Podcasts about mom empowerment

Mother's Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex's voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside. Together, we'll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I'll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother's Day isn't about perfection. It's about presence. Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are.

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

Wir sprechen in dieser Episode mit Susie Schönfeld darüber, was Mom Empowerment eigentlich bedeutet und wie es die mentale Gesundheit von werdenden und neuen Mamas unterstützen kann. Als Zweifachmama gibt Susie in dieser Episode wertvolle Tipps und praktische Schritte mit an die Hand.Schön, dass du dabei bist. Wir klären heute folgende Fragen:Wo brauche ich als werdende oder neue Mama dringend Empowerment?Was ist der Unterschied zum Women Empowerment?Was bringt Mom Empowerment für mein Baby?Was kann ich tun, wenn ich mich selbst aus den Augen verloren habe?Wie kann ich meine Reserven wieder auffüllen?Falls du eine Hebamme für diese besondere Art der Geburt suchst, schau gern einmal auf Ammely vorbei - unserem Portal zur Hebammensuche mit der Option einer Online-Beratung. Hier geht's direkt zu Ammely: https://www.ammely.de/?page=Root&language=de.In der keleya Mama App findest du unsere Kurse zur Rückbildung, zum Stillen, zum Babyschlaf, für das Wochenbett, Mindfulness sowie Vieles mehr. Zudem haben wir für dich interessante Artikel, Videos und Audios speziell für das erste Baby-Lebensjahr zusammengestellt. Das Beste ist: Wir haben für dich ein keleya Kurs-Abo im Angebot! Damit kannst du ganz in Ruhe nahezu all unsere aktuellen und auch kommenden Kurse genießen! Wir bieten dir dieses grandiose Angebot dazu noch zum unschlagbaren Preis von 24,99 € an.Und für die aufregenden 9 Monate vor der Geburt schau doch mal in unsere Schwangerschafts-App. Interessante Informationen, hilfreiche Praxistipps und wertvolle Anregungen warten auf dich. Hier geht's zur keleya Schwangerschafts App: https://keleya.de/schwangerschafts-app/.Vielen Dank an Susie Schönfeld. Hier findest du mehr zu ihren Angeboten.Danke für dein Interesse und Vertrauen. Wir sind da - für dich und dein Baby. Von Herzen,Dein keleya Team… folge uns gern bei Instagram und Facebook. Hosted on Acast. See acast.com/privacy for more information.

Hey Mujer, welcome to this bonus episode of The Fearless Mujer! In honor of Hispanic Heritage Month, I want to introduce you to some amazing Mujeres who are doing truly amazing things! To start the celebration I want you to meet one of my friends, who is another mom entrepreneur.  Her name is Melisa Rosalez and she is the founder of Sunshine Coaching.  Melisa has taken on a research project to find other successful Latino parents who are out there supporting our community in their own ways, and to help UNIFY our community and HELP EACH OTHER in Raising our next Generation of Latino Leaders. This project is an interview series in which she is interviewing 40 other Latino Entrepreneurs who are making a difference (including me). It is called: Raising Hispanic Leaders: Become an Extraordinary Latino Parent of Empowered Latino Leaders.  On this episode Melisa shares more about this amazing summit and her heart behind it. As always I found a way to talk about food! Enjoy this bonus episode and share with your Amigas because something powerful happens when we lift each other up!P.S. I have a complimentary ticket for you to attend!You can register using this link: https://bit.ly/3xviIpZWho is Melisa?Melisa Rosalez is an Empowerment Coach and founder of Sunshine Coaching.   She is a Latina wife and mom of 4 beautiful individuals. Becoming an Entreprenuer and an Empowerment Coach, has provided opportunities for Melisa to do some deep-soul searching and has learned to heal her traumas and make significantly better choices, while still keeping her family values that served her family well. More importantly, she has learned how to help other Latino parents do same, which is one of her greatest passions. It was a long, and sometimes painful, road to get to this point in her life, and she desperately wished she had support from the Latino Community, which was not available at that time. As Hispanos/Latinos, we understand the complexities of our pain like no one else. So she decided to take on a research project to find other successful Latino parents who are out there supporting our community in their own ways. This is her heart behind this amazing summit. The summit is an interview series in which she is interviewing 40 other Latino Entrepreneurs who are making a difference (including me). Just so you know you will be able to watch from your home, office, or on the go. This is for Latino-American parents who want to see their children thrive, who crave the love and support of our community, but are challenged with the priorities that come from being a Hispanic family member ALONG with the drive and desire to be a great parent.It is going to bless so many! Raising Hispanic Leaders Summit going Live Sep 27 - Oct 18 Connect with Melisa on Instagram: https://www.instagram.com/raising_hispanic_leaders/Facebook: https://www.facebook.com/RaisingHispanicLeaders/More about the summit: https://raisinghispanicleaders.com/Would love to know what you thought about today's episode connect with me on Instagram: https://www.instagram.com/thefearlessmujerpodcast/https://fearlessmujer.com/contact

