Flows4u Freestyle Advice

This week on Flows4U, we're joined by the incredible Toy Blackmon! A multifaceted media professional, podcast creator, and actress, Toy is dedicated to amplifying stories of success, transformation, and creativity. As the host of the Successful Toy Podcast, she's known for producing insightful and entertaining episodes that dive into personal growth, mental health, entrepreneurship, and entertainment. In this episode, we'll get to know Toy through a lively conversation—and, of course, we'll collaborate on a fun and silly freestyle song inspired by her stories and ideas. Don't miss this entertaining mix of creativity, laughter, and inspiration on Flows4U!

This week, we're joined by Benjamin Schmeiser, the mastermind behind That Cologne Guy on YouTube, a fragrance review channel that ended in 2023 but made a fresh comeback in 2024. But that's not all—he's also a Professor at Illinois State University, currently on sabbatical (which apparently, isn't just a long vacation—who knew?). We'll break down the myths about sabbaticals, chat about his upcoming book Las variedades del mundo hispano, and of course, cook up a freestyle song inspired by it all. Will it smell like success or a lyrical disaster? bens book site https://www.lasvariedadesdelmundohispano.com That Cologne Guy channel  @ThatCologneGuy  https://www.youtube.com/@ThatCologneGuy beat by  @mattmakesmetal Produced by Matt Browning https://www.youtube.com/watch?v=Er5I1WfllBY

This week on Flows4U, we welcome Nelly Van Sickle—Christian, husband, pastor, and paranormal enthusiast! With over 20 years of faith, 13 years as a pastor (including planting a church in Washington), and a fascination with the supernatural, Nelly is also the host of The Dancing Toaster, a podcast inspired by his favorite franchise, Ghostbusters. After surviving being hit by a truck at 17, his life took a divine turn, leading to ministry and meeting his wife through Christian Hip Hop.

On this episode of Flows4U, we're hanging out with TikTok creator Josh, aka @lurchaddams_, for a mix of laughs, freestyles, and surprises! Josh shares his love for D&D, the camaraderie it brings, and his creative "Wheel of Faith" art challenge. We'll dive into a hilarious Metallica lyric quiz and, of course, cook up a freestyle inspired by Josh's unique interests and imaginative spirit. Tune in for a fun blend of fandom, freestyle, and fantastic stories with Josh!

This week on Flows4U, we welcome Sheila Shukla, frontwoman of the Magnolia Street String Band, to the show! We're diving into their new LP, By the Light of the Moon, where Sheila's honeyed vocals and the band's blue-sky harmonies will make you smile, whether you're a bluegrass fan or just a lover of great music. Featuring an all-star lineup of musicians from bands like Steve Martin's Bright Star and Johnny Cash's ensemble, this episode is set to mix the contagious joy of bluegrass with a freestyle twist! Join us as we chat about their music journey and create a fun, silly song inspired by their latest release. Don't miss the harmony-filled fun!

This week on Flows4u, we're diving into the world of sales, bartending, and life lessons with Neil Rogers! With over 35 years of sales success under his belt, Neil's got stories to tell and advice to share. From the school of hard knocks to the business world, Neil's journey is all about simple, effective strategies that work. He'll tell us how the hustle behind the bar translated into real-world success, and we'll riff on his book Bar Tips: Everything I Needed to Know in Sales, I Learned Behind the Bar. As always, we'll be cooking up a freestyle song inspired by Neil's wild stories and practical wisdom. Tune in to hear how bartending tips can fuel your business goals, and stick around for a catchy tune that brings it all to life—only on Flows4u, where conversation meets freestyle rap!

Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journey, we'll freestyle a silly song based on her experiences, challenges, and triumphs, and even get some hilarious input from Krista herself!

This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet!

Bambi's journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she's on a mission to change lives one conversation at a time. In this episode, we'll chat about her life, her passion for people, and how she finds purpose in every story she hears. And of course, we'll turn her inspiring journey into a freestyle rap that captures the essence of her message: that storms don't last, and we all have the power to make a difference. Tune in for a heartfelt conversation and some lyrical magic!

This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade's unique blend of vocations—bringing stories to life while guiding others through life's final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming table to the director's chair, explore his thought-provoking series "LOVE ALWAYS WIN," and uncover what fuels his passion for storytelling. Then, in true Flows4U style, we'll top it all off by crafting a freestyle rap inspired by Wade's extraordinary life and work. Tune in for a soulful mix of creativity, faith, and cinematic magic!

This week on Flows4U, we're freestyling with Deece Casillas, a Latino comedian who's taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We'll dive into his journey, from writing for comedy sites to dropping two albums, a new comic book Kill Stan, and releasing a comedy special, “Not Your Cup of Tea.” Plus, we'll top it all off with a freestyle rap inspired by Deece's incredible career. Don't miss out!

Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, Cody Miles, Mista Min, and Scout da Psalmist, pordukt is now set to release his first true solo album, "Thoughtcrimes." Join us as we delve into pordukt's journey, exploring his evolution as an artist and individual. We'll discuss his experiences in the music industry, his creative process, and the inspiration behind "Thoughtcrimes." And, of course, we'll top it all off with a one-of-a-kind freestyle rap that encapsulates the essence of our conversation. Don't miss this episode, where we celebrate pordukt's solo debut and the power of transformation through music. Tune in to discover the story behind the music and witness the creation of a brand-new track!

Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha's indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you're a parent, teacher, or just a kid at heart, this one's for you. Tune in and catch the positronic magic!

Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you're navigating life's storms or simply seeking a dose of positivity, this podcast is your sanctuary. Tune in, turn up the volume, and let's riff on resilience together!

Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin's journey is a testament to resilience and determination. Despite societal doubts, Kadin's unwavering stubbornness has shattered stereotypes and proved the naysayers wrong. Tune in as we dive into Kadin's story, explore the importance of autism awareness, and, of course, create a one-of-a-kind rap to celebrate the episode's theme, “Your Awesome is the Best Awesome.” You won't want to miss this uplifting and empowering conversation!

This week on Flows4U, we're turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic behind her storytelling, and craft a hilarious freestyle rap inspired by the whimsical viewpoint of a silly goose explaining why cooking a Christmas goose is a terrible idea. Tune in for laughs, music, and a whole lot of fun!

this week we had a lots of audio issues sorry flow4u rap podcast where we blend conversation and creativity to craft unique songs inspired by our guests! This week, we're thrilled to host Dan Radin, a cellist-turned-singer-songwriter from Austin, Texas. Known for his collaborations with The Voice contestants and performances at SXSW, Dan's debut solo Welcome to Flows4U, the freestyalbum "Romance for Antiheroes" showcases his journey from classical roots to acoustic rock. Join us as we dive into Dan's musical evolution, the inspiration behind his heartfelt lyrics, and his passion for continuous improvement. Get ready for a fun quiz, an insightful interview, and an epic freestyle rap that captures Dan's story. Don't miss it --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where we turn conversations into captivating rhymes! This week, we're joined by the multi-talented Sean Boyd—rapper, sound engineer, motivational speaker, and host of the Make History Podcast. Sean's journey is all about self-progress and resilience, overcoming obstacles to make history. Join us for a cool interview, a silly quiz, and an inspiring conversation about the ups and downs of life. Together, we'll craft a freestyle rap that captures Sean's stories and visions. Don't miss this episode of Flows4U—it's all about turning struggles into triumphs and making history along the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where we blend conversation with beats to create something unique! This week, we're joined by the multi-talented Jon Rich, an actor from the Texas Hill Country. From portraying Dr. John Watson in CJ Goodwyn's latest film "Sherlock Holmes Mare of the Night" to being a music director and even an Uber driver for that extra hustle, Rich brings a wealth of experiences to the table. Join us for a cool interview, then watch as we craft a freestyle rap inspired by Rich's fascinating life journey. Tune in to Flows4U for a mix of fun and creativity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where we mix laughter, vibes, and freestyle rhymes! This week, we're joined by the hilarious and eclectic Sam Medina, Bay Area stand-up comic, cat dad, and of the Hypothetical Comedy Podcast network. From wrestling to vegan-ish living, Sam brings a unique blend of topics to the table. Join us for a lively chat and watch as we transform Sam's story into a funky, freestyle rap. Get ready for good vibes and unexpected twists! Tune in to Flows4U as we groove through conversation and craft a song that's as unique as Sam himself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

come make a song with us got a great guest taking about what she does helping us find our super powers Courtney Badger --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where we groove through conversation and rhyme! This week, we're pumped to welcome Mr. Jeff, the music maestro and educator extraordinaire. With infectious energy and a heart for teaching, Mr. Jeff crafts melodies that inspire, educate, and bring joy to kids worldwide. From his high-energy live shows to his imaginative YouTube channel, Mr. Jeff's music captivates young hearts and minds. Get ready to groove to his debut album, "Wonderful Wonderful! Wonderful," packed with catchy tunes and meaningful messages. Join us as we chat with Mr. Jeff and spin his inspiring journey into a freestyle rap masterpiece. Don't miss the beat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

with trey away trying a new guest host and upgraded experience maybe haha --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where we blend conversation and creativity into an unforgettable podcast experience! This week, we're joined by Rodney Caldwell, a literary luminary and advocate for mental health awareness. Through freestyle rap, we'll channel Rodney's journey into a captivating song, inspired by his resilience and passion. From the streets of St. Louis to the heart of San Antonio, we'll explore Rodney's commitment to storytelling and fostering positive perspectives. As the beat drops, we'll delve into Rodney's love for family, faith, and the simple joys of life. From backyard fire pit tales to cinematic adventures, each verse reflects Rodney's vibrant spirit and unwavering dedication to his craft. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where we blend conversation and rhythm! This week, we're thrilled to have Flor Bromley, a versatile artist and storyteller, on the mic. From Peru to NYC, Flor's journey is a vibrant tapestry of culture and creativity. With a degree in Acting and a passion for music since childhood, Flor's bilingual songs and tales captivate audiences of all ages. Join us as we delve into her inspiring experiences, celebrating Latino-American heritage and the power of storytelling. In our freestyle rap, we'll honor Flor's artistic odyssey, crafting a melodic tribute to her impact on the stage and beyond. Don't miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool. In a playful quiz, we'll unravel the layers of Symon's creativity, followed by a cool interview that explores his passion for connecting through music. And what's a Flows4U episode without a custom rap? Brace yourself for a rhythmic journey through the wonder of childhood, the power of music, and the magic of Mr. Symon's musical universe. This week's title? HOT TOAST! Because every moment is a melody waiting to happen. Tune in, sing along, and let the good vibes flow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical. Join us as we hit bigjay1066 with a silly quiz, explore his world in a cool interview, and then drop beats in a rap that captures the essence of his Twitch escapades. From wrestling to sports, food to tier-lists, and a whole lot of WOOOO!! — this episode is your passport to a world of good vibes and shenanigans. Tune in for laughs, insights, and the signature groove of Flows4U! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting. Tune in as we kick off with a quirky quiz, delve into a cool interview with Bonita, and cap it off with a freestyle rap that encapsulates her empowering journey. Join us on Flows4U for beats that sync with ambition, clarity, and the transformative power of leadership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "The Job," "Brooklyn Bleeds," "Dem Gulls," and "KROOM" for Legacy Comix. But that's not all! Patrick also lends his voice to the gaming world, starring in hits like "The Padre" and its sequel "The Padre: One Shell Straight to Hell." His vocal prowess extends to upcoming titles like Mega Cat Studios' "WrestleQuest" and Skybound's "Renfield: Bring Your Own Blood." Join us for a quirky quiz, a fascinating interview with Patrick, and a freestyle rap that celebrates his diverse talents on Flows4U! Tune in for beats that resonate with the comic book enthusiast and the gaming aficionado in you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression. Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His debut album "It's So Sunny" is a joyful ride through songs like "Ollie Ollie Octopus" and "Hiccups Are Forever," touching on themes of empathy and social-emotional learning. Recognized globally, Shawny's tunes have graced radio shows and earned accolades, including the Funky Kids Radio award. Join us for a spirited quiz, an enthralling interview with Shawny, and a freestyle rap celebrating kindness and self-expression through music on Flows4U! Tune in for beats that resonate with the young and the young at heart! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering. Jay's journey began in 2009 with classes in his West Philadelphia living room, igniting a worldwide movement. From local classes to virtual sessions, his interactive approach spreads cultural awareness and love for diverse rhythms. Join us for a playful quiz, a captivating interview with Jay, and a freestyle rap celebrating cultural exploration and the joy of music on Flows4U! Tune in for beats that transcend borders and connect us all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness. A rare Asian-American figure in children's music, Ronnie Boy aims to empower people of color, actively engaging in community programs for individuals with developmental disabilities. His collaborations with Penguin Random House and Netflix's "A Time Called You" showcase his commitment to meaningful content. Join us for a quiz, an enlightening interview, and a freestyle rap celebrating Ronnie Boy's dedication to positivity and community impact on Flows4U! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, resonates as melodies from the universe, stirring your soul! Join us for a whimsical quiz and an enthralling interview with CySum, followed by a freestyle rap painting the essence of nature's symphony. Tune in to Flows4U and craft your unique masterpiece! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as we celebrate Gumaro's narrative through beats and rhymes on Flows4U! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity. Our episode starts with a playful quiz, leading to a captivating interview. As the founder of Rekindle Your Light, Ydaiber's mission is to empower individuals to shine brightly, unapologetically, even in the face of life's challenges. The grand finale is an electrifying freestyle rap performance, capturing Ydaiber's inspiring journey. Join us on Flows4U to celebrate creativity, resilience, and the unwavering human spirit with the extraordinary Ydaiber Orozco in just 100 words! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat! Our episode kicks off with a spicy quiz, leading to a smokin' interview with Roland. From the secrets of perfecting the pit to the thrill of competition, we cover it all. And here's the grand finale—a freestyle rap session that captures the essence of Roland's BBQ mastery. Join us on Flows4U for a symphony of flavors and beats! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, though her biggest challenge might just be training her dog, Leila, to stop barking at squirrels! Join us for a playful quiz, followed by an enlightening interview with Nutan. Then, groove to a freestyle rap that encapsulates her love for learning. Tune in to Flows4U for beats that inspire curiosity and passion for endless learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone. We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvement and learning from life's lessons drives her passion to help others. In our grand finale, a captivating freestyle rap embodies Ellen's resilience and the endless possibilities within. Join us on Flows4U for a celebration of self-empowerment! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, dissolve limitations, and awaken their inner Goddess. To cap it off, an electrifying freestyle rap session weaves Gabriela's wisdom into an unforgettable performance. Tune in to celebrate empowerment and transformation --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present." We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mista Min and Cody Miles breathe new life into classics while staying in tune with today's music scene. The climax? An epic freestyle rap session where their insights and passion flow into an unforgettable performance by Scoutda and Dj Sndfx. Tune in and groove with us on Flows4U! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview where Shereen shares her impactful journey. The climax? An epic freestyle rap session fusing Shereen's insights into an unforgettable performance. Join us for Flows4U, celebrating empowerment, transformation, and Shereen Thor's incredible story in a dynamic episode that flows, educates, and rhymes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engaging interview that uncovers the rich tapestry of our multi-talented guest's life and experiences. To conclude, we'll ignite the stage with an electrifying freestyle rap performance that weaves together the diverse threads of his remarkable journey. Don't miss this extraordinary episode of Flows4U, celebrating the creative spirit of our self-made artist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the sibling of a Geto Boys member. The grand finale? An energetic freestyle rap session that weaves Ada's experiences and musical passion into an unforgettable performance. Tune in to Flows4U for an episode that flows, educates, and rhymes with Ada, Ms. Thurzday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

we had some technical problems now join us for a fun time talking about comic books --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her to explore the depths of oceans, the heights of mountains, and the mysteries of megalithic wonders. With over 42 countries and various spiritual experiences under her belt, Sara's journey of self-discovery and awakening is awe-inspiring. In a captivating interview and a grand freestyle rap finale, we'll celebrate her adventures and transformative path on Flows4U. Let's flow and rap alongside Sara Roccisano! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to blend humor with imaginative storytelling. In the grand finale, we'll unleash our creativity and craft a rap that showcases the magic of his comedy and sci-fi world. Don't miss this extraordinary episode as we rhyme, laugh, and delve into the fascinating mind of Phillip Carter! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true star in his field, even earning him the title of an elected Fellow of the Royal Astronomical Society. Join us for a fun-filled quiz, followed by an enlightening interview where we explore Ian's journey as a science communicator. In the finale, we'll craft a cosmic rap performance that blends science and rhythm like never before! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthearted quiz, followed by an engaging interview where we'll explore Beth's journey and her passion for empowering women. In a grand finale, we'll unleash our creativity with an exhilarating freestyle rap session that weaves Beth's fitness insights into an unforgettable performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Welcome to Flows4U, the freestyle rap podcast where laughter and inspiration collide! This week, we have the amazing Lisa David Olson joining us. Lisa is a humorist speaker, author, podcaster, and performer who credits humor for saving her life. In our episode, we'll kick things off with a hilarious quiz, followed by a captivating interview where Lisa shares her journey and the transformative power of humor. And in the grand finale, we'll unleash our creativity and craft a rap that embodies Lisa's insights and experiences. Don't miss this incredible episode as we rhyme, laugh, and celebrate the genuine connector that is humor with Lisa David Olson! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Get ready for Flows4U, the freestyle rap podcast where creativity and marketing collide! This week, we have an incredible guest: Blair Kaplan Venables, a social media marketing expert and CEO + Founder of Blair Kaplan Communications. With fifteen years of experience, Blair has propelled global wellness, entertainment, and lifestyle brands to new heights. Join us for a fun quiz, followed by an insightful interview delving into Blair's secrets to success. And in the grand finale, we'll create an unforgettable rap that celebrates her achievements. Don't miss this dynamic episode as we merge marketing prowess and freestyle rap on Flows4U with Blair Kaplan Venables! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message