Podcast appearances and mentions of aidan lee

In another episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes Aidan Lee, a martial artist and transformational coach, to explore how functional fitness and self-care can revolutionise the lives of business owners. Aidan shares his journey from being a top martial artist to battling injuries, depression, and anxiety, and how he rebuilt his life through mental resilience and physical health.  Aidan dives into the importance of self-awareness, habit change, and leading by example, especially for parents and business leaders. He advocates for blending functional strength training with martial arts, prioritising practices like myofascial release, and maintaining daily learning habits to stay energised and focused.  Packed with actionable tips, Aidan explains how simple steps such as biomechanics assessments, sustainable fitness routines, and setting boundaries can help business owners achieve optimal work-life balance. Whether you're an entrepreneur seeking balance or a parent striving to lead with purpose, Aidan's advice will inspire you to make lasting, positive changes.  Tune in to learn how to transform your approach to health that can lead to productivity both in business and life. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner  ►Connect with Debra: debra@businessaction.co.nz  ►See how she can help you: https://businessaction.co.nz/       ____________________________________________          GUEST'S DETAIL:  ► FitRoots -Website   ► Join Aidan's Newsletter  ► Chat with Aidan: aidan@fitroots.co.uk  ► Aidan Lee - LinkedIn  Chapters:      01:43 - Aidan Lee's Journey and Background   04:03 - Challenges and Realisations in Aidan's Life   06:31 - Aidan's Mental and Physical Struggles   07:18 - The Path to Recovery and Transformation   08:36 - Balancing Work and Life   31:26 - Practical Tips for Improving Health and Productivity   38:56 - Creating a Sustainable Routine   40:56 - Final Thoughts and Contact Information 

Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.His mission is to create a movement of 10 million Dads who lead by example.He uses Kickboxing to help Dads build a Warrior's physique and Zen work-life balance so they can lead their families by example.He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/I hope you enjoy our chat.I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links: Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdAPodchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450https://www.podchaser.com/podcasts/living-martial-arts-1629450Sign up for the newsletter now! at; https://www.livingmartialarts.com

When it comes to kayaking this Sweetwater Sea, a paddler has 2,726 miles of spectacular shoreline to explore as well as three National Parks: Isle Royale, Apostle Islands and Pictured Rocks National Lakeshores. But it's also a destination where paddlers need to prepare. In this episode of the Lake Superior Podcast, Aidan Lee, owner of Trek & Trail in Bayfield, Wisconsin, talks with Walt Lindala and Frida Waara not only about the best places to visit on a day trip, but also shares how to extend your stay and camp among the Apostles Islands. He also emphasizes the ever-changing moods of Lake Superior and the importance of keeping safe on the water. Whether you are a beginner or experienced paddler, you'll learn tips and highlights about paddling adventures on this greatest of the Great Lakes.Key Takeaways: Lake Superior offers a unique and magical experience for kayakers, with its clean and clear waters and diverse ecosystems. Sea kayaking on Lake Superior requires proper gear, including a sea kayak with bulkheads, appropriate clothing for cold water, and safety equipment such as bilge pumps and paddle floats. The Apostle Islands are a paradise for paddlers, with 21 islands each offering their own character and natural beauty. Safety and risk assessment are crucial when kayaking on Lake Superior, as the weather and conditions can change rapidly. Training and experience are important for kayakers, and it is recommended to paddle with a buddy and have knowledge of weather patterns and navigation.Notable Quotes: "Kayaking, for me, has always been the best way to connect with Lake Superior and just water in general. It's a graceful way to navigate the ever-changing environment." - Aidan Lee "Lake Superior is not to be taken for granted. It can show its colors quickly, and it's important to have humility and knowledge of weather patterns." - Aidan LeeResource:Trek and Trail Sea Kayaking (https://www.trek-trail.com/) - Aidan Lee's sea kayaking company in Bayfield, Wisconsin. Listen to the full episode and learn more about kayaking on Lake Superior and the Apostle Islands. Stay tuned for more engaging and informative episodes from the Lake Superior podcast.

In this episode of KAJ Masterclass LIVE, join host Khudania Ajay as he explores the transformative power of martial arts with special guest Aidan Lee. Discover how martial arts goes beyond combat, helping dads build a Warriors physique and achieve a Zen work-life balance. Aidan, a seasoned martial artist, shares insights into the origins of martial arts, its holistic nature, and its impact on physical, mental, and spiritual well-being. Gain valuable knowledge on how martial arts can be accessible to everyone, regardless of age or fitness level. Explore Aidan's FitRoots Modern Warrior Transformation program, designed for busy individuals looking to enhance their fitness within a time-strapped schedule.

Two OntarioMD directors shed light on the evolving landscape of EMRs and the state of interoperability. Their unique perspective as key figures in Ontario's healthcare technology field offers valuable insights into the trends and challenges facing the industry. Aidan Lee, Director of the Certification Program at OntarioMD, and Matt LaDuke, Director of Products, Integrations, and Service Management, shed light on the evolving landscape of electronic medical records (EMRs) and the state of interoperability in the healthcare sector. Their unique perspective as key figures in Ontario's healthcare technology field offers valuable insights into the trends and challenges facing the industry. Learn more about OntarioMD at https://www.ontariomd.ca/

MOONBOY, 21min., Canada, Drama Directed by Rachel Kwan Following the tragedy of their mother's passing, class clown Aidan Lee is forced to navigate a world without her in it. Unable to identify with their traditional Chinese father and goofy high school friends, Aidan dresses up in their mother's drag in hopes of reconnecting. https://www.instagram.com/moonboy.shortfilm/ Rachel Kwan on what motivated her to make the film: Honestly, survival. It had been a couple years since my mum passed away from ovarian cancer and I was feeling really alone. Not only was it my first year of university, but it was my first time living away from home and I was really struggling with my gender/sexual identity (despite living with my 6 platonic guy friends). Thankfully, in not knowing what to do in my life, I took my first film class. And for the first time, instead of consuming fiction to escape my reality, I learnt to create fiction to cope with my reality. After writing the first draft of MOONBOY, I felt a level of catharsis and empowerment that I'd never felt before and I knew that feeling had to be shared. You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Men, get weekly updates from us containing game-changing information on how you can maximise your psychology, body, and performance. Hit the link below now to join us: https://www.wholemanacademy.com/movement Aidan Lee is a man on a mission - and he's just taken a huge step toward helping guys achieve their ideal physique, power, and performance. Since 2015, Aiden ran FitRoots, a one-of-a-kind approach to the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathwork, and Functional Strength Training. But he's branching out with a Modern Warrior Transformation program - we'll bring you more on that as it develops. Tune in to hear us talk about: The quiet war on men today The worrying drop in testosterone levels The power of being barefoot And plenty more You can follow Aiden on Instagram here https://www.instagram.com/aidanllee/ We'll be back next week with another awesome guest that can help a guy live an epic life For more information on the Whole Man Academy just hit this link https://linktr.ee/wholemanacademy And remember, the world needs strong men.

“There’s too much weight on the coffin, you’re gonna kill us all!” “Report from the Grave” Adapted by Lance Roger Axt from the story by Jack Kamen. 11-year-old Willa Lake has to pass a test to join the Vault Keeper’s Club: go to the open grave of Terrible Terry Baum, open his coffin lid and stare into his cold dead face! From there a mystery unfolds… “Buried Alive!” Adapted by Butch D’Ambrosio from the story by Graham Ingels. Carnies Sam and Zetala are out to pull a con on a wealthy heiress. Do the words “six feet under” mean anything to you? Starring Kevin Grevioux as the Vault Keeper. Featuring the voices of Brittany Burke, Hudson Christie, William Dufris, Paul Haley, James Herrera, Jack Kelley, Maiya Koloski, Aidan Lee, Owen Lee, Andrew Lyndlaker, Mike MacKenzie, Owen McAnuff, Denise Poirier, Ryan Strack, Robbie Trowbridge,Ashanti Williams, and Janay Woodruff. Directed by William Dufris. Adapted from issue #15 of “The Vault of Horror”. Visit us at www.pocketuniverseproductions.com and www.eccomics.com

Nam and Trace discuss three commits in Dejuan Butler, Trey Paster and Aidan Lee, and look at who they're watching during Fall Camp for Cal Football

Dean Trueman faces Aidan Lee for the vacant featherweight title at Cage Warriors 100 Please feel free to LIKE, SHARE or COMMENT below. MMA Huddle is a podcast which is looking to spread the word of MMA to everyone and share in our passion of the sport while also maybe learning along the way. We encourage fans old and new to join in with questions and opinions on what we discuss. To subscribe to our channel please click below https://www.youtube.com/channel/UCbsxsvYQa4rZUSOC5Etp73g?view_as=subscriber We are also on iTunes so jump on and listen on the go via: https://itunes.apple.com/gb/podcast/mmahuddle/id1281364404?mt=2 Fancy listening to the audio and downloading then follow us via Soundcloud and click the link below https://soundcloud.com/mmahuddle We are also on Facebook and Twitter all the links are below, come interact with us: https://www.facebook.com/mmahuddle/ https://twitter.com/MMAhuddle?lang=en #CW100

Aidan is the founder and director of FitRoots Academy, and has over 20 years' experience in martial arts, mind and body conditioning. Combining his multiple skills and qualifications in competitive Martial Arts, Philosophy, Biomechanics, Functional Strength Training, Nutrition, Psychology, and more. He coaches entrepreneurs and busy folks from both sides of the atlantic, helping them to transform their bodies and minds and achieve peak performance in all areas of life. As he says himself, through FitRoots' - he's on a mission is to Build Modern Warriors, create mavericks, and change makers in the world - and he seems to be doing a pretty good job of it so far. Tune in to grab some fighting fit wisdom!Episode Highlights:        Why pain can be a friend        How to embrace pain as a tool for growth        Reinventing yourself to overcome a dark period - "the dark night of the soul"        Why your internal aesthetics are as important as your external aesthetics        Why philosophy and art can enrich your existence        Why your external shape is intrinsically tied with your internal state        Why we fail to make good decisions        Lessons from Enter The Dragon!        The connection between verbal and physical self defence - and how to get better at it        Why your body language and the unspoken demeanor and behaviour conveys a lot to people around you        How rushing to fail may be better than rushing to succeed.         Learning to develop a healthy relationship with money / realising        How Creating opportunities to invest money in others can help transmute money        How taking a sacred ancient plant transformed Aidan's direction in life        Why sometimes surrendering to an alternative path can be a gateway to higher learning        Raising your sincerity - going from a "tourist" to a "citizen" mindset in areas of life - start asking better questions to break through those glass ceilings

What do martial arts, philosophy and health awareness have to do with each other? This week Aidan Lee (Fitroots) shares his insight into how the way to move should reflect our evolutionary design and how our mental state is intricately linked to our physical movement. An experienced, competative kickboxer, he now runs his own martial arts school and offers personal and corporate training programmes. He uses the best of the east mixed with the best of the west to develop student programmes that address the holistic aspect of each individual by going back to the roots of martial arts as mind, body, spiritual practice. He talks about how physical fitness is only part of health and how his degree in philosophy flows into teaching his students. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, Nutrition, Psychology, Flexibility, and Mobility to achieve optimal performance and health. Aidan's unique, 360 approach is both inspiring and educational.To learn more about Aidan and his programmes: check out the website Fitroots.co.uk or the Fitroots Facebook pageTune in to the Fitroots podcast on iTunes or Soundengine.comThe book mentioned in the podcast is 'Born to run' by Christopher McDougallDisclaimer: The content provided in this podcast is purely intended as educational and does not constitute medical advice. Please consult your registered healthcare practitioner before making changes to your current treatment or medications. 

At some point in your life you might have felt a little down, perhaps a bit dejected by circumstances and maybe even totally unmotivated.It’s ok, that is totally natural and it happens to the best of us, don’t worry, Aidan is here to share with us his incredible GO ALL IN story and show you exactly how to lift yourself out of any rut or plateau that you may be in or on.Aidan is a coach, an entrepreneur a business owner and a fellow podcaster. He is the owner of Fit Roots which is a martial arts and personal training studio.Aidan combines the best of Martial Arts, philosophy, biomechanics postural correction, breathing, strength training, nutrition and mobility to help people transform their bodies and minds to become the best possible versions of themselves.He has been a martial artist his entire life, has competed at K1 competitions and holds a degree in Philosophy.This guy knows how to bring out the best in people and I know you’re going to love his dedicated and disciplined approach to his craft, his business and life in general.Please help me in welcoming Aidan Lee.http://www.fitroots.co.uk/https://www.facebook.com/Aidan.L.Lee1https://www.instagram.com/fitroots/https://itunes.apple.com/gb/podcast/the-fitroots-podcast/id1371510548?mt=2http://shoutengine.com/TheFitRootsPodcast/aidan@fitroots.co.uk

Aidan Lee, he coach entrepreneurs by transforming their bodies and minds so their business can benefit. His business FitRoots, combines the best of Martial Arts (particularly Kickboxing), Yoga, Flexibility and Mobility, Strength Training, and Philosophy to achieve this.

Baz speaks with Aidan Lee from FitRoots Holistic Personal Training. They discuss philosophy, ethical veganism and healthy living. Connect with Aidan ------------------------------ Website: http://www.fitroots.co.uk Facebook: https://www.facebook.com/FitRoots Instagram: https://www.instagram.com/fitroots/ YouTube: https://www.youtube.com/channel/UCVyQsPudAKhVTV9aco6Wjtg/ Twitter: https://twitter.com/fitroots Connect with us ----------------------------- Instagram: http://instagram.com/vegannewbs Facebook: http://facebook.com/vegannewbs Twitter: http://twitter.com/VeganNewbs Tumblr: http://vegannewbs.tumblr.com Soundcloud: http://soundcloud.com/vegannewbs Song: Viral Spirals Artist: Waylon Thornton and the Heavy Hands Licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

100 days to a healthier life? Aidan Lee, from FitRoots tells us how. Listen in as he talks to us about holistic health and fitness.  Aidan trained in martial arts since he was four years old. His father opened one of the first Kick-boxing training clubs in the area. He is now in his twenties and has been teaching since he was TEN years old. Aidan studied philosophy to understand the body and mind. FitRoots, based at Slough in Berkshire, was developed to offer services concentrating on the body and the mind. His goal with strength training is to ensure you are both strong and supple. If you have kicked your New Year's Resolution into the long grass, you are in the majority. Aidan stresses the importance of habit changing. FitRoots knows that habitual change is the way people make lasting change, whether that is drinking more water or losing weight. The right knowledge is important too. Aidan offers a tailored approach to his clients. His holistic approach focuses upon the mind as well as the body. This is quite distinct from the majority view in his industry, which seems focused on the body. Much of this focus derives from the body building industry of the seventies and eighties. The focus is on reverse engineering or attempting to reverse engineer the body. All show and no go. Aidan stresses we need to have a better overall quality of life. This is part of his modus operandi with clients, seeing their mental, state of mind, stress and physical strength are balanced, not just body shaping. How do you do it? Habit change. Start with one or two small changes per week. Over half a year you'll have made 50 or more changes. Although it is hard. The experience of the change is necessary as is celebrating wins. The mind-set needs to be right to make these changes. Their WHY needs to be in place. 100 days to a healthier life? The Next 100 Days is all about getting the right mind-set to make their changes. Whether this is health and fitness or changes within their business. The shorter time-frame makes the task more achievable and enjoyable. Aidan also tells of the importance of tapping into his client's pains. That's what he means by the why. He is certainly not a personal trainer. Get someone in, count their reps, shout at them and move them on. His approach is all about habit change, planned change, almost life coaching. His study of philosophy helps his understand why people are here, what are they working towards, all comes in handy. His clients are accountable to him. He is like a personal one-on-one mastermind. His schedule keeps people on track as a coach. Within the 100 days, they are kept honest with their plans. Aidan stresses if you don't have your personal health and wellbeing, you will not perform well in your business, your personal life will not be balanced. He helps his audience of high net worth individuals, hard-driven professionals, corporate leaders and entrepreneurs. Do you find that by the end of the day you have nothing left? So, for 100 days to a healthier life, where do you start? Start with understanding what is your biggest problem. From this problem, he works out how he'll solve that. He considers what is the easiest thing to get rid of. Are you tired all the time? Let's say you get up early each day and by 2-3pm in the afternoon you are low on energy. Here's SIX areas you can fix. Are you breathing properly? Aidan suggests using a special breathing exercise. This gives you more energy, brings their immunity levels up and oxygenates the body.Aidan creates an intervention that lasts for a few minutes that enlivens the rest of the day. So, it is very much worth the investment of time and effort. Aidan's special bonus for The Next 100 Days Podcast listener is his FREE VIDEO, where you can learn how a special breathing technique. The Wim Hof Method. It's a form of meditation.https://www.youtube.com/watch?v=sb77sG4ti5Q