YogaVision - Kundalini Yoga Online

Follow YogaVision - Kundalini Yoga Online
Share on
Copy link to clipboard

Join Salimah of YogaVision for weekly Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to love, serve and uplift.

Salimah Kassim-Lakha


    • Jul 23, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 50m AVG DURATION
    • 151 EPISODES


    Search for episodes from YogaVision - Kundalini Yoga Online with a specific topic:

    Latest episodes from YogaVision - Kundalini Yoga Online

    Beauty, Radiance and Grace

    Play Episode Listen Later Jul 23, 2017 66:00


    A set of movements to keep a woamn, healthy, wealthy and wise.

    Online Meditation Challenge - Week 6 and Beyond

    Play Episode Listen Later Dec 5, 2016 6:22


    Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear from you. Salimah@yogavision.com

    Online Meditation Challenge - Week 5

    Play Episode Listen Later Nov 27, 2016 5:58


    Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.com

    Online Meditation Challenge - Week 4

    Play Episode Listen Later Nov 20, 2016 5:10


    Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.

    Power Pack - Sat Kriya and Kirtan Kriya

    Play Episode Listen Later Nov 19, 2016 27:51


    Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.

    Online Meditation Challenge - Week 3

    Play Episode Listen Later Nov 13, 2016 6:14


    The week we focus on body awareness and the use of mantra - to direct the mind.

    Prenatal Kundalini Yoga

    Play Episode Listen Later Nov 8, 2016 54:30


    Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.

    Online Meditation Challenge - Week 2

    Play Episode Listen Later Nov 6, 2016 5:52


    Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.

    Online Meditation Challenge - Week 1

    Play Episode Listen Later Oct 30, 2016 5:43


    Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.

    BreathWork for Anxiety/Stress Relief

    Play Episode Listen Later Oct 24, 2016 4:29


    Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.

    Breathing Practice

    Play Episode Listen Later Oct 14, 2016 31:20


    Explore 5 different breathing styles and simple warm up exercises.

    Kriya for the Heart Centre

    Play Episode Listen Later Sep 26, 2016 45:53


    An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.

    Beginner Set #2

    Play Episode Listen Later Sep 21, 2016 47:12


    Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.

    Head Set - Memory, Intellect and Vision

    Play Episode Listen Later Sep 8, 2016 55:42


    A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.

    Rock your Creativity

    Play Episode Listen Later Jul 27, 2016 60:09


    A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh

    Kriya for a Calm and Open Heart

    Play Episode Listen Later Jul 20, 2016 51:19


    A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com

    Annu Teaches Hatha Yoga

    Play Episode Listen Later Jul 13, 2016 63:38


    Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.

    Women's Set

    Play Episode Listen Later Jul 7, 2016 56:46


    This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.

    Prenatal Kundalini Yoga

    Play Episode Listen Later Jul 7, 2016 51:28


    Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.

    Pilates with Rachelle

    Play Episode Listen Later Jul 6, 2016 22:37


    Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.

    3 Heart Meditations

    Play Episode Listen Later Jun 22, 2016 59:50


    A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.

    Chair Yoga

    Play Episode Listen Later Jun 15, 2016 65:48


    Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

    Raise Kundalini

    Play Episode Listen Later Jun 9, 2016 51:40


    Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru

    Kriya to Get the Body Out of Distress

    Play Episode Listen Later May 30, 2016 54:47


    A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com

    Set for Addressing Negativity

    Play Episode Listen Later May 25, 2016 51:52


    Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108

    Set for Vitality and Stamina

    Play Episode Listen Later May 18, 2016 43:44


    For your Electromagnetic Frequency

    Play Episode Listen Later May 18, 2016 49:06


    Brighten your aura, tune in to the aura of others. This Kriya takes you there.

    Women's Set for Pleasure and Happiness

    Play Episode Listen Later May 4, 2016 39:24


    : ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.

    Strength to Sacrifice

    Play Episode Listen Later Apr 27, 2016 68:10


    The perfect set to complete our week of detox Followed by Sitali pranayam.

    Beginners Cleansing Set

    Play Episode Listen Later Apr 25, 2016 68:10


    At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.

    Relaxation Series to Release Tension & Negativity

    Play Episode Listen Later Apr 20, 2016 46:01


    Let it go! Followed by Sat Kar Tar Meditation - Doer of Truth

    Heart of Gold

    Play Episode Listen Later Apr 19, 2016 47:55


    This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar Tar

    Kriya for Head, Heart and Shoulders

    Play Episode Listen Later Apr 10, 2016 49:56


    Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar Tar

    For Unknown Cause of Sickness

    Play Episode Listen Later Mar 30, 2016 43:14


    A short and powerful kriya followed by 10 Steps to Peace meditation.

    In the subtle realms

    Play Episode Listen Later Mar 14, 2016 49:56


    The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.

    Kriya for the Eyes, Personality and Perception

    Play Episode Listen Later Mar 14, 2016 57:02


    2 great kriyas - together to give your inner and outer vision a workout and a work within.

    Meditation for International Women's Day

    Play Episode Listen Later Mar 7, 2016 50:49


    In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in.

    The 4 U's

    Play Episode Listen Later Feb 10, 2016 35:34


    A short kriya for the neutral mind.

    Beginner Set #3

    Play Episode Listen Later Jan 27, 2016 48:17


    Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.

    Chakra Warm Ups and 7 Wave Sat Nam Meditation

    Play Episode Listen Later Jan 24, 2016 22:14


    Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.

    Self Adjustment of the Spine

    Play Episode Listen Later Jan 22, 2016 50:32


    When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.

    Power to the Heart

    Play Episode Listen Later Jan 8, 2016 54:41


    New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions available at www.yogavision.com

    Immune Booster

    Play Episode Listen Later Jan 1, 2016 54:44


    Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.

    Kundalini Tips for Anxiety and Sadness

    Play Episode Listen Later Nov 25, 2015 39:36


    A broad range of simple techniques to calm the mind.

    Power Pack - Sat Kriya and Kirtan Kriya

    Play Episode Listen Later Nov 22, 2015 27:40


    Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.

    The Power of Your Spine

    Play Episode Listen Later Oct 31, 2015 55:03


    Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.

    Warrior's Tension Release

    Play Episode Listen Later Oct 23, 2015 47:37


    Purify the Self

    Play Episode Listen Later Sep 25, 2015 49:26


    This short Kriya offers a meditative experience and an opportunity to purify the body, mind and spirit.

    Salimah's TED Talk Meditation - Ultra You

    Play Episode Listen Later Sep 16, 2015 10:50


    Meditation is a technology. When you apply it - it works. Take the next ten minutes to relax, energize and get balanced.

    Kriya for Tolerance

    Play Episode Listen Later Sep 2, 2015 45:41


    Who doesn't need a little bit of Tolerance? Try it out. let me know.

    Claim YogaVision - Kundalini Yoga Online

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel