American gypC

What if the key to leading well isn't control, but congruence?In this soul-nourishing episode of the Holistic Healing Podcast, Marnie Swedberg joins host Luam to share decades of wisdom on what it truly means to lead, live, and speak with purpose. From her earliest lessons as a 14-year-old working with entrepreneurs to founding WomenSpeakers.com, Marnie has stayed grounded in her faith while guiding others to find power in their uniqueness. She opens up about impostor syndrome, ego traps in leadership, and the secret to lasting confidence: knowing you are already enough.Marnie Swedberg is an international leadership mentor, keynote speaker, and author of 14 books. She's the founder of WomenSpeakers.com, the world's largest directory of Christian women speakers, and host of a #1-ranked radio talk show. With a history marked by fires, floods, business setbacks, and even a lightning strike, Marnie embodies resilience, faith, and joy. She's spoken globally, from major corporations like Honeywell to women's retreats, always inspiring others to live with purpose, confidence, and courage.Where to find more of Marnie:Website: https://www.marnie.comLinkedIn: https://www.linkedin.com/in/marnieswedbergBook: https://amzn.to/42mhESh Instagram: https://www.instagram.com/mentormarnie YouTube: https://www.youtube.com/mentormarnie Website 2:https://www.womenspeakers.com Episode highlights:(0:00) Intro(02:56) Why congruence is everything(04:39) What makes a good leader(06:22) Replacing lack with enough(08:33) Speaking without fear or pretending(13:05) When leadership inflates your ego(17:59) Staying grounded through failure(23:33) Faith, surrender, and practical action(27:01) Gratitude, alignment, and finding purpose(38:56) The 5 levels of personal power(47:59) Why evil mimics success and how to stay good(59:36) Outro

Why is it so hard to lose weight and keep it off?In this enlightening episode of the Holistic Healing Podcast, host Luam sits down with Amy White, a board-certified holistic nutritionist and life coach, to uncover the real reasons behind weight struggles. They go beyond diets and calorie counting to explore the impact of hormones, sleep, mindset, and even self-awareness. Whether you've tried every plan out there or just want to feel more at home in your body, this conversation offers both clarity and hope.Amy White is a board-certified holistic nutritionist with a master's degree in nutrition and advanced certification as a Functional Nutrition and Lifestyle Practitioner. Her unique blend of clinical expertise and life coaching empowers women to embrace lasting change, both physically and emotionally. Amy helps clients move beyond burnout and overwhelm. Her individualized approach leads to more than just weight loss—it sparks a full-body transformation that supports long-term health, confidence, and emotional wellness.Where to find more of Amy:https://www.instagram.com/thesimplicityofwellness https://www.facebook.com/simplicityofwellness https://www.youtube.com/channel/UCBEQQXKN0ZcxMSHXEUXXFDg https://www.linkedin.com/in/amyfwhitemsnc Episode highlights:(0:00) Intro(03:35) Why Emotional Wellness Transforms Weight Loss(04:50) Food As Information, Not Just Fuel(06:40) Label Reading And Better Choices(09:28) Hormones: Metabolic Vs Sex(11:21) How To Reset Your Metabolism(15:10) What To Eat Instead Of Grains(17:06) When Fasting Helps And Hurts(25:27) How Poor Sleep Affects Cravings(31:01) Outro

What happens when neurodivergence meets spirituality?In this episode of the Holistic Healing Podcast, Luam connects with philosopher and mystic Asher Walden, founder of the Empyrean Project, to explore the intersection of spiritual practice and neurodivergent perception. Asher shares how his journey from Zen monastic life to academic theology led him to create a unique archetype-based card deck that speaks to intuitive and pattern-seeking minds. This conversation offers a deeply inclusive take on spirituality, reminding us that there is no one-size-fits-all path to the divine.Asher Walden is a mystic, theologian, philosopher, and the founder of the Empyrean Project, a platform dedicated to exploring spiritual frameworks within the neurodivergent community. With a background in Zen Buddhism and a PhD in Systematic Theology, Asher bridges Eastern and Western traditions to create tools for spiritual self-discovery.Where to find more of Asher:LinkedIn: https://www.linkedin.com/in/asher-walden Instagram: https://www.instagram.com/empyrean_deck Episode highlights:(06:52) Journey from Zen to theology(16:43) How neurodivergent minds process religion(24:31) Mysticism, intuition, and pattern recognition(26:52) Meditation styles and sensory profiles(35:32) How the archetype card deck works(47:29) Pattern overload and social balance(52:52) Universal symbols across spiritual traditions(59:44) Psychedelics and integrating spiritual insight(1:20:45) Spirituality vs mental health groundwork(1:29:10) Outro

What does it truly mean to connect with the light?In this episode of the Holistic Healing Podcast, Luam welcomes Philipp, a meditation teacher and spiritual entrepreneur with 30+ years of experience, to unpack the real work of healing and awakening. Philipp shares how his early fascination with mysticism evolved into a lifelong practice of meditation, energy work, and community building. They explore the nuanced relationship between religion and spirituality, the dangers of spiritual ego, and the deeply human need for connection.Philipp Kobald is a meditation teacher, spiritual leader, and entrepreneur with over 30 years of experience. He's led national seminars, appeared on TV, and guided thousands in their personal and spiritual growth. He's also the creator of thank`x, a simple yet powerful tool designed to help people track personal healing and therapy progress.Where to find more of Philipp:Holistic Circle Website: https://www.holisticcircle.org/thank`x Tool (Track Your Progress): https://jkobaldshop.com/products/thank-x-proof-of-your-progressYouTube (Meditation Playlist): https://www.youtube.com/playlist?list=PLAIy5HD0VaNiJU5qxi0Y3Htg_HN3bdWwd Episode highlights:(0:00) Intro(2:00) Philipp's background(05:24) Early spiritual curiosity and teachings(06:48) Religion vs spirituality explained(15:50) Direct connection to the light(22:28) Volunteering as a spiritual shortcut(25:17) Meditation, energy, and chakras(34:07) Laughter and nature as healing tools(50:39) Outro

What if the fight you're in is with yourself and what if the peace you seek begins when you stop swinging?In this powerful episode of the Holistic Healing Podcast with Luam, Daryl Dittmer shares the powerful story behind his transformation from addiction to inner peace. At 19, after years of turmoil and substance abuse, Daryl faced a moment of deep emotional isolation that led him to choose a different path. He opens up about the struggles of early recovery, the emotional stagnation that came with addiction, and the courage it took to question lifelong beliefs.Daryl Dittmer is an author, entrepreneur, and host of the When I Stop Fighting podcast. After a turbulent start shaped by addiction and dysfunction, he rebuilt his life through self-reflection, spiritual growth, and mentorship. His books—When I Stop Fighting and the upcoming When YOU Stop Fighting—share honest lessons on healing, emotional sobriety, and intentional living. Today, he lives in the North Georgia mountains with his wife and two labs, committed to helping others find peace, freedom, and joy.Where to find more of Daryl:Website: https://www.daryldittmer.com/Instagram: https://www.instagram.com/whenistopfighting/Twitter/X: https://x.com/DarylEDittmerFacebook: https://www.facebook.com/profile.php?id=100095169161814LinkedIn: https://www.linkedin.com/in/daryl-dittmer-734205294/YouTube: https://www.youtube.com/@WhenIStopFighting-ThePodEpisode highlights:(0:00) Intro(1:32) The night that changed everything(6:34) Letting go of old friends(9:33) Deconstructing belief systems(14:42) Releasing the troublemaker identity(16:35) Daily rituals that keep him centered(24:02) Rewiring your inner voice(29:03) Breaking free from group labels(31:22) Staying humble and open(36:48) The role of mentors and community(37:53) Don't quit before the miracle(38:35) Outro

Are you feeling stuck, questioning your path, or sensing there's something more for you?In this powerful episode of the Holistic Healing Podcast, host Luam sits down with Steven La Russa, who shares his deeply moving journey through a dark night of the soul, a shared near-death experience, and spiritual awakening. Steven opens up about the inner battles we all face, the lessons hidden in our pain, and how true growth often requires letting go of everything that no longer serves us.Steven La Russa is a Certified Master Spiritual Coach dedicated to helping others navigate spiritual awakenings, emotional healing, and life transformation. After experiencing an intense dark night of the soul, a shared near-death experience, and his own spiritual rebirth, Stephen now guides others in embracing their true path with authenticity, wisdom, and compassion.Where to find more of Steven:Website: https://spiritualalignmentsl.com/ LinkedIn: https://www.linkedin.com/in/steven-la-russa-168853337/ Episode highlights:(0:00) Intro(2:24) Stephen's early life and awakening(3:41) The shared near-death experience explained(8:46) Physical symptoms and spiritual revelations(20:20) Telepathic connection with his wife(25:51) Mental constructs blocking growth(45:24) Learning boundaries as an empath(47:57) What is the dark night of the soul?(57:51) Healing through forgiveness and letting go(1:05:07) True spiritual connection vs. religious programming(1:09:39) What shadow work really means(1:13:48) Outro

