Podcasts about personal evolution

Send us a textWhat if the breakthrough you're craving doesn't come from more hustle... but from deep, intentional rest?In this episode, we explore Non-Sleep Deep Rest (NSDR)—a science-backed practice that helps your brain lock in transformation, accelerate learning, and restore energetic alignment. If you've ever said, “I'm doing the work, but nothing is sticking,” this is why.You'll learn:What NSDR is (and why it works—even better than sleep for integration)How your subconscious rewires during restWhy NSDR is now core to the Evolution 10X methodA client story that shows how rest transformed her resultsWhether you're building a new identity, rewiring beliefs, or healing old patterns—NSDR is the tool you didn't know you needed.✨ It's not just about learning more. It's about becoming more—with ease, softness, and flow.Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textVox of the Chameleons stops by to discuss his long career, his evolution, their new record, the world, and more. *****Having released their first studio recordings in over 20 years in 2024 (Where Are You? of new material and Tomorrow Remember Yesterday which consisted of re-recorded archival tracks), Chameleons have been gearing up the release of their upcoming album Arctic Moon later 2025 which will be their first studio full-length since 2001's Why Call It Anything. He explains, "It's quite different from anything Chameleons has done before, and I know this will probably polarize the legacy audience, but we're quite excited about how it's developing. I think the songwriting is much more mature in a lot of ways, which is to be expected, I suppose, given our age, but I, for one, really believe we're taking the band forward, and I'm quite excited about it."  Not planning on playing too much from the new album (“we don't really want the songs spoiling on such platforms as YouTube until the record is actually out”), the new album will undoubtedly be embraced by old and new fans alike. “Our approach to making the music hasn't changed,” Vox hints, “although having found a regular producer in Christophe Bride at Oxygene has helped our development tremendously. His studio in Manchester, UK, is a great environment to work in. We feel our sound is fresher and more contemporary, which seems to resonate very strongly with our younger audience that are turning out to see us in such great numbers.”  Long cited as a hugely influential act, having inspired the likes of Verve, Oasis, White Lies, The Slow Readers Club, Interpol, The Killers and Editors, among countless others and known for their transformative musical catalog and intense and emotionally charged live performances, Chameleons have created a legacy that extends beyond their four studio albums. Following their debut single "In Shreds" in 1982, the band released three seminal albums: the widely acclaimed Script of the Bridge (1983), cited by many sources as a masterpiece way ahead of its time, and its follow-up, What Does Anything Mean? Basically!' (1984), Strange Times (1986), and Why Call It Anything? (2001). Their unique sound quickly captivated the public through their mix of melancholic yet energetic and powerful tunes, hypnotic, ethereal riffs, and the potent, timeless lyrical style. Chameleons are considered one of the most influential guitar bands of the 80s and 90s, contributing substantially to the post-punk, shoegaze, and indie scenes. They are often regarded as one of the most underrated bands ever to emerge from Manchester, England. Chameleons are Reg Smithies (guitar), Vox (bass, vocals, lyrics), Stephen Rice (guitar), Danny Ashberry (keyboards), and Todd Demma (drums).******If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

I'll be honest… I resisted this change. For months, I clung to the weekly schedule like it was some sort of badge of honor. But as my business has evolved, I realized my podcast needed to evolve with it. So here's the big news: I'm moving from weekly episodes to every other week—and I want to take you behind the scenes on why, what's shifting, and what's coming next that I'm really excited about. Why I resisted this change, and how pulling the trigger was so freeing. How change is inevitable and why it should be embraced vs resisted. The message I want to share with podcast guests What you can expect from me in the upcoming months Plus a free gift!    00:30 Podcast Origins and Initial Motivation  03:15 Deciding to Reduce Podcast Frequency  05:45 Focusing on Podcast Guest Strategy  08:20 Bridge to Profit Podcast Approach  11:10 Free Guide for Podcast Guests  14:50 Embracing Business and Personal Evolution  17:35 Giving Yourself Permission to Change Head to https://LeverageYourPodcastShow.com to read the blog >>>Stop leaving success to chance. Get my Crickets to Clients: 5 Shifts To Turn Podcast Interviews Into Real Results https://www.leverageyourpodcast.com/clients >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

00:00 – Intro & Dancing for Joy Why salsa dancing is more than just fun. 03:00 – JJ's Background & Self-Awareness From Pennsylvania to California — and the power of emotional intuition. 06:30 – Astrology as a Tool How your birth chart influences behavior and relationships. 10:00 – Fear, Change & Comfort Zones Why Earth signs resist change — and how to grow anyway. 17:15 – Soul Levels & Emotional Maturity Old souls vs. new souls — and how growth isn't for everyone. 21:00 – Understanding Others Through Charts Healing family wounds through astrology. 28:00 – Emotional Blocks Explained How unmet needs create stuck patterns. 32:00 – JJ's 3-Step Method Feeling → Need → Strategy (No one else is responsible for your happiness!) 36:00 – Relationships, Boundaries & Growth Misalignment, expectations, and choosing growth. 41:00 – Helping Friends Who Resist Help How to approach stuck loved ones without judgment. 46:00 – Inauthenticity & Letting Go Knowing when to walk away from draining connections. 50:00 – Fun Wrap-Up JJ's favourite concerts, music, and childhood room. EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

This episode features designer and Jungalow founder Justina Blakeney as she opens up about work-life balance, her art show California Poppy, the impact of the LA fires, and the quiet courage it takes to keep evolving creatively. Checkout her art show: California Poppy at The Art WolfCheckout her latest book: Jungalow: Decorate Wild_______Support this podcast with a small donation: Buy Me A CoffeeThis show is powered by branding and design studio  Nice PeopleJoin this podcast and the Patreon community: patreon.com/womendesignersyoushouldknowHave a 1:1 mentor call with Amber Asay: intro.co/amberasay_______About Justina:Justina Blakeney is a true multi-hyphenate—artist, designer, author, creative director, entrepreneur—and the founder of the wildly popular lifestyle brand, Jungalow. Her signature style is instantly recognizable: bold, bohemian, colorful, and deeply rooted in personal expression and global inspiration. But beyond aesthetics, Justina has reshaped what a modern creative career can look like.Over the years, she's collaborated with a long list of major brands including Target, Anthropologie, Loloi Rugs, Selamat, Opalhouse, and Keds—bringing her joyful sensibility into homes, wardrobes, and even our feet. Her work has been featured in Architectural Digest, Vogue, The New York Times, Dwell, and more. She's also the author of The New Bohemians, The New Bohemians Handbook, and Jungalow: Decorate Wild—books that have helped countless readers reclaim their homes as spaces of healing and self-expression.In this conversation, we talk about the LA fires that forced her to evacuate her home, the symbolism behind her solo art show California Poppy, and how she's finding her way back to forgotten parts of herself through painting, song, and joy. We also dive into work-life balance, creative risk-taking, identity, motherhood, and what it means to define “enoughness” in a culture that always demands more.Follow Justina:Instagram: @justinablakeneyjustinablakeney.comjungalow.comJungalow: Decorate Wild  ____View all the visually rich 1-min reels of each woman on IG below:Instagram: Amber AsayInstagram: Women Designers Pod

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through meditation and studying under a master. He highlighted how daily meditation and paying attention to inner and outer life have helped him stay grounded. Gary also talked about the establishment of his retreat center, Soma, and the significant impact of retreats for deep, accelerated personal transformation. In addition, he reflected on the challenges and joys of surfing, finding balance, and the power of nature in nurturing one's spirit. Throughout the episode, he shared how integrating spirituality with everyday material existence can lead to a harmonious life. About Gary: Gary Gorrow is a Vedic Meditation Teacher. A Qualified Ayurvedic Health Coach. Mindfulness Expert. The Creator/Director of SOMA, a world class retreat in Byron Bay. He's also a highly sort after Consultant, High Performance Coach and Inspirational Speaker. With over 17 years experience, Gary has earned a reputation as one of the best in the business and is respected among his peers as a ‘teacher of teachers'. He has worked with thousands of people from all walks of life and his services are sought after by some of the world's leading companies for his innovative meditation and mindfulness programs.  Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. His approach synthesises the best of modern science and ancient consciousness-based practices. His students come from a range of backgrounds and include Google, GWS Giants, celebrities, CEO's, health practitioners, athletes, lawyers, creatives, grandparents and children. He runs retreats, workshops and various training courses throughout Australia. Key Points Discussed:  (00:00) - The World's in CHAOS — Awaken to the Deeper Truth Unfolding Beneath It All (01:08) - Guest Introduction and Initial Conversation (01:41) - Journey into Meditation and Spirituality (05:17) - Integrating Spirituality with Modern Life (10:25) - The Role of a Guru and Personal Evolution (18:24) - Navigating Life's Challenges and Personal Practices (28:41) - Exploring the Layers of Life (30:01) - The Role of Suffering in Spiritual Growth (33:21) - The Power of Retreats (37:28) - Creating a Retreat Center (41:24) - Daily Routines and Personal Practices (43:18) - The Joy of Surfing (47:14) - Influential Books and Final Thoughts How to Contact Gary Gorrow:garygorrow.com.ausomabyron.com.au/retreats-2/podcasts.apple.com/us/podcast/soma-collective-podcast/id1540513148 About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Guest:Guest: Jeremy LasmanWebsite: https://www.jeremylasman.comLinkedIn: https://www.linkedin.com/in/jeremylasman_____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society & Technology PodcastVisit Marco's website

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What do beach volleyball, Bermuda, and business breakthroughs have in common?Meet Allison Lacoursiere—former national athlete turned powerhouse entrepreneur—who's proving that mindset, not just hustle, is the real game-changer. In this episode, she shares how she built a thriving coaching business during a global shutdown, why she ditched the burnout grind, and how showing up fully as herself unlocked her biggest wins yet.In this episode, Tyler Jorgenson sits down with the powerhouse behind Clear Coaching to unpack her journey from small-town Alberta to managing a multimillion-dollar dental office by age 24. But that was just her warm-up. Fueled by mindset mastery and a desire to create more than just systems, Allison launched her own coaching business—in the middle of a pandemic, no less—and never looked back.They dive deep into the gritty, unfiltered realities of entrepreneurship: imposter syndrome, work-life blend, and knowing when it's time to shut down a business that doesn't serve your soul anymore. Allison gets candid about her own burnout, her obsession with hustle culture, and how balancing masculine structure with feminine intuition completely transformed her approach to business—and life.Whether you're a woman in business craving alignment or an entrepreneur stuck on autopilot, this conversation delivers clarity, laughter, and practical mindset shifts. Allison's upcoming book, her journey to saying yes only to what lights her up, and her powerful insight about embodying your future self makes this a must-listen for anyone ready to stop surviving and start thriving.TakeawaysMindset trumps skillset: Business success starts in your head before it hits your spreadsheets.You're not an imposter, you're evolving: Growth often feels awkward because you haven't caught up with who you're becoming.Authenticity isn't just nice—it's necessary: Burnout often begins when we say yes to things that don't align.You don't need 100% qualification to start: Action creates confidence, not the other way around.Business is personal: Create a life that fuels your business, not the other way around.Chapters00:00 Introduction to Entrepreneurship and Personal Journey02:51 Lessons from Sports: Mindset and Performance05:56 Navigating Challenges in Business08:56 Recognizing Opportunities During the Pandemic11:54 The Importance of Alignment and Authenticity15:02 Empowering Women in Business17:59 Future Vision and Personal Growth20:51 Balancing Masculine and Feminine Energies24:08 Looking Ahead: Goals and Aspirations

Charlotte Chipperfield of Her Narrative is a Book Coach and Editor.  She is not only delightful, but is also connected with Divine Flow Publishing Co, the publisher for my book Soul Rising.  Charlotte is a co author of the book and wrote a chapter about her spiritual awakening.  Today we talk about:The connection between writing and healingHow so many people say they want to write a book and how you can get startedThe mindset required to write a bookHow she, as a book coach, helps her authors move through the writing processWhat books Charlotte has written/is writing right now!She is so fun, you are going to love this episode!The book Soul Rising is out now--get it wherever you get your books!Contact me or Join my Stuff Here:Book info--Yes! I wrote a chapter of a book!Soul Rising: Guidance for Navigating your Spiritual Awakening is out now.  Wahooo!  I'm so excited this book is available and in the world for you!Publisher: Divine Flow Publishing CoBook Launch Event happening May 12th at 3:30 pm pacific and 6:30 pm easternThe summit will be accessible after you purchase the book.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Get Free Access with Coupon Code CONDOR To Their Workshop HERE Ep298 When You Wanna Leave Your Marriage with Rob and Leslie Schiff In this episode of the Psychedelic Coach Podcast, host Kole invites Rob and Leslye Schiff to share their journey from almost ending their marriage to helping other couples navigate their relationships. The Schiffs discuss the tools and personal stories that led to their transformation, emphasizing the importance of self-mastery, communication, and setting boundaries. They highlight how their experiences and programs, such as the Connected Couples blueprint, are designed to support couples in either reconnecting or parting ways amicably. The episode also explores the impact of emotions on physical health and the significance of individual self-work in a relationship. Listeners will gain insights into improving their own relationships with practical advice and inspiring real-life examples. 00:00 Introduction and Episode Overview 00:07 Meet Rob and Leslye Schiff 00:24 The Psychedelic Coach Podcast 01:06 Rob and Leslye's Journey 01:46 Challenges in Marriage 02:12 Leslie's Perspective 04:56 Rob's Perspective 10:24 The Connected Couples Blueprint 10:37 Self-Mastery and Relationship Building 18:40 Establishing Boundaries 22:59 Rob's Career Journey and Intuition Awakening 25:02 Impact of COVID-19 on Personal and Professional Lives 26:55 Transitioning Skills to Coaching and Personal Evolution 27:28 Challenges of Leaving Corporate Life for Self-Employment 29:58 Understanding Constructs and Identities 33:59 Emotional Expression and Health Impacts 39:43 Couples Work and Individual Empowerment 43:03 Final Thoughts and Encouragement   Get started with The Connected Couple Mentorship for a founders rate of $150 per week no contracts, pay as you grow, love it or leave it. Additional information at https://connected-couple.com/connected-couple-home-page Follow Leslye @leslye.schiff on IG and Facebook Follow Rob @robschiff on IG and Facebook Follow The Transformation Hub  https://linktr.ee/thetransformationhub.world

In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice.They also take a brutally honest look at entrepreneurship versus traditional employment, financial literacy, and the sometimes cringe-worthy source of relationship advice. With sarcasm, smarts, and a lot of side tangents, this episode is both a laugh and a reality check.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this deeply personal inaugural episode of Owning Her Authority, your host, Kate House, shares the heartfelt story behind the podcast's evolution. After navigating a challenging season of long COVID and unexpected life changes, Kate reflects on the journey that led to this empowering new direction.

In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).They dive deep into the realities behind social media and fame, the challenges and rewards of networking, and the emotional growth that comes from vulnerability and connection. The conversation also swings into the excitement of the Masters golf tournament, highlighting Rory McIlroy's inspiring journey of resilience, determination, and the crucial art of saying no.Whether you're a sports fan, a mom juggling it all, or someone passionate about personal growth, this episode is packed with relatable moments, laughter, and powerful takeaways on prioritizing what truly matters in life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What does it really mean to command a room, without being the loudest in it?In this magnetic episode, we sit down with Tiana Baxter, a powerhouse in business and personal transformation, to explore the kind of leadership that begins behind the scenes.From corporate boardrooms to building multiple million dollar businesses, Tiana opens up about reinventing herself, integrating faith, and learning how to lead from deep integrity, even when the spotlight fades.We talk body language, energy, influence, and the truth about what makes someone truly magnetic. And we go into marriage shifts, motherhood, losing and finding your voice again, and why silence can sometimes be your most powerful strategy.

In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today's world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.

