Coming From the Heart

Dr. Michael Gerling, Founder and ChiefSurgeon of The Gerling Institute, is a leading orthopedic and spinal surgeon known for his groundbreaking minimally invasivetechniques that enhance recovery and reduce complications.In our conversation, we discuss finding passion, mental health, and his love for sports, especially skiing. He also shares insights into the challenges of surgery and reflects on his Montreal upbringing and his passion and dedication to helping others.You can connect with Dr. Michael Gerling on Instagram @gerlingspinecare or check out his website https://gerlinginstitute.com

Sean Patrick Hillman shares his incredible story of surviving extreme sepsis and emergency surgery — a recovery his surgeon called a miracle. We talk about his journey, his new role as Editor-in-Chief of New York Lifestyles Magazine, his NYC roots, love for animals, passion for the elderly, and work as an EMT — all delivered with his signature humor and heart.You can connect with Sean Patrick Hillman on Instagram @SMHillman or check out his/her website https://linktr.ee/SMHiillman

INVIDA (David Schoenwetter) is a Beatport-charting DJ and  musical genius producer known for his energetic blend of Dance, House, EDM, and Pop. With over 11 million streams, his music has been released on top labels like Ultra Records and supported by industry giants such as Tiësto and Hardwell. His singles have appeared on major playlists, and he has performed at key events like Miami Music Week.Beyond his artist work, David is an experienced producer and mixing engineer, collaborating with iconic acts like Norah Jones and Yoko Ono. As a songwriter, he has co-written tracks for artists including CAZZETTE and Tom Swoon, with his song"Warrior" exceeding 20 million streams.INVIDA continues to evolve as a solo artist and collaborator, embracing partnerships with those passionate about bold, genre-blending music. Thank you, David, for sharing your journey and vulnerability as an iconic creative. It was a pleasure to meet you and share space on the podcast.Podcast Description TemplateYou can connect with David Schoenwetter on Instagram @invidamusic or check out his/her website davidschoenwetter.com

Oskar and Alek, the creative duo behind DONT BLINK from Germany and Estonia, now based in Bali, fuse techno, progressive, and indie dance to craft infectious grooves that captivate global audiences. In a podcast conversation, Oskar shared insights on life, music, and the excitement of performing for large crowds, while also addressing mental health and loneliness. He recounted his journey from childhood saxophonist to co-founding their label, lowceilingmusic, with Alek. Oskar spoke modestly about his fan base, which includes renowned DJs, and mentioned their upcoming summer tour in South America and Europe following their early 2025 tour in Australia and Southeast Asia. Their label features tracks from various artists, including John Summit, a friend he made during the pandemic. It was a delightful discussion with a passionate individual whose authenticity shone through, particularly when talking about his crew's love for frisbee and exploring new places.You can connect with Don't Blink on Instagram @styline | @dontblinkmusic or check out his/her website https://dontblink.io

Brendan Kaminsky joins me to discuss his brand, @bknownagency, a branding and social media agency focused on clients in the sports and entertainment industries. We explore his journey, including his time at ESPN and his impactful interaction with Mike Tannenbaum. His personal drive and passion were key ingredients that propelled him to launch his own sports media company.Additionally, Brendan serves on the board of the International Sports & Music Project (@ismp_official), a nonprofit organization that creates sports and music opportunities for children in vulnerable communities around the world. What I find most endearing about Brendan is his humble demeanor, enthusiasm, and dedication to pursuing his aspirations and having persistence. You can connect with Brendan Kaminsky on Instagram @bkaminsky or check out his/her website bknownagency.com

Natalie Tysdal has dedicated 28 years to television news, starting as a photojournalist and investigative reporter. Her work has earned her prestigious accolades, including Emmys and the Gracie Allen Award.After the 2012 Aurora theater shooting, she found her true calling in sharing stories that inspire growth and positivity, especially in women's health. Following the 2020 pandemic, Natalie left the network anchor desk to advocate for women, encouraging them to tune into their bodies and practice mindfulness.Through her podcast and YouTube channel, she amplifies her authentic voice and connects her audience with experts in women's health and wellness. Natalie's unwavering passion and drive, rooted in her childhood and fueled by her mother's strength, is undoubtedly her super power of  empowering other women to lead healthier, more mindful lives.You can connect with Natalie Tysdal on Instagram @ntysdal or check out his/her website https://www.natalietysdal.com

Dr. Ruth Westheimer, or "Dr. Ruth," became famous in the late 1980s and early 1990s with her radio show"Sexually Speaking." Her open discussions on sexual health andrelationships, alongside notable appearances, made her a household name.Her final book, "The Joy of Connections," coauthored with Pierre Lehu and Alison Gilbert, explores human connection. In 2023, she was appointed New York's first ambassador to loneliness, coinciding with the Surgeon General's declaration of loneliness as an epidemic.Dr. Ruth's life extended beyond therapy; she served in the Israeli Defense Force, escaped Nazi persecution, and became an orphan at ten. The theme of longing for connection permeates her last book, written before her passing at 96. Her influence endures, evident in Pierre's mention of his girlfriend, whom she undoubtedly inspired.

In 1990, Dr. Robert Melillo's five-year-old son was diagnosed with ADHD. As a PhD in Cognitive Neuroscience and co-founder of Brain Balance Centers, he sought to understand his son's condition. His research led to the discovery of Functional Disconnection Syndrome, where the left and right brain hemispheres fail to communicate effectively. This inspired him to create the first Brain Balance Program in Rockville Centre, New York, now also in Manhattan. The Melillo Method has helped thousands of children with autism unlock their potential through movement and sensory exercises, without medications or medical interventions.Dr. Melillo expressed his extreme joy and hope in transforming the lives of brilliant autistic children by solving the puzzle of their challenges. Undoubtedly, as he mentioned, his mental health is nothing but exceptional.

Denise Cesare is a powerhouse voice who joins me on the podcast to discuss her journey after surviving a major car accident in 2006, which led to her developing Spasmodic Dysphonia and being silenced for many years.As a trained speech pathologist (M.Ed., MS CCC-SLP), she sought treatment for her vocal cords and eventually regained her ability to speak. This transformation allowed her to become a speaker, writer, and publisher, notably creating the book Moments In Motion with Love, in a dream which highlights our connection to nature and the importance of every individual.Recently, Denise has been recognized by the Ryan Seacrest Foundation for her dedication to children and has been invited to participate in Oprah's Book Club and Podcast.You can connect with Denise Cesare on Instagram @denise.cesare

Dr. Yasmine Elamir joins us to address the stigmas of obesity by sharing her personal journey of overcoming Type 2 Diabesity. A triple board-certified Endocrinologist, Obesity Specialist, and Best-Selling Author with nine years of experience, Dr. Elamir compassionately guides her patients toward curing Type 2 Diabetes and achieving sustainable weight loss through her innovative app and methods. She earned her bachelor's degree from Johns Hopkins University and her medical degree from Ross University, completing her Internal Medicine residency at Robert Wood Johnson Barnabas Health and a fellowship in Endocrinology, Diabetes, and Metabolism at Mount Sinai Beth Israel, where she was Chief Fellow. As a certified Health and Wellness Coach, Dr.Elamir's mission and trajectory is to empower individuals with the knowledge and tools to heal and live free from diabesity. Dr. Yas is one of the most endearing and compassionate individuals I have ever met.Podcast Description TemplateYou can connect with Dr. Yasmine Elamir on Instagram @diabetes_md or check out her website https://linktr.ee/Dr.Yasmine

Twelve years ago, on April 24th, 2013, Jen made the pivotal decision to quit drinking and pursue an alcohol-free lifestyle.With immense courage and hard work, she embarked on this journey and founded Lighthouse Sobriety, a program dedicated to helping women achieve and maintain sobriety through six daily habits and a 10-minute walk.Through her Sober Community, Jen now leads a powerful movement, empowering others to realize that an alcohol-free life is not only possible but truly worth living.You can connect with Jen Hirst on Instagram @jenleehirst or check out her website linktr.ee/jenleehirst

I am thrilled to have Julia Haart on the podcast! She escaped the Hasidic Orthodox Jewish community of Monsey, NJ, motivated by her daughter, Miriam, to seek a better life for her children. Through perseverance, Julia built a million-dollar business as a fashion designer and authored 'Brazen, detailing her experiences.She is best known as the CEO of Elite World Group and for her appearances on Netflix's 'My Unorthodox Life'. An empowering advocate for the Jewish community and women's liberation, Julia finds solace in manifestation, gratitude, and kindness, crediting @drjoedispenza for inspiring her journey. It's been an honor to share uplifting conversations with you, Julia. I truly consider you a friend, and I believe we've connected in another world. Congratulations on winning multiple court cases-you're remarkable!You can connect with Julia Haart on Instagram @juliahaart or check out her website bodybyjulia.com

Hilary Phelps is on the podcast! I'm thrilled to welcome her incredible voice of empowerment, shaped by her 15-year journey of addiction and sobriety. We delve into the various roles she embodies, including being a mom, a recovery advocate, a writer, and a holistic wellness coach. Her mission is to support and empower other women. We also explore the family legacy of swimming, the impact on mental health, and the expectations we place on ourselves, highlighting the importance of recognizing when we've done enough.  You can connect with Hilary Phelps on Instagram @hilaryphelps_ or check out her website HilaryPhelps.com

Hilary Phelps is on the podcast! I'm thrilled to welcome her incredible voice of empowerment, shaped by her 15-year journey of addiction and sobriety. We delve into the various roles she embodies, including being a mom, a recovery advocate, a writer, and a holistic wellness coach. Her mission is to support and empower other women. We also explore the family legacy of swimming, the impact on mental health, and the expectations we place on ourselves, highlighting the importance of recognizing when we've done enough.  Podcast Description Template You can connect with Hilary Phelps on Instagram @hilaryphelps_ or check out her website HilaryPhelps.com

You know that feeling when you meet someone and instantly connect? That's how I feel about Kat Rhadans-an Addiction Recovery Advocate, writer, speaker, and representative for the Linda Konner Literary Agency in NYC, with 11 years of sobriety. In 2022, she launched the Instagram account @nowineinthecarpoolline to share her journey and connect with women facing similar struggles. With over 30k followers and viral reels reaching 3.1 million views, her story has been featured on CBS's "Wake Up with Marci," various sober podcasts, and in Low No Drinker Magazine. She has also partnered with alcohol-free and low-alcohol brands. In our discussion, we explore her humor, lightheartedness, and remarkable resilience in challenging circumstances. Kat offers hope and has a unique ability to view recovery from multiple perspectives. Balancing her busy life in the Midwest with her husband and five children, she is a mesmerizing, uplifting, and inspiring force Join us for a magical 3-Day Retreat in Bandera, Texas, from May 2-4, 2025, where I am honored to be an Empowerment and Inspirational Mental Health Advocate speaker.  You can connect with Katherine Radhans on Instagram @no.wine.in.the.carpool.line  or check out her website nowineinthecarpoolline.com

You can connect with Mike Tannenbaum on Instagram @realtannenbaum or check out his website the33rdteam.com

I was thrilled to welcome Lauren Less back to the podcast! She first joined us in May 2023 and has since become a powerful voice for those with food sensitivities. Through her allergy-friendly recipes, ebooks, blogs, favorite products, and discount codes, Lauren has built a supportive community of over 106,000 followers on Instagram. Her authenticity shines through as she passionately advocates for others facing similar challenges. Additionally, Lauren's commitment to maintaining a positive mindset and a healthy lifestyle is something she genuinely wants to share with everyone. You can connect with Lauren Less on Instagram @lesswithlaur or check out her website lesswithlaur.com

David Meltzer is here! We discuss money and happiness as David shares his mental health journey with depression and how he rediscovered and redirected his life after almost losing the people he cared about most. He recounts what drove him to achieve his first success of earning one million dollars after nine months of law school and offers advice on cultivating kindness, gratitude, and harmony in personal lives. David's mission is to empower others and make over one billion people happy!  We also explore his childhood drive, his emotional connection with his mom in Akron, Ohio, and the valuable lesson he learned from his dad about the suit jacket  and not taking the money with you.  You can connect with David Meltzer on Instagram @davidmeltzer or check out his/her website dmeltzer.com

Julie Cropp Gareleck, author of "Dare to Become," embodies the entrepreneurial spirit, having developed it while working in her parents' Gettysburg restaurant. Her curiosity and passion inspire her to encourage others on their journeys. I commend Julie for balancing her personal life with her twin daughters and husband while excelling as a CEO in marketing and now as an author. Her enthusiasm, kindness, and drive are truly admirable. You can connect with Julie Cropp Gareleck on Instagram @juliecgareleck or check out her website https://juliecroppgareleck.com

Marci Hopkins, author of "Chaos With Clarity," shares her journey of sobriety and personal growth, highlighting that "hope is possible" with community support. Her amazing morning TV show, "Wake Up With Marci," airs Saturdays at 10 am EST on WLNY-TV and Hulu Live, and she has appeared on major networks like Fox and CBS. Marci is dedicated to the Kumali Organization, an orphanage in Uganda, and works with the YMCA to empower women affected by sexual assault through the Healing Space program. In 2021, she was recognized as one of the Top 25 Leading Women Entrepreneurs and received the Women's Achievement Award from The New Jersey State Federation Women's Club. Marci is undoubtedly a beacon of optimism, empowerment, and clarity for those facing addiction and trauma. "Your gratitude is magnetic, and the more gratitude you have, the more abundance you magnetize. It is Universal law!” -Rhonda Byrne (https://tinyurl.com/CFTHquote) You can connect with Marci Hopkins on Instagram @wake_up_with_marci or check out her website wakeupwithmarci.com

Kim Bellas, creator of "Sober Is The New Cool," is a resilient mother who gave up wine to support her 15-year-old son, who began experiencing seizures. In our conversation, we explore their inspiring journey that began in 2013, highlighting how a mother's love sparked a path to sobriety for both. Kim's mantra, "SOBER LIFE is exhilarating," emphasizes that anyone can benefit from this lifestyle. You can connect with Kim Bellas on Instagram @sober.is.the.new.cool or check out her website soberisthenewcool.org

Kerry Rasenberger, with over 129,000 followers, passionately supports those in toxic relationships, offering guidance and professional advice. With 25 years of executive coaching experience, she embodies self-compassion and empowerment while helping others heal. Thanks, Kerry, for another intriguing podcast conversation. You can connect with Kerry Rasenberger on Instagram @kerrylifecoach or check out his/her website www.kerryrasenberger.com

Yair Klyman, is a dynamic financial strategist and the visionary behind Klyman Financial. He strongly believes in the power of open discussions about money and finances, starting from a young age. Yair possesses a natural knack for side hustling and generating wealth. He recognizes the profound influence that money has on mental well-being and daily life. Following the impactful, dreadful event of October 7th, Yair bravely shared his personal journey as a former IDF lone soldier with renowned news media outlets, including Yahoo! News, Apple News, The Huffington Post, and FOX News. This deeply tragic and horrific event has  significantly transformed his Jewish identity, ultimately inspiring him to launch the Resilient Voices podcast. Through this platform, Yair amplifies crucial voices and perspectives. Most recently, Yair had an enlightening conversation with Michael Rapport (@michaelrapaport) on his podcast, where they both shared their unique aspects of Jewish identity and provided insights into the tragic events of October 7th. Additionally, Yair hosts The Resilient Riches podcast, dedicated to supporting mid-high net worth individuals in achieving generational success. Yair's unwavering passion for helping others and his ability to inspire have garnered immense admiration. His genuine commitment to making a positive impact on people's lives is truly commendable. Thank you, Yair, for being a beautiful and inspiring human. I thoroughly enjoyed this conversation! You can connect with Yair Klyman on Instagram @klymanfinancial or check out his/her website www.klymanfinancial.com

Doug Milliken shares his insight into being a highly experienced professional who deeply values the culture of an organization. After dedicating 35 years to a senior leadership position at The Clorox Company, he made the courageous decision to move forward. His motivation stemmed from recognizing that the organizational culture was not conducive to his mental and physical well-being. Doug's journey led him to co-found Creamer & Milliken, a boutique consultancy that specializes in helping clients establish cultures that foster engagement, commitment, and ultimately, organizational success. Doug is a firm believer in the power of belonging and the positive impact it can have on individuals within an organization, he references these unique human beings as “Difference Makers”. We extend our gratitude to Doug for sharing his expertise on the podcast and for his unwavering passion to drive positive change in corporations and communities alike. You can connect with Doug Milliken on Instagram @dougcmilliken or check out their website www.creamerandmilliken.com

Maria Avgitidis Pyrgiotakis, also known as "Matchmaker Maria", is a true powerhouse in the world of matchmaking. With over 20 years of experience in the family business, Maria discovered her calling when she was approached at a wedding to help connect some individuals. Her remarkable intuition and sharp intellect enable her to navigate the complex world of dating, strategizing and problem-solving for thousands of individuals who are seeking love. Maria's ability to understand the challenges and exhaustion that come with finding the perfect partner is truly magical.  As the CEO of Agape and the esteemed host of the Ask A Matchmaker Podcast, Maria continues to bring enlightenment and support to communities in need of her invaluable advice. She firmly believes that it's not just about love, but also about genuinely liking your partner. Maria's dedication and passion for her craft make her an indispensable resource for those on the journey to finding their ideal match. You can connect with Matchmaker Maria on Instagram @matchmakermaria or check out her website linktr.ee/agapematch

Christy Cashman, author of The Truth About Horses, shares why it took her 9 years to write the book and what motivated her. We also talk about how her characters came to life in her dreams and her childhood dream of writing a book. From her previous career in acting and producing, Christy has now ventured into creating Kilkea Castle with her husband and founding YouthINK, a creative youth mentorship program. She is also committed to mental health and practices various techniques like writing in a gratitude journal and cold plunge therapy. Thank you, Christy, for being on the podcast and for our wonderful conversations about belonging and abandonment. I look forward to reading the script, meeting for coffee and wine, and enjoying a delicious lunch in Somerville Massachusetts. You can connect with Christy Cashman on Instagram @cashman.christy or check out their website ChristyCashman.com

Today, I had the pleasure of hosting former Bachelor Ben Higgins on my podcast! Ben is not only incredibly kind, but also authentically genuine. We delved into his philanthropic endeavors, particularly his passion for Generous Coffee and his latest project, Come Sit With Me. This initiative focuses on fostering inclusivity and ensuring that no one feels like an outsider. During our conversation, I thoroughly enjoyed catching up with Ben and discussing the past three years since his previous appearance on the podcast. He shared some exciting insights about Bachelor Nation and his new role as co-host of the iHeartRadio Almost Famous podcast alongside Ashley Iacoetti. Together, they delve into all things happening in Bachelor Nation, including the latest news about recent Bachelor Joey and Kelsy. We also had the pleasure of discussing OGs Trista Sutter and Bob Guiney, who have joined Almost Famous Podcast offering intriguing insights into the early days of Trista's season and the behind-the-scenes happenings in the mansion. Ben's book, "Alone In Plain Sight," sheds light on his personal experiences with loneliness, further emphasizing the importance of his newest project, Come Sit With Me. Ben is actively engaged in speaking engagements at schools and corporations, continuing his quest for inclusivity and making others feel valued and included in conversations. His dedication to spreading light, hope, energy, and vibrancy is undeniably one of his life's missions. I want to extend my heartfelt gratitude to Ben for graciously sharing his time on the podcast. His platform and passion for positivity have undoubtedly made a significant impact on many individuals. Jess and Wayland are truly fortunate to have him as a loving husband and dog dad. You can connect with Ben Higgins on Instagram @higgins.ben or check out his website 

Meet Michael Michael Lopez, a top entrepreneur and advisor to the world's largest companies. With an MBA from George Mason University and a BA from Occidental College, he is known for his expertise and coaching abilities. What sets Michael apart is his genuine and authentic personality. He is honest, humble, and contagious in his approach to life and his coaching business. His personal triumphs, both on and off the football field, as well as his career as an Intelligence Officer in the US Intelligence Community, have shaped his ability to speak his truth and challenge companies and clients. Michael's resilience, strength, and strategies are evident in how he embraced challenges, such as making a college football team despite a discouraging high school coach. This determination is at the core of who he is. Thank you, Michael, for sharing your light on the podcast. Good luck with your book, and we look forward to having you back for further discussions. You can connect with Michael J Lopez on Instagram @michaeljlopez9 or check out his website www.michaeljlopez.coach

Meet my friend Ross Pino who's main focus is to conceptualize the awakening process. Who's juxtaposition allows you to see the story of life and death, good and evil, and the duality within the world. He also wants to set people free from negative mindsets and destructive thought patterns, and support their fullest elevated versions of themselves.  With only six years of art experience he had a gravitational pull as he said “ something inside was manifesting and pulling me to draw and create” we laughed and he said “ my guides were apart of this magical journey. Along with his inspiration from his daughter who was three  at the time and began doodling hearts on his skulls. He embraced her liberating freedom and he began to emulate that mind set into his pieces of artwork, combining the light and dark, and duality of life experiences.   Today, Ross has recently opened his art gallery in NYC showcasing a collection of pieces that define his authentic disposition and colorful juxtaposition  talent on canvas. Moving forward, he is aspiring to paint murals with his buddy Jason Naylor,  who is definitely a close colleague and alter ego partner that they sometimes seem to be the same person, with similar interests and passions. Many of these mural collaborations can be seen globally and domestically. The next collab will be Your Not Alone Murals @youarenotalonemurals  supporting mental conversations about mental health, posting of this event will be shared in his stories.  Thank you Ross for sharing the moments on the podcast. You  definitely have  cultivated a divisive audience with  art enthusiasts like Kesha and Channing Tatum, and of  course @ Coming From The Heart Podcast ❤️ You can connect with Ross on Instagram @rosspino88 or check out his website https://www.rosspino.com/

Join us as we celebrate 100 episodes of insight, inspiration, and empowerment on the path to greater mental health for all! For the past four years, our podcast has been dedicated to exploring the multifaceted landscape of mental health. From navigating relationships and overcoming adversity to coping with stress and embracing self-care, each episode has offered a unique perspective on the challenges and triumphs of the human mind through personal stories, professional insights, and everything in between. As we mark this milestone, we extend our deepest gratitude to our listeners who have joined us on this journey of growth and discovery. Your support and engagement have been instrumental in shaping the direction of our podcast, and we're excited to continue exploring the complexities of mental wellness in the episodes to come. ❤️ Thank you to the CFTH community! We hope you'll continue to be a part of the journey as we honor the past, celebrate the present, and look forward to the exciting adventures that lie ahead in the next 100 episodes. Thank you for being a part of our community—we couldn't have done it without you!

Meet my friend Jackie Scully, M.Ed, an accomplished History and Psychology Teacher, recognized for her dedication to education. With almost 20 years of diverse teaching experience across various educational landscapes, Jackie brings a unique perspective to the heart of education. Her unwavering commitment centers on principles of dignity, freedom, joy, and community. With a mission to promote dignity in education for all, Jackie Scully is a driving force in the pursuit of a brighter future for learners and educators alike. ❤️ Thank you Jackie for joining us on the podcast! You can connect with Jackie on Instagram @jackie.c.scully and on LinkedIn @jacquelynscully. You can also learn more about Jackie and her many educational endeavors on her website, jackiecscully.com.

Meet my friend Aleeza Ben Shalom, a Jewish matchmaker, dating coach, and podcast host who has captivated hearts and sparked laughter across the globe. Especially in today's world of dating apps and digital connections, having a matchmaker can lessen the anxiety and stress of dating and give you hope that your bashert, or soulmate, really does exist. Upon meeting Aleeza, I was overwhelmed by her empowering support of Jewish couples, helping them connect and build a life of honor, compassion, and commitment. As she says, “World peace begins at home." Undoubtedly, her calling as a messenger is something that she takes quite seriously. She definitely exudes a light that transcends all that she encounters and undertakes. Her blessings are incredibly beautiful and as she says are her superpower.  ❤️ Thank you Aleeza for joining us on the podcast! Thank you for giving us real-time dating advice for the world of dating apps. It was an amazing honor to share space on the podcast, and I look forward to many more conversations and collaborations in the future.  You can follow Aleeza on Instagram @aleezabenshalom, and you find more info about her matchmaking and coaching services on her website, marriagemindedmentor.com.

Meet my friend, Collin Strajack, a podcaster, mental health advocate, stand-up comedian, and entrepreneur from Davenport, Iowa. He is the host of the Modern Day Overthinker Podcast, which focuses on less-discussed topics and involves meaningful conversations about life, mental health, and well being. He tells us about his journey to becoming the best version of himself and his hopes to inspire others to do the same. When he is not working on content for the podcast, you can find Collin at the gym, telling jokes on stage, building his social media management business, Social Reliever, or enjoying a nice cigar with friends.  What I enjoyed most about our conversation was Collin's humble demeanor and enlightening, fun personality. With his matter-of-fact manner about life, openness about his mental health, and being authentically himself, it was truly an amazing conversation. ❤️ Thank you Collin for joining us on the podcast! We look forward to many more future collaborations! Listen to the Modern Day Overthinker Podcast online at moderndayoverthinker.com, or follow the podcast on Instagram @mdoverthinker. Check out Collin's Linktree for info about his upcoming shows in Davenport, and watch his standup on YouTube and Instagram @collinstrajack!

Meet my friend, Jonathan Bogner, who is a remarkable individual with a heroic and inspirational life story. In 2007, his life changed in an instant when he suffered from heart failure, had two massive strokes, and lost the ability to speak. This life-altering event forced him to reevaluate everything. Jonathan's resilience and determination helped him recover from nearly losing his life, mounting debts, and months of speech therapy. He not only survived but thrived. Join us as we delve deep into Jonathan's story and his philosophy about surviving life when all seems hopeless. From the impact on his mental health to his amazing journey of rehabilitation and reinventing himself, Jonathan demonstrates an unparalleled will to live and says, “Everyone has the capacity to trust themselves and develop their own personal resilience. They just need the right plan and the right toolkit.” ❤️ Thank you Jonathan for joining us on the podcast! I was honored to have you on as a guest and hear about your ability to thrive in the most unforeseen circumstances. Undoubtedly, you define the human spirit and have unfathomable tenacity, resiliency, and determination.  You can learn more about Jonathan's work as a producer and consultant on his website, bognerentertainmentinc.com, and you can follow him on Instagram @jonathan_bogner. Be sure to check out Jonathan's new project, Personal Stories, where he welcomes those who have survived a personal health crisis to share their stories about the will to live in the face of adversity and overwhelming odds. Personal Stories is about you and how you found your way through your unique struggle. Be inspired one story at a time!

Meet my kind friend, Jem Fuller, who has lived a colorful, global life with an incredibly diverse background - from barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexologist, to laborer and travel consultant.  For the last decade, Jem has run his own executive leadership coaching practice and international retreat company in the Himalayas, Bali, and Australia. He is the author of the award-winning book, The Art of Conscious Communication for Thoughtful Men, and his TEDx talk on conscious communication is available on YouTube. ❤️ Thank you Jem for joining us on the podcast! Thank you for an absolutely beautiful conversation about life and never giving up on your trajectory and dreams! You're definitely a person to emulate and admire. I appreciated your candidness, energy, passion, and zest for life! Continue to look at the galaxies, undoubtedly you're one of the brightest.  You can connect with Jem on Instagram @jemfuller, or on LinkedIn. Be sure to check out his website, jemfuller.com, for more information about his coaching, workshops, courses, and more!

Meet my friend, Liani Kotcher, an attorney turned award-winning and bestselling author, screenwriter, and producer who writes under the pen name Rektok Ross. Liani has loved reading books since her childhood and has now written three thrillers including Ski Weekend, which was named a Best Book of 2021 by Cosmopolitan, Entertainment Weekly, Yahoo!Life, Parade, The Strand, Brit + Co, Book Riot, J-14, She Knows, BookTrib, Women.com, She Reads, Ms. Career Girl, and more! What I enjoyed most about catching up with Liani was her candid wit and her ability to speak her truth through strong female characters, and Her writing definitely connects to both teenage and adult audiences, exploring themes like bullying and mean-girl experiences. ❤️ Thank you Liani for joining us on the podcast! Please keep us posted on your movie and other ventures. I am excited for future women empowerment collaborations, and I'm looking forward to joining your book club! You can follow Liani on Instagram @rektokross, and you can visit her website, rektokross.com, for more information on her books, reading recommendations, and writing resources for aspiring authors!

Meet Nityashri Bhatt Shah, an Industrial & Organizational Psychology Consultant that has long dealt with institutions about organizational change, performance management, talent development, and employee training, motivation and well-being. Nityashri is the founder of Aevitas, which provides corporate maternity/paternity coaching and consulting, and aims help to companies retain talented women post-maternity and strive to create a holistic organizational culture that supports a working woman's journey into parenthood. Her own journey into pregnancy gave her the realization that maternity at work had a tremendous oversight and was in dire need of a cultural shift. To ensure that support and understanding for new mothers is firmly established in an organization's culture, Nityashri was led to design her own specialized thought project to provide companies and new parents the opportunity to be part of a transformational journey. ❤️ Thank you Nityashri for joining us on the podcast! Looking forward to further chats on empowering women! You can follow Nityashri on Instagram @nityashribhatt, or you can connect with her on LinkedIn @nityashribhatt. You can also check out Aevitas on Instagram @aevitasglobal, or on their website aevitasglobal.com.

Meet Reena Friedman Watts, on-air announcer at Kewl.fm, "mompreneur", podcast host, and producer. She helps  entrepreneurs get seen, heard, and recognized through media and podcasting. As the creator and host of Better Call Daddy Podcast, she has the unique honor and privilege of co-hosting with her dad, bringing his advice, life experiences, wisdom, and expertise to a variety of divisive and incredible topics that are discussed with guests on the podcast.  Reena loves a story, and is a story chaser that is fascinated by the people behind them. In fact, she lives to bring stories to life! Her appetite for storytelling has taken her to unexpected places, from being a producer for the Jerry Springer Show, to the legal drama, Court TV. And now with her new podcast, telling compelling stories is a family affair. Reena's incredible wit, charm, and kindness are undoubtedly some of her many qualities that enamor those around her! Her ability to speak her truth and share her inner core is an amazing and unique strength. As we said in the interview, she's "f****** owning it" right now! Thank you Reena for joining us on the podcast! Thank you for a mesmerizing and beautiful conversation. I am looking forward to many more chats soon! You can follow Reena on Instagram @reenafriedmanwatts. Check out her podcast, Better Call Daddy, on Spotify, Apple Podcasts, and more! Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet the dynamic duo, identical twins Jordan and Joelle Hernandez, who are making huge strides to connect with communities and make a huge difference. Living in Hoboken, New Jersey, they are professionals in the marketing sector, but outside of their full-time jobs, Jordan and Joelle are co-owners of J&J Enterprises, LLC. J&J Enterprises is home to multiple brands that showcase the passions of the twins. Double Dough is a by-order custom bakery based in Hoboken, specializing in hand-decorated cookies for all occasions. Completely Booked is a book club and Instagram page highlighting diversity in literature. Finally, Happy People Publishing is the brand that houses the Twin Tales children's book series authored by Jordan and Joelle and illustrated by Austin Pillar. Jordan and Joelle are regular contributors to Local Girl Media, specifically Hoboken Girl and Montclair Girl, where they write articles on local happenings throughout New Jersey. The twins are extremely involved in giving back to their community through service activities. They are active board members of Party with Purpose, a Hudson county based non-profit organization, and are two of four co-founders of 4 Little Souls Inc., whose mission is to help little souls everywhere. Thank you Jordan and Joelle for joining us on the podcast! Thank you both for an incredibly inspiring and beautiful conversation about being philanthropic, generous, and overall wonderful people! Shoutout to your parents for gifting you the gift of kindness! You can find learn more about Jordan and Joelle and their many projects on their website, jordanandjoelleonline.com, and you can follow them on Instagram @jordanandjoelle. Check out their custom hand-decorated cookies on Instagram @double_dough, and you can read along with Jordan on her Completely Booked book club page @_completelybooked. Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet David Stewart, the founder and the face of AGEIST. He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. As the go-to reference on people in our age group, he frequently shares his expertise and insights with major media publications including WSJ, The Times of London, CNN, South China Morning Post, Forbes and Fortune. He also consults for a wide range of Fortune 500 brands and businesses. An entertaining and lively speaker, he delivered the keynote at The Global Wellness Summit in Singapore, Monocle Quality of Life, HIMMS Las Vegas and many other large scale venues. Before launching AGEIST, Stewart was an award-winning photographer, whose work includes multiple magazine covers and global advertising campaigns. Thank you David for joining us on the podcast! And for sharing your beautiful life experiences and journey. I believe we all have  extraordinary lives to live at all stages of life. You can find more information about David and AGEIST online at ageist.com, where you can also check out The SuperAge Podcast and take the SuperAge Quiz! Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet my friend Michael Benarde, Co-Founder and President of NightCap, who created a line of drink spiking prevention products with his sister Shirah, as featured on ABC's hit television series Shark Tank in 2021 (Season 12, Episode 12). Shirah and Michael struck one of the fastest deals in Shark Tank history with Shark Lori Greiner, who wasted no time jumping in saying, “I love this. I don't think that I have ever seen a product come into the Shark Tank that resonated more deeply in a social mission way as this… I think this is genius… This needs to be in every woman's hands." Thank you Michael for joining us on the podcast! For sharing your journey and Shirah's dream of saving lives with this amazing product. I am excited and honored to be sponsoring your product and look forward to many more collaborations. You can follow NightCap on Instagram @nightcapit, and you can find all of NightCap's innovative and life-saving products online at nightcapit.com. Use promo code CFTH for 20% off your purchase. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet Neil King Jr., author of The American Ramble: A Walk of Memory and Renewal, and former global economics editor for the Wall Street Journal. Neil worked for 15 years in the Journal's Washington bureau, where he covered beats ranging from terrorism and foreign policy to trade and the international oil industry. Born in Colorado, Neil earned a bachelor's degree in philosophy from Columbia University in New York and a master's degree from the Medill Graduate School of Journalism at Northwestern University in Evanston, Ill. He served as national political reporter from 2010 until early 2014, when he took over as editor of the Journal's economics coverage. Currently, he lives in Washington, D.C.  American Ramble is his first book. A revelatory memoir about a 330-mile walk from Washington, D.C., to New York City — an unforgettable pilgrimage to the heart of America across some of our oldest common ground. Thank you Neil for joining us on the podcast! It was an incredible honor to have met you and shared space on the podcast. Thank you for an inspirational and humbling conversation about life and living your best moments of adventure and curiosity. I am looking forward to further conversations and collaborations. You can learn more about Neil and connect with him on his website, neilkingjr.com. His book, The American Ramble, is available for purchase online at Amazon and Barnes & Noble. Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet Hamis Guirgis, the Development Coordinator of The Hoboken Shelter, whose mission is to be a community partnership that transforms lives by providing up to 500 meals for the hungry, shelter for the homeless, and services to support people to become housed. The Hoboken Shelter does amazing work providing beds for 50 people nightly, and offering support services such as food, case management, counseling, job and life skills training, creative arts workshops, emergency homelessness prevention grants, and permanent supportive housing solutions. Thank you Hamis for joining us on the podcast! And for an informative and inspirational conversation. Huge accolades to your incredible work, dedication, kindness, and heart that you give each and every day! I am looking forward to the ⁠HoBOOken 5K Halloween Run to End Homelessness⁠ on October 28th, and I am so proud of the donations CFTH podcast, ⁠@annie_emsbakeshop⁠ and ⁠@kaylacappiello⁠ raised for Mental Health Matters in May 2023. You can learn more about The Hoboken Shelter on their website, hobokenshelter.org, or by sending an email to getinvolved@hobokenshelter.org. You can also follow them on Instagram @hoboken_shelter. Please consider donating to the shelter or volunteering to help support their amazing programs and the work they do for the Hoboken community! Thank you to our partner, NightCap: Use promo code CFTH for 20% off your purchase! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet my friend, Casey Hallen, a baker from Westchester, NY whose passion for art has carried over into her love of baking. She's always baked, and her cakes and flavors have evolved over the years making amazing confections for family, work, and beyond, each one a beautiful piece of art. Most recently, Casey was crowned Chocolate Showdown Champion of season 1 of "Great Chocolate Showdown" on Food Network Canada and the CW! Thank you Casey for joining us on the podcast! And for sharing not only your fabulous baking and artistic talent, but your personal journey with  mental heath and anxiety. Looking forward to many future collaborations! You can learn more about Casey and order one of her amazing cakes on her website, caseyhbakes.com. You can also follow her on Instagram @caseyhbakes. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet Paul Gruber, MS, CCC-SLP, Certified Speech Language Pathologist, bestselling author, and founder and CEO of Pronunciation Workshop. Paul has helped millions of people throughout the world learn to speak English clearly, correctly, and confidently with his unique, fun, and powerful approach to pronunciation and accent improvement. Thank you Paul for joining us on the podcast! Your journey and your passion strikes a chord and is so inspiring to the many people you help every day! You can find Paul's Pronunciation Workshop videos on Instagram @pronunciationworkshop, on TikTok @speakenglishwithpaul, and on Youtube @pronunciationworkshop. You can also learn more about the program and find more pronunciation resources on his website, pronunciationworkshop.com. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Celebrating our first Women's Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our hearts to yours, thank you for being apart of this collaborative. Thank you to our cohost, Dena, and to our guests, Andrea, Cindy, Erin, Lindsay, Melainie, Pallavi, and Tashina! Thank you for giving us your voices and sharing your passion towards changing the way we have been socialized as women. This collaboration was recorded in two parts, so please stay tuned next week for the continuation of this amazing conversation! You can follow Dena and One World Empowered on Instagram ⁠⁠@empower2heal⁠⁠, and you can find more information about the support offered by One World Empowered on their website, ⁠⁠oneworldempowered.com⁠⁠. You can follow Andrea on Instagram ⁠⁠@andreadonsky⁠, on TikTok ⁠@andreadonsky⁠ and you can find more information about her life and work on her website, ⁠andreadonsky.com⁠. You can also learn more about Morphus on Instagram @wearemorphus⁠⁠ or on their website, wearemorphus.com. You can find Cindy on Instagram @cvillanueva_author. Her book, Don't Fight Mad, is available on Amazon! See more information on her website, cindyvillanueva.com. You can follow Melainie on Instagram ⁠@melainierogersrd⁠ or ⁠@melainie_rogers_nutrition⁠, and you can find more information about BALANCE on Instagram ⁠@balancedtx⁠, or on their website ⁠balancedtx.com⁠. You can also find Redefining Wellness on Instagram ⁠@redefining_wellness⁠. You can follow Dr. Lindsay on Instagram ⁠@aculindsay⁠, and you can check out her acupuncture videos and resources on YouTube ⁠@LindsayTrottierAcupuncture⁠. You can also find more information about her practice, Level Acupunture, on their website, ⁠levelacupuncture.com⁠. You can find Tashina on Instagram ⁠@transformwithtashina⁠ or on Facebook ⁠@empowered2greatness⁠. Check out her website, ⁠empowered2greatness.com⁠, for more information about her coaching services, courses, and other resources! Follow ⁠this link⁠ to download Tashina's free pdf guide, ⁠How to Have Consistency and Flow in Your Business⁠. Join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Celebrating our first Women's Collaboration with voices of empowerment was an overwhelming experience of community that defined vitality and perseverance! The common thread was to lean on each other through mentorship, coaching, and networking. Together we can broaden our communities and never feel alone in our personal journeys. I continue to admire the strong women who I have met through this podcast who triumphantly break the glass ceiling and continue on their mission to educate, uplift, and empower those around them. Dena and I were truly humbled and honored that your voices have been heard! From our hearts to yours, thank you for being apart of this collaborative. Thank you to our cohost, Dena, and to our guests, Jamie, Faezeh, Mych'Iayla, and Tatyana! Thank you for giving us your voices and sharing your passion towards changing the way we have been socialized as women. This collaboration was recorded in two parts, so please stay tuned next week for the continuation of this amazing conversation! You can follow Dena and One World Empowered on Instagram ⁠@empower2heal⁠, and you can find more information about the support offered by One World Empowered on their website, ⁠oneworldempowered.com⁠. You can contact Jaime via email at ⁠jangelini@mhanj.org⁠, and you can find more information about the Mental Health Association in New Jersey online at ⁠mhanj.org⁠. You can find Mych'Iayla on Instagram @thewombkeeper and on Facebook @thewombkeeper. Learn more about her mission on thewombkeeper.com, and don't forget to check out her book, #TheWombKeeper: A 40-Day Journal, available on Amazon. You can follow Tatyana on Instagram ⁠@havingbipolar⁠, and be sure to check out her book, ⁠Inside My Mind: A Bipolar Self-Help Journal⁠, available on Amazon. Join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet Tashina King, a mindset and confidence coach for female service-based entrepreneurs.  Her insight helps her clients create clarity, consistency, and flow by unlocking the power of their subconscious mind to achieve massive success while maintaining harmony with their personal life.   With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole woman when it comes to the goals and desires they have in life and business. Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life. She is an internationally recognized top instructor, an entrepreneur since 2008, and has toured over thirteen countries as a coach and professional dancer while being married and having two boys under 4. What I found extremely endearing was Tashina's authenticity to her brand and the massive community that support her vision of empowerment. Being true to yourself and to others is most definitely a trait that Tashina can call her own. Thank you Tashina for joining us on the podcast! And for sharing your heart! You can find Tashina on Instagram @transformwithtashina or on Facebook @empowered2greatness. Check out her website, empowered2greatness.com, for more information about her coaching services, courses, and other resources! Follow this link to download Tashina's free pdf guide, How to Have Consistency and Flow in Your Business. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet  Dr. Kyle Elliott, career coach, mental health advocate, and trusted confidant to Silicon Valley' top talent. He's been featured in Business Insider, CNBC, CNN, Entrepreneur, Fast Company, Forbes, Fortune, Glassdoor, The Muse, and The New York Times, among dozens of other leading publications. As a high-tech career coach and human, he is relentlessly authentic and loves sharing his whole truth with the world. In this episode, Dr. Kyle shares his life as a career expert, professional speaker, and regular presenter to Fortune 100/500 companies, hyper-growth startups, and universities on professional development, personal branding, and mental health in the workplace. Kyle is an introvert, but frequently appears on TV, radio, and podcasts. He thrives on deep, one-to-one conversations, particularly with senior managers and executives who are stuck. Silicon Valley's top talent hires him to coach them get un-stuck, own their fabulousness, and achieve what they never imagined was possible. Thank you Kyle for joining us on the podcast! You are an incredible guiding light of positivity in your community and for the clients that you interface with on the daily. Being authentically you and having impeccable listening skills is definitely the magic that allows you to navigate your clients' journeys effectively. For more information about Dr. Kyle's work as a career expert and tips on job searching, check out his website at caffeinatedkyle.com. You can also connect with him on Instagram @caffeinatedkyle. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

Meet my friend, Lauren Less. Combining her passions for food and helping others, she has created a space for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. What I found so endearing about Lauren is her extreme positivity towards her illnesses and food restrictions. As she states, “I will be eating most of these foods, it's only a matter of time and adhering to a restrictive diet for now.” Thank you Lauren for joining us on the podcast! Thank you for your tenacity, resiliency, and incredible creativity that so many have now connected to. You can follow Dr. Lindsay on Instagram @lesswithlaur, Don't forget to check out her great allergy-friendly recipes and health and wellness tips on her website, lesswithlaur.com. Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support

We're doing things a little different today! In this special episode of Coming From The Heart, join Alex and Helene on an exciting journey through the latest updates, upcoming events this summer, and all things Coming From The Heart. We talk about our recent Mental Health Matters event, book club, Women's and Men's Health Collaborations, and more! The donation link for Mental Health Matters is still open! In honor of Mental Health Awareness Month and Celiac Disease Awareness Month, we're collecting donations of which 100% of the proceeds will go to The Hoboken Shelter, an amazing non-profit organization right here in our local community. Donate here, but note that the raffle has already closed. You can also find mental health resources and learn more about the event here: linktr.ee/cfth_mentalhealthmatters Check out our new sponsor NightCap on Instagram @nightcapit, or on their website nightcapit.com! Interested in being a guest on the podcast? Shoot us an email or connect with us on social media! We want to hear your story! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast TikTok: @cfthpodcastTwitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://www.comingfromtheheart.net/ Please subscribe, rate, review, & share with the ones closest to your hearts! Sign up for the CFTH Newsletter to receive our monthly update, including snippets from upcoming podcast episodes, Instagram Live highlights, and more! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Intro music: The Podcast Intro by Music Unlimited, from Pixabay Outro music by Alex Wiederock --- Send in a voice message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/support