The Engineering Emotions and Energy Podcast

Addiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wiselyKey Highlights:Redefining addiction: It's not just about substances.Hidden addictions in high-functioning people (work, food, drama, etc.).Why fighting addiction often fails and what to do instead.The powerful link between addiction and habit.How to reframe your identity and take control.Examples of "positive addictions" and how to cultivate them.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.Key Takeaways:

In this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/)  that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.Key Highlights:Justin's transition from engineering at Intel to emotional engineering and authorship.The trap of identity and how loss can actually lead to liberation.Why comparison kills joy and how to reclaim your inner power.A practical three-step breathing practice for self-love.Technology's role in well-being and how to reclaim its purpose.Connect with Tonya J. Long: RESET podcast - https://reset-podcast.com/https://www.instagram.com/tonyajlong/https://www.linkedin.com/in/tonyajlong/https://quantumcrow.ai/AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sESend us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this milestone 200th episode, Justin delves into a transformative perspective: viewing the world as inherently perfect, even amidst chaos. Drawing from personal anecdotes and metaphors, Justin illustrates how challenges can be catalysts for growth and how shifting our focus inward can lead to profound external changes.Key Highlights:Celebrating Milestones: Reflecting on 200 episodes and the 2-year anniversary of Justin's book, Engineered to Love. https://www.engineeredtolove.com/Perception Shift: Understanding that focusing solely on problems can perpetuate them, while seeking the underlying perfection can transform our experience.Personal Growth: Emphasizing the importance of internal change over external circumstances.Free Resources: Including the Perfect Life Meditation and Mental Wealth, available for free on Justin's website justinwenck.com.Interactive Segment: Inviting listeners to challenge Justin with topics they believe lack positivity, for the upcoming segment, "What Can't Justin Find Amazing About?"Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back.Key Highlights:Embracing Equanimity: Discover techniques to remain composed amidst external turmoil.​The Glacier Hiking Metaphor: Understand how emotional support parallels the dynamics of navigating treacherous terrains.​Setting Boundaries: Learn the significance of recognizing when to help and when to preserve your energy.​Building Your Support Team: Identify the importance of surrounding yourself with individuals who uplift and stabilize you.​Mindfulness Practices: Explore methods to anchor yourself in the present moment, fostering clarity and resilience.​Takeaway: Equip yourself with strategies to traverse the emotional landscapes of life, ensuring both personal growth and the ability to support others effectively.​Send us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights:​The structure and purpose of the "Rose, Bud, Thorn" questions.​Rose: What Are You Celebrating?Bud: What Are You Cultivating?Thorn: What's Challenging or Ready to be Released?Practical applications for personal growth and strengthening connections.​Justin's personal journey through recent life events and the lessons learned.​Tune in to discover how embracing this simple yet profound practice can lead to more authentic interactions and a deeper understanding of oneself and others.Send us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Your birthday isn't just another day—it's a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment.Tamar shares her unique insights on why birthdays are more than just cake and candles—they're a chance to reflect, manifest, and create a life you love. Whether you've had challenging birthdays or tend to downplay your special day, this conversation will inspire you to reclaim the magic of your birthday and step into a new year of purpose and joy.

Ever stop to question your thoughts?

In this episode, I'm recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here's the thing—retreats aren't just about escaping reality, they're about amplifying it. Too often, we think of retreats as a way to run from life's chaos. But what if a retreat could expand your life instead of just giving you a break from it?I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it's a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life.Key Takeaways:✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand.✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away.✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time.✔️ Reconnect with Joy: What experiences light you up? Whether it's dancing, swimming, or connecting with nature—bring more of that into your daily routine.✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind.Reflect & Engage:What's one way you can bring more of a retreat mindset into your daily life? What's a treat you're already enjoying? Comment and share your thoughts!Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you truly connected—to yourself, to others, and to something greater? This week, I'm joined by Dr. Adam Dorsay, a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection, to explore what it really means to form deep, meaningful connections in our fast-paced world.Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overall well-being. From navigating friendships as an adult to understanding when to disconnect, this episode is packed with actionable insights, personal anecdotes, and wisdom to help you strengthen your relationships and lead a more fulfilling life.

Love is in the air! With Valentine's Day around the corner, we're diving deep into the many dimensions of love—self-love, romantic relationships, connection, loss, and the evolving ways we experience love in the modern world. In this special episode, I'm joined by author, AI expert, and now podcaster Tonya J. Long as she flips the script and asks me the big questions about love. From navigating relationships in the digital age to embracing the lessons from loss, this episode is packed with insights, authenticity, and even a little humor.But that's not all! Tonya is also the host of RESET, a brand-new radio show and podcast focused on life transitions, reinvention, and finding purpose. Whether it's career changes, technological advancements, or personal transformations, RESET is all about navigating the shifts in life with clarity and intention. Tune in to RESET on 92.9 FM in Los Gatos, CA, or stream it online anywhere in the world at reset-podcast.com.Key Highlights:

What if everything you've done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey.Key Highlights:

Are you focused on winning, or just trying not to lose? In this episode, Justin dives deep into “poverty mindset” and how it affects our ability to live abundantly, joyfully, and fully present in the moment. Drawing on personal stories, surprising insights, and even ice-skating adventures, Justin challenges listeners to evaluate their current thinking patterns and embrace the art of living life like a winner.Key Highlights:The Poverty Mindset: What it is and how it blocks abundance, joy, and connection.A Winner's Perspective: Shifting from focusing on what you might lose to what you can gain.Letting Go to Make Space: How decluttering your life—physically and mentally—can open doors to more joy.Justin's Personal Journey: Ice-skating, friendships, and lessons in choosing joy over fear.Practical Takeaways: Tools to identify where you're stuck in a “not losing” mindset and how to shift toward winning.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you frustrated by setbacks or feeling like you've lost progress on your goals? In this episode, Justin explores the concept of backsliding and reveals why it's not only normal but also essential for growth. Drawing inspiration from Michelangelo's artistic process and personal anecdotes, Justin unpacks how to view challenges as opportunities for refinement, rather than failures.You'll learn how to reframe setbacks, why life is more art than engineering, and how to leverage your “backslide” moments to build a better, more fulfilling future.Key Highlights:Understanding Backsliding: Why it's a natural part of growth and how to reframe it.Life as Art, Not Engineering: Insights from Michelangelo's sculpting process.Personal Examples: How Justin navigated setbacks in health and work to find clarity.The Role of Support Systems: Why you need the right people to help you on your journey.Practical Advice: How to embrace the process of refinement and growth, even during setbacks.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Is your life feeling cluttered—physically, emotionally, or socially? In this episode, Justin reveals the three things you must let go of to create space for the experiences, relationships, and successes you truly desire. From clearing out physical possessions to reevaluating the places you frequent and the people in your life, this episode is packed with practical advice for creating a life filled with ease, joy, and purpose.Justin shares personal anecdotes, thought-provoking insights, and actionable steps that will inspire you to clear your life of the unnecessary and make room for what really matters. Whether it's tossing an old dining set or curating your social media feed, you'll discover the power of intentional decluttering in all aspects of life.Key Highlights:Decluttering Things: Why holding on to "stuff" keeps you stuck—and how to let it go without guilt.Evaluating Places: How to identify environments that drain your energy (including digital spaces).Letting Go of People: How to gently and respectfully step away from relationships that no longer serve you.Emotional Freedom: The surprising connection between physical space and mental clarity.Practical Tips: How to get started with small steps that lead to big changes.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Welcome to 2025! Are you ready to make this your most successful, fulfilling, and joyful year yet? In this episode, Justin shares two powerful yet simple practices that will set you up for your best year ever. Whether you're riding high on last year's wins or feeling like you fell short, these steps will help you reflect with gratitude and step into the new year with clarity and purpose.Justin walks you through the importance of celebrating your wins and defining how you want to feel when you reach your goals. Tune in for practical insights that will make your resolutions stick and give you more ease, joy, and motivation as you grow. Plus, he shares why tracking your progress can be life-changing and how to stop getting stuck in the grind of "doing" without savoring the experience.Key Highlights:Reflect & Celebrate: How to do a "Year in Review" to recognize all your wins.Goal Clarity: Why focusing on how you want to feel fuels long-term success.Avoid Burnout: The surprising way emotions and experiences create momentum.Actionable Tips: Simple ways to track your wins and set intentions using your calendar and journal.Mindset Shift: Why your goals may have felt empty—and how to change that.The Power of "More Than You Imagined": How the universe often delivers more when you focus on meaning and impact.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho'oponopono to help you navigate the season's stressors with ease and joy. Whether you're dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season.Key Highlights:Why can the holidays be stressful, and how can Ho'oponopono help?The story of Dr. Hew Len and the transformative power of Ho'oponopono.The four clearing statements: "I'm sorry, I love you, I thank you, please forgive me."Practical ways to use Ho'oponopono during holiday challenges.A guided Ho'oponopono meditation for clearing and peace.Send us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you treating the source or symptoms? In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health.Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Martin shares his insights from decades of coaching, guiding thousands to improved health through personalized nutrition, functional medicine, and mindfulness. Explore how diet impacts emotions, longevity, and vitality, and why systemic change starts with individual choices.Connect with Martin:Martin's Podcast: https://www.lifeenthusiast.com/articles/category/podcasts/Facebook Page: https://www.facebook.com/LifeEnthusiastContactInstagram: https://www.instagram.com/lifeenthusiast15/X: https://x.com/lifentcoYouTube Channel: https://www.youtube.com/user/lifentcoSend us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, Justin dives into the importance of balance in all areas of life. Drawing inspiration from Goldilocks, David Lynch's Twin Peaks, and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth. Learn why balance isn't about perfection, but about finding your “just right” through cycles of self-discovery and transformation.What You'll Learn in This Episode:The wisdom of Goldilocks and how it applies to living a balanced life.Insights into how emotions like grief, joy, and longing are interconnected.The science of electricity and how it reflects human energy cycles.The dangers of avoiding discomfort and the power of leaning into the unfamiliar.Practical tips for integrating balance into your daily life for greater fulfillment.Key Takeaways:True growth requires alternating between comfort and challenge, light and dark.Emotions you avoid might hold the key to your deepest desires.Balance is dynamic—it's about ongoing adjustment, not achieving perfection.Small steps toward balance can lead to transformative results in health, relationships, and careers.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Will AI deliver on the hype? In a word: No. But in this episode with AI governance expert Tonya Long we dive into the evolving concept that will: Collaborative Intelligence (CI)—the blend of human insight and artificial intelligence (AI). Together we explore how AI can enhance human creativity, enable businesses, and address global challenges, all while emphasizing the critical role of human vision and values.Tonya Long is an AI integration and governance specialist and author of "AI and the New Oz", a guide for leaders to understand and leverage AI for transformative business success. Tonya coined the term “Chief AI Sherpa,” emphasizing her role in guiding organizations to harness AI while staying true to their mission and values.Justin and Tonya cover key aspects of integrating AI in ways that prioritize both innovation and human purpose. They discuss the role of ethics, the importance of cross-generational collaboration, and how the future may involve small, agile teams wielding big data solutions. The conversation touches on everything from AI's role in climate tech to building a values-driven company culture in the tech sphere.Key Highlights:● Understanding Collaborative Intelligence: Why combining human and AI intelligence leads to better solutions.● Building AI-Driven Solutions: How Tonya's work in AI governance and integration helps businesses responsibly deploy AI.● Future of Work and AI: The potential of solopreneur “unicorns” supported by collaborative, AI-powered tools.● Human Vision Meets AI Capability: Emphasizing human vision and values as central to meaningful AI applications.● Cultural Impact: AI's potential to help businesses operate with greater purpose, inclusivity, and community focus.Connect with Tonya Long:https://www.instagram.com/tonyajlong/https://www.linkedin.com/in/tonyajlong/https://quantumcrow.ai/AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sESend us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this insightful episode Justin introduces a unique tool for shaping your future by reframing your past memories—a method he calls the “Mandala Effect Hack.” Inspired by George Orwell's famous quote, “He who controls the past controls the future,” Justin discusses how memories may not be as fixed as we think. Drawing on examples from pop culture (and some humorous personal stories), Justin explains the Mandela Effect—where we collectively remember events incorrectly—and shows listeners how to apply a similar concept to change the way they recall personal events.Using this method, Justin shares how to reinterpret past experiences in a positive, constructive light, ultimately allowing listeners to remove limiting beliefs tied to painful or embarrassing memories. This episode is for anyone who wants to take control of their future by freeing themselves from unhelpful past narratives.Key Highlights:•Orwell's Insight on Memory: The quote, “He who controls the past controls the future,” and its impact on shaping personal history.•The Mandela Effect Defined: Misremembered pop culture references and how collective memory often diverges from reality.•Reframing Personal Memories: How we can apply a similar effect to reshape memories, moving past painful or limiting beliefs.•The Mandala Effect Hack in Action: A step-by-step approach to “rewriting” memories to enhance self-belief and influence future outcomes.•Using the Present to Transform the Past: Practical examples of how reinterpreting past events can lead to emotional growth and a brighter future.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

How will you vote? Rather than telling you who or what to vote for, Justin introduces a framework for how to vote—one rooted in vision and values. He explains the difference between selecting and electing and why knowing your values is crucial when choosing candidates and propositions. Justin also discusses the importance of tuning out post-election noise and focusing on actions that align with your vision, helping you cultivate more peace and purpose in life.If voting often feels overwhelming or confusing, this episode provides practical tools for making intentional choices that reflect what matters most to you. Whether it's during the 2024 U.S. election or a future one, the principles Justin shares will empower you to vote meaningfully and with claritySend us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, Justin explores the connection between physical pain, intuition, and emotional well-being. Opening with Albert Einstein's powerful quote, "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift," Justin dives into how our modern reliance on logic can sometimes overlook the body's deeper signals.Drawing from personal experience with a recent eye infection, Justin illustrates how physical discomfort may serve as more than just a symptom—it can be a reflection of emotional or mental strain. He references When the Body Says No by Dr. Gabor Maté, which examines the impact of stress on physical health, and Does Your Body Lie? by Luis Martins Simoes, which explores the body's hidden messages. Justin also discusses Louise Hay's You Can Heal Your Life, a classic guide to understanding the mind-body connection.This episode encourages listeners (after checking with their doctor) to embrace intuition and consider the possibility that their bodies may be guiding them toward healing beyond the physical. With tools like journaling and self-reflection, Justin shares how to pivot your pain into a path toward joy, ease, and fulfillment. Listen in to learn how to integrate both medical and intuitive approaches for a holistic view of health.Key Highlights:Introduction to Intuition and Pain: Einstein's quote on intuition and why it's important in addressing physical pain.The Eye Stye Story: How an eye infection sparked a deeper exploration into physical discomfort and emotional healing.Mind vs. Body: Why rational thinking alone may not be enough to address chronic or unexplained pain.The Body's Messages: How physical ailments can sometimes reflect emotional or psychological states.Tools for Pain Reflection: Justin's favorite resources for understanding the emotional roots of physical pain, including journaling and reflection exercises.Resources:When the Body Says No: Exploring the Stress-Disease Connection Paperback – January 1, 2011by Gabor Maté M.D. (Author) https://a.co/d/hUllkMhDoes Your Body Lie?: Heal the Person, not the Sickness Paperback – May 2, 2022by Luis Martins Simoes (Author)https://a.co/d/gqH9wMdYou Can Heal Your Life by Louise Hayhttps://a.co/d/8GOAAwlSend us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode of Engineering Emotions and Energy, Justin dives into a key question: Are self-driving cars safe? With the rise of autonomous vehicles in cities like San Francisco and the emergence of advanced driver-assistance systems (ADAS) such as Tesla's full self-driving, we are on the cusp of a major transportation shift. Justin discusses the pros and cons of different levels of autonomous tech, from semi-automated systems to completely driverless cars like Waymo and Cruise. How will these innovations shape our future? And what risks might they pose? Listen as Justin, with his personal experiences and engineering expertise, breaks down the challenges, benefits, and societal impact of autonomous vehicles.Key Highlights:Introduction to the Safety Debate: Why self-driving cars raise questions about safety, and why this topic is important now.Types of Autonomous Systems: From ADAS like Tesla's supervised full self-driving to fully autonomous vehicles like Waymo and Cruise.The Future of Driving: How autonomous vehicles could replace human drivers in the coming decades, much like cars replaced horse-drawn carriages.Ethical Considerations: Exploring the “trolley problem” in autonomous driving—how should AI choose between lives in dangerous situations?Autonomous Transit: The potential benefits of self-driving buses and trains, and the safety concerns that come with removing human operators.Send us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode we explore the importance of transitions in life. From the seasonal shifts of summer to fall to the larger, more personal life transitions, Justin shares how we can navigate change with grace and mindfulness. Drawing from his experiences as a yoga instructor and executive coach, he emphasizes that just like in yoga, the transitions between life's phases are just as important as the destinations.Justin dives into the parallels between yoga practice and life's changes—explaining how focusing on transitions can bring peace and ease, even during challenging times. From job changes to personal relationships, Justin offers insights into how embracing transitions can lead to personal growth.Key Highlights:The importance of transitions in both life and yoga.Drawing parallels between yoga poses and life's phases.Understanding that transitions are just as important as the destination.Embracing seasonal changes and life adjustments with ease.The power of fun, joy, and levity during challenging transitions.Navigating big life transitions, such as job loss or relationship changes.Celebrating and learning from life's transitions.Finding support during difficult transitions and how to handle them with grace.Send us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Have you ever felt like you're stuck in an endless cycle of challenges and stress, wondering if there's ever a true break from it all?In this episode, I sit down with Sal Holden, a kinesiologist, intuitive life coach, and bestselling author, to explore the journey of overcoming burnout and reclaiming one's energy and passion for life.Sal shares her personal experiences, practical strategies, and insights on the importance of self-care, mindfulness, and embracing the slow process of sustainable change. This conversation delves into the challenges of sustaining lifestyle shifts, and the transformative power of celebrating small victories.Key Highlights:Overcoming Burnout and Maintaining IntegrityBlood Sugar Monitoring and Its ImpactSustaining Lifestyle Changes for Burnout RecoveryUnderstanding and Managing Busyness and BurnoutCelebrating Small Wins and the Impact of Food ChoicesThe Importance of Self-Love and Personal GrowthGet Sal's "Thrive: Overcome Burnout and Reclaim your Energy and Passion for Life!" book here: https://www.amazon.com/dp/B0D7ZLR7GRConnect with Sal Holden: InstagramFacebookLinkedInhttps://abundantheartcoaching.com/Send us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Can you survive or even thrive in this fast-paced ever-evolving job market? In this episode, I sit down with Dr. Natalia Bielczyk, a computational neuroscientist turned career and business strategist. We dive deep into the future of work amidst rapid technological changes like AI and Web 3.0. Dr. Bielczyk shares her unique insights on navigating the evolving job market, emphasizing the importance of self-discovery, adaptability, and continuous learning.We discuss how to build value and leverage your strengths in these dynamic times, and how social and professional networks can play a crucial role in your career development. Dr. Bielczyk also introduces her ontology of value test, a tool designed to help individuals find their optimal work environments and strategies for success.Key Takeaways:Understanding the impact of AI and Web 3.0 on the job market.The importance of self-discovery and adaptability in career development.Strategies for building value and leveraging your strengths.The role of social and professional networks in career success.Dr. Natalia Bielczyk is a bootstrapping solopreneur, speaker, author, podcaster, and blogger. Her doctorate in Computational Neuroscience is from the Donders Institute for Brain, Cognition, and Behavior, in the Netherlands. In 2019, she founded Ontology of Value®  an R&D, EdTech, and adult education company researching and predicting the job market evolution. She developed the flagship project:  Ontology of Value® Test, which allows professionals and students to determine their natural way of creating value in the job market, and find the working environment where they fit best given their natural working style, personality, and values. The output from this test is a cheat sheet showing participants where they have a competitive advantage in the job market.Connect with Natalia: https://ontologyofvalue.com/https://nataliabielczyk.com/InstagramSend us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Why is tech bad? I delve into the recurring failures of technology and the impact they have on our lives. From the recent CrowdStrike/Microsoft outage to the daily frustrations we all experience, it's clear that technology often misses the mark. But why is this happening, and more importantly, how can we change it? This article where a $6 Billion Tech Company Executive says "Gen Z job seekers should be willing to work for free, long hours, ‘willing to do anything'" hints at some of the issues I see. Key Takeaways:The Failure of Leadership: How poor leadership in tech companies prioritizes shareholder value over human well-being.Toxic Working Conditions: The detrimental effects of current work environments on both employees and the products they create.Lack of Vision: Why a compelling vision for a better future is crucial for technology to truly serve humanity.Personal and Collective Action: Steps we can take to support better practices and more human-centered technology.Join me as I explore these critical issues, pick apart this article and share insights on how we can reclaim technology for the benefit of all. Let's create a world where technology enhances our lives rather than detracts from them.Send us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this thought-provoking episode, Justin dives into the world of emotions through the lens of the movie "Inside Out 2". Discover how understanding and mastering your emotions can lead to greater success and fulfillment in both personal and professional life. Justin explores the importance of knowing yourself and others, and how emotions like joy, anger, fear, and anxiety shape our actions and beliefs.Key Takeaways:The role of emotions in creating a sense of self.How different emotions influence our decision-making and behavior.The importance of balancing emotions for a healthy and fulfilling life.Insights into managing emotions for better relationships and success.Join Justin as he shares personal anecdotes, highlights from the movie, and practical tips on harnessing the power of emotions to transform your life. Don't miss this enlightening episode!Send us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this thought-provoking episode, Justin shares his vision for a future where technology serves humanity rather than the other way around. Drawing from his experiences at soul-filled festivals and tech networking events, Justin explores how we can use technology to improve our interactions and emotional intelligence. He discusses the importance of vision and commitment in creating the world we want to live in, a world where everyone has access to the resources they need and can be and express their true selves.Key Takeaways:The role of technology in teaching us to be better humans.The importance of vision and commitment in achieving our goals.How to create a world with abundance and opportunities for all.Moving beyond the hero's journey to embrace the full human experience.The significance of viewing technology as a tool to enhance human connection and consciousness.Send us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode of Engineering Emotions and Engineering, host Justin Wenck, Ph.D., sits down with the incredible Rachel Warmath, an editor, writer, published author, and yoga teacher, to delve into the motivations behind our actions. Are we driven by genuine desire, or are there underlying compulsions and addictions at play? Rachel's eighth book, "Alive in the Fire: The Journey to Inner Peace and Creative Power" shares her personal journey of navigating addiction, embracing creativity, and the power of self-reflection and you can purchase it now at https://rachelwarmath.com/Rachel opens up about her struggles with sobriety, the role of yoga in her healing, and the importance of asking for help. She also discusses her creative process, including the significance of morning pages—a concept from Julia Cameron's "The Artist's Way"—and how it has shaped her writing.Tune in to hear Rachel's heartfelt stories, the lessons she's learned, and how she's turned her challenges into a source of strength and inspiration for others. Whether you're battling your own compulsions or seeking to unleash your creative potential, this episode offers valuable insights and practical advice.Connect with Rachel:https://www.instagram.com/aliveinthefireyoga/Get the book "Alive in the Fire: The Journey to Inner Peace and Creative Power" here: https://rachelwarmath.com/Rachel's healthy lifestyle blog: www.aliveinthefire.comSend us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What is that pain telling you?Whether it's an ouchy muscle, a literal pain in the neck, frustration, or fear, there's often something that's causing us a bit dis-ease in our body when we stop to check-in. Often we view it as something to be overcome, fixed, or eliminated, but what if there's wisdom in this pain?In this episode, I talk with Dr. Aidan Kinsella about the interconnectedness of our physical and emotional challenges and the growth and self-empowerment that can come through understanding our discomforts. We see it's not just about alleviating pain; it's an invitation to harmonize with life's rhythm, embracing change as an ally, and discovering the balance between certainty and adaptability.Aidan is a Doctor of Chiropractic who has been practicing for 16 years. She founded the Verve Wellness Studio in 2008 in San Francisco. She practices a unique form of chiropractic called Network Spinal that uses gentle contacts along the spine to repattern the nervous system for a more efficient and energized expression of embodied authenticity. She works with clients at the intersection of nervous system health, embodiment, personal growth, and consciousness.I've been working with Aidan for the past 8 months and the shift in my body and life have been amazing. Make sure to listen to the full episode because at the end we're guided through a simple yet powerful Somatic Respiratory Integration (SRI) breathing exercise that will leave you feeling more calm and connected with what's happening in your body, enhancing sleep and overall well-being.To learn more about Dr. Aidan's practice or to book a free consultation visit VerveWellnessStudio.comhttps://www.instagram.com/vervewellnessstudio/Below are two links for anyone searching for a Network Spinal practitioner nearby:Send us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What's the real cost of disruption in tech and personal growth? Can we get the benefits we want without the rupture, disorder, and upheaval that disruption causes? Yes! When we add two very important ingredients. In this episode, I review the resulting disruptions we've seen from tech companies like Amazon in retail, Netflix in video rental, TV, & Movies, Uber with taxis, Airbnb with hotels, and Tesla with automotive, along with personal disruptions people attempt each day in the areas of Health & Fitness, Finances, Career, Relationships, and spiritual awakening.The results are often disruptive, but are they actually beneficial? Time and time again we see that the answer ends up being “No”, but it doesn't have to be this way. What's the answer?Intention and AttentionI explain more about this in the episode, so make sure you pay close attention so we can end the disruption caused by ignorance and laziness and enjoy the benefits and lives we desire.Send us a Text Message.Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Don't wait to Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Is technology serving you, or are you serving it? Discover six steps to master tech in your life through a digital detox and regain clarity and calm in your life in this incredible episode.Block Off The Time (4 to 24 Hours)Let Key People Know (So they can support you)Phone Off (Or Airplane with Do Not Disturb at a minimum)No Other Electronics (like computers, TVs, Music players, E-readers, even cars)No Busy Work (like cleaning, mail, etc. Be with you yourself)Walk, Watch Nature, Journal (if you're doing > 10 hour detox)I go through each step in detail to explain how to make it easy, and why it matters.I also cover some big career and life shifts that have been happy and I share the secret origin of Podcast sign-off. Enjoy the episode, and good day!Grab your free chapter of the best-selling Engineered To Love here > https://www.engineeredtolove.com/sampleAnd to celebrate the anniversary, Paperback and Kindle versions are now 55% off! ⚡Pick up a copy for yourself or your team today and remember to leave a 5 Star ⭐ Review to share your experience!Check out on > https://www.engineeredtolove.comSend us a Text Message.Grab your free chapter here > https://www.engineeredtolove.com/sampleAnd to celebrate the anniversary, Paperback and Kindle versions are now 55% off! ⚡Pick up a copy for yourself or your team today and remember to leave a 5 Star ⭐ Review to share your experience!Check out on > https://www.engineeredtolove.comWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Embark on a transformative exploration of what it truly means to be wealthy with our guest  Michael Sakraida, an esteemed author and sharp critic of the wealth management industry. This episode promises a journey beyond the bank account, into the realms of time richness, social wealth, and the joy that comes from a life well-lived. Mike's insights will challenge your preconceptions, illustrating that managing your money is simpler than you think and that guidance can be a beacon through the fog of financial decisions. With stories and strategies drawn from his book, "Money, Balance, Joy - Improving Your Life Story," we delve into a conversation that will have you rethinking the ultimate purpose of wealth in your life.Discover the power of emotional intelligence in wealth management and why it might just be the secret ingredient to financial success. We tackle the often unspoken truth about how greed, fear, and hope drive our investment choices, and how tapping into the calmness of admired CEOs can help develop the emotional resilience necessary for true wealth. Mike and I share anecdotes and insights on the impact of emotions on our finances, and why learning to master them can be just as crucial as any investment strategy. Let's redefine investing with a conscience, as we weave through the interplay of personal values and financial decisions, debunking the myth that ethical investments equate to weak returns. As we converse, Mike and I shed light on how a values-driven approach to investing can lead to both a stable portfolio and a sense of fulfillment that withstands market turbulence. We also celebrate leadership that embodies genuineness and shares the benefits of diverse experiences. By the end of this dialogue, you'll have uncovered a new perspective on shaping your financial future, one that holds joy and balance as the paramount treasures to seek.Go to moneybalancejoy.com for more on the Money, Balance, Joy approach and the book, email  mike.s@moneybalancejoy.com to ask questions, arrange a company consulting conversation, or arrange a media-based interview, and follow Mike on Instagram @sakraidam for daily thought-provoking postings on money, balance, joy.Connect with Michael Sakraida:https://www.instagram.com/sakraidam/https://www.moneybalancejoy.com/mike.s@moneybalancejoy.comWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Ever felt like networking is just not your cup of tea, especially if you're on the introverted side?In this episode, we'll guide you through the labyrinth of networking with a spirit of playfulness and authenticity. No more dreading those social gatherings; instead, discover how to turn them into enjoyable experiences that align with your passions and professional goals. We'll take you from feeling like an outsider to becoming a networking maven who can find their unique value proposition and make meaningful connections that resonate on a personal and professional level.Struggling with the first word at a networking event can be daunting, but fear not! We've got you covered with simple scripts and strategies, turning what could be an anxiety-ridden experience into a game of strategic social interaction. You'll walk away from this episode with the tools to confidently initiate conversations, find your tribe in various networking landscapes, and present your authentic self in a way that suits the audience. And for those moments when you need to make a smooth exit, we introduce the "handoff" technique among other graceful ways to move on, ensuring you leave a lasting, positive impression.But our conversation doesn't stop at face-to-face interactions. We'll explore how to extend your network digitally by leveraging platforms like LinkedIn and Instagram, where offering genuine interest can open doors to unexpected opportunities.Remember, networking isn't just about professional advancement; it's also about enriching your personal life, be it finding that ideal job or the perfect lobster spot. Tune in to this episode of Engineering Emotions and Energy, and let's keep the conversation going—reach out on social media for a chat about this episode or to share your own networking stories and tips. Your insights are the key to our growing community's success.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

In this episode, I discuss how major life changes can become much easier when we know our values with Darren Reinke, founder of The Savage Leader, an executive coaching and training company focused on building great leaders and teams from the inside out. Transition is the name of the game in this episode,  and we start with a story from Darren's youth with a leap from defeat on the baseball diamond to the basketball court confidence to serve as a powerful metaphor for the mental resilience that's equally essential in the professional and personal realms. We capture the essence of the trapeze artist's dilemma; letting go of the known to seize new opportunities. This episode is a treasure trove for anyone facing life's daunting crossroads, offering wisdom on embracing transformation with confidence and grace. The journey leads us to the importance and benefit of aligning personal values with the pursuit of achievement. It's a conversation enriched by the philosophies of thought leaders like Mark Manson, Jay Shetty, and the indomitable David Goggins, dissecting the intricacies of living a life that's authentically yours. Whether you're charting a course in your career or seeking a compass for personal fulfillment, this discussion is a beacon of inspiration, guiding you towards a life resonant with your deepest convictions.Darren is the author of “The Savage Leader: 13 Principles to Become a Better Leader from the Inside Out”, a leadership book that provides a blueprint for becoming a great leader. To get started on understanding your values go to https://www.thesavageleader.com/values.Connect with Darren:https://www.thesavageleader.com https://www.linkedin.com/in/darrenreinke/Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Are we standing on the precipice of a revolution in human connection, or teetering on the edge of its demise? We tackle this question head-on by looking at the Apple Vision Pro and Meta's Quest headsets as our guides. Picture a world where walking down the street or attending a meeting could be fundamentally altered by the technology we wear. This episode is not just about the headsets themselves, but also the philosophies that drive them—the spatial computing of Apple and the virtual realms of Meta—each with profound implications for our interactions, professions, and the very fabric of our relationships.As our conversation unfolds, we'll contemplate the Star Trek holodeck's science fiction becoming our reality, where sensors and artificial intelligence morph our world in real time. Imagine the potential transformation in fields like architecture and medicine, where augmented overlays could provide invaluable insights. Yet, with this power comes the question of intrusion: will we choose to intensify our reality with digital interference, or will we command technology to step back, allowing us to savor genuine human experiences? Join us for a thought-provoking session that probes the delicate dance between embracing innovation and maintaining our humanity, all while considering how we might direct this technological symphony to enrich, rather than diminish, the essence of our daily lives.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Who do you need to keep happy to have a successful career, life, or relationship? Drawing from personal experiences and insights gained during my time working in Germany, I share valuable lessons that have shaped my approach to happiness and success.We'll explore the significance of identifying and nurturing the happiness of three key individuals in any situation: yourself, the immediate collaborator or partner, and the ultimate beneficiary or client. Through candid anecdotes and philosophical reflections, I'll guide you through the importance of aligning intentions, values, and actions to foster fulfillment and harmony in all aspects of life.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Today we journey into happiness across continents and cultures with Nicole and Mickey in another joint show with the @MickeySDT podcast. Mickey talks about how he's struck by the candidness with which emotions are expressed in his native German Culture compared to the stark contrast to the American penchant for cloaking one's true feelings. Justin and Nicole chime in with travel stories from South Korea to Spain, touching with perceptions of joy and contentment.Our chat turns to mindfulness and its role in the pursuit of happiness. Nicole opens up about her journey from skepticism to fully embracing life abroad.  We unearth the joys found in the stillness of being truly 'here,' contrasting this with the American hustle and the Spanish prioritization of relationships. We wrap up the show by delving into neuro-linguistic programming and self-love. It's a dance of words and ideas, where filling in the blank to "Being happy is ___ to me" reveals a spectrum of beliefs and aspirations. And as we touch on the transformative role of love in our lives, we leave you with practical wisdom to carry forward in your journey towards joy. So cozy up and let us accompany you on this adventure into the human quest for happiness.Make sure to check out Mickey on Instagram at @mickeysdt/ and you can find Nicole on Instagram at @nicolerosetravelstheworldGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

"Love is a complex dance that often leaves us perplexed, yearning for a deeper understanding of the forces that govern our emotional bonds." Unlock the secrets to creating loving, secure connections with Maya Diamond, an expert dating, sex and relationship coach, in a heart-opening conversation that will reshape your perspective on love. We tackle the significance of attachment styles and how they play out in our lives, especially when the glow of the holidays fades and as Valentine's Day looms. Embrace a transformative journey through the nuances of communication, as we challenge the implicit assumptions often found in romantic entanglements and underscore the benefits of clear, open dialogue for setting boundaries and aligning expectations.Step into the emotional labyrinth of attachment styles with us, from the anxious attached's pursuit of closeness to the avoidant's quest for independence. We dissect their origins, looking into how childhood experiences shape our adult relationships, and explore the complex dance between different attachment types. This episode provides a beacon of hope for those seeking to evolve beyond destructive love patterns and narcissistic attractions, offering insights into fostering emotional availability and a secure bond nurtured by understanding and neuroplasticity.We round off our insightful discussion by celebrating the stability and trust inherent in secure attachment, often overshadowed by the allure of drama-filled connections. We discuss the world of erotic blueprints and how they can deepen intimacy, as well as the delicate balance of masculine and feminine energies in the dance of intimacy. Whether you're navigating the dating scene or in a long-term partnership, this episode is a treasure trove of wisdom for anyone eager to enhance their emotional and erotic connections and step into a more authentic expression of love.To connect with Maya go to empowerlove.us/love or book your free love breakthrough session empowerlove.us/applyInstagram: @mayadiamond.empowerloveGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ever feel like you're stuck in your own version of "Groundhog Day," endlessly repeating patterns that lead nowhere? This episode invites you into the world of active self-authorship, where you'll learn how to seize the pen and script your life story with intent. Join me, Justin Wenck, Ph.D., as we delve into the transformative process of recognizing and breaking free from the cycles that hinder your progress. It's about becoming the author of your narrative, consciously selecting each experience to shape your chapters with joy and fulfillment. With a blend of personal insight and actionable advice, we'll navigate the terrain of self-awareness, piecing together the unfiltered moments of truth that build the rich tapestry of your existence.Harness the raw elements of your daily life—the sights, sounds, and sensations that make up your reality—to craft a narrative that rings true to your deepest aspirations. This episode isn't just about listening; it's an invitation to engage with your sensory world and use it as a compass guiding you toward growth and a life of intention. And don't forget to connect with me across social media for more insights! Whether we're sharing tips on Instagram or discussing breakthroughs on LinkedIn, your engagement propels this journey forward. By the end of our time together, you'll not only be inspired but equipped to write a story that resonates with the life you've always dreamed of living.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Have you ever wondered about the intersection of technology and personal fulfillment, or pondered on the transformative powers of coaching and storytelling? That's the topic I'll be talking about today, but it won't be just me talking about it. In this episode, we're doing a little pod swap with the Mickey SDT Podcast with Co-hosts Mickey and Nicole.Experience the enlightening journey as we chat about my story of going beyond just being an electrical engineer to also being a life optimization mentor, podcaster, and author. We explore my perspective on higher education, credentials, and living life to its fullest potential, questioning the traditional constructs of societal norms.In a world where digital nomadism is on the rise, we follow my path from the tech world to becoming a mentor and coach. We navigate through my experiences of living in various countries, discussing the challenges, rewards, and growth opportunities. My stories of being a digital nomad and embracing the expat lifestyle shed light on the fascinating comparison between personal growth and a travel journey, illuminating the path for those seeking a similar journey.Lastly, we delve into the world of consciousness and the intriguing possibility of a simulated reality. We talk about the complexities of human consciousness, the importance of genuine experiences, and how corporate profit-driven motives impact society. Join us for an eye-opening conversation with my, Mickey, and Nicole, as we look into a different perspective on life and its endless possibilities.You can find  Mickey on Instagram @MickeySdt You can find Nicole on Instagram @nicolerosetravelstheworld Look for the @MickeySdt Podcast on Spotify and other podcast directoriesGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Have you ever taken a moment to marvel at your own achievements? That's exactly what we're doing today, as I open up about the milestones that have defined my past year. Join me as I reveal how crafting an "awesomeness list" transformed my self-perception and unexpectedly propelled my career forward. From Toastmasters triumphs to leaps in technical marketing engineering, I share the ins and outs of documenting successes and the undeniable power it has in affirming one's professional journey. Plus, I'm dishing out some straight-up practical advice to help you pinpoint your own victories and why each challenge conquered is a silent victory in its own right.The journey to self-discovery is often paved with diverse accomplishments and personal growth. I'm baring all, from the thrill of picking up Pilates to the nerve-wracking yet rewarding experience of publishing a book. Let's reminisce the sheer joy of hitting the slopes again, navigating the twists and turns of relationships, and spreading the zen as a yoga instructor in Central America. Through my stories, I aim to ignite a spark within you to embrace your unique path, let go of the excess, and step into the upcoming year ready to manifest your deepest desires and smash through those goals. Here's to crafting a 2024 filled with happiness, love, and a hearty dose of success!Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ever stumbled into a conversation where someone out of the blue asks you if you're okay? This seemingly harmless question, when asked out of context can trigger a series of whirlwind emotions - self-doubt, anxiety, or even despair. Drawing from personal experience and diving into the complexities of human communication, I, Justin Wenck, Ph.D., will walk you through the potential implications of this question, especially in situations with a power dynamic, like coach-client relationships or even among peers.As we prepare to ring in the holiday cheers, I'd love for you to join the conversation and be a part of my larger online community. Not only can you follow me on diverse social media platforms, but you can also sign up for my newsletter, where I share upcoming events and projects, and some special holiday offerings! Since the holiday season is upon us, I want to reach out to those of you who may feel slighted by different holiday greetings and extend my heartfelt wishes to each and every one of you. After all, communication is not just what we say, but how we say it. So, are you ready to start this conversation?Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ever been caught in a storm of negativity and complaints, unable to find your joy?I discovered the power of choosing happiness when I found myself in such a situation during a recent trip to Sacramento. I learned that even amidst challenges and global adversities, it's okay to choose happiness and savor life's simple pleasures. This episode will reveal how you too can harness the power of positivity, be it in the sensation of rubbing fingertips together or the beauty of soap suds in the shower, and find happiness from within!I'll also be introducing my "Unlocking Your Ideal Life" masterclass and "Ideal Life Accelerator" program. These are designed to guide you towards creating a life you love and finding your joy. We'll explore how curiosity and gratitude play a critical role in this journey towards happiness. Together, let's shift our focus away from negativity, savor life's simple pleasures, and create a happier world around us. Join me as we discover the secrets to leading an ideal life, filled with joy and fulfillment!Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ever thought about the last time you wore diapers? Yep, you've already quit something in life, and it was a big deal! This episode is all about the power of quitting and how it's often a necessary step towards personal growth. Join me as we trade tales of adrenaline-pumping riverboarding in New Zealand and recount how holiday season demands can sometimes push us to reconsider our choices. In the midst of all the laughter and banter, we want you to rethink about the term "quitter".Buckle up for the second part of our chat where we shift gears to challenge the negative connotations around quitting. Just like how we quit our diapers during potty training, quitting is sometimes the stepping stone to progress and personal development. I share experiences of stepping away from relationships and behaviors that no longer serve us, and the liberation it brings. It's high time we embrace our inner "quitter" and see it as a tool to improve our lives. Let's quit being afraid of quitting, shall we?Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ever found yourself wondering, "Are the experiences unfolding in my life truly my own choices, even the negative ones?" I found myself pondering over this very thought during my exhilarating journey in the breathtaking landscape of New Zealand. This episode is the fruition of that contemplation, a discourse on the power of choice, and our incredible ability as humans to shape our lives through our decisions. From the mundane decision to venture out in the rain to the profound choices that shape our happiness quotient, we'll explore how every choice we make, consciously or unconsciously, weaves the tapestry of our existence.As the 2023 curtains draw to a close and we march into the dawn of 2024, it's essential we don't let the steering wheel of our lives be dictated by external circumstances. How about we shift gears and take control? This episode is not just about realizing the power of choice but also about mindfully choosing happiness and living life on our own terms. Narratives from my adventurous drive through the fascinating terrains of Castle Hill are sure to offer a refreshing perspective on how even the most challenging times can lead to beautiful destinations. Together, let's embrace the power of choice and create a fulfilling existence for ourselves and those around us.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ready for a little mind magic? Prepare to deconstruct your conventional notions about wealth and learn the surprising truth of what it means to be rich. Unearth your deeply ingrained perceptions about wealth and abundance, shaped by your upbringing and society, and discover how discipline and effort can unleash true richness in life. Challenge your beliefs about power, money, and relationships and learn how they may not be the key to genuine wealth.Ever thought of self-disconnection as a key to unlocking a life of abundance? We're going in for a deep dive, disconnecting ourselves from the world for four uninterrupted hours and confronting the fears that keep us shackled, blocking our path to our dreams. We'll decode the importance of defining and living your ideal life and discuss how to break free from the gridlock of a packed schedule to make time for self-disconnection. Join me, share the insights, and start living a truly rich life – beyond the constraints of just money, power, or relationships. Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Ever find yourself in a loop, pursuing a long-term relationship without leaving some breathing room for self-discovery and self-enjoyment? Join me as I take you down memory lane, revisiting an insightful episode from three years ago where I discussed creating space, not just in relationships but in life itself. This classic episode, aptly titled "Creating Space in Your Life," resonates even more today as life has once again led me to a similar space, to immerse in self-exploration and to appreciate the infinite possibilities that space can bring.With the holiday season around the corner, it's easy to get lost in the hustle and bustle. But it's also a perfect time to reflect and prepare ourselves for new perspectives.In this replay, I'll also be sharing my take on gearing up for the holiday season. That's not all. There's a fresh, new episode brewing from an exciting location. Stay with me on this journey and feel free to connect on social media. I can't wait for you to discover the depth and relevance of these timeless lessons. Buckle up and enjoy the replay!Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

Change is in the air!Ditch the usual and join me, Justin Wenck, Ph.D., for a thrilling trip down this podcast's memory lane. With the holiday hustle and bustle approaching, I'm taking a detour from the norm, presenting you with a 'best of' episode, a flashback to a timeless gem from our archives. This is a treat from me to you, before the holiday season kicks in, ensuring you'll have fresh content to look forward to when you need it the most.Prepare to revisit 'Overcoming Disappointment', an episode from early 2020. Its lessons are as potent now as they were then, guiding you to handle life's disappointments with grace and resilience. Whether it's global unrest or personal battles causing disappointment, this episode offers priceless insights into effective responses. Reflecting on my journey as a podcaster and a teacher, I am thrilled to share this episode that has stood the test of time. So, buckle up for this enlightening revisit - it's going to be a memorable journey. Let's get started!Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!