Podcasts about K1

Send us a textEp 281 Bas Boon Dutch Mafia & MMA Bas Boon is one of MMA's  most prolific managers, his involvement in K1 & Pride FC is largely undocumented This interview took almost 3 years to finally track down and it guarantee's a multi part series with a man that has made deals with mafia organizations over 3 different continents Ep 281 Bas Boon Dutch Mafia & MMA 0:00 plugs/ promotions 0:42 MMA history podcast intro 1:14 guest introduction1:54 interview start 2:55 issues publishing book10:47 Semmy Schilt pushback in K115:15 Bob Sapp easy to market as a fighter 16:53 Bob Sapp contract issues 20:08 numerology behind Golden Glory 22:04 Semmy Schilt vs Ernesto Hoost 23:52 illegal Shin tape controversy 28:29 dealings with promoter Simon Rutz 32:19 Apy Etcheld hiring a hitman 37:12 exposing Apy Etcheld on MMA forums 42:48 Patrick Freitas defending Apy Etcheld 43:18 drug and alcohol related crimes 46:30 issues with Phil Baroni at UFC 37 49:15 Karimula Barkalaev50:48 dealings with Amar Suloev55:02 twin brothers having different perspective 59:12 Yakuza involvement with Pride Fc1:06:26 thoughts on Gerard Gordeau1:08:33 Dutch fighters having respect in Japan 1:10:13 relationship with Jon Bluming 1:11:19 student Chris Dolman 1:13:40 Dirty Bob Schrijber dealing with problems 1:16:16 Bob Schrijber vs Gilbert Yvel 1:17:09 relationship with Andre Brilleman 1:17:44 Negotiations with Fedor Emelianenko 1:26:10 Little information on Bas Boon online 1:27:20 putting K1 into bankruptcy 1:29:54 Alistair Overeem negotiations 1:38:20 interview wrap up 1:40:04 outro/closing thoughtsSubscribe to the Lytes Out Podcast:https://www.youtube.com/@MMAHistoryPodcastDiscord:https://discord.gg/s3mV6wyNgvSocials: Facebook -https://www.facebook.com/groups/1027449255187255/?mibextid=oMANbwInstagram - https://www.instagram.com/lytesoutpodcast/iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Mike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris Lytle - Founder/Owner - @chrislightsoutlytle Mike Davis - MMA Detective - @mikedavis632 Joey Venti - Assistant - @aj_ventitreTyson Green - Producer - @ty.green.weldingAndrew Mendoza - Timestamps - @ambidexstressAndy Campbell - Social Media Manager - @martial_mindset_Josh Campbell - ContributerJohn Perretti - Historical ContributerOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #FiftyFightClub #MMAPodcast #FightPodcastSupport the show

Wolfgang Amadeus Mozart (1756 - 1791) - Sonata n. 27 in sol maggiore per violino e pianoforte, K1 379 1.       Adagio – Allegro 2.       Tema (Andantino cantabile) – Var. I-V – Tema (Allegretto) [11:38]David Fyodorovich Oistrakh, ViolinoPaul Badura-Skoda, Pianoforte

Arizona Cardinals coach Jonathan Gannon understands it's a pivotal season in the desert. J.G. gets candid talking Kyler Murray and expectations entering his third season at the helm of the Cards. How he expects K1 to perform in a make-or-break campaign and how the Redbirds' top rookies are acclimating during OTAs. Don't miss Jonathan Gannon rejoin Johnny Venerable & Bo Brack on the PHNX Cardinals Podcast! #kylermurray #azcardinals #arizonacardinals #jonathangannon #nfl SUBSCRIBE: https://www.youtube.com/channel/UCKaPEqS_Mc6eGNNBQN1QgQw Website: http://gophnx.com/ PHNX Locker: PHNXLocker.com Social Twitter: @PHNX_Sports Instagram: @PHNX_Sports

(00:00-22:58) Growth spurt szn. Top 10 pays well. Checking out the scene. Mike Tyson at the Stratford. Jim Dandy down at Busch last night. Great starting pitching continues. Arenado with some pretty straight forward comments about his spot in the lineup. Hey Matt Holliday, produce this show. Audio of Oli Marmol talking about Sonny Gray's outing. Reporters telling players that they're on their fantasy team. Summer is the time for sports media beef. Who's gonna stop Big Tank?(23:07-42:37) Pontoons. Jackson's not a nautical guy. Doug nearly sank a pontoon at LOTO. Beaks are still bone dry on this youngry thing. The evolution of Youngry. Lil By The Numbers. Omakase. Hot hungry dads. Lix is more of a K1. Marlborough.(42:47-58:10) Audio of Bob Costas and Will Lietch talking about the Cardinals. Revisionists history. No offense to Michael Helman. Uniform Corner: Detroit Tigers road kit. The Olde English D. Jackson's second apology. Larry's sassy texts. The Wishbone C.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This interview first aired on Monday the 19th of May, 2025 on ONE FM 98.5 Shepparton. One FM breakfast announcer Plemo interviews AIS Volunteer of the Year Julie Keilor about all the activities she does including the all abilities paddling on the Victoria Park Lake along with former K1 professional Rene Mol. To learn more head to the Shepparton Canoe Club Facebook page https://www.facebook.com/groups/161899227242130/ Contact the station on admin@fm985.com.au or (+613) 58313131. Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am. The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

In this special episode, our own fellow seeker Krishna Srinivasan (or K2, as we call him fondly with K1 being Lord Krishna himself) explains the meaning and significance of the Gayatri Mantra done during the Brahmopadesam in Upanayanam function and repeated by almost all of us every day.

S hostem Mariánem Šustrem jsme probrali proběhlé turnaje UFC, PML, PFL a Karate Combat a samozřejmě také novinky…Sledujte nás na YT, poslouchejte na Spotify a Apple podcast. Užijte si to! 0:00 Úvod0:58 YT Komenty07:12 PFL19:34 Karate Combat29:25 Box37:12 PML 151:18:20 Reklamní okénk1:21:33 UFC FN: Sandhagen vs Figueiredo1:43:42 Novinky + "Kauza Marian PODPOŘ PODCASThttps://herohero.co/fairplaythinkerhttp://www.fptshop.cz/ https://merchmarket.cz/eshopy/mma-shorties/ FANTASY LIGAhttps://mmashortiesfantasy.cz/ JAN HOMOLKA https://www.instagram.com/homolak PAVEL BARTOŠhttps://www.instagram.com/mma_shorties RADIM KRAJLhttps://www.instagram.com/rkacko1/ JAN NOVÁKhttps://www.instagram.com/honza_novak_ PARTNEŘIhttps://www.egocombat.cz/http://www.legendapraha.cz/https://bit.ly/3FkF12A Link na Tipsort registraci s bonusem https://goldnutrition.cz/ Promocode: homolak10https://www.monsterenergy.com/cz/cs/homehttps://www.mmashorties.cz

Come join us at the Jensen Dental (https://jensendental.com/) booth during the FDLA Southern States Symposium & Expo (https://www.fdla.net/attendee-information) - June 13-14 at Signia by Hilton Orlando Bonnet Creek in Orlando, FL Register today at: FDLA.NET This week we wrap up the episodes that we got while in the Ivoclar Ballroom at LMT Lab Day Chicago 2025. First up is Federico Manes from MODJAW (https://modjaw.com/en/). Federico talks about discovering the world of dental, using his digital background to help a lab get digital, and how they have worked out a system to bring accurate jaw motions to all design software. Then we meet Mellissa Everett. Mellissa loves being a dental technician. She loves it so much, she is usually working at two labs at the same time. She talks about finding out about dental, her desire to become a ceramist, and how her crazy work schedule has actually helped her become a better technician. We then wrap up the episode with a different conversation. Two past podcast guests come on to give us a follow up. Sandra Puurits is from Finland. Jay Work is from Pennsylvania. Last year they meet at Lab Day 2024 for the first time. Now they are engaged and enjoying being them..... together. Sandra's episode: https://www.voicesfromthebench.com/214 Jay's episode: https://www.voicesfromthebench.com/271 Don't miss this incredible webinar with Tanya Little, a dentist from beautiful Vancouver, Canada. We would like to invite you to a special webinar that she's hosting with Ivoclar (https://www.ivoclar.com/en_us) and LMT (https://lmtmag.com/) on Wednesday, May 7th, titled "Reflections from a Denturist: 20 Years of Crafting Dentures!". In this program, she will review the incredible history of removables with Ivoclar and focus on the new and exciting evolution based print resin and of course, the PM7. Her goal is to provide you with several key takeaways that will allow you to work smarter and not harder. You can join on May 7th by registering at https://lmtmag.com/webinars/reflections-from-a-denturist-20-years-of-crafting-dentures Are you a dental lab in need of more talent to improve your bottom line and keep production on schedule? Are you a dental tech with great skills but feel you're being limited at your current lab? Well, the answer is here and this is precisely why WIN WIN GO (https://www.winwingo.com/) was created. The dental lab and dental tech community needed a place where labs and technicians can meet, talk about their needs and connect in ways that foster a win win outcome. As a tech. If you're ready to make a change, thinking about moving in the next year or just curious what's out there, sign up today. It's totally free. As a lab, you might be feeling the frustration of paying the big employment site so much and getting so few tech candidates. We understand they don't much care about our industry. WINWINGO.com is simply the best place for lab techs and lab owners to actively engage in creating their ideal future. WINWINGO.com, how dental techs find paradise. Special Guests: Federico Manes, Jay R. Work III, Mellissa Everett, and Sandra Puurits.

John Mathews and Neil Malik from K1 Investment Management had a conversation on various topics, including the inception of K1, key lessons learned early in Neil Malik's career, and the biggest trends shaping the enterprise software space in the next 5-10 years. Additionally, they touched on the current environment for exits, volatility and risk strategies, and the impact of AI on their firm and the enterprise software space.

The splash zone? No, probably just balderdash, but Paul Calvisi, Darren Urban and Dani Sureck have much to discuss as the draft draws near. With Patrick Peterson in town, it gets one to thinking – is a cornerback the first-round choice? Another defensive lineman? A wrecker on the interior offensive line? All possible. Meanwhile, Peterson's return to Arizona generates so many memories, brings in so many names to visit, and underscores the benefit of making up with family. There is a special edition of Wise Guy – including a buzzer-beater(?), as well as Cam Skattebo talk. Calais Campbell domination, the mixologists in front offices, going without a phone, Winning Behavior, and the mock tendencies of both Darren and K1.See omnystudio.com/listener for privacy information.

The splash zone? No, probably just balderdash, but Paul Calvisi, Darren Urban and Dani Sureck have much to discuss as the draft draws near. With Patrick Peterson in town, it gets one to thinking – is a cornerback the first-round choice? Another defensive lineman? A wrecker on the interior offensive line? All possible. Meanwhile, Peterson's return to Arizona generates so many memories, brings in so many names to visit, and underscores the benefit of making up with family. There is a special edition of Wise Guy – including a buzzer-beater(?), as well as Cam Skattebo talk. Calais Campbell domination, the mixologists in front offices, going without a phone, Winning Behavior, and the mock tendencies of both Darren and K1.See omnystudio.com/listener for privacy information.

Send us a textTake our free Tax Planning Checklist & learn about what tax savings may be available for you in our minicourse at https://taxplanningchecklist.com Ready to slash your tax bill? Schedule your free consultation and let's strategize your tax savings together! Book now at: https://www.prosperlcpa.com/apply Or, if you still need more time, here are some other ways to begin winning the tax game... At the very least, get on our newsletter to gain access to free live events and exclusive insight you won't find anywhere else: https://www.prosperlcpa.com/newsletter-subscriptionAre you unknowingly falling into these 5 hidden state tax traps that could be costing you thousands? In this video, we break down the most overlooked state tax issues that business owners, real estate investors, and high-income earners often miss—and how you can maximize your tax savings and avoid compliance risks.Here's what you'll learn:- Why the location of your LLC doesn't impact state tax obligations (and what actually matters).- How losses from out-of-state properties might not offset your income where you live.- The key differences between federal and state K1 income that could lead to costly errors.- How to leverage state tax credits and pass-through entity tax elections for bigger deductions.- The importance of timing your major financial moves to avoid high-tax states.These practical strategies are designed to help you keep more of your hard-earned money, whether you're navigating complex state tax rules or planning for long-term wealth-building. Don't let hidden tax traps derail your financial goals—start optimizing today!

Arizona Cardinals franchise QB Kyler Murray is ready to run wild in the 2025 NFL season. The Cards signal caller gets candid in his sit down, candid interview with PHNX Cardinals. Find out K1's favorite NFL Draft prospects and why he believes Marvin Harrison Jr. is poised for a breakout in Year Two.An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports MERCH https://store.allcitynetwork.com/collections/phnx-locker ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ bet365: https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485317 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets! Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/ Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! DFCU: Show your Cardinals team spirit: Open a Free Checking account online and get an Arizona Cardinals VISA® Debit Card at https://www.DesertFinancial.com/cardinals Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnx When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Rico Verhoeven and Badr Hari are THE biggest stars in kickboxing right now. With them at the tail end of their careers I asked myself: “How does the kickboxing landscape look like after Rico and Badr inevitably retire?” Who will follow in their footsteps? But wait, why are there just two big kickboxing superstars? With Rico and Badr on their way out, kickboxing is in dire need of new superstars. But how are superstars built?

Welcome to Part One of our deep dive into Disability Insurance (DI) on the ShiftShapers Podcast! In this two-part series. In this episode, host David Saltzman converses with Don Schamay, Regional Director of Executive Benefits at The Principal, about the often-overlooked importance of disability insurance in a comprehensive health insurance strategy. Don shares his journey from military service to a seasoned expert in disability insurance, emphasizing the critical need for both individual and group disability insurance to protect one's income. The discussion covers the prevalence of disability, how group and individual disability insurances differ, and the significance of educating clients about income protection and insurance options.Key Takeaways from the Episode:✅ Importance of DI – Disability insurance (DI) is an often-overlooked but crucial component of a comprehensive health insurance strategy. It provides financial protection if one is unable to work due to illness or injury.✅ Group vs. Individual DI – Group disability insurance often covers basic salary and is a cost-effective, foundational benefit for businesses. Individual DI can supplement group coverage by filling in gaps and covering additional forms of income.✅ Coverage and Income Protection – Properly structured DI ensures that individuals have a safety net that covers up to 80% of their income, considering both salary and other compensations like bonuses and K1 distributions.✅ Market Trends – The DI market has become more competitive and robust, improving the quality and affordability of coverage. Newer carriers have entered the marketplace, stabilizing and enhancing the options available.✅ Advisor's Role – Advisors must educate clients on the significance of DI, ensuring that they understand the risks and the options for mitigating them. This includes both group and individual solutions tailored to the client's specific needs.Episode Timestamps:⏳ 00:00 Introduction to Disability Insurance 

Story at-a-glance Vitamin K is crucial for bone health beyond its role in blood clotting, with deficiencies linked to increased fracture risk and osteoporosis Vitamin K works synergistically with vitamin D to enhance bone mineral density, highlighting the importance of maintaining adequate levels through diet or supplementation The gut microbiome plays a significant role in vitamin K production, impacting bone health by supporting the formation and maintenance of bone tissue Vitamin K influences energy metabolism through osteocalcin, affecting insulin sensitivity and glucose metabolism, which are essential for preventing osteoporosis and diabetes Strategies to help optimize vitamin K levels including consuming more food sources of both vitamin K1 and K2, strategically timing your vitamin K2 supplement intake, and nourishing your gut microbiome with probiotics and prebiotics

Join us on this episode of The Industrialist as host Jeremy Mercer chats with Isabella Ling, Chief Marketing Officer and Investor Relations Liaison at Matador. Her professional career with Jeremy began even before Matador's launch in December 2020, and she has been with the company since.In this episode, Jeremy and Isabella delve deep into the nuances of investor relations at Matador. They cover everything from how investors discover Matador, to identifying the ideal investor, addressing common inquiries from potential investors, operational processes, investor reporting, and the specifics of K1 delivery. Tune in to gain valuable insights into effective communication and investor management from Matador.

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness.Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions.This episode unpacks the incredible ways vitamin K2 serves as a director of calcium in our bodies, guiding it to strengthen our bones and keep our arteries clear of calcification. We'll explore the critical synergy between vitamin K2 and vitamin D3 for chronic disease prevention and the science behind the activation of bone mineralization proteins.Dr. McEwen shares valuable knowledge on the importance of monitoring vitamin K2 levels for optimal health and why it's imperative for practitioners to stay well-informed through ongoing research.About Dr Brad:Dr Brad McEwen, PhD, is a leader in preventive and personalised health, particularly in the area of cardiometabolic health and mental and cognitive health. He is an award-winning naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 24 years of clinical experience. He has a PhD from the University of Sydney, a Master of Health Science (Human Nutrition) and a Master of Public Health from Deakin University, among other qualifications in nutrition and sports medicine. He has a passion for teaching and has been educating in nutritional and naturopathic medicine and the health sciences for over 20 years. He has extensive experience in presenting seminars, webinars, and at conferences nationwide and internationally,Brad has a passion for research. He has published numerous original research and review articles in peer-reviewed journals. He is a peer reviewer for international journals. His research interests include the effects of diet, nutrition, and lifestyle medicine on cardiovascular disease, cardiometabolic syndrome, depression, anxiety, polycystic ovary syndrome, endometriosis, cognition, stress, type 2 diabetes, and chronic disease.  Connect with Dr Brad:Website: https://www.cmgrouponline.com.au/Get in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Stéphanie (Shitshow) en Dook schuiven aan bij Timo om stil te staan bij de pronouns clusterfuck in de Pyreneeën. Tijdens het bushcraften (lees: wandelen) zet Judith haar nieuwe gast Mark goed op zijn plek, and we love Judith for that!!!!! In Estland verloopt de boomercommunicatie tussen Maarten en Barbara daarentegen weer zoals gewoonlijk stroef. Bij Mike verandert het gezelschap van K3 naar K1 en bij Jorik wordt Nienke gedumpt op een manier die Timo wel heel erg bekend voorkomt..Hello Fresh: (Her)activeer je lidmaatschap en krijg tot wel € 90 korting op je eerste 4 boxen met de code HELLOREALITYDeze winter bespreken we dagelijks Winter vol Liefde. En elke week zijn we er ook met een weeksamenvatting met een speciale gast, exclusief op Podimo. Niet getreurd, je kunt 30 dagen helemaal gratis luisteren via podimo.nl/realitycheck.Heb jij een hot take, spannende achtergrondinformatie of wil je heel graag je mening met ons delen? Stuur ons dan een (voice)berichtje op instagram (@realitycheck_depodcast). Op onze Instagram & TikTok houden we 24/7 alles voor je in de gaten houden uit Reality-TV land.Productie: Eva Essers, Gijs Grimm, Bo CourantZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In today's first episode of my new podcast and YouTube show, The Allocator: A New Way to Finance Real Estate, I'm joined by Badri Malynur, co-founder of Avestor. Badri explains how Avestor caters to the needs of the real estate capital formation industry by providing a platform that redefines how funds are created and managed.   What is an Allocator? An allocator is someone who typically negotiates preferential terms (such as higher preferred returns or more favorable promote splits) with a sponsor in exchange for delivering a significant investment into a deal. Once the terms are secured, the allocator pools investments from other individuals to meet the negotiated threshold. They may share the preferential terms with their investors or retain the difference as compensation for their efforts.   How Avestor is Different Unlike platforms such as Juniper Square or IMS, which primarily serve as document management systems, Avestor goes further by integrating these backend processes with a customizable fund model. This model allows sponsors and allocators to create funds that consolidate offerings from multiple sponsors, giving investors the flexibility to allocate their capital as they see fit across various deals within the same fund.   Streamlined Processes Avestor simplifies fund management by providing a single Private Placement Memorandum (PPM) that covers all deals within a fund, along with individualized deal disclosure statements. Investors receive a consolidated K1 at year-end, eliminating the need for multiple documents. By reducing legal fees and administrative burdens, the platform makes fund creation and management more efficient for allocators, sponsors, and their investors.   Additional Resources and Support Beyond fund customization, Avestor provides pre-developed legal templates, accounting support, and optional marketing partnerships. It also offers access to educational content, mastermind groups, and tools to help fund managers grow their businesses, creating a comprehensive solution for those looking to streamline capital raising and fund management.   Badri and I discuss the Avestor platform and the capital allocator industry in detail. This is an episode you don't want to miss.   ***** Explore the world of real estate capital allocators—a fresh approach to financing that's reshaping the industry.   In this series, I talk with allocators, investors, sponsors, and service providers to give you an inside look at this fast-growing space.   PLUS, subscribe to my free newsletter for real estate investors and gain access to: * Introductions to sponsors, allocators, and investment opportunities. * Insights drawn from my 30+ years of experience in real estate investing. * Hacks and tactics for raising capital to help you scale your real estate portfolio.   Visit GowerCrowd.com/subscribe

Become a PHNX Diehard for just $4 a month! http://gophnx.com/intro-offer-youtubeFollowing the Minnesota Vikings collapse in the playoffs on Monday Night Football vs the LA Rams, Kyler Murray remains clear upgrade at QB for the Arizona Cardinals over free agent to be Sam Darnold. Plus, we chat with Michael Wilson on K1, Marvin Harrison Jr., Jonathan Gannon, Trey McBride, the NFC West and more!An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/bet365: https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485317 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Gila River: Win a Lamborgini! Visit https://playatgila.com/promotion/350k-lamborghini-luxe-giveaway/ for detailsCircle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you!DFCU: Show your Cardinals team spirit: Open a Free Checking account online and get an Arizona Cardinals VISA® Debit Card at https://www.DesertFinancial.com/cardinalsGametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order!Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In today's episode, Gabriel sits down with entrepreneur and consultant Jason to delve into the rapidly evolving business landscape. They'll explore the pivotal roles of documenters, automators, advisors, and migrators in modernizing companies, while emphasizing the importance of leaning on service providers during high-leverage activities like acquisitions. Jason shares his journey from software entrepreneur to fractional integration consultant, discussing the formation of his company "Build Your Org" and its mission to augment the Entrepreneur's Operating System (EOS) with automation and AI. Together, they will unpack creative deal structuring, the shifting entrepreneurial mindset towards autonomy, and how to balance vision and integration within businesses. Tune in for an insightful conversation packed with actionable strategies and inspiring stories for every modern business owner and acquisition entrepreneur out there. Let's dive in! 00:00 Serial entrepreneur starts successful enterprise, sells big. 12:41 Learn from mistakes, focus on small acquisitions. 20:18 Started consulting business, gained confidence in acquisitions. 22:30 "Rocket Fuel" by Winters and Wickman describes visionary-integrator relationships. 31:41 Partnering to build software for business automations. 35:53 Best buyers are those already in business. 38:43 Business relationship in Palm Springs leads to success. 43:23 Comparing $3 million business to $500K. 50:05 Shift from growth to services-led profitability in markets. 57:28 Entrepreneurs seeking roles beyond textbook options. 01:05:02 Camera aids pattern matching for business success. 01:06:41 Adapting tech, improving processes, and facilitating deals. 01:12:13 Business owners should rely on experienced practitioners. - Importance of modernization in business - Key roles: documenter, automator, advisor, migrator - Abstracting core processes in 90 days - Collaboration with automation team - Lead generation and deal facilitation - Partnerships with diligence firms and banks - Post-acquisition integration - Adapting systems for smooth transitions - Importance of executing acquisitions - High-leverage activity requiring support from service providers - Strategy of overpaying for aligned long-term vision - Value of mentors and service providers - Founding "Build Your Works" for post-close migration - Jason's emphasis on vision and support - Jason's struggles and open invitation for connections - Discovery of "Build the Process" website - Collaboration with Adam Schweickart  - Creation of Build Your through a paper swap - Acquisition for EOS integration and coaching - Applying principles to various industries - Business growth experience - First consulting inspired by "Rocket Fuel" - Consulting focus on equity and profit shares - Alternative acquisition models without cash - Hypothetical business acquisition scenarios - Importance of deal structuring - Need for adaptation in EOS - Introduction of facilitator role - Supported by books like "Rocket Fuel" - Move towards non-W2 and K1 income  - Preference for services-led growth - Different structures for income and autonomy - Personal transition experiences - Learning from business acquisition mistakes - Technical aspects and format discussion - Jason's software and entrepreneurship background

It's getting to be that time of year - TAXES! Join Pat for a three part series on Taxes, beginning with understanding your K1 and where it comes from.

The Cardinals are coming off the bye week, so Jess and Seth didn't have a game to talk about. Instead, they discuss Kyler Murray and the talk of being a potential MVP candidate, tackle Kelvin Beachum and his play at tackle with the coming return of Jonah Williams, and they predict the rest of the season in the NFC West. Enjoy the show!

The Arizona Cardinals moved to 6-4 behind Kyler Murray, Trey McBride and company DESTROYING Aaron Rodgers & the New York Jets. But just how good is the team lead by K1, Marvin Harrison Jr., James Conner & Jonathon Gannon. Erik Ruby and Bo Brack dive into into it on the latest edition of Southwest Bias.An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsports MERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code PHNX. Restrictions apply. See https://empiretoday.com/phnx for details. bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order! Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you!Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items.Earn entries for Ferrari Fortunes every Friday. At 7pm, winners are drawn for cash prizes and free bonus play. The grand finale will take place on November 1st at Wild Horse Pass, where one lucky winner will win a Ferrari 488 GTB! Visit https://playatgila.com/promotion/ferrarifortunes/Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.Shady Rays: Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we're going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosion, osteoporosis, and cavities. You can get vitamin K2 from the diet, or you can make it from vitamin K1 in the gut. Natto (fermented soybeans) is the food with the most vitamin K2. Eel, goose liver, chicken liver, and beef liver also contain a significant amount of vitamin K2. Butter and cheese from grass-fed animals, salami, pork chops, and fermented vegetables contain small amounts of vitamin K2. Vitamin K2 can clean your arteries naturally, yet it's found in fatty foods that we've been told to avoid! Because it's a fat-soluble vitamin, you may have trouble absorbing it if you don't have a gallbladder or you have a bad liver. You need plenty of healthy microbes to convert vitamin K1 to vitamin K2. B. subtilis is the primary microbe responsible for this conversion. Only 30% of the population has this microbe in their gut because it's very easily destroyed when you consume broad-spectrum antibiotics. Without B. subtilis and vitamin K2 foods, you're at risk for developing calcification in the arteries. Antibiotics, steroids, PPIs, antacids, glyphosate from GMO foods, alcohol, junk food, liver disease, high-sugar diets, and blood thinners destroy the gut's ability to make vitamin K2. Low-fat diets can also put you at risk for a vitamin K2 deficiency. Vitamin K2 is dependent on magnesium. Together, magnesium and vitamin K2 can help clean your arteries and remove calcium deposits from your soft tissues. There are two kinds of vitamin K2: MK4 (synthetic) and MK7 (natural). Try taking 100 mcg of MK7 vitamin K2 for every 10,000 IU of vitamin D3.

Is red meat unhealthy? You've probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Zone... Today, I'm going to tell you about the #1 superfood, red meat! Some people think green powder is the best superfood, but while it's very beneficial, it's missing one important ingredient—protein. Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients but no protein. To optimize your health, you might want to start consuming grass-fed red meat along with your green powder. Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA. Grass-fed red meat also contains phytonutrients. Red meat increases the antioxidant glutathione and is a potent source of carnosine, an antioxidant that helps prevent glycation. Protein consumption triggers the hormone glucagon, which stabilizes your blood sugar and helps counter the effects of insulin. Grass-fed red meat protein is the best source of protein! A large portion of your body is made of protein. Muscle, collagen, ligaments, tendons, fascia, cell membranes, skin, and bones are all composed of protein. The 74,000 enzymes in your body are proteins, along with your neurotransmitters and hormones. Your blood contains a significant amount of protein, and it's also essential for immune cells. Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino acid that triggers the synthesis of muscle. Your body can make glucose from protein when necessary. Gluconeogenesis is the production of new glucose, which occurs mainly in the liver. The protein leverage hypothesis states that animals, humans, and insects will continue to eat until they satisfy their protein requirement. This is why you will overeat if you consume junk food—it has no protein! If you have low blood sugar, you should consume protein, not candy! Red meat contains myoglobin, a type of protein that helps carry oxygen. Red meat contains more myoglobin and iron than white meat. Cows, sheep, and goats have a unique ability to concentrate the nutrients from the grass into their meat.

Welcome to Season 4 of The LIUniverse and thank you for joining us on this journey.   We're kicking off the new season with another Chuck GPT episode devoted to answering your questions, and to do that, we've brought back archaeology expert Hannah Liu, MEd. She's not alone: joining Dr. Charles Liu and co-host Allen Liu is The LIUniverse's Social Media Guru, Stacey Severn.   As always, we start off with the day's joyfully cool cosmic thing, Earth's temporary second moon 2024 PT5. Don't get excited, though, because it's only the size of a school bus and won't be visible to the naked eye. But it gives Chuck the chance to ask Hannah about the impact of celestial visitors in the past, and she tells us the story of Caesar's comet (C/-43 K1) which showed up for about a week in the summer of 44 BCE – not long after the assassination of Julius Caesar. Allen also brings up the Great comet of 1680 and how it affected the development of astronomy.   Our first question comes from NSimplexPachinko, who asks, “During condensation of matter to 300,000 years after the Big Bang, did spacetime cease to expand, or did it continue expanding at the same rate as the energy within it?”   Short answer: Yes. For the long answer, you'll have to watch or listen to the show for Chuck's description (honed for the Intro to Astronomy class he teaches) of decoupling, expansion, universal evolution and “BIG, BIG, INFLATION!”   Stacey reads the next question from a listener in Poland. Pshemo Ziembora wonders, “The volume/length of space should be different for every observer depending on how fast they're travelling or how strong the gravity field is. In other words, the speed of light will always be constant for each observer, but it may have a different value than 300,000 km/second. Distances on cosmic scales may vary due to your speed. When you are traveling faster in space your distance should be shorter. What am I missing?”   Chuck explains that Pshemo isn't missing anything and has got it exactly right, describing the insight we now call the “Lorentz Contraction” which Albert Einstein built into his Special Theory of Relativity. Allen explains the physics involved, with an example that includes muons and cosmic rays and how different mediums can impact the speed of light.   Speaking of Poland, Hannah shares a story about licking the wall of the Wieliczka salt mine, which she visited on a trip there. For those of you watching, you can see a photo of one of the caverns hollowed out by the miners, with statues and scenic reliefs carved from the salt. There are no photos of the reported salt tasting.   Our next question comes from one of Chuck's Astronomy 100 students: “Is Earth Intelligent?”   Chuck describes the Gaia Hypothesis, before the group grapples with the question. Hannah looks at the skepticism around the validity of that very hypothesis, and then takes a typical LIUniverse deep dive into Percy Jackson, and Greek and Egyptian mythology. Allen assesses Earth's intelligence through the lens of Artificial Intelligence. Stacey brings up the concept that climate change is the Earth taking revenge on humanity for our actions, which Hannah relates back to Greek mythology, natural disasters, and the role of Demeter in bringing about winter.   Finally, “@I have an unoriginal name” asks, “How does the cyclic model of the universe deal with information not being destroyed.” And Andy Love wonders “about the quantum gravity issue. My thought is that gravity is emergent, from loop or string vibrations, where the outward pulse of the loop or string creates the atoms (Higgs field) and the inward pulse is gravitational force meaning there is no need for a new quantum gravity theory, gravity is already quantum.”   Both of those questions spawned some interesting and far-ranging conversations amongst the group (Can you say slinky cosmology and quantum gravity?) that would be impossible to summarize for you here, so just please watch or listen to the episode now!   We hope you enjoy this episode of The LIUniverse, and, if you do, please support us on Patreon.   Credits for Images Used in this Episode: – 2024 PT5's orbit –NASA/JPL-Caltech – Public Domain – Caesar's comet coin –From ~18 CE in modern Spain, – Public Domain – Comet C/2023 A3 Tsuchinshan-ATLAS – AlexL1024, Public Domain – Great comet of 1680 –Lieve Verschuier, Public Domain – Diagram of the universe's expansion –NASA/WMAP Science Team, Public Domain – Refraction in a block of plastic –Ajizai, Public Domain – A muon's view of Earth –The LIUniverse, derived from “Blue Marble” – Wieliczka salt mine –Rj1979, Public Domain – Gaia depicted on pottery –About 410 BCE, Public Domain – Statue of Demeter –Photo by Marie-Lan Nguyen, CC BY – Lord Kelvin's Analog tide computer –Photo by Daderot, Public Domain – Svalbard Global Seed Vault –Frode Ramone, CC BY – ~1800 year old clothes preserved by a bog – Bullenwächter, CC BY – LIGO gravitational wave signals –Caltech/MIT/LIGO Lab, CC BY   #TheLIUniverse #CharlesLiu #AllenLiu #HannahLiu #StaceySevern #SciencePodcast #AstronomyPodcast #2024PT5 #CaesarsComet #SlinkyCosmology #QuantumGravity #comets #GreatCometof1680 #UniversalExpansion #muon #GaiaHypothesis #PercyJackson #GreekMythology #Egyptianmythology #AI #ArtificialIntelligence #cyclicmodeloftheuniverse #LorentzContraction #AlbertEinstein #SpecialTheoryofRelativity #archaeology

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don't even know it! In this video, I'll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can't make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver—choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3).

Why Arizona Cardinals QB Kyler Murray is the best signal caller in the NFC West so far in the 2024 NFL season. What makes K1 better than Geno Smith, Matthew Stafford and Brock Purdy? Can Marvin Harrison Jr. get it going for Cards against the Green Bay Packers? Can Nick Rallis slow down Jordan Love? Can Trey McBride and James Conner make the Pro Bowl?An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/FREE PHNX Cardinals Watch Parties and Live Shows at Gila River Resorts and Casinos - Wild Horse Pass! https://gophnx.com/event/phnx-cardinals-away-game-watch-party-and-live-show/2024-10-13/Pit Boss Grills: Sign up for a chance to win a Pit Boss Smokeless Fire Pit every Cardinals post -game show at https://gophnx.com/pit-boss/bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer! Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code PHNX. Restrictions apply. See https://empiretoday.com/phnx for details.Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed.Zbiotics: Go to https://zbiotics.com/phnxcards to get 15% off your first order when you use PHNXCARDS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast.Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order!Shady Rays: Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items.TrueFan Travel: For PHNX Cardinals Road Trip to Miami, Head to https://truefantravel.com/trips/ to book your spot today! Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Kelp is one of the most sustainable plants in the world. Not only do kelp forests thrive without the use of pesticides and fertilizers, they also support carbon sequestration, promote biodiversity, buffer ocean acidification, and improve water quality. Snacks from the Sea supports these incredible ecosystems by creating nutrient-dense, kelp-based snacks that are harvested sustainably to ensure a vibrant ecosystem while supporting a lifestyle of health and happiness. Inspired by a nourishing dish made by her Korean mother, Snacks from the Sea founder Jennifer wanted to provide people in America with the incredible health benefits of kelp in a convenient, delicious, crunchy snack. Moreso than traditional seaweed, kelp is a nutrient powerhouse that contains healthy vitamins and minerals, such as vitamins A and K1, folate, magnesium, iron, and iodine and a powerful antioxidant, fucoidan, which has been shown to have anti-tumor, anti-inflammatory, anti-viral and immunoregulatory properties. Snacks from the Sea's signature product, Kelpie Chips, delivers the nourishing power of kelp in a line of all-natural kelp chips available in three delicious flavors: Zesty Pizza, Chipotle, and Salt & Pepper. Apart from supporting vibrant human health, Snacks from the Sea also benefits marine ecosystems. Snacks from the Sea works directly with Korean farmers to harvest kelp from large, sustainable underwater forests. Their kelp farmers are part of an eco-friendly cooperative that was one of the first kelp producers to receive an ASC-MSC seaweed certification. This certification means their operations have demonstrated proven success at minimizing environmental impact, and that employees and the community are being cared for. ASC-MSC-certified operations are monitored based on five criteria: sustainable wild populations, environmental impacts, effective management, social responsibility, and community relations and interactions. “In Korea, kelp has been used as a remedy for thousands of years,” said Snacks from the Sea founder Jennifer Murphy. “In creating Snacks from the Sea, I wanted to share the amazing benefits of this nutrient powerhouse with people across the United States. In doing so, we are also supporting marine ecosystems that sequester carbon. Our kelp-based products are a win for snackers and a win for the planet.” From sea to snack, Snacks from the Sea's kelp-based products are sustainably sourced directly from the sea, then lightly fried with delicious natural seasonings to create the perfect crunchy kelp to eat with a favorite dip, crumbled for a salad or soup topper, or carried in a backpack for clean energy on the trail. Snacks from the Sea can be purchased on Amazon. About Snacks from the Sea Snacks from the Sea is a line of nutrient-dense, kelp-based snacks. Snacks from the Sea signature kelp chips are made from sustainably harvested kelp and lightly fried with delicious natural seasonings. Rich in minerals, vitamins, and antioxidant activity, Snacks from the Sea Kelpie Chips are perfect with a favorite dip, crumbled for a salad or soup topper, or carried in a backpack for clean energy on the trail. Visit www.snacksfromthesea.com for more information. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

On this week's episode Melanie and I talk about college football (sad trombone for me), Melanie's unprecedented closet clean-out, and my latest travels related to book-related fun and shenanigans. Plus, Melanie shares a Twitter account that has added some joy to her life - in addition to an explanation about why bird hunting is not what the Lord has for her. As an added bonus, it's Melanie's turn for Five Favorites.  Enjoy, y'all! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts (orders close Wednesday night 9/26 at midnight) Show Notes: - Vandy at Missouri - Arkansas at Auburn - A Fine Sight to See: Leading Because You Were Made for It - Sophie's Book Tour - Blue Willow Bookshop in Houston - The Graduate Auburn - Botanic in Opelika - Texas A&M police's Twitter account - "Don't Close Your Eyes" by Keith Whitley - Riddle Original milky spray lotion - Crunchmaster Avocado Toast crackers - laundry pod and dryer sheet holder - storm grey Phoenix Oncepts - Auden cozy ribbed wide leg pants Sponsors: - Lume - use code BIGBOO for 15% off your first purchase - Factor - use code BIGBOO50 to get 50% off your first box plus 20% off your next month - Mint Mobile - use this link for a special offer - AG1 - get 10 free travel packs and a bottle of vitamin D3 and K1

News includes ElixirConf keynotes appearing on YouTube, updates on ErrorTracker's latest release, José Valim's deep dive on ChatGPT UX issues with Phoenix LiveView, Dockyard's announcement of LVN Go to streamline LiveView Native workshops, and Livebook's newest notebook navigation features. Plus, Nvidia's job opening that explicitly mentions Elixir, Alchemy Conf 2025 details, NASA's development of a Lunar timezone, and more! Show Notes online - http://podcast.thinkingelixir.com/221 (http://podcast.thinkingelixir.com/221) Elixir Community News - https://www.youtube.com/playlist?list=PLqj39LCvnOWbW2Zli4LurDGc6lL5ij-9Y (https://www.youtube.com/playlist?list=PLqj39LCvnOWbW2Zli4LurDGc6lL5ij-9Y?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConf keynotes are appearing on YouTube, currently featuring Justin Schneck's and Chris McCord and Chris Grainger's keynotes. - https://github.com/josevalim/sync (https://github.com/josevalim/sync?utm_source=thinkingelixir&utm_medium=shownotes) – Phoenix Sync archival status clarified - José doesn't have plans to take it forward personally, inviting others to explore and develop the idea further. - https://elixirstatus.com/p/1u4Hf-errortracker-v030-has-been-released (https://elixirstatus.com/p/1u4Hf-errortracker-v030-has-been-released?utm_source=thinkingelixir&utm_medium=shownotes) – ErrorTracker v0.3.0 has been released with new features including support for MySQL and MariaDB, improved error grouping in Oban, and enhanced documentation and typespecs. - https://www.elixirstreams.com/tips/test-breakpoints (https://www.elixirstreams.com/tips/test-breakpoints?utm_source=thinkingelixir&utm_medium=shownotes) – German Velasco shared a new Elixir Stream video on step-through debugging an ExUnit test in Elixir v1.17. - https://www.youtube.com/watch?v=fCdi7SEPrTs (https://www.youtube.com/watch?v=fCdi7SEPrTs?utm_source=thinkingelixir&utm_medium=shownotes) – José Valim shared his video on solving ChatGPT UX issues with Phoenix LiveView, originally posted to Twitter and now available on YouTube. - https://x.com/josevalim/status/1833536127267144101 (https://x.com/josevalim/status/1833536127267144101?utm_source=thinkingelixir&utm_medium=shownotes) – José Valim's video on tackling ChatGPT's UX woes with Phoenix LiveView on Twitter. - https://github.com/tailwindlabs/tailwindcss/pull/8394 (https://github.com/tailwindlabs/tailwindcss/pull/8394?utm_source=thinkingelixir&utm_medium=shownotes) – Merged PR in Tailwind project describing hover issue fix. - https://github.com/phoenixframework/phoenixliveview/issues/3421 (https://github.com/phoenixframework/phoenix_live_view/issues/3421?utm_source=thinkingelixir&utm_medium=shownotes) – Issue regarding phx-click-loading affecting modals. - https://dashbit.co/blog/remix-concurrent-submissions-flawed (https://dashbit.co/blog/remix-concurrent-submissions-flawed?utm_source=thinkingelixir&utm_medium=shownotes) – José Valim detailed how Remix's concurrency feature is flawed in a new blog post. - https://dockyard.com/blog/2024/09/10/introducing-lvn-go (https://dockyard.com/blog/2024/09/10/introducing-lvn-go?utm_source=thinkingelixir&utm_medium=shownotes) – Blog post introducing LVN Go, an app to ease starting with LiveView Native without needing XCode. - https://podcast.thinkingelixir.com/200 (https://podcast.thinkingelixir.com/200?utm_source=thinkingelixir&utm_medium=shownotes) – Episode 200 of Thinking Elixir podcast featuring Brian Carderella discussing LiveView Native. - https://x.com/livebookdev/status/1834222475820839077 (https://x.com/livebookdev/status/1834222475820839077?utm_source=thinkingelixir&utm_medium=shownotes) – Livebook v0.14 released with new notebook navigation features. - https://news.livebook.dev/code-navigation-with-go-to-definition-of-modules-and-functions-kuYrS (https://news.livebook.dev/code-navigation-with-go-to-definition-of-modules-and-functions-kuYrS?utm_source=thinkingelixir&utm_medium=shownotes) – Detailed blog post about Livebook v0.14's new features. - https://artifacthub.io/packages/helm/livebook/livebook (https://artifacthub.io/packages/helm/livebook/livebook?utm_source=thinkingelixir&utm_medium=shownotes) – kinoflame 0.1.3 released with Kubernetes support. - https://x.com/miruoss/status/1834690518472966524 (https://x.com/miruoss/status/1834690518472966524?utm_source=thinkingelixir&utm_medium=shownotes) – Announcement of kinoflame 0.1.3's Kubernetes support. - https://x.com/hugobarauna/status/1834040830249562299 (https://x.com/hugobarauna/status/1834040830249562299?utm_source=thinkingelixir&utm_medium=shownotes) – Job opening at Nvidia specifically mentioning Elixir. - https://nvidia.wd5.myworkdayjobs.com/en-US/NVIDIAExternalCareerSite/job/US-CA-Santa-Clara/Senior-Software-Engineer---HPC_JR1979406-1?q=Hpc (https://nvidia.wd5.myworkdayjobs.com/en-US/NVIDIAExternalCareerSite/job/US-CA-Santa-Clara/Senior-Software-Engineer---HPC_JR1979406-1?q=Hpc?utm_source=thinkingelixir&utm_medium=shownotes) – Specific job listing at Nvidia mentioning Elixir. - https://x.com/Alchemy_Conf/status/1835597103076094150 (https://x.com/Alchemy_Conf/status/1835597103076094150?utm_source=thinkingelixir&utm_medium=shownotes) – Alchemy Conf 2025 announced, with call for talk proposals open. - https://dev.events/conferences/alchemy-conf-2025-hjp5oo7o (https://dev.events/conferences/alchemy-conf-2025-hjp5oo7o?utm_source=thinkingelixir&utm_medium=shownotes) – Alchemy Conf 2025 event details. - https://ti.to/subvisual/alchemy-conf-2025 (https://ti.to/subvisual/alchemy-conf-2025?utm_source=thinkingelixir&utm_medium=shownotes) – Early bird tickets for Alchemy Conf 2025 are €200. - https://www.papercall.io/alchemy-conf-2025 (https://www.papercall.io/alchemy-conf-2025?utm_source=thinkingelixir&utm_medium=shownotes) – Call for talk proposals for Alchemy Conf 2025 open until Sept 30th. - https://www.engadget.com/science/space/nasa-confirms-its-developing-the-moons-new-time-zone-165345568.html (https://www.engadget.com/science/space/nasa-confirms-its-developing-the-moons-new-time-zone-165345568.html?utm_source=thinkingelixir&utm_medium=shownotes) – NASA confirms developing a Lunar timezone. - https://www.prnewswire.com/news-releases/k1-acquires-mariadb-a-leading-database-software-company-and-appoints-new-ceo-302243508.html (https://www.prnewswire.com/news-releases/k1-acquires-mariadb-a-leading-database-software-company-and-appoints-new-ceo-302243508.html?utm_source=thinkingelixir&utm_medium=shownotes) – MariaDB acquired by K1, strategic investment to expand enterprise solutions. - https://www.aboutamazon.com/news/company-news/ceo-andy-jassy-latest-update-on-amazon-return-to-office-manager-team-ratio (https://www.aboutamazon.com/news/company-news/ceo-andy-jassy-latest-update-on-amazon-return-to-office-manager-team-ratio?utm_source=thinkingelixir&utm_medium=shownotes) – Amazon requiring employees to return to office for work. Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at show@thinkingelixir.com (mailto:show@thinkingelixir.com) Find us online - Message the show - @ThinkingElixir (https://twitter.com/ThinkingElixir) - Message the show on Fediverse - @ThinkingElixir@genserver.social (https://genserver.social/ThinkingElixir) - Email the show - show@thinkingelixir.com (mailto:show@thinkingelixir.com) - Mark Ericksen - @brainlid (https://twitter.com/brainlid) - Mark Ericksen on Fediverse - @brainlid@genserver.social (https://genserver.social/brainlid) - David Bernheisel - @bernheisel (https://twitter.com/bernheisel) - David Bernheisel on Fediverse - @dbern@genserver.social (https://genserver.social/dbern)

In this episode of Tax Tuesday with Anderson Advisors attorneys Toby Mathis, Esq., and Eliot Thomas, Esq., the pressing tax questions from listeners have a special focus on real estate issues. They dive into the complexities of tax benefits for short-term and long-term rental properties, addressing specific monetary scenarios. Toby and Eliot also explore the nuances of passive losses and real estate professional status, evaluating how a limited partnership investment and syndications impact tax strategies. Additionally, they clarify the effects of installment sales on capital gains tax, the tax implications of long-term capital gains for incomes below $93,000, and strategies for reducing tax liability as a real estate flipper. You'll hear about the mechanics of 1031 exchanges, the use of solar credits against passive income, and the treatment of repairs versus improvements on rental properties. Tune in for expert advice on optimizing your tax situation in the real estate world. Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "Professor One has three short-term rentals, seven days or less." "He generates $20,000 of profit from each one, but each generates $60,000 of losses, cost seg plus bonus depreciation." "Can he use 20% QBI?" that's 199A. "Can you use it on the $20,000 profits, or will those be offset by the $60,000 losses, and the net will be $40,000 each?" –We can't. We have to take in the $60,000 loss that's associated with each of those buildings. We don't take QBI against the loss. No, QBI would not be available here. "Professor Two has four long term rentals, and he used line depreciation for all of them." "His wife is a real estate professional, but there's not enough losses to offset his $300,000 grand in income. The CPA suggests putting $200,000 in a syndication as an LP. K1 will generate $150,000 of losses. As long as his wife is REP, he can use those passive losses to offset his W-2. Is that true?" – Because we're introducing a syndication, and this is a limited partner, that's the LP here at K-1, we're going to have to meet that test, the 500-hour test. In other words, to get our REP status, if we didn't use the 500-hour test, we may not be able to do that. That's why I say it depends. "Professor Three has one passive long-term rental and just bought two short-term rentals with seven days or less with cost seg plus bonus depreciation. Next year, 2025, his wife plans to retire and claim real estate professional status. The plan is to keep those short-term rentals as Airbnb with eight days or more, a.k.a passive, and keep the long-term rental as is. The first question is, can the wife manage, clean those Airbnbs and claim the 750 hours without touching the third long-term rental that is far away and group them all together?" – I'm going to say no, because remember, a short-term rental isn't rental activity. It's the pizza shop, okay, that Toby keeps talking about. But we have other ideas. “The second question is whether we can still use the losses from the cost seg we conducted on those two short-term rentals this year." – Losses will stay passive into the future, so no. "I have a question about capital gains tax. I'm selling a property with an installment payment plan. Only two installments to be received. The first will be received December of 2024, the second and last payment will be January 2025. How will this affect my capital gains tax?" – Simplistically, it's just going to split them. "Paying tax on real estate long-term gain. If my net income is under $93,000 in 2024, will I owe taxes on long-term capital gains from the sale of real estate, a vacation rental? The gain itself is over $93,000." – if you are below approximately $94,000 in 2024, it's going to be taxed at zero. "How do I reduce my tax liability as a flipper?" – Do it in a C-Corp or S-Corp, besides just immediate tax deductions, we want to avoid dealer status. Reverse exchange 1031. "Please help us understand it. How do I choose a QI, which stands for qualified intermediary? Any recommendations for first-time 1031 exchangers?" – you're first buying the replacement property and then you're deciding within 45 days which you're going to give up. And so it's just the opposite direction. You have 108 days total from close to close. "Is it possible to use solar credits against passive income from real estate rent income?” – Yes. You can have a solar credit. You could do it on your personal home, which would create an ordinary loss. The nature of the activity that the solar is attached to might have something to do with its tax treatment. "How do you determine if a repair and a rental property can be treated as an expense in the current year or must be depreciated?" – If you're making the property more valuable by doing it, that's not a repair. You're making it more valuable. "Hi, my husband and I want to sell a new construction home business to become full-time investors and manage our five large commercial properties. In the past, we've had real estate professional status because we self-managed our commercial properties. If we sell our construction business, do we still qualify for rep status if we start a management company to manage our commercial properties and earn W-2 income from this new company? What type of entity would be best to set up a management company, LLC, S-corp, or C-corp? – using that management company that you own yourself, certainly you can use that towards your time. Resources: Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=strategies-to-reduce-your-tax-liability-as-a-real-estate-flipper&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=strategies-to-reduce-your-tax-liability-as-a-real-estate-flipper&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq    

This week Melanie and I bring back our college football Side Eyes and I See Yous as well as recap her weekend with Caroline home and my weekend at a conference about the Enneagram and Spiritual Disciplines. On top of that, I have a new book that's out this week, so Melanie makes us talk about that despite the fact that it wasn't on our episode outline.  We also discuss a couple of shows that have captured our attention, and it's Melanie's turn for Five Favorites.  Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts Show Notes: - Notre Dame vs. NIU - Alabama vs. South Florida - Arkansas vs. Oklahoma State - Melanie's new air fryer - Life in the Trinity (this was the Enneagram workshop I went to) - A Fine Sight to See: Leading Because You Were Made for It - Sophie's Book Tour - Taylor at the first Chiefs' game - Travis' hat at the US Open - Couples Therapy (NOT FOR THE CHILDREN) - The Perfect Couple tv show - The Perfect Couple book - Sweed Cloud mascara - sleeveless sweater vest - dressy lace top - Twofer sweater dress set - Liv lounge set Sponsors: - Thrive Market - use this link for 30% off your first order and a free $60 gift - Trust & Will - use this link for 10% off plus free shipping - AG1 - use this link for 15% off your first purchase plus a free year's supply of vitamins D3 and K1 plus five free travel packs - OSEA - use code BIGBOO for 10% off

Ep. 78 - NFL on CBS announcer, voice of the Final Four and Brooklyn Nets television play-by-play man Ian Eagle joins Dave Pasch to discuss all things broadcasting. Eagle explains what it's like being in the booth for a game involving Cardinals QB Kyler Murray, his memories of calling K1's Hail Murray touchdown pass against Buffalo in 2020, how working NBA games early in his career helped prepare him for NFL broadcasts, his son Noah Eagle's growth in the broadcast industry and much more.See omnystudio.com/listener for privacy information.

In this video, Dr. Doug Lucas discusses Vitamin K, a crucial nutrient for both bone health and heart health. There are different forms of vitamin K, including K1 and K2, which are found in different sources. Vitamin K2, specifically MK7, has a longer half-life and is recommended for supplementation. It has been shown to improve bone mineral density and reduce coronary calcification. There is no evidence that vitamin K supplementation increases the risk of blood clots, except for individuals on the blood thinner warfarin. AlgaeCal Plus and AlgaeCal D3 Complete are recommended supplements that provide the necessary forms of vitamin K. DISCOUNT CODE: http://algaecal.info/drdoug

This week Melanie processes her A&M / Notre Dame feelings (in addition to her game-time dehydration issues), and I'm ticked that my beloved Bulldogs are not, in my opinion, receiving the recognition that a lifetime member of the Southeastern Conference should receive. Mostly, though, we're just delighted that college football is all the way back - and we continue to be curious about how Nick Saban is going to handle the whole Pat McAfee / GameDay situation. We also celebrate the return of my missing bracelets (it's a long story), and it's my turn for Five Favorites. Hope you enjoy! - Join Us on Patreon - Our Amazon Shop - Live Stream tickets for our Friday night Dallas show - Dallas and Chin Up, America t-shirts / sweatshirts Show Notes: - A&M vs. Notre Dame - "Power" as Aggies' intro - GameDay segment with illusionist - Brian Kelly's post-USC press conference - Karen Howell on Twitter - Vanderbilt vs. Virginia Tech - Saban and Pat McAfee - Mississippi State vs. Eastern Kentucky - our favorite belt fan (this thing is MAGIC) - order a copy of A Fine Sight to See - A Fine Sight to See book events - Anthro brushed coatigan - BoomBoom nasal sticks - We the Free rugby striped sweatshirt - multi-purpose stainless steel scraper - AE Dreamy Drape stretch super high-waisted jeans Sponsors: - Helix - use this link for up to 30% off your mattress order plus two free pillows - AG1 - use this link for 15% off your first purchase plus a free year's supply of vitamins D3 and K1 plus five free travel packs - ZocDoc - use this link to download the app for free - Honeylove - use this link for 20% off

Can QB Kyler Murray fuel WR Marvin Harrison Jr. to NFL Offensive Rookie of the Year honors with the Arizona Cardinals? Will Jonathan Gannon's Cardinals surprise Cards fans with a playoff birth in 2024? Will Arizona sports fans see a historic season from K1? Did Monti Ossenfort do enough to send the Cards pass the Seahawks this season? Join Johnny Venerable and Damon Dawg on Friday's PHNX Cardinals podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arizona Cardinals rookie wide receiver Tejhaun Palmer is revealing Kyler Murray's message to his teammates breaking minicamp. The Cards 2024 NFL Draft pick breaks down playing with K1 and his early impressions of his new team. Rookie defensive back Jaden Davis says teammate Marvin Harrison JR. has been "as advertised" in practice so far. The Miami/Oklahoma product provides insight on the Cards budding culture heading into 2024. #cardinals #kylermurray #marvinharrisonjr #nfldraft SUBSCRIBE: https://www.youtube.com/channel/UCKaPEqS_Mc6eGNNBQN1QgQw Website: http://gophnx.com/ PHNX Locker: PHNXLocker.com Social Twitter: @PHNX_Sports Instagram: @PHNX_Sports Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Monday-edition-because-minicamp-starts-Tuesday podcast, Paul Calvisi, Darren Urban and Dani Sureck center their discussion on the quarterback, with Kyler Murray speaking for the first time this offseason and sounding every bit like the leader he has become. Among the topics: Kyler's comfort in the offense, how Marvin Harrison Jr. fits in and Murray's automatic trust in the rookie, the evolution of getting under center, Drew Petzing as “genius,” dialing back K1 as Superman, overall expectations for the Cardinals, Paul's obsession with lists, the reset of Kyler's career, and a very special anecdote of Paul's long-ago teleprompter work.See omnystudio.com/listener for privacy information.

In this compilation program, Steve Peasley, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the world.Today's Stocks & Topics: Home Builders, Internal Rate of Return, Roth I-R-A & K1, What to Do With Extra Money, Where to Invest, Roth I-R-A, Retirement, What to Do When a Company Goes Down 90%, Stock Screeners, Silver, ETFs, Investing, Profit-Taking.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out eBay Auto: www.ebay.com* Learn more at hackerone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HEALTH NEWS   ·         Personalized nutrition more effective than general diet advice, study finds ·         Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics   ·         Frequent salting of food increases the risk of stomach cancer ·         A 30-year US study links ultra-processed food to higher risk of early death ·         Mechanism outlined by which inadequate vitamin E can cause brain damage ·         About 90% of US adults are on the way to heart disease, study suggests       Personalized nutrition more effective than general diet advice, study finds King's College London, May 8, 2024 (Medical Xpress) Personalized nutrition approaches can improve several key health metrics, including lower weight, lower cholesterol, better mood, improved gut health, lower heart disease risk, and better metabolic health. Improvements for those following personalized guidance were also greater in some areas than for those following current, generalized government advice. In this study, researchers wanted to see if a personalized diet plan, tailored to an individual's biology, lifestyle, and health history, would have a greater impact than generic nutrition advice such as avoiding red meat. 347 Americans took part in the study, with researchers comparing the effects of following an 18-week personalized program to generic US government-issued nutrition advice. While both groups improved their health overall, participants on the personalized diet plan lost more weight than the control group and lowered their triglyceride levels more—decreasing their risk of heart disease. Participants following the personalized diet plan were also twice as likely to report improved mood, twice as likely to feel less hungry, and more than four times more likely to report better sleep quality and energy levels compared with the control group.   Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics Ahvaz Jundishapur University (Iran), May 6, 2024 (Nutraingredients) Supplements containing vitamin K1 (phylloquinone) may improve glycemic status and insulin sensitivity for premenopausal and pre-diabetic women, says a new study. “To the best of our knowledge, the present study is the first one that investigated the effects of vitamin K1 supplementation on the glycemic status and insulin sensitivity via different forms of [osteocalcin] in pre-diabetic women,” wrote the researchers in the European Journal of Clinical Nutrition . Osteocalcin (cOC) is a vitamin K-dependent protein. Without adequate vitamin K, the osteocalcin remains inactive (uncarboxylated osteocalcin, ucOC), and thus not effective. The new study used phylloquinone at a daily dose of 1,000 micrograms for four weeks. Eighty-two pre-diabetic and pre-menopausal women participated in the study and were randomly assigned to either the vitamin K1 group or placebo. Results showed that cOC levels increased as a result of K1 supplementation, while ucOC levels decreased, compared with placebo. In addition, results of the two hour post-oral glucose tolerance test showed improvements in both glucose and insulin levels in the K1 group, compared with placebo. Data from the insulin sensitivity index (ISI) showed increases in the K1 group, they added.    Frequent salting of food increases the risk of stomach cancer Medical University of Vienna (Austria), May 8, 2024 (Eurekalert) In Asian countries, where high-salt foods are popular, the link between high salt consumption and stomach cancer has already been proven. A long-term study by MedUni Vienna has now shown for the first time that this risk is also reflected in the cancer statistics in Europe. As the analysis recently published in the specialist journal Gastric Cancer shows, people who frequently add salt to their food are around 40 per cent more likely to develop stomach cancer than those who do not use the salt shaker at the table. Data from more than 470,000 adults from the large-scale British cohort study "UK-Biobank" was analysed. This revealed that people who said they always or frequently added salt to their food were 39 per cent more likely to develop stomach cancer over an observation period of around 11 years than those who never or rarely added an extra pinch of salt to their food.  In the list of the most common types of cancer worldwide, stomach cancer is in fifth place. The risk of this tumour disease increases with age, but the latest statistics paint a worrying picture of an increase in adults under the age of 50.  "Our research shows the connection between the frequency of added salt and stomach cancer in Western countries too," emphasises first author Selma Kronsteiner-Gicevic. "With our study, we want to raise awareness of the negative effects of extremely high salt consumption and provide a basis for measures to prevent stomach cancer," summarises study leader Tilman Kühn.   A 30-year US study links ultra-processed food to higher risk of early death Harvard University, May 8, 2024 (Medical Xpress) Higher consumption of most ultra-processed foods is linked to a slightly higher risk of death, with ready-to-eat meat, poultry, and seafood based products, sugary drinks, dairy based desserts, and highly processed breakfast foods showing the strongest associations, finds a 30-year US study in The BMJ today. Mounting evidence links ultra-processed foods to higher risks of obesity, heart disease, diabetes and bowel cancer, but few long term studies have examined links to all cause and cause specific deaths, especially due to cancer. To address this knowledge gap, researchers tracked the long-term health of 74,563 female registered nurses from 11 US states in the Nurses' Health Study and 39,501 male health professionals from all 50 US states in the Health Professionals Follow-up Study with no history of cancer, cardiovascular diseases, or diabetes at study enrollment. Compared with participants in the lowest quarter of ultra-processed food intake (average 3 servings per day), those in the highest quarter (average 7 servings per day) had a 4% higher risk of total deaths and a 9% higher risk of other deaths, including an 8% higher risk of neurodegenerative deaths. The association between ultra-processed food intake and death varied across specific food groups, with meat, poultry, and seafood-based ready-to-eat products showing the strongest and most consistent associations, followed by sugar-sweetened and artificially-sweetened beverages, dairy-based desserts, and ultra-processed breakfast food.   Mechanism outlined by which inadequate vitamin E can cause brain damage Oregon State University, May 3, 2024 (Daily Science)   Researchers at Oregon State University have discovered how vitamin E deficiency may cause neurological damage by interrupting a supply line of specific nutrients and robbing the brain of the "building blocks" it needs to maintain neuronal health. The research showed that zebrafish fed a diet deficient in vitamin E throughout their life had about 30 percent lower levels of DHA-PC, which is a part of the cellular membrane in every brain cell, or neuron. Other recent studies have also concluded that low levels of DHA-PC in the blood plasma of humans is a biomarker than can predict a higher risk of Alzheimer's disease. Just as important, the new research studied the level of compounds called "lyso PLs," which are nutrients needed for getting DHA into the brain, and serve as building blocks that aid in membrane repair. It showed the lyso PLs are an average of 60 percent lower in fish with a vitamin E deficient diet. The year-old zebrafish used in this study, and the deficient levels of vitamin E they were given, are equivalent to humans eating a low vitamin E diet for a lifetime. In the United States, 96 percent of adult women and 90 percent of men do not receive adequate levels of vitamin E in their diet. "This research showed that vitamin E is needed to prevent a dramatic loss of a critically important molecule in the brain, and helps explain why vitamin E is needed for brain health," said Maret Traber, at OSU and lead author on this research.   About 90% of US adults are on the way to heart disease, study suggests Brigham and Women's Hospital & Harvard Medical School, May 8, 2024 (Medical Xpress) Nine of 10 American adults are in the early, middle or late stages of a syndrome that leads to heart disease, a new report finds, and almost 10% have the disease already. "Poor cardiovascular, kidney, and metabolic health is widespread among the U.S. population," concludes a team led by Dr. Muthiah Vaduganathan of Brigham and Women's Hospital and Harvard Medical School in Boston. Researchers looked specifically at rates of what the American Heart Association has dubbed cardiovascular, kidney and metabolic (CKM) syndrome Among adults age 20 or older, only 10.6% did not have some level of CKM syndrome. About 26% fell into the early stage 1 category, meaning they were gaining dangerous levels of body fat. Nearly half (49%) of adults fell into stage 2 CVM syndrome, and 5.4% were stage 3. According to the study, 9.2% of adults were in stage 4, with full-blown heart disease and, in some cases, failed kidneys. The bottom line: "Almost 90% of US adults met criteria for CKM syndrome (stage 1 or higher) and 15% met criteria for advanced stages, neither of which improved between 2011 and 2020," according to the Boston researchers.

Today, we're going to look at 16 common signs of nutrient deficiencies. First, let's look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Eating foods grown in depleted soils or grown in water (hydroponics) • Genetic weaknesses • Low stomach acids • No gallbladder/gallbladder issues The following symptoms are 16 signs your body needs more nutrients. 1. Brittle nails–protein deficiency 2. Blue sclera–iron deficiency 3. Pain in right scapula–bile deficiency 4. Tetany (twitching)–magnesium deficiency 5. Flaky, scaly skin–omega-3 deficiency 6. High blood pressure–potassium deficiency 7. Excessive worrying–vitamin B1 deficiency 8. Hyperthyroidism–boron deficiency 9. Hypothyroidism–selenium deficiency 10. Hip clicking/joint clicking–vitamin D3 deficiency 11. Low testosterone–zinc deficiency 12. Slow hair growth–manganese deficiency 13. Premature gray hair–vitamin B5 deficiency 14. Red gums–vitamin C deficiency 15. Feeling weak–sodium deficiency 16. Bruising easily–vitamin K1 deficiency If you're deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.