The Secrets of Supermom Show

Ever had a goal that felt too big to start—or maybe you're juggling so many that you don't even know where to begin? You're not alone, and this episode is for you.JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “you” again, Lori shares simple, actionable strategies you can use today—even if you only have 30 minutes and zero motivation.And if you are ready to take action this summer...you don't want to miss Supermom Summer Camp! Register at supermomsummercamp.comText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling overwhelmed by summer already? You're not alone. In this episode of The Secrets of Supermom Show, we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you'll get a moment to breathe… this is your permission slip to rethink everything. Discover how to create a fun, peaceful, and intentional summer without burnout—and why doing less might be the key to enjoying more. Plus, get the inside scoop on Supermom Summer Camp and how to join us for the best summer reset ever. ☀️

Ever feel like other moms are effortlessly juggling it all while you're drowning in chaos? The secret isn't superpowers – it's systems! In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you're the one in control.And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsummercamp.com!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn't. She's not superhuman. She's just using a few strategic habits that make all the difference. And today, we're breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Are you ready to build your child's confidence, independence, and essential real-world skills — this summer?Today on the podcast, I'm joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids.We dive deep into why teaching kids life skills is more important than ever, how it builds resilience and reduces anxiety, and how small steps at home can lead to huge transformations for our children's futures.If you're a busy parent wondering where to start with life skills for kids, you want your kids to help more around the house and feel good about it, or you simply want a positive way to use screens this summer, you are going to love this episode!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/234.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this inspiring episode of The Secrets of Supermom Show, Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom, a platform helping ambitious women grow their careers and families without burnout or guilt.We're diving deep into a powerful truth: work-life balance is a myth.  Whitnee shares what to focus on instead, how to navigate life as a symphony, and her empowering SMS framework—Shine, Manage, Surrender—to help working moms feel less overwhelmed and more fulfilled.Whether you're juggling a demanding job, raising tiny humans, or trying to carve out space for your own goals, this episode is for you.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/233.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in both your personal and professional life, plus real-world examples and scripts you can try today.If you've ever asked yourself:“Why won't they respect my boundaries?”“How do I keep enforcing this without sounding mean?”“What if they get upset when I say no?” This is the conversation you've been waiting for.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/232.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.In this episode of The Secrets of Supermom Show, we're talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it's your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.But here's the truth: you are allowed to protect your time. And you don't need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you!Today, I'm joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who's breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork.We're talking about:

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You're not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?In this episode, we dive into: ✅ The sneaky psychology behind endless scrolling (hello, dopamine!) ✅ Why we reach for our phones when we're stressed, overwhelmed, or just plain tired ✅ Signs you might need a “scroll detox” ✅ Simple strategies to break the habit and reclaim your timeIf you're feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time.

In today's episode, we're joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress.As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it's digital images on your phone or old-school prints, floppy disks, or CDs, the question is: how do we get organized in the fastest way possible? Michelle is here to help simplify the process with some practical tips and time-saving solutions.Today we…Simplify Your Photos: Learn how to gather and organize your photos from all your devices and get them in one place.Declutter Your Digital Space: Get tips on sorting through old formats like floppy disks, CDs, and other digital clutter.Create an Easy System: Find out how Michelle helps busy moms set up a photo organization system that works for them.Cherish Your Memories: Discover how organizing your photos helps you enjoy your family moments without the stress.Start Small: Learn how to take the first step, whether you're just getting started or tackling a mountain of photos.For the show notes and all the links (and the discounts!) mentioned in today's episode, head to secretsofsupermom.com/228.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling overwhelmed by your never-ending to-do list? You're not alone! In this episode, we're diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day?I'll share my simple system to take control of your tasks, prioritize what actually matters, and finally break free from to-do list overload. Plus, get a sneak peek into our upcoming Spring Clean Your Calendar Challenge!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/223.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it's affecting your well-being. If you're feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We'll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters. Do you often feel like your calendar is running your life instead of you running it?  Join our Spring Clean Your Calendar Challenge, designed specifically for busy moms like you who deserve more balance and control in their daily lives.For 4 days, we'll guide you through practical and actionable steps to organize, declutter, and purge to ultimately optimize your calendar. Say goodbye to overwhelm and chaos, and hello to a more organized and purposeful schedule that works for you.Go from scattered, unorganized, or wildly overscheduled to a plan you actually look forward to tackling.Isn't that a breath of fresh spring air!?!?!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/227.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Does planning your week make you feel anxious or overwhelmed? You're not alone! In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and using planning as a way to create the life you truly want. Plus, discover how planning with a supportive community (like the Supermom Society!) can make the process easier and more enjoyable. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.Today we…Learn to Shift Between Roles: Discover how to "take off the hat" and move between work, mom, and personal time with clarity.Understand Toxic Productivity: Hear why pushing yourself too hard can lead to burnout and how to break free from this cycle.Prioritize Self-Care: Find out how resting and giving yourself grace can lead to greater productivity and energy.Be Present: Learn how focusing on the moment can improve your relationships with your kids, partner, and yourself.Embrace Small Shifts: Hear Risa's advice on making small changes that add up to big results for your mental health and overall well-being.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/224.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Ever feel like you're carrying things that no longer serve you—stress, guilt, an overloaded schedule?

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we're not capable of achieving them.Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.Today we…Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.Plan Your Week Like a Pro: Learn how to prioritize your life with Kim's “big rocks” strategy.Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/220.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

If you're tuning in real-time, tomorrow is January 17, which means it's officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.But here's the deal: we don't want you to become a victim of this day. It's so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we're diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/219.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress, and reclaim your time?We welcome our first guest of 2025, Jessica Etting. Jessica is the co-founder and CEO of Jam, the new all-in-one shared family calendar app designed to combat mental load and make modern family life easier and more equitable. As a working mom, Jessica felt firsthand the burden of the mental load and wanted to create a space where family logistics and information could live for the whole family to see and engage with as a team, as well as automations that make life simpler for everyone.Today we discuss… How to reduce stress and regain control with simple organizational toolsSimple ways you can share the mental load with your partner and kids for a more balanced lifeDiscover how the Jam family calendar app can help you streamline your family's schedule and improve communication in your householdPersonally tested hacks from a busy mom who's mastered the art of combining self-care with social timeQuiet wins that remind us we're doing something right as parentsWhy involving your kids in household chores can help them build resilience—and make your life easierCurious about how to kick-start a more organized year? Listen to the podcast for practical advice on using Jam and other tips to start fresh!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/218.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we're diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.If you've been following along, you've already reflected on your past, envisioned your best self, and created a personal vision statement. Now it's time to take that vision and make it a regular part of your life.In this episode, you'll learn:How to create a meaningful vision board: Lori shares tips on using tools like Canva to design a personalized board with your vision statement, inspiring words, and images.Ways to connect with your vision every day: Discover creative ideas like turning your vision statement into your phone wallpaper, printing your board as a poster, or using a mind map to stay focused.Why your goals are the roadmap, not the destination: Learn how to set actionable goals that align with your vision and build momentum all year long.Ready to take the next step? Join Lori's How to Plan Your Best Year Ever Workshop on January 5! This live, three-hour event will guide you through crafting your vision, setting goals, and creating a clear plan to make 2025 your best year yet. Can't attend live? No worries—replays are available.Head to secretsofsupermom.com/plan to grab your seat.Let's make this year your best one yet!Links Mentioned in This Episode:Full show notes and links to the previous episodes: secretsofsupermom.com/217Canva: canva.comJoin the workshop: secretsofsupermom.com/planStay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In this December series, we're exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we're diving into creating a vision statement—a key step to keep your goals and dreams top of mind.Why a Vision Statement MattersYour vision statement provides focus and motivation. It reminds you why your goals matter, aligning your daily habits with your long-term aspirations. By revisiting your vision often, you'll stay connected to the purpose behind your efforts.How to Write Your Vision StatementUse this simple template to create your statement:I am a woman who [describe who you are and what you do].I want to [describe what you want to achieve or how you want to live].Because I am passionate about [describe your purpose or passion].For example: I am a woman who is strong, happy, and vibrant. I want to foster family connections, improve my energy, and start a nonprofit because I am passionate about living a life of purpose and joy.Take ActionWrite your statement and place it somewhere visible. Consider recording it for daily listening. Ready to bring your vision to life? Join us for the How to Plan Your Best Year Ever Workshop on January 5, 2025. Reserve your spot at SecretsOfSuperMom.com/Plan.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want.You'll learn:How to reflect on the top regrets people face at the end of their lives—and how to avoid them.A step-by-step visualization exercise to picture your best possible self 10 years from now.How to bring elements of your long-term vision into the next year with simple, actionable steps.Want to make 2025 your best year ever? Join us on January 5 for the How to Plan Your Best Year Ever Workshop! Get all the details at SecretsOfSuperMom.com/plan.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. Episode Highlights:Key Reflection Questions: Lori guides you through transformative questions to uncover your dreams and priorities:What would you do with no restrictions or responsibilities?Who are you in your wildest dreams?What truly compels and excites you?What's holding you back from pursuing your goals?The "I Wish" Activity: A practical exercise to clarify your desires and uncover themes for your future:Write "I wish..." and complete the sentence continuously for 8 minutes.Review your list to identify patterns and recurring themes.Looking Ahead: This episode helps you transition from reflection to dreaming, setting a strong foundation for next week's vision-casting process.Bonus Workshop:Join Lori on January 5, 2025, for the How to Plan Your Best Year Ever workshop. This 3-hour live session provides tools, strategies, and a step-by-step guide to craft your 2025 goals. Register at secretsofsupermom.com/plan.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/214.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Why should you cast a vision in the first place? Is it really that important? Today we are talking about...⇒ Why you likely haven't hit goals in the past (or maybe even set them at all)⇒ Why you haven't been motivated in the past⇒ Why goals aren't actually the goalIt all comes down to vision.When you have a clear vision of what you want (and don't want) for your life, the goals become clear. However, for many of us, casting that life's vision feels almost impossible. How can you possibly know what you want from your entire life? In today's episode, we dive into…⇒ Finding the breadcrumbs of what you really want ⇒ A review of your previous year and what that does for your brain⇒ Key questions to ask yourself as you think about your pastAnd if you are committed to making 2025 your year, I can't wait to see you in the How to Plan Your Best Year Ever Workshop! Head to www.secretsofsupermom.com/plan to grab your seat now. We have one saved just for you!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/213.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever. Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting, time management, and prioritization in order to plan your BEST. YEAR. EVER.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/212.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy.Step 1: Identify Your Shoulds and Have-TosLori suggests starting with a “Holiday Yes List” and a “Holiday No List.” Focus on activities that bring joy and eliminate those that feel like obligations or drain your energy. By identifying what excites you and letting go of what doesn't, you can reclaim the magic of the season.Step 2: Plan Your PrioritiesTo ensure your favorite traditions happen, schedule them on your calendar. Whether it's decorating the tree, baking cookies, or attending a festive event, intentional planning ensures your most meaningful activities take center stage. For tasks on your “No List,” consider delegating, outsourcing, or skipping them entirely.Step 3: Protect Your EnergyThe holiday season can be demanding, so prioritize habits that keep you energized. Schedule time for self-care, whether it's getting enough rest, staying active, or enjoying quiet moments to recharge. Eliminating energy drains and focusing on energy boosts will help you stay present and joyful.By following these steps, you can transform the holidays into a season of joy, connection, and magic. For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/211.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Burnout doesn't just affect your energy—it infiltrates every corner of your life, impacting your productivity, relationships, and overall well-being. In today's episode with special guest Marissa McKool, we dive into the hidden costs of burnout and provide practical strategies for recovery.Marissa McKool, MPH, The Public Health Burnout Coach, is a renowned coach, speaker, and advocate with a mission to help female leaders and mid-career professionals alleviate their persistent work-stress and double their free time to achieve work-life balance. With over 15 years of public health leadership experience and a personal journey overcoming burnout, Marissa empowers women to thrive while prioritizing self-care.Today we discuss… Discover the silent but pervasive impact of burnout on every area of lifeLearn to track your energy and identify what boosts or drains itUnderstand how burnout silently strains relationships and connectionsExplore the importance of true rest and its four critical categoriesGain insights into the mental and emotional toll of burnout—and how to recoverFind practical strategies to build energy reserves and emotional resilienceLearn why small, intentional actions like five minutes of rest can make a big differenceEmbrace the idea that recovery is a practice, not a one-time fixFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/210.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts.Energy Bleeds are activities that drain your energy, often leaving you feeling exhausted even before you start. These tasks can feel overwhelming and depleting, requiring all your focus and willpower.Energy Blocks are tasks that don't energize you but don't fully drain you either. They tend to be repetitive or mundane, like certain house chores or work tasks that don't bring joy but are necessary.Energy Boosts are activities that fill you with joy, motivation, and energy. These can range from spending time with loved ones, engaging in a hobby, exercising, or working in a flow state.Lori explains that by recognizing which activities fall into these categories, you can plan your day to ensure a healthy balance of energy-draining tasks and energy-boosting activities. She encourages listeners to track their time to identify what's draining and what's energizing, helping them optimize their days for better productivity and happiness.She also provides actionable tips, such as spreading energy-depleting tasks across multiple days, incorporating energy-boosting activities into those tasks, and finding ways to delegate or eliminate tasks that drain your energy.By strategically managing energy, moms can avoid burnout, increase productivity, and feel better about their daily routines. Lori wraps up by encouraging listeners to intentionally plan their week to balance energy boosts and bleeds, ensuring they conserve energy throughout the day.Tune in for more strategies on how to beat overwhelm and stay energized as a busy mom!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/209.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As a multi-passionate, entrepreneurial mom, you might not always give yourself grace in your struggles. Krystal Jugarap joins us on The Secrets of Supermom Show today to share why this is so important as your grow your business and reach your goals. She is the CEO and Founder of the innovative jewelry storage line, BOOKofBIJOUX. Shortly after launching the company in 2021, she expanded into their community platform, EM/POWEREDbyWMN (EBW) which has allowed her to hyperfocus on the brand's core values of women empowerment, community over competition, and giving back.Today we discuss… Normalizing the hard times when you are wearing many hats like KrystalBringing your family into the conversation instead of feeling like you need to do everything aloneLetting your family and your kids be part of the processWorking through guilt at all stages of the process when building a business or reaching a goalDoing things differently than you are “taught” when you are a mom and a business ownerConnecting with other women who are walking through the same strugglesGiving yourself grace as a multi-passionate momThe magic in tiny tweaks to your process or your planFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/208.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show, Lori shares her secret to staying productive and reducing overwhelm with her busy mom schedule—weekly planning. By prioritizing energy management and intentionally blocking time on her calendar, Lori is able to hit her goals and still enjoy life's fun moments. She emphasizes the importance of scheduling time for sleep, movement, food, and personal connection before tackling any commitments.Lori walks listeners through her planning process, starting with mapping out key commitments like meetings and appointments. Next, she focuses on her “one big goal” for the week, rather than trying to tackle everything at once. She also discusses how to manage a “master to-do list,” which serves as a brain-dumping space for tasks that don't need immediate attention.To ensure flexibility, Lori integrates buffer time and white space into her weekly plan. Buffer time allows for unexpected delays or tasks, while white space is scheduled downtime for recharging or handling last-minute tasks. With this strategy, Lori is able to feel in control, be productive, and maintain balance.If you're struggling with constant overwhelm and burnout, weekly planning may be the solution you need to stay on top of your commitments while still making time for self-care and fun. For more planning tips and tools, check out the resources in the show notes and explore the Supermom Society community.Remember, it's not about perfection—it's about progress. With intentional planning, you can show up as the supermom you're meant to be!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/207.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As busy moms, we can often feel like we are not getting motherhood “right”. Holly Swenson joins us today on the show. She is the award-winning author of Stop, Drop, Grow, and Glow, a registered nurse, and wellness blogger. She joins us to talk about the 5 rights of parenting and how she uses these positive parenting tips, or parenting check-ins, to feel more connected as a parent. Today we discuss… The 5 “rights” of parenting to touch base with yourself as a support protocolWhat it means to be in the moment with your childUnderstanding your intent when you interact with your child or teenChoosing how to repair when you make a mistakeSharing your uplifting thoughts with your children instead of simply thinking those thoughtsUsing the power you have in your familyGiving your children a voiceThe importance of giving love in many waysWhy you should learn to pause and reflect versus always living in busyReaction versus response and why the difference is criticalFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/206.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Life has a funny way of throwing curveballs, doesn't it? Whether it's a planned break, like a vacation, or something unexpected like illness, injury, or car trouble, our routines can quickly go out of whack. When that happens, how do you get back on track? Today, we'll explore five practical tips to help you recover your habits and regain control when life goes haywire.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/205.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you live in a dual-career household? Are you heading back into the workforce (or thinking about it) and wondering how you will make it happen? Tiffany Sauder joins us today to talk all about living and excelling in a dual-career household.Tiffany is a wife, mom, entrepreneur, investor, top podcast host and keynote speaker. For the past 20 years,  she and her husband have been building their careers and their family on the exact same timeline. That means four kids, three businesses and two careers, all building towards one abundant life. Today we discuss… What it means to live in a dual-career householdIs it possible for both partners to excel in their careers while building a family?Feeling like you are failing because you are only using brut force to succeedLearning how to scale the capacity of your personal lifeAsking what do I do, what do I delegate, and what do I stopRealizing that you have control over the positive and negative directions of your lifeHaving hard conversions with your partnerGetting rid of the mundane where possibleChoosing your true priorities instead of feeling like you need to only get rid of the things you loveDefining your personal and family minimumsUnderstanding your season and the minimums of the season you are inMorning wind-up and evening wind-down ideasFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/204.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you feel like you're constantly juggling a million tasks but never really get everything done? It can be exhausting to go from one activity to the next without taking a breath. What if I told you there's a simple solution to managing your time better? Let's talk about three types of space you should add to your weekly schedule to boost productivity and reduce stress.These time management tips for busy moms can help you not only get more done but also feel less overwhelmed. Learn how to incorporate buffer time and white space into your weekly routine for a more balanced life.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/203.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.Today we discuss… How burnout can start to creep into our livesUnexpected signs of burnoutWhy “just working harder” doesn't workWhat can we do when we are already feeling burned outHow to focus on the small steps to have the biggest impactThe importance of boundaries around your commitmentsThe part vulnerability plays in burnout recoveryBreaking cycles of burnoutThe impact of alcohol on burnoutMommy wine culture and the impact on burnout recoveryMasking the early signs of burnout with alcoholFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/202.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In Episode 201, we are talking all about 5 Productivity Hacks I Use Every Week as a Busy Working Mom, and trust me, these tips are game changers. In this episode, I'm sharing the five things I do every single week to keep my family organized, my career on track, and my sanity in check. From meal planning to weekly white space, these hacks will help you take control of your time and feel less overwhelmed, even when life gets crazy. So if you're ready to stop feeling like life is running you, and start running life on your terms, these tips will change the way you look at your week!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/201.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Lori Oberbroeckling celebrates episode 200 of her podcast, "The Secrets of Supermom Show," and discusses strategies for busy moms! In today's “Ask Me Anything” episode, she emphasizes the importance of taking things one step at a time, such as starting with one new habit or process. Lori shares her approach to meal planning, using a weekly plan and a digital tool to streamline grocery shopping. She also talks about using morning checklists for children and the importance of strategic monthly planning to balance goals with family activities. Lori advises mapping out schedules to manage overlapping activities and stresses the need for planning to stay motivated without feeling overwhelmed.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/200.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.Today we discuss… Emotional eating and the impact it has on your reactivity to your childrenGut issues and the connection to your mood and serotonin creationWhy it is challenging to control eating habitsHow Andrea defines emotional eating, especially in the context of busy momsThe shame that comes with emotional eatingThe benefits of food tracking and noticing trends in your behavior and emotionsUsing habit research to replace emotional eating triggersUsing dopamine to start craving things that are good for youThe concept of “wellness”Why we continue to make certain wellness choices even if they don't make us feel goodTiny steps to get startedFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/199.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether. Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect programme to help women with this relaunch. Today we discuss… Relaunching your career after a shift or pauseWhat to do when you feel stuck in a career, especially after many yearsWhy it's becoming more common to change careers in a lifetimeLearning skills for future jobs instead of for what exists nowWhere women go wrong when relaunching their careerHow to get credible and reputable trainingThe importance of experience and highlighting skills versus specific tasksMentorship and referrals and the importance of relationships in relaunching your careerHow career coaching can benefit you amid a career changeThe importance of preparation when planning a change in your careerFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/198.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!If you missed the first three episodes in the series, head back to:Episode 194: Mastering Morning RoutinesEpisode 195: Optimizing Family SchedulesEpisode 196: Mastering the After-School RoutineToday we dive into reflecting and reassessing family schedules after school has begun!We discuss… Why reflecting and reassessing family schedules mattersHow to reflect on what is working for your familyIdentifying problem areas in your scheduleStrategic adjustments you can make to ease stress and build energyInvolving your entire family in schedule decisionsUsing regular check ins to create the life you wantFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/197.Stay connected!www.secretsofsupermom.comSecrets of Supermom on Facebook

Episode Description:As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings and Episode 195 where we talk about optimizing family schedules. Today we dive into mastering after school routines!We discuss… Why after-school routines matterHow to create a consistent, reliable after school routineA dedicated homework space and how to create itThe balance between structured and unstructured timeCreating a family team and sharing the mental and physical load of household tasksEvening routines that matterFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/196.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings. When you start your day in chaos, it is often hard to bounce back from that and take on the rest of the day as the person you want to be. Today we dive into organizing and optimizing family schedules!We discuss… How to create a master family calendar that works for the whole familyEvaluating and eliminating commitments to prevent burnout, focusing on activities that align with family values and goals Automating and delegating tasks: to lighten the load The importance of consistent routine and how to focus on the right thingsFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/195.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to kick off a 4-part series focusing on back to school…made easy!But, if you do not have school or high school-age kids, I don't want you to automatically write this episode off. Many of these tips can be used for any time you have a significant change in schedule like a new job, moving homes, or becoming a caretaker. We are going to start off with morning routines, because we know how hectic this time of day can be. When you start your day in chaos, it is often hard to bounce back from that and take on the rest of the day as the person you want to be. Today we discuss… Why calm mornings actually start the night beforeHow to use checklists to keep you and the kids on trackGetting the entire family on board to ensure stress-free mornings benefit everyoneFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/194.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.Today we discuss… Where women go wrong when it comes to habitsThe difference between what you can do on a great day vs. a hard dayBuilding in flexibility when it comes to habitsHow to set a habit baseline and why this is so importantRedefining your definition of consistencyHacking your brain to make “blah” habits funThe ideal versus a small and simple version of your habitAllowing perfectionism to get in your way when it comes to habitsChanging they way you see yourself as you build you personal habitsFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/193.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As a working mom with a full-time career, business, 4 children, and a slew of activities, I  was definitely looking forward today's conversation with my guest, Ann McKitrick. Ann is the founder of Nurtured Noggins, a comprehensive resource for parents and host of Parenting in the First 3 Years Podcast. A frequent conference speaker, she's a parenting coach and early childhood specialist with 30 years of experience in higher education. Ann also provides online professional development for thousands of childcare professionals each year through her online business, Texas Child Care Training.Today we dig into maintaining connection with your children even if you are a working parent.Today we discuss… Childcare choices and how childcare can help increase your connection with your childManaging meltdowns at pick-up or the end of the dayThe importance of transitions for parents so they can show up the way they want for their childrenCommon challenges that working parents faceWhat can we do to maintain balance even as a working parentThe importance of taking care of yourself and how that impacts your connectionsKnowing and planning for what you needFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/192.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Andrea Liebross, big thinking expert for high-achieving women entrepreneurs, joins us today to talk about thinking big. She shares her TRUST acronym to help you get from your ambitious present to your ambitious future in a completely aligned way.Andrea is the author of best seller She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary, and host of the Time to Level Up podcast.Today we discuss… What it means to think bigAsking some key questions to “future you”Challenging yourself against the things you think you “have to do”Giving yourself some thought optionsDetermining the real problem and the emotions that go along with itThe anticipation of a negative feeling is sometimes worse than the actual feelingEmbracing unknowns and uncertainly when thinking bigSecuring support from family, friends, team members vs. outside support for your home or businessHow lack of support can keep you from thinking bigCreating a plan for getting from your present to your futureGetting out of all-action, all the time and using the strategic pauseFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/191.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Today we discuss… Why trying to find the best way and be the most efficient might be making you more stressedWhy slowing down is uncomfortableHow dopamine might get in your wayAn easy way to practice mindfulnessUsing the ‘name it to tame it' techniqueChallenging your thoughts and the truth of what you are thinkingPersonifying your stress or anxiety to separate it from who you areCreating life anchors to prevent stress and anxiety before it takes overWhy boundaries are so important in this spaceFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/190.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.Today we discuss… How work-life balance is actually possible even if you are a high-achieving, career-driven womenThe four things you need to manage in order to succeedManaging your bandwidthA broad definition of team and why your entire team is so importantThe importance of systems in saving time, focus and energyA shutdown routine and the massive impactThe challenging shift from “work time” to “home time”Some strategies for shutting off your brain after work is “over”A 3-step shutdown routine to let you leave work physically and mentallyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/189.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want…More time to do the things you really love...not more time to clean the houseSimple tools and routines you can start today to make each day easier and better...not a super complicated systemTo get rid of that spinning feeling and know exactly what to do nextTo know how to get back on track when things go haywire...because they sometimes will…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today's guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!Deb Lee joins us to share her take on a year of yes…with a twist. Deb is a Digital Productivity Coach, Certified Professional Organizer®, speaker, productivity consultant, Evernote Expert, Trainual Certified Consultant, and self-described appaholic. She loves helping solopreneurs and entrepreneurs level up their workflows and leverage technology so that they can focus on the right things at the right time and get more accomplished every day.Today we discuss… What it means to take a “year of yes”The parameters Deb has set around her personal yesesThe feelings that might come up when you decide your year of yesFacing a major life change that helps you find clarifyWhy today can always be the perfect time to startThe mental and emotional commitment required to make hard choicesThe hard parts of a year of yesFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/188.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram