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Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top. That's not the case with our VIP program. So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and understand the value your coach brings to both options. Because at age 50 and beyond, we aren't after quick fixes and fast regains. We are looking for healthy lifestyle tweaks to get to and stay at a healthy weight goal long term. Think of this episode as an orientation day at school. We're going to walk the campus together and I'll show you what life looks like inside VIP. Who knows? You may want to join our sorority - our VIP sisterhood! Join my VIP Membership here and use discount code VIP2026 for the $79/mo rate: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Get started with your foundational FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN
On February 1, 1910, the vivacious, diamond-adorned music hall performer Belle Elmore suddenly vanished from her home, causing alarm among her friends, the entertainers of the Music Hall Ladies' Guild. Their demands for an investigation would lead to the unearthing of a gruesome secret and trigger a fevered international manhunt for Belle's husband, medical fraudster Dr. Hawley Harvey Crippen.Ethel Le Neve, Crippen's typist and lover, who fled with Crippen in disguise, has always hidden in the shadows of this tale–was she really just “an innocent young girl” in thrall to a powerful older man? And was there an equally sinister story behind the death of Crippen's first wife, Charlotte?Brimming with twists and featuring a carnival cast of eccentric entertainers, star lawyers, zealous detectives, medics and liars, Story of a Murder offers an electrifying snapshot of Britain and America at the dawn of the modern era. Join us for a LIVE discussion with the famed author, Hallie Rubenhold, as we discovery the truth behind the headlines.Episode was recorded live February 12, 2026.Website: https://peculiarbookclub.com/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
Lipstick today is as messy—and fascinating—as changing attitudes towards femininity. Mining the experience of women across culture, class, and generation, this book tosses out expired ideas about beauty and power like so many tubes of melted wax.From Max Factor to Glossier, from Marilyn to Chappell Roan, lipstick is as shape-shifting and elusive as femininity itself. Rather than a staid history of the object, Lipstick is a roving exploration of gender, sexuality, and performance—combining personal narrative with research and cultural critique. Unpacking the history of feminism's anti-lipstick sentiments, debunking long-standing fallacies, and digging into how Gen Z is using lipstick to explode gender norms, this book explores how self-adornment can be a source of play, pleasure, and transformation.Website: https://peculiarbookclub.com/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
Have you ever wanted to build your own submarine? I admit, I was a little shocked to find out how many men and women—but mostly men—who feel almost obsessively compelled to sink into the deep sea. Despite the 2023 fatal implosion of Stockton Rush's much more highly funded submarine, Titan, these amateur backyard enthusiasts are willing to take the risk. Why?In SUBMERSED, author Matthew Gavin Frank explores the origins of this compulsion, from the diving bells of Aristotle and Alexander the Great to the Confederate H. L. Hunley, which became the first submersible to sink an enemy warship before itself being sunk during the Civil War. The deeper he plunges, however, the more the obsession seems to dovetail with more threatening traits. Following the grisly murder of journalist Kim Wall at the hands of eccentric entrepreneur Peter Madsen aboard his DIY midget submarine, Frank finds himself reckoning with obsession's darkest extremes. Weaving together elements of true crime, history, and the physical and mental side effects of sinking to great depth, Frank attempts to get to the bottom of this niche compulsion. Join us to explore the unexpected overlaps between the desire to descend -- and a penchant for unspeakable violence.Episode was recorded live January 22, 2026.Website: https://peculiarbookclub.com/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
Jessica McCann is an award-winning historical novelist and has worked as a professional writer and journalist for more than 35 years. One of her earliest assignments as a freelance writer was covering a new surgical radiation technique for destroying brain tumors, during which she donned scrubs and observed inside the operating room. Since then, her reporting and creative nonfiction has appeared in dozens of magazines, including Business Week, The Writer, Phoenix, Raising Arizona Kids and ASU Research.McCann's debut novel, All Different Kinds of Free, was awarded the Freedom in Fiction Prize. Her second, Peculiar Savage Beauty, was named Arizona Book of the Year and shortlisted for the international Rubery Book Award. Bitter Thaw, McCann's most recent release, was named 2023 Best Indie Book by Shelf Unbound magazine and received the Gold Award for Historical Fiction from Foreword INDIES. In all her writing, McCann shares stories of ordinary people overcoming adversity to accomplish extraordinary things. Layered themes of nature, forgiveness, community, acceptance, and perseverance are another hallmark of her work.Connect: www.JessicaMcCann.comamazon.com/stores/author/B004V9UD58x.com/JMcCannWriterinstagram.com/jmccannwritergoodreads.com/jessicamccannWebsite: https://peculiarbookclub.com/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026 Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - When It's Not Calories in Calories Out, What Next? Next Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. What if your daily workouts are the very thing making you weaker after 50? We're diving into the real science on how estrogen directly influences muscle recovery, strength, tendon health, and mitochondrial function—and what happens when it declines. If you're frustrated feeling weaker after 50 and with workouts that used to work but now leave you sore, drained, or injured, you're not crazy, lazy nor do you lack willpower. Your biology has changed. The fix isn't “more effort.” It's a smarter strategy rooted in hormonal reality to make you not weaker after 50. If this episode made you flip your workout routine — share it! Post to your stories, tag @Flipping50TV and share the episode to your best friend. Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.
You've seen the movies. But did you know that zombies are in fact all around us? Insect zombies, that is. In Rise of the Zombie Bugs, Mindy Weisberger explores the eerie yet fascinating phenomenon of real-life zombification. The truth is stranger than fiction: these parasites reproduce by rewriting their victims' neurochemistry, transforming them into the "walking dead": armies of cicadas, spiders, and other hosts that helplessly follow a zombifier's commands, living only to serve the parasite's needs until death's sweet release (and often beyond).We'll chat live with the author about the evolutionary intricacies behind zombie ants, mind-controlled beetles, and the fungi and viruses that reprogram behavior from Brazilian rainforests to European meadows. It's weird. It's macabre. It's right up our peculiar little alley. Come ask the hard questions, like why is a bug's world full of zombies, why are arthropods so susceptible to this zombification, and could the creators of zombie bugs ever evolve to do the same to people? It's a must-read for anyone curious about the true terrors lurking in nature's undergrowth and the unnerving beauty of evolution's darker side.Music for tonight's Comedy Sketch provided by:Shockwave Drift by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USEpisode was recorded live January 8, 2026.Website: https://peculiarbookclub.com/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
This episode is sponsored by Cozy Earth. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Other Episodes You Might Like: Previous Episode - Fitness Trends For 2026 — Midlife Women's Edition Next Episode - Why Your Daily Workouts Are Making You Weaker After 50 More Like This - Why Those Holiday Meals Make You Miserable (It's Not the Calories) Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Join Flipping 50 Menopause Fitness Specialist® to become a coach! You already know it's not calories in, calories out, so now what is it? That's the million dollar question. We answer with a refreshing reminder of things you may have heard but framed from a different lens. Today's guest amplifies a recent theme. That is not just is it not about calories in calories out, but it's not always about the physical result of physical exercise or food. My Guest: Stephanie Crassweller, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. Questions We Answer in This Episode: [00:14:12] Why does “eat less, move more” not seem to work as well once we hit our 40s? [00:16:30] What are the biggest factors that women are so unaware of that are preventing them from losing weight? [00:18:54] Is estrogen to blame for their weight gain problems? [00:29:40] Are carbs really the cause of weight gain and poor blood sugar? [00:41:56] How does identity and life change impact our health and fitness journeys?
Welcome to the Peculiar Movie Club, a bonus podcast linked to our main show the Peculiar Book Club through common themes in media. This week, in honor of the book When We Spoke to the Dead, we are reviewing the romance film Ghost.Join Davey Berris and Darren Cross as they take a deep dive into this sexy pottery movie. We'll discuss the themes of the fragility of life, believing in spiritualism, and is Unchained Melody the most epic love song of all time.Website: https://peculiarbookclub.com/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
This episode is sponsored by AquaTru. Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House Next Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? Exercise Recovery After 40: Connective Tissue in Menopause Finding Exercise Motivation After Menopause Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. The growing body of knowledge around midlife women's fitness and longevity is in part due to women's health researcher Abbie Smith-Ryan. I'm thrilled to host her and share a few of the insights from her work. She's instrumental in bringing directly to you from the lab the practical ways you can change your next workout and your routine this week for a better future. My Guest: Dr. Abbie E. Smith-Ryan, PhD, is a Professor of Exercise and Sport Science who leads an innovative research lab focused on body composition, metabolism, sport nutrition, and exercise performance—particularly for women across the lifespan. She has published over 220 peer-reviewed studies and is a nationally recognized leader in sports science, with multiple awards from the National Strength and Conditioning Association. Questions We Answer in This Episode: [00:04:28] How has entering midlife changed how Abbie views her own research? [00:06:34] Why do postmenopausal women often need more training volume to change body composition — and how do we balance that with recovery? [00:14:54] Is high-intensity training actually helpful for midlife women — and how do we know when intensity is helping versus hurting? [00:14:46] Does walking really burn more fat — or is that one of the biggest myths in exercise science? [00:21:02] What is metabolic inflexibility, and why do so many midlife women struggle to burn fat even when they're exercising and eating “right”? [00:23:52] Why does protein before exercise improve fat oxidation, energy, and muscle preservation — especially after 40? [00:32:43] What's the one piece of science every midlife woman should understand to immediately improve how she trains and fuels?
Ghosts spoke. Women listened. Everything changed.It began with whispers in a dimly lit room. In the 1840s, the Fox Sisters―and the legions of mediums they inspired―ignited the Spiritualist movement that swept through Victorian parlors and presidential campaigns alike. Contacting the dead wasn't merely a parlor trick: It was a political statement, a declaration of self that still echoes. Séances attracted suffragists and scientists, skeptics and charlatans, giving women a voice in a society that often refused to hear them. But as Spiritualism surged, it also blurred the lines between faith, fraud, feminism, and financial opportunity, drawing figures as varied as Harry Houdini, Victoria Woodhull, and even modern self-help gurus into its ever-expanding orbit.From wartime séances to the rise of televangelists, from Victorian ghosts to goop-approved wellness rituals, When We Spoke to the Dead unearths the forgotten roots of today's obsession with manifestation, mysticism, and the power of belief. Exploring America's deep-seated hunger for the unseen―whether through politics, personal empowerment, or grief―this book traces how the supernatural, once condemned as heresy, became the ultimate commodity.Step inside the séance room. The spirits have been waiting.Episode was recorded live December 11, 2025.Website: https://brandyschillace.com/peculiar/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
The story of the wildest experiments in early photography and the wild people who undertook them.Today it's routine to take photos from an airplane window, use a camera underwater, watch a movie, or view an X-ray. But the photographic innovations more than a century ago that made such things possible were experimental, revelatory, and sometimes dangerous—and many of the innovators, entrepreneurs, and inventors behind them were memorable eccentrics. In Flashes of Brilliance, writer and photo editor Anika Burgess engagingly blends art, science, and social history to reveal the most dramatic developments in photography from its birth in the 1830s to the early twentieth century.Writing with verve and an eye for compelling detail, Burgess explores how photographers uncovered new vistas, including catacombs, cities at night, the depths of the ocean, and the surface of the moon. She describes how photographers captured the world as never seen before, showing for the first time the bones of humans, the motion of animals, the cells of plants, and the structure of snowflakes. She takes us on a tour of astonishing innovations, including botanist Anna Atkins and her extraordinary blue-hued cyanotypes and the world's first photobook; Eadweard Muybridge and Étienne-Jules Marey's famed experiments in capturing motion and their long legacy; large format photography and photographs so small as to be invisible to the naked eye; and aerial photography using balloons, kites, pigeons, and rockets. Burgess also delves into the early connections between photography and society that are still with us today: how photo manipulation—the art of “fake images”—was an issue right from the start; how the police used the telephoto lens to surveil suffragists; and how leading Black figures like Sojourner Truth and Frederick Douglass adapted self-portraits to assert their identity and autonomy.Richly illustrated and filled with fascinating tales, Flashes of Brilliance shows how the rise of a new art form transformed culture and our view of the world.Website: https://brandyschillace.com/peculiar/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
In this episode, Sean shares the exact scripts and emotional intelligence tools parents can use when things get heated. Whether your child is yelling, slamming doors, or talking back, Sean walks you through what to say, how to say it, and what not to do when tempers flare. These are the same tools he teaches in his VIP Membership program—designed to help parents stay calm, lead with confidence, and turn chaos into connection. If you've ever thought... “I know I shouldn't yell… but I don't know what else to do,” ...this episode is your playbook. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Peculiar Movie Club, a bonus podcast linked to our main show the Peculiar Book Club through common themes in media. This week, in honor of the book Holy Food, we are reviewing the cooking comedy Julie and Julia.Join Davey Berris and Darren Cross as they take a deep dive into this dual story of chefs. We'll discuss the themes of finding your purpose, the kitchen is for everyone, and why making a point holding a big knife is an affective way to make a point.Website: https://brandyschillace.com/peculiar/Newsletter: https://subscribepage.io/schillacenewsVIP Membership: https://payhip.com/PeculiarBookClubYoutube: https://www.youtube.com/@PeculiarBookClub/streamsBluesky: @peculiarbookclub.bsky.socialFacebook: facebook.com/groups/peculiarbooksclubInstagram: @thepeculiarbookclub
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar. The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode's resources to reset habits and boost energy. Here's the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great” https://amybryanfasterway.myflodesk.com/z4mnc7cr42 Here's the link to join my VIP Membership (eligible if you've ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Questions? Email me at amy@fatlossschool.net
TNA presented its final show before Bound For Glory on Sunday!UK & IRELAND EXCLUSIVE: ALL-NEW TNA+ VIP TIER
In this episode of our Mastermind Series, we are discussing VIP memberships.· How you can set your high-level offers apart from your basic memberships· How to avoid adding too much to your VIP offers that will eventually overwhelm you · How much access to offer· How to protect your most scarce resource – your timeResources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
It's never fun when babies get sick, but when they inevitably do you may be wondering how to maintain all the good sleep that's been happening. It's not a given, but it's definitely worth being prepared for some amount of sleep disturbances if Baby has a cold or flu. In this episode, I'm chatting about things that can help Baby manage their illness as well as strategies you can use to help them get as good a sleep as possible. For more information:HOST: Ashley Cooley, owner/operator of Birth | Baby | SleepWebsite | Instagram | Facebook Want a group of parents and a specialist to help you with your little one's sleep?--> Join our VIP MEMBERSHIP!!You'll have access to a library of resources, a private message board and unlimitted access to a certified sleep consultant, all for just $34! For more information, CLICK HERE. Bringing Up Baby Community - Check out some free resources HERE! Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca
Hey, hey beautiful Mama, Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms!
Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event). Click Here to follow Adam on Instagram @adammcateepilates
If you have prenatal clients, this episode is for you Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on the "Do's and Don't"s of teaching Prenatal Pilates. Adam explains how their claims of using ACOG Guidelines is false as none of their modification are consistent with the guidelines themselves Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to read the ACOG Guidelines Click here to follow Adam on Instagram @adammcateepilates
Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to take your teaching to the next level? Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free] Click Here to follow Adam on Instagram @adammcateepilates Click Here to follow Natalie on Instagram @nataliewilsonpilates
Dr. Adam McAtee helps you enhance your critical thinking in your education while respectfully challenging the status quo in the process. If you enjoyed this episode and you will love the VIP Membership. Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates
As a Pilates Instructor there comes a time when you're out in the world teaching, and decide it's time to further your education. In this episode, Dr. Adam McAtee shares his insights, experience and advice for you to make right choice of education for your personal needs. Want to learn with Adam? Click here to register for the FREE Disc Herniation Webinar on October 19th (plus the replay). Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates
Dr. Adam McAtee shares his insights on how you can to increase your profit in the Pilates Industry while continuing to share your passion along the way. Want to learn from Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates
Dr. Adam McAtee sits down to share his knowledge on the what the Latissimus Dorsi is and how you can strengthen it with your clients. Want to study with Adam? Click here to register the free disc herniation webinar (Anatomy & Biomechanics of Pilates Launch Event) Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates
We work with clients in pain every day, but Pilates courses rarely teach us what pain actually is. Dr. Adam McAtee & Kyle Marsh sit down to discuss the importance of understanding the Gate Control Theory to help your clients with pain. Want to work with Dr. Adam McAtee? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Want to work with Kyle Marsh? Click here to view her offerings. Click here to follow Kyle on Instagram @kylegeorginapilates Episode Resources Click here to read about the effect of foam rolling & stretching as a warm-up
Dr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your clients. Want to work with Adam? Click here for a 2-Week FREE Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Check out Dr. Sarah Court & Laurel Beversdorf's Offerings. Click here to get your BulkGirlSummer T-shirts Click here to get on the Bone Density Course Waitlist Click here to visit their website Follow Dr. Sarah Court on Instagram @saracourtdpt Follow Laurel Beversdorf on Instagram @laurelbeversdorf Episode Resources Click here to watch the LiftMor Trial Youtube video. Click here for the 2023 Canadian Osteoporosis Guidelines Click here for a systematic review on the effects of yoga and Pilates on bone mineral density. Click here for the study that claims 12 minutes of yoga reverses Osteoporosis.
It's common to be educated on the importance of certain muscles vs. others, and host Adam McAtee shares his insights on why all muscles are important to our health & wellness. Want to take your teaching to the next level? Click here for a 2-Week Free Trial of the VIP Membership. Click here to register for the FREE Lumbar Disc Herniation Webinar (October 19th, 2024) Click here to follow Adam on Instagram
Adam McAtee, DPT helps you understand the Sternocleidomastoid in under 10 minutes! Resources: Click here to join the FREE Disc Herniation Webinar. Click here for a 2-Week FREE Trial of the VIP Membership. Click here to follow Adam on Instagram.
Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes! Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here for follow Adam on Instagram @adammcateepilates Episode Resources Click here for a systematic review on the efficacy of full body and split body routines.
Adam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal. This episode is intended to be a critical analysis of the information provided rather than an analysis on any person organization. The intention is to be thought provoking in order to build your skills, knowledge, and confidence. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper that claims ankle injuries are more prevalent than knee injuries. Click here for a paper showing anterior pelvic tilt is normal in people with no pain. Click here for a paper on the lack of association between abdominal tension and pelvic positioning. Click here for a paper finding a lack of association between hip flexor tension and pelvic positioning. Click here for a paper showing no relationship between hamstrings flexibility and pelvic positioning. Click here for a paper showing increasing IT Band tightness reduced pain in people with IT Band Syndrome.
Adam McAtee, DPT provides you a fresh perspective on the spirit of Pilates to help inspire you to apply your creative genius to you work. Want to work with Adam (for FREE)? Click Here for a 2-Week Free Trial of the VIP Membership.
Host Adam McAtee, answers 4 questions from Pilates Instructors in the VIP Membership to cover hot topics! 1) Do we need to address Rib Flares? 2) What should I do for a client with a bulging disc? 3) What do I do for a client coming back from a collar bone fracture (aka clavicular fracture)? 4) My client has a diagnosis of a "Rotator Cuff Strain". What do I do and not do? If you enjoy this episode and want to continue your learning with Adam you would LOVE the VIP Membership. Click here for a 2-Week FREE trial
Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry. #1 - To teach real Pilates, you must teach on all pieces of equipment #2 - Prenatal populations should not do abdominal curl ups. #3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises. If enjoy the content in this episode you would LOVE the VIP Membership. Click Here to get a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Episode Resources: Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations Click here for a paper transient effect of TVA and curl ups on inter-recti distance Click here for a paper on abdominal exercises and pregnancy complication risk.
Neutral spine and imprint are hot topics in the Pilates Industry, and host Adam McAtee breaks down the science behind these topics to allow you to be more skilled, knowledgeable and confident with this topic. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates
Keeping clients safe is a top priority for Pilates Instructors, and in this episode host, Adam McAtee questions common approaches to this issue in the both the short and long term to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to work with Adam? Click Here to for a 2-Week Free Trial of the VIP Membership. Click Here to Follow Adam on Instagram @adammcateepilates
The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience. In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled, knowledgeable, and confident Pilates Instructor. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates.
Nearly every Pilates course teacher Instructors to avoid end range flexion and rotation for clients with Osteoporosis, but is this supported by research? Turns out that there are no guideline-based contraindications to exercise for Osteoporotic clients, and host, Adam McAtee takes a dive into this nuanced conversation to help you become a more skilled, knowledgeable and confident Pilates Instructor. If you enjoyed this episode, you will love the Osteoporosis Workshop in the VIP Membership. Click Here for a 2-Week Free Trial of the VIP Membership Click Here to follow Adam on Instagram @adammcateepilates
Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up. In this episode, Adam breaks them down to help you become a more skilled, knowledgable, and confident Pilates Instructor. Want to work with Adam? Click Here to for a 2-Week Free Trial of the VIP Membership. Click here for $75 off the Building Strength & Muscle in Pilates course. Click here to follow Adam on Instagram @AdamMcAteePilates
Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us. This episode was created to fill the gaps. In addition to his Pilates education, Adam McAtee has earned a Bachelor's in Exercises and a Doctorate in Physical Therapy (Aug 2024), and he shares his insights on how you can get your clients stronger in Pilates. Want to learn more? Click here for a 2-Week Free Trial of the VIP Membership. Click here to get $75 off lifetime access to the Building Strength & Muscle in Pilates online course. Click here to follow Adam on Instagram @adammcateepilates
Pilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned. Host, Adam McAtee shares his insights to question common 3 common myths to help you become more curious, inquisitive, and knowledgable. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to join the Building Strength & Muscle in Pilates Course. Click here follow Adam on Instagram @adammcateepilates
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates
Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates. Want to Try the VIP Membership? Click here for a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Want to work with Lisa? Click here to view her offerings Click here to follow her on Instagram @twist.pilates Episode resources Click here for the Movement Optimism Podcast with Greg Lehman. Click Here to learn more about FRC
Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition. If you enjoyed this episode, you will LOVE the Rotator Cuff Related Shoulder Pain workshop in the VIP Membership. You can get FREE access right now. Click here for your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper on the Rotator Cable. Click here for a review on Rotator Cuff activity in common shoulder exercises. Click here to learn what's meaningful to patients with Rotator Cuff Related should pain. Click here to learn about posture and shoulder pain.
Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints. This episode is dedicating to increasing your awareness of Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder. Click Here to watch on Youtube Want to Study With Evidence-Based Pilates? Click Here to get a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates Want to Work With Kim? Click here to view her offerings. Click here to follow here on Instagram @kim_moscatello Episode Resources Click here for the diagnostic criteria for EDS Click here for a paper on Shoulder Instability Click here for a paper on roprioception/activity limitsClick here for a paper on Dysautonomia and eds Click here for a paper on exercise and rehab Click here for a paper on psychosocial influence on quality of life Click here for a paper on neurological and spine manifestations Click here for a paper on Balance gait and fear Click here for a paper on widespread systemic manifestations
Low-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident, skillful and knowledgable Pilates Instructor. Want to study with Adam? Click here to for a 2-Week Free Trial of the VIP Membership. Click here to follow him on Instagram @adammcateepilates Episode resources: Click here for a paper on the 4 trajectories for low-back pain Click here for the paper on MRI's and Low-Back Pain (It has awesome charts) Click here for the paper on definitions of different types of low-back pain
This episode is for anyone who appreciates good advice, especially new instructors. Host, Adam McAtee shares his insights as well as advice provided from instructors around the world to help you become a more confidence, skilled and knowledgable instructor. Want to study with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates
Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength training. They share their thoughts to help you make more informed decisions with your clients. Want to learn with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here follow Adam on Instagram @adammcateepilates Want to learn with Kyle? Click here to view here website Click Here to follow Kyle on Instagram @kylegeorginapilates
Did you know if your spine isn't in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality. What You'll Learn In This Episode: Connection between poor spinal alignment & poor sleep How to get better sleep with this trick in the first 10 mins in bed Tip to reduce hot flashes when you sleep in a better position The connection between hip and shoulder pain with poor sleeping positions How health limitations are related to structural imbalances impacting the vagus nerve Why numbness in the arms and hands is tied to thyroid conditions How to strategically use pillows to get a good night of sleep while traveling Why belly sleepers feel safer with pressure on the belly and head Resources From The Show: Dr. Martone's Website - Dr. Sleep Right 4 Week Sleep Challenge - Quarterly Fundamentals of Way better sleep course VIP Membership - coming soon! Dr. Martone's Neck Nest - give it a try 10% off with HF10 Medical professionals WAY better sleep certification program - Summer 2025 Instagram: @drsleepright Free: Sleep Risk Assessment
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