Energetic Radio

Welcome back to Energetic Radio! In this uplifting episode, host Dale Sidebottom and co-host Paul Campbell dive deep into the power of kindness, gratitude, and the meaningful connections that shape our lives. Fresh from facilitating workshops, Dale and Paul reflect on the infectious energy of public speaking, the joy of giving back, and the ripple effect of reaching out to thank those who've helped us along the way. They share personal stories of teachers, mentors, and 'sliding door' moments that led them to where they are today, revealing just how much being kind and a little bit stubborn can change your path. Plus, the pair give listeners a sneak peek into their new book, "365 Days of Play," and share practical ways to savour life's small moments, challenging you to reconnect with someone who made a difference in your journey. There's plenty of laughter, honest conversation, and actionable inspiration in this week's episode. Tune in and get ready to bring more joy, gratitude, and play into your everyday life!

Welcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to deliver another dose of joy and inspiration. In this episode, they kick things off by sharing laughs and bonding moments over Lego builds, as well as a mind-blowing app that helps you create something new from your pile of bricks.The conversation turns candid as Dale and Paul open up about falling off the fitness wagon and the challenge of getting back into routines, especially as life gets hectic. They explore the importance of not being too hard on yourself, the value of small positive habits, and the power of doing things that “take no talent” like perspective, connecting with others, and showing up with intention.They also dig into the idea of being a beginner at any age and embracing continuous learning, with plenty of personal stories from coaching kids' sports to balancing work, travel, and family. Throughout, Dale and Paul sprinkle in practical tips to lift your mood, foster connection, and live with purpose, while keeping things authentic and fun.Whether you're looking for a dose of motivation, ideas to re-energise your week, or just some laughs about everyday parenting and life, this episode brings it all. So settle in, get ready to smile, and join the conversation with Dale and Paul as they inspire you to play, connect, and live your best day, one energetic moment at a time.

Welcome back to Energetic Radio! In this powerful episode, hosts Dale Sidebottom and Paul Campbell are joined by Michael Donehue, founder of Journey Apparel. Michael brings raw honesty and relatable humour as he shares his journey through mental health challenges, growing up in a small country town, and the pivotal moments that led him to become an advocate for mental well-being. The conversation delves into how Michael turned adversity into a mission, utilising apparel to spark conversations, break stigma, and build strong communities centred on openness and support. From discussing the importance of reaching out to embracing vulnerability to practical well-being strategies for everyday life, this episode is packed with positivity, real talk, and the reminder that everyone has a story and that sharing it can change lives. Stick around for wisdom, laughs, and a whole lot of heart from three blokes determined to make a difference.https://journeyapparel.com.au/

Welcome back to Energetic Radio! In this episode, hosts Dale Sidebottom and Paul Campbell reunite in the studio after a busy hiatus, hitting the road across Victoria to spread the power of play in schools and communities. The pair dive into exciting updates, like the upcoming release of their co-authored book, 365 Days of Play, and the much-anticipated launch of Dale's children's book, The Playful Astronauts. Dale and Paul share candid reflections from their road trip adventures, lessons learned about saying no, and the importance of being intentional in daily life. They also chat about creative flow, the benefits of positive self-talk, and how dressing with a bit of flair can brighten your day (and those around you!). Additionally, they preview the launch of their new Play Free Foundation, which aims to bring play opportunities to all children. If you're looking for laughs, inspiration, and some fresh tools to bring more joy to your family and community, this episode is for you.365 Days of Play:Amazon - https://amzn.asia/d/5BrvuC8Booktopia - https://www.booktopia.com.au/365-days-of-play-dale-sidebottom/book/9781923403147.htmlBarnes & Noble - https://www.barnesandnoble.com/w/365-days-of-play-dale-sidebottom/1147458929?ean=9781923403147

Welcome back to Energetic Radio! In episode 360, hosts Dale Sidebottom and Paul Campbell are fresh from their Easter break and ready to dive deep into how small changes in our daily mindset can bring more joy, happiness, and connection to our lives. The duo reflects on their holiday experiences, the invaluable benefits of getting outdoors, and the clarity that comes from spending time in nature.This episode gets thoughtful as Dale and Paul dissect the everyday phrases like “stay safe” that we use without thinking, wondering why we tend to focus on caution rather than encouragement. They challenge listeners to try signing off conversations with positive, empowering statements instead.The conversation turns introspective as they discuss the impact of negativity in news and media, and how being intentional about sharing good news, whether at home, at work, or at school, could uplift our outlook and foster stronger communities. Plus, the hosts break down the main causes of stress and the power of celebrating small wins and reveal the “three C's” essential for turning dreams into reality: Courage, Confidence, and Consistency.Tune in for a lively mix of personal stories, practical strategies, and playful banter that will leave you reflecting on how to rip the guts out of life (in the best possible way), build positive connections, and take your own happiness to new heights.

Welcome to Energetic Radio, Episode 359, where we have the pleasure of chatting with the inspiring principal of Keilor Views Primary School, Matt Borg. Hosts Dale Sidebottom and Paul Campbell dive into a lively conversation about the intentional creation of a vibrant school culture that puts humans at the centre of it all. Matt shares his unique approach to leadership that has fostered a community of empowerment, connection, and positivity among students and staff. With an innovative mindset, he discusses the key role of play, emotional intelligence, and intrinsic motivation in the educational setting. This episode is packed with insights that are not only relevant for schools but for any organisation looking to prioritise human connection and growth. Whether it's the morning routine of physical activity or dismantling traditional hierarchies within a school, Matt's approach is both refreshing and impactful. Join us as we explore what it means to be an "empowerpreneur" and how we can all strive to be better at "humaning" together. Get ready for an engaging discussion that challenges conventional norms and inspires a brighter, more connected future for education and beyond.

In this electrifying episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they welcome back the incredible Sean Bell, a true testament to human endurance and grit. In his first appearance on the podcast, Sean wowed listeners with his daring feat of 50 marathons in fifty days. Now, fresh off his monumental achievement of running around Australia in under 159 days, Sean shares the challenges and triumphs of his journey, averaging over 80 kilometres a day. Dive into Sean's world as he discusses everything from his unique ice cream-fueled diet to the immense physical and mental hurdles he overcame. This conversation is brimming with insights into resilience, goal setting, and the power of having a strong "WHY." Whether you're a running enthusiast or just looking for a dose of inspiration, this episode is packed with life lessons and a healthy dose of humour. Get ready to be inspired by the unstoppable force that is Sean Bell!https://seanbellruns.com/

In this episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they delve into an array of lively topics designed to bring joy and excitement to your day. From celebrating an impressive first term filled with impactful programs in schools to sharing insights on embracing creativity through boredom, this episode is packed with valuable ideas. Dale and Paul also recount personal anecdotes, including Dale's unexpected birthday card from a local MP and Paul's experience coaching his children's soccer team. Plus, get ready for an inspiring conversation in the next episode with ultra-marathon runner Sean Bell, who recently became the fastest person to run around Australia. Tune in for a dose of energy, creativity, and heartfelt tales!

Welcome back to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. This week, we're diving into a celebration as Dale returns from a holiday marking his fortieth birthday. But it's not just personal milestones we're highlighting. We reminisce about an inspiring week, featuring a heartwarming encounter with Tom Richardson from Find Your Voice, a choir that empowers individuals with disabilities through music. Discover the magic of starting small and letting great things grow, and how passion and persistence can lead to extraordinary impacts. Plus, we share personal stories, favourite songs, and thought-provoking reflections. Tune in for an episode full of joy, inspiration, and insightful discussions.

Welcome back to another exciting episode of Energetic Radio! In Episode 355, hosts Dale Sidebottom and Paul Campbell take us on an inspiring journey as they delve into the world of student leadership and well-being at Keilor Views Primary School. This week, they found themselves unexpectedly swept into an opportunity to participate in the school's podcast, led by impressive young leaders Lily and James. As Dale and Paul share their experiences leading student agency sessions, they highlight the outstanding culture fostered by Principal Matt Borg. Join us as we celebrate the power of play, connection, and the incredible potential within today's young leaders in this heartfelt and motivating episode. Get ready to be inspired by tales of enthusiasm, growth, and the vibrant community at Keilor Views Primary School.

Welcome to Episode 354 of the Energetic Radio podcast, brought to you by The School of Play! Join your hosts, Dale Sidebottom and Paul Campbell, as they lead you into a world where play, joy, and connection take centre stage. In this episode, Dale and Paul dive into the essence of embracing the beginner's mindset, the importance of resilience, and the powerful lessons that arise from seemingly simple moments of play, like a game of Connect Four. Whether sharing personal anecdotes about overcoming challenges or discussing the impact of letting go of self-imposed barriers, Dale and Paul offer insights into living life with enthusiasm and openness. Tune in for a lively conversation filled with heartwarming stories, unexpected realisations, and thought-provoking reflections that encourage us all to play more and worry less. Let's get started!

Welcome back to another enlightening episode of Energetic Radio, where we explore topics to empower your life with practical tools and tips. Today, we're thrilled to have Amanda Lecaude, the founder of organisingschools.com.au, join hosts Dale Sidebottom and Paul Campbell for an engaging discussion. Amanda, a passionate advocate for equipping students with essential life and academic skills, shares her journey and insights into organisation, time management, and stress reduction for students. In this episode, she delves into the importance of analog over digital, the significance of diaries, and practical strategies for both kids and parents to thrive personally and academically. Whether you're a parent, educator, or student, you can take away valuable tips to enhance your organisation and time management skills. So, join us as we unpack these vital life skills and learn how to create a balanced and successful educational experience.https://organisingstudents.com.au/

Welcome back to Energetic Radio! In Episode 352, hosts Dale Sidebottom and Paul Campbell kick off the year 2025 with an exciting discussion despite a late start to the season. They've been busy behind the scenes with a whirlwind of projects, including a new family-centric membership portal and two upcoming book releases designed to inspire play and learning at home. Dale and Paul share personal goals for the year, with Paul aiming to reconnect more with friends and family and Dale focusing on maintaining his calm amidst life's highs and lows. Tune in as they explore how staying motivated, staying active, and leaning into moments of discomfort can lead to personal growth and happiness. Plus, they'll touch on the power of rewriting the narrative around anxiety by understanding and articulating the sources of our anxious feelings. Get ready for a lively chat touching on personal growth, business ventures, and the joy of doing it.https://www.theschoolofplay.co/

Welcome to the final episode of 2024 for "Energetic Radio," hosted by the dynamic duo, Dale Sidebottom and Paul Campbell. Join us for a heartfelt conversation as Dale opens up about his family's sleep challenges, expressing immense pride in his wife Bree's resilience. Meanwhile, Paul celebrates his wife's fitness achievements and their children's social growth alongside the powerful support network he's found among primary school dads.Together, Dale and Paul navigate the concept of authenticity in life and work. They reflect on being one's true self, the societal masks we wear, and the impact of candidness during job interviews. As they celebrate reaching 351 episodes, they share gratitude for their listeners' support, express admiration for each other's dedication, and discuss business ambitions for a global educational impact.Expect laughter and insight as Dale shares amusing tales from his personal life, including sleep deprivation struggles with his young child, while Paul recounts a story of kindness through a lost credit card incident. From fostering deeper connections to embracing new personal practices like mindfulness, this episode is a blend of humour, reflection, and heartfelt appreciation. Join us in congratulating the milestones, looking forward to the break, and anticipating our return in 2025. Keep tuning in to "Energetic Radio" for uplifting and insightful content!

Welcome to Energetic Radio, Episode 350, where hosts Dale Sidebottom and Paul Campbell explore the critical themes of social connection, mental health, and the value of community engagement. In this special milestone episode, they explore social anxiety, the essential role of sports in building friendships, and how maintaining social interactions can lead to longer happier lives. Celebrating 350 episodes, Dale shares insights into technological advancements in podcasting, the joy of reminiscing favourite moments, and the significance of finding purpose beyond one's career. Join us for a heartfelt discussion on fostering genuine connections and the timeless essence of human interaction in a digital world.

Welcome to Episode 349 of Energetic Radio, hosted by Dale Sidebottom and Paul Campbell. In this exciting episode, we dive into a diverse range of topics, from innovative hiring practices and the evolving role of AI to leadership insights and the unique social experiment of rock, paper, scissors duels. Dale and Paul share feedback from listeners and invite you to join a movement aiming to bring spontaneous fun into everyday life. We also explore the significance of building genuine connections in an increasingly digital world and discuss the balance between personal validation and external praise. Plus, we reflect on some lessons learned from a recent gathering of principals at a rustic winery Christmas lunch. As always, we're here to energise your week with engaging and thoughtful discussions sponsored by The School of Play. Let's jump right in!

Welcome back to Energetic Radio! In episode 348, join your hosts, Dale Sidebottom and Paul Campbell, as they dive into the highs and lows of personal and professional life, exploring themes of resilience, perspective, and community. Dale shares his expertise and personal experience, discussing the emotional impact of a challenging mental health fund application experience and the valuable lessons learned in coping with setbacks. Paul introduces an enlightening exercise to shift negative thoughts by changing focus, a technique they have successfully shared with students. Listen as they discuss their enriching experiences working in rural schools, the contrasting dynamics of urban vs. rural education, and the decisive role of community. Discover the joy of spontaneous interactions with strangers through a playful "rock-paper-scissors" movement. As we navigate through life's ups and downs, this episode is a heartfelt reminder of the importance of perspective, positivity, and engaging with the world around us. Get ready for insights, laughter, and motivation on this journey with Dale and Paul right here on Energetic Radio—brought to you by The School of Play.

Welcome back to Energetic Radio for episode 347, where hosts Dale Sidebottom and Paul Campbell sit down with an extraordinary guest, Conan Phillips. Prepare to dive into the fascinating journey of this local tradesman turned wellness entrepreneur as he shares his transformative experiences from Australia to the icy waters of Finland. Conan takes us through his engaging life story, from immersing himself in Muay Thai training in Thailand to embracing the stimulating effects of ice baths and saunas. Discover how these wellness practices helped Conan cultivate a healthier lifestyle, connect with his community, and inspire others. Join us as we delve into his remarkable feats, including a challenging 3.4-kilometre swim across Port Phillip Bay, launching the mobile sauna business "State of Nirvana," and his dedication to mental and physical well-being. Get ready to be inspired by Conan's resilience, personal growth, and the enriching power of stepping out of comfort zones.https://stateofnirvana.vip/

Welcome back to Energetic Radio! In this episode, number 346, hosts Dale Sidebottom and Paul Campbell sit down for an inspiring discussion on tackling life's challenges and celebrating personal achievements. Dale shares his journey of publishing a children's book with a small indie publisher, revealing the unexpected hurdles and emotional setbacks along the way. As they reflect on the unpredictability of success, similar to viral social media moments, they explore the importance of word-of-mouth marketing and the concept of being a proactive "Nowist."Throughout the episode, listeners will be encouraged to take action and make incremental progress towards their goals, embracing the theme of direction over speed. Dale and Paul highlight their recent endeavour, "Elevate Your Life", at Shirley Burke Theatre, a testament to perseverance and meaningful connections. Despite facing a daunting week filled with illness and anxiety, Dale's resilience shines through, offering insights into public speaking, personal growth, and the power of positivity.Join us as we embark on a journey of reflection, gratitude, and positivity, all while gearing up for a road trip to spread joy in rural communities. Whether it's facing setbacks, finding your voice, or simply enjoying the present moment, this episode promises to leave you motivated and ready to take on whatever challenges come your way. So, sit back, relax, and let's get energetic!

Welcome to Energetic Radio, where we take you to Mossgiel Park Primary School in this special episode, diving deep into the vibrant dynamics of student leadership and personal growth. Our hosts, Dale and Paul, are joined by the school and house captains at Mossgiel Park Primary School. Together, they highlight the journey of fostering school spirit, embracing vulnerability, and the power of leadership in young students.This episode explores the transformative experiences of student leaders who, through innovative programs like "Classbreak" and "Koala Pop," cultivate connection and fun in educational settings. We delve into the importance of play-based learning, resilience-building, and the eternal quest for self-improvement.You'll hear heartfelt stories of overcoming challenges, the joy of making a difference, and the lasting impact of initiatives like the Gratitude Tree. Listen in as we uncover how these young leaders are shaping their community and how their courageous steps towards personal development leave a legacy at Mossgiel Park Primary. Join us for an inspiration-packed conversation celebrating leadership, growth, and school spirit.

Welcome to Energetic Radio, Episode 344! Join hosts Paul Campbell and Dale Sidebottom as they sit down with the inspiring Lauren Munday, creator of "Think Set Go," to explore the transformative journey from traditional roles to passion-driven projects. Lauren shares her experiences of redefining learning through engaging workshops, emphasising the power of strategic planning and the courage to embrace discomfort. With insights into balancing personal fulfilment and parenting, this episode delves into developing a growth mindset and the importance of intentional goal-setting. Lauren reflects on her dynamic career, from her sports background to the creation of mindset education approaches. Tune in as we discuss creativity, personal development, and the journey toward achieving meaningful change, all while balancing the challenges of modern life. Let's get started!

Welcome to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. Today, we dive into an engaging conversation as we mark Paul Campbell's 10th episode as co-host, reflecting on the journey beyond imposter syndrome and embracing the podcasting experience. We'll explore the balance between contentment and aspiration, the continuous quest for personal growth and new challenges, and the significance of travel in broadening perspectives. From learning new skills, like tying knots, to sharing thrilling travel tales, such as running with the bulls in Pamplona and skiing in Austria, this episode promises a mix of humour, insight, and inspiration. Join us for episode 343 as we journey through life's adventure, emphasising resilience, authenticity, and the joy of trying new things. Get ready for a refreshing conversation filled with laughter, anecdotes, and a touch of trivia!

Welcome back to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell explore stories of resilience and excellence in the world of sport and life. In today's episode, we're excited to dive into the remarkable journey of Eliza West, an accomplished athlete who has seamlessly transitioned from a record-setting college basketball career at Utah State to making her mark in Australian Rules Football with the Melbourne and Hawthorn clubs. Eliza shares her candid experiences navigating the challenges of switching sports, the camaraderie that drew her to football, and her insights on maintaining mental health and balance. With an impressive tackling record in football and a historical assists record in basketball, Eliza exemplifies dedication and versatility. She also reflects on lessons learned through supportive family dynamics and influential figures like Joel Selwood, highlighting the power of staying present and committed to one's goals. Join us as we delve into Eliza West's inspiring story of persistence, adaptability, and her shining role model status for aspiring athletes.

Welcome back to Energetic Radio! In today's special 341st episode, your hosts, Dale Sidebottom and Paul Campbell, dive deep into the essence of inspiration, joy, and resilience. Reflecting on the incredible journey of their year to date, Dale and Paul share personal anecdotes, nuggets of wisdom, and heartfelt stories that have shaped their lives and fuelled their passion.From a touching tale of a young girl's determination at a Mount Beauty workshop to the heartwarming bravery of a premature baby fighting all odds, our hosts explore the profound power of grit and perseverance. They discuss the significance of mindfulness and the transformative impact of clear branding on business and share poignant insights on parenting inspired by advice from Ryan Reynolds.Join us as Dale and Paul celebrate their journey, express gratitude to their listeners, and invite you to reflect on what inspires you. Whether it's in your personal life, business, or day-to-day moments, this episode is packed with uplifting and motivational content designed to bring more joy and happiness into your life. So grab your headphones, sit back, and let's get inspired together!

Welcome to Episode 340 of Energetic Radio! Today, our hosts, Dale Sidebottom and Paul Campbell, chat with the remarkable Marcus Veerman, CEO of Playground Ideas and creator of the innovative Noodle Cart initiative. From coordinating volunteers to building playgrounds across the globe, Marcus has transformed educational and play environments for millions of children, emphasising creativity and community-driven solutions.In this episode, we explore Marcus's passion for experiential learning, the impact of volunteer dedication, and how his projects foster critical thinking and problem-solving skills. We also explore the challenges he faced building playgrounds in diverse settings, the innovative products he's developed, including the Noodle Pod and Rover, and how these tools are reshaping play and education. Plus, we'll discover fascinating insights into the teachability of creativity, Marcus's parenting philosophy, and the broader importance of fostering open, resilient, and creative minds.Stay tuned as we uncover how acts of community kindness, a neophilic love for new experiences, and the pursuit of playful learning environments can transform lives and rebuild our faith in humanity. This episode is filled with inspiring stories, practical advice, and a unique perspective on nurturing the next generation of creative thinkers and problem solvers. Don't miss out!http://www.nudelkart.com/

Welcome back to Energetic Radio, brought to you by The School of Play! In this exciting Episode 339, hosts Dale Sidebottom and Paul Campbell sit down with the adventurous keynote speaker, Paul Watkins. Paul Watkins shares his unique approach to public speaking, a perspective that will surely intrigue you. He emphasises the power of storytelling and the importance of embracing failure. He offers a glimpse into his life as an ultra-marathoner and adventurer, revealing how his experiences shape his philosophy on mental strength and resilience. Together, our hosts discuss the impact of shared experiences on family dynamics, the role of fitness in parenting, and the value of authenticity in personal growth.We also discuss the details of the upcoming Elevate Your Life event, a must-attend gathering for anyone seeking to improve their well-being and foster meaningful connections. With only 80 tickets left, make sure to grab yours soon! And get ready to be motivated for positive change.So, get ready to laugh, learn, and be inspired as we explore the journey of becoming the best version of ourselves with the incredible Paul Watkins. Stay tuned!Book tickets for Friday, the 18th of October in Parkdale here - https://www.kingstonarts.com.au/Community-Events-at-Kingston-Arts/all-community-events/theschoolofplayRead more and watch both Paul's and Dale's TEDx talks here - https://www.theschoolofplay.co/elevate-your-life-public-events

Welcome to Energetic Radio, where we bring joy and happiness into life. Episode 338 marks the "angelic number," symbolising self-belief and encouragement. In this episode, hosts Dale Sidebottom and Paul Campbell are joined by the inspiring Michael Acreman. The conversation delves into the importance of authenticity, resilience, and the impact of positive connections. They discuss the remarkable achievements of extreme athlete Ross Edgley and the extraordinary willpower of Eric Weihenmaya and how their mindset can inspire us in our own lives. With a focus on play, family connections, and the value of being present, this episode is about creating an energetic and engaging atmosphere at home and beyond. So get ready for an insightful and uplifting discussion on the power of being true to oneself, finding joy in everyday activities, and the impact of positive connections.

Welcome to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell dive deep into emotions, vulnerability, and personal growth. In this episode, the hosts candidly discuss parents' challenges and guilt, encouraging self-appreciation and accountability for mental health. They share heartwarming stories from their recent road trip to Regional Victoria, where they witnessed the impact of positive messages and the power of creating a safe and fun environment for students. From writing 'PAL messages' to loved ones to creating a treasure chest of positive affirmations, Dale and Paul's conversation is a powerful reminder to embrace vulnerability and self-love. So please grab a cup of coffee, sit back, and let's explore the importance of emotional connection and self-recognition in this inspiring episode.

Welcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity! In Episode 336, hosts Dale and Paul from The School of Play delve into the essential role of play in our lives, from brightening kids' days to fostering personal growth and happiness in adulthood. They share research showing that just 20 minutes of quality playtime with kids can strengthen bonds and discuss the importance of being fully present and engaged during these moments. Dale and Paul reflect on their experiences with play, emphasising the need to find hobbies and activities that bring joy and connection. They also touch on the challenges of making time for oneself while being present for family and share their personal strategies for finding balance. Join us as we uncover the benefits of play and mindfulness for well-being and active living, and stay tuned for a call for feedback and suggestions for future topics related to self-care and play.Check out our public shows in Shepparton, Melbourne and Geelong here -  https://www.theschoolofplay.co/elevate-your-life-public-events

Welcome to Energetic Radio, where we explore the power of connection and the importance of meaningful relationships in our lives. In Episode 335, host Dale Sidebottom and Paul Campbell explore the significance of vulnerability and open communication in fostering strong friendships and workplace connections.In this episode, we also explore the value of reaching out to friends and family on special occasions and ordinary days. Our hosts emphasise the positive impact of intentional connection, combatting loneliness, and prioritising mental well-being through community involvement.Tune in as we delve into the significance of building and maintaining healthy relationships, engaging in fun activities to foster connection and the rewarding effects of genuine human connection on our overall well-being. Join Dale and Paul as they guide us through the uplifting journey of celebrating relationships and connections on Energetic Radio.Check out our public shows in Shepparton, Melbourne and Geelong here -  https://www.theschoolofplay.co/elevate-your-life-public-events

Welcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and the success of Australian athletes, plus much more. They introduce a new series called "The Best of You," drawing from their own experiences and focusing on helping listeners become the best versions of themselves. In this debut episode, they explore the topic of fun and happiness, sharing their personal journeys and the effort needed to maintain happiness in the ups and downs of life. The hosts share insights on mindfulness, gratitude, and the importance of intentional practices for well-being. They emphasise kindness, the ripple effect of small acts, and the significance of intentionally practising gratitude and kindness. The episode wraps up with an emphasis on positivity, connection, and looking out for each other. Join us as we discover joy, happiness, and the "Best of You."

Welcome to Episode 333 of Energetic Radio! In this episode, Dale Sidebottom and special guest Paul Campbell explore the world of well-being, leadership, and making a positive impact. They reflect on Paul's brave decision to leave a secure job and follow his passion. Together, they explore the power of student leadership, the impact of well-being initiatives, and the importance of finding the balance between work and family. Join us as we uncover new ways to energise your life and make a meaningful difference in the world. Get ready for an inspiring and insightful conversation with Dale and Paul. Let's dive in!

Welcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introduces David as a perfect wrap-up to a brilliant ten weeks of highlighting and celebrating inspirational guests. David, an expert in the field of social anxiety, shares insights on confidence, communication, and the human nervous system. Join us as he unpacks the importance of challenging oneself, understanding human codes, and the role of the conscious mind in communication. This snippet promises to be an engaging and insightful episode you won't want to miss!

In this snippet episode of Energetic Radio, we dive into the world of well-being and connection with the passionate educator Daniela Falecki. Host Dale Sidebottom and Daniela discuss the importance of embracing our human nature, the value of connection before content, and the power of fostering meaningful interactions in the workplace. Daniela shares her insights on using innovative strategies like "recreational whining" and conversation starter cards to promote well-being and high-quality connections. Join us for a thought-provoking conversation that will inspire you to unlock the magic of connection in your own life and work.

In this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities for growth. Through her story, she shares how she learned to detach from her thoughts, observe her own thinking patterns, and find gratitude in the midst of adversity. Join us as we explore Danielle's profound insights and the strategies she used to navigate her life's challenges and emerge as a source of inspiration for others.

In this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they provide valuable insights and practical strategies for parents and educators to support children's cognitive development and learning journey.

Welcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episode, we hear from Yana Hempler, an incredible long-distance runner who shares her journey of overcoming illness and continuing her runs to support charity. Yana talks about the physical and mental challenges she faced, her motivation to keep going despite adversity, and her journey of recovery. Her story is a powerful reminder of resilience, appreciation for life, and the important role of healthcare professionals. Tune in to be inspired by Yana's incredible journey.

Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-esteem, and increase confidence, even before you see any physical changes. She emphasises the importance of integrating movement into everyday life and offers practical tips to make this happen. Join us as we explore the transformative effects of movement and the benefits it brings beyond physical appearance.

Welcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In this snippet episode, we feature a conversation with Wayne Schwass, former AFL footballer turned mental health advocate. Wayne shares powerful insights into managing emotions, dealing with stress, and the importance of giving ourselves permission to feel and express our emotions. He challenges societal norms around emotional connection and discusses the tools and strategies he has developed over the years to navigate challenging times. Join us as we dive deep into Wayne's powerful message and learn how to take control of our mental well-being in the face of adversity.

Welcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a 7-time world surfing champion and pioneer for women in sports. They delve into Lane's journey to success, discussing how she overcame criticism, backlash, and the challenges of a male-dominated sport. Layne shares valuable insights about clarity of vision, building a dream team, and taking action to achieve success. She reflects on her experiences and lessons, offering practical advice applicable to any profession. Join us for an inspiring conversation with Layne Beachley on episode #325 of Energetic Radio!

Welcome to another thrilling episode of Energetic Radio! In this snippet episode, we bring you the incredibly adventurous Beau Miles. Renowned for his outrageous and extraordinary feats, Beau has captivated audiences with his daring escapades, from kayaking to work to surviving on a diet of baked beans. In this episode, Beau shares his thoughts on specialisation, education, creativity, and the importance of being open and curious. He also reveals exciting news about his upcoming book and a possible TV show, as well as a personal milestone that will undoubtedly shape his future adventures. Join us as we delve into the mind of the ultimate explorer and gain valuable insights into life, learning, and the power of storytelling. This is episode #324 with Beau Miles - a must-listen for anyone seeking inspiration and an invigorating perspective on living life to the fullest.

Welcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discusses the app he developed, centred around gratitude, empathy, and mindfulness. Dale Sidebottom, our passionate host, engages with Hugh on the power of practising gratitude and mindfulness, with a special emphasis on the 10-minute meditation included in the app. Join us as we delve into the importance of emotional literacy, the role of gratitude in happiness, and the benefits of meditation for busy individuals. Tune in for an uplifting discussion on bringing positivity and purpose into our daily lives.

In this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact they had on student engagement and behaviour. This led him to develop the ClassBreak app, which has now been downloaded in over 50 countries.Dale emphasises the importance of belief in oneself and the value of pursuing ideas with passion and authenticity. He also highlights the impact of his work through the app and shares his friend Jarrod's similar success story. Listeners are encouraged to believe in their ideas and take the leap to create something meaningful. Dale concludes by expressing his pride in the journey and the positive impact it has had and invites listeners to explore the ClassBreak app and The School of Play website. This episode is a reminder of the power of belief and action in creating meaningful, impactful work.Check out ClassBreak and The School of Play here - https://www.theschoolofplay.co/

Welcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Dale Sidebottom, sits down with the vibrant and passionate Julie Rickard, affectionately known as Jules. Joined by our incredible guest, he delves into Julie's journey from a 30-year corporate career to becoming a beacon of hope in suicide prevention through her work with Life Connect.Julie opens up about her transformative experience following a deeply personal loss and its impact on her mission to support others. Together, they explore the power of connection and the importance of candid conversations about suicide and mental health, all while sharing valuable insights and practical tips for making a difference. Tune in to be inspired by Julie's dedication to helping others navigate life's most challenging moments. This is an episode you won't want to miss.For more information about Neami National, visit their official website: https://www.neaminational.org.au/If you're interested in learning about their services, particularly LifeConnect, you can visit this page:  https://www.neaminational.org.au/services/lifeconnect/Should you have any questions, feel free to reach out via email: lifeconnect@neaminational.org.au

Welcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. Martin's inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It's a story that reminds us of the power of celebrating small wins, embracing failure, and constantly pushing ourselves to achieve greatness. So, grab your headphones and get ready to be inspired by Martin Brockman on Energetic Radio! 

Welcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel!In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, "Growing with Gratitude," while Dale considers rebranding his companies, Energetic Education and Jugar Life.Join us as we explore the impact of well-being practices, habit stacking, and the importance of choosing the right name for a business with Dale and Ash, two dynamic voices in the well-being and education space.

Welcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation.Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsibility for one's actions, this episode delves deep into the simplicity of making positive changes in life.Join us as we uncover the transformative effects of accountability, discipline, and self-awareness and discover how small changes can lead to significant life transformations. Stay tuned for an episode filled with wisdom, introspection, and inspiring insights.

Welcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling.Andy kicks off the episode by shedding light on the importance of allowing individuals to navigate their challenges and tough times. While guidance and support are invaluable, interfering too much can hinder personal development. He believes experiencing a range of emotions is vital for growth and the euphoria of positive experiences.As a well-being coordinator at a primary school, Andy understands the significance of parental involvement in a child's education. He explores the themes of his new book for teenagers, focusing on gratitude, resilience, and conflict resolution. In a heartfelt discussion, he shared the most important themes that have shaped his children's lives.Storytelling takes centre stage as Andy reveals the powerful connection it creates in classrooms and personal interactions. He explores the role of personal stories in enhancing lessons, building relationships, and developing executive skills. Along the way, he emphasises the importance of not worrying about others' perceptions and instead focusing on self-growth.With a strong belief in the power of community, Andy stresses the need for parents, teachers, and schools to work together in shaping children's lives. He also touches upon his latest book, "Connecting with Your Teens," which provides practical ideas for raising resilient teenagers and fostering strong relationships.Intrigued? Stick around as Andy shares his expertise on developing resilience through independence. Join us as we embark on this insightful and inspiring conversation with Andy McNeilly on Energetic Radio!

Welcome back to another exciting episode of Energetic Radio! In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, writer, and advocate for mental health. Nita shares her inspiring journey of finding motivation and developing a strong connection with her running group. She has completed two ultras, three full, and 36 half marathons since 2010.Nita dives into the importance of posture during running and how it can affect our overall performance. She also opens up about her writing journey, from co-creating a book called "You should be writing" to her most recent release, "Make Every Move a Meditation."We delve into Nita's experiences with depression, the power of active mindfulness, and the positive changes she has made in her life. Don't miss this captivating and uplifting conversation as we explore the transformative power of movement, mindfulness, and writing with the incredible Nita Sweeney. Let's jump right in!

Paul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He believes anyone can be a champion in life with the right direction and work ethic.In this episode, Paul shares his experiences transitioning from a middle position in the enlisted ranks to a flying officer. He opens up about the challenges faced during impactful deployments, the difficulties of divorcing one's work identity from personal life, and the risk of losing oneself in demanding career roles. Paul also highlights the significance of setting a good example for children and being mindful of one's behaviour in their presence. He shares personal stories, emphasising how negative behaviour can influence children and the importance of sacrifice and effort in maintaining a strong marriage.Additionally, Paul discusses mindset and its role in skill development. He suggests utilising mindfulness, meditation, and visualisation techniques to unlock the power of mindset and achieve personal goals.As you tune in to this episode, subscribe to Energetic Radio to stay updated with our latest episodes featuring incredible guests!

Al Lyman is passionate about his goal to learn how to create good health and vitality. At 25, he made a conscious decision to "die healthy." During the episode, Al opens up about how he started a running program in his twenties to get in shape despite not being athletic as a child. Al's motivation stemmed from his desire to be healthier. The passing of his father from cancer at a young age and his mother's current health struggles have influenced how he views himself and his dreams.One of the key takeaways from Al's story is the importance of starting small. He emphasises that setting big targets often leads to failure, whereas beginning with tiny, almost imperceptible changes can build momentum and consistency. He suggests repeatedly focusing on doing a task until it becomes automatic rather than relying solely on lofty New Year's resolutions.Throughout the episode, Al's message resonates with his mission to promote well-being and personal growth. Tune in to this episode that will inspire you to tap into your deeper purpose and motivation!