What if your dream life was already guaranteed—how would you show up today? In this episode of Speak Easy, we're diving into the connection between practical action, spiritual alignment, and the manifestation of our highest potential. We explore what it really means to move through life as if our greatest desires are inevitable, and how that mindset shift changes everything. We talk about what it takes to shift from corporate structures to soul-led ventures, how energy work like chakra balancing helps ground that transition, and why mindset upgrades must go hand in hand with real-world steps. This conversation blends clarity with courage—making space for both intuition and intentional movement. Key Takeaways: ✨ Why aligned action is just as important as spiritual insight ✨ The role of chakra balance in maintaining clarity and momentum ✨ What it means to act as if your dream life is inevitable ✨ How to leave behind outdated goals and redefine ambition ✨ Tips for upskilling and making informed choices with confidence ✨ How high-frequency living can look grounded, strategic, and intuitive This episode is for you if you're in a season of expansion, questioning the old ways of doing things, and leaning into a version of success that finally feels like you.   Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women's retreat—beyond the curated photos and scenic backdrops. You'll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.If you've ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what's possible when you trust your intuition and show up for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

On this week's episode, we're diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it's not easy to juggle everything, but trust me when I say it's time to stop pretending we can perfectly "balance" it all. Instead, we're embracing the power of presence and redefining what success really looks like. I'll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, I'm challenging you to tap into your full potential — beyond the “mom role” and into the greatness you're meant for. But here's the kicker: it's not just about achieving more or doing it all. It's about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesn't need to be perfectly balanced to be extraordinary. I'll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If you're ready to stop holding yourself back and step into your greatness, hit play now — because you don't want to miss this episode. Let's shake up the way we approach life and motherhood and start thriving unapologetically. Let's do this! What you'll hear in this episode: [1:10] Personal Evolution and Motherhood [2:35] Balancing Ambitions and Life [5:50] Non-Negotiables for Success [6:45] The Importance of Goals [12:20] Challenging Yourself Beyond Motherhood [18:05] Setting Clear Priorities [22:45] Embracing Presence Over Balance Related Episodes: How to Ignite Change and Reclaim Your Control How to Embrace Self-Compassion Without Settling Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion Connect with Paige on Instagram @paigelawrencecoaching

In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from decluttering closets to skipping restaurant lines—reflects your priorities and personal growth. Get ready for real talk on minimalism, car culture, breaking rules, and living your best life without apologizing. Whether it's navigating the wild energy of Vegas or making room for what really matters, this convo hits on all the juicy stuff: wellness, travel, dining, and the beauty of saying YES to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn why people may avoid, ghost, or react aggressively toward you during self-growth, how grief is a natural part of personal evolution, how to handle emotional triggers from others, and ways to maintain compassion while setting boundaries in difficult interactions.Timestamps:[00:00] Introduction[01:15] Overview of today's topic: growth and grief[02:00] The ups and downs of self-growth[02:45] How others react to your growth[03:30] Why people might avoid or ghost you[04:15] A personal experience of being avoided[05:30] Recognizing avoidance in social situations[06:20] Honouring other people's boundaries[07:10] Identity shifts during self-growth[08:00] How personal evolution triggers others[09:00] When people challenge or attack your growth[10:30] How self-growth can create tension in relationships[11:15] Handling unexpected emotional reactions from others[12:00] The importance of emotional regulation in these moments[12:45] Why people lash out when they see your growth[13:30] How to stay composed and respond with compassion[14:15] Knowing when to step back from a conversation[15:00] How social media reactions can reflect others' insecurities[15:45] Recognizing that personal attacks aren't about you[16:30] Understanding the grief that comes with growth[17:15] Grieving past versions of yourself[18:00] Grieving relationships that change due to growth[18:45] Loss isn't just about people—it can be jobs, objects, or places[19:30] The emotional attachment to memories and experiences[20:15] The importance of processing emotions rather than ignoring them[21:00] Growth isn't linear and everyone's journey is different[21:45] The judgment people face when going through self-growth[22:30] How to emotionally handle difficult interactions[23:15] Staying calm in triggering situations[24:00] How to set boundaries without escalating conflicts[24:45] The power of pausing before responding[25:30] How to shift your mindset to a more compassionate approach[26:15] Recognizing when someone isn't ready for growth[27:00] Creating space for future conversations without pressureFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, we dive into post-retreat reflections, navigating busy schedules, and staying committed to personal growth. We chat about the challenges and rewards of doing 75 Hard, the importance of accountability in fitness and wellness, and how small lifestyle shifts can lead to lasting change. Plus, we share our thoughts on fasting, meal tracking, and finding balance in a fast-paced world. From DoorDash lifesavers to fashion staples, no topic is off-limits in this candid conversation. Whether you're looking for motivation to reset your habits or just want to feel like you're catching up with friends, this episode is for you!About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse What if your body has been sending you messages all along, but you've been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age. Together, they unpack why wellbeing isn't just about diet and exercise. It's about the small, daily choices that create a lasting impact. Discover how to adapt self-care to life's changing demands, manage energy more effectively, and build resilience in a fast-paced world. Dr Woolhouse shares why slowing down isn't a luxury, it's essential for long-term health and vitality. Listen now and start making choices that help you feel your best, today and for years to come. Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats ---- Listen Next: Then: Then: Then: ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

