Podcasts about optimization coach

Boost Your Wellness Journey: Beat Stress Eating Training Register here https://bit.ly/BeatStress24 Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

In this episode of "Before We Hit Record," John Mendez and I share a deep and personal conversation about our journeys toward wealth and personal development. Watch the guest expert episode with John Mendez (releases April 24th): How to Turn ChatGPT into a Swiss Army KnifeWe both come from immigrant backgrounds, and our discussion offers rich insights into how our unique experiences have shaped our paths to success. Tune in to hear about the challenges we've faced, the lessons we've learned, and the triumphs we've achieved on our journey.Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links mentioned in this episode:DM John: https://www.instagram.com/johnmendezofficial/Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Subscribe to The Art of Online Business's YouTube Channel Book a strategy call with Kwadwo!Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Download the Free Facebook Lead Gen Ad Setup Checklist: Set your ads up like an expert ads manager!Visit Kwadwo's website for Facebook Ads helpSay hi to Kwadwo on InstagramJohn's Links:DM John: https://www.instagram.com/johnmendezofficial/Timestamps:0:00 AI Optimization and Anime Fandom10:30 Survivor Contestant Business Owner Story16:33 Navigating Cultural Influences and Personal Values30:31 Discussion on Time Travel and Regrets33:55 College to Real Estate42:12 Discovering Purpose Through Entrepreneurial JourneySign up for Rick's AI newsletter!

ANNA DITCHBURN - Life Optimization Coach w/ Fong - PPSS#206 - TELL YOUR STORY LINK IN COMMENTS Interviewing Life Optimization Coach - Anna Ditchburn. We discuss being happy on the inside, signs of struggles, and WHAT IS SUCCESS LIKE...? Get ready to unlock your PEAK Potential! PLEASE LIKE FOLLOW SUBSCRIBE COMMENT SHARE AND ENJOY! Follow the show on Spotify Subscribe at yourareatv: Or Subscribe to MillionaireFlix TODAY!

Christelle is a career optimization coach and the founder of Freedom Catcher Academy. She helps clients create profitable and fulfilling careers while balancing their personal lives. They discuss the importance of finding one's passion and aligning it with their career. Christelle emphasizes the need for self-awareness, identifying activities that bring fulfillment, and taking small steps towards change. They also explore the challenges and fears associated with making a career shift and how to overcome them. Christelle offers practical advice on redefining values, embracing small changes, and planning for a successful transition.In the fast-paced world we live in, many individuals find themselves trapped in careers that no longer align with their passions and values. They yearn for a sense of fulfillment and purpose, but the fear of change and the comfort of security often hold them back. However, there comes a time when we must break free from the constraints that limit our true potential and embark on a journey of self-discovery. In this blog post, we will delve into a fascinating conversation with Christelle Pillot, a career optimization coach, as she shares her insights on how to create a profitable career while rediscovering yourself, finding joy, and nurturing a fulfilled life.Unveiling the Path to Fulfillment:Christelle Pillot, the founder of Freedom Catcher Academy, highlights the importance of embracing our unique qualities and passions. She emphasizes that everyone has the potential to be amazing once they step into their zone of genius and align themselves with their true purpose. However, before embarking on this transformative journey, one must first become aware of their emotions, thoughts, and daily activities.Rediscovering Your True Self:In the pursuit of finding meaningful work, many individuals often face a dilemma. They struggle to identify their genuine likes and dislikes, leading them to invest their energy in the wrong pursuits. Christelle acknowledges that this initial step can be challenging, especially for individuals who have put their needs aside while taking care of their families. To overcome this hurdle, she suggests redefining personal values and exploring new activities that bring joy and fulfillment on a daily basis.Small Steps, Big Changes:Changing careers or pursuing a new path can be intimidating, particularly when it involves leaving a stable job behind. However, Christelle advises taking small, consistent steps towards your desired destination. By incorporating small activities or indulging in moments of self-care, you can gradually gain clarity about your current desires and aspirations. These small shifts, when practiced daily, accumulate over time and pave the way for significant transformations.Overcoming Obstacles:Throughout the career change process, individuals may encounter various obstacles that hinder their progress. Common hurdles include fear of failure, shifting identities, and feelings of guilt or selfishness. Christelle suggests addressing these challenges by assessing the resources at hand, planning the desired shift, and evaluating the level of risk one can comfortably undertake. Each person's situation is unique, and it's essential to create a customized approach that aligns with personal circumstances and responsibilities.From Engineer to Coach: A Personal Journey:Christelle's own transformation from a chemical engineer to a full-time coach serves as an inspiring example of embracing change. She found herself unfulfilled and lacking passion in her engineering career, and through self-reflection, she realized the importance of pursuing work that aligned with her values. By embarking on a journey of self-discovery and gradually incorporating activities that brought her joy, she was able to transition into a career that energized and fulfilled...

Philip Tate kicked us off with a story of someone doing a terrible job of delivering the news that someone was being let go from their job. If nothing else awful people can serve as a bad example.   Camille Diaz added that she believes that giving someone bad news and then trying to comfort them by saying, “everything happens for a reason” is simply horrible. It takes away your power and is telling you not to feel however it is you feel or ask any questions. Just accept and deal.   Kevin Wash likes to consider how bad is the bad news, not from his perspective but from the perspective of the person he has to tell. It could be a bigger or (if you're lucky) a smaller deal than you think. And then, be matter of fact. Don't embellish or try to soften. Just say it like it is and then move on to the practical stage of what happens next.   Near the end Camille and I talked about how waiting to give bad news make it worse. Philp summarized it really well, “Tell it first. Tell it all. Tell it now.”   Have you ever had someone give you bad news in a really awful way or do you have any tips for delivering bad news well?   Connect with the panelists: Kevin Wash: https://www.linkedin.com/in/kevin-wash-23b90915/ Coach, mentor, author, trainer, and speaker running a consultancy business specializing in sales for international property development. Based in Spain   Camille Diaz: https://www.linkedin.com/in/camillediaz/ She is an Optimization Coach. creating custom systems and processes you'll love so you can do it, stick to it, and get lasting results.   Philip Tate: https://www.linkedin.com/in/philiptateaprfellowprsa/ He is a communications consultant doing Brand Building | Strategic Communications and Marketing based in Charlotte NC   Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ AKA Mental MacGyver. My doctorate is in organizational business psychology with a concentration in sport and performance. I provide luxury level, high performance support and coaching to executives, founders, celebrities and athletes.   Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/   #QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.MentalMacGyver.com  

Stéfany and Dina dish about food as love, experimenting with different health approaches based on our own personal needs, and being a conscientious and educated consumer. Stéfany Oliver (she/her) is a Lean Management Coach based out of Ottawa, Canada. She helps overwhelmed people get fueled and stay “flowcused” so that they can find flow--in their work, in their kitchen and in their heart. Stéfany loves spending time with her family, playing sports, and hiking in nature. She feels the urge to go back to the basics of the amazing healing and energizing power of plants, herbs, seeds, and grains that are in abundance for us. As a food creator, speaker, cookbook author, and inspirational storyteller, Stéfany hopes to transition from her career to build her own health, wellness, optimization and leadership coaching business, in the fullness of time. Learn more about Stéfany at ⁠https://stefanyoliver.com/ and connect with her on Instagram at @stefanyolivercoach (⁠⁠https://www.instagram.com/stefanyolivercoach/⁠⁠). Mentioned in this episode: Karyn Ross, Season 04, episode 46: https://spotifyanchor-web.app.link/e/p61tdHQ9WAb Stéfany's book, Fueled by Plants: https://stefanyoliver.com/shop%2Fdownloads/ols/products/fueled-by-plants-recipe-book DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

In this episode, Nichole sits down with Former Pro Dancer and Fitness Expert turned Optimization Coach, Samantha Jo Harvey, as we talk about getting out of your head and into your heart to live a Full Out life.  In this soul-stirring conversation, Samantha Jo shares her personal journey of recovering from dancer perfectionism and how she discovered the power of getting out of her head and into her heart. She reveals her secrets to reconnecting with your true desires, igniting that inner spark that has long been dormant. Prepare to be inspired as she walks us through the transformative practice of creating "sacred silent time" and explains the fascinating concept of an "intuitive download" that can guide us towards our next right step. Together, we explore the importance of setting boundaries and, most importantly, keeping promises to ourselves. Discover how these seemingly simple yet powerful practices can shape the trajectory of your comeback and lead you to a life filled with joy, fulfillment, and unshakeable confidence. Tune in to this captivating episode of "Rock Your Comeback" with Nichole Eaton and special guest Samantha Jo Harvey, and get ready to rock your world as you learn how to break free from perfectionism, tap into your heart's desires, and transform your life with unwavering self-love.  In this episode we talk about: - recovering from perfectionism  getting out of your head and into your heart reconnecting with your true desires creating "sacred silent time"  what an "intuitive download is"  how to move out of the ego  the importance of setting boundaries and keeping promises to yourself. About Samantha Jo Harvey: Sam is a former pro dancer + fitness expert turned optimization and performance coach focusing on emotional intelligence, embodiment and energetics.    After leaving her decade long career with the Radio City Rockettes, initiating a divorce, building two multiple 6-figure businesses, Samantha has become a mindset ninja and champion of women being their fully expressed + powerful selves.    Sam is obsessed with helping women own their personal power, breakthrough their blocks, and develop insane self-trust so they can have it all: the man, the money, the magic (and everything in between).    Sam has built two multi 6-figure businesses, trained on mindset + energetics across the US and internationally. She hosts the Full Out podcast, regularly takes ballet + pole classes, and loves dropping an occasional f* bomb.    Get Samantha's FREE Back to You: 7-Day-Guide Here: https://samantha-harvey.mykajabi.com/BACKTOYOU:The7-DayGuide   www.instagram.com/samanthajoharvey www.instagram.com/fullout_podcast training.fulloutlifecoaching.com   Connect with Nichole: www.nicholeeaton.com Join The Comeback Club: https://nicholeeaton.com/pages/the-comeback-club  

The panelists in this discussion provided some really good, personally tested ideas for disagreeing.   Brandon Mahoney started us strong by suggesting that sharing that he has found it useful to provide some context and reason behind why he is disagreeing rather than just drawing a line in the sand and walking away.   Iris Culp shared some wisdom from her grandmother, “A person convinced against their will is of the same opinion still.”   And Camille Diaz talked about keeping your own emotions in check so things don't escalate.   As a group we realized that sometimes you just have to let people be wrong and let them learn. But that only works if you have the luxury having the time to let that play out.   If you don't, you might have to lean into the relationship and say, “For this, you're just going to have to trust me.”   Side note – don't hire an expert and then tell them how to do their job.   What have you used to disagree without being disagreeable?   Connect with the panelists: Brandon Mahoney: https://www.linkedin.com/in/drstartup/ Co Founder of Launch Point Labs, National venture firm where he is the expert in creating sales departments. He is known as Dr Startup   Camille Diaz: https://www.linkedin.com/in/camillediaz/ She is an Optimization Coach. creating custom systems and processes you'll love so you can do it, stick to it, and get lasting results.   Iris Culp: https://www.linkedin.com/in/ic-growth/ Marketing and branding coach specializing in LinkedIn. She believes that once your message is clear your clients find you   Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ The Mental MacGyver providing luxury level support and coaching to executives, founders, celebrities and athletes.   Want a summary of the Quick Hits plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/     #QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com  

Strength and conditioning coach Todd Anderson joins Squats and Margaritas to discuss the “walk-on mentality” that got him to the NFL, why women may not be losing weight (when they're trying to!) and how different modalities like sauna and cold plunges can benefit overall health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh man was this a challenging conversation!   I went into it thinking that as long as you weren't hurting anyone, everything is pretty much fine.   Then Michael Davis brought up the idea of self defense (you know how widely laws in the US vary on that topic) and I had to rethink my entire criteria.   Christina Kelly asked a great question. When someone says, “That's not right.” Why not? What makes it not right?   And what information or data are we asking for when we ask why not?   Are religious texts the final authority? Which religion(s) and why that one?   Camille Diaz gave us a great example – is running a red light wrong? What if the light is broken and it's 2am? What if you need to rush your child to the hospital? Why is it different if it's the middle of the afternoon and you just aren't paying attention and crash into someone?   I love Quick Hits like this one that there is no firm, “this IS the answer.”   What do you think? What makes something right or wrong and is the answer ALWAYS the same?     Connect with the panelists: Christina Kelley: https://www.linkedin.com/in/christina-kelley-3a098514/ Works for Today Media helping customers reach their target audience through digital, print and events   Camille Diaz: https://www.linkedin.com/in/camillediaz/ She is an Optimization Coach. creating custom systems and processes you'll love so you can do it, stick to it, and get lasting results.   Michael Davis: https://www.linkedin.com/in/michaeldavisspeakingcpr/ Founder of Speaking CPR where he helps business leaders and speakers improve their presentations and speeches   Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ Concierge High Performance Psychologist providing luxury level support to executives, entrepreneurs, celebrities, dignitaries and athletes as well as the Facilitator of the Quick Hits podcast   Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/       #QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com   #yougotthatright #religion #couldntbemorewrong

Meet Kara Nicole Bitar, Lawyer turned Optimization Coach & Kundalini Yoga Teacher.  Kara shares her journey from being a high profile litigator to discovering Kundalini Yoga. How this transformative practice helped shape a new future with clarity, balance and awakening her true self.  Kara now leads others on their soul journey through this practice and her optimization coaching programs.Bio:Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga.  Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.Connect with Kara:email: KaraNicoleBitar@gmail.comWEBSITEINSTAGRAMLINKEDINThis Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: John Sib  "innovation" via PixabaySupport the show

We are kicking off our Intuitive Creators™ series, in which we are revisiting a few episodes that highlight tools and mindset that will help you get to your next version of your desired self.   If there is one thing I want for you, it's to connect to your highest self & purpose! So over the next coming weeks, within this series I will begin to reveal to you some of the major components that you'll need to consciously & intuitively connect with in order to raise your vibration, clarify & define your own heart-felt message and build towards abundance and fulfillment within your life and business (or soon-to-be business!) We're kicking this off today with Kara Bitar, Optimization Coach. In this episode, she shares her own journey & transformation that was Intuitively guided, leading her to create a life she previously only dreamt was possible. You've probably heard me say this many times, but I do believe the first step is awareness and Kara's story really starts there. Her journey really taps into that realization that something was off, something was not working. So as you listen to this episode today or re-listen, I ask you to allow space to notice what your intuitive voice might want to share with you at this time. Enjoy. More from Kara Bitar: Visit: https://www.karanicolebitar.com Instagram: @karanicolebitar Join me here:  Intuitive Creators Academy & Collective Instagram:  @unleashxbarsi @thebarsi Facebook: @Unleash By Barsi Youtube: Unleash By Barsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA

I thoroughly enjoyed this beautiful conversation with Anna Ditchburn, World's Best Life Optimization Coach and host of the World's Best Trauma Recovery Podcast! Please join us as we discuss: Anna's personal story of triumph over trauma her insights on recovery from sexual abuse her philosophies regarding the power contained within sharing our stories the motivation … Continue reading Anna Ditchburn – World's Best Trauma Recovery & Life Optimization Coach →

New EasYoga Podcast Episode 89 - Join Gemma in this episode where she talks to special guest Kara Nicole Bitar. Kara is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.You can find out more about Kara here:https://www.karanicolebitar.com/https://www.instagram.com/karanicolebitar/karanicolebitar@gmail.comEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

Do you have everything you thought you wanted and worked so hard for but still feel unfulfilled and lacking purpose? You're going to love this episode with Kara Nicole Bitar, an Optimization Coach, and Kundalini Yoga Teacher. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment it took to become a successful attorney, real-life training in what it takes to succeed at high levels, and extensive research, experience, and training in how to optimize our lives. In this episode, we talked about: Kara's journey from being a well-respected lawyer to an Optimization coach and Kundalini yoga teacher. Breaking through her challenges with no plans for what's next. Finding what feels good and purposeful, even when the career you left behind does meaningful work. And more. Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com Support my podcast by leaving a rating and review. This is how other people find our show.

Do you track your data for your business?In this episode of the Happy Hustle Podcast, I chat with my man, AJ Yager, Co-Founder of Praxis Metrics, a company that helps e-commerce brands increase profits and drive change through data. AJ shares the importance of knowing and tracking your data to scale your business. He also talks about how the subconscious mind works and how to cultivate healthy masculinity.AJ is a serial entrepreneur, growth hacker, speaker, and best-selling author. He is also the founder of Yager Media Group, a business dedicated to helping small and medium-sized businesses generate more leads and increase revenues online.Aj has a dynamic passion for helping people achieve extraordinary results in life and business! He has worked with a number of successful organizations and has been featured by Inc. Magazine, CNN, and more. He was voted as one of the top young entrepreneurs at the age of 19 by Youngbiz Magazine and was included in Business Week's “Top 25 under 25” Young Entrepreneurs in America.To work with AJ 1-on-1: schedule a complimentary intro chat with him here: https://calendly.com/transformwithaj/intro  or go to https://www.praxismetrics.com/ if you want to get a customized data roadmap for your business.In this episode, we cover:[00:09:49:18] Do you know your DATA?[00:26:06:29] The Power of Unconscious Mind[00:29:19:01] The 4 Different Brain Waves[00:54:07:08] Move Through Grief and Be Actively Grateful[01:04:50:20] Be Obsessed With How You Add Value To People[00:58:51:18] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][01:02:32:05] Rapid fire questionsWhat does Happy Hustlin mean to you? AJ says it means being able to own your beginning of your day and the end of your day so that you have a good amount of sleep and rest and then you're honoring your self-care and you're honoring like doing the most important work and delegating or not even worrying about the rest of the stuff it's the happy hustle is also asking the focusing question what's the one thing I can do such that by doing it everything else is easier or unnecessary that's Happy Hustle.Connect with AJhttp://instagram.com/ajyagerhttp://facebook.com/ajyagerhttp://twitter.com/ajyagerhttp://www.linkedin.com/in/ajyager/To work with AJ 1-on-1: schedule a complimentary intro chat with him here: https://calendly.com/transformwithaj/introIf you are an eComm brand check out this Accelerated Dashboards ​ https://www.praxismetrics.com/dashboards/ltv-dashboards that will help you turn your data into growth!Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIt's hard to overstate how important magnesium is for all aspects of our health. Almost everyone now talks about how critical Magnesium is for us, Dr. Hyman, Andrew Huberman, all of the health industry authorities, and doctors.There is a long list of symptoms and diseases that can be eased or even treated with magnesium. In fact, way back magnesium was a critical element. Doctors used magnesium for all kinds of conditions, from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason, now doctors use it as a last resort and put patients on high doses of Magnesium if they are at risk of premature labor, seizure, and other very serious conditions.It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!And even more critically, there's not just one type of magnesium. There are seven different types that we need in order to ensure both our health and vitality remain strong. Fortunately, BiOptimizers has the solution. Their Magnesium Breakthrough supplement is the only product on the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health, from reducing stress to improving sleep and boosting your energy levels. Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to www.magnesiumbreakthrough.com/hustleDon't wait to be deficient, start taking the best magnesium and improve your wellbeing right now!. Just go to www.magnesiumbreakthrough.com/hustle

On July 21, 2022, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching: I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in theContinue reading "Lawyering Down, Kundalini-ing Up With Kara Bitar"

Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves through Optimization Programs she developed, Coaching and Kundalini Yoga She shares her lessons learned on how you can redifine your life and live a life you absolutely love!   

David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David pushed himself early with that fixed goal in mind. Though, he saw parts of the world playing professionally in other countries his dream seemed just out of hand. So David pivoted. Challenged his dream and refocused to now becoming one of the greatest motivation coaches in the field. Stories, where people have a lifelong dream and persevere through all obstacles bound for success, are fine, but David's story is so much more and a testament to the different ways success can manifest if you open yourself up to it. In this podcast, he isn't shy about how he made it where he is. Interested in what it takes to coach some of the greatest athletes and CEOs in the world? Wondering at all what those people's formulas to success are? This one's for you.Youtube Link to This EpisodeDavid Nurse's Website - https://www.davidnurse.com/David Nurse's Instagram - https://www.instagram.com/davidnursenba/

When do you know it's time to pivot? A lot of people have this fear of the unknown and they would rather let that fear hinder their growth than take any risk. But once you're actually able to find that sweet spot of tying in your passion with your purpose, you have the ability to create your own breakthroughs and set those up for when they're going to happen. In this conversation, David Nurse shares how he pivoted his career from being a basketball pro to a shooting coach, and now, to an NBA Life and Optimization Coach – and how you too can pivot and create your own breakthroughs in life. David currently runs a successful motivational coaching business, and he is highly sought-after as a speaker hired by companies like Dell, Salesforce, ESPN, the NBA, and more. David helps thousands of employees and athletes develop unshakable mindsets. Here are some power takeaways from today's conversation: [01:33] David's career background [03:10] An important lesson his mom taught him [05:08] The meeting with Clippers' Gary Sacks [06:32] How his basketball camps began [08:17] Surrounding yourself with people who will tell you the truth [09:48] How to know it's time to pivot [12:43] Overcoming fear of the unknown [19:12] Tying your passion with your purpose [24:53] The four sectors for continual breakthroughs [34:03] The impact of faith in creating breakthroughs [39:48] The Golden 15 formula for deeper relationships [43:49] Why go harder at giving Notable quotes from the Episode: "When one door closes, four open – and an entire beachfront patio overlooking the ocean." "I had to take action. You can't just sit around and wait for the phone to ring... I had to make myself the expert in something so the NBA would want me." "Surround yourself, find people that will tell you the truth...you can have your support group, but you need people to challenge you as well." “Tie your passion with your purpose of what it's doing for other people – and that's when you'll be in your sweet spot.” “A word of encouragement can change the trajectory of someone's entire life.” "It's the relationship with money that drives people nuts. And if you feel like you're holding on to it and you don't have enough, you're going to be miserable." Connecting with the Guest Website: www.davidnurse.com Books: www.amazon.com/David-Nurse/e/B08618J5LC Facebook: www.facebook.com/DavidNurseNBA Twitter: www.twitter.com/DavidNurseNBA Instagram: www.instagram.com/davidnursenba/?hl=en Connect with our growing community: Apply to GoBundance: https://www.gobundance.com/membership Instagram: https://www.instagram.com/gobundance/ Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge Interested in starting your own podcast or handing off your production to a qualified team? Email erik@onairbrands.com to learn how we're making the world better, one mic at a time.

In today`s episode I am speaking with the wonderful Kara Bitar. Kara Bitar is an Optimization Coach and Kundalini Yoga Teacher. Kara shares with us her journey of having achieved all her professional career goals she thought she had ever wanted only to find herself  unhappy and unfulfilled. On a quest to find her own happiness very courageously she quit her job and began searching for more. She now helps others with her amazing programs to fully thrive in their lives and be happy also in high performance and high stress professions if this is aligned with your true nature. This interview is very inspiring and for anyone who is on a quest to truly understand who they truly are. Connect with Kara Bitar under the following links:Website:  https://www.karanicolebitar.com/Instagram:  @karanicolebitar  (https://www.instagram.com/karanicolebitar/)Facebook:  Karanicolebitar (https://www.facebook.com/karanicole.bitar.7/)Here is the link to book your free 30-minutes discovery session with me if you would like more support and guidance from me:https://www.ithriveforhealth.com/podcastfreebies/

After being named one of Florida's Top Personal Trainer, Derek Newborn became a published fitness model. However, the more attention he received, the more self-destructive he became in every aspect of his life. This process is what led him to reach rock bottom, including multiple suicide attempts. He had become a full-blown narcissist. After accepting what he was and exactly where he was in my life, he devoted himself to killing that version of him while helping victims of narcissists gain back control of their hearts and minds. He created thenewbornblueprint.com to help men avoid the common pitfalls that lead to extreme narcissism as well as show others what to look for to avoid entering a relationship with a narcissist. He's been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner...He's also been a liar, a cheater, a backstabber, and a narcissist...through his trials, tribulations, and downfalls, He's been able to create a blueprint for success for the modern man. He's created a set of plans specifically designed to help men live every aspect of their life at the highest level while being able to avoid the costly pitfalls of the modern male society. --- Send in a voice message: https://anchor.fm/graceandhopeconsulting/message Support this podcast: https://anchor.fm/graceandhopeconsulting/support

Your network is your net worth! David has built a career working with the best athletes in the basketball world. He didn't start there though. David worked his way up from playing in low level overseas programs and strategically networked himself all the way into coaching in the NBA. David has since pivoted into the world of executive coaching and is a best selling author! He breaks down the dos and don'ts of networking and how to create opportunities for yourself as an entrepreneur or in the corporate world.

Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Today will be chatting about Kundalini Yoga A very warm welcome to the podcast Kara Bitar Kara answers some of the questions asked below during the podcast or answers questions as part of the conversation.   I gave a brief introduction about your background, Can you let our listeners know more about your background? Can you explain what an optimization coach is? What benefit is there in obtaining the services of an Optimization coach? What is Kundalini Yoga?Is it the same as traditional Yoga? What are the benefits of Kundalini Yoga? Can anyone participate in Yoga? Are there any injuries or health issues which might prevent someone participating? What services do you provide and do you have a website? What words of encouragement do you have for anyone in a rut, not enjoying what they do and wanting a better happier life ? Contact Kara: Website: https://www.karanicolebitar.com/ Instagram: https://www.instagram.com/karanicolebitar/ Facebook: https://www.facebook.com/karanicole.bitar/ Email: KaraNicoleBitar@gmail.com   Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

What if you could get a blueprint that told you EXACTLY where you were and were not showing up for yourself in your life, how to optimize your strengths and what naturally comes easy to you?  My guest Kara Bitar, returns to Be Bold Begin to share with us her Manifestation Blueprint, what it is, how it works and what you can gain from creating one for yourself with her. We all want to live our fullest, most optimal lives and this technique shines light on the information our soul harbors and how we can begin to tap into it our most authentic selves with this information. The truth is, we have an easier pathway that is available to us...sometimes we just need a little guidance. More From Kara Bitar: Visit: https://www.karanicolebitar.com 20% off your own Blueprint Manifestation Reading or Soul Realignment Session. Just be sure to mention Be Bold Begin in the comments as you purchase. Free Discovery Call with Kara  If you liked this episode check out: How You Can Live The Dream Life You're Meant To Live with Kara Bitar, Optimization Coach Episode 69 Join our Unleash Creative Community powered by Mighty Networks for more Creativity & Healing conversations, resources and connect with others like you! Subscribe and watch our brand new Youtube Channel and companion to this podcast and community Unleash By Barsi Instagram: @thebarsi Facebook: @Unleash By Barsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA  

Sometimes it takes a little bit of courage to do something different, and that's exactly what our guest today, Kara Bitar, talks about. Kara is a former high-stakes litigation lawyer turned Kundalini yoga teacher and coach, who helps people to overcome their fears and live a more fulfilling life.In this episode, Kara shares her story of how she overcame her own fears to create a life that she loves. She also talks about the importance of self-care, the power of Kundalini yoga, and how to deal with discomfort in order to create lasting change. So if you're feeling stuck or lost in life, or if you're simply looking for some inspiration, be sure to tune in!Join us as we discuss:(1) Kara's journey of personal growth and transformation(2) How you can take the first step when you're feeling stuck(3) How to create lasting change in your life through yoga and mindfulness practices(4) Why other people's fears shouldn't stop you from taking risks(5) The importance of self-care and mental health in achieving your goals(6) How learning to be comfortable with discomfort is a key to growth and changeResourcesWebsite: https://www.karanicolebitar.com/Instagram: https://instagram.com/karanicolebitarKajabiTry Kajabi for 5 weeks for just $5 during their May 5/5/5 promotion! Visit https://www.lindsayhanson.com/kajabi5 to get started today. (Promo ends May 25, 2022)MembershipLooking for more content to help you quit your job, make money online, and create a life of freedom doing work you love? Join the Membership for Hot Takes, Live Interviews, Ad-free Episodes, Trainings, and more!Want more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!For more inspiring content that will help you up-level in your life & biz, follow me on Instagram @lindsaymhanson. Use #QuitYourJobSis to show you're listening!Support the show

Let's say that you have a goal. You work hard to make it happen and reap the rewards of success. But what happens when you wake up one morning and realize that even though you have that dream job you've always wanted, you're unhappy? Most people in this situation would just grin and bear it, believing that gloom and stress are the prices to pay for financial freedom. But my guest, Optimization Coach Kara Nicole Bitar, realized there was another path to follow. She had what she considered her dream job, as a lawyer in a prestigious firm, but discovered that while she loved her firm and her associates, there was a hole in her heart that wasn't being filled. What she did to fill that empty space is the subject of today's episode, and Kara has lessons to share, including:•how to break away from what's not working for you•pitfalls to avoid when embarking on a new journey•how she found the inspiration to go on when she wasn't getting the results she'd hoped to get•the practice that gave her clarity•how she now inspires others to live their dreams It is possible to have both happiness and success. Learn how to carve your personal path on this edifying episode of Dream Power Radio. Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. You can find more information about Kara's Optimization Programs and Coaching, sign up for a complimentary discovery call to learn more about how her Optimization Programs and Coaching can benefit you and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com.

Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher.  She helps her clients live the happiest, healthiest and most successful versions of themselves.  She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives.  She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Connect with Dean -- For more information, visit expertcolorsolutions.com Follow me @expertcolorsolutions

The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm, worry and limiting beliefs and into a place of clarity and certainty.  I explain the benefits that Kara's Manifesting Blueprint reading has had on my life and how it can help yours. Its a fascinating program that will help take your life and the understanding of yourself to the next level.  https://www.karanicolebitar.com/ https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/    

About KaraKara  holds a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  She planned her whole life to be an attorney. She graduated summa cum laude from Siena College. she went to Duke University School of Law on an academic scholarship and then was recruited by and did accept a job offer at one of the largest law firms in the southeast.  She had everything I thought she wanted, everything she planned and worked so hard for – money, success, the beautiful home.  Despite my success, She was unhappy.  Kara says, "It was the hardest decision I ever made, but I eventually left the firm and left behind everything I had worked so hard for.  I did not have a plan as to what my future would hold, but I wanted answers."   Did success have to come at a price?  Was living in states of depletion, stress and overwhelm just normal?  Did we have to watch our bodies deteriorate?  Was joy something that we experienced only in moments here and there?  I took me a number of years, a lot of research and experimentation, and many dark moments.  But I eventually found what I was looking for and transformed my life and I now help others do the same.  I do this through Optimization Coaching, Programs I developed, and Kundalini Yoga. " Kara now shares what she has learned during the journey for answers and shows a passion for helping others do the same.https://www.karanicolebitar.com https://www.facebook.com/karanicole.bitar/https://www.instagram.com/karanicolebitar/www.mindbodysoul365.comBuzzsprout - Let's get your podcast launched! Start for FREEATHLETICGREENS AG1 IS A ALL IN ONE SUPPLEMENT WITH OVER 75 IMPORTANT NURTRITIONAL INGREDIANSTSTower Gardens Grow your own fresh produce in your own home without any herbicides, pesticides and no soilSalty Britches® Chafing and Winter Skin CHAFFING CREAMDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Do you find yourself feeling stressed, overwhelmed, or lacking joy?Today Kara Bitar, Optimization Coach and Kundalini Yoga Teacher, helps you navigate through the ocean of stress and live the happiest, healthiest and most successful version of yourself.After Kara graduated from Duke University School of Law she went to work in high-stakes corporate litigation at one of the largest law firms in the Southeast.What happened next was a sudden shift…a derailment in her life. She found herself in a realm of unknowns. When she got to the point that she realized how unhappy she was, when her accomplishments didn't match up with her fulfillment with life, she made an incredibly brave decision.You can find more information about Kara's Optimization Programs and Coaching and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com.  You can also sign up for a complimentary discovery call to learn more about how her Optimization Programs and Coaching can benefit you.How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comMusic: BenSound.com

Human Optimization Coach Ronnie Landis shares his brilliant knowledge on the dopamine system and how it affects our choice. He makes a powerful point that our how addiction is not the problem... addiction is an attempt to solve a problem... it's to meet an unmet need. Once you realize this you can start to address the underlying issue. This episode will help you explore the external and internal triggers and your automatic responses so that you can choose differently. If you get triggered and crave a glass or wine or some marijuana... this episode is for you! We discuss how we interpret experiences based on our disposition, secure, anxious, avoidant and the various coping mechanisms that you can choose instead. “In order to shift the operating system from immediate to delayed gratification, we must find our own sense of pleasure in the discomfort” --Ronnie Landis23Ancestral trauma is passed down and deep within each of us. This episode will guide you to recognize the internal dialogue and patterns of behavior they cause in response. You can connect with Ronnie on Instagram: https://www.instagram.com/ronnie_landis/And all the other ways here: https://sociatap.com/Ronleetkd/Check out his 30 Day Dopamine Reset course here: https://www.hhphealth.com/dopamineAnd as always, connect with me with any questions, concerns, or feedback. I'm here for you! Book a free call here... https://calendly.com/dr-nikki/30minSending you SO much love,Nikki --- Send in a voice message: https://anchor.fm/elevatetolegendary/message

https://www.karanicolebitar.com/PATREON: https://www.patreon.com/minddogtvSponsors:KOA Coffee https://koacoffee.com/?sscid=21k6_79g17TRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddog

Kara Nicole Bitar is an Optimization Coach and Kundalini Yoga Teacher.  She helps her clients live the happiest, healthiest and most successful versions of themselves.  She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives.  She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. For more information on Kara and her services, please visit:https://www.karanicolebitar.com/To become a Better Place Project Member (and receive free BPP Merch) and support our show, please visit:https://www.patreon.com/Betterplaceproject To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media: Website: BetterPlaceProject.org(Leave us a voice message directly from the home page of our website)Instagram: @BetterPlaceProj    To follow Steve & Erin on Instagram: @SteveNorrisOfficial  @Erinorris

In today's episode, I'm joined by Anna Maydonova, affectionately known as the world's best life optimization coach. We talk about her recovery from trauma and her path of healing through forgiveness as well as her journey to becoming a coach. This episode comes with a trigger warning, we discuss physical, sexual, and mental abuse and if you normally listen to these episodes around others, I highly recommend that you wear earbuds.  Listen in to hear Anna's amazing story of recovery and to see how she has crafted an amazing powerful life free from shame and guilt.    Featured on The Show:  https://stepintosuccessnow.com/pages/coaching-for-coaches (Click here to find out how to work with me) https://stepintosuccessnow.com/pages/free (Sign up for my free resource library the Coaches Online Business Academy) Anna Maydonova https://worlds-best-trauma-recovery-podcast.captivate.fm/ (Podcast) https://www.facebook.com/anna.maydonova.58 (Facebook)

Ep. 670 - Kara Nicole Bitar - Optimization Coach and KRI Certified Kundalini Yoga Instructor Kara helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Links: https://www.karanicolebitar.com IG: @karanicolebitar https://instagram.com/karanicolebitar Facebook: https://www.facebook.com/karanicole.bitar/ Search: A Little Bit Of Everything With Me! on 20 podcast platforms Website: anchor.fm/everythingwithange #itunespodcast #tuneinradio #stitcherpodcast #iheartradiopodcast #spotifypodcast #himalayapodcast #googlepodcasts #coaching #yogateacher #podcast #podcasting #torontopodcast s #podcasts #podcasting #podcastsofinstagram #podcaster #podcastlife #podcasting #kundaliniyoga #bethebestverison #personalstories #personalexperiences #guestinterviews #canva #thecoop #coop --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Are you controlling your mind or is your mind controlling you? In this podcast you will learn: 1. How to follow that knowingness and find out how you function. 2. What steps to take to optimize your time and do what you love. 3. How to have a new experience that is joyful and fully expressing who you truly are. After you finish listening to today's episode visit www.karanicolebitar.com to download your manifesting blueprint and you can also follow Kara Nicole Bitar on Facebook: https://www.facebook.com/karanicole.bitar.7 or on Instagram: https://www.instagram.com/karanicolebitar For questions or media inquiries regarding "POF - One Decision...." podcast please email tara@tarapattenstylist.com or visit www.tarapattenstylist.com Remember, One Decision Can Absolutely Change Your Life ~ Choose Wisely!

Kara Nicole Bitar started her journey to adulthood convinced she was going to become a lawyer. And she did! She worked hard at her profession for a number of years, slowly becoming more and more disillusioned by it. She knew there had to be more to life than what she was doing. So she set out to find out what "more" was. She tried many different avenues and studied many different modalities before she discovered Kundalini Yoga. And that discovery has led her to many new facets of life. As well as being an instructor of Kundalini yoga, Kara is an Optimization Coach. She offers Optimization sessions where her clients get detailed information on what their gifts and talents are, how they are structured to thrive and what may be holding them back. She offers live-streamed yoga classes. You can connect with Kara through the following links: https://www.karanicolebitar.com/ (https://www.karanicolebitar.com/) https://www.instagram.com/karanicolebitar/ (https://www.instagram.com/karanicolebitar/) https://www.linkedin.com/in/kara-nicole-bitar (https://www.linkedin.com/in/kara-nicole-bitar) https://www.facebook.com/karanicole.bitar.7 (https://www.facebook.com/karanicole.bitar.7)

Kara Nicole Bitar, an Optimization Coach and Kundalini Yoga Teacher, wants you to get back to basics in order to truly optimize your life. “We tend to think it is our circumstances that dictate how we feel, that dictate whether we live the lives we want. But the true determinate of whether we live the lives we want, is whether we understand ourselves and how we function and whether we are tapping into and being who we are as unique beings.” In this episode, Kara Bitar reveals that the power to optimize your life is in understanding yourself. Connect with Kara Bitar: Website: https://www.karanicolebitar.com/ Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #understandingself #understandingyourvoice #optimizeyourself #optimizedtooutperform

Why would someone  give up being a prestigious lawyer, to becoming an Optimization Coach and Kundalini Yoga Teacher? Find out her incredible life story and what brought her to her higher purpose!

In This Episode You Will Learn About: Realizing your potential Utilizing the Breakthrough Formula to reach success Optimizing your strengths Resources:Website: www.davidnurse.com Pre-Order The Breakthrough to be released on Thursday 12/9Join Be The Breakthrough Listen to The Pivot & Go! Podcast w/David NurseYoutube: @David Nurse LinkedIn: @David Nurse Instagram: @davidnursenbaFacebook & Twitter: @DavidNurseNBAOvercome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence CreatorShow Notes: We all have different strengths for a reason. The key is to work on refining those strengths in order to realize all of your potential! Each choice we make determines the breakthroughs that we experience. Defining who you are on the inside is KEY to taking that next courageous step to discovering the BEST version of yourself. You WILL reach your goals! About The Guest:I can't wait to re-introduce you to David Nurse, NBA life and optimization coach, podcast host, author, and worldwide motivational speaker. He has helped hundreds of NBA players with professional development and growth, both on and off the court. Today David is here to share with us his expertise and inspire our own personal growth! See acast.com/privacy for privacy and opt-out information.

 “Your natural state is one of abundance, success, creative fulfillment, excitement, energy and joy. You have unique gifts. When you use those gifts, you live a life of abundance and joy. When you don't, you live a life of hard work and struggle.” This is a quote from my guest Kara Bitar, Optimization Coach. Her story is a journey of searching for deep truth and inner happiness that can only be found by looking within. Kara left everything she strived for in her life behind in order to embark on this search and you will be surprised by how it all unfolded. The key was finding a methodology that would awaken and enliven that search through a process of healing and what she found at the end was her true worth and so much clarity. She now helps others on their own journeys towards their natural states of being with her self-created system for living an optimal life. More from Kara Bitar: Visit: https://www.karanicolebitar.com Instagram: @karanicolebitar If you'd like to stay connected for workshops and all Be Bold Begin offers and get a FREE guide to working with fear & imposter syndrome, you can go to fearimposter.avanthausmedia.com. Connect with Barsi on Instagram: @thebarsi Be bold and keep creating! Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

It takes a lot to leave a highly recognized profession as a lawyer to just leave.It takes even more courage to realize there is something else in life.Kara Nicole chose to go against the flow.  She realized happiness wasn't all about money and power.  Life was about finding herself.Some people would be envious of those who have what is perceived as "everything".  Kara admits she did.  Materialistically.  Yet still was not fullfilled.Beautiful story about the search in finding oneself.  We were quite interested in the Kundalini Yoga.   To find out how is that different than other "yogas"?  Listen to the Podcast.  We thank Kara for being candid and sharing her, would we call it courage?  Or insight?  Absolutely both. You can learn more and reach out to Kara at https://www.karanicolebitar.com/More about Kara:Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  As an attorney, she saw and experienced the struggles many face in high-pressure, fast-paced professions.  She also realized that despite having what is deemed as “success”, many people were unhappy, stressed out and overwhelmed.  She now helps individuals optimize their lives so they can have success and also be energized and excited about life and express and experience their full potential.  She does this through an Optimization Program, Optimization Sessions and teaching Kundalini Yoga. Kara is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

This week, join Len as he interviews the multitalented Dr. Jay Khorsandi- Sleep Optimization Coach, Sleep Apnea Expert, Biohacker and Wellness Enthusiast, Podcast Host, and Former Dentist!

Satori Mateu, Optimization Coach, författare till bästsäljaren Unshakeable Wealth och skapare av Environment Design delar med sig av sin resa av att hjälpa människor att strukturera, organisera och systematisera både internt och externt. Du kommer få nyanser som du kan applicera i ditt liv redan idag.  Du kan lära dig mer från Satori på SatoriMateu.com eller följa honom på hans sociala plattformar @satorimateu I dagens episod kommer vi fundera på: Hur kan vi prestera mer utan skuld och skam och utan att göra människor till lags Hur vi bryter låg självkänsla. Vad det är som driver vårt välmående mer än någonting annat. Hur kan vi lära oss saker snabbare så vi kan vi kan bli effektivare? Hur vi kan hitta djupare och mer meningsfulla relationer.

Wanna know how to cultivate physical and energetic resilience? In this episode, Matt @mattgottesman sits down with Steven Jaggers (Mind Body Mentor, Certified Neuromuscular Therapist & Human Optimization Coach) and they go all in on how the body stores energy that can influence our overall health, breath work and somatic breath release, how we fine tune our energy in order to release what we store inside for periods of time, releasing traumas and how it affects us as entrepreneurs, understanding our mindset in relation to our body and health, our body’s natural way to heal itself and much more…   FEATURED GUESTS: Steven Jaggers Instagram: https://instagram.com/jaggersjr Instagram: https://steven-jaggers.com   HOST: Matt Gottesman Instagram: https://instagram.com/mattgottesman  Instagram: https://instagram.com/hdfmagazine Website: https://mattgottesman.com   PODCAST: All Platforms: https://ampl.ink/dZ2Xd Instagram: https://instagram.com/hustlesoldseparately

A brand new list of 9 Young Leaders to Know. Plus, a conversation with David Nurse, NBA Shooting and Optimization Coach, the author of Pivot & Go, and host of the Pivot & Go! Podcast. Go subscribe! Make sure to check out http://h3leadership.com to access the list and all the show notes. Thanks again to our partners for this episode, Convoy of Hope—over 200 million meals have been distributed to those affected by COVID-19 over the last 11 months, but millions are still hungry right now. Text “COH” to 68828 or visit http://convoyofhope.org to join in and donate. Let's bring Hope to those who are hungry. And, to Medi-Share, where you can save hundreds of dollars each month on your health insurance. Medi-Share is a unique and innovative health care sharing service for Christians. Find out more and sign up at http://medishare.com/h3.

Mindset Mastery | Mo Naboulsi | w/Christopher Rausch Do you dream of the day when you have UNSTOPPABLE confidence and ownership of who you truly are at your core? Please join me, Christopher Rausch as I have a very real and raw conversation with Mo Naboulsi. He's known as the "Optimization Coach" and we'll be discussing the most important aspects to focus on to have and UNSTOPPABLE mindset and success! * Where, who, and what should you be focusing on to increase your confidence * How to let go of fears, failures, and mistakes and anything holding your back * Finding true meaning, passion, and purpose moving forward I've had the pleasure of just barely getting to know Mo but I can certainly tell you - he's most def KICKASS!! You definitely want to be engaging with us LIVE!!! https://www.youtube.com/hashtag/powerhouseduo (#PowerhouseDuo) BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions! Are YOU READY https://www.youtube.com/hashtag/kickassnation (#KickassNation) https://www.youtube.com/hashtag/misfits4life (#MisFits4Life)??? BIO: Husband, father, Serial Entrepreneur, Mo Naboulsi had founded several successful companies and now is most known for his coaching programs educating entrepreneurs how to optimize performance. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVwUnJXQ0lTOEpKNVBaZVlidHhqQ0N5TFNYd3xBQ3Jtc0ttbjVFTWIzLVVPNTVUZjMwT2R3NllMS0xBM1luMDkxOGZuWnJHSGx2TmsyQzU5d1NsT3BQSFpXd2xBLWljTjM3SVFkRVY0UmZMcXhpRHNzQkoyS3psb202aUhhSnRWdTFvdFlncGQxTTl6XzRLUVlYMA&q=https%3A%2F%2Fmonaboulsi.com%2F (https://monaboulsi.com/) https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS02WG9XS2hwZVE1dTFEYl9laWY2d3BYMVRxZ3xBQ3Jtc0tuRmNURDdVVEJycWh4dEFISXdGSHhucm15M3V3TGloanpJUXY5UUlDbC1Va0JfdXZkbVYtdXRxYWhrM25rVXh5NlVYSFc0ZjVXdkgzNzd6by0yYmhvLXdhaG1oVjZHeU1qUDdQV1FYdzF6dHVzenMzNA&q=https%3A%2F%2Fwww.facebook.com%2Fmnaboulsi (https://www.facebook.com/mnaboulsi) For More Information please check out: www.ChristopherRausch.com https://www.youtube.com/www.youtube.com/TheChristopherRausch (www.Youtube.com/TheChristopherRausch) https://www.youtube.com/hashtag/mindset (#Mindset) https://www.youtube.com/hashtag/successs (#Successs) https://www.youtube.com/hashtag/confidence (#Confidence) https://www.youtube.com/hashtag/noexcusescoach (#NoExcusesCoach) https://www.youtube.com/hashtag/noregrets (#NoRegrets) https://www.youtube.com/hashtag/unstoppable (#Unstoppable)