Podcasts about key takeaways it

"It depends" feels like the right answer. It sounds accommodating, flexible, like you're paying attention. But if you're an expert trying to build a scalable business, it's quietly costing you your authority - and your ability to grow.In this episode, Tara kicks off a new series on how to package your expertise. She shares why leading with "it depends" signals a lack of methodology rather than abundance of skill, why your customers don't have as unique a problem as they think, and how applying a consistent methodology actually allows every customer to feel seen - without you reinventing the wheel every time.If you're stuck in the trap of doing something custom for every single person you serve, this episode is your starting point.Key Takeaways:"It depends" erodes authority and positions you as a worker, not an expertCustomers feel unique - but their underlying problem usually isn'tA consistent methodology lets you do your best work more oftenPackaging your expertise is not a marketing fix - it's a structural oneTara Bryan is the creator of the Infinite Scale Method™ and host of The Scalable Expert podcast. She helps expert business owners, coaches, and consultants turn their expertise into a scalable business built on a signature framework and systems that deliver results without requiring more of their time. Learn more at www.thescalable.expert and www.taralbryan.comReady to build a business your expertise deserves? The Scalable Expert Audit reveals exactly where you are in the Infinite Scale Method and what to do next. Five minutes. Instant results. Take the Free Scalable Expert Audit → If this episode was useful...Share it with one expert business owner who's hit the same ceiling.A review on Apple Podcasts helps more of the right people find the show and takes less than two minutes.→ Leave a review: Apple Podcasts→ Subscribe: Apple Podcasts · Website

On this insightful episode of Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Neil Laird to explore his remarkable journey from Emmy-nominated documentary filmmaker to LGBTQ adventure fiction author.Neil shares how he embraced creative reinvention at 50, blending history, time travel, and identity into his Primetime Travelers series. He dives into his intuitive writing process, the power of trusting your voice, and why it's never too late to pursue the stories only you can tell.Key Takeaways:• It's never too late to start writing and pursue creative dreams• Your unique voice and life experiences are your greatest strengths• Trust your intuition—great stories don't always need rigid outlines• Blending genres can create fresh, compelling storytelling• Don't fear failure—it's part of finding your path as a writerIf you've been waiting for the “right time” to start, this is your reminder—start now. Your story matters, and no one else can tell it the way you can.Connect with Neil Laird:Email: neil@neillaird.comWebsite: https://www.neillaird.com/Fb: https://www.facebook.com/neil.laird.75/Instagram: https://www.instagram.com/primetimeauthor/

On this deeply inspiring episode of Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with author Rand Timmerman to explore his extraordinary 2,200-mile journey along the Appalachian Trail at age 72—undertaken to support his grieving brother and prove that it's never too late to do the impossible.From battling physical limitations and surviving a life-threatening storm in the Smoky Mountains, to experiencing profound spiritual growth and recovery, Rand shares how this journey became far more than a hike—it became a calling.Together, they dive into the heart behind his book A Spiritual Passage, the power of faith, resilience, and brotherhood, and the life-changing philosophy of taking it “one step at a time.”Key Takeaways:• It's never too late to pursue extraordinary goals—age is not a limitation.• Healing can happen through shared experiences, connection, and purpose.• Life's toughest challenges often lead to the deepest spiritual growth.• Resilience is built one step at a time—progress over perfection.• Your story can inspire others—don't be afraid to share it.Whether you're facing loss, chasing a dream, or searching for purpose, this episode is a powerful reminder that your next step—no matter how small—can change everything.✨ Connect with Rand Timmerman:Email: rand.timmerman@gmail.comWebsite: https://www.randtimmerman.com/

In this episode of Your Next Level Podcast, Coach Pat breaks down how to get back on track after Easter without guilt, extremes, or the all-or-nothing mindset that keeps so many people stuck. Instead of obsessing over what you ate over the weekend, this episode shifts the focus to what actually matters most: the next 3 to 5 days, the choices you make now, and how quickly you return to your normal routine.Coach Pat explains that most people are not dealing with instant fat gain after a holiday weekend. More often, they are dealing with water retention, extra sodium, extra carbs, and the mental spiral that happens when one off-plan meal turns into an off-plan week. His message is clear: you are not behind, you are just out of rhythm, and the goal is not to restart from scratch but to continue faster.The conversation explores why people often make the biggest mistake after overeating: under-eating the next day out of guilt. Coach Pat explains that chaotic behavior does not get fixed with more chaos. Skipping meals, slashing calories, and trying to “make up for it” usually leads to low energy, more cravings, and another binge cycle. Instead, he shares a more practical path built around protein, water, structured meals, and a basic routine that helps you stabilize both physically and mentally.This is a strong episode for listeners interested in fitness discipline, weight loss mindset, nutrition habits, consistency, and learning how to recover quickly when life gets messy. It is especially relevant for anyone who feels like one holiday, weekend, or social event has thrown them completely off track and needs a grounded reminder that real progress comes from bouncing back quickly, not being perfect.Key Takeaways:It is not what you ate over Easter that matters most. It is what you do next.You are not behind. You are just out of rhythm.Do not respond to overeating with under-eating.Protein in every meal is a non-negotiable.Hydration and routine matter more than perfection.Small wins create momentum.You do not need an extreme fitness plan to get results.And don't forget to follow and subscribe to my social media accounts.https://www.tiktok.com/@patrickhongfithttps://www.instagram.com/patrickhongfit/https://www.facebook.com/patrick.hong.7/If you need 1 on 1 coaching, DM “Coaching” on IG.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I are tackling a topic that often gets pushed to the back burner, especially for women: strength training. But this isn't just about lifting weights; it's about unlocking your body's innate energy factory. We're shifting the mindset from "I have to work out" to "I get to generate power." Whether you're joining us now or catching up, know that you can jump in anytime. Let's build that intentional energy together.Key Highlights:➡️ Why deciding your energy level before you even wake up sets the tone for your entire day.➡️ Why muscle is actually your body's energy bank account and how it regulates everything from insulin to immunity.➡️ The truth about bone health, resilience, and the reality of recovery after age 50.➡️ How strength training signals your body to maintain vital hormone levels even after menopause.➡️ Why you don't need hours in the gym to see real results: quality over quantity is key.➡️ The truth about why women won't accidentally become bodybuilders despite lifting heavy.➡️ One thing most people miss that prevents injury and maximizes gain during every movement.➡️ How squeezing a muscle literally signals your cells to create more ATP and mitochondria.Key Takeaways:"It's not waiting for the next version of a peptide or the next greatest… monitor that we're wearing for us to get better. We literally have what we need, but we have to have the mindset that I'm going to slow down and purposely activate these things." -Kellie Lupsha"Our muscles… regulate our immune system. They regulate insulin. They protect our bones… every time they squeeze… they produce osteokines, myokines… They make all these enzymes, these kinases that support vasculature, repair." -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming severe trauma, including an abusive upbringing and health challenges which led her on a path to healing.  She also emphasises the importance of recognising and differentiating between your inner critic (from your head) and your true intuitive voice (from your heart), encouraging listeners to embrace their imperfections and define their own version of what success means to them. KEY TAKEAWAYS It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper intuitive inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising your intuitive inner voice. The concept of the un-perfect level up emphasises that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of what success and fulfilment looks/ feels like to them. Opening up about personal struggles and experiences can encourage deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame. The journey of self-love and healing is ongoing. Regularly checking in with yourself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth. BEST MOMENTS "For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better." "When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for." "The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further." "There's no such thing as being perfect, is there? Because we can always do better. But it's just knowing that you don't have to beat yourself up if you're not already doing better." ABOUT THE GUEST ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

 Why is it so hard to say no… even when you know you need to?In this episode of Masks Off, Kim is joined by returning guest Ashley Bendiksen—healthy relationships educator, youth speaker, and trauma-resilience advocate—to explore why boundary-setting feels so difficult, especially for young adults.Together, they unpack how early conditioning, fear of rejection, people-pleasing, and nervous system responses like freezing and fawning can make even the simplest boundary feel impossible.This conversation goes beyond surface-level advice and gets to the root: emotional safety.You'll hear real-life examples from friendships, dating, family, and work—and learn how to start setting boundaries in small, doable ways without overwhelming yourself.They also explore the deeper truth: that true confidence in setting boundaries comes from healing the parts of you that learned it wasn't safe to have them.Key Takeaways:It's not a skill issue—it's a safety issueWhy you can know what to say and still not say itThe role of the “inner controller” in avoiding conflictHow to start with micro-boundariesWhy discomfort doesn't mean you're doing it wrong

Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now? Episode Highlights: Heather Creekmore unpacks why self-hatred is NOT a biblical motivator for change, and what healthier (and more effective) alternatives look like. You’ll hear practical, grace-filled advice on: Buying clothes that fit and flatter your body today, not waiting for a “goal weight.” Stopping the cycle of body checking, mirror scanning, and anxious self-critique. Shifting your mindset from shame-driven to gratitude-driven, even if you’re still on the journey to acceptance. Releasing comparison and learning to thank your body for all it’s helped you accomplish, instead of shaming it for what it’s not. Embracing the foundation of being loved and accepted by Jesus as you are, regardless of your current size or shape. Key Takeaways: It's absolutely possible to want change for your body without making shame your motivation. Acceptance now actually sets you up for healthier choices later—no more waiting for the "perfect" time or body. True transformation starts with knowing you are already fully loved in Christ. Join the Community:Don’t try to tackle these tough topics alone! Join our free Waiting for Weight Loss community at waitingforweightloss.com and connect with other like-minded Christian women, get your questions answered, and receive coaching and encouragement on your journey. Let’s heal together—and walk through Lenten transformation with acceptance, dignity, and hope. Subscribe and share if you found this episode helpful, and don’t miss out on future encouragement from Compared to Who? Want to go deeper? Join the conversation in the Waiting for Weight Loss community today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and today we're diving into a topic that's close to our hearts—and so important to living our best third act: Fitness After 50. Whether you're just entering this milestone or already thriving in your 60s, 70s, or beyond, this episode is packed with inspiration, practical advice, and real stories to help you stay strong, independent, and energized at every age.We sit down with Michael Guadagnino, author of Fitness Over 50, 60, 70, and Beyond, who shares his passion for helping boomers unlock their potential through movement—no matter their starting point. Michael sheds light on why the habits we build post-50 make such an impact on our longevity, happiness, confidence, and daily independence. We also bust some damaging fitness myths, talk about the power of functional strength, and get actionable tips for building a routine that feels good—without intimidation.Key Takeaways:It's Never Too Late: Michael's story about Joan Campbell, who began exercising at 59 and was still swimming into her 90s, is proof that transformation is possible at any age.Ditch the Comparison Game: The most important shift is to listen to your own body, stop comparing yourself to others, and build your unique path to fitness.Functional Fitness Is the Goal: We discuss why being able to move well in daily life—not just in the gym—matters so much as we age.Strength Training Matters: Especially for women, building muscle is critical for balance, metabolism, and fall prevention, but getting started doesn't have to be overwhelming.Start Simple, Start Small: You don't need fancy equipment or a gym membership—Michael gives great examples of calisthenics, resistance bands, and walking.Mindset Makes the Difference: Embracing aging, letting go of fear and negative self-talk, and celebrating small wins can transform how you approach fitness.Move More, Sit Less: Michael's motto, “Movement is life,” underlines how important it is to simply keep moving, stretch, and keep blood flowing—even just a few times a week.Ready to Take the First Step?Michael's advice is to pick one simple thing you can do today—whether it's a short walk, a few chair exercises, or writing down a small goal. Progress, not perfection, is what counts!If you found this episode motivating, please subscribe, rate, and leave us a review. Share Late Boomers with a friend who's ready to feel stronger and more confident in their third act. For more insights and to connect with us or our guests, visit lateboomers.us. You can also find us on YouTube and all major podcast platforms.Thank you for listening, for moving, and for living boldly with us!With love,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

Key Takeaways:It is rarely the market. Most investors struggle because they look at everything instead of defining what they actually want. Asset type, size, location, zoning, cap rate targets, tenant profile, and condition. The more specific you are, the more seriously brokers will take you.A strong investor knows what they will not buy. If a deal hits a hard stop, walk away. There will always be another opportunity. The goal is to shrink thousands of potential properties down to a focused list you can actively pursue. Use simple back-of-napkin numbers to determine if rents and cap rates can realistically support your return targets. If it fails the quick test, move on.You only need to fully analyze a handful each year. A strong filter helps you cut 100 opportunities down to the 1 to 5 that actually deserve your time.When you present brokers with a clear Buy Box, you look like a closer, not a tire kicker. That alone increases the quality of deals you receive.

Do you have clients you just can't seem to reach—even though your tools work brilliantly with others? This episode reveals why traditional coaching methods often fall short with certain clients and what's really happening beneath the surface.  The Clients You Can't Reach  The Cycler Makes progress for weeks, then suddenly spirals back as if none of the work happened. You're building a foundation on quicksand.  The "Fine" Client Goes to work, takes care of responsibilities, shows up with a smile. They say they're okay—might even believe it—but you sense a flatness, a wall you can't get past.  The Body That Won't Heal Chronic fatigue, digestive issues, brain fog, insomnia, mystery pains their doctor can't explain. Stress management isn't helping because the body is holding something the mind can't release.  The Chronic Second-Guesser Can't make any decision—career moves, purchases, even what to eat for lunch. They've lost access to their inner knowing, and no amount of "trust yourself" coaching restores it.  The Analyzer Stuck obsessively revisiting the story, looking for new angles and insights. You've tried guiding them toward the future, but they can't leave the scene of the crime.  What's Really Happening: Unhealed Betrayal  These patterns all point to unhealed betrayal and Post Betrayal Syndrome®—a collection of physical, mental, and emotional symptoms so common to betrayal it's now formally recognized.  The Trust Shattering Effect:  Betrayal doesn't just break trust in others—it shatters trust in your own mind, judgment, and sense of reality  Clients can't trust their own thinking: "I believed this was what trust looked like, and I was completely wrong"  Without rebuilding self-trust first, they outsource their entire lives  Why "Fine" Isn't Finished: Stage Three of the Five Stages from Betrayal to Breakthrough™ is where clients feel functional again—but transformation doesn't even begin until Stages Four and Five. Clients at "fine" are managing symptoms, building walls, and missing the actual breakthrough.  The Gap in Traditional Training  You're not failing your clients—you were never trained for this. Even the right tool at the wrong stage won't land.  Common Mismatches:  Pushing someone to trust others before they've rebuilt self-trust  Creating a new identity when they're still in shock and trauma  Accepting "I'm fine" at face value when they're only halfway through  Using general trust-building when they need the specific components rebuilt  The Real Problem (And Solution)  When you don't know the Five Stages, you can't identify:  What stage your client is in  What language they're using  What they actually need right now  How to move them forward efficiently and correctly  Each stage has:  Specific phrasing clients use  Particular presentations and behaviors  Unique needs and readiness levels  Precise tools and approaches that work  Who This Serves  Whether you're a business coach, health coach, somatic practitioner, or any type of coach—betrayal-affected clients are coming your way. These tools work as:  A specialty focus if you want to work primarily with this population  Essential additions to your toolkit for when betrayal clients appear  The missing piece that lets you serve all your clients effectively  Key Takeaways  It's not your fault—this training wasn't available  It's not your client's fault—they're not being resistant, they're starting from a different place  Your tools are good; they just need to match the stage  The gap is closing—now you can learn exactly what to do  Learn More: The PBT Certification Program teaches you to identify stages, use stage-appropriate language, and guide clients from betrayal to breakthrough with confidence.  Visit: ThePBTInstitute.com 

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and this week we are thrilled to welcome an extraordinary guest who truly embodies the power of reinvention—Michelle Danner. If you've ever wondered if it's too late to start something new, get ready to challenge that belief.In this uplifting conversation, we sit down with acclaimed acting teacher, director, and creative powerhouse Michelle Danner. Michelle has coached Hollywood stars, founded Los Angeles Acting Conservatory, and seamlessly transitioned from performer and teacher to entrepreneur and filmmaker—with films like Miranda's Victim, The Italians, and Under the Stars streaming now. She joins us to share her wisdom about creativity, discipline, and finding the courage to pursue new passions at any stage.We dive deep into Michelle's unique approach to teaching through her “Golden Box” method, her journey through multiple genres and careers, and her personal experiences growing up surrounded by visionary mentors (including her father, president of the William Morris Agency in Paris!). Michelle's stories will inspire you to rewrite your next chapter with confidence.Key Takeaways:It's Never Too Late to Reinvent: Michelle is living proof that there's no expiration date on growth. Whether it's stepping behind the camera for the first time or learning a new craft, her philosophy is to stay open to possibilities and never give in to fear or limiting beliefs.Lessons from the Greats: Discover the priceless techniques Michelle learned from icons like Stella Adler and Uta Hagen—and how she customizes her approach to empower every individual.The Power of Passion & Work Ethic: Michelle reveals the qualities successful actors (and all high achievers) share: relentless work ethic and true passion. She encourages us all to keep moving forward, even (and especially) when it feels hard.Balancing a Dynamic Life: From parenthood to professional juggling, Michelle shares her real-life strategies for organization, including her love of making (very long!) lists and her recent tech upgrades for staying on top of her creative chaos.Living with Heart & Integrity: Michelle's family stories: Growing up with a risk-taking, people-first father and watching her parents' unique approaches to aging taught her the value of adventure, kindness, and not worrying about what others think.Practical Self-Care for Energy: Listen in as she shares how swimming, stretching, and even the latest in cellular wellness keep her energized for all her endeavors.If today's episode inspires you to embrace your next chapter, we would love to hear from you! Follow the Late Boomers podcast on your favorite platform and leave us a review—your feedback fuels our mission to bring you stories of reinvention and hope. Share this episode with a friend who needs that nudge to try something new or step boldly into their “third act.”Remember, it's never too late to boom. We can't wait for you to join us as we continue showcasing remarkable stories each week. For more episodes and resources, visit our website at LateBoomers.us or listen on Spotify, Apple Podcasts, and all major podcast sites.— Cathy & Merry

Have you ever found yourself in a season where everything feels quiet, unclear, and a little uninspired?This episode is an honest reflection on the in-between moments of life. The seasons where you are still showing up, still carrying responsibility, but feel emotionally depleted and unsure of what's next. It's a reminder that not every chapter needs to be loud or polished to be meaningful.Tune in to this new episode of Amiga, Handle Your Shit, as Jackie provides a heartfelt reflection on honoring the in-between season. From caring for aging parents and managing family responsibilities, to navigating motherhood, personal milestones, and moments of uncertainty, this solo episode speaks to the invisible weight many women carry quietly. Jackie shares why it's okay to pause, to feel uninspired, and to trust that even when clarity hasn't arrived yet, the path is still unfolding exactly as it should.Key Takeaways: ✨ It's okay to feel uninspired sometimes ✨ The in-between season still has purpose ✨ Rest is not failure ✨ Quiet progress still counts ✨ Leadership can feel lonely at times ✨ Trust builds even when clarity is missingLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic leadership in sales, Jody shares a raw, real-life blueprint of resilience. His story is a reminder that we don't have to be perfect to live a purposeful life. About the Guest:Jody Durand is a farmer-turned-sales mentor, author, and advocate for emotional honesty—especially among men. His memoir Country Boy Soul chronicles his transformation through loss, burnout, and rebuilding, offering powerful insights into self-worth, mental health, and fulfillment. Now living on a farm with his wife Laura, Jody mentors others in leadership and sales while staying grounded in gratitude and truth. Key Takeaways: "It all looks good from the road" masks the real struggles behind success and survival. Jody's story reveals how unchecked burnout, grief, and societal expectations can silently erode mental well-being. Sales became his unexpected path to healing—because it was never about selling, but helping. The crash that nearly took his life became the moment he chose to reclaim it. Vulnerability isn't weakness—it's what connects us and lifts others up. Connect with Jody Durand:Find him on LinkedIn, YouTube, Facebook and Instagram. You can also reach him through his book Country Boy Soul, available online. All contact details are included in the book. Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #MindfulnessMatters #Resilience #BurnoutRecovery #CountryBoySoul #PodcastLife #GrowthMindset

I have seen many teachers posting about their colleagues disrespecting them at school and decided to do an episode on this so that you can approach these situations with grace and without having to be confrontation. In this episode, we dive into:why it hurts so much a mindset shift that will change everythingtactical ways to respond to someone who is being disrespectfuland the importance of protecting your peace3 KEY TAKEAWAYS:It can feel personal when a colleague is disrespectful but know that it says more about them than it does about youYou can respond without being confrontationalThese interactions is the reason protecting your peace each and every day is so importantRESOURCES MENTIONED IN THIS EPISODE:The Teacher Side Hustle ChallengeMORE FROM ADVA:Follow Adva on Instagram @coachforteachers

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Sandy Yong, award-winning author of The Money Master, about empowering women through financial fluency.

"Give thanks to the Lord, for He is good; His mercy endures forever." Gratitude has a way of grounding us. As another Thanksgiving arrives, it marks not only a holiday but a milestone in the journey of Time Out with the Sports Doctor. Five years of conversations, growth, and a community that continues to show up with intention, this alone is something worth pausing for. This season reminds us that thankfulness isn't about what we've accumulated or accomplished. It's about the posture of the heart. Some enter the holidays with joy, while others carry the weight of loss, financial pressure, or unmet expectations. That's why gratitude requires more than happiness, it requires perspective. In this Thanksgiving episode, I take a moment to slow down and share what gratitude means to me this year, through the highs, the challenges, and the reminders of God's goodness. I talk about the three areas I'm most thankful for...my family, my faith, and the future that's starting to unfold in ways I never expected. My hope is that this episode helps you pause, reflect on your own growth, and enter the holiday season with a lighter heart and a renewed sense of gratitude. "Do the things that others won't do so you can have and live the way that others cannot live." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:30) Why Thanksgiving is about gratitude (00:02:27) Psalm 107: A reminder to give thanks in every season (00:04:41) Family, Faith, and Future (00:06:03) Keeping family first through career and life demands (00:08:19) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:29) Faith: Knowing your story is God-written (00:14:40) Future: Stewarding small things well so bigger doors open (00:17:00) Exciting updates coming soon (00:17:38) Thank you for being part of this community Key Takeaways:   "It's not about how much you have massed over the years. It's not about all the things you've achieved. It's about coming with a grateful heart." "Some people really think there's a direct correlation between being happy and being thankful. In my mind, they're two totally different entities." "No matter what you're going through… give thanks with gratitude to our God who is for us and not against us, who wants to see us win and not see us lose." "We have a God who loves us in spite of our wrongdoings, who loves us in spite of our shortcomings." "I make time for my children. No matter what's going on in my life or my career, children and my family are at the top." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Send us a textIn this week's Life of Love, Julie welcomes integrative health practitioner and high-achieving-woman, Chelsea McLeod. Together they pull back the curtain on the divine feminine, hormone health, and how to listen when your body is whispering (or screaming) for a different way.Chelsea shares her personal story of overachieving, chronic stress, a traumatic family event, and finally being diagnosed with PCOS and type 2 diabetes in her 20s — then choosing a path of true healing instead of numbing. She and Julie explore how our culture trains women to hang their worth on output, ignore their cycles, and normalize symptoms that are actually big hormonal red flags. :contentReference[oaicite:1]{index=1}You'll hear about:- Chelsea's journey from competitive athlete and corporate hustler to hormone healer- Why 4 out of 5 women may be dealing with hormonal imbalance without realizing it- Symptoms that are common **but not normal**: night waking, crazy PMS, bloating, hair loss, constipation, anxiety, feeling “fluffy,” infertility diagnoses, and more- How our industrial food system, chemicals, and seed oils quietly disrupt your hormones- The simple practice of becoming a “package turner” and reading labels with discernment- Easy daily tracking to understand your hormones:  - energy check-ins through the day  - mood swings  - sleep quality and 2–3 a.m. wakeups  - menstrual cycle patterns- How heart rate variability and resting heart rate can reflect your stress resilience- Using the phases of your cycle to guide workouts, social plans, and productivity (instead of fighting yourself)- Honoring your bleed, seeing menstruation as sacred, and bringing ritual back into everyday life- What it looks like to claim your divinity and step out of survival mode as a sovereign woman**Key Takeaways**- It's not you being “lazy” or “dramatic” — it's often your hormones trying to get your attention.  - Common symptoms are not the same as *normal*. Your body is designed to feel good.  - Healing hormones is a skill set, not a quick fix. You can learn it over time.  - Your cycle is one of your greatest superpowers once you know how to work with it.  - Resting, especially around your bleed and in your luteal phase, is not weakness — it's strategy.  - You don't have to burn yourself out to be valuable. Your divinity doesn't depend on your productivity.**Favorite Quotes**- “Women don't need more hacks, we need habits and skills.” – Chelsea  - “No, you don't ‘fix' your hormones. You *heal* your hormones.” – Julie  - “Sometimes we need to ritualize the mundane to reconnect with our feminine energy.” – Chelsea  - “No one else is going to crown you. Your divinity is yours to claim.” – Julie  If this conversation lands in your heart, that's your sign. Share it with a friend, revisit it around your next cycle, and let it be a loving reminder that you are not broken — you are divine, and your body is always speaking with you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

What if your entire market has fewer than 100 LOs? Is hiring a recruiter still worth it? In this episode of Recruiting Conversations, I walk through the exact framework for determining whether a recruiter is the right move in a small market. I cover the systems, mindset, math, and sequencing that make it work, and share a real-world story of one leader who turned 85 LOs into 9 hires in 12 months. This isn't about headcount. It's about mastery, clarity, and building a system that multiplies your time. Episode Breakdown [00:00] The Question – Is it worth hiring a recruiter if I only have 70 to 100 loan officers in my area? [01:00] Why Market Size Is the Wrong Lens – It's not how many LOs exist, it's how many are aligned and how strong your system is [02:00] Visibility vs. True Recruiting – Reaching out once is not recruiting. You need consistent, structured engagement [02:30] Real Story: Midwest Leader With 85 LOs – After mapping the market, he realized very few LOs had received consistent value or follow-up [03:30] Question 1: Is Recruiting a Top 3 Priority? – If not, a recruiter becomes an admin, not a multiplier [04:00] Question 2: Do You Have a System? – CRM, avatar, cadence, scripting, follow-up, all must be in place before hiring [04:45] Question 3: Are You Recruiting for Fit or Volume? – In small markets, alignment is more important than raw production [05:20] Question 4: Can You Tell a Clear Story? – If your recruiter can't communicate your value clearly, you'll lose to comp-focused competitors [06:00] The Math That Makes It Work 3 key hires = $60K/month revenue $720K annually More than enough to justify the hire [06:30] What a Recruiter Should Be – Not a cold caller, but a connector who runs value plays and books warm calls [07:00] When to Delay the Hire – If your system is messy or undefined, wait. Build first. Then hire [07:30] Real Results – The Midwest leader built a system first, hired a recruiter second, and scaled to 9 hires in a "too small" market [08:00] Action Steps Build a clean LO list Document your recruiting message Create a 90-day value-add follow-up plan Prove it works Hire a recruiter to run the top of funnel [09:30] Closing Thought – You don't need more market. You need more mastery. Strategy wins, not size Key Takeaways It's Not About Market Size. It's About Market Mastery – A recruiter in a small market works if the system is already built Recruiting Must Be a Top Priority – No hire can replace your ownership of the vision Build First, Hire Second – Document your message, process, and rhythms before bringing someone in Focus on Alignment Over Volume – In a small market, values and vision matter more than raw numbers Your Story Wins the Game – When your message is clear, your recruiter becomes a magnet, not a salesperson A small market doesn't limit your impact. Lack of clarity does. Build the system. Then scale it with the right partner. Want help building your recruiting system so a recruiter can multiply it? Subscribe to my weekly email at 4crecruiting.com or book a strategy session at bookrichardnow.com. Let's help you win in any market no matter if it's big or small.

In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic leadership in sales, Jody shares a raw, real-life blueprint of resilience. His story is a reminder that we don't have to be perfect to live a purposeful life. About the Guest:Jody Durand is a farmer-turned-sales mentor, author, and advocate for emotional honesty—especially among men. His memoir Country Boy Soul chronicles his transformation through loss, burnout, and rebuilding, offering powerful insights into self-worth, mental health, and fulfillment. Now living on a farm with his wife Laura, Jody mentors others in leadership and sales while staying grounded in gratitude and truth. Key Takeaways: "It all looks good from the road" masks the real struggles behind success and survival. Jody's story reveals how unchecked burnout, grief, and societal expectations can silently erode mental well-being. Sales became his unexpected path to healing—because it was never about selling, but helping. The crash that nearly took his life became the moment he chose to reclaim it. Vulnerability isn't weakness—it's what connects us and lifts others up. Connect with Jody Durand:Find him on LinkedIn, YouTube, Facebook and Instagram. You can also reach him through his book Country Boy Soul, available online. All contact details are included in the book. Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #MindfulnessMatters #Resilience #BurnoutRecovery #CountryBoySoul #PodcastLife #GrowthMindset

What actually happens when you bet on yourself? In this deeply personal year-in-review podcast episode, Karen shares the six most important lessons she's learned after going all-in on executive leadership coaching. If you're a senior leader stepping into a new role or a bigger scope, this is the episode that will help you feel seen—and give you pragmatic insights to navigate the messy middle of growth and transition.These are hard-won truths from a year of courage, discomfort, and intentional leadership—and they're exactly what you need to hear if you're building something bold.

In this episode, Gayla shares why the podcast went quiet for a few weeks and what she learned about the difference between pushing through resistance and honoring the need to pause. Sometimes "Don't Let the Start Stop You" needs to make room for "It's Okay to Stop and Reassess." Key Takeaways It's okay to pause. Sometimes the most productive thing we can do is stop producing and create space for reflection. Real consistency comes from sustainable systems. It's not about forcing yourself to show up when you have nothing genuine to say. The "don't want tos" are a signal. They often indicate something is off or that different priorities need attention. Creating from inspiration beats obligation every time. When you Live Full and Work Fun, success follows naturally. Reflection Questions What in your business or life are you doing out of obligation rather than inspiration? Where have you been forcing consistency at the expense of authenticity? What would it look like to give yourself permission to pause, reassess, and realign? Continue the conversation. Share your biggest takeaway from this episode on Facebook. Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/  

About the Show:"Your calling doesn't expire. Your second act might be your greatest act. And the moment to begin is always the same. So let's count it down together right now for whatever you've been waiting to start. 3, 2, 1. Your time isn't running out. It's just beginning." – Randy WilburnFresh from the TEDx Fayetteville stage, host Randy Wilburn invites you into an intimate moment of reflection and revelation in this powerful episode of I Am Northwest Arkansas®. Still riding the emotional high of his talk, Randy shares the complete presentation of "It's Never Too Late to Do the Thing You Were Called to Do," along with the personal stories and profound truths that inspired it.At the heart of Randy's message is his grandfather, Mal Good, who shattered barriers at age 54 by becoming ABC News's first Black network correspondent—proof that extraordinary chapters can begin when others might think the story's ending. Drawing from history's late bloomers, today's reinventors, and his own path, Randy dismantles the myth that opportunity has an expiration date.This isn't just a talk about second chances—it's a rallying cry for anyone who's ever felt they've missed their moment. Randy reminds us that callings don't arrive on our timeline; they arrive on their own. Whether you're contemplating a bold pivot, dusting off a long-dormant dream, or simply wondering if it's too late to start, this episode offers both permission and inspiration to answer that inner voice—no matter what your birth certificate says.Key Takeaways:It's Never Too Late: Your biggest accomplishment could still be ahead, no matter your age.Age Is an Asset: Life experience, wisdom, and resilience create powerful tools for new ventures.Stories of Second Acts: Inspiring examples like Mal Good, Colonel Sanders, Diana Nyad, Nelson Mandela, and Grandma Moses show that reinvention is timeless.Mindset Matters: Positive beliefs about aging help you live longer, healthier, and more fulfilled.Start Today: Randy offers a simple 3-step process—reflect, reframe, reignite—to begin your next chapter right now.TEDx Moments: The difference between a speech and a TED Talk, the impact of storytelling, and lessons learned from stepping into the TEDx spotlight.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show:TEDx Fayetteville – Learn more about upcoming events or nominate yourself/others: tedxfayetteville.orgFayetteville Public Library – Host of the event. Check for event updates and future TEDx info.Randy mentions supporters and friends: Angela Belford, Sami Kinnison, Lu Zhang, Danielle Keller, Nicola Hawkins, and others.Randy's grandfather: Mal Goode—ABC News's first Black network correspondent.FindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by:

With World Mental Health Day approaching next week, today's episode features host Emily Hargrove, NSSGA's Director of Occupational Safety and Health, as she explores the critical link between mental health and workplace safety in the aggregates and mining industry. Highlighting how an individual's mental well-being directly impacts their ability to work safely, she reveals the ways in which stress and anxiety affect job performance and overall safety. Emily transparently shares her journey, details how exposure to serious incidents in her safety career impacted her mental state and led to burnout, and advocates for mental health as a core safety issue, not an "extra." She stresses normalizing discussions on mental well-being and seeking support via counseling or EAPs, as well as the vital role of leaders' in fostering a psychologically safe workplace. This episode reminds us all that every day, and especially World Mental Health Day, is the right day to champion a holistic approach to occupational safety to nurture both the body and mind of the workforce. Main Themes: Mental health is a core safety issue. Workplace stress impacts focus and job safety. Emily shares her personal safety career's mental toll. Normalize conversations on mental well-being and counseling. Utilize mental health resources like EAPs. Leaders must encourage mental health support. Foster a psychologically safe workplace for the "whole person." Insights for aggregates, mining, and industrial safety to improve safety culture. Toolbox Talk Discussion Questions: In this episode, Emily shares with the audience about how mental health is key to safety and health. How do you describe our company culture around mental health? Are there any areas for growth?  Emily shares that during her career, working daily with materials about serious injuries and fatalities and STCKY (stuff that can kill you) started to impact her mental health. She was able to reach out and get support. Does everyone know how to access our Employee Assistance Program?  Does anyone have a story they would like to share about mental health and how it can impact our daily work?  Key Takeaways: "It shows up in their focus, their decision making and ultimately their safety on the job." "The risk of a mistake goes way up. And in this line of work, one small mistake can have very serious consequences." "That's why mental health is really a safety issue. It's not an extra or a soft topic. It's at the core of keeping people safe." "Everything became STCKY and it really had an impact on my mental well being and how I was walking around in the world." "I realized I needed some help. I needed an outlet to talk about and process those parts of my job and how it was affecting me." "We need to normalize, talking about counseling, about therapy, about needing outlets for help and support with our mental health." "We should feel comfortable checking in on how people are doing mentally, not just physically." "The strongest safety culture is one that takes care of the whole person because our people are our most important resource and supporting their mental health supports everything we do." Links: National Stone, Sand & Gravel Association website Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities Mental Health Resources: https://www.nssga.org/industry-priorities/health-safety/safety-month-2025

It began, as all things do in a flawed cosmos, with paperwork. You signed something — you don't remember what — but now you're contractually obligated to care about Starfinder 2E. The GM Core isn't a rulebook; it's a transmission, half game manual, half government-issued dream. Every chapter reads like a psychological evaluation, every margin note like a warning label. The hosts attempt to explain mechanics, but what you hear are riddles from another dimension: Galactic Hero Points? Coupons for existential dread. Starship hazards? IRS audits with missiles. Cultural representation? Proof that even in fantasy, bureaucracy finds you. Somewhere between hacking subsystems and train safety PSAs, the line between rules discussion and cosmic paranoia blurs. Packed Worlds lore presses down like a filing cabinet from another timeline. Still — the art is great. Starfinder 2e GM Core (affiliate link) Content from RPGBOT.net Starfinder Content RPGBOT.Podcast Episodes Starfinder 2e Galaxy Guide Starfinder 2e Player Core Join the RPGBOT.Patreon The simulation is breaking down. Dice rolls are suspiciously consistent, starships keep failing their insurance inspections, and the algorithm hungers. There's only one way to hold reality together: join the RPGBOT Patreon. For just a few credits a month, you gain access to ad-free episodes, direct communion with the hosts on Discord, and the knowledge that you're funding humanity's last defense against bad game design. Higher tiers may or may not include secret transmissions from the Packed Worlds, but we can neither confirm nor deny that. Support us on Patreon. Keep the podcast alive. Keep the simulation from collapsing. Join the RPGBOT Patreon today Perfect — here's the complete package: a Philip K. Dick–style cold opening stitched directly into the Show Notes and Key Takeaways, with all your short- and long-tail keywords seamlessly included for SEO. Show Notes It began, as all things do in a flawed cosmos, with paperwork. You signed something — you don't remember what — but now you're contractually obligated to care about Starfinder 2E. The GM Core isn't a rulebook; it's a transmission, half game manual, half government-issued dream. Every chapter reads like a psychological evaluation, every margin note like a warning label. The hosts attempt to explain mechanics, but what you hear are riddles from another dimension: Galactic Hero Points? Coupons for existential dread. Starship hazards? IRS audits with missiles. Cultural representation in RPGs? Proof that even in fantasy, bureaucracy finds you. Somewhere between hacking subsystems and train safety PSAs, the line between rules discussion and cosmic paranoia blurs. Packed Worlds lore presses down like a filing cabinet from another timeline. Still — the art is great. From there, the hosts dive deeper: Health history and train safety are treated as RPG mechanics in disguise. The Starfinder GM Core review reveals familiar Pathfinder 2E mechanics, hinting that both games might be written in the same shadowy basement. Cultural sensitivity in game design is explored as a firewall against stereotypes, essential for meaningful fantasy cultural representation. Packed Worlds lore unfolds like interstellar IKEA instructions: dazzling but occasionally missing pieces. Starship mechanics and vehicle rules read more like cosmic DMV manuals than adventure prompts. Hacking mechanics in Starfinder 2E echo IT support nightmares — less cyberpunk, more password reset purgatory. Bridging Pathfinder and Starfinder GM Cores feels like bureaucracies endlessly passing the same form back and forth. Key Takeaways It starts with the suspicion that the game you're playing isn't a game at all. It's paperwork, bureaucracy, and cosmic satire stitched together with dice rolls. And yet, Starfinder 2E GM Core still feels like home. Starfinder 2E GM Core review: familiar Pathfinder mechanics wrapped in galactic bureaucracy. Cultural sensitivity in RPG design: vital to prevent fantasy from becoming caricature. Packed Worlds lore: a rich backdrop that doubles as cosmic IKEA assembly instructions. Galactic Hero Points: space-themed coupons for narrative survival. Hacking mechanics in Starfinder 2E: IT helpdesk nightmares with dice rolls. Starship hazards and vehicle mechanics: like fighting your insurance provider in zero-G. Bridging Pathfinder and Starfinder GM Cores: two systems in an endless paperwork feedback loop. Community engagement in RPG podcasts: less about fun, more about appeasing the algorithm overlords. Language evolution in tabletop gaming: proof the simulation is glitching when players argue about “GIF.” Check Out Rocco's Starfinder Optimization Guides The paperwork is endless. The Starfinder GM Core is thicker than a government dossier, and every starship hazard feels like a tax audit in space. You could try to optimize your character on your own… but the bureaucracy will eat you alive. That's why Rocco's Starfinder Optimization Guides exist on RPGBOT.net. They're the forbidden blueprints hidden in the cosmic filing cabinet — breakdowns of classes, feats, starship mechanics, and everything else you'll need to survive the Packed Worlds without accidentally min-maxing yourself into oblivion. Don't trust the dice. Don't trust the GM. Trust Rocco. Visit RPGBOT.net and bend the simulation to your will. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati    

Parenting today feels overwhelming—and it's not your imagination. The latest Make America Healthy Again (MAHA) Report reveals shocking truths about kids' mental health and shows us just how deep this childhood chronic disease crisis runs.Our children are carrying the weight of poor diet, chronic stress, environmental exposures, and endless screen time—and it's affecting not just their moods but their overall health. As parents, it's easy to wonder, “Is this just my child?” or “Am I doing something wrong?”Let me reassure you—it's not bad parenting, it's a dysregulated brain. In this episode, I'll walk you through what the report means for American children's health and, most importantly, share practical steps you can take to calm the brain first, build resilience, and protect your child in today's overstimulating world.Why are so many American children struggling with mental health?Parents are searching for answers because the numbers in the Make America Healthy Again (MAHA) Report are staggering:Teen depression has doubled in recent years.Suicide is now the second leading cause of death for teens, rising 62% since 2007.Loneliness is at epidemic levels—73% of young adults report feeling isolated.Neurodevelopmental disorders like ADHD and autism continue to rise at alarming rates.These aren't just statistics from a government assessment. They represent the nation's health and, more importantly, our kids. The MAHA Commission—led by Human Services Secretary Robert F. Kennedy Jr.—noted that the potential drivers of this crisis include ultra processed foods, poor physical activity, environmental chemicals, and chronic stress.This isn't just a public health concern—it's a matter of national security when so many American children of the same age are struggling with preventable mental and physical health conditions. The Human Services Department and National Institutes call this the biggest children's health crisis in modern U.S. history.Key Takeaways:It's not bad parenting—it's a dysregulated brain. Behavior is communication, and we need to calm the brain first.Environmental chemicals, ultraprocessed foods, and chronic stress are fueling this crisis in American children's health.Over-reliance on medicine and medication isn't fixing outcomes. The root causes—nutrition, stress, sleep, environmental exposures, and screen time—must be addressed.What hidden drivers of kids' health problems should parents know about?The MAHA Report shines a light on what's fueling the rise in dysregulation, ADHD, anxiety, and depression in kids today:Poor diet: 70% of children's calories now come from ultra-processed foods, leaving their brains starved of the nutrients they need to focus, learn, and regulate emotions.Environmental exposures: Everyday chemicals—like pesticides and microplastics—interfere with hormones and raise risks for autism, ADHD, and other mental health struggles.Chronic stress & sleep loss: Exhausted kids can't bounce back; lack of rest is draining their resilience.Technology overuse: Children average nine hours of non-school screen time daily, and social media alone doubles the risk for anxiety and depression.Over-medicalization: Prescriptions for ADHD, anxiety, and depression keep rising, yet long-term outcomes aren't improving.

What do an NFL spitting incident and a sideline scuffle have to do with your scorecard?  Everything—because they expose how quickly a Destructive Mindset Program (DMP) can hijack your brain and your behavior.  In this solo episode of The Scratch Golfer's Mindset, I break down the trigger → emotion → belief → behavior chain, discuss how it plays out on the course (and at work, and at home), and share how to dismantle these patterns so you stop self-sabotaging and finally play to your potential. In this episode, you'll learn: Why triggers flip your brain “offline” and create tunnel vision The simple flowchart of every DMP: Trigger → Emotion → Belief → Behavior How anger, fear, or pressure quietly rewrite your self-talk mid-round Why “survive, not thrive” is your default—and how to reverse it Rapid reset tools (breathwork, presence, gratitude) you can use between shots The deeper identity-level work (mindset coaching + hypnosis) that rewires patterns Listen now if you're done with two-steps-forward, three-steps-back rounds and ready to build beliefs and behaviors that hold under pressure. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: It's not “if,” it's “when.” Triggers will happen—build a plan for them. DMPs are learned. You fall back to what kept you “safe” before, even if it costs you now. Tunnel vision = trouble. Big emotions narrow attention and drive rash decisions. Scorecard sabotage is identity-level. Close to a breakthrough? Fear of success often fires a DMP. Awareness beats willpower. Map your trigger → emotion → belief → behavior sequence in writing. Key Quotes: “When a trigger hits, an emotion hijacks the steering wheel of your decision-making.” “Every DMP follows the same chain: trigger, emotion, belief, behavior—fast and unconscious.” “Your brain is built to survive, not thrive; safety is familiar, not optimal.” “On the course, you don't rise to your goals—you fall to your programs.” “Awareness without action is trivia; awareness with a plan is transformation.” “If you keep stopping what works right before the breakthrough, that's a DMP, not a discipline problem.” “Success is a choice—once you retire the programs that keep choosing safety.” Time Stamps: 00:00: Introduction to Irrational Behavior 02:53: Understanding Destructive Mindset Programs 05:36: Triggers and Emotional Responses 08:18: The Role of Learned Behavior 11:18: Relating Mindset to Golf and Poker 14:13: The Impact of Pressure and Expectations 16:55: Dismantling Destructive Mindset Programs 19:41: The Importance of Coaching 22:34: Conclusion and Future Directions

In this episode, John Bunn and Nick Miller discuss their recent transitions after parting ways from their joint venture, How to Film Weddings. They reflect on their individual journeys, the challenges of entrepreneurship, and the importance of community support. Nick shares insights into his new podcast, Hotkeys, which aims to educate and inspire filmmakers, while John emphasizes the significance of adapting to change and pursuing new opportunities. The conversation highlights the value of collaboration and the excitement of exploring new creative avenues. Follow Nick's new podcast: https://thehotkeys.co/ 

In this episode of Screw It Just DO It, I speak with Maxine Laceby, founder of Absolute Collagen. Maxine launched the business at 50 from her kitchen table after raising her two daughters, turning a simple idea for bone broth into one of the UK's fastest-growing beauty supplement brands now valued at over £50 million. She shares how her journey was never about chasing investor returns but about doing things properly, respecting her team, and staying true to her values. We discuss her screw it just do it moment, the role her family has played in the business, and why she believes authenticity and empowerment should always guide brand messaging.Key Takeaways:It's never too late to start a businessAuthenticity creates customer loyalty and long-term growthFamily-run businesses need mutual respect for strengths and weaknessesInvestment should be about finding the right partners, not just the moneyEmpowering customers matters more than exploiting insecurities

In this episode, Colleen gives an update on the behind-the-scenes of what happened after being suddenly cut from a program she'd once called home. At first, she carried the weight of unfairness and betrayal, convinced it would take a long time to heal. But what started as a sting that clung to her body and mind turned into something radically different: a live demonstration of releasing the story that was holding her hostage. Through an unexpected NLP exercise with her coach, she revisits the childhood wound at the root of her pain and dismantles the old belief that others get to decide her worth. In real time, you'll hear how her body shifted, her brain rewired, and her story transformed from “I've been wronged” to “I'm free.” What looked like rejection became a clean slate, a wider horizon, and a reminder that freedom comes when you reclaim the pen and rewrite your own narrative. This isn't just an update—it's a case study in emotional sovereignty, showing how quickly you can drop a heavy story and walk away lighter.    

Fear of losing money in Stocks? You're not alone - but day-trading isn't the answer. Learn to invest safely in just 5 minutes a day.

In today's episode, I sit down with Darren Palmer, a respected leader and entrepreneur, to discuss the unseen struggles that even the most successful leaders face. While many look up to leaders for their polished accomplishments, the truth is that behind every great leader, there's something they're still working through, something unfinished, something real. Darren's journey is no exception.About Darren PalmerDarren M. Palmer is a dynamic Serial Entrepreneur and the co-founder of one of the nation's fastest-growing agencies, Prosperity Partners Agency. With a mission to empower families and entrepreneurs, Darren and his partners are equipping leaders with the tools and strategies needed to achieve financial freedom.Before entering the insurance industry, Darren founded Self Publish -N- 30 Days, the #1 self-publishing company in the world, serving high-level entrepreneurs and helping them turn their stories into seven-figure platforms.Through mentorship and experience, Darren discovered the keys to building wealth—but also realized the deep gap in financial literacy within the business community. Refusing to stand on the sidelines, he became a solution in the marketplace, teaching others how to build legacy, protect income, and steward their financial future with confidence.Reconnecting with Your True PurposeDarren kicks things off by sharing something incredibly personal: he's been recalibrating and reconnecting with what energizes him. As a business owner, it's easy to get bogged down in the day-to-day operations of running a company and forget the authentic connections that once fueled your passion. Darren's biggest challenge right now is returning to his true gift of connecting with people—something that energizes him rather than drains him. He reflects on how business can often make you forget who you really are, and he's currently on a mission to get back to what made his business grow in the first place—genuine human connection.The Struggles of Business OwnershipWe then dive into the roadblocks many leaders face, whether they're entrepreneurs or employees in a W2 role. Darren admits that for a long time, he found himself stuck in the mundane tasks of running the business, often mistaking activity for actual progress. We talk about how easy it is to get caught up in busywork—checking emails, filing documents, making small changes—and feel productive without actually moving the needle on what really matters. Darren points out that it's essential to identify which tasks are truly income-generating and which ones are just distractions.The Pitfalls of Following External ExpectationsA powerful moment came when we explored how easy it is to fall into the trap of doing things the way others expect. Darren shared a biblical example, David and Saul's armor, which Darren uses as a metaphor for business and leadership. Just because something worked for someone else doesn't mean it will work for you. Darren reflected on the times he ran his business the way others thought he should—like having a brick-and-mortar store or hiring large teams—only to realize that these decisions weren't actually the right fit for him. The important takeaway here? Do what works for you, not what worked for someone else.The Right Person in the Right SeatDarren got real about some tough leadership decisions, particularly about trusting the wrong people in the wrong roles. Just because someone is a family member, friend, or someone you trust doesn't mean they're the right person for a role. This conversation opened up the idea of the right person, right seat philosophy from the book Traction, where we often fill seats with people we already know rather than figuring out who's the best fit for a role. Darren's perspective here is that while it's important to trust people, it's critical to put them in the role they're truly qualified for.Redefining Your Seat as a LeaderWe also explore the difficult moment when founders or CEOs realize that their leadership may have reached a plateau. Darren shared a conversation with a CEO who felt he had taken the company as far as he could, wondering if he was the right leader to take it to the next level. Darren and I discussed the importance of constantly reevaluating your own role as a leader and asking the tough question: Are you the right person for the seat you're in, or is it time to redefine your role?The Power of Partnership Over EgoThe conversation took another turn when Darren talked about his strength in building partnerships. As he's learned, having a strong team around you means you don't have to do everything yourself. The real key to success in leadership, for Darren, is recognizing your strengths and knowing when to delegate to others who excel in areas where you're not as strong. Partnerships are essential for building a scalable business and living in alignment with what truly energizes you.Key Takeaways:It's easy to get lost in the daily grind and forget what truly energizes you—get back to connecting with people and sharing what you know.Activity does not equal productivity. Focus on the tasks that truly drive your business forward.Don't follow others' expectations for how your business should look. Create a model that works for you.The right person in the right seat is crucial for the success of any business.As a leader, it's important to reevaluate your own role and ask if you're the best person for the seat you're in.Resources Mentioned:Darren's website: www.selfpublishn30days.com Find Darren on social media: @selfpublishn30daysIf you're ready to grow as a leader, join me for my free monthly leadership workshop at rockygarza.com/confidenceKey Timestamps:00:00 – Introduction: The Unseen Struggles of Great Leaders01:06 – Meet Darren Palmer: A Journey of Leadership01:34 – The Importance of Authentic Connections03:03 – Balancing Business and Personal Growth05:00 – Identifying and Overcoming Obstacles06:38 – The Right Person in the Right Seat10:07 – Finding Purpose and Passion18:40 – Conclusion: Embracing Your True RoleTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Are you worried that your relationship with your teen will fade once they leave home? Have you ever wondered what your role as a mom should look like once your child becomes an adult? In this powerful episode of the Power Your Parenting: Moms of Teens podcast, Colleen O'Grady is joined by seasoned therapist and executive coach Catherine Hickem to explore the often-overlooked transition between parenting teens and maintaining connection with adult children. Drawing from both professional expertise and personal experience, Catherine shares hard-won wisdom about managing fear, adjusting expectations, and nurturing lifelong bonds. The conversation dives deep into the emotional complexities of this phase—highlighting why parents must do their own work, how fear can unintentionally drive adult children away, and what it truly means to support rather than control. With honest storytelling and practical insight, this episode is a must-listen for any mom navigating the “what now?” of the emptying nest. Catherine Hickem is a licensed clinical social worker, psychotherapist, executive coach, and founder of the DASH Group. With over 40 years of experience helping families, leaders, and organizations navigate emotional complexity and transformational change, Catherine brings profound insight into relationships and leadership. A mother herself, Catherine is passionate about helping parents build strong, authentic connections with their adult children. 3 Key Takeaways: It's Never Too Late to Be a Great Parent – Repair and growth are possible at any stage, but it takes humility, emotional regulation, and a willingness to do your own work. Let Go of Fear-Based Parenting – Adult children need confidence, not control. When we lead with fear, we risk damaging trust and closeness. Support Looks Different Now – Ask your adult children, “How can I support you right now?”—and be willing to listen without fixing. That simple question builds safety and connection. Learn more at https://www.parentingadultchildrentoday.com/ Follow at https://www.tiktok.com/@parentingadultchildren2d Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communication strategies, and the importance of setting boundaries to foster healing. We have to own responsibility while moving forward and practice conscious communication while rebuilding trust and intimacy post-betrayal. Key Takeaways: It's common for partners to want to revisit the topic of infidelity. Conversations about infidelity can either help or hinder healing. Bringing up past pain does not mean one hasn't forgiven. Effective communication is key to moving forward. Setting boundaries is essential for both partners. Healing is a non-linear process that requires ongoing effort. Both partners have a role in creating a safe space for discussions. Pain can resurface unexpectedly, and it's important to address it. Conscious communication can strengthen relationships after betrayal. It's crucial to advocate for healthy communication in relationships. More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

This episode of Integrative You Radio dives deep into the real reasons some people experience radical health breakthroughs—while others don't. Dr. Nicole and Dr. Nick get raw and honest about why following every protocol doesn't guarantee results, why “being the perfect patient” is not the secret, and the three foundational mindset shifts that create true transformation. Through powerful client stories, they unpack the difference between just “feeling better” and actually becoming a new version of yourself. If you're ready to stop hustling for symptom relief and start building a legacy of health, this one's for you.   #IntegrativeYou #FunctionalMedicine #MindsetHealing #GenerationalHealth #RadicalRemission #BreakthroughHealth #HolisticHealing #WellnessPodcast #HealthTransformation #LegacyHealth   3 Key Takeaways: It's Not About Discipline—It's About Mindset: The biggest health breakthroughs come from openness, trust, and having a vision beyond just “feeling better.” Doing all the right things isn't enough if you're not willing to think differently. True Healing Demands Vulnerability: Letting go of control, being willing to get uncomfortable, and breaking old patterns (even generational ones) is what actually creates lasting change—not just supplements and protocols. Symptoms Are Feedback, Not Enemies: Your body's challenges might actually be serving you or teaching you something. The real work is shifting your perspective and asking, “Why do I want to be well—and who am I becoming in the process?”  Quotes:  “It's not about being the A student or doing everything perfectly. The people who get the best results are the ones who are open, trust the process, and have a vision beyond just feeling better.” “Sometimes you just need to burn the old template and build from the ground up. Stop fixing. Start building.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole  We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding Got questions? You can call or text us at 732-810-1084.

Welcome to “The Season of Impending Doom”—that anxious few weeks before classes kick off when registration numbers aren’t quite where we want them, and every studio owner starts asking: “Is this the year it all falls apart?” In this refreshingly honest and practical episode, Stacey and Rhee tackle the universal pre-season panic and offer up thoughtful, strategy-rich advice for turning worry into action. From knowing when to breathe (and stop doom-scrolling) to how to target your marketing for real results, this episode is packed with insights you can implement today. Key Takeaways: It’s not just you. Many studio owners are still waiting for last-minute enrolments. (September and October are huge!) Ditch the vague dance promos. Be specific in your marketing. Promote exact class times and openings for better results. Less friction, more action. Long forms and decision fatigue are costing you leads. Keep your landing pages short and sweet. Let panic fuel progress. Instead of spiralling, use your nervous energy to fine-tune your strategies and get creative. Community is everything. Don’t suffer in silence. Reach out, compare notes, and find support in like-minded circles. This Episode is for You If: You’re in that awkward limbo between planning and term starting—and the phone isn’t ringing yet. You’re ready to shift from “doom mode” to strategy mode. You want actionable advice for getting those last few enrolments over the line. You need to be reminded: You’re not alone. You’ve got this.

Are you living life on your terms—or just checking the boxes of what you're “supposed” to do?Do you feel like you're sacrificing your family life balance just to keep up with society's expectations?In this episode, we unpack the bold decisions we made to opt out of the “normal” path—traditional jobs, mainstream schooling, and cultural pressure—and how those sacrifices led to a stronger, happier, and more united family.We're not promoting selfishness. We're advocating for intentionality. For living deliberately. For creating a family culture that nurtures emotional health, purpose, and joy.We talk about the hard choices, the personal growth it required, the sacrifices we made—and why we'd make them all over again.Whether you're a parent wondering if there's another way… or already on the path of designing your own extraordinary life… this episode will inspire you to ask better questions and bravely pursue the life you really want.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens?   In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it opened his eyes to how much stress and recovery affect our bodies.   We talked about what HRV really tells us, how wearables like Garmin, WHOOP, and Oura can help track it, and how small daily habits, like what you eat, how you sleep, or even when you work out, can change your HRV. Dr. Færø also told stories of real people who've used this data to catch serious health issues early, like cancer.   Key Takeaways:   It's personal, track your own trends instead of comparing numbers with others. HVR It's like having your own early warning system for stress and health. Garmin gives more detailed stress tracking, while Oura and WHOOP are great for sleep and tagging daily habits.   Resources:   Dr. Torkil Færø is a Norwegian medical doctor, emergency physician, and bestselling author of The Pulse Cure. After realizing his lifestyle was quietly damaging his health, he dove into the science of Heart Rate Variability (HRV) and became a leading voice on how to use wearable tech to track and improve stress, recovery, and overall well-being. His work has helped thousands of people better understand their bodies and take control of their health before problems arise.   @dr.torkil (IG) https://www.instagram.com/dr.torkil/    The Pulse Cure by Dr. Torkil Færø  https://a.co/d/iWWB5Ub - https://thepulsecure.com/    Book mentioned:   The Body Keeps the Score by Bessel van der Kolk _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

 Are you addicted to “more” and missing your life? I brought Courtney Carver on not just for you, but for me too. Because if you're like me—a climber, a high achiever—you probably feel that slowing down means you're falling behind. But what if I told you that you're not broken, and you don't need “more” to be enough? In this conversation, Courtney and I get honest about what it really means to rest first, to stop chasing a finish line you can't even define, and to start living here instead of waiting for “there.”  We talk about the moments when your body starts rejecting your pace, your aggression, and your addiction to constant movement. I share what it felt like to sit by the ocean yet never look at it because I was glued to my phone, and how leaving that phone inside during a cigar break changed everything for me. Courtney shares the small, practical shifts that allowed her to simplify her life without blowing it up—and why rest isn't just sleep, but the small choices that allow you to reclaim your energy without guilt.  We also get into why so many of us—especially achievers—avoid slowing down, and how we attach our identity to “more.” Courtney's take? You're not broken, you just need to redefine what enough looks like for you. We also talk about the hidden cost of constant advice-giving and how letting go of regret can unlock the energy you're leaking into the past so you can move forward with more clarity and peace. Why rest should come first—not last—and how this fuels better performance. How to take small, practical steps to simplify without losing your edge. Why your addiction to “more” might be stealing your peace and focus. How leaving your phone behind, even for an hour, can transform your presence. Letting go of regret so you can move forward without dragging the past with you.   Listen, I know you're busy. I know you've got goals. I do too. But what if you could climb without burning out? What if you could actually enjoy the life you're working so hard to build?Key Takeaways:It's time to stop living for a “someday” that never comes. This conversation will help you create space to enjoy the life you're fighting for. Share this with someone who needs it—and as always, MAX OUT.  

We're officially at the halfway point of 2025, and no, it's not too late to make this year your most productive year yet! In this episode, Danielle is joined by one of our numbers experts from our amazing Kickstart Accounting team, Account Manager Becky Teves, to talk through the biggest obstacles she sees small business owners experiencing right now, and how you can finish this year strong and strategic. Key Takeaways:  It's Not Too Late to Pivot Your 2025 Goals: You still have time to course-correct and make strategic decisions based on what's working, even if it means setting fresh goals for the second half of the year. Big Changes Take Time to Show Results: Don't be discouraged if you're not seeing immediate profits from decisions made months ago. Practicing patience is a key part of financial growth. Connect with Your Money Team: Email is great, but nothing beats a face-to-face call to dig into your numbers, goals, and strategies. And if you're a Kickstart client, these calls are included in your package—use them! There are No Dumb Questions: Even if you're not sure what to ask your money team, speaking up opens the door to helpful conversations and solutions you didn't even know were available. Prep Now to Avoid the Year-End Scramble: From making sure all accounts and expenses are accounted for to collecting W9s from contractors, taking small steps now will save you major stress come tax season as well as give you more time to focus on your business and its growth. Topics Discussed: (00:11 – 00:38) Why Midyear is Not the Time to Write Off the Rest of the Year (00:39 – 01:56) How to Rework Your Goals and Practice Financial Patience (02:07 – 05:49) The Real Value of Calls with Your Money Team and What Happens on Them (05:49 – 07:09) Midyear Action Steps: What to Send Your Accountant Now for the Future   Resources:  Kickstart Accounting's CFO Services | kickstartaccountinginc.com/cfo   Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic leadership in sales, Jody shares a raw, real-life blueprint of resilience. His story is a reminder that we don't have to be perfect to live a purposeful life.   About the Guest:Jody Durand is a farmer-turned-sales mentor, author, and advocate for emotional honesty—especially among men. His memoir Country Boy Soul chronicles his transformation through loss, burnout, and rebuilding, offering powerful insights into self-worth, mental health, and fulfillment. Now living on a farm with his wife Laura, Jody mentors' others in leadership and sales while staying grounded in gratitude and truth.   Key Takeaways: "It all looks good from the road" masks the real struggles behind success and survival. Jody's story reveals how unchecked burnout, grief, and societal expectations can silently erode mental well-being. Sales became his unexpected path to healing—because it was never about selling but helping. The crash that nearly took his life became the moment he chose to reclaim it. Vulnerability isn't weakness—it's what connects us and lifts others up.   Connect with Jody Durand:Find him on LinkedIn, YouTube, Facebook and Instagram. You can also reach him through his book Country Boy Soul, available online. All contact details are included in the book.   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #MindfulnessMatters #Resilience #BurnoutRecovery #CountryBoySoul #PodcastLife #GrowthMindset

What if your home had a soul—and a story that's quietly shaping your life behind the scenes? In this powerful episode, I'm sharing the truth about Feng Shui that most experts don't talk about. I'm Patricia, and after years of helping thousands transform their homes and lives, I've come to realize something big: Feng Shui is not just about moving furniture or placing lucky symbols—it's about understanding the energetic blueprint of your home. If you've ever wondered why things in your life feel stuck—or why everything flows in some homes and not others—this episode will shift your perspective. This isn't about perfection. It's about creating a space that truly supports you. If you're ready to tune into your home's wisdom and invite more abundance, clarity, and calm into your life, I invite you to take the next step with my Feng Shui 101 Mini Course. Your home holds magic—let's unlock it together.   Key Takeaways:  It's not a one-size-fits-all approach. Your home's energy depends on its unique shape, location, orientation, and the year it was built—just like an astrology chart. Just like people, homes have their own “birth date,” which impacts how energy flows within them. This influences everything from wealth and health to relationships and opportunities. Some homes are good for people, some for money, and others can actually block success or abundance. Understanding your home's type helps you work with the energy instead of against it. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

Send us a textWhat happens when a guy born in Mexico, raised in Montana, gets denied reentry into the Air Force for nearly six years—and comes back swinging as Puerto Rico's first full-time AFSW recruiter? You get this episode.Peaches sits down with a recruiter who has seen every side of the Air Force: enlisted mechanic, disgruntled civilian, determined returnee, and now the face of Special Warfare recruiting across Puerto Rico and the Virgin Islands. This live Q&A is raw, real, and packed with advice you won't find in any pamphlet.They cover everything from sneaky prior-service roadblocks and cross-training myths to what it's like building a pipeline in a place where half the population still thinks “military” just means “Army.” If you're thinking about enlisting, crossing over, or even just wondering if 5'2" is too short to ruck 10 miles—this one's for you.

What should voice actors post on social? Let's break it down!

In this episode, Lydia T. Blanco discusses the importance of organization and mindfulness in daily life. She emphasizes the need to declutter both physical and mental spaces, create systems for daily habits, and maintain cleanliness as a reflection of self-worth. Additionally, she emphasizes the importance of financial awareness, encouraging listeners to take stock of their subscriptions and be mindful of their spending. The conversation culminates in a call to action for listeners to get organized and excited about their lives.Key Takeaways:It's time to get organized for mental clarity.Decluttering helps create space for new opportunities.Having systems in place can improve daily habits.Giving back should be done with a standard of quality.Cleanliness reflects self-respect and gratitude.Financial awareness is crucial for personal growth.Writing down financial goals helps in tracking progress.Mindset shifts can change how we view our finances.Taking inventory of subscriptions can save money.Chapters:00:00 Introduction to Organization and Mindfulness05:54 Creating Systems for Daily Habits11:46 Cleanliness as a Reflection of Self21:02 Mindset Shifts Around Finances29:46 Taking Inventory of Subscriptions35:50 Conclusion and Call to ActionStay In Touch:Instagram: Life Will Be Pod - Lydia T. Blanco

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

In today's episode, Colleen shares the most powerful skill you can develop on your emotional sobriety journey: how you respond to yourself when you slip into old habits. Whether you drank more than you planned or simply feel like you've lost your way again, this episode will rewire how you think about failure—and help you stop reinforcing the very pattern you're trying to break. Colleen walks you through the real moment of change (it's not what you think), why “starting over” is a trap, and the nervous system reset that turns shame into self-trust.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if those two or three drinks you have each week do more harm than you think? What if they're affecting your sleep, your mood, your focus, and even your income?   In today's episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcohol impacts high performers.   We looked at how drinking can affect every part of your life. James shared a four-part exercise that helps you evaluate how alcohol might be showing up in your health, wealth, relationships, and overall happiness. He explained how many business owners operate at 60 percent of their potential because of drinking and how removing it often leads to better decisions, more energy, and increased revenue.   We also explored what it means to choose an alcohol-free lifestyle. It's not about being in recovery or saying no to something. It's about choosing a different, better way to live.   Key Takeaways:   It's not about quitting—it's about choosing a lifestyle that works better for you.   Entrepreneurs who drink may be leaving up to 20% of their income on the table Even small amounts of alcohol can have a big impact on your day-to-day life.   Resources:   James Swanwick is an entrepreneur, speaker, and founder of Alcohol-Free Lifestyle, a coaching program that helps high performers reduce or quit alcohol. He's also the author of Clear, a neuroscience-based guide for breaking free from alcohol without relying on traditional recovery methods. James is known for helping people improve their sleep, focus, and performance by choosing a life without alcohol.   https://alcoholfreelifestyle.com/clear   @jamesswanwick (IG)  https://www.instagram.com/jamesswanwick   _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Are you watching your real estate investments bleed value while feeling paralyzed about your next move?In this game-changing episode, Joe Berko—a seasoned investor who's navigated five market cycles—shares insights on navigating complex market landscapes. From his immigrant roots in New York City to managing over 3.7 million square feet at Astor Realty Capital, Burko reveals how disciplined investing and intuitive listening can transform market challenges into opportunities. Join him and Whitney as they break down the current real estate market's nuances, discuss sector-specific risks, investment strategies, and the importance of character in partnership selection. Key Takeaways:✅ It takes more than timing - real estate success requires strategy. Discover the deeper dynamics to position yourself accordingly. ✅ Listening intelligence - your greatest investment tool. Your best friend won't be a spreadsheet, but your ability to read people, situations, and unspoken opportunities.✅ Disciplined decision-making - the difference between crashing and succeeding. True wealth creation comes from strict decision-making, not trends or succumbing to market panic.Tune in now to change your outlook on the current opportunities in the market!