Podcast appearances and mentions of kara nicole bitar

In this week's episode, guest Kara Nicole Bitar returns to the show to talk about self pleasure as a way to unite with the divine. Trust us, this is a sex conversation that you probably haven't had. Interested in learning more about sex and the divine feminine, reach out to Kara to learn more about her new offering. Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  While practicing law, she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  She does this through Optimization Programs she developed, Coaching and teaching Kundalini Yoga.  Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.Where to find Kara and her offerings:https://www.karanicolebitar.com/Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

This is a deep dive into how you navigate the moment when you've achieved everything you ever thought you wanted...and are miserable and dying inside. I'm joined by Kara Nicole Bitar, who holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.To connect with Kara visit: https://www.karanicolebitar.com/@KaranicolebitarTo connect with Dr. Alex visit:www.iwl.show

Meet Kara Nicole Bitar, Lawyer turned Optimization Coach & Kundalini Yoga Teacher.  Kara shares her journey from being a high profile litigator to discovering Kundalini Yoga. How this transformative practice helped shape a new future with clarity, balance and awakening her true self.  Kara now leads others on their soul journey through this practice and her optimization coaching programs.Bio:Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga.  Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.Connect with Kara:email: KaraNicoleBitar@gmail.comWEBSITEINSTAGRAMLINKEDINThis Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: John Sib  "innovation" via PixabaySupport the show

Kara introduces us to Kundalini Yoga and how we can benefit from it. If you are looking for answers to living an energized and exciting life, you will want to tune in.

New EasYoga Podcast Episode 89 - Join Gemma in this episode where she talks to special guest Kara Nicole Bitar. Kara is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.You can find out more about Kara here:https://www.karanicolebitar.com/https://www.instagram.com/karanicolebitar/karanicolebitar@gmail.comEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

Do you have everything you thought you wanted and worked so hard for but still feel unfulfilled and lacking purpose? You're going to love this episode with Kara Nicole Bitar, an Optimization Coach, and Kundalini Yoga Teacher. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment it took to become a successful attorney, real-life training in what it takes to succeed at high levels, and extensive research, experience, and training in how to optimize our lives. In this episode, we talked about: Kara's journey from being a well-respected lawyer to an Optimization coach and Kundalini yoga teacher. Breaking through her challenges with no plans for what's next. Finding what feels good and purposeful, even when the career you left behind does meaningful work. And more. Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com Support my podcast by leaving a rating and review. This is how other people find our show.

Grab life by the horns with goddess, Kara Nicole Bitar! She holds a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize ourselves and our lives. Kara's most influential book: “…there wasn't some book out there that changed my life and there's a legitimate reason for that which is, books give us an intellectual realm, intellectual hits in a way..and that did help me in a sense, and what I found is ultimately if we want to have a different experience of our lives, we have to take action, its not just about reading a book.” Social Media:Website: https://www.karanicolebitar.com/ Instagram: @karanicolebitar Facebook: Karanicolebitar Linkedin: KaranicolebitarMuch appreciation to our sponsor Rebecca Schaffer! She is Reiki Master and Kundalini Yoga Teacher, is the founder of High Vibrations Energy Healing located in Boca Raton, Florida.www.HighVibrationsNow.comhttps://www.instagram.com/highvibrationsnow/https://www.facebook.com/Highvibrationsnow#PodMatch #physicaltherapy #holisticnutrition #voicesofthegoddess #circleofgoddesses Subscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE:YouTube: /VoicesofTheGoddessFacebook: /Voices-of-the-Goddess-356165865475415 Instagram: /voicesofthegoddess Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that  supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. Allyson, a Michigander, moved to South Florida in 1993 with her fiancé, Nick. Married for 28 years with two children, Nicholas 25 and Lexi 22. A SAHM for 24 years and now an empty nester, she has found her true passion as the Human Resources Director for The Goal Digger Girl and a Functional Nutritionist.Facebook: /AllysonKMancini Instagram: /allysonkmancini/?hl=en LinkedIn : /allysonkmancini/Julietta grew up in Wisconsin and graduated with a Physical Therapy degree from University of Wisconsin-Madison.  When not busy treating patients or teaching Voila Method in the US and internationally, she is making healing crystal art and jewelry, creating spiritual/healing paintings, or planning underground dining experiences. A contributing author in the best-selling book UNSTOPPABLE: Leverage Life Setbacks To Rebuild Resilience For Success. https://bodyandsoul-pt.com   & http://julietta.love  & https://soulcandycrystals.com Facebook: Your Future in Sales & MarketingA podcast that can help you make great decisions to get the most out of your Sales &...Listen on: Apple Podcasts Spotify

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. https://www.karanicolebitar.com/ Instagram: @karanicolebitar Connect with us on Instagram: @mindsetgoal_

Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves through Optimization Programs she developed, Coaching and Kundalini Yoga She shares her lessons learned on how you can redifine your life and live a life you absolutely love!   

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.Topics discussed in this episode:Leadership principle:  Empowerment.  Honoring the ‘knowing' that others have within themselves and the ability to do something with it.Habits: YogaLiving in the way you are structured to thrive.Green Flags:Look for the thoughts that feel bad - find the untruth within themLook for the thoughts that feel good - find the truth within themAdvice:   Make YOU  #1 priorityIf you think you don't have time, re-evaluate - you're missing out.Where to find Kara:Website:  Kara Nicole BitarInstagram: @karanicolebitarFacebook:  Kara Nicole BitarLinkedin:  Kara Nicole BitarBecome an Intentional Optimist!All my links 30 Minute Free ConsultationLeave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

"Buy into the possibility of you."@bri_undeniably BOOK BRI TO SPEAK:briundeniably.com Also Available For Emotional Wellness Coaching & Services:WORKSHOPSTRAININGSCONSULTING Contact Bri:bri@briundeniably.com Find out more:https://linktr.ee/Bri_undeniably

Today's episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. In this episode we talk about: - Healing v Living - Her past - Her present - Living an optimized life - Kundalini Yoga To find out more about Kara and her amazing practice you can get a hold of her here: Website: https://www.karanicolebitar.com/ Insta: @karanicolebitar Facebook: Karanicolebitar LinkedIn: Karanicolebita ===================================================== Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat.  

Kara Nicole Bitar is a Kundalini Yoga teacher and a Performance Coach.  She helps her clients become the happiest, healthiest, and most successful versions. She earned her Juris Doctor from Duke University School of Legal and worked at one of the region's largest law firms in high-stakes corporate litigation. She combines the dedication and focuses required to become a successful attorney with extensive research, experience, and training on making the most of our lives. Since she was a little girl, Kara has always wanted to be a lawyer. She received a full scholarship to law school and graduated with honors. She worked for some of the country's largest law firms, managing business litigation and domestic violence cases. On the surface, Kara appears to have everything under control. Her life was one that everyone wished for, as was the renown and respect she garnered from her substantial legal work. Despite all of this, she was unhappy and felt she lacked the strength and motivation to continue living, despite her many pleasures and benefits. We establish higher standards for ourselves in terms of degrees or acquired riches in our job but lesser standards for how we feel. We are continually under the impression that once we earn that promotion, buy that dazzling product, or do anything, we will be pleased. We have unconsciously linked our happiness to these things, and when we obtain them and the emotion is not fulfilled, we are saddened and disappointed. Kara is becoming increasingly miserable as she realizes that being a lawyer is all she ever wanted to do. A part of her believes there is more to life than this. As a result, her body responded to all of the extra stress from her constant adrenaline rush. She devoted her time and energy to genuinely discovering life's meaning. Kara conducted her study and experimented with various physical activities, including saunas, floats, colonics, and cleanses. She experimented with many modalities to figure out why certain practices work. She didn't rule out any possibilities of discovering the genuine meaning, even if they seemed strange. Kara's story is an excellent example of how our expectations of what we want in life may not always be the best place to find pleasure. It's tempting to equate satisfaction with wealth, power, or prestige, but these are fleeting and replaceable things. What happiness means to you depends on your perspective and your fulfillment from making good decisions and serving others. Episode 198 of The Beyond Adversity Podcast is a must-listen for anyone who feels like happiness can have when you acquire something of value. We must remember that joy and contentment aren't gage with how much or how many you have; it's the people's lives and the values you resonate with. "The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people "Grow Through What They Go Through" as they navigate adversity and discover their promised life of peace, prosperity, and purpose.  Website: https://www.karanicolebitar.com/  (https://www.karanicolebitar.com/ ) Instagram: https://www.instagram.com/karanicolebitar/?hl=en (https://www.instagram.com/karanicolebitar/?hl=en)  LinkedIn: https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b (https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b)  Facebook: https://www.facebook.com/karanicole.bitar.7 (https://www.facebook.com/karanicole.bitar.7)

Let's say that you have a goal. You work hard to make it happen and reap the rewards of success. But what happens when you wake up one morning and realize that even though you have that dream job you've always wanted, you're unhappy? Most people in this situation would just grin and bear it, believing that gloom and stress are the prices to pay for financial freedom. But my guest, Optimization Coach Kara Nicole Bitar, realized there was another path to follow. She had what she considered her dream job, as a lawyer in a prestigious firm, but discovered that while she loved her firm and her associates, there was a hole in her heart that wasn't being filled. What she did to fill that empty space is the subject of today's episode, and Kara has lessons to share, including:•how to break away from what's not working for you•pitfalls to avoid when embarking on a new journey•how she found the inspiration to go on when she wasn't getting the results she'd hoped to get•the practice that gave her clarity•how she now inspires others to live their dreams It is possible to have both happiness and success. Learn how to carve your personal path on this edifying episode of Dream Power Radio. Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. You can find more information about Kara's Optimization Programs and Coaching, sign up for a complimentary discovery call to learn more about how her Optimization Programs and Coaching can benefit you and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com.

Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher.  She helps her clients live the happiest, healthiest and most successful versions of themselves.  She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives.  She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  While practicing law, she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  She does this through Optimization Programs she developed, Coaching and teaching Kundalini Yoga.  Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.Website: https://www.karanicolebitar.com/

https://www.karanicolebitar.com/PATREON: https://www.patreon.com/minddogtvSponsors:KOA Coffee https://koacoffee.com/?sscid=21k6_79g17TRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddog

Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher.  She helps her clients live the happiest, healthiest and most successful versions of themselves.  She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives.  She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. For more information on Kara and her services, please visit:https://www.karanicolebitar.com/To become a Better Place Project Member (and receive free BPP Merch) and support our show, please visit:https://www.patreon.com/Betterplaceproject To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media: Website: BetterPlaceProject.org(Leave us a voice message directly from the home page of our website)Instagram: @BetterPlaceProj    To follow Steve & Erin on Instagram: @SteveNorrisOfficial  @Erinorris

‘I had a lot of money. I made a lot of money, and I will tell you, I did not feel like I had wealth and abundance. I was making all this money, but I was giving everything I had to get that. I don't know. Did I come out on top? Did I even break even? Maybe I even lost. Because when you're sacrificing yourself and giving everything you have to get that money, that's not true abundance. Abundance and wealth include having money, but it's also an experience of not depleting yourself in order to get it.' ~ Kara Nicole Bitar Learn more about Kara and her work here >> https://www.karanicolebitar.com/ You were born to make a big impact, and it doesn't have to be hard! Learn more about Cindy and Joy's work here >> https://www.joyandjonah.com/ Do you want to be a guest on Rebel Radio? Apply here >> https://forms.gle/KrHddCGhYTW6MD6f8

Kara Nicole Bitar is an Optimisation Coach and Kundalini Yoga Teacher.  She helps her clients live the happiest, healthiest and most successful versions of themselves.  She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimise our lives.  She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. You can find more information about Kara's Optimisation Programs and Coaching and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com.

Ep. 670 - Kara Nicole Bitar - Optimization Coach and KRI Certified Kundalini Yoga Instructor Kara helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Links: https://www.karanicolebitar.com IG: @karanicolebitar https://instagram.com/karanicolebitar Facebook: https://www.facebook.com/karanicole.bitar/ Search: A Little Bit Of Everything With Me! on 20 podcast platforms Website: anchor.fm/everythingwithange #itunespodcast #tuneinradio #stitcherpodcast #iheartradiopodcast #spotifypodcast #himalayapodcast #googlepodcasts #coaching #yogateacher #podcast #podcasting #torontopodcast s #podcasts #podcasting #podcastsofinstagram #podcaster #podcastlife #podcasting #kundaliniyoga #bethebestverison #personalstories #personalexperiences #guestinterviews #canva #thecoop #coop --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Are you controlling your mind or is your mind controlling you? In this podcast you will learn: 1. How to follow that knowingness and find out how you function. 2. What steps to take to optimize your time and do what you love. 3. How to have a new experience that is joyful and fully expressing who you truly are. After you finish listening to today's episode visit www.karanicolebitar.com to download your manifesting blueprint and you can also follow Kara Nicole Bitar on Facebook: https://www.facebook.com/karanicole.bitar.7 or on Instagram: https://www.instagram.com/karanicolebitar For questions or media inquiries regarding "POF - One Decision...." podcast please email tara@tarapattenstylist.com or visit www.tarapattenstylist.com Remember, One Decision Can Absolutely Change Your Life ~ Choose Wisely!

Kara is a high achieving corporate litigation attorney turned Kundalini practitioner and she changed her entire perspective on success and found joy in the process. She teaches others how to optimize their own lives and we get into it on this episode.Find Kara on Instagram @karanicolebitar and her website hereFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations

Kara Nicole Bitar started her journey to adulthood convinced she was going to become a lawyer. And she did! She worked hard at her profession for a number of years, slowly becoming more and more disillusioned by it. She knew there had to be more to life than what she was doing. So she set out to find out what "more" was. She tried many different avenues and studied many different modalities before she discovered Kundalini Yoga. And that discovery has led her to many new facets of life. As well as being an instructor of Kundalini yoga, Kara is an Optimization Coach. She offers Optimization sessions where her clients get detailed information on what their gifts and talents are, how they are structured to thrive and what may be holding them back. She offers live-streamed yoga classes. You can connect with Kara through the following links: https://www.karanicolebitar.com/ (https://www.karanicolebitar.com/) https://www.instagram.com/karanicolebitar/ (https://www.instagram.com/karanicolebitar/) https://www.linkedin.com/in/kara-nicole-bitar (https://www.linkedin.com/in/kara-nicole-bitar) https://www.facebook.com/karanicole.bitar.7 (https://www.facebook.com/karanicole.bitar.7)

I am giving you a new series of conversations with people who work with different modalities in the field of energy work. Today I talk to Kara Nicole Bitar who is a Kundalini yoga teacher based in North Carolina, USA. I really love meeting people all over the world whose work is totally aligned with mine but who come at it from a slightly different angle! I totally acknowledge that we all need to find the method, the modality that works for us, and I want to learn about, and share, all these beautiful ways that there are to access our energetic body.Kara had built a very successful career as a high-flying attorney, or lawyer if you're from the UK, but was desperately unhappy, and felt  unfulfilled by the career and lifestyle that she had been striving for all her life. She quit her job and went searching for the thing that would make her feel whole. She really went on a journey of discovery but found her answers, and her peace, within Kundalini Yoga. Now she shares her learning and experiences with us and with others in her classes and courses.  I hope you enjoy our chat!Support the show Hosted on Acast. See acast.com/privacy for more information.

Kara Nicole Bitar, an Optimization Coach and Kundalini Yoga Teacher, wants you to get back to basics in order to truly optimize your life. “We tend to think it is our circumstances that dictate how we feel, that dictate whether we live the lives we want. But the true determinate of whether we live the lives we want, is whether we understand ourselves and how we function and whether we are tapping into and being who we are as unique beings.” In this episode, Kara Bitar reveals that the power to optimize your life is in understanding yourself. Connect with Kara Bitar: Website: https://www.karanicolebitar.com/ Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #understandingself #understandingyourvoice #optimizeyourself #optimizedtooutperform

Do you feel like you are stuck in a rut, and you want things to change but not sure where to start? If this, is you, please look inside, self-reflect, and ask yourself am I who I want to be and do I have a clear path of where I want to go? In this segment, Kara Nicole Bitar shares how to optimize your life to truly be fulfilled. See video here - https://youtu.be/3MNhjE1W3Ls WHO IS KARA? Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. While practicing law, she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. She does this through Optimization Programs she developed, Coaching and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. KARA'S CALL TO ACTION Schedule your Complimentary Discovery Call to learn how you can bring forth a life you love: https://docs.google.com/forms/d/1UcbkDtKlXN5_SeRBlGBmf_oNq0HWokw6gWKsOxYnbOA/edit Visit my website for more information: https://www.karanicolebitar.com/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email at GEMSwithGenesisAmaris@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

In this episode I speak with Kundalini Yoga teacher and coach Kara Nicole Bitar. Kara tells us her story of becoming a lawyer in a big firm and then leaving because of a deep unhappiness and health issues. She tells us about trying many modalities to find more fulfillment that never worked until she finally found Kundalini Yoga. Kara explains what Kundalini Yoga is and how it differs from other branches of Yoga. She talks about the different breathing techniques that Kundalini uses to create different states in the body and mind. She tells us how Kundalini uses different sounds, hand and eye positions to stimulate different parts of your brain and body. Kara talks about dealing with negative thoughts, and feelings of lack or unworthiness. She talks about the down sides of the “positive thinking” movement and how it can make those feelings worse. She talks about meditation and learning to dis-identify with your thoughts which allows you more control over your mind. After this more positive feelings can come from within you more naturally. https://www.karanicolebitar.com/ See acast.com/privacy for privacy and opt-out information.

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  While practicing law, she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  She does this through Optimization Programs she developed, Coaching and teaching Kundalini Yoga.  Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.https://www.karanicolebitar.com/ Karanicolebitar@gmail.comInstagram @karanicolebitarFacebook @karanicolebitar 

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. While practicing law, she realized that despite having what is deemed a high level of “success”, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life. She now helps individuals optimize their lives so they can have success and also be energized and excited about life and express and experience their full potential. She does this through Optimization Programs, Coaching and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Find Kara here: www.KaraNicoleBitar.com @karanicolebitar.com ------ Female-identifying (or non-binary) and want to be a guest? Book here! About Erin Erin Keam is a Clarity & Confidence & Closet Coach with her own insightful, fun and unique Method developed from her years spent in media, retail, marketing, TV & film production, real estate, copywriting, sales., the self-development field and a passion for fashion. This Method, which provides instant insights and lasting results helps you uncover your vision, create an action plan, gives you accountability and cherishes you along the way with cheerleading and celebration. You'll also discover your inner closet via exploring beloved possessions in your home to find personal themes and create a one-of-a-kind Style Statement. This "aha" experience will transform the way you get dressed and positively impact your closet, business, career and life as well as the way you show up IRL, on camera & social media. To invest in a personalized strategy session click here (and you'll also find out more): https://bit.ly/ClarityAndCloset Or go to my website, erinkeam.com. You can also follow me on: Facebook Instagram LinkedIn --- Support this podcast: https://anchor.fm/erin-keam/support

It takes a lot to leave a highly recognized profession as a lawyer to just leave.It takes even more courage to realize there is something else in life.Kara Nicole chose to go against the flow.  She realized happiness wasn't all about money and power.  Life was about finding herself.Some people would be envious of those who have what is perceived as "everything".  Kara admits she did.  Materialistically.  Yet still was not fullfilled.Beautiful story about the search in finding oneself.  We were quite interested in the Kundalini Yoga.   To find out how is that different than other "yogas"?  Listen to the Podcast.  We thank Kara for being candid and sharing her, would we call it courage?  Or insight?  Absolutely both. You can learn more and reach out to Kara at https://www.karanicolebitar.com/More about Kara:Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  As an attorney, she saw and experienced the struggles many face in high-pressure, fast-paced professions.  She also realized that despite having what is deemed as “success”, many people were unhappy, stressed out and overwhelmed.  She now helps individuals optimize their lives so they can have success and also be energized and excited about life and express and experience their full potential.  She does this through an Optimization Program, Optimization Sessions and teaching Kundalini Yoga. Kara is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)