Ready for some Amiga time? Then this is the party for you! You're invited to come connect with like-minded Mujeres while having meaningful conversations. I'm celebrating the release of my first book; Dear Fearless Mujer, You Were Created for More - A journey to healing, letting go, and finding purpose, and you're invited to come party with me!This will be a party like no other. You will leave feeling inspired and empowered. Take pictures with your Amigas in one of the interactive exhibits in the selfie museum, while sipping on some Cafecito! R.S.V.P today: https://www.eventbrite.com/e/fearless-mujer-book-party-tickets-392825179687Grab your copy of Dear Fearless Mujer: https://www.amazon.com/Dear-Fearless-Mujer-Were-Created/dp/1685566316/ref=sr_1_1?crid=1A3FRSDI4J7DO&keywords=dear+fearless+mujer&qid=1654008873&sprefix=%2Caps%2C126&sr=8-1On today's episode I'm getting real about the fear of not being good enough. Struggling with the fear of not being good enough can cause you to feel paralyzed and stuck. It can often times hold you back from accomplishing your goals and dreams. What most people do not understand is that the fear of not being good enough is often rooted from self-limiting beliefs and lies that we have embraced about who we are. Join me as I share why confronting the limiting beliefs and getting real with them can help you overcome the fear of not being good enough so you can pursue your dreams, and be who you were created to be!Make sure to share this episode with your Amigas because something powerful happens when we lift each other up!Connect with me on Instagram: https://www.instagram.com/thefearlessmujerpodcast/Join the podcast community: https://www.facebook.com/groups/thefearlessmujerP.S. Are you ready to discover what's next for you? Ready to get serious about your goals, dreams, and life's purpose? I have ONE 40% off scholarship left towards private coaching and it's yours if you want it!Contact me so we can schedule your consultation call.https://fearlessmujer.com/contact

Dear Fearless Mujer, You Were Created for More is officially here! Grab your copy today: https://www.amazon.com/Dear-Fearless-Mujer-Were-Created/dp/1685566316/ref=sr_1_1?crid=1A3FRSDI4J7DO&keywords=dear+fearless+mujer&qid=1654008873&sprefix=%2Caps%2C126&sr=8-1And after you grab your copy join us for the virtual launch and book club on August 4th - we will be reading the book in community: https://rebrand.ly/FEARLESSBOOKCLUBWanna celebrate with me? Grab your Cafecito & Amigas Mug to show your love for our sisterhood: https://rebrand.ly/CAFECITOMUGHey girl! I'm celebrating the launch of my first book - Dear Fearless Mujer, You Were Created for More! On this episode I'll be reading more from chapter 1 - The Healing Journey. I am also touching on a topic that women ask me about and one that I also coach women on, and that is becoming a coach. One of the things about becoming a coach is that it is not one size fits all. What works for me may not work for you.  It's also not about getting rich over night. Coaching is a tool that truly helps others and on this episode I am doing an introduction into this topic. So let's dive in! Grab your Cafecito! Share this episode with your Amigas!Let's keep in touch: https://fearlessmujer.com/contactWant to share your thoughts about this episode? Let's take the conversation deeper inside the Podcast Community: https://www.facebook.com/groups/thefearlessmujerReady for private coaching? Contact me: https://fearlessmujer.com/contactFollow The Fearless Mujer Podcast on Instagram: https://www.instagram.com/thefearlessmujerpodcast/

