You were meant for so much more than just getting by and just making it through the hard things in life that get thrown your way. Discover new ways to thrive and walk in wholeness of mind, body and spirit.
Raising healthy, happy kids in this day and age is no easy feat! Dr. Elisa Song joins me today to chat all things integrative medicine and how that can help us raise children that are free of the chronic issues that have been normalized by western medicine. Make sure you grab a copy of her bestseller HERE To schedule a discovery call with Andrea, find a time HERE
Disappointment is something we all experience in life. It is unavoidable! But how we process it will determine if we get stuck in it or move through it in a healthy way that leads to deeper connection with ourselves and with God.
If you haven't taken a listen to part 1 where I explain what the microbiome is and how it impacts our mental, emotional and spiritual health, make sure to go take a listen to that first! In todays episode, I cover: How can microbiome testing help in identifying and addressing mental health or behavioral issues? What are the limitations or potential challenges of microbiome testing in the context of mental health? Can you share any recent research or findings that highlight the connection between the microbiome and mental health? What practical steps can individuals take to improve their microbiome health, and how might these steps impact their mental well-being? How can healthcare providers integrate microbiome testing into their practice to better support patients with behavioral and mental health concerns? Know that microbiome testing is your next best step? You can register for that here!
As a Functionally and conventionally trained registered nurse, I get questions all the time about the microbiome- both from clients, lay people and family members. This episode is a breakdown of the microbiome, what it is, why it's important to address it for all of our health concerns and so much more! In this episode, I answer: What is the microbiome, and why is it important for overall health? Can you explain how the microbiome influences our mental and behavioral health? What specific aspects of mental health or behavioral issues can be impacted by microbiome imbalances? How does the gut-brain axis work, and what role does the microbiome play in this connection? What are some common signs or symptoms that might indicate a microbiome imbalances
Have you ever felt disqualified, or maybe even humiliated by an unaswered prayer? In this episode, I share with you how shame can create a disconnect between us and receiving the Love of God, how it manifested for me during the season of my daughters illness, and what we can do to overcome the narrative of shame.
Supporting our bodies through one of the biggest hormonal shifts in our female lives is no easy task! Beth Learn, Founder of Fit2B, talks with us all about supporting our bodies through our cycles, and hormonal shifts like perimenopause and menopause. Listen all the way through as we bust some myths about perimenopause, fitness, nutrition and more! Make sure to give Beth a follow @fit2b on instagram. To schedule a free discovery call with Andrea to get to the bottom of what's creating your hormone madness, schedule here https://l.bttr.to/MWgLm
So many of you asked for a live reading of my book "Wrapped in Kindness", so I'm hosting it here! I'm not going to read word for word, but I am going to highlight specific themes of the chapter that I feel will be the most relevant to YOU and your story so that God can meet you there. Grab your hard copy here!
Have you found yourself wondering if Keto or Intermittent Fasting would benefit your hormones? Or maybe like so many of the women we work with, you're dreading the thought that that's the only way to regain your metabolic health and hormones. In this episode, Leanne Vogel, CHN and Bestselling Author joins me for a dialogue on understanding: Who Keto/IF benefits When NOT to use fasting or Keto Certain medical complexities and conditions that make Keto/IF a bad idea And so much more. Make sure to follow Leanne on instagram And find out more about her here To schedule a free consult with Andrea, click HERE
Isolation can creep in slowly or hit you like a tidal wave when you first receive your childs diagnosis. Tiffany Williams, Communication and Christ Centered Enneagram Coach, shares with us her journey of both receiving the autism diagnosis for her child and navigating the isolation and shame that kept her out of community, and how she broke free from that. Follow tiffany on instagram @relateability.us Need some added protein in your life without the fillers and junk your body can't handle? Grab my favorite collagen peptides here
Today we are talking about the bit T word that feels a bit taboo, TRAUMA. As a Christian, it can be hard to talk about this because there is still so much shame and stigma around the unique struggles those that have experienced trauma faced. Today we will be chatting about: Forgive and forget- what that actually means and how it's not actually possible when it comes to trauma How to avoid hurting someone unintentionally when they are trying to heal How to create a supportive network for people who need healing And so much more.
Parenting children with ADHD presents special challenges, from managing emotional dysregulation, to impulsivity, to managing time and other executive function tasks. This can be exhausting for both the parent and the child! This is where Lisa Smith, Occupational Therapist and ADHD certified Brain Health Coach comes in! Join us as we chat about: ADHD is considered the "invisible" diagnosis, as there is nothing outwardly to see and the symptoms look more like bad behavioral/personality traits of the child and not being strict enough as a parent The recommended treatment for ADHD for kids: For kids 5-12 the #1 recommended treatment is medication and parent training and for kids under 5 it is just parent training, yet 90% of parents are never provided any information or resources for this from their doctor or after the evaluation process Typical parenting strategies don't work for kids with ADHD as their brain is wired differently, and has a 2-3 year delay in executive function skills (we could do a brief discussion of what these skills are) The best parenting style (evidence based) for raising kids with ADHD Make sure you go follow Lisa on TikTok @adhdonschedule Free resource: ADHD Essentials Guide https://www.adhdonschedule.com/ADHD-starter-kit Website: https://www.adhdonschedule.com Simply ADHD parent training membership: https://www.adhdonschedule.com/encore-page-2-x-1647275367 To schedule a discovery call to see how to support your child from a functional medicine standpoint, click HERE
If the thought of enduring another summer with severe mood swings, irritability, anxiety and fatigue has you down in the dumps, you're not alone. If we want to have a summer where our hormones aren't hijacking our plans, then we need to reverse engineer the problem. I know... I talk a lot about that, but we truly need to build a scaffolding if we want things to feel differently this time around. Grab the Summer PMS Survival guide here Ready to take action on your hormones for a more enjoyable summer? Schedule a complementary call with me here
Are you dreading the school year coming to an end? Or maybe like most moms I'm talking to, you're a bag of mixed feelings: excitement, dread, anxiety, and the relaxation that the change in schedule brings. Wherever you are on that spectrum, you'll gain some strategy to tackle the summer ahead. What are your goals? What are your sticky, tough points that you know will drive you to frustration? Where will you need to ask for help? Grab 15% off paleovalley grass fed protein powder HERE! Don't forget to follow me on instagram here
Maddy first came to me after trying to conceive for 16 months with no results, and like so many women in her shoes, her labs all came back "normal". However, there were symptoms that pointed to an underlying problem that not only contributed to her cycles being long, but her immense fatigue and infertility. Take a listen... you won't believe the ending! To follow Maddy and her business, go to www.instagram.com/mrsclarksclassroom Ready to put an end to your crazy periods, infertility and miserable cycles? Schedule a complementary hormone breakthrough call HERE
Having a child with special needs can be devastating for the whole family. As a parent, it is almost as devastating to see that the sibling is struggling to find their place in a world that has been flipped upside down for them. It can feel like your hands are tied and like what you do is never enough... but in reality, there are a few basic needs that can be addressed to create safety, nurturing and comfort for the sibling of a child with special needs. To join the community facebook support page, click HERE I'd love to hear from you! Hop on over to the private instagram channel by going here, then click on the "special needs parenting" link in my header to join. Grab my free guide to hope filled special needs parenting HERE Grab a copy of my book "Wrapped in Kindness" HERE
I never imagined I could experience such profound emotional pain as I did when shame hit me like a ton of bricks with our daughters PANDAS diagnosis. The loss of community. The loss of finances and extreme medical debt. The list of unmet needs were all screaming at me that we didn't deserve better, that there was something wrong with US that we were in this situation. Whether you are a special needs parent or not, life's difficulties have a way of giving us the impression that we don't deserve better. Shame can have devastating mental health impacts as well, which I talk about in this episode. Grab your copy of Wrapped in Kindness or buy for a friend who needs it HERE
I know what you're thinking... "If I hear someone say 'manage your stress' one more time... I'm gonna lose it!." I know. I've felt the same way. But the truth is that if we don't learn how to manage our stressors better, we will continue to suffer with messed up hormones. There is a difference between physiologic stress and emotional stress- in this episode, I'll help you to understand the difference and what you can do to feel better.
Have you tried progesterone or estrogen hormone replacement, felt better for 1-2 months only to feel like crap again? Well, there is a reason for that. In this episode I dive into the main reasons why your body isn't responding to bioidentical hormones and what you can do about it. Curious what your current hormone imbalance is telling you? Fill out this simple form here- this will go straight to my email inbox and I (yes myself) will reply with recommendations for where to focus your efforts. Ready to get a more personalized approach? Schedule a time to chat with me here
Mid 30's- mid 40's can feel as confusing, if not more so, than puberty, and there is so much confusion about what perimenopause is, the difference between peri and menopause, and how we treat them differently! Take a listen to this short but sweet episode where I dive into the details so you know what to focus on. Join the Women's Hormone Support chat on IG HERE Ready to get out of the hormone rut? Schedule a complementary phone call here so we can dive into what's really going on with your symptoms so you know what to focus on Empowered Perimenopause training bundle
Peeing your pants when you sneeze? Struggling to make it to the bathroom without an accident since you had children? Experiencing pain with activities or intercourse? None of these are normal! Take a listen as Christina shares how to support your pelvic floor, how to find a good pelvic floor therapist, and how our hormones impact our pelvic floor health. You can find christina on instagram www.instagram.com/pelvicfloorplace
Becoming special needs parents was never on our list of things to happen to us... but as guest Lori Bean shares, there is hope in the journey and beauty in the trenches! In this episode we share our personal stories of how PANDAS came into our world, how it changed our parenting, what we lost and recovered, how it impacted our own health... This is a MUST listen episode! For more hope and inspiration, follow me @andrea_freedomministries and @resiliencenaturopathic for the best PANDAS docs around.
One of the biggest struggles we have seen our Hormone Wellness Academy clients face is knowing what to prioritize for their hormone health when life gets crazy or stressful. You might find yourself thinking: "how am I going to do all these things to support my hormones"? or "I must just not be trying hard enough", when the reality is that you often need to do LESS, not more! Take a listen to this episode to glean some wisdom, encouragement and perspective on your progress. Ready to take the next step in your hormone health? Schedule a complementary Hormone Breakthrough Call HERE
If you've experienced infertility or miscarriage, it is a devastating, stressful and draining journey that requires a lot of TLC to get through. In this episode, listen as Andrea Jones not only shares her personal journey with pregnancy loss but coaches a client through navigating loss and hope in order to stay emotionally healthy through the journey. Listen and share with a friend if you think this will help them! Need help navigating tough emotions and curious if one of Andrea's coaching programs would help you? Schedule a free time to chat here To get 15% off paleovalley multiorgan complex, click HERE
The topic of mental health in Christian cultures can feel very taboo and off limits. But the reality is whether we want to talk about it or not, mental health issues impact up to 50% of our congregants on any given week. How does trauma impact a persons ability to connect with God and others? How can we offer compassionate care for those that are hurting? What issues do Christians go to counseling for that they feel they cannot share with pastors or other leaders? What areas are we spiritually bypassing those in our congregation? How can we learn to sit with people better while also guiding them towards healing? The Emotionally Healthy Leader Safe People Burned Out To Beloved
Experiencing panic, anxiety and overwhelm isn't an indication that you're failing... It's an indication that your nervous system is overwhelmed and "stuck" in fight or flight! In this episode, take a listen as I coach a past client through anxiety and panic using self compassion as a resource for overcoming. To access my private coaching group and begin working on your emotional health and freedom, click HERE To grab your paleovalley Multiorgan complex here! A gentle note of encouragement for the journey
