Podcasts about medicine man plant co

In this episode, expert forager and author Dr. Mark "Merriwether" Vorderbruggen shares with us: 1. Tips for beginner foragers 2. The importance of mucilaginous herbs 3. The anticancer prickly pear 4. Why antioxidants are important and how they decrease cancer risk 5. Edible Canna Lilies and much more. You don't want to miss this episode. Merriwether has decades of foraging experience and has a thorough understanding of how plant secondary metabolites effect the human body. Merriwether is the author of "Outdoors Adventure Guide to Foraging" and manages the Foraging Texas Website. Also, he helped found Medicine Man Plant Co. See links below. Connect with Merriwether: Foraging Texas Medicine Man Plant Company Thank you for tuning in. Make sure to hit follow, so you don't miss any shows and keep learning new wild herbs. We would be really grateful if you could give us a good rating wherever you are tuning in as this will help our show grow. With Love and Gratitude, April Punsalan Founder, Wild Herb Academy

In this week's episode we talk with Mark “Merriwether” Vorderbruggen, Ph.D. Chemist to talk about the miraculous science of the natural world all around us. We learn all about “caveman living” that can introduce better health and wellbeing in modern times, and discuss foraging, plant chemistry, and the powerful effects of ritual. Time Stamps 01:26 - Merriwether's Family History of Foraging for Survival in the Great Depression 08:13 - Exploring Food System Fragility in Cities 10:59 - How to Start Identifying Edible Plants 15:07 - The Miraculous, Fascinating Science of Plants 23:13 - The Paradox of Nature: Chaos and Uniformity 27:55 - The Power of Rituals and Opportunities for Healing 30:32 - Key Nutrients We're Missing In Modern Times 33:50 - Plants and Pharmaceuticals: Is One "Better"? 36:00 - Reintroduce These “Caveman” Activities for Better Health 44:01 - How We Evolved Enhanced Immune Systems in Nature 46:04 - Is Life Now "Better" Than Before? 51:43 - What Would It Take to Be Self-Sustaining Today? About Mark “Merriwether" Vorderbruggen, Ph.D. Chemist Mark "Merriwether" Vorderbruggen, Ph.D. is often described as a scientist raised by wolves. Having a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry, he brings science into the world of wild edible and medicinal plants. On the science side he has sixteen patents and numerous articles in research journals from his career as a research chemist. But his true love is plants and the miracles they contain. Since 2008 his website www.foragingtexas.com has been one of the top wild edible/medicinal plant sites on the internet, and he has written the acclaimed plant book Idiot's Guide Foraging and Outdoor Adventures Guide Foraging. In 2020 he made the biggest leap of his life to become the medicine man for Medicine Man Plant Co. where he can finally bring forth the ancient plants that can still help with modern issues.  About Geri Paige Butner Geri is a leader in the art of personal freedom, working to create powerful catalysts for individual change and transformation. She serves through her work as a freedom-focused entrepreneur, speaker, coach and highly curious being who has learned that when we follow our curiosity, we're led to what lights us up and propels us forward. Geri is the creator of The Business Firestarter and The Liberated Life programs, where she guides people on their journey to create a life and work they love.  Guest Links https://medicinemanplantco.com/pages/ancestral-health-tips ("Caveman" Lifestyle Tips) Detailed information on identification and use of over 200 wild plants and mushrooms: http://www.foragingtexas.com (www.foragingtexas.com) Medicine Man Plant Co. Website Medicine Man Plant Co. Facebook Medicine Man Plant Co. Instagram https://www.linkedin.com/in/mark-vorderbruggen/ (Mark Vorderbruggen Linkedin) Foraging Texas Website   Foraging Texas Facebook Merriwether Forager Instagram Merriwether YouTube Host Links https://www.instagram.com/abundantlycurious/ (Abundantly Curious Instagram) https://geripaige.ck.page/abundantly-curious-subscribe (Abundantly Curious Email List) https://www.instagram.com/geripaige/ (Geri Paige Butner Instagram) https://www.geripaige.com/ (Geri Paige Butner Website) https://www.geripaige.com/breakthrough-sessions (Book a Coaching Session with Geri)

An internationally recognized expert on edible & medicinal wild plants, Mark “Merriwether” Vorderbruggen, Ph.D. half-jokingly describes himself as a “scientist raised by wolves.” Merriwether's brain earned him a master's in medicinal chemistry and a Ph.D. in physical organic chemistry, but his heart has always driven him to learn and share the secrets of nature to anyone ready to hear them. His love of nature was instilled in him by his parents and grandparents, who used nature's gifts to feed and care for the family. Endless hours of his childhood were spent in the wild…and this continues on to today, where he leads plant walkabouts across Texas, teaching people the ethical way to gather food and medicine. This deep study of plants and their properties caused people to call him “Merriwether,” after the famed botanist/explorer Meriwether Lewis. His professional chemistry career was that of a healer of the Earth, developing ways to safely and cleanly interact with its gifts. Among the results of that time are fifteen patents using natural plants, microorganisms, and oyster chemistry to make the world safer. Because of his past, he was chosen to be the medicine man for Medicine Man Plant Co., a 3-person company devoted to bringing back the medicinal plants, mushrooms, and movements our ancestors evolved using. Merriwether's study of early people, combined with his scientific understanding of the human body, has led him to believe many modern health issues are because we no longer interact with nature the way we evolved. Just as our diet needs critical vitamins and minerals for proper health, we also need certain physical, mental, and social actions to avoid “lifestyle” health problems. Helpful Links Website www.medicinemanplantco.com Facebook: www.facebook.com/medicinemanplantco Instagram: www.instagram.com/mmplantco TikTok: @dr.merriwether Book Mentioned Peterson Field Guide To Medicinal Plants & Herbs Of Eastern & Central N. America: Third Edition https://amzn.to/3zczyLj {affiliate link} --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message

When Hersh launched TTF, he committed to engaging fellow truth-seekers with diverse points of view, in pursuit of answers, and having some laughs in the process. He delivers - and so does Mark "Merriwether" Vorderbruggen, Ph.D. Key Takeaways:To human better, we can GET OUTSIDE, and ENGAGE with nature, because so many answers are there...and it's nicer than our basement.Some outcomes may be inevitable (just look at Beer), but science is ultimately our friend.Hersh may have six degrees of Kevin Bacon, while Merriwether has more useful Degrees from universities, but when it's 100 degrees outside, who doesn't appreciate air conditioning?? What started out as a career in chemistry with a focus on natural products morphed into becoming an internationally-recognized expert in edible and medicinal plants. This in turn led “Merriwether” to realize that a lot of modern health issues is because the modern world doesn't give our prehistoric bodies the mental and physical inputs we evolved to need. He now tries to lure people into including simple but effective caveman activities into their lives to give them back their ancestral strength. His background in medicinal chemistry gives him unique insight into the workings of our bodies, leading to his “Go Wild – Get Healthy” mantra.Find out more about Merriwether and his Medicine Man Plant co:https://www.medicinemanplantco.com Facebook: @medicinemanplantcoInstagram: @mmplantco

Mark "“Merriwether” Vorderbruggen, Ph.D. chemist and herbalist for Medicine Man Plant Co. is a well known expert and author on edible and medicinal plants. His studies have led him to understand we need to do more “caveman” stuff in our lives to meet our body's evolutionary needs.FB: @medicinemanplantcoWebsite: http://www.medicinemanplantco.comSupport the show

What does a caveman have to do with modern society? If you are like me your probably thinking absolutely nothing. Guess again, my friends. Modern times has accomplished a ton in many ways that our brains have not yet fully caught up on. If you have boys or know a child with "ADHD" be sure to pay even more attention for a huge eye opening insight that will literally shock you into, "OMG!". This is by far one of my most favorite podcast interviews. Bio: Mark "Merriwether" Vorderbruggen, Ph.D. is often (somewhat) jokingly described as a scientist raised by wolves. Having a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry. he brings science into the world of wild edible and medicinal plants. On the science side he has sixteen patents and numerous articles in research journals from his career as an research chemist. But his true love is plants and the miracles they contain. Since 2008 his website www.foragingtexas.com has been one of the top wild edible/medicinal plant sites on the internet; he has written countless foraging articles for a wide variety of magazines; taught hundreds of foraging walkabouts; appeared on radio, TV, and podcasts galore; wrote the acclaimed book Idiot's Guide Foraging, recently updated and re-released as Outdoor Adventures Guide – Foraging (available on Amazon); and was co-creator of the Wazoo Survival Gear foraging bandana. In 2016 he turned his herbal chemistry skills to consumer goods to help develop the Workman's Friend line of skin care products. In 2020 he made the biggest leap of his life to become the medicine man for Medicine Man Plant Co. where he can finally bring forth the ancient plants that can still help with modern issues. Check out his herbal products available at www.medicinemanplantco.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healingforthesoul/support

On today's episode of American gypC Podcast we are discussing the benefits of adding cavemanistic ways to your life with Mark "Merriwether" Vorderbruggen. Mark is a Ph.D. chemist, an herbalist, and a nationally-recognized foraging instructor bringing you over a decade of public speaking at museums, garden clubs, prepper groups, historical societies, nature parks, botanical gardens, MENSA clubs, distilleries, Toastmasters, and multiple podcasts. Having a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry, he brings science into the world of wild edible and medicinal plants. On the science side he has fourteen patents and numerous articles in research journals from his career as an industrial chemist. But his true love is plants and the miracles they contain. Since 2008 his website www.foragingtexas.com has been one of the top wild edible/medicinal plant sites on the internet; he's written countless foraging articles for a wide variety of magazines; taught hundreds of foraging walkabouts; appeared on radio, TV, and podcasts galore; wrote the acclaimed book Idiot's Guide Foraging (available on Amazon); and was co-creator of the Wazoo Survival Gear foraging bandana. In 2016 he turned his herbal chemistry skills to consumer goods to help develop the Workman's Friend line of skin care products. In 2020 he made the biggest leap of his life to become the medicine man for Medicine Man Plant Co. where he can finally bring forth the ancient plants that can still help with modern issues. Guest Link: https://medicinemanplantco.com/pages/dr-mark-merriwether-vorderbruggen https://www.linkedin.com/in/mark-vorderbruggen/ https://www.foragingtexas.com https://www.amazon.com/dp/1615648895 American gypC Podcast Website: http://americangypc.com Donate: https://www.paypal.com/paypalme/klaccikcarpenta IG: https://www.instagram.com/americangypcpodcast Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://anchor.fm/american-gypc/support

In this episode of When Harry Met Daphne, we interviewed Dr. Mark "Merriwether" Vanderbruggen who has spent his life foraging for food and studying plant medicine.  He brings a new way of thinking about food and what you put into your body. This episode is different than our norm, but it was a fun conversation. You can find Dr. Merriwether in various places: His website is Medicine Man Plant Co. https://medicinemanplantco.com and he is the author of Idiot's Guide Foraging. Dr. Merriwether has been nationally recognized foraging and herbalist instructor and is the creator of Foraging Texas.Support the show (https://www.patreon.com/whenharrymetdaphne)

In this episode, we talk with Mark Merriwether Vorderbruggen. Mark is a nationally known foraging instructor and author. We talk about the basics of foraging and some tips to keep in mind when out on the trail. We also discuss ways you can really disconnect and be with nature. If you are looking to be inspired with some foraging tips and tricks, this is the episode for you! Websites Foraging Texas - https://www.foragingtexas.com/ Medicine Man Plant Co. - https://medicinemanplantco.com/ Books Idiots Guide: Foraging - https://amzn.to/3scUBIV Outdoor Adventure Guides: Foraging - https://amzn.to/3AW60B8 Check out the show notes for more links and items mentioned in this episode! --- Support this podcast: https://anchor.fm/hiking-thru-life/support

Happy Humpday Friends!As always bringing you great guests, living their lives authentically and on their own terms. My next guest is the ultimate caveman. He has created and started a supplement company and is open & honest about his journey. As a big believer in supplementation, I am excited to introduce you to Mark "Merriweather" Vorderbruggen. Mark “Merriwether” Vorderbruggen, Ph.D. chemist's path to becoming a medicine man was long but not unexpected. He always knew three things: 1. He loved nature. 2. He loved science. 3. He loved taking care of people.#1 & #3 came from his parents, both who taught he and his two brothers the ways of nature and how it can heal people physical, emotionally, and spiritually. His love of science led him to getting a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry with the plan to go into the pharmaceutical industry, but his expertise in the chemistries of nature led him into a different path. For 20 years he applied his talents to novel, natural chemical ways of protecting and healing Mother Earth and those who live upon her, leading to 15 patents, ranging from using cinnamon as a corrosion inhibitor to preventing silicosis from sand dust by coating it with a self-assembling oyster shell mimic.At the same time, he developed an international reputation as an expert in edible and medicinal wild plants, spending his evenings and weekends reconnecting people to the natural resources their ancestors used to survive. It was during this time he was given the nickname “Merriwether” after the Meriwether of Lewis & Clark fame – a scientist sent into the wild to bring back knowledge of its beneficial flora. This role led to the writing of Idiot's Guide Foraging and the soon to be released Outdoor Adventure Guide Foraging books, along with a monthly wild food article for the fashion/lifestyle magazine CHARM. He's also appeared on numerous TV shows, radio, and podcasts to preach the benefits of cavemanosity – how acting like a caveman is necessary to remain healthy in our modern world.More recently, he became the formulator for Medicine Man Plant Co., finally bringing forth at a greater level, his ability to help people with the power of plants and mushrooms. As both an herbalist and a chemist, Merriwether examines both traditions and scientific research to find and develop new formulations of ancient plants for modern issues. For more than 83,000 generations those gifts of nature repaired, protected, and sustained us. They were more than medicine, but an integral part of our existence, allowing us to grow and expand out across the planet. To follow, support or learn more head to the links below:https://medicinemanplantco.com/https://www.instagram.com/mmplantco/https://www.facebook.com/medicinemanplantco/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Happy Humpday Friends!As always bringing you great guests, living their lives authentically and on their own terms. My next guest is the ultimate caveman. He has created and started a supplement company and is open & honest about his journey. As a big believer in supplementation, I am excited to introduce you to Mark "Merriweather" Vorderbruggen. Mark “Merriwether” Vorderbruggen, Ph.D. chemist's path to becoming a medicine man was long but not unexpected. He always knew three things: 1. He loved nature. 2. He loved science. 3. He loved taking care of people.#1 & #3 came from his parents, both who taught he and his two brothers the ways of nature and how it can heal people physical, emotionally, and spiritually. His love of science led him to getting a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry with the plan to go into the pharmaceutical industry, but his expertise in the chemistries of nature led him into a different path. For 20 years he applied his talents to novel, natural chemical ways of protecting and healing Mother Earth and those who live upon her, leading to 15 patents, ranging from using cinnamon as a corrosion inhibitor to preventing silicosis from sand dust by coating it with a self-assembling oyster shell mimic.At the same time, he developed an international reputation as an expert in edible and medicinal wild plants, spending his evenings and weekends reconnecting people to the natural resources their ancestors used to survive. It was during this time he was given the nickname “Merriwether” after the Meriwether of Lewis & Clark fame – a scientist sent into the wild to bring back knowledge of its beneficial flora. This role led to the writing of Idiot's Guide Foraging and the soon to be released Outdoor Adventure Guide Foraging books, along with a monthly wild food article for the fashion/lifestyle magazine CHARM. He's also appeared on numerous TV shows, radio, and podcasts to preach the benefits of cavemanosity – how acting like a caveman is necessary to remain healthy in our modern world.More recently, he became the formulator for Medicine Man Plant Co., finally bringing forth at a greater level, his ability to help people with the power of plants and mushrooms. As both an herbalist and a chemist, Merriwether examines both traditions and scientific research to find and develop new formulations of ancient plants for modern issues. For more than 83,000 generations those gifts of nature repaired, protected, and sustained us. They were more than medicine, but an integral part of our existence, allowing us to grow and expand out across the planet. To follow, support or learn more head to the links below:https://medicinemanplantco.com/https://www.instagram.com/mmplantco/https://www.facebook.com/medicinemanplantco/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Mark Merriwether Vorderbruggen is an absolute wealth of information on edible and medicinal plants.  He is not just a casual part-time plants guy, he is living breathing edible and medicinal plants PhD.  His research and formulations are at the heart of Medicine Man Plant Co that taps back into the most ancient of cultures and brings the wealth of information in ethnobotany to us in the modern world.  He and his partners have developed a fantastic website that includes the supplements they sell, in-depth research findings on each,  as well as online and in-person classes they offer and more.  Click on the link below to check out his website.Marks website:  https://medicinemanplantco.com/Let us know what you think by sending us a message:  podcast@naturereliance.org  =====Follow us at www.naturereliance.org =====Support:Shop our affiliation companies by obtaining discount codes here Subscribe to our newsletter for Giveaways, HUGE discounts, and newsletter-only content here:  https://bit.ly/3t8rupO Check Out Our Gear For Sale =====

Today Josh speaks with Dr. Mark Vorderbruggen about food, health, and sustainability. Mark is a chemist, ethnobotanist, author, speaker, and foraging expert. He has a Masters in Medicinal Chemistry, a Ph.D. in physical organic chemistry from Rensselaer Polytechnic Institute.For over 18 years he worked as a research chemist in the oil industry using his knowledge of natural products to develop environmentally-friendly replacements for traditional oil field chemicals.In 2008 he started what would become one of the top foraging websites online, Foraging Texas, and has since become nationally recognized as an expert in wild edible and medicinal plants. In 2016 he released the book "Foraging", published as part of the popular Idiot's Guide series under Penguin Random House.Currently, he is the co-founder of Medicine Man Plant Co, where Mark has applied his decades of research and experience as a chemist to formulate blends of these traditional medicinal herbs and mushrooms with the most scientific backing.Some of the topics we dive into are: Dynamic ecosystems, and the co-evolution of plants with humans.The 80/20 on how to identify and forage edible plants.The prehistoric root causes for the obesity, diabetes, and chronic illness epidemic in modern times.Topsoil depletion and the micronutrients we're missing in modern diets.Our detachment from nature and its downstream effects.Forest bathing and outdoor therapy for ADHD.The benefits of juggling and throwing things.Medicinal mushrooms, cancer, and the immune system.How to grow your own Lions Mane and other medicinal mushrooms.The pharmaceutical industry and misaligned incentives.The lack of integrity in the nootropics and supplements industry.How to re-establish permaculture in your backyard.Music by Kirby Johnston – check out his band Aldaraia on Spotify

 Dr. Mark Merriwether Vorderbruggen is a Ph.D. chemist, an herbalist, and a nationally-recognized foraging instructor bringing over a decade of public speaking at museums, garden clubs, prepper groups, historical societies, nature parks, botanical gardens, MENSA clubs, distilleries, Toastmasters, and multiple podcasts.He is excellent at talking about foraging, herbal medicine, ethnobotany, and why our ancient, caveman bodies have such difficulties in the modern world.Dr Vorderbruggen Ph.D is the author of Idiot's Guide Foraging.Dr. Mark Merriwether Vorderbruggen Ph. D is a nationally recognized foraging and herbalist instructor, creator of Foraging Texas.He holds a Ph.D. in chemistry along with 15 patents.He is the chemist/herbal formulator for Medicine Man Plant Co.He also has a successful YouTube Channel.We are extremely honored and pleased to have him here on the New Bridge Radio Show and you won't want to miss this fascinating discussion.Support the show (https://www.patreon.com/wltkdb)

Jewelweed, which often grows near poison ivy, is able to extract the oils from poison ivy and help you heal. Elderberry supports the immune system. Goldenrod can reduce allergies and is good for the circulatory system.   Mark Merriwether Vorderbruggen is a forager, chemist, and expert on wild edible and medicinal plants, and the founder of Medicine Man Plant Co. Today, he introduces us to the healing benefits of plants that we may have overlooked—like the Prickly Pear, the milk thistle, mushrooms, and more. He shares his knowledge along with a profound respect for nature and ancient cultures who literally listened to the plants and learned what they could do.   Check out Mark's website: medicinemanplantco.com Visit our website: westonaprice.org Register for our conference: wisetraditions.org Check out our sponsors: Redmond Real Salt, Cold Plunge & Optimal Carnivore   269-521-3382 ext 3102 is Nick's number

In this episode Ashleigh and Bethany, the founder of natural skincare brand Primally Pure, discuss specific animal-based skincare ingredients: how they're processed and used, their benefits, how they've been used historically, and much more.   Bethany McDaniel started Primally Pure by personally rendering tallow from the animals at her family's organic lifestock farm in Southern California, and has grown the brand exponentially to offer high-quality, luxurious natural skincare without any harmful ingredients - and specifically highlighting healthy animal ingredients. Just like with food, “animal-based” ingredients don't have the same healthy reputation as plant-based, but humans have been using ingredients like tallow to address skin issues for generations.   In this episode: Why grass-fed beef tallow is good for your skin How it's processed for use in skincare What is emu oil and why it's a great skin care ingredient How to simplify and detoxify your skin care routine And much more! For more information about the company, head to primallypure.com and use the code MUSCLEMAVEN to save money on anything you buy.   A big thank you to our show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and cordyceps - incredible natural ingredients that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!

In this episode Dr.Mark Merriwether Vorderbruggen , " The Medicine Man" describes the benefits of medicinal plants . Mark "Merriwether" Vorderbruggen, Ph.D. is often (somewhat) jokingly described as a scientist raised by wolves. Having a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry. he brings science into the world of wild edible and medicinal plants. On the science side he has fourteen patents and numerous articles in research journals from his career as an industrial chemist. But his true love is plants and the miracles they contain. Since 2008 his website www.foragingtexas.com has been one of the top wild edible/medicinal plant sites on the internet; he has written countless foraging articles for a wide variety of magazines; taught hundreds of foraging walkabouts; appeared on radio, TV, and podcasts galore; wrote the acclaimed book Idiot's Guide Foraging (available on Amazon); and was co-creator of the Wazoo Survival Gear foraging bandana. In 2016 he turned his herbal chemistry skills to consumer goods to help develop the Workman's Friend line of skin care products. In 2020 he made the biggest leap of his life to become the medicine man for Medicine Man Plant Co. where he can finally bring forth the ancient plants that can still help with modern issues. Check out his herbal products available at www.medicinemanplantco.com

Dr. Mark “Merriwether” Vorderbruggen, Ph.D. grew up being around nature, taking daily strolls in the forests with his parents. With his background and solid foundation about science, he decided to take up chemistry with a primary focus on natural products. After getting sidetracked on his career, he found himself in another state, dealing with a different ingredient. Feeling the urge to be around nature and doing outdoor activities, he pursued his passion and ended up opening a lot of doors that led him to who he is today. In this episode, Dr. Mark talks with Kristen Elliot about his childhood, the events that happened throughout his career, the importance of plants, and the benefits they give to us.  Dr. Mark “Merriwether” Vorderbruggen, Ph.D., most commonly known as Dr. Merriwether, is the chemist and plant man behind The Medicine Man Plant Co. Falling in love with nature since he was a child, Dr. Mark's dream is to share the true healing powers of nature with others. Taking up chemistry as his profession, Dr. Mark was able to travel around the world, earning 15 chemical patents. Since 2014, Dr. Mark is nationally recognized as an expert in wild edible and medicinal plants and continues to teach people about the miraculous plants nature has to offer through foraging classes, medicine making workshops, doing daily plant posts on social media, appearing on his weekly, live internet show “Merriwether's World!”, and so much more! See omnystudio.com/listener for privacy information.

You may not be aware that many of our culinary herbs and spices started out as medicine. I asked chemist and plant expert (and product developer for Medicine Man Plant Co) to do a deep dive on a spice everyone knows, but many may not know the benefits of: black pepper. Yes, it tastes great with salt on french fries, but it also works with other healthy compounds to enable them to work better: things like turmeric and cayenne pepper, for example, by helping your body absorb more of those healthy compounds. Find out more about how black pepper works in this episode, and check out the previous episode with Mark all about another common pantry item: sage. Mark “Merriwether” Vorderbruggen, Ph.D. grew up in the wilds of Minnesota where his parents and grandparents utilized the amazing wild foods and medicinal plants found in local woods, fields, and lakes. He received a BS in professional chemistry from South Dakota State University followed by a MS in medicinal chemistry and a PH.D. in physical organic chemistry from Rensselaer Polytechnic Institute, the oldest technical university in the US. After graduation a strange twist of fate set him traveling the world as a petroleum chemist rather than in pharmaceuticals. However, his knowledge of natural products blessed him with the ability to tap natural compounds to replace traditionally hazardous oilfield chemicals. During this career he earned fourteen chemical patents that made the petroleum industry safer for all. After 20 years of that he moved on to the position of R&D Manager for a consumer chemical product company. Here Dr. Vorderbruggen reinvented their line of construction chemical products, safely and effectively replacing the dangerous compounds the industry had been using. He also spearheaded the company's R&D efforts for a whole new line of personal care products designed to protect people from the toxins they encounter daily. Mark wrote Idiot's Guide Foraging and The Medicinal Plants of Texas (to be published 2022). To learn more about Medicine Man Plant Co's products and the ingredients they use, click here and use the code MUSCLEMAVEN for a 20% discount on anything you purchase. Please check out our newest show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy! Learn more about Ashleigh, suggest an idea for the podcast, or sign up for one of her health coaching programs at ashleighvanhouten.com

Dr. Mark “Merriwether” Vorderbruggen is a foraging instructor, a healer, and a modern-day medicine man. He has a master's degree in medicinal chemistry, a Ph.D. in physical organic chemistry, and an encyclopedic knowledge of plant medicine. Due to his outdoor lifestyle and background as a hunter and a forager, Mark has been described as “the scientist raised by wolves,” and his Merriwether nickname refers to the legendary explorer Meriwether Lewis.Mark previously worked as a chemist developing environmentally friendly products for the oil industry, but he is currently responsible for formulating potent natural remedies for the Medicine Man Plant Co. His aim is to reconnect people with nature and the healing powers of plants, and we discuss the long history of plant medicine and its proven ability to support our health.Support the show (https://www.coachjoedi.com/joe-recommends )

Did you hear the one about the plant-based coach and the meat-based coach who sat down together for a podcast? Well, the punchline is, they have an open conversation about making informed dietary choices, eating disorders, getting enough protein on a plant-based diet, how to adjust your body back to animal protein after years of vegan eating, how to know when someone is using dietary protocols to “excuse” disordered eating, and identity issues around diet, among other topics. Ashleigh chats with Tiana Pollari, a Holistic Nutritionist and Certified Personal Trainer who specializes in the integration of functional strength training and holistic living. She believes that food should nourish and fuel you and is always in the kitchen creating nutritious and delicious meals to satisfy any skeptic. When she isn't in the kitchen creating recipes she is also coaching women on how to build sustainable habits and feel confident and sexy in their bodies through her online programs. You can find more information at www.tianapollari.com including access to her workouts, meal plans, and coaching. A big thank you to our show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinacea, and cordyceps - incredible natural ingredients that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off! And don't forget to check out The Muscle Maven's brand new, interactive online coaching resource! Get one-on-one access to Ashleigh and her expertise, as well as daily info on her favorite health and wellness resources - no micromanaging, just a support system for the enthusiastic health nerd looking to optimize their wellness.

You may not be aware that many of our culinary herbs and spices started out as medicine. Ashleigh asks chemist and plant expert (and product developer for Medicine Man Plant Co) to do a quick but deep dive on a specific herb: sage. You may be only familiar with sage as a tasty seasoning for chicken or turkey, but turns out it has a long list of incredible benefits around brain health and focus, antibacterial benefits, digestive support, hormonal balance, and even more. Find out why you might want to start adding more sage to your recipes! Mark “Merriwether” Vorderbruggen, Ph.D. grew up in the wilds of Minnesota where his parents and grandparents utilized the wild foods and medicinal plants found in local woods, fields, and lakes. He received a BS in professional chemistry from South Dakota State University followed by a MS in medicinal chemistry and a PH.D. in physical organic chemistry from Rensselaer Polytechnic Institute, the oldest technical university in the US. After graduation a strange twist of fate set him traveling the world as a petroleum chemist rather than in pharmaceuticals. However, his knowledge of natural products blessed him with the ability to tap natural compounds to replace traditionally hazardous oilfield chemicals. During this career he earned fourteen chemical patents that made the petroleum industry safer for all. After 20 years of that he moved on to the position of R&D Manager for a consumer chemical product company. Here Dr. Vorderbruggen reinvented their line of construction chemical products, safely and effectively replacing the dangerous compounds the industry had been using. He also spearheaded the company's R&D efforts for a whole new line of personal care products designed to protect people from the toxins they encounter daily. Mark wrote Idiot's Guide Foraging and The Medicinal Plants of Texas (to be published 2022). To learn more about Medicine Man Plant Co's products and the ingredients they use, head to medicinemanplantco.com and use the code MUSCLEMAVEN for a 20% discount on anything you purchase. Thanks to show sponsor BiOptimizers - level up your gut health game with the makers of my favorite probiotic, digestive enzymes, and other gut health promoting products. I've been using their P30M and MassZymes product for the past year and have noticed a significant improvement in my digestion especially during times of stress. Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount. And don't forget to check out The Muscle Maven's brand new, interactive online coaching resource!

Steve Liberati is the Founder of Steve's, a healthy snack food company, and the non-profit organization Steve's Club Camden. Steve's is a small, family-owned business that Steve started in 2007 when he saw an opportunity to help make a real and positive impact in his community. Ashleigh has been a fan of Steve's products and company ethos of fitness, wellness, and giving back to the community for a long time, so she asked Steve on to talk about the origin and growth of his business, how to manage the business side of a company that is founded on non-profit and philanthropic principles, and why it's so important and rewarding to teach and encourage kids and teenagers about healthy living and eating. Steve's Club provides fitness, nutritional guidance and personal development to at-risk youth. Since that day, Steve's has devoted themselves to creating zero-sugar jerky and other paleo and Keto friendly snacks using the proceeds to fund Steve's Cub Camden. Learn more at https://stevespaleogoods.com/ A big thank you to our show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off! And don't forget to check out The Muscle Maven's brand new, interactive online coaching resource!

Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. His new book, Peak40 is all about building a leaner, stronger body and sharper mind in mid-life - and you can check it out here: https://drbubbs.com/peak40 In this episode Ashleigh and Marc talk about the differences, and similarities, in training - both from a mental and physical standpoint - between general population and high level athletes; how crucial the fundamentals are, and how the less time you have to do them, the greater the indication that you SHOULD be doing them; and why happiness and fitness tends to bottom out for people in their 40s, and what we can do about it. A big thank you to our new show sponsor, Medicine Man Plant Co, maker of uniquely formulated herbal supplements to support optimal health and immune function. Their products are rigorously third party tested and contain ingredients like elderberry, vitamin c, echinachea, and corcyceps - incredible natural ingredient that humans have used for generations to support their health. Learn more at https://medicinemanplantco.com/ and use the discount code MUSCLEMAVEN for 20% off!