Can your ancestral wounds become your greatest source of healing?In this soulful episode, Luam speaks with spiritual teacher and documentarian Liv Wheeler, who shares how her spiritual path began after her grandmother passed and began communicating with her. Liv explains how these early messages ignited a lifelong journey of ancestral healing and deep ceremony. Together, they explore why fear and unresolved trauma often block our connection to inner wisdom and ancestral support.Liv Wheeler is a spiritual teacher, ceremonialist, and documentarian dedicated to ancestral healing and Earth-honoring practices. She is the founder of Earth's Amulet and spent eight years studying under elder Malidoma Somé of the Dagara tribe in Burkina Faso. Through ritual, intuitive work, and cross-cultural wisdom, Liv helps others reconnect with their inner guidance and lineage.Where to find more of Liv:https://www.earthsamulet.com/https://malidoma.com/ Episode highlights:(0:00) Intro(3:57) Learning to trust inner signals(11:19) Why we fear our ancestors(15:45) Healing trauma to receive gifts(20:26) Ripple effects of ancestral healing(25:31) Building trust in yourself(29:20) Wisdom from Liv's mentor Malidoma Somé(35:01) Offerings, gratitude, and sacred connection(37:40) A simple ancestral healing practice(44:10) Staying grounded on your path(49:02) Bridging spiritual and everyday life(53:31) Healing is messy—but worth it(59:10) Challenges as spiritual diagnostics(1:01:25) What it means to be a priestess(1:07:29) Science and spirit are connecting(1:14:21) Ceremony transcends time and space(1:22:48) Outro

What if the secret to financial peace wasn't about making more—but thinking differently? In this powerful episode, host Luam sits down with financial strategist and author Kim Butler to uncover how shifting your money mindset can improve your overall well-being. Kim shares her top tip: never deposit your paycheck into your checking account. This one simple change can help stop unconscious spending and turn it into automatic saving. Kim Butler is a financial educator and strategist with over 30 years of experience helping families across the U.S. build wealth and secure life insurance. Her money journey began in 4th grade, selling milk to fund her education. Today, she empowers people through tools like The Prosperity Pledge™, focusing on mindset, savings, and automation. Her guiding question—"How do you learn best?"—reflects her belief that personalized education is the key to financial success.Whether you're managing your own finances, sharing them with a partner, or raising financially aware kids, this episode is full of helpful, down-to-earth advice that can make a real difference.Get the cash flow control guide: https://prosperitythinkers.com/special/holistichealing/Where to find more of Kim:https://prosperitythinkers.com/https://linkedin.com/in/kimdhbutlerhttps://x.com/kimdhbutlerhttps://youtube.com/c/KimDHButlerhttps://amazon.com/stores/author/B00523N6HEEpisode highlights:(0:00) Intro(2:24) How money impacts your overall well-being(5:04) What a scarcity mindset looks like and how to shift it(11:15) Breaking limiting money beliefs(17:08) Building financial confidence through cash flow(21:55) Spending in alignment with your values(27:52) Creating financial harmony in relationships(31:34) Teaching kids money skills from age 3(39:38) What Kim would tell her younger self(45:27) How to start saving smarter with whole life insurance(52:00) Outro

Are you a content creator, podcaster, or entrepreneur struggling to protect your work? Understanding Intellectual Property Rights is crucial for online success.#IntellectualPropertyRights #ContentCreators #Copyright #Trademark #LegalGuide #IPProtection #TrademarkUSA #BusinessProtection #PatentLaw #AIContentIn this video, Karin Coger shares valuable insights into Intellectual Property Rights for Content Creators, a crucial topic for anyone creating content online. Whether you're a content creator, entrepreneur, or business owner, understanding Intellectual Property Law is essential to protect your creative work. From copyright to trademark, Karin explains the difference between Trademark vs Copyright for online businesses and how these laws affect your content.We'll also dive into the legal side of AI-generated content and how it impacts your Intellectual Property Rights. Copyright Law and Trademark Protection are vital for anyone involved in creating videos, art, music, or any other type of digital content. Learn how to protect your intellectual property, avoid copyright issues on platforms like YouTube, and understand the process of trademark registration.Karin also discusses Intellectual Property Protection, explaining Copyright vs Trademark vs Patent and how these laws are important for protecting your work and business. This video serves as a legal guide for content creators, offering practical tips on protecting your ideas and creations.If you're a startup or a business owner, this video will provide essential tips on IP law for business and how to safeguard your creative assets. Don't miss out on these expert insights into Intellectual Property Law and how it can help you grow your business and protect your brand.Don't leave your creative work unprotected! Watch this video to understand your Intellectual Property Rights and take the necessary steps to safeguard your brand and content. This is a must-watch for every content creator, entrepreneur, and online business owner.#intellectualproperty #intellectualpropertylaw #copyright #contentcreator #trademark #trademarkvscopyright #aigeneratedcontent #intellectualpropertyrights #copyrightandtrademarklaw #protectyourintellectualproperty #legalguideforcontentcreators #trademarkusa #trademarkregistration #howtoavoidcopyrightonyoutube #intellectualpropertyprotection #copyrightvstrademarkvspatent #copyrightlaw #trademarkprotection #patentlaw #legal tipsforentrepreneurs #iplawforbusiness #startupintellectualproperty #businessprotectiontips

How Hypnotherapy Can Transform Your Life? #hypnotherapy #hypnotherapyforanxiety #hypnotherapyforweightloss #hypnosis #sleepmeditation #subconsciousmindIn this video, Igor Štagljar explains how hypnotherapy can be a life-changing tool for overcoming challenges and achieving your goals. Hypnotherapy for anxiety, weight loss, and stress relief can help you unlock your potential, improve mental health, and build better habits. Whether you're struggling with procrastination, sleep issues, or need support with anxiety relief, hypnotherapy can guide you towards healing and relaxation.Discover the powerful self-hypnosis techniques and learn about the benefits of hypnosis for mental health and wellness. Hypnotherapy works by accessing the subconscious mind, allowing you to release negative emotions, improve your confidence, and achieve personal growth. Hypnosis for sleep meditation can also help you relax and get better rest.In this video, you'll also explore the myths and facts surrounding hypnosis and how it can be used to enhance creativity, overcome resistance, and transform your life. Past life regression therapy and subliminal recordings effectiveness are also discussed, offering additional pathways for healing.Want to take your hypnotherapy journey further? Check out online hypnosis training and learn how to effectively use self-hypnosis to improve your life.Don't let depression, stress, or anxiety hold you back—empower yourself with the knowledge and tools you need to thrive.If you're ready to take control of your mind and experience mental health treatment that works, this video is for you. Watch now and unlock the benefits of hypnotherapy today!#hypnotherapy #hypnotherapyforanxiety #hypnotherapyforweightloss #hypnosis #sleepmeditation #subconsciousmind #selfhypnosis #onlinehypnosistraining #mentalhealth #healing #confidence #anxietyrelief #stressrelief #wellbeing #motivation #depression #positive #subconscious #emotional #adhd #mentalhealthtreatment #creativity #overcomingresistance #pastliferegression #subliminalrecordingseffectiveness #hypnotherapybenefits

Master Savings Habits | Financial Literacy for Beginners with Kim Butler.Discover how to build a strong foundation in financial literacy and develop the best savings habits for long-term success. #personalfinance #financialliteracy #savingshabits #investingforbeginners #moneymanagement #personalfinancetipsIn this video, Kim Butler shares essential personal finance tips to help beginners manage money, start investing, and secure their financial future.Whether you're learning about personal finance for beginners, exploring financial literacy and investing, or trying to figure out the difference between saving vs investing, this video provides clear, actionable steps to help you achieve your financial goals. Learn how to set up an emergency fund, manage your expenses, and make smart decisions about money management and investing for beginners.We'll also explore topics like whole life insurance, simple financial planning, and strategies to make your money work for you. With practical advice and easy-to-follow steps, you'll gain confidence in handling personal finance and creating a roadmap for financial success.Kim Butler breaks down the basics of financial literacy tips to help you understand key concepts like saving, investing, and how to start building wealth. If you've been searching for beginner financial tips, this video is packed with valuable insights to improve your financial education and decision-making.Start mastering your finances today with proven strategies for saving, planning, and growing your money! Subscribe for more content on personal finance and investing and learn to secure your financial future.

Unlock The Secrets to Human-Centric Leadership with Rachel Anderson! In this insightful video, Rachel dives deep into what it means to embrace human-centric leadership and how it transforms workplace culture.Whether you're a manager, team leader, or aspiring professional, this episode is packed with actionable strategies to enhance your managerial skills and improve employee engagement. #humancentricleadership #leadershiptraining #workplaceculturetips #managerialskills Learn how human-centered leadership can empower teams, foster better communication, and create a people-centric workplace. Rachel shares expert tips on talent management, conflict resolution skills, and the critical role of middle management strategies in driving organizational success. We'll explore: ✅ Practical leadership skills for managers ✅ Effective workplace culture tips ✅ Building trust and engagement with your team ✅ Tools for leadership development and training in 2025 ✅ How to empower employees and inspire change This video also includes real-life examples, like the cultural shift at Chick-fil-A, to show how small actions can lead to significant improvements in organizational change. If you're looking for ways to empower your managers for success or want to gain insights into the latest trends in leadership training, this is the video for you!

Enhance Your Energy with Sacred Geometry Pendants & Crystals | Gail & Gregory Hoag In this enlightening video, Gail and Gregory Hoag dive deep into the world of sacred geometry and its powerful impact on energy. Learn how sacred geometry pendants and crystals can enhance your energy resonance, align your natural frequencies, and help you unlock your full potential for spiritual growth. Sacred geometry, as explained in this video, is not just about beautiful shapes and patterns – it's about how these shapes reflect natural energies that are fundamental to our well-being. Discover how sacred geometry in motion can support your journey of consciousness evolution, offering a deeper connection to the universe. By using sacred geometry meditation techniques, you can begin to manifest greater balance and harmony in your life. Sacred geometry architecture has been used for centuries to align energy and create spaces that promote wellness, and you can bring this energy into your daily life through these powerful pendants. We also explore the role of numerology and energy in shaping our experiences and how sacred architecture helps us tap into higher frequencies. Whether you're interested in learning how to draw a cube in sacred geometry or understanding the effects of semi-sacred geometry, this video is a comprehensive guide to energy alignment and holistic well-being. Join us as we explore the science of resonance energy transfer, natural frequencies, and how crystals amplify the energy around us. Elevate your energy, consciousness, and spiritual growth by harnessing the power of sacred geometry and resonance energy.

Discover how holistic healthcare and trauma-informed care can transform your well-being in this insightful discussion with Dr. David Paton. Explore effective stress relief techniques, including acupuncture benefits, peripheral nerve block, and natural remedies for emotional trauma. Learn how personalized, patient-centered holistic healthcare can promote healing for the mind and body. Holistic health is about more than just treating symptoms—it's about addressing the root causes of stress and trauma. Dr. Paton shares valuable tips on holistic healing for trauma recovery, emphasizing the importance of mind-body connection and alternative methods for stress and trauma management. Whether you're exploring western medicine alternatives or looking for practical advice on acupuncture benefits for stress management, this video is packed with actionable insights. Incorporating techniques like stress relief with mind-body practices, this video highlights how natural remedies and patient-focused care can lead to profound healing. From holistic health tips to alternative therapies for trauma-informed healing, this discussion offers a roadmap to a healthier, more balanced life. If you're searching for ways to enhance your overall well-being, manage stress, and recover from trauma using holistic healing methods, this video is a must-watch. Join us to gain a deeper understanding of how holistic healthcare supports long-term wellness. Don't forget to like, share, and subscribe for more valuable insights on stress relief, trauma-informed care, and holistic health!

Welcome to the American gypC Podcast. I am your host, gypC. In our latest episode, we dive into Natural Skincare Tips, Face Yoga & Self-Care for Glowing Skin with expert Mai-liis Kivistik! She is the founder of MaiWistik Company, a natural skincare company. #naturalskincare #faceyoga #selfcaretips #healthyskin #glowingskin #clearskin If you're looking for natural skincare advice and want to achieve clear skin, glowing skin, or a more effective skincare routine, this video is for you! In this video, Mai-liis shares her top natural skincare tips for oily skin, dry skin, and how to create a personalized natural skincare routine that works for all skin types. Discover the benefits of holistic skincare and how simple techniques like face yoga exercises can help reduce puffiness and give you that radiant, youthful glow. You'll also learn how to choose the best natural skincare products, and how to practice self-care to promote healthy skin. Whether you're dealing with acne, dryness, or uneven skin tone, these skincare tips will guide you toward clear skin and a glowing complexion. Incorporating self-care into your routine isn't just about skincare products—it's about nurturing your mind and body for the best results. Implement these tips today to achieve healthy skin and a more confident, glowing you!

Welcome to the American GypC Podcast. I'm your host, GypC. In this video, Patrick Eilers shares practical tips on how to recover from addiction and improve mental health. #AddictionRecovery #MentalHealthAwareness #SobrietyJourney #HowToRecoverFromAddiction Whether you're dealing with addiction or struggling to maintain mental well-being, this video provides essential insights on overcoming addictions and improving your overall quality of life. Addiction recovery can feel overwhelming, but it's possible to break the addiction cycle and achieve lasting sobriety. Patrick discusses key addiction recovery tips, including mindful addiction recovery techniques, how to break addiction, and how to maintain sobriety while improving mental health. Understanding the connection between sobriety and mental health is crucial for long-term success. We'll explore the role of social media in mental health, how it can influence addictive behaviors, and the importance of taking breaks from digital platforms to maintain emotional well-being. You'll also learn the importance of parenting and how proactive parenting can help prevent addiction. Parenting to prevent addiction starts with open conversations and age-appropriate education about healthy boundaries and emotional well-being. Mental health awareness is vital in the addiction recovery process. Knowing how to improve mental health through self-care, support systems, and professional help can make all the difference in your journey. If you're struggling with addiction, it's essential to recognize that recovery is a process that takes time and commitment. Remember, achieving sobriety is not just about abstaining from addictive behaviors but also about fostering positive mental health habits that will support long-term recovery. If you're ready to learn how to recover from addiction, improve mental health, and break free from the cycle of addiction, this video is a must-watch! Don't forget to subscribe for more insightful content on addiction recovery, mental health, and ways to live a fulfilling life free from addictive behaviors. American gypC Podcast https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemap https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com #AddictionRecovery #MentalHealthAwareness #SobrietyJourney #HowToRecoverFromAddiction #MindfulAddictionRecovery #OvercomeAddictions #ImproveMentalHealth #MentalHealthMatters #AddictionRecoveryTips #BreakingTheAddictionCycle #ParentingToPreventAddiction #MentalHealthSupport --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Breathwork for Energy Healing is a transformative practice that helps you unlock your inner energy and achieve emotional balance. #breathwork #energyhealing #energywork In this video, we explore how breathwork can guide you toward personal growth and healing, offering powerful tools for emotional healing, stress relief, and overcoming trauma with Alyse Bacine. She is a breathwork expert with 23 years of experience as well as a spiritual mentor and the CEO of Elise Breeds. Discover the benefits of guided breathwork techniques that can support energy clearing and self-discovery. Learn how breathwork to heal trauma works to release stored emotions, helping you overcome challenges like healing childhood trauma and improving emotional regulation. Through this trauma healing methodology, you'll gain insights into the metamorphosis method, a transformative approach to clear negative energy and connect with your true self. Whether you're interested in breathwork meditation or seeking tools for stress relief and anxiety reduction, this video provides practical techniques to incorporate into your daily life. Find out how breathwork to regulate the nervous system can create a sense of calm and inner peace while helping you build resilience against emotional stress. Explore how spiritual practices like energy work and yoga complement breathwork for a holistic approach to healing. By understanding the connection between breath and energy, you can unlock personal transformation, emotional freedom, and lasting wellness. We also dive into transformative breathwork for self-discovery, offering tips on how to use breathwork as a tool for personal growth. Whether you're a beginner or experienced in breathwork, this practice helps clear negative energy and brings you closer to your best self. If you're curious about energy work for personal growth or looking to achieve emotional healing through guided breathwork for emotional healing, this video is for you. Learn how to embrace your healing journey, overcome trauma, and find clarity through the power of your breath. Start your journey with Breathwork for Energy Healing and unlock the energy and peace within you today!

Welcome to the American gypC Podcast! In this episode, gypC sits down with Jessper Maquindang, an expert in company culture and workplace environment optimization. Jessper shares his unique journey into leadership, starting with childhood aspirations and evolving into a career of inspiring others and transforming workplaces. From identifying toxic workplace environments to fostering innovation and growth, Jessper provides insights into building thriving company cultures. Tune in as we discuss leadership inspirations, practical strategies for workplace improvement, and the key to sustainable success in organizations. Don't miss this inspiring conversation! Discover how intentional outreach, open communication, and purposeful leadership can transform workplaces. Jessper also addresses resistance to change and offers actionable solutions to help employees adapt. Plus, hear real-life examples of how toxic workplace cultures were transformed into thriving, inclusive environments. Tune in for valuable advice on leading with purpose and building better workplaces. --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Welcome to a transformative episode where Latoya Zavala shares insights on holistic wellness and finding freedom from limited beliefs. Discover how to break free from the mental blocks holding you back, embrace self-awareness, and take charge of your personal empowerment. Latoya explores the profound connection between spirituality, energy healing, and the law of assumption to help you shift your mindset and energy toward growth and healing. In this powerful conversation, we dive into practical ways to build self-worth, create healthy boundaries, and practice self-love. Learn how meditation, healing practices, and understanding your energy field can lead to emotional balance and mental clarity. Latoya also discusses the importance of energy transformation, sharing techniques to heal and protect your energy field while fostering spiritual and personal growth. This episode is perfect for anyone seeking healing for personal empowerment, confidence building, and tips on managing relationships with better boundaries. Whether you're interested in theology, spiritual growth, or exploring the intersection of energy work and healing boundaries, this discussion offers valuable insights. Join us to uncover the tools you need for self-improvement, reconnecting with your inner strength, and achieving a balanced, empowered life. Tune in to gain clarity and motivation for your journey to holistic wellness and freedom. --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Discover how to transform your health and wellness in this insightful episode, Clean Nutrition | Low Carb Diet & Fasting Tips for Health with Lorraine Cuff. We simplify the essentials of clean nutrition, low carb diets, and fasting, providing practical tips to improve your health and well-being. Learn how to create a healthy lifestyle with balanced nutrition, whether you're exploring the benefits of a low carb diet, the elimination diet, or intermittent fasting methods like the 16/8 method or 5:2 diet. We'll dive into how these strategies can enhance metabolism, manage insulin resistance, support cognitive function, and promote cellular repair. Lorraine shares simple tips to make nutrition easy, emphasizing the connection between a healthy diet and overall wellness. From carb balance to nutrition awareness, this episode is packed with health tips to boost mental health awareness, improve energy, and support your wellness journey. Fasting isn't just about weight loss—it's a powerful tool for health awareness and improving mental clarity. Discover how fasting benefits your body, from better metabolic health to enhanced mental focus. This video is perfect for anyone seeking health tips, whether you're new to clean eating or looking to optimize your fasting routine. Join us for an inspiring discussion on nutrition and health awareness. Let's simplify clean nutrition and help you build a sustainable, healthy lifestyle!

Explore the depths of childhood trauma and generational trauma in this insightful discussion with Keeper Whitney. Understanding the effects of intergenerational trauma, emotional scars from traumatic events, and the complex impacts of sexual abuse or emotional abuse is essential to healing and mental wellness. These wounds often leave deep effects, including PTSD and cPTSD, impacting emotional well-being and relationships. Through Whitney's personal journey, we gain insight into overcoming helplessness and emotional upheaval, and the path to emotional healing. In this video, we'll discuss how trauma affects our lives, from the subtle influence of emotional inheritance to the lasting effects of emotionally abusive parents. Whitney shares how self-awareness, spirituality, and psychological insights helped on her healing journey, encouraging mental health awareness and resilience. Discover how emotional intelligence and understanding the roots of mental health challenges can lead to a life of wellness and triumph over trauma. Together, we'll explore essential tools for self-awareness, healing, and building healthier relationships, despite past pain. If you've experienced trauma or are working through a painful past, this video offers guidance and advocacy. Learn how to cope, grow, and foster emotional well-being. Whether dealing with emotional scars from childhood, breaking free from generational patterns, or simply seeking understanding, this discussion is a resource for your healing journey.

Welcome to the American GypC podcast. I am your host GypC. Explore the world of community engagement software with insights from Joshua Sanabria, CEO of Go Architect and creator of Engage. In this exclusive interview, Joshua shares his entrepreneurial journey, from launching Go Architect to developing Engage, a digital survey tool designed to enhance community feedback. Learn how this innovative community engagement software is revolutionizing the way urban planners and architects gather input for civic engagement and urban planning projects. Joshua discusses the challenges of starting a business, offers valuable entrepreneurship insights, and explains how remote team management helps him build a strong, diverse team across distances. He also dives into architectural insights gained from leading Go Architect and working with microservices architecture to improve client experiences. Whether you're interested in business tips, the unique demands of architecture and urban planning, or tools for client engagement, Joshua's journey offers inspiration and practical advice for entrepreneurs and architects alike. This community engagement software podcast sheds light on leadership, the value of team building, and methods for creating meaningful connections through digital surveys. With Joshua Sanabria's insights on entrepreneurship and architecture, discover strategies for civic engagement and community growth through technology. #CommunityEngagement #CommunityEngagementSoftware #JoshuaSanabria #EntrepreneurInsights #GoArchitect #DigitalSurveyTool #UrbanPlanning #Architecture #RemoteTeamManagement #Entrepreneurship #ClientEngagement #Leadership #BusinessTips #TeamBuilding #CivicEngagement #UrbanDesign #Innovation #ArchitecturalInsights #SurveySoftware #TechForGood #CityPlanning #CommunityGrowth #JoshuaSanabriaInterview #Startups #GoCloudArchitects #ArchitectureCommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Welcome to American GypC Podcast, I am your host GypC. where we're thrilled to share powerful insights with our special guest, Blanca Rodriguez, a massage therapist, holistic life coach, and Amazon best-selling author! Blanca's journey in massage therapy and life coaching is inspiring, showing how these practices can lead to deep mental and physical healing. With expertise in holistic wellness, Blanca helps clients work through grief, trauma, and everyday stress. She also specializes in canine massage therapy, adding a unique touch to her work by helping both humans and pets feel their best. In this episode, Blanca shares her journey to becoming a licensed massage therapist and holistic health coach, and she offers practical tips on how to pursue a career in these fields. Whether you're interested in the spiritual aspects of massage therapy, the benefits of life coaching, or simply want to learn how to become an Amazon best-selling author, Blanca has valuable lessons for you. If you're curious about physical therapy, wellness coaching, or building a successful massage or spa business, Blanca's story is packed with insights. She explains the benefits of life coaching for personal growth, wellness, and support systems that help individuals heal from trauma and navigate life's challenges. Blanca also dives into holistic lifestyle coaching, the role of spirituality in her life, and the importance of getting organized for achieving wellness goals. Join us to explore everything from massage therapy ASMR, the mind-body connection, and Blanca's journey to Amazon success! If you've ever wondered about the impact of massage therapy on mental health, physical well-being, or even weight loss, this episode is for you. Don't miss out on Blanca's journey and her unique approach to a balanced, fulfilled life. Connect with Blanca E Rodriguez https://www.instagram.com/woundedhealer.blancaehttps://www.tiktok.com/@woundedhealer.blancaehttps://www.facebook.com/WoundedHealerBlancaE American gypC Podcast https://www.instagram.com/americangypcpodcast/https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQhttps://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemaphttps://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXohttp://luamlee.com #MassageTherapist #HolisticLifeCoach #AmazonBestSellingAuthor #MassageTherapy #PhysicalTherapy #MentalHealth #HolisticHealing #LifeCoaching #MassageBusiness #WellnessCoach #SpiritualGrowth #HealingFromTrauma #SpaBusiness #HolisticWellness #PetMassageTherapist #CanineMassageTherapy #WeightLoss #PersonalGrowth #OrganizedLiving #BlancaRodriguez #AuthorJourney #HolisticLifestyle #HolisticHealthCoach #TherapistLife --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Today's podcast is discussing the mind-body connection and cultivating a healthy mindset with guest Dr. Shafer Stedron. Dr. Shafer is the Host of the inspirational growth, health and healing focused podcast Talks with Dr Shafer. She is a musician turned physician (neurologist), author, Jay Shetty Certified life coach, author and publisher who is passionate about helping people to claim their stories and create the next chapter of the life they truly want. More from Dr. Shafer I grew up in the Midwest and was a professional singer/songwriter/producer from the age of 14-20, with a promising career ahead of me having been accepted to NYU School of Music Business and working in NYC,. I then met a convincing young man and got married at the young age of 20, and my life changed completely. The following two decades, I focused on everything but my marriage in order to stay in it. I moved back to the Midwest, worked three jobs and earned my degree in Psychology, went to Medical School and Neurology Residency at IU, then moved to rural Northern Michigan, far away from family and friends. Over time, I was expected to work outside of the home less and less, and eventually was working only for my spouse and the family. Eventually I recognized that I had to break free of the ever-shrinking world that I had become encapsulated in: I knew I needed to make some big changes, however scary and difficult it may have been. After years of going through a challenging divorce with young children, I learned how to refocus my energy not on my current circumstances and challenges, but forward towards my goals and upon actionable steps to take me there. I helped my daughter publish two books, start a podcast What's Up Young Authors!, and pursue her philanthropic efforts to support wildlife and the humane society. We started a publishing company, the Little House of Dreams, to help young authors make their dreams of writing and publishing their books a reality. I then wrote my book, currently in pre-publication, about a boy who loves his brightly colored blocks, and how his mother relates to her neurodiverse son to help him cope with the normal challenges of the day and connect with him in a way that helps him learn to self-regulate. I became a Certified Life Coach with the Jay Shetty Program and started my life coaching business, helping others reclaim their stories, hone their focus and work in actionable steps towards building their beautiful futures and meeting their goals. I created supportive content from music to reels and articles to share with others going through similar life challenges, and was overwhelmed by positive feedback I received. This led to my creating my podcast, Talks with Dr Shafer, where I share solo episodes with encouraging and inspiring content based on my writings and experiences, as well as guest episodes with inspiring people who are generously using their energy and expertise to help others on their journey of growth and self-awareness. I created an online community, We Don't Tell Our Stories, to support victims of Domestic Abuse and share resources that may help them regain self-awareness and encourage them to reclaim their lives. Connect with Dr. Shafer https://www.drshaferstedronova.com https://www.facebook.com/DrShaferStedronova?mibextid=LQQJ4d https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr https://www.linkedin.com/in/shafer-stedron-4b7a19263?trk=contact-info https://www.youtube.com/@TalkswithDrShafer https://www.tiktok.com/@talks_with_dr_shafer?_t=8kEoTtRJhCY&_r=1 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, I'm talking to Kassandra Gordon who is a London-based award-winning multidisciplinary artist and fine jeweller who through a journey of self-discovery found inspiration to channel the experience, texture, and voice of herself and her community into her craft. Kassandra is the first jeweller of residence of Kensington Palace. For Kassandra, her work has become more than creating bold and unapologetic pieces; her story lives in what she creates. Kassandra's work is often inspired by the legacy of British-Jamaican culture and the juxtaposition of European and West-Indian tradition. As an artist working across visual arts, film, jewellery liveness and audio, Kassandra has curated an impressive portfolio working in collaboration with organizations. Kassandra has been featured in Vogue, The Financial Times and Oprah. Kassandra is a London-based award-winning fine jeweller who through a journey of self-discovery found inspiration to channel the experience, texture, and voice of herself and her community into her craft. Connect with Kassandra Gordon https://www.kassandragordon.com https://www.instagram.com/kassandragordonlondon https://www.instagram.com/kassandralaurengordon https://uk.linkedin.com/in/kassandra-lauren-gordon-b36b0466 https://www.youtube.com/watch?v=p35N2naNCFE&list=PL223gdmAv0Xj2dAtueLwxgjvqkfdif6SX American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we're discussing the concept of having success while being fulfilled and the roles self-worth and self-belief play in achieving this goal with guest Alan Lazaros. Alan is the CEO of Next Level University, podcast host and Bussiness Coach. Having a career in corporate, Alan had a near death experience that made him change the trajectory of his life. He decided to give up his career and became passionate about self improvement and peak performance. He made it his ultimate goal to help people become better in business, love, life, health and wealth, dedicating his knowledge and resources to become an entrepreneur and peak performance coach. Along with his business partner, he founded his own podcast dedicated to personal growth and peak performance and business. Through his speaking and coaching, Alan aims to help as many people succeed in all levels and make personal development available to as many people as possible. Alan is founder, CEO and CFO of his podcast and he has succeeded in bringing his business from zero to a multiple six figure business with over 1680 episodes, sharing his strategies to positively impact people and help them succeed in all areas of life. Connect with Alan https://www.linkedin.com/in/alanlazarosllc https://www.facebook.com/alan.lazaros https://www.instagram.com/alazaros88 https://www.nextleveluniverse.com https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 https://www.youtube.com/@NextLevelUniversity American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, I had the pleasure of talking to Music Artist, Actress, and Entrepreneur Nadine Royale. Nadine Royale is a trailblazing recording artist, actress, and entrepreneur whose exceptional talent and visionary leadership shine through her diverse career. Born to an Egyptian father and a German mother, her multicultural background deeply influences her creativity. Her life took a pivotal turn when her mother won a green card in the lottery, leading them to the U.S. to start anew. Nadine's passion for music drove her to graduato from Berklee College of Music and gain acclaim with her genre-blending sound and captivating performances on stages worldwide. Her latest release, War Cry; is an inspirational pop ballad that powerfully embodies the warrior spirit and the triumph of overcoming adversity. The music video features models and influencers with diverse abilities, including those with vitiligo, deafness, and amputations, colebrating strength and resilience in all its forms. In addition to her musical ventures, Nadino is a versatile actress and an innovative entrepreneur, She founded Nadine Royale Studios, a production company for high-quality content, and launched Ascendi, an affirmation apparel brand that combines fashion with motivational messages. Currently, Nadine is working on her fourth studio album The Alchemist, and developing Love and Lithium, a TV dramedy about mental health awareness. Her art aims to uplift and heal, reflecting her journey and her commitment to making a positive Connect with Nadine Website: http://www.nadineroyale.com Shop: http://www.ascendi.shop Youtube: https://www.youtube.com/@nadineroyale Instagram: https://www.instagram.com/nadineroyale Facebook: https://www.facebook.com/@iamnadineroyale Tiktok: https://www.tiktok.com/@nadine.royale Spotify: https://open.spotify.com/artist/1dWfYeHLD61fbdPsJiVj30?si=_FmrD3PCR7azEDatshXD-A American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss the idea of CONEtrolled Systems and how to reclaim your freedom from these paradigms. A CONEtrolled system can be a government, organization, cult, or relationship. Guest Dr. Nava Israel has been researching this topic and provides an amazing perspective. More about Nava: I am a lifelong innovator, entrepreneur, author, researcher, facilitator, speaker, educator, a business and academic consultant, and a social and cultural innovator with a PhD in epidemiology. Here's who I am beyond titles: I'm a philosopher at heart with an insatiable curiosity for all forms of science, critical thinking, human behaviour, patterns, social justice, true and deep healing, our place in the universe, and the intersections of all the above. In my recent book, CONEtrolled, I've integrated nearly forty years of acquired skills, observations, and research into my Cone Model. By exposing this consistent and predictable pattern in a way that anyone can understand and apply to their lives, I'm pursuing my life's mission to awaken us from our system-induced stupor and create environments driven by open-mindedness, wisdom, compassion, and supportive community. When I'm not too busy promoting worthy causes, delivering workshops, speeches, and writing my books, I travel, read anything authored by great minds, meditate through cooking, and spend time with my loving and inspiring family and friends, not necessarily in that order. Nava's Link https://www.navainc.ca https://www.linkedin.com/in/nava-israel-phd-ab892a3 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we're discussing the benefits of a meditation practice with Jeff Patterson. What sets Jeff apart from other meditation practitioners is his unique approach known as "The Yielding Warrior Method." Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle. Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. With over 36 years of experience and having worked with thousands of students globally through The Yielding Warrior online program, Jeff brings a wealth of knowledge and insights to the table. Jeff Patterson https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding https://www.instagram.com/theyieldingwarrior/ https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1 https://www.instagram.com/northwest_fighting_arts/ American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, I had the pleasure of discussing the benefits of adapting plant-based nutrition with Olivier Mankondo. Oliver is a speaker, author, and weight loss and wellness coach who teaches people how to thrive on a plant-based nutrition. More about Oliver: I have been on a plant-based nutrition since 2016. I happened to be watching a program which showed how animal products aren't designed for the human mechanism. I've applied this newfound knowledge in my life and was able to cure myself of high blood pressure, severe headaches, chest pains, painful joints, back pains, abscesses, and dandruff, without the use of any medication. Before adopting a plant-based nutrition and applying the newfound knowledge, I weighed 100 kilos (5½ stone) and lost 35 kilos (5½ stone) in 9 months, without surgery or physical exercises (gyms, bootcamps, etc.). After the change in my diet and lifestyle, my health has been optimal and I have not been sick for a single day. After witnessing significant transformations due to the adoption of a plant-based nutrition, Olivier decided to share this powerful message with the world and empower people with this knowledge. Oliver Mankondo https://www.youtube.com/channel/UCZab_6-qQOYX_y3sWfP1ggw?view_as=subscriber https://www.linkedin.com/in/olivier-mankondo-61b175188 American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss gut health's role in your mental health and ways to improve with guest Lauren Callahan. Gut health expert, Reiki master, ultrarunner, IronMan athlete, and owner of Goddess Health, Lauren specializes in helping women in midlife who have been told by their doctor that “everything's normal”--when they KNOW that everything is NOT normal--boost their energy and mood, achieve peak health and performance, recover effectively, and eliminate bloat, belly fat, inflammation, and chronic illness and injuries. Using gut health, Reiki, and her unique Goddess First approach, Lauren is helping women find a new level of healing and balance they have never known. Lauren is author of two books, including "Powerful, Not Tired: Harnessing Gut Health, Reiki, and the Goddess First Principle for Deep Health and Healing"; as well as "Couch to 50 Miles," an inspirational story of her healing journey from scarcity and survival to embracing the power of nutrition, training, recovery, and inner peace. Lauren's links https://www.laurenbcallahan.com https://goddesshealth.org https://www.facebook.com/profile.php?id=100093816833581 https://a.co/d/ehe6Hsy American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss curly hair care with Angela Fields. Angela Fields, is an award-winning entrepreneur and Curl Restoration Coach. Driven by a traumatic experience with chemical burns from a relaxer, she founded CurlyCoilyTresses®️ and made waves in the natural hair care industry. Her innovative, fragrance-free products have been recognized by O Magazine and featured in Black Enterprise. After years of mentoring and coaching other beauty brands, Angela is stepping deeper into the education space. Seeing a gap in the market for women over 50 she is committed to teaching women how to navigate hair health through menopause and beyond. Angela's Links https://curlycoilytresses.com https://www.facebook.com/CurlyCoilyTresses https://www.facebook.com/groups/curlrestorationcollab https://www.instagram.com/curlycoilytresses_/ https://www.tiktok.com/@curlycoilytresses https://www.youtube.com/channel/UC6DOn-M1QQ2SCrOGoCXdJcA https://www.linkedin.com/in/angeladfields/ American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

In today's episode, we discuss strategies for cultivating a meaningful professional network with Michael A. Forman. Michael is an engaging communicator and a leading expert at making networking fun and have it profitable in the end. Michael is author of the book “Networking Unleashed” and is a popular Networking speaker. He has given many presentations and has increased the profitability in many corporations. While being a Veteran of Desert Storn, Michael does love speaking, but he loves his wife and two sons more. They live in Cumming, Georgia. Connect with Michael https://www.michaelaforman.com michael@michaelaforman.com American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, we're discussing the healing journey with Chris Wasko who is a Psychic Medium that specializes in Old Souls and Healing from Narcissistic Abuse. Chris also has several workshops and mentorship programs plus provides various services including readings and various modalities of healing. More from Chris My spiritual journey began after an intense and emotional healing process. As I initially worked on healing my mind and body, my spirit started to awaken. I began to hear my maternal grandfather and eventually could see spirits in my mind's eye. What started as the closing of one door turned into an opening and transformation toward a new version of myself. As I started further developing my skills as a psychic medium, this gift worked it's way into my every day life. While on playdates or on the phone with friends it became common place for me to hear their inner thinking and that of their children, especially if they were expressing frustration about a behavior. It also was not uncommon for me to catch a glimpse of a past life displaying the behavior being discussed. After sharing the information I was receiving, I would then guide accordingly. This eventually led me to work with old souls and victims of narcissistic abuse. There is a spiritual element that intertwines these two worlds and has led to amazing realizations and healing for my clients. As a spiritual counselor, I help individuals and families understand the behaviors exhibited and what it means for the soul development. As each person is unique, so is every soul and journey. The gift of intuition and connecting on a soul level resides in all of us. I am here to help you tap into and understand your soul. Thank you for trusting me with something so precious. Connect with Chris https://www.chriswasko.com https://www.instagram.com/chriswaskomedium/ https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng https://www.facebook.com/chriswaskomedium American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, I'm speaking with guest Kim Beam about trusting your intuition and inner guidance. Kim Beam is an intuitive coach, published author, and inspirational speaker. She guides others to tap into their intuition, overcome resistance, deepen their love for themselves, and manifest their dreams. More about Kim At 33, I was diagnosed with Hodgkin's Lymphoma and that threw everything else into perspective. Hodgkin's ended up being one of my greatest teachers; it taught me compassion for others in all forms of human frailty, but even more importantly, I gained immense wisdom about self-love, self-compassion, and grace for her weaknesses. When I returned to teaching after overcoming her diagnosis, I was a drastically different person, but my students remained the same - most without drive or direction. Having spent hours in waiting rooms with people who were desperate to live (and a number who survive), the dichotomy of it was too difficult to ignore and I left the teaching profession. I pivoted to earn my Masters degree in Social Work from West Chester University. It was during these studies that I started to put myself back together. I fell in love with the magic that meditation and intuition could manifest, successfully calling in a life I loved. Within my transformation, I realized I was meant to pass along my wisdom to help others feel supported and seen. I have the substantial vision to reach people with the light and hope that this life can be and the storytelling skills to back it up. My goal is to help people trust their intuition to find their joy and manifest the lives they are meant to live. With my intuitive insight, you too can social work your life. Kim Beam https://www.instagram.com/iamkimbeam/ https://kimbeam.com/ https://link.techbytola.com/widget/form/lSSE3Lvlv0WkEj4fUSlb American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode I had the pleasure of talking to Ophira Eisenberg about her journey to becoming a standup comic, parenting and work life balance. Ophira is a Canadian-born standup comedian, writer, and host. She hosted NPR's comedy trivia show Ask Me Another for 9-years, where she interviewed and played silly games with hundreds of celebrities including Sir Patrick Stewart, Awkwafina, Rosie Perez, Yo-Yo Ma, Bob The Drag Queen, Nick Kroll, Chelsea Handler, Jim Gaffigan, Michael C. Hall, and so many others. As a comic and a parent to a 6-year-old, Ophira is the host of the new comedy podcast Parenting Is A Joke co-produced by iHeart Radio and Pretty Good Friends Productions. The show launches on October 18th. She can be seen live, regularly headlining across the United States, Canada, and Europe delivering her unique blend of standup and storytelling to a loyal fan base of smart, irreverent comedy lovers. She has appeared at Montreal's Just for Laughs Festival, The New Yorker Festival, The New York Comedy Festival, Moontower Comedy Festival, Bumbershoot, The Nantucket Film Festival, Women in Comedy Festival and more. Her new comedy album at special Plant-Based Jokes is available on iTunes and is streaming now on YouTube. Lauded as “hilarious, high risk, and an inspiration,” Ophira filmed her comedy special Inside Joke, when she was 8½ months pregnant. The show's material revolves around how she told everyone that she was never going to have kids, and then unexpectedly found herself expecting at “an advanced maternal age.” Her other comedy albums, Bangs! and As Is She has appeared on Comedy Central, This Week at The Comedy Cellar, Kevin Hart's LOL Network, HBO's Girls, Gotham Live, The Late Late Show, The Today Show, and VH-1. The New York Times called her a skilled comedian and storyteller with “bleakly stylish” humor. She was also selected as one of New York Magazine's “Top 10 Comics that Funny People Find Funny,” and hailed by Forbes.com as one of the most engaging comics working today. Ophira is a regular host and teller with The Moth and her stories have been featured on The Moth Radio Hour and in two of The Moth's best-selling collections, including the most recent New York Times Bestseller: How To Tell A Story: The Essential Guide to Memorable Storytelling from The Moth. Ophira's first book, Screw Everyone: Sleeping My Way to Monogamy (Seal Press), is a comedic memoir about her experiments in the field as a single woman, traveling from futon to futon and flask-to-flask, gathering data, hoping to put it all together and build her own perfect Frankenmate. It was optioned for a feature film. She is also sought after as a brilliant interviewer and moderator, and has interviewed dozens of celebrities, writers, and actors including Neil Gaiman at New York's Town Hall; Jane Curtain, Anne Beatts, Heather Gardner, Sudi Green, Alysia Reiner, Jeanne Tripplehorn, David Crane, Jeffrey Klerik at The Nantucket Film Festival; Eugene Levy, Catherine O'Hara, Daniel Levy and Annie Murphy at the 92nd Street Y; and Nell Scovell and Sloane Crosley at The Mark Twain House. Originally from Calgary, Alberta, Canada, Ophira graduated with a Cultural Anthropology and Theater degree from McGill University. She now lives in Brooklyn, NY where she is a fixture at New York City's comedy clubs including the Comedy Cellar, Gotham Comedy Club, New York Comedy Club and Carolines, as well as Brooklyn's famed performance venues The Bell House, Union Hall, and Littlefield. Ophira Eisenberg https://www.ophiraeisenberg.com https://www.instagram.com/ophirae https://www.facebook.com/OphiraEisenberg https://twitter.com/OphiraE https://www.tiktok.com/@ophiranyc American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231 https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode I had the pleasure of talking to Alexia Antoniadis about overcoming addiction and mental health to build a successful cleaning business. Alexia is the founder of Earth Cleaning, one of Melbourne Australia's most trusted eco-safe cleaning companies. About Alexia After struggling with addiction and mental health issues throughout my time at university, I started working as a domestic cleaner so that I wouldn't need to speak or interact with anyone. I found cleaning to be therapeutic and something I could manage to do to generate income that was tolerable, but never viewed it as a long term opportunity. After COVID-19 I was out of work, and on Centrelink benefits, studying became even more difficult as I was remote learning, had to sit in front of a screen and could not ask questions. After becoming desperate for money I tried many ways of generating quick income until eventually arriving at the conclusion that each income generation would be difficult in it's own way and it was up to me to "choose my hard". So I had the idea to start cleaning again, except this time I would be working independently, and keeping 100% my profits. I spent the last of my savings on an eco-safe cleaning kit and a professional vacuum cleaner, and went to my local office supply store to start printing flyers to drop in letterboxes as this was the only method of advertising I could afford at the time. When I was just 20 years old, I realised the overwhelming demand for good cleaners. this was when I realised I had tapped into something that I could grow until I no longer needed to work. Once I saw this vision in my future, I promised myself I would do whatever it took to get there. I have since grown Earth Cleaning into one of Melbourne's most trusted eco-safe cleaning companies and do not plan on stopping any time soon. We are a registered NDIS (National Disability Insurance Scheme) provider and have expended into industrial and commercial cleaning as well as domestic. Since having been fortunate enough to step away from physical cleaning and focus on management in 2024, my goal is to run Earth Cleaning with integrity and inclusivity, and to transform the service industry and the planet by eliminating the use of one use plastics and harsh chemicals wherever possible. Earth Cleaning engage in charity fundraising to maximise the impact we have on the planets conservation. Based on the philosophy that organisations can spark change on a greater scale than individuals can, she holds the wellbeing of her cleaners physical health and wellbeing as her top priority as the organisation grows and evolves. In an era of young people who are always looking for a quick fix, falling into this experience has taught me that everything is hard in one way or another, and this shouldn't intimidate you into doing what everyone else is doing. There is still something to be said about sticking with something and seeing it through. It is difficult to keep an attention span, maintain faith in yourself and your cause and not compare yourself to others; and even more difficult to be taken seriously as a woman or young person in business, but young people understand the future better than anyone else and have the power to achieve greatness! Alexia Antoniadis https://linktr.ee/Earthcleaning American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/@UCtt0HzXgvNADAOyRarKZFkQ https://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemap https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, we're discussing Decentralization, Peer-to-Peer Systems, and Blockchain with Roberto Capodieci. With a career spanning over three decades in emerging technologies, Roberto Capodieci stands as a vanguard in the field of blockchain and decentralized systems. An Italian national, he has crafted a life that blends deep technological expertise with an unwavering passion for digital innovation. Roberto's journey commenced in Italy, grew in the vibrant tech scenes of Florida, USA, and later flourished in Asia, particularly in Singapore and Bali, where he currently enjoys a harmonious balance of work and life. As a Senior Blockchain Architect, Roberto's expertise encompasses a comprehensive understanding of blockchain layer 1 solutions, peer-to-peer networks, and the overarching realm of decentralized technologies. His professional narrative is rich with pioneering efforts in these domains, particularly since his blockchain epiphany in 2010. This journey has seen him consult extensively, design groundbreaking architectures, and lead innovative projects across various sectors. Roberto's Links https://linkedin.com/in/rc10 https://capodieci.link/ https://x.com/capodieci https://provoke.fm/author/roberto-capodieci/ https://capodieci.medium.com/ American gypC Podcast http://americangypc.com https://www.instagram.com/americangypcpodcast/ https://www.tiktok.com/ @AmericangypC https://www.linkedin.com/in/american-gypc-1940a2231?trk=public_profile_browsemap https://open.spotify.com/show/2stCfDEs5xOY7xMldvZjXo http://luamlee.com --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode we're discussing trauma recovery and healing with some horse sense. Carmen Theobald is the Founder and Director of Horse Sense North, offering personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and other. All programs are offered with polyvagal informed principles, and they have a particular focus on mental health & wellness services for first responders, public safety personnel and/or military. Carmen's coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered. Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma-informed space. Carmen Theobald Website: https://horsesensenorth.com Facebook: https://www.facebook.com/horsesensenorth/ Instagram: https://www.instagram.com/horsesensenorth TikTok: https://www.tiktok.com/@horsesensenorth?lang=en LinkedIn: http://www.linkedin.com/in/carmen-theobald-394412a2 American gypC Podcast Podcast blog: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode of American gypC podcast we're discussing how to maximize your potential in life and business with Daniel Hauge. Daniel is the founder of Passion 4 Achievement, and best-selling author who has created a systemized approach to helping others move toward their full potential. Passion for Achievement is a company that helps online entrepreneurs (typically those at the 6-7 figure mark) perform in and out of business while building a lifestyle designed around their values. Typical benefits include a better bottom line in business, more mental/physical/emotional energy, giant increases in productivity & effectivity, and all while experiencing decreased amounts of bad stress, burnout, overwhelm, and procrastination. --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode of American gypC podcast I had the pleasure of talking to Visionary Artist Burgandy Viscosi. Burgandy is a North American Artist who started her artistic journey after a death experience at 20. She realized it may take a lifetime of creation to come close to expressing the visions she had during this experience. She also love helping others bring their own visions to life through visionary commission paintings or murals as well as painting portraits of your loved ones. Currently her work dives deep into an alchemy of philosophy, physics and culture, all dancing together on one canvas. She strives to create visions that help awaken humanity to their collective consciousness through color, intention and play. Burgandy Viscosi https://www.burgandyviscosi.com https://facebook.com/@burgandyviscosiart https://instagram.com/burgandyviscosi American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode we're discussing attachment theory and how that plays into our relationship and communication styles. Thomas Westenholz is an author, couples therapist specializing in attachment theory, and facilitator in psychedelics, breathwork, and ecstatic dance. With a rich background in enhancing mental health and relationships through these diverse modalities. More about Thomas: My own story with attachment and psychedelics started with my son's remarkable journey, which defies the odds and embodies resilience. Born with a life-limiting condition, his survival spurred a quest for innovative solutions. Through pioneering research and unwavering determination, we challenged medical norms, ultimately saving his life. His story is a testament to the power of perseverance and the boundless potential of human innovation. My expertise bridges the gap between traditional therapy and alternative healing practices, focusing on how psychedelics can play a transformative role in personal growth and relationship dynamics. Links: https://psychedelicmedicine.earth https://zensensa.com https://ecstaticdance.earth https://www.instagram.com/psychedelic.medicine.earth American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, I had a chance to talk to serial entrepreneur, philanthropist, bestselling author & 2024 Presidential Candidate Harvey Wizard. Harvey is also a polymath and 7-figure entrepreneur who beat the SAT & the college admission process. He is a man of many talents including $150/hr NYC street musician, published songwriter, documentary filmmaker, award-winning photographer, and globetrotting standup comedian. Harvey Wizard's info: https://www.harveywizard.com https://www.instagram.com/officialharveywizard https://www.linkedin.com/in/harveywizard https://www.facebook.com/harveywizard https://youtube.com/c/harveywizard American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode we're discussing digital nomading in Malta with Xiaochen Su, Ph.D. Xiaochen is an educational consultant based in Malta, as well as the Founder and Managing Director of the Study Abroad Research Institute, a Tokyo-based non-profit organization promoting international education. He previously worked in East Africa, Taiwan, South Korea, and Southeast Asia. Guest Link: https://xiaochensu.blogspot.com/ American gypC Podcast Website: http://americangypc.com IG: @americangypcpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode I had a conversation with music artist IaMcHaMeL about her music, inspiration, and more. IaMcHaMeL is originally from Richmond, Ca; was raised throughout various cities in Washington State. She is known throughout The Pacific Northwest IaMcHaMeL brings lyricism with an inspiring & uplifting message for every soul. Promoting the importance of self acceptance IaMcHaMeL's infectious energy and a raw delivery creates a new experience with every performance. IaMcHaMeL www.whatisfear.co https://open.spotify.com/artist/3XAlgEE2P0DRzpgw7OEe7w https://music.apple.com/us/artist/iamchamel/1559439861 https://www.youtube.com/user/IAmChamel American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

Aundrea Sides is a luminary figure in the realm of psychic mastery. From a young age, Aundrea discovered her innate connection to the Universes' own energies that envelop our existence. Her journey of self-discovery led her to embrace a formidable array of psychic gifts, earning her a reputation as a true oracle of the unseen. Having spent 15 transformative years guiding individuals through intimate 1-on-1 sessions, Aundrea now ventures into a new chapter of her life. Her mission: to liberate millions from the shackles of childhood trauma, the root of much human suffering. In her free masterclass, Aundrea invites you to break free from the chains of anxiety, depression, loneliness, heartbreak, and sadness. This is more than just a class; it's a transformative journey to reclaim control of your life without relying on therapists, seminars, or books. Aundrea Sides https://www.vitalityunleashed.live https://www.instagram.com/aundreasides https://www.linkedin.com/in/aundreasides American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, we are talking to Chris Petrocelli, CEO of From The Mines about the mineral business, adapting to shift in trends, what it takes to survive in the industry and much more. From the Mines is an international wholesale distribution company for crystals and minerals. They hold mining contracts in many countries and offer supply to wholesalers, retailers, supply chains, online dealers, trade show dealers, and more. Chris also has a YouTube Channel for the business where he posts content to help others in the mineral industry with great tips and talks about some of his experiences. In fact, that's where we found him first and found his content very helpful and honest so if you're in the mineral business definitely check him out. Chris Info https://www.fromthemines.com https://www.youtube.com/channel/UCDAHaJCBxsV2cu9H8i8jCIg https://www.instagram.com/fromthemines/?hl=en https://www.facebook.com/fromthemines American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, we had an inspiring conversation with Dr. Donald White about chemistry, his research and latest kids book series. Dr. White earned his bachelor's and Masters' in Chemistry and his PhD in Material Science & Engineering from the historic Tuskegee University. As a Tri-Alumnus, his research includes the synthesis, derivation, and incorporation of Nanocellulose into synthetic polymers. While a graduate at Tuskegee he was a part of one of the largest multidisciplinary consortia funded by The National Science Foundation: The Center for Sustainable Nanotechnology (CSN). While in The Center he was able to collaborate with researchers from Johns Hopkins, Wisconsin, and Minnesota Universities. His research has resulted in one publication: Impact of Silanization on the Structure, Dispersion Properties, and Biodegradability of Nanocellulose as a Nanocomposite Filler; one awarded patent (Nanocellulosic Compositions Patent No. 11,084,907), and one pending patent: Carbon Sequestration of Ambient CO2 via Nanocellulosic Material. These green technologies have landed Dr. White a host of awards including: Emerging Research Nationals (Nano-Science Division), Alabama Academy of Science (Chemistry Division), and Joint Annual Research Symposium(Chemistry Division). Also including, a nomination to the MIT-Lemelson's Inventors Award. Dr. White's passion in research has led him into his mission of STEM education. He is the author of the interactive book series You're A Chemist Too!” Under the trade name DaChemist, he goes into the public-school system to educate kids in middle and high schools of the importance of chemical research. Connect with Dr. White https://www.donaldwhitephd.com/ https://youreachemisttoo.com/ https://www.instagram.com/da_chemist/ https://www.facebook.com/DaChem1st https://twitter.com/Da_Chem1st https://www.linkedin.com/in/donald-white-phd-5480a9108/ https://www.youtube.com/channel/UCaIdGu5LxnVT6LY4t0IcbbA American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode, we had the pleasure of talking to Mickias (Mickey) Solomon about the dynamics of adapting to life in Ethiopia and American as well as what it takes to climb the corporate ladder. As a young kid, Mickey moved to Ethiopia and had to adjust to a new environment and language. Later on in his life, he had to integrate back into America. Life in Ethiopia and America differ significantly, as Mickey emphasizes in the episode. Everything from etiquette to the way the financial system is set up. This can be challenging for most people but what I find interesting is how Mickey was able to harness the best of both worlds to help him advance in the financial industry. Mickias Solomon is a Vice President within the Finance & Business Management line of business at JP Morgan Chase & Co. Prior to his current role, he worked in Global Transaction Banking Strategy & Business Management as well as Transaction Banking Sales at MUFG Union Bank. One of the things he pointed out in the podcast was the importance of networking and how that helped him transition from service industry to finance and banking. Mickey also has a passion for FinTech so we touched on a few emerging technologies like blockchain and integration of that in finance. You can find out more about Mickey here: https://www.linkedin.com/in/mickias-solomon/ We hope you enjoyed the episode, make sure you subscribe for more. American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode of American gypC Podcast, we're discussing radical self-care, Cryotherapy, and new year goals. As you know we love talking about health and wellness on this Podcast and New Years is usually a universal queue to do a status check on your goals and general well-being. Radical self-care goes beyond just physical health and includes emotional, mental, and spiritual well-being. It is a form of self-care that prioritizes taking proactive steps to maintain one's overall well-being and happiness. It involves setting personal boundaries, saying "no" to things that do not serve you, and taking time for self-reflection and self-discovery. It can include practices such as meditation, exercise, healthy eating, spending time in nature, pursuing hobbies and interests, and seeking help from professionals when needed. The idea behind radical self-care is to create a healthy balance between one's physical, emotional, and mental needs, and to prioritize self-care as a means of preventing burnout, reducing stress, and improving overall health and happiness. By taking a proactive approach to self-care, we can cultivate resilience, strengthen our relationships with others, and lead a more fulfilling life. As a form of radical self-care this month, our co-host Merc had a chance to try cryotherapy, which she describes in the podcast. Cryotherapy is a form of alternative therapy that involves exposing the body to extremely low temperatures, typically in a specialized chamber. The temperature in the chamber is usually maintained between -120°C and -180°C. It's often marketed as a way to reduce pain and inflammation, speed up recovery from injury, improve skin conditions, and boost energy levels and mood. Some athletes and fitness enthusiasts use cryotherapy as a way to enhance their performance, reduce muscle soreness, and improve recovery time after workouts. Everyone's needs and definitions of self-care are different, the key is to identify what you need, listen to your body and emotions, and make self-care a regular part of your routine. Tell us what your idea of self-care is in the comment! Thank you for tuning in, make sure you subscribe for more great content! American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support

On today's episode of American gypC Podcast, we're talking to Michael & Kymberly about Iron Wars 7, their fitness journey, weight loss surgery, and keeping a happy marriage. Micheal & Kym Nichole host Somethin' in Common podcast and you can find links to that and socials below. Thank you for tuning in, make sure you subscribe for more great content! Micheal & Kymberly https://podcasts.apple.com/us/podcast/somethin-in-common/id983412775 https://www.instagram.com/somethin_n_common/ https://www.instagram.com/kym_nichole/ American gypC Podcast Website: http://americangypc.com IG: https://www.instagram.com/americangypcpodcast TikTok: https://www.tiktok.com/@americangypc Music: https://open.spotify.com/artist/0m40c7gVhMJQVqrRmtRi3E --- Support this podcast: https://podcasters.spotify.com/pod/show/american-gypc/support