POPULARITY
If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Pete pushes the envelope with rookie RBs in one Big Board draft and then swings in the other direction with a handful of veteran WRs in a Bigger Board draft.☕ Become a "Best Ball Value Hound" Youtube member to get access to Best Ball After Dark interviews and unlock the #☕bestball-breakfast channel in the Deposit Kingdom Discord where I'll tip when I'm joining drafts.
Just A Gintama Podcast makes its glorious return for 2025 as we are joined by Scanline Media’s Kyrie to go over episodes 62-63 of the Gintama anime. This episode was released earlier on our Patreon so be sure to sign up for … Continue reading →
In this episode, host Janet Michael and co-host Niki Foster, President of the Front Royal Warren County Chamber of Commerce welcome Rob Demariano, the owner of Robbie D's Lil Greens. Janet and Niki discuss various chamber events and initiatives, including the successful Coffee & Conversation gatherings. They then delve into a detailed discussion with Rob about his microgreens business. Rob explains what microgreens are, their nutritional benefits, and their various uses. He talks about the stages of plant growth, emphasizing the heightened nutrition and taste at the microgreen stage. Rob shares how he grows microgreens year-round, the process of dehydrating them to extend shelf life, and his partnerships with local businesses. He also speaks about his future aspirations, including expanding to more restaurants, experimenting with new products, and even introducing microgreens into dog treats. Throughout the discussion, Janet and Niki express their interest and excitement about the versatility and benefits of microgreens, pondering how they could integrate them into everyday meals. The segment concludes with Janet encouraging listeners to visit Rob's website and connect with him for more information or potential partnerships. Learn more on Rob's website: https://robbydslilgreens.com/ and follow him on Facebook, Instagram, and TikTok.
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad […]
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad […]
When you were a child your mother made you eat the vegetables whether you wanted to do so or not. Your mother knew what was best for you and you had no choice in the matter. Sometimes, it’s like that between us and God. God asks us to do something we would rather not do. But, God is in charge and we have to do what God says—whether we like it or not. May God bless you as you engage in worship. Please feel free to leave feedback/comments to let us know you joined in worship. If you’d like to contribute to the ongoing ministry of Two Rivers Community Church of the Nazarene please use this link: paypal.com/us/fundraiser/charity/64291
Happy Labor Day Weekend. New Episode New vibes. Todays topics are as follows. - Least favorite food growing up - How would life be in a different course of life - Is A.I ruining independent thought? - Nostalgic upstate NY vibes New Music J.Degrees - Drills & Thrills 2 Follow @degreescouchchronicles on all podcast platforms. Tune into our social for all updates. Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/Fitnesswithphoenix Glow Nude @Glow.nude on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/degreescouchchron/support
Fun is over, the Sun-Times proclaims. Ben riffs. Meredith Shiner talks all things politics. Including her New Republic essay about the mainstreams. Their reality is not our reality. Meredith and Ben cover everything from Trump on reproductive rights to Nancy Pelosi to Keith Olbermann's dramatic reading of the aforementioned New Republic essay to Rahm's inflated sense of self to whether Kamala should be interviewed by the NYT. Meredith is a former Washington-based journalist, media consultant and columnist for the New Republic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A conversation on food, cooking, family, traditions, and storytelling. And like some of the best meals, it just happens to be vegetarian.
Fairfield Public Library's monthly podcast helps you find your next great read. Fairfield Public Library Fairfield, CT fairfieldpubliclibrary.org Podcast host: Philip Bahr, Head of Adult Services Guests: Jan Fisher, Deputy Town Librarian, Jessica Stevens, Adult Services Branch Librarian, Leslie Hagel, Adult Services Librarian Thanks to our podcast editor Emma Jane Kennely for making us sound great! This month's FPL staff picks: Jan: The Friday Afternoon Club by Griffin Dunne The Yankee Way: the untold inside story of the Brian Cashman era by Andy Martino Ten Tomatoes That Changed the World: a history by William Alexander Long After We Are Gone by Terah Shelton Harris The Book of Fire by Christy Lefteri Wolf at the Table by Adam Rapp Sandwich by Catherine Newman A Daughter of Fair Verona by Christina Dodd Jessica: The Witches of Bellinas by J. Nicole Jones Once Upon A Time by Elizabeth Beller One Perfect Couple by Ruth Ware She's not Sorry by Mary Kubica Vaster Wilds by Lauren Groff Bébé day by day : 100 keys to French parenting by Pamela Druckerman Leslie: Summer Romance by Annabel Monaghan Summer Fridays by Suzanne Rindell The Midnight Feast by Lucy Roley The Same Bright Stars by Ethan Joella The God of the Woods by Liz Moore (current audio) The Singer Sisters by Sarah Seltzer By Any Other Name by Jodi Picoult The Sequel by Jean Hanff (talked about with Jess) Philip Karma: My Autobiography by Boy George After Oz by Gordon McAlpine Lark Ascending by Silas House
Whaddup, it's ya boys back at it again with another episode, and Wiz is on a 3 week streak! We taking bets on how long it lasts? Nah, lmao..... unless? Love you and thank you all for tuning in
Das knackige Radieschen oder doch lieber den rustikalen Rettich? Saisonales Gemüse essen ist nicht nur gut für die Umwelt, sondern auch für unseren Körper. KC-Reporterin Paula verrät uns ihre Favoriten.
On this very special episode of the Dead Tired Dads Podcast, Josh discovers his hidden desire to start a hockey team in Kentucky. The Dads also learn that playing video games is actually very good for you and can be educational. Daniel relays information from a study that sheds light on how video games are actually good for you. Josh talks about how video games have helped him be a better musician and discusses the subscription based Rocksmith+. Ryan talks about using captured monsters to build factories in Palworld.
Hetty Lui McKinnon, Aaron Adams, & Liz Crain discuss food, cooking, and their latest vegetarian & vegan cookbooks with chef Gregory Gourdet.
Who will be the last Winslow standing? What happens if you don't eat your vegetables? And how many people does it take to be "alone?" We answer these questions and more as we dream our way through Season 3, Episode 11 of Family Matters. Alex Diamond, David Kenny, and John McDaniel heard that the long-running network sitcom Family Matters ends with side character Steve Urkel going to space. And the best way to figure out how that happened - obviously - is to watch the last episode first and make our way backwards through nearly ten years of television.Join our countdown to number one (and our slow descent into madness) in all the places you expect internet people to be:Website: jumpingtheshuttle.spaceEmail: jumpingtheshuttle@gmail.comInstagram: @JumpingTheShuttle / @ThatAlexD / @dak577Twitter: @JumpingShuttle / @ThatAlexD / @dak577TikTok: @JumpingTheShuttle / @ThatAlexD / @dak577Brought to you by Smooth My Balls
In this episode of In The ARENA, Dr Moshe Goldsmith joins me for another episode on health and medicine. After our last episode, Dr Moshe was highly requested for a part 2 and this time he shares even more things that affect our health that we are completely unaware of. From vaccinations and antibiotics to Alzheimers and fiber, this is an episode that will change the way you think about your health. Key Podcast Topics: Should you give your children vaccinations? The cause of Alzheimers is in your mouth! Why antibiotics are bad for you Dr Moshe's Biography: Dr Moshe spent 20 years practicing internal medicine in Florida, United States. After discovering he had cancer, he left his practice and focused on curing his cancer without the help of modern medicine. He is now cancer free and has returned to medicine, however he now advocates of Functional Medicine. Podcast highlights: 00:00 Introduction 01:40 Why Dr Moshe's last podcast was so controversial 06:15 Why antibiotics are bad for you 10:41 The alternatives to antibiotics 14:32 The reason behind Alzheimer's lives in your mouth! 16:17 IV drips are the lesser evil 21:31 “EAT YOUR VEGETABLES!” 26:51 Should you give your children vaccinations? 38:58 The importance of Fiber 40:43 Why is vinegar important? 45:09 Are all calories the same? 48:04 If you're young, you don't need testosterone supplements 53:55 AI and Health 1:00:15 Dr Moshe's advice Stay Connected: For more enlightening interviews featuring Gladiators and titans of the industry, make sure to subscribe to my YouTube Channel. You can also connect with me on the following social platforms: Instagram: https://www.instagram.com/dariushsoudiofficial/ Threads: https://www.threads.net/@dariushsoudi Twitter: https://twitter.com/dariushspeaks TikTok: https://www.tiktok.com/@dariushsoudiofficial Facebook: https://www.facebook.com/DariushSoudiOfficial LinkedIn: https://www.linkedin.com/in/dariushsoudi/ Website: https://dariushsoudi.com Gladiator Mastery: https://gladiatorsmastery.com
Papa and Dan return to talk the London Police presser, Tippett and Poehling extensions, the goaltending without Hart, do you have faith in Briere? Adding a top center? trade deadline prep, more!
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
In Israel, the person who runs our neighborhood vegetable stall, the ירקן, is an important figure. Guy explains why. Hear the All-Hebrew Episode on Patreon New Words and Expressions: Yerakot – Vegetables – ירקות Yarkan – Vegetable seller – ירקן Yerek – Greens – יֶרֶק Haser li yerek – I am missing my greenery – חסר לי ירק Hanut yerakot, yarkaniya – Vegetable shop – חנות ירקות, ירקנייה Mishlo'ach yerakot habaita – Vegetables delivered home – משלוח ירקות הביתה Sal yerakot organiyim – Organic vegetable basket – סל ירקות אורגניים Hanut ha-yerakot ha-schunatit – Neighborhood vegetable shop – חנות הירקות השכונתית Agvaniyot – Tomatoes – עגבניות “Bo, bo, shamarti lecha”, “Bo'i, bo'i, shamarti lach” – Come here, I kept this for you – בוא, בוא, שמרתי לך / בואי, בואי, שמרתי לך Efshar lit'om? – Could I taste? – אפשר לטעום Kartonim – Cartons, boxes – קרטונים Kama ze? – How much is it? – כמה זה Kama ha-melafefonim? – How much are the cucumbers? – כמה המלפפונים Yesh yoter yafim/yafot? – Do you have nicer ones? – יש יותר יפים/יפות Yesh eshkoliyot yoter yafot? – Are there nicer grapefruits? – יש אשכוליות יותר יפות Matai yihye mango? – When will there be mangoes? – מתי יהיה מנגו Matai yihyu anavim? – When will there be grapes? – מתי יהיו ענבים ‘Yagi'u kishu'im ktanim?' – Will there be small zucchini – יגיעו קישואים קטנים Ten li, tavi li – Ten li, tavi li – תן לי, תביא לי Tishmor li anavim – Please keep some grapes for me – תשמור לי ענבים Shamarta/shamart li? – Did you keep some for me? – שמרת לי Bashel – Ripe – בשל Bosri – Unripe – בוסרי Rotev agvaniyot – Tomato sauce – רוטב עגבניות Agvaniyot bshelot – Ripe tomatoes – עגבניות בשלות Agvaniyot bosriyot – Unripe tomatoes – עגבניות בוסריות Playlist and Clips: Ehud Banai – Rehov Ha-agas 1 (lyrics) Efrat Enzel – Rotev Agvaniyot Gidi Gov – Tnu Ligdol Be-sheket (lyrics) Ep. #67 about fraier Ep. #83 about ten, give Ep. #201 about lit'om Ep. #318 about tishmor li Ep. #396 about shopping Ledaber Ze Lo Mashmin – Foodies Podcast in Hebrew Streetwise Hebrew Facebook page Instagram page
The summer garden is a good time to resolve to eat healthy. Get away from processed food and be cautious about using the sweetener, aspartame. We talk about garlic and beets with recipe advice from Donna. Lonna talks about bush beans, pole beans, the first garden tomatoes of the season, harvesting and drying herbs and some of the science behind breeding the Cherry Plum. We explore edible flowers and Donna gives her sure-fire recipe for keeping squirrels out of her nasturtiums.
Story sent in by our friend Blair, age 6, from San Antonio, TX. Sometimes kids don't like to eat their veggies... sometimes this makes the vegetables very upset... ** ** Music By: Day of Chaos by Kevin MacLeod | https://incompetech.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ssck/message
We cook them, steam them, bake them, sauté them, nuke them…but we just don't eat enough of them. A chat about the ones we like (sort of), hate, vegetarians and some reasons why most of use don't eat vegetables. Warning: Some of the stats and trivia in this episode may be hard to swallow.(just like the veggies we hate the most) --- Support this podcast: https://podcasters.spotify.com/pod/show/stcurbcuriosity/support
Hey everyone! This week's topic is a continuation of last week's: consumption. In part one, it was all about music. In this part two episode, we will focus on social media and how that has influenced our lives as Christians. We share some of our experiences with and reservations about social media, as well as some of its benefits! We hope you leave this episode reflecting on your own media consumption and are encouraged to make changes if needed! We love you and enjoy!References:Keep your eyes on Jesus | Colossians 3:1-2Run the race God marked out for you | Hebrews 12:1Run your race for the prize | 1 Cor. 9:24Faith without works is dead | James 2:17Don't let your choices cause others to stumble | Romans 14:13Jesus has living water | John 4:10Jesus has a food we know nothing of | John 4:32-34
Jon spends the bulk of the second hour reacting to some outrageous audio out of the Louisiana state legislature about transgender kids and vegetables plus we play your talkbacks and take your calls all hour and morning long.
What if everything we've been brought up to believe about eating vegetables as part of a healthy diet was wrong? What if vegetables are actually contributing to the many health ailments we suffer from? And what if the very red meat that has been demonized for being high in saturated fat is the best thing we can eat for optimal health? In this interview with Dr. Anthony Chaffee, these and many other questions about a carnivore diet are answered. Dr. Chaffee also provides the historical basis for how we've been taught to eat since the late 1970s and why we need to approach our diet much differently. You can connect with Dr. Chaffee's and his work at: PLANT FREE MD PODCAST on iTunes or Spotify or YouTube INSTAGRAM @anthonychaffeemd ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE
In What's For Dessert: Simple Recipes for Dessert People, the New York Times bestselling author of Dessert Person returns with 100 recipes for all dessert people—whether you're into flambés, soufflés, or simple loaf cakes. In conversation with Joe Yonan, the food and dining editor of The Washington Post and author of Cool Beans, Eat Your Vegetables, and Serve Yourself. This program was held on November 9, 2022.
In Somebody Feed Phil the Book, Phil Rosenthal presents more than sixty of viewers' most requested recipes from acclaimed international chefs and local legends alike and shares never-before-heard stories from every episode of the first four seasons of the series. In conversation with Joe Yonan, the food and dining editor of The Washington Post and author of Cool Beans, Eat Your Vegetables, and Serve Yourself. This program was held on October 20 at 7:00 pm.
Check out what we're reading this week: The Passenger by Cormac McCarthy Ozark Dogs by Eli Cranor - PreOrder today! and check out Don't Know Tough while you wait. Have I Told You This Already?: Stories I Don't Want to Forget to Remember by Lauren Graham Real Bad Things by Kelly J Ford Dickens and Prince by Nick Hornby --- Support this podcast: https://anchor.fm/sara-putman/support
Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance DieticianJoin Doc's Sarah & Alyse for a laid-back conversation about inflammation and food quality! In this episode we chat about:Do you know the difference between Omegas 3's vs 6's? Think again...The mind-body food connection.Is it worth buying organic?Are canned and frozen foods a good choice?Booze and inflammation.When it is appropriate to "detox"?Samantha Leyh is the performance dietitian at Davis Monthan Air Force Base where she predominantly works with the bases special warfare (guardian angel) and A10 pilot population. Sam has a background in nutrition and physiology research including during graduate school at Florida State University, a quick trip to the Australian Institute of Sport, and most recently before moving to Tucson, within Air Force Research Lab at the STRONG Lab. Back in the day, Sam was a Division I athlete and captain of the women's soccer team at the University of Rhode Island. These days, she considers herself an outdoor adventure enthusiast and spends her time mountain biking, as a mentor with Big Brothers Big Sisters and enjoying the incredible food scene of the local Tucson community. Talk to you later!
I remember watching Popeye the sailor man growing up. He would be scrawny weak and defeated by his enemy until… he ate his spinach! This is how we look when we don't eat our spiritual vegetables. Listen in as we talk about it! --- Send in a voice message: https://anchor.fm/cessywyatt/message
Hot Hot, your tomatoes are going to rock, mushy tomatoes, abused tomatoes, they like to be stressed, squeeze squeeze sqeeze, shading plants, Addicted To Gardening, what are you having for dinner?, bunch of old people, watch it!, family family, eat it while you can, how do you know snap peas are ready?, felt like a cow chewing cud, grilled zucchini, spaghetti with oil and garlic, ummm yum, there can never be too much garlic, you're sounding pretty fancy, love leftovers so much, zucchilini, zucchini bread, why not?, Patrizia's Italian zucchini recipe, we get along like hellzaspoppin, mandolin, it's not rocket science, mush, chicken piccata, it's one of those things that's better each day, it's a win win, if I had to be allergic to anything thank God it isn't bread, mushrooms, that's a good question, nurseries are having sales, this is the time, Jeannie, fountain in your atrium, basil, Miracle Grow, grow grow grow, I have a talk and they don't listen, whack ‘em, cicada, someone told me something horrific, fear was struck into my heart, there's nothing better in the dead of January, freezing, canning, immersion blender, bacon fat, if there's one thing that gets me up in the morning it's fancy ice, weeds, native plants, moss, mini Connemara, are you sitting out in the garden at all?, hammock, supporting your local growers, roses, Black Gold soil, restful garden, orange, drive around and see what's growing, gardening Facebook groups, what are having for dinner?, I love you, garden nightclubs.
We worship together in-person each week, and stream our worship service through Facebook Live. If you would like to watch a full recording of our July 24 worship, you can watch the recording on Facebook, or join us live, Sundays at 10:00 am at http://www.facebook.com/WPCRichmond.This morning, we welcome the Rev. Dr. Roger Gench as our guest preacher. Scripture: Daniel 1:1-17
Hey there everyone! This episode of Attack the Backlog is all about The Mean Greens - Plastic Warfare--random, I know--a third-person competitive shooter where you play as toy army men and battle across familiar environments like backyards, kitchen tables, and fish tanks. If that sounds interesting to you, check out the episode to find out just how mean these greens be.
Hey there everyone! This episode of Attack the Backlog is all about The Mean Greens - Plastic Warfare--random, I know--a third-person competitive shooter where you play as toy army men and battle across familiar environments like backyards, kitchen tables, and fish tanks. If that sounds interesting to you, check out the episode to find out just how mean these greens be.
Hey there everyone! This episode of Attack the Backlog is all about The Mean Greens - Plastic Warfare--random, I know--a third-person competitive shooter where you play as toy army men and battle across familiar environments like backyards, kitchen tables, and fish tanks. If that sounds interesting to you, check out the episode to find out just how mean these greens be.
It's all about 'Mom' on today's podcast, including the things she told you over and over, and, the things you never heard her say.
Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals, New York Times bestselling author Tieghan Gerard delivers more than 120 all-new, soul-satisfying recipes. In conversation with Joe Yonan, the food and dining editor of The Washington Post and author of Cool Beans, Eat Your Vegetables, and Serve Yourself. This program was held on March 30, 2022.
We switch it up and grill a vegetarian sandwich. Also discussed are other commonly grilled vegetables.
The Fed has begun their move, and The FarrCast is here with experts and insiders to explain what it means. Michael Farr welcomes Kenny Polcari on the markets, Dan Mahaffee on Washington, and special guest, Stephanie Link on the bigger picture.
All of us have the part of a filmmaking process that we like more than others, it's probably the reason we fell in love with this craft. Whether it's filming, editing, directing, the cool gear… there's always something that's more “fun” than other parts of our job, like figuring out how to run a business or learning about audio. On today's show, Matt sits down with me to discuss some of the most common shortcomings he finds when looking at other filmmakers work from around the world and why he thinks certain things keep coming up again and again. It turns out, that if we want to grow, we have to just eat our vegetables. Want to learn more from Matt? Grab his FREE PDF with 3 tips to book more weddings! https://go.whoismatt.com/bookmoreweddings/ -------------------------- This show is sponsored by Musicbed - Sign up for their Wedding Filmmaker subscription using the promo code MBWF and get your first month free: www.musicbed.com This show is sponsored by Love Stories TV. Sign up for a free account and submit your films for paid feature opportunities: https://lovestoriestv.com/r/mbwf