Podcasts about lani muelrath

Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living expert Lani Muelrath offers suggestions for healthy holiday eating as revealed in her book _The Plant-Based Journey._ (www.lanimuelrath.com)

In today's episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician's Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani's book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family! In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)  

Dr. Michael Greger is the author of the international bestseller How Not to Die. Local author Lani Muelrath advocates combining mindfulness with a vegan diet.

Merriment, fellowship, and food: major themes of the holidays. Eating this time of year can be quite a challenge if you want to guard yourself against overindulging with less than ideal food choices. Teacher, author, speaker, and mindful living expert Lani Muelrath offers suggestions for healthy holiday eating as revealed in her book “The Plant-Based […]

Attorney David Blatte, author of The Vegan Imperative, and Lani Muelrath, whose latest title is Mindfulness, share about The Great Compassion.

My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint.  We had our usual freewheeling conversation, with some tears and lots of laughter.

Author and lifestyle coach Lani Muelrath shows how practicing mindfulness brings a healthier and happier you. The book offers powerful tools to understand the process and guide you to a more mindful living.

Dr. Michael Greger is the author of the international best seller How Not to Die. Local author Lani Muelrath advocates combining mindfulness with a vegan diet. Commentator Richard Parker asks “What’s for Dinner?”

Lani Muelrath is an award-winning health educator, professor, best-selling author, inspirational speaker, and TV host who has been vego/vegan for 45 years and has shared her expertise in mindful, active, plant based living for over 4 decades. Lani is the type of vegan I would have wanted to meet before I became vegan! I love her approach to mindful living and her commitment to the 3 ... READ MORE The post E550: Lani Muelrath and Finding Health, Balance, Peace and Happiness as a Mindful Vegan. appeared first on Healthification.

This week, Jasmin Singer talks to Lani Muelrath, author of The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness about the power of mindfulness, the intersections of mindfulness and veganism, and the simple steps you can take […]

My guest today is an award-winning health educator, a professor, a speaker, a best-selling author, and an overall lovely lady whose extremely passionate about mindful, plant-based eating. Lani Muelrath discovered through personal experience and training that mindfulness practices are a proven method of getting beneath the surface of eating obstacles – after she had already discovered that eating plants is the way to go fo sho!! She’s written many books about plant-based eating and living, but her latest one: The Mindful Vegan - is all about how your struggles around food -- like excessive snacking, compulsive or emotional eating, battling with cravings, overeating, or other struggle shtuff can be alleviated by implementing a mindfulness practice. So needless to say: be prepared for your mind to be blown. Or at least FULL...by the end of this chat.   Get ready to hear:   What mindfulness IS and how you can get crackin’ on a daily mindfulness practice. How I apply it daily on the subway. The difference between eating mindfully and over analyzing what you’re eating. What a wandering mind is and why you probs don’t want to have one anymore. What mindful EATING is. (Spoiler: it has zilch to do with counting your bites.) How & why eating plants is actually a mindful eating practice in and of itself. And much more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio producer of the show - Oleksandr Hedz

Cells Are the New Cure with Dr. Robin L. Smith and Dr. Max GomezDr. Max Gomez has produced award-winning health and science segments for network stations in New York and Philadelphia. He has reported for Dateline, Today Show and 48 Hours. Over more than three decades, he’s earned nine Emmy Awards, three NY State Broadcaster’s Association awards and UPI’s “Best Documentary” award. In addition to NYC’s ‘Excellence in Time of Crisis’ for his September 11 coverage, Dr. Gomez has been singled out nationally for special award recognition by the Leukemia and Lymphoma Society and The National Marfan Foundation. He was also named the American Health Foundation’s “Man of the Year.” Dr. Gomez has helped organize and moderate three international scientific symposia on stem cells and cellular therapies, hosted by and held at the Vatican. http://www.drmaxgomez.com Dr. Robin L. Smith is a global thought leader in the regenerative medicine industry, one of the fastest growing segments of modern-day medicine. She received her M.D. from Yale University and an M.B.A. from the Wharton School of Business. During her tenure as CEO of the NeoStem family of companies (NASDAQ: NBS), which she led from 2006 to 2015, she pioneered the company’s innovative business model, combining proprietary cell therapy development with a successful contract development and manufacturing organization. Dr. Smith maintains a regular column for The Huffington Post. In June 2016, she was awarded the Women of Power and Influence Award from the National Organization of Women (NOW) and is the 2014 winner of the Brava Award. http://www.drrobinsmith.com The Mindful Vegan with Lani MuelrathLani Muelrath, MA, is an award-winning health educator, best-selling author, speaker, and TV host well known for her expertise in plant-based, active, mindful living. She has been featured on ABC-TV, CBS-TV, Prevention magazine, USA Today, The Saturday Evening Post, Huffington Post, and NSPR. Lani has been vegetarian/vegan for 45 years and has been teaching in health and wellness for more than 40 years. Trained as physical educator, mind/body specialist, mindfulness meditation facilitator and practiced in mindfulness meditation for over 25 years, she is recognized as a thought leader and pioneer in the integration of vegan living and mindfulness practice, and in the embodiment of awakened awareness in everyday life. www.lanimuelrath.com

Lani Muelrath is a good friend of the podcast (on the show for the fourth time), and a prolific thinker, teacher, and writer. Lani's new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, covers the third of her three pillars of a healthy life: mastery over habits of thinking the first two being physical activity and a whole-food plant-based diet).

In Today's Episode Today I'm pleased to once again be talking with Lani Muelrath. Lani has been vegetarian/vegan since 1973, when she also started teaching yoga and began a meditation practice. The ethical considerations of treatment of animals, the environment, and health were natural outgrowths of these practices. Her early studies in meditation took her to India on retreat several times. Since then she undertook the study of Mindfulness Meditation, which she has practiced for over twenty-five years. She has studied with some of the best-known leaders in mindfulness practices. She has also been featured on CBS-TV, ABC-TV, Prevention magazine, USA Today, Huffington Post, The Saturday Evening Post, and NSPR. She created and starred in her own CBS television show, Lani's All Heart Aerobics, and has served as presenter and consultant for the Physician's Committee for Responsible Medicine, The Complete Health Improvement Project, and Plant Pure Nation. Lani is truly an expert on adopting a mindful, vegan lifestyle, and I hope you enjoy this interview with her! Outline of This Great Episode [5:30] Deborah introduces Lani. [8:58] Lani has just released a new book, The Mindful Vegan. [11:03] Mindfulness is trendy right now, but for a good reason. [11:55] How did Lani become interested in Mindfulness? [14:32] Mindfulness leads to dramatic reduction in reactivity and to better brain states. [18:18] You are not alone. [21:36] Mindfulness is not just a practice, it's a way of life. [28:49] Lani noticed a disconnect in the Mindfulness world that motivated her to write her book. [31:25] Lani realized that eating dairy was causing her inner dissonance. [33:19] The goal of Lani's book is to give people specific, actionable tools to practice Mindfulness. [35:45] It's time to take a break! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you! [37:00] One surgeon uses mindfulness in his medical practice. [43:13] What is the difference between formal practice and informal practice? [48:35] Everyone can find time to meditate. [51:07] It's important to connect with physical sensations and emotions. [59:06] When practicing mindfulness we don't attempt to change our feelings. [1:01:05] Mindfulness can increase self-confidence. [1:02:22] Lani leaves us with her final mindfulness tips. [1:05:05] Lani is in the process of recording audio segments to support the program outlined in her book. [1:06:12] Here's how you can preorder Lani's book and get a bonus gift.   Mentioned In This Episode The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness by Lani Muelrath Connect with Today's Guest LaniMuelrath.com

In this interview, you'll learn how to integrate mindfulness into your life. Join us with Lani Muelrath, author of "The Mindful Vegan".

Lani Muelrath, author of The Mindful Vegan, + Q&A with Victoria on protein, iron, and vegan heroes.

In this interview, you'll learn how to integrate mindfulness into your life. Join us with Lani Muelrath, author of "The Mindful Vegan".

In Today's Episode Are you eating a plant-based diet? Are you trying to? Are you curious about the benefits? Or, do you know anyone who is trying to transition to a vegan lifestyle? If you answered “yes” to any of those questions, then today's interview is for you.  Today I'm pleased to be talking with Lani Muelrath. Lani has been vegetarian/vegan since 1973, when she also started teaching yoga and began a meditation practice. The ethical considerations of treatment of animals, the environment, and health were natural outgrowths of these practices. Her early studies in meditation took her to India on retreat several times. Since then she undertook the study of Mindfulness Meditation, which she has practiced for over twenty-five years. She has studied with some of the best-known leaders in mindfulness practices. She has also been featured on CBS-TV, ABC-TV, Prevention magazine, USA Today, Huffington Post, The Saturday Evening Post, and NSPR. She created and starred in her own CBS television show, Lani's All Heart Aerobics, and has served as presenter and consultant for the Physician's Committee for Responsible Medicine, The Complete Health Improvement Project, and Plant Pure Nation.   Lani is truly an expert on adopting a mindful, vegan lifestyle, and I hope you enjoy this interview with her!   Outline of This Great Episode [6:49] Deborah introduces Lani. [10:40] Learning about Ahimsa sparked Lani's interest in vegetarianism, over 40 years ago. [12:59] Going plant-based was an important step for Lani in mastering her habits and overcoming body image issues. [13:50] We all have our own journey, but Lani has identified five critical steps to successfully transitioning to a vegan lifestyle. [16:22] Lani's experience with wildlife advocacy inspired her to stop eating dairy and transition to a vegan lifestyle. [18:34] Start where you can, and don't worry about judgment from others. [19:32] How can we help people realize the harm that is being done by consumption of animal products? [27:23] What steps will you take on your journey to a mindful vegan lifestyle? [36:22] Exercise is probably more important for lifestyle change than you know. [37:44] You must become the master of your habits. [40:09] Lani's books have different focuses but they all mention fitness, plant-based nutrition and mindfulness, because they go hand in hand. [41:27] Each phase that Lani has identified is crucial to the journey. [46:46] What are the biggest challenges for people attempting to transition to a vegan lifestyle? [48:22] Planning ahead can be very helpful in navigating social situations. [51:00] What is the difference between the terms “plant-based” and “vegan,” and which does Lani prefer? [54:15] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review or sharing our show with a friend. All of this supports our mission. Thank you! [56:04] You can't eat healthily without learning to cook. If you don't cook, how should you start? [1:01:18] The paleo movement is market-driven and full of misinformation. [1:03:27] Lani's book breaks down the ratios of vegetables, fruits, nuts, seeds and whole grains that are ideal for most people. [1:07:56] What do you need to stock up your kitchen if you are transitioning to a vegan diet? [1:09:17] Lani is giving readers of her book a free, downloadable gift of vegan sauce recipes. [1:10:08] Lani tells us a little more about her book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace and Happiness. [1:13:59] Lani is offering a four-day virtual retreat for people who preorder her book. [1:16:10] Each month Lani offers a 21-Day Vegan Kickstart program. [1:16:38] Lani offers three final tips.   Connect with Today's Guest LaniMuelrath.com   Resources Mentioned The Plant-Based Journey: A Step by Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, by Lani Muelrath The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace and Happiness, by Lani Muelrath BONUS GIFTS: Free 40-page preview of The Plant Based Journey and “7 Sauces That Add Sizzle to Your Plant-Based Plate” Mindful Vegan Virtual Retreat

In this episode of The Plant Trainers Podcast we talk to Drew Taddia about reducing stress and detoxing. Drew traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion for baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover quicker or build muscle more efficiently, how to exercise in order to help him jump higher, run faster and help him stand out on the field. He soon found out stress played a vital role in what he was putting both in and on his body, and that by reducing stress through a plant based diet and avoiding toxins both on and off the field, he could improve as an athlete and stand out from the competition. We talk about how food and environment causes stress in our bodies and how we need to slow down and take a holistic approach to detoxing rather than following a fad. Drew gives some great tips for reducing stress in our lives and we share an amazing giveaway contest too. So be sure listen to this one and take part in the giveaway!   In this episode we discuss: Playing ball Experimenting with food to get that edge Decreasing stress levels Increasing stress levels Physical activity Detox Conventional detoxes don’t work Tips to start with today Contest giveaway   Links to things we mentioned: Drew’s , , , FREE Month Membership Giveaway – Finding Like-Minded People with Jason Reagan & Joe Treadaway –   5-Minute Workouts with Lani Muelrath –   Losing 200lbs & Becoming An Athlete with Josh LaJaunie –   From Motivation To Transformation with Howard Jacobson, Part 1 –               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani’s book Fit Quickies has been adopted as required text.  She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit. She explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today.   In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)   Links to things we mentioned: Lani’s , , , Fit Quickies – The Plant-Based Journey –               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Today Laura Theodore, the Jazzy Vegetarian welcomes Lani Muelrath, M.A. who is author of The Plant-Based Journey: A Step-by-Step Guide to Transitioning to A Healthy Lifestyle and Achieving Your Ideal Weight. Plus, New York City based vegan Chef  Jay Astafa will share tantalizing ideas for vegan dishes. Laura Theodore’s books, DVDs and CDs make the perfect compassionate, delicious and healthy gift! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE are now available at Jazzyvegetarian.com. Jazzy Vegetarian SEASON FIVE, starring Laura Theodore, airs every Wednesday and Sunday on the CREATE Network! (Check local listings). Lani Muelrath, M.A., an award-winning teacher, author, and speaker well known for her expertise in plant-based, active, mindful living—is the author of The Plant-Based Journey: A Step-by-Step Guide to Transitioning to A Healthy Lifestyle and Achieving Your Ideal Weight, already in its second printing and featured in VegNews Magazine as Top Media Pick for 2015. Jay Astafa stumbled upon veganism as a teen, after witnessing the horrors of factory farming conveyed via an undercover investigation conducted by People for the Ethical Treatment of Animals (PETA). Jay Astafa Catering services clients from New York to Miami, baby showers to Bar Mitzvahs, weddings to movie sets, nonprofits to music moguls.

Who:  Lani Muelrath - Author of The Plant-Based Journey What We Talked About:  How to make change in your life.  This interview is less about losing weight and more about how to make shifts in your thinking that affect your life in profound ways.  Specifically, Lani revealed one daily practice that caused a radical shift in her own thinking and how you can apply it to your own life. Why I Like Lani:  Lani lost 50 pounds and has kept it off.  Many would say she lost it because of her plant-based diet.  Maybe that's true, but I think it's equally true that she lost it because of her mindset.  And more importantly, she's kept it off for the same reason.  Nice to have a refreshing viewpoint on an age-old topic. Great Line:  The way to get to the finish line is one step at a time. Where to Learn More:  http://www.theplantbasedjourney.com   http://www.danawilde.com/lani for her free special report.   http://www.themindawareshow.com

Bestselling author Lani Muelrath shares how to transition to a healthy lifestyle and achieve your ideal weight.

Bestselling author Lani Muelrath shares how to transition to a healthy lifestyle and achieve your ideal weight.

Lani Muelrath is one of the world's most accomplished wellness and fitness coaches. She combines cutting edge scientific research on fitness, diet, and mindset with an encyclopedic knowledge of behavorial science with a lifetime of experience helping people achieve health and happiness.

Lani Muelrath, author of The Plant-Based Journey (preface by Colin Campbell, Ph.D, foreword by Neal Barnard, M.D.), and Elizabeth Lyman on her translation of The Green and the Red, a veg/omnivore love story, by Armand Chauvel.

Lani Muelrath is one of the world's most accomplished wellness and fitness coaches. She combines cutting edge scientific research on fitness, diet, and mindset with an encyclopedic knowledge of behavorial science with a lifetime of experience helping people achieve health and happiness.

Lani Muelrath is the author of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts, which is a lot more comprehensive than it sounds. It covers exercise physiology, diet, health, mindset, and just about everything else relevant to a happy and healthy life.

Get fit in the time you've got with Lani Muelrath, author of Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. Mary Clifton, M.D., joins us too.