Podcasts about arriane

In this episode Dr. Arriane talks over her journey to become a PT her battle with Cancer, starting a business, Ninja Warrior, and all that comes with that. She is awesome! She has written a book about this journey and you can get access to that book from the link below. Link to Arianne's book - Rise up Arianne is on all social media platforms  You can also follow me on Instagram or LinkedIn Mark Stevens or class2clinic

Épisode 2.13 Simplement-Différent vers la meilleure version de l'autisme Je parle avec Vannessa, qui nous parle de sa fille Arriane et de son chien Canelle (Mira)

Ready to play a bigger game and finally feel confident and courageous when you are creating a video? Then Arriane Alexander is your secret weapon to tapping into your superpowers and making some serious bank through video marketing. As the creator of Lights, Camera, CASH Coaching Program, Arriane has helped coaches, strategists, real estate agents, health and fitness experts, and other online entrepreneurs take courageous action to create consistent, binge-worthy videos. Warning, working with Arriane has been known to increase your business by 150% in 6 months, help you actually look forward to turning on a live video, and fill your Mastermind program in just two weeks. Arriane’s video expertise has been featured on Good Morning LaLa Land, Lori Harder’s Earn Your Happy, and Over It And On With It.

Meet Arriane Alexander: Arriane is an incredibly successful business and life coach based in Los Angeles. Before becoming a coach, Arriane had a tremendously successful 15 year career in Sales and Marketing in Corporate America where she was a top salesperson in both the fashion and pharmaceutical industries. After leaving her corporate job she decided to explore a career in the entertainment industry and quickly built a career booking commercials as well as getting consistent work on TV shows like Grey’s Anatomy, Justified, Mistress and The People vs O.J. Simpson. Arriane works with people just like you all over the world –Entrepreneurs, Health and Fitness Gurus, Real Estate Agents, and Business Executives.   What I want you to know about Arriane is that she is a professional manifestor. When she decides to create something, she creates it. She has the ability to harness creativity, overcome fear, and move towards her goals in a way that is truly a superpower. And she helps not only her clients but everyone she knows do the same.   Connect with Arriane: Website: https://www.arrianealexander.com/   Instagram: https://www.instagram.com/arrianealexander/   YouTube: https://www.youtube.com/channel/UCIIx-kpVFElpPdXCipUtMWg   Facebook: https://www.facebook.com/arrianealexander   Want more InJoy?  LinkedIn: https://www.linkedin.com/in/jeffbaietto/ Instagram: jeff.baietto injoyglobal.com   ...    Want more wisdom and happiness in your own life?    Come get that and more for FREE at InJoyDaily.com

Having hundreds of thousands of fans is nice but what you know what's better? Turning them into buyers!   Videos will take over marketing in 2021. Today is the best time to start — especially with everything that's happening due to the recent pandemic. It's so powerful - you will be able to reach more people and you can do almost anything you want.    We are lucky to have “Rock Your Business” coach and video expert  Arriane Alexander, today on this show to give us the best tips on how to convert your fans into buyers. Let's get to it!   Here are the highlights of this episode:   06:43 - How to overcome the challenge of hearing and seeing yourself on video   11:21 - Make your personality stand out in your videos   13:53 - What types of videos should small businesses focus on   19:46 - What not to do in your videos   21:41 - The Rule of Marketing - The Rule of 7   29:18 - What you need to start filming your videos   That was a great session with Arriane. I hope you were able to pick up a few tips and tricks that can help you set aside your insecurities and finally film your first video.    Connect with Arriane: Facebook: https://www.facebook.com/arrianealexander Instagram: @arrianealexander   Get access to her FREE 7-day video series on How To Rock Your Business: www.videoactionguide.com    Sign up for my FREE video masterclass training "How to Create & Launch Your Own Profitable Client Generating Website"... save your seat here: https://wesmcdowell.com/training

In this episode, I talk with Arriane Alexander about the blessings of tough times and why it's important to overcome your fears so you can live the life of your dreams! Arriane Alexander is a Rock Your Business Coach, actress and host of two TV shows with over 15 years of massive success in Sales and Marketing in Corporate America and has a Masters Degree in Spiritual Psychology.  You have seen her on TV Shows such as People Vs O.J. Simpson, Grey's Anatomy, Justified, S.W.A.T., and more.  Arriane embodies living Big, Blonde and Beautiful, and is an expert on lipgloss, laughing and all things sparkly. She helps women see the possibilities within themselves and create a life and career they’ve always dreamed of – or better!  www.arrianealexander.com Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!  

Meet Arriane Alexander: Arriane is an incredibly successful business and life coach based in Los Angeles.   Before becoming a coach, Arriane had a tremendously successful 15 year career in Sales and Marketing in Corporate America where she was a top salesperson in both the fashion and pharmaceutical industries. After leaving her corporate job she decided to explore a career in the entertainment industry and quickly built a career booking commercials as well as getting consistent work on TV shows like Grey’s Anatomy, Justified, Mistress and The People vs O.J. Simpson. Arriane works with people just like you all over the world –Entrepreneurs, Health and Fitness Gurus, Real Estate Agents, and  Business Executives. What I want you to know about Arriane is that she is a professional manifestor. When she decides to create something, she creates it. She has the ability to harness creativity, overcome fear, and move towards her goals in a way that is truly a superpower. And she helps not only her clients but everyone she knows do the same. You can find Arriane at: Website: https://www.arrianealexander.com/ Instagram: https://www.instagram.com/arrianealexander/ YouTube: https://www.youtube.com/channel/UCIIx-kpVFElpPdXCipUtMWg Facebook: https://www.facebook.com/arrianealexander

Elle Russ chats with Arriane Alexander. She empowers entrepreneurs all over the world to grow their business, make an impact and be wildly successful.  She is the creator of the High Impact Success Academy, a virtual coaching academy designed to give you clarity in your business goals, a strategy to get there and courageous action so you can build confidence and create the business of your dreams. Arriane holds a Masters Degree in Spiritual Psychology and has been involved in the field of Personal Development for over 20 years.  She comes from a background of over 15 years in corporate America, as a high level executive in Sales and Marketing in the fashion business for Brighton Collectibles.  In addition, you might have seen her on your tv screen, as she has a successful career as an Actor on TV shows such as S.W.A.T., The People v O.J. Simpson and Grey’s Anatomy.  Basically, she has created businesses of her dreams and helps you do the same. Her expertise is helping you use clarity, strategy, confidence and soul, so you can make an impact and take your business to the next level.  She is all about creating big impact with grace, ease and fun.   SELECTED LINKS https://www.arrianealexander.com

Arriane Alexander is a life and business coach based in Los Angeles who teaches her clients to see the possibilities within themselves and create the life and career they have always dreamed of.  Her coaching program involves 4 pillars - clarity, strategy, confidence and soul.  Through these pillars, Arriane helps her clients transform their inner world so they can create the outer world that they ultimately desire. We discuss the importance of clarity in your vision, breaking down your strategy into doable action steps, 6 tips for creating social media content, and much more.  We cover so much ground during this episode and we know you will get so much out of it.   To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Anthony discusses his innovative vision and the gift to see what God is doing next. He provides the people he works with a strategic plan that propels them to business and life success. Anthony is not afraid to connect with and be a part of the culture in which he seeks to influence. He is 100% relatable. Arriane talks how to get unstuck and get into action! When you stop playing small you can open the doors and step into your power! Scary Action Steps will get you everything you need to succeed. Jenna gets asked often, How did you do it? She says Just start! She shares how to find your purpose and the many mistakes that come with finding it along the way.

Anthony discusses his innovative vision and the gift to see what God is doing next. He provides the people he works with a strategic plan that propels them to business and life success. Anthony is not afraid to connect with and be a part of the culture in which he seeks to influence. He is 100% relatable. Arriane talks how to get unstuck and get into action! When you stop playing small you can open the doors and step into your power! Scary Action Steps will get you everything you need to succeed. Jenna gets asked often, How did you do it? She says Just start! She shares how to find your purpose and the many mistakes that come with finding it along the way.

Anthony discusses his innovative vision and the gift to see what God is doing next. He provides the people he works with a strategic plan that propels them to business and life success. Anthony is not afraid to connect with and be a part of the culture in which he seeks to influence. He is 100% relatable. Arriane talks how to get unstuck and get into action! When you stop playing small you can open the doors and step into your power! Scary Action Steps will get you everything you need to succeed. Jenna gets asked often, How did you do it? She says Just start! She shares how to find your purpose and the many mistakes that come with finding it along the way.

It's not an April Fool's joke, but it is a replay of a previous episode. Heidi, Arriane, and Staci review the fillms Assassination Nation and A Simpe Favor. Assassination Nation covers a purge style high school story and A Simple Favor is full of murderous twists and turns. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Movie Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.htmlWebsite: http://www.gsmcpodcast.com/Movie-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-movie-podcast/id1116274617 GSMC YouTube Channel: https://www.youtube.com/watch?v=tX3_EvbHp08&list=PLF8Qial15ufrmDabMk03LCx49N85Bxv71Twitter: https://twitter.com/GSMC_MoviesFacebook: https://www.facebook.com/gsmcmovie/Disclaimer: The views expressed on the GSMC Movie Podcast are for Movie purposes only. Reproduction, copying or redistribution of The GSMC Basketball Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Heidi, Arriane, and Staci review the fillms Assassination Nation and A Simpe Favor. Assassination Nation covers a purge style high school story and A Simple Favor is full of murderous twists and turns. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Movie Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.htmlWebsite: http://www.gsmcpodcast.com/Movie-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-movie-podcast/id1116274617 GSMC YouTube Channel: https://www.youtube.com/watch?v=tX3_EvbHp08&list=PLF8Qial15ufrmDabMk03LCx49N85Bxv71Twitter: https://twitter.com/GSMC_MoviesFacebook: https://www.facebook.com/gsmcmovie/Disclaimer: The views expressed on the GSMC Movie Podcast are for Movie purposes only. Reproduction, copying or redistribution of The GSMC Basketball Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Welcome back to another episode of Dear Self & Co. Podcast!  In this episode, you will meet the radiant and beautiful, Arrianne Alexander.  Arriane is an international professional business and life coach who helps her clients utilize the power of video to magnify their message. Arriane has an M.A. in Spiritual Psychology and has been involved in the field of Personal Development for over 20 years.  She comes from a background of over 15 years in corporate America, as a high level executive in Sales and Marketing in the fashion business for Brighton Collectibles.    In addition, she is well-versed on-camera with a successful career as an Actor on TV shows such as The People v O.J. Simpson, Justified, Grey’s Anatomy and Code Black.  She is an expert on all things vide.    Her expertise is helping you create powerful videos that capture your unique identity and essence, so you can reach your audience and magnify your message.  She is all about creating big impact through video with grace, ease and fun.   In this episode, you'll learn about:    -How to leverage your platform on social media by using videos such as Facebook Live, Insta-stories, Snapchat   -Reframing the "I am not good enough" judgement    -Learn the strategy Arriane teaches to help you get on video and come up with content that you can be confident about showing up for.    -How to build the confidence to show up on video for your audience   -How to move through resistance and judgements that may be keeping you from getting on the camera   -Tips on how to optimize your Insta-stories to build relationships with your audience   By listening to this episode, you will gain the confidence you need to show up in the most graceful way with your audience.      Arriane's quotes throughout the video:   "Confidence is built. It's taking the courageous actions steps in order to build confidence that creates confidence.”     "If you want to get on video, you have consistently do it.      "Here's how you move through resistance. You don’t think about it much and you just do it. “   "Let your message be bigger than your fear, than you are outside of your self and you are in service to others."   "You don’t get better by not doing it."   "Be in the beginner's mind in the journey."     "Be more graceful, happy, joyful in your process in life instead of always feeling like you have to be the expert."     "Once you start diving into those true shadow sides or judgements of self and you start to heal it and shift it into something different and that's when life and business changes."     Connect with Arriane:  www.instagram.com/arrianealexander  www.arrianealexander.com   Resources mentioned in the show:  www.videoactionguide.com Steps To Rock Your Videos!    

Arriane Alexander is a professional business coach and video expert with over 15 years of experience transforming the lives of entrepreneurs and business people. After a successful career in Corporate America with the fashion company, Brighton Collectibles, she walked away from a 6-figure career with no safety net and embarked on a new journey as a Business Coach, working with entrepreneurs, experts and influencers all over the world. She also has the occasional TV appearance as an actor on shows such as Grey's Anatomy, The People Vs. OJ Simpson and Justified, so she knows her way around the video camera. As the “Facebook Live Bombshell” and the brains behind the successful program “Lights, Camera, Action, How To Get Over Yourself And Do Video Already” she creates custom-made plans designed to help you overcome your obstacles and magnify your message using the power of video. She is here to help you soar. Parachute sold separately.   Connect with Arriane: Facebook: @arrianealexander Twitter: @arriane1000 Instagram: @arrianealexander   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin    Twitter: @ThorConklin Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Elle Russ chats with Arriane Alexander about putting yourself out there in the social media world through video! Arriane is a “rock your life coach” and has a Masters Degree in Spiritual Psychology. She helps entrepreneurs step into new possibilities so they can create a life and career they've always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey's Anatomy and The People vs O.J. Simpson. She is also the Host of two TV shows, and has booked numerous TV commercials. In other words, she has created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way.  She works with clients all over the world –Entrepreneurs, Health and Fitness Experts, and Executives to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there. Arriane's Website Arriane's YouTube Videos 3 Free Videos

Join Our Review Contest! Win a Free Book!  We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even if you wrote a review in the past, you can still enter the contest. Since we're waiting until we receive ten screenshots of reviews to draw a name, you have multiple chances to write reviews and enter. The more entries we receive, the more books we're going to giveaway! Here's what to do: Leave us a podcast review on iTunes Take a screenshot of your old or new review (the new review may take around 24 hours to show up on iTunes) Go to the closed Open Sky Fitness Facebook Group Leave a post in the OSF Facebook Group with your screenshot and the hashtag #OSFContest so we can easily find your entry.  You have until June 22nd to enter! Good luck! :)   Getting Down to Business with Your Fitness!   "A lot of people try to create their future from their past, but we actually get to create our future from the present." - Arriane Alexander   On this week's episode, we had the lively and awesome Rock Your Business Coach, Arriane Alexander. Whether you have goals in fitness or business, it turns out that they just have the same basic motivation principles. Arriane will be sharing her Top 10 Ways Fitness is Just Like Your Business. Consistency is Key Not One Size Fits All Start with a Focus Once You Get Committed, All Your Resistance Shows Up You Have to Change Your Old Story in Your Head Your Confidence Grows by Taking Action, Not the Other Way Around Your Fear is in the Moment Before You Take Action Your Past Does Not Dictate Your Future  You're Not a Victim to Your Fitness or Your Business. The Different Types of Practitioners  At the beginning of the episode, Devon and I share what exactly are the differences between these practitioners with backgrounds in: Integrative Medicine Functional Medicine Naturopathic Medicine Holistic Medicine Homeopathic Medicine Osteopathic Medicine Get ready for a whole lot of learning!       Arriane's Top 10 Ways Fitness is Just Like Your Business 1) Consistency is Key   "Pick a goal that you can actually show up for and be consistent for." - Arriane Alexander   Bring more of yourself to the table and bring it with intention. You can't work on something for 3 months and then completely ignore it for 3 months and expect it to be the same later in the future. Remember to be kind to yourself because this is a process. You don't have to do everything at once. Just be consistent with easy goals and your consistency will lead to long-term results and success.   2) Not One Size Fits All We all have our own strengths and weaknesses. Not everything that worked for another person will work for us and likewise. Maybe you're great at doing videos, but other people are better at using podcasts to their advantage. Similar with heal and fitness, we all have different bodies that have incredible abilities and function in varying ways. Some people can eat low carbs and higher fat protein and be fine, other people need a different diet. Some people will see results and enjoy doing weights, other prefer HIIT workouts.   3) Start with a Focus Always have a focus. You may say, "I want to be fit," but what does that really mean? You need to have a clear idea and purpose for what your goal will be. Instead of just saying, "I want to be fit," be more specific. Decide if you want to gain more muscle, run for longer distances, lose fat, get lean etc. With a business idea, you need to have at least some sort of vision for yourself. You can't go from A to Z in just one year and say I want to have a million dollar world-wide brand by next summer. What you can do, is to focus on getting from A to B within a year. Build greater focus on your brand with solid goals. Whether it's fitness or business, have an intention behind it. Are you enjoying or hating the process? You have to be happy along the way.    4)  Once You Get Committed, All Your Resistance Shows Up   "Our ego badly wants us to stay in our comfort zone. So, the minute we want to take a step out of our comfort zone, the ego goes, 'Red Alert! Get back here! You're out of the comfort zone! Come back!' Our ego will do everything it can to pull us back into the ego's comfort zone even if we want to expand." - Arriane Alexander   Life happens and it's easy to get distracted by everything it throws at you. If you're constantly putting yourself down and telling yourself, "I can't start a business," or "I can't get fit," your not allowing yourself to get out of your comfort zone. But this is the journey and everything that's holding you back will present itself to you the minute you start to take action towards your goal. It'll be uncomfortable and you'll face resistance and distractions, but that's your opportunity to work through them.   5 ) You Have to Change Your Old Story in Your Head   "The tape running in your head will always be there, but you have to be good at turning down the volume. Even successful people constantly have a negative tape playing in their head all the time, but the difference is that they choose not to listen to it." - Rob Dionne   With a business, you might be saying in your head, "I can't do it, I'm no good at this, someone else will be more successful than me etc." Or maybe you feel like you're being held back from not trying harder during your workout. It's normal to have a story running through your head; a constant tape that tells you who you are and who you can't be. In order to move forward, you have to delete the tape that's telling you you'll have lose weight or you're not good at marketing. If you don't delete your old tape, you'll never be able to create your new story.    How To Stop Believing What You Think     6) Your Confidence Grows by Taking Action   "If you start taking action, then you'll start growing your confidence and changing your tape." - Arriane Alexander   People will say, "I'll start my business or I'll go to the gym when I'm ready," but the thing is, we're never ready. We just learn as we go. Take some time to write down or come up with your ideal scene. Paint a picture and start living it. Every first step will be scary, but everyone has to take their first step at some point to move in the direction that they want to go in.   7) Your Fear is in the Moment before You Take Action   "That fear is always going to be there, but you get to walk through the fear anyway and take action." -Arriane Alexander   Don't be afraid of reaching out to people who can help you take action. You need to surround yourself by people who are doing well at business or who love to workout because they can help you grow. When you're afraid, you send yourself done a rabbit hole of fear. Don't let fear hold you back.   8) Your Past Does Not Dictate Your Future.   "If you don't define yourself, then you can be anything that you want to be." - Rob Dionne   It's not helpful to focus on your past if you want to get ahead in life. How do you want to create a new, empowered you and start to build your future from this moment? Nothing is stopping you from achieving your future except how you define yourself in your past. You can let go of what you didn't do in the past like join a gym or launch a business because those have nothing to do with your future. It takes time to get to where you want to be, but it doesn't mean that you can't enjoy the present moment and the process. Having a reason for doing something is what makes it all possible.   "If I'm creating my future from this moment, am I going to do it from a place of fear and not liking myself or am I going to do it from a place of compassion?" - Arriane Alexander   9) You're Not a Victim to Your Fitness or Your Business You have control over your situation. You are not a victim who has to give in to bad choices. It feels good to think and believe that it's not our fault. On the other hand, if something is important, we will find the time to do it. We all prioritize what's important to us. Therefore, we're actually making a choice that our health isn't important to us or starting up a new business isn't worth our attention.   "Once you can take ownership and responsibility for your life, everything starts to change." - Arriane Alexander   10) What Gets Measured Gets Done   "Not losing weight doesn't define who you are. It just means that you haven't figured out how to do it yet. It's just part of the process. Once you've measured and tracked it, you can see what's next." - Rob Dionne and Arriane Alexander   How are you going to track your progress if you don't have a starting point? Take measurements of where you're at now so you can see your growth and improvement in either your health or business. First, you need to figure out your actual action goal and what you're going to do in order to reach it. Document what you're doing to see where you get stuck and when the resistance comes up. If you decide to have a cheat meal or snack, understand that it's not going to completely throw you off from your results. You just have to find out why you were craving that food and how you can get back on track with your health.   About Arriane Alexander Arriane Alexander is a a Rock Your Business Coach with over 15 years of massive success in Sales and Marketing in Corporate America and a Masters Degree in Spiritual Psychology. Her business expertise comes from a career as a high level successful executive in Sales and Marketing in the fashion business for Brighton Collectibles as well as in pharmaceutical sales with Upjohn. She also works consistently on TV shows like The People v O.J. Simpson, Justified, Grey’s Anatomy and Mistresses. On top of that, she is the Host of two TV shows and has booked numerous commercials. Arriane works with women from all over the world –Entrepreneurs, Health and Fitness Gurus, Real Estate Agents, and Executive Business Women.    Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 2:30  Today's episode: The Top 10 Ways Fitness is Like Your Business with Arriane Alexander 3:30   Check out our Review Contest Book Giveaway event! 5:30  Learn more about our One-On-One Coaching Sessions 6:30 The difference between practitioners: Integrative, Functional, Naturopathic, Holistic, Homeopathic, Osteopathic, etc. 7:45  Integrative Medicine 10:30 Functional Medicine 13:55  Naturopathic Medicine 16:45  Holistic Medicine 25:30  Homeopathic Medicine 29:20  Osteopathic Medicine 32:00 Which type of doctor should you go to? 34:30  Introduction to Arriane Alexander 35:00  Arriane's background story: How does someone follow the path to becoming a Business Coach? 36:40  How Arriane's Master's Degree in Spiritual Psychology allowed her to completely change her life from working in the corporate world to being a Business Coach. 44:00  Arriane's experience as a Life and Business Coach with a background in Spiritual Psychology 49:40  How long it takes to forgive ourselves and change our outlook on life. 52:00  What Rob has learned about himself and how he interrupts his negative thought cycle. 57:35  Arriane's Top 10 Ways Your Fitness is Just Like Your Business 58:15  1) Consistency is key 1:01:25  2) Not one size fits all 1:04:40  3) Start with a focus 1:08:10  4) Once you get committed, all your resistance shows up 1:11:15  9) You're not a victim to your fitness or your business.   1:16:50 5) You have to change the story in your head 1:21:20  6) Your confidence grows by taking action, not the other way around 1:27:55  7) Your fear is in the moment before you take action   1:32:40 8) Your past does not dictate your future. 1:37:25  10) What gets measured gets done   1:43:50  Arriane's 7 Steps to Get Out of Overwhelm and Into Action free download 1:46:30 Closing comments with Rob and Devon 1:48:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Visit Arriane Alexander's official webiste Connect with Arriane via: Facebook Instagram Twitter YouTube Check out Ep 148 with Mark Sisson: How to Heal Your Body with the Primal Blueprint Learn more about Naturopathic Care in Ep 142 with Dr. Trevor Cates: Skincare Hacks - How Nutrition Affects Your Skin Find out more about The Power of Functional Movement with Dr. Craig Liebenson (Ep. 132) Learn more about the Importance of Time Management with David Allen (Ep. 79) To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 152 - Arriane Alexander: Top 10 Ways Fitness is Just Like Your Business! We hope you have gained more knowledge on how to be a healthier you.

Elle Russ chats with Arriane Alexander about creating a dream life and career! Arriane is a “rock your life coach” and has a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they've always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey's Anatomy and The People vs O.J. Simpson. She is also the Host of two TV shows, and has booked numerous TV commercials. In other words, she has created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way.  She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there.

Arriane Alexander is The Rock Your Life Coach with a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. On top of that, she is the Host of two TV shows, and booked numerous commercials. In other words, she’s created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way. She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there. Is it risky? Of course it is. Without risk, there’s no life, no excitement, and no happiness. There’s no fun, either. But once a woman starts taking risks, once she start taking bold actions, she will discover that what she thought of as impossible is suddenly within your reach. She will do things she's never done before, and wonder, “Who is this confident, radiant, and fabulous person?” It’s her. It’s been her all along, and Arriane is with her every step of the way to Rock Her Life. So excited to have the blonde, brilliant and beautiful Arriane, here with me today. I believe her message is so important and worth hearing, especially for those of you who may need help stepping into our feminine energy and allowing their confidence to shine through. Arriane is the epitome of confidence and for those of you who attended The Bliss Project last year, you also know she is the perfect teacher of self-love as well. Growing up taller than the girls in her grade or group of friends, Arriane learned how to carry herself confidently from a young age. Whether she stood out because of her height or because of the air she carried about, one thing she knew for sure was that nothing would break her confidence streak. Like most things, her feeling of worthiness and confidence didn't hit its peak until she got older, because like everything else, it is a practice. “I dealt with what was given to me and ended up making my first brand out of the hand I was dealt, called 'Big, Blonde and Beautiful.'" She reminds us that everything we want to be is on the other side of fear. We must step out of our comfort zone while owning our perfections AND our flaws simultaneously. Although the confidence look may come natural to her, she knows that it may not be like that for others, which is why she decided to become a life coach teaching women just like you and me how to love ourselves, not just 50% but 100%, wholly. “I wake up every morning asking myself how can I serve in a powerful way today? And how can life use my gifts and talents to support others for their upliftment?” In This Episode You Will Learn About: Confidence Owning your flaws Feminine energy Stretching yourself passed your comfort zone Building and practicing confidence Trust Resources: www.arrianefreebie.com The Bliss Project: theblissproject.info ArrianeAlexander.com So many ways to catch up with Arriane! First and foremost www.arrianealexander.com, but also follow her on Facebook and Instagram @arrianealexander and Snapchat @arrianalex Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Arriane Alexander is The Rock Your Life Coach with a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach.  Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. On top of that, she is the Host of two TV shows, and booked numerous commercials. In other words, she’s created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way. She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there. Is it risky? Of course it is. Without risk, there’s no life, no excitement, and no happiness. There’s no fun, either. But once a woman starts taking risks, once she start taking bold actions, she will discover that what she thought of as impossible is suddenly within your reach. She will do things she's never done before, and wonder, “Who is this confident, radiant, and fabulous person?”   It’s her. It’s been her all along, and Arriane is with her every step of the way to Rock Her Life.  www.arrianefreebie.com For Your FREE Video Series on How To Bust Through Limiting Beliefs www.arrianealexander.com` Facebook.com/arrianealexander IG: @arrianealexander Twitter: @arriane1000 Snapchat: @arrianealex Youtube: https://www.youtube.com/channel/UCIIx-kpVFElpPdXCipUtMWg

I met a gentleman one day, some how we got on the subject of my business. He told me about this amazing girl he knew growing up who was now an amazing women working in Hollywood and he wanted to connect the two of us. I'm like awesome, lets do it. Well he did not disappoint.   This week my guest on From One HEIGHT GODDESS To Another is Arriane Alexander. Arriane is a Rock Your Life Coach and Actor who shows you how to see the possibilities within yourself. Are you ready to rock your life, listen to feel more powerful, confident and radiant. From One HEIGHT GODDESS To Another is the podcast for tall women loving all things tall. To learn more visit heightgoddess.com/podcast