Fit Womens Weekly Podcast

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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories…

Kindal Boyle


    • Jun 4, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 32m AVG DURATION
    • 533 EPISODES

    4.6 from 259 ratings Listeners of Fit Womens Weekly Podcast that love the show mention: fww, wifey, womens, fitness podcasts, fitness journey, personal trainer, geared, women's, workouts, ashley, keeps it real, weekly podcast, great energy, nutrition, highlights all aspects, taylor, gym, toward, diet, soooo.


    Ivy Insights

    The Fit Women's Weekly Podcast is an engaging and informative podcast that covers a wide range of topics related to fitness, nutrition, and personal growth. Hosted by Kindal Boyle, the podcast is perfect for both men and women who are looking to improve their health and wellbeing. With each episode, listeners can expect to learn something new and be inspired to take action.

    One of the best aspects of The Fit Women's Weekly Podcast is the variety of topics covered. Kindal does a great job of keeping the content fresh and interesting, so you never know what you'll learn about next. From discussions on nutrition and workouts to interviews with experts in the field, there is always something new and valuable to take away from each episode. Additionally, Kindal's open and honest approach allows listeners to feel like they're having a conversation with a close friend or mentor.

    Another great aspect of the podcast is Kindal's transparency about her own journey with fitness and health. By sharing her experiences, including her struggles with an eating disorder, Kindal creates a relatable and supportive atmosphere for listeners. This authenticity helps to break down barriers and allows for a deeper connection between host and audience.

    While The Fit Women's Weekly Podcast has many positive aspects, one potential downside is that it may not cater as much to individuals who are more advanced in their fitness journey. Some episodes may feel basic or repetitive for those who already have a solid foundation in fitness knowledge. However, this can also be seen as a positive for beginners or those who are just starting out on their wellness journey.

    In conclusion, The Fit Women's Weekly Podcast is a fantastic resource for anyone looking to improve their health, fitness, and mindset. With its diverse range of topics and Kindal's relatable approach, it offers valuable insights and inspiration for listeners of all backgrounds. Whether you're just starting out or looking for new ways to challenge yourself, this podcast is definitely worth checking out.



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    Latest episodes from Fit Womens Weekly Podcast

    EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)

    Play Episode Listen Later Jun 4, 2025 23:26


    Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels

    Play Episode Listen Later May 28, 2025 64:29 Transcription Available


    What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout

    Play Episode Listen Later May 21, 2025 20:27 Transcription Available


    From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!

    Play Episode Listen Later May 14, 2025 24:36 Transcription Available


    Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

    Play Episode Listen Later May 7, 2025 23:09


    Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?

    Play Episode Listen Later May 1, 2025 17:46 Transcription Available


    You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 697: If I Wanted Abs By Summer Here's What I'd Do Different

    Play Episode Listen Later Apr 29, 2025 20:52 Transcription Available


    Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule!  LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator  Stop Overthinking Book: https://amzn.to/4cT5WoH  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 696: If You're Always Doing A Challenge Or Training For Something... STOP

    Play Episode Listen Later Apr 25, 2025 10:32


    Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...  Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/   ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit

    Play Episode Listen Later Apr 23, 2025 23:37 Transcription Available


    What does it mean to lift for hypertrophy vs. endurance vs. strength?  What are fast twitch muscles? Slow twitch?  E2MOM - WTH does that mean?  And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/   ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!

    Play Episode Listen Later Apr 16, 2025 19:11 Transcription Available


    Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important... The needle will never move. Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc. ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be

    Play Episode Listen Later Apr 11, 2025 17:10


    Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior

    Play Episode Listen Later Apr 9, 2025 43:49 Transcription Available


    Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up.  How little things done daily lead to more success and how she balances being a professional athlete AND making wine. Of course we chat good wine too! Connect with Margaux:  https://www.margauxalvarez.com/  https://www.instagram.com/321gaux/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!

    Play Episode Listen Later Apr 4, 2025 14:52 Transcription Available


    Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in advance." So let's talk about it in today's episode! ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies

    Play Episode Listen Later Apr 2, 2025 24:56 Transcription Available


    Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives. Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too! ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger

    Play Episode Listen Later Mar 26, 2025 47:38 Transcription Available


    Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!

    Play Episode Listen Later Mar 22, 2025 16:05 Transcription Available


    Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this." Hope this helps! If you have a question or topic, ask!  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!

    Play Episode Listen Later Mar 19, 2025 42:53 Transcription Available


    Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means.  Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate? Check out Restored Identity at: https://restored-identity.com/  Amy Elohim: https://www.tiktok.com/@amyelohim  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day

    Play Episode Listen Later Mar 14, 2025 14:48 Transcription Available


    Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together

    Play Episode Listen Later Mar 12, 2025 28:06 Transcription Available


    Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or what's BS? Let's get into it!  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 685: Skinny Doesn't Feel The Best - Find A New Word

    Play Episode Listen Later Mar 7, 2025 10:34 Transcription Available


    "Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

    EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!

    Play Episode Listen Later Mar 5, 2025 16:17 Transcription Available


    Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 683: Still Making Fitness Gains 22 Years In!

    Play Episode Listen Later Feb 28, 2025 13:23 Transcription Available


    After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston

    Play Episode Listen Later Feb 26, 2025 40:02 Transcription Available


    Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life":  https://amzn.to/3XhIkDH  Connect with Dr. Huston: https://www.theresehuston.com/  Want to relieve stress with a good workout? Sign up for the Ignite 30 Challenge: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman

    Play Episode Listen Later Feb 21, 2025 11:36 Transcription Available


    The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first...  Sign up for the Ignite 30 Challenge! Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?

    Play Episode Listen Later Feb 19, 2025 26:35 Transcription Available


    Should you lift until you can't lift any more to get the best results from workouts?  Can you build strength without building muscle mass? HOW!?  Let's chat but first...   Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent

    Play Episode Listen Later Feb 14, 2025 13:11 Transcription Available


    Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it. Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them

    Play Episode Listen Later Feb 12, 2025 30:52 Transcription Available


    I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried.  Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals

    Play Episode Listen Later Feb 7, 2025 11:38 Transcription Available


    Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it. FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward

    Play Episode Listen Later Feb 5, 2025 25:22 Transcription Available


    31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes. 30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?

    Play Episode Listen Later Jan 31, 2025 13:51 Transcription Available


    Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything?  Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible

    Play Episode Listen Later Jan 29, 2025 46:37 Transcription Available


    It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs. And spoiler... it doesn't start with what time you go to bed!  Get Connected To Dr. Silverman: http://drsarahsleep.com/  https://www.instagram.com/drsarahsleep/  Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury

    Play Episode Listen Later Jan 22, 2025 45:33 Transcription Available


    Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury. This talk was so real, and vulnerable, I hope you love it as much as I did.  Follow and support Ellie at:  https://www.instagram.com/elliebecturner  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update

    Play Episode Listen Later Jan 17, 2025 19:45 Transcription Available


    It's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video  Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)

    Play Episode Listen Later Jan 15, 2025 26:22


    There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice.  Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS

    Play Episode Listen Later Jan 10, 2025 17:38 Transcription Available


    Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time.  Try these two and let me know how it goes. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It

    Play Episode Listen Later Jan 8, 2025 32:11 Transcription Available


    It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January

    Play Episode Listen Later Jan 3, 2025 24:08 Transcription Available


    I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.  Do you have to make goals? Nope. But maybe these can help set some simple intentions.  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting

    Play Episode Listen Later Jan 1, 2025 25:49


    I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first...  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more Products Discussed: White Glass Standing Desk Clear Laptop Stand Make A Standing Desk (Desk Converter) Articles:  https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain  https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZHkxjinA41j2MYY  https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress

    Play Episode Listen Later Dec 18, 2024 25:33 Transcription Available


    Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it's your workout time (but no you're not encouraged to workout ever day). Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don't have to spend any time trying to decide what to do, I've done it all for you. Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don't take a lot of time but can make a huge impact on your health, body and results. How much would it help to have a cleaned pantry and fridge? This might be one mini challenge. Weekly challenge coaching calls. Every week, I go live to answer questions, give motivational pep talks and help keep your eyes on the prize of finishing. Accountability and support from me and every other women that is doing the challenge with you. Connect with other women like you… working hard to get stronger, burn a little body fat and get their 2025 off on the strongest foot possible. Grocery hauls… cooking demos… and more. Ever see my Sunday meal prep picts? I'll set up the camera one week and do the prep LIVE so you can ask questions and watch how it all goes down. How do I cook 5 different meals, breakfasts, and other weekly prep in under 3 hours? Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!

    Play Episode Listen Later Dec 13, 2024 21:09 Transcription Available


    Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!  Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?

    Play Episode Listen Later Dec 11, 2024 27:38 Transcription Available


    Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy?  Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update

    Play Episode Listen Later Dec 6, 2024 21:11


    This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back?  Let's talk about it. Plus, a little secret opportunity! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    11 Workout Tips You Need To Know Before Starting Your Fitness Journey

    Play Episode Listen Later Dec 4, 2024 26:35 Transcription Available


    I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!  Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    7 Tips To Eating Healthy On Thanksgiving

    Play Episode Listen Later Nov 26, 2024 15:34


    Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think.  THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/  ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving

    Play Episode Listen Later Nov 22, 2024 18:48


    Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input!  Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more! THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/  ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

    6 Tips To Maintain Your Fitness Through The Holidays

    Play Episode Listen Later Nov 20, 2024 25:10 Transcription Available


    It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

    I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else

    Play Episode Listen Later Nov 15, 2024 24:36 Transcription Available


    After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?  Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self).

    Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!

    Play Episode Listen Later Nov 13, 2024 38:17 Transcription Available


    Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O'Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process.  Grab a copy of Steph's newest book:  Slow Living: Cultivating a Life of Purpse in a Hustle Driven World Connect at www.stephanieodea.com 

    She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT

    Play Episode Listen Later Nov 6, 2024 48:26


    Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 

    Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!

    Play Episode Listen Later Nov 1, 2024 22:39 Transcription Available


    If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in!  Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.

    Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke

    Play Episode Listen Later Oct 30, 2024 50:51 Transcription Available


    Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.  Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age.  Spoiler... it's not with crosswords or zuduku.  Check Brain HQ:  https://www.brainhq.com for more brain games and to learn more.

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