Podcasts about brain balance program

In 1990, Dr. Robert Melillo's five-year-old son was diagnosed with ADHD. As a PhD in Cognitive Neuroscience and co-founder of Brain Balance Centers, he sought to understand his son's condition. His research led to the discovery of Functional Disconnection Syndrome, where the left and right brain hemispheres fail to communicate effectively. This inspired him to create the first Brain Balance Program in Rockville Centre, New York, now also in Manhattan. The Melillo Method has helped thousands of children with autism unlock their potential through movement and sensory exercises, without medications or medical interventions.Dr. Melillo expressed his extreme joy and hope in transforming the lives of brilliant autistic children by solving the puzzle of their challenges. Undoubtedly, as he mentioned, his mental health is nothing but exceptional.

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs  After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decades earlier because of discovering brain health, where all the power is to up-level your life. Certified through the NeuroLeadership Institute and Amen Clinics, Brain Health has transformed every area of Daneen's life, and she is compelled to provide the opportunity for others to ease anxiety, boost focus and finally work on their sleep struggles. Daneen's Brain-Boosting checklist is a great resource to discover practical tips to heal, protect and grow the brain (See below). Memorable Quotes: “So as parents, if we have that intuition like that, something's wrong, check it out. And if the first doctor may not, if you don't resonate there, you're not being heard. Keep pursuing it.” “It's not a badge of honor to stay up all night. Right. Our culture sometimes will make you feel that way or sleep when you're dead. But there's so much that we've learned now around sleep. That's because it is the only way that our brain detoxes every night.” “As you're walking through this journey, you're going to come across ideas, thoughts, music, books, people and they're going to feel right or they're not. I'm going to encourage you to trust yourself. Just because it works for me doesn't mean it works for you.” “What makes the brain work is what you put in your mind, what you put on your body, what you put in your mouth.” What You'll Learn: Why brain health is important and how to pursue a healthy brain through small lifestyle changes. This Episode Includes: Daneen first started looking into brain health when three different doctors diagnosed her son with three different issues: sensory processing, ADD, and Asperger's. After a long journey of searching, Daneen finally came to the realization that brain health was at the root cause of her son's health situation. Daneen found the Brain Balance Program which revolutionized the way she viewed brain health for herself and her children. She believes her health journey is a forever resource which she now shares with others through her coaching program. Robin reminds the audience that health is layered and that there are many factors that can influence brain health. Daneen shares that the first step to supporting brain health is getting good quality sleep. Getting sleep is how the brain detoxifies itself from neurotoxins incurred throughout the day. Daneen shares a few more steps to supporting brain health in children like eating enough healthy fats and getting energy out early in the morning through jumping ropes or jumping jacks. Sleep is one of Dr. Robin's three non-negotiables for a well life. Daneen encourages parents to model the health behavior the would like to see in their children. Daneen and Dr. Robin both agree that small steps are the key to success when pursuing a healthy brain. Three Takeaways From Today's Episode: Practice getting good quality sleep each night this week. Add enough healthy fats to your diet to support your energy levels and brain health. Do 50 jumping jacks with your kids before they head off to school in the morning to help them release energy and feel encouraged through exercising together. Mentioned In The Episode: Community America Credit Union Advent Health Brain Balencing Program Mark Nepo Unleash the Power of the Female Brain by Dr. Aman Bruse on Small Changes Big Shifts Brain Boosting Checklist

