SAME

In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-rooted trauma. They explored all things inner child healing, how to reparent yourself with confidence, and how to stop mistaking your survival patterns for your actual personality.They also dove into the power of psychedelics in emotional healing, and what it really means to feel your emotions in your body—not just analyze them in your head. If you're ready for a real, raw tips on healing the darkest parts of you, this one's for you.Where To Find Julian Bermudez:Website: https://www.psychedelic-integration.netInstagram: https://www.instagram.com/psycheintegrationBlog: https://www.psychedelic-integration.net/blog

If you've done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today's episode, Audrey dives into why you can't think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn't always lead to deep, embodied healing.You'll learn:The role of the vagus nerve and what it means for your healingWhy your nervous system needs to feel safe before you can fully changeHow somatic tools work differently than mindset workHow to begin reconnecting to your body, not just your thoughtsThis episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.Additional Resources:Work with Audrey 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-resetNervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandyJoin Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profilexx, AudreyAdvice My Friends Ignored

In this episode, Audrey unpacks what's really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you've ever felt stuck in patterns or discouraged by how hard change feels, this one's for you.LINKS:Work with Audrey 1:1: https://www.audreybrothers.com/coachingJoin the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-resetMicrodose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9All Other Links: https://stan.store/audreyabrothersPlease be sure to rate and subscribe to this podcast so we can continue growing this amazing community.xx, Audrey

In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it quietly shaped the years that followed. She opened up about what it felt like to be surrounded by good things, yet feel completely disconnected from herself, her purpose, and the will to keep going.(At timestamp 12:22), she begins sharing the holistic, non-antidepressant methods that helped her not only manage depression, but truly heal from the inside out. These approaches supported her nervous system, reconnected her to meaning, and gave her a deeper understanding of her emotional world.Whether you're currently in a dark season or reflecting on one from your past, I hope this episode helps you feel seen, softened, and supported.xx, AudreyALL LINKS TO COACHING & MICRODOSINGhttps://stan.store/audreyabrothers

In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic through intuition, intimacy, and strategy. We dive deep into her journey: from starting as a nutrition coach to becoming a hypnotherapist, and then pivoting into helping women navigate anxious attachment and reclaim their magnetism in love and business.Liz shares the raw truth behind her own love story—how she met the man of her dreams, lost the relationship, and spent nearly two years apart doing deep inner work, trusting her intuition, and healing on a soul level... only to reconnect with him in a more aligned, grounded way.We talk about the power of surrender, how to reconnect to your body's wisdom, building self-trust, and why sometimes the biggest breakthroughs come after letting go. Whether you're navigating heartbreak, calling in love, or looking to lead in your life with more magnetism—this one's for you.LIZ'S LINKS: Website: www.liz-harrington.com Dating Instagram account: https://www.instagram.com/liz_harrington/Business Instagram account: https://www.instagram.com/lizharrington.social/Substack: https://substack.com/@lizlianaYouTube: https://www.youtube.com/@liz_harringtonTo Be Magnetic: https://login.tobemagnetic.com/offers/B3A5LJU7Use code LIZ8647 to get 15% off

In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-travel. She unpacks how trauma can wire the DMN to loop on fear, shame, guilt, and "what ifs," keeping you stuck in old stories. You'll learn how to shift from rigid thought patterns into embodied presence using nervous system tools that help you move from mind to body, from story to sensation, and from survival into self-trust.Resources:Join the Rooted and Regulated 8-Week Live Program. Your 8-week intensive program to get unstuck and out of survival mode, reconnect to your intuition, feel rooted and regulated in your emotions, relationships, and purpose. The last day to sign up for this July Cohort is June 30th. Microdose Psychedelics with Golden Rule. Your trusted brand for microdosing mushrooms and LSD.5-Day Detachment Reset. Your self-paced course on nervous system regulation, navigating challenging emotions, shifting your inner narrative, and integrating and embodying true change.Additional Coaching Offers & Affiliate Links.Be sure to like, rate, share, or subscribe to this podcast so you never miss updates from the Advice My Friends Ignored podcast.xx, Audrey

In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating, or struggling with emotional ups and downs in relationships—but were actually signs of an overwhelmed or dysregulated nervous system.Audrey shares personal stories, explains the why behind these behaviors, and offers gentle, practical ways to begin shifting them. If you've ever felt “too needy,” “too avoidant,” or “too dissociated,” this conversation might bring you the clarity and compassion you've been needing.Audrey also introduces her 8-week live group coaching program, Rooted and Regulated, created to help you regulate your nervous system, build inner safety, and learn how to respond, rather than react, in your daily life and relationships.Whether you're just beginning your healing journey or looking to deepen your awareness, this episode is a soft, validating place to start.Additional Resources:Rooted and Regulated: An 8-week live group coaching program designed to help you learn the techniques, tools, and methods that you can use for a lifetime to help you come back home to yourself and live more fully, safely, and presently. Free Menu of Safety Exercise: An exercise designed to help you recognize when, where, and with whom you feel most safe around to help you lean more into these areas of your life (a small snippet of what would be included in the 8-week program). Work with me 1:1: A 3-Month coaching container with private 1:1 sessions to dig deep into your nervous system's patterns, address your wounded parts, and create embodiment in real time. The TikTok: The habits I thought were "normal"If you enjoyed this episode, please be sure to like, rate, share, or subscribe to this podcast. You are appreciated.xx, Audrey

In this episode, I share the truth about emotions most people were never taught. I'll walk you through what I learned about emotional regulation, how to stop identifying as your emotions, and why so many of us stay stuck in cycles of resistance. You'll learn the 90-second rule of emotional processing, how your ego keeps you attached to suffering, and how to let your emotions move through you instead of run you.This is the episode for anyone who's tired of numbing, avoiding, or over-intellectualizing their feelings and is finally ready to come back home to themselves.Join the 5-Day Detachment Reset Self-Paced Coursexx, Audrey

Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a relationship and had all of these unexplainable health issues? In today's episode, I dive into the difference between mind-based decision-making and body-based wisdom. You'll learn why your nervous system reacts the way it does in relationships, how to identify the body's cues for compatibility, and learn what true safety feels like in the body. If you've ever overthought your way out of clarity, this episode is your reminder to come back to your body.Work With Me 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset Self-Paced Course & Community: https://stan.store/audreyabrothers/p/5day-detachment-resetFree Microdosing Psilocybin Guide: https://stan.store/audreyabrothers/p/get-my-microdosing-guideBe sure to follow me on TikTok, Instagram, and Substack: @audreyabrothersxx, Audrey

On today's episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—whether in love, career, finances, friendships, self-worth, or the freedom to travel. She unpacks why it's not just about going after your desires but about holding them once they arrive. If you've ever struggled to step into your dream life—or to sustain it once you do—this episode will show you how to expand your capacity to receive and truly align with the life you're meant for.Episode Resources:Audrey's SubstackAudrey's $5 Nervous Wellness GuideGolden Rule Magic Mushrooms - AUDREY10 applied at checkoutWork with Audrey 1:1If there are any questions you'd like me to answer in a future episode, drop them in the comments!Please be sure to like, rate, share, or subscribe. I appreciate you for being here.xx, Audrey

Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to do the work on yourself if you want to heal or change your life, relationships, mental health, career, etc., but no one dives into what that truly entails. In this episode, Audrey explores what doing the inner work really means, why it's essential to do, and how you can start doing it. Want to work with Audrey 1:1?⁠Apply here for her 6-month program.⁠⁠Click here to book a one-time 1:1 coaching session.⁠Audrey's Guides and Affiliate Links:⁠Microdose Psilocybin with Golden Rule⁠ - use AUDREY10 at checkout⁠Audrey's Nervous System Wellness Guide⁠⁠Audrey's Chakra Healing Journal ⁠⁠Audrey's Free Microdosing Guide⁠Be sure to follow Audrey on her social channels:⁠Substack⁠⁠Tiktok⁠⁠Instagram⁠Please be sure to support this podcast—rate, share, and subscribe!xx, AudreyAdvice My Friends Ignored

In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self. Episode Resources:Work with Audrey 1:1 — FLASH COACHING SALENervous System Wellness GuideMicrodosing Magic Mushrooms Guide & Where To OrderBe sure to like, rate, share, comment, or subscribe to this podcast!xx, Audrey

On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help you stop living in the past and find true freedom in the here and now. After this episode, you will never look at life the same.Episode Resources:How the mind processes data: https://www.npr.org/2020/07/14/891140598/understanding-unconscious-biasWorld population: https://www.un.org/en/global-issues/populationUnderstanding the human body: https://www.bbc.com/news/articles/c23829l8kzroExploring the stars: https://science.nasa.gov/missions/hubble/nasas-hubble-traces-hidden-history-of-andromeda-galaxy/Want to work with Audrey 1:1?Apply here for her 6-month program.Click here to book a one-time 1:1 coaching session.Audrey's Guides and Affiliate Links:Microdose Psilocybin with Golden Rule - use AUDREY10 at checkoutAudrey's Nervous System Wellness GuideAudrey's Chakra Healing Journal Be sure to follow Audrey on her social channels:SubstackTiktokInstagramPlease be sure to support this podcast—rate, share, and subscribe!xx, AudreyAdvice My Friends Ignored

On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Ventral Vagal, Sympathic, Dorsal Vagal, and Freeze. Audrey explores what dysregulation in each state looks and feels like and how your body uses specific signals, such as thoughts, sensations, and feelings, to indicate your state and how your nervous system is trying to protect you. Audrey also explores why talk therapy may not always bring the results you want, why going from feeling numb to feeling everything is a good thing, what creating regulation really means, and how to create more feelings of safety in the body to break free from living in survival mode. If you struggle with feeling anxious some days to dissociated or hopeless other days, and you can't seem to find any consistency in how you're feeling, this episode is for you. Be sure to grab a copy of the Nervous System Wellness Guide below, which is equipped with everything you need to know about your autonomic nervous system, how past stored trauma shapes present moment experiences, a list of regulating resources, a nervous system checklist, five guided meditations, two video lessons, and so much more! Today's Episode Resources: Nervous System Wellness Guide: https://stan.store/audreyabrothers/p/get-my-nervous-system-guidebook Work with Audrey 1:1: https://stan.store/audreyabrothers

In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosing 101 - you'll learn what microdosing is, the science behind what psilocybin does to the brain, how to dose and choose a protocol, where to order, and essential tips for making the most of your microdosing practice. Audrey has been microdosing with Golden Rule for almost two years, and it's helped her to create more emotional resilience, quit her addiction to weed, regulate her nervous system, feel more confident, and break old, limiting thought loops. Microdosing isn't just a trend - it's a science-backed game changer for your overall well-being, where small doses create big shifts. If you enjoy this episode, please be sure to like, rate, share, or subscribe so we can continue to grow this amazing community! Today's Episode Resources: Golden Rule Mushrooms - Use AUDREY10 at checkout :) https://goldenrulemushrooms.com/shop/ Free Golden Rule Microdosing Guide -https://stan.store/audreyabrothers/p/get-your-golden-rule-microdosing-guide Apply for Audrey's 6-month coaching experience - https://www.audreybrothers.com/coaching Book a one-time 1:1 coaching call with Audrey - https://stan.store/audreyabrothers/p/book-a-11-call-with-me-xfm5ntr1 Be sure to follow Audrey on social media! Tiktok - https://www.tiktok.com/@audreyabrothers Instagram - https://www.instagram.com/audreyabrothers/ Substack - https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile xx, Audrey

The Advice My Friends Ignored podcast is back! In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, and how to begin releasing the patterns created by this fear. If you've ever struggled with perfectionism, procrastination, people-pleasing, over-explaining, or overreacting, this episode is for you. Work with Audrey 1:1 - https://admin.stan.store/stores/?tab=details

Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basics of taking care of your mental health through working on cultivating a 1% change in your habits each day, as well as learning to stack habits. Be sure to like, rate, share, or subscribe to this episode! We appreciate you so much! xx, Audrey and Sarah Audrey's IG and TikTok Sarahs IG and TikTok

Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply starting with 1% each and every day. By choosing to try to be 1% better every day, you will slowly lean into more discomfort each day, therefore slowly showing your nervous system safety through small increments and slowly changing the overall state of your nervous system. She dives into the power of choice and how you are always in the driver's seat of your life - no one else - only you. She reminds you to take advantage of the time you have on this planet, take control of the choices you make, and make the choice to continuously be 1% better in each moment. xx, Audrey Follow Audrey and Sarah on Social Media! Audrey's IG and Tiktok Sarah's IG and Tiktok

Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change. Some themes that are covered in this episode: How social media affects confidence of setting long term goals Overcoming the unknowns of change How your inner child belief system affects what you do and don't do And what's even better? They dropped a handful of journal prompts that can help you uncover and bring self awareness around why you might not be seeing change in an area(s) of your life.  Why do I think I am finding myself back at the point I was before? Is my resistance to change based on facts or assumptions? Do I not trust or feel capable in my own ability to make change happen? Am I operating based on the skepticism that change can't happen for me even though I want to see change badly? What does being committed in the process of change look like for me? What am I going to do about it? And, if you want to work with and get support from Audrey (relationships) and/or Sarah (nervous system regulation), you can find them below: Sarah's Instagram Sarah's Tiktok Audrey's Instagram Audrey's Tiktok

On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discussion on how to navigate family dynamics, set boundaries, become your own safe space and give yourself what you need, and how to learn the difference between reacting versus responding in heated moments in relationships, romantic, familial, or platonic. Thank you for tuning into this episode. Be sure to tag us on social media if you're listening! Audrey & Sarah's Socials: Audrey's IG & Tiktok Sarah's IG & TikTok

Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering going to one! If you have any questions in regards to therapy, Sarah's DM's are always open. Where to find her: Instagram Tiktok

Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've changed over the years. They also explore Audrey's recent intentional experience of tripping on magic mushrooms and all the deep revelations that came through that experience. Audrey shares the intimate details of her trip and all the insights that came through that will resonate with you no matter what you're currently navigating in your own life. Both Audrey and Sarah agreed that this was one of their favorite recordings to date, and we hope you love it, too! Resources: Shop Golden Rule Mushrooms - Use code AUDREY10 to save! The Untethered Soul by Michael Singer Work with / Connect with Audrey and Sarah: Sarah's TikTok Sarah's Instagram Sarah's Website Audrey's Tiktok Audrey's Instagram Audrey's Website Thank you for being here. We appreciate you so much. xx, Audrey and Sarah

Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become paralyzed with indecision and what is actually happening behind the scenes in our internal world. Work with Audrey or Sarah: Work with Audrey: https://audreybrothers.com Work with Sarah: https://sarahlaux.com Audrey's Socials: Instagram TikTok Sarah's Socials: Instagram TikTok Please be sure to like, rate, share, or subscribe to this podcast. We love and appreciate you! xx, Audrey and Sarah

Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah's been dealing with heavier moments of anxiety, panic and overall feelings of shi*ttiness since coming back from a long vacation. She gives tangible tools that you can use whenever you find yourself in one as well.  P.S. You are not alone if life feels hard right now. Just know that we are always here for you if you ever need to reach out to us on our socials.  Sarah's socials:  Instagram: https://www.instagram.com/sarahlaux/ Tiktok: https://www.tiktok.com/@sarahlaux Sarah's favorite youtube meditations: Affirmations for anxiety/worry:  https://youtu.be/n6Oq3PbzXYc?si=nfRydGGkof4la7GB Inner child:  https://youtu.be/tSo8C3Sud_M?si=wy5m_9ARBzOME-o4 Body Scan:  https://youtu.be/BlWo7sqWLNk?si=VcEtDbspQHV_fL1z

On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our experience around caring about specific things and how to start embracing a mentality of acceptance around mistakes and flaws. They dive into the importance of letting go of false narratives about others and actually creating space to allow other people to meet our needs. To work with Audrey or Sarah: Sarah's Website: https://sarahlaux.com Audrey's Website: https://audreybrothers.com xx, Audrey and Sarah

Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience of being alone, and how you can start working toward feeling good being on your own. Resources: Regulating Resources and Check-In Guide Audrey's Socials: Audrey's IG Audrey's TikTok Work with Audrey Sarah's Socials: Sarah's IG Sarah's TikTok

In this episode we explore the intricate web of human connections as we delve into what relationships teach us on a deeper level. Uncover the hidden beliefs shaping our interactions and how we perceive ourselves and the world around us and how empathy can actually be super power. Join us on a journey of self-discovery and compassion in every episode. Human design link: https://www.mybodygraph.com/ Where to Find Sarah and Audrey: Sarah Instagram: https://www.tiktok.com/@sarahlaux?lang=en Tiktok: https://www.instagram.com/sarahlaux/ Audrey Instagram: https://www.instagram.com/audreyabrothers/⁠ Tiktok: https://www.tiktok.com/@audreyannab?lang=en xx, Audrey and Sarah

Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the relationships you have with others. They discuss how healing is a process, not a destination, and it requires you to show up as the person you want to be daily to bridge the gap between who you are now and who you want to be. They also discuss the commonly used idea in relationships, "right person, wrong time," and how attachment styles play a role in this mindset. Lastly, they discuss how vital it is to use your voice and express your truth so that you can live in alignment with your most authentic self and foster the most meaningful connections. Resources: Circle of Life PDF and Website: Circle of Life / Well-Being Circle https://www.integrativenutrition.com/circle-of-life Sarah's Website & Socials: Instagram Tiktok Website Audrey's Website & Socials: Instagram: TikTok Website Thank you for tuning into this episode. We appreciate you! xx, Sarah and Audrey

Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationships in your life. She discusses how your body can actually reject another person's energy and try to communicate to you that it's time to let go and move on. Please note that this is not medical advice; she is speaking from personal experience. Please only take what resonates and leave the rest

Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one plays out in the different relationships we have. She also gives tangible tools to start using in your own life to find your way into a more secure attachment style. Not sure with one you are? Tune in to find out. xx, Sarah

Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within rather than seeking them from outside of you. She discusses how our consciousness fixates on whatever we're storing within us, warping our perception of reality and pulling us farther away from our truth and intuition. This episode is for you if you're worried about making the "right" or "wrong" decision or always seeking external validation. xx, Audrey

Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving deep into the world of healthy relationships and how our past/inner child plays a part in the way we think, feel and respond during the inevitable highs and lows. We also talk about how to use the power of our nervous systems to start making conscious, healthier decisions that align with our higher selves wants and needs in both relationships and life. Audrey and Sarah are also hosting a wellness retreat in Costa Rica from October 15-20th. On this retreat you will find yourself immersed in new experiences such as educational workshops, exploring the history of cacao and organic farms, the city of San Jose, and so much more! Everything is planned for you and included in the price (except for flights), and if you want more details and to book at a discounted rate, click here! Where to Find Sarah and Audrey: Sarah - https://www.tiktok.com/@sarahlaux?lang=en https://www.instagram.com/sarahlaux/ Audrey: https://www.instagram.com/audreyabrothers/ https://www.tiktok.com/@audreyannab?lang=en xx, Audrey and Sarah

Welcome to the new SAME podcast hosted by Audrey Brothers and Sarah Laux. Today kickstarts an entirely new season of the podcast (formerly known as Advice My Friends Ignored). This podcast will still dive into all the topics you've been learning about, ranging from relationships to spirituality to mental health and more. The only change is that there is a new co-host in the mix, Sarah Laux! We will have episodes where we dive into topics together, but we will also still have solo episodes discussing things on our own. The SAME podcast is inspired by the SAME community that we created as a way to connect like-minded individuals who are going through similar experiences in life. We've recognized that there is a need for community, connection, and healing so we've decided to come together to host a podcast - one that is entirely catered to helping you learn, grow, heal, and evolve as you're meant to in this journey of life. Welcome to the new SAME podcast - we're so happy you're here! Where to Find Sarah and Audrey: Sarah - https://www.tiktok.com/@sarahlaux?lang=en https://www.instagram.com/sarahlaux/ Audrey: https://www.instagram.com/audreyabrothers/ https://www.tiktok.com/@audreyannab?lang=en xx, Audrey and Sarah

Today, I will share one of the biggest insights I've learned on my journey of battling depression. I've struggled with depression for many years of my life but when I finally learned this it helped me more deeply understand what depression really is and how I can move through the thoughts and emotions of depression in healthier ways. For even more information on exploring this topic further, check out my Letting Go of the Self series within this podcast. xx, Audrey

Today, I interview co-founder of SAME, website designer, mental health advocate, entrepreneur, and my good friend, Sarah Laux. In today's episode, Sarah dives into her journey of grasping control over her battle with anxiety and how she's learned to reclaim her life and step into living as her most authentic self. We discuss how everything in this life is an experience, including our emotions, and how to lean into these experiences without resistance. Sarah and I also share the mission behind SAME - a place to heal and establish connection for those who feel the same, and how our personal journeys led to the evolution of SAME. Sarah is an ever-growing advocate and leader in the mental health community and she shares so much insight and wisdom on breaking down the barriers of mental health and how to realign with your higher self. Where to Find Sarah: Instagram Tiktok Her Website SAME: Join the SAME Community! Additional Resources: Audrey's Favorite Sacred Plant Medicine Company (100% Woman Operated Business) - use code AUDREY10 Audrey's Microdosing Guide Audrey's Meditation Bundles Work with Audrey 1:1 xx, Audrey

Today, I will dive into the third installment in this mini series on letting go of the personal self. In this episode, I recap what we've learned in the previous episodes and explore what the heart and it's emotions truly are. I discuss the nature of the heart, why the heart opens and closes, and how the heart (and mind) impact how we navigate our lives, especially when it comes to relationships. This episode is packed with essential guidance on the emotions of the heart, the thoughts of the mind, the chakras, karmic relationships, and more so be sure to listen until the end! Additional Resources: The Power of Now by Eckhart Tolle The Untethered Soul by Michael Singer Letting Go by David Hawkins Living Untethered by Michael Singer Where to Find Audrey: Instagram Tiktok Website xx, Audrey

Today, I interview Hanna Bauer, a holistic health and wellness expert, entrepreneur, and friend. In today's episode, Hanna opens up about some of the hardships she's endured in her journey of life and how she learns to rediscover herself after going through these hardships. Hanna and I also discuss how to overcome bad habits, anxiety, and other chronic illnesses through cultivating a healthier diet and lifestyle and even incorporating sacred plant medicine into your routine. Hanna shares her insights on tips on how to remove toxins in the body as well as how to nourish your gut microbiome to help live a healthier, more abundant life. Where to Find Hanna Bauer: Hanna's Instagram Hanna's E-book Guide to Strong Immunity Hanna's Natural Hair Growth Mist: Use code audrey10 to save

Today, I am joined with Derek Pang, a certified yoga instructor, Jiu Jitsu black belt, Host of the Welcome to The Winners Circle Podcast, Creator of the Hero's Project, and active leader and speaker in the holistic wellness world. In todays episode, we dive into Derek's recovery process from his TBI, his experience with yoga, how it's benefited him and tips for yoga beginners, and we discuss the powerful benefits of sacred plant medicine when on a journey of personal transformation. Where to Find Derek: https://www.derekpang.com/ Welcome To The Winners Circle Podcast Be sure to like, rate, share, or subscribe to this podcast! xx, Audrey

Today I will dive into how the relationships we have in our external world are a mirror of our internal world. Every relationship we experience is a learning experience. Any encounter that we have can make us discover things about ourselves - things we may already know and things we may not have uncovered yet. Whether in our romantic relationships, with family, with our friends, casual relationships, professional relationships, and even strangers. Any kind of relationship can have an impact on us and be used as an opportunity to grow, learn, and evolve into the best version of ourselves. Work with me 1:1: https://audreybrothers.com/ xx, Audrey

Today, I will dive into exploring how where we place our focus in life has a direct impact on how we feel and how we think, which therefore impacts what we call into our life. In this episode, I'll dive into the Law of Attraction and how you can use it to clean up your personal energetic vibration so that you can call in more of the experiences of life that you want, not experiences you don't want. Remember, energy flows where attention goes, so if you don't want to continue attracting more of the same - change your focus so you can change your point of attraction. Abraham Hicks Videos: https://www.youtube.com/watch?v=sAmLBKIZSbY https://www.youtube.com/watch?v=MZyDkt8BcqM Join the SAME Community - a place to heal for those who feel the same; full of meditations, journal prompts, affirmation audios, presentations from guest speakers, etc. Work with me 1:1 - Schedule a mini 1:1 coaching session or join my 1:1 coaching program! xx, Audrey

Today, I will dive into the ten things to focus on when you're single, just coming out of a relationship, or even if you're currently in a relationship right now. Whether you're single or in a relationship, it's important that you always remain true to you and build a life for yourself that is independent of the relationships in your external world. The most consistent relationship you have in this life is the one you have with yourself, so in this episode I will share with you ten things to focus your energy on so you can develop and strengthen the relationship with you. JOIN SAME - Free community chats, meditations, affirmation audios, eft tapping, guest presentations, and more. Be sure to download the app to have easier access to the community. Work with me 1:1 - Book a free discovery call with me to see if my relationship and holistic wellness coaching program is right for you! Waking Up - My current favorite meditation app. If you'd like a month free of Waking Up, message me on IG or Tiktok and I can send you a code to give you 30 days of free access! xx, Audrey

Today, I will dive into the differences between internal and external validation, what seeking external validation might look like in your reality, and techniques on how to release the tendency to rely on others for validation. Validation, support, and encouragement are common and basic needs that most of us require and experience. but at what point is seeking encouragement and validation from others too much? In this episode, I'll dive into numerous ways you can work on releasing any tendencies you have towards seeking validation, worth, or love outside of yourself and help you learn to seek it from within. Resources: Learn about your attachment style Join the free SAME Community - a free community chat along with free resources for healing like eft tapping, meditations, affirmation audios, guest presentations, etc. Learn about your skills and talents through Human Design or Astrology - your birth time, day, and place is required. xx, Audrey

Today, I will share first-hand, essential guidance on rediscovering yourself after the ending of a relationship from learning to let go of your old self, your past and what no longer serves you, to taking more risks and stepping outside your comfort zone, and to fully embrace this experience of heartache as your personal teacher for transformation. Join the SAME Community Where I get my micro-dosing products - Use code AUDREY10 Work with me for 1:1 Coaching

Today, I will dive into the second installment of this mini series on how to let go of the self. In order to let go of the personal self we must first understand the foundation of the personal self and how it was created, so in this episode I explore how mind is built and how it ends up impacting our perception of life, every decision we make, and ultimately how we experience life all together. If you enjoyed this episode, please be sure to like, rate, share, or subscribe to this podcast so we can continue learning and growing together. xx, Audrey Connect with me on socials: Tiktok Instagram

Today, I will dive into discussing masculine and feminine energy and how it can manifest within you and within the realm of your relationships. Due to gender roles, norms within our society or how we're raised, it's easy for us to lean into one energy more than the other. I'll share examples from my own relationships (both with myself and my previous partner) and how being too deeply within my masculine energy impacted my overall well-being. If you enjoyed this episode, please be sure to like, rate, share, or subscribe to this podcast

With my 30th birthday just around the corner, I've been reflecting on the last several years of my life and how much growth I've experienced along the way. Turning 30 seems wild but it's an exciting new chapter to look forward to. Today, I am going to talk about 30 things that I've learned before turning 30! I hope you enjoy this episode

Today, I will dive into one of my absolute favorite topics to speak upon - how life is not about finding the self, it is about LETTING GO of the self. This episode will kick off a mini series within the podcast on how to let go of the personal self and step back into your true self, which is pure awareness. In this episode, I will dive into who YOU truly are, how your psyche (personal self) was created, and how your personal self impacts you in every single moment of your life. In future episodes of this mini series, I'll explore the how thoughts, emotions, and the external world play a role in your personal self, and ultimately how you can let go of identifying as these things and instead learn to detach yourself from these external things and learn to objectively experience the moments of life that unfold around you. xx, Audrey

Today, I will dive into my personal experience with microdosing psilocybin aka magic mushrooms. I've been microdosing 4 days a week (3 days off) for almost 4 months now and I've experienced profound benefits when it comes to my mental health, spiritual health, and simply my overall well-being. In this episode, I will discuss what microdosing is, the benefits I've experienced, and how you can prepare for your own microdosing journey if it's something you feel called to explore. Enjoy, xx. Where I get my mushrooms: https://www.goldenrulemushrooms.com/ Use code AUDREY10 at checkout

In today's episode, I had the pleasure of chatting with my friend, Carolina Salazar, a certified holistic health coach, hormone specialist, health and wellness content creator, and podcast host of Inner Growth. In this episode, Carolina shares with us her experiences and mindset around her body image and how she has shifted her mindset from a place of perfectionism, restriction, and limitation to a mindset that is empowered and liberated. Carolina also dives into cycle syncing and offers beautiful wisdom on the different phases of each cycle and how to nourish yourself in healthy ways during each cycle. I hope you enjoy this episode as much as we did recording it, xx! Where to find Carolina: Tiktok and Instagram Cycle Syncing Course: https://stan.store/thecarolinalifestyle/p/cycle-syncing-101 Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9?si=408fabefa7624c4e Carolina's Youtube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Carolina's Website/Links: https://stan.store/thecarolinalifestyle Be sure to like, rate, share, or subscribe to this podcast so we can continue learning and growing together

Today, I will dive into my recent experience of my first solo trip to London and Edinburgh. I will share 5 incredibly life-changing benefits that you gain when you travel alone and why you should embrace solo travel, whether or not you're in a relationship! This was my first solo trip ever and I boarded the plane to London as one person and got off the plane when I landed back home as a completely new person - feeling more confident, conscious, and more connected to my true self than ever before. In this episode, I will also touch upon some key astrology factors that played a major role in my decision to book my first solo trip to London and Scotland and how you can determine where you should travel, live, or explore based on your own astrology chart! Look Up Your Astrocartography Chart: https://www.astro.com/cgi/aclch.cgi?btyp=acm&#det=0&cen.x=-71.367&cen.y=42.294&zoom=2&btyp=acm Look Up Your Astrology Chart: https://horoscopes.astro-seek.com/ FYI: You will need your birth date, time, and place in order to view your exact chart. Thank you for tuning in each week - I appreciate you so much

Today, I am speaking with a dear friend and The Sensual Alignment Coach, Mary Tamul. Mary is a trailblazer in her industry helping women close the gap between shame and sensuality. She helps women transcend the limitations of society and reclaim their power by letting go of burdening subconscious beliefs about sexuality and fully tapping into the life force energy of the sacral chakra. Mary has had her own experiences in life that have left her feeling disconnected, ashamed, and afraid of her own sensuality and divine femininity, but she has dedicated herself to transcending the traumas and beliefs of her past that have allowed her to truly reclaim her power, her life force, her sexuality, and her womanhood. In this episode, Mary shares how her experiences have helped shape her into the confident, powerful, and bold woman she is today that is helping change the lives and mindsets of woman all over allowing them to full embrace their worth, their sexuality, their confidence, and their sensuality without fear, guilt, or shame. Where To Find Mary: Website: https://linktr.ee/marytamul Instagram: https://www.instagram.com/marytamul/ Facebook: https://www.facebook.com/mtamul Please be sure to like, rate, share, or subscribe to this podcast so we can continue growing this amazing community! xx, Audrey