Podcasts about mom motivation

Have you ever felt you couldn't find the motivation to create healthy habits and practices? Whether you want to eat cleaner, move more, scroll less, or find time to journal and meditate, it seems daunting to fit it into the day. But at the same time, you would feel so much better if you did. Join me in this episode as I spill the beans on my own struggles and quest for mom motivation!

In today's bonus episode of Christa's Corner, Christa talks about the feelings and responses we have when things get tough in our lives. She discusses how important it is to check up on ourselves to further understand why we're feeling certain ways.  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z   This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

Today we have the one, the only, Shayli Campbell (also known as Shay Fit!) joining us today in the minivan! To know her is to love her. Not only is Shay a certified trainer and coach, her prime focus is on helping busy mamas during pregnancy, postpartum and beyond! We're chatting all about seasons of life, non-negotiables, and staying motivated as busy mamas. Show Sponsors: Shay Fit - Join Shay for her monthly ab challenges, her new Shred program, and get a customized macro plan! Pregnant or postpartum? She's got you covered too! Find all her programs online or join her locally in St. George at her gym! MarriageSupply.com - Get ready for Valentine's day with MarriageSupply - the best place on the internet to find quality adult toys. Marriage Supply has no nudity or pornography on the site so you can shop safely and comfortably. 10% OFF for Valentine's Day with promo code MINIVAN Pura Smart Home Diffuser - the first fragrance device to be completely controlled from your phone! Choose from hundreds of scents (like Capri Blue, DAE, Becki Owens, and Disney!) Never include harsh chemicals, kid and pet friendly, and ethically sourced. Use code MINIVANMAMAS FOR 15% off Follow us on Instagram: @minivanmamas Shop our Merch: minivanmamas.com/shop/

On today's show... Would you turn your friend in for some CASH? Plus, Jess is hella worried she's going to get pregnant, we chat about Target chats in PA So Cray Cray, and you get your Mom Motivation to get ya through your Monday! Follow Kramer & Jess and Mix 106.5 Baltimore everywhere -- Don't forget to subscribe and tell a friend! Thanks for listening to our show! We love you!

This is the second of a 3-part series aimed at offering tips and motivation for work-from-home moms, stay-at-home moms, and work-out-of-the-home moms.In this episode I also share my story micro-dosing psilocybin (magic mushrooms), so maybe listen to this one with earphones in if you've got kiddies around and they're impressionable.Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/scheduleJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Learn my way of simplifying the goal setting process and achieving your wildest dreams for your family. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Why you shouldn't rely on motivation and willpower to make consistent progress! To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This episode is for those of you who may be a little bit confused on what goals to set for the coming year, given that 2020, was so full of unexpected challenges and was so uncertain. I want to remind you that you have the power to create any real positive change you desire, and set and reach your goals despite what’s going on around you, despite having the kids at home, despite whatever makes your situation uniquely challenging. What’s possible for you ALWAYS comes back to your mindset around it, and how you approach your life and your challenges. So, in this episode, I’m going to give you some ideas for goals you could set, some ideas of ways you can improve your life, and reach for that next level, and I hope that by the end of the episode, you feel motivated and empowered to dream again, and to go after those dreams. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Purpose, Plan, & People This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

I want to help you get perspective on what's important today. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine for only $29 with my online Planner Makeover Course at www.plannermakeovercourse.com. Price goes up to $49 January 1, 2021. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast The story of the Pale Blue Dot can be found at https://en.wikipedia.org/wiki/Pale_Blue_Dot

In January 2019, I decided to stop drinking alcohol. I set a goal of 1 year. I hit my goal, I made it over a year without a single drop of alcohol. 2020, was a different story. In this episode, I’m going to open up to you and share with you what happened after I hit my year goal, and where I’m at now. I’m hoping that by the end of this episode, you feel validated about your own personal struggles, whatever that may be, inspired to look at what’s holding you back, and motivated to start thinking bigger for your life. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast Follow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

THE PLANET TRICK! To help you when you're overwhelmed. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

We let too many days pass without getting clear on what’s really important to us and deciding to live in alignment with what we value, to act in integrity with what we believe in. We let too many days pass where we live in default mode, just reacting to everything coming at us, the phone notifications, the social media scroll, the emails, the phone calls, the ads, everything everybody around us needs from us all the time, we sometimes just shuffle through our day from thing to thing, forgetting about what’s really important to us. What do we really value? What life do we ACTUALLY want to create and what impact do we want to make in this world? How do we actually want to raise our kids? In this episode I’m going to talk about how to define your values, how to live more in alignment with your values, and how to make this life truly worth living. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast Follow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

In this episode I want to talk about your self-talk. The things you say out loud and the things you say to yourself in your head. If you want to reach your goals, if you want to have healthy relationships, if you want to manifest positive things in your life, it starts with changing your self-talk, the internal dialogue you have with yourself, and the things you say out loud about yourself. Your self talk will make or break whether you stay stuck, or whether you grow as a person. Whether you just keep getting by, or whether you make progress on your goals and level up. Look we are leaders in our family and in our circles. Leaders don’t talk badly about themselves, even in seemingly harmless passing conversations. We have a commitment to our children. To teach them how to value themselves. To teach them self-love and self-confidence. To teach them how to create anything they want with their lives. I always say this, if you can’t do it for you, then do it for them. The Mama Miracle is about tapping into that love and devotion we have to our kids and using it as fuel to do whatever it takes to become better people, to live better lives. This episode is meant for you to become more aware of your self talk and motivate you to start changing your dialogue to a more positive and empowering conversation. Get my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com Join the official Facebook group! www.facebook.com/groups/motivationformomspodcast

I promise I'll work on making FAST TIP FRIDAY a little shorter :) I love talking to you on the podcast, clearly. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

Holiday weeks can knock you off track. It can knock you off your routines. In this episode I’m going to give you a few tips in this episode for getting back on track now, after a holiday week, or anytime you need a kick in the butt to get back into some healthy, positive routines. My 12-week coaching program, Breakthrough, is officially FULL! Get on the waiting list at themamamiracle.com/coaching. Leave a review on Apple Podcasts and get a shout-out on the show! Or take a screenshot and post it on Instagram. Just be sure to tag me Instagram.com/saramuender Change your life with a more strategic use of a planner, in my online Planner Makeover Course at www.plannermakeovercourse.com

BLACK FRIDAY DEAL on my popular Planner Makeover Course (50% off!) at www.plannermakeovercourse.com. Use code THANKFUL when you sign up. I also have ONE spot available in my 12-week coaching program, BREAKTHROUGH, and you can take 50% off tuition. Apply at www.themamamiracle.com/coaching. If you're accepted into the program, I'll send you the link to checkout. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course (50% OFF FOR BLACK FRIDAY WITH CODE THANKFUL) at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

In this episode I want to play for you an audio recording I did inside my coaching program Breakthrough. As many of you know I I have a 12 week coaching program where I help you level up in every area of your life, and this recording I did in one of the modules was sort of a summary of the 15 invaluable laws of growth by John Maxwell, one of my favorite authors. I go through each law of growth and expand on them in how they apply to you and I, as moms, who are trying to grow and reach new levels in our lives, and reach our goals. I talk about why some people grow and others seem to stay stuck, how change sticks, and how to deal with mom guilt. I hope you enjoy this recording, and, if you were wondering, yes I am offering a Black Friday deal on all of my products, 50% off my 12 week-coaching program and, 50% off my Planner Makeover Course, this week only! If you’ve been thinking about investing in one of my programs to help you take charge of and change your life, this is a great week to do it at 50% off site-wide at www.themamamiracle.com just use code THANKFUL when you sign up.

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

This episode is about choosing to become the best version of yourself, no matter where you are on your journey. Get In Touch Follow me on Instagram https://www.instagram.com/saramuender/ Get in touch, apply for coaching, join my online Planner Makeover Course at https://www.themamamiracle.com

Feeling stressed, hurried, and rushed mom friend? LISTEN UP SIS. Time to SLOW down in this FAST tip Friday :) This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.com Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Help me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

What story are you telling yourself about how you can’t do something, about how hard it is, about how you don’t have enough money, about how you don’t have time? This is what I want to talk about in this episode. Join the Motivation For Moms Facebook group at www.facebook.com/groups/motivationformomspodcast/ Follow me on Instagram www.instagram.com/saramuender To apply for 12 week coaching, go to https://www.themamamiracle.com/coaching

I recognize the irony in the title of this episode, maybe you did too. This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram! www.instagram.com/saramuender

Congrats to the winner of my 12-week coaching scholarship! Instead of my usual motivational episode I wanted to replay a recording of a Instagram Live I did with my dear friend Jessica Thomas with Re:Defined. You may have heard Jessica on an earlier episode of the Motivation For Moms show when I brought her on to talk about redefining health and fitness for moms. I just love this woman and her approach to health and fitness, and she asked me to go live with her on Instagram to talk about life balance as a mom, and meal planning tips and all kinds of good stuff, so I thought I’d replay our amazing conversation here. You can follow Jessica on Instagram (and join her November Prep & Cook Series!) at www.instagram.com/jessicathomasredefined And follow me and send me a DM to say hi. Post a screenshot of this podcast on your IG stories and tag me, and I'll give you a shout-out on an upcoming episode. www.instagram.com/saramuender Join my online Planner Makeover Course at www.plannermakeovercourse.com

Today is the last day to apply for my $1500 coaching scholarship at www.themamamiracle.com/scholarship This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Get on the interest list for my 12 week coaching scholarship at www.themamamiracle.com/scholarship This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. Today I'm sharing 5 powerful questions to ask yourself in the morning: 1. What would the best version of myself look like today? 2. What am I working towards right now and what can I get excited about? 3. What is something I can do TODAY to start creating that reality and achieving what it is I am working towards? 4. What is something I can remind myself when it feels really hard today? 5. What is something I would like to feel proud of at the end of the day? To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Want to apply for my $1500 transformational coaching scholarship?! Visit www.themamamiracle.com/scholarship to get on the interest list. Sometimes we forget that all of the things we do to better ourselves, the personal development, the positive self-talk, the practicing good habits and having good consistent routines, all of these things are good for us and make our lives better, but by doing these things we are creating a model for our children, we are demonstrating to them that because we value ourselves, we see our own potential, we invest in ourselves in these ways. This gives them the permission and the model to value themselves, to see their worth, and invest in their lives too. See all the work you are doing on yourself is going to positively affect your relationship with your family for years to come and it’s going to affect their lives for years and years and even the lives of their children. Now, I want to give you some practical tips and ideas for helping your kids develop their own routines, their own positive habits, and their own personal development curriculum that’s going to help them set themselves up for success now and as adults. I’m going to give you inspiration in 5 areas of your kids’ life: creating a schedule to help them stay structured, creating a personal responsibilities chart to help them manage expectations and take responsibility for their things and the areas they take up space in, helping them learn on-going self-care, helping them nurture and manage their relationships, and instilling in them a deep value and regard for their personal development. Join my online Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram, and send me a DM! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. Today I'm sharing how I meal plan for two weeks to keep my sanity and save my brain! To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Your role is super important. This is what you MUST do if you are going to show up fully and be on your A-game for your family. If you want to live an extraordinary life, if you want to actually ACHIEVE what most people only DREAM of, you must be willing to do what most people aren't willing to do. Change your life with a more strategic use of a planner at www.plannermakeovercourse.com Get my FREE manifestation worksheet, the Mama Miracle, at www.themamamiracle.com Follow me on Instagram / post a screen shot of this episode and tag me @saramuender at www.instagram.com/saramuender

FULL DISCLOSURE: Not the fastest "fast tip" Friday. But you're NOT gonna be sorry you listened. This is a guided prayer for mothers. A guided meditation. A few minutes of positive affirmations / intentions for moms. Whatever your spiritual or religious beliefs, you're going to be inspired and comforted after this episode. Join my online Planner Makeover Course at www.plannermakeovercourse.com STILL for only $29 for a limited time. Get my FREE worksheet, The Mama Miracle at www.themamamiracle.com Follow me on Instagram and share my post about a prayer for mothers so your friends can be inspired too at www.instagram.com/saramuender

Who are you? What is your purpose? How do you know if you’re fulfilling your purpose? You’re getting older every day that goes by, are you fulfilling your purpose? Are you living up to your potential? Your kids are getting older every day, are you parenting and raising them up the way you intend to? Woooo that question really gets me. Do these questions give you as much FOMO and anxiety as they used to give me, friend? I mean, you may be thinking, how the heck am I supposed to understand my purpose and all this deep philosophical spiritual stuff, when maybe you’re just trying to survive right now and maybe questions about identity and purpose are the last thing on your mind. Between me and you, I used to feel so anxious about the whole idea of finding my purpose, because I used to think that maybe I had only one purpose for being here, and what if I discovered my purpose too late? What if I never found my purpose? I thought that the only way to be truly fulfilled was to discover and live out my purpose, that I had yet to figure out what my one true purpose was. And then I heard something that totally changed my life, and changed how I view my identity and my purpose for being here. This idea has been totally driving the way I live my life now. I no longer feel anxious about fulfilling my purpose. I no longer have FOMO. And it’s about identity and this is what I’m going to talk to you about today. Get my FREE worksheet, The Mama Miracle, at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram at www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I am replaying an episode from last year about motivation, it’s one of my favorite episodes because it’s one of my more strategic episodes, that describes what you must do if you want to create lasting change, if you want to stick to a plan or a goal or a lifestyle, and why you can’t rely on motivation alone to do this. You are gonna love this one. To get my FREE worksheet, The Mama Miracle, visit www.themamamiracle.com Join my Planner Makeover Course at www.plannermakeovercourse.com Follow me on Instagram www.instagram.com/saramuender If you want to get a shout-out on the show, take a screenshot of this podcast, and post it to your IG stories (tag me! @saramuender) And/or leave an iTunes review. Thank you so much friend!

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

I want to give you some motivation to do the things that need your attention that you’ve been putting off, those things that maybe give you just a little bit of anxiety every time you think about them, because you know you need to do it and the longer you don’t do it, the worse it gets. This is your friendly kick in the butt wake-up call to just do the damn things that need to be done. If you’re feeling overwhelmed because you have SO much to do, and you don’t even know where to begin, and every day that passes leaves you feeling further and further behind, I want to help you in this episode not just get the motivation to do the things you need to do, but leave you with a realistic action plan that you can act on today. Ready? Let’s do it. Get my life-changing worksheet, The Mama Miracle, or join my online Planner Makeover Course at www.themamamiracle.com Follow me on Instagram, post a screen shot of this podcast and tag me @saramuender www.instagram.com/saramuender If you write a review or share this podcast, you'll get a shout-out on the show!

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

On this show I talk a lot about how we as moms have more power than we give ourselves credit for, how we have the power to create any positive change in our lives and in our family, and I whole heartedly know to the depths of my heart that this is true. I believe in you, whether or not you fully believe in yourself or the other people around you do, I believe in you, because I know some of the struggles that you face as a mom today and I know that you’ve been through stuff in your life that has made you strong and has taught you lessons. You’re where you are today because of what you’ve been through. I believe you are exactly where you need to be. As a mom especially, you have a fierceness about you that allows you to do anything you set your mind to, and I believe we can harness the devotion and ferocity inside of us to create anything in our lives. When mama decides that things are gonna change, watch out. Think about a time when you had enough of something in your life, and how resolute you felt for things to be different. Maybe since listening to this show, you’ve had those moments of a deep instinctual desire and commitment to change something for the better in your life, maybe it was your habits, maybe it was your relationships at home, maybe it was to take steps towards a personal goal, whatever it was, you can probably remember that moment clearly when you told yourself, “enough is enough,” and if you have had those moments since listening to this show, then this is wonderful and I feel like I’m fulfilling my purpose to help you find that inside yourself. But if you’re feeling fed up and frustrated with any area of your life that you feel stuck in, that you feel like you you’ve been trying to change but you’re not making progress, I want to talk to you today about why that is. I wanted to start off by reminding you of the power that you have inside of yourself to make any change you want to make in your life, to design and create the life you want to live, to overcome any challenge in your life, and to accomplish anything you want because you have to believe and accept that you indeed have that power if you want anything to happen or change in your life. If you’ve been trying to change your life or your family’s life, if you’ve been trying to get out of debt, or lose weight, or grow your business, or whatever it is, and you keep finding yourself back in the same situations over and over again, or you keep having the same arguments over and over again with the people in your life, I want you to know that there’s nothing with you, you’re not broken, or incapable, or lazy, I KNOW you’re not, you are someone who cares a great deal, and you work really hard, and you DO have everything you need inside of you at your disposal to create that change you want, so what gives? Let’s go a little deeper today and take a look. I’m so glad you’re here today, thank you for being here, you are so special to me, and I am so grateful to be mothering this generation alongside you friend. Join my Planner Makeover Course at www.plannermakeovercourse.com Get my FREE life-changing worksheet, The Mama Miracle, at www.themamamiracle.com Post a screen shot of the show on Instagram and tag me www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

School has started back up for most of us moms with school aged kids, and there’s a good chance that your family might be doing distance learning, which means, you’ve just been dumped with a whole new set of challenges that’s probably testing you mentally, physically, emotionally, all the ways. I don’t know about you, but it feels like I’ve never been through anything more challenging in the sense that everything on my plate right now is forcing me to step up more than ever before, be more organized than I ever have been, be more patient with my kids and with the people around me, and work on my mindset when it feels particularly hard. Even if you’re not dealing with distance learning struggles yet, maybe you are in the throws of sleepless nights taking care of a baby, maybe you are dealing with teenage challenges, maybe you’re experiencing tension in your marriage. Whatever you’re going through right now that’s mentally, physically, and emotionally testing you to your absolute limits, I made this episode just for you. Today I want to inspire you to meet the challenges of your life with more willingness and less struggle, more grace and ease, and with a growth mindset. If we’re going to live a level 10 life, if we are going to be our best selves, if we are going to raise successful, happy, families, WE have to be willing to better ourselves, and grow, and feed our minds with positive and inspiring messages, so thanks for being here with me today, you are amazing, and I’m so honored to be on this journey with you. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Get my FREE manifestation worksheet, The Mama Miracle, at www.themamamiracle.com Follow me on Instagram at www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I want to discuss gratitude, because it’s likely that if you’re listening, if you’re someone who is into personal development, I’m guessing that you already practice some kind of gratitude routine, you might have a morning or evening routine where you write out what you’re grateful for, you might incorporate gratitude into prayer, or if you use my daily worksheet, The Mama Miracle, then of course, you’ll find that there’s a section in there where you identify what you’re grateful for and what you welcome more of in your life. Gratitude is a powerful mindset that can help us attract and create the life we want, or that we can move into whenever we’re feeling lack or feeling negatively about the challenges of motherhood or the challenges in our life in general. But, did you know there’s a way that we sometimes sabotage the benefits of being grateful? Alright hear me out. Have you ever noticed when you’re trying to feel grateful about something, that immediately after having a thought of gratitude, the very next thought is one of worry that the things you are trying to be grateful for might be taken away, or that you don’t deserve the thing you’re trying to be grateful for, or, do you ever feel like you shouldn’t have the thing, because you know that there are other people out there who don’t have it as good as you do, who aren’t as blessed as you are? Perhaps you’ve never noticed until now that you do this. Alright so I’ve said enough for now, but that’s what we’re going to talk about today and I’d like to leave you with some thoughts that will hopefully free you from any kind of possible negative side effects from trying to focus on gratitude and allow you to potentially experience true joy that comes from feeling truly grateful and here’s the key world, abundant. Get my FREE worksheet, The Mama Miracle at www.themamamiracle.com Join my online Planner Makeover Course at www.plannermakeovercourse.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

Today I want to go a little deeper with you and talk about ways in which you might be able to grow as a person. Are there areas of yourself, your personality, your habits, your skills, would you like to fine-tune in order to grow as a person and get to the next level? See this is what personal development is. It’s about actively seeking out ways to be a better version of you. And this might be very uncomfortable at times. Growing requires us to get uncomfortable. But facing the parts of yourself that are uncomfortable to look at is free-ing, and allows you to expand, to deepen your relationships, to do more things and experience life in a whole new way. And so it’s really important that we’re always working on personal development, this is a process that should never stop, because the good news is, we can get better in any area of our lives, no matter how long we’ve struggled with any particular area of ourselves, because we have unlimited potential as human beings. Your family needs you to keep working on yourself, I always say this, when you work on yourself, you are doing the world around you a favor, you are setting a wonderful example to the next generation, and you are helping to make the world a better place. So today, I want to help you develop a personal strategy for growth and present to you 3 things that might stall this process for you, this is really important to be aware of so that you can overcome whatever might stop you from busting through your personal ceilings and becoming your best self. Get my online Planner Makeover Course at www.plannermakeovercourse.com Get my FREE worksheet, The Mama Miracle at www.themamamiracle.com

You’ve probably noticed that the phrase as “self-love” has kind of been popularized on the internet in the past few years or so. I think that we’re definitely moving into a generation that understands that beating yourself up or living with self-guilt or just generally feeling bad about yourself, does not help you better yourself. Because in order to truly become the best version of yourself, and get to the next level, and achieve more, you have to begin with loving yourself first and accepting yourself just where you are. As you know if you’ve been a listener for a while, I went on my own self-love journey last year, and I want to share with you what I’ve discovered about how self-love truly manifests, and I hope you walk away with the understanding that self-love isn’t just self-care, and its not letting yourself off the hook, but really a mindset that you’ll notice, affects hoe you do everything you do. So I was recently interviewed on the podcast, "The Road To Self Love" with Paul Fishman where we had an amazing conversation about self-love and self-worth and I wanted to share it with you today because it is such an inspiring conversation, that I hope motivates and inspires you to make some positive healthy change in your life, not just in what you do, but in how you see yourself and how you love and value yourself. To get my FREE worksheet, The Mama Miracle, go to www.themamamiracle.com. Join my online Planner Makeover Course at www.plannermakeovercourse.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Join my online Planner Makeover Course at www.plannermakeovercourse.com. Follow me on Instagram! www.instagram.com/saramuender

As we go through the trials and tribulations of running a beauty business we can find ourselves either full of or lacking motivation. Throw in pregnancy, post partum, raising a baby or just hormones in general. It's a lot like a rollercoaster ride! My guest Heather Alton of Live Love Beauty and Glitter Wax Creations discusses her journey of working while pregnant, starting and growing her two beauty businesses and how she stays motivated. Riding the rollercoaster of life, while raising a baby and growing a beauty business, you will never know what to expect. Often it's like riding in the dark, not knowing who's getting on the ride with you, when the next turn will be and how long until its slows down or stops. In this episode Heather shares why finding time for herself is hard, where she looks for motivation and why she feels working hard and getting very creative, you can get through anything. Enjoy the twists and turns of this interview with Heather as she shares her joys and struggles of working in the beauty industry while raising her son. _______________________________________________Show Info:Instagram:Mama Knows Beauty Business Live Love Beauty by HealtherGlitter Wax CreationsWebsite:Glitter Wax Creations

Listen to today's powerful Interview on The Dr. Ali Griffith Show with Swathi "Mom of Siri" Chettipally talking the journey in autism parenting towards becoming a mom in business and au mompreneur. They started by making care packages as a hobby, to now making Jewelry and more! Swathi has discovered and encourage Suri with her sown special sauce behind self-motivation, self esteem and shares other bits of motivation. For additional episodes of the Dr. Ali Griffith Show, resources for autism parenting, mindset shifting, self-motivation, business coaching, free gifts, etc., go to www.draligriffith.com. Dive even deeper into creating your self-care routine, business in passion and purpose and gather a support squad of other BOSS MOMS and WOMEN, join us at Mompreneurs on Fire in Brooklyn, NY on September 28th-29th. Reserve your seat NOW before they are DONE at www.mompreneursonfire.com. PS Please also support also www.designsbySiri.com ! This is also the link to Siri's Kickstarter https://bit.ly/2zIipd3