Dear Self And Co

Do you have a hidden fear of success or being seen? Every time you begin to step into your next evolution, reaching another level of success, in your business and relationships- you sabotage yourself from being able to receive the fulfillment that is yours.  In this episode, I bring your awareness to where you may unconsciously be sabotaging your own success as you step into your next evolution. In this episode I talk about:  -My fear of success and how I worked through it -How success was being modeled to us as children  -A Self Awareness check-list of how you may be sabotaging your own success without realizing it -Why you feel guilty when you make more money  -5 Step Framework you can follow to re-wire your mind for success and never sabotage yourself again  Join the upcoming Prosperity Programming challenge! We start June 8th.  https://sandyvo.kartra.com/page/prosperity   Prosper with Sandy Vo  Connect on Instagram Connect on Facebook

Do you often feel anxious about what’s next?  Do you ever feel like you often make sacrifices as you grow and evolve?  What if you could ENJOY the journey without making compromises?    One of the things I struggled with when I started my own business is that I allowed the shiny object syndrome to get in the way, made sacrifices and I burnt out.    In this episode, I talk about how to establish your unique energetic blueprint by understanding what your core values are so you can evolve WITHOUT compromising what’s important to you.    This episode will teach you how to:    -Grow in your business a way that honors who you are and your spiritual/mental growth  -Establish your core values and define what they mean to you -Create new mental operating systems you can lean on -Prevent yourself from the shiny object syndrome and distractions      Join the upcoming Prosperity Programming challenge! We start June 8th.  https://sandyvo.kartra.com/page/prosperity   Prosper with Sandy Vo  Connect on Instagram Connect on Website

Are you navigating through uncertain times and don’t know where to put your attention or energy? Learn how to sharpen your self-awareness and establish more self-trust now than ever.  Here’s a glance at what you’ll learn from me in this episode:  -the practice of Self-awareness and how it can help you to make aligned decisions  -how to respond to the ego’s desire to judge and control  -how to trust your own inner navigational system  -a 5 minute calming meditation to increase self-awareness  -an integration exercise you can implement with ease  Join the Dare to Be Prosperous Challenge, a free five day challenge to ditch your doubts, dissolve inner conflict, breakthrough limiting barriers and step into a more prosperous version of you.  www.sandyvo.com/prosperity Prosper with Sandy Vo  Connect on Instagram Connect on Website  

In today’s episode, Sandy is going to talk about Unity Consciousness and why it’s more important for us to practice now than ever. You’ll hear her talk about:    -What is Unity Consciousness and how it applies to you right now -6 Ways to Practice Unity Consciousness during a time of crisis -Understanding subconscious programming and how to transform deep rooted beliefs systems like racism -What is happening in the world being a reflection of what is happening within -What it looks like to create sustaining change from the inside out    Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self.    www.sandyvo.com/prosperity    Ready to learn and unlearn? Educate yourself here.    

  Where do we go from here?   In this episode, Sandy talks about:    -Spiritual warfare between forces of dark and light  -The dance between Shakti and Shiva (the Creator and the Destroyer)  -How to be an example as a leader without imposing your opinions -What happens when you try to force people into action and why it doesn’t work      Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self.    www.sandyvo.com/prosperity 

Today’s podcast episode is a special one because I’ve invited my fiance Zach to be a guest on the show! In this episode, we’re going to explore what it looks like to actually question your own current reality and the beliefs systems that you grew up with.  Being an interracial couple, you’ll hear us share our perspective on:   -What’s going on in the world right now with racial injustices?  -How to employ critical thinking vs believing everything you hear -How to question your current reality and transform old belief systems around racism  -How to create more resonance versus dissonance  -How you can become apart of sustaining change in your own unique way -What it looks like to have white privilege and how you can use it for the Greater good -What to do when you realize your family is racist -Why you shouldn’t judge people if they’re not posting about racism online   About Zach:    Zach Naccarato also known as Fortysvn is the CEO of Dreams Pay Bills, LLC where he serves as an independent artist, audio-engineer and music producer. After mastering his craft for the past decade, he now uses his gifts to elevate independent voices from all walks of life. You can listen or get beats created by Zach on his website: www.fortysvn.com     Zach is the creator of Vibrational Therapy High Frequency Music fused with 528 hz to help you expand your heart, elevate your vibration while grounding your energy.    Grab your vibrational therapy music and feel stress free today: https://sandyvo.kartra.com/page/vibrationaltherapy   Connect with Zach:  www.instagram.com/fortysvnflows   Prosperous: School of Self-Realization is officially open for enrollment! A 90 Day integrative program to help burnt out leaders access higher levels of joy, prosperity, pleasure and peace so you can step into the embodiment of the most prosperous version of you.    Enrollment ends June 29th. As a podcast listener,  Use code “PROSPER1” to receive $450 OFF your tuition. The code expires Saturday, June 20 at 11:59 PM EST.    >>Enroll into Prosperous The School of Self Realization today!

Grateful to have you back here for another episode of Prosperous! Have you been going through a lot of change in your life and you’re not sure what to do about it? Are you feeling called to make changes but you also are feeling resistant towards it? In today’s episode, we talk all about what it actually looks like to have the courage to change.  We discuss: -Why change is so necessary as you step into your next evolution  -Why we resist change and why it feels so hard  -How you can transition through change with more ease -A practice you can start integrating so you can embrace your journey more  Connect with Sandy in her Online Sanctuary Instagram  Website    Join Prosperous Community   Hop on the waitlist for the next round of Prosperous: School of Self Realization.

One of the hardest yet rewarding lessons Sandy's ever had to learn is how to set healthy boundaries without feeling guilty for it.⁣ Do you often find yourself saying “yes” even when it’s really a “no”? ⁣   ⁣Do you struggle to speak your truth and be honest about how you’re actually feeling? ⁣   ⁣Do you assume that if you speak up that people will judge you and lose all respect for you?⁣   On today's episode, Sandy talks about:   -What happens to your energy when you don't have healthy boundaries vs when you do   -⁣⁣Why it’s so scary to set boundaries    -What does it look like to set healthy boundaries?    -How will boundaries help you with your life, clients, business, relationships?    -3 Simple Practices to Set Healthy Boundaries right now   Connect with Sandy in her Online Sanctuary Instagram  Website    Join Prosperous Community   Hop on the waitlist for the next round of Prosperous: School of Self Realization.  

Practices to Slowly Break the Anxiety Loop    Do you sometimes feel like things can easily spiral out of control?   Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life?    As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control.    In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop.    You’ll hear about:   -Sandy’s personal experience living with anxiety and depression   -How meditation helps with anxiety + the mind   -How to identify signs of anxiety    -How to self-regulate and prevent yourself from spiraling    -A simple  breathing routine to help ease your nervous system   -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty   Connect with Sandy in her Online Sanctuary   Instagram    Website    Join Prosperous Community   Hop on the waitlist for the next round of Prosperous: School of Self Realization.  

This is one of the most important episodes that Sandy has ever recorded because she shares an intimate story about a time when she considered taking away her own life.    Have you ever felt like you have a challenging time connecting with others or even connecting with yourself?   Do you feel like you try to understand people but it’s hard for you to understand them because you’re so different than them?      In today’s episode, you’ll hear Sandy talk about:   -An intimate story about when she considered taking away her own life   -How a homeless black man in NYC changed her perspective   -What acknowledgement is and how it will help you deepen your connection   -How acknowledgement will lead to deep fulfillment and unwavering gratitude   -Language framework to use to acknowledge others   -How acknowledgement can literally save relationships   -A practice you can integrate that will literally change your life, increase your compassion, deepen your connections and may manifest your reality   Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization  

When it comes to creating the reality you desire, does it ever feel like you NEED to have it NOW and you NEED to have it fast? This can be true when it comes to making more money, attracting your dream relationship or having anything you want.    In today’s episode, Sandy talks about why it’s common that the same frustrating patterns are repeating themselves over and over again and how to breakthrough   Sandy talks about :    -How to interrupt stubborn thinking patterns and create a new pattern   -How to direct your energy to create your reality    -The power of building a solid foundation    -5 Q’s to ask yourself to start setting a solid foundation   Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization

Nurturing the Ego on Your Spiritual Journey   Are you the kind of person who is independent and likes to do things your own unique way?    But sometimes you get stuck?   ⁣ That’s because the Ego’s job is to protect you. When the programmed ego sees that you’re doing things your own unique way and not like what other people are doing- it becomes alarmed. It immediately thinks that you are in danger so it makes up excuses and drama to keep you in the same place because the same place = the safest place to the Ego.    But your Soul’s deepest driving desires are even greater than your Ego.      In today’s podcast episode, Sandy talks about:  How to understand The Ego and it’s mental function Why we have the hungry necessity to control every aspect  The spiritual journey and what the ego does to keep us safe A simple mental practice to observe the Ego and release control so you can honor your own unique path     Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization

Hello beautiful Soul,   Have you been becoming more aware of just about everything including the shadows?   In today's episode, Sandy is going to explore with you what it looks like to live in the 3D material world of duality and guide you to embrace the shadows of pain, chaos, confusing just as much as you embrace the light of love, joy and peace.   In this episode, we talk about: Why it feels so intense and why you're becoming more aware of your shadows The 3 stages of awakening to your shadows How to transmute your shadows to answer your Higher calling How healing your own shadows will heal the collective shadow Collective shadows organized to suit certain agendas and how you can be more in control How to show up in a way that's authentic to you as you're doing this inner work   Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization

Would you prefer to live your life by being in your fullest unique expression? As these times we're in create more awareness of your shadows, you'll also become more aware of your gifts. In this moment, you are waking up to your own gifts that will heal humanity. If you're ready to step into your own signature vibration, share your medicine and answer that calling that just won't go away~ this episode is a must listen.   In this episode we talk about how: -you can change your life right now -outside validation is blocking your unique expression -regret shows up when we choose to ignore our desires -speaking your truth is crucial to the evolution of Humanity     Prosperous Breakthrough Session: https://bookwithsandy.as.me/prosperous   Vibrational Therapy Music: https://sandyvo.kartra.com/page/vibrationaltherapy Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization  

Welcome back beautiful Soul, sometimes our higher path can feel a bit nerve wracking and we choose to resist it. Society has made us feel so small that when we step into our true power we instantly become insecure, we dim our light afraid of our own power. This mini soul talk episode is all about embracing your power as a Divine Feminine. We need to embrace the fluidity of our feminine energy in this time more that ever. In talk about how we can move past illusions of this material world and awaken to our own inner feminine wisdom.   In this episode we talk about how to: root yourself into your womb wisdom honor your relationship with your body release traumas to tap into your Shakti Feminine power wake up to your Divine power Connect with Sandy in her Online Sanctuary Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST Hop on the waitlist for the next round of Prosperous: School of Self Realization

Welcome to another episode of Prosperous with Sandy Vo Do you sometimes get frustrated that you've done all the intellectual work, you feel super smart, you are full of knowledge but still feel like you are lacking fulfillment or success that you’re desiring? This episode will challenge you and guide you to a new awareness around what it means to be resourceful as you lead yourself and your communities.   In this episode we talk about: What is resourcefulness ? The difference between internally resourced vs externally resourced How to strengthen the relationship with your intuition The difference between being lost vs navigating   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST

Welcome back beautiful soul, do you have a challenging time managing your energy? Your energy is your number one priority and in today's episode, Sandy will talk about how to gain an intimate understanding of your energy so you can learn how to leverage, transform and feel more vital every day. Most of the stresses of life can be resolved by integrating Ayurveda which will build self trust and deepen your self-confidence. In this episode, we discuss the balance of your body, mind and consciousness as a holistic. You will have a clear understanding on what your primary energy constitution is, whether you are vata, pitta or kapha. We dive deep into the times, seasons and elements that connect you to your highest consciousness. Use this knowledge to learn how to self-heal, deepen relationship body and trace back to root issues so you can transform on a Superconsious level.   In this episode we talk about:   the 3 primary energy types (doshas) that make up your unique energetic blueprint how Ayurveda helps you to self-heal or how to self-identify root "problems" how to create harmony with your energy types (dosha) so you feel more balanced how to recognize imbalances becoming the embodiment of your unique expression while having more energy and feeling in flow how to integrate Ayurveda into your schedule, relationships, and business       Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST

Are you unconsciously sabotaging your own growth spiritually, mentally, physically and financially?   After teaching hundreds of students and mentoring leaders, Sandy is going to take you on a journey to uncover the 3 main areas where you're unconsciously getting in your own way of experience optimal growth and prosperity.   We talk about: What you're losing when you say yes to every opportunity How boundaries lead to more self-love and self-respect How to be open to receiving when you're used to doing it alone Why goals can lead to massive failure How to tap into the energy of MONEY to make investments that support your growth   Sign up for a free training October 1st on 3 Things You Must Know to be a leader in today's world.   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST  

Being a leader means learning how to get out of your own way.   How much does the need to control prevent you from being exactly who you are?   Self-Expression is the gateway to allowing your full Self to emerge. When we stay stuck in our mental drama, we cannot express who we truly are. We become lost with our identities instead of present with our Soul- the Highest version of us.   Your ego can be a major cause of resistance when you are trying to speak your truth. It is time to let go of the weight of your need to be too logical and teach your mind how to listen to your heart. In this episode, Sandy reminds you that you have a mind but you are not your mind and shows you how to honor the path of your Highest’s expression.     In this episode we will talk about : what it looks like to release control & be who you are expanding your consciousness with the power of awareness controlling your reality by creating a clear channel for your expression having compassion towards your journey prompts to help you integrate this into life, business and relationships claiming your divine purpose to lead in the way you desire   Sign up for a free training October 1st on 3 Things You Must Know to be a leader in today's world.   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST  

Decluttering isn't just about aesthetics but about clearing up your space to make room for what truly matters to you.   Are you feeling heavy from the abundance of clutter in your life? As we slip into the fall season (Kapha, earth, grounding season), integrating the practice of decluttering will help you to create more space for all that brings you joy, prosperity and clarity.   In this episode, we talk about: what clutter and your emotions have in common how to transform energy that no longer serves you the importance of creating more space to receive my unique process to declutter and feel lighter how to actually let something go how to clear distractions PS. Going to practice decluttering? Share your before and after photo contact@sandyvo.com - I would love to hear how it felt for you to go through that process.   Connect with Sandy in her Online Sanctuary   Sign up: 3 Steps to Activate Your Unique Gifts and Be Free Now Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST

Everybody has a gift. First, you unlock your unique gifts then you cultivate them. This is about living and leading with more courage and heart. In today's episode, Sandy candidly talks about the ebbs and flows on the journey of accessing the infinite possibilities of your gifts.  Tune in to hear more about: Unboxing yourself from all the structures you try to squeeze into Higher Self vs lower self Why most people don't feel worthy of accepting their gifts How being multi-racial played a big role in her journey Why chasing the outcome will feed your Ego but not your heart How Sandy was a results-oriented addict and how it led her to burn out  The truth about this non-linear path and feeling safe to be who you are   Activate Your Gifts! Sign up for free live virtual event October 1st on 3 Steps to Activate Your Unique Gifts   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST

Are you looking to change your current reality and doing all the work but not moving forward with your dreams and life's work? The result of who you are is based on what you give your attention to. Your attention is like a bank and how wealthy that bank is relies on what you put into it.   In this episode, we talk about: taking time to pause, reflect and re-evaluate life choices how to release our unconscious patterns of our past how to gain awareness of your attention to control your reality the dance between the lower self and Higher Self The important role the ego plays How to change old habits and create new sustainable ones   Connect with Sandy in her Online Sanctuary Prosperous School of Self Realization is officially enrolling new students!  Use code EARLYBIRD within 72 hours to save $333 off your tuition. Visit: https://sandyvo.kartra.com/page/prosperous Have any questions for me?  Schedule a Prosperous Breakthrough Session

The highest return on your investment in yourself isn’t money, isn’t fame, isn’t success.   It’s your energy.   In this episode we talk about: taking care of your energy to receive more abundance removing the roadblocks to your inner wisdom releasing fear to help you make clear decisions the outcome of investing in your energy and transformation major questions you need to ask yourself what it looks like to step into your next evolution Screenshot this episode and tag @isandyvo so she can celebrate you stepping into your inner gifts and committing to doing the work. Connect with Sandy in her Online Sanctuary Prosperous School of Self Realization is officially enrolling new students!  Visit: https://sandyvo.kartra.com/page/prosperous Have any questions for me?  Schedule a Prosperous Breakthrough Session  

We have so many beliefs around money that limit our ability to expand. "More money means more greed." "Money doesn't grow on trees." What if money plays an extraordinary role on your journey to living in your purpose? In today's episode, Sandy talks about money, investing and the cost of staying in your comfort zone when you feel with every fiber of your being that you're ready for a change. You'll hear her talk about:  How you might be limiting your capacity for growth The role important role that money plays to support you in your Highest Expression and purpose How doing the inner work led her to expansion in her life and business The cost of staying in your comfort zone How to make a decision to invest in something that supports your energy How to identify if it's your ego or your intuition through your body wisdom How to nurture your ego to agree with your heart   ⏰Time Sensitive ⏰ EXTENDED ENROLLMENT for Prosperous: School of Self-Realization- 90 Day Leadership Development Program Last day to enroll is Oct 29th.  Your next evolution is one click away. Hit this button to enroll into Prosperous today! 

Sandy and Zach are sharing an unedited raw version of being human. We are all learning how to "be" in this life that is so much more than we are programmed to believe it will be.   In this episode they discuss: your vision vs reality using the mind a guide committing to relationships growing up and growing outward   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST    

Welcome to Prosperous, this week's episode is part of a series that highlights Prosperous Women living a life that is defined by their own terms. Desiree Washington is a hybrid when it comes to designing and styling. With an architecture background (architect graduate at RPI) and minor Human Factors in Design (Human Psychology) she looks at the world differently. As a former lighting consultant of almost 7 years, she helped design professionals with lighting design and immediately emerged as an upcoming designer specializing in providing design solutions of all types. Through her professional experience over the years, she's worked to master distorting perspectives, brightening spaces, beautifying realities, and optimizing space through different techniques she's implemented. She is a huge fan in sharing a little bit of DIY and transformations that inspires anyone to try them in their own home. Now she's a full time working stay at home mom that shares her life in the lens of not only an entrepreneur, but how to balance work and home life mutually.   In this episode we discuss: honoring your needs and nourishing your energy working through exterior roadblocks to follow your passion how your environment effects how you show up in the world creating a multi-functional sacred space that supports your energy losing her full time job during the pandemic finding faith in God  releasing past versions of self to make big transformations techniques to creating a healthy environment in your home Desiree is offering a free 30 minute consult to podcast listeners HERE , use code 'SANDY' to book a call today!  Connect with Desiree: IG: this is where she is LIVE with a lot of home life, DIY, and inspo on a dime Visit her website to see client projects, her home tour, and academy. FB biz page: follow to see simple inspo and latest trends. Her declutter community Facebook group: join to have support in home organization and decluttering.

The first episode of Being Human is officially live! Being Human is a monthly series where you get to be a fly on the wall and eavesdrop into the lives of two conscious leaders, building businesses while remaining deeply rooted in the spiritual quest connecting with God.   In this episode, Zach and I talk about what it really looks like to be in a relationship, have all of your plans for a wedding and a new home shattered, while growing businesses at the same time.   It's time to remove the filters from social media landscape and see each other as we really are.   In this episode we talk about: the double edge sword of the "celebrity culture" or putting people on a pedestal our love for Justin Bieber the illusion of the media culture how our wedding and house hunting didn't go as planned inner child healing as a couple the #1 killer that destroys relationships how Zach's concept of "calling an audible" can change your life Vibrational therapy music Sign up healing sleep meditation Waitlist for prosperous

Today's episode is going to take you on a journey of what it looks for Jacarina Soto as she began to untangle generational patterns and beliefs that she adopted at a young age. Jacarina Soto is a first generation Dominican American, who has a serious passion for empowering women in all facets of life. She is Whole-listic coach and Reiki Healer.  Her focus is teaching the spirit, mind, body connection. Recognizing food brings healing, movement brings strength and spirituality brings clarity. When all 3 come together in alignment we can operate from our highest consciousness to achieve our goals. Having gone through her own transformation, she now is helping others do the same.   In this episode we talk about: seeking spiritual guidance as a woman of color and first generation American how cultivating a safe space within yourself can give you more freedom what it means to surrender what to do when you feel like you're outgrowing relationships how trying to have too much control will block your blessings instant gratification vs deep spiritual growth breaking free from ancestral suppression waking up to her gifts and taking back her power becoming rooted in the human experience    

There's a time for work, a time for play and a time for rest. Does your schedule sometimes feel overwhelmingly daunting? Having the freedom to choose what you do with your time holds endless value. When you optimize your schedule, you're optimizing your energy which directly impacts everyone around you. As a conscious business owner and meditation teacher, I have found ways to set lifestyle systems in place that prioritize my energy and furthermore, help me to deepen my spiritual practice. I discuss habits that block you from optimizing your schedule and share insights on how to replace those habits so you can stay rooted in your spiritual path while still having outer success.   In this episode we talk about: the role of business and spirituality how your unique energy type can determine what kind of schedule you have deepening your core values to align with where you are right now using your schedule as a tool to create more positive impact breaking the loop of being busy but not productive how to slow down while getting things done more efficiently   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST  

You don't have to compromise convictions to be compassionate. ✨ You can hold different beliefs than someone around you that you love and not judge them. ✨ Living your "unconventional" life without ruffling feathers of your family members with different belief systems IS possible. May this episode guide you to find love and compassion even when lifestyles do not align this holiday season. In this episode we talk about: loosening expectations of others to minimize friction empowering your family to make their own decisions ingrained beliefs and heavy programming resolving deep layers anger and friction with my family picking up the phone to say "I love you" releasing rigid beliefs of "right and wrong" giving yourself grace and honoring the path you are on doing the inner work to let go of judgement see yourself more clearly to discover why you are triggered by others utilizing the 3 core principles of who you are the benefits of challenging your mind   Text 1-518-217-4546 to download Million Dollar Energy Bundle Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST Hop on the waitlist for the next round of Prosperous: School of Self Realization

Do you ever  receive those Divine downloads, a great idea or imagination that feels so aligned, so out-of-this-world and at the same time ... so impossible? Or at least that's what your mind might be telling you. What if imagination is more powerful than knowledge? This is the question we're going explore in today's episode. Learn to surpass your own limitations. You will asked insightful questions to reflect on so you can tune in to your imaginations and align with the Highest version of yourself.  We talk about:  breaking through limitations you put on yourself what to do when you feel like you have no support systems how to trust that what you see and feel is real and possible cultivating a relationship with your wants and needs how to understand your vision how I stepped out of my comfort zone to expand my consciousness how to refresh the relationship with yourself how to train the mind for next level fulfillment Quotes from the show: "If you have the discipline to train your mind new thoughts then you will create a new reality for your mind. Once your mind feels and embodies this thought, you become it. " -Sandy Vo "Find opportunities to do things outside of your norm without any plans or expectations. When you hear that inner-voice, allow it and be open to it because chances are it will take you to the next level of your life. " -Sandy Vo    

7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a light and a shadow side of it's own. For me, it serves as a vehicle for human connection, business growth and self-expression. However, it took trial and error to eventually get to a place where I could use it more responsibly. Today I reflect on that time and how it was one of the best decisions I ever made. We talk about the reality of social media addiction and I share 6 practical tools that helped me and my students to use social media to support their life, business and relationships ~ not the other way around. In this episode, we talk about: -what I love about social media and how it can be life changing -the pattern of social media addiction and how I broke it -reality vs. virtual reality -the danger of likes, comments and blue check marks -how I shut down social media for an entire year and found new beginnings -the change that led to my spiritual awakening -is there a link between social media and depression? -using social media with more responsibility -how to create more boundaries around technology -finding a balance within social media so it does not consume your life -6 simple practices to prioritize mental health + technology   Quote from the Show: "I can detach myself from what my mind is saying (about likes and goals) and I can listen to my heart, I can listen to my truth, I can listen to my own inner wisdom. I can allow that to be my guidance and my compass." If you are currently navigating through mental health dis-ease, please don't be afraid to ask for help. Reach out to a holistic practitioner or medical practitioner you trust to seek support.   Did this episode spark a thought or question for you? Text Sandy 1-518-217-4546   References: Alone Together by Sherry Turkle - https://www.amazon.com/Alone-Together-Expect-Technology-Other/dp/0465031463 Sources: NCBI – Association between Social Media Use and Depression among U.S. Young Adults  Pew Research Center – About a quarter of U.S. adults say they are ‘almost constantly’ online Digital Trends – Americans spend an alarming amount of time checking social media on their phones NCBI – Internet Addiction: A Brief Summary of Research and Practice U.S. Department of Education – Student Reports of Bullying and Cyber-Bullying: Results From the 2011 School Crime Supplement to the National Crime Victimization Survey    

In today's Being Human episode, my fiancé Zach and I talk about what it looks like for us to feel in a rut, why we migrate in the winter time and how we break through patterns even if it may be against the grain. We also share big news about something special we've been working on together to support you in 2021.   We talk about: the battle between our minds and our intuition how seasons can effect our health trusting your inner voice even if it contradicts the outside world the freedom to make your own choices (we share our thoughts on the k0v1d-19) living in faith vs. fear how to see both sides of the coin how to respond to external programming how Zach found his calling and how his studio became a science lab vibrational therapy music clearing the air to feel focused using 528HZ to experience the unseen parts of our brain using food and music as medicine for your body our big move and newest vision the abundance of unconditional love and how to tune into it "Why are we choosing to stay here and rough through it when we can choose to be somewhere else" - Z.N "The external voices are always going to be there but its listening to the inside voice, that intuition. That is always going to be your direct compass." -Z.N "The ego is stubborn and routed into those old habit patterns of your inner child and my inner child. We don't get up and leave because it's hard we navigate through it." -S.V "Listening to your intuition isn't a straight clear cut thing, its a process and sometimes it involves doing the unsexy work. It took a lot of that for us to get to a place where we honored ourselves." -S.V Access the Vibrational Therapy Music using code PROSPEROUS10 for 10% off : https://sandyvo.kartra.com/checkout/vibrational

You can honor ALL it is that you are. This is my gift to you and your ego. Let's honor our emotions more than we judge ourselves. When we learn how to tune into our emotional intellegence we get out of our heads and in touch with our hearts. Listen to this episode to help you surrender to your thoughts and open the doorway to your consciousness.   In this episode we talk about: Pros and Cons of being an optimist going into silent mode to be present and grounded I am cultivating a new online experience how I accidentally trained myself to suppress my emotions releasing emotions for more space to create new ideas creating a new vehicle to lead you to enlightenment turning yourself into a spiritual practice honoring the duality of life how to meet a deeper and higher version of who you are my next evolution of how I will serve you a GIVEAWAY that will enhance your mood, energy and immune system.   "When it comes to being positive, its a concept that I myself have learned to shatter. What that means is that I am here to honor the vastness of the human experience. We can share when we are feeling sad, confused, happy, excited. When we honor our emotions and allow ourselves to see all of our humanness it connects us deeper to our spirit. Not only do we come with this thinking mind that creates and transforms but we also have these emotions."   Text Sandy MEDITATE at 1-518-217-4546 to dive into her 21 Days of  Prosperity starting January 1st Schedule Your Prosperous Breakthrough Session Join Prosperous Community- Free Facebook Community

Would you build a house on a cracked foundation?   In this episode, we talk about how you can lay down the groundwork and energetic foundation for calling in your desires for 2021.   In this episode we talk about: -getting intentional with your energy -transitioning your energy for the new year -spiritual materialism -setting boundaries to take time for yourself -how to tap into your body wisdom to make decisions + feel it out -tuning into your internal guidance system -a New Year Love Note from Sandy -diving deeper into a Divine Feminine space -3 potent questions to anchor-in and reflect on your 2020 -practices to transform your thoughts into bright and exciting opportunities   LINKS: Vibrational Therapy Music 2021 Vision Manifesto Journal   Join the 21 Day Meditation Journey Receive more guidance from me and find deeper trust within yourself. Text 'Meditate' to 1-518-217-4546 to receive free prompts + audios beginning January 1st   Quotes from the show: "Often times we want the men in our lives to do these things for us like dates and romantic picnics, I want you to realize how good you feel when you do this for yourself and connect to the highest version of who you are"   "Everything that was in our lives served us for a purpose, for a reason. It is what helped us to gain the wisdom that we have now, to build the character that we have now. Without these challenges then you wouldn't be half the person of who it is that you are. We have to give a lot of gratitude."   "It is when we try to control, that we experience the most pain and suffering."      

We just said goodbye to 2020 and can find ourselves looking back at missed opportunities and goals.   I'm speaking on a personal level of my relationship with pressure. Societal timelines are blocking the ability to connect with what we are pulled to. Listen in, Prospers one, this episode will bring you to a new place and a wildly different experience.   In this episode we talk about: how I navigate through my programmed operating systems a recipe for stress and burnout the true definition of success the desire to be accepted and loved by other people making decisions on your life based on what feels in total alignment giving yourself the space to be honest with yourself redefining goals with peace, prosperity and pleasure getting back into the wisdom of your own inner guidance   Join the 21 Day Meditation Journey Receive more guidance from me and find deeper trust within yourself. Text 'Meditate' to 1-518-217-4546 to receive free prompts + audios   Win the Energy Plus Supplements Text me a screenshot your review on my podcast to enter to win.   Quotes from the show: "Most pressure that we have is self-inflicted. It is up to you to determine what your boundaries and standards are and to communicate that."   "If I were to remove my decisions based on what other people think, how would I be making decisions right now? Ask that question and notice the deeper connection with yourself. "  

Text 1-518-217-4546 to get your questions answered on the podcast by Sandy.   2021 is the year of mind, body, integration and holistic health.   In today's episode, we cover : the #1 focus of 2021 why you may not trust yourself or feel connected to your own body how technology plays a big role in how we experience our bodies what it feels like to anchor into self-trust how the relationship with your body is your most powerful ally in 2021 I guide you through a brief meditation to get in touch with your body   Join Sandy's free 3 day training: Jan 18,19,20 at 6:30 PM EST 3 days to Create, Serve and Lead from your Divine Feminine Energy Sign up here: www.sandyvo.com/free-training   Read more about body wisdom in the online sanctuary: https://www.sandyvo.com/blog-posts/body%20wisdom   Connect with Sandy on social media: www.instagram.com/isandyvo

What is the Divine Feminine energy and how come it was never taught to us at a young age? How can our relationship with work, our family, our friends and our significant other change by embodying more of the Divine Feminine? How can this information serve you as a leader today? In today's episode, Sandy uncovers: -what the Divine Feminine energy is -9 ways to tune into your Divine Feminine energy -how to live an orgasmic life TEXT 1-518-217-4546 to ask a question and have to answered on the show. Book your 15 min enrollment call for Prosperous: School of Self-realization and special early bird offer: https://sandyvo.kartra.com/calendar/breakthrough/kQXg To learn more about Prosperous: School of Self-realization www.sandyvo.com/prosperous-school 

If you want to be happy then why can’t you just be happy now? How many of you have felt disappointed when you couldn't come with the answer? If this is you, it's not your fault. Historically, humans have been hard wired with the what I call:  ‘when and then’ syndrome. In today's episode, Sandy covers:  -why we're hard wired to chase what's outside of us for happiness -why your circumstances will not change your inner reality -the one perspective shift to break the cycle of 'when and then' and feel free now  TEXT 1-518-217-4546 to ask a question and have to answered on the show. Book your 15 min enrollment call for Prosperous: School of Self-realization: https://sandyvo.kartra.com/calendar/breakthrough/kQXg Prosperous listeners receive 10% off enrollment.     