I have had many faces and lived in different places in my life.  As a kid, I grew up in the country.  When we moved to the city, I became a different person.  This landed me being a drop out and drug dealer.  I ended up in jail.  When I got tired of living that life, I made changes that would allow me to get in flow with a better life.  I got a job.  When that job brought me into the mortgage industry, I had to change from using my hands at the car wash to using my mind.   I had to dress nicer.  Be more professional.  I was growing.  My continuous efforts in developing myself prompted me to starting my own business.  Again, I had to decide who I was going to become in order to serve more people beyond mortgage.  As a result of my efforts, I stayed focused and got the beautiful family, the big house, fancy cars, blinged out rolexes, a beautiful office building, and despite having all of this.........I wanted to change.  I have changed.  I am changing.  Welcome to my personal evolution.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Brittany and Christina share a raw and unfiltered recap of their transformative women's retreat in Palm Springs, California. From the initial nerves and imposter syndrome to the deep, life-changing breakthroughs, they discuss how a weekend of connection, vulnerability, and personal growth unfolded. They dive into the power of hot seat coaching, the unexpected yet profound conversations, and the bonds formed among the ten women who took a leap of faith to invest in themselves. This isn't just a "girls' trip"—it's an immersive experience designed to challenge limiting beliefs, provide clarity, and foster real, lasting change. If you've ever wondered what truly happens at a high-level retreat, this episode gives you an inside look at the magic that unfolds when women come together to support and uplift one another. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

After six months of planning, Christina and Brittany are recording live together, reflecting on the journey leading up to this transformational event. They share behind-the-scenes moments, the chaos of last-minute preparations, and the deep purpose behind the retreat. This isn't just an "expensive girls' weekend"—it's a space for vulnerability, connection, and profound personal and professional breakthroughs. They discuss the power of hot seat sessions, the importance of showing up fully, and the unexpected moments that create lasting transformation. Whether you're considering attending a future retreat or just curious about what goes into curating an elevated experience, this episode gives you an inside look at everything from travel mishaps to life-changing epiphanies.Stay tuned for the post-retreat recap—because the real magic happens when women come together with intention. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Christina and Brittany dive deep into the importance of integrity, accountability, and authentic connections—even when life throws you a curveball. After an unexpected guest no-show, they get real about the frustration of broken commitments and the ripple effect it has on trust and respect.They reflect on personal stories of being let down—and lifting others up—emphasizing how small acts of support can create lasting impact. From the value of staying true to your word to overcoming a scarcity mindset, this episode is packed with raw insights about being a person of integrity in both business and life.You'll also hear about the challenges of navigating relationships as entrepreneurs, the reality of supporting fellow women (and why it often falls short), and how showing up for others can lead to unexpected blessings. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal.We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon.If you've ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you! About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this week's episode, we had the pleasure of speaking with Cami Smith, an incredible artist and community builder who shared her inspiring creative journey. We explored the importance of connecting with our creative selves and overcoming the limiting beliefs that hold us back. Cami spoke of her passion for building community, how her mother influenced her art, her creative evolution from fiber arts to painting, and we discussed how creativity gives us a sense of control, and acts like a rudder for our lives. We also reflected on the wisdom of Jane Dunnewald, and how her message of self-love and acceptance is the foundation for a good life. We talked about the importance of being curious and that the universe does not take away gifts but uses them to propel us forward.How does your creativity make you feel more in control? Listen to the full episode for insights and ideas on how to trust your creative intuition.In our latest episode, we had the privilege of diving deep into a conversation with Cami Smith, a truly inspiring artist, community builder, and all-around creative force. Cami's journey, from fiber art and quilting to her current passion for painting, is a testament to the power of embracing change and trusting your own unique path. We discussed how our creativity helps us to feel in control of our lives, and how those feelings can guide us through difficult moments.One of the most compelling themes of our conversation was the importance of community. Cami, who says that “community is my middle name,” has spent years actively building connections within the fiber art world, and now as a painter. For Cami community provides a way for artists from around the world to connect. She is also very active in the digital gaming community, supporting programmers and other introverted creatives through community events. As Kate pointed out, the importance of community is vital, even though she herself is an introvert.We also delved into the challenge of overcoming our inner critics. Those nagging voices that tell us we're not good enough or that we're not doing things right. Cami shared how her own evolution as an artist has helped her silence that voice, as has her work in the game industry, where she encourages others to find their space. She has learned how to identify and reframe her negative thoughts, a practice that has been transformative for her, and Kate shared her process of journaling and reframing her thoughts by understanding the feelings and actions they provoke.Cami's personal journey is also deeply rooted in the influence of her artist mother. Cami shared stories about her mother's artistic practice, her unique way of seeing the world and the challenges she faced as a female artist in her time. Cami's mother inspired her to be independent and this value became an important part of Cami's life as well. We explored the idea that sometimes our life's experiences, including loss and change, can be seen like peeling an onion. Each layer that comes off reveals more of who we are and the potential for growth, and every loss is another opportunity.Drawing on the wisdom of Jane Dunnewald, we discussed the notion that creativity makes us feel more in control. Jane's powerful message of self-acceptance and self-love resonated deeply, as it is the starting point for a fulfilling and authentic life. Jane's work emphasizes curiosity, clarity, confidence and community, and these pillars act as guideposts for us as we navigate our way.Cami and Kate also explored the idea of bridging the gap between the art world and large corporations. This led to a discussion about the ways that larger institutions can incorporate human touches into their practices, and how the art community can build relationships that support these changes. Cami noted that Amazon has supported some of her community events for people in the digital games industry.Cami shared a bit about her sketchbook practices, and how she uses them to record her ideas, her random thoughts and her colours. During the pandemic she led an online course based on maps, and she is currently creating a piece that weaves memories into her art.Finally, we closed out our discussion with a reflection on one of Jane's most important messages: that the universe doesn't just give you something only to take it away. We acknowledged the truth in that, that sometimes things may feel like they are being taken away, however, in hindsight, we can see that those “losses” are really just catalysts for something new.This conversation left us feeling empowered and inspired. We hope that you will take a moment to listen, embrace your creativity and connect with your community. The universe is always giving, even when it seems like it is taking away.

In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn't just about what you know—but who you know.If you're tired of playing small and ready to create an anything but average life, this episode is a must-listen!About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won't believe it. Meet our guest Dana:Dana spent 15 years casting actors for major networks like Disney, ABC, and FOX—possibly even discovering a Disney star or two along the way. After stepping away from the casting chair, she transitioned into a coaching role, guiding actors, parents of child actors, and aspiring young performers. Through it all, her passion for pop culture, the entertainment industry, and dissecting what's real (and what's not) has never wavered. Now, she's bringing those conversations to Daily Dose of Dana, a podcast where nothing is off-limits. From celebrity news and pop culture to reviews of the best (and worst) TV, Dana shares it all. She also dives into life in LA, running a business from home, raising two unruly boys, being married to a Reality TV director of photography, exercise, and, of course, Sauvignon Blanc.Listen to Daily Dose of Dana About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you're breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance.We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let's normalize the conversation!

Have you listened to the FULL EPISODE yet?"They want you to be the old you because it makes them being comfortable. The new you makes people be uncomfortable." - JeezyIn a deeply personal conversation, rap icon Jeezy opens up about a pivotal moment that changed the trajectory of his life - a $10 million bail situation with his crew that exposed hard truths about loyalty and responsibility. After getting everyone out of jail and receiving no support in return, Jeezy faced the devastating realization that despite his unwavering support for others, that same dedication wasn't reciprocated. This awakening led him to make what he describes as the hardest decision of his life: choosing to walk alone.The conversation reveals Jeezy's remarkable journey from a place of constant fear and anxiety about impending imprisonment to a path of deliberate personal growth. At 40 years old, he began seeking wisdom from thought leaders like Robert Greene, John Maxwell, and TD Jakes, transforming not just his mindset but his entire approach to life. Through this evolution, Jeezy discovered that changing oneself often means growing apart from familiar circles, as he learned that "the new you makes people be uncomfortable."Sign up for the Greatness newsletter!

Professor Yoshua Bengio is a pioneer in deep learning and Turing Award winner. Bengio talks about AI safety, why goal-seeking “agentic” AIs might be dangerous, and his vision for building powerful AI tools without giving them agency. Topics include reward tampering risks, instrumental convergence, global AI governance, and how non-agent AIs could revolutionize science and medicine while reducing existential threats. Perfect for anyone curious about advanced AI risks and how to manage them responsibly. SPONSOR MESSAGES: *** CentML offers competitive pricing for GenAI model deployment, with flexible options to suit a wide range of models, from small to large-scale deployments. https://centml.ai/pricing/ Tufa AI Labs is a brand new research lab in Zurich started by Benjamin Crouzier focussed on o-series style reasoning and AGI. Are you interested in working on reasoning, or getting involved in their events? They are hosting an event in Zurich on January 9th with the ARChitects, join if you can. Goto https://tufalabs.ai/ *** Interviewer: Tim Scarfe Yoshua Bengio: https://x.com/Yoshua_Bengio https://scholar.google.com/citations?user=kukA0LcAAAAJ&hl=en https://yoshuabengio.org/ https://en.wikipedia.org/wiki/Yoshua_Bengio TOC: 1. AI Safety Fundamentals [00:00:00] 1.1 AI Safety Risks and International Cooperation [00:03:20] 1.2 Fundamental Principles vs Scaling in AI Development [00:11:25] 1.3 System 1/2 Thinking and AI Reasoning Capabilities [00:15:15] 1.4 Reward Tampering and AI Agency Risks [00:25:17] 1.5 Alignment Challenges and Instrumental Convergence 2. AI Architecture and Safety Design [00:33:10] 2.1 Instrumental Goals and AI Safety Fundamentals [00:35:02] 2.2 Separating Intelligence from Goals in AI Systems [00:40:40] 2.3 Non-Agent AI as Scientific Tools [00:44:25] 2.4 Oracle AI Systems and Mathematical Safety Frameworks 3. Global Governance and Security [00:49:50] 3.1 International AI Competition and Hardware Governance [00:51:58] 3.2 Military and Security Implications of AI Development [00:56:07] 3.3 Personal Evolution of AI Safety Perspectives [01:00:25] 3.4 AI Development Scaling and Global Governance Challenges [01:12:10] 3.5 AI Regulation and Corporate Oversight 4. Technical Innovations [01:23:00] 4.1 Evolution of Neural Architectures: From RNNs to Transformers [01:26:02] 4.2 GFlowNets and Symbolic Computation [01:30:47] 4.3 Neural Dynamics and Consciousness [01:34:38] 4.4 AI Creativity and Scientific Discovery SHOWNOTES (Transcript, references, best clips etc): https://www.dropbox.com/scl/fi/ajucigli8n90fbxv9h94x/BENGIO_SHOW.pdf?rlkey=38hi2m19sylnr8orb76b85wkw&dl=0 CORE REFS (full list in shownotes and pinned comment): [00:00:15] Bengio et al.: "AI Risk" Statement https://www.safe.ai/work/statement-on-ai-risk [00:23:10] Bengio on reward tampering & AI safety (Harvard Data Science Review) https://hdsr.mitpress.mit.edu/pub/w974bwb0 [00:40:45] Munk Debate on AI existential risk, featuring Bengio https://munkdebates.com/debates/artificial-intelligence [00:44:30] "Can a Bayesian Oracle Prevent Harm from an Agent?" (Bengio et al.) on oracle-to-agent safety https://arxiv.org/abs/2408.05284 [00:51:20] Bengio (2024) memo on hardware-based AI governance verification https://yoshuabengio.org/wp-content/uploads/2024/08/FlexHEG-Memo_August-2024.pdf [01:12:55] Bengio's involvement in EU AI Act code of practice https://digital-strategy.ec.europa.eu/en/news/meet-chairs-leading-development-first-general-purpose-ai-code-practice [01:27:05] Complexity-based compositionality theory (Elmoznino, Jiralerspong, Bengio, Lajoie) https://arxiv.org/abs/2410.14817 [01:29:00] GFlowNet Foundations (Bengio et al.) for probabilistic inference https://arxiv.org/pdf/2111.09266 [01:32:10] Discrete attractor states in neural systems (Nam, Elmoznino, Bengio, Lajoie) https://arxiv.org/pdf/2302.06403

In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat!✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Episode Overview: Alexander McCaig and Jason Rigby explore the practical applications of the Law of One, discussing how this universal principle affects daily life, personal growth, and spiritual evolution. The hosts break down complex metaphysical concepts into actionable insights.   Key Topics & Timestamps:   Introduction to The Law of One (00:01-01:09) Initial discussion about location contrast: Cabo San Lucas vs. Santa Fe Introduction to the Law of One concept Clarification that it's not a rulebook but the fabric of reality itself   Understanding Raw & Social Memory Complex (01:09-03:05) Raw as an independent advisor rather than a prescriptive guide Discussion of source consciousness and unified awareness Explanation of how the Law of One strips away illusions   The Nature of Separation & Distortion (03:05-05:24) Deep dive into the illusion of separateness How people create distortions in reality The interconnectedness of all beings, including political figures How understanding oneness leads to neutrality   Catalysts for Growth (05:24-07:53) Understanding challenges as catalysts The role of equilibrium in nature and spirit How disharmony signals drift from center The importance of self-conversation   Practical Applications (07:53-10:07) Discussion of the "maze field" of third density The importance of internal reflection Understanding personality differences The role of fear in evolution   Survival Instincts vs. Modern Challenges (14:55-17:02) Evolution of human challenges Historical survival needs vs. modern artificial challenges The purpose of life vs. punishment Understanding recurring patterns   Emotional Processing (17:02-21:41) Dealing with recurring situations The importance of curiosity Understanding different perspectives The nature of emotions vs. thoughts   Choosing Love & Understanding (21:41-25:47) Practical steps for embracing unity The importance of self-love Dealing with internal division Trust in the journey   Reading The Law of One (25:47-28:04) Tips for studying the material Recommendation to focus on chapters 1.1-1.20 Using AI tools to understand complex concepts The importance of proper study methods   Key Quotes:   "Anything that separates you from source is unreal." "You can never separate from reality." "The catalyst is exactly what we need at the exact time for us to evolve." "You have just as much to learn from an idiot as you do from a genius."   Practical Steps Discussed: Practice self-awareness Cultivate curiosity Embrace different perspectives Choose love in every interaction Trust the journey   Resources Mentioned:   The Law of One books (specifically chapters 1.1-1.20) Online resources for reading the Law of One AI tools for understanding complex texts (ChatGPT, Claude, Gemini)   Action Items for Listeners:   Read the first chapter and sections 1.1-1.20 of the Law of One Practice observing triggers without judgment Apply the five practical steps in daily life Subscribe to Higher Density Living Engage with the show on social media platforms   Next Steps for Deeper Understanding:   Study the basic concepts before moving to advanced materials Practice emotional awareness Apply neutrality in challenging situations Engage with different perspectives Focus on internal growth rather than external circumstances   Follow-Up Resources:   Higher Density Living social media channels TARTLE podcast for data privacy information Online Law of One study materials   Call to Action: Subscribe to Higher Density Living on YouTube and other platforms to support the show and continue your journey of understanding universal consciousness and personal growth.

Join the the ShadowWork Training & MOVEMENT - click here. Or find us on www.soulwork.com/movement Go see my upcoming calendar of India programs + global adventures by clicking here. Here is the link to join the SEEKER Membership for FREE. Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —--- A Sacred Pivot: Embracing Growth and Grief in India's Heartland

Unlock the secrets to thriving in sales with Dr. Ona Love-Brown, as we explore the profound idea of answering the call to be in sales. Whether you view sales as a calling, a mission, or a business necessity, Dr. Love-Brown provides invaluable insights on overcoming self-doubt and embracing the sales journey. Learn about the essential qualities that set successful sales professionals apart, such as an affinity for people and the constant need for personal evolution. Discover how optimism and resilience play a crucial role in sales success. Dr. Love-Brown shares practical advice on cultivating a supportive mindset and seeing sales as a means to help others. We dive into creative problem-solving, genuine connections, and the importance of being an attentive listener. By adopting long-term, sustainable behaviors and maintaining personal well-being, you can consistently show up as your best self and provide real value to your clients. Step into the world of leadership and individuality in sales with our compelling discussion on empowering your team and creating memorable client experiences. Learn from inspiring stories and personal reflections on the importance of bringing your unique personality into your professional endeavors. Dr. Love-Brown's wisdom reminds us to act from a place of truth and power, striving for greatness while navigating external challenges. Tune in to be inspired, uplifted, and equipped with the tools to excel in your sales and leadership roles. (00:11) Answering the Call to Sales (05:15) Cultivating Sales Success With Optimism (12:27) Empowering Leaders and Dazzling Techniques (19:12) Finding Success Through Individuality (26:35) Embracing Personal Power for Sales (00:11) Answering the Call to Sales This chapter explores the concept of answering the call to be in sales with Dr. Ona Love-Brown. We discuss the notion that sales can be a calling, a mission, or a necessity for business success. Dr. Love-Brown shares insights on overcoming internal doubts and embracing the journey of becoming a successful sales professional. We touch on the importance of having a natural affinity for people, the need to constantly evolve, and the significance of having the right attitude in sales. We also examine the different motivations people have for entering the sales field, from financial goals to the desire to help others, and how these motivations shape their approach and success in sales. (05:15) Cultivating Sales Success With Optimism This chapter focuses on the belief that sales is fundamentally about helping others and cultivating a supportive, optimistic mindset. We explore the importance of creative problem solving, the ability to connect genuinely with people, and the necessity of being a good listener. The discussion emphasizes that true sales success comes from resilience, persistence, and maintaining one's own well-being, akin to putting on your own oxygen mask first in an airplane emergency. We also touch on the significance of adopting behaviors that promote long-term success and sustainability, such as regularly overcoming obstacles and consistently showing up at your best, ultimately aiming to become top-tier sales professionals who provide real value. (12:27) Empowering Leaders and Dazzling Techniques This chapter explores the essence of true leadership, emphasizing the role of leaders in uplifting and encouraging their team members, particularly during challenging times. We highlight the distinction between leaders and managers, focusing on how true leaders foster a team-centric mindset and go the extra mile to support their colleagues. Additionally, we discuss the importance of dazzling clients and creating memorable experiences that set one apart in the sales industry. We share an inspiring example of a speaker who went above and beyond to impress potential clients, demonstrating how extraordinary efforts can yield significant rewards. Finally, I reflect on the personal journey of bringing personality and wholehearted effort into professional endeavors, offering advice on embracing individuality and style in the workplace. (19:12) Finding Success Through Individuality This chapter highlights the importance of instilling values of greatness and excellence from an early age, drawing from the personal experiences and teachings of family members. I reflect on the influences of my mother, father, and grandparents in shaping my work ethic and dedication to exceeding client expectations. We explore the significance of personal connection, attention to detail, and the impact of thoughtful gestures in professional relationships. Additionally, I discuss the value of self-awareness in developing interpersonal skills and the importance of finding one's unique voice, especially when working alongside prominent figures. I share insights into how helping others and creating engaging, high-energy environments contribute to a fulfilling and successful career, and recount a personal journey of overcoming self-comparison to embrace my own contributions and strengths. (26:35) Embracing Personal Power for Sales This chapter centers on the importance of acting from a place of truth and power, especially in sales and leadership roles. We explore how living by empowering quotes, like "Evil prevails when good men and women do nothing," can inspire individuals to make a significant impact in their fields. Dr. Ona Love Brown, known as the Message Midwife, shares her insights on coaching top executives and customizing corporate training to meet specific needs, emphasizing the importance of striving for greatness and making a positive difference. The chapter concludes with a reminder to shine your light and achieve exceptional results despite external challenges.

Join the the ShadowWork Training & MOVEMENT - click here. Or find us on www.soulwork.com/movement Go see my upcoming calendar of India programs + global adventures by clicking here. Here is the link to join the SEEKER Membership for FREE. Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —--- High-Caliber Transformation: Soul Work's Path to Mastery and Lifelong Growth

The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE. —--- ✨ The Spiritual Shift of Letting Go: Moving and Embracing New Beginnings We carry so much meaning in the spaces we live in, and today, I'm deep in the process of shedding what no longer serves me. Preparing for my journey to Mother India, I'm clearing out closets, boxing up memories, and letting go of what doesn't feel aligned with my soul anymore.

In this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties that brings profound life lessons. Caggie shares her personal journey and talks about the importance of authenticity and confronting challenges head-on during this transformative period. We dive into how Saturn Return serves as a gateway to adulthood, prompting deep reflections on identity, purpose, and responsibilities. Our conversation also explores the intersection of astrology and personal development, spirituality and atheism – highlighting the role of belief systems in shaping our experiences. Tune in for a powerful conversation that encourages us all to embrace our authenticity, surrender to transformative growth, and find deeper connections with ourselves and the world. Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. As the driving force and visionary behind the "Saturn Returns Podcast," launched in 2019, she delves deep into the pivotal life milestone of the Saturn Return, which occurs roughly every 29 years. By hosting globally recognized thought leaders and sector specialists, Caggie offers critical insights for those on a path of self-awareness. As the published author of Saturn Returns, Your Cosmic Coming of Age, released in January 2023, she reaches a dedicated and active audience, predominantly of women aged 25-35, followed by those aged 35-45. Using her online platform, Caggie masterfully blends her love for poetry and storytelling, crafting personal growth tales with a singular artistic touch, solidifying her esteemed position in the world of self-improvement.  Connect with Caggie: —Caggie's Book: https://www.amazon.com/Saturn-Returns-Caggie-Dunlop/dp/1398704199 —Caggie's Podcast: https://www.saturnreturns.co.uk/saturn-returns-the-podcast  —Caggie's Instagram: https://www.instagram.com/saturnreturnsco  —Caggie's Website: www.saturnreturns.co.uk  References From Episode: —Podcast Episode: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon: https://markgroves.com/episode/psychedelics-and-microdosing-to-boost-your-mental-health-with-matt-zemon/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Saturn Return, Astrology, Inner Exploration, Personal Evolution, Self-Acceptance, Personal Growth, Identity, Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Grief, Challenges This episode is sponsored by Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices