Mind.Set.Goal

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. https://www.karanicolebitar.com/ Instagram: @karanicolebitar Connect with us on Instagram: @mindsetgoal_

Dhru works as a financial business consultant for some of his industries top firms. In this episode George and Dhru answer some questions you may have if you are just starting off with your investment journey. Connect with us on IG @mindsetgoal_

https://kevinroth.org/ George and Kevin have a conversation about what it takes to thrive in life instead of simply surviving.  Internationally known singer, writer, and dulcimer player Kevin Roth has recorded over fifty recordings and won numerous awards. In 2016 he was diagnosed with stage three melanoma and given only two-three years to live. Kevin had a choice. Either get busy living or get busy dying. He beat the odds, changed his diet, outlook, and went from 'surviving' to thriving. Connect with us on IG @mindsetgoal_

https://www.elevatewithgael.com/ https://www.facebook.com/gaelwoodsuccesscoach https://www.elevatewithgael.com/declutter-your-schedule-free-book Gael and George talk about the mindset shift to live the life you desire. Gael answers questions on how to live your dream life right now! She talk about her experiences and gives practical advice.  Gael loves helping people shift their beliefs, declutter anything that's no longer serving them, and take action to create the business and life they desire. Connect with @MindsetGoal_ on IG

https://www.newoptionsinc.com/ In this Episode George and Dr Weisser have a conversation chronic pain and how pain in one area of your life can filter to other areas of your life if it is not managed. Dr. Alan Stephen Weisser, chronic pain mastery expert. He has an extensive background in working with the psychological problems people face when they are living with complex and chronic pain problems. Connect with us on Instagram @mindsetgoal_

https://entrepreneurbalancecoach.com/balancequiz https://www.myintuitioncoach.com/ https://www.instagram.com/myintuitioncoach/ https://www.facebook.com/myintuitioncoach In this episode George and Nikole speak about having a good work life balance and what that means to Nikole. Since 2014 Nikole has owned her own business and worked to improve herself through personal development. After personally experiencing burnout she now helps successful entrepreneurs who struggle to take time away from their business to create a sustainable work-life balance. You can learn more What does burnout for an entrepreneur look like? Signs? How to say 'no' without feeling guilty What are the 3 mistakes most people make with self-care? What are things you do to create more balance in your life? How can I take control and create more motivation for myself? Follow us on Instagram @mindsetgoal_

George and Liam discuss the brain and how we can use most of our brains capacity. They have a powerful conversation on how we can all use our brain to achieve what we want in life. Liam offers practical advice and talks in detail about how the brain works.  What is the one thing that holds nearly everyone back from living their ideal life? What are some things we can do to use our brains to help us achieve success? What is the easiest and quickest way to solve any problem in my life? And how can I do this in my life? https://liamnaden.com/ https://www.instagram.com/liamnaden/ https://www.facebook.com/liamnadenfan Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success", author of "Re-Balancing Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Connect with us on Instagram https://www.instagram.com/mindsetgoal_/

https://www.roxannechaput.com/ https://www.instagram.com/roxanne_chaput_soulpreneur/ https://www.tiktok.com/@roxannechaputsoulpreneur Roxanne is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a Life+Love Coach, an Inspirational Speaker, Spiritual Guide and Energy Healer, she guide's individuals in transition to create lasting sustainable change in their lives. In this episode, George and Roxanne have an open conversation about purpose and Roxanne's journey with spiritual healing: 1. What journey did you go on to discover your purpose? And what was the catalyst for you to start on your journey. 2. Can you give me some examples or stories about spiritual healing? From other people or yourself. 3. What is something you would like to teach the audience before you sign off? what is the message you would like to leave them with? Connect with us on Instagram https://www.instagram.com/mindsetgoal_/

https://www.gregoryoffner.com/  https://www.linkedin.com/in/gregoffnerjr/ https://www.instagram.com/gregoryoffnerjr/?hl=en In this episode George has a conversation with Gregory Offner who is one of the most in-demand experts on the topic of professional performance, and navigating disruption. His clients include Fortune 100 companies, and he is often asked to keynote at conferences where industry leaders and executives turn to him for new perspectives on how to elevate performance, eliminate disengagement, and make work suck less. They discuss and answer a variety of questions including: What is something our listeners could do right now to improve their performance at work? It seems like the biggest change in our lives happens after a HUGE setback. Why is this? Do you really believe everyone should feel fulfilled by the work they do? What are the 4 laws of Performance, and how do they apply to our everyday life? Connect with us on Instagram: https://www.instagram.com/mindsetgoal_/

https://www.nextlevel.coach/ In this Episode George has a conversation with Emily about leadership and creative problem solving. Emily has a lot of experience in leading and coaching others to solve their problems creatively and has even written a book called Hacking Executive Leadership (which is a must read if you want to learn more about what Emily talks about in this episode). Emily Sander is a C-Suite Executive and Founder of Next Level Coaching. As an ICF-Certified Coach, she guides clients towards new perspectives that enable them to adapt and evolve as leaders. Leadership and Creative Problem Solving What can you do to motivate a team? How do you go from managing your time to mastering your time (strategies, tools for time management)? Can you talk about your book and a few main points you would like to share with the audience? https://www.linkedin.com/company/next-level-emily/ https://twitter.com/NextLevelEmily Join the community @mindsetgoal_

https://jemfuller.com/books/ Tedx Talk - How Conscious Communication Can Change Your Game https://www.youtube.com/watch?v=7lxeRsIi1S0 You can find Jem at www.jemfuller.com and you can also buy his book from Amazon or Booktopia. You can enrol in his online courses via his website or contact him directly at jem@jemfuller.com Myself and Jem have a profound conversation around communication and how conscious communication has improved our lives: 1. You have a book out about communication. Why did you decide to write this book?  2. What is the hardest part about communication to you? 3. What personal techniques or tricks can you give the audience to help them make immediate improvements on their communication?  4. You are a busy man, how do you find and make time for all that you are doing? Connect with us on Instagram @Mindsetgoal_

@mindsetgoal_ George talks about the importance of gratitude and the benefits of gratitude for your physical pillar, mental pillar, spiritual pillar, and social pillar. George also speaks about ways we can be more grateful.

George talks about how Journaling has helped him gain a greater understanding on his thoughts and feelings. 

@mindsetgoal In this episode, George talks about the book “Don't Sweat the Small Stuff” - Richard Carlson. He talks about the reasons we should let go of the minor things in our life that cause us stress and the benefits of doing so.

@mindsetgoal In this episode George talks about wellness and how he practices wellness to live a productive and positive life.

In this Episode, George summaries Rule 1 DO NOT CARELESSLY DENIGRATE SOCIAL INSTITUTIONS OR CREATIVE ACHIEVEMENT from Beyond Order, the latest book by Jordan B Peterson. @mindsetgoal_

George talks about why it is important to have a day where you can get back on track: A reset day. You can follow us @mindsetgoal_

@mindsetgoal_ In this episode, George talks about the importance of nature in our lives. He talks about why it is important to love nature and the simple practical tips we can all use to help our planet.

@mindsetgoal_ In this episode George speaks about how he slows down to reflect and the benefits this brings: Space to grow, clarity, a chance to celebrate the small wins, and fun!

www.saimamajid.uk info@saimamajid.uk @saimamajid.uk @mindsetgoal_ George and Saima have a powerful conversation on the importance of acknowledging your masculine and feminine energies and being aware of what they bring to your life: Questions: 1. What exactly is Masculine and Feminine energy today? 2. Why is the balance between these two energies important for a healthy relationship? 3. How can we find and cultivate more of our desired energies?

@mindsetgoal_ In this episode George talks about the pieces of sage advice and pearls of wisdom his Father, Carlos, has given to him over the years.

@mindsetgoal_ it is important to consider how we are or could be neglecting the negative little things that occur daily, in our lives. In this episode, George talks about why and how we can take action to improve the quality of our lives by being aware of the how to handle these daily occurrences.

IG MindSetGoal @mindsetgoal_ IG Cherelle @ilavictoire In this episode Cherelle and George discuss Self Determination Theory. They base their conversation around three questions: Self-determination theory suggests that people are motivated to grow and change by three innate and universal psychological needs. How can SDT facilitate the intrinsic motivation and wellbeing of students and teachers? What is the biggest difference between extrinsic and intrinsic motivation? How can support and structure be used to motivate in SDT?

Follow @mindsetgoal_ on IG Instagram And Soundcloud @myotherkingdom benjaminkdaniels@gmail.com http://www.kingkofi.com/ https://www.twitter.com/myotherkingdom https://www.youtube.com/myotherkingdom Rapper from North London, Islington. In this episode George has a conversation with King Kofi AKA Benjamin Daniels. They discuss growth: Why is growth important? How can you ensure you grow/ improve/ get better as much as possible? What can you do if you're not making progress at a rate you are happy with? Can you talk about the importance of acknowledging how much you've grown?

Follow us on IG @mindsetgoal_ AND @imsuperkarl In this episode George and Karl speak about what it takes to cultivate a beautiful friendships. They answer questions such as: 1. What does a beautiful friendship look like? 2. How can you develop a strong friendship? 3. If you are going through difficulties with your friends, how can you make it through it? And why is this important?

@ilavictoire In this episode Cherelle and George discuss what exactly toxic positivity means to them. They answer other questions like: 1. When does toxic positivity become too much? 2. Does toxic positivity exist? Or is it coming from my own emotional backstory? 3. How do you handle toxic positivity?

George and Veronica have a conversation around the keys to success. Veronica is extremely informed in goal setting and defining success. And she offers answers to many difficult questions. You can also follow Veronica on IG @greatology_coaching Questions: 1. What is your definition of success? 2. What are things you can do to succeed/ achieve goals faster? 3. Why is setting boundaries crucial for a successful life?

George and Chelsea talk about if there is a “right” time to let go. They also speak about certain techniques they try when they are attempting to let go of something that means so much! And why do we hang on to things even when we know it is bad for us? This and much more on this episode. IG @mindsetgoal_

George and Chelsea talk about if there is a “right” time to let go. They also speak about certain techniques they try when they are attempting to let go of something that means so much! And why do we hang on to things even when we know it is bad for us? This and much more on this episode. IG @mindsetgoal_

IG MINDSETGOAL_George talks about how you can create habits. From research he informs what you need to create and keep habits. By using the Pre-Habit. This is what you use to trigger you into a habit. It can be used for bad habits or for good habits. If you know how to use it you can create any habit you want.

I'm this episode George talks about the benefits of knowing your values in order to make decisions that align with your values. George provides resources to help you clarify your values and live your best life. @mindsetgoal_

George breaks down the 4 pillars he works on to ensure his life is balanced. If we are balanced we can do more live happier, more enriching lives as a result! @mindsetgoal_

In this episode George talks with Tadas who has been a vegan for over 2 years. Tadas is very passionate about veganism and getting his message out about the importance of animal rights, health benefits and much more! You can connect with us on IG on @mindsetgoal_

In this episode George talks to Nikta and they have a discussion on various questions around happiness: Where can you find happiness? How can you stay happy? What advice would you give to your younger self on being happy? Make sure you follow on @mindsetgoal_

In this episode George talks about the 5 questions you can answer so that you can begin developing a routine that will bring more value into your life: 1. What do you want to do? 2. How often? 3. Where can you keep track? 4. Why are you doing this routine? What's the benefit? 5. When can you start? Kikki.K has closed down in the UK unfortunately! Follow the IG @Mindsetgoal_ for more helpful tips, tricks and posts!

One of the most important things about time management that I have never been told is to be Flexible! Life is unpredictable and you can have great intentions to get things done but things can get in the way! When this happens, it is important to stay flexible.  Write it down! Organise your thoughts on paper.  Create habits that will make you get better everyday.  Eliminate distractions! I'm going to be logging out of my personal IG on Sunday evening and logging back in on Friday evening! I invite you to Join me!  In this episode George references the blog article and episode on Planning - Organising your Life - https://mindsetgoal.wordpress.com/2021/05/05/planning-organising-your-life/ Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_

In this episode ‘Richmond House' talk about the importance of travelling and all the benefits you get from it. Things such as getting out of your comfort zone, using your phone less, trying new things, a sense of accomplishment, fraternising, meditation- all things that can positively affect your mental health. Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_

In this Episode George Speaks with Danny Brassel; A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He is the co-founder of www.theREADINGhabit.com, the world's top reading engagement program. In this episode we speak about the importance of Reading. Danny answers some tough questions, such as: 1. Why is reading important? And when is the best time to start? 2. What's the relationship between reading and success? 3. How do we get people to read more? You can find about more below: Danny's reading program: theREADINGhabit.com Danny's book club: lazyreaders.com Free e-book: freeREADINGtraining.com Books Mentioned in the conversation: The Hitchhiker's Guide to the Galaxy by Douglas Adams; The Success Principles by Jack Canfield; Harry, the Dirty Dog..., Clifford the Big Red Dog, The Hunger Games by Suzanne Collins.

Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ Follow Jasmine on Instagram! Click Here @your.talk.space Jasmine is an MA Counselling Psychology Student and posts blogs on coping strategies for your mental health from Toronto, Canada. In this episode, George Talks to Jasmine about Finding the Right Partner: Jasmine answer some tough questions to better understand: What exactly is the right partner? What can you do to attract that person into your life? What advice can you give to someone looking for their perfect/ right partner? You are constantly disappointed with every partner you meet. How can you correct this?

Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this episode, George Karl Michaelides and they debate the age old question: Can money buy happiness. They give their take on: 1. What does happiness mean to you? 2. Can money buy happiness? 3. How much money do you need to be happy? 4. Are there limits to the happiness money can buy? Let us know who you think won the debate on Social media!

Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this episode, George weclomes Jack Ely, Local Legend and avid compliment giver, and the two have a conversation about acepting compliments: British culture on not accepting compliments, the benefits of accepting compliments and much more.

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this Episode George goes back to the basics and has a conversation about failure and why some skills can only be learned through failure. Things like resilience and confidence can only be developed and strengthened through failure.  Blog link - Here!

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this episode, George talks about how he focuses and the things he does to reach the flow state. He mentions tips from the book “Deep Work” by Cal Newport You can also read the article on this podcast. Here! Please visit the blog post for references to the information in this episode

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ In this episode, George talks about we can change our perspective on failure to get leverage and use it to move forward and grow. You can also read the article on this podcast. Here! Please visit the blog post for references to the information in this episode

Welcome to Season 2! Having problems is unescapable. I remember reading something that said that Warren Buffet and a homeless man have the same problems: Money problems. There are obvious differences in their problems but the point is that just because you obtain money doesn't mean that ‘Money problems' will go away. Just like any problems that come up, you will need to deal with it if you want to make progress in that area of your life. Think of your problems as potential teachers, “the amount of stress we feel has more to do with how we relate to our problems than with the problems themselves.” Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ You can also read the article on this podcast. Here! Please visit the blog post for references to the information in this episode

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ The majority of young to mid aged adults press the snooze button at least once before waking up. And 1 in 3 press the snooze button THREE times before getting up. George talks about how you can put an end to pressing the snooze button in the morning and in your life! You can also read the article on this podcast. Here! Please visit the blog post for references to the information in this episode

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ You can also read the article on this podcast. Here! In this episode George talks his meaning of Freedom and why we are so lucky to have it. George also explains how we can enjoy our freedom everyday and grow so that we can be fulfilled. How can we live our freedom? Don't sell your freedom: We sell our time to school for an education and to our work for money. This gives us the education and money to be able to afford the things we like when we aren't working or in school. You're already down 9 hours a day because of this and if you're sleeping well you're down another 8 hours. That's 17 hours and that leaves you with 7 hours of freedom. Only sell this freedom for things you are absolutely sure will bring you value! It's not that Deep: Don't take things personally. Most things that cause us worry are things that will only affect us for that day IF you allow it. Ask yourself: Will this matter in a year? If not, Let go and stop letting people and the little things they say or do live rent free in your mind! Forgive: We all make mistakes. You can close your eyes now and think quietly to yourself or say aloud, “Person X, I forgive you.” Be aware of things tying you down: A great metaphor I associate with freedom is this: It's like jumping! And you can jump highest when you have the least amount of baggage weighing you down. Get rid of things you don't need, want, or use. Think of how many items of clothing you may have that you don't use because you simply don't LIKE it! Why not get rid of it? A simple 3-step checklist you can use to get rid of your items of clothing is this: Have I worn it in the last month? If no - Go to number 2 If I got rid of it, could I replace it? If yes - Go to number 3 Do I enjoy wearing it? If no - Get rid of it! Free yourself. Please visit the blog post for references to the information in this episode

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_ You can also read the article on this podcast. Here! In this episode, George shares the benefits of having a routine: Less stress Better energy levels Better health More motivation George also shares the importance of discipline and where it comes from. and finally, how can you create a routine and stick to a routine: Remember your why Make it easy Be disciplined= Success + Consistency Reward yourself Please visit the blog post for references to the information in this episode

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here https://www.instagram.com/mindsetgoal_/ Running Playlist You can also read the article on this podcast. Here! In this episode, George shares with you the benefits of running, how you can be a better runner, which include tips on how to avoid injuries, and finally the way to run for optimal fat loss. Please visit the blog post for references to the information in this episode

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here https://www.instagram.com/mindsetgoal_/ You can also read the article on this podcast. Here! https://mindsetgoal.wordpress.com/2021/05/31/tools-to-deal-with-procrastination/ In this episode, George talks about how EVERYONE procrastinates and what separates high performers and low performers. George lists a 5 Step process to overcome procrastination: Practice Creative Procrastination Divide your BIG goal into smaller bite sized goals Make a start on it, regardless of how small Rewards! Avoid perfectionism Please visit the blog post for references to the information in this episode