When my conversation with Dr. Robert Melillo began, I had no idea I was about to embark on an awe-inspiring exploration of the human brain. As a parent, and a chiropractic neurologist, Dr. Melillo's journey into understanding the brain began when his child was diagnosed with ADHD and mild autism. He has since developed a unique system to work with the brain that not only helps children but adults struggling with neurological issues - a system he passionately shares with us.Work with Dr MelilloTo try Dr. Chloe's Chinese herb and CBD blends check out Radical Roots and use the code RADREMEDY for 15% off!Last if you are looking for high quality supplements and recommendations, check out Dr. Chloe's Fullscript account here and get 15-20% off all supplements all the time!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs  After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decades earlier because of discovering brain health, where all the power is to up-level your life. Certified through the NeuroLeadership Institute and Amen Clinics, Brain Health has transformed every area of Daneen's life, and she is compelled to provide the opportunity for others to ease anxiety, boost focus and finally work on their sleep struggles. Daneen's Brain-Boosting checklist is a great resource to discover practical tips to heal, protect and grow the brain (See below). Memorable Quotes: “So as parents, if we have that intuition like that, something's wrong, check it out. And if the first doctor may not, if you don't resonate there, you're not being heard. Keep pursuing it.” “It's not a badge of honor to stay up all night. Right. Our culture sometimes will make you feel that way or sleep when you're dead. But there's so much that we've learned now around sleep. That's because it is the only way that our brain detoxes every night.” “As you're walking through this journey, you're going to come across ideas, thoughts, music, books, people and they're going to feel right or they're not. I'm going to encourage you to trust yourself. Just because it works for me doesn't mean it works for you.” “What makes the brain work is what you put in your mind, what you put on your body, what you put in your mouth.” What You'll Learn: Why brain health is important and how to pursue a healthy brain through small lifestyle changes. This Episode Includes: Daneen first started looking into brain health when three different doctors diagnosed her son with three different issues: sensory processing, ADD, and Asperger's. After a long journey of searching, Daneen finally came to the realization that brain health was at the root cause of her son's health situation. Daneen found the Brain Balance Program which revolutionized the way she viewed brain health for herself and her children. She believes her health journey is a forever resource which she now shares with others through her coaching program. Robin reminds the audience that health is layered and that there are many factors that can influence brain health. Daneen shares that the first step to supporting brain health is getting good quality sleep. Getting sleep is how the brain detoxifies itself from neurotoxins incurred throughout the day. Daneen shares a few more steps to supporting brain health in children like eating enough healthy fats and getting energy out early in the morning through jumping ropes or jumping jacks. Sleep is one of Dr. Robin's three non-negotiables for a well life. Daneen encourages parents to model the health behavior the would like to see in their children. Daneen and Dr. Robin both agree that small steps are the key to success when pursuing a healthy brain. Three Takeaways From Today's Episode: Practice getting good quality sleep each night this week. Add enough healthy fats to your diet to support your energy levels and brain health. Do 50 jumping jacks with your kids before they head off to school in the morning to help them release energy and feel encouraged through exercising together. Mentioned In The Episode: Community America Credit Union Advent Health Brain Balencing Program Mark Nepo Unleash the Power of the Female Brain by Dr. Aman Bruse on Small Changes Big Shifts Brain Boosting Checklist

In this week's highly informative and inspiring episode, Brigitte interviews Dr. Robert Melillo, one of the world’s most sought after and respected experts on neurobehavioral disorders and learning disabilities, to talk about the primary issue that he says is behind many of the neurological disorders including autism and ADHD. Dr. Melillo has written 5 best-selling books including Disconnected Kids which has been translated into 8 languages.  He also created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. He shares his journey of diving deep into research on various neurological conditions when his wife sought his help for a friend who had a child with autism and discovered that his own son had ADHD shortly after. Not knowing how to help and not finding much help from his colleagues either, he spent 10 years researching to find the answers he was looking for and finally developed a brain balancing program to help the friend's son, his own son, and many other children. He explains that functional dysfunction--a developmental imbalance that makes two hemispheres of the brain not communicate properly--is behind most of the neurological disorders we see today and in autism, there is usually a developmental delay in the right hemisphere of the brain whereas it's the left hemisphere of the brain in dyslexia. He says that it’s all about the functional connection and functional disconnectivity, however the specific condition presents itself as. He further explains the functions of the right brain and the left brain and how they develop in our early years and why people with autism typically don’t hear the tone and inflection of voice and have difficulty forming attachment and personal relationships with others and maintaining them. He goes on to explain what is causing it all and how we can reverse the skyrocketing increase in these conditions. He talks about his at-home brain balance program, which is offered in his book Disconnected Kids,  that can help parents understand what’s happening in their child’s brain and help them do things using different types of stimulation including exercises to get rid of retained primitive reflexes and stimulate one side of the brain or the other as well as incorporating diet and nutrition.He also shares some inspiring success stories where children had remarkable improvement in their conditions from participating in his program. He tells parents not to listen to people who tell them there is nothing they can do about their child’s condition. He says that in most cases, the conditions can completely go away or be significantly improved. He also offers some wise advice to parents on improving and maintaining the well-being of their children. Finally, he leaves us with this message for parents with adults children with autism, "it's never too late."Enjoy this Episode!Resources/Links:Dr. Robert Melillo Websitehttps://www.drrobertmelillo.com/Facebookhttps://www.facebook.com/DrRobertMelillo/Instagramhttps://www.instagram.com/DrRobertMelillo/Mother's Guide Through Autism Private Facebook Pagehttps://www.facebook.com/groups/mothersguidethroughautismBrigitte's Website:https://bmvlifecoach.com/

The Brain Balance Program is the leading drug-free program designed to help kids improve focus, behavior, social skills, anxiety, and academic performance. The Brain Balance Program offers a comprehensive, drug-free option that goes beyond the more traditional, mainstream approaches you may have tried before to help your child get to the root of their challenges instead of masking them. How Does it Work? When kids struggle with focus, behavior or sensory processing, it can be linked to weak connections across different regions in the brain.1 But the good news is, we know that the brain and behaviors can change when... View Article

There is no question- there has been a marked increase in children diagnosed with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other neurological disorders. We have also heard of increases in food sensitivities, social problems, screen usage and medication use and a decrease in getting out into nature, going out for recess and unstructured play. Are these things connected? And if so, what can we do about it all? To answer these questions and more, we are turning to Dr. Robert Melillo. Dr. Robert Melillo is a world-renowned chiropractic neurologist, professor and researcher in child neurological disorders, and creator of the Brain Balance Program. Since 1994, his program has helped thousands of children with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other disorders. His Brain Balance Achievement Centers are located throughout the United States. He is the author of Disconnected Kids, Disconnected Kids, Reconnected Families, Reconnected Kids and more. You can learn more about Dr. Melillo and his work at DrRobertMelillo.com The post How to Help Kids with Autism, ADHD and Other Neurological Disorders Gain Better Brain Balance with Dr. Robert Melillo appeared first on drrobynsilverman.com.

There is no question- there has been a marked increase in children diagnosed with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other neurological disorders. We have also heard of increases in food sensitivities, social problems, screen usage and medication use and a decrease in getting out into nature, going out for recess and unstructured play. Are these things connected? And if so, what can we do about it all? To answer these questions and more, we are turning to Dr. Robert Melillo. Dr. Robert Melillo is a world-renowned chiropractic neurologist, professor and researcher in child neurological disorders, and creator of the Brain Balance Program. Since 1994, his program has helped thousands of children with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other disorders. His Brain Balance Achievement Centers are located throughout the United States. He is the author of Disconnected Kids, Disconnected Kids, Reconnected Families, Reconnected Kids and more. You can learn more about Dr. Melillo and his work at DrRobertMelillo.com The post How to Help Kids with Autism, ADHD and Other Neurological Disorders Gain Better Brain Balance with Dr. Robert Melillo appeared first on drrobynsilverman.com.

There is no question- there has been a marked increase in children diagnosed with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other neurological disorders. We have also heard of increases in food sensitivities, social problems, screen usage and medication use and a decrease in getting out into nature, going out for recess and unstructured play. Are these things connected? And if so, what can we do about it all? To answer these questions and more, we are turning to Dr. Robert Melillo. Dr. Robert Melillo is a world-renowned chiropractic neurologist, professor and researcher in child neurological disorders, and creator of the Brain Balance Program. Since 1994, his program has helped thousands of children with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other disorders. His Brain Balance Achievement Centers are located throughout the United States. He is the author of Disconnected Kids, Disconnected Kids, Reconnected Families, Reconnected Kids and more. You can learn more about Dr. Melillo and his work at DrRobertMelillo.com The post How to Help Kids with Autism, ADHD and Other Neurological Disorders Gain Better Brain Balance with Dr. Robert Melillo appeared first on drrobynsilverman.com.

There is no question- there has been a marked increase in children diagnosed with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other neurological disorders. We have also heard of increases in food sensitivities, social problems, screen usage and medication use and a decrease in getting out into nature, going out for recess and unstructured play. Are these things connected? And if so, what can we do about it all? To answer these questions and more, we are turning to Dr. Robert Melillo. Dr. Robert Melillo is a world-renowned chiropractic neurologist, professor and researcher in child neurological disorders, and creator of the Brain Balance Program. Since 1994, his program has helped thousands of children with autism spectrum disorder, ADHD, dyslexia, Tourette Syndrome, and other disorders. His Brain Balance Achievement Centers are located throughout the United States. He is the author of Disconnected Kids, Disconnected Kids, Reconnected Families, Reconnected Kids and more. You can learn more about Dr. Melillo and his work at DrRobertMelillo.com The post How to Help Kids with Autism, ADHD and Other Neurological Disorders Gain Better Brain Balance with Dr. Robert Melillo appeared first on drrobynsilverman.com.

Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.Research has proven that there is a two-way street between your gut/immune system and your brain.Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD.In his new book, THE DISCONNECTED KIDS NUTRITION PLAN: Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.Listen in as Dr. Melillo joins hosts Andrea and Lisa to share more about the research he's done, as well as the many types of conditions that can be addressed with a deeper look at nutrition.

This show goes right into the interview with Brain Balance Achievement Centers.  The Brain Balance Program® does not rely on pharmaceutical drugs, medical procedures or psychotherapy. Our Program is an integrated approach – one that is designed to help children who suffer from a range of neurobehavioral disorders.

Timmy Elmer, 15 years old, was diagnosed with Aspergers and ADHD at 3 years of age. For many years he preferred video games to friendship.  His anxiety made it very difficult for him to try new things and he had significant behavior difficulties.  In the third grade he was removed from general education and placed in behavior programs.    He returned to general Ed in the 6th grade and has been in a self-contained class with a one on one aide.  Timmy's managing life much better these days.  He's  now in high school and is a part of the lacrosse team.  His companion dog, Boola, and he get out of the house on many adventures.    A friend to others, he mentors children with Autism.  Timmy has incredible insight into the world of autism and helps others understand what it is like.  His wisdom has helped his mother excel as an autism consultant.   Dr. Robert Melillo is an internationally known author, lecturer and researcher in the field of neurology, specializing in childhood disorders. His mission to find a cure for neurobehavioral disorders began after helping a child achieve life-altering behavioral improvements from their work together.   He has since devoted himself to the study and treatment of learning disabilities and behavioral disorders in children, such as Autism, ADHD, and Asperger's.  Dr. Melillo is the originator of the Brain Balance Program® and co-founder of the Brain Balance™ Centers.   These centers help children with neurobehavioral deficits improve their academic, social and behavioral functions using a drug-free approach.  He is also the author of “Disconnected Kids” and “Reconnected Kids”.

My first incredible guest, Susan Elmer, is a mother and professional with a fierce noble spirit and bountiful energy. She's the president of FACES- an Autism support group: www.faces-autismsupport.org and mother of a 14 year old son with Aspergers. Susan was voted the Atlantic County Woman of the year – 2011 and tirelessly advocates for families and children with autism. She produced a movie called Tim E to help others understand her son, Timmy. Susan Elmer uses “Circle of Friends” to work professionally in many districts training peers to understand the person with autism. Peers are much more effective than adults in facilitating social skills. Elmer works full time at Cape May County Special Services School District helping districts develop strategies to support students in inclusive education. My second distinguished guest is Dr. Forwood. He received his doctorate degree from Western States Chiropractic College and developed one of the largest single clinical centers in Delaware during the 1980s. Board Certified in Neurology in 1992, Forwood continued to work with patients with neurological problems. Dr. Forwood opened a Brain Balance Center in Wayne, Pennsylvania to help children with neuro-behavioral deficits to improve their academic, social and behavioral functions using a drug-free approach. An estimated 1 in 150 American children has some form of autism. Some research suggests autistic kids who get help early can overcome some of their deficits. The social skills learned as a toddler may not be useful to a teen. Dr. Forwood will also discuss tips for parents and the benefits of the Brain Balance Program.

I'll be interviewing two impressive guests, Dr. Forwood and Lisa Montgomery. Forwood received his doctorate degree from Western States Chiropractic College and developed one of the largest single clinical centers in Delaware during the 1980s. Board Certified in Neurology in 1992, Forwood continued to work with patients with neurological problems. . Dr. Forwood opened a Brain Balance Center in Wayne, Pennsylvania to help children with neuro-behavioral deficits to improve their academic, social and behavioral functions using a drug-free approach. . An estimated 1 in 150 American children has some form of autism. Some research suggests autistic kids who get help early can overcome some of their deficits. But the social skills learned as a toddler may not be useful to a teen. . Dr. Forwood will also discuss tips for parents and the benefits of the Brain Balance Program. . Listen to Raw Foods expert and author, Lisa Montgomery of the acclaimed book: Raw Inspiration: Living Dynamically with Raw Food. Montgomery teaches people how to heal their entire being (physical, emotional, and psychological) with the raw foods lifestyle. . She has worked with Olivia Newton John and model Carol Alt. She's board certified as a Holistic Health Care Practitioner from the Institute of Integrative Nutrition in Manhattan, NY. . Montgomery's also a Certified Associate Raw Chef and Instructor from the Living Light Institute of Raw Foods in California. Her keynotes and workshops champion the holistic benefits of fully embracing the raw foods lifestyle. . "What you put in your mouth and how you live your life are so important," says Montgomery. "A Raw Food diet cleanses the body and nurtures the soul."

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show, Dr Fitness and the Fat Guy learn all about Neurobehavioral/Developmental Disorders from Dr Pete Scire with Brain Balance Center. The Brain Balance Program is a comprehensive program which incorporates a unique multi-faceted approach to the assessment and the development of individualized intervention plans for children affected by the Neurobehavioral/Developmental Disorders such as ADD/ADHD, Asperger’s Syndrome, Tourrette’s Syndrome, PDD, Autism, Processing Disorders, and Learning Disabilities (i.e. Dyslexia). Based upon the most current research their program works from a brain based model which recognizes that many of the children that are diagnosed with these disorders suffer a foundational imbalance or under-connectivity of electrical (brain) activity. This imbalance or under-connectivity occurs within and between the two halves (hemispheres) and/or large networks of the brain. They believe that it is this imbalance of function, within and between the two halves of the brain which is often responsible for many if not all of the physical, cognitive or mental, and/or behavioral difficulties related to these disorders. Based upon their comprehensive assessment the Brain Balance Program develops and implements a unique individualized program for each and every child. Each child’s program addresses their specific areas of difficulties related to the physical (sensory/motor) needs, bio-nutritional (digestive difficulties, nutritional deficiencies) needs, as well as neuro-cognitive (academics and behavioral) needs. For more information please go to their website www.brainbalancecenters.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about Lisa Lillien, the Hungry-Girl's book tour. Lisa is finishing up the promotional book tour of her New York Times Bestselling book Hungry-Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. Lisa started Hungry-Girl in 2004. She said people look to her as a friend, nit some preachy professional dietitian. She offers up great advice in a friendly, fun informative way each and every day with her newsletter. She said one thing that has surprised her on the book tour was when a man approached her at a book signing in New York and told her he lost 100 pounds and had some amazing before pictures to prove it. Lisa is working on the sequel to the book and it should be out next year. Lisa also gave our listeners her top 3 ingredients that should be in your cupboard if you want to cut some serious calories. We also talked about the recent theft of her favorite pants from her dry cleaner. The theft was caught on video and you can check it out on You Tube. To learn all things Hungry-Girl please go to her website and subscribe to her daily newsletter at www.hungry-girl.comWe kicked off the show with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She had some great tips on how to stay at home and have your own Foodie Vacation. She called it a Vacay, but she is much hipper than me and can pull that off. She also told us how she's dating a chef and now all her tips seem to be about food. Please go to www.dailycandy.com and subscribe to Daily Candy Atlanta edition to get Tiffany's great tips.Next up we had on Dr Pete Scire with Brain Balance Center. The Brain Balance Program is a comprehensive program which incorporates a unique multi-faceted approach to the assessment and the development of individualized intervention plans for children affected by the Neurobehavioral/Developmental Disorders such as ADD/ADHD, Asperger’s Syndrome, Tourrette’s Syndrome, PDD, Autism, Processing Disorders, and Learning Disabilities (i.e. Dyslexia). Based upon the most current research their program works from a brain based model which recognizes that many of the children that are diagnosed with these disorders suffer a foundational imbalance or under-connectivity of electrical (brain) activity. This imbalance or under-connectivity occurs within and between the two halves (hemispheres) and/or large networks of the brain. They believe that it is this imbalance of function, within and between the two halves of the brain which is often responsible for many if not all of the physical, cognitive or mental, and/or behavioral difficulties related to these disorders. Based upon their comprehensive assessment the Brain Balance Program develops and implements a unique individualized program for each and every child. Each child’s program addresses their specific areas of difficulties related to the physical (sensory/motor) needs, bio-nutritional (digestive difficulties, nutritional deficiencies) needs, as well as neuro-cognitive (academics and behavioral) needs. For more information please go to their website www.brainbalancecenters.com Next we had on Sarah Brown with Planet Smoothie. Planet Smoothie is Kathie's favorite Smoothie joint. She loves the Wheat Grass. Dr Fitness and her kept obsessing about how much they liked the smell. Sarah told us all about 99 cent Smoothie Days at Planet Smoothie and you can get inexpensive smoothies and not little ones you get 22 ounces of smoothie goodness. I called her a Smoothie Sommelier and you can bet you can be seeing that show up in their ads soon. The nice thing about Planet Smoothie is that they have so many low cal and healthy choices their. And they don't give you a hard time if you want to mix and match ingredients. Like substituting blackberries for strawberries to save a few calories. For more information please go to their website www.planetsmoothie.com. They also have all the nutritional information on their as well.No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!