocco/ Thank you so much for tuning into another inspiring interview and special thanks to our guest Dr. Kate Dow for her time, and for empowering women around the world. See you next week, loves!