Podcasts about motivation for moms

Do you find your motivation waning these days?  With the current world events and news cycles, it's easy to feel overwhelmed and that what you are doing on a day-to-day basis just doesn't matter.  And if that isn't enough, studies show that the constant dopamine hits we are getting on our cell phones are depleting our motivation and changing how our brains are wired at unheard-of rates. Fortunately, for Jesus mom, our motivation comes from a heavenly source and not the world. Our focus on Jesus is what will make all the difference. God has wired us to be motivated. Join Tina as she encourages you through the Bible to be motivated the way we are created to be. Join the Raising Kids on Your Knees Prayer Tribe, get your FREE DOWNLOAD: https://mailchi.mp/24bba9787d3e/raisingkidsonyourknees Listen to Legacy - A Mom Podcast: https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=06e065700620440b Flying Arrow Productions

Welcome to the infamous Maycember! In light of all that moms have going on during this fun, busy, celebratory month, we decided to repost Elizabeth's motivation for moms! If you have not checked out this episode, you will not want to miss some of her favorite stories and quotes regarding motherhood. If you are a woman that has influence in anyone's life and you want to leave a legacy that lasts beyond your lifetime, this one is for YOU! Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Women, especially mothers, often struggle to recognize their worth because of the expectations society has bestowed on them. In this episode, Cat Collins, an award-winning blogger, writer, speaker, and mom, unravels with us what women, especially moms, are capable of doing, from their finances to all aspects of their lives as mothers— which is more than they ever thought.

This special episode is for all the women out there that just successfully pulled off another Christmas holiday season!  Elizabeth offers encouragement and support to the women that are called MOM.  You will hear some of Elizabeth's favorite stories and quotes regarding motherhood.  If you are a woman that has influence in anyone's life and you want to leave a legacy that lasts beyond your lifetime, this one is for YOU! We want to FILL your cup, REJUVENATE you and offer you a RENEWED sense of PURPOSE as you have your children home for the holidays and as you head into the new year!

Coach Taylor shares some of the biggest tips that have helped her to find balance in all of the craziness of motherhood and establish deeper connections with herself and family. Our hope is that if you are a busy mom, you will take some of these easy tips and start implementing them in your day-to-day life for a smoother and less stressful journey. Grab a notebook and a pen and let's get started. IG: @positivelyfitcommunity IG: @toningwithtayy

If you are seeking ways to get motivated each morning...try this quick trick and see if it works for you. Remember, you don't need some elaborate morning routine...you just need a way to get going. Hope this helps! Connect with me: Podcast Group: bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome  

This week I share tips on how to get your workout on when your summer schedule changes. I love my peloton bike, but you don't need a bike to get a workout on. Listen in and get some summer workout motivation in and start glowing and growing. Start where you are and look at working out as a form of self-love.  Show links: My Peloton screen name is growmomgrow. Try the Peloton App for 60 days on me: click here Join our Building YOU with Amy & Cheryll Group here. This episode is sponsored by the Champ Dry Shampoo. Check out my website here.  --- Support this podcast: https://anchor.fm/mombossmotivation/support

Camaraderie-style accountability can help us spur one another on to any sort of good work: homemaking, homeschooling, holiness.And let us consider how to stir up one another to love and good works – Hebrews 10:24Camaraderie-based accountability doesn't have to be official, with rules and agreed-upon terms. If rules float your boat, lay some out; remember, however, that our lives demand flexibility. Hold the rules loosely, as guidelines, not as whips. If rules scare you, you don't need them! This is really just a friendship-maker. Make a regular and routine topic of conversation what you're up to and encourage each other to dig in and do the work with a cheerful heart. It can be very natural and informal.Really, friendship-based, informal accountability is a way to do life together. In this way we keep track of what's going on in each other's lives and we can pray specifically and also encourage meaningfully and practically – perhaps even by lending a hand or an ear. It doesn't have to look or sound spiritual or deep – yet it is. It is sharing the burden, even the mental burden, in an everyday, practical way.The truth is that we care more when someone we care about cares.Care is at the heart of motivation, and care is something we can give one another.That is, when we have a friend who cares about our eating plan, our home routines, or our Bible reading habits, it helps us care more, too. That little extra nudge might be all we need to make it over the momentary emotional (i.e. motivational) blips.Who can you walk alongside with camaraderie and care, and how will you regularly keep open the lines of communication?

Poetic Motivational Messages for Moms to help you remember who you are. Please share with other moms if you like this channel. Subscribe to my YouTube Channel: Click Here Read The Blog: Click Here Would you like to join my Online Self-Mastery School for Moms? You will learn how to transform your Inner Saboteur into your Inner Strength, so you can awaken The Self-Master within and make each day your Masterpiece. Register for free. Inside my school, you will receive: Download Free 68 Pages of my Self-Mastery Study Guide (PDF). Learn about the 5 Stages of Self-Mastery and why Stage 5 is the hardest one and probably the reason why you can't reach enlightenment. A Masterclass about the Fabulous One Fractal Selves, the four minds within that need to unite as one. The higher self is not who you think she is and in this masterclass you will find out what you need to do to become your Higher Self. Listen to my Secret Podcast for students only. This is a private podcast for those who are interested to deepen their knowledge and learn all the secrets of self-mastery so you can become unstoppable. Stay informed about news, blog posts, podcast episodes and new masterclasses. Be part of the Fabulous One Family, a community of moms who all want to become Masters. Can't wait to meet you and guide you on your journey of becoming the Higher Self. I'll see you inside! Sign Up Here Interested to buy the Self-Mastery Study Guide for Moms For more details - Click Here --- Send in a voice message: https://anchor.fm/selfmasteryschoolformoms/message

Poetic Messages to help you connect to your Higher Self ***Listen with headset Subscribe to my YouTube Channel: Click Here Read The Blog: Click Here Would you like to join my Online Self-Mastery School for Moms? You will learn how to transform your Inner Saboteur into your Inner Strength, so you can awaken The Self-Master within and make each day your Masterpiece. Register for free. Inside my school, you will receive: Download Free 68 Pages of my Self-Mastery Study Guide (PDF). Learn about the 5 Stages of Self-Mastery and why Stage 5 is the hardest one and probably the reason why you can't reach enlightenment. A Masterclass about the Fabulous One Fractal Selves, the four minds within that need to unite as one. The higher self is not who you think she is and in this masterclass you will find out what you need to do to become your Higher Self. Listen to my Secret Podcast for students only. This is a private podcast for those who are interested to deepen their knowledge and learn all the secrets of self-mastery so you can become unstoppable. Stay informed about news, blog posts, podcast episodes and new masterclasses. Be part of the Fabulous One Family, a community of moms who all want to become Masters. Can't wait to meet you and guide you on your journey of becoming the Higher Self. I'll see you inside! Sign Up Here Interested to buy the Self-Mastery Study Guide for Moms For more details - Click Here --- Send in a voice message: https://anchor.fm/selfmasteryschoolformoms/message

This week the ladies talk about the new GTT and KTT bag collab that launched. They are available February 28th to March 6th so get them while you can! We also launched GTT backstage. This is the new content show which includes Monday's with Meesh, Tossin' Tuesdays, Wisdom Wednesday's, and Thursday Tea. It's just $5 a month to get the most exclusive content from Girls Throw Too! This week's player spotlight is David Morse, he has been an ACL pro since the very beginning! He started playing cornhole in Cleveland ( The Cornhole Mecka ) and currently lives in Chicago. His pro partner this season is rookie Noah Almanza. Listen to learn about David outside of the Cornhole world! Later on we interviewed Kim Stiles, she created a workshop called “Motivation For Moms” which is more about making moms happy with their lives instead of parenting. She is now working on a book called “I am successful because I failed so many times”. Links:Kids Throw Too New Website: https://kidsthrowtoo.com/Girls Throw Too Website: https://girlsthrowtoo.com/Facebook: https://www.facebook.com/groups/276040074164229/Twitter: https://twitter.com/GirlsThrowTooInstagram: https://www.instagram.com/girlsthrowtoo/YouTube: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9QTikTok: https://www.tiktok.com/@girlsthrowtooWhitney on IG: https://www.instagram.com/wingram/Michelle on IG: https://www.instagram.com/michellehastiethompsonhttps://www.wethrivetoo.com/michelle-hastie-thompsonhttps://tap3.myagentgenie.com/kimstiles/https://www.amazon.com/Mothering-Yourself-Motivation-Mom-Book-ebook/dp/B007XL2Y3U/ref=sr_1_6?qid=1643031293&refinements=p_73%3AMom&s=digital-text&sr=1-6Support the show

Encouragement for moms in times of darkness. Turn on your inner light. You are Fabulous One, I am here to remind you of what you forgot. Let me show you how. Share your thoughts in the comments if this resonates. Subscribe to my YouTube Channel: Click Here Read The Blog: Click Here Would you like to join my Online Self-Mastery School for Moms? You will learn how to transform your Inner Saboteur into your Inner Strength, so you can awaken The Self-Master within and make each day your Masterpiece. Register for free. Inside my school, you will receive: Download Free 68 Pages of my Self-Mastery Study Guide (PDF). Learn about the 5 Stages of Self-Mastery and why Stage 5 is the hardest one and probably the reason why you can't reach enlightenment. A Masterclass about the Fabulous One Fractal Selves, the four minds within that need to unite as one. The higher self is not who you think she is and in this masterclass you will find out what you need to do to become your Higher Self. Listen to my Secret Podcast for students only. This is a private podcast for those who are interested to deepen their knowledge and learn all the secrets of self-mastery so you can become unstoppable. Stay informed about news, blog posts, podcast episodes and new masterclasses. Be part of the Fabulous One Family, a community of moms who all want to become Masters. Can't wait to meet you and guide you on your journey of becoming the Higher Self. I'll see you inside! Sign Up Here Interested to buy the Self-Mastery Study Guide for Moms For more details - Click Here About Me: Hi, I am Jeanice, founder, teacher and author of Fabulous One Philosophy. Born in South America, raised in The Netherlands. Fell in love with an American and flew around the world to live our lives together. We ended up in Abu Dhabi, UAE and I became a successful model but that all came to a halt in 2010. I became a mother and I was no longer the same person. My world had changed and it was the catalyst to my spiritual awakening. I realized it was a great opportunity to sit still and dive deep. It was the first time in my life I asked myself: "Who am I?" Little did I know that question took me all the way down the rabbit hole, and I became a seeker for many years until I had my spiritual awakening. Excited about my experience, I decided to write it all down to share my newfound wisdom and created a self-mastery system, so I can help other mothers become The Awakened Mom. So, you can live your life in peace and harmony and no longer suffer the opinions of the world and set yourself free. If you are interested in transforming your Inner Saboteur into your greatest power, but you don't know how and you would like some help? Join My Self-Mastery School Love, Jeanice --- Send in a voice message: https://anchor.fm/selfmasteryschoolformoms/message

Check out this episode with Sara Muender on the Motivation For Moms Podcast.

Check out this episode with Sara Muender on the Motivation For Moms Podcast.

This episode is a replay of Motivation For Moms LIVE in our Motivated Moms Facebook Group, where I talked about the latest with my son's Pyogenic Granuloma, my new JOB , a discussion on what to say to that person who always says they want to start something but they never follow through (or what to do if that's YOU :). I also did a live drawing for our End-Of-2021 Coaching Giveaway, congrats to our winner! Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Did you know Postpartum Incontinence affects 1/3 of moms? This can be an embarrassing and uncomfortable topic, but the fact that it affects so many moms shows there is nothing to be embarrassed about. Even better, there are things you can do to help with it. Today we talk with Samantha Spencer, PT, DPT, Postpartum Rehabilitation Specialist, and Medical Advisor for Aeroflow Breastpumps.  She talks about managing and caring for postpartum incontinence, including:  - The differences between stress, urgency, and mixed urinary incontinence, and the causes of each  - Pelvic floor muscle exercises to help manage postpartum incontinence  - Foods/drinks to avoid that could be irritating the lining of the bladder and how to implement an “urge deferral” strategy  - When to consider pelvic floor therapy or seek advice from a medical professional  Important links mentioned:  As mentioned on our chat, please here are links to Samantha's site and social pages as well as to Aeroflow Breastpumps:  Strong Beyond Birth: www.postpartumpt.com/  Strong Beyond Birth's Instagram: www.instagram.com/strongbeyondbirth/  Strong Beyond Birth's Facebook: www.facebook.com/strongbeyondbirth  Aeroflow Breastpumps: aeroflowbreastpumps.com/  Aeroflow Breastpumps Facebook: www.facebook.com/AeroflowBreastpumps/  Aeroflow Breastpumps Instagram: www.instagram.com/aeroflow_breastpumps/  Aeroflow Breastpumps YouTube Channel: www.youtube.com/channel/UCCdJVdOcWGR7m7iFcAILD7Q  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest

In honor of World Breastfeeding Week, we put together a montage with some powerful quotes from some of our MomTalks interviews from this year. May this be a reminder that we are all in this together. You can do this!  Featuring voices from:  - Casey Seidan, MS, RD, CDN, DCES  - Deneige Outram, RN, BSN, IBCLC  - Melanie Keeton, childbirth educator  - Parijat Deshpande, High-risk pregnancy health strategist  - Unnati Patel, Pediatric Sleep Expert  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Stop getting distracted and find the motivation you need to get momentum, find focus, make progress.Moms need to know how to stop getting distracted, because it's too easy to lose track of what's important and what needs to be done. We don't want to waste our time.To stop wasting time, we need better time management skills. Those skills include the simple practice of writing things down.We wonder how to stay focused, but it's as simple as writing things down, as brain dumping, to know what's actually on our plate.SHOW LESS

Do you have difficulties with setting boundaries? Do you feel guilty when you tell someone no?   Today on Christa's Corner, Christa talks about her difficult past with setting boundaries and shares tips she learned for listening to her gut and saying no to things that no longer serve her.   Recently, Christa leads a Peanut Pod where a lot of the moms expressed having a hard time with friendships and boundaries after having a baby. There is a lot of sadness, loneliness, and confusion when it comes to keeping friendships alive. Christa shares some of her personal experience, encouragement, and hard truths.  We hope you find this episode helpful! As always if you found this or any episode of MomTalks with Christa helpful, please review, subscribe, and share it with a friend!  Follow Christa on Instagram: @heysoulchristaMomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Today Christa talks with Abbey Williams, MSW LSW from Mimosas with moms! Mimosas with Moms is a community of support, empowerment, and connectedness. In today's discussion Abbey shares with us her story about becoming a mom at a young age.  She is very vulnerable in sharing her real thoughts, struggles, and tough times and how she ultimately was able to put herself through school. She shares her tips for how she did it along with how to co-parent and so much more.  Follow Abbey on Instagram: @mimosaswithmoms  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

After every interview, Christa asks her interviewee "If you could have a billboard made today where you share one tip with moms everywhere what would you have it say." This week she decided to reach out to all of you!  Christa shares some advice as well as share tips from moms from all over!  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Cat shares about her own journey with working, raising twins, and managing finances. Listen in as she encourages other moms towards financial and personal goals!Get full show notes here!

Being a mom is not easy. There are days when you feel like you are overwhelmed and can't seem to catch your breath. In this episode, I give 3 tips that encourage moms to know that they are not alone in this thing called motherhood. Other women around you have been where you have been and understand your frustration. Remember you are important to your family. To the world, you are one person, but to one person, you are the world! If your an overwhelmed mom who needs help sorting out something, please click this link to set up a free 15 min consultation https://calendly.com/arvillab/15min --- Send in a voice message: https://anchor.fm/arvilla-beckworth/message

Today have on the author of Pregnancy Brain, Parijat Deshpande. On the show, we talk about two key topics we get questions about all the time, Premie health and High-Risk Pregnancy.  Parijat is an expert when it comes to healthy high-risk pregnancies, and she is also the mom of a micro premie. Through her expertise and experience, she brings a whole new edge to this amazing interview.  Here's what we discuss in today's episode:   - All about Parijat and her story   - What are premature babies? - Reasons babies are born prematurely   - Short term and long term risks for premature births   - Parijat's tips for parents with premature babies   - Her advice for moms who are experiencing rough times due to premature birth   - Her tips for Moms on how to take care of premies   - When do high-risk pregnancies happen?   - How early can a high-risk pregnancy be detected?   - Parijat's advice for moms who are currently experiencing a high-risk pregnancy   - About her book   - Her one tip for moms everywhere   - A quote she lives by   - Her Instagram page   Check out her book: Pregnancy Brain, Instagram, and her website. They are listed out, below.  Website:  https://parijatdeshpande.com/  IG:  @healthy.highriskpregnancy  Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble.  https://parijatdeshpande.lpages.co/pregnancybrain/  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Today is another bonus segment with Christa called, Christa's corner. These are our new monthly segments where Christa goes off the cuff on different topics important to her. These will have a little bit of story-telling, encouragement, and motivation.  This week Christa talks about comparison and how it's the thief of joy. She also shares a very personal experience about what lead her to a job at Mommy Knows Best and why she lives the way she does.  So sit back and enjoy! Let us know what you thought about this episode - should we do more like it?  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Have you been struggling with negative thoughts are feel like you're in a rut?I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut!You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how.Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up.  If you are listening past this date, don't worry. She will be host another workshop again soon.ABOUT SARASara Muender is a mom of three, the host of the Motivation For Moms podcast, and a certified life coach, specializing in helping moms get out of a rut, breakthrough their limiting beliefs, reach their goals, increase their confidence, and change their life. She's all California but currently resides in Atlanta, Georgia with her family of five and goofy boxer.LINKS MENTIONED IN THIS EPISODEThe Workshop: themamamiracle.com/workshopBook - 168 Hours: You Have More Time Than You Think (affiliate link)The Life Coach School - Broke CastilloCONNECT WITH SARAWebsite: https://www.themamamiracle.comInstagram: https://www.instagram.com/saramuenderPodcast: Motivation For MomsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/MTT65REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom's ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

You hear about living with intention a lot, about having intention, and being intentional. But what does this really mean? What does a life look like that’s not lived with intention versus one that is being lived with intention? How do we live with more intention, and what are specific ways in our lives as modern moms today that we can be more intentional? That’s what we’re going to talk about this week on the Motivation For Moms podcast. To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshopWant to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender 

You hear about living with intention a lot, about having intention, and being intentional. But what does this really mean? What does a life look like that's not lived with intention versus one that is being lived with intention? How do we live with more intention, and what are specific ways in our lives as modern moms today that we can be more intentional? That's what we're going to talk about this week on the Motivation For Moms podcast. To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshopWant to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Hey there Moms, Lequita Brooks here! Happy Mother's Day to all of you!Listen Mom, I want you to know that you Rock, and I think you are pretty cool.And I know, some of you all are like but I feel "mom guilt, I'm not present for my child, I don't know what I am doing, I don't have enough time for my child, and the list of things you can complain about or don't like about momhood goes on and on and on...But guess what???None of us are perfect. Momhood does not come with a step-by-step procedure manual. As you already know, all children are different, they have different personalities and no two people are the exact same.I commend you for making a decision to be a Mom.In this podcast, have pen and paper ready to get motivated using the M.O.M.S. Framework that will be a catalyst to help you change your mindset from "I wish I would have done _____ differently with my child" to "Embrace what you rock at, learn from experiences, and get motivated to profit in every area of your life for you and your child."  Thanks for tuning in! Download your "Profit Playbook for Moms" so you can design the life you want for you and your child at www.workwithLequita.com!   Support the show (https://cash.app/$TherapyTopia)

Welcome back to Leadership Week here on Motivation For Moms! You don’t need a degree or a certification or a promotion to be a leader. You can choose to activate your leadership mindset today, lead right where you’re at, and make an even bigger impact. And to show you how to do this, I’ve brought on a special guest, Amanda Edwards, with Imperfectly Ambitious. I know you’re going to love her as much as I did.Resources Mentioned:Get Amanda's FREE guide, "5 Ways To Level Up And Lead" at https://imperfectlyambitious.com/Follow Amanda Edwards On InstagramListen and subscribe to the Imperfectly Ambitious Podcast...Sara's Resources:To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshopNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender 

Welcome back to Leadership Week here on Motivation For Moms! You don't need a degree or a certification or a promotion to be a leader. You can choose to activate your leadership mindset today, lead right where you're at, and make an even bigger impact. And to show you how to do this, I've brought on a special guest, Amanda Edwards, with Imperfectly Ambitious. I know you're going to love her as much as I did.Resources Mentioned:Get Amanda's FREE guide, "5 Ways To Level Up And Lead" at https://imperfectlyambitious.com/Follow Amanda Edwards On InstagramListen and subscribe to the Imperfectly Ambitious Podcast...Sara's Resources:To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshopNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshopLeadership is a mindset, it's a state of being, it's a state of thinking and behaving. Having a leadership mindset affects how we show up as moms, how we speak to others, how we draw boundaries, what we spend time on, and how we take care of ourselves. Having a leadership mindset is absolutely critical to the success of everything you want. If you want a happy, healthy, goal-driven family life, you have to have a leadership mindset. If you want to make a big impact in this world, you have to have a leadership mindset. If you want to be someone who lifts up and inspires others and makes people feel really good about themselves, you have to have a leadership mindset. If you want to be happy, feel joy, accomplish your goals, love your life, be confident, feel fulfilled, you have to have a leadership mindset. Your kids are counting on you to be a positive, confident, loving leader for them. And as I always say, when you work on yourself, you make the world a better place. Your choice to activate the leader inside of you has a positive ripple effect on the world around you. You are a leader whether you feel like it or not, you are influencing the world around you, whether you intend to or not, you are impacting the next generation, whether you intend to or not. So as a mom who listens to a podcast called Motivation For Moms, why NOT choose to activate the leader inside of you, why not choose to become a better leader, and make a positive difference in this world? This is SO, SO, important to the outcomes in YOUR life, and the life of so many people who count on you. So this week I've dedicated the entire week to leadership.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshopLeadership is a mindset, it’s a state of being, it’s a state of thinking and behaving. Having a leadership mindset affects how we show up as moms, how we speak to others, how we draw boundaries, what we spend time on, and how we take care of ourselves. Having a leadership mindset is absolutely critical to the success of everything you want. If you want a happy, healthy, goal-driven family life, you have to have a leadership mindset. If you want to make a big impact in this world, you have to have a leadership mindset. If you want to be someone who lifts up and inspires others and makes people feel really good about themselves, you have to have a leadership mindset. If you want to be happy, feel joy, accomplish your goals, love your life, be confident, feel fulfilled, you have to have a leadership mindset. Your kids are counting on you to be a positive, confident, loving leader for them. And as I always say, when you work on yourself, you make the world a better place. Your choice to activate the leader inside of you has a positive ripple effect on the world around you. You are a leader whether you feel like it or not, you are influencing the world around you, whether you intend to or not, you are impacting the next generation, whether you intend to or not. So as a mom who listens to a podcast called Motivation For Moms, why NOT choose to activate the leader inside of you, why not choose to become a better leader, and make a positive difference in this world? This is SO, SO, important to the outcomes in YOUR life, and the life of so many people who count on you. So this week I’ve dedicated the entire week to leadership.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender 

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Today's bonus episode is a new segment we are calling, Christa's Corner. This is where Christa will discuss, talk about, and share her thoughts on certain topics. Today is all about online bullying. This episode was not planned or scheduled, but after seeing another online-bullying fight breakout, she decided to share her thoughts on the subject.  Let's work together and fight against online bullying and mom-shaming.  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids. Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed™ Group Parenting Program have received rave reviews from couples and parents across the globe. ______________________________________________________________________ How to get in touch with Dr. Lynyetta Willis: Get an infographic with the P.A.T.H.S. Relationship Framework at www.healingstablemisery.com/ Connect with Dr. Willis on Facebook at www.facebook.com/DrLWillis/ Or Instagram at www.instagram.com/drlwillis/ Or LinkedIn at www.linkedin.com/in/drlwillis/ ______________________________________________________________________ To apply for Sara's 12-week Breakthrough coaching program, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life. You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I’m here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees. Being a mom in today’s world certainly has it’s challenges. But it doesn’t have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That’s what we’re going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

I'm guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life.You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I'm here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees.Being a mom in today's world certainly has it's challenges. But it doesn't have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That's what we're going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Be the timekeeper of your life. Be the master of your time. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms today, I LOVED my wine. Loved it. But it has been a big part of my personal development journey, and so from time to time on the show, I talk about THAT part of my story, my complicated relationships with alcohol, my struggle giving it up, how it’s changed my life, and sometimes I like to bring in other people who can relate to this part of my journey, who are also sober, who are ALSO working on themselves and changing their life, and so today I have an inspiring interview for you with a fellow mama, someone who I personally relate to so much, Bridget Covill. Bridget is a ALSO sober mamma, she has 4 kids, she is a registered nurse, and a certified health and life coach. She was the mom who looked like she had it all together, but secretly she was just surviving. Getting sober and becoming a coach has taught her how to regain self love and acceptance and really discover who she has always been. She now have the honor of helping moms who feel like they are not enough gain back their self-confidence and find purpose in their busy life. In this inspiring episode we talk about mindset, the different ways in which we ALL buffer from pain and try to numb shame, not just drinking, but maybe it’s smoking, overeating, shopping, scrolling, checking out, the ways in which we try to feel normal and try to take control of the outcomes in our life, we talk about the thoughts, that cause us to have certain feelings, which leads to us doing things to manage those feelings, that result in outcomes we don’t want. We talk about how to change the outcomes in our life by changing our thoughts. If you are a mom who needs more motivation and inspiration and you want more confidence, and you want to live a life you LOVE, you’re going to love this episode today. Find Bridget at www.thinkandthrivecoaching.com and on Instagram: @thriving_mamma To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday of every month where you’ll get the motivation, strategy, and community to help you show up fully in your life. We’d love to have you join us live next month, we did have a special surprise GIVEAWAY for all who joined us in this live training and I’m definitely planning to do that again next month. In the meantime, you can come join us in our Motivated Moms Facebook group, come say hi, introduce yourself, and let us know what goals you’re planning to work on in April. Thanks for being here, hope you enjoy this replay! To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

What will it take for you to finally stop feeling overwhelmed, stressed, and anxious? To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This video includes some amazing advice from some of the women we interviewed on MomTalks with Christa.  Voices in this video:    Dr. Brittany Guelzow | Link to interview: https://youtu.be/Nj2G88oRX6U  Elizabeth Presta, Doula | Link to interview: https://youtu.be/OMkqxzLv9g8  Erica, MomBreak | Link to interview: https://youtu.be/fJTxpzIHJbA  Rashidah Gregory, Nurse, Lactation Counselor | Link to interview: https://youtu.be/XffsAw5PBGg  Ashurina Ream, Psychologist and Perinatal Mental Health Care Provider | Link to interview: https://youtu.be/eBcgEag3WCk  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

Do you feel stressed? Do you feel the weight of the world on your shoulders?  This is your reminder to take a moment for yourself today. Take a minute and take a deep breath. Ask for help if you need it. Talk to a friend. Reach out to someone on your mind.  It's okay to not be okay and it's okay to not do it all.  This is your reminder that it takes a villiage. This is your reminder that connection is powerful. This is your reminder that you can do it!  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best : https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or on Instagram @mommyknowsbest.  

Ready for a different perspective on fitness? Alisa Keeton, wife and mom of 2, from RevelationWellness.org joins us today to talk about how fitness is more than just getting fit. Alisa invites us to bring God into every aspect of our lives, including our approach to fitness. She puts God's message of healing and redemption at the center. Whether your fitness journey is just starting or you are well on your way, you will be encouraged by Alisa and her heart for God and seeing transformation in others - inside and out. In This Episode You'll Hear... How to get motivated and stay motivated on your fitness journey. Invite God. Start small. Accept the grace that God is so readily giving out. What it means to fall forward. The importance of asking God who He wants you to be and where He wants to take you on your fitness journey. Click the play button in the post or grab your favorite podcast app and join us for a chat! Tweet to Inspire: "God wants to do the heavy lifting for you, but you have to let Him." -@alisakeeton on @inspired2action --> Click To Tweet Meal Planning Bootcamp Next Week I'll be hosting my meal planning bootcamp next week January 19-23. If you haven't yet signed up for Plan to Eat's free 30 day trial, today is the perfect day. That will give you a little time to play around with it before we get to work next Monday. Stay tuned! Favorite new recipe:I made these relatively healthy rice krispy treats yesterday and they were a HUGE hit in our house. Best of all, they are super fast, simple and no sugar. Click here to start your free trial of PlanToEat.com and get ready for the Meal Planning Bootcamp next week! Quick Links 31 Days of Weight Loss God's Way VIP TV 7 Days of Total Training Weigh Less 2 Feed More Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here. MomHeart Conference I'll be speaking at Sally Clarkson's MomHeart Conference in Dallas, Texas the weekend of February 27-28 and I'd love to see you there. For all the info about the conference click here. And be sure to check out Sally's new book Own Your Life! Connect with Alisa Blog:Revelation Wellness Social media: Twitter Facebook Pinterest Instagram How to Listen to This Podcast Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you're new to podcasts, click here learn more about them!