This episode is a special one where you get to hear me live-coaching a client through a recent grief process. In this episode I tackle: How to know if we are avoiding emotions or processing them Misconceptions we have about God when we are grieving Unrealistic goals for our emotions and how that can hinder our walk with God And much more! Get 15% off my favorite mineral-rich organ complex For more info on the Keys To Emotional Freedom Coaching Group, click here
Ever hit that place where you just cant seem to put one foot in front of the other? Everything feels negative, all you want are sugar cookies, and doing the things you NEED to do to feel better feels impossible. Can you relate? If so, then this is a must listen episode for you. Karly Sauer has a masters in nutrition and is the assistant hormone coach for the Hormone Wellness Academy. Combined, we have seen many funks and simultaneously helped many women climb out of the emotional pit we can all get sucked into from time to time. We all have funks, and climbing out of them is a skill! Topics discussed on todays episode: The Shame Story that sucks us into the funk Overcoming negative thinking Learning to resource and ask for help Practical action that doesn't feel overwhelming and more... For more info on the Hormone Wellness Academy, click HERE To schedule a completely complementary Hormone Breakthrough call, Click HERE
Do you feel like you are constantly on edge waiting for the next shoe to drop? Do you feel like you never can actually relax or calm yourself down? In today's episode, I share with you very practical tools to regulate your nervous system. Whether you are in the most intense season of your life, or you are coming out of the most intense season of your life, everyone can benefit from regulating their nervous system for better, mental health, emotional health, and overall well-being. In today's episode, I share a very personal part of my story that led to nervous system shut down And how I got out of it. I hope that this episode encourage it and strengthens you today. For more resources, go to www.abundantwellnesswithandrea.com For neurofeeback information, go to www.neurofeedbackcare.com
Having a child with a chronic illness, especially one that impacts behavior as profoundly as PANS/PANDAS can make the holidays challenging to say the least. In this episode fellow PANS/PANDAS/MCAS mom, Jody Putnicki, and I discuss the complexities of this illness, how to have grace for ourselves as moms navigating the journey, and ways to stay sane during the holidays. If you have a child struggling with PANS/PANDAS or are concerned that they may have PANS/PANDAS and are considering homeopathic treatment, please reach out to Resilience Naturopathic To chat with Andrea about receiving parental support and guidance, head to www.instagram.com/abundantwellnesswithandrea and shoot her a DM!
Nervous system dysregulation is one of the biggest contributers to hormonal mood swings, insomnia, anxiety and fatigue... and yet your OB and GP aren't going to tell you that! Take a listen to this episode where Andrea Jones, RN, BSN, FHP shares myths about your nervous system, how to recognize if you're nervous system is dysregulated, how that impacts your menstrual cycle and 4 questions to ask yourself to get "unstuck."
It's easy to be thankful when life is good, paychecks are robust, and everyone's healthy. But what about when life is collapsing in on all sides? This week's episode dives into the nuances of thankfulness, how it can lend to our strength, connect us to God's heart, and allow for better emotional processing. You can also read the transcript of this podcast here https://www.christianparenting.org/articles/developing-thankfulness-in-difficulty/
Waking up between 2-4 am? Feeling anxious, jittery or fatigued in the afternoon? Difficulty losing weight since you've entered your 30's? You could have a cortisol imbalance. Make sure to listen to this episode for 5 Cortisol Balancing Strategies for the winter. Curious what cortisol imbalance you might have? Take this free quiz to find out To sign up for a dutch hormone panel here!
Postpartum can throw many women for a loop, even with the best preparation for it! In this episode, Michelle and I share our personal experiences with postpartum, what helped us then and the help that is available now. As a Licensed Mental Health Counselor and Neurofeedback Practitioner, Michelle uses many different modalities to help women during the postpartum period. Her personal experience enables her to be present in a way that helps her clients feel seen, understood and safe. To work with her, go to www.neurofeedbackcare.com or www.alternativebehavioraltherapies.org
We are starting to really understand that trauma isn't just "all in your head." It's stored in your body, in your cells too! Thankfully, there is so much we can do to heal from both the big T trauma's and the little T traumas. In todays episode, Katie Allen, Licensed Massage Therapist & Myofascial Release Therapist joins us to talk about how working with the body can help us to release both chronic stressors as well as trauma that has been stuck in the body. We cover: What is fascia? How does trauma get trapped in the fascial tissue? What common issues do people experience that could actually be fascia that needs to be released? Don't miss this episode! To find Katie, go to: www.healingmfr.com To schedule a complementary hormone breakthrough call with Andrea to address your hormone imbalances, and annoying period symptoms, Schedule your call with me HERE
Have you ever felt like your mood was in the toilet no matter what you do? And no amount of prayer, exercise or positive thinking seems to change it? That could be because you're missing one of the foundations of supporting a healthy mood- nutrition and optimal digestion! In this episode, I share a coaching call I had with my Keys to Emotional Freedom Clients where I trained them on creating foundations for a healthy mood through nutrition and lifestyle. We address: How to identify cortisol imbalances, how to regulate blood sugar, why our neurotransmitters depend on regular meals and optimal digestion to thrive and so much more! Grab the protocol and supplements mentioned HERE Schedule a complementary Hormone Breakthrough Call HERE
Entering the world of special needs parenting was never on my radar. It was like having to learn a foreign language, while also having to navigate a terrain I wasn't prepared or equipped for. In this episode Kara Ryska, Owner and Creator of The Special Needs Mom Podcast shares what's really underneath the feelings of overwhelm, chronic stress and anxiety so we can learn how to access support and regulate our own emotions. Please give Kara a follow on Instagram @thespecialneedsmompodcast or www.kararyska.com Looking for holistic support for your child's growing needs, schedule a discovery call with Andrea here
Another awesome client interview that you don't want to miss! When Teesha first came to me, she was beyond frustrated and feeling hopeless with her seemingly endless eczema flare ups. She felt like she'd tried everything and was no better off than before she had done a million different expensive treatments. Not only that, she was noticing that her periods were heavier, crampy, painful and was more moody and irritable than in years past. So what's the connection? Take a listen to todays episode where I dive into the physiology behind skin issues and your period, why you need a comprehensive approach to recover, and most importantly, leave with a message of HOPE for your future! Ready to get unstuck? Schedule a complementary breakthrough call here. Lets get to the bottom of this together! https://app.acuityscheduling.com/schedule.php?owner=17298245&appointmentType=14928819
So often we have an perspective on trauma that actually can keep us from reaching out to get the help that we need. Joshua Moore is a Licensed Mental Health Counselor, Board Certified Neurofeedback Practitioner and Co-Owner of Alternative Behavioral Therapies clinic in Vancouver Washington and in this episode we tackle: What is EMDR? How does it help and what issues does it benefit? Is it just useful for PTSD-CPTSD How do you find a trained provider? This is a must listen episode! Make sure to give Josh and his team a follow on their website www.neuorfeedbackcare.com
Homeopathy is one of the most widely misunderstood forms of medicine. It has been well studied for hundreds of years, but because of its complexity, can feel daunting to use. In this episode, Melissa and Andrea discuss how homeopathy can be used to support hormone health, what homeopathy is, how its different than other forms of naturopathic medicine, and what common symptoms might help you identify which remedy is the most beneficial. Follow Melissa online at www.melissacrenshaw.com for more info!
Ever wondered why you make headway with one of your hormone symptoms, but the next month, another symptom creeps in? 99% of the time, this is due to the fact that you don't actually have a comprehensive care plan in place to get to your end goal of perfectly balanced periods! In today's episode, I dive into root causes, how those are addressed in a care plan and your next steps to finally get rid of your symptoms. Join the upcoming FREE workshop HERE Schedule a complementary Hormone Breakthrough Call via the link HERE Grab 15% off your first order of Rasa Adaptogenic Tea HERE . Make sure to use the code ABUNDANTWELLNESSWITHANDREA
Maybe like Rachael you've found yourself ignoring little symptoms in your life... but just like weeds in a garden, if we ignore the little ones, they will grow bigger and bigger and become even more problematic. Schedule your breakthrough call here
Another amazing client testimonial and case study to inspire hope that you can 100% get rid of your life-limiting hormone imbalance symptoms! This is a must-listen episode if you're struggling with irregular periods, heavy cycles, migraines or fatigue! To schedule a complementary breakthrough call, click HERE
Have you struggled with menstrual migraines, fatigue and mood swings? Do you feel like you're missing out on vital time with your family, children and productivity at your job? If so- then you are definitely not alone! Melissa shares about the process that transformed her health and hormones- and how you can get started with that process, too! Click HERE to schedule a complementary hormone breakthrough where Andrea will go over: What your symptoms mean Why what you've tried hasn't worked So you can get clarity on the steps you need to take to finally feel better!
This is a fun episode with one of my favorite collaborators and fitness practitioners, Beth Learn from Fit2B! Beth Learn is a leader in the industry of women's health and fitness, and is breaking all the rules of "diet culture" by sharing evidence based movement strategies that actually help women instead of hurting them. In todays episode, we are having an informal chat all about: What movement is best for different phases of your cycle? What hormone symptoms have we accepted as normal, but actually aren't? Managing stress throughout the summer informal Q&A from live listeners. You don't want to miss this episode and don't forget to give Beth a follow on instagram @fit2bstudio or www.fit2b.us
If you've found yourself in the camp of special needs parenting, welcome. Take a seat and find some comfort while you listen in. I certainly wasn't expecting to face as much hardship as we did when our daughter was diagnosed with PANDAS in 2018, but what made that journey infinitely harder was the shame and isolate than nearly suffocated us in ever way imaginable. In this episode, I spare no details in how shame and isolation tried to rob us in the special needs journey. If you're ready to rewrite your own shame story, make sure to grab the Stop The Shame Cycle training here https://abundantwellnesswithandrea.squarespace.com/stoptheshamecycle
Nothing can prepare you for the heartwrenching realization that a spouse is cheating, has cheated, or that a marriage is irreconcilable. Its a heartache that no one should have to walk through- and yet so many do in silence. In this episode, we have special guest Amy Ganz, Founder of Ames and Olives Catering business in Washington State. Amy is the mother of 3 rad and hilarious boys and shares candidly about overcoming infidelity and coming to a place where she no longer feels shame about what happened to her. Please follow Amy on instagram @amyganz and @amesandolives Ministries that address Betrayal: https://hopeafterbetrayal.com/ To schedule a private inner healing ministry session to process bitterness, pain, unforgiveness and trauma, you can schedule that HERE
More often than not, the postpartum period can blindside us, we get caught off guard by the intensity of the need, roller coaster of emotions and numerous challenges that don't seem to relent. In this episode, Stefanie shares about her postpartum journey, how shame started to color her experience leading to more suffering than she was already under. She shares how she began to identify the voice of shame, how it was impacting her relationship with her spouse and how she finally broke free. Make sure to giver her a follow on instagram @stefanieoverstreet or her website: www.stefanieoverstreet.com If you're struggling with shame and you are ready to exchange your shame for healing, victory and JOY, then make sure to get the Stop the Shame Cycle: Video Training where I teach you how to rewrite your story of shame to one of hope, victory and a healed identity in Christ; Personal Shame Workbook (downloadable and printable), and 3 weeks of private Voxer access for weekly encouragement, prayer and support.
Join us for part 2 of rewriting your shame and infertility story with Bree Keel, Co-Founder of The Unhindered Life Life Coaching. In part 2, we tackle how to advocate for yourself, find your voice and recover what was lost along the way. You don't want to miss this episode! Don't forget to sign up for the Stop The Shame Cycle Training and Bible Study HERE
Infertility is a journey no one expects to be on, and yet so many find themselves there, sinking while trying to swim through the grief, disappointment, disillusionment and anger of it all. In this episode, we talk about the impact infertility has, how it creates a story of shame, and how we can re-write that story- even before getting to the desired outcome of pregnancy. Bree Keel is a wife, mama, and co-founder of The Unhindered Life Coaching. She is a wordsmith and has a beautiful way of connecting others to themselves and God in deep and meaningful ways. Join the 3 week Stop the Shame Cycle Bible Study & Private Coaching HERE!
In the world of conventional medicine, hormones are treated completely separately from mental health issues. But if you're a woman, there is no way to separate your hormones from your mental health. And if you're experiencing mood swings, anxiety, depression, insomnia or other mental health challenges that permeate your cycle, there's a good chance some root causes aren't being appropriately addressed. Take a listen to find out if hormone imbalances may be contributing to your symptoms, and what you can do about it! Don't forget to sign up for the Get Control Of Your Periods workshop HERE! You don't want to miss this.
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