Podcasts about links mentioned check

With episode 50 being such a milestone episode, I wanted to use this episode as an opportunity to pause, reflect and share some of the themes I've noticed in all of the amazing conversations I've had, and share some of my personal highlights from the second season… that being episodes 14 onwards. From nutritionists, psychologists to retired military generals and many more, I have learned something from every single guest, and hope you have too. Tune in to find out more about the two underlying themes throughout this season, and what guests have shared about having a diversity of thought, dealing with imposter syndrome and energy slumps, embracing wobbly moments, and the power of principles – not rules. I want to mark it by also saying thank you, to you, for listening, and to all of the incredible guests who have joined me. I'd love to hear your personal highlights on social media with hashtag #LeadOn. Links Mentioned: Check out all Season 2 episodes: https://player.captivate.fm/collection/5a1b4ad7-f234-4a3c-a67a-4fef0403b931/ (https://player.captivate.fm/collection/5a1b4ad7-f234-4a3c-a67a-4fef0403b931/)  Book Competition Survey: https://www.surveymonkey.co.uk/r/JBCR52M (https://www.surveymonkey.co.uk/r/JBCR52M) Find out more about Ben's work: https://linktr.ee/BMLeadership (https://linktr.ee/BMLeadership)

All episodes are available at https://TheNeuroNerds.com.  Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds. Summary:Joe gets to meet one of the first stroke survivors he connected with online after his stroke, Mimi Hayes! They talk about the importance of connecting with other survivors and its impact on their recovery journeys. Plus they talk about movies and finding "your person" who can help you through your brain injury recovery journey or any journey you are on. Who is "your person" that supports you through whatever journey you are currently on? Share and tag them on our socials!Links Mentioned:- Check out Mimi's book, one-woman show, and private coaching at http://mimihayes.com. Credits- Support The NeuroNerds podcast on Patreon and join our NeuroJedi High Council at www.Patreon.com/TheNeuroNerds- Co-hosted by Joe Borges and Lauren Manzano- Find Joe at http://joesorocks.com and @joesorocks on Twitter/Instagram and submit your stroke/brain injury recovery story at https://www.joesorocks.com/submit-your-story- Find Lauren at @laurenlmanzano on Instagram, @tankbbg on Twitter- Produced by Joe Borges and Felice LaZae, http://felicelazae.com, @felicelazae on Twitter/Instagram- Edited by D'Var Baggett  - Sponsored by Avid Technology and our Patreon 

After working with thousands of YouTube creators, we've seen a few patterns in what creates success when growing a business around that audience. Today we share with you our top 9 rules for success if you're growing a business on YouTube.  LINKS MENTIONED Check out Larry Gibbons' channel here: https://www.youtube.com/c/TheGibbonsGroup/ Register for Video Labs, our advanced level YouTube growth process for creators who are ready to take their channel growth seriously and infuse growth into their channel: https://videocreators.com/videolabs

Episode Summary Fred Minnick, Wall Street Journal bestselling author, bourbon curator, and taster, joins McConnell Center Director Dr. Gary L. Gregg II to discuss his career covering the bourbon world and share his thoughts on the industry. Minnick also talks about the history of prohibition, in light of the upcoming 87th anniversary of the passage of the 21st Amendment on December 5, 1933, which repealed the 18th Amendment, thus ending the nationwide prohibition of alcohol in the United States. Links Mentioned Check out Fred’s video series, blog, books, podcasts and much more at Fredminnick.com Fred Minnick, Bourbon: The Rise, Fall, and Rebirth of an American Whiskey Fred Minnick, Rum Curious: The Indispensable Tasting Guide to the World's Spirit Fred Minnick, Bourbon Curious: A Simple Tasting Guide for the Savvy Drinker Fred Minnick, Whiskey Women: The Untold Story of How Women Saved Bourbon, Scotch, and Irish Whiskey Stay Connected Visit us at McConnellcenter.org Subscribe to our newsletter  Facebook: @mcconnellcenter Instagram: @ulmcenter  Twitter: @ULmCenter This podcast is a production of the McConnell Center at the University of Louisville. Views expressed in this show are those of the participants and not necessarily those of the McConnell Center.  

Today I have Jessica Moorhouse on the show, who is an Accredited Financial Counsellor, an award-winning blogger, the host of the ‘Mo Money Podcast, and the founder of the Millennial Money Meetup. You might have also seen her on CBC News, The Globe and Mail, The Financial Post, and many other news channels and publications here in Canada. In today's episode, you'll learn the highest impact actions that we Canadians can do to really make a dent in increasing our savings. We cover how to best manage your money and day-to-day cashflows, and the different types of tools and systems that you can use to help you manage your finances. We also talk about investments, and how Jessica actually invests her own money. Last but not least, I consider Jessica to also be a very successful entrepreneur, and so if you are considering starting your own business, or are looking for ways to take your existing business to the next level, we talk about how Jessica was able to grow her company so successfully, and what lessons we can learn from her, to propel our own Canadian businesses to the next level. Resources and Links Mentioned: Check out Jessica's site and valuable resources over at: Jessicamoorhouse.com Get Free Tickets to the Canadian Financial Summit The top personal finance and investing tools guide mentioned on the episode can be received for free by signing up on the main page over at buildwealthcanada.ca. The how to invest videos mentioned during the show can be found at buildwealthcanada.ca/invest. That's also where I can answer your investing questions. You can get your financial planning questions answered for free for 30 minutes by speaking with our resident financial planner John Kalos. You can get your mortgage questions answered for free by setting up a free call with our resident mortgage broker, Sean Cooper. Canada's Top ETFs Guide & Top High-Interest Savings Account: In this guide, I go over what I personally invest in, why I invest in it. The investments that I talk about ​are literally where we have almost our entire net worth (apart from our house), and is what we are primarily living off right now in our early retirement. At the very least you'll learn about some great ETFs to consider for your portfolio, and if you are new to ETFs, it'll give you a nice list of some top ETFs to consider from the thousands that are out there. The guide is available for free to any listeners that that use my special link to sign up for a free savings account with the bank that I personally use, EQ bank. The reason that I personally use EQ bank, is that they have one of the highest interest savings accounts in Canada. At the time of this writing, they are anywhere from double, to over 30 times higher than most of the banks in Canada. It's also free to sign up and keep an account with them, so you're not paying a monthly fee like you do with many of the other banks out there. You also get unlimited transactions, unlimited Interac e-transfers, and can take out your money at any time if you need it, and there are no minimum balances. Because of those reasons, I've been with them ever since they launched in Canada years ago, and it's where I keep my entire emergency fund and spending money. To get the free high-interest account and the free guide on the top ETFs in Canada, just go to buildwealthcanada.ca/eq, open the free account, and once you're done, forward any email that you get from EQ to bonus@buildwealthcanada.ca and I'll send you the full comprehensive guide for free. Questions Covered: As an Accredited Financial Counsellor, I'm sure you deal with many Canadians that are either struggling financially or would like to really amplify their savings so they can invest more, and eventually retire early.What would you say are the highest impact actions that us Canadians can do to really make a dent in increasing our savings, whether it's to pay off debt, save to buy a home, or have more to invest for retirement? When it comes to financial management and managing your day-to-day cash flows, what sort of system or process do you personally have in place and use? Is that a good starting point for those that are looking to gain more control over their finances? Or is there something simpler you recommend for those just getting started?  We all know that we should get our finances in order, optimize our investments and manage our money carefully, but we're all busy and it's easy for things to slip through the cracks.When it comes to staying organized in your personal life, finances and business, are there any tools, systems and workflows that you depend on and that work really great for you? How do you personally invest your money and what's your thought process behind that decision?  (ie. Robo vs asset allocation ETF vs individual ETFs vs something else?) I notice you've done a fair bit of work and teaching with students. Student debt is a big concern for many so when someone is debating between paying off student debt vs saving for a home vs investing in their TFSA or RRSP, what's your stance and thought process on how they should decide which to focus on? (let's do this from a qualitative and quantitative angle) I definitely see you as a successful entrepreneur, so let's shift gears a bit and talk about your life as an entrepreneur, for anybody that wants to eventually work for themselves like you, or have a side-hustle to generate some extra income. As an entrepreneur, I find it's really easy to take on too much and get burnt out. Reading your blog, I noticed you've run into this issue too. Do you have a daily routine that works well for you to balance business with personal time so that you don't burn out? As a successful entrepreneur, I noticed that you work with a lot of big brands in your business. For somebody looking to start or grow their existing business, how do you personally approach such companies and close these deals?It's obviously easier to do this once you're established, so would your strategy change if someone is just starting out vs already having an established business? When it comes to partnering with the different companies/brands how do you determine what to charge them and what to offer them? You are in a lot of different channels and seem to have a pretty wide array of revenue streams for your business. What channels or projects have you found to be the best return on your time invested? How do you prioritize which projects/opportunities to work on? Thanks for coming on the show and where can listeners learn more from you? Don't miss future episodes, giveaways, and free in-depth guides by signing up for free to the Build Wealth Canada Newsletter  

There’s a ton of tools that you can use for growing your business and build a relationship with your clients. One of these tools is social media and if used properly, it would impact your business tremendously. In this episode, Adam Stott talks about the important steps to take when using social media to avoid falling flat. Show Highlights: Adam Stott explains his latest webinars Adam Stott’s 7 steps in using social media How important a good relationship with your clients Importance of giving value to your audience to turn them into clients Programs that Adam Stott created during the lockdown How to make a new package out of your existing products Links Mentioned: Check out Adam Stott’s webinars

Business Growth Secrets Podcast is back with new episodes. Currently, most of the world is on lockdown because of COVID-19 and we are on a strict quarantine at home. How can you stay motivated with the new normal? In this comeback episode, Adam Stott shares how he deals with the lockdown and what do you need to focus in order to get your business successful in these trying times. Show Highlights: Dan Moses' breakthrough with his business during the lockdown Adam Stott's advice on changing the model of your business How can you do your networking online Adam Stott's experience in creating webinars How to know when to take your business online Links Mentioned: Check out Adam Stott's article at Thrive Global Game Changer Summit  

"The space we want to get to that's a great space to create from is a space of internal validation." Welcome to today's episode of NION Radio! Today on the show, we're talking about breathwork and how it has changed my life for the better. Particularly in my creative work, I've noticed that the work I've been doing has freed me up to create in a non-judgmental and inspiring space, almost on command. Listen in to learn more about breathwork and its many types, the way it has improved my self esteem and creative work, and how you can get started on your own journey with it. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! "I didn't realize I didn't have that awareness, so I've created it [with breathwork]." Some things we learn in this podcast: What the ego needs and how it impairs your self esteem [1:36] The best space to be creating from [2:53] How breathwork incorporates internal validation [4:18] What breathwork has taught Nick [5:25] Why we should be cognizant of our default node network and what we are setting it to [7:29] What you should know that can amplify breathwork's effects [9:21] What Dr. Joe Dispenza means by "living in a higher spiritual and emotional state " [11:56] Links Mentioned: Check out Nick's video on breathwork Listen to the breathwork guiding track here

Growing from zero can be daunting, but Darrel Eves has a simple process that he implements to get massive results. With over 50 million views across various platforms, Darrel has proven the effectiveness of his strategy time and time again. His most recent project received almost $11 million in support, so he knows exactly what it takes to start from scratch and see huge growth. In this video he's laying it all out for you, step by step, so you can replicate his formula and start seeing your own massive growth. LINKS MENTIONED: - Check out Derral's channel: https://www.youtube.com/user/derraleves - And his latest project: https://studios.vidangel.com/the-chosen/ - Schedule a one hours channel consultation with me or someone on my team: https://videocreators.com/resources/youtube-certified-consultant/ BECOME A MEMBER OF MY CHANNEL: Access special community perks on our YouTube channel and support our trainings by clicking here: https://www.youtube.com/channel/UCcB3bcWy0_QK7uPQvTD0LwQ/join FREE EBOOK: "The Secret to Building your YouTube Audience" https://videocreators.com/product/secret-building-youtube-audience/ LET'S CONNECT! -- http://www.facebook.com/videocreators -- http://twitter.com/timschmoyer -- http://instagram.com/timschmoyer LISTEN TO THE VIDEO CREATORS PODCAST - iTunes: http://go.vcreators.co/vcTViTunes - Soundcloud: http://go.vcreators.co/vcTVSoundCloud - Stitcher: http://go.vcreators.co/vcTVStitcher - Google Play: http://go.vcreators.co/vcTVGooglePlay - Spotify: https://go.vcreators.co/vcTVSpotify

"The inner world is the most important world to generate success." Hello fellow NIONites! Today, we're talking about taking care of yourself and your inner world, and how you can make the most out of all of your experiences. This past year has been difficult for me, as it might have been for you as well, but I have learned a lot along the way and wanted to share it with you on this episode. We'll be going over lots of different kinds of things, from science and frameworks that can help us better understand our inner world to ways to work on it directly. These 5 tools have helped me so much on my own spiritual path, and I'm looking forward to how they can help you. Listen in to learn how to develop your inner world through various techniques and activities, and how they can bring you a better life and worldview. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! "We need to really dig deep to find the things that actually are meaningful in life, versus the things that we think everybody wants to see." Some things we learn in this podcast: Why our inner world is the most important space to develop our own success [1:26] Why getting wrapped up in your thoughts can hurt your self image and inflate your ego [3:13] How our emotions and actions create the world around us [3:41] The ramifications of believing that we are our egos [6:40] How you can use your breath to move towards wholeness in your life [8:34] The benefits of different styles of meditation [11:42] The science of psychedelics and how they can change your mind for the better [] Links Mentioned: Check out these books by Dr. Joe Dispenza: Becoming Supernatural: How Common People Are Doing the Uncommon Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Evolve Your Brain: The Science of Changing Your Mind A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle Find out more about Oprah's podcast on A New Earth with Eckhart Tolle Learn more about The Wim Hof Method Check out Nick's meditation teacher Emily Fletcher's previous three episodes on NION Radio: 66: How Meditation Boosts Your Creativity 101: Learn to Meditate No Matter Where You Are 142: Tools to De-Stress Your Mind and Body Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

    What would you do if I told you you could take your biggest dreams (the ones that make you nervous to say out loud) and  then turn them in to a massively successful personal brand? Today's guest, Maghon Taylor, is a happy hand letterer based in North Carolina. Her life motto (and the guiding principles of All She Wrote Notes) is “Work Hard, Stay Sweet, Trust God and Love Deep.” She's married to her middle school sweetheart, Chris, and the two of them welcomed their sweet baby boy, Vance, in January 2017. Maghon is sure she was put on this earth to encourage others to show their loved ones just how much they are loved. After all, it only takes a second to make someone's day and spread kindness like confetti. In this episode, Maghon and I immerse ourselves in to the online business world and building personal brands, how to showcase our personalities through our businesses and online identities,  and how to embrace social media as a chance to connect and spread joy. In This Episode: Today's guest, Maghon Taylor [ 4:35 ] Maghon was bullied growing up [ 7:55 ] Monetizing her happy hand lettering business [ 14:05 ] Turning our messes into something good [ 21:10 ] Our business Instagram pages should still be personal [ 26:20 ] Instagram tips to spread happiness [ 31:30 ] Navigating the negativity [ 35:30 ] Balancing work and motherhood [ 40:30 ] The decision to invest in childcare [ 44:30 ] Quick-fire questions [ 53:30 ] Soul Shifting Quotes: “If I could go back and do it again, I would be just a little bit meaner.” “What you see is what you get. I would never want to be anyone else.” “If I'm just scrolling, I want to be entertained; I don't want to be sold to.” “Anytime someone says something negative; it is not about you, it's about them.” “It is a very full year, and I want to delight in every single piece of it.” Links Mentioned: Check out the Shonda Rhimes, Year of Yes, here Purchase your ticket to the Ignite Your Soul Summit Grab your FREE training; How to Call in Your Tribe + Create Content that Converts Learn more about Maghon and All She Wrote Notes at allshewrotenotes.com and follow her on Instagram: @allshewrotenotes Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

"The human mind is the most powerful pharmacy on the planet." We've all heard it before, that sleep is the most important thing you can do for your overall health. But did you know how much it can affect your health? From increasing creativity and energy, to helping weight loss and build muscles, to healing our bodies, sleep is the "wonder drug" the world has been searching for. And for today's guest, it really did heal his body in ways that physicians couldn't explain. Our guest today is Shawn Stevenson, bestselling author and host of "The Model Health Show" podcast. With over 11 years of working with clients as one of the top nutrition experts in the country, Shawn has seen people reverse chronic illnesses, achieve stunning levels of fitness, and lose thousands of pounds collectively. Listen in to hear Shawn's story, from his career ending injury to his full recovery, and the power of sleep in our health, mindset, and career. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! "After just 24 hours of sleep debt, there is about a 14% reduction in glucose getting to your brain. So basically your brain starts to starve and you become dumber." Some things we learn in this podcast: How Shawn's career went from professional athlete to where he is today [4:03] The power of the human mind when it comes to healing or hurting itself [7:11] When Shawn decided he would heal and how he did it [11:36] All the amazing things sleep does for the human body [16:19] Why sleep can be an even bigger catalyst for weight loss and body composition than diet and exercise combined [22:33] Why meditation and sleep both help us recover, and how they help in different ways [27:38] How our ability to be mindful of our breathing could be an evolutionary adaptation [30:48] The consensus on sleep debt and if you can actually make up lost sleep [33:19] The difference between quantity and quality of sleep and how it affects us [36:06] What the data shows on the blue light spectrum from screens and its effect on our sleep [38:41] How sleep and physical exercise affect our creativity [40:54] Shawn's top three ways to sleep smarter [46:40] How our core temperature and our sleep are connected [55:10] Links Mentioned: Check out Shawn's book: "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" Find out more about Shawn's podcast, The Model Health Show Learn more about the ChiliPad Cube 2.0 Cooling and Heating Mattress Pad Join the community at nionlife.com Take the creative quiz here Join in on IG TV at @nionlife and on Facebook Live at facebook.com/nionlife Connect with Shawn Stevenson on Instagram | Twitter | The Model Health Show

    In the process of building our dream home, I've been faced with countless questions that I didn't know the answers to, because, well- I had never been asked them before. In this week's Focus Friday, I share with you the game-changing question I ask to save myself time, energy, and to enlist the knowledge + expertise of the amazing souls the Great Big U has surrounded me with. It's easy to think we should have all of the answers… but in today's episode, I dive in to the reasons why it's perfectly okay when we don't. In this episode: Managing our time efficiently [ :50 ] The question I ask others to save myself massive amounts of time + energy [ 1:49 ] Entrusting others to support us on our journey [ 7:36 ] Soul Shifting Quotes: “There is nothing that feels as good as knowing that someone else trusts you to support them on their journey and to breathe life in to their dreams.” Links Mentioned: Check out the amazing crew building our dream addition: Persson Construction Schedule your Breakthrough Call today! Tag me in your big shifts and takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes

stop holding themselves back with their own limiting beliefs. Mary Shores is the author of the book Conscious Communication, a speaker, and an entrepreneur who uses her in depth understanding of neuroscience and human behavior to help other entrepreneurs and individuals make changes in their lives that allow them to move forward with confidence. Today we talk about everything from how to prioritize our businesses and personal lives to how to calm down our central nervous systems in an effort to stay present and healthy. You're going to want to grab a paper and pen for this incredible interview, there's way too much goodness in here to miss! IN THIS EPISODE: Today's guest, Mary Shores [ 4:05 ] iTunes Review of the week [ 5:37 ] What Mary is working on and most excited about right now [ 7:00 ] What is “The Core Four” and how to use it as a filter in our decision making [ 9:19 ] Mary's “why” for doing the work she does [ 21:43 ] How Mary's book, Conscious Communication came to be [ 28:02 ] How to trust yourself to know when something isn't right for you [ 34:59 ] How to help people pleasers start making decisions for themselves [ 38:00 ] Why saying “no” is important for entrepreneurs [ 43:50 ] Mary talks about the nervous system [ 49:11 ] What Mary thinks the next big thing in online business is [ 58:54 ] SOUL SHIFTING QUOTES: “Your words are like a mirror to your subconscious.” “I think we flutter through life not understanding how in control we truly are.” “Everything we say, everything we do, every choice we make in the thinnest sliced moments of life is either creating a connection to what we want- or it's driving a disconnection.” “There's a fine line between value and overwhelm.” “True transformation happens in small pivots over time. It's that uncomfortable, not graceful journey that you're taking to get to where you need to be.” LINKS MENTIONED: Check out Mary's website and purchase her book, Conscious Communication over at www.MaryShores.com Be sure to follow Mary over on Instagram and let her know how much you loved the show! Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes

Marsha is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha’s blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ, where I learned how to hone in on the best bits of a story and arrange them to make the most impact — in the 20 seconds between songs. She is a Networking Mentor and learned how to apply her instincts and storytelling skills to the business world, teaching people how to get to the heart of their business story and tell it in a way that had their dream clients lining up to work with them. Now, as a Storytelling Coach, Marsha helps everyone from solopreneurs to TED speakers craft their messages for maximum impact, empathy, and effectiveness. SHOW NOTES: Marsha’s Mother, “She knit a new career out of thin air…” Leaving a life you love because of love. Cultural Stealing Pulling the funeral card. Identity crisis after identity crisis. How to get upgraded on an airplane. I never play the acting card. What do you want your business to look like? Marie Forleo Marcia helps people learn to use stories to instantly create a deep connection with their readers and listeners. Being weird is a little bit funny, and we’re all a little bit weird. Whether it is networking or whatever else, it is all about stories. LINKS MENTIONED: Check out Marsha's website Check out Marsha's book Improv Find Marsha on Facebook Find Marsha on Instagram  

Today's guest is a spark of light that has the power to ignite any soul she touches. Angie Lee is a business strategist, money mentor, speaker, certified life coach, host of the Rich Bitch podcast, is in the process of building a brand new company - and she is only getting started. Angie is unapologetically, 100%herself- which is a breath of fresh air in a world where so many women are exhausting themselves trying to measure up to everyone else. Today's episode is all about trusting your path, owning your power, finding fearlessness, and doing YOU- because, let's be real here, nobody can do that quite like you can. IN THIS EPISODE YOU'LL LEARN: What was the path that lead Angie to becoming the entrepreneur she is today [ 6:03 ] How Angie made the transition from wellness coach to business coach [ 8:24 ] What Angie wanted to be growing up [ 13:20 ] About the darker side of bikini and fitness competitions [ 16:03 ] How to embrace money mindset and empowerment [ 21:13 ] What Angie sees for the future [ 32:53 ] How to live fearlessly  [ 38:18 ] SOUL SHIFTING QUOTES: “When I shifted my mindset around what's possible, my business really blew up- because I believed I was worthy of it.” “Good parenting is what changes the world.” “I think we need to demystify money. If you think something is off limits for you, it will never be something that you actually accomplish.” “I think there is a difference between making money and truly being wealthy.” “I'm more afraid of not trying. I'm so terrified of not fulfilling my mission- I'm terrified of mediocrity.” LINKS MENTIONED: Check out Angie's Rich Bitch Podcast here! Be sure to follow Angie on her podcast or over on Instagram! Love what you heard today?! Please Leave a Review + Subscribe via iTunes

I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! My relationship with has interesting through the years. I don’t do well-eating grain and sugar. It messes me up, bloats me make me a miserable human… plus my sugar numbers always run high because I have PCOS. So, there is a lot I can’t eat! I am always looking for recipes. And then! Giant Fanfare!! I found Cristina Curp from The Castaway Kitchen on Instagram! And she changed everything! She is an amazingly prolific Chef that faces crazy health challenges and cooks around them creating amazing food that is super easy to make. I may love her! Truly! Cristina and get personal about food and health. She is funny and smart! You will love her too! SHOW NOTES: Healing and eating well is all about self-love. It re-learning how to cook. Cristina’s healing journey has shaped who she is and has allowed her to help people. No one should tell you that you just have to deal with it. Everything in your health can be figured out. You can help any health issue through diet. You need to apply clean eating principles to real food principles as much as possible. Health shouldn’t be just for rich people. LINKS MENTIONED: Check out Cristina’s website The Castaway Kitchen: https://thecastawaykitchen.com/about-me/ Cristina has great resources and information on her site: https://thecastawaykitchen.com/my-journey/ Check out Cristina’s article on starting a blog: https://thecastawaykitchen.com/2017/10/food-blogger-avoid-mistakes/ Great recipes at The Castaway Kitchen: https://thecastawaykitchen.com/recipes/ Nutritional Therapy Association: https://www.nutritionaltherapy.com/ Thrive Market: https://thrivemarket.com/food Swerve Sweetener: https://www.amazon.com/Swerve-Granular-Sweetener-Measuring-Spoons/dp/B004X71550?th=1 Monk Fruit Sweetner: https://www.amazon.com/Fruit-Servings-Paleo-Sugar-Sweetener/dp/B01DMCMO7O/ref=sr_1_1_a_it?ie=UTF8&qid=1516817439&sr=8-1&keywords=julian+bakery+sweetener Cristina on Instagram: https://www.instagram.com/thecastawaykitchen/

“Wealth consists not in having great possessions, but in having few wants.”Epictetus I have struggled to make enough money my whole adult life and when I had money I spent it, and not well. I grew up very comfortable and so I don’t where I developed this weird story with money. I have read so many books on money blocks and manifestation! Still, I have not truly gotten a handle on it. Now, I always try to make it through and it always comes at the last second, but I am not where I want to be at all. I don’t want just enough to get by anymore! I do want enough to pay my bills, travel, buy cute shoes once in a while and not to panic from the 20th until the end of the month and live paycheck to paycheck. It’s so hard to be honest with myself. Getting Denise on my show felt like a real coup! I was so excited and what I learned was she is super real, full-hearted and very vulnerable. The other thing I learned was I need to take her course and get full on Denise support and take the maybe painful deep dive. Denise is not about magical thinking she is smart and practical. It’s not about saying a million mantras and listening to subliminal money meditations. It’s about knowing your worth and value and believing it! Looking at what you have and grow it and be honest with yourself. Really fucking honest! Now with all that said, I learned a lot in our hour together and you will too. SHOW NOTES: Denise helps people get their money stories straight. People really ignore the obvious and try to earn money doing something that isn't their true passion. We are being called to let go of what isn't working anymore. It takes courage and a leap of faith. We need to give ourselves the permission to change and move into what we want. You have to declutter your life before the Universe can give you more. The core of Denise's work is self love and acceptance.  There aren't any rules anymore about anything. We can look at our culture and see our money blocks reflected back to us. Quit saying what you DON'T have. LINKS MENTIONED: Check out Denise's book Lucky Bitch: https://www.amazon.com/Lucky-Bitch-Exceptional-Outrageous-Success/dp/1466322241 Check out Denise's site: https://luckybitch.com/ Information about Money Bootcamp: http://denisedt.com/bootcamp/

What you'll learn in this episode... * The power of addictions and how to leverage them to your advantage * What "The Marshmallow Theory" is and how it can help you grow * How to write a book when you have no time, no skill,…and even less time * The four "Bs" and how you must get them right to succeed * How to be great in both marketing and communication * How to bounce back from divorce and financial ruin. *"Fight the “instant gratification”* Links Mentioned * Check out Greg W Anderson's Awaken The King ( http://www.awakentheking.net ) program * Follow Greg W Anderson on Twitter ( https://twitter.com/GregWAnderson ) * Get Greg W Anderson's book, The Selfish Divorce: How Selfishness and Morality Meet ( http://amzn.to/1M6DW07 ) * Get Ryan Stewman's book, Hardcore [c]loser ( http://amzn.to/1JwOc1L ) Tools To Thrive * *Automate Your Sales ( https://crm.isrefer.com/go/viewdemoicc/wschaeffer/ )* : Put your sales and marketing on autopilot like I have since 2008. Watch this ( https://crm.isrefer.com/go/viewdemoicc/wschaeffer/ ) to see how you can, too. * *Sell More In 30 Days* ( http://30daysalesgrowth.com ) : Use promo code "podcast" to get 30% off ( http://30daysalesgrowth.com ). * *Make Your Marketing Magnetic ( https://gkic.isrefer.com/go/rcmm/wschaeffer/ )* : This is where it all began for me. You can attract qualified, eager buyers like clockwork when you master the concepts in this valuable program ( https://gkic.isrefer.com/go/rcmm/wschaeffer/ ). Grow your sales with this book ( http://thesaleswhisperer.com/79-stories/ ). If you liked this episode, please let me ( https://twitter.com/saleswhisperer ) know on Twitter . Thank you for checking out this session of The Sales Whisperer® podcast. If you haven't done so already, I would love if you left a quick rating and review of the podcast on iTunes ( https://itunes.apple.com/us/podcast/sales-whisperer-sales-marketing/id655310847?mt=2 ) by clicking on the link below! It would be extremely helpful for the show! Thanks again, and Good Selling! Peace! If you need more help growing your sales, check out the following resources scattered around this site and a few others I operate, such as: * Apply *Magnetic Marketing* ( https://gkic.isrefer.com/go/rcmm/wschaeffer/ ) to your business and watch your business grow * Learn to put *Personality In Copy* ( https://gkic.isrefer.com/go/Personality/wschaeffer/ ) and watch your influence grow * Go where the money is: *Marketing To The Affluent* ( https://gkic.isrefer.com/go/MTA/wschaeffer/ ) * Hire The Best Keynote Speaker ( ../../../keynote-speaker/ ) * Ontraport Demo ( http://officeautopilot.com?ref=477363 ) Good Selling, Support this podcast at — https://redcircle.com/the-sales-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy