Dear Self And Co

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Welcome to Dear Self & Co, a podcast and community where you'll shed limiting beliefs, connect to your core and get the tools to claim your authentic life. In this invigorating podcast, embark on the inner journey with your host and meditation teacher, Sandy Vo. Entering as a refreshing young voice…

Sandy Vo


    • Jul 27, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 35m AVG DURATION
    • 184 EPISODES
    • 2 SEASONS

    4.9 from 87 ratings Listeners of Dear Self And Co that love the show mention: sandy's, sandy s voice, listening to sandy, thank you sandy, coming home, wait to continue, grounding, highly recommend to anyone, voice is so soothing, abundance, go listen, johnny, dear, ease, soul, grounded, calming, authenticity, vulnerability, allows.



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    Latest episodes from Dear Self And Co

    The need to know

    Play Episode Listen Later Jul 27, 2022 15:41


    COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

    Find peace in the modern world

    Play Episode Listen Later Jul 20, 2022 24:07


    Read show notes here:  COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    What is the Royal Glow Meditation Retreat? Everything you need to know about retreats.

    Play Episode Listen Later Jul 13, 2022 57:25


    Many people discover wellness retreats at a time in their lives where they are ready for change from the familiar.  In today's episode, I share with you a deep dive into what you can expect when you attend a wellness retreat, the benefits, why most people attend and how you can get started. Read show notes and quotes on the blog.  COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

    Good for the soul

    Play Episode Listen Later Jul 6, 2022 9:09


    Read show notes here. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022.  Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    hidden gems

    Play Episode Listen Later Jun 29, 2022 15:38


    Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    bad at meditating

    Play Episode Listen Later Jun 22, 2022 14:25


    Read more on blog Upcoming In-Person Event  Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    Divine timing

    Play Episode Listen Later Jun 15, 2022 15:55


    In this episode, we explore what happens when we relinquish our own deadlines, timelines, due dates and surrender to the Divine timing of our lives. Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

    march to your own rhythm

    Play Episode Listen Later Jun 8, 2022 13:57


    In this episode, we talk about what it looks like to march to the beat of your own rhythm versus following the speed of society.  Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    Worthy

    Play Episode Listen Later Jun 1, 2022 14:34


    In this episode, I share what it means to become worthy in the face of change. Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    You Matter | A conversation about mental health as an Asian American

    Play Episode Listen Later May 31, 2022 28:06


    In this episode, I share what it was like growing up as a first generation Asian American navigating through my own mental health journey. I share why we don't ask for help and why many of us suffer in silence. This episode contains content about mental dis-ease and may be sensitive for some. Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat

    focus on the feeling

    Play Episode Listen Later May 25, 2022 16:29


    In this episode, we explore a different way to approach goals and what many call- success.  Upcoming Event  Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    embrace the good

    Play Episode Listen Later May 18, 2022 14:49


    In this episode, we talk about what it looks like to embrace how far we've come and how we can begin to  embrace what's right in front of us. We dive into the principles of Yoga Science, shreya versus preya and how to apply it into action in your everyday life. Read more: Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing available until June 6, 2022. Register below: www.sandyvo.com/royalglowretreat  

    mothering the self

    Play Episode Listen Later May 11, 2022 18:38


    In this episode, we explore the concept of willpower and mothering the self. Click to read more:  *New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here  Special early bird expires June 6th Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram

    Overcome negative thinking

    Play Episode Listen Later Apr 27, 2022 35:06


    *Register for Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  Click Here In this episode, we explore what negative thoughts are by navigating a subject that many can relate to — money. We talk about common thoughts around money, how money serves us, why they appear and how we can shift our perspective in a way that serves us on our path. Read more on blog Featured Business:  Work with The Financial Unicrowns  Join Money Modules Course: https://www.bridgetteboucha.com/money-modules-financial-flow Learn about Money Mapping Sessions: https://www.bridgetteboucha.com/money-mapping-session Free download: 5 Numbers You Need to Know  https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

    Getting high on life

    Play Episode Listen Later Apr 21, 2022 23:29


    In this episode, we explore what life can look like when we aren't always chasing the highs or being down in the lows rather we learn the dance of harmony in between it all. Read more on blog Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram  

    the power of being present

    Play Episode Listen Later Apr 13, 2022 13:51


    *Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022*  To truly live is to engage all of yourself into the present moment. In this episode, we explore how why we fear being present and what new habits we can build simply by giving our full attention to one thing at a time. Read more on the blog here Subscribe to weekly newsletter Connect with Sandy on Instagram  

    the journey of forgiveness

    Play Episode Listen Later Apr 6, 2022 15:01


    In this episode, we explore what it means to forgive, what happens when we learn to forgive and how we can experience self-liberation through the act of forgiveness. Read more on the digital sanctuary Subscribe to weekly newsletter Connect with Sandy on Instagram  

    A wholesome hearty laugh is medicine

    Play Episode Listen Later Mar 29, 2022 20:49


    Who would you be if you invited more laughter into your life?

    Listen to this when you're overwhelmed

    Play Episode Listen Later Mar 16, 2022 18:12


    Overwhelm is a crippling human experience that can make us second guess ourselves and prevent us from seeing true selves clearly. In this episode, we talk about the experience of overwhelm. We break down the concepts and unravel the answers to the question that often appears when we feel life is hard —- “Where do I start?” If you've been asking yourself this lately, this episode is for you.

    self discipline vs self devotion

    Play Episode Listen Later Mar 2, 2022 14:40


    In this episode, we talk about how self-discipline leads to self-devotion and the difference between the two. We explore how discipline creates freedom over time. If you're afraid of being more discipline in life because you feel it means you have to sacrifice too much, this episode is for you. Read more here: Connect with Sandy: www.instagram.com/isandyvo  

    Play Episode Listen Later Feb 12, 2022 21:01


    A reflective episode about widening our perspective when it feels limited. Subscribe to the weekly newsletter: Read more on the blog Watch Youtube:  Season 1, Story 1- Starting a New Chapter

    Play Episode Listen Later Feb 4, 2022 23:25


    Welcome! It's a new season of Prosperous the Podcast. If you're new, Prosperous is a digital sacred sanctuary here to meet you where you're at and support you in honoring your Highest expression in the world. In this episode, we explore the array of feelings and emotions that surface as we start a new chapter. Feelings of loss and grief along with feelings of joy while having the deep knowingness that a new adventurous path lies ahead when we let go. If you are starting a chapter in your life, this is an episode worth listening to again and again. Subscribe to the weekly newsletter: Read more on the blog Watch Youtube:  Season 1, Story 1- Starting a New Chapter          

    Happy Now

    Play Episode Listen Later Dec 21, 2021 9:43


    An exploration and perspective shift on true lasting happiness.

    Be-longing

    Play Episode Listen Later Dec 9, 2021 18:37


    A soothing listen about paying attention to your be-longings.   Connect with Sandy:  To find out more information about retreats, programs and resources: www.sandyvo.com Instagram.com/isandyvo   

    The Vibration of Gratitude

    Play Episode Listen Later Dec 1, 2021 15:41


    A simple episode guiding you on how to access gratitude even when you don't have desired circumstances.   Connect with Sandy: www.sandyvo.com Music Credit: The music in this episode was created by composer and musician Jeffrey Parks. You can find Jeffrey's work here: https://www.jeffreyparksmusic.com   Listen on Spotify: https://open.spotify.com/artist/7hrnrpZ0EEPrI6nb9GudwX    

    Creativity Flows

    Play Episode Listen Later Nov 19, 2021 23:07


    Do you desire to be more creative but feel that you're getting in your own way? Sandy talks about how she accesses the creative state through what she calls "blank canvassing" her life and she teaches these simple principles to you.    BOOK GIVEAWAY. Enter 'Your Conscience: The Key to Unlock Limitless  Wisdom and Creativity and Solve All of Life's Problems Book Giveaway  ( 3 winners will be selected by Dec 1st) https://www.sandyvo.com/podcast-notes/yourconscience Connect with Sandy: www.sandyvo.com

    Creating Calm

    Play Episode Listen Later Nov 12, 2021 24:17


    Sandy dives into simple ways to cultivate calm in your environment inside and out. Create calm with matcha from Magic Mind today. Start here. or www.magicmind.co/prosperous Use code 'prosperous20' to receive 20% off your order Visit www.sandyvo.com for more. 

    A Conversation on Your Conscience: The Key to Unlock Limitless Wisdom with Leonard Perlmutter (Ram Lev)

    Play Episode Listen Later Nov 4, 2021 81:57


    Learn to listen to your conscience and live a joyful life. *Special Guest Feature* Leonard Perlmutter (Ram Lev) is a world-renowned meditation teacher, and pioneer in mind-body medicine. In this episode, Leonard teaches you how to give your Conscience control of your life so that all of your decisions support and guide you to honor your Inner Wisdom. Over the years, he has guided thousands of students in a practical manner to live a life of joy, love, peace, prosperity in both personal and professional success by listening to their own Conscience. Episode Website Study with Leonard: www.americanmeditation.org Join Free Sunday Satsangs Meditations Enter for a chance to win a free copy of Your Conscience: The Key to Unlock Limitless Wisdom and Creativity: Buy the book, leave a rating and review here.  

    The First Time

    Play Episode Listen Later Oct 13, 2021 20:05


    Do you remember your first kiss with the person you're in love with? How about the first time you had your favorite meal? There is something special about the first time that brings the feeling of nostalgia and aliveness. In this episode, we explore a powerful perspective shift that will invite you to view joy differently.   Royal Glow Meditation Retreat Dec 2-5, 2021 is now registering new attendees Register now: https://sandyvo.kartra.com/page/retreat   Text "Retreat" to 1-518-217-4546 to save $200 on your ticket.   Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Respect the Season You're In

    Play Episode Listen Later Sep 8, 2021 19:30


    Have you been marching the rhythm of someone else's drum? Sandy shares a gentle reminder about embracing the season you're in and what it looks like to take ruthless action to protect it. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Responsibility

    Play Episode Listen Later Sep 1, 2021 21:17


    Do you often feel irresponsible for carving time for self-care? Sandy breaks down what it means to be a responsible human being and how our society has it backwards.   Sign up for Daily Energy Upgrades: https://sandyvo.kartra.com/checkout/dailywisdom   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Being Human | The Circle of Life ft. My Nieces Trina & Teresa

    Play Episode Listen Later Aug 18, 2021 30:37


    Sandy stops by Myrtle Beach, South Carolina to spend time with her nieces on her summer road trip from Florida to New York. In this episode, you'll meet 12 year old Trina and 8 year old Teresa who share with you a powerful and fun game they created called "The Circle of Life". Tap into your inner child. Listen to Sandy stumble when they ask her "what is spirituality?" Is the statue of Liberty really green? Can everyone see mental images in their mind? Do bees scream? And stay all the way until the end to hear their words of wisdom that will instantly brighten up your day.   Connect with Sandy: online wellness program Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school upcoming retreat Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo start your own podcast: Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com

    Wholesome

    Play Episode Listen Later Aug 11, 2021 14:07


    Sandy talks about how you can nourish yourself through overwhelming times.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Self Nourishment & Discernment

    Play Episode Listen Later Jul 14, 2021 22:58


    Information is power. Information has the power to contribute to our overall well-being or be the leading cause of dis-ease. Sandy talks about how we can navigate through conflicting information during the global pandemic and how we can use our thoughts to nourish our overall well-being. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Play Episode Listen Later Jul 14, 2021 24:57


    Sandy visits a student from Prosperous School of Self Realization in Upstate New York at her new home which was an old recording studio to legendary creators. She talks about how to move forward in your purpose, calling and desires even when you don't know the way.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Chaos into Creativity

    Play Episode Listen Later Jul 14, 2021 23:20


    The summer season freely gives us warm weather, a drive towards adventure, and plenty of energy to transform the old into the new. In this episode, Sandy talks about how we can take the chaos that life feeds us and transform it into creative fuel for the greater good.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Why It Matters

    Play Episode Listen Later Jul 14, 2021 17:35


    When the rug is pulled from underneath of you, when you lose sight of where you're going, when you feel disconnected from your purpose —-   this episode will connect you back to what matters.   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Written in the Stars

    Play Episode Listen Later Jul 7, 2021 19:32


    How much energy do we spend analyzing, calculating, and planning? What if what's meant to be will always find its way? And what if you allowed your life to unfold the way it's meant to? Where will it take you?   Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Live YOUR Life

    Play Episode Listen Later Jun 30, 2021 22:47


    In this episode, Sandy shares more about one of the greatest teachers in her life and how she learned to fully live by dying. Take the next step: Enroll into Prosperous School of Self Realization www.sandyvo.com/prosperous-school Connect with Sandy: Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Healing is Revealing

    Play Episode Listen Later Jun 14, 2021 22:29


    Sandy talks about why it's okay to let your self fall apart and why we should allow it more often. Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Seasons Of Your True Nature

    Play Episode Listen Later Jun 14, 2021 19:15


    Sandy talks about what it looks and feels like when you honor the seasons you're in. She shares a story about her time in Myrtle Beach and insights that came from watching her 8 year old niece expressing herself through tears.   Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

    Play Episode Listen Later Jun 2, 2021 35:38


    Ever told yourself that you can't start something because you don't have enough? Enough time? Enough money? Enough resources? In this episode, Sandy talks about how growing up as a first-generation Asian American and being limited in resources became her most valuable asset. She shares limitations behind hosting the first Royal Glow Meditation Retreat and how these limitations became a catalyst to a remarkable, unforgettable and transformative experience for everyone who attended.

    Self-Expression is Self-Care

    Play Episode Listen Later May 19, 2021 20:38


    Sandy talks about self-expression and how it can help you to increase your energy, vitality and create healing spaces in relationships.

    No Dirt, No Process, No Flower

    Play Episode Listen Later May 15, 2021 16:23


    Sandy visits a bromeliad nursery and learns a valuable lesson about human evolution.    Visit the online sanctuary: www.sandyvo.com Connect with Sandy: www.instagram.com/isandyvo Start your own podcast: Email- infiniterootsmedia@gmail.com

    Unconditional Love

    Play Episode Listen Later May 6, 2021 21:49


    Sandy talks about the power of unconditional love and what happens when we stop expecting things in return.  Register for the Royal Glow Meditation Retreat in Florida May 20-23:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary:  www.sandyvo.com Connect with Sandy:  www.instagram.com/isandyvo Start your own podcast: infiniterootsmedia@gmail.com  

    Decide Without Regret

    Play Episode Listen Later Apr 28, 2021 34:03


    "Should I do this or should I not?" might be a question that you're familiar with. Indecision can get the very best of us and leave us feeling paralyzed to take the next step.  In this episode, Sandy shares reasons why indecision emerges and how you can start to make decisions without regret, or doubt. 

    Innovation And Why You Question Yourself

    Play Episode Listen Later Apr 22, 2021 23:35


    An episode recorded for visionaries, innovators and pioneers about why you question your great ideas and a new perspective for approaching your Divine gifts.    Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary:  www.sandyvo.com Connect with Sandy:  www.instagram.com/isandyvo

    Are You Dancing? How to Live in the Moment with Sandy Vo

    Play Episode Listen Later Apr 7, 2021 20:27


    [NEW] Royal Glow Meditation Retreat 2021 is now accepting applications. Early bird code to receive $100 OFF expires April 8, 2021 at 11:59 PM EST. You're great at what you do and you love to win, you love to reach your goals and you have many desires. At the same time, the spiritual path is sacred to you and one that you seek to remain rooted in. The question becomes how do you live in the moment while still reaching your goals or not giving up on your desires? In today's episode, Sandy dives into how you can live in the moment while still honoring your unique desires without compromising one for the other.  Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow Visit the online sanctuary:  www.sandyvo.com Get on the waitlist for Prosperous FALL 2021 Connect with Sandy:  www.instagram.com/isandyvo

    How You're Expending Energy Without Realizing It

    Play Episode Listen Later Mar 30, 2021 23:10


    Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers insights on how you can gain your energy back so it can be fuel towards your next evolution instead of "wasted" energy.    Visit the online sanctuary:  www.sandyvo.com Get on the waitlist for Prosperous FALL 2021 Connect with Sandy:  www.instagram.com/isandyvo

    A Reliable Guide to Start Your Meditation Practice in 2021

    Play Episode Listen Later Mar 30, 2021 27:57


    Start a Grounded & Reliable Meditation Practice How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice. In this episode, you'll hear Sandy talk about: how having a reliable meditation practice can help you control your own thoughts what to do when you feel like your mind is racing the 3 phase process to guide your awareness how to sit in a meditation posture the power of the breath how meditation builds confidence Apply for The Royal Glow Meditation Retreat *NEW DATES* May 20-21-22-23, 2021 https://sandyvo.kartra.com/page/royalglow Visit the Online Sanctuary:  www.sandyvo.com   Connect with Sandy: www.instagram.com/isandyvo  

    3 Science Back Benefits of Meditation & Why Start Now

    Play Episode Listen Later Mar 20, 2021 20:13


    Meditation is so much more than being spiritual or receiving "downloads". When we practice meditation diligently and consistently, we are being in service doing our mind, body and Spirit. Tune in to today's episode to find out: how meditation can improve your mental, physical, emotional, spiritual well being what meditation can do for your immune system how meditation can boost your brain and it's ability to tackle cognitive tasks The Royal Glow Retreat dates have changed to May 20-23 2021 visit www.sandyvo.com to apply*   Text "RETREAT" to 1-518-217-4546 for details.

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