When you're faced with making big life changes, there are two choices you can make: fully commit to the direction you're being called to or give up the moment you're being challenged. Whether you're making changes in your career, relationships or environment- this episode will add valuable gems to your elevate your journey. In today's latest Being Human episode, Zach and Sandy share life behind the screens as they pack up their apartment in Upstate New York and move to Southwest Florida. They talk about: -Why they left New York for Florida -Testing positive for "the vid" and challenges faced along the way -How to navigate the lower self vs the higher Self -What it takes to consciously evolve as a couple -How to commit to change even when you have different preferences -Having what Zach calls "Faith Frequency" -How you can still thrive during a lockdown period -Major initiations that happen along the spiritual journey Download Vibrational Therapy HERE Prosperous is current enrolling

One of the things we're constantly exploring on this podcast is human optimization. How can we become more efficient with our energy? How can we convert this into our businesses and relationships? What would it look like if you no longer felt like you needed to explain who you are to people and how you can help them? What if they can get a clear understanding of exactly what you do through your cohesive branding? Today's guest, Aja Duran will tell you exactly how. Aja is the creative director, conscious designer and Founder of Adoro Secco Design. She started a company to empower female-led business owners to feel confident about their businesses and stand out as key players in their industry through intentional and luxurious branding design. As a leader who graduated Prosperous: School of Self-realization, she embodies the principles of creativity, prosperity and joy in all that she does. In this episode, you'll hear the conversation about: What is conscious branding? How design is more than aesthetics How to create a branding experience that makes you stand out as a leader How branding will convert new soul mate clients Why having only an Instagram or social media account for your business is no longer reliable Aja's morning ritual that led to her filling up her calendar Aja's experience being in PSS Why investing in branding and design will catapult you to success  When to know the right time to invest  and so much more. Work with Aja: http://adoroseccodesign.com Connect with Aja: www.instagram.com/adoroseccodesign.com Sandy's Sanctuary Connect with Sandy: Instagram.com/isandyvo Enroll into Prosperous: School of Self-realization www.sandyvo.com/prosperous-school

Does it ever feel like no matter how many milestones you've accomplished, or how many goals you've crossed off your list, how many self-help courses you bought that it never feels enough? In today's episode, Sandy explores the concept of what she calls the Doing self vs the Being Self. You'll hear: -how patterns of 'doing' shows up in relationships -why chasing achievements will never make us feel worthy -a body-centered approach to feeling worthiness -a body awareness meditation -the transformations that unfold when you lead from a space of being -offering Prosperous: School of Self-realization if you're ready to take the next step -an audio clip of a past graduate experience   Enroll, get qualified and get started: www.sandyvo.com/prosperous-school Text 1-518-218-4546 if you have any questions. Sandy's Online Sanctuary www.instagram.com/isandyvo www.sandyvo.com  

Book your 15 min call for Prosperous: School of Self-realization www.sandyvo.com/prosperous-school Enrollment ends Feb 21st!   Are you a secretive perfectionist whose afraid to admit that you're addicted to being busy? Does it feel like these patterns of control are quickly taking over the quality of your life?   Deborah Workman was addicted to being busy and on the brink of losing her husband and relationship with her kids. When she realized that her nervous system was tired out and the people who mattered the most to her were suffering, she realized it was time to make a change. Deborah is a Master NLP Practitioner and Life Coach with a mission to illuminate one life at a time.   In today's episode, Deborah talks about: how patterns of control lead her to the tipping point of her marriage what is NLP and how it can be used to re-program the mind so you can finally let go 3 clarifying questions to ask yourself to shift patterns of perfectionism how self-awareness creates a ripple effect in your family's life Deborah's biggest discovery from being a student in Prosperous: School of Self-realization   Connect with Deborah: Via her website: https://deborahworkman.com/about/ or on Facebook: https://www.facebook.com/profile.php?id=100015921071371   Sandy's Sanctuary: www.sandyvo.com Connect with Sandy on Instagram: www.instagram.com/isandyvo   Text her screenshot of your review and rating for a chance to win Energy Plus package 1-518-217-4546

This episode is going to give you an insight on why you may be feeling disoriented, disillusioned and disconnected from yourself lately.   Sandy will share: the energetic shift humanity is currently experiencing what it looks like to embark on the spiritual ascension journey in a grounded way mental, physical, emotional experiences you may be having and what to do about it identify key patterns that no longer align with your Highest Self honoring your Divine truth and unique gifts the mourning that happens when you old self dies reconnecting to our roots before we forgot who we are   Visit the online sanctuary: www.sandyvo.com   Prosperous: School of Self-realization: www.sandyvo.com/prosperous-school  

We often invest our energy outward into the next thing to do or the next person to serve. How often do we invest that same level of love, care and attention back into ourselves and what happens when we do? Do you respect yourself enough to give yourself your own attention? Tune in to find out why Sandy is going in silent meditation for 6 days. Maya Angelou once said, "Listen to yourself and in that quietude, you will hear the voice of God."   In today's episode, you'll hear: What is a silent meditation retreat? Why we fear silence and being present Why Sandy is going into a silent meditation retreat What really happens to your mind when you experience silence How silence can be a tool to understand the nature of the mind How silence can reset the mind/body system Why silence = strength Stay tuned for an updated episode to hear about my experience. Register for The Royal Glow Retreat 2021: https://sandyvo.kartra.com/page/royalglowretreat Connect with Sandy: The Online Sanctuary www.sandyvo.com Instagram www.instagram.com/isandyvo  

Our inner world creates our outer reality. So how can you use the instrument of your mind to transform your reality? Find out in today's latest Being Human series with Sandy and her fiancé Zach.   In this episode, you'll hear: How changing your environment can illuminate old patterns What happens when you take time to set your energy before the day starts How to discover your own bio-hack Why forcing yourself to do things can be fast track to failure  How you can transform WHILE being in an old environment How committing to the inner work together led us to where we're meant to be How your imaginations are more real than you think The power of the questions you ask yourself  The art of detachment A little peek into our future   Quotes:   “It's really powerful what your mind can do when you tell it different things.” -Zach Naccarato   “When you surrender- it's like when you pray to Go and ask for something. Sometimes what we ask for is a fraction of what God wants to give us.” -Zach Naccarato   "In order to realize the potential of what could be, we have to let go."   Ready to start your own podcast? Email infiniterootsmedia@gmail.com for a quote   Connect with Zach: www.instagram.com/fortysvnflows www.fortysvn.com   Connect with Sandy: Online Sanctuary www.sandyvo.com www.instagram.com/isandyvo   Apply for Royal Glow Retreat 2021

Tune into this simple yet potent message to remind you of your power.   In this episode, you'll hear: How resistance can be a sign of growth What it looks like to breakthrough familiar patterns The path of knowing your true Self   Register for The Royal Glow Retreat 2021: https://sandyvo.kartra.com/page/royalglowretreat   Connect with Sandy:   The Online Sanctuary www.sandyvo.com   Instagram www.instagram.com/isandyvo  

If you've ever caught yourself thinking, "there's got to be more to life than going to work, paying the bills, social media" than you're right. In today's episode, we explore what exists beyond what our minds can perceive.   What exists beyond working? What exists beyond our identities? It's a deep question to explore and yet one that sets you free from conforming yourself into boxes. We talk about what the higher states of consciousness are and how you can tap into it.   Sandy talks about The Royal Glow Retreat April 21-25 2021 and how you can attend.   Text "RETREAT" to 1-518-217-4546 for more details   or visit www.sandyvo.com and click the banner at the top for the application.

Meditation is so much more than being spiritual or receiving "downloads". When we practice meditation diligently and consistently, we are being in service doing our mind, body and Spirit. Tune in to today's episode to find out: how meditation can improve your mental, physical, emotional, spiritual well being what meditation can do for your immune system how meditation can boost your brain and it's ability to tackle cognitive tasks The Royal Glow Retreat dates have changed to May 20-23 2021 visit www.sandyvo.com to apply*   Text "RETREAT" to 1-518-217-4546 for details.

Start a Grounded & Reliable Meditation Practice How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice. In this episode, you'll hear Sandy talk about: how having a reliable meditation practice can help you control your own thoughts what to do when you feel like your mind is racing the 3 phase process to guide your awareness how to sit in a meditation posture the power of the breath how meditation builds confidence Apply for The Royal Glow Meditation Retreat *NEW DATES* May 20-21-22-23, 2021 https://sandyvo.kartra.com/page/royalglow Visit the Online Sanctuary:  www.sandyvo.com   Connect with Sandy: www.instagram.com/isandyvo  

Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers insights on how you can gain your energy back so it can be fuel towards your next evolution instead of "wasted" energy.    Visit the online sanctuary:  www.sandyvo.com Get on the waitlist for Prosperous FALL 2021 Connect with Sandy:  www.instagram.com/isandyvo

[NEW] Royal Glow Meditation Retreat 2021 is now accepting applications. Early bird code to receive $100 OFF expires April 8, 2021 at 11:59 PM EST. You're great at what you do and you love to win, you love to reach your goals and you have many desires. At the same time, the spiritual path is sacred to you and one that you seek to remain rooted in. The question becomes how do you live in the moment while still reaching your goals or not giving up on your desires? In today's episode, Sandy dives into how you can live in the moment while still honoring your unique desires without compromising one for the other.  Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow Visit the online sanctuary:  www.sandyvo.com Get on the waitlist for Prosperous FALL 2021 Connect with Sandy:  www.instagram.com/isandyvo

An episode recorded for visionaries, innovators and pioneers about why you question your great ideas and a new perspective for approaching your Divine gifts.    Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary:  www.sandyvo.com Connect with Sandy:  www.instagram.com/isandyvo

"Should I do this or should I not?" might be a question that you're familiar with. Indecision can get the very best of us and leave us feeling paralyzed to take the next step.  In this episode, Sandy shares reasons why indecision emerges and how you can start to make decisions without regret, or doubt. 

Sandy talks about the power of unconditional love and what happens when we stop expecting things in return.  Register for the Royal Glow Meditation Retreat in Florida May 20-23:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary:  www.sandyvo.com Connect with Sandy:  www.instagram.com/isandyvo Start your own podcast: infiniterootsmedia@gmail.com  

Sandy visits a bromeliad nursery and learns a valuable lesson about human evolution.    Visit the online sanctuary: www.sandyvo.com Connect with Sandy: www.instagram.com/isandyvo Start your own podcast: Email- infiniterootsmedia@gmail.com

Sandy talks about self-expression and how it can help you to increase your energy, vitality and create healing spaces in relationships.

Ever told yourself that you can't start something because you don't have enough? Enough time? Enough money? Enough resources? In this episode, Sandy talks about how growing up as a first-generation Asian American and being limited in resources became her most valuable asset. She shares limitations behind hosting the first Royal Glow Meditation Retreat and how these limitations became a catalyst to a remarkable, unforgettable and transformative experience for everyone who attended.

Sandy talks about what it looks and feels like when you honor the seasons you're in. She shares a story about her time in Myrtle Beach and insights that came from watching her 8 year old niece expressing herself through tears.   Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Sandy talks about why it's okay to let your self fall apart and why we should allow it more often. Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

In this episode, Sandy shares more about one of the greatest teachers in her life and how she learned to fully live by dying. Take the next step: Enroll into Prosperous School of Self Realization www.sandyvo.com/prosperous-school Connect with Sandy: Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

How much energy do we spend analyzing, calculating, and planning? What if what's meant to be will always find its way? And what if you allowed your life to unfold the way it's meant to? Where will it take you?   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

When the rug is pulled from underneath of you, when you lose sight of where you're going, when you feel disconnected from your purpose —-   this episode will connect you back to what matters.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

The summer season freely gives us warm weather, a drive towards adventure, and plenty of energy to transform the old into the new. In this episode, Sandy talks about how we can take the chaos that life feeds us and transform it into creative fuel for the greater good.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Information is power. Information has the power to contribute to our overall well-being or be the leading cause of dis-ease. Sandy talks about how we can navigate through conflicting information during the global pandemic and how we can use our thoughts to nourish our overall well-being. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Sandy talks about how you can nourish yourself through overwhelming times.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Sandy stops by Myrtle Beach, South Carolina to spend time with her nieces on her summer road trip from Florida to New York. In this episode, you'll meet 12 year old Trina and 8 year old Teresa who share with you a powerful and fun game they created called "The Circle of Life". Tap into your inner child. Listen to Sandy stumble when they ask her "what is spirituality?" Is the statue of Liberty really green? Can everyone see mental images in their mind? Do bees scream? And stay all the way until the end to hear their words of wisdom that will instantly brighten up your day.   Connect with Sandy: online wellness program Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school upcoming retreat Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo start your own podcast: Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com

Do you often feel irresponsible for carving time for self-care? Sandy breaks down what it means to be a responsible human being and how our society has it backwards.   Sign up for Daily Energy Upgrades: https://sandyvo.kartra.com/checkout/dailywisdom   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Have you been marching the rhythm of someone else's drum? Sandy shares a gentle reminder about embracing the season you're in and what it looks like to take ruthless action to protect it. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Do you remember your first kiss with the person you're in love with? How about the first time you had your favorite meal? There is something special about the first time that brings the feeling of nostalgia and aliveness. In this episode, we explore a powerful perspective shift that will invite you to view joy differently.   Royal Glow Meditation Retreat Dec 2-5, 2021 is now registering new attendees Register now: https://sandyvo.kartra.com/page/retreat   Text "Retreat" to 1-518-217-4546 to save $200 on your ticket.   Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Learn to listen to your conscience and live a joyful life. *Special Guest Feature* Leonard Perlmutter (Ram Lev) is a world-renowned meditation teacher, and pioneer in mind-body medicine. In this episode, Leonard teaches you how to give your Conscience control of your life so that all of your decisions support and guide you to honor your Inner Wisdom. Over the years, he has guided thousands of students in a practical manner to live a life of joy, love, peace, prosperity in both personal and professional success by listening to their own Conscience. Episode Website Study with Leonard: www.americanmeditation.org Join Free Sunday Satsangs Meditations Enter for a chance to win a free copy of Your Conscience: The Key to Unlock Limitless Wisdom and Creativity: Buy the book, leave a rating and review here.  

Sandy dives into simple ways to cultivate calm in your environment inside and out. Create calm with matcha from Magic Mind today. Start here. or www.magicmind.co/prosperous Use code 'prosperous20' to receive 20% off your order Visit www.sandyvo.com for more. 

Do you desire to be more creative but feel that you're getting in your own way? Sandy talks about how she accesses the creative state through what she calls "blank canvassing" her life and she teaches these simple principles to you.    BOOK GIVEAWAY. Enter 'Your Conscience: The Key to Unlock Limitless  Wisdom and Creativity and Solve All of Life's Problems Book Giveaway  ( 3 winners will be selected by Dec 1st) https://www.sandyvo.com/podcast-notes/yourconscience Connect with Sandy: www.sandyvo.com

A simple episode guiding you on how to access gratitude even when you don't have desired circumstances.   Connect with Sandy: www.sandyvo.com Music Credit: The music in this episode was created by composer and musician Jeffrey Parks. You can find Jeffrey's work here: https://www.jeffreyparksmusic.com   Listen on Spotify: https://open.spotify.com/artist/7hrnrpZ0EEPrI6nb9GudwX    

A soothing listen about paying attention to your be-longings.   Connect with Sandy:  To find out more information about retreats, programs and resources: www.sandyvo.com Instagram.com/isandyvo   

An exploration and perspective shift on true lasting happiness.

A reflective episode about widening our perspective when it feels limited. Subscribe to the weekly newsletter: Read more on the blog Watch Youtube:  Season 1, Story 1- Starting a New Chapter

In this episode, we talk about how self-discipline leads to self-devotion and the difference between the two. We explore how discipline creates freedom over time. If you're afraid of being more discipline in life because you feel it means you have to sacrifice too much, this episode is for you. Read more here: Connect with Sandy: www.instagram.com/isandyvo  

Overwhelm is a crippling human experience that can make us second guess ourselves and prevent us from seeing true selves clearly. In this episode, we talk about the experience of overwhelm. We break down the concepts and unravel the answers to the question that often appears when we feel life is hard —- “Where do I start?” If you've been asking yourself this lately, this episode is for you.

Who would you be if you invited more laughter into your life?

In this episode, we explore what it means to forgive, what happens when we learn to forgive and how we can experience self-liberation through the act of forgiveness. Read more on the digital sanctuary Subscribe to weekly newsletter Connect with Sandy on Instagram  

*Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  To truly live is to engage all of yourself into the present moment. In this episode, we explore how why we fear being present and what new habits we can build simply by giving our full attention to one thing at a time. Read more on the blog here Subscribe to weekly newsletter Connect with Sandy on Instagram  

In this episode, we explore what life can look like when we aren't always chasing the highs or being down in the lows rather we learn the dance of harmony in between it all. Read more on blog Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

*Register for Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  Click Here In this episode, we explore what negative thoughts are by navigating a subject that many can relate to — money. We talk about common thoughts around money, how money serves us, why they appear and how we can shift our perspective in a way that serves us on our path. Read more on blog Featured Business:  Work with The Financial Unicrowns  Join Money Modules Course: https://www.bridgetteboucha.com/money-modules-financial-flow Learn about Money Mapping Sessions: https://www.bridgetteboucha.com/money-mapping-session Free download: 5 Numbers You Need to Know  https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

In this episode, we talk about what it looks like to embrace how far we've come and how we can begin to  embrace what's right in front of us. We dive into the principles of Yoga Science, shreya versus preya and how to apply it into action in your everyday life. Read more: Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing available until June 6, 2022. Register below: www.sandyvo.com/royalglowretreat  

In this episode, we explore a different way to approach goals and what many call- success.  Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, I share what it was like growing up as a first generation Asian American navigating through my own mental health journey. I share why we don't ask for help and why many of us suffer in silence. This episode contains content about mental dis-ease and may be sensitive for some. Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat

In this episode, I share what it means to become worthy in the face of change. Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, we talk about what it looks like to march to the beat of your own rhythm versus following the speed of society.  Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

In this episode, we explore what happens when we relinquish our own deadlines, timelines, due dates and surrender to the Divine timing of our lives. Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

Read show notes here. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

Read show notes here:  COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

Sandy visits a student from Prosperous School of Self Realization in Upstate New York at her new home which was an old recording studio to legendary creators. She talks about how to move forward in your purpose, calling and desires even when you don't know the way.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo