Conversations with Mayi Lenz

Have you ever felt like you always had to be the strong one, even when you were falling apart inside?This episode builds on “The Power of Boundaries: How to Set Them Without Guilt” and takes us one layer deeper into the journey of self-trust, healing, and visibility.In this raw and honest conversation, I explore what it means to live out loud and why many of us hide behind strength, not because we're trying to fit in, but because we're trying to protect ourselves from being seen as weak.We'll talk about:The hidden cost of always appearing strongWhy self-protection can feel safer than authenticityThe link between emotional honesty and true confidenceHow to step into your full self, even if you've spent years silencing parts of youThis episode is for you if:You're a woman, mom, or entrepreneur navigating emotional resilience, relationships, and purpose—and you're ready to be more honest, not just “nice.”

Have you ever said “yes” when you really wanted to say “no”? Or felt guilty for putting your own needs first?In this episode, we're going deeper into the topic of boundaries—and why they're essential for your growth, energy, and purpose. I'll share a personal story about what finally helped me stop saying yes out of guilt and start saying no with clarity and confidence. We'll also explore the powerful parable of the two wolves and how it relates to boundary-setting, along with tools and reflective questions to help you protect your peace without feeling like the “bad guy.”This episode is for anyone navigating relationships, business, motherhood, or all of the above—and ready to honor their time, energy, and voice.Tune in and let's talk about how to set boundaries that feel empowering, not exhausting.

In this episode of Conversations with Mayi Lenz, we're diving into what it means to become unapologetically you. Through real stories and powerful reflections, I share three distinct paths I've seen women take on this journey—what I later realized could be seen as archetypes: The Empowered Boundary-Setter, The Unapologetic Authentic, and The Evolving Self-Discoverer. Tune in for inspiration, practical steps, and a reminder to stop apologizing for who you are and what you want.

Life happens—and sometimes that means pressing pause. In this heartfelt update, I'm sharing why there's no full episode this week, a proud mama moment, what's brewing behind the scenes (including my new course!), and an honest update on the men's segment I've been planning. Tune in for a little life catch-up and get ready—next week's solo episode is all about Being Unapologetically You

Hey beautiful people, it's Mayi Lenz here, and today, we're taking a little walk down memory lane. I'm re-airing one of my favorite conversations from the early days of the podcast—an inspiring chat with Cathy Cook, a powerhouse businesswoman and coach at Kennedy Training Network, which she co-owns with her husband.This episode is a special one because it touches on two themes that are so close to my heart: making the bold leap from employee to business owner, and holding on to those childhood dreams that shaped who we are today.Cathy and I talked about everything from building a business with your spouse, to keeping love and work in harmony, to growing up on a farm and defining what beauty means to her. It's warm, real, and filled with so many gems.Whether you're thinking about starting something new, working alongside your partner, or just needing a little inspiration to stay true to your path, this episode will speak to you.So let's revisit this beautiful conversation with Cathy Cook. I'll be back next week with a brand new solo episode reflecting on this topic—and how the journey of becoming unapologetically you never stops evolving.Let's dive in.

What does it take to build a brand that grows with you—and stays true to your vision through every shift and season?In this episode, I'm joined by Italian fashion entrepreneur and consultant Sapia Simone, founder of Eqadora Studios and professor of Product Development at Istituto Marangoni Miami. With a fashion brand sold in over 25 stores worldwide and featured in Harper's Bazaar and Condé Nast, Sapia brings a wealth of insight into what it means to evolve, expand, and stay resilient as a creative entrepreneur.We talk about:The behind-the-scenes of launching and scaling a global brandWhat many entrepreneurs miss when bringing an idea to marketHow to navigate big transitions without losing momentumStaying grounded in your mission while evolving your businessWhether in fashion or building something entirely your own, this episode is packed with real talk and practical gems you can apply now.Let's continue the conversation!Conversation with Mayi Lenz Instagram⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠Conversation with Mayi Lenz Facebook⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠For show notes visit⁠⁠⁠http://conversations.mayilenz.com

In this episode, I'm joined by Zoia Ye (ZY)—a Success Catalyst who rebuilt her life from the ground up after experiencing abandonment, domestic violence, and deep personal loss. With a unique blend of science and soul, Zoia shares how she uses her expertise in Sexology, NLP, Psychosomatics, and Neuroplasticity to help others break free from victimhood and take back control of their lives.We talk about:- What it really means to stop being a victim of your circumstances- The mindset shifts that lead to true healing and transformation- How to rewire deep-rooted beliefs and toxic patterns- The one thing Zoia stopped apologizing for that changed everything- Finding courage when you feel like you have nothing left to giveIf you're navigating a tough transition or feel stuck in survival mode, this episode is a reminder that your power was never lost—it's just waiting to be reclaimed.

Navigating transitions in your brand and business can feel overwhelming, but it doesn't have to slow you down. In this episode, I'm sharing how to embrace shifts with confidence, stay aligned with your bigger purpose, and communicate changes in a way that feels natural. If you've ever worried about pivoting or evolving, this one's for you!

Struggling to explain what you do or feeling like your content isn't connecting? You're not alone. The key to building trust and making an impact isn't just in what you say—it's in how you tell your story.In this episode, I share my own journey with storytelling in personal branding—why it matters, how it's helped me connect with the right people, and how you can use it to build deeper relationships in your business. My hope is that you'll see parts of your own story in this and take away insights you can apply to your own journey.Tune in now to start sharing your story with confidence!Let's continue the conversation!Conversation with Mayi Lenz Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Conversation with Mayi Lenz Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For show notes visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I'm opening up about what it really means to embody your brand in everyday life — not just in your content or photos, but in how you show up as yourself. I share my personal journey of navigating self-doubt and imposter syndrome, especially during times of transition in business and life. You'll hear practical tips on how to align your presence with your purpose, own your space, and show up with confidence, even when you're not feeling 100% sure. If you've ever felt like you're holding back or questioning if you're showing up as your true self, this episode is for you.Let's continue the conversation!Conversation with Mayi Lenz Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Conversation with Mayi Lenz Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For show notes visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Before I dive into a new series of episodes on showing up authentically, embracing your brand story, and navigating transitions, I wanted to revisit this past episode — a conversation I had with Dr. Jessica Houston.Dr. Houston is a licensed social worker, college professor, and the owner of a personal and professional development training company. She's passionate about providing proven tools and strategies that you can begin implementing immediately — and trust me, this conversation is packed with valuable insights.In this episode, we explored some powerful questions that are still so relevant today — especially if you're feeling stuck, overwhelmed, or unsure of your next step. We talked about two key reasons we don't take action on our goals, how fear and self-doubt can hold us back, and the surprising truth about what it really takes to move forward.We also had an important conversation about body image and self-perception — something I believe is so important to talk about, especially with the pressure of social media's unrealistic filters and impossible beauty standards. When we constantly compare ourselves to carefully curated images online, it's easy to feel like we're not enough — and that can hold us back from stepping into new opportunities or sharing our story.So whether you're refining your brand, shifting your focus, or just feeling stuck in research mode, I hope this episode encourages you to take that next step — even if it feels scary or uncertain. Because growth doesn't happen when we wait for everything to be perfect — it happens when we choose to take action anyway.Let's dive in.Let's continue the conversation!Conversation with Mayi Lenz Instagram⁠https://www.instagram.com/mayilenz/⁠Conversation with Mayi Lenz Facebook⁠https://www.facebook.com/ConversationswithMayiLenz⁠For show notes visit⁠http://conversations.mayilenz.com

Your brand is more than just a logo or a website—it's a reflection of who you are and the impact you want to make. In this episode, I'm diving into how to visually align your brand with your mission, even if you're still evolving. I'll share my own journey of refining my brand, why your visuals should reflect where you're going (not just where you are), and practical steps to ensure your photos, content, and online presence feel intentional and aligned. Whether you're an entrepreneur, creative, or simply someone stepping into a new chapter, this episode will help you show up with confidence and clarity

Life doesn't always go as planned, and sometimes, we need to pause and honor our emotions before moving forward. In this episode, I open up about why this conversation was delayed, the recent loss of my beautiful Bella, and the reminder that grief has given me about alignment—both in life and in business.If you've ever felt like you're doing all the “right” things in your business but something still feels off, this episode is for you. We're diving into:✨ What it really means to align your brand with your vision✨ How misalignment shows up and keeps you stuck✨ The power of intention in branding and content creation✨ Four practical steps to create a brand that truly reflects your missionAs mom entrepreneurs—especially those navigating grief and big transitions—it's easy to feel pulled in different directions. But when your brand is aligned, everything flows. You're not just showing up—you're making an impact.Let's bridge the gap between intention and impact together.If this episode resonates with you, share it with a fellow entrepreneur and let's keep this conversation going.