Hey Mujer, welcome to Season 4 of The Fearless Mujer Podcast! In honor of the launch of Dear Fearless Mujer, You Were Created for More, the podcast has a fresh new look and a fresh new sound. It was time! I'm celebrating this new chapter of my life and business!  My new book releases officially tomorrow Tuesday July 12th please grab your copy here: https://rebrand.ly/DEARFEARLESSMUJERWriting a book is such a labor of love and I want to thank you for being on this journey with me! You are a huge part of the Fearless Mujer mission. I would love to invite you to come read this book with me in community. Fearless Mujer Book Club begins on July 21st - please come join me by registering today: https://rebrand.ly/FEARLESSBOOKCLUBDuring season 4 of the podcast we will be talking about the power of your identity and knowing who you are. So as we kick off season 4 I want to remind you that what you've gone through is not your identity. Whatever you are still healing from the pain and setbacks do not define you.  - I'm also reading part of chapter one on this episode (The Healing Journey) Thank you for being part of this sisterhood! - Share this episode with your Amigas because something powerful happens when we lift each other up!Have you though about what's next for you? Are you ready to impact those around you?I have a 40 % off scholarship towards the full tuition of my private coaching program. It's yours if you want it. - Send me a message on Instagram: https://www.instagram.com/thefearlessmujerpodcast/Let's keep in touch!https://fearlessmujer.com/lets-keep-in-touch

Dear Fearless Mujer, You Were Created for More releases on July 12th 2022. Grab your copy: https://www.amazon.com/Dear-Fearless-Mujer-Were-Created/dp/1685566316/ref=sr_1_1?crid=1A3FRSDI4J7DO&keywords=dear+fearless+mujer&qid=1654008873&sprefix=%2Caps%2C126&sr=8-1Come read the book in community! Join us inside Fearless Mujer Book Club:https://rebrand.ly/FEARLESSBOOKCLUBSeason 3 of The Fearless Mujer Podcast is wrapping up! This episode is a recap to June's theme of finishing what you start. On this episode I am also talking about my new book Dear Fearless Mujer, You Were Created for More - A journey to healing, letting go, and finding purpose. I am also reading the introduction. If you found value in this episode please share both this episode and the book with your amigas, because something powerful happens when we lift each other up! Connect with me on Instagram: https://www.instagram.com/thefearlessmujerpodcast/https://fearlessmujer.com/

Hey Mujer, Welcome to this week's episode of The Fearless Mujer. Today's episode is a special treat! I have an amazing Mujer who is the founder of Ambitous Vibes Candle Co - a candle company reminding women how powerful and strong they are. AnaLisa Garcia was inspired to start her candle company because of her love of motivational quotes. On this episode AnaLisa shares with listeners the power of building something that works for you but also how to continue building what you love in the midst of life's challenges. AnaLisa shares the struggle of being a single mom juggling life, work, business, and motherhood and how she continued despite the hurdles. This episode is truly going to inspire you to know that where you come from cannot stop you from pressing forward to where you want to go in life. Like a lot of women AnaLisa has had to work hard for the life she has created, and she is here not only to share what inspired her to create her candle company but also to empower you to finish what you started. - She truly is an empowered Mujer empowering those around her. Make sure to share this episode with your Amigas because something powerful happens when we lift each other up!More About AnaLisa: AnaLisa is the founder of Ambitious Vibes Candle Co. She started her business while being a healthcare worker during the pandemic in order to work from home like other parents were able to. AnaLisa is a single parent that moved 2,000 miles away from her support system in order to create a better life with more opportunities for herself and her son. She had to remove herself from the toxic life that she had created before becoming a mom. AnaLisa has  been on a journey of healing and learning how to love herself. She hopes to bring empowerment to others with her products the way she often needed. She is in the process of creating and living a life that she loves. Connect with AnaLisa on Instagram: https://www.instagram.com/ambitiousvibescandleco/SHOP AMBITIOUS VIBES CANDLE CO: https://ambitiousvibescandleco.com/Let's keep the conversation going, come join the podcast community: https://www.facebook.com/groups/thefearlessmujer

Are you ready to impact others with your voice? Join me on Friday June 24th at the You Should Start a Podcast Masterclass - Impact others with your voice! https://rebrand.ly/PODCASTMASTERCLASS This masterclass is for you if you have something to say and you want to learn the basics of podcasting and even how to work through the limiting beliefs and self-doubt that holds you back from taking that leap. You'll leave more confident knowing that you can impact others with your voice!The whole month of June we have been talking about finishing what you start. We went from taking our idea from a suggestion to the thing we aim in order to build momentum.  We've also discussed the power of stretching your limits. On this week's episode I'm diving into the power of your thoughts and how they can either help you finish what you started or prevent you from accomplishing the very thing you desire to do. Your thoughts are powerful and the way you view yourself will dictate the goals you choose to aim for and finish. The more you step out of your comfort zone the more you will see how capable you truly are. - That's also why magnifying your gifts and strengths is so important. I recommended the Strengthsfinder 2.0 from Gallup to help you begin to dive into your strengths. Check it out: https://amzn.to/3blynzUShare this episode with your Amiga!P.S. Ready for community while growing with like-minded women? Come be a part of the Fearless Mujer Book Club Community + Launch Party - https://rebrand.ly/FEARLESSMUJER_BOOKCLUBWe will be reading Dear Fearless Mujer, You Were Created for More - A journey to healing, letting go and finding purpose - Pre-order your copy today: https://rebrand.ly/DEARFEARLESSMUJER (Book release is July 12th)

Use your voice to impact those around you. Register for the "You Should Start a Podcast" Masterclass : https://rebrand.ly/PODCASTMASTERCLASS Happening Friday 6/24/2022Have you ever thought about having a podcast but wondered if anyone would even listen to what you had to say? You've thought about podcasting so many times.If you're wondering if you could really have a podcast, the answer is yes! This masterclass is for you if you have something to say and you want to learn the basics of podcasting and even how to work through the limiting beliefs and self-doubt that holds you back from taking that leap. You'll leave more confident knowing that you can impact others with your voice!  See you there!Don't forget to pre-order your copy of Dear Fearless Mujer, You Were Created for More : https://rebrand.ly/DEARFEARLESSMUJER (Releases 7/12) Grab your digital gift: https://fearlessmujer.com/resources The Fearless Mujer Empowerment Guide will help you dig into the beliefs that might be holding you back from finishing what you start, so that you can confidently pursue the thing on your heart.Hey Mujer! Welcome to a new episode! For the whole month of June we are diving into finishing what you start. As someone who struggled with finishing what she started I can tell you that I understand the struggle of wanting to finish but never finishing. A lot of times, it's not because we're lazy or because we aren't capable of finishing. Sometimes it has more to do with the belief we have about ourselves and the way we view who we are. On this episode I am asking you what thoughts do you have about who you are that might be preventing you from finishing what you started? Are you willing to stretch yourself so that you can finish what you started? Make sure to share this episode with your Amigas, because something powerful happens when we lift each other up!

Cristina Di Loreto è psicologa, psicoterapeuta, coach, trainer e ideatrice di Me First®, il metodo-mindset di Mom Empowerment psicologico. Appassionata di canto e autrice del podcast Motherwood, grazie alla sua partecipazione approfondiamo il tema della voce come strumento di cura delle relazioni e del dialogo interiore.Nella puntata di oggi cambiamo punto di vista e vediamo la voce come ponte nella relazione tra psicologo e paziente, in tutto ciò che riguarda la genitorialità e anche la cura di sé.La voce per Cristina è uno strumento fondamentale per il suo lavoro, per i progetti che porta avanti e, in generale, per i genitori che si rivolgono a lei con la voglia di superare delle difficoltà. In tutti questi ambiti, la voce è sempre la protagonista.https://mefirstacademy.com/https://www.cristinadiloreto.it/https://open.spotify.com/show/2SDy27rfzUL0597b5xPAfp?si=489ddfccf91a4277

"Dear Fearless Mujer, You Were Created for More" will release July 12th and is ready for pre-order for paperback and Kindle Edition. Check it out: https://rebrand.ly/DEARFEARLESSMUJERWe will be reading this book together in July! Register for book club and to win a free signed copy:  https://rebrand.ly/FEARLESSMUJER_BOOKCLUBMujer, we are starting a new theme on the podcast and it's all about finishing what you start! I used to struggle with not finishing what I started. It wasn't because I was lazy or because I didn't have great ideas. I had amazing ideas, but somewhere along my journey I struggled with finishing what I started and it made me feel like I wasn't good enough.I started to believe that I was failure so what was the point of me even continuing ?If you are struggling with finishing what you start it doesn't mean that you don't have great ideas. It also doesn't mean that you are not good enough to finish. Please remember that your ideas are important! For the whole month of June we are going to dive into this theme so please bring your pen and paper! Let's help you get to the finish line!Share this episode with your Amigas because together we are stronger. Join the podcast community: https://www.facebook.com/groups/thefearlessmujerFollow The Fearless Mujer Podcast on Instagram: https://www.instagram.com/thefearlessmujerpodcast/

Cafecito + Amigas Night is happening Friday 6/3 at 7PM CST.  Register and invite an Amiga to join us: https://rebrand.ly/CAFECITONIGHT6-3We will be talking about following your dreams. Come share your heart or just hang out and allow yourself some girl time. See you on 6/3.Last week I went on vacation and I learned two things. First I learned that I need to do more of that and second, I learned that I need to be more intentional about taking time to take care of myself. I need to be intentional with where my energy goes. As a busy Mujer and a Mompreneur I know how easy it can be to keep going and pouring into your projects and into others and put yourself last. - But honestly, as Mujeres and moms others are counting on us. - Please don't wait until you are falling apart to take care of yourself. Share this episode with your Amigas because together we are stronger. https://fearlessmujer.com/Come join the Podcast Community: https://www.facebook.com/groups/thefearlessmujerFollow The Fearless Mujer Podcast on Instagram: 

Apology : We experienced some internet connectivity problems during recording process that resulted in some overlapping audio in spots. We apologize for this, however this is a great interview and we appreciate you checking it out! If bubbly and real had a baby, this is her!  We're so pumped to introduce this week's guest Chynna Victoria and share her story and advice on balancing motherhood, mental health, and your identity. It gets rough sometimes, we know! But she explains the importance of balancing self and family and how embracing your identity (not loosing it) after childbirth can improve your mental well-being, relationships and all around existence!Chynna also gives us all the juicy details on what inspired her to create a safe, virtual community for black and brown women and moms. Sharing with us the importance of having a space where women can express themselves, connect and seek advice.She reminds us that YES!, it's wonderful to be a mom but it's also important to remember who we are and how the embodiment of both, and not loosing one is crucial to having a beautiful, fun, meaningful and fulfilling life!To follow Chynna's journey and be a part of her growing community, visit her IG @bigchynna (https://www.instagram.com/bigchynna/)If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints that goes along with is as your own personal reminder to step into your own power you can do so on our website at www.iampower.clubPrint sales help us continue this mission to bring you inspiring stories that the world needs to hear.We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )And of course don't forget to like and subscribe to our channel so you don't miss next weeks episode!Thank you so much for joining this community and we can't wait to meet you!

Do you feel inadequate and struggle with raising a healthy, confident eater? Do conversations with your mom and best friend include apologizing for your child's picky eating? Girl, stop apologizing for your child's food behavior. If your idea of a healthy, confident eater is one that includes a child who eats their veggies, never fusses about meals, and is a certain size, then you're in for a ride my friend. We're redefining healthy eating as it relates to children, and giving you 5 practical steps you can take to simplify mealtimes, stop apologizing for your child's behavior, and feel confident raising healthy, confident eaters.   Here's What You'll Learn in This Episode:Who a healthy, confident eater is.Why the pressure to conform to diet culture's definition of a healthy child is not helpful.What happens when you're struggling with guilt and shame when it comes to feeding your child.5 steps you can take to simplify mealtimes and feel confident about feeding your child.Links mentioned in the episode:Learn more and sign up for the Mealtimes Simplified Bootcamp hereEllyn Satter's info on What is Normal Eating hereEllyn Satter on the joy of being a competent eater hereTTMP Episode 8: The one thing your child needs from you when it comes to eating hereFood freedom Guide hereWant more support? Learn how to help your child eat in the free guide hereLet's hang out on Instagram here If you're enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids. Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed™ Group Parenting Program have received rave reviews from couples and parents across the globe. ______________________________________________________________________ How to get in touch with Dr. Lynyetta Willis: Get an infographic with the P.A.T.H.S. Relationship Framework at www.healingstablemisery.com/ Connect with Dr. Willis on Facebook at www.facebook.com/DrLWillis/ Or Instagram at www.instagram.com/drlwillis/ Or LinkedIn at www.linkedin.com/in/drlwillis/ ______________________________________________________________________ To apply for Sara's 12-week Breakthrough coaching program, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life. You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I’m here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees. Being a mom in today’s world certainly has it’s challenges. But it doesn’t have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That’s what we’re going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Be the timekeeper of your life. Be the master of your time. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms today, I LOVED my wine. Loved it. But it has been a big part of my personal development journey, and so from time to time on the show, I talk about THAT part of my story, my complicated relationships with alcohol, my struggle giving it up, how it’s changed my life, and sometimes I like to bring in other people who can relate to this part of my journey, who are also sober, who are ALSO working on themselves and changing their life, and so today I have an inspiring interview for you with a fellow mama, someone who I personally relate to so much, Bridget Covill. Bridget is a ALSO sober mamma, she has 4 kids, she is a registered nurse, and a certified health and life coach. She was the mom who looked like she had it all together, but secretly she was just surviving. Getting sober and becoming a coach has taught her how to regain self love and acceptance and really discover who she has always been. She now have the honor of helping moms who feel like they are not enough gain back their self-confidence and find purpose in their busy life. In this inspiring episode we talk about mindset, the different ways in which we ALL buffer from pain and try to numb shame, not just drinking, but maybe it’s smoking, overeating, shopping, scrolling, checking out, the ways in which we try to feel normal and try to take control of the outcomes in our life, we talk about the thoughts, that cause us to have certain feelings, which leads to us doing things to manage those feelings, that result in outcomes we don’t want. We talk about how to change the outcomes in our life by changing our thoughts. If you are a mom who needs more motivation and inspiration and you want more confidence, and you want to live a life you LOVE, you’re going to love this episode today. Find Bridget at www.thinkandthrivecoaching.com and on Instagram: @thriving_mamma To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday of every month where you’ll get the motivation, strategy, and community to help you show up fully in your life. We’d love to have you join us live next month, we did have a special surprise GIVEAWAY for all who joined us in this live training and I’m definitely planning to do that again next month. In the meantime, you can come join us in our Motivated Moms Facebook group, come say hi, introduce yourself, and let us know what goals you’re planning to work on in April. Thanks for being here, hope you enjoy this replay! To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

What will it take for you to finally stop feeling overwhelmed, stressed, and anxious? To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

In this episode going to give you TEN actionable ideas for getting more money in your bank account, quickly. I encourage you to keep an open mind. Perhaps not all 10 ideas will work for you, but I guarantee that there’s at least 1 that you can take action on immediately. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This week we’re going to talk all about MONEY! Money money money. How does this topic make you feel? Does it make you feel uncomfortable? Does it bring up feelings of unease or awkwardness? Do you feel generally positive or negative about it? We’re definitely going to get into that today, why so many women especially feel uncomfortable around the conversation around money, and why that feeling of discomfort, anxiety, fear, uneasiness is EXACTLY why they’re not bringing more of it into their life, we’re going to go through 3 concepts about money that have totally changed my life and have resulted in me and my family having WAY more of it and on Friday, for this week’s Fast Tip Friday episode, I’m going to give some ideas for getting more money in your bank account, like immediately, things you can actually do In ADDITION to changing your mindset, which is what we’re talking about today. How’s that sound? Thanks for being here. Thanks for being willing to listen to an episode about money, and not just skipping over it. I do feel it’s a very important conversation to have, money is a part of our life and always will be, it’s a part of our kids life, and they’re learning from us how we feel about money, how we handle money, how we make money, how we spend money, and the relationship we have with it, and so by choosing to be here, and maybe seeking to improve your mindset and practices around money, and get that motivation to have a better relationship with money, you are doing your family a FAVOR. We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Amelia Mora Mars is a mother of 10, a psychotherapist with a specialization in Attachment, and Founder of MomConnections, where she coaches women who were not mothered well and long to feel close to their daughters. Amelia believes that every mother stands on the bridge between the past and the future, and only she can break the cycle in the present. If you had a less an ideal relationship with your mother, you’re going to want to listen to this episode today. I truly believe that part of my purpose, my calling, is to impact the next generation through my role as a mother and through helping my fellow moms make positive change in their life, and that’s exactly why I wanted to bring Amelia on the show today, I fully support the work that she does in helping mothers re-mother themselves and therefore, heal generational trauma and break the generational cycles that tend to get passed on. Thanks for being here today. When you work on yourself, you make the world a better place. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This episode is to motivate you to do some spring cleaning, and to think about what results you could obtain in your life if you started to clear out the junk. Not just the physical junk in your home, but your digital junk. Emotional junk. Mental junk. We all have things that we’ve been letting pile up. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This episode is for those of you who struggle with fear of being judged for working on yourself, fear of being judged for growing, fear of being judged for wanting more, and fear of being judged for reaching for higher levels in your life. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Happy Monday! It’s a new day. It’s a new week, and it’s a new month. Today I am sharing with you a replay of a live training I did on Facebook yesterday I called, Coffee & Coaching March Prep, where we talked about how to plan for the month ahead. How to set monthly non-negotiables, how to set goals for the month and actually achieve them! I have another regular full episode for you, which you’ll get tomorrow, as well as our regular Fast Tip Friday episode on Friday, but I wanted to get you this replay today so you can get ready for the month ahead. To get 15% off of the Bloom Planner mentioned in this episode, go to http://bloomplanners.refr.cc/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

