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I do quite a few podcast topics around living in the most positive headspace possible. This one takes it to the next level. I'm sharing specific action steps for completely deleting something negative from your life. I've been trying to get to this point for years and something happened recently that made me realize. I'm there. Quick story… another mom friend and I were working on a project for a group with our kids and another mom came in blazing with all this negativity and opinions and it was just ridiculous. My friend and I were the ones doing all the work and she came in hot and I had all these opinions about how we were doing it wrong and was offended. It didn't involve her. The whole thing just made no sense. But it was jarring at the time because she sent emails and CCed other people, on and on . OK, so fast-forward to last week my friend and I are talking and the other mom who had tried to make our life miserable joined in and we all had a nice chat. Afterwards, my friend reminded me who she was and I was like oh my gosh, you know it's so crazy. I had physically deleted that experience from my mind. I had no idea, that was the woman because it just didn't exist anymore. A big part of this is focusing on what you can control. I can't control her crazy so I deleted it. Today we're going to go through exactly how to do that. Let's define some terms - what are we deleting? Negativity, judgment, drama, anything that makes you feel crappy or bad about yourself or upset or stressed or insecure. We don't need it. So we aren't just going to try to ignore it, we are going to completely erase it from our headspace so it's not taking up our precious bandwidth. ACTION STEPS -Realize what it is -Take the fire out of it -Focus on what you can control -Journal am and pm to clear your mind -Think of something SO important to you and realize that time you spend thinking/talking/stressing about the thing- is time away from that something important. Like bike riding or playing with your toddler or calling your mom. -Control your thoughts -Control your words- if you don't let it grow, it can't get bigger! -Don't respond to crazy! Tell yourself - I don't negotiate with terrorists!!! I'm telling you, the clarity you will feel from not carrying around all this weight that isn't needed is crazy!!! Focus on what you can control - let go of the rest. When you think about protecting your happy headspace at all costs - when thats an actual priority of yours, all of this gets easier. CHEERS to hitting the DELETE button on anything that doesn't bring you JOY!
Coughing like bagpipes or farting like a machine gun? Voodoo Doll Choices No Texting, or have them CCed to your parents?
Join us on for episode 58 of the CDI Podcast as our CCED 2022 spring intern Dalton Thompson and UCA student Gabrielle Harvey speak with Arkansas Lt. Governor Tim Griffin! Lt. Governor Griffin shares his background, vision, and scope of work. Learn more by listening to his story on the CDI Podcast.
What does effective climate change education (CCed) look like? What role does outdoor learning play in it? How has the field changed over the past thirty years? What is the "new kid on the block" in CCed? Here's what else we dove into in this Earthy Chat: *the shift in environmental education from teaching issues to teaching core concepts *how the collective understanding of climate change has evolved since the early 1990s *developmentally appropriate education *teaching about the economic opportunities of the transition to a green economy *climate justice education *engaging the emotional lives of students *teaching the four dimensions of climate change Guest (from http://greenteacher.com/magazine/about-us/): Tim Grant is the publisher of Green Teacher. He co-edited the magazine with Gail Littlejohn from 1991 to 2012, at which point he became the editor. Over the years, he co-edited seven Green Teacher books, edited three and hosted the first 85 webinars. He lives in Toronto, Ontario, Canada. Green Teacher's books Teaching Kids about Climate Change and Teaching Teens about Climate Change can be purchased from the Non-profit Outdoor Learning Store.
With Lauren Madden of The College of New Jersey How did New Jersey become the first state in the US to include climate change standards across the K–12 spectrum? In what ways has teacher feedback contributed to this achievement? Why is community-based climate change education so critical? What are some high-impact individual actions and choices that can lead to systemic changes? How does this connect to systems thinking? Lauren Madden has been heavily involved with New Jersey's innovative work on climate change education (CCed), and she shares her insights about the value of CCed, its contributions to decarbonization, and how other jurisdictions could replicate New Jersey's success. Guest: Lauren Madden, Ph.D. is a Professor of Elementary Science Education in the Department of Elementary and Early Childhood Education at The College of New Jersey, where she also coordinates the Environmental Sustainability Education minor for preservice teachers and graduate certificate in Environmental Sustainability Education for practicing teachers. Her research and teaching advocate for scientific literacy and the health of our planet. She is Green Teacher's Regional Editor for New Jersey.
This week we talked with two amazing people Vivi Le (she/her) and Kris Chan (he/they) from Chinatown Community for Equitable Development aka CCED! If you haven't heard of CCED before, check them out on their very active Instagram @ccedla. They do amazing work related to tenant organizing, small business organizing, and general organizing against displacement in LA Chinatown. We talk about Asian art gallery gentrifiers pushing out existing Asian residents in LA Chinatown, how to organize across generations and different ethnicities, and how to define success when organizing efforts and wins can take years! Unfortunately, we had some internet issues while recording so this is about 70% of the original audio, which is why Kris disappears towards the end. As always, if you like what we do, go to Politically Asian on Spotify or Apple, and give us 5 stars. -- WHAT'S POLITICALLY ASIAN PODCAST? Two Asians talking about politics and the Asian American community to get more Asians talking about politics! Join comedians Aaron Yin (he/him) and Gerrie Lim (they/them) for 45 minutes-ish each week as they discuss current topics and events related to Asian Americans through the lenses of history, class, and advocacy. Think John Oliver's show, but there's two of us, and we're Asian. -- CHECK US OUT ON SOCIAL MEDIA: Our memes are so good Asian people will mention them when they meet us in real life. ➤ Instagram: https://www.instagram.com/politicallyasianpodcast/ ➤ Twitter: https://twitter.com/politicasianpod ➤ Website: https://politicallyasianpodcast.com -- INQUIRIES: politicallyasianpodcast@gmail.com -- SUPPORT US ON PATREON (currently fundraising for Canva Premium for even better memes and for episode transcription services): https://patreon.com/politicallyasian -- ALGORITHM? Chinese American Politics, Korean American Politics, Japanese American Politics, South Asian politics, Asian American politics, AAPI politics, Asian American Political Alliance, Asian American leader, Asian American Protests 1960s, Asian American policy, Asian leftist, Asian American leftist
Skandalen kring familjen Biden-familjens kopplingar till Ukraina började 2014, när dåvarande vicepresidenten Joe Bidens son Hunter tog på sig ett välbetalt no-show-jobb för det ukrainska energibolaget Burisma, enligt uppgift i utbyte mot tillgång till sin mäktige far. Donald Trumps försök att undersöka saken utlöste en riksrättsundersökning mot honom 2019. En tjänsteman från utrikesdepartementet uttryckte privat oro för sina kollegor under Obama-administrationens sista dagar att Hunter Bidens jobb med Burisma undergrävde Washingtons anti-korruptionsinitiativ i Ukraina, har ett hemligt e-postmeddelande som erhållits av Just the News avslöjat. E- postmeddelandet på två sidor , markerat som "konfidentiellt" av dåvarande ambassadören Marie Yovanovitch och skickat ut av den tidigare amerikanska ambassadens tjänsteman George Kent den 22 november 2016, gömdes enligt uppgift undan av utrikesdepartementet. Det offentliggjordes inte under kampanjen för att ställa Trump inför riksrätt och undanhölls bland flera begäranden från Freedom of Information Act om korrespondens med anknytning till Biden-familjens affärsförbindelser i Ukraina innan de slutligen släpptes. I e-postmeddelandet, adresserat till högt uppsatta tjänstemän från utrikesdepartementet i Washington, beskriver Kent transplantatfallet mot Mykola Zlochevsky, den ukrainske oligarken och före detta naturresursministern som grundade Burisma Holdings, företaget som betalade Hunter Biden 1 miljon dollar per år för en no-show jobb i bolagets styrelse. Ukrainska myndigheter inledde först en utredning av Burisma 2012, där företaget anklagades för penningtvätt, skatteflykt och korruption, och Zlochevsky anklagades för att ha försökt muta sig ur problem. "Den verkliga frågan för mig var att någon i Washington behövde engagera VP Biden tyst och säga att hans son Hunters närvaro i Burisma-styrelsen underskred anti-korruptionsbudskapet VP och vi gick framåt i Ukraina, eftersom ukrainare hörde ett meddelande från oss och såg sedan ett annat beteende, med familjeföreningen med en känd korrupt figur vars företag var känt för att inte följa reglerna i olje-/gassektorn”, skrev Kent. "Jag sa till Dan att jag gärna skulle dela allt detta med Sally om hon skulle ringa mig. Dan sa att han förstod att Sally gjorde due diligence i exakt den här frågan, för att tala om för Hunter. Jag har aldrig hört något från Sally”, tillade Kent och syftade på seniora tjänstemän från Obama-eran Sally Painter och Dan Fried. Kent fortsatte med att minnas att Painter ringde honom hösten 2016 och sa att hon "hänvisade till Zlochevsky med hans förnamn ... vilket gjorde det klart att förhållandet var mer än ett förbigående." Dagar senare, minns Kent, fick han reda på att USAID hade grönlyst en ny offentlig-privat sponsring med Burisma relaterat till "ett sammanhang för journalistisk integritet i energisektorn." Ett andra e-postmeddelande , också daterat 22 november 2016 och skickat till tjänstemannen Jorgan K Andrews från utrikesdepartementet och CCed till Kent, uppmanade till försiktighet från Atlantic Council (en kraftfull Washington-baserad tankesmedja) angående Zlochevsky mitt i oligarkens rapporterade försök att rehabilitera hans namn. "Zlochevsky är efterlyst i Ukraina för brott relaterade till korruption, men fallet mot honom har kantats av ännu mer korruption: ukrainska tjänstemän fryste kontroversiellt 23 miljoner dollar på ett bankkonto i London, och det försvinner in i offshore-systemet... Trots hans förstörda namn i Ukraina, Zlochevsky kämpar aktivt för offentlig rehabilitering, särskilt med oss”, indikerade mejlet, skrivet av en icke namngiven tjänsteman. Hunter Biden anställdes för att sitta i Burismas styrelse våren 2014 och stannade kvar i företaget till april 2019. År 2015 intensifierade riksåklagaren Viktor Shokin utredningen mot företaget, då dåvarande vicepresidenten Joe Biden reste till Kiev i slutet av 2015 för att varna honom att om Shokin inte fick sparken omedelbart, skulle Washington frysa 1 miljard dollar i lånegarantier. Senare, på ett Council on Foreign Relations-forum 2018, skröt Biden öppet om att hans personliga ingripande gjorde att den ukrainska åklagaren fick sparken. Jag hade fått ett åtagande från Ukrainas dåvarande president Porosjenko - att de skulle vidta åtgärder mot den statliga åklagaren. Och det gjorde de inte- Jag sa att jag säger att du inte får en miljard dollar. Jag sa att du inte får miljarden och jag kommer att åka härifrån och jag tror att det var sex timmar – jag tittade [på klockan] och sa att jag åker om sex timmar. Om åklagaren inte får sparken får du inte pengarna. Tja son till ab*tch! Han fick sparken och de satte in någon som var solid vid den tiden, skröt Biden. Efter Shokins uppsägning lades utredningen om Burisma ned. 2020 läckte påstådda ljudinspelningar av Biden och tidigare USA:s utrikesminister John Kerry som pressade Poroshenko att sparka Shokin på nätet . #CarlNorberg #DeFria #Realnews
Brian Rodriguez-McGovern returns for a third ride on the Bundle Buddies wagon, and as he says -- and he's pretty sure this is a reference everyone knows and loves -- who does three better than him? The guys touch on video games based on fast food mascots, a plan to start rooming together, and the cursed Brian McSwishmas. This week, the crew plays Cloud Gardens, Celeste, and Jotun: Valhalla Edition. The cause this week is Chinatown Community for Equitable Development (CCED). CCED was founded in March 2012 through the support of community activists, residents, business owners, workers, and youth in Chinatown. The organization formed in the wake of the campaign to stop Wal-Mart from moving into Chinatown. Today, CCED works with residents to build a Chinatown with affordable housing, good jobs, a green environment, open recreational spaces, and quality education for all. Check out their website and their twitter.