This month, we're exploring the theme of giving your personal brand clarity—a month of alignment and purpose. Just like February is all about love, this is your chance to fall in love with your brand again by gaining clarity, refining your vision, and showing up with confidence, and I couldn't think of a better episode to revisit! In this replay of Episode 23, I sit down with Dolores Hirschmann, a Strategist, Clarity & Communication Coach, to discuss how gaining clarity can transform your business and life. Originally from Buenos Aires, Argentina, and now living in Massachusetts with her husband and four children, Dolores helps entrepreneurs refine their ideas worth sharing, develop effective communication strategies, and implement business growth tactics. She is also the author of Clarity First – Mastering Clarity to Grow Your Business, where she outlines The Idea Method, a 9-step framework that helped transform her business. In this conversation, we discuss: ✨ How to develop clarity in business and life ✨ Practical strategies to gain clarity in any situation ✨ The Idea Method and how it helps entrepreneurs grow ✨ The importance of mindset (Step #6 of The Idea Method) and how it influences both you and your business ✨ Turning your life's purpose into action If you've been struggling to gain clarity or feel stuck in your personal or business journey, this episode is packed with insights and actionable advice to help you move forward with confidence. Tune in now and let's gain clarity together! Let's continue the conversation! ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ Show notes ⁠⁠⁠here⁠⁠⁠!

Clarity is the secret to building a brand that feels aligned and purposeful. In this episode, I'm sharing how intentional living leads to brand clarity, why it's a game-changer for mom entrepreneurs, and how you can translate that clarity into your messaging, visuals, and content. Plus, I'll walk you through my own journey of refining my brand and the steps you can take to do the same. Whether you're feeling stuck or just need a fresh perspective, this episode will help you simplify, focus, and show up with confidence! Let's continue the conversation! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Show notes ⁠⁠here⁠⁠!

Hello, beautiful souls! Today, I'm overjoyed to share something that's been two years in the making—the Monthly Growth Journal is finally here! This isn't just a journal; it's a tool for living intentionally, staying aligned, and making meaningful progress—one month at a time. In this episode, I'm breaking down the five simple, science-backed features that make it so transformative and showing you how to apply them to your life—even if you don't have the journal. From setting clear goals to practicing daily gratitude and reflecting on your wins, these steps will help you stay focused on what really matters. Ready to create a life that feels aligned and intentional? Let's dive in! Let's continue the conversation! ⁠Instagram⁠ ⁠Facebook⁠ Show notes ⁠here⁠!

In this episode, Jeni Raitsin, a Mindful Productivity, and Mental Fitness Coach shares practical strategies to balance productivity and well-being. Discover how mindfulness, neuroscience, and time management can help you achieve success without the stress. Let's continue the conversation! Instagram Facebook Show notes here!

Get ready for an inspiring conversation with Ande Lyons a 4x founder, and a former global startup mentor, as we explore what it means to thrive unapologetically at any age! Ande shares bold insights on breaking stereotypes about aging, bridging generational gaps, and embracing purpose and confidence after 65. Packed with empowering stories and actionable tips, this episode will leave you ready to redefine what's possible at every stage of life. Don't miss it! Let's continue the conversation! ⁠Instagram⁠ ⁠Facebook⁠ Show notes ⁠here⁠!

As 2024 comes to a close, I'm reflecting on a year of pivots and sharing three transformative lessons: the importance of community, the courage to be honest with myself, and the power of alignment. I'll also share my Word of the Year for 2025 and why it feels so meaningful for the journey ahead. Whether this holiday season feels joyful or challenging, I pray you find peace and a community that uplifts you. Thank you for being part of my story. Let's step into 2025 together with hope, purpose, and intention!

In this episode, we explore the transformative power of choosing a Word of the Year to guide your personal and professional growth. I'll share how this simple practice has shaped my journey over the years and give you actionable tips for selecting a word that resonates with your 2025 goals. Plus, I'll introduce you to the Growth Journal, a planner-journal hybrid I've been testing and refining to help you align your daily actions with your Word of the Year. While it's not available yet, I'm excited to share how it can help you live intentionally every month. Tune in to discover how a single word can become the compass for a year of clarity, progress, and purpose.

Welcome to the Unapologetic Series! In this snippet from Episode 31, Sonia Frontera—divorce lawyer, domestic violence advocate, and all-around powerhouse—talks about letting go of the “good old Puerto Rican girl” narrative and stepping into her unapologetic self. It's raw, real, and packed with inspiration. Ready for the full episode? The link's in the show notes!

In this heartfelt Thanksgiving episode, I reflect on gratitude and love as powerful actions, not just emotions. Hear a moving story of courage, connection, and grace, and consider how we can turn gratitude into meaningful acts of love every day. Join me for a short but powerful message of hope, faith, and inspiration.

In this episode, I'm sharing why there hasn't been a new episode for the past two weeks and giving you a behind-the-scenes look at what I've been working on. From creating a heartfelt online course for mom entrepreneurs navigating grief to recording powerful new conversations with inspiring guests, I'm bringing you along on this journey of growth and purpose. Tune in to hear what's coming next!

Today, I'm opening up about something close to my heart. When I went all in on my business, I thought it'd be this straight shot to the finish line. But life had other plans, and it's been a journey that's reshaped what success means to me. After losing my sister, I found myself questioning everything, especially how to balance my big dreams with the moments that matter most. This week on the podcast, I'm diving into how grief shifted my perspective and the ways I learned to honor both my family and my passions. If you've ever felt torn between following your heart and being there for your loved ones, I hope this episode speaks to you. Let's take each step forward, even on the tough days, with grace, purpose, and resilience.

Throwback Episode Alert! Today's guest is the amazing Lezlie Phillips! Lezlie is the Kids Ministry Director at Potential Church and a fitness coach, balancing both with her busy life as a mom. We first crossed paths years ago as part of the Dance Moms squad at my daughter's school, and I'm excited to share this conversation we recorded back in 2021, right in the midst of the pandemic. At the time, many of us were adjusting to new challenges, and Lezlie shares how she managed to stay on track with her goals while balancing motherhood, a full-time job, and a side business. Her insights are just as relevant today! In this episode, we talk about: How practicing gratitude can guide you through your business journey Defining financial freedom and the legacy you want to create Time management tips for when it feels like you have no time The crucial role of mindset and personal growth Why learning to listen (instead of immediately fixing) can make a big difference The power of saying NO—and why it's a game-changer Whether you're a mompreneur or managing multiple hats, this conversation will give you the tools to stay grounded and thrive. Tune in for some inspiring insights! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠https://www.instagram.com/mayilenz/⁠ Conversation with Mayi Lenz Facebook ⁠https://www.facebook.com/ConversationswithMayiLenz⁠ For show notes visit ⁠http://conversations.mayilenz.com⁠

In this episode, I dive into the skepticism surrounding authenticity, especially in the context of mompreneurship. Many believe that "being yourself" is overrated or easy, but we unpack these misconceptions and show why embracing your true self can transform your business and life. Whether you're struggling with societal expectations or your own doubts, this episode will guide you through key insights into the power of authenticity. Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm so excited to share my conversation with Rozlyn Warren, Founder of Sacred Life Mastery Art and an Intuitive Wealth & Abundance Coach for soul-led CEOs. In this episode, we dive into: The real reasons behind procrastination Hidden behaviors that keep mompreneurs stuck Practical tips to break free from overwhelm How to stay aligned in both business and life If you've been feeling stuck or struggling to balance it all, this episode is for you! Rozlyn shares powerful insights to help you break through blocks and step into abundance. Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I sit down with creative entrepreneur Ashton Rodenhiser to explore the fascinating world of visual thinking and how drawing can be a powerful tool for learning, focus, and retention. Ashton shares her journey of capturing over 2,500 live presentations through drawing and explains how anyone—whether a student or executive—can benefit from visual note-taking, even if they feel like they “can't draw.” We discuss the science behind visual learning, practical tips for getting started, and how this creative approach can transform the way you process and connect with information. Tune in to discover how drawing can unlock new ways of thinking and boost your productivity! Continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I'm joined by Dr. Wendy O'Connor, a Stanford-trained Positive Psychologist and Life Strategist for Women. We dive into positive psychology and how it can help women live more intentional, fulfilling lives. Here's what we cover: Positive Psychology: How it shifts your mindset and empowers you to live on purpose. Imposter Syndrome: Strategies to own your success and boost confidence. Overcoming Mindset Blocks: Practical tips to break through what's holding you back. Designing a Life You Love: Especially for women in their 40s and 50s, learn the first steps to pivot and create a life and business that truly reflects your passions. Self-Compassion: How to cultivate it and why it's so important for your journey. Continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠

Are you feeling the itch to reinvent yourself? Starting a business in your 40s or 50s can feel daunting, but it's never too late to pivot and pursue your dreams! Whether you're thinking about transitioning into a new industry, or simply ready for a fresh start, this episode is for you. I'm bringing back one of the most popular episodes of the podcast, where I sat down with Christine to talk about: Taking that leap of faith Reinvesting in yourself Shifting your mindset from employee to entrepreneur Strategies to build confidence at any age This conversation is packed with insights and inspiration for anyone considering a new chapter. Trust me, you don't want to miss it! Continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠

Are you navigating the challenging intersection of grief and entrepreneurship? You're not alone. In today's episode, we're diving deep into how grief can impact your business and sharing powerful emotional support techniques to help you stay strong during difficult times. Join me as we explore: Understanding Grief in Business Emotional Support Techniques Resources for Resilience Practical Productivity Tips: Remember, it's okay to take your time to heal. Let's walk this journey together. Tune in now, and don't forget to share with anyone who might need this today! ontinue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠

Today on the podcast, we're joined by the amazing Susan Padron, an intuitive personal stylist who's transformed the lives of countless women through the power of healing and authentic personal style. After feeling lost post-baby, Susan found that embracing her true self through style was a game-changer. Now, she's sharing how you can unlock your own signature style that reflects who you are TODAY—not who you were 10 years ago, and not who you think you should be. We talk about:: How style can be a tool for healing and self-discovery Overcoming body image challenges and embracing who you are now Tips for creating a signature look on a budget This episode is all about empowering you to feel confident, authentic, and ready to live your dream life. Listen now! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠

Today, we dive into a unique and powerful tool for solo business entrepreneurs: laughter. In this episode, I had the pleasure of speaking with the amazing Cathy Nesbitt, a multi-award-winning environmental innovator, health and wellness advocate, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy shares her incredible insights on how laughter can transform stress into joy and become a secret weapon for success in the business world. Discover the unique challenges solo business mom entrepreneurs face and how laughter can help overcome them. Learn practical strategies to incorporate more laughter into your daily routine. Hear inspiring stories of how laughter has made a significant impact on people's lives. Gain insights into the health benefits of laughter and how it can improve your mental and physical well-being. Don't miss this inspiring and practical conversation that can help you bring more joy and resilience into your entrepreneurial journey. Let's embrace the power of laughter together! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠

Welcome back to The Unapologetic Series! In this episode, we revisit episode #27 with Victoria Lowell, where she shares what she stopped apologizing for to level up her game. Victoria highlights the importance of clear communication and setting expectations in personal and professional relationships. Tune in to hear Victoria's powerful insights and learn how clear communication can lead to better outcomes and healthier relationships. Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠ For show notes visit ⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠

Hey, fellow mompreneurs! Balancing a business and raising teenagers is no small feat, and we know that managing self-talk is crucial for personal and professional success. Our guest today is Daniela Dohnert, a Visual Artist and Life Coach. We dive deep into transforming negative self-talk into a powerful positive mindset—something we all can benefit from! In this episode, we explore overcoming the challenges of cultural transitions and isolation, which is incredibly relatable for those of us, juggling multiple roles. Daniela shares insights on how a transformative communication course can bridge cultural gaps and enhance our connections, and offer practical strategies from the "Shift Your Life to Positive" program to combat negative self-talk—perfect for staying resilient through the ups and downs. You'll hear inspiring success stories of personal transformation that will motivate you to keep pushing forward. You'll also gain tips on maintaining a positive mindset and fostering meaningful connections, both at home and in your business. This episode is packed with valuable insights and actionable advice, perfect for those striving to be the best in our businesses while raising amazing teenagers. Join us in this inspiring conversation and start your journey towards a more positive and fulfilling life today! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠ For show notes visit ⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠

In today's episode, we are diving deep into the world of personal branding! In 2024, your personal brand is your most valuable asset. Whether you're navigating the digital landscape, thriving in the gig economy, or building trust and authenticity, a strong personal brand is essential for success. Join me as I explore 7 key reasons why personal branding matters more than ever. Tune in now to discover how to embrace your brand, share your essence, and make an incredible impact! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠https://www.instagram.com/mayilenz/⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠ For show notes visit ⁠⁠http://conversations.mayilenz.com⁠⁠

Today's episode is a special rerun from 2021 featuring an amazing conversation with Aleya Harris, the owner of The Evolution Collective Inc., formerly Flourish Marketing. Aleya believes that all business owners should make good money doing what they love. However, many are great at uplifting their clients with their craft but struggle with financial and emotional hurdles that hold them back from reaching their potential. Creating balance in business and life is critical to enjoying your journey to success. I absolutely love Aleya's energy, and I hope you get inspired by this conversation. Whether you've been thinking about building your Personal Brand or simply looking for motivation, this episode has something for you. Personal branding was essential in 2021, and it remains just as crucial in 2024—arguably even more so than it was in 2021. In this episode, you will learn: Do you need a personal brand? How to find confidence and develop your Personal Brand What to do when imposter syndrome creeps in Automation: finding ways to automate your work consistently How to shift your mindset when all you see are your flaws using the bucket analogy Bioenergetic coaching Don't forget to tune in next week where I will dive into some key reasons for the continued and growing significance of personal branding. Enjoy this insightful rerun, and thank you for tuning in! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠https://www.instagram.com/mayilenz/⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠ For show notes visit ⁠⁠http://conversations.mayilenz.com⁠

Get ready for an insightful and empowering conversation about boundaries with the amazing Nancy Pickard! Nancy is not only a certified coach but also the brilliant author behind the international bestseller, Bigger Better Braver: Conquer Your Fears, Embrace Your Courage, Transform Your Life. In this episode, we dive into: The transformative role of a Breakthrough Shadow Coach Different types of boundaries that can bring you greater clarity Practical tips on how to set healthy, life-changing boundaries And so much more! Join us as we explore these powerful concepts that can truly transform your life! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠https://www.instagram.com/mayilenz/⁠ Conversation with Mayi Lenz Facebook ⁠https://www.facebook.com/ConversationswithMayiLenz⁠ For show notes visit ⁠http://conversations.mayilenz.com⁠  

Dive into the transformative power of your relationship with money! Join us for an eye-opening conversation with Morgana Rae, a seven-figure life and wealth coach, as she shares insights that could change your financial reality. Episode Highlights: Uncover the hidden roots behind your financial struggles with Morgana Rae's six-step process. Learn how to personify your “money monster” and confront negative beliefs head-on. Discover the key to cultivating a loving relationship with money and unlocking abundance in your life. Key Takeaways: Transform your financial reality by addressing deeper emotional wounds. Take decisive action to invest in your personal growth and financial empowerment. Embrace authenticity and self-love as you embark on a journey to financial abundance. Don't Miss Out! Tune in to learn how to rewrite your money story and step into a new level of financial freedom! Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠

Hello everyone! I'm thrilled to wrap up our May series dedicated to Mental Health Awareness Month. Key Takeaways: The crucial role of mental health in our emotional, psychological, and social well-being. How biological factors, life experiences, and family history impact mental health. Tips for maintaining mental health The importance of supportive environments and reducing stigma. Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠

In this special re-run for Mental Health Awareness Month, we revisit a profound conversation with Heather Stang, author of Mindfulness & Grief and From Grief to Peace. Heather, the founder of the Mindfulness & Grief Institute, offers valuable insights on how mindfulness and meditation can aid in the grieving process. She discusses the common perceptions of the stages of grief and provides practical steps to cope with loss and embark on a new life. Highlights: Heather's practical advice on integrating mindfulness into daily life to handle grief. Deep dive into the 8-step system for navigating grief. Inspirational discussion on body image and self-growth. Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠

Join us for another special Mental Health Awareness Month episode of the Mayi Lenz Podcast as we dive into the transformative power of mindfulness for entrepreneurs. We are thrilled to welcome award-winning wellness author and mindfulness coach Nita Sweeney! In this episode, Nita shares her incredible journey and offers practical insights into how mindfulness practices can enhance focus, creativity, productivity, and resilience in the entrepreneurial world. Discover how to integrate mindfulness into your daily routine to support your mental health and thrive personally and professionally. Episode Highlights: - Nita's journey and key experiences that shaped her path - Practical mindfulness techniques for busy entrepreneurs - Strategies to manage stress, anxiety, and overwhelm - Building resilience and maintaining focus amidst challenges Tune in to gain valuable tools and inspiration for your entrepreneurial journey! Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠

As we continue our journey through Mental Health Awareness Month. We're putting the spotlight on something that affects us all: grief. But here's the twist—we're looking at it through the lens of entrepreneurship. Yup, you heard that right! Joining us for this insightful chat is Victoria Volk a self-published author and advanced Grief Recovery Specialist with a diverse background in coaching, Reiki, and end-of-life care. Let's get ready to explore how grief and the entrepreneurial world collide! Episode Highlights: Personal experiences with grief and how it influenced her work in supporting others. Explore the concept of grief and what it means for children experiencing loss. Discuss the moment she decided to take action and help others cope with grief. The closing of her photography business while dealing with the emotional turmoil of her youngest child starting kindergarten. Examine how the entrepreneurial journey intersects with grief and the unique challenges faced by entrepreneurs in navigating loss in the business world. The YouMap framework and recommend techniques for entrepreneurs to honor their grief while maintaining productivity. and much more Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠

In honor of Mental Health Awareness Month, we are dedicating the month of May to exploring these vital topics. Today, we're joined by Michele Capots, whose journey from darkness to empowerment serves as a beacon of hope for all entrepreneurs facing internal struggles. Together, we explore practical strategies and insights to cultivate resilience and prioritize mental well-being on the path to success. Episode Highlights: Michele's transformative journey from clinical depression to empowerment Overcoming self-stigma and self-doubt in entrepreneurship Practical steps to cultivate a healthier self-image and mindset Building resilience in the face of adversity and setbacks Balancing business demands with personal well-being through self-care practices Unveiling the power of self-compassion and unapologetic empowerment Tune in for an inspiring conversation that sheds light on the challenges entrepreneurs face and offers actionable advice for navigating mental health with grace and resilience. Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠

Allow me to introduce our exceptional guest today, Tiffany Grant. She's not just an award-winning personal finance blogger, podcaster, coach, and educator; she's a beacon of empowerment in the realm of financial literacy. Tiffany proudly wears the badge of 'money nerd' and champions the transformative power of financial education. Prepare to be inspired as we delve into the profound IMPACT OF FINANCIAL EDUCATION with Tiffany at the helm. This is an episode you simply cannot afford to miss. During our conversation, Tiffany sheds light on various topics, including: The critical role of financial education, especially for female entrepreneurs. The taboo surrounding money discussions in black households. Tiffany's journey as a teen mom, balancing full-time work with her career aspirations. A valuable cost-saving tip for those contemplating a return to education. Exploring the concept of a Lean Six Sigma Yellow Belt certification. And much more. Tune in to the episode above and delve deeper into the wisdom shared by this remarkable woman. Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠https://www.instagram.com/mayilenz/⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠ For show notes, visit ⁠⁠http://conversations.mayilenz.com

Hey there, lovely listeners! Welcome back to another episode of our podcast. I've got a little surprise for you today. While we're working on bringing you some fresh new interviews and content, we thought we'd sprinkle in a rerun of one of our favorite episodes. So, get ready to dive back into some timeless wisdom! In this episode, we're revisiting a conversation with Ann Hince, a spiritual teacher, public speaker, and author, and she's here to shake up your perspective on positive thinking and show you a whole new way to approach life's challenges. Key Topics Covered: Transcending Fear: Ann takes us on a journey beyond fear's grip, revealing the freedom that awaits on the other side. Emotionally Detached Storytelling: Learn how to share your stories without getting bogged down by all those pesky emotions, empowering you to speak your truth with clarity and confidence. Reprogramming Signals: Discover the power of shifting your personal signal and attract the experiences and outcomes you desire, igniting transformative change in your life. Inner Transformation, Outer Manifestation: Explore the connection between inner growth and external reality and how changing yourself can ripple out into the world around you. Tapping into Healing: Ann shares insights into the healing benefits of techniques like tapping, particularly on issues like body image and emotional well-being. The Nexus of Emotional Release and Physical Wellness: Dive into the fascinating link between emotional release and physical health. And how addressing your emotions can lead to tangible improvements in your well-being. In this candid and enlightening conversation, we tackle topics like childhood trauma and the journey of personal transformation, leaving you with practical tools and a renewed sense of hope. Grab your favorite mug of tea, cozy up, and let the wisdom of this timeless episode wash over you. And remember, the best is yet to come! Stay tuned for more inspiring content coming your way soon. Until then, keep shining bright and being authentically and unapologetically yourself!      Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠https://www.instagram.com/mayilenz/⁠ Conversation with Mayi Lenz Facebook ⁠https://www.facebook.com/ConversationswithMayiLenz⁠ For show notes, visit ⁠http://conversations.mayilenz.com

Hey, beautiful people! We're here to drop some wisdom your way. I know life can get hectic, and sometimes, you might've missed out on some serious gold. That's why, I'm thrilled to announce that we're hitting rewind on Episode 73. In case you missed it the first time around! We're taking it back to the epic chat where we dived headfirst into the wild world of Imposter Syndrome with none other than, the incredible Sheryl Anjanette. Yep, you heard me right! Sheryl, the powerhouse behind The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is bringing her A-game once again. In this episode, we're peeling back the layers, debunking myths, and getting real about what Imposter Syndrome is and what it ain't. Plus, we're tackling the burning questions like: Can we conquer Imposter Syndrome? Does everyone face it? And where's the sweet spot between self-doubt and confidence? Tune in as we re-explore this enlightening conversation and gain fresh insights into taming our inner critic, overcoming fear, and unlocking our true potential. Tune in as we revisit this game-changing conversation and gain insights into taming our inner critic, overcoming fear, and unlocking our true potential. Remember, we're in this together, and together, we rise! Stay fierce, stay fabulous, and let's kick some Imposter Syndrome butt! Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠

Hey, beautiful people! Get ready for an empowering journey! In this episode, I'll be diving deep into the transformative power of embracing authenticity unapologetically. Here's what you can expect: Discover the true meaning of authenticity and unapologetic living. Explore seven mindset shifts that will empower you to embrace your true self. Boost your self-confidence and prioritize your dreams without seeking permission. Get ready to unlock your inner power and lead unapologetically! Tune-in and join me on this incredible journey of self-discovery and growth! Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠

In this snippet for the Unapologetic series, our guest, Dr. Jessica Huston, shares a transformative moment in her journey where she stopped apologizing for her successes. Growing up, she was taught to be humble and avoid self-promotion, but she realized the importance of owning her achievements. Listen to her inspiring story, from earning a Ph.D. to breaking free from the cycle of poverty. It is a powerful reminder to embrace one's accomplishments without apology. Join the conversation and resonate with the empowering stories of embracing change, defying societal scripts, and living unapologetically. Please share your thoughts on social media and stay tuned for more updates as we continue this incredible journey together! Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠

Welcome back to another insightful episode of conversations with Mayi Lenz podcast I'm excited to have a returning guest today! Join us for a mind-expanding journey with the incredible Janet Elaine Schmidt, creator of Reprogram For Success, Quantum Conscious Accelerator, inspirational speaker, integrative holistic healer, and life coach. Two years ago, she graced our podcast with a fascinating exploration into the intersection of quantum physics and epigenetics, leaving us with practical tools like the 90-second reset exercise and so much more. You can check out - Episode 75 here! In this episode we explore: - Creating a Communication Pipeline with Your Higher Self - Understanding States of Being for Personal Growth - The Transformative Power of Daily Meditation - "Hearing with Your Eyes" – a Fascinating Concept Unveiled - The Quest for Cosmic Consciousness Get ready to elevate your consciousness and embrace a new level of self-discovery! Don't miss out – tune in now! Let's continue the conversation! Instagram  ⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠http://conversations.mayilenz.com⁠

Hey Podcast Fam, Join us for an insightful episode featuring Sally Gimon, a seasoned insurance agent turned real estate investor. Sally shares how she strategically navigated the real estate market, turning a $20,000 investment into a significant win while tackling tax complexities and regulatory challenges. Discover how Sally's proactive mindset led her to uncover game-changing strategies like Spendthrift Trusts, enabling her to maximize returns and safeguard assets. From practical tips to inspiring anecdotes, Sally's wisdom will leave you ready to tackle your own investment journey. Now, before we dive in, it's important to note that this episode is for informational purposes only. While Sally's insights are invaluable, it's crucial to consult with a qualified professional for personalized advice. Whether you're a seasoned investor or just starting out, this episode offers valuable insights and actionable advice. Tune in to gain exclusive knowledge and empower yourself for success in real estate investing. Don't miss out on this opportunity to elevate your financial literacy and thrive in the world of real estate. Let's continue the conversation! Instagram  ⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠ Facebook ⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠ Show notes  ⁠⁠⁠http://conversations.mayilenz.com⁠