If you know that consistently is key in anything you’re trying to do, but you struggle with staying on track, be with your goals, or habits, or just showing up for yourself or others, then commit to listening to this entire episode because we’re going to talk about why it’s so hard for you to keep showing up for yourself in the things you need to do, and we’re gonna talk about how you can still live an exciting life and feel joy even in the mundane things, while also making major progress in your goals through habits and routines. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Today, I want to talk about control, and more specifically, about letting go of trying to control things you can’t control, or things that aren’t worthwhile to try to control, and things that you can control. If you are overwhelmed, if you’re a constant stress-ball, if you worry about everything, if you’re frustrated with the lack of results in your life that you want, then this episode is YOUR episode today. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Given that it's Valentine’s Day on Sunday, a holiday that celebrates love and relationships, I want to ask you to spend some time on your RELATIONSHIP with YOURSELF this week. Your relationship with yourself is arguably one of the most important. If you want to show up fully in your relationships with your partner and your kids, it’s important that you put your oxygen mask on first as the saying goes, and connect with yourself, and love yourself, and value yourself. I think oftentimes we live our life waiting to get love and respect from someone else, all the while neglecting to give it to ourselves, and so if this is you, if you know that you are lacking in self-love, and self-confidence, and self-care, and self-respect, all the things relating to self-esteem and honoring yourself, then this week, it’s time to make YOU a priority. This is going to be a longer episode, and I ask you to give yourself the time this week to listen to the whole thing, even if you need to listen to it in bits and pieces, but I have a really great conversation for you today, between me and a beautiful mama named Christa Bevan, a self-proclaimed Radical Mother. In our chat, Christa tells her story of how she healed her body through dynamic self-care, a type of self-care we integrate into our lives, as opposed to having just another thing on our to-do lists. Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. I brought Christa on the show today to motivate and inspire you to give yourself a lot more grace, a lot more love, a lot more presence. I know you’ll love her. Thanks for being here today. Remember, when you work on yourself, you help make the world a better place. So thanks for making the world a better place, just by listening to this. How To Find Christa Bevan: christabevan.com/ultimateresetlist facebook.com/groups/theradicalmothervillage instagram.com/radicalmothervillage podcasts.apple.com/us/podcast/the-radical-mother-village/id1547314821 Sara's Resources: To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This is relationship week, and this is an up-close and personal conversation between my husband Greg and I, where we talk about individual freedoms in marriage, the role of spouses, and the challenges of parenthood. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This is a short guided meditation from my 12-Week Coaching Program Breakthrough for tapping into The Mama Miracle and claiming your power. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn how to use your planner to reach your goals, accomplish all of your tasks with ease, and make time for what's TRULY important to you in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

I know I can't be the only one who needs some motivation to take the initiative in my marriage. In this episode, I talk about what it means to take a leadership role in having a healthy, happy, connected marriage. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This is the final episode of this Health & Fitness series on the Motivation For Moms podcast, and today, I'm reminding you of the impact that you can make in your life by making simple, healthier choices. To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This is health and fitness week here in the Motivated Moms community! This is a bonus episode of a live conversation I had with my trainer Jessica Thomas, where Jessica addressed Adrenal fatigue, what to do and what to eat if you’re always feeling tired, how to restore your body to have more energy, what to do when the cravings hit, the relationship between our hormone fluctuations and our cravings, what to do if you’re taking medications that increase your cravings and make you gain weight, ideas for stocking your kitchen with healthy go-to staples for quick and easy and healthy meals, and so MUCH more good stuff jam packed in this episode. Get 7 days FREE in Jessica Thomas' Re:Defined RX program. Jessica is a mom too, and she makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20 To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching