Podcasts about repressing

In this episode of Self-Belief Unsquashed, I'm diving into something I think a lot of us can relate to: the 'too nice trap'. (It's one of the chapters in my book in fact!). Have you ever wondered if being too nice might actually be holding you back, or even making you feel like a bit of a fraud? That's exactly what we're unpicking today, inspired by the classic book, "If I'm So Successful, Why Do I Feel Like a Fake?" by Harvey and Katz. It's so common, isn't it? We often put on our best behaviour, whether it's on a first date or in a job interview. But real connections and genuine happiness come when we can show our more authentic, sometimes less 'perfect' selves. Think about characters we love in books and on screen, like Elizabeth Bennett – their flaws are part of what makes them real. The trouble starts when we feel this pressure to be constantly nice, so much so that we start to hide other parts of ourselves – what Carl Jung called our 'shadow self'. We might worry about revealing any anger, envy, or frustration, fearing rejection. As Harvey and Katz found in their research, people who others see as nice can secretly feel unworthy, even mean or hostile, believing they've somehow deceived people into liking them. This can lead to the strange feeling of being an imposter. We also look at how we sometimes let our thoughts dictate our feelings, assuming that having a negative thought makes us a bad person – which simply isn't true. We all have those fleeting moments of irritation or frustration!. I share some relatable examples of falling into the 'too nice trap', like feeling obliged to donate extra at the till or attend events we don't really want to, just to avoid being seen as mean or unsociable. Even something as simple as adding smiley faces to emails can be part of this!. But constantly hiding our true selves isn't healthy. As Robert Green discusses in his brilliant book, "The Laws of Human Nature", beneath that polite exterior, we all have a darker side. Repressing it can actually be harmful, leading to unexpected outbursts. Green suggests we need to become aware of our own dark side to control it and integrate it, leading to greater authenticity. "I'd rather be whole than good," as Carl Jung famously said. So, how do we navigate this? It's about finding a balance. We touch upon the idea of assertiveness, which, as John Neffinger and Matthew Kohut explain in "Compelling People: The Hidden Qualities That Make Us Influential", isn't about being aggressive but finding that sweet spot between passive and aggressive, requiring both strength and warmth. Ultimately, it's about self-awareness and understanding that it's okay to have a range of emotions and opinions. You don't need to be relentlessly 'lovely' to be liked or valued. In fact, trying to be that all the time can be exhausting and inauthentic. If you're curious to explore this further, I've even got a couple of little tests on my website, trishalewis.com on the 'stay unsquashed' resources page – the Harvey IP scale from the book we mentioned, and my own squashometer test. Have a go and see what you think! Stay curious and unsquashed!

TEXT: 1 Thessalonians 5: 19- 22 What are we actually doing with the Word of God today? Repressing it? Holding on to it?

We are BACK with another adventure into the curious world of vinyl record collecting as SURFACE NOISE: A-Side is in full effect!

We're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on a full scholarship!), and even facing homelessness—before finally stepping into his true gifts.We unpack the messy, necessary process of embracing your purpose, becoming the “villain” in someone else's story, and trusting your path even when it feels like sh!t. If you're breaking old patterns and stepping into your next evolution, this episode is for you.

In this episode, Olaoluwa explores the topic of repressing emotions—why we do it, how it affects our well-being, and healthier ways to process feelings.

Jody dives deep into the history of women's sexuality, exposing how societal repression, religious influence, and cultural taboos have shaped—and often stifled—female pleasure. Sharing her own personal journey from sexual restriction to full liberation, Jody breaks down how centuries of shame still impact women today and what we can do to reclaim autonomy, confidence, and pleasure in our sex lives. If you've ever struggled with guilt around desire, felt limited by outdated norms, or just want to better understand the evolution of female sexuality, this episode is a must-listen. Tune in as Jody challenges stigmas, drops some serious sex-positive wisdom, and empowers listeners to embrace a more liberated and fulfilling sex life.

Slowing down is often associated with complacency, laziness, insecurity, and failure. It can also be mistaken for backtracking, forfeiting, missing out, and regret. However, none of that is actually Biblical.I've found so much more joy and peace in the opportunity to slow down than I ever knew possible, and it has changed my life. So we're talking about it this season. James 1:19-25 CSBMy dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, for human anger does not accomplish God's righteousness. Therefore, ridding yourselves of all moral filth and the evil that is so prevalent, humbly receive the implanted word, which is able to save your souls. But be doers of the word and not hearers only, deceiving yourselves. Because if anyone is a hearer of the word and not a doer, he is like someone looking at his own face in a mirror. For he looks at himself, goes away, and immediately forgets what kind of person he was. But the one who looks intently into the perfect law of freedom and perseveres in it, and is not a forgetful hearer but a doer who works—this person will be blessed in what he does.QUESTIONS TO CONSIDER JOURNALING IN PRAYERWhat would you get back if you were to slow down? What might you be able to step into if you were to slow down? Who might you grow closer to If you were to slow down?What prayers might the Lord have room to answer or to show you how He is currently answering if you were to slow down?How many old patterns might He continue to strip away that you know, that He knows that you know are not healthy if you were to slow down?What might He revive? WATCH THIS PODCAST ON YOUTUBEhttps://youtu.be/pUo4_TmGozUSELAH: A STUDY OF 1 AND 2 SAMUELPurchase your copy of Selah: A Study of 1 and 2 SamuelOTHER LINKShttps://livdooley.com/https://www.instagram.com/candidliv/

TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store!TODAY'S GUESTErin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she's learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.”Erin's work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative practices. through workshops, retreats, and 1:1 sessions, Erinempowers others to transcend their pain, facilitating profound shifts in perspective and understanding. known for a warm, approachable style, Erin makes the intricate concepts of metaphysics accessible, encouraging a playful yet serious exploration of life's big questions.Website: eringunzelman.comInstagram: https://www.instagram.com/erin.gunzelman/ON TODAY'S EPISODEHow can zooming out on our health perspective provide clarity?Why is emotional awareness key to our personal healing journey?How does surrendering to the present moment enhance our health and well-being?What role does intuition play in making healing decisions?How do our emotions serve as messengers and energy?How can judgment hinder the healing process, and why is self-compassion important?How does understanding our conditioning help us reconnect with our emotions?What is the cosmic joke of life, and how can it shift our mindset?How does the idea of collective healing and addressing the mother's wound tie into personal well-being?What is emotional alchemy, and how does it turn pain into joy?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.

In this episode we interview Mohammed Khatib and Thomas Hofland from the Samidoun Palestinian Prisoner Solidarity Network.  This is our third interview with members of Samidoun since October 7th 2023, and we will link the others in the show description.  Mohammed Khatib is a Palestinian refugee from Ain el-Helweh camp in Lebanon. He lives in Belgium and is the European coordinator for Samidoun. Thomas Hofland is the coordinator of Samidoun Netherlands. Samidoun Palestinian Prisoner Solidarity Network organizes solidarity with Palestinian political prisoners and their struggle for freedom and liberation. The network was founded in 2011 and since then expanded to more than a dozen countries.  As Samidoun write, “On October 15, the United States and Canada sanctioned Samidoun in an attempt to repress political organizing in support of the Palestinian people's struggle against genocide, colonialism and occupation, and the more than 10.000 Palestinian political prisoners that are being tortured and killed by the Zionist entity. In the US, the Department of the Treasury's Office of Foreign Assets Control (OFAC) announced the sanctions, while the Canadian government has listed Samidoun as a “terrorist entity” under its criminal code.” (See full release here) November 14th Charlotte Kates - the international coordinator for Samidoun who we've previously interviewed on two occasions - had her house raided by Vancouver Police in British Columbia. While there is no official statement on this matter yet by Samidoun, we just want to say that we denounce this escalating repression on the Palestinian movement, and send our solidarity to Charlotte and her family, and to Samidoun and to all people who have been organizing on behalf of the Palestinian people who are facing repression by these imperialist genocide supporting states.  Nothing reveals the nature of the imperialist countries we live in, in the so-called global north, like the fact that as states like the US, Canada and Western European countries provide billions of dollars in arms to the genocidal zionist garrison that calls itself Israel that they also have to suppress civil society organizations like Samidoun who advocate for the political prisoners held by that same genocide enacting garrison. In this interview we get into how Samidoun understands these repressive actions and how we collectively can and must fight back as the state's efforts to quell support for Palestinians amid the attempts by western governments to complete their genocidal siege and ethnically cleanse the Palestinian people in Gaza. As the interview mentions, Samidoun is part of the Masar Badil – The Palestinian Alternative Revolutionary Path Movement. The Masar, founded in 2021, aims to organize and support the Palestinian diaspora as a crucial force of the national liberation struggle.  And as the interview mentions while these restrictions may prevent folks in some places from being able to materially support Samidoun as an organization, what you can do is continue to “Support the steadfastness of Palestinian people in Gaza by all means” and “Practice your right to resist.” Previous Interviews with Samidoun: Samidoun Palestinian Prisoner Solidarity Network with Charlotte Kates & Mohammed Khatib Palestinian Prisoners, Genocide, and Repression of Pro-Palestinian Organizations with Charlotte Kates   Other Links: Samidoun Palestinian Prisoner Solidarity Network Masar Badil– The Palestinian Alternative Revolutionary Path Movement "We Keep Resisting" - US & Canada Sanction Samidoun

In this episode, Yara and I are exploring the first stage of The Heroine's journey. This conversation took us deep into the exploration of: Repressing emotions and becoming "the explosive/angry child"Menstruation as a rite of passage and the grief of not being initiated through it Our relationship with our mothers growing up The desire to be approved by dad/society The ways our culture keeps us stuck and unable to matureAfter you've tuned in, we would love to hear from you!Join us on IG @yara.dedannan & @nourishingwitch and share with us what touched you the most from the stories we shared with you today. For more of my medicine:

Have you seen Inside Out 2 yet? I hopefully won't be spoiling the movie, but I was really struck with how it dealt with repressed emotions and began to reflect on how I might still be doing that even after all the work I've done coaching myself. So now I want to talk about it. Today on the podcast I dive into why we repress our emotions, what kind of effects this has upon us, and how to baby step our way into processing emotions, something that for a lot of us can be really scary or just plain uncomfortable, so that we might feel more like ourselves. FREE 30 Minute Coaching Call If you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Repressing emotions is abuse. Speaking with clinical psychologist Dr Nathan Baumann today we have a fascinating conversation about the psychology of emotions especially with men and boys.He talks about how most emotions are not allowed and how that impacts society.He also talks about what he feels about having no space for emotions like in a lot of boarding schools.He feels it is emotional abuse.A fascinating conversation. Very enlightening.---Dr. Nathan Baumann is a Licensed Clinical Psychologist in Colorado. He has advanced specialization in integrated health care, health psychology, sleep disorders, substance abuse, and sports psychology. His research efforts have focused on health behavior changes over the lifespan and has advanced training in the interplay between physical health, mental health, and environmental factors. Question for Nathan:I would love for you to share some of your journey. How did you get into the work you now do?The "boys will be boys" way of thinking about the behavior of young boys is holding them to a bar that is too low for them to grow. What needs to happen?Processing and expressing emotions. What can we do to start processing and expressing in a healthier way? Learning how to process and express emotions is an important part of development - when we reduce boys to only a few emotions, this not only hurts their ability to get their needs met but also makes them less likely to be able to effectively participate in relationships and meet the needs of others. What if these children were told that no emotions were okay? What can we do as men to support boys? Men are often the worst offenders when it comes to setting and maintaining low expectations for boys - traditional masculine values do not include emotional intelligence or empathy as cornerstones of manhood, so they are often seen as a bonus rather than a requirement. How do we hold men to a higher standard? Holding men to a higher standard is not erasing masculinity - it is correcting it. It allows for a wider experience of emotions, fewer demonstrations of intimidating anger displays due to a higher tolerance for unpleasant emotions, and overall fewer instances of isolation and improved mental health. Other areas to talk about:FathersPTSD and Complex PTSDAnxietyStress managementDepressionMood disturbances.#mentalhealth #emotionalintelligenceFor more information about Dr Baumann please visit: https://www.southpsychology.com/team/nathan-baumann%2C-phdor email nathan.baumann@baumannpsychology.com--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

The second chakra is located in your abdomen, just below your belly button. In this episode, Lili and Shannon delve into the profound and transformative realm of the second chakra, also known as the sacral chakra. They share personal experiences, insightful discussions, and practical techniques for navigating triggers, understanding emotions, and embracing vulnerability.Lili and Shannon open up about their own journeys in overcoming shame, societal programming, and finding balance in the realms of sensuality, creativity, and emotional well-being. They touch upon the impact of societal norms, childhood conditioning, and individual experiences that shape our relationship with nudity and vulnerability. Shannon shares her personal story of nudity and the insights it provided her about herself. Additionally, they explore how energy and emotions manifest in the body, emphasizing the importance of mindfulness, meditation, and self-compassion in navigating challenging emotions and triggers.Key Talking Points of the Episode:[00:58] Importance of the sacral chakra in emotional manifestation.[05:05] Recognizing and managing others' emotions unconsciously.[07:06] Repressing emotions due to family conditioning and judgment.[11:23] Recognizing emotions and relating to others.[20:49] Fear of toxic, unfulfilling relationships, and absent parental influence.[25:46] Second chakra, emotions, and sensuality.[28:24] Shannon's experience at Harbin Hot Springs.[33:53] Lili's experience at Harbin.Quotes:“If your second chakra is fully open, you're going to feel the emotions and the energy of everyone.” “The more you get to know yourself, the better you're able to identify it, and then decide how you want to respond to it.”Note: This podcast is for informational and entertainment purposes only.Resources: School for Meditation and Healing Harbin Hot Springs Support the showWhere to find us:WebsiteInstagramTikTokYouTube

U.S. higher education is in the grips of a new McCarthyism over criticisms of Israel. Sociologist William Robinson, himself the target of an unsuccessful campaign by the Anti-Defamation League, considers reports that the Israeli state is directly intervening to stoke repression on U.S. campuses and in U.S. society. He also discusses the political economic conjuncture and why the Palestinians have come to be regarded by elites as a dispensable population. Resources: William I. Robinson, “Israel Has Formed a Task Force to Carry Out Covert Campaigns at US Universities,” Truthout, March 23, 2024 Photo: Jersey Noah via AROC Bay Area The post Repressing Opposition to Israel appeared first on KPFA.

A dramatic reading by Jason Louv of the 1819 poem "The Fall of Hyperion—A Dream" by John Keats, set to music by Jason. Not uncommon for the 19th century, it is awash in occult and Hermetic symbolism.  Show Links Magick.Me Magick.Me's Fast-Growing YouTube Channel: Like and Subscribe!!!   The full text of the poem follows: "The Fall of Hyperion—A Dream" John Keats CANTO I Fanatics have their dreams, wherewith they weave A paradise for a sect; the savage too From forth the loftiest fashion of his sleep Guesses at Heaven; pity these have not Trac'd upon vellum or wild Indian leaf The shadows of melodious utterance. But bare of laurel they live, dream, and die; For Poesy alone can tell her dreams, With the fine spell of words alone can save Imagination from the sable charm And dumb enchantment. Who alive can say, 'Thou art no Poet may'st not tell thy dreams?' Since every man whose soul is not a clod Hath visions, and would speak, if he had loved And been well nurtured in his mother tongue. Whether the dream now purpos'd to rehearse Be poet's or fanatic's will be known When this warm scribe my hand is in the grave. Methought I stood where trees of every clime, Palm, myrtle, oak, and sycamore, and beech, With plantain, and spice blossoms, made a screen; In neighbourhood of fountains, by the noise Soft showering in my ears, and, by the touch Of scent, not far from roses. Turning round I saw an arbour with a drooping roof Of trellis vines, and bells, and larger blooms, Like floral censers swinging light in air; Before its wreathed doorway, on a mound Of moss, was spread a feast of summer fruits, Which, nearer seen, seem'd refuse of a meal By angel tasted or our Mother Eve; For empty shells were scattered on the grass, And grape stalks but half bare, and remnants more, Sweet smelling, whose pure kinds I could not know. Still was more plenty than the fabled horn Thrice emptied could pour forth, at banqueting For Proserpine return'd to her own fields, Where the white heifers low. And appetite More yearning than on earth I ever felt Growing within, I ate deliciously; And, after not long, thirsted, for thereby Stood a cool vessel of transparent juice Sipp'd by the wander'd bee, the which I took, And, pledging all the mortals of the world, And all the dead whose names are in our lips, Drank. That full draught is parent of my theme. No Asian poppy nor elixir fine Of the soon fading jealous Caliphat, No poison gender'd in close monkish cell To thin the scarlet conclave of old men, Could so have rapt unwilling life away. Among the fragrant husks and berries crush'd, Upon the grass I struggled hard against The domineering potion; but in vain: The cloudy swoon came on, and down I sunk Like a Silenus on an antique vase. How long I slumber'd 'tis a chance to guess. When sense of life return'd, I started up As if with wings; but the fair trees were gone, The mossy mound and arbour were no more: I look'd around upon the carved sides Of an old sanctuary with roof august, Builded so high, it seem'd that filmed clouds Might spread beneath, as o'er the stars of heaven; So old the place was, I remember'd none The like upon the earth: what I had seen Of grey cathedrals, buttress'd walls, rent towers, The superannuations of sunk realms, Or Nature's rocks toil'd hard in waves and winds, Seem'd but the faulture of decrepit things To that eternal domed monument. Upon the marble at my feet there lay Store of strange vessels and large draperies, Which needs had been of dyed asbestos wove, Or in that place the moth could not corrupt, So white the linen, so, in some, distinct Ran imageries from a sombre loom. All in a mingled heap confus'd there lay Robes, golden tongs, censer and chafing dish, Girdles, and chains, and holy jewelries. Turning from these with awe, once more I rais'd My eyes to fathom the space every way; The embossed roof, the silent massy range Of columns north and south, ending in mist Of nothing, then to eastward, where black gates Were shut against the sunrise evermore. Then to the west I look'd, and saw far off An image, huge of feature as a cloud, At level of whose feet an altar slept, To be approach'd on either side by steps, And marble balustrade, and patient travail To count with toil the innumerable degrees. Towards the altar sober paced I went, Repressing haste, as too unholy there; And, coming nearer, saw beside the shrine One minist'ring; and there arose a flame. When in mid May the sickening East wind Shifts sudden to the south, the small warm rain Melts out the frozen incense from all flowers, And fills the air with so much pleasant health That even the dying man forgets his shroud; Even so that lofty sacrificial fire, Sending forth Maian incense, spread around Forgetfulness of everything but bliss, And clouded all the altar with soft smoke, From whose white fragrant curtains thus I heard Language pronounc'd: 'If thou canst not ascend 'These steps, die on that marble where thou art. 'Thy flesh, near cousin to the common dust, 'Will parch for lack of nutriment thy bones 'Will wither in few years, and vanish so 'That not the quickest eye could find a grain 'Of what thou now art on that pavement cold. 'The sands of thy short life are spent this hour, 'And no hand in the universe can turn 'Thy hourglass, if these gummed leaves be burnt 'Ere thou canst mount up these immortal steps.' I heard, I look'd: two senses both at once, So fine, so subtle, felt the tyranny Of that fierce threat and the hard task proposed. Prodigious seem'd the toil, the leaves were yet Burning when suddenly a palsied chill Struck from the paved level up my limbs, And was ascending quick to put cold grasp Upon those streams that pulse beside the throat: I shriek'd; and the sharp anguish of my shriek Stung my own ears I strove hard to escape The numbness; strove to gain the lowest step. Slow, heavy, deadly was my pace: the cold Grew stifling, suffocating, at the heart; And when I clasp'd my hands I felt them not. One minute before death, my iced foot touch'd The lowest stair; and as it touch'd, life seem'd To pour in at the toes: I mounted up, As once fair angels on a ladder flew From the green turf to Heaven. 'Holy Power,' Cried I, approaching near the horned shrine, 'What am I that should so be saved from death? 'What am I that another death come not 'To choke my utterance sacrilegious here?' Then said the veiled shadow 'Thou hast felt 'What 'tis to die and live again before 'Thy fated hour. That thou hadst power to do so 'Is thy own safety; thou hast dated on 'Thy doom.' 'High Prophetess,' said I, 'purge off, 'Benign, if so it please thee, my mind's film.' 'None can usurp this height,' return'd that shade, 'But those to whom the miseries of the world 'Are misery, and will not let them rest. 'All else who find a haven in the world, 'Where they may thoughtless sleep away their days, 'If by a chance into this fane they come, 'Rot on the pavement where thou rottedst half.' 'Are there not thousands in the world,' said I, Encourag'd by the sooth voice of the shade, 'Who love their fellows even to the death; 'Who feel the giant agony of the world; 'And more, like slaves to poor humanity, 'Labour for mortal good? I sure should see 'Other men here; but I am here alone.' 'Those whom thou spak'st of are no vision'ries,' Rejoin'd that voice; 'they are no dreamers weak; 'They seek no wonder but the human face, 'No music but a happy noted voice; 'They come not here, they have no thought to come; 'And thou art here, for thou art less than they: 'What benefit canst thou do, or all thy tribe, 'To the great world? Thou art a dreaming thing, 'A fever of thyself think of the Earth; 'What bliss even in hope is there for thee? 'What haven? every creature hath its home; 'Every sole man hath days of joy and pain, 'Whether his labours be sublime or low 'The pain alone; the joy alone; distinct: 'Only the dreamer venoms all his days, 'Bearing more woe than all his sins deserve. 'Therefore, that happiness be somewhat shar'd, 'Such things as thou art are admitted oft 'Into like gardens thou didst pass erewhile, 'And suffer'd in these temples: for that cause 'Thou standest safe beneath this statue's knees.' 'That I am favour'd for unworthiness, 'By such propitious parley medicin'd 'In sickness not ignoble, I rejoice, 'Aye, and could weep for love of such award.' So answer'd I, continuing, 'If it please, 'Majestic shadow, tell me: sure not all 'Those melodies sung into the world's ear 'Are useless: sure a poet is a sage; 'A humanist, physician to all men. 'That I am none I feel, as vultures feel 'They are no birds when eagles are abroad. 'What am I then? Thou spakest of my tribe: 'What tribe?' The tall shade veil'd in drooping white Then spake, so much more earnest, that the breath Moved the thin linen folds that drooping hung About a golden censer from the hand Pendent. 'Art thou not of the dreamer tribe? 'The poet and the dreamer are distinct, 'Diverse, sheer opposite, antipodes. 'The one pours out a balm upon the world, 'The other vexes it.' Then shouted I Spite of myself, and with a Pythia's spleen, 'Apollo! faded! O far flown Apollo! 'Where is thy misty pestilence to creep 'Into the dwellings, through the door crannies 'Of all mock lyrists, large self worshipers, 'And careless Hectorers in proud bad verse. 'Though I breathe death with them it will be life 'To see them sprawl before me into graves. 'Majestic shadow, tell me where I am, 'Whose altar this; for whom this incense curls; 'What image this whose face I cannot see, 'For the broad marble knees; and who thou art, 'Of accent feminine so courteous?' Then the tall shade, in drooping linens veil'd, Spoke out, so much more earnest, that her breath Stirr'd the thin folds of gauze that drooping hung About a golden censer from her hand Pendent; and by her voice I knew she shed Long treasured tears. 'This temple, sad and lone, 'Is all spar'd from the thunder of a war 'Foughten long since by giant hierarchy 'Against rebellion: this old image here, 'Whose carved features wrinkled as he fell, 'Is Saturn's; I Moneta, left supreme 'Sole priestess of this desolation.' I had no words to answer, for my tongue, Useless, could find about its roofed home No syllable of a fit majesty To make rejoinder to Moneta's mourn. There was a silence, while the altar's blaze Was fainting for sweet food: I look'd thereon, And on the paved floor, where nigh were piled Faggots of cinnamon, and many heaps Of other crisped spice wood then again I look'd upon the altar, and its horns Whiten'd with ashes, and its lang'rous flame, And then upon the offerings again; And so by turns till sad Moneta cried, 'The sacrifice is done, but not the less 'Will I be kind to thee for thy good will. 'My power, which to me is still a curse, 'Shall be to thee a wonder; for the scenes 'Still swooning vivid through my globed brain 'With an electral changing misery 'Thou shalt with those dull mortal eyes behold, 'Free from all pain, if wonder pain thee not.' As near as an immortal's sphered words Could to a mother's soften, were these last: And yet I had a terror of her robes, And chiefly of the veils, that from her brow Hung pale, and curtain'd her in mysteries That made my heart too small to hold its blood. This saw that Goddess, and with sacred hand Parted the veils. Then saw I a wan face, Not pin'd by human sorrows, but bright blanch'd By an immortal sickness which kills not; It works a constant change, which happy death Can put no end to; deathwards progressing To no death was that visage; it had pass'd The lily and the snow; and beyond these I must not think now, though I saw that face But for her eyes I should have fled away. They held me back, with a benignant light Soft mitigated by divinest lids Half closed, and visionless entire they seem'd Of all external things; they saw me not, But in blank splendour beam'd like the mild moon, Who comforts those she sees not, who knows not What eyes are upward cast. As I had found A grain of gold upon a mountain side, And twing'd with avarice strain'd out my eyes To search its sullen entrails rich with ore, So at the view of sad Moneta's brow I ach'd to see what things the hollow brain Behind enwombed: what high tragedy In the dark secret chambers of her skull Was acting, that could give so dread a stress To her cold lips, and fill with such a light Her planetary eyes, and touch her voice With such a sorrow 'Shade of Memory!' Cried I, with act adorant at her feet, 'By all the gloom hung round thy fallen house, 'By this last temple, by the golden age, 'By great Apollo, thy dear Foster Child, 'And by thyself, forlorn divinity, 'The pale Omega of a withered race, 'Let me behold, according as thou saidst, 'What in thy brain so ferments to and fro!' No sooner had this conjuration pass'd My devout lips, than side by side we stood (Like a stunt bramble by a solemn pine) Deep in the shady sadness of a vale, Far sunken from the healthy breath of morn, Far from the fiery noon and eve's one star. Onward I look'd beneath the gloomy boughs, And saw, what first I thought an image huge, Like to the image pedestal'd so high In Saturn's temple. Then Moneta's voice Came brief upon mine ear 'So Saturn sat When he had lost his realms ' whereon there grew A power within me of enormous ken To see as a god sees, and take the depth Of things as nimbly as the outward eye Can size and shape pervade. The lofty theme At those few words hung vast before my mind, With half unravel'd web. I set myself Upon an eagle's watch, that I might see, And seeing ne'er forget. No stir of life Was in this shrouded vale, not so much air As in the zoning of a summer's day Robs not one light seed from the feather'd grass, But where the dead leaf fell there did it rest. A stream went voiceless by, still deaden'd more By reason of the fallen divinity Spreading more shade; the Naiad 'mid her reeds Press'd her cold finger closer to her lips. Along the margin sand large footmarks went No farther than to where old Saturn's feet Had rested, and there slept, how long a sleep! Degraded, cold, upon the sodden ground His old right hand lay nerveless, listless, dead, Unsceptred; and his realmless eyes were clos'd, While his bow'd head seem'd listening to the Earth, His ancient mother, for some comfort yet. It seem'd no force could wake him from his place; But there came one who with a kindred hand Touch'd his wide shoulders after bending low With reverence, though to one who knew it not. Then came the griev'd voice of Mnemosyne, And griev'd I hearken'd. 'That divinity 'Whom thou saw'st step from yon forlornest wood, 'And with slow pace approach our fallen King, 'Is Thea, softest natur'd of our brood.' I mark'd the Goddess in fair statuary Surpassing wan Moneta by the head, And in her sorrow nearer woman's tears. There was a listening fear in her regard, As if calamity had but begun; As if the vanward clouds of evil days Had spent their malice, and the sullen rear Was with its stored thunder labouring up. One hand she press'd upon that aching spot Where beats the human heart, as if just there, Though an immortal, she felt cruel pain; The other upon Saturn's bended neck She laid, and to the level of his hollow ear Leaning with parted lips, some words she spake In solemn tenor and deep organ tune; Some mourning words, which in our feeble tongue Would come in this like accenting; how frail To that large utterance of the early Gods! 'Saturn! look up and for what, poor lost King? 'I have no comfort for thee; no not one; 'I cannot cry, Wherefore thus sleepest thou? 'For Heaven is parted from thee, and the Earth 'Knows thee not, so afflicted, for a God; 'And Ocean too, with all its solemn noise, 'Has from thy sceptre pass'd, and all the air 'Is emptied of thine hoary majesty: 'Thy thunder, captious at the new command, 'Rumbles reluctant o'er our fallen house; 'And thy sharp lightning, in unpracticed hands, 'Scorches and burns our once serene domain. 'With such remorseless speed still come new woes, 'That unbelief has not a space to breathe. 'Saturn! sleep on: Me thoughtless, why should I 'Thus violate thy slumbrous solitude? 'Why should I ope thy melancholy eyes? 'Saturn, sleep on, while at thy feet I weep.' As when upon a tranced summer night Forests, branch charmed by the earnest stars, Dream, and so dream all night without a noise, Save from one gradual solitary gust, Swelling upon the silence; dying off; As if the ebbing air had but one wave; So came these words, and went; the while in tears She press'd her fair large forehead to the earth, Just where her fallen hair might spread in curls A soft and silken mat for Saturn's feet. Long, long those two were postured motionless, Like sculpture builded up upon the grave Of their own power. A long awful time I look'd upon them: still they were the same; The frozen God still bending to the earth, And the sad Goddess weeping at his feet, Moneta silent. Without stay or prop But my own weak mortality, I bore The load of this eternal quietude, The unchanging gloom, and the three fixed shapes Ponderous upon my senses, a whole moon. For by my burning brain I measured sure Her silver seasons shedded on the night, And ever day by day methought I grew More gaunt and ghostly. Oftentimes I pray'd Intense, that Death would take me from the vale And all its burthens gasping with despair Of change, hour after hour I curs'd myself; Until old Saturn rais'd his faded eyes, And look'd around and saw his kingdom gone, And all the gloom and sorrow of the place, And that fair kneeling Goddess at his feet. As the moist scent of flowers, and grass, and leaves Fills forest dells with a pervading air, Known to the woodland nostril, so the words Of Saturn fill'd the mossy glooms around, Even to the hollows of time eaten oaks And to the windings of the foxes' hole, With sad low tones, while thus he spake, and sent Strange musings to the solitary Pan. 'Moan, brethren, moan; for we are swallow'd up 'And buried from all Godlike exercise 'Of influence benign on planets pale, 'And peaceful sway above man's harvesting, 'And all those acts which Deity supreme 'Doth ease its heart of love in. Moan and wail, 'Moan, brethren, moan; for lo, the rebel spheres 'Spin round, the stars their ancient courses keep, 'Clouds still with shadowy moisture haunt the earth, 'Still suck their fill of light from sun and moon, 'Still buds the tree, and still the sea shores murmur; 'There is no death in all the Universe, 'No smell of death there shall be death Moan, moan, 'Moan, Cybele, moan; for thy pernicious babes 'Have changed a God into a shaking Palsy. 'Moan, brethren, moan, for I have no strength left, 'Weak as the reed weak feeble as my voice 'O, O, the pain, the pain of feebleness. 'Moan, moan, for still I thaw or give me help; 'Throw down those imps, and give me victory. 'Let me hear other groans, and trumpets blown 'Of triumph calm, and hymns of festival 'From the gold peaks of Heaven's high piled clouds; 'Voices of soft proclaim, and silver stir 'Of strings in hollow shells; and let there be 'Beautiful things made new, for the surprise 'Of the sky children.' So he feebly ceas'd, With such a poor and sickly sounding pause, Methought I heard some old man of the earth Bewailing earthly loss; nor could my eyes And ears act with that pleasant unison of sense Which marries sweet sound with the grace of form, And dolorous accent from a tragic harp With large limb'd visions. More I scrutinized: Still fix'd he sat beneath the sable trees, Whose arms spread straggling in wild serpent forms, With leaves all hush'd; his awful presence there (Now all was silent) gave a deadly lie To what I erewhile heard only his lips Trembled amid the white curls of his beard. They told the truth, though, round, the snowy locks Hung nobly, as upon the face of heaven A mid day fleece of clouds. Thea arose, And stretched her white arm through the hollow dark, Pointing some whither: whereat he too rose Like a vast giant, seen by men at sea To grow pale from the waves at dull midnight. They melted from my sight into the woods; Ere I could turn, Moneta cried, 'These twain 'Are speeding to the families of grief, 'Where roof'd in by black rocks they waste, in pain 'And darkness, for no hope.' And she spake on, As ye may read who can unwearied pass Onward from the antechamber of this dream, Where even at the open doors awhile I must delay, and glean my memory Of her high phrase: perhaps no further dare. CANTO II 'Mortal, that thou may'st understand aright, 'I humanize my sayings to thine ear, 'Making comparisons of earthly things; 'Or thou might'st better listen to the wind, 'Whose language is to thee a barren noise, 'Though it blows legend laden through the trees. 'In melancholy realms big tears are shed, 'More sorrow like to this, and such like woe, 'Too huge for mortal tongue, or pen of scribe. 'The Titans fierce, self hid or prison bound, 'Groan for the old allegiance once more, 'Listening in their doom for Saturn's voice. 'But one of our whole eagle brood still keeps 'His sov'reignty, and rule, and majesty; 'Blazing Hyperion on his orbed fire 'Still sits, still snuffs the incense teeming up 'From man to the sun's God: yet unsecure, 'For as upon the earth dire prodigies 'Fright and perplex, so also shudders he: 'Nor at dog's howl or gloom bird's Even screech, 'Or the familiar visitings of one 'Upon the first toll of his passing bell: 'But horrors, portioned to a giant nerve, 'Make great Hyperion ache. His palace bright, 'Bastion'd with pyramids of glowing gold, 'And touch'd with shade of bronzed obelisks, 'Glares a blood red through all the thousand courts, 'Arches, and domes, and fiery galleries: 'And all its curtains of Aurorian clouds 'Flush angerly; when he would taste the wreaths 'Of incense breath'd aloft from sacred hills, 'Instead of sweets his ample palate takes 'Savour of poisonous brass and metals sick. 'Wherefore when harbour'd in the sleepy West, 'After the full completion of fair day, 'For rest divine upon exalted couch 'And slumber in the arms of melody, 'He paces through the pleasant hours of ease 'With strides colossal, on from hall to hall; 'While far within each aisle and deep recess 'His winged minions in close clusters stand 'Amaz'd, and full of fear; like anxious men, 'Who on a wide plain gather in sad troops, 'When earthquakes jar their battlements and towers. 'Even now, while Saturn, roused from icy trance, 'Goes step for step with Thea from yon woods, 'Hyperion, leaving twilight in the rear, 'Is sloping to the threshold of the West. 'Thither we tend.' Now in clear light I stood, Reliev'd from the dusk vale. Mnemosyne Was sitting on a square edg'd polish'd stone, That in its lucid depth reflected pure Her priestess garments. My quick eyes ran on From stately nave to nave, from vault to vault, Through bow'rs of fragrant and enwreathed light And diamond paved lustrous long arcades. Anon rush'd by the bright Hyperion; His flaming robes stream'd out beyond his heels, And gave a roar, as if of earthly fire, That scared away the meek ethereal hours And made their dove wings tremble. On he flared. THE END 1819

Your emotions are like the GPS to your psyche. They're the signposts that help you lead a life of happiness and fulfillment.  But the problem most achievers have is that they've learned to repress their emotions in order to achieve success. This is an insidious Catch 22—by repressing your emotions you cannot fully celebrate your accomplishments.  This nasty habit of emotional repression also extends to your dating life and relationships. Repressed emotions deter you from creating deeper connections, plaguing you to a life of loneliness.  That's the bad news.  The good news?  Repressing your emotions isn't a life sentence. In fact, there's a simple 4-step process you can follow to stop this habit before it sabotages your happiness even more than it already has.  In today's episode, you'll discover why repressing your emotions is so lethal, how it shows up in your career and relationships, and how to stop repressing them.  Listen now.  Show Highlights Include: The invisible obstacle which keeps you from deeper connections in your relationships and plagues you with loneliness (0:32)  Why the insidious “Mental Bouncer” effect in your mind keeps uncomfortable feelings away but also prevents you from aligning with your authentic self (3:20)  How repressing negative emotions also suppresses positive emotions and turns you into an emotionless robot (4:43)  The simple 4-step process to stop repressing your emotions and live a more fulfilling life (6:22)  How to unlock a greater sense of adventure and sexiness inside you by accepting your most uncomfortable thoughts and feelings (7:49)  The lethal “Achiever's Curse” that rips away the rewards of your hard work (and the only proven way to undo this curse) (9:28)  Why repressed emotions always pop up at the worst time and sabotage your relationships in these two specific ways (19:51)  3 “Repression Killer” exercises to become okay with your worst emotions (even if you have trouble expressing them) (22:09)  Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to check out my free Masterclasses on dating and relationships at https://www.davidtianphd.com/masterclass/ now. For more about David Tian, go here: https://www.davidtianphd.com/about/ Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

Artist, teacher and wise woman extraordinaire, Lauren Mantecon, returned to the podcast for a deep dive into the internalization of censorship, and how it's suppressing thought, dialogue and sanity.Find part 2:danikatz.locals.compatreon.com/danikatzDonations via Venmo: @sadiebloomFind Lauren at: https://manteconstudio.com/Show notes:Creativity, language and self-censorshipTruth in stereotypesThe role of the Artist in a collectivist societyAI and the First AmendmentHow do we not self-censor in real-life situationsIntergenerational racism – it's in all of usOpening-up dialogue & transcending polarizationEngineering of violence through suppression of speechBook-banning & erasing historyHealing individual and collective griefGoing backwards before going forwardsPluto and the Divine FeminineExploring & embracing the mysteries of our RealmAntarctica - the forbidden landIdentitarianism, Feminism, PatriarchyFlat Earth, astrology and the moonCreating safe spaces to moderate dialogueBreath & bravery ~ embodying solutionsGentleness & Sovereignty

Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same. 00:00 Introduction 01:38 Seeing the world differently (Roman) 02:27 Repressing emotions with addictions 03:59 Recognising and healing abandonment wounds 17:15 Learning coping mechanisms, people pleasing (Bohdanna) 19:19 Pushing through overwhelm 22:03 Burnt out on honeymoon 22:50 Numbing the emotions 25:57 The turning point 28:06 Holistic healing after drugs 30:40 The bottom of a dark pit 34:13 Stepping out of victim mode 39:09 Nutrition and gut health on brain health 40:03 Healing insomnia with journalling and self-reflection 45:41 Mindset influences our life #relationships #naturalhealing #healyourself #healingjourney Bios Bohdanna Diduch At the age of 36 Bohdanna burnt herself out from years of neglecting herself physically, mentally and emotionally, due to perfectionism, people-pleasing, anxiety and depression. Embarking on an adventure to uncover the incredible treasures of holistic wellness, she focused on sleep, nutrition, and movement, and dug down deep into her mindset, changing her life forever. Roman Shapoval Growing up, Roman saw his fair share of chronic illness and chronically ill relationships. Eventually, he was able to help most of his loved ones once he learned to ask the right questions and commit to his own values of health. Seeing the pandemic as a sign from the Universe, Roman decided to launch heart-first into his coaching business and has made an impact on those around him by committing to his purpose in life – to heal. Website: thepowercouple.ca

How does breathwork interact with our nervous system, access memories and help integrate traumatic memories? How has it got results treating auto-immune disease, addiction, agrophobia, PTSD and depression? How can it help sleep, detoxification, digestion, immunity, and taking control of negative thought patterns. In this episode we have the hugely popular practice of Breathwork to look into. After millennia of it being used in bodily practices like martial arts and yoga, conscious breathing was launched into our modern scientific world view by the work of psychologist Stan Grof, who developed Holotropic Breathing in the 1960's at Harvard, see our Transpersonal Psychology episode for more on that; Breathwork continued to gain in popularity following the focus on the lungs and breathing in near regulation proposed by Dr. Stephen Porges in his Polyvagal Theory, see our devoted episode with Dr. Porges for detail on that; And gained further in popularity with Dr. Pete Levine's development of Somatic Experiencing, who I am delighted to announce will be coming on the show in the next series, so look out for that.  So having been present for some time in the trauma community, in the last few years the practice has exploded onto the wellbeing scene as well because of all its benefits both physiologically and psychologically. So who better to talk to about this than expert in a wide range of Breathwork and body-based therapies, Rebecca Dennis. She facilitates workshops, events and retreats alongside her public speaking and individual sessions. She is a gifted speaker and coach, specialising in breathwork, trauma release, somatic modalities, polyvagal theory and nervous system regulation.  Part of her wide popularity is due to her having written three successful books on the topic, the latest being a new edition of Let it Go, “Let It Go and Breathe – A Practical Guide To Breathwork” which has been featured in Amazon and Sunday Times Best Sellers, and which we'll be discussing today. And she has also collaborated with Google, BBC, Stylist magazine and Sweaty Betty. What we discuss: 00:00 intro. 05:15 Breathwork explained 09:00 Repressing and controling emotions changes breathing. 12:00 Sympathetic vs parasympathetic nervous system. 20:50 Long deep breaths don't necessarily calm you down. 23:50 It's NOT hyperventilation or hyperoxygenation. 29:00 How traumatic memories can be brought up by the breath. 38:00 Rebecca's crisis that brought her to breathwork. 43:30 Benefits: Depression relief, confidence, sleep, detox, digestion, immunity, taking control of thought patterns. 46:00 “Let it go” book: the foundations of the breath in daily life, tips and methods. 47:40 Breathe yourself calm - lower abdominal breathing. 49:00 Anxiety is higher now than ever. 52:40 What's the right way to breathe? 59:00 Accessing altered states of consciousness without psychedelics. 59:45 Unlocking traumatic memories: Breath, psychedelics, EMDR. 01:01:00 Easing the symptoms without re-living the memories. 01:02:45 Some of her darkest memories have been her greatest teachers. 01:05:00 Increased resilience emotionally, physically and mentally. 01:07:20 Anti bacterial/anti viral Nitrous-oxide produced, improving immunity. 01:08:00 Gut-brain-cardio vascular system axis: anti-inflammatory effects. 01:11:45 Telomere length in meditators (caps on the end of chromosomes) Elizabeth Blackburn 2015 study. 01:13:30 Treating auto-immune disease, addiction, agrophobia, PTSD and depression using breathwork. 01:17:00 New book coming soon. 01:17:50 Her own new training school in Nov 2024. References: Rebecca Dennis, ‘Let it Go: Breathe yourself calm' www.Breathingtree.co.uk Polyvagal theory, Stephen Porges, CC Episode #5 Deborah Dana, ‘Anchored': how to befriend your nervous system' Elissa Epel, Elizabeth Blackburn 2015 ‘Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres' 

Yesterday, the IWW -- the Industrial Workers of the World -- hosted a dedication ceremony for a new monument in Centralia, Washington. The Centralia Tragedy, also known as the Centralia Conspiracy and the Armistice Day Riot, was a violent and bloody incident that occurred in Centralia on November 11, 1919, during a parade celebrating the first anniversary of Armistice Day. The conflict between the American Legion and the IWW members resulted in six deaths, others being wounded, multiple prison terms, and an ongoing and especially bitter dispute over the motivations and events that precipitated the conflict. Both Centralia and the neighboring town of Chehalis had a large number of World War I veterans, with robust chapters of the Legion and many IWW members, some of whom were also war veterans. “For almost 100 years the Legion Statue, the Sentinel, has told one side of the story,” says the IWW. “It states that the four Legion members depicted were ‘slain while on peaceful parade'. The IWW memorial counters that narrative with the statement that the IWW victims were ‘Defending Their Union Hall'” Today's show, which comes to us from the Tales from the Reuther Library podcast, also concerns the IWW. Ahmed White explains how American industrialists and government officials used violence and legal maneuverings to stultify the IWW and to silence its members in the early twentieth century. White teaches labor and criminal law at University of Colorado Boulder and is the author of Under the Iron Heel: The Wobblies and the Capitalist War on Radical Workers, which received the International Labor History Association Book of the Year Award in 2022. On this week's Labor History in Two: The year was 1916; that was the day when what came to be known as the Everett Massacre took place in Washington State. Questions, comments, or suggestions are welcome, and to find out how you can be a part of Labor History Today, email us at LaborHistoryToday@gmail.com Labor History Today is produced by the Labor Heritage Foundation and the Kalmanovitz Initiative for Labor and the Working Poor. #LaborRadioPod #History #WorkingClass #ClassStruggle @GeorgetownKILWP #LaborHistory @UMDMLA @ILLaborHistory @AFLCIO @StrikeHistory #LaborHistory @wrkclasshistory @ReutherLibrary @iww

A look back at the week of sport, and a look forward to this weekend's action!   On this week's episode: Frankie's "not f***ing leaving" Grand National changes Marathon record breaker Repressing other countries Simone Biles smashing records Mark Cavendish postpones retirement BoMac escapes jail time Benn v Eubank on 23rd December Wood v Warrington controversy Misfits boxing Have Everton turned a corner Liverpool's defensive frailties Ange & Spurs at the top Back 2 Back defeats for City Has Ten Hag lost the dressing room?   Join us on Patreon for our "FPL Scout" tips and all of the other Patreon Perks... https://www.patreon.com/legitpodcast   Shout out to our sponsors... VIR Clothing | https://www.virclothing.com Type in LEGIT25 for 25% off Prepped With Passion | https://preppedwithpassion.co.uk Type in LEGIT15 for 15% off Pro Hormones | https://pro-hormones.co.uk Type in LEGIT for 10% off   Follow us on Social Media: Leg It Podcast https://twitter.com/thelegitpodcast https://www.instagram.com/thelegitpodcast Andy https://twitter.com/AndyGbootneck https://www.instagram.com/andygbootneck

I'm taking a podcast recording break to focus on some important projects, but I will be back with your regular weekly episodes soon! In the meantime, get my free 5 Mistakes To Avoid Before Leaving A Narcissist video (and get my email updates as well). Follow me on @awakeningwomenofficial on Instagram and Facebook  Join my Private Facebook community 

Stay fit this summer without the hassle of cleaning and prepping by heading over to https://factormeals.com/downbadshow50 In todays episode we dive deep into the various worlds and versions of having a "side ting" ⏲TIMECODES: 0:00 - Intro + Welcome Back 1:45 - Spotting White Knight Energy 16:50 - Girls And Guys Being “Friends” 27:08 - Love Triangle + Waitlist 38:33 - Homewrecking + Friends With Benefits 1:01:00 - Side Tings 1:23:00 - Wrapping Up + Outro

Stay fit this summer without the hassle of cleaning and prepping by heading over to https://factormeals.com/downbadshow50 In todays episode we dive deep into the various worlds and versions of having a "side ting" ⏲TIMECODES: 0:00 - Intro + Welcome Back 1:45 - Spotting White Knight Energy 16:50 - Girls And Guys Being “Friends” 27:08 - Love Triangle + Waitlist 38:33 - Homewrecking + Friends With Benefits 1:01:00 - Side Tings 1:23:00 - Wrapping Up + Outro

On the healing journey, we are familiar with the feeling of suppressing pain...but have you come face to face with repressing your light? In today's incredible conversation with the one and only Xavier Dagba, we explore common themes and archetypes such as the 'Villain' and the 'Fool' on our path to expansion as we learn to embody more light.Xavier also shares vulnerably about his initial "dark night of the ego" before he claimed his gifts and intuitive power to heal. He does not shy away from telling the stories of disappointing his parents, dropping out of school (when he had a full scholarship!), and even becoming homeless.Looking back, he says ALL of this was absolutely necessary for him to alchemize his pain into light. As the days grew harder and 3D world problems like money & housing came in...he was urged to "trust just one more day." He also shares infinite wisdom about what the journey of acknowledging your light and no longer deciding to repress it anymore feels like. He likens this to "stepping out of the spiritual closet" and no longer having an "affair" with your light and your purpose.If you are someone who is challenging old systems and ways of being that no longer serve you anymore, you MUST listen to this.And if you are making aligned decisons that feel like sh!t...you are in just the right place.Episode Highlights:- Dark Night of the Ego / Soul- The Emergence and Purpose of "Shadow" Careers- Coming Out of the "Spiritual Closet"- Becoming the "Villain" in Someone Else's Story (+ Learning to Accept It)- What It Feels Like to Begin Integrating More Light- Discerning Between The Voices of Ego vs. Spirit- Embracing the Archetype of "The Fool" As We Step Into New Versions of Ourselves__Learn more about Xavier:Website: https://www.xavierdagba.com/Instagram: https://www.instagram.com/xavier.dagba/?hl=en__Heal Old Patterns and Unleash Your Potential Inside of the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):https://tinyurl.com/theunlayeredselfJoin our FREE community:https://tinyurl.com/SpiralinghighercommunityClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replayApply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin Gina's waitlist for coaching:https://tinyurl.com/btewaitlistFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@bournetoelevateInstagram - https://www.instagram.com/bournetoelevateFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

#264 In this episode, Drake explored the practical applications and benefits of hypnosis in professional settings. He highlighted how hypnosis can effectively address emotional issues and enhance performance for athletes. Additionally, he emphasized the effectiveness of hypnotherapy, which utilizes hypnotic methods for therapeutic purposes, in helping individuals overcome past conditioning and limiting beliefs.  Drake underscores the significance of the hypnotic process in professional settings. He explained how hypnosis can assist individuals in visualizing themselves successfully performing specific tasks, particularly beneficial for athletes. Furthermore, hypnosis can help individuals overcome barriers and challenges rooted in past experiences or negative conditioning.  Overall, the episode emphasizes that hypnosis is widely utilized in professional settings, particularly in sports performance and therapy. It highlights the potential benefits of hypnosis in overcoming limitations, improving performance, and addressing emotional issues. About Drake: Drake Eastburn is a Board Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders the Eastburn Hypnotherapy Clinic and Eastburn Institute of Hypnotherapy. Drake is an adjunct faculty member of several hypnosis organizations, as well as Regis University and Colorado Free University.  With more than 40 years' experience in the field of hypnotism, Drake maintains a thriving private practice with offices in the Denver Metro area. He works with clients globally via telephone, Zoom, and Skype. He has trained students to become Certified Hypnotherapists worldwide, and he offers abundant post-graduate and continuing education coursework for those who wish to specialize and/or broaden their practice. Drake is the official hypnotist to the U.S. Olympic Cycling Team. One of the most prolific authors in contemporary hypnotism, Drake has written seven books on the subject, several of which are used in hypnotherapy trainings globally. His books include The Power of the Past (healing through regression hypnotherapy); Power Patter (a script book for hypnotherapists); The Therapeutic Hypnotist (become the best therapeutic hypnotist you can be); The Power of Suggestion—What Every Hypnotist Needs to Know; No Time to Waist—Powerful Hypnotic Weight Loss Secrets You NEED to Know, and the definitive work on his profession, What Is Hypnosis? Key Points Discussed:  (00:00) - Unlock Your Subconscious Mind with Lucid Dreaming & Little-Known Hypnotherapy Techniques (01:50) - Hypnotherapy as a career. (07:46) - Working with Trichotillomania. (09:09) - Fear of being hypnotized. (13:18) - Repressing traumatic memories. (19:57) - Emotional release during hypnosis. (23:14) - Anxiety and living in the now. (27:00) - Overcoming depression and finding hope. (31:23) - Sense of exhilaration. (35:30) - Migraine relief techniques. (42:03) - Waking hypnosis. (44:07) - Lucid dreaming. (49:21) - Dreams and personal growth. (54:41) - Working with the subconscious.  (58:11) - Hypnosis in professional settings. How to Contact Drake Eastburn:www.hypnodenver.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

On the "CBS News Weekend Roundup", host Allison Keyes has details from CBS's Jeff Pegues about a scathing Department of Justice report on the Minneapolis Police Department after the murder of George Floyd. We'll hear about the guilty verdict against a truck driver for the killings of 11 people in the deadliest attack on Jews in U.S. history. In the "Kaleidoscope with Allison Keyes" segment, a discussion about the meaning of the two-year-old federal holiday Juneteenth, when enslaved people in Texas learned in 1865 that they were free, years after the Emancipation Proclamation was issued.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso

Welcome back ☺️ this one feels special.