#10: I'm getting vulnerable in this episode and sharing a recent incident where a brand partner accidentally CCed me on an email in which I was referred to as "good for size inclusivity." We discuss: - Body Positivity, and why I don't refer to myself as a body-positive blogger - How seeing this email stole my confidence for a day, and what I did to take back my power - My best tip for how to speak kindly to yourself/about your own body Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!
Engaging young people in our communities can sometimes be a challenge, but their input is necessary if you want to create a vibrant, growing city. Learn some tips and tricks on engaging young folks (specifically college students) from two amazing University of Central Arkansas students, Will Gloster and Javier Hernandez.
Episode 223 - A Trip To Kitsap Auditor, Write-In Wrap-Up and Why Were We CCed In Cynthia's Email to the Review? All that and more on this episode of As the Rock Turns. And, a kingdom for a horse? We need some sword fighters from the much touted @InDTheatre production of Rosencrantz and Guildenstern Are Dead by Tom Stoppard at the Rolling Bay Hall beginning this Friday November 1st through November 16th. Tickets look like they are going fast for this free (did we say free?) run. www.indtheatre.org/rng.Episode 223 is brought to you by the very tall baristas at Storyville Coffee Company at the Roastery at the Coppertop and very select Seattle locations. A class act of coffee. And of course, Outcome Athletics, the home of the best trainer on Bainbridge, Bethanee Randles.
How to we pray in public, without saying “jist” all the time? And without piling on empty phrases, hoping others will hear? How is a public prayer like an e-mail, with our audience CCed on our message to God?To tell us your thoughts on this sermon, click through to the web posting and leave us a comment. Or, find us on social media: Facebook, Twitter, and Instagram. Or, email us the old-fashioned way: info@galileochurch.org. To contribute financially to the ongoing ministry of Galileo Church, find us on Venmo, Patreon, or PayPal, or just send a check to 6563 Teague Rd., Fort Worth, TX 76140.
I want to share something that has really changed the game for me - that is operating from INBOX ZERO. Specifically, I am going to be talking about how to get to inbox zero with gmail, but most of the same principles apply to other email systems such as Outlook, Apple Mail, etc. Gmail - Filters and Tabs One of the reasons I converted to Gmail was their excellent spam filter. My life was consumed by SPAM before Gmail. Now, not only does my Spam go to the right place - but training your Gmail takes very little effort. Simply marking items spam, or not spam, helps move me in the right direction. Most mail systems have some filtering or rules you can set - so I will not harp on these here. The fact it - most filters and rules do not help you process your email - but instead only help you put it in the right stack. The key to Inbox Zero is not in filtering your email, but it is about having a process for your email. [Tweet "The key to inbox zero is not filters, it is the process. #InboxZero"] Key Principles for Inbox Zero with Gmail Much of what I learned came from a friend who teaches the Productivity Ninja concepts. Key Take Aways about Being a Productivity Ninja with Email Your inbox is not your to-do list. A busy inbox muddles your mind. Think about your inbox like your snail mail - do you just look at it and put what you do not pull out back in the box? No - you process it into trash, bills, invitations, to be read, etc. The key is to process your mail - not read it Email is a computer. No need to have tons of folders since we can search. Make the computer do the work. My Daily Email Routines Reduce the mail folders. I had many folders and subfolders. I pretty much reorganized to these @action @explore (read later) @WF (waiting for) @home (for non-work stuff) @work (work stuff) Check it in the morning quickly. For me, this is a quick scan of the inbox and the spam to make sure nothing shows up. Clean it out daily. For me, I do once in the afternoon. This includes SPAM. My Process for Getting to Inbox Zero in the Afternoon Go to first email. I start in the primary tab of Gmail since that is likely the most important material. What action do I need to take? Do I need it? If no, > delete now. Keep it? What do I need to do with it? 1. Waiting for a response on this > Move to the @WF folder 2. Reference and might want later (many CCed emails fit this) > Archive it (google email) 3. Need to take action If the action will take over 2 minutes > @action or schedule an action on my calendar then archive If I can do in 2 minutes - do it now Do the next email What about those Waiting For and Actions? Once things are moved over, I work from the actions list. This is where the important stuff lives. Then weekly (Friday) I will go through all the @WF and the @Actions folders to check status. If something I am waiting for has not arrived, I might then make a follow-up call or email. If an action is not getting done, I will reevaluate its importance and may either schedule it, delete it, or delegate it. What about you? Do you have an inbox that is under control or is it controlling you? What have you found that works? Links mentioned in this episode: Book - How to be a Productivity Ninja Book - Getting Things Done: The Art of Stress-Free Productivity Course - Building Your Own Business Podcast Details: Click Here to Subscribe via RSS (non-iTunes feed) Subscribing is simple! Go to iTunes. Click Open In iTunes Hit subscribe! While there why not leave me a review! Stitcher If you are a Stitcher listener, I have not left you out! Just click Company of One on Stitcher!
The Late O'Clock Show Progcast Series One Season Two Episode 1 The world's leading progcast (mixing programme and podcasting) for PROFESSIONAL listeners Suitable For Work. a show for professional listeners... "each segment of this show is available for sale/investment, formats are flexible, all ideas realised or potential are our own." - John McCarthy "Available for weddings and staff parties" - The Man With The Hat [please ensure John is CCed into all communication with The Late O'Clock Show] ProgCast Series 1 Season 2 Episode One Running Order of Segments Disclaimer Preamble Retractions & Clarifications includes scrapping of numbering of previous ideas The ideas discussed are as follows 0 mins 0 seconds Episode starts Preamble Welcome to professional and potential professional listeners Introduction of "paystairs" 3 mins 45 seconds Apologies and retractions 7 mins 10 seconds Segment 1 Currency Convertor 14 mins 45 seconds Segment 2 Curly Cutsies 17 mins 40 seconds CSI - Complicated Sensitive Issues 19 minutes 34 seconds Autopilot - ‘Future Tense / ’T.G.I.F.’ Thank God It’s Future " - an improvised 3 to 5 season idea for a drama series where a woman tries to escape a killer or die. 25 minutes 34 seconds Contact Details ******************** Creator - John McCarthy Producer - John McCarthy Writer - John McCarthy Co-Created, Co-Produced, Co-Written by The Man With The Hat gmail - thelateoclockshow@gmail.com website - www.thelateoclockshow.com twitter - www.twitter.com/thelateoclocksh twitter trend #thelateoclockshowwithjohnmccarthyandthemanwiththehat facebook - www.facebook.com/thelateoclockshow ebay - search under "the man with the hat and late o clock show"
The Late O'Clock Show Progcast Series One Season One Episode 6 The world's leading progcast (mixing programme and podcasting) for PROFESSIONAL listeners Suitable For Work. a show for professional listeners... "each segment of this show is available for sale/investment, formats are flexible, all ideas realised or potential are our own." - John McCarthy "Available for weddings and staff parties" - The Man With The Hat [please ensure John is CCed into all communication with The Late O'Clock Show] ProgCast Series 1 Season 1 Episode 6 Running Order of Segments Disclaimer Preamble Retractions & Clarifications includes scrapping of numbering of previous ideas The ideas discussed are as follows 5 mins 32 seconds Après Lotto - an entertainment show for television 9 mins 30 seconds The Fortnightly Weekly Dalys - ALternating Heavy & Light versions, features assumed interview with Anthony Daly, Hurler 14 minutes 25 seconds The TV Expert and The Everyman Listener - A film review show for Television, Radio and/or Internet 19 minutes 34 seconds Autopilot - 'Stagefright' - a 3 to 5 season idea for a drama series with a lead actor/actress (also called actors) set in an ailing theatre, where the admin issues of performing arts has ramifications on his/her previously happy home life. Creator - John McCarthy Producer - John McCarthy Writer - John McCarthy Co-Created, Co-Produced, Co-Written by The Man With The Hat gmail - thelateoclockshow@gmail.com website - www.thelateoclockshow.com twitter - www.twitter.com/thelateoclocksh twitter trend #thelateoclockshowwithjohnmccarthyandthemanwiththehat facebook - www.facebook.com/thelateoclockshow ebay - search under "the man with the hat and late o clock show"
The world's leading progcast (mixing programme and podcasting) for PROFESSIONAL listeners Suitable For Work. a show for professional listeners... "each segment of this show is available for sale/investment, formats are flexible, all ideas realised or potential are our own." - John McCarthy "Available for weddings and staff parties" - The Man With The Hat [please ensure John is CCed into all communication with The Late O'Clock Show] ProgCast Series 1 Season 1 Episode 5 Running Order of Segments Disclaimer Preamble Retractions & Clarifications includes double clarification and retractions since they were forgotten in S1S1E4 [This Segment is Not For Sale] unplanned idea "Blind Bidding", a flexible show with a fixed title Ebay search term "The Late O'Clock Show and Prog2cBonus" "UnCommon-Tator" - Television/Radio opportunity Ebay search term "The Late O'Clock Show and ProgcTwoCodeTwo" - http://thelateoclockshow.wordpress.com/2013/06/24/uncommon-tator/ "Data Back Up" - Can't read notes on this one so no code for this one. "Negative InEquity" - Game Show meets Current Affairs, Television Ebay search term "The Late O'Clock Show and ProgC2cothree" "Flexabilities" - "Water Cooler Talk" - two ideas with same name, explained in progcast The Man With The Hat's Version is progc2codfour John McCarthy's is progc2codesix.1 Creator - John McCarthy Producer - John McCarthy Writer - John McCarthy Co-Created, Co-Produced, Co-Written by The Man With The Hat gmail - thelateoclockshow@gmail.com website - www.thelateoclockshow.com twitter - www.twitter.com/thelateoclocksh twitter trend #thelateoclockshowwithjohnmccarthyandthemanwiththehat facebook - www.facebook.com/thelateoclockshow ebay - search under "the man with the hat and late o clock show"
The world's leading progcast (mixing programme and podcasting) for PROFESSIONAL listeners Suitable For Work. a show for professional listeners... "each segment of this show is available for sale/investment, formats are flexible, all ideas realised or potential are our own." - John McCarthy "Available for weddings and staff parties" - The Man With The Hat [please ensure John is CCed into all communication with The Late O'Clock Show] ProgCast Series 1 Season 1 Episode 4 Running Order of Segments Disclaimer Preamble Retractions & Clarifications [This Segment is Not For Sale] "Staying In, Coming Out" - Dating meets Science Show - Ebay search term "The Late O'Clock Show and CodeOne" "Too Hot To Handle?" - Tough subjects show - Ebay search term "The Late O'Clock Show and CodeTwo" "Mount Jean" - Hygiene Show - Ebay search term "The Late O'Clock Show and CodeThree" "The Weekly Dalys - featuring proposed/potential Gerry Daly special" - Ebay search term "The Late O'Clock Show and CodeWeeklyDalyFour" "Auto Pilot" - Pre/Post World War 2 drama set in France (could be written in English or French)… 3 Series Story Arc given up front, Industry Standard Bid secures Season 4 & 5. Creator - John McCarthy Producer - John McCarthy Writer - John McCarthy Co-Created, Co-Produced, Co-Written by The Man With The Hat gmail - thelateoclockshow@gmail.com website - www.thelateoclockshow.com twitter - www.twitter.com/thelateoclocksh twitter trend #thelateoclockshowwithjohnmccarthyandthemanwiththehat facebook - www.facebook.com/thelateoclockshow ebay - search under "the man with the hat and late o clock show"
The world's leading ProgCast (mixing programme and podcasting) for PROFESSIONAL listeners. Suitable For Work. gmail - thelateoclockshow@gmail.com website - www.thelateoclockshow.com twitter - www.twitter.com/thelateoclocksh twitter trend #thelateoclockshowwithjohnmccarthyandthemanwiththehat facebook - www.facebook.com/thelateoclockshow ebay - search under "the man with the hat and late o clock show" A show for professional listeners... "each segment of this show is available for sale/investment, formats are flexible, all ideas realised or potential are our own." - John McCarthy. "Available for weddings and staff parties" - The Man With The Hat. [please ensure John is CCed into all communication with The Late O'Clock Show]