Hopeful and Wholesome

Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through her own personal journey with Crohn's disease and finding her own way to remission and beyond when western medicine failed her, Dr. Selvi's passion lies in sharing her wisdom and insights with women on a similar path. Her expertise and interests extend into the areas of rewiring mindset, energy healing and re-connecting women to their own intuitive guidance. Dr. Selvi lives in New York City and loves to dance, travel and explore in her free time.Highlights from this episode:Dr. Selvi's path to remissionThe connection between emotions, traumas and gut healthReconnecting to your own intuition Resources:Website: www.drselvi.comIG: https://www.instagram.com/dr.selvi.coach/FB: https://www.facebook.com/selvi.rengasami

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world's most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.Dr. Varma's mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.Highlights from this episode: The skin's microbiome + how it relates to acneCurrent and future approaches to acne treatmentsThe latest in skin microbiome researchDemystifying probiotic skincareBacteriophages in skincareResources:Website:  https://phylabiotics.com/ LinkedIn Page: https://www.linkedin.com/company/phylabioticsTwitter: phylabioticsFacebook: https://www.facebook.com/phylabiotics/Instagram: @phylabioticsYouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/TikTok: https://www.tiktok.com/@phylabiotics

How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design?How do these even relate to each other?!!Your minerals and your energetic body are so much more closely tied than we think, and when we have a better understanding of our energetic bodies (Human Design), we can have a MUCH more effective strategy to address healing opportunities. Listen and take notes in this training, I'll break down how to put these physical pieces together with the emotional pieces so we can ACTUALLY get to the root cause of imbalances in the body once and for all

It's been a  minute since I came on for a solo episode and I have SO much to share! I'm coming off the Sun, Sweat and Soul Retreat and I want to bring the lessons I've been integrating in my body to YOU, as I know how much we can learn and grow from others' growth and evolution.Retreats are such a portal for growth, I can't keep the lessons to myself!If you want to actually SEE more about what the retreat looked like, go give my new Instagram page a follow HERE and you can scroll through the videos (they are INCREDIBLE!!).If you are interested in learning more about my next retreat, it's happening October 10-14 in Ojai, California. Click HERE to see more (check out our INCREDIBLE accommodations and what I've got in store.

Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael's interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho. Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth's surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.Highlights in this episode: Not all water is created equal.Silica-rich water promotes healthful longevity.Water is the transducer of life.Resources: Aquenesprings.com

Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.Highlights in this episode:Holistic fertilityFertility issues + how environment affects fertilityOptimizing fertilityHow your partner's health affects pregnancyBlood sugar and hydration's role in fertilityResources: Instagram: @holisticfertilitydoctorFacebook: Facebook.com/DrAumatmaNDYoutube: https://www.youtube.com/c/HolisticFertilityExpertLinkedIn: https://www.linkedin.com/in/aushah/TikTok: @holisticfertilitydoctor

David Steinman is the author of the best selling Diet for a Poisoned Planet, Safe Trip to Eden, The Safe Shopper's Bible (with Samuel S. Epstein, M.D.), and the forthcoming Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives from Skyhorse Publishing. David served as a representative of the public interest at the National Academy of Sciences and is chief officer of the nonprofit Healthy Living Foundation, the state of California's most active and effective consumer advocacy group. Highlights from this episode: Benefits of eating organic foodHow our shopping choices impact othersAlternatives for household cleaning products and air freshenersDangerous + prevalent chemicals in our environmentResources:Follow him on InstagramFollow him on TwitterBuy his book: Bookshop, Barnes & Noble, AmazonEcos Cleaning ProductsDr. Bronner's Cleaning Products

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.Highlights from today's episode:How vibration therapy helps reduce stressVibro-tactile stimulation + vibro-acoustic technology: how it affects our overall health, mental health, recoveryImpact of vibration on your body and brainSymptoms vibration therapy helps Enhance meditation with vibrationResources:Inharmony app: iPhone + AndroidInHarmony Website + LocatorFacebookInstagramYouTube

Emotional Resiliency and Emotional Intelligence Series Part 4:This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.We're going to talk about:What a relaxed versus wound up nervous system isThe importance of creating safety in our nervous system if we want to actually create balance in the body and heal chronic symptomsWays we can create a relaxed nervous systemWays to cultivate safety in your nervous  systemHow to practice feeling safe and building resiliencyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Emotional Resiliency and Emotional Intelligence Series Part 3:This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part three I'm diving into how we learned what emotions were “acceptable" and how that creates DIS-ease in the body.  I'm also diving into:How to BE with your emotions Separating your emotions from your identity How we can eradicate 99% of all chronic diseases and chronic symptoms on the planetSome common concerns about “FEELING” into the fire of your emotionsWhy we can't "mental" our way through emotionsIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Emotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy hostage creating DIS-ease in the bodyWhy we attach stories to our emotionsWhat giving up our power really looks like (and how it's affecting your well-being)What happens when we eliminate these stories2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your bodyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Emotional Resiliency and Emotional Intelligence Series Part 1:This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being.  I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body and the connection between the energy (emotional) body and the physical body.  From there I will dive into:the power of FEELING emotionsthe 4 BIG emotions that keep us stuck and keep resistance trapped in the body (especially in women)What happens when these are repressedHow long it *really* takes us to process emotionsWhat happens physiologically when we FEELHow to process emotions in the moment  (and why it matters)If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies.Highlights in this episode:What makes his supplement company differentSome of the most powerful supplementsBrain healthBenefits of pine pollen, DHA, Reishi, + humic and fulvic acidsResources:Website: https://lanceschuttler.com/YouTube: https://www.youtube.com/channel/UCnzg8wslh978Cm9RlT_DlYwInstagram: https://www.instagram.com/lanceschuttler/

Holly Frances is the author of Life Support, the true story of how she turned her medical horror after the birth of her daughter into a crusade of helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly's works in Human Resources but her passion is in GBS advocacy and fitness.Highlights in this episode: Guillain-Barre Syndrome: what it is + what causes it Holly's story of overcoming GBSThe hardest part of her journey + why she didn't give upHow GBS changed Holly's lifeResources: Website: https://www.hollyaftergbs.comFacebook: https://m.facebook.com/hollyaftergbs/Instagram: https://www.instagram.com/hollyaftergbs/YouTube: https://www.youtube.com/hollyaftergbsTikTok: https://www.tiktok.com/@hollyaftergbs

Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism.He has worked with and trained under the world's leading herbalists and nutrition and longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, and the US. Asia, Australia, Europe, Central America, and the US.At Addictive Wellness, Sage's passion manifests in his relentless pursuit of the purest and most potent superfoods and adaptogenic herbs from around the world.Highlights from this episode:Adaptogens: What They are and How They Aid the BodyThe Role of Adaptogens and Superfoods in Holistic HealthMaking Food for Enhanced Focus and CognitionEmbracing Mindfulness, Quality Sleep, and Movement For Overall Well-BeingBest Adaptogens for Sleep, Energy, Anxiety, Immunity, and AgingResources:https://www.addictivewellness.com/https://www.facebook.com/AddictiveWellness/https://www.instagram.com/addictivewellness/

Aluminum is one of the most abundant heavy metals on Earth, and it has a way of making it into our bodies pretty regularly.  It's one of the most common heavy metals that shows up on the Hair Tissue and Mineral Analysis I run on clients!In this episode, I am going to talk about how we come into contact with aluminum, what exactly it can do in the body, how we can avoid it as much as possible and how we can detox from it.If you want to chat about taking a look at YOUR heavy metal levels and toxicity, click HERE to set up a time to chat, or go for the HTMA Test Package HERE, which gets you the HTMA drop shipped to your door, a 1:1 Results and Recommendations Review, personalized protocol, creation of a custom mineral protocol and follow up.  This is the best way to take control of any toxicity going on in your body!

So many nuggets we can get from your Human Design chart, and your digestion is a big one.  This one impacts so much of our lives, how we digest food, and information and energy around us.  In this episode I am going to be specifically talking about digesting food and how you can use your Human design chart to understand just how you can learn about YOUR ideal digestion.Make sure you have looked at your chart before listening (you can go to myhumandesign.com and get your free one).Reach out on Instagram to share your Aha's or ask questions about how you can learn more about using your Huan Design to optimize your health!

Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining.Highlights from this episode:How chronic anxiety/phobia/panic attacks develop + what is happening in the brain?How do these conditions impact the body?Resolving chronic anxiety, panic attacks, and phobias by rewiring the brainResources:Websites: www.drkarencureton.com www.getwiredforwellness.comYoutube: https://www.youtube.com/@drkarencureton, https://www.youtube.com/@getwiredforwellnessFacebook Pages: https://www.facebook.com/drkarencureton, https://www.facebook.com/getwiredforwellnessInstagram: https://www.instagram.com/getwiredforwellness/, https://www.instagram.com/drkarencureton/

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.Highlights in this episode: Psychedelics as a catalyst for positive changeMyths and rumors around psychedelicsThe bio-psycho-social-spiritual model of psychedelic medicineMicro-dosing vs MacrodosingPsychedelic medical treatments vs ceremoniesA mental wellness company specializing in psychedelic-assisted ketamine therapyLong term affects of using psychedelicsResources:Website: http://www.mattzemon.com/LinkedIn Page: https://www.linkedin.com/in/mattzemon/Facebook: https://www.facebook.com/matt.zemonInstagram: https://www.instagram.com/matt.zemon/

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.Highlights from this episode:The importance of foot health in our daily livesBarefoot training Foot and toe exercises to build up enduranceThe role your feet play in shin splintsUsing toe spacers to correct problems in the feetResources:www.naboso.comwww.barefootstrong.comwww.dremilysplichal.com

Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.Highlights from this episode:Turning your intuitive gifts into an intuitive driven empire.Becoming a Spiritual CEOThe role of body based coaching + manifestationUnlocking your body wisdom + wealth using kundaliniResources:Website: https://www.lightleaderco.comFree Abundance Guide: https://www.lightleaderco.com/abundance-guideFree FB Group: https://www.facebook.com/groups/risinglightsisterhood

There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked.When we *really* understand each other at that deep cellular level (I'm talking about their energetic blueprint, their Human Design!), it changes how we approach communication and relate to each other with more understanding, grace and patience.In this episode, I am breaking down each Human Design profile and how we can navigate each in relationships (whether that be romantic relationships, family friends or in the workspace or business), the gifts and challenges within each, the types that can clash, and how we can approach these with the *right* communication according to each type.This is an episode you want to share with your partner, spouse or team!!

Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.Highlights in this episode:Signs you are experiencing chronic stress, anxiety or even burnout?The first step to healing anxiety, burnout and chronic stressWhat it means to live from your inner voiceThe #1 pattern that keeps people stuck in anxiety and stress, and how to start releasing that patternResources:https://ramanhari.com/https://www.instagram.com/ramanhari3/

Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!).As promised in the show, click HERE to join my Instagram Broadcast Channel (to get inside my community and get all your burning wellness Q's answered!).Some studies to check out:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986484/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868126/ https://www.ncbi.nlm.nih.gov/books/NBK326741/ 

Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and work remotely with patients around the world. Dr. Ben is a leader in blood sugar management, and getting to the root cause of why patients are dealing with the issues that they are.Highlights from this episode:The Blood Sugar Connection and  how it is driving chronic diseaseAutoimmune Conditions - what do they look like? Can they be healed?Getting to the root cause of autoimmunityWhy thyroid meds don't help autoimmunity Resources:https://f8wellcenters.com/https://f8wellstore.com/FacebookInstagramTikTokYouTube

Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa's mission is now to help people around the world overcome similar struggles by supporting them through the process of healing so they can live a life they love in a healthy body they are worthy of embodying. She is passionate about helping her clients understand their individual relationships to food, eating, weight, and body image so they can give up dieting and self-loathing forever and become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution. Her 14-week group coaching program is a transformational experience designed to empower you with the skills, tools, education, and support you need to use your struggle with food & body as a path to mind-body-soul alignment so you can embody a life of freedom.Highlights in this episodeLisa's personal storyEmotional eating and healingMind-body connection especially around foodBrain science of emotional eating and dietingWhy physical interventions alone don't workResources:Website: https://www.outofthecave.health/ IG: https://www.instagram.com/lisa.schlosberg/ Podcast: https://anchor.fm/lisa-schlosberg

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto's. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. His blog and youtube videos have already reached more than 2 million people worldwide.Highlights from this episode:What Hashimoto's is + the most common symptomsThe Mito-thyroid connectionToxins that trigger Hashimoto'sMold toxins and how they impact Hashimoto's patientsHow do you check for mold toxins?What can you do get rid of mold toxins from your body?Resources:Follow him on YoutubeInstagramFacebookLinkedinBuy his BookBook Online ConsultationTake Free thyroid quiz

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.Highlights in this episode:Risks and benefits of hormone replenishmentHow much of each hormone is "your right amount"How to know it's time to start and what to look for in a hormone specialistHow to determine which hormones to replenishResources:https://iobim.org/https://brite.live/

I'm celebrating 200 episodes!!!Holy cow, I feel so grateful for the opportunity to even claim that

Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her education and certifications includes functional nutrition, maternal mental health, psychology, and more.As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum.Highlights from this episode:What are postpartum autoimmune issues?Why they happen and how to prevent itIs it too late to heal? Resources:www.PostpartumU.comEmail Maranda: hello@marandabower.com

I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.In this this episode, I am talking about my client who came to me with chronic pain, could barely digest any food at all (was down to less than about 10 foods that would actually digest!), inflammation, and chronic fatigue, so extreme that she as bed-bound most of the day.    Our approach together was a careful one because her digestive system was in such a fragile state, but our intentional and gradual protocol, along with honing in on her unique Human Design and where we found some energy blocks in her body were ALL the pieces we needed to help her make a miraculous transformation that you want to hear for yourself!If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.Highlights in this episode:How sound frequencies interact with your bodyWhy this practice helps with reducing stress, enhancing relaxation, improving sleep, and promoting overall well-beingPractical suggestions for integrating mindfulness and self-care practices into our busy lifestylesResources:Soaak website @dailysoaak on all socials!

Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!Erica now uses her inspiring story as a means to give hope to those still seeking family through alternate paths. Through free support groups, group coaching opportunities and one-on-one sessions, Erica mentors people through their journeys while teaching them how to collaborate with doctors in order to systematically address their obstacles before pursuing invasive treatments.Highlights from this episode:Erica's fertility journeyOverlooked testing & taking control of your health care experienceMethods on caring for yourself before, during, and after your fertility journeyMental health coping strategies Infertility trauma- the aftermath- & coping Resources:https://ericahoke.com/resources Follow her on IG: @infertileofmomof4Read her books:Infertility Success, Stories of Help and Hope for Your Journey Infertility Success, MORE Stories of Help and Hope for Your Journey

I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.In this this episode, I am talking about my client who came to me with a PCOS diagnosis, terrible periods and inflammation.  She was ready to get off multiple meds she was on (as well as hormonal birth control) and wanted to feel relief from all the symptoms she was dealing with.  Her Human Design played a big part of her healing, along with the right protocol, which she had never tried before!I will share what we did to turn things around and all about her transformation (and how quickly she was able to have a normal period WITHOUT birth control!)!If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

Dr. Mark Williams is the director of Rethinking your Brain Pty Ltd. He has taught the fundamentals of neuroscience to a wide range of students, as well as publishing more than 70 scientific articles and worked at MIT in the USA and multiple universities in Australia. His new book “The Connected Species: How understanding the evolution of our brain can change the world” was published in August 2023.Mark has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research. He now runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our brains.Highlights of the episode include:The neuroscience of learning and memory, and why smartphones are damaging.The neuroscience of addiction, why smartphones are addictive and how to avoid it.The neuroscience of empathy and why smartphones are having an impact.The relationship between screen use, depression and suicide.Ways to minimize the potential effects.Resources:More details: https://www.drmarkwilliams.com/Check out his new book! Follow Mark on Social Media:Linkedin: https://www.linkedin.com/in/mark-williams-4b401354/Facebook: https://www.facebook.com/TheDrMarkWilliamsTwitter: https://twitter.com/MarkWil93486024Instagram: https://www.instagram.com/thedrmarkwilliams/

I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.In this this episode, I am telling all about my client who came to me with chronic fatigue, terrible periods, and sleep issues. Shad had tried other avenues and even tried taking it on herself but felt like she was still spinning her wheels.  I will share what we did to turn thrings around and all about her transformation!If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

Kelsey Aida is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She's the author of more than five personal development books, including: #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin' It”.In this episode, Kelsey talks all about radical self-love, manifestation, getting to the root of what you truly want, and why you don't have to be happy 24/7 in order to manifest your dream life. Highlights include:Why you may be unintentionally blocking your manifestationsWhat radical self-love is and why it is the key to manifesting your best lifeBusting myths about manifestation  Resources:Kelseyaida.comBuy her book: Letters to the UniverseBuy her book: My Pocket Guide to Manifestation

I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience.In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with.In this part 1, I am telling all about my client who came to me with estrogen dominance and a history of ovarian cysts, and just overall hormone dysregulation.If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together!

Carolyn Wallace, LICSW, is a psychotherapist, Spiritual Director and Archetypal Consultant with almost 20 years of experience guiding people through the process of transformation. While she's worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women transform their relationship to fear so they can stand in their own authority with unapologetic, radiant confidence.She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher and Reiki Master. While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a Returned Peace Corps Volunteer from Ecuador. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients.In this episode we talk about archetypes: understanding what they are, how they play a role in our lives, and so much more!Highlights from the episode:What is an Archetype?Benefits of understanding archetypes Recognizing archetypes in other people what the shadow sides of archetypes look likehow to embody the light sides of them so we can make progress in our livesHow to use archetypes to notice when we're living in fear/survival/self-sabotageResources: radiantlifedirection.comhttps://www.facebook.com/profile.php?id=100087328568287

Lynnsey specializes in helping ambitious women all over the world to clear the subconscious limiting beliefs keeping them stuck, so they can embody their highest potential and manifest their biggest desires automatically.In this episode we are talking all about hypnotherapy, manifestation, and how our self-talk creates our reality!Highlights from the episode:How Hypnotherapy Can Help You Manifest Your Desires How to Shift Your Money Mindset Identifying & Overcoming Mental Blocks Why We Have Limiting Beliefs How the Subconscious Mind Works Manifesting Myths and HacksWhat Your Handwriting Says About You How Self-Talk Creates Your Reality Resources: - Lynnsey's "Align Your Mind" Membership: https://bit.ly/AYM-JOIN- Lynnsey's Programs: https://www.lynnseyrobinson.com/programs

When you look at wellness through the lens of Human Design, you can see that most physical imbalances can be traced back the stress that is created from going against our design... it's when we get stuck living out of alignment with our energy, our needs and our wants. (In HD speak, this is your Not-Self theme!)This resistance creates stress in the body, it creates thoughts and emotions that create chemical reactions in the body that manifest themselves as physical imbalances.Human Design is the blueprint that can bring us back into alignment, bring our bodies back into balance so every single part of us can thrive and create a massive impact on the planet. It is all creating balance in the body, mind and spirit!In this episode, I am going through each Human Design type and the common chronic symptoms that show up for each type and how we can bring balance back to the body.Disclaimer!These are most common chronic imbalances I see per Human Design type, but is not an extensive list and does not mean there aren't other chronic issues that come up for these types just because they aren't listed!If you want to dive deeper into aligning yourself with your Human Design click HERE to jump into my free masterclass series and HERE for a free guide to take you on a Human Design journey!

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.In this episode we are talking about MTHFR, other genes, and how "dirty" genes show up  as symptoms in the body!Highlights from the episode:What is MTHFRRhiannon's journey through dirty genesHow do genes get "dirty"How epigenetics actually worksWays we can clean up our genesWhy our genes aren't being addressed by conventional medicineWhat it looks like for genetic testing and using it for good rather than for fear mongeringHow you can clean up your geneseResources:www.Revitalizing-Wellness.com msa.ke/mthfr_coachOn Instagram

Dr. Kela Smith is a Holistic - Integrative Fertility and Hormone Doctor who specializes in fertility, hormones and pregnancy. Having overcome personal struggles with infertility, Dr. Kela successfully conceived by implementing her Hormone P.U.Z.Z.L.E method, which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has been on a mission to support women/couples facing fertility challenges, helping them solve their infertility puzzle so they can get and stay pregnant, have a healthy happy pregnancy, give birth to a healthy super baby and have an easy pospartum. She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela Smith's vast experience, dedication to holistic health, and commitment to empowering individuals on their fertility journeys have solidified her reputation as a leading authority in her field.In this episode, we are talking about how we can use functional medicine and holistic care to get to the root cause of infertility!Highlights from the show:Why are so many people struggling with infertility?Why is optimizing fertility important?Can we really make a difference holistically ?How do we optimize fertility through food?How does lifestyle play a role?What about supplements, what should we be taking?Why are our doctors not talking about this?How long does it take to see changes?What is The Hormone P.U.Z.Z.L.E ProtocolExamples of hos this works in her clients' livesResources:https://www.instagram.com/kela_healthcoach/Grab your FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health. https://coachkela.com/hopeful-and-wholesome

 Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN' PHOENIX FURNITURE REHAB company. Her passion for soul searching, healing, and heart connection with other human souls is what sets her spirit on fire in this beautiful chapter of life. With life adventures spanning from chasing dreams in Hollywood in her 20's, to struggling with addiction, to 18 years of a sales career in a corporate world and choosing to leave it, she believes that no matter the differences we may have with one another, we have FAR more in common… and she is determined to find that common ground with everyone that she can. Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with tree hugging for a sensible and spiritual approach to life. She loves horses, running, vegan-eating, dancing, and singing with abandon to loud rock music. Passionate about sobriety, meditation, and her commitment to climate action, Amanda holds loving-kindness in high regard. Trust Yourself to Be All In is Amanda's debut inspirational memoir about breaking chains of generational family dysfunction by healing grief with love for self and others. In this episode, we're talking about the journey of addiction and trauma and using your emotional pain as a gift!Highlights from the episode:Ginny and Amanda's own personal stories of addiction The gifts and lessons in all of these situationsHow emotional pain is created? Where does it stem from?How grief is created, and where it stems from  What navigating the pain/trauma looks likeWhat motivated each of them to get out of itHow do they use pain to propel us forward todayHow emotions (pain, fear, loss, and grief and joy) work to create connection or hinder itHow crucial is our basic fundamental human instinct for connection Why we feel guilty when things are goodHow creating boundaries is emotional protectionResources:https://www.amandamckoyflanagan.com/ (Free guide, "5 Principles to Be All In."https://podcasts.apple.com/us/podcast/sol-rising/id1675376192https://www.instagram.com/solrisingpodcast/

Dr. Nicole Andreoli is a licensed clinicial psychologist based in New York City. She has experience working with children, adolescents, and adults to address a wide range of social, emotional, and behavioral issues. Her specialties include, but are not limited to, anxiety and depression management, relationship concerns, and transitional issues.In this episode, we're talking about all the patterns that show up with those who are living with anxiety or depression, how so many of these can be unconscious patterns and how we can rewire our brains and reverse the patterns!Highlights from the show:What is the clinical definition of anxiety and depressionWhat role does thinking patterns play in the experience of anxiety and depressionWhat can a patient expect when starting therapy for anxiety and depressionWhat can be done that doesn't involve medicationMisconceptions about anxiety and depression Are these things ever "cured"Signs of high functioning axnietyThe hidden signs you may not be aware ofHow hustle culture is affecting our mental healthHow seasonal depression can show upResources:Website: www.drnicoleandreoli.com Instagram: www.instagram.com/drnicole_ny

Sarah is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires.In this episode, we're talking about the power of your intuition, and what it REALLY looks like to live with purpose!Highlights from the episode:How doing what you love is the key to living your best life.Transformational journeys and the spiritual path.Finding or rediscovering your purpose.How life comes from you and your power to change your reality.Your relationship with yourself is the pathway to your intuition.Intuitive skills and how to develop them. How your purpose can and will change over timeWhat the implications are of actually listening to your intuitionTechniques and practices to help develop and deepen your intuitionResources:sarahnoble.com https://www.instagram.com/themoderndayintuitive/ https://www.facebook.com/Themoderndayintuitive

Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She's been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving inherent confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world. A link to her book, Sunday meditations, and coaching can be found at jennajiminlee.com.In this epsiode, we talk about generational trauma, how it happens, how it shows up in our lives and what it looks like to heal!Highlights from the show:What is generational trauma How generational trauma impacts your life Ways this shows up in patterns in your life Steps to overcome generational traumaThe role of meditation in overcoming addictions and traumaResources:jennajiminlee.comjennalotus.com

Pritam Tara is a Transformational Mentor & Guide, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, growth, and transformation. Pritam is most recognized for her work pairing microdosing psilocybin with other spiritual, personal development, and nervous system regulating modalities to open windows of opportunity and act as a catalyst for change. She has been mentoring groups and working 1:1 with individuals since 2019 and also leads efforts to develop and validate technology-assisted protocols for psychedelic therapy and integration at the leading XR wellness company, TRIPP PsyAssist. Pritam comes to this work from a place of embodied experience after going through a sober soulful awakening at the age of 34, waking up to embrace the divine truth of her soul's purpose and confronting a 14-year binge drinking and eating disorder and the shame, isolation, and self-loathing that came with it. Since committing to the sacred medicine and yogic path, her journey has been epic, filled with adventures, tests, and unbelievable miracles.In this episode, Pritam is giving us all the science and explaining the power of microdosing and how it can help you heal and become your most aligned version of you!Highlights from the episode:What is microdosingWhy do people use this modalityHow it helps support mental health, creativity, social connectivity, and morePsychedelics and Sacred Medicines for healing, transformation, and Whole Life FlourishingThe science behind psychadelicsThe pros and cons to consider when working with various sacred medicines (Ayahuasca, Psilocybin, Iboga, Ketamine, 5-MeO-DMT, MDMA, Kambo, and Kanna) Leveraging the window of neuroplasticity and heightened cognitive flexibility when working with psychedelics (microdosing, minidosing, and macrodosing)How psychedelics can help shift behavior patterns, reprogram old belief models, and manifest new realitiesResources:Website: https://www.pritamtara.com/Download Pritam's Free Microdosing Made Easy Guide: https://free.pritamtara.com/microOther Free Resources: https://free.pritamtara.com/ Follow Pritam Tara on Instagram: https://www.instagram.com/pritam_tara/

Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root cause level.She's on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step by step process to helping women understand their menstrual cycle and restore their fertility.In this episode, we are talking all about the Fertility Awareness Method and how tuning into our bodies natural rhythms and processes is the key to fertility!Highlights from the episode:What is the fertility awareness methodWhat are the 3 main fertile signsHow can FAM and cycle charting be used as a diagnostic toolHow does birth control ACTUALLY work (and how is it affecting fertility)Why you can be bleeding every month but not ovulatingThe difference between breakthrough bleeds and periodsWhat makes up our Fertility FoundationHow to optimize each for fertility and why it may be different than what you heard growing up and taught on social mediaWhat lab work isn't showingWhat does the term "pre-conception" mean and how is it affecting future generationsResources:Website: innaterhythm.comInstagram: instagram.com/haleysmith.faFree masterclass, How to Reverse Unexplained Infertility: https://event.webinarjam.com/register/7/m9r17cp

Jen is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. Not only is she a SIBO survivor, but she's a highly-trained, expert guide & support to others who feel stuck on their SIBO self-healing journey. She is a mother of two active & creative teenagers. Jen is currently based in Sacramento & loves to sit on her sunny patio, practice tai chi and play guitar for her sanity. She is a writer, home renovator and on a personal & professional mission to live a life with more energy, clarity and real joy.In this episode, we are talking all about SIBO, how it happens, how it shows up and how you can heal.Highlights from the episode:What is SIBOCommon symptoms of SIBO"Hidden" symptoms of SIBO Common root causes for SIBOHow the conventional medicine approach is failing SIBO sufferers Importance of whole mind-body-soul to overcoming chronic dis-ease/gut issues Stress management is everything Resources:www.thesibocoach.com Ig: @the.sibo.coach