Susan, your host, welcomes Trish Springsteen to today's episode. Trish is a Creative Marketing Consultant, a multi-national award-winning mentor, speaker, award-winning international bestselling author, and WebTV host, specializing in creative solutions to Get Known and Be Seen, making it easy for your clients to find you.   Founder of the Purple Unicorn® Marketing Academy, Trish works with people to find the gold nuggets in your business to promote and market themselves. The best person to speak about your business is YOU!   Trish believes in her clients until they believe in themselves. From her personal journey, Trish knows how powerful confidence and self-belief can be. Trish is the author, co-author, and contributing author of 19 books, including Forever Changed By Suicide.   Key Takeaways: Trish shares her grief story which began on a particular day that started as a normal day and turned into tragedy when she lost her son, Craig, to suicide. Trish talks about the healing power of crying and the consequences of restraining crying. There are no accurate timelines. Repressing your emotions is causing your dis-ease. For people to remember her son's name was very important to Trish, she wanted his memory to stay alive. Grandparents not only lost their grandson by suicide but were also left to support their daughter in a situation that totally exceeded them. Trish lost Craig and, with him, the possibility of having grandchildren. Trish shares the tradition she started on Christmas, which involves setting up a small memory tree instead of a Christmas tree, where she hangs stars with the names of those she has lost, honoring their memories. Trish talks about her book, Forever Changed by Suicide, a compilation of testimonies of people sharing their memories and grief processes. Trish acknowledges that there is a pain that lives with her and will never leave her side. “I feel for you” sometimes are the only right words you can tell someone who has lost someone to suicide. Everybody's journey is different, keep that in mind, it is OK to feel how you feel; it is OK to grieve.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com   Meet Trish Springsteen Visit Trish's website Follow Trish on Facebook, Instagram, YouTube, and LinkedIn Schedule a Complimentary Conversation with Trish  

In this episode, Chris and Danny discuss some of the benefits of 12-step recovery, including their effectiveness and common resistance to them. They emphasize the importance of having an open mind and committing to the program, even in the face of setbacks and relapses. The hosts also share personal stories and anecdotes to illustrate their points, and provide resources for loved ones looking to intervene and help their struggling family members. Overall, they stress the importance of seeking help and support, and not giving up on the potential for recovery. Episode Highlights How even in the midst of addiction, some people still have a sense of caring for others How people often make excuses for why A.A. didn't work for them They point out that these excuses often have a pro, but there is usually something underlying that makes a person resistant to receiving help Encouraging loved ones to separate the addiction from the person and not to carry the addict's negative words with them The language of addiction is very powerful and can cause people to resist help Repressing feelings due to fear of judgment and shame is a common issue among those struggling with addiction Sharing and being vulnerable in recovery can lead to validation and connection with others The culture of addiction can vary depending on where someone grew up Simple remedial jobs like making coffee and setting up meetings can help build self-esteem and contribute to feeling part of something The root of addiction is selfishness and self-centeredness, and receiving help offers a way to combat it Simple actions like attending meetings and following the 12 steps can lead to significant transformation Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs https://en.wikipedia.org/wiki/List_of_twelve-step_groups https://www.nedratawwab.com/set-boundaries-find-peace-1  Call to Action Schedule a Call Free Resources Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

Ahmed White explains how industrialists and government officials in the United States used violence and legal maneuverings to stultify the Industrial Workers of the World and silence its members in the early twentieth century. White teaches labor and criminal law at University of Colorado Boulder and is the author of Under the Iron Heel: The … Continue reading Under the Iron Heel: Repressing the IWW and Free Speech →

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week's podcast sponsor:  Indeed knows that when you're doing everything for your company, you can't afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in March 2020, millions of workers around the world abruptly learned that their jobs didn't always require their presence at a specific desk in a specific building at a specific set of times each and every week. After a bumpy start, many began to appreciate the flexibility, autonomy and, to varying degrees, empowerment this new approach to work afforded. Others decided it wasn't for them. A few decided it wasn't for anyone. That a vocal minority is bent on pushing us all back into our offices and cubicles should come as no surprise to longtime listeners. But who are these committed defenders of the pre-pandemic status quo? And what are their motivations? That's where things get a bit interesting.Mentioned In This Episode:9:15 - Privilege and Pro-Office Pablum33:25 - Calling Out Kardashian (Busyness Paradox Episode #38)37:14 - Much Ado About WUSI (Busyness Paradox Episode #27)46:40  - Time For Niksen (not that Nixon) (Busyness Paradox Episode #41)If you find this topic interesting you might enjoy these earlier episodes as well!- Chasing Productivity & Creativity in Work From Home (WFH)- Couch or Cubicle?- Shady Statistics and the Status Quo- The 15-Hour Workweek- WFH is Dead! Long Live WFH!- Expanding the Compressed Workweek- Charlotte Lockhart and the 4-Day WeekCome visit us at busynessparadox.com to see episode transcripts, blog posts and other content while you're there!

For the final full moon of 2022 - which happens to be conjunct mars retrograde - may we use this strong, passionate, energy to bring clarity to the confusion and release what we've repressed. In this episode, I talk about this final full moon experience and answer a Yomi Q.CONNECT WITH RAQUELLEyourownmagicpodcast.comig @raquellemantrafb group your own magicYOM Retreat IIIwith Bree Melanson + Raquelle apply hereMY NEW SHOPeyesofaspen.com10% off any purchase MAGIC10+ free shipping for orders over $55 in USAJOIN THE Your Own Magic Private Facebook GroupSubmit a topic/question hereJOIN ‘YOUR OWN MAGIC'yourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!Create your podcast with the same host I use - RedCircleSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Arthur Suckow is the Co-Founder and CEO of DTx Pharma, in search of an approach to administering sRNA therapeutics using a solution of fatty acids, which every cell in the body has a mechanism to take up. Leveraging those mechanisms, receptors, and transporters, the DTx concept is to trick the cells into bringing the sRNA molecules in so they can repress the expression of disease-causing genes. Arthur explains, "Well, the one that everyone is familiar with now because it's on the front page of the news almost every day are mRNA modalities where you put a gene essentially back into cells. The poster child for that is putting the spike protein in to generate a vaccine response. But that's not what we do. We actually inhibit the expression of disease-causing genes. When you have an extra copy or a mutant protein that mucks up cellular function, we try to inhibit the expression of those genes. And those are called sRNA or antisense therapeutics. We specifically focus on the flavor called siRNA as our kind of modality of choice." "The bigger challenge and the challenge that DTx is trying to take on is to enable this class of therapeutics beyond the liver to other tissues. We focus on the peripheral nervous system, muscle, brain, etc. Where they're most effective from a disease perspective is if you have expression of a gene or the expression of a mutation. We usually think dominant gain of function is kind of our bread and butter. So those kinds of lesions are where these are particularly effective." @DTxPharma #RNATherapeutics #mRNA #siRNA #sRNA #FattyAcidMolecules #DominantGainofFunction #RareDisease #CharcotMarieTooth #SanDiego dtxpharma.com Download the transcript here

Dr. Arthur Suckow is the Co-Founder and CEO of DTx Pharma, in search of an approach to administering sRNA therapeutics using a solution of fatty acids, which every cell in the body has a mechanism to take up. Leveraging those mechanisms, receptors, and transporters, the DTx concept is to trick the cells into bringing the sRNA molecules in so they can repress the expression of disease-causing genes. Arthur explains, "Well, the one that everyone is familiar with now because it's on the front page of the news almost every day are mRNA modalities where you put a gene essentially back into cells. The poster child for that is putting the spike protein in to generate a vaccine response. But that's not what we do. We actually inhibit the expression of disease-causing genes. When you have an extra copy or a mutant protein that mucks up cellular function, we try to inhibit the expression of those genes. And those are called sRNA or antisense therapeutics. We specifically focus on the flavor called siRNA as our kind of modality of choice." "The bigger challenge and the challenge that DTx is trying to take on is to enable this class of therapeutics beyond the liver to other tissues. We focus on the peripheral nervous system, muscle, brain, etc. Where they're most effective from a disease perspective is if you have expression of a gene or the expression of a mutation. We usually think dominant gain of function is kind of our bread and butter. So those kinds of lesions are where these are particularly effective." @DTxPharma #RNATherapeutics #mRNA #siRNA #sRNA #FattyAcidMolecules #DominantGainofFunction #RareDisease #CharcotMarieTooth #SanDiego dtxpharma.com Listen to the podcast here

The recording quality here is not as good as more recent recordings where I have gone to an XLR mic and mic amp. But I cleaned up the background noise, this is over 1 year old. ---An over tenderness and delicate niceness in bearing wrongs- an impetuous impatience for being abused, an effeminate facility to be moved and touched with every trifle. A spot or wrinkle upon their garments, a dish misplaced upon their table, some error in their dressing, a bird, a dog, a glass, etc., or some lesser toy, will turn some kind of people quite out of tune, and put them out of their humor into a storm of passion. Great minds, and victorious over this furious arch-rebel, are not moved but with great matters. It is a special point of manly wisdom to pass by many petty provocations to wrath without notice or acknowledgement, without wound or passion, and to digest many times the brawlings and indiscretions of hasty men...

Repressing memory is a form of self-defense. Dr. Power differentiates the types of defenses we experience when processing difficult events in today's podcast. Take a listen!

The Mechbay talks about getting started into the Dark Age of BattleTech, ClickyTech, why it is such a hard place for old mechwarriors, and some of the fun things that came out of it.Greyhound and Mechbay Customs Record SheetsMechbay Mission #3Battletech Event Calendar DocTalk with the Mechbay and fans on their DiscordIf you like what you hear or have request for what you would like to hear next, send them a shout at themechbaypodcast@gmail.com or on FacebookYou can support them at Patreon and get your name and mech shouted out in episode.Our Main Segment is proudly brought to you by Fortress Miniatures and Games.Our Hobby Progress Section is proudly brought to you by Ariesgamesandminis.comPatron SupportersArchonsCataphract 40 piloting Nightstar NSR-9JStefan Stahlkater "McKenna" piloting Warwolf HJohnTristan "Jackal" Lawrence piloting Cyclops 10Q modifiedRain "Blackthorn" Cross, HGN-732bMechwarriorsDuncan RhodesChad "Storm" Evans piloting Hatchetman HCT-8SPC "Creature" McKenna piloting Piranha PRA-4Chris "Kazrok" Miller piloting Thug 12KDenham "Eclipse"  piloting ShadowHawk SHD-2HJared HahnRex "Redneck" Rawhide piloting Orion-VAEric SmailysPat MDanny "Kyro" Loss piloting Flashman 8KJordan CooperCadetsJohn HaynesUncrezamatic "Whizard"Andrew WeisnerBob ArensMatt LeBaronDonald LookerMitch "Minotaur" Grant piloting Thunderbolt 5SEHarris "Ramshackle"  piloting Cataphract CTF-4LMetalEdJohn GarnierRichardKZDavidZach Torrence "Metalzarak" piloting Black Hawk HJestyTravis GistLawrence FranchiniTom BoveeJanine NicholsTim KleinschrotScott BoehmerSam BurlingDavid RaynesDan AOutro by Marcelo Etiene

In This Episode, We Talk About: How so many people are repressing and self medicating, and how to change your habits. Thoughts on what parents need in order to show up better for their children.   Resources + Links:   Connect with Sarah on Instagram | @sarah_sparkfitness   Listen to Sarah's Podcast | Ignite The Spark Within   Reach out to Sarah via email sarah@sparkflc.com   Learn more about Sarah's services https://www.sparkflc.com/   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: What is holding you back from showing up as your highest self in your fitness, in your career, and in your relationships? I'm excited to introduce you to Sarah Malone, host of Ignite the Spark Within podcast, Fitness Coach, Reiki and Sound Healer! She wears a lot of hats and something she is great at is finding the best way for you to heal and step into your higher self in the way that you need it most! We cover a lot of ground in this episode from nutrition and fitness, to our thoughts on plant medicine and whether or not ADHD is BS! Tune in to hear Sarah's story, what has led her dive into different healing modalities, and what it takes to ignite the spark in you to live a better, more meaningful and connected life!   03:40 Meet Reiki Practitioner, sound healer, and fitness coach Sarah Malone. 05:00 How do you approach weight loss with your clients? 10:15 The importance of having a real WHY behind your goals. 14:30 What are the benefits of Reiki? 21:10 What called you to do this specific kind of work? 35:00 How are plant medicines becoming another way of self medicating? 38:40 How is ADHD diagnosed? 42:30 Mistakes parents are making, and the impact it has on their kids' lives. 49:15 Why we need to be more childlike so we can heal. 51:20 What I've learned from the curiosity of Leonardo Da Vinci. 58:30 Do you think we're progressing as a human race because of technology? 01:05:30 Who are the clients you typically work with? 01:12:00 How can we connect with you?

A surprising number of people argue in favor of porn, suggesting that it is a tool for expressing one's sexuality. Today's episode lightly touches on this argument, offering an explanation for why people reach this conclusion and whether or not there is validity to the claim. Join DeepClean Inner Circle Book A FREE Strategy Call With Sathiya Get a FREE copy of my bestselling book, The Last Relapse

A surprising number of people argue in favor of porn, suggesting that it is a tool for expressing one's sexuality. Today's episode lightly touches on this argument, offering an explanation for why people reach this conclusion and whether or not there is validity to the claim. Join DeepClean Inner Circle Book A FREE Strategy Call With Sathiya Get a FREE copy of my bestselling book, The Last Relapse

Today we welcome Tim Urban. He is the writer and illustrator of the blog Wait But Why, which he co-founded with Andrew Finn in 2013. With wry stick-figure illustrations and occasionally epic prose, Wait But Why has garnered millions of unique page views, thousands of patrons and famous fans like Elon Musk. His long-form blog covers a range of subjects including artificial intelligence, outer space, and procrastination. Tim earned his A.B. from Harvard University, graduating cum laude with a major in Government. In this episode, I talk to Tim Urban about the complex relationship between identity and critical thinking. Tim cautions against blind loyalty to specific ideologies for it can lead to an echo chamber of tribal minds. Instead of dogmatic maxims, he suggests we uphold basic core principles that guide our thoughts and behavior. In this way, Tim believes we engage in high rung thinking all the while cultivating “idea labs” within our culture. We also touch on the topics of dating, education, politics, writing, morality, and tech.  Website: waitbutwhy.comTwitter: @waitbutwhy Topics02:21 Intellectual ADHD06:14 Detached truth seeking 08:40 Pitfalls of low wrung thinking16:15 Tim's upbringing and education21:01 Dating is kind of like Grand Theft Auto37:50 “Your ego is a backpack”44:35 The world needs your spaghetti brain51:40 Idea labs and echo chambers57:43 The spectrum of opposing views1:01:14 Repressing science for ideology1:09:31 Life, death, and cryonics1:25:15 Learning in analogies and metaphors1:29:52 Evaluating high quality ideas1:36:40 Choosing what to read1:39:55 Tim's life altering idea1:43:11 Mars, capitalism, neurolinks 1:47:45 Lightning round1:53:50 But why wait?

It's application time! Now that you've listened to Episode 44: Repressing Emotions as a Tool of the Oppressor; Reclaiming Emotions as a Gift from God Part 3, it's time to pause so we can think and pray.  *** If this podcast has blessed you in some way, please consider leaving me a written review on Apple Podcasts. These reviews help more women find the show AND they let me see how God is using this podcast. Thanks! *** Connect: -Email: podcasterkatherine@gmail.com -Instagram: @revivalpodcastforwomen Music: -Twisterium by Pixabay -TattooedPreacher by Pixabay

We swim in a sea of patriarchy. As Elena Aguilar points out, we live and breathe and uphold the oppressive system, and rarely realize we're doing it. And patriarchy wants to suppress and invalidate emotion. So let's open our eyes a little bit, pray for clarity, and resist the oppressor by learning from our emotions instead of degrading them. Resources I Mention: Elena Aguilar's Coaching for Equity Hilary Jacobs Hendle's Time Magazine article "Ignoring Your Emotions Is Bad for Your Health. Here's What to Do About It" Key Bible Verses: Luke 1 *** If this podcast has blessed you in some way, please consider leaving me a written review on Apple Podcasts. These reviews help more women find the show AND they let me see how God is using this podcast. Thanks! *** Connect: -Email: podcasterkatherine@gmail.com -Instagram: @revivalpodcastforwomen Music: -Twisterium by Pixabay

This episode is about having a pattern of needing to be in a relationship and feeling like something is missing if you don't have a person. Today's caller, Lee, has a lot of awareness, but something is missing, and that is being able to access and release his anger. We work through how to release his anger, grieve his childhood, and step into his power.   [For show notes, go here: Christinehassler.com/episode330]   If we grow up in a household with a lot of anger, we think all anger is that way. Yet, anger itself is not bad. It is what we do with anger that can be harmful to ourselves or others. Anger projected onto others through words, yelling, abuse, or violation is unhealthy and dark. Anger directed inward such as being hard on yourself, having a bad inner critic, or self-harming is also unhealthy anger. Yet, anger itself is a natural human emotion.   If we get our anger out in a safe way we show up more grounded and more present. We become calmer. Remember, we never want to direct our anger at someone and never inward onto ourselves. We want to get a pillow and let our anger out to allow the parts of us that are angry a chance to heal.   Releasing anger is an important way we become empowered. Often, what makes us needy is that we haven't found our fierceness or our voice and we are always looking for somebody else to make us feel a certain way. But, when we can get our anger out and step into our power we stop looking to others to fill a void.   If you missed my Release 2021 Ritual Coaches Corner make sure to do it before doing the Calling in 2022, Stepping Into the New Year Ritual.   Enrollment for the Elementum Coaching Institute is open. Become a master coach upon graduation from the 2022 program.   Consider/Ask Yourself: Do you feel like something is missing if you are not in a relationship? Do you tend to attract people with an avoidant attachment style? Did you grow up with one or both parents that were either neglectful or abusive? Did you feel unwanted as a child and are consistently trying to love yourself but you can't seem to let the unloved feelings go?   Lee's Question: Lee always feels that something is missing in his life. He feels he is drawn to people too quickly.   Lee's Key Insights and Ahas: He strives to work on his physical and mental health. He feels something is missing in his life. Being with another person makes him feel safe. He uses relationships to fill a void. He has an anxious attachment style. He was neglected and abused in childhood. His father tore the family apart. He felt unwanted and not good enough as a child. He does things to self-soothe. He represses his anger and turns it inward. He outsources his self-worth to other people. He is needy in relationships.   How to Get Over It and On With It: Have compassion for himself. Allow his inner child to fully grieve. Let his anger out to release his emotions. Examine the conscious and subconscious vows he made to not be like his father. Step into his masculinity and power.   Takeaways: Do the Anger Release exercise to move the energy of anger out. Are there any conscious or unconscious vows or oaths you made to never be like someone? If so, you may be denying a part of your expression and it is likely holding you back from authenticity.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.