Life of a Fighter Podcast

Follow Life of a Fighter Podcast
Share on
Copy link to clipboard

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and…

Life of a Fighter

Donate to Life of a Fighter Podcast


    • Jan 20, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 303 EPISODES

    5 from 16 ratings Listeners of Life of a Fighter Podcast that love the show mention: fitness, educational, informative, content, love, lof.


    Ivy Insights

    The Life of a Fighter Podcast is an incredibly informative and inspiring podcast that covers all aspects of nutrition, fitness, and healthy lifestyle habits. I thoroughly enjoy listening to this podcast while driving as the hosts truly know their stuff and provide valuable insights and tips. The upbeat and easy-to-listen-to nature of the podcast makes it a pleasure to tune in to.

    One of the best aspects of this podcast is the wealth of knowledge and expertise that the hosts bring to each episode. They cover a wide range of topics, from nutrition and dieting to exercise routines and mental health. The information provided is always detailed and explained in easy-to-understand language, making it accessible to listeners with varying levels of knowledge. The passion and enthusiasm that the hosts have for their subject matter shines through in each episode, making it even more enjoyable to listen to.

    Another great aspect of this podcast is its supportive and motivational nature. The hosts are always encouraging listeners to stay focused on their health goals and provide valuable tips on how to stay motivated and maintain a healthy lifestyle. This podcast serves as a constant source of inspiration for me, keeping me motivated on my own fitness journey.

    In terms of drawbacks, it is difficult to find anything negative about The Life of a Fighter Podcast. Perhaps the only minor downside is that occasionally some episodes can be quite long, which may be overwhelming for some listeners who prefer shorter podcasts. However, considering the amount of valuable content provided in each episode, this can also be seen as a positive aspect.

    In conclusion, The Life of a Fighter Podcast is an incredibly informative, motivating, and enjoyable podcast for anyone interested in improving their nutrition, fitness, and overall well-being. With knowledgeable hosts who are passionate about helping others live healthier lives, this podcast is a must-listen for anyone looking for quality content on these topics. I highly recommend giving it a listen!



    Search for episodes from Life of a Fighter Podcast with a specific topic:

    Latest episodes from Life of a Fighter Podcast

    LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.

    Play Episode Listen Later Jan 20, 2024 61:45


    Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

    LOF: Podcast - Meaning In A Meaningless World

    Play Episode Listen Later Mar 14, 2022 18:31


    Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.See more here - @Lifestyle_Of_Fitness | LinktreeSupport the show (https://paypal.me/lifeofafighter) Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.See more here - @Lifestyle_Of_Fitness | LinktreeSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Coach Chucks Bloodwork Breakdown

    Play Episode Listen Later Feb 28, 2022 68:20


    This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.See more here - @Lifestyle_Of_Fitness | LinktreeSupport the show (https://paypal.me/lifeofafighter) Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast - Nutrition Labels Explained

    Play Episode Listen Later Feb 21, 2022 66:58


    Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | LinktreeSupport the show (https://paypal.me/lifeofafighter) Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast - Lets Talk About Sugar Baby

    Play Episode Listen Later Feb 14, 2022 50:02


    Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | LinktreeSupport the show (https://paypal.me/lifeofafighter) Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast - The Keto Diet

    Play Episode Listen Later Feb 7, 2022 39:42


    Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - How To Create A Healthier Relationship With Food Again

    Play Episode Listen Later Feb 1, 2022 38:09


    Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Your Kids & Food: What should we do as parents?

    Play Episode Listen Later Jan 24, 2022 41:13


    Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above.  Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessLastly Support Carmello's Fundraiser for the Junior Honor Society and the efforts they put forth each year - Carmello Campagna needs your help to support Henry L. Stimson National Junior Honor Society (snap-raise.com)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast -Body Composition / Types

    Play Episode Listen Later Jan 17, 2022 37:44


    Coach Chuck is BACK!  Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - BMI?... More like BS!

    Play Episode Listen Later Jan 10, 2022 29:42


    Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition.  Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - How I Passed My Health Coach Board Exam

    Play Episode Listen Later Jan 3, 2022 22:41


    Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast: 93% of People Did This

    Play Episode Listen Later Dec 27, 2021 21:16


    New Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast: The Day After The Fight and The Parallel To Health Goals

    Play Episode Listen Later Dec 23, 2021 40:25


    This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes.  Hear the ups and downs, as well as learn how this can help with your own health goals.  From the 24 hour rule to the process-oriented approach. Fighters Social Media:https://www.instagram.com/duecealmty/ https://www.instagram.com/king.philipkratz/Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Disordered Eating / Eating Disorders Part 3

    Play Episode Listen Later Dec 17, 2021 57:10


    Coach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Colleen And Kelsey's Social Media / Contact Info:Colleen Daly (@colleen10p) - https://www.instagram.com/colleen10p/@cdaly | Linktree - https://linktr.ee/cdalyKelsey Erin Kuehl (@kelsekool) - https://www.instagram.com/kelsekool/Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Disordered Eating / Eating Disorders Part 2

    Play Episode Listen Later Dec 9, 2021 13:02


    Coach Mike digs deeper on this series of Eating Disorders, PLUS shares some exciting guests planned for next week...References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Disordered Eating / Eating Disorders

    Play Episode Listen Later Dec 2, 2021 17:23


    Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Thanksgiving Special

    Play Episode Listen Later Nov 24, 2021 18:53


    Coach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered!Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Autoimmune health/Inflammation Recap and Disordered Eating Intro

    Play Episode Listen Later Nov 17, 2021 19:26


    Coach Mike digs into part  on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders.  Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic.Timestamp - Podcast Topic Starts at 00:59Resources discussed in this episode:What Is Disordered Eating? (eatright.org)Https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_dGut HealthGut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteriaGood bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gutFermented FoodsFermented foods for better gut health - Harvard HealthThe benefits of probiotics bacteria - Harvard HealthSleep HygieneDoctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240 (buzzsprout.com) - https://www.buzzsprout.com/50782/5564062-doctor-s-corner-with-dr-eric-fete-the-importance-of-sleep-lof-podcast-240Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Autoimmune health and Inflammation Part 2

    Play Episode Listen Later Nov 10, 2021 22:33


    Coach Mike digs into part 2 on autoimmune health.  Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above.Timestamp - Podcast Topic Starts at 3:11Resources discussed in this episode:(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_dGut HealthGut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteria Good bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gutFermented FoodsFermented foods for better gut health - Harvard HealthThe benefits of probiotics bacteria - Harvard HealthSleep HygieneDoctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240 (buzzsprout.com) - https://www.buzzsprout.com/50782/5564062-doctor-s-corner-with-dr-eric-fete-the-importance-of-sleep-lof-podcast-240Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Autoimmune health and Inflammation

    Play Episode Listen Later Nov 1, 2021 9:12


    Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take. Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Scariest Fad Diets and Nutrition Plans (Halloween Edition)

    Play Episode Listen Later Oct 25, 2021 34:02


    Chuck and Mike talk about the scariest nutrition plans, fad diets and experiences with diets they have seen.  Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - How To Find Enjoyable Exercises and Workouts

    Play Episode Listen Later Oct 18, 2021 24:24


    Chuck and Mike talk about making exercise enjoyable, while that may sound crazy for some TRUST US!  Time stampsLet's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Fitness, Immunity, and Mental Health

    Play Episode Listen Later Oct 11, 2021 28:29


    Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world. Time stamps1:15 - 28 day nutrition reset update5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental HealthLet's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Creating A Healthier Relationship With Food

    Play Episode Listen Later Oct 5, 2021 6:41


    Having A Healthier Relationship with Food:Finding the balance between your goals and sustainability can feel impossible at times.  A massive part of that is your continued relationship with food.  Listen in to hear more from Coach Mike on 3 actionable steps to do that starting right now!  Let's take the guesswork out of health and fitness. For more resource mentioned from free access to the Fitness Vault or 28 Day Nutrition reset or our paid programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)

    LOF: Podcast - Action Creates Motivation!

    Play Episode Listen Later Sep 28, 2021 8:34


    You've been lied to! Motivation does not create action.  Action creates motivation. Today, Coach Mike brings you how to get yourself motivated and keep it going!How do I get started?How do I sustain it?What's an action I can take on that doesn't take a lot of motivation?Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished! Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast- CLIENT SPOTLIGHT: Cheryl

    Play Episode Listen Later Sep 21, 2021 25:31


    Today on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories! They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey. She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she has a handle on her health. Sustainability, Accountability, and Goals. "If you want to hit your goals in life-- you have to be willing to open up the door and run right through." - Coach Chuck"The bottom line is, you need to surround yourself with positivity-- thats the beauty of what Lifestyle of Fitness offers..." -Cheryl________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_FitnessCheck out our Booty Builder program HERE https://linktr.ee/Lifestyle_Of_FitnessClick Here For More On LOF Fitness and Nutrition Vault Membership https://linktr.ee/Lifestyle_Of_FitnessSupport the LOF Podcast HERE https://linktr.ee/Lifestyle_Of_FitnessSign Up For the LOF Newsletter LINK https://linktr.ee/Lifestyle_Of_FitnessThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of FitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast - Diet culture, crash diets, fad diets, and why they don't work.

    Play Episode Listen Later Sep 14, 2021 40:34


    Today Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work.Do you know the DIFFERENCE between CRASH diets and FAD diets? Best news you will hear all week:CARBS ARE NOT THE ENEMY!!!!!!!!!*FREE* Never Diet Again Masterclass - Register now for this free Webinar!3 Sustainable Habits to Build a Healthy LifestyleSeptember 23th 2021 8pm ESThttps://www.lifestyleoffitness.com/Webinar_inviteCoach Mike's Amazon Pages:https://www.amazon.com/shop/mikecaulohttps://www.amazon.com/shop/thelifeofafighter________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_FitnessCheck out our Booty Builder program HERE https://linktr.ee/Lifestyle_Of_FitnessClick Here For More On LOF Fitness and Nutrition Vault Membership https://linktr.ee/Lifestyle_Of_FitnessSupport the LOF Podcast HERE https://linktr.ee/Lifestyle_Of_FitnessSign Up For the LOF Newsletter LINK https://linktr.ee/Lifestyle_Of_FitnessThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of FitnessSupport the show (https://paypal.me/lifeofafighter)

    LOF Podcast - Busting Myths about Women's Training

    Play Episode Listen Later Sep 7, 2021 31:30


    In this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode!https://vm.tiktok.com/ZMRP2YATG **Never Diet Again Masterclass 9-8-21 at 8 pm EST****3 Sustainable Habits to Build a Healthy Lifestyle****Get Free Access - HERE**Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

    LOF Podcast - Back to School Health Checklist

    Play Episode Listen Later Aug 31, 2021 27:54


    In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take.Never Diet Again Masterclass 9-8-21 at 8 pm EST3 Sustainable Habits to Build a Healthy LifestyleGet Free Access - HEREFollow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)

    Cooking and Eating for Fat Loss WHILE Maintaining Muscle

    Play Episode Listen Later Aug 24, 2021 34:32


    In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and how to make it all work for your lifestyle.Hooked by micheal moss Listen to Hooked by Michael Moss on Audible. How not to die by dr. Micheal Gregar Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. The disease delusion by dr. Jeffery s bland Listen to The Disease Delusion by Dr. Jeffrey S. Bland, Dr. Mark Hyman on Audible. KELSEY KUEHL IS FUNDRAISING FOR ALZHEIMER'S RESEARCHhttp://act.alz.org/goto/kelseykuehlFollow Kelsey on Instagram @KelseKoolFollow coach Chuck on Instagram @corecampfitCheck out "The Body Keeps Score" audible HERECheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)

    Lifestyle Of Fitness Podcast - Mental Health, Self Care, and You Part 2

    Play Episode Listen Later Aug 17, 2021 29:12


    In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health  and Self care PLUS Actionable Steps you can take RIGHT NOW

    Mental Health, Self Care, and You - LOF Podcast 280

    Play Episode Listen Later Aug 9, 2021 41:51


    In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health  and Self care and its importance in your fitness

    Growth Mindset Pt2 with Rob Colvert

    Play Episode Listen Later Aug 2, 2021 37:35


    In this  new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life

    LOF Q&A with Coach Mike - LOF Podcast 278

    Play Episode Listen Later Jul 26, 2021 13:09


    In this  new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively

    5 F's with Johnny Buck - LOF Podcast 277

    Play Episode Listen Later Jul 19, 2021 38:46


    In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life

    Vacation Tips & Tricks - LOF Podcast 276

    Play Episode Listen Later Jul 12, 2021 13:09


    In this  new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content

    Sleep, Slack, Snack - LOF Podcast 275

    Play Episode Listen Later Jul 5, 2021 22:04


    In this  new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout

    Coaching Corner: Ironman Training with Katie - LOF Podcast 274

    Play Episode Listen Later Jun 28, 2021 46:22


    In this  new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out @runningwellnesdivaCheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERECheck out our Counting Calories Debunked HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions! This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.com Muay Thai With Mike on Fight Light Youtube ChannelLOF DocuSeries on Fight Light Youtube Channel Click Here For More On LOF Pro Coach Program Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)

    How to Survive Summertime Parties - LOF Podcast 273

    Play Episode Listen Later Jun 21, 2021 14:47


    In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine

    Stay Fit while on Vacation - LOF Podcast 272

    Play Episode Listen Later Jun 14, 2021 29:19


    In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so

    Is it Worth it to Count Calories? - LOF Podcast 271

    Play Episode Listen Later Jun 7, 2021 13:55


    In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out

    How to Stay Fit & Healthy while Traveling - LOF Podcast 270

    Play Episode Listen Later May 31, 2021 18:15


    In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈

    How to Break a Weight Loss Plateau - LOF Podcast 269

    Play Episode Listen Later May 24, 2021 29:12


    In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it.

    Plateaus and Maintenance Phase - LOF Podcast 268

    Play Episode Listen Later May 17, 2021 27:02


    In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau

    Goal-Based Training - LOF Podcast 267

    Play Episode Listen Later May 10, 2021 33:10


    In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals

    Taking Action - LOF Podcast 266

    Play Episode Listen Later May 3, 2021 18:21


    In this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. ✅

    How your environment shapes your choices...

    Play Episode Listen Later Apr 27, 2021 24:11


    Sooo, lets talk about how your environment changes your choices.  From lighting to colors, to distance, and everything in between.Get the Bonus Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions! This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.com Muay Thai With Mike on Fight Light Youtube ChannelLOF DocuSeries on Fight Light Youtube Channel Click Here For More On LOF Pro Coach Program Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLifestyleOfFitnessYoutube - Lifestyle Of Fitness Support the show (https://paypal.me/lifeofafighter)

    Body Image Part 2- LOF Podcast 265

    Play Episode Listen Later Apr 19, 2021 20:51


    In this  second part of  "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them.

    Body Image - LOF Podcast 264

    Play Episode Listen Later Apr 12, 2021 12:11


    In this  new episode of  "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitness

    Debunking Fad Diets - LOF Podcast 263

    Play Episode Listen Later Apr 5, 2021 26:51


    In this bonus episode of  "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets

    Fitness Coach Training Part 2- LOF Podcast 262

    Play Episode Listen Later Mar 29, 2021 17:55


    In this 2nd part of  "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process

    Claim Life of a Fighter Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel