Urban Spirituality

Description The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life. Join me for a Q&A on some important metaphysical topics.

Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode! #urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #mindfulness #inspiration #motivation #prash #prashk #philosophy #meditation #emotionalintelligence #weekend #mentalhealth

Emotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling! #emotionalhealth #mentalhealth #journalling #mindset

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels. So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.

Have you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!

When it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart. #wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits

Ready for something different? Well, here goes! On this episode - I SING rather than SPEAK some important truths - combining the power of an ancient mantra (powerful sound vibration that transcends the material / 3D sphere - inbued with deep power and meaning) - invoking our connection with Source / Supreme universal consciousness... ... and then I sing an important message to remind you about an aspect of your existence that will truly EMPOWER YOU - if you let it in. So I invite you to sit back, get your headphones/earphones on - and sink in the solitary, heart-opening magic that awaits you on this episode - which, by the way - was entirely sponteanously performed - no rehearsal, no setup - just the magic of the moment. Enjoy - and please don't forget to share with people you think this could benefit - as is the intention of this entire podcast

Don't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality. Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more. #urbanspirituality #lifeisshort #gratitude #appreciation #selflove

Why do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us. Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think. If you've ever done that, then the insights in this episode are for you!

Raw and unfiltered, - this this is is a powerful wake up message that was intuited and channel after a recent 3 hour long deep and Powerful meditation journey! So she may find it hard-hitting, so please don't take it personally - but do take to heart the intensity and sincerity spirit of this message. Shine your light, people!

"During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are created "in the flow state" - intended to reach your heart and uplift your spirit, while honoring our Creator. I hope you enjoy it, and feel free to share with someone you know who could benefit from hearing this powerful message right now."

A season of celebration: regardless of our religious or personal affiliations, one thing I think we can all agree on is that Christmas offers a time to celebrate our connection with our family, our friends, to reflect upon our own life, our relationship with ourself, with our creator, with the people around us. And to celebrate that, to enjoy with them, to give something of ourselves to others, whether that be physical gifts, or the gift of time and attention. And on this episode, I want to share with you a special message upon the loss of somebody I've loved for many, many years my whole life. So this is a bit of a different episode! I am going to share my eulogy for my uncle, and it's not an easy thing for me to share, it's kind of vulnerable. I have to be in a certain amount of heart openness and vulnerability to be able to share this with all of you. I hope that this episode serves to inspire an honour both yourselves and those you hold dear.

A special WAKE UP CALL. Warning: This episode is hard-hitting. It's quite different to other episodes, in that I recorded after coming right out of a recent deep 3 hour meditation. I chose to share some of the realisations/revalations I received during that deep state of inner connectedness, with self and Source. When listening - I request an open mind, not taking this personally - but lean in to the essence, sincerity and relative urgency with which I delivered it. I speak from a place of "being there myself" for years in the "material wilderness" - living at the "pedestrian" level of life, playing small, hiding in my material comforts, people and status. This wake up call came to me and set me on this path of self-discovery, personal growth and leadership within various social and community circles. May it be received with the passion and compassion I shared it, and ultimately inspire you in your own personal pursuits.

The Wisdom Of Diwali – Learning To Conquer The Enemy Within Most of us recognise the festival of Diwali – celebrated all over the world at this time, especially by Hindus, Sikhs, Buddhists and Jains - as a time to celebrate the victory of light over darkness... ...of the great ancient hero, Lord Rama defeating the evil demon king Ravana, reuniting his family and kingdom, his royal return lit with lamps (hence the name “Diwali” – the festival of lights). At the same time, although the evil Ravana met his end at the hands of Lord Rama many millennia ago, the battle of good over bad still rages on – relocated to the battleground within ourselves. And so as conscious leaders in our own families, communities and businesses, we have to defeat our inner Ravana – our inner demons. We all have distractions and undesirable traits within us – from familiar challenges like procrastination, addictions, fears and material excesses, to subtler things such as excessive time spent on social media, gossip and personal obsessions...

Hope these are of value to infuse and inspired your day and week ahead!

Most people want variety in some way in their life. Yet there is also a need for some degree of certainty. Here are some insights and my own take based on my own, and my coaching clients' experience...

The power of letting go, loving what we are and building a legacy. Lets explore the power of love, wisdom and forgiveness to free ourselves from the shackles of shame, guilt and regret... ...So that we can step in to our power and create a present and a future we can be proud of!

In The Pursuit of our goals and the care of our loved ones, distractions invariably get in the way, leading to dissipation of energy and dissatisfaction. But there is another way... Tune in to learn more..

Have YOU said or done something that you regreted afterwards - even if you felt Justified at the time?A lack of forgiveness can lead to regret, resentment and an ever descending spiral of negative emotions or results. Here's an alternative... Don't forget to Like, Share and Subscribe on YouTube, Facebook, LinkedIn, Spotify, ITunes etc..

You have 7 days left and that's it will stop game over! What would YOU do?#stresstosuccess#stresstosuccess

If you want to avoid the complacency trap and and have a refreshingly successful week on the work AND personal front - then tune in to this,#livemusic #motivation#urbanspirituality #wisdom #weekend #stresstosuccess

There is a little voice inside your head.It's self-doubt, and it's holding you back from reaching your full potential.It talks to you and makes you believe that soon everyone else will find out the truth.That you are a fraud.Does this sound familiar?I'm talking about the infamous "imposter syndrome"Imposter syndrome is defined as a collection of feelings of inadequacy that persist despite evidence of success.It is commonly experienced by high achievers who are unable to internalise and accept their successes.The voice of self-doubt tells you that you are not good enough, that you have only been lucky or that others have just been too kind.This can be extremely debilitating and it's something that I have been really wanting to talk in the show for a long time.Because I myself have experienced it and I know how much it can hold you back.You're not alone. We all have self-doubt, but some of us are more prone to this condition.If you're a perfectionist, if you're highly self-critical, or if you have a lot of self-imposed pressure to succeed, then you might be more likely to experience imposter syndrome.So how can you deal with it?The first step is recognising that you have it.Awareness is key.If you're somebody who experiences imposter syndrome, This is the episode for you.Tune in as Carole and I discuss the imposter syndrome and how to conquer it.If you're struggling with self-doubt, this is a must-listen!

We can all benefit from self-love.Perhaps, you might've heard the term before.But still not sure what the next step is.For starters, Self-love is the key to a happy and fulfilling life.Loving ourselves should come first.Why?Because if we don't, we will attempt to fill our emotional needs with external things that won't stay with us in the end.This quest for self-love begins with making the decision to love ourselves.From there, we can start to take the steps that will lead us to a more positive self-image and self-esteem.Self-love means forgiving ourselves and recognising our self-worth.It's also about taking care of yourself emotionally and physically as well as learning from all our relationships and harnessing the power of letting go.In this podcast episode, I want to share with you the importance of self-love as well as 5 key steps that you can take to start loving yourself more.

Kindness has been linked to an increased feeling of wellbeing and can improve your self-esteem and make you feel good resulting in a ‘Helper's High'.

There is a war that's raging inside your head.It's caused anxiety, uncertainty and a feeling of mental chaos.I get it...The environment around us doesn't help much either. The media, the current situation in the world, you name it.It can be difficult to focus on anything when we're constantly at war with ourselves.But what if I told you that you have the power to shape your reality? To resolve the conflict within and strengthen your inner power.Yes, we can shape our reality in a way that strengthens control over our minds.We have the power to do this by controlling what thoughts we pay attention to and where we put our focus.What to know how?In this episode, we'll discuss ways to do just that!

Guilt and regret sometimes and consume us, and we often fail to forgive ourselves or others for wrongdoings.... But what if you had a second chance?

Tackling the week ahead doesn't have to be a chore. There are way to find excitement and create the results we want. Tune in to find out how...

Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame.Your mind is influence by external factors. It might seem crazy, but you can control itSee in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you'll find it hard to become effective.Our brains are constantly creating, changing, and updating our internal representation of reality. By understanding how it works we can change our physical reality.The secret? Discipline.Today I'm going to share with you 5 tips to get better at remaining focused.I'll give you a preview: Don't think about it too much, just jump into it. Visualise the outcome and go get it!

Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame.Your mind is influence by external factors. It might seem crazy, but you can control itSee in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you'll find it hard to become effective.Our brains are constantly creating, changing, and updating our internal representation of reality. By understanding how it works we can change our physical reality.The secret? Discipline.Today I'm going to share with you 5 tips to get better at remaining focused.I'll give you a preview: Don't think about it too much, just jump into it. Visualise the outcome and go get it!

Prash Urban Motivation

HOW TO STOP SELF SABOTAGE

Tips To Tackle Misery!

What's Your True Passion_ REAL TALK with Prash K and Alexander Reid

THE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom!

Living Your Life to Other Peoples Standards!

What is comparison? And Is there such a thing as comparison disease?Let me tell you something... If you spend your life continuously trying to please everyone you'll soon be on the way to an unfulfilled life.Yes, we do need a bit of healthy competition as we grow in life.I'm sure at some point you said ‘I want to be like him' or ‘if she can do it, so can I' and that comparison isn't that bad. It is inspiring you to go get it.But when you compare yourself excessively to others, you handcuff yourself. You programme your mind to live your life for someone else. Overloading yourself so much that you are going to start doubting yourself.Don't waste your precious time living a life that was not quite what you wanted or expected.In this episode, I want to remind you that you no longer need to succumb to other's pressure to define your happiness.Join me in this juicy episode as I talk with former MMA fighter turned actor, Alex Reid, about what comparing yourself to others does, the challenges in life and how you can always get yourself back up no matter how hard life hits you.

Most people wish that they could get more done during their days, but many end up procrastinating for all kinds of reasons (valid or not!)....while others aren't harnessing productivity in the best way – so they end up stressed and frustrated with ‘not enough hours in the day'. Can you relate to any of this?In this short, sharp, action-oriented session, I'll be sharing insights to help you make that shift:️ Tackle times when you have too many things on the go️ More efficiently meet your personal or work deadlines️ Get more done in less time, with less stress and distractions️ Reclaim time for more personal fun and family time

We can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage .Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us.Feel free to join me as we look at:Why we get in our own way and derail our successDeconstructing the mechanics of how we self-sabotagePractical steps to stop sabotage and realign the path to success

So many people suffer from cultural taboos, especially in the Asian cultures. To join us to blow the lid open and get down to some real talk!Please remember to Subscribe to this channel and click the bell notification so you never miss any future uploads.

Who doesn't secretly envy the calmness and clarity of Yoda, or the agility and skill of Luke Skywalker!?In case you are not familiar with Star Wars, It’s an amazing Sci-Fi trilogy that has so many powerful analogies to help us become better people.Jedis are members of the warrior class trained to protect peace in the universe.Think of a Jedi as a space samurai…But what does it mean to be a Jedi?Well...Beyond lightsaber battles and exploring the galaxy, Jedis are equipped with insane amounts of inner peace and serenity. And this comes from harnessing the power of “The Force” which grants knowledge and super-human abilities.The Jedi way is always seeking knowledge and enlightenment.Being a Jedi means to always act in a righteous way without a tinge of hatred, envy or anger.I put together this fun and punchy session to help you get cultivate healthier habits to bring out your own inner Jedi to life, to help you:Improve your mental and physical healthHave better quality relationshipsPerform better and achieve more at work or in your careerBecome a nicer human being and Just be a generally nicer human being to be around

As part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology:Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.

We’re all creatures of habit. I’m sure you all agree that habits are what get us through the day.But not all of them are created equal. There are different types of habits.Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which hamper our growth.Yes, habits can lead us to success and happier life. But we often fail to address that some of our issues are rooted in bad habits. Perhaps you are unaware of them, or you find them so controlling, hard to change.In this episode, I want to take you on an inner journey to rid yourself of those habits that are working against you and cultivate better, healthier mental patterns to live the life you deserve.Join me today to find your ‘why’ and create healthy habits.

Maybe you feel like you're not capable enough or somehow can't keep up with your peers. And even if you look to the future, you're just painting a hopeless picture of yourself.Do you often tend to compare yourself to others?"I'm a failure" "Life is always bad" "I'm a loser"Or perhaps you often approach life with a "game over" mentality before you even try to make things better.Your inner critic may be holding you back from the success you desire.These negative remarks about yourself are detrimental to your health and overall happiness.If you want to know how to silence your inner critic, this episode is for you.Challenging negative self-talk can seem daunting at first. But you have everything within you to change this destructive pattern.In this episode, I want to share some wisdom and insights to help you become aware of the negative voice in your head. I want to help you stop sabotaging yourself, build confidence and become stronger.Stand up to your inner critic.

You want to get more done without the added stress that comes from adding up more tasks to your To-Do list.We've all been confronted with this paradox before. I get it.When we try to make progress in any given area, we might face obstacles along the way that prevent us from performing at a certain desired level.I know from years of business and personal experience, that not getting things done can be pretty frustrating, right?Let me ask you a question, Are you constantly worried about your focus being wasted?Believe me, you could possibly be working really hard but focusing on the wrong things.In this thought-provoking episode, I want to give you the keys to bring control back into your life and focus on the things you can change to make a difference.So tune in to find out how you can stress less and achieve more!

️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions.According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence)It’s how we respond in these moments that either reinforces our ability to set boundaries for ourselves or makes us feel pressured into changing our position.

What is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality?Perhaps your thoughts are the cause.Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are nothing but stepping stones to success.I want to share with you some insights on how to make this process practical and achievable. Whether you are a business owner, a student, or a leader, I will give you the keys to set the right intentions and start with a clear "Why".Join me this week to explore how to hack success by learning the secret to reframe your mindset and create lasting habits.

The current Corona-virus Pandemic has created an atmosphere of fear and uncertainty. But has the fear of uncertainty become more than the pandemic itself?!- This current upheaval (“Up-evil”) is dis-empowering- Yet in your uncertainty, you can find opportunity!- Shift your focus- Who are you being? Is it preventing you from seeing opportunity?- Calm yourself through meditation and detachment- You have the power inside yourself!So, don’t let your past experiences and your current uncertainty dictate your future! See uncertainty as opportunity and arise…

Sometimes we go through a life-changing event in our lives that seems like we’ve been cursed, but this could actually be a blessing in disguise…We may need a break up or a “shake-up” in order for things to improve. Like a catalyst.Just when you feel things couldn’t get any worse, and that what you’re going through presently is the worst thing that could happen, but that things we view as tragic could become transformed into a source of great happiness, satisfaction and peace.The catalyst for transformation may not come in the package that you expect!

- If we love ourselves, we will be better at loving other people – we can give more and enrich our relationships more- Coaching because I have lacked love in my own life. Missed parental love, especially motherly love. The love I was looking for was inside.- When we top up our own self-love we are able to give more love- L = Lessons. Learning the lessons from our relationships and becoming mindful of the lessons. L is also for “Letting go.” Learning to let go of what you had allows you to open yourself up for something new.- O = Opportunity. Look for opportunities where you can give love and be given love, even in situations where you never imagined it to be. O is also for “Openness.” Being open to getting love from unexpected sources.- V = Value. What value can you bring to a relationship and what values can you nature within yourself. Sift through your values until you identify your “non-negotiables”. Value must always be given by yourself to have a fair exchange.- E = Emotional intelligence. Emotional intelligence is about self-awareness, self-control, controlling our emotions, listening empathically and actively; respond rather than react.How are you expressing self-love? How are you planning to give it back to others?

5 great leadership lessons from some well known Hollywood movies!

Sometimes it is in the lowest points in our lives that we find the stimulus to reach our highest goals. In this interview, we get a glimpse into the life of Devi Mohan. Devi grew up in the midst of the horrors of a genocidal war in Croatia, but has turned her unfavourable past around through a journey of inner transformation. Now, she has evolved into a powerhouse of a personality who is involved in teaching, sharing love, giving wisdom, and being a mentor to many people around the world.Tune in to get insights on:- resilience amidst extreme challenges- the value of relationships- cultivating emotional intelligence- the need for spiritual awakening- connecting with the Divine- And many more!