Podcasts about healing remarkable discoveries

This is a republishing of an archived episode with Irene Lyon."Pray, read, re-read, work, and you shall find."Irene Lyon, MSC., is a nervous system specialist who helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they've tried everything to fix.Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).Irene has a master's degree in research in the fields of biomedical and health science and regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity.In This EpisodeIrene's WebsiteIrene's ProgramsIrene's WorkshopsIrene on Facebook: Healthy Nervous System RevolutionThe Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity, Norman DoidgeWhen the Body Says No: Understanding the Stress-Disease Connection, Gabor MateScared Sick: The Role of Childhood Trauma in Adult Disease, Robin Karr-Morse, and Meredith S. Wiley---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Paul DeJoe is a Co-Founder and COO of MUDWTR, a company that creates a coffee alternative aimed to optimize one's mind, body and ritual. Their product is made with organic ingredients used by cultures young and old for their health and performance benefits. The flagship product is an elixir consisting of masala chai, cacao, turmeric, cinnamon, sea salt and four mushrooms: chaga, reishi, lion's mane and cordyceps. It has 1/7th the caffeine of coffee, and is crafted to give energy, focus and immune benefits without the jitters, crash and dependency.   To find out more about MUDWTR, check out their website.     In this episode we discuss: How a mind-opening concert experience lead to the creation of MUDWTR The importance of ritual, and the equal importance of periodically evaluating our habits The challenge of competing with one of the most widely used addictive substances Creating a company culture that reduces anxiety and leaves space for 10x ideas to grow What it is. Why we want it. And how to encourage it.   Key Takeaways: It was refreshing to hear how MUDWTR built their employee benefits from a blank slate. How they intentionally consider what it is that they're trying to create, and experiment with the best way to create it—with curiosity, checking in on what's working and what's not, and adjusting as needed. I can't help but think what a gift it can be when there isn't a playbook to follow, when there isn't someone to copy from. It's a slippery slope, and a sticky trap, doing things the way you “should” be doing them. When we humbly, and vulnerably share with each other the obstacles in life we've personally wrestled with, it allows others to see us more clearly, and it helps break the unhealthy curated narratives we're constantly surrounded by. It's sharing that allows us to connect deeply and understand we aren't alone. As a leader, it's part of your job to ensure your employees aren't burning themselves out. We have created a culture that wears burnout, lack of sleep and “busy” as badges of honor. It's going to take intention to break that culture and replace it with balance. Your employees, and your company, will be better for it. As a leader it's up to you to lean in with curiosity, test and find creative ways to instill a culture of balance, and (equally important) to model that behavior yourself.   References: Follow MUDWTR on Instagram National Center for Biotechnology Information page for the CYP1A2 gene Trends With Benefits Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear MUDWTR Co-Founder Shane Heath's interview in Thrive Global Frontiers in Psychology article on neuroplasticity The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge Multidisciplinary Association for Psychedelic Studies (MAPS) Eight Sleep Oura Ring Pachama Paul has graciously invited entrepreneurs to reach out for advice. You can email him here.   Connect & Share: If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading them!   If this episode resonated with you, I ask you to send it to a friend. Help bring even more visibility to these leaders that are using business as a force for good!   Subscribe to the Purpose and Profit newsletter to make sure you don't miss future episodes.   This podcast is for you, the listener. I'd love to hear what resonated with you, or if you have a suggestion on who would be a great guest for this show. Please send me a note at info@KathyVarol.com.

In part two of this two-part episode of Delusional Optimism, Dr. B and Seth Creekmore continue their conversation with Dr. Jerome D. Lubbe, known as the “Patient Doctor.” Dr. Jerome talks about how the Enneagram intersects with adverse childhood experiences (ACEs). He discusses the concept of neuroplasticity and the three intelligence sensors that correlate with most everyday life.   “If you understand what triggers you, then you start to understand what motivates you, not only what you’re trying to pursue, but what you’re trying to avoid.” - Dr. Jerome D. Lubbe [21:18]   “The trauma isn’t me. It is an experience. I’m having it. So how long can I manage it before it becomes a trauma or before I’m done and I’m out and I’m over it.” - Dr. B [30:04]   What You Will Learn: [00:36] Intro [01:45] What is ACEs [04:14] The intersection between ACEs and Enneagram [09:45] What is neuroplasticity [12:44] Nurture, nature and discipline based conditioning [14:01] Three intelligence sensors [15:26] How it connects with ACEs [24:19] What have helped Dr. B and Dr. Jerome [34:29] Book recommendations [37:48] Outro   Leave a lifeprint!   Resources: Email Dr. B: contact@drbconnections.com Visit her website: drbconnections.com Connect with her on Facebook: facebook.com/dr.bconnections Follow her on Instagram: instagram.com/dr.beasley Visit Dr. Jerome D. Lubbe’s website: drjerome.com Listen to the first part of the interview with Dr. Jerome: podbean.com/ew/pb-2i36h-102aac0 Visit Enneagram Prison Project: enneagramprisonproject.org Visit National Institute for the Clinical Application of Behavioral Medicine (NICABM): nicabm.com   Dr. Jerome’s book recommendations: Books by Daniel J. Siegel: amazon.com/Daniel-J.-Siegel/e/B00459LSPI%3F 1-2-3 Magic by Thomas W. Phelan: 123magic.com Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller: attachedthebook.com The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge: amazon.com/Brain-That-Changes-Itself-Frontiers/dp/0143113100 The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge: amazon.com/gp/product/B00KWG9L2A   Our partners: ACEs Aware: acesaware.org Every Neighborhood Partnership: everyneighborhood.org Saint Agnes Medical Center: samc.com Truth Work Media: truthworkmedia.com

Ressources sur la neuroplasticité Caroline Leaf, neurologiste:  https://www.facebook.com/drleaf https://positivepsychology.com/neuroplasticity/Costandi, Moheb. Neuroplasticity. MIT Press, 2016.Doidge, Norman. The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. Penguin Books, 2015.Fuchs, Eberhard, and Gabriele Flügge. "Adult Neuroplasticity: More than 40 Years of Research." Neural Plasticity, vol. 2014, 4 May 2014, www.hindawi.com/journals/np/2014/541870/. Accessed 11 Jan. 2017.Hampton, Debbie. "Neuroplasticity: The 10 Fundamentals of Rewiring Your Brain." Reset.me, 28 Oct. 2015, reset.me/story/neuroplasticity-the-10-fundamentals-of-rewiring-your-brain/. Accessed 11 Jan. 2017.Lewis, Tanya. "Human Brain: Facts, Functions & Anatomy." Live Science, 25 Mar. 2016, www.livescience.com/29365-human-brain.html. Accessed 11 Jan. 2017.Liou, Stephanie. "Neuroplasticity." Huntington's Outreach Project for Education at Stanford, web.stanford.edu/group/hopes/cgi-bin/hopes‗test/neuroplasticity/. Accessed 11 Jan. 2017.Medeiros, João. "Game Your Brain: The New Benefits of Neuroplasticity." Wired, 16 May 2014, www.wired.co.uk/article/game-your-brain. Accessed 11 Jan. 2017.Perlmutter, David. "Making New Connections: The Gift of Neuroplasticity." Integrative Practitioner, 19 Apr. 2010, www.integrativepractitioner.com/topics/brain-health/making-new-connections-the-gift-of-neuroplasticity/. Accessed 11 Jan. 2017.Le gorille et Charleshttps://www.facebook.com/cmcmpas/posts/135036615293978Ressources externeIsabelle Joret, Consultante en relation d'aide, est à votre disposition:isabellejoret8@gmail.comnuméro: (438)-495-0145

This episode Mike talks about New Years and how to set yourself up for success. Plus some reflection on 2018... Check it out Click Here For Full Article ,Show Notes and Infographic Mike's Top 11 episodes from 2018:Core Camp CEO Chuck Campagna - LOF Podcast 139Cell Regeneration with Ira Pastor CEO of BioQuark Inc - LOF Podcast 138 Nutrition For Injury and Rehabilitation - LOF Podcast 131Goal Adjustments - LOF Podcast 130The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity - By: Norman Doidge (Book Club Review) - LOF Podcast Episode 129Goal Setting Made Easy - LOF Podcast 128Welcome to the World Lena Maria Caulo - LOF Podcast 126Small Wins Equal Big Success - LOF Podcast 117Weight Cut Systematic Strategies by Dr. Tony Ricci and Phil Daru: LOF Podcast 11212 Rules to Life: An Antidote to Chaos by Jordan B. Peterson (Book Club Review) - LOF Podcast Episode 110Weight Cutting For Combat Athletes - Life of a Fighter LOF Podcast: Episode 95This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comSocial Media Accounts:@LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram

This week is our Book Club of the Month Breakdown, and we are reviewing " "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity" By: Norman Doidge ... Exciting information, I hope you enjoy. Table of Contents: Physician hurt, then heal thyself : Michael Moskowitz discovers that chronic pain can be unlearned A man walks off his Parkinsonian symptoms : how exercise helps fend off degenerative disorders and can defer dementia The stages of neuroplastic healing : how and why it works Rewiring a brain with light : using light to reawaken dormant neural circuits Moshe Feldenkrais, physicist, black belt, and healer : healing serious brain problems through mental awareness of movement A blind man learns to see : using Feldenkrais, Buddhist, and other neuroplastic methods A device that resets the brain : stimulating neuromodulation to reverse symptoms. A cane against the wall ; Three resets: Parkinson's, stroke, multiple sclerosis ; The cracked potters ; How the brain balances itself with a little help A bridge of sound : the special connection between music and the brain. A dyslexic boy reverses his misfortune ; A mother's voice ; Rebuilding the brain from the bottom up: autism, attention deficits, and sensory processing disorder ; Solving the mystery at the abbey : how music: raises our spirits and energy. Click Here to Access Kuai Fit Plan - Kickboxing Intervals Week 1 Click Here to Access Kuai Fit Plan - Kickboxing Intervals Week 1 Spreadsheet @EggWeights Instagram Click Here to see more about ProLon Click Here to Get Zion Medicinals Hemp Oil Click Here to Get o2 Trainer Click Here to Buy Detach Coconut Water This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook

Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment without trust [20:52] All rudeness should be addressed [22:32] Taking the risk and being courageous Book: The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge

Dr. John Ratey, expert on the correlation between brain activity and how it's important for us to move our bodies, discusses seven ways to take control of your life, along with the link between depression and sugar, being responsible for our own well-being, and the benefits of exercise. Serena Marie, RD, talks about foods that are great for brain health. Featured Guest: Dr. John Ratey Harvard psychiatrist and foremost authority when it comes to the brain and exercise, Dr. John Ratey, discusses the correlation between sugar and depression/other diseases, being proponents for our own well-being, and the benefits of exercise. He has been on TRLS in such episodes as “John Ratey” (Episode 53), “Dr. John Ratey” (Episode 59), “Optimize Your Brain With Dr. John Ratey, Part 1” (Episode 74), and “Optimize Your Brain With Dr. John Ratey, Part 2” (Episode 75). Companies work with people to find better ways to accommodate health in their lives, like startups working with the elderly to get them moving and to get them out into the community more. We're near a tipping point; people recognize that we have to be more responsible for ourselves and our own health. We're empowered by Google medicine and also knowing how to be healthier and how to increase our well-being. The biggest thing that Kari read recently is that our genes account for 5% of what can happen to us (from Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being by Deepak Chopra, MD, and Rudolph E. Tanzi, PhD). Our genetic inheritance can guide us to that wisdom that's impacted in our genes—to be in the moment, to eat right, to get the proper amount of sleep, to connect with others, and so on. He's excited about two different Silicon Valley firms that he's working with who recognize that small tribes are the way to promote a better sense of well-being. He'll be talking with an artificial intelligence group and another group that has proven that successful entrepreneurs have a passion for taking steps in helping the elderly try to improve their lives and getting them connected with others through exercise and the community. If you have been following him on Facebook, you'll know that he's recently been interviewed by Larry King, and to his surprise a group in CA put together a song called “Ratey-O-Active” on YouTube (like “Radioactive”). The “Super Seven” Commandments include eating right, being outside, being with your tribe, meditation, getting enough sleep, exercise, and mindset. Question: Can you get the same tribe feeling from a Facebook group that you can from meeting in person? Answer: It can be a starting point, but it's never going to be the same. But there are a lot of different mechanisms being developed and that are already in existence (like Meetup). He talks about the November Project and walking or running up and down the stairs at Harvard Stadium. The “dopamine squirt”—the surprise or novelty of an e-mail Using our past history and our biometrics (blood pressure, pulse) as well as what we've felt and what we like in the past is called affective computing so that we can be guided to prompt ourselves to move—it increases your state of well-being. You do not need sugar if you are burning fat. Dick Manning is a trail runner in Montana who has eliminated sugar for years from his diet. He's lost weight and gotten out of depression. He is using fat as his fuel (via a ketogenic diet). High concentrations of sugar lead to inflammation and putting on weight/fat. Ratey cautions jumping on the probiotics bandwagon (meaning purchasing probiotics in pill form rather than eating foods with probiotics) because we know very little about it. We're on the cusp of learning. Serena Marie, RD, talked about probiotics on “The Hottest “Living A Running Lifestyle” Trends With Kalyn Rozanski” (Episode 118). The first prescription for someone who has gastrointestinal problems is to eliminate sugar from his or her diet. For an injured runner, try to avoid depression by doing things like upper-body aerobics (Conductorcise), boxing, kettlebells, use the elliptical, or some alternative to staying active. Exhaust yourself other ways; when you do that you are raising your heart rate. Kari has been getting in the pool to do aqua running while dealing with her back injury. He mentions a New York Times article called “Learning a New Sport May Be Good for the Brain” written by Gretchen Reynolds. It helps grow your brain. He now starts off his lectures talking about neuroplasticity. That means putting ourselves in a state where the brain cells are the most liable to grow and change. The more depressed/stressed you get, the less plastic your brain gets—the less it's able to grow and respond to the environment. When it comes to sleep, during the stage of early sleep at night is when you're more liable to get into restorative sleep where your brain and your body get the best kind of sleep. It's the early morning where we get into REM sleep. In the late morning is when we dream the most, and that's very important. In Go Wild, Ratey talks about Dr. Beverly Tatumn of Spelman College (President from 2002–2015). She shut off her e-mail at 9 p.m. to prepare herself to go to sleep by 10:30 or 11 a.m. so that she could get eight hours of sleep. She helped Spelman College put an emphasis on students' health and fitness. When you go to some gyms/health clubs in northern California for an entire year, you actually get your money back/can go for free! Ratey's latest book is in process! He and Dr. Hallowell are doing an update to Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood. Dr. Ratey is also doing an update to Spark: The Revolutionary New Science of Exercise and the Brain. Exercise and Parkinson's—people are raising money for boot camps for recently diagnosed patients that will help to prevent the onslaught of the condition. Norman Doidge recently wrote a book called The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity Itself, and he talks about “walking off” Parkinson's disease. When we exercise, we change the chemistry of our brains and our bodies. Serena Marie, RD Go-to, real-food dietitian, Serena Marie, RD, talks about fat and sugar as related to brain health. Serena talks about omega-3 fatty acids--which are anti-inflammatory, polyunsaturated fatty acids that are most bountiful in fatty fish (salmon, sardines, anchovies, tuna), in seaweed, and in nuts and seeds (macadamia and walnuts). Grass-fed meat is another good source of omega-3s. The version of omega-3 fatty acids that you receive from meat is very bioavailable. When we're getting it from nuts, seeds (chia or hemp seeds), the conversion is very low, so it's harder to get the appropriate amount from a diet void of fish. Aim for 1,000 milligrams a day or so. Over half of the brain's weight is made of fat. To keep our brains healthy, we need to be eating the thing that they're comprised of. Our brain is made of DHA. Studies show that having DHA intake during your lifetime is going to help with cognition. It's shown and correlated with having better memory and executive function. Studies recommend one to four servings per week. Some research says that DHA helps with depression as well. Insulin is the hormone that your body needs to run through the bloodstream to holla, “Let me in!” to your cells. Studies have shown that those people who are insulin resistant have been associated with a higher risk of Alzheimer's disease. The proposed pathways are complicated, and there isn't one that's well studied or understood. Because insulin is unable to do its job and sugar is hanging out in the blood stream, there's increased oxidation of stress and contributes to deleterious effects in memory. Studies have shown that less than 20 grams of carbohydrates a day is a great way to combat memory problems and dementia. Gratitude Jar (Woot! Woot!) Kari is grateful that integrated health professionals exist, that the science exists and is being talked about, and that people are trying to live healthier lives. Serena is grateful that Siggi's yogurt started making 4% milk fat yogurt. She's obsessed with the strawberry rhubarb flavor (but they also have plain). It has 9 grams of sugar. People with a lactose intolerance can sometimes handle yogurt and hard cheeses. Next week, Kari talks with artist Ann Rea who runs as a form of relaxation and to help her be an even more beautiful artist. And don't forget that on Sunday, April 17, Kari and Dr. Marjorie Dejoie will be at Philadelphia Runner in Center City at 9 a.m. leading a vision board workshop. You'll leave the event with your very own vision board! Contact: John Ratey: Website: JohnRatey.com Facebook: The Ratey Institute Twitter: @jratey   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

BSP 116 is an interview with Dr. Norman Doidge about his new book "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity." In his previous bestseller, "The Brain That Changes Itself," Dr. Doidge featured that scientific pioneers who proved that our brains remain plastic throughout our lives. In his new book he features clinicians who are exploring new treatment approaches that tap into that plasticity. We also explore some of the obstacles to the acceptance of methods that many still consider fringe. Please visit http://brainsciencepodcast.com for detailed show notes and episode transcripts. Send feedback to brainsciencepodcast@gmail.com.

Imagine a machine that can rewire itself, finds its own way to work around non working circuits, heal its own bugs and viruses, find and adapt to new sources of energy and know when it needs repair and attention.No, it’s not the latest product from Silicon Valley, it is the human brain.  The recent discoveries about the brains ability to adapt,  its neuroplasticity, have truly redefined how we imagine the brain and how we treat it in the face of disease and trauma.Someday, it may also lead us full circle to better design and development of artificial intelligence and machines that might actually mimic the amazing abilities of the brain.At the cutting edge of all of this is the work of Dr. Norman Doidge, the author of The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of NeuroplasticityMy conversation with Dr. Norman Doidge: